Podcasts about restless leg syndrome

Education Incorporated headmaster, Gershom Aitchison, is a trailblazing educator in South Africa with an unwavering drive for growing young people holistically, as well as the belief in effective teacher training and effective pedagogical implementation. In this third episode in the ADHD and Sleep series, you'll hear the heartfelt and eye-opening story of Peter, a teenager navigating the challenges of ADHD and restless sleep. In this intimate fireside chat, Peter courageously shares his struggles with medication crashes, racing thoughts, and the relentless urge to move, while Dr. Alison Bentley, a sleep medicine expert, unveils the hidden impact of Restless Leg Syndrome and sleep disorders on his life. Joined by Peter's mom, they explore how sleepless nights shape his days, relationships, and dreams. This poignant conversation uncovers the emotional toll of sleep deprivation, the hope of tailored treatments, and the power of understanding a teen's unique journey. A must-listen for parents, teens, and anyone seeking insight into the profound connection between sleep, ADHD, and well-being. EduInc website · Facebook (Public) · Facebook (closed group) · Twitter (closed group) · YouTube · Review us on Google

In this podcast episode I had a great conversation with the very funny Patrick Sullivan CEO and Co-founder of Jigsaw Health. We discussed the life behind Jigsaw health and what drives their creations - products and hilarious content. We also covered; - Restless legs syndrome and cramping - Magnesium deficiencies and needs - Magnesium deficiency symptoms - Magnesium types - Migraines and adrenal fatigue - The need for electrolytes and adequate hydration And lots more. We hope you really enjoy this conversation and look forward to reading your feedback in the comments. :) Links and references; @JigsawHealthTV 1) Jigsaws St. Patricks Day Skit - https://youtu.be/hgTZvua9DMY?si=YU3xVjjF61RlO4PM 2) Get some mag relief music video - https://www.jigsawhealth.com/blogs/news/get-some-magrelief-music-video 3) Patricks 5 Favorite ways to get Magnesium - https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing 4) 14 Drugs That Deplete Magnesium by Suzy Cohen, RPh https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium 5) Magnesium Deficiency Checklist: https://www.jigsawhealth.com/blogs/news/a-quick-selftest-for-magnesium-deficiency 6) Scottsdale Magnesium Study summary: https://www.jigsawhealth.com/pages/scottsdale-magnesium-study PubMed link - https://pubmed.ncbi.nlm.nih.gov/29425476/ 7) NEW: Rock Bottom Podcast — Health horror stories that inspire: https://rockbottompod.com/ 8) Follow Patrick on X: https://x.com/realPatrickJr 9) Jigsaw Health on Instagram - https://www.instagram.com/jigsaw_health Thank you so much for listening. And if you find these conversations helpful, please like, share and subscribe. Your subscription helps me get on more awesome guests like Patrick, so you can learn from their knowledge and experience. :)

Although on the outside, Joan Peters' life appeared to check all of the desired boxes – a PhD at 25, a new job, and a loving relationship – and despite having no history of any “headline-making” traumas, privately Joan struggled with recurring nightmares and relationship challenges that left her confused, anxious, and unable to achieve relief with standard psychotherapy. In this episode of “Unpacking Possibility,” Joan shares how two psychoanalyses helped her uncover the deep-seated fears and “smaller” traumas that were derailing her happiness. Ultimately, engaging in this deep inner work helped solve the mystery of Joan's nightmares and healed her dreams, her relationships, and her life.For more on Joan K. Peters and her latest book, visit: https://www.untanglingjoan.com/homeFor more on Traci Stein, visit: https://www.drtracistein.com/00:00 Introduction and Guest Introduction00:26 Joan K. Peters' Background and New Book01:12 The Impact of Psychoanalysis 05:10 Early Life and First Encounters with Therapy10:23 Uncovering Childhood Trauma14:09 The Journey to Understanding and Healing19:36 The Role of Psychoanalysis in Personal Growth23:33 Parental Influence and Emotional Impact25:53 The Connection between Restless Leg Syndrome and Emotional Processing26:25 The Impact of Childhood Emotional Needs28:41 Transference in Psychoanalysis29:24 Personal Therapy Experiences and Breakthroughs34:18 Parenting and Psychoanalysis41:21 The Role of Therapy in Personal Growth49:40 Generational Trauma and Compassion55:44 The Healing Power of Psychoanalysis58:46 Conclusion and Final Thoughts

Be warned tomorrow is April Fools day. Social media is going after Morgan Wallen after he appeared to just walk off the set of SNL at the end of the show. BJ has Restless Leg Syndrome, but his wife doesn't think it is real.

BJ has Restless Leg Syndrome, but his wife doesn't think it is real.

