Podcasts about cmw

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Best podcasts about cmw

Latest podcast episodes about cmw

UFFL:  TOTAL NONSENSE PODCAST
2025 UFFL Total Nonsense: Mock Draft 2025!

UFFL: TOTAL NONSENSE PODCAST

Play Episode Listen Later May 1, 2025 93:09


The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, April 30th, 2025Mock Draft 2025!  _____________________Episode #1 of 2025 starts with our Rookie Draft Mock Draft!  John B., Chris, and The Commish return for another season of Total Nonsense!  A new season begins, a new Champion will be crowned, and the chase for UFFL Bowl XXII beings - with the Rookie Draft.  So let's hear how the Boys think it will all unfold on May 8th._______________ 2025 UFFL_______________– East Division –1. Waiver Wire Heroes (John B.)2. Free Jamal (Jeremy)3. Mutt & Jeff (Chris)4. Gurley's Gone (John M. and Ben) ____________– Central Division –1. Cardiff Giant The Giant Killer (Matt M.)2. Kick-Ass Philanthropists (Dave)3. Vicious & Delicious (Scott/Commish)4. Impact of Olestra (Jason)  ____________– West Division –1. Compton's Most Wanted (Aladdin and JPete)2. West Coast 4 Life (Thomas)3. Rochester Tschmingus (Brian)4. The Mission (Matt V., Matt C.)_____________2025 Rookie Draft Order:1st Rnd 1. Kick-Ass Philanthropists (from Impact of Olestra)2. The Mission3. Gurley's Gone4. Rochester Tschmingus5. Mutt & Jeff6. Vicious & Delicious7. West Coast 4 Life8. Impact of Olestra (from CMW)9. Free Jamal10. Kick-Ass Philanthropists11. Kick-Ass Philanthropists (from WWH)12. Cardiff the Giant Killer2nd Rnd1. I of O2. The Mission3. GG4. RT5. The Mission (from MJ)6. VD7. WC4L8. CMW9. GG (from FJ)10. KAP11. KAP (from WWH thru MJ)12. CGK3rd Rnd1. KAP (from Impact of Olestra)2. The Mission3. WC4L (from GG thru CMW)4. RT5. MJ6. RT (from VD)7. WC4L8. GG (from CMW)9. RT (from FJ thru KAP)10. WWH (thru KAP)11. GG (from WWH)12. GG (from CGK thru CMW)4th Rnd1. I of O2. KAP (from The Mission thru MJ)3. VD (from GG)4. RT5. WWH (from MJ thru CGK)6. GG (from VD thru CMW)7. WC4L8. WWH (from CMW thru CGK)9. KAP (from FJ)10. KAP11. RT (from WWH)12. CGK5th Rnd1. I of O2. The Mission3. WWH4. RT5. GG (from MJ)6. VD7. GG (from WC4L)8. CGK (from CMW)9. I of O (from FJ thru GG)10. KAP11. WWH12. CGK

Broadcast Dialogue
Randy Lennox on the launch of Departure Festival + Conference

Broadcast Dialogue

Play Episode Listen Later Apr 30, 2025 24:22


Departure Festival + Conference gets set to launch its debut edition May 6 - 11, in Toronto, a "reimagined" Canadian Music Week at the intersection of music, comedy, arts and tech.Randy Lennox, the co-founder and CEO of Loft Entertainment, joins Broadcast Dialogue - The Podcast on the eve of the inaugural event to talk about their new venture with Oak View Group, and building on the CMW legacy, as Departure sets out to super-serve Canada's creative community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cheeky Mid Weeky
Not Just Ice and Stem | Real Talk on Athlete Rehab with Kyle Cherry

Cheeky Mid Weeky

Play Episode Listen Later Apr 21, 2025 57:34


Kyle Cherry joined the CMW this week to talk all things injury and return to play (RTP). Kyle is the Associate Director of Athletic Training and Head Football Athletic Trainer at Towson University. Kyle and I worked together for just under 4 years total. In this episode you will get to learn all the ins and outs of our relationship and learn how we were able to reduce injuries by over 50% when we worked together.Link to starters games missed document: https://strengthcoachnetwork.com/Player-Health___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Jon Lynch | Simple Tips on How to Design a New Weight Room

Cheeky Mid Weeky

Play Episode Listen Later Mar 26, 2025 58:16


In this episode I speak with Coach Jon Lynch who is the Stafford Fitness Center Director / Strength & Conditioning Coach at St. Lawrence University. Jon and I worked in the CAA together from 2018-2023. In this episode we catch up since we last spoke on the CMW. He also shares with me how he was able to design and open a brand new weight room at St. Lawrence. Jon actually shares his screen to show exact blueprints to help coaches out. So you will want to go to YouTube for the video.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Dr. Jason Weber | The SIMPLE Way To Track Running Performance For ANY Athlete

Cheeky Mid Weeky

Play Episode Listen Later Mar 7, 2025 70:32


Re-Run Episode. Original Release Date Feb 2024We had the CEO of SpeedSig on the CMW this week. Dr. Jason Weber worked in high level sport for over two decades. He was a head strength and conditioning coach, and later became a high performance director for over 12 years at one club. This will show you that he has skin in the game. He knows what people running departments want and need. Speed Sig helps departments get individualized speed data in addition to the GPS metrics of volume, density, and intensity. ___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Terrence (TK) Kennell | How to Better Understand Load Management and Running Symmetry

Cheeky Mid Weeky

Play Episode Listen Later Mar 5, 2025 49:41


Re-Run Episode. Original Release Sept 2024.This week we are joined by a coach who has worked in: American Football, MMA, Basketball, Soccer, Baseball, and Rugby. Terrence (TK) Kennell has worked with some of the best athletes in the world and on this episode of the CMW he shares with us his insights into preparing them for competition.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Tony Villani | Why Game Speed Matters in Football

Cheeky Mid Weeky

Play Episode Listen Later Feb 17, 2025 62:34


Tony Villani from XPE took some time out of his busy day to talk with us about the combine, game speed, agility, and MUCH more. Yes Tony and his company XPE help produce the fastest times EVER at the combine (check the 40 times of who he trained).But he is more interested in game speed and agility. To him, this is the key to great performance in the NFL. And he is right when you think about it. Sit back, dive in, and enjoy this CMW with one of the best S&C coaches in our industry right now.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Why Don't More Organizations Pay Relocation For Strength Coaches to Move?

