Best version of YOU

EP#43 HYPNOBIRTHING

EP#42 My daughter has epilepsy Today we are joined by @k.cooper.r who fell pregnant with her daughter Ella at the age of 16. Kat noticed straight from birth that something was not 100% right with Ella. Long story short Kat tells their journal about discovering that Ella has epilepsy, and how she will forever live with this. We discuss the constant testing, drs, hospital trips, and pushing for answers! Kat also gives us some insight of a day in the life of parenting a child who suffers with epilepsy. Kat is so honest + open in this episode! My eyes are opened since listening to this, Kat also gives some tips on what to do if you come across someone having a epilepsy episode!

EP#41 What is NLP + Timeline therapy? With @lauras_aura_ Today we dive into what NLP + Timeline therapy is, Laura explains the benefits and background of it. (keeping in mind everyones individual sessions are tailored for them) We both dive in a little to both of our experiences! Laura touches on what to expect doing the courses, and how it is quiet confronting. I personally can't recommended everyone to book in with Laura enough. This shit is life changing in my opinion. If you feel the need for change, sick of your own bs, feeling lost, in a bit of a rut or just a little confused about life, this is for you! We kept the episode short, and jam packed with info! If you have any questions message the queen her self @lauras_aura_

EP#40 Perfection dosent exist with Shan Gray

Today are joined by @_ashbonner_ (photo credit to the amazing @louiseagnew ), we discuss Matrescence; the transformation and identity shift all women experience as they become mothers

Today's episode is sponsored by emamaco! (more info at beginning of episode) Today I sit down with my cousin Eb after 12 months between our last episode she has finished year 12, done some traveling, had a few down moments, struggled with relapsing, but came out of the last year with a brand new mindset. This episode is a bit of a reality check i think we all need sometimes in our day to day lives. And one i really recommend to listen to if you are feeling a tad lost! Ebs is only 18 but the way she speaks is moving. I hope you all enjoy this ep and would love to know your feedback!

Today we are joined by Kaitlin Egan. At 20 weeks pregnant Kaitlin + husband Brock's world got turned up side down within a matter of days. Kaitlin found out at her 20 week scan that she had CMV (Cytomegalovirus). A virus that affects 1-2 babies everyday in Australia yet most have never even heard of it. She tells the story of losing their angel baby Oscar in hope that it gives others information about the virus and how it can affect your unborn child and ways to prevent it. We discuss CMV, her symptoms, the emotional rollercoaster which was their reality, losing their baby boy, the trauma + grief that comes with it and so much more. Kaitlin shares how she is coping now, the way she seeked help with some amazing people in the Mount Gambier Community and also discusses life with their new baby boy Alfie. I can not thankyou enough for coming on, being so vulnerable and spreading awareness for CMW. If you would like to find out more information about CMV then head to the website www.cmv.org.au

Lucy Lines joins us today on our podcast! Lucy is an Embryologist turned fertility project manager. Today we are going to be discussing what you should be doing to improve your chances of falling pregnant, Fertility treatments, the affect of stress on the body, the mental trauma of loss/miscarriage, what not to say and what to say to friends/family who are struggling, and Lucy also drops lots of little tips along the way, we do also touch on endometriosis a tad at the end as requested.

This episode is about 2 local mums who had their babies at 24 weeks! They came on and discussed their labours and hospital stays. The women talk about their struggles, feelings of guilt, going to hospital day in and day out for months, fearing for their babies lives, the list goes on. We hope this episode brings some comfort to others or brings awareness to those that like my self never knew the extent of having a baby so early.

On today's Ep, Lou Agnew joins me on the poddy to have a little chit chat about being preggo (the real shit no one talks about. Trigger warning, we don't hold back!) We discuss giving birth (via c- section and naturally), taking your baby home, having visitors over, asking for help.... golly the list just goes on! We could've talked for hours about this! We hope this episode is relatable and you get a little giggle, or even an “ahh thankgod i'm not alone” moment. Thankyou Lou for coming on again also, ya superstar!

