Broken Rhythm

In this episode of Broken Rhythm, we explore how to reconnect with your purpose—whether you've lost touch with it or are navigating a season of change. Join us as we discuss practical steps for rediscovering what truly drives you, overcoming self-doubt, and aligning your life with your core values and passions. This episode offers actionable tips to help you take inspired steps toward a more purposeful life.Affirmations to carry with you after this episode:- "I am in tune with my true purpose."- "Every step I take brings me closer to the life I'm meant to live."- "I trust my journey, even when the path is unclear."Stay connected:- Listen to more episodes at :Broken Rhythm Podcast (https://brokenrhythm.buzzsprout.com/)- Follow us on Instagram: [@broken.rhythm](https://www.instagram.com/broken.rhythm) | [@itssmarthag](https://www.instagram.com/itssmarthag)- Email us: [brokenrhythm22@gmail.com]Take the first step toward living a life filled with purpose—listen now!Support the show

In this inspiring episode of Broken Rhythm', we explore the transformative power of beginning your journey towards greatness. Join me, as we dive into the idea that “You don't have to be great to get started, but you have to get started to be great.” Together, we'll uncover the fears that hold us back, the importance of embracing our unique talents, and practical steps to kickstart our personal growth.From personal anecdotes to guided reflection exercises, this episode encourages you to recognize that every great achievement starts with a humble first step. Whether you're contemplating a new passion or striving for a lifestyle change, you'll learn how to overcome self-doubt and embrace the process of growth.If this episode resonates with you, don't forget to subscribe and share it with someone who needs a boost of motivation! Connect with me on Instagram @itssmarthag, or reach out via email at brokenrhythm22@gmail.com. Let's continue this journey of self-discovery and empowerment together!Tune in now and start embracing your path to greatness!Support the showSupport the show

In this episode we dive deep into the horrors of comparison. During this day and age we have so much things and people in our face constantly which can trigger things we wish we were doing. This episode will give you tips and tricks to not fall into the trap of comparison and take up the space you rightfully deserve.Listener ChallengeThis week we challenge you to stay consistent with a task and notice if comparative thoughts enter your consciousness.#MindsetShiftBrokenRhythm Resources- Florence Scovel Shinn Audio Bookhttps://www.youtube.com/watch?v=9RDCu2ZX9LA&t=2511s- Bob Proctor (The Secret Of Self Image)https://www.youtube.com/watch?v=pmiVsV8yANo&t=990s Connect with UsIf you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform! Follow us on social media for daily tips and inspiration.  Social Media Links- Instagram: @Broken.rhythm, @itssmarthagThank you for listening! Remember, catching negative thoughts is the first step to living a more positive and fulfilling life. Tune in next week for more tips on personal growth and empowerment!Support the show

Grab It Before It Breaks You!Episode OverviewIn this episode, we dive into the crucial practice of recognizing and managing negative thoughts before they spiral out of control. We explore how these thoughts can shape our perceptions, influence our behaviors, and ultimately impact our overall well-being. Join us as we share effective strategies, real-life stories, and empowering affirmations to help you reclaim your mindset. Key Topics Discussed 1. Understanding Negative Thoughts   - Definition and common triggers of negative thoughts.   - The impact of negative thinking on mental health and daily life. 2. The Cycle of Negative Thinking   - How negative thoughts can lead to harmful behaviors and emotional states.   - The importance of awareness in breaking this cycle. 3. Catching Thoughts Early   - Techniques to identify negative thoughts as they arise.   - The role of mindfulness and self-reflection.4. Strategies for Reframing Thoughts   - Practical methods to challenge and reframe negative thoughts.   - The power of positive self-talk and cognitive restructuring. 5. Incorporating Affirmations   - How affirmations can help counter negative thoughts.   - Examples of affirmations to reinforce a positive mindset. Affirmations to Transform Your Mindset- "I am capable of overcoming my challenges."- "My thoughts do not define me; I choose how I respond."- "I embrace positivity and let go of negativity."- "Every day, I am growing stronger and more resilient."- "I deserve happiness and peace in my life."Action Steps- Practice mindfulness daily to enhance your awareness of negative thoughts.- Choose one affirmation to repeat each morning to set a positive tone for your day.- Keep a journal to track your thoughts and reflect on your progress in managing negativity.Listener ChallengeThis week, we challenge you to catch one negative thought each day and replace it with an affirmation. Share your experiences with us on social media using #MindsetShift! Resources- Florence Scovel Shinn Audio Bookhttps://www.youtube.com/watch?v=9RDCu2ZX9LA&t=2511s- Bob Proctor (The Secret Of Self Image)https://www.youtube.com/watch?v=pmiVsV8yANo&t=990s Connect with UsIf you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform! Follow us on social media for daily tips and inspiration.  Social Media Links- Instagram: @Broken.rhythm, @itssmarthagThank you for listening! Remember, catching negative thoughts is the first step to living a more positive and fulfilling life. Tune in next week for more tips on personal growth and empowerment!

