Between the Bumpers Podcast

In today's episode we sit down with BTB Member of the month, mother of two, wife to a pilot, business owner, and fitness/nutrition coach Lauri Lynch. Lauri has been a staple of health and wellness in the Ottawa community for well over a decade. Her wisdom and insight into fitness, nutrition, women's health, running a business, time management, mindset, and juggling all the things that constitute a rich life made for an invaluable episode in today's connecting with the community podcast! Sit back and enjoy this episode with an awesome coach, and an even better person! If you'd like to learn more about Lauri, or her business check out https://laurilynchlifestyles.ca/ to learn more! --- Support this podcast: https://anchor.fm/btbpodcast/support

In today's episode with sit down with Ravneek Kaur for this wide ranging conversation about fitness, career pursuits, and much more! --- Support this podcast: https://anchor.fm/btbpodcast/support

In today's episode we sit down with long time member Joe Carboni to talk about who Joe is, where he comes from and what he is all about. Fun facts you'll learn about Joe Carboni in today's episode is that he worked on the Canadian Arm! He's a farther of two, a business owner (JCS Refrigeration) and a guy who loves to do power cleans. We hope you enjoy this well rounded discussion with Mr.Carboni! --- Support this podcast: https://anchor.fm/btbpodcast/support

In today's episode we sat down with Monica Kunstadt-Landon. This wide ranging conversation covers Monica's families story of how 'Kunstadt Sports' came to be, balancing fitness with family, and how she met her now husband Jon Landon. --- Support this podcast: https://anchor.fm/btbpodcast/support

In today's episode we talk all about social eating. Is it possible to 'enjoy the night + live in the moment + eat good food + drink' at a social event...and still stay on track with your nutrition and health goals? Sure it is! In this episode we talk all about finding the messy middle when it comes to social eating and nutrition goals, and how to make it work. We will dive into times where both of us went too far along the spectrum of YOLO all the way to drill Sargent, and how we eventually learned to find the middle. --- Support this podcast: https://anchor.fm/btbpodcast/support

In today's episode of the podcast we sit down with long time member of BTB Michael Leroux. Where we talk about how he got started in the gym. Going way back to his martial arts and Florida Fitness days. We also dive into how Michael uses his fitness outside of the gym in the world of home renovations and real estate. --- Support this podcast: https://anchor.fm/btbpodcast/support

In today's episode of the BTB Podcast Sam & Arden discuss the idea of 'just getting started'. It can be tempted to look at the end of the calendar year and think to yourself, I'll get my fitness routine going in January. But what if you started toady... how much further ahead and better off would you be if you decided not to wait, and made a commitment to yourself to get started right now? --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode of the BTB Podcast, we sat down with the September Member of The Month; Sarah Kennedy. Sarah is one of our most consistent members, and has been training with us since our early days at the "Old BTB Gym" A.K.A Joni & Dennis' garage. Sarah is a hard working entrepreneur, mother, wife, extravagant Gardner, country gal, and a whole lot more! Take a listen to our sit down chat with Sarah, as we talk, fitness, career, and so much more! --- Support this podcast: https://anchor.fm/btbpodcast/support

Welcome back to the newest segment of the BTB Podcast: Connecting With The Community. In today's episode we meet with BTB member Cameron Scobie. --- Support this podcast: https://anchor.fm/btbpodcast/support

In this segment, we dive into our new At Home Workout team challenge! --- Support this podcast: https://anchor.fm/btbpodcast/support

In this segment, we dive into our new At Home Workout team challenge! --- Support this podcast: https://anchor.fm/btbpodcast/support

In this segment, we dive into our new At Home Workout team challenge! --- Support this podcast: https://anchor.fm/btbpodcast/support

In this segment, we dive into our new At Home Workout team challenge! --- Support this podcast: https://anchor.fm/btbpodcast/support

Why the gym is not a safe space, in why you should avoid anybody trying to sell you that message. --- Support this podcast: https://anchor.fm/btbpodcast/support

in today's episode we talk all about developing good habits and breaking Bad Habits. And why your mentality going into difficult situations is so important. --- Support this podcast: https://anchor.fm/btbpodcast/support

Eric Fullerton In this episode we sit down with BTB Member Eric "The Wolf" Fullerton to talk about his life, training, sports, and running a small business. We dive into Erics mindset going into long runs, how he overcomes adversity, and the tools and tactics Eric uses to make the most out of his life. To learn more about Training In Stittsville, Online Coaching, & Between The Bumpers! Head over to www.betweemthebumpers.com --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode we discuss the detrimental effects of complaining, and why you should voluntarily seek challenge and face difficulty in your life. --- Support this podcast: https://anchor.fm/btbpodcast/support

On today's episode we discuss how I gained 10 lb in 4 days while on vacation, and why I'm not worried about it! we also dive into strategies and tactics that you can use to make the most out of your vacation while still staying on track with your Fitness and Nutrition goals. --- Support this podcast: https://anchor.fm/btbpodcast/support

in today's episode we talked about how in the gym and life we need to focus less on how long we work, and more on the quality of the work that we're doing. --- Support this podcast: https://anchor.fm/btbpodcast/support