Over the weekend rock slides happened in 5 different places along highway 6. Hailey Bieber unfollowed Justin on social media. What does it mean!?!? Today is Cesar Chavez day! Jamie son bought a new driver over the weekend. When they went out for a round to try it out the driver's head flew off the shaft of the club. Have you ever tried Yerba Mate tea? A woman who had an affair with David Beckham went on Australian 60 Minutes to talk about how the affair started and to say she has only ever told the truth. Today is Cesar Chavez day! Jamie son bought a new driver over the weekend. When they went out for a round to try it out the drivers head flew off the shaft of the club. Have you ever trade Yerba Mate tea? A woman who had an affair with David Beckham went on Australian 60 Minutes to talk about how the affair started and to say she has only ever told the truth. Be warned tomorrow is April Fools day. Social media is going after Morgan Wallen after he appeared to just walk off the set of SNL at the end of the show. BJ has Restless Leg Syndrome, but his wife doesn't think it is real.

Sherman and Tingle have a story about some strange side effects for a popular "Restless Leg Syndrome" drug. You'll be shocked when you hear them! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sherman and Tingle have a story about some strange side effects for a popular "Restless Leg Syndrome" drug. You'll be shocked when you hear them! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a business idea that you would realise, if only you had the time? Sara Davies firmly believes we're all capable of creating a successful business from scratch, in just six minutes a week. The Dragon's Den star set up Crafter's Companion while she was still a student and has since built it into a multi-million pound business. Now she's sharing what she's learned in her new book – The Six Minute Entrepreneur: 52 short lessons for long-term business success.Frankie Bridge has hit out at ‘double standards' for women after she received a backlash online for going on holiday without her children. The Loose Women presenter was called ‘the worst wife and mother' in comments on her social media post, after she took a break with her friend following health struggles. Her husband and mother were looking after her two sons. She joins Nuala, along with parenting coach Camilla McGill. Women prescribed drugs for movement disorders such as Restless Leg Syndrome are not being warned by doctors about serious side effects which have turned them into sex and gambling addicts – according to a BBC investigation. These women say these drugs were so powerful that they changed their behaviour entirely and ruined their lives. BBC News Investigations correspondent Noel Titheradge joins Nuala, along with a woman we are calling Lucy who developed three serious addictions while on the drugs, and professor of neuropsychiatry at Cambridge University, Valerie Voon.Hilary Brown was ABC News's first female foreign correspondent. She was one of the first women to be posted to war zones at a time where many women were just entering the workplace for the first time. Nuala talks to her about her life and career. Presenter: Nuala McGovern Producer: Emma Pearce

In this podcast episode with Dr. Elias Karroum, director of the RLS Center of Excellence at the University of Virginia, we discuss the complexities of Restless Leg Syndrome, a disease which causes an uncontrollable urge to move the legs and affects quality of life. We discuss the symptoms and challenges of living with this disease and we cover the various treatment options including natural remedies, iron replacement, medications, and new cutting edge therapies.  Whether you are personally affected by RLS or simply seeking to better understand the disease, our goal is to provide you with valuable information that helps you better understand this complex disease.  This episode can be found on all podcast apps.  #restlesslegsyndrome #RLS #Neurology #sleepmedicine #podcast #healthcare #research 

In part two of this series, Dr. Jeff Ratliff and Dr. John W. Winkelman highlight the key insights on medication management for patients dealing with troublesome restless leg symptoms. Show references: https://jcsm.aasm.org/doi/10.5664/jcsm.11390

In part one of this series, Dr. Jeff Ratliff and Dr. John W. Winkelman discuss clinical lessons from the guidelines with regards to monitoring iron levels and prescribing supplemental iron for patients with restless leg syndrome. Show references: https://jcsm.aasm.org/doi/10.5664/jcsm.11390

Dr. Jeff Ratliff talks with Dr. John W. Winkelman about the new clinical practice guidelines for treating restless legs syndrome and periodic limb movement disorder, covering diagnosis, treatment options, and future management insights. Read the related article in the Journal of Clinical Sleep Medicine. Disclosures can be found at Neurology.org. 

In this week's episode, Anna finds out about Restless Leg Syndrome from sleep physician Dr Sophie Crinion, Dietician Orla Walsh tells us about five cholesterol-lowering foods; dermatologist Prof Caitriona Ryan answers questions about skin ageing, and Brian Kennedy takes the Supercharged Speed quiz.

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Send Ken a Text Message about the PodcastReturning After a Break: Holiday Lessons and New Directions for 2025In this episode of the Surviving Alzheimer's Podcast, host Ken Cardina returns after a three-month break to provide updates on his personal journey with his wife Shanna, who has Alzheimer's. Ken shares heartfelt moments of appreciation, his holiday experiences, the introduction of a wheelchair due to Shanna's mobility challenges, and their ongoing battle with Restless Leg Syndrome. He also hints at future plans for the podcast, including potential new content and classes tailored for caregivers. It's an episode filled with reflections, lessons learned, and new beginnings aimed at supporting those affected by Alzheimer's.00:00 Introduction and Listener Appreciation00:57 Podcast Update and Future Plans03:06 Holiday Reflections and Lessons Learned08:19 Shanna's Health and Mobility Challenges12:54 Future Directions for the Podcast15:53 Closing Remarks and Gratitude Get the FREE Guide to Responding to Repeated Questions Visit the NEW Surviving Alzheimer's Podcast Website (survalz.com) to Register for the Support Group, Newsletter and more ... Visit the Podcast Facebook page

