Catch Me On The Exhale

Catch Me In Three (CMI3) kicks off in our first season with an episode where we discuss how to help regain some focus. We chat about the benefits of fasting, making sure we fact check the stories we're telling ourselves and even forgiving ourselves for not always remaining as focused as we would like. Tune in to gain a little more insight on CMI3 or catch the full episode in Season 1 Episode 12: Let's Focus.  We would love for you to check out our site at https://catchmeontheexhale.com/Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

We're trying something new starting today! We're announcing Catch Me In Three (CMI3). We know how busy life is so we want to break down some older episodes into three minutes or less. The full-length episodes will always exist for when time allows, while the bite-size ones will be available for listening on the fly.  We would love for you to check out our site at https://catchmeontheexhale.com/Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris

We're heading into this glorious conversation in an effort to save the vag! Or at the very least promote better health in the lady bits area. Let's face it ladies, some of us are getting older and we're noticing changes. Others are trying the latest and greatest in steaming and natural health care. We got all ages covered in our research. So take a gander and enjoy this fun episode about lady bits! We would love for you to check out our site at https://catchmeontheexhale.com/Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

Today's episode is all about sleep hygiene. Yes, our daily routines, our sleep schedules, how much we get, the quality and the many things that impact it such as stress, children, work schedules and hormones to name a few. Lack of sleep or quality of sleep has some pretty unhealthy consequences so we are definitely chatting about how to overcome some of these hurdles. We are tired too and feeling the exhaustion with ya. So take a listen and we hope you can find some info to apply to your busy life! We would love for you to check out our site at https://catchmeontheexhale.com/Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

S3E1: Just The Tip(s)It's September again and we're pumped for Season 3! We're kicking it off with some new quick tips. Did you know that salsa & herbs are actually a way to gain nutrition? How about that 10 minutes of walking multiple times a day can add up to have similar benefits to a more intense 40 minute workout? Finally, our mental health is shown to benefit from aerobic activity and we tend to have more fun with friends when our time is unplanned and happens organically. So cheers to Season 3 and many more tip(s) to follow! We are so happy to be back!!!! We would love for you to check out our site at https://catchmeontheexhale.com/Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

Another fun season came and went so quickly! This episode we set our intentions for next season, share some of our highlights, finally get back to gratitude and of course have some fun being our wacky selves! We are super grateful for you tuning in once again and we'll be back in September.   Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

There may come a time in life when a career change comes to mind. It's not always the easiest decision, but oftentimes it is a necessary one. There is definitely a trend in the field of education. Listen as Kris and Meg explore these changes and their journeys alongside you.  Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

This week CMOTE reviews Oprah & Dr. Bruce Perry's book What Happened To You? Conversations on Trauma, Resilience, and Healing. Another fascinating book and another review to help you figure out if this may be the right book for you. We hope you enjoy!Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

Meg took another fun trip around the sun and now her and Kris are both 43 for a few months. They chat about the many ways birthdays look different and why it is so important to hang onto the simple things in life. Enjoy! Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

Catch Me Readin' Ready Set Heal by Lauren Bahr. It's not often we get to say we went to highschool with the author AND that her book is awesome. So here is another highly recommended CMOTE fav. Tune in for our review highlights and see if you're ready to come up with your own personal prescription for thriving! Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

Catch Me Readin' Burnout; The Secret To Unlocking The Stress Cycle by Emily Nagoski and Amelia Nagoski. A CMOTE fav and highly recommended! Tune in for our book review highlights and see if it quickly becomes one of your fav's as well. Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

Meg is knee deep into a two week quarantine with the entire family and Kris is working in the field where isolation sadly defines the struggle. The topic is heavy, but Zoom offers some great new looks for us gals to try on (check out on Youtube). We also do our best to provide some guidance in how we manage in both areas or what we've found the research shows. You are not alone!Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

Next up on Catch Me Readin' book review is Byron Katie's, Loving What Is. So let's do this! We'll be giving you the highlights, some “lovin' it” items and some “meh” ones too. Then we'll be offering a final overall rating. Our personal ratings are never meant to discourage you from purchasing the book. As always, they are just our opinions. Enjoy!Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

