Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself! You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between. ******************* Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves. She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves! Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.
The Ashes to Wings podcast with Jenni is an absolute gem in the world of self-care and personal growth. From the moment you hit play, you are welcomed into a warm and supportive space that feels like a comforting hug. Jenni's quick tips are simple yet incredibly helpful, providing practical advice that can easily be incorporated into daily life. Her conversations with guests are equally insightful, offering inspiring stories and a whole new perspective on the world and ourselves.
One of the best aspects of this podcast is Jenni's experience and love that she brings to each episode. Her gentle approach serves as a reminder to be kind to ourselves in this hectic world. Whether it's through her minute tips or interviews, there is always something to take away from each episode - gaining confidence, learning about real self-care, and finding ways to overcome life challenges. The supportive environment created by Jenni and her guests is truly empowering.
Another great aspect of The Ashes to Wings podcast is its authenticity. Jenni's personality shines through as she engages with her audience and provides practical advice without any fluff. Each episode is filled with valuable information that can be applied immediately, whether it's relaxation techniques or ways to navigate difficult times in life. The genuine nature of this podcast makes it relatable and easy to connect with.
While it's hard to find any flaws in such a wonderful podcast, one potential downside could be the length of episodes. Some listeners may prefer longer episodes for more in-depth discussions on certain topics. However, considering the purpose of this podcast - providing quick tips for busy individuals - the shorter length works well for its intended audience.
In conclusion, The Ashes to Wings podcast is a must-listen for anyone seeking support, inspiration, and practical guidance in their personal growth journey. Jenni creates a safe space where listeners can learn from her experiences as well as those of her guests. With each episode, you'll gain confidence, find new perspectives, and discover the power of self-care. So don't hesitate, give this podcast a listen and let it guide you on your path to rising from the ashes and spreading your wings.
Episode 040: How Women are Redefining Strength Guest: Isabel Draughon Life Transformation Coach While men's strength is usually measured by how much weight they can lift, women's strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative. Isabel's Guest Page: www.ashestowings.net/isabel-draughon ************************************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
039: QMT Re-Run Therapy Quick Minute Tip Learn how tuning out to your favorite re-runs can help with this common problem! ************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
038: How Music Soothes the Savage Beast Knowledge Episode Learn how to shape your emotions with the music you choose! ************************************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
037: QMT Caffeine-Free Energy Quick Minute Tip Need a quick burst of energy? This breathwork technique will have you feeling invigorated, without the caffeine crash. **************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
Episode 036: Stop Back-to-School Stress Guest: Carissa Moreno NLP Trainer and Flexible Parenting Coach Does school-time stress have you pulling out your hair? Parenting Coach Carissa Moreno shares how to make things run more smoothly, and parent without yelling. Learn how her difficult childhood prepared her to be a more flexible parent. Please note: this episode has a content warning for sexual abuse Carissa Moreno is dedicated to helping business-minded moms, showing them how they really can have the family and business life they want, without the stress, anxiety and guilt that are heaped upon them. Carissa's Guest Page: www.ashestowings.net/carissa-moreno **************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
035: QMT Get Outside Quick Minute Tip “You're grounded!” takes on a whole new meaning in this episode! ************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
034: Celebrating What's Good Knowledge Episode What's good in your life right now? Learn how turning your focus to the positive can bring even more good things into your awareness. ************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
033: QMT Light a Candle Quick Minute Tip Learn how a candle can help you relax and be more mindful. ************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
