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6 episodes with susan david
6 episodes with susan david
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4 episodes with susan david
4 episodes with susan david
In high-performance sport, pressure is constant. In Formula 1, it's relentless.Toto Wolff, Team Principal and CEO of the Mercedes-AMG Petronas Formula One Team, has led his team to record-breaking success. But what stands out most isn't the trophies, it's the clarity that drives him.In this episode, I share the lesson I've taken from Toto's approach to leadership: walk in line with your why. When the world moves fast, when the noise is deafening, it's easy to be pulled in every direction. Toto shows that knowing your purpose, and staying true to it, is what keeps you steady.We explore:How to lead with purpose under extreme pressureThe role of reflection in high-performance decision makingWhy your values matter more than your circumstancesThe mindset that keeps champions groundedWhether you're leading a team, building a business, or simply trying to stay focused in a chaotic world, this is a powerful reminder that the pace doesn't matter if you know exactly where you're going.Here is more information on the studies referenced: A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals (Martin Ocarsson et al, 2020)Intention–Behavior Relations: A Conceptual and Empirical Review of Past Research (Paschal Sheeran 2002)Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (Dr. Susan David 2016)Implementation Intentions: Strong Effects of Simple Plans (Peter M. Gollwitzer 1999)Listen to the full episode with Toto Wolff: https://pod.fo/e/28074d Hosted on Acast. See acast.com/privacy for more information.
Psychologist Dr Elaine Aron sits down with Jonathan Fields to unpack the traits of the Highly Sensitive Person and show how this wiring can become your greatest strength in family life. Get science-backed strategies straight from her book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You” and start turning overwhelm into resilience.You can find Elaine at: WebsiteIf you LOVED this episode, you'll also love the conversations we had with Susan David, PhD, about emotional agility.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: https://greatness.lnk.to/B3EcgIDr. Susan David shares the power of harnessing your positive and negative emotions, and how radical ownership of your emotions will change your life in so many ways.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
"Wake up every day and take a small step towards your future."SpeakersMatthew McConaugheyhttps://www.instagram.com/officiallymcconaughey/https://www.facebook.com/MatthewMcConaughey/https://twitter.com/McConaugheyGreenlights book: https://amzn.to/2YinBAMJordan Petersonhttps://www.youtube.com/user/JordanPetersonVideosLes Brownhttps://lesbrown.com/Get Les Brown's free 30-day challenge at lesbrown.comAlex Hormozihttps://www.instagram.com/hormozi/via: https://www.youtube.com/@ChrisWillxMarcus TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PWebsite: https://unlockelevation.com/Douglas Murray'https://www.instagram.com/douglaskmurray/Eric ThomasYouTube: http://bit.ly/2ua2os4http://etinspires.com/Jocko Willinkhttps://www.instagram.com/jockowillink/via: https://www.youtube.com/@ChrisWillxCoach PainYouTube: http://bit.ly/2LmRyeaWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bTim Groverhttps://www.instagram.com/timgrover/Susan David https://www.susandavid.com/via Impact Theory: https://www.youtube.com/@TomBilyeuMusic licensed from:AudiojungleEpidemic SoundChasing Daylight' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auhttps://www.youtube.com/watch?v=msnp0pmvJQQTwelve Titans - Ascend The Starless Sky, Finding Hope, Indestructablehttps://www.youtube.com/channel/UCDhAPVW3Pt4pPAeUNbddgGwhttps://www.instagram.com/twelvetitansmusic/Audiomachine - No Matter WhatReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSo Hosted on Acast. See acast.com/privacy for more information.
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: https://greatness.lnk.to/1297Susan David, Psychologist and Best-selling Author shares the truths we need to know about healing our inner child, finding peace and living a courageous life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
Listen every morning and lead a more courageous, powerful life.Special thanks to our partners:Chris Williamson: https://www.youtube.com/@ChrisWillxTom Bilyeu: https://www.youtube.com/@TomBilyeuSpeakers: Alex Hormozihttps://www.instagram.com/hormozi/via: https://www.youtube.com/@ChrisWillxMarcus TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PWebsite: https://unlockelevation.com/Les Brownhttps://lesbrown.com/Get Les Brown's free 30-day challenge at https://lesbrown.com/Douglas Murray'https://www.instagram.com/douglaskmurray/Eric ThomasYouTube: http://bit.ly/2ua2os4http://etinspires.com/Jocko Willinkhttps://www.instagram.com/jockowillink/via: https://www.youtube.com/@ChrisWillxCoach PainYouTube: http://bit.ly/2LmRyeaWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bMaya AngelouTim Groverhttps://www.instagram.com/timgrover/Jordan Petersonhttps://www.jordanbpeterson.com/Susan David https://www.susandavid.com/via Impact Theory: https://www.youtube.com/@TomBilyeuMusic: Twelve Titans - Ascend The Starless Sky, Finding Hope, Indestructablehttps://www.youtube.com/channel/UCDhAPVW3Pt4pPAeUNbddgGwhttps://www.instagram.com/twelvetitansmusic/Audiomachine - No Matter What Hosted on Acast. See acast.com/privacy for more information.