Part two is here. The finale of Meg & Kris chatting about life at 40 with some of their favorite ladies in this life. Such an enlightening episode with some fun sprinkled in, as always. We hope you enjoy watching and listening as much as we enjoyed being a part of it. Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

It's finally here! This is 40! Woo Hoo! We finally got to sit down via zoom with some of our favorite people on the planet to dive into what this part of the life journey looks like for each of us. We had so much FUN that the episode wound up being longer than expected so it's a two parter. We hope you enjoy part one and tune in on November 9th for Part Two.  Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

So let's do this! We're trying something new this season with our Catch Me Readin' book reviews. We'll be giving you the highlights, some “lovin' it” items and some “meh” ones too. Then we'll be offering a final overall rating. Our personal ratings are never meant to discourage you from purchasing the book. As always, they are just our opinions. First up is Keto Diet by Dr. Josh Axe. Enjoy!Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

Welcome back friends! Season two is finally here ~ WooHoo! We are super excited to be here with you...Today we are chatting about the realities of managing self-care with day to day life, the importance of accountability partners and ways to incorporate even five minutes a day of self-care. We got this! Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

Episode 13: BoundariesThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. This episode is all about boundaries in both our personal and professional lives. We chat about the benefits that they provide us and some practical ways to start establishing them. Healthy Tip of the Week: Our healthy tip of the week comes from the Huffington post article below. They list five things to avoid first thing in the morning; not hitting the snooze button, avoid checking email/social media, avoid sugar, washing our faces and paying attention to our mental well-being.Episode Resources: https://www.huffpost.com/entry/morning-routine-mistakes_l_6021e7ddc5b6c56a89a3cd48?ncid=APPLENEWS00001https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#5 https://www.healthline.com/health/mental-health/set-boundaries#boundary-basics-and-benefitshttps://www.theresiliencecentre.com.au/boundaries-why-are-they-important/https://www.oprah.com/spirit/begin-to-set-personal-boundaries_1/allEmail us at catchmeontheexhale@gmail.com! We love hearing from ya and we want to support and cheer you on along the way! We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces. Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3DSpotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZAYou can also find us all over social: Facebook https://www.facebook.com/catchmeontheexhale/Instagram https://www.instagram.com/catchmeontheexhale/Twitter https://twitter.com/KrisandMegsOur website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.com. We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. Deuces! ~Meg & Kris

The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. In episode 12 we chat all about fasting from life. The world isn’t slowing down any time soon for us to catch up right? So how are we going to maintain our level of productivity and consistency? Through a self-care practice of fasting from some of life’s biggest time suckers. This is how we’ll get rid of distraction and improve our focus. Tune in and learn how to implement a fast into your life. Healthy Tip of the Week: Start a fast from social media. Will you choose to fast daily? Will you set a time limit or just see how long and how often you can do it for? How will you track your fasting? Be mindful of how much time you just freed up for yourself. Episode Resources: https://www.verywellmind.com/things-you-can-do-to-improve-your-mental-focus-4115389https://www.health.harvard.edu/mind-and-mood/tips-to-improve-concentrationhttps://jamesclear.com/focushttps://www.lifehack.org/articles/productivity/how-can-i-improve-my-focus.htmlEmail us at catchmeontheexhale@gmail.com! We love hearing from ya and we want to support and cheer you on along the way! We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3DSpotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZAYou can also find us all over social: Facebook https://www.facebook.com/catchmeontheexhale/Instagram https://www.instagram.com/catchmeontheexhale/Twitter https://twitter.com/KrisandMegsOur website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.com. We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. Deuces! ~Meg & Kris