The definition of change is to make (someone or something) different; alter or modify. In this episode I talk about the importance of allowing change to occur. It is inevitable and if you want to see your vision materialise, change is what will allow that.You cannot bring everybody to where you are heading, trust how your life is unraveling. Patience and persistence is what will make the seed of faith grow. It all starts with forgiveness of the past and accepting it for what it is.Transcript from Broken RhythmThe hardest prison to escape from is the mind. However it is not impossible, we must affirm the words “I AM POSSIBLE”. Everyone is either living in the past or trying to live in the future which causes us to not take action towards what we desire. As a man thinketh so shall ye be. The power of the mind can either lead you to success or the complete opposite direction. Turn your fear into faith, transmute any negative self talk into positive. You have to act as if you already have what you desire, meaning wake up at the time your highest self would, if your highest self reads 3 books a month then do that ect.Questions to ask yourself….Question #1: Why Am I Here?Question #2: How Can I Express More of My Self?Question #3: What is for my Highest and best good to do today?Take incremental steps to becoming who you want to be. Escape the mind as you must live with your soul, the mind will keep you in a continuous rat race. March to the beat of your drum, everyone's music is different embrace that. You are and have been the creator of everything that is in your life, whether you know it or not. So why not create the life of your dreams? Being rich is our birthright step into that belief.Todays Affirmations:I now release the gold-mine within me. I am linked with an endless golden stream of prosperity which comes to me under grace in perfect ways.All that is mine by Divine Right is now released and reaches me in great avalanches of abundance, under grace in miraculous ways.Miss Broken Rhythm xThank you so much for tuning in so much love to you all! Feel free to leave a review/feedback and have a blessed week!

In this episode I speak on what I learnt this week in regards to how giving opens doors for you to receive. Scattered thoughts in regards to poverty mindset, having self value and why we may catch an attitude when we aren't in a position to give.Hope you guys enjoy the episode , mad love and light to you all! Feel free to leave a review/feedback and have a blessed week!

The definition of change is to make (someone or something) different; alter or modify. In this episode I talk about the importance of allowing change to occur. It is inevitable and if you want to see your vision materialise, change is what will allow that.You cannot bring everybody to where you are heading, trust how your life is unraveling. Patience and persistance is what will make the seed of faith grow. It all starts with forgiveness of the past and accepting it for what it is.Transcript from Broken Rhythm"The hardest prison to escape from is the mind. However it is not impossible, we must affirm the words “I AM POSSIBLE”. Everyone is either living in the past or trying to live in the future which causes us to not take action towards what we desire. As a man thinketh so shall ye be. The power of the mind can either lead you to success or the complete opposite direction. Turn your fear into faith, transmute any negative self talk into positive. You have to act as if you already have what you desire, meaning wake up at the time your highest self would, if your highest self reads 3 books a month then do that ect.Questions to ask yourself….Question #1: Why Am I Here?Question #2: How Can I Express More of My Self?Question #3: What is for my Highest and best good to do today?Take incremental steps to becoming who you want to be. Escape the mind as you must live with your soul, the mind will keep you in a continuous rat race. March to the beat of your drum, everyone's music is different embrace that. You are and have been the creator of everything that is in your life, whether you know it or not. So why not create the life of your dreams? Being rich is our birthright step into that belief.Todays Affirmations:I now release the gold-mine within me. I am linked with an endless golden stream of prosperity which comes to me under grace in perfect ways.All that is mine by Divine Right is now released and reaches me in great avalanches of abundance, under grace in miraculous ways.Miss Broken Rhythm x"Check out these, YT Videos.https://www.youtube.com/watch?v=fD8T4TdnPh0https://www.youtube.com/watch?v=Nnnis7tW7PoThank you so much for tuning in so much love to you all! Feel free to leave a review/feedback and have a blessed week!