Text Dr. Lenz any feedback or questions Teresa's Journey: Overcoming Fibromyalgia with Dr. Michael LenzIn this special Christmas episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz shares the inspiring story of his patient, Teresa, who successfully reversed her fibromyalgia through a comprehensive holistic approach. Teresa recounts her long struggle with chronic pain, fatigue, and numerous failed treatments until she found hope and effective strategies with Dr. Lenz. This episode marks the beginning of a series exploring her journey from extreme fibromyalgia to a life of significantly reduced symptoms. Listeners will learn about the importance of proper diagnosis, the role of coexisting conditions like restless leg syndrome and ADHD, and the impact of lifestyle changes like diet and pacing in managing fibromyalgia.00:00 Introduction and Christmas Greetings00:10 Teresa's Fibromyalgia Journey Begins00:32 Challenges and Misunderstandings01:00 Meeting Dr. Lenz02:16 Teresa's Struggles with Daily Life05:23 Seeking Medical Help10:40 The Turning Point13:29 Living with Fibromyalgia15:34 Diagnosis and Treatment26:10 Restless Leg Syndrome and ADHD33:58 Struggles with Retention and Bullying34:39 Family Awareness and Genetic Factors35:31 Early Symptoms and Academic Challenges36:01 Career Aspirations 37:42 Managing Coexisting Conditions39:13 Pacing and Lifestyle Adjustments46:43 Dietary Changes and Health Improvements01:01:50 Encouragement for Those with Fibromyalgia01:03:55 Support and Understanding from Family and Friends01:08:40 Final Thoughts and Gratitude Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Send us a textIn this episode of The Autoimmune RESET podcast, VJ dives deep into Restless Leg Syndrome (RLS), a condition that affects millions of people worldwide but is often misunderstood. VJ explores the common symptoms and how RLS can severely disrupt sleep and daily life. The discussion uncovers the root causes, including iron deficiency, genetic factors, and how dopamine pathways play a crucial role.VJ will also explore the fascinating connections between RLS and other conditions like gluten sensitivity, ADHD, and autoimmune diseases. Learn about the role of the blood-brain barrier and why a “leaky” barrier may worsen symptoms. Finally, VJ shares natural therapies that can help alleviate symptoms, focusing on nutrition, lifestyle changes, and supplementing key nutrients like iron and magnesium.Whether you suffer from RLS or are just curious about the science behind it, this episode offers a comprehensive look at the condition and actionable insights to help manage it naturally.If you are interested in doing the The Cell Health Package, you can find out more here. Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In this week's fun and informative episode, Mel dives into the strange sensations of restless leg syndrome, giving listeners the lowdown on this common but quirky condition, while Miranda opens up about the tough topic of childhood bullying and how moms can empower their kids to navigate it. The dynamic duo is also joined by a special guest who's in the thick of pregnancy and dishes on the unexpected comments and side-eye she's been getting from strangers. It's a relatable and hilarious chat that every mom will appreciate! Grab your beer, wine, or soda that's gone flat because it sat on the counter too long while you simultaneously cleaned the house and entertained the kiddos, and join us for another great episode!! #bullying #restlesslegsyndrome #pregnancy #stompoutbullying #parenting #momfails #momlifeSPOTLIGHT:Stomp Out Bullyinghttps://www.stompoutbullying.org/SOURCES:Mel-https://www.webmd.com/brain/restless-legs-syndrome/restless-legs-syndrome-rls Miranda-https://www.mhanational.org/bullying-tips-parentshttps://www.stopbullying.gov/cyberbullying/what-is-ithttps://www.centerforsafeschools.org/bullying-prevention/bp-tips-for-parents-and-caregivers/https://answers.childrenshospital.org/parents-of-bullies/https://kidshealth.org/en/parents/bullies.html Hosted on Acast. See acast.com/privacy for more information.

Listen to today's podcast... Have You Ever Had The Sensation That Your Legs Are Unable To Relax When Trying To Go To Bed At Night? Has it kept you awake or even made you pace the floors trying to get them to stop tingling? If yes, you may have experienced Restless Leg Syndrome. This is no joking matter for many people. Some research shows that Restless Leg Syndrome (RLS) may affect 3 – 15% of the general population. When I first experienced it, I was pregnant.  I was awake for 3 days straight.  It had me beside myself and stressed out trying to find ways to get them to relax.  When I asked the doctor, his response was that he didn't know what it was or what could be causing it and that I should just try and get some sleep.  It wasn't till I found a name for this on-line that I knew what I was dealing with Since then, I have experienced it a few times each year – especially when I get over-tired.  Take One Action Today To Build Your #Resiliency!  So Here are today's Tips For Building Resiliency By Dealing With Restless Leg Syndrome: Ensure that it is not a reaction to a medication that you may be taking Avoid getting over-tired or stressed out Try massage, relaxation techniques and stretches to prepare your body for sleeping Remove caffeine and other stimulants from your diet If nothing seems to work, check with your doctor, as there are a variety of medications that may be useful in reducing the symptoms and allow for a better sleep If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