I teach my clients the psychological skills, not only of peak performance in work and sport, but of everyday living and wellbeing. These are skills for life, not just for material gain and worldly success. Material gain and worldly success come as a consequence of developing these skills, so if a better life circumstance eludes you, start with this. Every day for the next 30 days, I'll be bringing you a key aspect of these mental skills and explaining how you can develop them in yourself. They are fundamental to wellbeing and success in all fields of human endeavour, and the science of psychology has demonstrated this since the early 20th Century with the work of people like Norman Triplett and his study of elite cyclists (1898), and Robert Yerkes' work on stress and arousal (1908).The 9 Mental SkillsI recently wrote a lengthy article detailing the 9 Mental Skills. It breaks down the psychological and emotional components involved in peak human performance according to the highly respected psychologist, Dr Jack Lesyk. I have modified the terminology somewhat, but the core principles remain the same. Here is a brief introduction to the 9 Mental Skills;1. MindsetAt the core of the Mental Skills Model is Mindset. According to Carol Dweck, there are broadly speaking two types of mindset; fixed and growth. People with a fixed mindset believe that skills and abilities, personality and intelligence are fixed. You get what you have at birth and these remain largely unchanged throughout life. Those with growth oriented mindset believe these things can develop and grow, and that every failure is an opportunity.2. MotivationEd Deci, one of the founders of Self Determination Theory, says that motivation is “the energy for action. It's what gets us up in the morning and moves us through the day”. Intrinsic motivation os the most powerful, and connecting with this motivational force is key to doing our best work. Over the next 30 days, I'll explain how motivation works.3. Goal SettingSuccessful people set clear, realistic goals and hold themselves accountable, or they have others, such as coaches or peers, who help them with accountability. Goal-setting theory is foundational in its proposal for the attainment of goals, and highlights that specific, challenging goals enhance performance more than vague or easy ones. But beware; there is a dark side to goal setting.4. People SkillsRelationships shape performance, whether in a team, with a coach, or against an opponent, on the stage, in a business; our capacity to read ourselves and others effectively is an essential skill. These skills include communication, empathy, compromise, leadership, and cooperation and are central to team cohesion and success. I'll teach you about people skills.5. Thinking Skills (self-talk)How we talk to ourselves in the privacy of our own minds is a key factor in determining our behaviour. If you talk negatively to yourself, if you remind yourself of all the times you failed, you will be less inclined to take the action necessary to get you to where you want to be. Positive yet honest self-talk is vital. I'll show you how to develop this skill.6. Mental ImageryMental Imagery is a key skill in preparation for any event or occasion, and, in fact, for what we expect of tomorrow. It is the mental rehearsal required by performance, and requires the employment of all five physical senses. We rehearse every moment in the privacy of our own minds, so what are you rehearsing?7. Stress and Anxiety ManagementAccording to early studies, (Yerkes and Dodson, 1908), pressure and stress are not only a part of performance but are almost necessary. However, they become detrimental when they are out of our control. The goal isn't to eliminate anxiety, but to manage it effectively. Over the next 30 Days, I'll teach you the skills you need to manage anxiety.8. Emotional AgilityAccording to psychologist and author, Susan David, “Emotional Agility helps us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind”. It aligns with Steven C. Hayes' concept of Acceptance & Commitment, in that accepting current conditions is the starting point for processing challenging life events. I'll teach you the skill of Emotional Agility.9. Focus & ConcentrationFinally, we have Focus and Concentration. This skills can be found wherever we are in what Mihaly Csikszentmihalyi called, Flow State. When we perceive that our skills and experience can meet the challenge, Flow will most likely arise. There are ways we can cultivate Flow and I will tech you these over the next 30 days.These are like mini-lectures, and they are free for your to access. Subscribe on Substack to get notified of each new video.Essential Mental Skills Is Launching SoonThe Essential Mental Skills Course is launching soon. It is a structured introduction to mental skill development and contains lecture videos, slides, resources, a workbook, and kicks off with a live group Zoom orientation call. This course brings together what I've learned from my 30 years in business, 10 years in psychology, lecturing and private practice experience in a single system to help you achieve better mental health and optimise your performance in work, sport or business. Find out more and join the waiting list here. Get full access to Peak Performer at peak.humanperformance.ie/subscribe
In our Gospel reading, Jesus offers his disciples peace and tells them, “Do not let your heart be troubled or afraid.” That sounds nice, but can people really keep emotions like fear or worry from entering our hearts? And how is God with us when we do experience strong feelings?by Sister Leslie Keener, CDPSign up to receive our weekly newsletter at www.GodSpaceCommunity.com. Subscribe to the Providence Podcast wherever you get your podcasts! At God Space, you can come as you are. You belong here.God Space is a ministry of the Sisters of Divine Providence of Kentucky. Do you want to learn more about the Sisters of Divine Providence? Check out our website here: www.CDPKentucky.org.You can find all of the Scripture readings from the lectionary here: https://bible.usccb.org/readings/calendarYou can find more about Susan David here: https://www.susandavid.com/ Music credits: Thanks to Pixabay and these artists for their royalty free music: intro and outro music Acoustic Inspire by The_Mountain, reflection questions music, Relaxing Meditation Music by SamuelFrancisJohnson
You didn't plan for this. You didn't see it coming. And yet — here you are. Life flipped the script, and now you're left standing in the middle of a scene you never auditioned for.In this episode of Sherapy, we're talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But also... the kind that makes room for something better. Sheri shares insight, real talk, and a few wise words from experts like Dr. Susan David and Brené Brown to remind you that growth often starts where comfort ends.Plus: practical ways to navigate change when it's not your idea, and how to start trusting that even this could be part of your becoming. Listen wherever you get your podcasts. Got a story about life flipping the script? Email us at sherapypodcast@gmail.com — it might just end up in Email: The Musical.Link for Freebies: https://drive.google.com/drive/folders/1mzKQP23Nu3s0BoMSDhK-IB25XYk2i_2x?usp=share_link
Sunday, May 4, 2025"Resurrection People: Resurrection People Change" - Tyler TankersleySermon based on Acts 9:1-20(reading by Susan David)
Ever feel like one tiny argument spirals into a full-blown meltdown—and you don't even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tools, she breaks down how childhood programming wires us for knee-jerk reactions—and how to break the cycle. Whether you're anxious, avoidant, or somewhere in between, you'll walk away with practical ways to pause, process, and respond without losing yourself in the heat of the moment. This episode is packed with actionable frameworks like the 90-Second Rule, STOP Method, and Nonviolent Communication, plus insights from experts like Dr. Jill Bolte Taylor, the Gottmans, and Dr. Susan David. If you're ready to stop reenacting old trauma in your adult relationships and start showing up with more clarity, empathy, and self-trust, this one's for you. Perfect for anyone navigating conflict with a partner, family, or even your own inner critic. MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Visit Project Mindfully Outdoors for more Ever find yourself minimizing your feelings because someone else "has it worse"? In today's world, it's easy to fall into the trap of invalidating your own emotional experience. But what if your emotions, big or small, are the key to unlocking resilience and a stronger sense of self? Join us as we explore the power of emotional acknowledgment and why every feeling you experience is valid and deserving of your attention. We'll dive into the science-backed benefits of emotional agility, drawing on insights from Harvard Medical School psychologist Dr. Susan David, and uncover how embracing your full emotional spectrum can actually strengthen your ability to navigate life's inevitable challenges. Ready to create space for your authentic feelings? We'll share practical, actionable strategies to incorporate into your daily routine, including outdoor meditation, creative expression, and mindful movement. Discover how these simple practices can help you ride the waves of your emotions with grace, curiosity, and kindness, paving the way for a more resilient and fulfilling life. Tune in and start honoring the incredible power within you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Visit Project Mindfully Outdoors for more Ever find yourself minimizing your feelings because someone else "has it worse"? In today's world, it's easy to fall into the trap of invalidating your own emotional experience. But what if your emotions, big or small, are the key to unlocking resilience and a stronger sense of self? Join us as we explore the power of emotional acknowledgment and why every feeling you experience is valid and deserving of your attention. We'll dive into the science-backed benefits of emotional agility, drawing on insights from Harvard Medical School psychologist Dr. Susan David, and uncover how embracing your full emotional spectrum can actually strengthen your ability to navigate life's inevitable challenges. Ready to create space for your authentic feelings? We'll share practical, actionable strategies to incorporate into your daily routine, including outdoor meditation, creative expression, and mindful movement. Discover how these simple practices can help you ride the waves of your emotions with grace, curiosity, and kindness, paving the way for a more resilient and fulfilling life. Tune in and start honoring the incredible power within you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling stuck in your career or not sure of your next step? Grab your notes app or a journal - Shell shares five game-changing questions that can unlock clarity and guide you toward epic career moves. Get ready to reflect, confront your fears, and dream big as you explore:
Send us a textIn this episode of the “Resilient by Design” series, we explore what emotional resilience really is and why it's essential for overcoming challenges and staying aligned with our personal goals and values. We examine research-backed strategies for developing emotional awareness, practicing self-compassion, engaging in mindfulness, and cultivating a supportive community—“emotional spotters”—to help us handle life's ups and downs. We also address how trauma can make it more difficult to trust safe relationships or fully engage with mindfulness, and we look at practical ways to overcome these hurdles in a trauma-informed way. Remember, resilience is a learned skill—just like a muscle—and even small increments of growth are worth celebrating.Key Topics CoveredDefining emotional resilience and why it mattersThe “Resilient by Design” approach: incremental growth and mindset shiftsEmotional awareness: recognizing, labeling, and understanding your feelingsSelf-compassion as a cornerstone of resilienceMindfulness practices for staying present and reducing emotional reactivityThe power of supportive networks or “emotional spotters” in times of stressOvercoming the extra challenges trauma survivors face when building resilienceStrategies like safe space visualization, somatic therapy, and breath work for trauma-informed resilienceTimestamped Chapters00:00 – Welcome & Introduction00:34 – Overview of the “Resilient by Design” Series03:45 – Emotional Resilience: Definition & Importance05:16 – Aligning Emotional Resilience with Personal Goals & Values07:09 – Why Emotional Resilience ≠ Burying Emotions08:08 – Embracing Difficult Emotions as Data (Dr. Susan David)12:41 – Building Emotional Resilience: Evidence-Based Techniques13:15 – Emotional Awareness & “Permission to Feel” (Dr. Mark Brackett)16:05 – Cultivating Self-Compassion19:16 – Treating Yourself as a Friend: The Power of Self-Kindness21:42 – Mindfulness, Presence, & Living in the Moment25:39 – Supportive Networks as “Emotional Spotters”28:04 – Trauma's Impact on Emotional Regulation & Relationship-Building30:22 – Overcoming Trauma Challenges with Safe Space & Somatic WorkI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer
If you're in the middle of emotionally trying times, lost your job, death and grief over loved ones and failing relationships, we know emotional pain f*cking sucks! But what now? Sitting in these emotions forever isn't practical or healthy. So, what are the options? Bottle it up, push those feelings aside, and push through! You're hardcore, you're badass, nothing is going take you out. Just don't think about it, move on and get gritty. OR… Let the pain take over until you feel like a puddle of nothing. Everything feels hopeless, the pain is unbearable, and how could you ever smile again? Neither of these extremes are healthy ways to cope with your emotions, and as adults, if we're honest, the majority of us suck at processing emotions. We get angry and take it out on the people closest to us. We go to work sad and hurt over a fight with our partner, now we can't focus, productivity is low, and the quality of our work sucks. Susan David, Harvard medical school psychologist and author of the #1 WSJ bestseller, Emotional Agility, has some strategies we can all start implementing today to learn how to process our emotions in an effective and healthier way. Her core message is that “emotions are data, not directives.” We're facing some really challenging times ahead and we've been fighting and hoping for better days since pre-Covid. This conversation answers how to deal with the difficult thoughts and use emotions as data instead of allowing them to direct a story of you starring as the victim. You can have every valid reason to fuse with painful emotions, it doesn't mean they're helpful in the moment. Create space, observe what you're feeling, and identify the signpost. [Original air date: 7-19-22] Check out Susan David's book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: https://amzn.to/3aHKw25 Check out Susan David's first Impact Theory Interview, Make Your Negative Thoughts Serve You: https://youtu.be/y8bwEgCcOXs SHOW NOTES: 0:00 | Introduction to Negative Thinking 4:06 | Unhealthy Ways We Face Emotions 13:30 | Identify Your Emotional Signposts 24:38 | Make Space for Emotional Confusion 39:15 | The Secret Weapon Against Tragedy 50:35 | Don't Allow Emotions to Write Your Story 1:11:01 | Strategies to Avoid Emotional Fusion What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Many of the best innovators in art, science, human rights, and other important areas of life have had one thing in common: they were rebels. In some way, they refused to subordinate themselves by merely doing what was expected of them. Instead, they changed the way things were done… for the better. I'm not talking about reckless insubordination—the kind a character like Joker from Batman engages in. Instead, I'm referring to the principled version, the kind that Ghandi or MLK have exhibited in which people followed their hearts, their moral compasses, and the world would become a better place for it. Dr. Todd Kashdan (https://toddkashdan.com/) is a professor at George Mason University and a leading authority on well-being, curiosity, courage, and resilience. He has published more than 220 scientific articles, his work has been cited more than 46,000 times, and he received the American Psychological Association's Award for Distinguished Scientific Early Career Contributions to Psychology. He's also the author of a book I loved that is the subject of this interview called The Art of Insubordination: How to Dissent and Defy Effectively. I am not alone as the book has been praised by multiple thought leaders like Robert Cialdini, Seth Godin, and Susan David. So, listen in as Todd and I talk about principled insubordination. Linkedin: @toddkashdan - https://www.linkedin.com/in/toddkashdanInstagram: @toddkashdanThreads: @toddkashdanTwitter: @toddkashdanFacebook: @ToddKashdan https://www.facebook.com/public/Todd-Kashdan
Truth, Lies, and Work is an award-winning psychology podcast brought to you by the HubSpot Podcast Network. It's presented by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, offering insights and expert advice on creating amazing workplace cultures.
Chapter 1:Summary of Emotional Agility"Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life" by Susan David is a guide that explores how to navigate our emotions in a healthy and productive way. David, a psychologist and researcher, emphasizes the importance of flexibility in our emotional responses, helping readers understand that emotions are not inherently good or bad but rather signals about our experiences.Key points from the book include:1. Understanding Emotions: David argues that emotions are a natural part of life and should be acknowledged rather than suppressed. Recognizing and naming our emotions can provide clarity and insight.2. The Concept of Emotional Agility: Emotional agility is defined as being flexible with your thoughts and feelings in a way that aligns with your values and helps you move forward. It involves accepting your emotions without being controlled by them.3. Four Key Components: The author outlines four critical components of emotional agility:- Showing Up: Engaging with your thoughts and feelings openly.- Stepping Out: Creating distance from overwhelming thoughts and feelings to observe them without judgment.- Walking Your Why: Identifying your core values and using them as a compass for decision-making.- Moving On: Taking action that aligns with your values, even in the face of difficult emotions.4. Practical Strategies: The book provides practical strategies and exercises to help readers develop emotional agility, such as mindfulness practices, cognitive restructuring, and values clarification.5. Applications in Work and Life: David illustrates how emotional agility can enhance both personal and professional life by fostering resilience, creativity, and meaningful connections.Overall, "Emotional Agility" presents a framework for improving emotional intelligence and well-being, empowering individuals to navigate life's challenges with grace and purpose. By cultivating emotional agility, readers can become more adaptive, leading to greater fulfillment and success in various aspects of their lives.Chapter 2:The Theme of Emotional Agility"Emotional Agility" by Susan David is a self-help book that focuses on the concept of navigating emotions in a healthy and productive way. While the book does not have a traditional plot like a novel, it presents key concepts, character development through the lens of individual growth, and thematic ideas related to emotional well-being. Here are some key points: Key Plot Points1. Understanding Emotions: The book begins by emphasizing the importance of recognizing and understanding our emotions. David introduces the idea that emotions should be embraced rather than suppressed.2. The Concept of Emotional Agility: David defines emotional agility as the ability to navigate life's twists and turns with a sense of openness and adaptability. The term is central to the book's premise.3. Tangled Patterns of Thinking: David discusses the common patterns that hinder emotional agility, such as getting stuck in negative thought loops or over-identifying with certain emotions.4. The Four Steps to Emotional Agility: The author outlines a four-step process: - Show Up: Acknowledge your thoughts and feelings without judgment.- Step Out: Create distance from those thoughts and feelings to examine them critically.- Work Out: Clarify what is important to you and set goals accordingly.- Move On: Take action based on your values, adapting to changes and challenges along the way.5. Real-Life Applications: The book includes numerous real-life examples and anecdotes that illustrate how individuals can apply these concepts to their personal and professional lives. Character Development- Self-Reflection and Growth: The primary...
