#BGPerform Podcast

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#BGPerform This podcast is gonna be about all things that have helped me in my life. I wanna be able to share them with you!

Skinny Boi


    • May 20, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 44m AVG DURATION
    • 103 EPISODES


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    Latest episodes from #BGPerform Podcast

    The Last Episode....

    Play Episode Listen Later May 20, 2025 45:12


    If We Started Over: Lessons From the Beginning of Our Fitness JourneyIn this season finale, we dive into what we would do differently if we could start our fitness journeys all over again. From mindset to mistakes, we reflect on the biggest lessons we've learned along the way.This wraps up Season 3 of the podcast — but don't worry, we'll be back soon. We're taking a short break to upgrade the show, improve every aspect, and come back stronger than ever.

    3 Exercises For The Rest Of Our Lives

    Play Episode Listen Later May 6, 2025 40:09


    Today, we choose our 3 exercises that we would do for the rest of our lives. We think through which exercises provide us with the most bang for our buck outside of the basic answers you usually get with these types of questions.We dive into the details of movements and tell you the how and why they are the most effective.Like, Share, Subscribe & COMMENT for more!The BG Perform PodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world's best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you're coaching elite competitors or everyday people, you'll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.

    Overrated, Underrated, Perfectly Rated

    Play Episode Listen Later May 6, 2025 66:20


    In this episode, we dive into our ultimate list of perfectly rated, underrated, and overrated gym exercises!

    Most Overrated Things In Fitness

    Play Episode Listen Later Apr 22, 2025 32:02


    In this episode, we break down what we believe is overrated in the fitness industry — from recovery tools to training methods to supplements.We dive into why everything has its place, but context is king.Is it actually helping you?Do you know when and why to use it?And most importantly — is it worth the hype?Connect with me for coaching: 

    Falling In Love With Fitness

    Play Episode Listen Later Apr 15, 2025 39:32


    In this episode we dive into what made us fall in love with fitness.We talk about the moments we knew we loved fitness, what we got from it that we couldn't get from anything else, the things its helped us experience and how it has led us to have a deeper connection in life.This episode has a different feel and i really like how it came out, give it a listen and i hope you all enjoy.Comment, Share, Like and SUBSCRIBE for more!

    Online vs. In- Person Training

    Play Episode Listen Later Apr 8, 2025 41:02


    In this episode, we pull back the curtain on the world of online training. It's often pitched as the ultimate dream job—work from anywhere, train clients while you sleep, make money on autopilot. But the truth? It's not that simple.We dive into the real differences between online and in-person coaching, from client accountability and communication struggles to the autonomy needed for results. Whether you're a coach or a client, this episode breaks down what it really takes to succeed in each space—and why online isn't the easy road it's made out to be.

    Supplements: Do We Need Them?

    Play Episode Listen Later Apr 1, 2025 40:00


    In this episode, we talk about the ever popular supplements of the fitness industry. If you've felt pressured into buying any type of supplement in the past, watch this video to understand how they can help, why they can help and when/if you need them!Comment, Share, Like and SUBSCRIBE

    Training Standards

    Play Episode Listen Later Mar 25, 2025 41:59


    In this episode we discuss why its important to have standards in your training and why you need to know what your buying and what you have! This industry can be tricky, but we are here to help navigate it!Like, Comment, Subscribe and SHARE!https://link.me/bgperform

    Whats Old Is New

    Play Episode Listen Later Mar 18, 2025 42:10


    In this episode, we discuss why old training methods still reign supreme in the age of technology and methods. We discuss how to balance this out as a coach, and why the old is always going to work!Like, Subscribe, Comment & Share for more!

    Becoming A Professional Coach

    Play Episode Listen Later Mar 4, 2025 53:00


    Are you someone who wants to become the best version of yourself inside the industry of coaching? This episode is going to help you get there. We discuss all things in becoming a professional coach!Like, Subscribe, Comment & SHARE!!!

    How To Get The Most Out Of Your Training And Nutrition Program

    Play Episode Listen Later Mar 4, 2025 39:16


    In this episode we discuss the least talked about ways to get the most out of your training and nutrition programs. We discuss out main things to think about and how they can help you get better results faster!Like, Subscribe, Comment and SHARE!

    How To Utilize Strength Training For Running

    Play Episode Listen Later Feb 25, 2025 36:25


    In this episode we discuss running and strength training. We talk about how to build out strength training to supplement your running.

    Running 101: How To Use It Safely And Effectively

    Play Episode Listen Later Feb 18, 2025 40:03


    In this episode we dive into running and how to use it to get the best benfits. Whether you're new or someone who used to run in the past, this episode will give you information on how to get back into running!Like, Comment, Share and Subscribe for more!

    Conditioning 101

    Play Episode Listen Later Feb 11, 2025 41:40


    In todays episode we discuss Health vs Performance Conditioning, how to best utilize it and common mistakes!Subscribe, Like, Comment and SHARE!