Cheeky Mid Weeky

Play Episode Listen Later Feb 13, 2025 18:32


In this second installment of family life for strength coaches on the CMW, we talk about moving. This is a reality of our world - 99% of you will need to move for your first job. I did. There is nothing wrong with moving, but why don't more organizations help pay for the move? Find out what Towson told one of my colleagues when he asked for moving expense covered. ___Save on your re-certification to the NSCA and CSCCa with best price CEUs

UFFL:  TOTAL NONSENSE PODCAST
UFFL Total Nonsense: 2024 UFFL Bowl Champion and Season Wrap Up

UFFL: TOTAL NONSENSE PODCAST

Play Episode Listen Later Jan 30, 2025 61:56


The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, January 29th, 2025UFFL 2024  – UFFL BOWL XXI Champion and Season Wrap Up_______________________________________________________________________All hail the Champion!  UFFL Bowl XXI Champion Cardiff the Giant Killer took home his 3rd UFFL Trophy, and the boys are back to go over UFFL Bowl XXI and wrap up the season.*Don't miss our breakdown of UFFL Bowl XXI!*Stay tuned as the Commish goes over the new rule vote, important dates, and the end of another great season of UFFL Fantasy Football!*Plus we have a SPECIAL GUEST:  New owner of the Impact of Olestra Franchise, our Old Friend from the concrete gambling ticket strewn streets of Pittsburgh - Jason LInkes!____________________UFFL BOWL XXI____________________Cardiff the Giant Killer 151  - Waiver Wire Heroes 131_____________________________________ 2024 UFFL FINAL STANDINGS_____________________________________– East Division –1. yz Waiver Wire Heroes (John B.) – (10 - 3 - 1)2. x Free Jamal (Jeremy) – (7 - 7)3. Mutt & Jeff (Chris) – (6 - 7 - 1)4. Gurley's Gone (John M. and Ben) – (5 - 9) ____________– Central Division –1. *yz Cardiff Giant The Giant Killer (Matt M.) – (11 - 3)2. x Kick-Ass Philanthropists (Dave) – (10 - 4)3. Vicious & Delicious (Scott/Commish) – (6 - 7 - 1)4. Hall & Oates (Jim) – (1 - 13)  ____________– West Division –1. y Compton's Most Wanted (Aladdin and JPete) – (9 - 5)2. x West Coast 4 Life (Thomas) – (8 - 6)3. Rochester Tschmingus (Brian) – (5 - 8 - 1)4. The Mission (Matt V., Matt C.) – (4- 10)_____________x: Clinched Playoffs | y: Clinched Division | z: Clinched Bye | *: Clinched #1 Seed2025 Rookie Draft Order:1. Kick-Ass Philanthropists (thru Hall & Oates)2. The Mission3. Gurley's Gone4. Rochester Tschmingus5. Mutt & Jeff6. Vicious & Delicious7. West Coast 4 Life8. Hall & Oates (thru CMW)9. Free Jamal10. Kick-Ass Philanthropists11. Kick-Ass Philanthropists (thru Waiver Wire Heroes)12. Cardiff the Giant Killer

Cheeky Mid Weeky
Jessica Burke - Strength and Conditioning will NOT Legitimize Itself

Cheeky Mid Weeky

Play Episode Listen Later Jan 6, 2025 46:01


Jessica Burke is back for the 3rd time on the CMW talking about how she will help make Strength and Conditioning great for those working in the private sector! Check out some of these ideas that she has that will make S&C a better place for all!___Save on your re-certification to the NSCA and CSCCa with best price CEUs

UFFL:  TOTAL NONSENSE PODCAST
UFFL Total Nonsense: 2024 Playoffs – UFFL Bowl XXI

UFFL: TOTAL NONSENSE PODCAST

Play Episode Listen Later Dec 24, 2024 70:09


The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, December 23rd, 2024UFFL 2024  – UFFL BOWL XXI___________________________________________It's a little Total Nonsense After Dark!  As John B. and Chris hang around after wrapping Christmas presents to give you the final show before the new UFFL Champion is crowned!  And this year it is 2 heavyweights:  3-time UFFL Bowl Champion Waiver Wire Heroes, against 2-time UFFL Bowl Champion Cardiff the Giant Killer! *Don't miss our breakdown of both games from the 2nd Round!*Stay tuned as John B. gives out his "Secret Santa" gifts for the entire UFFL! *Plus we give a position position break down of who we like and who don't in UFFL Bowl XXI!____________________Round 2 Results____________________Cardiff the Giant Killer 141  - Free Jamal 121Waiver Wire Heroes 136 - Kick-Ass Philanthropists 109______________________UFFL BOWL XXI______________________Waiver Wire Heroes  – at – Cardiff the Giant Killer_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. yz Waiver Wire Heroes (John B.) – (10 - 3 - 1)2. x Free Jamal (Jeremy) – (7 - 7)3. Mutt & Jeff (Chris) – (6 - 7 - 1)4. Gurley's Gone (John M. and Ben) – (5 - 9) ____________– Central Division –1. *yz Cardiff Giant The Giant Killer (Matt M.) – (11 - 3)2. x Kick-Ass Philanthropists (Dave) – (10 - 4)3. Vicious & Delicious (Scott/Commish) – (6 - 7 - 1)4. Hall & Oates (Jim) – (1 - 13)  ____________– West Division –1. y Compton's Most Wanted (Aladdin and JPete) – (9 - 5)2. x West Coast 4 Life (Thomas) – (8 - 6)3. Rochester Tschmingus (Brian) – (5 - 8 - 1)4. The Mission (Matt V., Matt C.) – (4- 10)_____________x: Clinched Playoffs | y: Clinched Division | z: Clinched Bye | *: Clinched #1 Seed2025 Rookie Draft Order:1. Kick-Ass Philanthropists (thru Hall & Oates)2. The Mission3. Gurley's Gone4. Rochester Tschmingus5. Mutt & Jeff6. Vicious & Delicious7. West Coast 4 Life8. Hall & Oates (thru CMW)9. Free Jamal10. Kick-Ass Philanthropists––– Playoff Teams TBD

Indiana Sports Beat with Jim Coyle
12_6_24_ISB_Radio_Todd_Leary.II

Indiana Sports Beat with Jim Coyle

Play Episode Listen Later Dec 6, 2024 15:34


There is a lot of negativity around IU asketball at the moment.  Todd has gone out of his way to be positive about the Hoosiers and staff through it all, but is allegedly on CMW's "banned" list of people for staffers to talk to??Become a supporter of this podcast: https://www.spreaker.com/podcast/indiana-sports-beat-radio-with-jim-coyle--3120150/support.