In this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on approaches that are often overlooked by many physicians. Dr. Bhar shares his expertise in managing this condition, offering listeners valuable insights into effective strategies for relief and addressing common gaps in conventional care. Dr. Bhar's Website: www.sliiip.com Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. He also holds an MBA from the University of Chicago --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Dr. Deb Kimless has been in the medical cannabis field since 2013 where her diverse involvement spans many areas including cannabis cultivation, processing, formulation, testing, patient care, and conducting research. She consults within the industry as an advisor for companies who are interested in novel formulations specific to medical conditions, develops protocols, obtains IRB approval, conducts clinical trials, and helps to publish the results. At CannMed 24, Deb presented a poster that shared data from an open-label clinical trial investigating using a cannabinoid-enhanced topical cream for alleviating Restless Leg Syndrome. RLS is condition that affects up to 10% of the US population, including Deb. She found relief using a CBDA-based topical cream and is working with the product manufacturer to conduct clinical trials that demonstrate its effectiveness.  During our conversation, we discuss:  The symptoms of RLS and possible causes  Deb's own struggles with RLS  Why many conventional and pharmaceutical treatments of RLS fall short  Why CBDA appears to be effective at alleviating RLS symptoms  Why a transdermal approach is better than ingesting or inhaling cannabinoids  Results from the open label clinical trial including some remarkable success stories  Thanks to This Episode's Sponsor: Trusted Canna Nurse Trusted Canna Nurse was founded by Megan Mbengue and Ariane Williams, two nurses who are dedicated to bridging the gap between traditional medicine and the world of cannabis and psychedelics. They specialize in creating evidence-based treatment plans for all ages that address chronic illnesses, treatment-resistant conditions, mental health, autism, and more.  Learn more at trustedcannanurse.com  Additional Resources chylorelief.com - USE CODE "CANNMED20" for 20% OFF! Email Deb - dkimless@gmail.com Review the Podcast CannMed Archive

On this episode, I discuss common health concerns like fatigue, hair loss, and restless leg syndrome in women. I emphasize the importance of testing ferritin levels to assess iron stores, even if red blood cell count and iron levels appear normal. Ferritin levels can provide valuable insights into potential causes of fatigue and other symptoms, offering a deeper understanding of overall health. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to today's podcast... Have You Ever Had The Sensation That Your Legs Are Unable To Relax When Trying To Go To Bed At Night? Has it kept you awake or even made you pace the floors trying to get them to stop tingling? If yes, you may have experienced Restless Leg Syndrome. This is no joking matter for many people. Some research shows that Restless Leg Syndrome (RLS) may affect 3 – 15% of the general population. When I first experienced it, I was pregnant.  I was awake for 3 days straight.  It had me beside myself and stressed out trying to find ways to get them to relax.  When I asked the doctor, his response was that he didn't know what it was or what could be causing it and that I should just try and get some sleep.  It wasn't till I found a name for this on-line that I knew what I was dealing with Since then, I have experienced it a few times each year – especially when I get over-tired.  Take One Action Today To Build Your #Resiliency!  So Here are today's Tips For Building Resiliency By Dealing With Restless Leg Syndrome: Ensure that it is not a reaction to a medication that you may be taking Avoid getting over-tired or stressed out Try massage, relaxation techniques and stretches to prepare your body for sleeping Remove caffeine and other stimulants from your diet If nothing seems to work, check with your doctor, as there are a variety of medications that may be useful in reducing the symptoms and allow for a better sleep If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Naked Genetics: What the latest genetics research has to say about restless leg syndrome; I put Illumina to the test and ask, 'what really grows on our food?'; And, what makes a tardigrade so tough? Like this podcast? Please help us by supporting the Naked Scientists

In this episode, we welcome back Dr. Michael Cummings to answer questions sent in by podcast listeners. Topics include Valproic Acid, Lithium, Treating Veterans, Restless Leg Syndrome, and much more. 

There are some new devices for Restless Leg Syndrome that use electric stimulation to stimulate the afferent nerves of the low leg.   What's the connection to the Superficial Peroneal Nerve and Restless Leg? I'm not sure, but I'm willing to start treating patients with this in mind.   Also, some updates on tough nerve entrapment cases.   If you are an acupuncturist and are wanting to learn motor points, come to Amsterdam in June: https://integrative-acu-seminars.com/2nd-european-orthopaedic-and-sports-acupuncture-congress/   My online courses are here: https://richardhazel.podia.com    

Join Dr. Cameron Barber, Sleep Medicine Physician at WakeMed Pulmonology & Sleep Medicine, to discuss Restless Leg Syndrome.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, I teach you how to let go of tension, and discomfort in your legs. I use imagery to help you feel light, and calm from the muscles and tissues in your legs. Take a few moments to thank yourself for dedicating this time to your healing and well-being. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

Episode 58! Today we discuss the pros and cons of Ambien, Ben Shapiro doesn't want you to retire, the Tate brothers are a lil' sensitive, Global Guts for Adults, Restless Leg Syndrome, Gray hair/bad haircuts, Abbott Elementary, and Carly's obsession with MGK.