    Programming Review + Intro To Conditioning

    Play Episode Listen Later Feb 4, 2025 39:46


    In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning. Check it out! follow us and subscribe for more!

    Programming Pt. 3 Rest

    Play Episode Listen Later Jan 28, 2025 35:17


    In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.

    Programming 101 Pt. 2: Sets & Reps

    Play Episode Listen Later Jan 9, 2025 43:48


    In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole! Like, Subscribe, Comment & Share FOR MORE!

    Programming 101

    Play Episode Listen Later Jan 7, 2025 42:37


    EPISODE 1 of SEASON 3!!! We are back for season 3 talking about the programming principles and how you can implement them into our life. Subscribe, Like, Comment & Share for MORE!!

    That's A Wrap On 2024...

    Play Episode Listen Later Dec 18, 2024 38:37


    The final episode of 2024. We discuss how to avoid participating in national quitters day and what we took away from 2024 and are bringing into 2025! Like, Subscribe & SHARE! See you next year!

    Don't Wait Till Monday...

    Play Episode Listen Later Dec 11, 2024 40:42


    If youve fallen off do to thanksgiving or holidays....don't wait till monday rolls around. Make the decisions today to improve your fitness. Check out this episode and let us know what you think! Like, Share, Subscribe!

    Holiday Feast

    Play Episode Listen Later Nov 27, 2024 42:13


    In this episode we dive into how we handle the holiday feasts and still come out on the other side! We give you tips based on our E-Book "How To Be A Beast During The Holiday Feast"! If you want a copy, comment "BEAST" below! Like, Subscribe, Comment & SHARE!

    For When You Fall Off...

    Play Episode Listen Later Nov 13, 2024 47:22


    Have you ever fallen off training? whether it be because of being sick, hurt or just losing track of your schedule? In this episode, we talk about how you can get back to work! Subscribe, Like, Comment & Share!

    Learning From The History Of Fitness

    Play Episode Listen Later Oct 29, 2024 35:38


    In this episode we dive into how the history of fitness can teach us a lot in improving our modern day training! Check it out! Subscribe, Like and SHARE!

    Tracking Progress

    Play Episode Listen Later Oct 22, 2024 37:07


    In this episode we dive into tracking progress and the best way to keep up with it! LISTEN IN!

    Responsibility For Your Fitness

    Play Episode Listen Later Oct 15, 2024 33:07


    BGPerform Method

    Play Episode Listen Later Oct 8, 2024 44:15


    In this episode we discuss the BGPerform Method, what it is and how its helped so many people! Subscribe, Like and SHARE!!

    Discipline

    Play Episode Listen Later Oct 1, 2024 40:27


    In this episode, we talk about discipline and how to utilize it inside of your fitness and life! Subscribe, Share and LIKE!

    BGPerform Guiding Principles

    Play Episode Listen Later Sep 24, 2024 49:39


    In this episode we discuss the BGPerform Guiding Principles that you can use for all fitness endeavors. Utilize these to get ahead! Subscribe, Like and Share!

    Sustainability In Fitness

    Play Episode Listen Later Sep 17, 2024 40:03


    In this episode, we dive into the details of sustainability in fitness and how it can help you achieve better results long term. Subscribe, Follow and SHARE!

    Navigating The Fitness Industry

    Play Episode Listen Later Sep 13, 2024 34:56


    In this episode, we dive into how to navigate the fitness industry and not be lead down a path of confusion! Learn how to decide whats best for yourself inside and outside the gym!

    Getting Started In Your Fitness Journey

    Play Episode Listen Later Sep 4, 2024 43:12


    In this episode, we discuss why its so difficult for people to get started in the fitness industry and what steps you can take to get the right information so you can make the best decisions and get started now.

    Awareness & Fitness Wearables

    Play Episode Listen Later Aug 27, 2024 37:22


    In this episode, Brandon and Jerry dive into the depths of awareness in fitness and how fitness wearables can be helpful or detrimental to the cause. Listen in as we break down the ins and out of how to build awareness and how it can help you get more out of your fitness wearables such as Whoop, Apple/Garmin/Polar watches and Oura Rings!

    Picking A Program

    Play Episode Listen Later Aug 20, 2024 35:28


    Have you ever had trouble finding a program that works for you? Have you ever picked a program and felt stuck because its not working for you and your life? Brandon and Jerry talk about how to choose your program and what happens if you choose a program and it doesn't work for you!

    INJURIES

    Play Episode Listen Later Aug 12, 2024 43:53


    Coach Brandon and Coach Jerry get together to talk about Injuries and how to deal with them when they happen. Follow for more!!

    BGPerform Podcast: WE'RE BAAAACK!

    Play Episode Listen Later Aug 6, 2024 35:01


    WE'RE BACK!! Brandon and Jerry are back to discuss all the change that's taken place, where they are at now, and how things are progressing! CHECK OUT THIS EPISODE

    BGPerform S2 Ep 1: What Are We Training?

    Play Episode Listen Later Jan 26, 2024 29:47


    In this episode we discuss what we are training inside of our sessions and what the #1 thing we should be worrying about within training is!