Dr. Pensa explains why attention to your thinking, even when you feel your mental health is "good", can lead to personal growth and a more satisfying life. We all know the markers of excellent physical health, but what are the components of excellent mental health? Is it simply being happy all the time? Is that even possible? (Spoiler: it's not.) Using functional fitness for the body as an analogy, we look at the importance of not waiting until your health is poor before making efforts to improve or optimize. Strength, endurance, flexibility, agility, speed, and balance are facets of both functional physical health as well as your mental health and thought processes that can be developed and strengthened over time with intentional practice. A person adept in all of these spheres can become more adaptable to life's inevitable challenges, and just like in physical health, learning to lean into resistance and some discomfort in lower-stakes situations will increase your capacity over time. The concepts of thought work and emotional agility are introduced. Mentioned resource: Susan David's Emotional Agility
How to Master Your Emotions and Build Massive Resilience! What's the secret to staying calm, focused, and resilient in the face of life's challenges? In this episode, I'm bringing together some of the most profound minds in personal growth and emotional mastery to answer that very question. This mashup features insights from Rod Carew, Dr. Susan David, JP Sears, and Thais Gibson—each offering transformative strategies to help you take control of your emotional life and become unshakable. Rod Carew, a baseball legend, shares how he maintained emotional stability throughout a long and demanding career. He explains how developing "the sixth tool"—mastering his mindset—enabled him to perform under pressure and stay positive no matter the outcome. His wisdom on small adjustments and staying mentally strong is a game-changer for anyone striving to overcome slumps in business or life. Dr. Susan David, author of Emotional Agility, explores how our emotions serve as signposts to the things we value most. She challenges the myth of "positive thinking" and reveals why it's crucial to sit with difficult emotions to find deeper meaning and strength. Her groundbreaking strategies will teach you to embrace your emotions as tools for growth, not as barriers. JP Sears brings his signature blend of humor and vulnerability to tackle the dangers of emotional numbness. He dives into how masking our feelings with humor or avoidance keeps us disconnected from our true selves. His approach to reclaiming emotional authenticity is both raw and inspiring, showing how vulnerability can lead to a more joyful and purposeful life. Thais Gibson rounds out the conversation with actionable insights into how beliefs and emotions drive our actions. She highlights the link between core beliefs and patterns of behavior, offering strategies to reprogram limiting beliefs and regain control over your choices. Key Takeaways: - The Power of Emotional Control: Learn how to manage your emotions under pressure, as Rod Carew did, and turn small wins into unstoppable momentum. - Embrace All Emotions: Dr. Susan David explains why all emotions—even the uncomfortable ones—are essential teachers for living a meaningful life. - Reclaim Authenticity: JP Sears shares how accepting vulnerability helps you experience the full spectrum of life's highs and lows. - Rewire Limiting Beliefs: Thais Gibson demonstrates how changing your core beliefs can transform your emotional and behavioral patterns. This episode is packed with wisdom to help you navigate life's challenges with grace, strength, and resilience. Whether you're striving for peak performance, deeper self-awareness, or emotional freedom, this mashup has the tools to get you there. Remember, true strength isn't about avoiding emotions—it's about mastering them. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr Susan David said, “We don't experience emotions about things we don't care about.” If this is true, then it leads to a question, what could our emotions be communicating to us? Could that answer tell us something about our purpose and meaning in the world? Today, we will explore emotions as a language of the soul.
Show Notes In this week's episode, Jennifer has a candid conversation with Deacon Art Miller about how the murder of his friend, Emmett Till, impacted him as well as the importance of honoring those who have come before us. Our Guest Deacon, author, radio host, revivalist and retired businessman, Deacon Art Miller is the former director of the Office for Black Catholic Ministries for the Archdiocese of Hartford. In addition to his assigned parishes, he is also the Catholic chaplain at Hartford's Capital Community College. A nationally known preacher of God's Holy Scripture, he has traveled throughout the country raising the need for conversion to “Radical Love”. The kind of self-denying love that can only be accomplished through the grace and power offered to us through Jesus Christ. Deacon Miller has preached throughout the United States – from New England to the Katrina-ravaged Gulf Coast of Mississippi, from the Rocky Mountains of northern New Mexico, to the south side of Chicago; he teaches and preaches Christ's call to His life-changing “Radical Love”. Links from the show USCCB Daily Readings https://en.wikipedia.org/wiki/Emmett_Till The Journey to Chatham by Deacon Art Miller Susan David, Author of Emotional Agility Bible Study with Deacon Art Till Freedom Come, movie about Emmett Till Scripture Verses Ecclesiastes 3:1-8 A time for forgiving… Psalm 139 John 11:35 “And Jesus wept” Journaling Questions Many of us experience feelings of abandonment or a loss of faith after a loved one passes. Even Mother Theresa experienced this, as was shared in Mother Teresa: Come Be My Light: The Private Writings of the Saint of Calcutta. When have you felt abandoned by God? Deacon Art shared that there is always a “message in the mess.” What message do you think God is trying to share with you in a mess you are experiencing or have experienced? What is an emotion you have had trouble expressing or naming? Spend some time pondering why and try to name that emotion, as psychologist Susan David encourages in her book, Emotional Agility. Have you ever caught yourself comparing your grief with someone else or even yourself in different losses? If you have lost a loved one, what is a way that someone can show they care that would be meaningful to you? Have you ever thought about telling them? What is your mourning glory? Prayer for the souls of those who have come before us: James Robinson, Deacon Art's grandfather and his sister, Dena Miller-Dyson. Get the Weekly show notes delivered directly to your inbox by signing up for our newsletter over at our website, www.mourningglorypodcast.com
Karla Merza: How Poor Communication By Leaders Can Destroy an Agile Team Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Karla shares a story of a team struggling with internal conflicts caused by poor communication around promotions. This lack of transparency led to disengagement and frustration among team members. Karla emphasizes the importance of collaboration between leaders and Scrum Masters to ensure clear communication and maintain team morale. Featured Book of the Week: "Emotional Agility" by Susan David Karla recommends "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life" by Susan David, a book that helped her as a technical person to understand the emotional side of work. The book explores how to navigate emotions effectively in leadership and personal growth. It has been instrumental in Karla's journey, teaching her how different leadership styles can either empower or hinder teams. [The Scrum Master Toolbox Podcast Recommends]
In today's listener Q&A, Shell unpacks:
When life gets messy, all too often we try to avoid the difficult and overwhelming emotions that inevitably pop up. We tend to label our feelings as “good” or “bad,” and we think that we'll thrive if we can just get rid of the difficult ones. But what if we're actually supposed to embrace all the emotions? Susan David explains that emotional agility, rather than simply “good” feelings, is the key to resilience and thriving. If you're feeling worn out from holding it all together, or numbing out with distractions, food, or alcohol, this episode is for you. Do you have the courage to embrace your emotions? Sponsors and discounts: BetterHelp — use code PGISH for 10% off your first month Organifi — use code PGish to get 20% off PG-ish Guidebooks Show links: Watch the full clip Learn more at susandavid.com Read Emotional Agility Listen to 207: The hardest part about change, featuring Dr. Joe Dispenza As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