An astonishing 75% of adult patients suffer from Insomnia, with 9 million Americans taking prescription medications for Sleep. But Dr. Prather says that natural answers should be your first choice and are really the "only" solutions. In this episode, we talk about:—How women experience Insomnia more commonly than men. And how 20% of teenagers get less than 5 hours of sleep per night, but actually need 10-12 hours of sleep every night. —Why older people and those without college degrees suffer from sleep problems more. And how blue screens from our computers and technology devices are disruptive to our sleep. —The complications that people have from relying on prescription sleep aids for a long-term period.—The underlying causes of Insomnia, including: calorie-restricted diets, pain, Restless Leg Syndrome, alcohol, caffeine, sugar, food allergies, Hypoglycemia, stress, depression, medications, disease, and obesity.—Why the B Vitamins are "extremely important” for Sleep. And the connection between Vitamin D and fatigue. —How Herbals can be "extremely helpful" for Insomnia. And the Herbals that are Dr. Prather's favorites for Insomnia, including the Stasis Supplements Zzz Sleep Formula that Dr. Prather helped develop. —The help that Homeopathy can provide for Insomnia, especially for babies and children in terms of safety and effectiveness. And the Minerals that are "key" for good sleep, particularly a balanced Copper-Zinc ratio, Potassium for women, and Magnesium for men.—Why Chiropractic adjustments are important in the regulation of a person's sleep cycle, especially the Atlas Orthogonal Chiropractic adjustment. —How Acupuncture can help patients fall asleep immediately, even before Dr. Prather leaves the room! —The Physiotherapy treatments (such as Diathermy, Ultrasound, and Electrical Stim) that help patients to gently detoxify since Liver Toxicity is the reason someone wakes up at 3 a.m. And the benefits of Rapid Release Technology in helping people to relax before sleep. http://www.TheVoiceOfHealthRadio.com

In this podcast, I discuss the importance of ferritin levels, especially for women experiencing fatigue, hair loss, or restless leg syndrome. I explain that ferritin is a protein that stores iron and can indicate low iron levels, even if the red blood cell count appears normal. I recommend getting ferritin levels tested and mention that research has shown iron supplementation to be effective in reducing fatigue and hair loss. I also talk about a potential link between low iron stores and anxiety/depression. For restless leg syndrome, a higher ferritin level is recommended, with 75 being optimal. I highlight the importance of investigating the underlying cause of low iron stores and mention possible factors such as heavy periods, renal failure, or poor iron absorption. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: 4 simple and natural steps to relieve restless leg syndromeDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Do you need a pediatrician? Dr. Lenz can care for your newborn through college to help navigate the challenges and joys of raising children. Are you an adult in need of a doctor? Dr. Lenz also can care for you and your children, often in back-to-back visits, allowing significant time-saving. Do you or your child need help with fibromyalgia or other invisible illnesses like migraines, irritable bowel syndrome, chronic fatigue syndrome, and other conditions often coexisting, like ADHD and Restless Leg Syndrome? He is an author, podcast host, producer, and blogger for Conquering Your Fibromyalgia. Are you interested in a holistic doctor using an evidence-based lifestyle medicine approach to preventing and treating chronic illnesses like diabetes, heart disease, and high blood pressure? Are you struggling to lose and maintain weight? Do you want the expertise of a lipid specialist who has training in the understanding of complex cholesterol problems leading to heart disease and the expertise in the use of advanced diagnostic tools to detect this silent killer and then offer comprehensive treatment options with the goal of preventing heart attacks, strokes, and bypass surgery? Michael helps care for those living with these diseases along with caring for common conditions affecting children and adults. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist. In this episode, you will hear about: Dr. Michael Lenz's work in medical management & lifestyle medicine Conquering Your Fibromyalgia book by Dr. Lenz Why fibromyalgia is misunderstood Widespread Pain Index (WPI) Symptoms Severity Scale What causes fibromyalgia? First signs of fibromyalgia in infants Narrative medicine Testing (Revised Fibromyalgia Score) Top lifestyle medicine solutions Connect with Dr. Lenz: Website: conqueringyourfibromyalgia.com Podcast: Conquering Your Fibromyalgia Book: Conquering Your Fibromyalgia by Dr. Lenz Email: doctormichaellenz@gmail.com - Ask Dr. Lenz a question and it just may be answered on his podcast!

