Podcast appearances and mentions of susan david

You didn't plan for this. You didn't see it coming. And yet — here you are. Life flipped the script, and now you're left standing in the middle of a scene you never auditioned for.In this episode of Sherapy, we're talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But also... the kind that makes room for something better. Sheri shares insight, real talk, and a few wise words from experts like Dr. Susan David and Brené Brown to remind you that growth often starts where comfort ends.Plus: practical ways to navigate change when it's not your idea, and how to start trusting that even this could be part of your becoming. Listen wherever you get your podcasts. Got a story about life flipping the script? Email us at ⁠sherapypodcast@gmail.com⁠ — it might just end up in Email: The Musical.Link for Freebies: https://drive.google.com/drive/folders/1mzKQP23Nu3s0BoMSDhK-IB25XYk2i_2x?usp=share_link

Sunday, May 4, 2025"Resurrection People: Resurrection People Change" - Tyler TankersleySermon based on Acts 9:1-20(reading by Susan David)

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don't even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tools, she breaks down how childhood programming wires us for knee-jerk reactions—and how to break the cycle. Whether you're anxious, avoidant, or somewhere in between, you'll walk away with practical ways to pause, process, and respond without losing yourself in the heat of the moment. This episode is packed with actionable frameworks like the 90-Second Rule, STOP Method, and Nonviolent Communication, plus insights from experts like Dr. Jill Bolte Taylor, the Gottmans, and Dr. Susan David. If you're ready to stop reenacting old trauma in your adult relationships and start showing up with more clarity, empathy, and self-trust, this one's for you. Perfect for anyone navigating conflict with a partner, family, or even your own inner critic. MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Visit Project Mindfully Outdoors for more Ever find yourself minimizing your feelings because someone else "has it worse"? In today's world, it's easy to fall into the trap of invalidating your own emotional experience. But what if your emotions, big or small, are the key to unlocking resilience and a stronger sense of self? Join us as we explore the power of emotional acknowledgment and why every feeling you experience is valid and deserving of your attention. We'll dive into the science-backed benefits of emotional agility, drawing on insights from Harvard Medical School psychologist Dr. Susan David, and uncover how embracing your full emotional spectrum can actually strengthen your ability to navigate life's inevitable challenges. Ready to create space for your authentic feelings? We'll share practical, actionable strategies to incorporate into your daily routine, including outdoor meditation, creative expression, and mindful movement. Discover how these simple practices can help you ride the waves of your emotions with grace, curiosity, and kindness, paving the way for a more resilient and fulfilling life. Tune in and start honoring the incredible power within you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Project Mindfully Outdoors for more Ever find yourself minimizing your feelings because someone else "has it worse"? In today's world, it's easy to fall into the trap of invalidating your own emotional experience. But what if your emotions, big or small, are the key to unlocking resilience and a stronger sense of self? Join us as we explore the power of emotional acknowledgment and why every feeling you experience is valid and deserving of your attention. We'll dive into the science-backed benefits of emotional agility, drawing on insights from Harvard Medical School psychologist Dr. Susan David, and uncover how embracing your full emotional spectrum can actually strengthen your ability to navigate life's inevitable challenges. Ready to create space for your authentic feelings? We'll share practical, actionable strategies to incorporate into your daily routine, including outdoor meditation, creative expression, and mindful movement. Discover how these simple practices can help you ride the waves of your emotions with grace, curiosity, and kindness, paving the way for a more resilient and fulfilling life. Tune in and start honoring the incredible power within you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck in your career or not sure of your next step? Grab your notes app or a journal - Shell shares five game-changing questions that can unlock clarity and guide you toward epic career moves. Get ready to reflect, confront your fears, and dream big as you explore:

Hold on, let me overthink this for about three hours and I'll get back to you...Sound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain.Make sure YOU are in control, not your wild and chaotic thoughts and emotions.Here's the thing -we can control our thought. We can curb overthinking. It's just a matter of having the tools. That's what WAIT! I Need to Overthink! is about. This book understands your internal narrative, and how easily it can be to be stuck in your negative spirals. It offers empathy, and then a plethora of methods and coping sklils to pull you out of the darkness.Overthinking, anxiety, and endless rumination are serious problems. This book has serious solutions for you.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.This book takes you on a journey through the generation of negative thoughts, how they form, and where they come from.- How emotions are super helpful data, but not reality.- Understanding how false positives are generated in your prehistoric brain.- How to transform yourself into an observer of emotion, not stuck in the middle of it.- "Helpful thinking" and why it's just so darned helpful and effective.- How assumptions and expectations are a huge cause for your unhappiness.- How to pull reality into any situation, and objectively experience.https://www.audible.com/pd/B0D4MW42PH/?source_code=AUDFPWS0223189MWU-BK-ACX0-399697&ref=acx_bty_BK_ACX0_399697_pd_us#AnamariaNinoMurcia #Anxiety #BetterThoughts #DrJeffreyMSchwartz #DrGreenberg #DrSchwartz #FindClarity #Freewriting #JeremyAdams #Nonrumination #OvercomingYourMonsterFear #PsychologistAlbertEllis #Rumination #SusanDavid #RussellNewton #NewtonMG #Overthinking:HowToBreakFreeAndFindClarity #NickTrenton #ThePathtoCalmAnamaria NinoMurcia,Anxiety,Better Thoughts,Dr Jeffrey M Schwartz,Dr Greenberg,Dr Schwartz,Find Clarity,Freewriting,Jeremy Adams,Nonrumination,Overcoming Your Monster Fear,Psychologist Albert Ellis,Rumination,Susan David,Russell Newton,NewtonMG,Overthinking: How To Break Free And Find Clarity,Nick Trenton,The Path to Calm

Hold on, let me overthink this for about three hours and I'll get back to you...Sound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain.Make sure YOU are in control, not your wild and chaotic thoughts and emotions.Here's the thing -we can control our thought. We can curb overthinking. It's just a matter of having the tools. That's what WAIT! I Need to Overthink! is about. This book understands your internal narrative, and how easily it can be to be stuck in your negative spirals. It offers empathy, and then a plethora of methods and coping sklils to pull you out of the darkness.Overthinking, anxiety, and endless rumination are serious problems. This book has serious solutions for you.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.This book takes you on a journey through the generation of negative thoughts, how they form, and where they come from.- How emotions are super helpful data, but not reality.- Understanding how false positives are generated in your prehistoric brain.- How to transform yourself into an observer of emotion, not stuck in the middle of it.- "Helpful thinking" and why it's just so darned helpful and effective.- How assumptions and expectations are a huge cause for your unhappiness.- How to pull reality into any situation, and objectively experience.https://www.audible.com/pd/B0D4MW42PH/?source_code=AUDFPWS0223189MWU-BK-ACX0-399697&ref=acx_bty_BK_ACX0_399697_pd_us#AnamariaNinoMurcia #Anxiety #BetterThoughts #DrJeffreyMSchwartz #DrGreenberg #DrSchwartz #FindClarity #Freewriting #JeremyAdams #Nonrumination #OvercomingYourMonsterFear #PsychologistAlbertEllis #Rumination #SusanDavid #RussellNewton #NewtonMG #Overthinking:HowToBreakFreeAndFindClarity #NickTrenton #ThePathtoCalmAnamaria NinoMurcia,Anxiety,Better Thoughts,Dr Jeffrey M Schwartz,Dr Greenberg,Dr Schwartz,Find Clarity,Freewriting,Jeremy Adams,Nonrumination,Overcoming Your Monster Fear,Psychologist Albert Ellis,Rumination,Susan David,Russell Newton,NewtonMG,Overthinking: How To Break Free And Find Clarity,Nick Trenton,The Path to Calm