EP#33 Parenting after losing a parent Today we are joined by April & Kirby. These sisters have gone through hell in the last 2 years after losing their beautiful mum Sue to cancer. The girls talk about the initial stage of finding out their mum was sick, becoming parents during this time, dealing with loss while trying to navigate motherhood, grieving, feelings of guilt and so much more. I take my hat off to these girls and their families and thank them from the bottom of my heart for coming on and being so raw and open. This episode was a very emotional one to record so apologies if some bits don't make sense. The girls really want to push for everyone to get their skin checked and to be sun smart as it could save a life

EP#32 // Today we are joined by Caz! Caz has openly come on and discussed her journey with IVF. She is raw, real, and gives us a little taste of the day to day life going through IVF. We talk about the initial finding out they needed help, dealing with emotions, not having anyone to relate to, the costs, the grief and so much more. Not only is this episode informational, it's also quiet an eye opener to hear about the mental & physical struggles Caz and her husband have been going through. This episode is very deep, so be prepared. We can't thankyou enough Caz for coming on and opening up. We wish you both all the best

EP#31 Finding yourself after a breakup Today we are joined by @shannynelise // Shan opens up, and has 100% shared her heart during this episode. Today we discuss, breakups, self growth, love not being enough, acknowledging how you feel, god the list goes on. She also gives some great book & podcast recommendations at the end and liked promised are listed below! Thankyou for being so vulnerable and sharing your stories! We can't wait to know what you all think of this episode

Today we bring you EP#30 and I am joined by my sister in-law @zozzagal

Happy Monday

P#28 Today we are joined by Sarah Dixon. Sarah opens up and tells her story about losing her brother Adam in 2014. Sarah is (as much as she will deny it) such a strong woman. She discusses the initial phone call she got, how everyone deals with grief so differently, having to continue to live your life and also touches on her job with having to sometimes tell people bad news and so much more. This is such a raw and open episode. We thank-you so much for coming on Sarah and being so honest. You should be so so proud of yourself, we know this episode will help so many people.

Good Morning, We are back today with EP #27 and joining us is the gorgeous boss lady Ashlee Kalantarian, owner of @ael.este .este Ash talks to us about all things business, believing in yourself, taking opportunities, support of our local community and balancing home and work life. We thank you so much Ash for sharing your knowledge and can't wait to keep seeing you succeed ✨ Ash has also given our listeners a code to get 15% when ordering the gorgeous new perfume - BVOY15

Hello February! Today we are bringing to you EP#26 with the lovely Stevie Judd. This episode we are popping a trigger warning at the beginning as we discuss death, sexual harassment, mental health struggles and we don't want anyone to be triggered by what is covered. Stevie came on today and discussed being bullied, the death of her brother, and whilst trying to find her feet she was sexually harassed by a close friend, she opens up about how important it is to talk up no matter how big or small the situation may seem. She also speaks about not being believed. Stevie also mentioned going and seeking help, we thankyou so much stevie for coming on and sharing your story!

TRIGGER WARNING EP#25 Re's story with abortion. Here we go, this being released is very daunting and scary but at the same time it's also like having a weight lifted off my shoulders. I hope that by sharing my experience and story I can help at least one girl who is going through something similar. We discuss finding out i was pregnant at 18/19, having to make a tough life changing decision, living with guilt, mentally struggling, punishing myself (swipe across and you'll see what i mean) and so much more. As we say 1000 times this is just MY EXPERIENCE. I will no longer be ashamed of my past, I will no longer punish myself ... and I just wish that from listening to this you will never judge anyone for doing what's right for them. Also a massive thankyou to our beautiful listener for sharing her story also

YAYA we are back and pumped to bring you all some amazing content this year! Today we are chit chatting and discussing our goals and hopes for 2021. Be sure to be following our insta and a massive thankyou to F45 MTG for sponsoring this episode! Today is day #1 of the challenge WE ARE KEEN!!!

Wow, we can't believe it - our final episode for 2020!

EP#22 is here

This Monday we are bringing to you EP #21 We are joined by the hardworking Alex Marlow - Owner of @GCM & the Hospital kiosk. We had lots to talk about from growing up, career, owning a business, overcoming obstacles, mental health and lessons learnt. Alex is pictured here with his beautiful Mother who has been such a positive influence on his life and continues to be. Thank you so much Alex for speaking on our poddy and making the most nutritious and delicious meals that we all enjoy! This episode is sponsored by F45! The place we love to sweat out with the ever changing workouts and join the fun of the F45 community.

Happy Monday & we are bringing you EP #20 ....(side not, cannot believe we have 20 Eps out now!)This episode is brought to you by F45 Mount Gambier! If you have not already head over and give them a follow and go have a trial. You will not regret it. Today we are joined by Ebony Cunningham also known as @long.live.the.soul on Insta. We discuss with Ebony all things family law, families breaking up, when you need a lawyer, the importance of a will, and Ebony shares with us her scary experience which almost cost her, her life. We found this episode so so important. If you aren't interested in the family law side of things we 100% suggest you listen from the middle onwards of this ep as it could be life changing. We thankyou Eb for coming on and sharing all this info with us!