KSQD 10-25-2023: Various therapies for ocular and other eye melanomas; When is chiropractic care appropriate or not? Boric acid suppositories while pregnant; The best forms for calcium, iron and magnesium supplements; Reports of cadmium contamination in dark chocolate; Mupirocin is a drug to treat lichen sclerosus; Restless leg syndrome interferes with sleep -- check ferritin levels; Creamy texture is contributes to our avidity for fat; Oral versions of Semaglutide drugs are in the works; Denmark study found no cardiac effects from using Viagra; Health care for family members who are caring for a sick child

Episode 23:43 The Interesting Role Vitamin D Plays In Low Testosterone Levels, Infertility, Osteoporosis, Restless Leg Syndrome, Itchy Skin, Hives, And Canker Sores On the last episode of the Get Healthy Alabama podcast we talked about the role sunshine and Vitamin D play in helping you look better, feel better, lower your cholesterol levels and boost your immunity. On this episode we take that conversation a step further. Specifically we discuss how increasing Vitamin D levels can improve fertility in women… and testosterone levels in men. We also share how Vitamin D works with other vitamins and minerals… most notably Vitamin F (yes, there IS a vitamin F, it's just not recognized by the FDA) and Calcium. We then explain how imbalances among Vitamin D, Vitamin F and Calcium can result in conditions such as osteoporosis, “leathery” skin, extreme itching, hives, welts, canker sores, and restless legs. The physiology behind the interplay of these nutrients is fascinating and we do our best to explain it to you. Give this episode a good listen as it will help you know what to do to prevent and/or treat any of these conditions. And, as always, please recommend this episode to a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

In today's episode, Nate joins Angie to share his story. As a very active young person who loved to run marathons, it was quite distressing when restless leg syndrome took over his life impeding his activity! Thus began his journey towards health. Tune in and hear why he is a promoter of sorghum too! 

Elaine's odyssey to understand and treat restless leg syndrome (RLS) has spanned decades. Symptoms began in her 30s, pulling and jerking sensations mostly in her legs that made it difficult to relax. She had no idea how to describe what was happening, deciding it was impossible to tell a doctor […]