Send us a textIn this episode of the “Resilient by Design” series, we explore what emotional resilience really is and why it's essential for overcoming challenges and staying aligned with our personal goals and values. We examine research-backed strategies for developing emotional awareness, practicing self-compassion, engaging in mindfulness, and cultivating a supportive community—“emotional spotters”—to help us handle life's ups and downs. We also address how trauma can make it more difficult to trust safe relationships or fully engage with mindfulness, and we look at practical ways to overcome these hurdles in a trauma-informed way. Remember, resilience is a learned skill—just like a muscle—and even small increments of growth are worth celebrating.Key Topics CoveredDefining emotional resilience and why it mattersThe “Resilient by Design” approach: incremental growth and mindset shiftsEmotional awareness: recognizing, labeling, and understanding your feelingsSelf-compassion as a cornerstone of resilienceMindfulness practices for staying present and reducing emotional reactivityThe power of supportive networks or “emotional spotters” in times of stressOvercoming the extra challenges trauma survivors face when building resilienceStrategies like safe space visualization, somatic therapy, and breath work for trauma-informed resilienceTimestamped Chapters00:00 – Welcome & Introduction00:34 – Overview of the “Resilient by Design” Series03:45 – Emotional Resilience: Definition & Importance05:16 – Aligning Emotional Resilience with Personal Goals & Values07:09 – Why Emotional Resilience ≠ Burying Emotions08:08 – Embracing Difficult Emotions as Data (Dr. Susan David)12:41 – Building Emotional Resilience: Evidence-Based Techniques13:15 – Emotional Awareness & “Permission to Feel” (Dr. Mark Brackett)16:05 – Cultivating Self-Compassion19:16 – Treating Yourself as a Friend: The Power of Self-Kindness21:42 – Mindfulness, Presence, & Living in the Moment25:39 – Supportive Networks as “Emotional Spotters”28:04 – Trauma's Impact on Emotional Regulation & Relationship-Building30:22 – Overcoming Trauma Challenges with Safe Space & Somatic WorkI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

If you're in the middle of emotionally trying times, lost your job, death and grief over loved ones and failing relationships, we know emotional pain f*cking sucks! But what now? Sitting in these emotions forever isn't practical or healthy. So, what are the options? Bottle it up, push those feelings aside, and push through! You're hardcore, you're badass, nothing is going take you out. Just don't think about it, move on and get gritty. OR… Let the pain take over until you feel like a puddle of nothing. Everything feels hopeless, the pain is unbearable, and how could you ever smile again? Neither of these extremes are healthy ways to cope with your emotions, and as adults, if we're honest, the majority of us suck at processing emotions. We get angry and take it out on the people closest to us. We go to work sad and hurt over a fight with our partner, now we can't focus, productivity is low, and the quality of our work sucks. Susan David, Harvard medical school psychologist and author of the #1 WSJ bestseller, Emotional Agility, has some strategies we can all start implementing today to learn how to process our emotions in an effective and healthier way. Her core message is that “emotions are data, not directives.” We're facing some really challenging times ahead and we've been fighting and hoping for better days since pre-Covid. This conversation answers how to deal with the difficult thoughts and use emotions as data instead of allowing them to direct a story of you starring as the victim. You can have every valid reason to fuse with painful emotions, it doesn't mean they're helpful in the moment. Create space, observe what you're feeling, and identify the signpost. [Original air date: 7-19-22] Check out Susan David's book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: https://amzn.to/3aHKw25 Check out Susan David's first Impact Theory Interview, Make Your Negative Thoughts Serve You: https://youtu.be/y8bwEgCcOXs SHOW NOTES: 0:00 | Introduction to Negative Thinking 4:06 | Unhealthy Ways We Face Emotions 13:30 | Identify Your Emotional Signposts 24:38 | Make Space for Emotional Confusion 39:15 | The Secret Weapon Against Tragedy 50:35 | Don't Allow Emotions to Write Your Story 1:11:01 | Strategies to Avoid Emotional Fusion What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of the best innovators in art, science, human rights, and other important areas of life have had one thing in common: they were rebels. In some way, they refused to subordinate themselves by merely doing what was expected of them. Instead, they changed the way things were done… for the better. I'm not talking about reckless insubordination—the kind a character like Joker from Batman engages in. Instead, I'm referring to the principled version, the kind that Ghandi or MLK have exhibited in which people followed their hearts, their moral compasses, and the world would become a better place for it. Dr. Todd Kashdan (https://toddkashdan.com/) is a professor at George Mason University and a leading authority on well-being, curiosity, courage, and resilience. He has published more than 220 scientific articles, his work has been cited more than 46,000 times, and he received the American Psychological Association's Award for Distinguished Scientific Early Career Contributions to Psychology. He's also the author of a book I loved that is the subject of this interview called The Art of Insubordination: How to Dissent and Defy Effectively. I am not alone as the book has been praised by multiple thought leaders like Robert Cialdini, Seth Godin, and Susan David. So, listen in as Todd and I talk about principled insubordination. Linkedin: @toddkashdan - https://www.linkedin.com/in/toddkashdanInstagram: @toddkashdanThreads: @toddkashdanTwitter: @toddkashdanFacebook: @ToddKashdan https://www.facebook.com/public/Todd-Kashdan

Truth, Lies, and Work is an award-winning psychology podcast brought to you by the HubSpot Podcast Network. It's presented by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, offering insights and expert advice on creating amazing workplace cultures.