"This is about what you are experiencing. And I think the beauty of your experience is it's your experience and no one can argue with that." David Lee and I delve into the significance of emotional self-regulation and co-regulation, highlighting the impact they have on psychological safety and productive workplace environments. We discuss concepts from my book 'Leading Beyond the Numbers' including the importance of emotional granularity and how subtle changes in language can shape one's perception and interactions. We also cover the value of reflection and curiosity, and the cultural impact of emotions in an organisation. Through relatable examples and research, our discussion offers practical techniques for managing emotions and enhancing workplace culture. David Lee is a coach, consultant, workshop facilitator, keynote speaker, and author of Dealing with a Difficult Co-Worker, who loves creating a win/win/win relationship between people and the organizations they work for. He helps leaders and leadership teams learn how to become "people whisperers", and by doing so, increase their ability to make their organization THE choice for "A List Talent" and inspire the best in their people. Connect with David On LinkedIn Through his website, SoulSatisfyingWork Resources Mentioned How to Up Your People Game at Work: LinkedIn Live Series (Forthcoming onOct 7th, 14th, 21st & 28th 5pm UK/12pm EST) Leading Beyond the Numbers, Susan Ní Chríodáin The Book of Human Emotions, Tiffany Watt Smith The Emotional Dictionary, Susie Dent Lisa Feldman Barrett, How Emotions are Mad Daniel Goleman Steven Porges and Polyvagal Theory Don't Bite the Hook, Pema Chodron Ted Lasso on Apple TV Emotional Agility, Susan David
ข้อความโพสต์จาก Susan David ได้เขียนข้อความไว้ว่า "ความรู้มักจะใช้เป็นเครื่องมือในการประกอบกันขึ้นมา กุญแจของทักษะในอนาคตกาลจะเน้นไปยังจิตวิทยา เช่น ความคล่องแคล่วทางอารมณ์ การรับมุมมองใหม่ ความใคร่รู้ การเอาใจเขามาใส่ใจเรา การเชื่อมโยงเข้ากันกับคุณค่า และออกไปเรียนรู้กับสิ่งอื่นอยู่เสมอ แล้วการที่มนุษย์นั้นริเริ่มที่จะพัฒนาทักษะอยู่เนือง ๆ จะทำให้คุณภาพของชีวิตและการทำงานลุล่วงไปได้ด้วยดี" - ความสามารถทางอารมณ์จำเป็นจะต้องฝึกฝนอย่างยิ่งยวด เราจะเพิกเฉยไม่ได้เด็ดขาด - ทักษะของชีวิตจำเป็นอีกเหมือนกัน เพราะว่าชีวิตจำเป็นจะต้องเดินทางไกล เราจึงต้องปรับใช้ - เปิดรับสิ่งใหม่ ๆ บ้าง บางทีความรู้เดิมของเราอาจจะล้าหลังไปแล้ว และบางความรู้ก็จำเป็นจะต้องเพิ่มเติมไป - คุณภาพของชีวิตจะเป็นไปตาม ภาวะมวลรวมของสิ่งที่เราได้กระทำลงไปในแต่ละวัน อย่าประมาทกับสิ่งที่ได้ทำลงไป - ปัญหาของชีวิตในอนาคต ก็คือมนุษย์นั้นหลงลืมการพัฒนาตนเองไปโดยปริยาย จงเรียนรู้เรื่องศีลธรรมและจริยธรรมไว้ด้วย
Send us a Text Message.In this episode, we explore the transformative concept of emotional agility, a term coined by psychologist Susan David, which refers to the ability to navigate our thoughts and emotions in a flexible, mindful, and constructive manner. We dive into the science behind emotional agility, highlighting its links to improved mental health, better work performance, and stronger relationships. Listeners will learn practical steps to develop emotional agility, including recognizing and labeling emotions, accepting them without judgment, and aligning actions with core values to make deliberate, goal-oriented choices. We also discuss the myriad benefits of being emotionally agile, such as enhanced resilience, better communication skills, and greater overall well-being, providing actionable insights for applying these principles in daily life!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!
In this episode, Phil talks to Sukhvinder Pabial (Sukh). They discuss topics such as positive psychology, emotional intelligence, and mindfulness. Sukh discusses the difficulties he faced while writing and promoting his book, offering insights into the distinction between positive thinking and positive psychology, as well as the importance of emotional intelligence in the workplace. Links Sukh LinkedIn: Sukhvinder Pabial - Marks and Spencer | LinkedIn Sukh's book: The Resilience Handbook: A practical understanding of resilience : Pabial, Sukhvinder: Amazon.co.uk: Books Brene Brown and Dr. Susan David - destructive emotions: The Dangers of Toxic Positivity, Part 1 of 2 - Brené Brown (brenebrown.com) Dr. Paul Ekman's book, Emotions Revealed: Emotions Revealed: Understanding Faces and Feelings: Amazon.co.uk: Ekman, Prof Paul: 8601300459851: Books Martin Seligman's Positive Psychology: Martin Seligman's Positive Psychology Theory
Today, you're getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry…Or if you're sick of dealing with people who can't handle their own emotions…This episode is for you. You'll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you're stressed, be fearless under pressure, and reach your potential.Dr. Susan David is here to share her best advice with you. Dr. David is an award-winning Harvard medical school psychologist and bestselling author who has been studying emotions, happiness, and achievement for over 20 years. She is here to explain how your thoughts and feelings directly affect your actions, careers, relationships, happiness, and health – and exactly what to do about it. For more resources, including links to Dr. David's work, click here for the podcast episode page. If you liked this impactful episode, you'll love listening to this one next with Dr. Becky Kennedy: Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to StressConnect with Mel: Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer
Episode #214 This week Daisy shares from Susan David's Emotional Agility newsletter. In it, Susan discusses what benefit there might be from quitting. She suggests asking ourselves some questions to help us work out whether it is time to grit or quit. You can subscribe to Susan David's newsletter here:https://www.susandavid.com/newsletter/ Susan David's article, When to Grit vs When to Quit: https://www.susandavid.com/resource/when-to-grit-vs-when-to-quit/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT
You're subconscious mind is f*cking everything. My confidence and self love has never been better and I'm going to share exactly what I'm doing. In the episode I share how to completely transform your self-talk and claim the identity you want for yourself so your reality can catch up. I also share an announcement I haven't shared anywhere else yet (and, hint hint, it has to do with my affirmation that I'm a great writer.) It's time to rewire your subconscious beliefs and self talk. KEY EPISODE INSIGHTS The mindset shift that will have you manifesting on a whole new level How to claim the identity of what you want so your reality can catch up. What your relationship with your inner child has to do with your ability to succeed at your goals. How to stop criticizing yourself and develop positive self talk. RESOURCES MENTIONED Open the floodgates of Abundance! Join our upcoming 3 day Cash Flow Training HERE! Get $100 off Sovereign Money - Join the waitlist and claim your discount HERE! The Skinny Confidential Him & Her with Dr. Susan David (mentioned in this episode) FOLLOW Kathrin: @manifestationbabe
#128: Life has a way of throwing curveballs that send us spiraling into an emotional abyss. Just when I thought I'd unpack childhood trauma, recent events have steered me towards a raw examination of the emotional rollercoaster we often ride. This episode peels back the layers of grappling with the challenge of expressing emotions as they happen, the dread of inflicting pain on others, and the habitual concealment of feelings that inevitably leads to an emotional eruption. Taking a page from Meenu's teachings on emotional agility, the conversation shifts to the importance of sitting with our emotions and resisting the temptation to distract ourselves from what we're truly feeling. As I share my battle with the guilt that often tags along with low spirits, despite an outward facade of perfection, we delve into the inner dialogue that shapes our emotional landscape. A great podcast episode who talks about this at length and more beautifully than I can peace mill together is The Skinny Confidential's podcast #693 with Dr. Susan David. it is titled How to Master Emotions, Manage Stress & Anxiety, & Get Unstuck. Truly powerful episode, highly recommend!Follow me on social: https://www.instagram.com/babbles_nonsense/