Indiana Sports Beat with Jim Coyle
12_6_24_ISB_Radio_Todd_Leary_Zach_Osterman_Jeffrey_the_Greek_Matt_Taylor

Indiana Sports Beat with Jim Coyle

Play Episode Listen Later Dec 6, 2024 116:13


Loaded show with IUBB vs Miami preview with Todd Leary, there is a negative vide around the men's BB program, Todd has gone out of his way to be a supporter but is allegedly on CMW's "banned" list.  ZThe CFP  will be set after Saturday's conference title games.  Will we see a little chaos?  Zach Osterman, Jeffrey "the Greek" help us hash it out. Matt Taylor updayes us on the Colts.Become a supporter of this podcast: https://www.spreaker.com/podcast/indiana-sports-beat-radio-with-jim-coyle--3120150/support.

Cheeky Mid Weeky
Dr. Lance Brooks PhD | Elite Athlete Assessment

Cheeky Mid Weeky

Play Episode Listen Later Dec 4, 2024 45:57


Episode 64 of CMW season 3 is LIVE with Dr. Lance Brooks! Dr. Brooks is currently a Postdoctoral Researcher in the Biological Sciences at UMass Lowell. Prior to this he we was at the famed SMU Locomotor Performance Laboratory. In this episode Dr. Brooks and I nerd out on the Force-Velocity profile, sprint biomechanics assessment, and a variety of topics. Enjoy!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs

Cheeky Mid Weeky
Dr. Brian Biagioli | Top Masters Degree Experience For Coaches

Cheeky Mid Weeky

Play Episode Listen Later Nov 20, 2024 49:15


This week on the CMW we are joined by Dr. Brian Biagioli. I was connected with Dr. B from Kosta (shocker lol). Dr. B currently serves as the Graduate Program Director for Strength and Conditioning in the Department of Kinesiology and Sport Science at the University of Miami. Dr. B has authored three college text books; most recently the foremost book on advanced sports performance to support the graduate work being performed at the University of Miami. The Strength and Conditioning/Fitness Entrepreneurship program, which he established in 2009, is one of the fastest growing programs within the School of Education and Human Development. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs

UFFL:  TOTAL NONSENSE PODCAST
UFFL Total Nonsense: Week 11

UFFL: TOTAL NONSENSE PODCAST

Play Episode Listen Later Nov 14, 2024 137:27


The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, November 13th, 2024UFFL 2024 - WEEK 11_________________________The Trade Deadline approaches - and the Boys are here to give you all the latest on the 1 million trades already completed, negotiation stories, and all the action from Week 10 in a podcast that is as LONG as it is entertaining!  Actually it's longer.*John B, Chris, and The Commish welcome back CMW co-owner Aladdin to the show this week!*Listen in for The Commissioner's Awards for the week: The Energy Boost, the Blunder of the week, the Aaron Brooks Inconceivable Fantasy Results, and our newest award:  the Luke Dillon Series of Unfortunate Events award!*Stick around for game reviews, Week 11 previews, and an impromptu bathroom break (thankfully the mic was off).______________________WEEK 10 RESULTS______________________Mutt & Jeff 134 - The Mission 122Gurley's Gone 79 - West Coast 4 Life 75Waiver Wire Heroes 114 - Cardiff The Giant Killer 112Free Jamal 158 - Hall & Oates 67Compton's Most Wanted 127 - Vicious & Delicious 95Kick-Ass Philanthropists 97 - Rochester Tschmingus 89________________________WEEK 11 SCHEDULE________________________West Coast 4 Life – at – Mutt & JeffGurley's Gone – at – The MissionWaiver Wire Heroes– at – Hall & OatesCardiff the Giant Killer – at – Free Jamal Vicious & Delicious – at – Rochester TschmingusKick-Ass Philanthropists – at – Compton's Most Wanted_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. Waiver Wire Heroes (John B.) – (6 - 3 - 1)2. Free Jamal (Jeremy) – (6 - 4)3. Mutt & Jeff (Chris) – (5 - 4 - 1)4. Gurley's Gone (John M. and Ben) – (4 - 6) ____________– Central Division –1. Cardiff Giant The Giant Killer (Matt M.) – (8 - 2)2. Kick-Ass Philanthropists (Dave) – (6 - 4)3. Vicious & Delicious (Scott/Commish) – (4 - 5 - 1)4. Hall & Oates (Phil and Jim) – (1 - 9)  ____________– West Division –1. West Coast 4 Life (Thomas) – (6 - 4)2. Compton's Most Wanted (Aladdin and JPete) – (5 - 5)3. Rochester Tschmingus (Brian) – (4 - 5 - 1)4. The  Mission (Matt V., Matt C.) – (3- 7)_____________

Cheeky Mid Weeky
Kerry Thompson | Coaches Need to be More Stubborn than the Athlete

Cheeky Mid Weeky

Play Episode Listen Later Nov 13, 2024 48:42


This week we have Kerry Thompson on the CMW. Currently he is the Assistant Athletic Director of Performance Enhancement at Alabama State University. Kerry and I got connected through Coach Dillman and it was a BLAST getting to talk to Kerry. You will love this episode.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs

Cheeky Mid Weeky
Helping CeeDee Lamb and Other NFL Stars Thrive | Dr. Sharif Tabbah DPT, CSCS

Cheeky Mid Weeky

Play Episode Listen Later Nov 6, 2024 30:15


In this week's CMW we talk with the coach who is charged with keeping some of the best NFL players to stay healthy. This includes CeeDee Lamb, Alvin Kamara, and Geno Smith. Dr. Sharif Tabbah from Alkeme training in Florida shares how he trains these pros and how he keeps NFL free agents ready during the season!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs

Cheeky Mid Weeky
Dr. Coach Pat Ivey | Lessons From a Legend in the Field

Cheeky Mid Weeky

Play Episode Listen Later Oct 22, 2024 61:09


This episode of the CMW we have Dr. Coach Pat Ivey on the show to have him share his DECADES worth of knowledge! This is a must listen for coaches of all experiences.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs

Cheeky Mid Weeky
Jon Lynch | It is ALL About The Student Athlete

Cheeky Mid Weeky

Play Episode Listen Later Oct 2, 2024 72:09


CMW this week is LIVE with Jon Lynch. Jon is the Stafford Fitness Center Director and Strength and Conditioning Coach at St. Lawrence University.Before this Jon was the Director of Sports Performance at the University of Maine for eight years. He also currently serves as the Executive Committee Chair, NSCA Football Special Interest Group (SIG).These two areas are how I know Jon so well. Towson and Maine are in the same football conference, so our teams competed against each other for five years. And now we work on the NSCA Football SIG together. During the call Jon shares stories from his past at Maine, how he handles running 30+ teams now, life as a husband + father, and more. This is a great episode with an even better person___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs

UFFL:  TOTAL NONSENSE PODCAST
UFFL Total Nonsense: Week 3

UFFL: TOTAL NONSENSE PODCAST

Play Episode Listen Later Sep 19, 2024 98:02


The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, September 18th, 2024UFFL 2024 - WEEK 3_________________________2 Weeks in the books for the UFFL, and we have a big show for you this week! *Listen in for The Commissioner's Awards for the week: The Lucky Charms Lucky Break, the Energy Boost, and the Jason Linkes Vanishing Act!*Be sure to stick around for our games reviews, Week 3 previews, a trip down memory lane, and a look at the injury list!*PLUS – the Return of CMW's Aladdin Freeman to the podcast (before dinner)!_____________________WEEK 2 RESULTS_____________________Kick-Ass Philanthropists 154 - Mutt & Jeff 116Vicious & Delicious 148 - Gurley's Gone 56Waiver Wire Heroes 122 - West Coast 4 Life 114The Mission 102 - Free Jamal 101Cardiff The Giant Killer 141 - Compton's Most Wanted 127Rochester Tschmingus 114 - Hall & Oates 93_______________________WEEK 3 SCHEDULE_______________________Vicious & Delicious – at – Hall & OatesCardiff the Giant Killer   – at – Kick-Ass PhilanthropistsThe Mission – at – Rochester TschmingusCompton's Most Wanted – at – West Coast 4 LifeMutt & Jeff – at – Free JamalGurley's Gone – at – Waiver Wire Heroes_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. Free Jamal (Jeremy)  – (1 - 1)2. Mutt & Jeff (Chris)  – (1 - 1)3. Waiver Wire Heroes (John B.)  – (1 - 1) 4. Gurley's Gone (John M. and Ben) – (0 - 2) ____________– Central Division –1. Kick-Ass Philanthropists (Dave)  – (2 - 0)2. Cardiff Giant The Giant Killer (Matt M.)  – (2 - 0)3. Vicious & Delicious (Scott/Commish) – (1 - 1)4. Hall & Oates (Phil and Jim) – (0 - 2)  ____________– West Division –1. West Coast 4 Life (Thomas) – (1 - 1)2. Rochester Tschmingus (Brian) – (1 - 1)3. Compton's Most Wanted (Aladdin and JPete) – (1 - 1)4. The  Mission (Matt V., Matt C.) – (1- 1)_____________

Cheeky Mid Weeky
Terrence (TK) Kennell | How To Better Understand Load Management

Cheeky Mid Weeky

Play Episode Listen Later Sep 11, 2024 49:41


This week we are joined by a coach who has worked in: American Football, MMA, Basketball, Soccer, Baseball, and Rugby. Terrence (TK) Kennell has worked with some of the best athletes in the world and on this episode of the CMW he shares with us his insights into preparing them for competition. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs

Chiropractic Marketing
Why Scaling Isn't Always the Best Solution for Chiropractors

Chiropractic Marketing

Play Episode Listen Later Jun 18, 2024 7:40


In this episode of the Chiropractic Marketing Podcast, Dr. Patrick MacNamara shares why scaling your chiropractic practice might not always be the best path to sustained growth, happiness, and fulfillment..Today's episode is brought to you by Chiropractic Marketing Websites.CMW helps chiropractors convert leads into new patients in 14 days or less without tech overwhelm or spending a lot on advertising Don't forget to subscribe to this podcast.Just click on the links found in today's show notes or simply go over to Apple Podcasts, Amazon, Audible, YouTube Podcast or Spotify and search for The Chiropractic Marketing Podcast.Last but certainly not least, I would greatly appreciate your review of this podcast over at Apple Podcasts.It not only helps build awareness of what I'm talking about but also gives me a good indication of how I'm doing.Be nice, be fair but definitely be honest. I would greatly appreciate it and so will future listeners!Thanks again and I'll catch you next time…

Chiropractic Marketing
Why Scaling Isn't Always the Best Solution for Chiropractors

Chiropractic Marketing

Play Episode Listen Later Jun 18, 2024 7:40


In this episode of the Chiropractic Marketing Podcast, Dr. Patrick MacNamara shares why scaling your chiropractic practice might not always be the best path to sustained growth, happiness, and fulfillment.Today's episode is brought to you by Chiropractic Marketing Websites.CMW helps chiropractors convert leads into new patients in 14 days or less without tech overwhelm or spending a lot on advertising Don't forget to subscribe to this podcast.Just click on the links found in today's show notes or simply go over to Apple Podcasts, Amazon, Audible, YouTube Podcast or Spotify and search for The Chiropractic Marketing Podcast.Last but certainly not least, I would greatly appreciate your review of this podcast over at Apple Podcasts.It not only helps build awareness of what I'm talking about but also gives me a good indication of how I'm doing.Be nice, be fair but definitely be honest. I would greatly appreciate it and so will future listeners!Thanks again and I'll catch you next time…

Cheeky Mid Weeky
Conner Freeland MS CSCS | Keeping Firefighters In The Game

Cheeky Mid Weeky

Play Episode Listen Later Jun 12, 2024 80:49


In this episode of the CMW we talk with a coach who transitioned from college S&C into tactical S&C. He did NOT go into the military - he worked with firefighters. Find out in the podcast why you should consider doing the same!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

Chiropractic Marketing
Advanced Strategies to Optimize Your Google Business Profile for Chiropractors

Chiropractic Marketing

Play Episode Listen Later Jun 4, 2024 6:14


In this episode of the Chiropractic Marketing Podcast, Dr. Patrick MacNamara shares advanced strategies to optimize your google business profile for chiropractors.Today's episode is brought to you by Chiropractic Marketing Websites.CMW helps chiropractors convert leads into new patients in 14 days or less without tech overwhelm or spending a lot on advertising Don't forget to subscribe to this podcast.Just click on the links found in today's show notes or simply go over to Apple Podcasts, Amazon, Audible, YouTube Podcast or Spotify and search for The Chiropractic Marketing Podcast.Last but certainly not least, I would greatly appreciate your review of this podcast over at Apple Podcasts.It not only helps build awareness of what I'm talking about but also gives me a good indication of how I'm doing.Be nice, be fair but definitely be honest. I would greatly appreciate it and so will future listeners!Thanks again and I'll catch you next time…

Chiropractic Marketing
How Chiropractors Can Dominate Google's 3-Pack

Chiropractic Marketing

Play Episode Listen Later May 28, 2024 6:12


In this episode of the Chiropractic Marketing Podcast, Dr. Patrick MacNamara shares 5 weekly actions chiropractors can do to dominate Google's 3-pack.Today's episode is brought to you by Chiropractic Marketing Websites.CMW helps chiropractors convert leads into new patients in 14 days or less without tech overwhelm or spending a lot on advertising Don't forget to subscribe to this podcast.Just click on the links found in today's show notes or simply go over to Apple Podcasts, Amazon, Audible, YouTube Podcast or Spotify and search for The Chiropractic Marketing Podcast.Last but certainly not least, I would greatly appreciate your review of this podcast over at Apple Podcasts.It not only helps build awareness of what I'm talking about but also gives me a good indication of how I'm doing.Be nice, be fair but definitely be honest. I would greatly appreciate it and so will future listeners!Thanks again and I'll catch you next time…