Chapter 1:Summary of Emotional Agility"Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life" by Susan David is a guide that explores how to navigate our emotions in a healthy and productive way. David, a psychologist and researcher, emphasizes the importance of flexibility in our emotional responses, helping readers understand that emotions are not inherently good or bad but rather signals about our experiences.Key points from the book include:1. Understanding Emotions: David argues that emotions are a natural part of life and should be acknowledged rather than suppressed. Recognizing and naming our emotions can provide clarity and insight.2. The Concept of Emotional Agility: Emotional agility is defined as being flexible with your thoughts and feelings in a way that aligns with your values and helps you move forward. It involves accepting your emotions without being controlled by them.3. Four Key Components: The author outlines four critical components of emotional agility:- Showing Up: Engaging with your thoughts and feelings openly.- Stepping Out: Creating distance from overwhelming thoughts and feelings to observe them without judgment.- Walking Your Why: Identifying your core values and using them as a compass for decision-making.- Moving On: Taking action that aligns with your values, even in the face of difficult emotions.4. Practical Strategies: The book provides practical strategies and exercises to help readers develop emotional agility, such as mindfulness practices, cognitive restructuring, and values clarification.5. Applications in Work and Life: David illustrates how emotional agility can enhance both personal and professional life by fostering resilience, creativity, and meaningful connections.Overall, "Emotional Agility" presents a framework for improving emotional intelligence and well-being, empowering individuals to navigate life's challenges with grace and purpose. By cultivating emotional agility, readers can become more adaptive, leading to greater fulfillment and success in various aspects of their lives.Chapter 2:The Theme of Emotional Agility"Emotional Agility" by Susan David is a self-help book that focuses on the concept of navigating emotions in a healthy and productive way. While the book does not have a traditional plot like a novel, it presents key concepts, character development through the lens of individual growth, and thematic ideas related to emotional well-being. Here are some key points: Key Plot Points1. Understanding Emotions: The book begins by emphasizing the importance of recognizing and understanding our emotions. David introduces the idea that emotions should be embraced rather than suppressed.2. The Concept of Emotional Agility: David defines emotional agility as the ability to navigate life's twists and turns with a sense of openness and adaptability. The term is central to the book's premise.3. Tangled Patterns of Thinking: David discusses the common patterns that hinder emotional agility, such as getting stuck in negative thought loops or over-identifying with certain emotions.4. The Four Steps to Emotional Agility: The author outlines a four-step process: - Show Up: Acknowledge your thoughts and feelings without judgment.- Step Out: Create distance from those thoughts and feelings to examine them critically.- Work Out: Clarify what is important to you and set goals accordingly.- Move On: Take action based on your values, adapting to changes and challenges along the way.5. Real-Life Applications: The book includes numerous real-life examples and anecdotes that illustrate how individuals can apply these concepts to their personal and professional lives. Character Development- Self-Reflection and Growth: The primary...

Dr. Pensa explains why attention to your thinking, even when you feel your mental health is "good", can lead to personal growth and a more satisfying life. We all know the markers of excellent physical health, but what are the components of excellent mental health? Is it simply being happy all the time? Is that even possible? (Spoiler: it's not.)  Using functional fitness for the body as an analogy, we look at the importance of not waiting until your health is poor before making efforts to improve or optimize. Strength, endurance, flexibility, agility, speed, and balance are facets of both functional physical health as well as your mental health and thought processes that can be developed and strengthened over time with intentional practice. A person adept in all of these spheres can become more adaptable to life's inevitable challenges, and just like in physical health, learning to lean into resistance and some discomfort in lower-stakes situations will increase your capacity over time. The concepts of thought work and emotional agility are introduced.  Mentioned resource: Susan David's Emotional Agility 