What a week it's been SA! Today we have for you EP #19. (this episode will be triggering for some) And joining us is the bright, bold, artistic and fabulous Kyra Sykes! We chat about growing up, teen years, pressures of society, discovering yourself, and a whole lot of deep shit! Thank you for joining us Kyra, as always you were so much fun! and have covered so many important topics!

It's Monday & you know what that means.... we are bringing you EP #18 Today we are joined by the gorgeous & zestful, Kate Palm.

EVERYBODY IS BEAUTIFUL We want to make a change. We are enough, our bodies do not define us. Lets change the "norm" in society.

Happy Monday! Today we have EP#16 for you & we are joined by Luke. We discuss footy culture, doing what YOU want to do career wise, the importance of opening up, becoming a father and many others topics! We would like to thank Luke for opening up and putting yourself out there! Also a massive THANKYOU to @gymchallengemeals for sponsoring this episode!! Alex and his team have kindly offered our listeners a discount code when ordering your meals online!! Use the code: bestversionofyoupodcast and you'll receive 10% off YOUR ENTIRE ORDER! This code is valid for the next 6 weeks, so be sure to take advantage of it fam - delicious, nutritious, convenient and friendly service!!

& we are back with SEASON 3 EP #15 // We missed being your Monday tune-in over the last couple of weeks but we have exciting episodes coming your way! Today we are joined with Elizabeth Coke aka Lizzie Coke! We discuss lots of different topics from eating disorders, mental health, demons, career, accepting yourself, education, privilege, COVID-19 and we touch on a few other topics as well. This episode is jam packed and a great listen. We loved hanging out with you Lizzie and we know for sure that everyone will get something out of this

EP #14 we are joined by our first male guest speaker.... introducing Elliott Johnson

Happy Monday, today we are bringing to you EP #13 On this podcast we are joined by the sweet and caring Carmen Bliss from @inspiredwellbeingco. We discuss women's mental health, Mothering, self-care, meditation & the importance of having a supportive network - all of these topics of which Carmen is so passionate about. Thank you very much Carmen for joining us and sharing your wisdom.

EP #12

EP #11 (before listening please note this episode does include the discussion of miscarriage and may be triggering for some listeners

EP#10, Double digits woohoo! We are joined by Suzanne Hawkins! Suz shares with us all - her high school experience, starting a business, gratitude and her positive attitude towards life! We love your out look on everything Suz, keep being you! Dont forget to use Suz's code; SUZ15 when purchasing your next delicious candle from @tinxcreations

On this weeks episode we are joined by Talia Rycroft who was a former 2020. We discuss all things from her experience on reality tv, dealing with negativity, following your dreams, and body image.We loved traveling to Adelaide to record with this beautiful girl with great energy! We hope you all enjoyed it xx

Today we are joined by Chelsea Woolston, owner of Little Dottie baby, Children and lifestyle boutique. In this episode we discuss, following you passion and dreams, facing challenging obstacles, and juggling running a business whilst raising a family. We hope you all enjoy this as much as we did! Chelsea has also kindly offered all our listeners a 15% off storewide discount code which is valid until the end of August! CODE: selflove // this code can be used online or instore

This week we are joined by Laura Earl (Lauras Aura) If you have always been interested in holistic living be sure to listen as this episode is AMAZING! We talk about all things Reiki, Chakras, the importance of Manifesting, energetics, creating your desires and that is just to name a few. Make sure you listen right until the very end to take advantage of the discount Laura is giving all new clients for the entire month of AUGUST! We hope you enjoy this one fam xx

On this weeks episode we are joined by Kate Sutton (Owner of little kj). We discuss all things, starting your own business, work life balance, organisation tips and much more. we hope you enjoy xx

Heyyy fam. On this weeks episode we have answered a bunch of questions you have all asked us over on our instagram. This is all our own opinions and thoughts. The last half of the episode is Re answering some Mum questions, so if you are keen to hear about; self love, feeling lost, dealing with toxic people, being a mum and loads more keep listening. xxx

On this weeks episode we are joined by Caitlin Kennedy. We dive deep into and discuss all things, starting your own business, dealing with road blocks, and so much more! we hope you enjoy xx

Going through high school can be tough, growing up can be scary, we believe all gals and guys of all ages will be able to relate to this weeks episode. You can find Eb on her socials; Instagram & Facebook (eboniemoulton) We hope you enjoy xx

On today's episode we are joined by the beautiful Kel. Professional Stylist, Wedding, Red Carpet, FASHION queen. We discuss all things instagram, the ups and downs, dealing with toxic people, adjusting to becoming a Mum and running business. You can find Kel on her socials; Instagram & Facebook (kellienobes) We hope you enjoy xx

Our very first episode is a little get to know us, what we are all about and what is to come. We cant wait to share this journey with you all.