    #BGPerform Podcast Episode 3: Stepping Into The Gym For The First Time

    Play Episode Listen Later Aug 17, 2023 55:02


    What's it like to step into the gym for the first time? The feelings can be overwhelming. Whether it's anger, depression, frustration, all these feelings are valid. We are here to give you practical advice that will help you navigate this and create opportunities for success! Listen in as Jerry and I dive into this sensitive topic and give you information to take with you!

    #BGPerform Podcast Episode 2: Being A Great Coach Starts From Day 1

    Play Episode Listen Later Aug 10, 2023 67:39


    Brandon and Jerry dive into being the best coach you can be from day 1. This episode is important for any coach who is just starting out in the industry. Dont let opportunity pass you by, be ready and start being great on your first day, first session, and first workout. We hope this episode serves you!

    #BGPerform Podcast Ep. 1: WELCOME @CoachJerryHayes

    Play Episode Listen Later Aug 6, 2023 7:56


    Today we restart the #BGPerform Podcast and introduce Coach Jerry Hayes! Jerry is the newest member of the BGPerform Team and will become my co-host on the podcast. This is going to be EPIC! Listen in to Coach Jerry Hayes' Story and give him a follow @CoachJerryHayes

    #BGPerform x Budokon University Podcast: Conversation on Strength

    Play Episode Listen Later Jul 6, 2023 75:48


    Cameron Shayne talks with Brandon Gallagher and Calisthenics Coach Nelson and has a great conversation about strength! @budokonuniversity @cameronshayne

    60 lbs later.....

    Play Episode Listen Later May 25, 2023 28:35


    I lost 60 lbs....it was the start of something special....something we call today.... the BGPERFORM TEAM! Listen into this episode where I break down my process of losing 60 lbs, what it taught me, and where it got me today.

    #BGPerform Method

    Play Episode Listen Later May 25, 2023 16:26


    What is the #BGPerform Method? How does it work? What goes into it? Listen in to find out how I started my brand that has helped people all over the world. Whether its a normal everyday individual, or a championship athlete. So much more goes into this than a workout. Find out all the reasons why.

    IT FEELS GOOD TO BE HOME!

    Play Episode Listen Later May 24, 2023 1:36


    Welcome back to the BGPerform Podcast. I am super excited to share this with you again in full force. This is going to be an awesome platform to connect and share my ideas, thoughts and theories on health, fitness and of course....performance!!! I hope you guys are as excited as i am! Lets do this thing!

    #BGPerform Podcast Kayla Lee

    Play Episode Listen Later Dec 13, 2022 45:05


    Join us today! Kayla Lee is the founder of AWPT and one of the leaders in the industry for womens health and training! Check out this episode to learn more about her and her business!

    The Fight Cast Ep. 37: Review UFC Fight Night: Cannonier vs Gastelum; Boxing: Pacqiauo vs. Ugas and Preview Paul vs. Woodley

    Play Episode Listen Later Aug 24, 2021 49:35


    One of the best episodes in a while talking about all things from the UFC to Boxing. Whats next for cannonier? Whats to be expected from this Paul vs. Woodley fight? Find out NOW!

    THE FIGHT CAST ep. 35: Review UFC 265; Preview UFC Fight Night; Pacquiao vs Ugas

    Play Episode Listen Later Aug 22, 2021 38:46


    We dive into what was the big fight UFC 265 and why Ciryl Gane was going to win that fight from the start..... A big fight this weekend in the way of Pacquiao vs Ugas, as well as Gastelum vs. Cannonier. DONT MISS IT

    The Fight Cast Ep. 34: UFC Fight Night Review Hall vs Strickland, UFC 265 Lewis vs. Gane

    Play Episode Listen Later Aug 3, 2021 31:41


    A FIGHT IM LOOKING FORWARD TO THE MOST! Derrick Lewis vs. Ciryl Gane for the HEAVY WEIGHT BELT!!!!

    The Fight Cast Ep. 33: UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland

    Play Episode Listen Later Aug 3, 2021 35:58


    UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland

    The Fight Cast Ep. 32: Preview UFC Fight Night SANDHAGEN Vs. DILLISHAW

    Play Episode Listen Later Jul 26, 2021 52:48


    UFC Fight Night SANDHAGEN Vs. DILLISHAW; An awesome card this weekend where we have a couple guys fighting! looking forward to watching our guys Randy Costa and Brendan Allen along with the main event!

    Episode 31: The Fight Cast- UFC 264 review, all the boxing news and why Conor Mcgregor is......

    Play Episode Listen Later Jul 19, 2021 51:47


    Were back and were talking all things boxing news, and reviewing the madness that was UFC 264!!!

    The Fight Cast Ep. 30: Review UFC 263; Review Shakur Stevenson; Preview UFC and all the BOXING!!

    Play Episode Listen Later Jun 21, 2021 43:53


    This week we break down UFC 263, shakur stevenson, and preview all the fights coming up this week!

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