Episode 032: How to Move From Surviving to Thriving Guest: Jessica Fox Master Coach, Best-Selling Author and Speaker In the midst of facing career-ending burnout, depression & adrenal fatigue, Jessica's family faced even harder circumstances when her husband's company went under, resulting in bankruptcy. Desperate and out of options, she and her husband made one of the most difficult decisions they could make in that situation - they chose to believe for better! Follow Jessica's journey from burned-out to breakthrough, and learn her tips for moving from surviving to thriving. Jessica Fox is blazing a trail for ambitious women. You may have caught her on NBC, CBS, FOX, and the CW. She is a master coach, three-time bestselling author and has been interviewed on TED. Jessica has worked with organizations such as the Flames NHL Hockey team, the Stampeders Canadian football team, Subway and Starbucks. Jessica has thousands of hours teaching and training from stage and in intimate settings. She has helped ambitious moms hit consistent $10,000 sales months, go from laid off to signing a six-figure contract within three months, and produce $53,000 in team sales in the first month working together. Jessica's Guest Page: www.ashestowings.net/jessica-fox **************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
031: QMT Let's Do the Twist Quick Minute Tip Stiff from sitting all day? This Quick Minute Tip offers a quick but effective way to help relieve workday tension. *************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
030: Creating The Life You Desire Knowledge Episode We all have an inner monologue... what messages are you telling yourself? This episode will teach you how to create affirmations and change the script! *************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
029: QMT When You Want to Have a Tantrum Quick Minute Tip Does your stressful life have you ready to throw a toddler-sized tantrum? This breathwork technique is exactly what the body needs to self-regulate. Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries Guest: Helen Snape Healthy Relationships Coach In our efforts to be helpful and take care of the people we love, we can develop leaky boundaries. Recovering People-Pleaser Helen Snape shares the story of her journey from an unhealthy relationship to choosing herself. Content Warning: Domestic Violence Helen Snape is a Healthy Relationships Coach who helps “good girls” say “no” by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma. Helen's Guest Page: www.ashestowings.net/helen-snape **************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
027: QMT Just Add Water Quick Minute Tip This Quick Minute Tip talks about the healing nature of water. ***************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
026: Cricket Chirps and Ladybug Spots Knowledge Episode When's the last time you really noticed the details around you? This Mindfulness Walk teaches you how to be more present. ******************************************************************************************* Thank you so much for listening! Whether you are new to ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
025: QMT The Eyes Have It Quick Minute Tip Too much screen time leaving you with tired eyes? This Quick Minute Tip teaches an easy method for relief. ****************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
Episode 024: How Fear Affects the Body Guest: Ben Munday Resilience Coach You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear affects the body? Ben Munday shares his experience with bullying, and how it taught him to deal with fear and become more resilient. Ben is a resilience coach working with individuals and teams within the field of social impact. Addressing more on the preventative side (before dreaded “burnout”) Ben helps clients acknowledge the complex challenges of modern-day life and with this awareness, collaborates with them to build strong foundations and resilience to go on and succeed. Embracing topics from neuroscience, ancestral history, Cognitive Behavioral Therapy, and embodied leadership, this holistic approach educates and empowers clients to be their best and share THAT with the world. Ben's Guest Page: www.ashestowings.net/ben-munday **************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
023: Naps... Not Just for Kids Quick Minute Tip Feeling cranky? This Quick Minute Tip talks about the importance of getting rest. ***************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
022: Hey Baby, What's Your Number? Knowledge Episode How well do you know yourself? This episode teaches you about one way to know your personality better. ******************************************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
021: QMT How to Beat Road Rage Quick Minute Tip Rush Hour traffic got you down? This Quick Minute Tip teaches a breathwork technique that's helpful in frustrating situations. ************************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
Episode 020: Why We're Better Together Guest: Carrie Sackett Founder ZPD Coaching; Life, Career, and Relationship Coach; Somatic Coach As social creatures, we often create our problems in social groups. So it makes sense that the answer to healing is also in social groups. Listen as coach Carrie Sackett shows how to change our viewpoint from “you against me” to “us against the problem.” Carrie Sackett works with individuals, couples and groups who are ready to make a serious commitment to personal growth. She has been practicing social therapeutics for 25 years. A passionate advocate for women connecting with their bodies and closing the often physically and emotionally painful mind/body gap, she has recently added somatic coaching to her practice. Through the years of being a patient in social therapy groups, Carrie experienced the power of taking emotional risks with others in a supportive group environment. In practicing social therapeutics, Carrie has found her calling as a healer of emotional pain by relating to people as creators and builders of their lives. Carrie's Guest Page: www.ashestowings.net/carrie-sackett **************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