Episode 11: Let’s Write A LetterThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 11 chats about another opportunity for self-exploration through writing letters to ourselves. These letters are a reminder of where we’ve been and where we’re going. They can motivate us, inspire us or redirect us. They can be from a place of gratitude or goal setting to a promise letter or facing down our deepest fears. The letter choice is up to us and we can write as many as we desire. Let’s get writing. Healthy Tip of the Week: The Breathing App is a free app designed to help us pause and practice resonance breathing. Resonance breathing assists us in balancing our heart rate, blood pressure, digestion and respiration as well as so many other functions of the body. You select the length of time, breathing ratio and screen to view. Email us at catchmeontheexhale@gmail.com! We love hearing from ya and we want to support and cheer you on along the way! We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces. Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3DSpotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZAYou can also find us all over social: Facebook https://www.facebook.com/catchmeontheexhale/Instagram https://www.instagram.com/catchmeontheexhale/Twitter https://twitter.com/KrisandMegsOur website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.com. We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. Deuces! ~Meg & Kris

Episode 10: 2021 IntentionsThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 10 has us working through our 2021 Intentions live using the six useful tips we provided in Episode 9: Evolution Not Resolution. It’s messy and hysterical and all real. The only way to get through making your intentions your reality is by making them realistic and manageable right? So listen up for some awkward pauses and tons of laughter as we work through it. We hope you have some laughs alongside us as we figure it all out with ya. You are, by default, our accountability partners come mid-year and end of year so be sure to hold us accountable as well! Healthy Tip of the Week: Spend time with someone(s) you enjoy. People(s) that bring you joy! Fill those cups back up. Email us at catchmeontheexhale@gmail.com! We love hearing from ya and we want to support and cheer you on along the way! We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3DSpotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZAYou can also find us all over social: Facebook https://www.facebook.com/catchmeontheexhale/Instagram https://www.instagram.com/catchmeontheexhale/Twitter https://twitter.com/KrisandMegsOur website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.com. We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. Deuces! ~Meg & Kris

Episode 9: Evolution Not Resolution The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. This episode is an honest conversation about why growth and evolution is far more important than our extreme New Year’s resolutions. We chat about how to be successful in making changes and offer you six things to think about when implementing these small incremental changes. Remember, these small changes are the ones that will last and it is always progress over perfection. Email us at catchmeontheexhale@gmail.com! We love hearing from ya and we want to support and cheer you on along the way! We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces. Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3DSpotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA You can also find us all over social: Facebook https://www.facebook.com/catchmeontheexhale/Instagram https://www.instagram.com/catchmeontheexhale/Twitter https://twitter.com/KrisandMegs Our website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.com. We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. Deuces! ~Meg & Kris

Episode 8: Values and Fears The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 8 looks at ways to be supportive of our wellness journeys through the practice of self-awareness, self-compassion, mindfulness and aligning ourselves with our values. We explore what it looks like to face our fears, perform at life versus live our lives authentically and how this all plays into our self-care. Resources: Books1) Emotional Agility by Susan David2) Fear Less by Dr Pippa GrangePodcasts1) The Doctor’s Farmacy podcast w/ Dr. Mark Hyman 11/11/20- How to Align Your Attention With Your Intention w/ Pedram Shojai. 2) Feel Better, Live More podcast with Dr. Chatterjee 10/6/20 - #126 How to Win At Life Without Losing Yourself w/ Dr Pippa Grange. 3) Armchair Expert podcast w/ Dax Shepard - #268 Susan David. Email us at catchmeontheexhale@gmail.com! We love hearing from ya and we want to support and cheer you on along the way! We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces. Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3DSpotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA You can also find us all over social: Facebook https://www.facebook.com/catchmeontheexhale/Instagram https://www.instagram.com/catchmeontheexhale/Twitter https://twitter.com/KrisandMegs Our website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.com. We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. Deuces! ~Meg & Kris