How to Master Your Emotions and Build Massive Resilience! What's the secret to staying calm, focused, and resilient in the face of life's challenges? In this episode, I'm bringing together some of the most profound minds in personal growth and emotional mastery to answer that very question. This mashup features insights from Rod Carew, Dr. Susan David, JP Sears, and Thais Gibson—each offering transformative strategies to help you take control of your emotional life and become unshakable. Rod Carew, a baseball legend, shares how he maintained emotional stability throughout a long and demanding career. He explains how developing "the sixth tool"—mastering his mindset—enabled him to perform under pressure and stay positive no matter the outcome. His wisdom on small adjustments and staying mentally strong is a game-changer for anyone striving to overcome slumps in business or life. Dr. Susan David, author of Emotional Agility, explores how our emotions serve as signposts to the things we value most. She challenges the myth of "positive thinking" and reveals why it's crucial to sit with difficult emotions to find deeper meaning and strength. Her groundbreaking strategies will teach you to embrace your emotions as tools for growth, not as barriers. JP Sears brings his signature blend of humor and vulnerability to tackle the dangers of emotional numbness. He dives into how masking our feelings with humor or avoidance keeps us disconnected from our true selves. His approach to reclaiming emotional authenticity is both raw and inspiring, showing how vulnerability can lead to a more joyful and purposeful life. Thais Gibson rounds out the conversation with actionable insights into how beliefs and emotions drive our actions. She highlights the link between core beliefs and patterns of behavior, offering strategies to reprogram limiting beliefs and regain control over your choices. Key Takeaways: - The Power of Emotional Control: Learn how to manage your emotions under pressure, as Rod Carew did, and turn small wins into unstoppable momentum. - Embrace All Emotions: Dr. Susan David explains why all emotions—even the uncomfortable ones—are essential teachers for living a meaningful life. - Reclaim Authenticity: JP Sears shares how accepting vulnerability helps you experience the full spectrum of life's highs and lows. - Rewire Limiting Beliefs: Thais Gibson demonstrates how changing your core beliefs can transform your emotional and behavioral patterns. This episode is packed with wisdom to help you navigate life's challenges with grace, strength, and resilience. Whether you're striving for peak performance, deeper self-awareness, or emotional freedom, this mashup has the tools to get you there. Remember, true strength isn't about avoiding emotions—it's about mastering them. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Susan David said, “We don't experience emotions about things we don't care about.” If this is true, then it leads to a question, what could our emotions be communicating to us? Could that answer tell us something about our purpose and meaning in the world? Today, we will explore emotions as a language of the soul.

Show Notes In this week's episode, Jennifer has a candid conversation with Deacon Art Miller about how the murder of his friend, Emmett Till, impacted him as well as the importance of honoring those who have come before us. Our Guest Deacon, author, radio host, revivalist and retired businessman, Deacon Art Miller is the former director of the Office for Black Catholic Ministries for the Archdiocese of Hartford.  In addition to his assigned parishes, he is also the Catholic chaplain at Hartford's Capital Community College.   A nationally known preacher of God's Holy Scripture, he has traveled throughout the country raising the need for conversion to “Radical Love”. The kind of self-denying love that can only be accomplished through the grace and power offered to us through Jesus Christ.  Deacon Miller has preached throughout the United States – from New England to the Katrina-ravaged Gulf Coast of Mississippi, from the Rocky Mountains of northern New Mexico, to the south side of Chicago; he teaches and preaches Christ's call to His life-changing “Radical Love”. Links from the show USCCB Daily Readings https://en.wikipedia.org/wiki/Emmett_Till The Journey to Chatham by Deacon Art Miller Susan David, Author of Emotional Agility Bible Study with Deacon Art Till Freedom Come, movie about Emmett Till Scripture Verses Ecclesiastes 3:1-8 A time for forgiving… Psalm 139 John 11:35 “And Jesus wept” Journaling Questions Many of us experience feelings of abandonment or a loss of faith after a loved one passes. Even Mother Theresa experienced this, as was shared in Mother Teresa: Come Be My Light: The Private Writings of the Saint of Calcutta. When have you felt abandoned by God? Deacon Art shared that there is always a “message in the mess.”  What message do you think God is trying to share with you in a mess you are experiencing or have experienced? What is an emotion you have had trouble expressing or naming? Spend some time pondering why and try to name that emotion, as psychologist Susan David encourages in her book, Emotional Agility. Have you ever caught yourself comparing your grief with someone else or even yourself in different losses?  If you have lost a loved one, what is a way that someone can show they care that would be meaningful to you? Have you ever thought about telling them? What is your mourning glory? Prayer for the souls of those who have come before us: James Robinson, Deacon Art's grandfather and his sister, Dena Miller-Dyson. Get the Weekly show notes delivered directly to your inbox by signing up for our newsletter over at our website, www.mourningglorypodcast.com

