#BGPerform Podcast

In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes delve into the transformative power of autonomy in fitness and personal development. They explore how fostering independence in training not only accelerates results but also empowers individuals to make informed decisions in their fitness journey and beyond. Discover why autonomy is a cornerstone of sustainable growth and how it can lead to a more fulfilling, self-directed life. Tune in to learn how to cultivate this essential skill and apply it to achieve lasting success in all areas of life.

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the common mistakes coaches make early in their careers. They reflect on their own cringe-worthy moments, the importance of language and communication in coaching, and the balance between programming and personal interaction with clients. The conversation also touches on the challenges of transitioning to online coaching and the value of working with general populations versus athletes. Through their experiences, they emphasize the need for practical knowledge, effective cueing, and the importance of building relationships with clients to foster success in coaching.

In this episode of the BG Perform Podcast, Brandon Gallagher and Coach Jerry Hayes discuss the critical importance of building buy-in with clients in the coaching industry. They explore how trust, effective communication, and creating a supportive environment contribute to client success. The conversation emphasizes the need for vulnerability, genuine relationships, and the role of metrics in measuring success. The hosts also highlight the significance of referrals and tenure in establishing credibility as a coach.Chapters00:00 Introduction to Client Buy-In02:43 The Importance of Trust in Coaching06:06 Creating an Environment for Success08:57 Building Vulnerability and Communication11:58 Coaching for Results and Autonomy14:47 Developing Genuine Relationships17:39 Metrics of Success and Referrals20:55 The Role of Tenure in Coaching23:59 Conclusion and Key Takeaways

Principles vs. MethodsIn this episode Coach Brandon and Coach Jerry sit down and discuss the differences we see in principles vs. methods and how we as coaches and clients can distinguish the main differences.we also discuss how we as coaches and clients can utilize principles vs. methods to build better programs and training so we can achieve better results!All Things BGPerform:https://linktr.ee/bgperform

Do you think about how to be a great coach in 2025 with everything going on in the fitness industry?At times, it can be overwhelming. Whether its posting content or finding clients, maintaining clients or just building new systems in your business we as coaches have to wear many hats.In this episode we dive into the ways to become a great coach in 2025 and how you can utilize these skills to really improve your business and practice!Tune in and let us know what you think!https://linktr.ee/bgperform

WELCOME BACK!In this episode, we dive deep into the BGPerform System — how it was built from the ground up to deliver world-class results in fitness, performance, and personal development. You'll learn about the three core pillars that shape everything we do: Build, Sustain, and Influence. Whether you're a new listener or a long-time client, this episode gives you a clear understanding of the journey every BGPerform client follows.This marks the official launch of our new and improved podcast — complete with upgraded sound, visuals, and a bold new direction. We're back and better than ever. Tune in and experience elite coaching, real conversations, and the mindset behind high performance.

If We Started Over: Lessons From the Beginning of Our Fitness JourneyIn this season finale, we dive into what we would do differently if we could start our fitness journeys all over again. From mindset to mistakes, we reflect on the biggest lessons we've learned along the way.This wraps up Season 3 of the podcast — but don't worry, we'll be back soon. We're taking a short break to upgrade the show, improve every aspect, and come back stronger than ever.

Today, we choose our 3 exercises that we would do for the rest of our lives. We think through which exercises provide us with the most bang for our buck outside of the basic answers you usually get with these types of questions.We dive into the details of movements and tell you the how and why they are the most effective.Like, Share, Subscribe & COMMENT for more!The BG Perform PodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world's best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you're coaching elite competitors or everyday people, you'll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.

In this episode, we dive into our ultimate list of perfectly rated, underrated, and overrated gym exercises!

In this episode, we break down what we believe is overrated in the fitness industry — from recovery tools to training methods to supplements.We dive into why everything has its place, but context is king.Is it actually helping you?Do you know when and why to use it?And most importantly — is it worth the hype?Connect with me for coaching: 

In this episode we dive into what made us fall in love with fitness.We talk about the moments we knew we loved fitness, what we got from it that we couldn't get from anything else, the things its helped us experience and how it has led us to have a deeper connection in life.This episode has a different feel and i really like how it came out, give it a listen and i hope you all enjoy.Comment, Share, Like and SUBSCRIBE for more!

In this episode, we pull back the curtain on the world of online training. It's often pitched as the ultimate dream job—work from anywhere, train clients while you sleep, make money on autopilot. But the truth? It's not that simple.We dive into the real differences between online and in-person coaching, from client accountability and communication struggles to the autonomy needed for results. Whether you're a coach or a client, this episode breaks down what it really takes to succeed in each space—and why online isn't the easy road it's made out to be.

In this episode, we talk about the ever popular supplements of the fitness industry. If you've felt pressured into buying any type of supplement in the past, watch this video to understand how they can help, why they can help and when/if you need them!Comment, Share, Like and SUBSCRIBE

In this episode we discuss why its important to have standards in your training and why you need to know what your buying and what you have! This industry can be tricky, but we are here to help navigate it!Like, Comment, Subscribe and SHARE!https://link.me/bgperform

In this episode, we discuss why old training methods still reign supreme in the age of technology and methods. We discuss how to balance this out as a coach, and why the old is always going to work!Like, Subscribe, Comment & Share for more!

Are you someone who wants to become the best version of yourself inside the industry of coaching? This episode is going to help you get there. We discuss all things in becoming a professional coach!Like, Subscribe, Comment & SHARE!!!