Episode 7: Part Two of Cleanses and Transitioning To Clean EatingThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 7 is the second of a two-part episode where Kris explores how detrimental an inflamed and irritated stomach can be. Also how keto helped her become more aware of her body. She talks coping skills and then shares insights she gained from keto that have helped her calm her stomach. It’s an honest conversation about the awareness that comes from tuning into your body and how it feels and functions as it is running on fuels it has never run on before. Then we move into how we both transitioned from our cleanses to clean eating. How we make that work for us and how it plays into our self-care. Of course, this comes with an honest conversation around carbs and sugar. How could it not? Healthy Tips: Drink warm water with lemon first thing in the morning. Not only does it help digestion, it gives us a boost of Vitamin C and helps hydration, among so many other things. Use coconut sugar versus regular sugar to avoid spikes in your blood glucose levels. Group Challenge: Find a healthy new veggie to try and a recipe to explore it with. Or find a recipe and then explore a new veggie option. Goal is ultimately to expand your veggie options so you select whichever way works best for you. Email us at catchmeontheexhale@gmail.com! We love hearing from ya and we want to support and cheer you on along the way! We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3DSpotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZAYou can also find us all over social: Facebook https://www.facebook.com/catchmeontheexhale/Instagram https://www.instagram.com/catchmeontheexhale/Twitter https://twitter.com/KrisandMegsOur website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.com. We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. Deuces! ~Meg & Kris

Episode 6: Part One of Cleanses and Transitioning To Clean EatingThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 6 is the first of a two part episode chatting about how one of us used a reset cleanse and the other “cleansed” via a restrictive keto diet. Yet we both ended up in the land of clean eating. Meg will begin the conversation with a simple way to frame all diets and then she’ll dive into the deets of her reset cleanse. The good, the challenging and the empowering insight that came from all of it. How it impacted her, both physically and mentally as well as her family and the revelations that came from her experience. Stay tuned for upcoming cleanse groups to be announced on social. Email us at catchmeontheexhale@gmail.com! We love hearing from ya and we want to support and cheer you on along the way! We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3DSpotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZAYou can also find us all over social: Facebook https://www.facebook.com/catchmeontheexhale/Instagram https://www.instagram.com/catchmeontheexhale/Twitter https://twitter.com/KrisandMegsOur website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.com. We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. Deuces! ~Meg & Kris

The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 5 introduces the body framework. We begin our chat about diet’s, starting off with Kris’s experience with the keto diet. We also discuss how to build good habits and how to expand on them. Positive habits such as increasing our water intake, getting exercise, giving up foods that cause our guts irritation, listening to our bodies and really committing to our overall well-being are all examples we chat about. Good habits support us in making these healthy changes in our lives. Email us at catchmeontheexhale@gmail.com! We love hearing from ya and we want to support and cheer you on along the way! We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3DSpotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZAYou can also find us all over social: Facebook https://www.facebook.com/catchmeontheexhale/Instagram https://www.instagram.com/catchmeontheexhale/Twitter https://twitter.com/KrisandMegsOur website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.com. We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. Deuces! ~Meg & Kris

The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.Episode 4 is about what got us to self-care. It’s about the trials and the barreling through life we did and then the look back saying wtf?!? Other times it was the slow persistent progression towards a healthy sustainable transformation. Either way it was different for both of us and we share it with you in this episode. Then we talk clearing the clutter. We share some of the ways we learned to eliminate time suckers and embrace beneficial self-care rituals that support our journeys. We hope you find them helpful for you as well! Email us at catchmeontheexhale@gmail.com! We love hearing from ya and we want to support and cheer you on along the way!We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcasthttps://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3DSpotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZAStitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA You can also find us all over social:Facebook https://www.facebook.com/catchmeontheexhale/Instagram https://www.instagram.com/catchmeontheexhale/Twitter https://twitter.com/KrisandMegsOur website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.com.We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. Deuces! ~Meg & Kris