SEASON 4 TRAILER...Welcome back! This Ep is about my time off and scattered thoughts of the importance of taking social media detoxes, morning routines, finding balance within and more. Stay tuned Season 4 is about to take off!Keep up to date with me!Instagram: @broken.rhythm Email: brokenrhythm22@gmail.comFacebook Page: https://www.facebook.com/brokenrhythmgHope you enjoyed the episode, all love :)

In this episode I speak on what confidence means to me, and how to raise your self esteem. If you need a boost or clarity this episode will give you major insight on how I maintain my confidence.Stay in tune.

In this episode I touch on why comparison is killing us, we must understand that all we need to do is look in the mirror and all the answers will reveal themselves. Stay in tune…SOCIAL MEDIAInstagram: https://www.instagram.com/martha.gatwech/?hl=enTwitter: https://mobile.twitter.com/MGatwechEmail: brokenrhythm22@gmail.comTAKE CARE OF YOUR MIND.(Eric Thomas, world’s number 1 motivational speaker)https://youtube.com/c/etthehiphoppreacher(Neville Goddard Lecture- I Changed my Mind & My Reality Changed!)https://youtu.be/oWMehMCDxS4(Russ’s Audiobook- It’s all in your head)https://youtu.be/b_Uob-cv2oUI love you thank you for your support.

In this episode I speak on the effects of the modern world on our pure souls. As a collective understanding ourselves is only going to create a better civilisation for us and our future.  Being aware of your thoughts and feelings really impact the state of your reality, if this is something your interested in stay in tune...WHAT TO EXPECTTime loops, free will, planting seeds, pure awareness, healing, confidence, single tasking and more...“Why would I be focusing on death when I can focus on growth” SOCIAL MEDIAInstagram: https://www.instagram.com/martha.gatwech/?hl=enTwitter: https://mobile.twitter.com/MGatwechEmail: brokenrhythm22@gmail.comTAKE CARE OF YOUR MIND.(Eric Thomas, world’s number 1 motivational speaker)https://youtube.com/c/etthehiphoppreacher(Neville Goddard Lecture- I Changed my Mind & My Reality Changed!)https://youtu.be/oWMehMCDxS4(Russ’s Audiobook- It’s all in your head)https://youtu.be/b_Uob-cv2oUI love you thank you for your support.

I feel like as my listeners you guys deserve this ep. In this episode I unpack random questions about anything and everything. Sit back, relax and vibe.SOCIAL MEDIAInstagram: https://www.instagram.com/martha.gatwech/?hl=enTwitter: https://mobile.twitter.com/MGatwechEmail: brokenrhythm22@gmail.comTAKE CARE OF YOUR MIND.(Eric Thomas, world’s number 1 motivational speaker)https://youtube.com/c/etthehiphoppreacher(Neville Goddard Lecture- I Changed my Mind & My Reality Changed!)https://youtu.be/oWMehMCDxS4(Russ’s Audiobook- It’s all in your head)https://youtu.be/b_Uob-cv2oUI love you thank you for your support.

To expand your mind you must expand your experience in environments. Travelling really does enhance your perspective in life which is why you should begin to explore the world.WHAT TO EXPECT:Benefits, Travelling with your partner or friends?, Worst and BEST travelling experiences, what we learnt and more...SOCIAL MEDIABroken Rhythm Official Page: https://www.instagram.com/broken.rhythm/Instagram: https://www.instagram.com/martha.gatwech/?hl=enTwitter: https://mobile.twitter.com/MGatwechEmail: brokenrhythm22@gmail.comTinashe's Instagram- https://www.instagram.com/tina2wavey/Cloudy Media ( Social Media Marketing Agency )- https://www.instagram.com/cloudymediasyd/TAKE CARE OF YOUR MIND.Mindful Meditation- https://www.youtube.com/watch?v=cBi__L4PsUM(Eric Thomas, world’s number 1 motivational speaker)https://youtube.com/c/etthehiphoppreacher(Neville Goddard Lecture- I Changed my Mind & My Reality Changed!)https://youtu.be/oWMehMCDxS4(Russ’s Audiobook- It’s all in your head)https://youtu.be/b_Uob-cv2oUI love you thank you for your support.