019: QMT Clearing Space Clears Your Mind Quick Minute Tip This Quick Minute Tip shows how clearing space in your home or office can help clear your mind. ************************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
018: Don't Skip Emotional “Leg Day” Knowledge Episode Are you spending more time giving than receiving? Here's how to tell if your emotional muscles are imbalanced. ***************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
017: QMT Hips Don't Lie Quick Minute Tip Hips tight from sitting all day? This Quick Minute Tip teaches a hip-opening stretch you can do right from your chair! ********************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
Episode 016: A Caregiver's Guide to Self-Care Guest: Marissa McCallam Body and Mindset Coach Children of parents with mental and physical health issues, especially eldest daughters, tend to step into the role of caregiver. Learn how being a caregiver can affect your relationships, and how you can make self-care a priority... especially if you think you don't deserve it. Marissa is a Body & Mindset Coach, Writer and Founder of social enterprise Centre Myself. She believes that by connecting with our bodies and using simple tools to change our mindset, it is possible to lead a consistently calmer and happier life - a philosophy which helped her overcome 15 years of depression and anxiety. After growing up in a household where mental and physical abuse were present, Marissa had anxiety and depression as a teenager, and throughout her twenties. Limiting self-beliefs and an internal story of "not being enough" led to years of suppressing her dreams, ignoring her intuition and repeating unhealthy patterns of behavior. Following the breakup of a 14 year relationship, She found she had to reestablish who she was as an individual and rebuild her sense of Self. She did this through studying personal development, applying it to her own life, and keeping what worked. She learned that by connecting with her body, shifting her focus, and keeping things simple it was possible to be consistently happier. Marissa's Guest Page: www.ashestowings.net/marissa-mccallam ********************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
015: QMT Cloud Animals Quick Minute Tip As adults, we can get stuck in our day-to-day routine. There's little time for fun or mindfulness unless we make it. This Quick Minute Tip gives you an easy way to tap into your creative and playful side! ************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
014: How “Yes” and “No” Affect Your Body Knowledge Episode No one loves to hear the word “no.” But have you ever thought about the effect the words “yes” and “no” have on your body? Learn a skill for increasing creativity and expansion in your life! ************************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
013: QMT Get a Leg Up Quick Minute Tip This easy yoga pose can help with swollen legs, anxiety, and Restless Leg Syndrome. ********************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
Episode 012: Why the Journey Matters More Than the Destination Guest: Lindsey Oaks Equestrian Coach and Personal Brand Strategist We spend so much time focused on our goals that we forget to enjoy the journey. Listen as Lindsey Oaks tells her story of reaching an Olympic-level horse competition, and the lessons she learned along the way. At the tender age of 17, Lindsey Oaks informed her parents that she would be moving 500 miles away to pursue a career competing horses as a professional upon graduation from school. The crazy part? She'd never competed in a regulation competition. Lindsey's is the unlikely story of a kid from South Georgia, who, together with her equine partner “Taylor,” climbed the ranks to compete on the world stage and the real-world lessons they learned along the way. Like anyone else, they didn't find success alone. Their tribe of friends and supporters pushed with them every step of the way. They failed repeatedly, but were able to access the areas where things went wrong, and change their strategies going forward. And the biggest lesson of all, they learned to love the journey. Lindsey's Guest Page: www.ashestowings.net/lindsey-oaks *********************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
011: QMT Silencing Socials Quick Minute Tip Our days are filled with the rings and buzzes of notifications. Distracted by social media, we're often drawn into FOMO... Fear of Missing Out. Learn how reclaim the time social media is stealing! ************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