In this episode we discuss the least talked about ways to get the most out of your training and nutrition programs. We discuss out main things to think about and how they can help you get better results faster!Like, Subscribe, Comment and SHARE!

In this episode we discuss running and strength training. We talk about how to build out strength training to supplement your running.

In this episode we dive into running and how to use it to get the best benfits. Whether you're new or someone who used to run in the past, this episode will give you information on how to get back into running!Like, Comment, Share and Subscribe for more!

In todays episode we discuss Health vs Performance Conditioning, how to best utilize it and common mistakes!Subscribe, Like, Comment and SHARE!

In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning. Check it out! follow us and subscribe for more!

In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.

In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole! Like, Subscribe, Comment & Share FOR MORE!

EPISODE 1 of SEASON 3!!! We are back for season 3 talking about the programming principles and how you can implement them into our life. Subscribe, Like, Comment & Share for MORE!!

The final episode of 2024. We discuss how to avoid participating in national quitters day and what we took away from 2024 and are bringing into 2025! Like, Subscribe & SHARE! See you next year!

If youve fallen off do to thanksgiving or holidays....don't wait till monday rolls around. Make the decisions today to improve your fitness. Check out this episode and let us know what you think! Like, Share, Subscribe!

In this episode we dive into how we handle the holiday feasts and still come out on the other side! We give you tips based on our E-Book "How To Be A Beast During The Holiday Feast"! If you want a copy, comment "BEAST" below! Like, Subscribe, Comment & SHARE!

Have you ever fallen off training? whether it be because of being sick, hurt or just losing track of your schedule? In this episode, we talk about how you can get back to work! Subscribe, Like, Comment & Share!

In this episode we dive into how the history of fitness can teach us a lot in improving our modern day training! Check it out! Subscribe, Like and SHARE!

In this episode we dive into tracking progress and the best way to keep up with it! LISTEN IN!

In this episode we discuss the BGPerform Method, what it is and how its helped so many people! Subscribe, Like and SHARE!!

In this episode, we talk about discipline and how to utilize it inside of your fitness and life! Subscribe, Share and LIKE!

In this episode we discuss the BGPerform Guiding Principles that you can use for all fitness endeavors. Utilize these to get ahead! Subscribe, Like and Share!

In this episode, we dive into the details of sustainability in fitness and how it can help you achieve better results long term. Subscribe, Follow and SHARE!

In this episode, we dive into how to navigate the fitness industry and not be lead down a path of confusion! Learn how to decide whats best for yourself inside and outside the gym!

In this episode, we discuss why its so difficult for people to get started in the fitness industry and what steps you can take to get the right information so you can make the best decisions and get started now.

In this episode, Brandon and Jerry dive into the depths of awareness in fitness and how fitness wearables can be helpful or detrimental to the cause. Listen in as we break down the ins and out of how to build awareness and how it can help you get more out of your fitness wearables such as Whoop, Apple/Garmin/Polar watches and Oura Rings!

Have you ever had trouble finding a program that works for you? Have you ever picked a program and felt stuck because its not working for you and your life? Brandon and Jerry talk about how to choose your program and what happens if you choose a program and it doesn't work for you!

Coach Brandon and Coach Jerry get together to talk about Injuries and how to deal with them when they happen. Follow for more!!

WE'RE BACK!! Brandon and Jerry are back to discuss all the change that's taken place, where they are at now, and how things are progressing! CHECK OUT THIS EPISODE

In this episode we discuss what we are training inside of our sessions and what the #1 thing we should be worrying about within training is!

What's it like to step into the gym for the first time? The feelings can be overwhelming. Whether it's anger, depression, frustration, all these feelings are valid. We are here to give you practical advice that will help you navigate this and create opportunities for success! Listen in as Jerry and I dive into this sensitive topic and give you information to take with you!

Brandon and Jerry dive into being the best coach you can be from day 1. This episode is important for any coach who is just starting out in the industry. Dont let opportunity pass you by, be ready and start being great on your first day, first session, and first workout. We hope this episode serves you!

Today we restart the #BGPerform Podcast and introduce Coach Jerry Hayes! Jerry is the newest member of the BGPerform Team and will become my co-host on the podcast. This is going to be EPIC! Listen in to Coach Jerry Hayes' Story and give him a follow @CoachJerryHayes

Cameron Shayne talks with Brandon Gallagher and Calisthenics Coach Nelson and has a great conversation about strength! @budokonuniversity @cameronshayne

I lost 60 lbs....it was the start of something special....something we call today.... the BGPERFORM TEAM! Listen into this episode where I break down my process of losing 60 lbs, what it taught me, and where it got me today.

What is the #BGPerform Method? How does it work? What goes into it? Listen in to find out how I started my brand that has helped people all over the world. Whether its a normal everyday individual, or a championship athlete. So much more goes into this than a workout. Find out all the reasons why.

Welcome back to the BGPerform Podcast. I am super excited to share this with you again in full force. This is going to be an awesome platform to connect and share my ideas, thoughts and theories on health, fitness and of course....performance!!! I hope you guys are as excited as i am! Lets do this thing!

Join us today! Kayla Lee is the founder of AWPT and one of the leaders in the industry for womens health and training! Check out this episode to learn more about her and her business!

One of the best episodes in a while talking about all things from the UFC to Boxing. Whats next for cannonier? Whats to be expected from this Paul vs. Woodley fight? Find out NOW!