Renowned sleep doctor, Dr. Barry Krakow, battles dismissive doctors, empowers patients, and transforms lives through the power of proper diagnosis and treatment for sleep disorders, unlocking the key to improved mental well-being.My special guest is Barry KrakowBarry Krakow is a seasoned medical professional and a celebrated figure in the world of sleep science. With over three decades of dedicated service, Barry has helped countless individuals navigate through sleep disorders, from chronic nightmares and insomnia to Restless Leg Syndrome. As a board-certified internist, his work has shed light on the intricate relationship between sleep quality and mental health. Barry is currently a professor at Mercer University School of Medicine, where he oversees the training of future psychiatrists in the field of sleep medicine. His life's work and distinct insights make him an invaluable guide for those struggling with sleep disorders and mental health issues.By having these problems with your sleep, it's not just all psychological. You end up with cardiovascular diseases, neurologic problems. Sleep is a huge deal. - Barry KrakowIn this episode, you will be able to:Gain insights into how sleep disorders intertwine with mental health, illuminating a side of psychological resilience few have considered.Learn about the successful methods used in dealing with long-term nightmares and sleeplessness, and the prospect of finally getting that elusive good night's rest.Appreciate why taking stock of sleep quality is paramount and the significant benefits it brings to your day-to-day activities.Understand the challenges in securing good care for sleep disorders and strategies to navigate them.Delve into the sleep needs of teenagers, and the profound effects sleep has on their overall development and well-being. Emphasize the importance of addressing sleep qualityMaintaining quality sleep is essential for both physical and mental health. It's an area that often gets overlooked, but poor sleep quality can result in deteriorating mental health conditions and reduced alertness during the day. Therefore, prioritizing sleep quality by seeking professional help when needed and implementing beneficial habits can dramatically improve overall well-being.The resources mentioned in this episode are:Purchase Dr. Barry Krakow's book Life Saving Sleep: New Horizons in Mental Health Treatment to learn more about the relationship between sleep and mental health.Visit Dr. Krakow's website to find resources and information about sleep disorders and treatment options.If you or someone you know is struggling with sleep and mental health, consider seeking help from a sleep doctor or specialist in your area.Explore the various treatment options available for sleep disorders, including medication, therapy, and alternative therapies.Take steps to improve the quality of your sleep by establishing a consistent bedtime routine, creating a sleep-friendly environment, and practicing relaxation techniques before bed.Consider using sleep tracking devices or apps to monitor your sleep patterns and identify any potential issues.Prioritize self-care and stress management techniques to reduce the impact of mental health on your sleep.Educate yourself about the connection between sleep disorders and mental health, and advocate for better understanding and treatment within the mental health community.If you suspect that your sleep problems may be related to an underlying mental health condition, consult with a mental health professional for a comprehensive evaluation and treatment plan.Reach out to support groups or online communitiesJoin his SUBSTACK URL FOR FREE SLEEP NEWSLETTER: https://fastasleep.substack.com/The key moments in this episode are:00:00:02 - Introduction, 00:03:11 - Connecting Sleep and Mental Health, 00:08:28 - Importance of Sleep Quality, 00:12:18 - Sleep's Impact on Mental Health, 00:14:57 - Long-term Consequences of Untreated Sleep Disorders, 00:16:26 - The Importance of Sleep Technology, 00:19:14 - The Life-Changing Impact of Proper Treatment, 00:23:04 - Non-Medication Strategies for Improved Sleep, 00:25:45 - Finding the Right Sleep Center, 00:32:17 - The Impact of Nightmares and Insomnia in Adolescents 00:34:09 - Nonpharmacological Treatments for Nightmares and Insomnia 00:35:16 - Changing Perspectives on Sleep 00:38:05 - Finding Therapists for Treating Insomnia and Nightmares 00:48:02 - Gratitude for Sleep Expert, 00:48:24 - Making a Difference in Lives, 00:48:40 - Unique Research and Profession, 00:49:20 - Join the Difference Maker Community, 00:49:35 - Farewell and Gratitude, Stop counting number of hours of sleep and look at the fact that there must be something wrong with the quality of your sleep itself. Sleep does this amazing brainwashing technique in the middle of the night, so to speak, where it cleanses the brain of toxic molecules. - Barry KrakowTimestamped summary of this episode:00:00:02 - Introduction, Introduction to the podcast and guest, Dr. Barry Krakow, a sleep medicine specialist, and his expertise in treating sleep disorders related to mental health.00:03:11 - Connecting Sleep and Mental Health, Dr. Krakow discusses his groundbreaking research on the connection between sleep disorders, such as nightmares and insomnia, and mental health conditions like PTSD. He emphasizes the importance of recognizing and treating sleep disorders as independent issues.00:08:28 - Importance of Sleep Quality, Dr. Krakow highlights the significance of sleep quality over the number of hours slept. He explains that fragmented sleep with disrupted brainwave patterns can lead to feelings of unrefreshed sleep and daytime fatigue.00:12:18 - Sleep's Impact on Mental Health, The discussion delves into the various mechanisms by which sleep affects mental health. Dr. Krakow explains how sleep improves energy levels, cleanses the brain of toxic molecules, and its correlation with the glymphatic system, which may influence the risk of dementia.00:14:57 - Long-term Consequences of Untreated Sleep Disorders, Dr. Krakow emphasizes the wide-ranging consequences of untreated sleep disorders on both mental and physical health, including cardiovascular and neurological issues. He warns against prolonged reliance on medications or ineffective advice, urging individuals to seek proper treatment for their sleep disorders.00:16:26 - The Importance of Sleep Technology, The guest discusses the importance of having advanced technology in sleep centers to accurately diagnose sleep disorders. He shares a story about a single mom who was constantly tired and struggling at work. After being dismissed by other sleep centers, she found relief through a specific technology that measured her breathing in a unique way.00:19:14 - The Life-Changing Impact of Proper Treatment, The guest recounts the story of the single mom who experienced a miraculous improvement in her life after receiving proper treatment for her sleep disorder. Despite having a mild form of upper airway resistance syndrome (UARS), her symptoms disappeared and she regained her energy and ability to function normally. This case highlights the transformative power of sleep medicine.00:23:04 - Non-Medication Strategies for Improved Sleep, The guest suggests various non-medication strategies for individuals who heavily rely on sleeping pills. He emphasizes the importance of addressing sleep quality and exploring potential breathing issues. Simple interventions like nasal saline drops or nasal strips can significantly improve sleep. Dental devices and surgeries may also be options for those with specific conditions.00:25:45 - Finding the Right Sleep Center, The guest acknowledges the challenges in finding a sleep center that provides comprehensive care. He advises individuals to ask specific questions when contacting a sleep center, such as whether they treat upper airway resistance syndrome (UARS) and whether they use Bi level devices instead of CPAP. Being informed and advocating for oneself is crucial in navigating the sleep medicine field.00:32:17 - The Impact of Nightmares and Insomnia in Adolescents Nightmares and insomnia are common problems in adolescents, especially during the teenage years. Nightmares can be a red flag for anxiety, depression, and trauma, while insomnia can have a significant impact on sleep quality. Therapists who specialize in treating nightmares and insomnia can help adolescents overcome these issues.00:34:09 - Nonpharmacological Treatments for Nightmares and Insomnia Imagery Rehearsal Therapy is a leading nonpharmacological treatment for chronic nightmares, but it is not widely known or practiced. Cognitive Behavioral Therapy for insomnia is another specialized program that can help individuals improve their sleep quality. Both therapies focus on changing behaviors and patterns associated with sleep.00:35:16 - Changing Perspectives on Sleep Two important paradigms to consider when addressing insomnia are stopping clockwatching and understanding the difference between feeling sleepy and feeling tired. Clockwatching can worsen insomnia, while recognizing the feeling of sleepiness and only getting into bed when feeling that way can improve sleep quality.00:38:05 - Finding Therapists for Treating Insomnia and Nightmares Therapists who specialize in Cognitive Behavioral Therapy for insomnia can be found through sleep centers or online programs. However, finding therapists who practice Imagery Rehearsal Therapy may be more challenging. Military sleep centers often have mental health professionals trained in IRT due to the high prevalence of PTSD and nightmares among military personnel.00:48:02 - Gratitude for Sleep Expert, The host expresses gratitude for Dr. Krakow, an expert on sleep who has been working in the field for over 30 years. She encourages listeners to check out his resources and share them with others who may be struggling with sleep.00:48:24 - Making a Difference in Lives, The host emphasizes the goal of the podcast, which is to make a difference in the lives of listeners. She encourages them to share the episode with anyone who could benefit from learning about sleep and mentions the exclusive content available in the Difference Maker community.00:48:40 - Unique Research and Profession, The host expresses gratitude for Dr. Krakow's unique research and profession in the field of sleep. She highlights the valuable information she has already learned from him and hopes that listeners will also find his insights helpful for improving their sleep and the sleep of their families.00:49:20 - Join the Difference Maker Community, The host invites listeners to join the Difference Maker community for extra content with Dr. Krakow and other experts. She emphasizes the importance of sleep and encourages everyone to spread the news about how to sleep better by sharing the episode with others.00:49:35 - Farewell and Gratitude, The host concludes the episode by thanking listeners and bidding farewell. She encourages everyone to have a great day and to continue making a difference in the world.When you treat somebody's sleep disorder, not only do they sleep better, but their mental health improves. Patients have been walking into doctors' offices for decades saying, 'Doctor, if you can fix my sleep problem, my depression is going to get better.' - Barry KrakowEmphasize the importance of addressing sleep qualityMaintaining quality sleep is essential for both physical and mental health. It's an area that often gets overlooked, but poor sleep quality can result in deteriorating mental health conditions and reduced alertness during the day. Therefore, prioritizing sleep quality by seeking professional help when needed and implementing beneficial habits can dramatically improve overall well-being.Become a Difference Maker and enjoy exclusive content. Join our exclusive membership club for as little as $5 USD/month at Difference Makers.**********The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Join us to discuss this episode, previous episodes or for other thoughtful conversations at our Facebook group. We'd love to have you stop by and share your perspective. Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.   Find Us Online: @aworldof.difference on Instagram A World of Difference on Facebook, Linktree,on Twitter at @loriadbr or loriadamsbrown.comLoved this episode? Leave us a review and rating. Click here to reviewMentioned in this episode:Join Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonDo you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