693: Today we're joined by Susan David. Susan David, Ph.D., is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She sits down with us today for a deep dive into emotions, how to manage them, and how to rethink the way we see our emotions. We discuss emotional agility, reactivity, and how to use your emotions as data. To connect with Susan David click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Toups & Co Visit www.toupsandco.com and use code SKINNY for 15% off your first order. This episode is brought to you by Active Skin Repair Visit ActiveSkinRepair.com to learn more about Active Skin Repair and use code SKINNY to get 20% off your order. This episode is brought to you by Ritual Start a daily ritual that you can feel good about. Visit ritual.com/SKINNY to receive 25% off your first month of Ritual. This episode is brought to you by Hungryroot Go to hungryroot.com/SKINNY to receive 40% off your first delivery and free veggies for life. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny. This episode is brought to you by Hero Bread Don't give up on being a bread head. Receive 10% off your order by using code SKINNY at hero.co. Produced by Dear Media
Help inspire the future of With & For! Click here to take our short survey! Four respondents will get a special box of goodies from the Thrive Center!Show NotesVisit thethrivecenter.org for more resources on thriving and spiritual health!Why podcast about thriving and spiritual health?Pam's deep desire for people to thrive and become who they're meant to be, with and for othersPractical and applicable insights for personal growth and well-being.Bringing in experts from different research methods, spiritual traditions, and cultural backgroundsRichie Davidson on declarative and procedural learningDan Siegel on integrationGrowing through the throes of difficultiesCultivating virtues and deepening relationshipsPam's personal experience halfway through the season: caring for a child with a medical emergencyWhat helped Pam through the recent trauma?When under threat, we go to what's automatic5 x 7 breathing“Her crisis was exacerbated by the fact that her coping skill was not possible.”“My holding her hand was very calming for her.”Cynthia Eriksson on trauma and activating the parasympathetic nervous system forAlexis Abernethy on self-care, rest, and rhythms“Coming home to my body… listening to my body… aware of the natural rhythms of my body… trusting our bodies more.”“A nerd with lipgloss.”Feeling AlonePam King's deeply relational theologyBecoming is linked to our belonging and connection with others?Shared and validated by anotherPam King's co-authored book, The Reciprocating SelfDan Siegel's approach to “intraconnection” and research about attunement and awareness of others.Alexia Salvatierra: “If you're community is not well, then you are not well.”Richie Davison on neuroplasticity: we have agency in our life changing and growingEngaging in psychological or spiritual practices to expand our attention, deepen compassion, gain more insight into our values, and identify our purpose.Find the Center for Healthy Minds Innovations App (FREE)Purpose and Life Review with Bill DamonBelle Liang on telling a story and finding your purpose through your own life narrative and “letting your life speak”Sarah Schnitker and t he virtue of patience as a relevant and timely approach to life todayMiroslav Volf on joy and sorrow in the context of Christian faith and redemptionHope for God's presence amidst the sorrowPsychology of beliefTheology is not just the study of God, but the knowledge and love of God, and seeking the kingdomLife unencumbered and freeThe Black experience and longing for living and dreaming unencumberedThriving involves systems of access and justice“True human thriving contributes to a flourishing world. And our world will not be flourishing until all people live unencumbered.”Dwight Radcliff on hip-hop theology and an embodied response“Art engages us at the sensory level.“Susan David on emotions as signpostsArt and beautyThree tips for thriving based on Season 1 of With & ForLean into love for yourself—finding compassion and grace for yourselfFind love in your relationships, co-creating meaning and purposeLean into love in the narrative of your life and your place and purpose in your community and the larger, bigger story of the world“Beyond-the-self” purpose as a central podcast valueWhat's coming next for With & ForThank you to our expert guests this season, our wonderful production team, and the administration and faculty of the Fuller School of Psychology and Marriage & Family Therapy at Fuller Theological Seminary About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
Robert Ribciuc is the Managing Partner at EBITDA Catalyst. He helped establish, grew, and managed a successful advisory/consulting firm focusing on pricing strategy and analytics, go-to-market optimization, and revenue management for middle-market corporate and private equity portfolio (PE) clients in diverse industry verticals. In this episode, Robert shares the key to succeeding as a pricing practitioner: nurturing curiosity. By continually seeking new experiences and knowledge, you'll not only advance in your current role but also pave the way for future promotions, ultimately leading to a successful career as a consultant. Why you have to check out today's podcast: Explore effective strategies for boosting personal and professional development as a pricing professional Discover the endless possibilities that come with nurturing your curiosity in the field of pricing Find out significant insights about specialization at the same time taking a broad approach in the pricing profession "Without curiosity, you wouldn't have tried and you wouldn't know how much room for improvement to have." - Robert Ribciuc Topics Covered: 01:51 - The breadth of the pricing field extending beyond one's job 03:57 - Specializing in a particular industry versus embracing a multifaceted approach to pricing 08:37 - The importance of constantly learning and adapting in pricing 12:02 - How pricing professionals can be better at what they do 14:40 - How curiosity gets your job done easily and gets you promoted 20:46 - The challenge of teaching for students in university versus teaching for companies 26:08 - Summarizing what the whole topic is about 28:18 - Robert's motivational message Key Takeaways: "Go read a book about a different industry, something that's not pricing. Also, get out of your chair and go walk to our product people, go walk to our marketing people and make some friends. Get them to tell you what their job is like and what they're thinking about." - Robert Ribciuc "Curiosity is kind of the opposite of, ‘I can do it easy.'" - Robert Ribciuc "In many companies the curiosity gets subdued by, ‘Oh, I find that if I just do this repeated cycle my boss is happy enough,' right? And that can be an illusion." - Robert Ribciuc People/ Resources Mentioned: Ronald Baker: https://impactpricing.com/podcast/497-classic-trash-the-timesheet-exploring-opportunities-in-subscription-businesses-with-ronald-j-baker/ Susan David: https://www.susandavid.com Vendavo: https://www.vendavo.com Pros: https://pros.com Zoom: https://zoom.us Honeywell: https://www.honeywell.com/us/en Connect with Robert Ribciuc: LinkedIn: https://www.linkedin.com/in/ribciuc/ Email: robert@ebitdacatalyst.com Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com