Chiropractic Marketing
Using YouTube to Grow Your Chiropractic Practice

Chiropractic Marketing

Play Episode Listen Later May 21, 2024 7:20


In this episode of the Chiropractic Marketing Podcast, Dr. Patrick MacNamara talks about the importance of using YouTube to grow your chiropractic practice.Today's episode is brought to you by Chiropractic Marketing Websites.CMW helps chiropractors convert leads into new patients in 14 days or less without tech overwhelm or spending a lot on advertising Don't forget to subscribe to this podcast.Just click on the links found in today's show notes or simply go over to Apple Podcasts, Amazon, Audible, YouTube Podcast or Spotify and search for The Chiropractic Marketing Podcast.Last but certainly not least, I would greatly appreciate your review of this podcast over at Apple Podcasts.It not only helps build awareness of what I'm talking about but also gives me a good indication of how I'm doing.Be nice, be fair but definitely be honest. I would greatly appreciate it and so will future listeners!Thanks again and I'll catch you next time…

Cheeky Mid Weeky
Brian Kight | Event + Response = Outcome

Cheeky Mid Weeky

Play Episode Listen Later May 15, 2024 71:44


In this episode of the CMW we talk with Brian Kight who is a thought leader helping athletes, coaches, and teams reach higher potential. BK as he is commonly called, is one of the most sought after speakers/leaders and at SCN we were honored to be able to talk with him for over an hour. Connect with Brian: https://www.tbriankight.com/___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

Chiropractic Marketing
Why Following the Rule of Ones is Important When Running Marketing Campaigns

Chiropractic Marketing

Play Episode Listen Later May 14, 2024 8:47


In this episode of the Chiropractic Marketing Podcast, Dr. Patrick MacNamara talks about why chiropractors should follow the Rule of Ones when running marketing campaigns for their chiropractic practices.Today's episode is brought to you by Chiropractic Marketing Websites.CMW helps chiropractors convert leads into new patients in 14 days or less without tech overwhelm or spending a lot on advertising Don't forget to subscribe to this podcast.Just click on the links found in today's show notes or simply go over to Apple Podcasts, Amazon, Audible, YouTube Podcast or Spotify and search for The Chiropractic Marketing Podcast.Last but certainly not least, I would greatly appreciate your review of this podcast over at Apple Podcasts.It not only helps build awareness of what I'm talking about but also gives me a good indication of how I'm doing.Be nice, be fair but definitely be honest. I would greatly appreciate it and so will future listeners!Thanks again and I'll catch you next time…

布姐的沙發
EP100 | 找回被忽略的熱情 feat. CMW 工作坊導師 Terence Lam & Rebecca Tang

布姐的沙發

Play Episode Listen Later May 9, 2024 18:40


留言告訴我你對這一集的想法: https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04/comments 「CMW: 創造有意義的工作」工作坊專屬優惠碼,使用「布姐500」即可折扣500元 目前2024年七月及十月場次正在開放報名,有興趣的朋友可以去以下網站了解更多: https://www.innomindglobal.com/cmw 本集重點:有意義的工作定義 - CMW (Create Your Meaningful Work) 指創造有意義的工作,突出個人在工作中尋找意義和價值的重要性。工作坊的起源 - 工作坊的創始人受到個人經歷的啟發,如看到父親工作的不快樂,決定創造一個幫助人們找到有意義工作的平台。個人改變的故事 - 參與者分享通過工作坊如何改變他們對工作的看法,重拾忽略的興趣,或重新定義他們的職業路徑。探索純粹意願 - 純粹意願指的是對某事的無條件喜愛,強調了認識自己的興趣和熱情的重要性。實際應用的勇氣 - 一個參與者通過工作坊獲得的勇氣,與老闆重新討論職責,更多地投入到自己喜歡的領域。透過工作坊的自我發現 - 參與者通過活動發現自己的真正興趣,有的人即使不改變工作也能為現有的工作賦予新的意義。工作坊的影響力 - 教導如何在工作中找到意義,不僅僅是職業變動,也包括在同一職位中找到新的視角和動力。純粹意願的多樣性 - 討論了純粹意願可以是活動、地點、價值觀等多方面的體現,不僅限於職業活動。拓展工作坊的潛力 - 隨著時間的推移,工作坊的設計和目標有所擴展,從美國到亞洲,不斷調整以適應不同文化和需求。持續的自我提問 - 工作坊鼓勵每個人持續自我反思,問自己他們最喜歡的事情是什麼,以及如何能夠創造有意義的工作。"有意義的工作不是我應該要做,而是我來做的工作。""迷惘有時候也是好的,代表我在嘗試一些我可能現在還沒那麼擅長的事情。""你會發現這個迷惘會慢慢會浮現一個你想要的圖案的,給點耐心。""純粹意願其實是一個沒有理由的喜歡,沒有任何理由。""如果你很喜歡一個事情,你不斷的做下去,其實你不會覺得那個時間那麼長,而且不會痛苦。""我們每天都要問自己三個問題:你學到了什麼,我發起了什麼事,我幫助了誰。" 來賓 Terence & Rebecca Terence Lam 創靈國際有限公司創辦人 工作坊導師 有超過 20 年的跨國公司行銷經驗,曾任​寶僑 P&G 香港及台灣市場的首席行銷官、 曼秀雷敦香港及新加坡市場的總經理 對建構以及帶領多元跨文化團隊有豐富的實踐經驗。他的生命意義是激發個人成長和創新,相信每個人都可以做自己生命的CEO FB: 領導力教練 林浩賢 Terence Lam Rebecca Tang 擁有15 年全球 500 強藥廠銷售與培訓的經驗,曾服務多家跨國藥廠 當了十年業務之後,決定從業務經理角色轉換到培訓主管,更在公司內部成為教練,從此與人深度對話成為他有意義的工作 她的生命意義是孕育同理心及責任感,連接每個人的內心與靈魂。 工作坊導師