A Christian talk show host invited me to be on his show. When we began recording the interview, he told me I was on to something and went on to tell about his wife's restless leg syndrome. He explained what happened when he staked the house & the bedroom. Tune in to hear the whole story! SteveHemphill1@me.com Join the MOVEMENT: Take the Stake Challenge Active-Faith.org #StakeTheLand https://five.libsyn.com/show/episodes/addhttps://active-faith.org/donate/   

There are certain red flag issues that come up in client cases that seem normal on the surface but through understanding biofeedback can help uncover some root causes. You may have had a client complain about having to clear their throat frequently or being light headed after standing and while these instances are normal, they are not optimal. Listen in as I explain some red flag biofeedback markers and how to go about next steps. Topics include:   - My Patented SHREDS System - What Biofeedback Indicates To Us - Potential Issues with Labwork - Our FNMS Program - Advanced Biofeedback Indicators - Clearing Your Throat Frequently - Cognitive Symptoms After Eating - Light Headed After Standing - Restless Leg Syndrome - Skin Conditions - Please Share, Rate, and Review ---------- Join My Free Women's Health Workshop https://clients.sammillerscience.com/whw ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Listen as Dr. London Smith (.com) and his producer Cameron discuss Restless Leg Syndrome as they share their thoughts on the current strikes.  Sponsored by Caldera + Lab (use code "jockdoc" to get 20% off!). Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smith

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife Semi-Annual kick off! VivaRays 3-in-1 Blue Light Blocking glasses (product review) The Sprout Book (book review) Restless Leg Syndrome (research) Copper Deficiency & Cardiovascular Health (research)   For all the details tune into this week's #CabralConcept 2716 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2716 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

MW E50 Restless Leg SyndromeSummary:Restless Leg Syndrome (RLS) is  a neurological condition characterized by irresistible urges to move the muscles in the legs and arms, often accompanied by crawling, tingling, or burning sensations. A common sleep disorder affecting around 5% of the population, which translates to approximately 400 million individuals worldwide, its symptoms primarily occur at night, disrupting sleep quality and leading to fatigue.RLS is linked to genetic factors and iron deficiency in the brain, rather than solely iron deficiency in the blood. The diagnosis of RLS is made through a specialist sleep doctor's evaluation based on symptoms and medical history. While there is no cure for RLS, there are treatment options available - medications targeting calcium channels, increasing dopamine levels, and even opioids may be prescribed. In addition, lifestyle changes such as reducing caffeine, alcohol, and tobacco intake, maintaining a regular sleep schedule, and practicing relaxation techniques, can also help manage symptoms. Dietary adjustments, including consuming iron-rich foods like beans, peas, poultry, seafood, and dark leafy greens, may provide additional support. Overall, seeking medical help from a sleep doctor is crucial for proper diagnosis and treatment of this common sleep disorder.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way. The good people at InsideTracker are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.Also sponsoring this week are those fine people at Athletic Greens, and they are generously offering 3 benefits for anyone who uses the above link for their first order: 1) a discount on your order; 2) a one-year free supply of vitamin D; 3) five free travel packs. Athletic Greens is a nutrition drink that combines a full complement of antioxidants, minerals, and biotics, together with essential vitamins. Matt's been using it for several years now because he's serious about his health, and because he did his research on the science and ingredients in Athletic Greens and thinks its scientific data can be taken as ground truth.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.