0010: It's Not Your Job To Be Brave Through Pain Knowledge Episode Many of us have internalized the messaging that we need to put up a strong front when dealing with something difficult. Here's another way to handle it... that may just help you heal more quickly. *********************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
009: When Mother's Day Isn't Like the Commercials Special Episode Mother's Day doesn't always look like the Hallmark commercials. Whether you're dealing with loss, estrangement, or are just recovering from an overwhelming year, it's ok if your Mother's Day looks different this year. Listen for tips on how you can spend this day in a way that's nourishing for your soul, including alternatives for those who don't celebrate. ************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
Episode 008: Why That “Flaw” May Be Your SuperPower Guest: Nathan Blair Founder of a coach training school, body-oriented coach, and coach supervisor What if that trait you've been told is a flaw is actually your greatest SuperPower? Learn how Nathan Blair uses his unique giftings as strengths in his career, and how you can use mindfulness to experience your world in a more powerful way. Nathan is the founder of The Somatic School, helping practitioners develop the skills they need to work with the body's intelligence online and in person. He's mad about the body and the embodied wisdom available to us at all times when we make time to listen. In his teens he was diagnosed with ADHD and took medication until his mid-twenties when he began to search for natural ways to manage the symptoms. Mindfulness gave him a connection to himself, his environment, and the present moment in a way he hadn't experienced before. He realized his sensitivity, which he'd thought was a weakness, was actually his greatest strength; and that as individuals we're not broken and we don't need to be fixed. Nathan's Guest Page: www.ashestowings.net/nathan-blair *********************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
007: Square Breathing Quick Minute Tips Episode Need to bring some calm to your week? This Quick Minute Tip teaches you a breathwork technique that will have you feeling peaceful and focused in no time. ************************************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
006: Pure Compliments Knowledge Episode In giving compliments, people often end up insulting an entirely different group of people. Learn the power of giving pure compliments in this episode. ************************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
005: Muscle Relaxation Quick Minute Tip In this episode, learn how quickly relax your muscles, releasing any tension they may be carrying. ************************************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
004: How Moms Can Stress Less Guest: Danielle Zack Life Coach for Moms, Pole Fitness Instructor, Founder of Sexy & Sovereign Mommas. Moms were already juggling homework, and meals, and careers, and romance, and self-care. Throw in a world-wide shut-down, and moms are more stressed than ever. Guest speaker Danielle Zack shares how she coaches moms to stand in their power, and find true rest. Danielle Zack is a mommy mentor who supports moms to discover the immense power they hold in their hearts, to connect to the sacred embodiment they are living every day, and to honor divine role they have chosen to serve here on earth. Danielle found herself as a teen mom right out of high school. Her world flipped upside down and the life she had been planning didn't exist anymore. She was stepping onto a new path and into a new role that she felt incredibly inadequate to fulfill. What she didn't realize at the time is that she had the beautifully unique experience to ‘grow up' mature and learn in an innocent way while her daughter was growing up. There was a natural process in how their journeys supported one another. This allowed her to see the incredible opportunity motherhood gives us, at any age, to grow into a version of ourselves that more powerful that we ever would've imagined. Danielle's Guest Page: www.ashestowings.net/danielle-zack ******************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
003: Tension Tamer Quick Minute Tip Feeling tense? In this Quick Minute Tip episode, learn how a quick tension release exercise can help you feel more relaxed and ready to take on your day. ******************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
002: Love Pats & Fuzzy Sweaters Knowledge Episode In this episode, learn how “love pats” and tuning in to your senses can help you feel more in touch with your body during times of stress or trauma. ******************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
001: Pilot Welcome to Ashes to Wings! Our pilot episode will give you a taste of what to expect in the episodes to come. From guest episodes with inspirational stories, to teaching episodes with practical methods for feeling more connected to your body, to Minute Tips for days that you just need a quick time-out, we have you covered! ***************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. I'd love to hear from you! Email: jenni@jennioconnor.com Jenni's Website: www.JenniOConnor.com Jenni's Instagram: www.instagram.com/the_jenni_oconnor Jenni's Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast
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