布姐的沙發
EP099|從企業高管到生涯教練:中年跨國轉型之旅 v.s. CMW 工作坊導師 Terence Lam & Rebecca Tang

布姐的沙發

Play Episode Listen Later May 8, 2024 32:55


留言告訴我你對這一集的想法: https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04/comments 「CMW: 創造有意義的工作」工作坊專屬優惠碼,使用「布姐500」即可折扣500元 目前2024年七月及十月場次正在開放報名,有興趣的朋友可以去以下網站了解更多: https://www.innomindglobal.com/cmw 本集重點:專業轉換的挑戰與動機:討論了轉換職業生涯的原因和在進行這種改變時面對的內心挑戰。對不確定未來的接受:接受並探索未知的重要性,特別是當目前的職業路徑不再引人入勝時。中年生涯重塑:討論40多歲進行生涯轉變的考量,以及再次找回工作的熱情和目的。生活和工作的地理轉移:從一個國家轉移到另一個國家以尋求新的生活和職業機會。夫妻共同創業的經歷和挑戰:作為夫妻一起創業的經驗,以及這對他們的關係意味著什麼。面對失敗的恐懼與處理方式:如何面對可能的失敗,以及保持積極心態的重要性。尋找個人熱情和目標:通過自我探索和教育工作坊來找到真正的熱情和職業目標。自我認知與成長:透過生涯轉變過程的自我認知增加和個人成長。教練和指導的作用:在生涯變革中尋求和使用教練的重要性。面對改變的勇氣和激情:保持開放心態,勇於嘗試新事物,以及面對不確定性的勇氣。 這次對話中提到的十句金句包括:"不是所有的夢想都需要立即實現,有時候需要慢慢來。""面對不確定的未來,最大的勇氣是敢於開始。""當你不再為工作感到激情時,就是尋找新路徑的時候。""改變不僅是關於成功,更是關於學習如何面對失敗。""夫妻共同創業是一段既挑戰又充滿機會的旅程。""每一次的失敗都是向成功邁進的一步。""在你的職業生涯中,最重要的可能不是你達到了什麼高度,而是你如何應對跌宕起伏。""讓自己對未知保持好奇,這是持續進步的關鍵。""生活中的大部分成就都來自於那些看似小的,卻充滿勇氣的決定。""真正的自我發現來自於不斷的自我挑戰和不懈的自我探索。" 來賓 Terence & Rebecca Terence Lam 創靈國際有限公司創辦人 工作坊導師 有超過 20 年的跨國公司行銷經驗,曾任​寶僑 P&G 香港及台灣市場的首席行銷官、 曼秀雷敦香港及新加坡市場的總經理 對建構以及帶領多元跨文化團隊有豐富的實踐經驗。他的生命意義是激發個人成長和創新,相信每個人都可以做自己生命的CEO FB: 領導力教練 林浩賢 Terence Lam Rebecca Tang 擁有15 年全球 500 強藥廠銷售與培訓的經驗,曾服務多家跨國藥廠 當了十年業務之後,決定從業務經理角色轉換到培訓主管,更在公司內部成為教練,從此與人深度對話成為他有意義的工作 她的生命意義是孕育同理心及責任感,連接每個人的內心與靈魂。 工作坊導師

Chiropractic Marketing
Best Chiropractic Marketing Automation Solutions for Chiropractors

Chiropractic Marketing

Play Episode Listen Later May 7, 2024 5:29


In this episode of the Chiropractic Marketing Podcast, Dr. Patrick MacNamara introduces the best chiropractic marketing automation solutions available for chiropractors to use in today's digital landscape.Today's episode is brought to you by Chiropractic Marketing Websites.CMW helps chiropractors convert leads into new patients in 14 days or less without tech overwhelm or spending a lot on advertising Don't forget to subscribe to this podcast.Just click on the links found in today's show notes or simply go over to Apple Podcasts, Amazon, Audible, or Spotify and search for The Chiropractic Marketing Podcast.Last but certainly not least, I would greatly appreciate your review of this podcast over at Apple Podcasts.It not only helps build awareness of what I'm talking about but also gives me a good indication of how I'm doing.Be nice, be fair but definitely be honest. I would greatly appreciate it and so will future listeners!Thanks again and I'll catch you next time…

Cheeky Mid Weeky
4 Super Bowls | Jason+Devin McCourty | Football Friday

Cheeky Mid Weeky

Play Episode Listen Later May 3, 2024 68:00


Just shy of 400 career games combine the McCourty Twins came on the CMW with their personal S&C coach Mike Guadango. Mike worked with both Devin and Jason towards the end of their careers and has an AMAZING relationship with both of the twins. This episode will show you what an athlete and coach relationship should look like.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

Chiropractic Marketing
Boosting Chiropractic Profitability: Insights from the book 'Profit First'

Chiropractic Marketing

Play Episode Listen Later Apr 30, 2024 5:20


In this episode of the Chiropractic Marketing Podcast, Dr. Patrick MacNamara recommends that chiropractors read 'Profit First' by Mike Michalowicz.Today's episode is brought to you by Chiropractic Marketing Websites.CMW helps chiropractors convert leads into new patients in 14 days or less without tech overwhelm or spending a lot on advertising Don't forget to subscribe to this podcast.Just click on the links found in today's show notes or simply go over to Apple Podcasts, Amazon, Audible, or Spotify and search for The Chiropractic Marketing Podcast.Last but certainly not least, I would greatly appreciate your review of this podcast over at Apple Podcasts.It not only helps build awareness of what I'm talking about but also gives me a good indication of how I'm doing.Be nice, be fair but definitely be honest. I would greatly appreciate it and so will future listeners!Thanks again and I'll catch you next time…

Chiropractic Marketing
How to Effectively Capture Email Addresses Using Niche-Specific Landing Pages

Chiropractic Marketing

Play Episode Listen Later Apr 23, 2024 6:22


In this episode of the Chiropractic Marketing Podcast, Dr. Patrick MacNamara shares how to effectively capture email addresses using niche-specific landing pages.Today's episode is brought to you by Chiropractic Marketing Websites.CMW helps chiropractors convert leads into new patients in 14 days or less without tech overwhelm or spending a lot on advertising Don't forget to subscribe to this podcast.Just click on the links found in today's show notes or simply go over to Apple Podcasts, Amazon, Audible, SoundCloud, or Spotify and search for The Chiropractic Marketing Podcast.Last but certainly not least, I would greatly appreciate your review of this podcast over at Apple Podcasts.It not only helps build awareness of what I'm talking about but also gives me a good indication of how I'm doing.Be nice, be fair but definitely be honest. I would greatly appreciate it and so will future listeners!Thanks again and I'll catch you next time…

Chiropractic Marketing
Why Chiropractors Should Focus on Capturing Email Addresses

Chiropractic Marketing

Play Episode Listen Later Apr 16, 2024 5:11


In this episode of the Chiropractic Marketing Podcast, Dr. Patrick MacNamara shares why chiropractors should focus on capturing email addresses.Today's episode is brought to you by Chiropractic Marketing Websites.CMW helps chiropractors convert leads into new patients in 14 days or less without tech overwhelm or spending a lot on advertising Don't forget to subscribe to this podcast.Just click on the links found in today's show notes or simply go over to Apple Podcasts, Amazon, Audible, Google Play, SoundCloud, or Spotify and search for The Chiropractic Marketing Podcast.Last but certainly not least, I would greatly appreciate your review of this podcast over at Apple Podcasts.It not only helps build awareness of what I'm talking about but also gives me a good indication of how I'm doing.Be nice, be fair but definitely be honest. I would greatly appreciate it and so will future listeners!Thanks again and I'll catch you next time…

Cheeky Mid Weeky
Emily Kramer Throckmorton | Adaptive Athletes Don't Make Excises - Why Are You?