In order to fight insecurity as a society we must learn the root of these insecurities. With positivity and perspective these barriers can be broken, however it is not that easy. There is levels to this, the first step is realisation, stay in tune...WHAT TO EXPECT:Social insecurities, positive affirmations, influencing and more...SOCIAL MEDIABroken Rhythm Official Page: https://www.instagram.com/broken.rhythm/Instagram: https://www.instagram.com/martha.gatwech/?hl=enTwitter: https://mobile.twitter.com/MGatwechEmail: brokenrhythm22@gmail.comTell a Friend Socials- https://www.instagram.com/taf_igtv/Agum- https://www.instagram.com/agumreech/Aliek- https://www.instagram.com/aliekmaajak/Farida- https://www.instagram.com/faridamachar/TAKE CARE OF YOUR MIND.(Eric Thomas, world’s number 1 motivational speaker)https://youtube.com/c/etthehiphoppreacher(Neville Goddard Lecture- I Changed my Mind & My Reality Changed!)https://youtu.be/oWMehMCDxS4(Russ’s Audiobook- It’s all in your head)https://youtu.be/b_Uob-cv2oUI love you thank you for your support.

In this episode, I will discuss the topic of why letting go is the key to peace and clarity. It is important in today's society to have peace, as we are bombarded with an overwhelming amount of information through technology. What to expect: Forgiveness, Irrelevancy, "Let Go and Let God", 4 Step Technique and more..SOCIAL MEDIAInstagram: https://www.instagram.com/martha.gatwech/?hl=enTwitter: https://mobile.twitter.com/MGatwechEmail: brokenrhythm22@gmail.comTAKE CARE OF YOUR MIND.(Eric Thomas, world’s number 1 motivational speaker)https://youtube.com/c/etthehiphoppreacher(Neville Goddard Lecture- I Changed my Mind & My Reality Changed!)https://youtu.be/oWMehMCDxS4(Russ’s Audiobook- It’s all in your head)https://youtu.be/b_Uob-cv2oUI love you thank you for your support.

The words you use to yourself create your internal home, the words you use towards others create your reality. There are many snakes around injecting people with poisonous words, but there are those with the antidote of love. We must understand that words have a very powerful force and contain a large amount of energy. Where focus goes energy flows, focus on the greater good and balance any negativity.SOCIAL MEDIAInstagram: https://www.instagram.com/martha.gatwech/?hl=enTwitter: https://mobile.twitter.com/MGatwechEmail: brokenrhythm22@gmail.comTAKE CARE OF YOUR MIND.(Eric Thomas, world’s number 1 motivational speaker)https://youtube.com/c/etthehiphoppreacher(Neville Goddard Lecture- I Changed my Mind & My Reality Changed!)https://youtu.be/oWMehMCDxS4(Russ’s Audiobook- It’s all in your head)https://youtu.be/b_Uob-cv2oUI love you thank you for your support.

In this episode I will touch on why understanding others perspective is very important, however what is more important is understanding why the self views the world in such manner. When you have blurred vision it is hard to shift to a clear perspective. Its all about changing the way you think.Enjoy & stay in tune.Email- brokenrhythm22@gmail.comInstagram- @martha.gatwechThank you for the support.

In this episode I talk about how PTSD can overtake our lives. It is up to us to be attached to it or grow from it. Tough times don't last, tough people do...Stay in tune.

Just let go and enjoy life.

Simping is detrimental to both men and women. As modern day women we morally just go for what we want, but the right man is supposed to give us what we need. However simps allow for women to continually get what they want. Simping will not give you long term fulfilment. Stay in tune...