The Catch Me On The Exhale Podcast is about two 40 something year old besties whounknowingly but simultaneously took a deep dive into the land of mind and body. Listenas we abbreviate our self-care journeys and turn overwhelm into manageable &practical tools for everyday use. Episode 3 introduces mindfulness. Mindfulness stimulates awareness and helps usremain present. We touch on the concept of clearing the clutter in order to make spacefor self-care without leading to overwhelm.Group challenge for Episode 3: Try five minutes of meditation when you wake up in themorning. Use the free options available on YouTube. Silence your phone completelyand turn the volume down until the extremely loud ads are over. Don’t get sucked downthe worm hole of other mindless videos either.Here are some links to 5 minute meditations to get you started.Boho Beautiful https://youtu.be/LDs7jglje_U (Female Voice)The Mindful Movement https://youtu.be/OCorElLKFQE (Female Voice)Alisha Yoga https://youtu.be/edsCkyjVh1A (Female Voice)Goodful https://youtu.be/inpok4MKVLM (Male Voice)Meditation Vacation https://youtu.be/s9b2y3Mg2n8 (Male Voice)The Honest Guys https://youtu.be/i50ZAs7v9es (Male Voice)A Quick 3 Minute Meditating with Russell Brand https://youtu.be/vrISTSQv7YY (FunYouTube find)Email us at catchmeontheexhale@gmail.com and let us know how you’re making out!We want to support and cheer you on along the way!We would be so grateful if you could hit subscribe in the platforms/apps below andleave us a quick review. Then we will just pop up when we have a new episode for ya!All of this will also keep us moving and grooving in these new spaces.Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663 Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3DSpotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZAStitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZAYou can also find us all over social:Facebook https://www.facebook.com/catchmeontheexhale/Instagram https://www.instagram.com/catchmeontheexhale/Twitter https://twitter.com/KrisandMegsOur website is www.catchmeontheexhale.com and email iscatchmeontheexhale@gmail.com.We are always grateful for you, our listeners and friends! We’ll catch you on the nextexhale. ‍Deuces, ~Meg &Kris

The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 2 introduces the practice and magic of daily gratitude. We chat about how it can rewire our brains for positivity and happiness and how to make it work for you. Group challenge for Episode 2: Wake up five minutes early each day and either think of or journal three things you are grateful for. Email us at catchmeontheexhale@gmail.com with feedback on how you’re feeling when expressing and/or sharing in your daily gratitude practice. We would love to hear if this simple practice is making a positive difference in your daily life. Don’t forget to subscribe to us on Apple Podcast, Google Podcast, Spotify, TuneIn or Stitcher. Then we will just pop up when we have a new episode for ya! We would also be so grateful if you could leave us a review on those platforms which will keep us moving and grooving in those spaces. As always, we are also on Facebook @Catch Me On The Exhale Podcast, Instagram @Catchmeontheexhale, Twitter @KrisandMegs. Our website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.com. We are grateful for you, our listeners and friends! We’ll catch you on the next exhale…Deuces! ~Meg & Kris

The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 1 introduces the foundations of self-care; mind, body, soul, spirit. We challenge you to uniquely define self-care and expand on its definition. We discuss the power in removing judgment from yourself and also acknowledge how vigilant we have to be in the trap of social media comparison. We embrace the imperfect progress, not perfection.Group challenge for Episode 1: Gratitude Game by Dr. Chatterjee, author of “Feel Better in 5”. Each night ask a friend, family member or yourself these three questions; What did I do today to make someone else happy? What did someone do today to make me happy? What did I learn today? EMail us at catchmeontheexhale@gmail.com with feedback on how you’re feeling when expressing and/or sharing in a daily gratitude practice. We would love to hear if this simple game is making a positive difference in your daily life. Random Episode 1 Raffle for Catch Me On The Exhale Swag: How many of our listeners have a clear vision/definition of what is an important part of their self-care practice? Please email your answers to catchmeontheexhale@gmail.com. We will select one rad listener to receive some pretty sweet CMOTE Swag! Don’t forget to leave us a review and follow us on Facebook @Catch Me On The Exhale Podcast, Instagram @Catchmeontheexhale, Twitter @KrisandMegs. Our website is www.catchmeontheexhale.com and email is catchmeontheexhale@gmail.comWe are grateful for you, our listeners and friends! We’ll catch you on the next exhale…Deuces! ~ Meg & Kris