Cheeky Mid Weeky

Play Episode Listen Later Apr 3, 2024 63:31


In this episode of the CMW we talk with Emily Kramer Throckmorton Owner/Head Strength & Conditioning Coach of Kaizen Adaptive training. At Kaizen Emily and her husband train adaptive athletes - mostly injured military personnel - and help them get stronger! This conversation was AWESOME to have and be able to highlight someone doing such amazing work as Emily is.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

Cheeky Mid Weeky
Erica Suter CSCS | The Strong Female Athlete

Cheeky Mid Weeky

Play Episode Listen Later Mar 20, 2024 56:35


Episode 147 of CMW is live with a former All-American soccer player from John's Hopkins University. Erica was an All-American Collegiate Soccer Player, USA D3 National Midfielder of the Year, and Semi-professional Soccer Player. Now she is a strength and speed coach helping athletes achieve peak performance. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

Cheeky Mid Weeky
Dr. Jason Weber | Get More Out of Your Catapult Devices with SpeedSig

Cheeky Mid Weeky

Play Episode Listen Later Jan 24, 2024 70:32


We had the CEO of SpeedSig on the CMW this week. Dr. Jason Weber worked in high level sport for over two decades. He was a head strength and conditioning coach, and later became a high performance director for over 12 years at one club.This will show you that he has skin in the game. He knows what people running departments want and need. Speed Sig helps departments get individualized speed data in addition to the GPS metrics of volume, density, and intensity.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

Cigar Coop Prime Time Show
2023 Cigar of the Year Countdown (Coop's List) #7: Las 6 Provincias CMW by Espinosa Cigars

Cigar Coop Prime Time Show

Play Episode Listen Later Jan 2, 2024 4:04


The #7 2023 Cigar of the Year is the Las 6 Provincias CMW by Espinosa Cigars. CMW is the fourth installment of the Espinosa Cigars Las 6 Provincias series. This limited edition series pays homage to the pre-Castro era of Cuba. The name Las 6 Provincias means “six provinces,” referring to the six provinces that existed before Fidel Castro's takeover of Cuba. It is also Espinosa Cigars' most premium limited edition series to date. Each installment of the series has a unique blend, size, and associated artwork. The name CMW stands for Camagüey, the second-most eastern province on the island of Cuba in the pre-Castro era. Since the first installment of the Las 6 Provincias was launched in 2018, it has become one of Espinosa Cigars' most successful near-annual limited series releases. The CMW is the third release of the series to land on the Countdown. Full Details: https://wp.me/p6h1n1-rfq

Cigar Coop Prime Time Show
2023 Cigar of the Year Countdown (Coop's List) #7: Las 6 Provincias CMW by Espinosa Cigars (Audio)

Cigar Coop Prime Time Show

Play Episode Listen Later Jan 2, 2024 4:04


The #7 2023 Cigar of the Year is the Las 6 Provincias CMW by Espinosa Cigars. CMW is the fourth installment of the Espinosa Cigars Las 6 Provincias series. This limited edition series pays homage to the pre-Castro era of Cuba. The name Las 6 Provincias means “six provinces,” referring to the six provinces that existed before Fidel Castro's takeover of Cuba. It is also Espinosa Cigars' most premium limited edition series to date. Each installment of the series has a unique blend, size, and associated artwork. The name CMW stands for Camagüey, the second-most eastern province on the island of Cuba in the pre-Castro era. Since the first installment of the Las 6 Provincias was launched in 2018, it has become one of Espinosa Cigars' most successful near-annual limited series releases. The CMW is the third release of the series to land on the Countdown. Full Details: https://wp.me/p6h1n1-rfq

Still A B-Boy: A Hip-Hop Podcast
Episode 79 (Top 10 MC Eiht songs)

Still A B-Boy: A Hip-Hop Podcast

Play Episode Listen Later Dec 3, 2023 35:34


Geah, new episode! I'm joined by Raven Hunter & Diz Mega to discuss the Compton legend himself, MC Eiht. We cover Comptons Most Wanted albums all the way up to his newer solo albums. Did your favorite MC Eiht/CMW song make the list? As always the audio version is available on all major podcast platforms.Follow the podcast on Instagram & Twitter (X): @b_boypodcastFind us online: www.riplak.com

Cheeky Mid Weeky
Ed Cosner | Lessons From Working With The San Antonio Spurs, A New Zealand All Black, and MORE

Cheeky Mid Weeky

Play Episode Listen Later Nov 29, 2023 115:42


In this episode of the CMW, we are joined by Ed Cosner, a strength and conditioning coach with his own business, Power Sports Strength Conditioning.Ed shares his experience coaching and his focus on training older athletes. He talks about his own training regimen at 62 years old and how he continues to compete in Highland games and lifting contests. We are impressed by Ed's dedication and hard work, comparing him to fitness influencers and young athletes. Tune in to be inspired by Ed's passion for training and competing at any age.____Show notes:[00:03:28] Dieting struggles and temptations.[00:05:56] Bodybuilding challenges and transformations.[00:09:19] Rude service at Dick's Last Resort.[00:11:09] Working with the San Antonio Spurs.[00:15:43] Standing shoulder press.[00:18:02] Arby's five for five.[00:22:05] Violent hip extension.[00:26:15] Stealing the full range of motion.[00:29:42] Powerlifts for football players.[00:33:35] Strongman training parameters.[00:36:28] Strong man training circuits.[00:38:34] Training professional athletes after transplant.[00:42:19] Olympic lifts and strength training.[00:46:03] Having fun while training.[00:49:56] Begged me for another day___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