Ever wondered how the best leaders seem to have an uncanny ability to connect with their team? You're about to learn how they do it. Join us as we navigate the landscape of leadership through the lens of emotional capacity with insights from luminaries like Susan David and the pen behind "Between Us." We delve into the profound significance of emotional agility and vocabulary in shaping the dynamics and culture within a team. With real-world anecdotes and practical tools, such as the wheel of emotions, our conversation promises to arm you with strategies to enhance your leadership style and cultivate deeper team connections.Prepare to transform your approach to leadership as we discuss the necessity of recognizing emotions as fleeting yet impactful forces that can dictate the atmosphere of any group. Our guest shares her expertise on the long-term influence of emotional literacy, tracing its roots from the tender years of childhood to the demanding role of a leader. By understanding the subtleties of our own emotional landscapes and those of the people we lead, we can foster a more thoughtful and aligned team culture. This episode isn't just a lesson; it's a masterclass in compassionate leadership, inspired by the most forward-thinking minds in the field.Take a few minutes to give us feedback and help us create better content for you!Click here to take the survey. You are invited to join Leadership Vision Online, free to the next 150 members! This new community allows you to connect with like-valued individuals, network, and learn from others while elevating your leadership skills through exclusive resources, live events, Q&As, workshops, and member-led discussions.Support the show-Read the full blog post here!CONTACT US email: connect@leadershipvisionconsulting.com LinkedIn Facebook Leadership Vision Online ABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.
You don't always decide what you feel, but you do own how you react to those feelings. In her bestselling book and TED Talk, Harvard Medical School psychologist Susan David examines the skills involved in emotional agility. She and Adam go deep on this topic, discussing the risks of judging and suppressing unwanted emotions — and effective techniques for managing them. They explore why optimism is not essential to well-being and how to overcome pressure to be positive. And they reveal how paying attention to what you feel can reveal what you value. Transcripts for ReThinking are available at go.ted.com/RWAGscripts
You don't always decide what you feel, but you do own how you react to those feelings. In her bestselling book and TED Talk, Harvard Medical School psychologist Susan David examines the skills involved in emotional agility. She and Adam go deep on this topic, discussing the risks of judging and suppressing unwanted emotions — and effective techniques for managing them. They explore why optimism is not essential to well-being and how to overcome pressure to be positive. And they reveal how paying attention to what you feel can reveal what you value. Transcripts for ReThinking are available at go.ted.com/RWAGscripts
Mayim and Jonathan are bringing you their favorite podcast moments of 2023! Join us as we revisit ADHD and the benefits of reparenting yourself with Jodie Sweetin, Corey Feldman's thoughts on forgiveness and life after child stardom, Dr. Susan David's advice for “unsticking” from emotions, Melissa Rauch and Mayim's favorite Big Bang Theory memories, and Marc Maron's reflections on grief. We also reflect back on Dr. Neil Theise's explanation for why we're all more connected than we think, Ben Stiller tells us how he rekindled his marriage during the pandemic, Gabriel Iglesias gives us his take on aliens, Whitney Cummings roasts Jonathan's beard….plus so much more!BialikBreakdown.comYouTube.com/mayimbialik
Ash and Cam continue to pull the thread on getting distance from the Adrenaline Response Cycle as they explore common emotional responses when faced with uncertainty and challenge. Today they share the concept of emotional autopilot. We can approach our days and plans in an autopilot fashion expecting our day to go off without a hitch. We can also set our emotions on autopilot or conveniently set them aside - partitioning them from our day. We all know how this plays out. When things don't go according to plan, our emotions come out in anger or disappointment and often at a higher intensity due to emotional dysregulation. Cam and Ash tack against common suggestions regarding emotional regulation, addressing the challenge more at causation than at manifestation. According to findings in neuroscience, the more aware we are of our emotions the more we can utilize them as a resource. Like Kelly McGonigal's work on stress, if we shift the way we view emotions, we can turn them into the resources they are. Emotions drive our desires, our attention and our motivation for change. They can also be difficult to manage because they are stronger than positive emotions. Often the big signal is negative in nature and when we do explore emotions, the first thing we hear is our own internal negative self-talk. The hosts share different ways we can resource emotions and ‘crack the lid on the mason jar' to let emotions inform, and not drive, behavior or responses. Ash distinguishes emotions and the story associated with the emotions. He also shares an example where a client uses her own body awareness to better understand how her migraines are an indication of surpassing a threshold and entering the crash phase of ARC. Cam shares an example where a client uses time to process emotions in an interaction with a coworker. The hosts emphasize well known podcast concepts like curiosity and pause, disrupt, pivot to shift away from the autopilot mode. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher Emotional Health Ladder Episode 78 Navigating the Fight, Flight, or Freeze Stress Response with ADHD – Translating ADHD Podcast Kelly McGonigal Ted Talk https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/c Susan David - https://www.susandavid.com/ Positive Intelligence - https://www.positiveintelligence.com/ For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com
Susan David explores the theme of overcoming limiting beliefs. She delves into practical strategies and insights on how to identify and dismantle these constraints. Susan David's discussion emphasizes the importance of self-awareness, emotional intelligence, and fostering a growth mindset to challenge and overcome limiting beliefs. Listeners can expect actionable guidance on how to break free from mental constraints and cultivate a mindset that supports personal growth and achievement.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and embrace your unique qualities. Gain the tools to project confidence in various aspects of your life, from personal relationships to professional endeavors. This episode is a powerful reminder that self-confidence is not only attainable but essential for reaching your full potential and achieving your goals. Tune in, and let your self-confidence soar to new heights.Evy Poumpouras was a member of the most prestigious protection force in the world for over 12 years. She served on the secret service presidential protection division for President Barack Obama and First Lady Michelle Obama. She also protected presidents, George W. Bush, Bill Clinton, and George H. W. Bush.Stephen A. Smith is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC's NBA Countdown, the host of NBA in Stephen A's World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith. Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines.Inky Johnson is a husband, father, collegiate athlete, entrepreneur and author. Inky is also one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.Susan David is a psychologist, originally from South Africa, that has been learning about emotions and people's pursuit of happiness since she lost her father in high school. She has recently written a best selling book, Emotional Agility, about the importance of every emotion we go through. Susan also recently gave a TED Talk that was one of the most successful campaigns to date. It received over a million views within the first week.In this episode you will learnThe best way to build command, authority, and credibility.How to stop worrying about other people's opinions and own the room.What betting on yourself should look & feel like. How to make your hard work stand out. Ways to navigate criticism while maintaining your confidence.For more information go to www.lewishowes.com/1521For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes:Evy Poumpouras: https://link.chtbl.com/1270-podStephen A. Smith: https://link.chtbl.com/1380-podInky Johnson: https://link.chtbl.com/1279-podSusan David: https://link.chtbl.com/1089-pod
Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.Dr. Susan David is one of the world's leading management thinkers and an award-winning Harvard medical school psychologist. She's the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn's book, Soul Boom.In this episode you will learn,Steps to develop emotional agility in your life.How to respond in moments that we feel triggered.How to use the mind to our benefit when we experience stress, fear or trauma.The two types of stress and how to deal with them.Different breathing techniques you should be practicing on a daily basis.For more information go to www.lewishowes.com/1517For more Greatness text PODCAST to +1 (614) 350-3960FULL EPISODES:Andrew Huberman: https://link.chtbl.com/1455-podDr. Susan David: https://link.chtbl.com/1297-podRainn Wilson: https://link.chtbl.com/1431-pod
Have you ever had a hard day at work and struggled to pick yourself up by the bootstraps… or, whatever cliches people use to basically say: ignore what you're feeling and get over it. If that approach has ever made you feel worse… you're right. Nicole sits down with Dr. Susan David, a renowned psychologist whose work shows that ignoring your feelings does not help you in the workplace - or anywhere else, for that matter. In this episode, Dr. David shares what you should do instead. Want to start investing, but don't know where to begin? Go to moneyassistant.com and meet Magnifi, your AI money assistant, designed to help you make a plan for your financial goals. Want one-on-one money coaching from Nicole? Book a meeting with her here: intro.co/moneynewsnetwork
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives.They begin by discussing the four parts of emotional agility and distinguishing it from related concepts like emotional intelligence before exploring how we can “unhook” from our painful or problematic thoughts, feelings, and stories. They then explore how we can identify what really matters to us, act from those values, and find our footing in an ever-changing world. About our Guest: Susan David, Ph.D. is an award-winning Harvard Medical School psychologist and the author of the #1 Bestseller Emotional Agility. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal, and her TED Talk on the topic of emotional agility has been seen by more than 10 million people.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:50: Distinguishing emotional agility from emotional intelligence5:00: The four parts of emotional agility10:30: The value of seeing yourself and feeling seen by others16:20: Continuity of self, and considering your future self21:45: Ways to recognize our unhelpful patterns or ‘hooks'26:40: Maintaining context for the full scope of our values32:55: Defining the concept of values35:50: Learning from discomfort, boredom, and anxiety40:30: When you struggle to identify your values in the first place46:05: Compassion and groundedness amidst constant change52:40: Accurately labeling your stressors58:30: Love and wisdom 1:00:00: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website
Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways to prevent internalizing stereotypes about ourselves. She reveals the dangers of toxic positivity, how our negative emotions can disconnect us from our true selves, why the power of choice equates to growth and freedom, and the four most common “hooks” that prevent us from taking action. Dr. David provides strategies to change up your routine in a positive way, ways to align with your core values, and how to have your own back through self-compassion. She also shares her own personal grief journey and battle with disordered eating that led her to her life's work. Dr. Susan David's Book, Emotional Agility: https://www.susandavid.com/bookBialikBreakdown.comYouTube.com/mayimbialik
Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there's a lot of talk about treatment options without getting to the root cause of the problem. On this compilation episode of The Model Health Show, you're going to hear ten empowering insights from top experts in mental health and brain health. This episode addresses the underlying contributing factors that are influencing our declining rates of mental health—and more importantly, what we can do to fix it. You'll learn about the connection between metabolic health and mental health, the neuroscience behind happiness, how gut health and inflammation can impact your mental well-being, and nutrition tips to enhance cognitive function. You're going to hear from brilliant experts in their respective fields, like Dr. Susan David, Dr. Caroline Leaf, and Dr. Christopher Palmer. Mental health is a vital component of our overall health that impacts every part of our lives, both individually and as a collective society. This episode is full of information and tools you can implement to improve your mental health today. Get ready to take notes, click play, and enjoy the show! In this episode you'll discover: The truth about the long-term efficacy of mental health treatments. What the number one cause of disability is. Why metabolic health and mental health are inseparable. How the pandemic affected the rates of mental health problems. The relationship between happiness and brain function in the prefrontal cortex. How the mind plays a role in mental health challenges. The problem with making a mental health condition part of your identity. How identifying with a label can affect your cognitive ability. Why exercise can be used as a defense against depression. The relationship between depression and expression. How your diet impacts your neurotransmitters. The connection between gut health, inflammation, and mental health. What a metaphysical meal is. How processed food consumption can affect brain development & ADHD. The importance of optimizing your fatty acid ratio for mental health. What brain reserve is, and the importance of building it. How having strong relationships can relieve stress and improve your health. The connection between loneliness and low-level chronic stress. Why our emotions are so valuable. The power in naming your emotions, and what emotional agility is. Items mentioned in this episode include: Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Truth About Exercise – Episode 688 The Overlooked Root of Depression with Dr. Michael Beckwith – Episode 687 How Your Thoughts & Emotions Impact Your Health with Dr. Will Cole – Episode 672 The Connection Between Food & Mental Health with Dr. Uma Naidoo – Episode 618 Improve Your Brain Today with Dr. Daniel Amen – Episode 671 The #1 Controller of Health & Longevity with Dr. Robert Waldinger – Episode 651 Use These Tools to Strengthen Emotional Agility with Dr. Susan David – Episode 595 Why Be Happy? by Dennis Prager Emotional Agility by Dr. Susan David Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript
This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don't serve us well, often causing more harm than good, both physically and mentally. There are ways we can take back control of our minds, however, so that we can let go of stress and enjoy what most matters in life.In today's episode, I talk with Dr. Elissa Epel, Dr. Susan David, and Gabrielle Bernstein about the power of the mind to create or reduce stress.Elissa Epel, PhD, is an internationally renowned health psychologist who is focusing on how to live well and thrive with existential stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF's Aging, Metabolism, and Emotion Center. She is a member of the National Academy of Medicine and past president of the Academy of Behavioral Medicine and serves on scientific advisory committees for the National Institutes of Health. She is the coauthor of the New York Times bestseller The Telomere Effect. Her latest book is The Stress Prescription: Seven Days to More Joy and Ease.Susan David, PhD, is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Her Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan's TED Talk on the topic went viral, with over 1 million views in its first week of release. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the scientific advisory boards of Thrive Global and Virgin Pulse. Gabrielle Bernstein is the New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor, which launched in September 2019. She was featured on Oprah's Super Soul Sunday as a “next-generation thought leader,” and the Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Elissa EpelDr. Susan DavidGabrielle Bernstein Hosted on Acast. See acast.com/privacy for more information.
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