Training with friends can be extremely beneficial! But only when your mindset is properly orientated. In this episode we dive into the importance of not letting the results of others influence how you feel about your training. In other new we are excited to be hosting a FREE Nutrition Workshop in Saturday June 15th from 12-1:30PM . To learn more head over to www.betweenthebumpers.com/nutrition --- Support this podcast: https://anchor.fm/btbpodcast/support

Are you sabotaging your diet with emotional eating? --- Support this podcast: https://anchor.fm/btbpodcast/support

BTB Podcast --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode we talked about burnout, fatigue and how to re-energize yourself by focusing on your why! --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode we discuss our top 4 recovery tactics that you're probably missing out on. --- Support this podcast: https://anchor.fm/btbpodcast/support

Anything worth doing is going to take some time, be patient, trust the process and understand that things aren't always linear, sometimes they can be exponential! --- Support this podcast: https://anchor.fm/btbpodcast/support

In today's episode we talk all about what is the best dieting strategy for you and your personality. --- Support this podcast: https://anchor.fm/btbpodcast/support

In strength and conditioning there are no shortcuts, there are no fast tracks, there are no steps that you can skip. you need to learn to identify the point of performance, tackle them and then move on to learning new skills. --- Support this podcast: https://anchor.fm/btbpodcast/support

In this long form episode we dive deep into nutrition, training, and balancing lifestyle with occupation. Georgia takes us into the life of a shift worker and how she's able to balance work with all the other going's of her life at a high level. If you're interested in Nutrition Coaching with Between The Bumpers, follow the link to sign up today! https://betweenthebumpers.com/shop/online-coaching/individualized-nutritional-coaching/ --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode we discuss all the different training options to people here locally in Stittsville. --- Support this podcast: https://anchor.fm/btbpodcast/support

Tips strategies and my opinions on how you should approach the workout. --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode we talk all about how the worst times make the good times in your life so much better. --- Support this podcast: https://anchor.fm/btbpodcast/support

Stop making your friendships an afterthought, and start prioritizing the meaningful relationships in your life. --- Support this podcast: https://anchor.fm/btbpodcast/support

Advice on how to optimize your performance on crossfit workout 19.3. --- Support this podcast: https://anchor.fm/btbpodcast/support

Sometimes you step outside yourself when you step into the arena. --- Support this podcast: https://anchor.fm/btbpodcast/support

Spend time with people who are willing to tel you what you need to hear, not just what you want to hear. www.betweenthebumpers.com --- Support this podcast: https://anchor.fm/btbpodcast/support

Tips and strategies to optimize your performance during the workout. As well as the mentality you should have going into any CrossFit open workout. --- Support this podcast: https://anchor.fm/btbpodcast/support

This episode we dive into garage gyms. Who should invest in one, and if so where to buy your equipment, and what to buy first. Check out the links below of all the companies talked about in this podcast. Gym Equipment- (Canada) Fitness Avenue Barbells- (Canada) Bells Of Steel Barbells- (USA) Fringe Sport AMAZON- Assault Bike Online Coaching- BTB Garage Gym Community- GarageGymReviews.com --- Support this podcast: https://anchor.fm/btbpodcast/support

How your inner caveman is hurting your nutritional, Fitness, and financial goals. --- Support this podcast: https://anchor.fm/btbpodcast/support

Why you should actively seek difficult tasks in your life, and surround yourself with like-minded people while doing it. --- Support this podcast: https://anchor.fm/btbpodcast/support

What my grandmother has taught me about responsibility, resilience, and aging gracefully. --- Support this podcast: https://anchor.fm/btbpodcast/support

What I think of the CrossFit Open 2019. How it was presented, what you can expect, and where the future of CrossFit is going. --- Support this podcast: https://anchor.fm/btbpodcast/support

Try adopting this quick simple shift in the way you look at your weight loss, and nutrition journey and it can have a drastic and profound effect on your long-term results! --- Support this podcast: https://anchor.fm/btbpodcast/support

How to cultivate more gratitude, have a more positive outlook, and make the most out of your default mental state. --- Support this podcast: https://anchor.fm/btbpodcast/support

Jump into things before you're ready, this episode is all about starting things before you're confident, before you're prepared and for your ready to get the most growth in the least amount of time. --- Support this podcast: https://anchor.fm/btbpodcast/support

The five components you need to have a happy, healthy, and long career. --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode we go over why even the most healthy people could still be at Major risk of disease and early death, and what you can do to prevent this! --- Support this podcast: https://anchor.fm/btbpodcast/support

Adopting daily habits and rituals, to be the most productive version of yourself. --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode we dive into online grocery shopping and the obvious, and less than obvious benefits of doing so. --- Support this podcast: https://anchor.fm/btbpodcast/support

Are you of the abundance mindset or the scarcity mindset? --- Support this podcast: https://anchor.fm/btbpodcast/support

The power of adopting responsibility, and why you should start to do so in every area of your life. --- Support this podcast: https://anchor.fm/btbpodcast/support

in this episode we go over my personal morning routine, why you should consider getting one, and the impact can have on your life. --- Support this podcast: https://anchor.fm/btbpodcast/support