Cheeky Mid Weeky
Carmen Bott | From ACL Surgery To Better Than Before

Cheeky Mid Weeky

Play Episode Listen Later Oct 11, 2023 79:31


In this episode of the CMW, Coach Carmen Bott joins the show to discuss ACL injuries and their impact on athletes. We share our experiences in strength and conditioning, particularly with rehabbing knee injuries.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___The conversation highlights the challenges and doubts faced by athletes dealing with ACL tears and calls for better research and analysis of these injuries._______________________________Be sure to hit the subscribe button to get more free content from us___CONNECT:

Cheeky Mid Weeky
Ricky Stanzi: What Iowa Football and The NFL Taught Him

Cheeky Mid Weeky

Play Episode Listen Later Oct 4, 2023 95:17


In this episode of the CMW we welcome former NFL player and Iowa quarterback, Ricky Stanzi, to discuss strength and conditioning. We dive into the passion for football that never goes away, even after retiring as a player. Moreover we touch on the excitement of football season and how it holds a special place in their hearts as coaches and fathers. Tune in for an engaging conversation that celebrates the love for football and the Iowa connection. _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast___ CONNECT:

Content Inc with Joe Pulizzi
How to Quit Your Job and Start a Content Business (414)

Content Inc with Joe Pulizzi

Play Episode Listen Later Oct 2, 2023 11:00


Here's everything you need to know to quit your current corporate position and start a content business. My wife and I (and an amazing group of people) started Content Marketing World in 2011. This is the first year the event is not in Cleveland. I'm a bit sad about this move, but I totally get it. It's so much easier to attract international travelers to a location like DC (direct flights in many cases). That said, I'm a Cleveland homer and want CLE to succeed (which is why our new event, Creator Economy Expo, will be in Cleveland in May). Instead of doing the same old “here's how to be great at content marketing” speech, I decided to do something completely different. Over the past 12 months, I've been approached by so many marketers looking to leave the corporate world and start their own content businesses. I figure there will be many of these people at CMW as well. So, that's my speech: The Blueprint on How to Quit Your Marketing Job. Here's a running list I put together on how to quit your marketing job and start a content business. 1. Don't quit your job until you've starting the process of quitting your job (see below). 2. Most fail. You need to know that. Half won't make it five years. 3. Those that do make it (as content creators) are incredibly happy (only two percent regret the decision). 4. First thing's first: Nail your story. Being a generalist doesn't work. What's your expertise? What will you be known for? 5. Think about: Who your specific audience will be? What will you send them? What do you want them to achieve? 6. Focus on something you can be amazing at and forget the rest. 7. Start before you quit: find the story, start your newsletter (maybe a website as well), build out your presence on LinkedIn. Be great at one platform. 8. If you have proprietary processes with your company (that don't belong to the company) save them on a personal drive. 9. Write down your goals and review them often. What do you see this becoming? How will you measure success? 10. Talk to your family. When you start a business, everyone is involved (like it or not). 11. Put aside at least six months of expenses. 12. Find a good accountant and lawyer. 13. Begin the process of lowering your expenses. Things like going to one car or ending one or two streaming services. 14. Actually start the legal side of the business (LLC?). You can do this before you quit. 15. Separate your accounting and finances now. Get a business credit card. 16. What will you do about insurance? 17. Check the agreement you have with your current company. What can you do with a business while you are still working a day job? 18. Make three lists: Mentors (people who've done it - successfully or not) to set up coffee meetings. Contacts (who can help refer business to you in the future) and Future Clients (who can help support your business financially in the future). Keep these lists fresh. 19. Generate revenue before you leave your job. The quicker to revenue the more likelihood for success. 20. When you are a month or so out (but make sure you are ready) have a conversation with your boss. "I love working here...but I'd like to start my own business in the future." Your goal, if possible, is for your current company to be your first customer. 21. Build your internal network at your company now. Odds are your first job will come via someone at your current company. The more internal champions the better. 22. The most successful content creators who leave a "real" job have many ways they generate revenue. The more the better. Top five are consulting, books, online courses and workshops, affiliate marketing and sponsorship. This episode is sponsored by Lulu.com If making money with your content seems like an uphill battle, I have good news. The 2023 Content Entrepreneur Research is out: Books are among the top 3 most profitable and most utilized tactics to monetize content.Turning your content into a printed book with Lulu has never been easier. Create a free account today at Lulu.com to get started. ------- Like this episode? SUBSCRIBE on Apple, Spotify or Google. See all Content Inc episodes at the Content Inc. podcast home. Get my personal newsletter today and receive the first chapter of my new book for free.

PNR: This Old Marketing | Content Marketing with Joe Pulizzi and Robert Rose
Surviving a Content Marketing World [Special Episode] (395)

PNR: This Old Marketing | Content Marketing with Joe Pulizzi and Robert Rose

Play Episode Listen Later Sep 29, 2023 54:05


A special Content Marketing World week episode where Joe and Robert break down their talks from the big event.  Robert goes indepth on content marketing's evolution into, just, marketing. Or is it vice versa? Joe goes through 20+ points about how a content marketer can make the transition to full-time content creator (as a business). The boys also entertain a question from Paris (in a van) from Australia. Finally...Joe and Robert make a big announcement. ----- Liked this show? SUBSCRIBE to this podcast on Spotify, Apple, Google and more. Catch past episodes and show notes at ThisOldMarketing.com. Catch and subscribe to our NEW show on YouTube. Subscribe at TheTilt.com and get Joe Pulizzi's content creator newsletter 2x per week. Subscribe to Robert Rose's newsletter at Experience Advisors.

Cheeky Mid Weeky
Drs. Sam and Joe O'Toole: Concussion and CTE in Athletics

Cheeky Mid Weeky

Play Episode Listen Later Sep 27, 2023 61:35


In this episode of the CMW, we are joined by brothers Dr. Joe and Dr. Sam O'Toole to discuss concussions and brain health in the context of strength coaching.Doctors O'Toole emphasize the importance of understanding concussions in all sports, not just the collision sports like football and hockey. They highlight the need for a team approach, involving coaches, athletic trainers, medical staff, strength coaches, and nutritional therapists, to ensure the well-being of student athletes._______________________________Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast___CONNECT:

The Gangster Chronicles
WOW! Bo Rock talks population control, agenda's and Tupac Crippin?

The Gangster Chronicles

Play Episode Listen Later May 11, 2023 140:18


In this episode we sit down with CMW member The Chill and Bo Rock from the Dove Shack.  We talk about population control and the people with an agenda to decrease the population. We then go back in time to where a Jr. High MC Eiht and Chill would battle Snoop Dogg. Bo Rock then tells us a story of his first meeting with Tupac and Jada Pinkett and how that interaction almost led to Pac getting beat up.We then hear how LL Cool J was partly responsible for Warren G's Def Jam departure and much much more.See omnystudio.com/listener for privacy information.