In today's episode we will be seeing the perspective of a biracial women in Australia.We will expand on issues with White Australia and how it effects people. Australia is very diverse but are they inclusive? Stay in tune...Abbey Fernando's socials:IG- @abbeyfernandoTwitter- @itsfknfernandoMartha Gatwech's SocialsIG- @martha.gatwechTwitter- @MgatwechEmail- brokenrhythm22@gmail.com

Do you feel like you are unconsciously walking in fear? Become in tune and subscribe! In this episode I will be speaking about how I overcome and battle the war with fear in my life. Fear makes us make decisions from an emotional perspective rather than balancing both emotions and logic. Our experiences is what makes us however we should not allow fearful experiences from the past to break us...

True friendship is something we have to nurture and value, but the lack of can cause destruction internally and physically. In this episode Abbey Fernando and I will discuss this topic and expand. Stay in tune...Abbey FernandoIG- @abbeyfernando

Love is defined in many ways, however when you do define it, it becomes confined. Love comes from experience, love is bred from our environments. In this episode I will be talking about the connection between the mind and the heart, and the importance of understanding love. Stay tuned...Instagram- martha.gatwechTwitter- @MgatwechEmail- brokenrhythm22@gmail.com

DepressionIt’s one of the hardest things to overcome,Emotionally, relationally and physically. In this episode I will explore that. Enjoy and stay in tune.

Whether we know it or not, we live in a world that craves control of civllians. Are you currently still under some sort of mind control? Stay tuned...

In this season I will cover how we can rewire our brain and raise our frequency to the correct vibration of love. This world is made up of nothing but energy and vibrations and so are we. Humans are made of cells, which are made of atoms, which are made of particles, and those so-called particles are actually just vibrating energy. Stay tuned...

THIS IS THE FINALE FOR SEASON 1 YALL!!!!Special Guest, Groovy Sudo a humble photographer with many more unique talents.IG- groovy_sudoYouTube- Groovy Sudo (Reactions, Vlogs, Challenges.Stereotyping becomes an issue when it is reocurring and places a certain group in a negative light. People aren't portrayed in other contexts than what they have been confined in. Stereotyping is part of the human condition but change is inevitable. The next generation must innerstand that we can conquer these issues and increase humility and unification.I love you all thank you for the continuos support.

Consciousness is basically divided up into the ‘masculine’ side and the ‘feminine’ side, and we need both to achieve our highest creative potential. In this episode I touch on how to stand in your feminine power and be the best version of yourself. You will have no need to compete with masculine energy because you understand the power women hold. Stay in tune.

In this episode, with love I state coping mechanisms our kings use when battling the war of mental health. From substance abuse to relying on sex for healing. We must help and listen to those who are struggling in order for us to succeed as a whole. Stay in tune.

Relational intelligence is the ability to define and align your relationships. Just because everyone is equally valued does not mean they add value to you though. It is our responsibility to make sure the people we truly love get the most of us.

Do you really know the effect alcohol is having on you? #stayintune

GIFTS ARE OFTEN ACCOMPANIED BY DISCOMFORT SO THAT THE GIFTED DOES NOT REST IN THE GIFT AND NEGLECTS IT. Pressure is something we all deal with, in this episode I touch on things we can do to unwrap the gift of our purpose. Stay in tune.

In this episode, I touch on the exciting subject of astrology!! My secret to success is its the power of being spiritually aligned with your higher self and innerstadning you can create your own reality,(innerstand is defined as deeply understanding a term). By unblocking and connecting with your chakras and implementing them in the days of the week, you will increase productivity and overall happiness.

WELCOME BACK YALL!!! Today I speak on the triggering topic of why many of our relationships fail and how we may contribute to the issue. Healthy relationships are made of healthy individuals, innerstand that. If you have any topics/dilemmas contact me on these directories.EMAIL- brokenrhythm22@gmail.comINSTAGRAM - martha.gatwech

Welcome back to another episode!! Self love and knowing your self worth is so important because it determines how you allow others to treat you. I discuss the spectrum of self love and why embracing emotions is important. #stayintune

In this episode I touch on the common feeling of loneliness and how you can cope with it. Enjoy and stay in tune. Email me any questions or dillemas you may have at brokenrhythm22@gmail.com