Karla Merza: How Poor Communication By Leaders Can Destroy an Agile Team Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Karla shares a story of a team struggling with internal conflicts caused by poor communication around promotions. This lack of transparency led to disengagement and frustration among team members. Karla emphasizes the importance of collaboration between leaders and Scrum Masters to ensure clear communication and maintain team morale. Featured Book of the Week: "Emotional Agility" by Susan David Karla recommends "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life" by Susan David, a book that helped her as a technical person to understand the emotional side of work. The book explores how to navigate emotions effectively in leadership and personal growth. It has been instrumental in Karla's journey, teaching her how different leadership styles can either empower or hinder teams. [The Scrum Master Toolbox Podcast Recommends]

In today's listener Q&A, Shell unpacks:

When life gets messy, all too often we try to avoid the difficult and overwhelming emotions that inevitably pop up. We tend to label our feelings as “good” or “bad,” and we think that we'll thrive if we can just get rid of the difficult ones. But what if we're actually supposed to embrace all the emotions? Susan David explains that emotional agility, rather than simply “good” feelings, is the key to resilience and thriving. If you're feeling worn out from holding it all together, or numbing out with distractions, food, or alcohol, this episode is for you. Do you have the courage to embrace your emotions? Sponsors and discounts: BetterHelp — use code PGISH for 10% off your first month Organifi — use code PGish to get 20% off PG-ish Guidebooks Show links: Watch the full clip Learn more at susandavid.com Read Emotional Agility Listen to 207: The hardest part about change, featuring Dr. Joe Dispenza   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

"This is about what you are experiencing. And I think the beauty of your experience is it's your experience and no one can argue with that."   David Lee and I delve into the significance of emotional self-regulation and co-regulation, highlighting the impact they have on psychological safety and productive workplace environments. We discuss concepts from my book 'Leading Beyond the Numbers' including the importance of emotional granularity and how subtle changes in language can shape one's perception and interactions. We also cover the value of reflection and curiosity, and the cultural impact of emotions in an organisation. Through relatable examples and research, our discussion offers practical techniques for managing emotions and enhancing workplace culture.    David Lee is a coach, consultant, workshop facilitator, keynote speaker, and author of Dealing with a Difficult Co-Worker, who loves creating a win/win/win relationship between people and the organizations they work for. He helps leaders and leadership teams learn how to become "people whisperers", and by doing so, increase their ability to make their organization THE choice for "A List Talent" and inspire the best in their people.    Connect with David On LinkedIn Through his website, SoulSatisfyingWork   Resources Mentioned How to Up Your People Game at Work: LinkedIn Live Series (Forthcoming onOct 7th, 14th, 21st & 28th 5pm UK/12pm EST) Leading Beyond the Numbers, Susan Ní Chríodáin The Book of Human Emotions, Tiffany Watt Smith The Emotional Dictionary, Susie Dent Lisa Feldman Barrett, How Emotions are Mad Daniel Goleman Steven Porges and Polyvagal Theory Don't Bite the Hook, Pema Chodron Ted Lasso on Apple TV Emotional Agility, Susan David

ข้อความโพสต์จาก Susan David ได้เขียนข้อความไว้ว่า "ความรู้มักจะใช้เป็นเครื่องมือในการประกอบกันขึ้นมา กุญแจของทักษะในอนาคตกาลจะเน้นไปยังจิตวิทยา เช่น ความคล่องแคล่วทางอารมณ์ การรับมุมมองใหม่ ความใคร่รู้ การเอาใจเขามาใส่ใจเรา การเชื่อมโยงเข้ากันกับคุณค่า และออกไปเรียนรู้กับสิ่งอื่นอยู่เสมอ แล้วการที่มนุษย์นั้นริเริ่มที่จะพัฒนาทักษะอยู่เนือง ๆ จะทำให้คุณภาพของชีวิตและการทำงานลุล่วงไปได้ด้วยดี" - ความสามารถทางอารมณ์จำเป็นจะต้องฝึกฝนอย่างยิ่งยวด เราจะเพิกเฉยไม่ได้เด็ดขาด - ทักษะของชีวิตจำเป็นอีกเหมือนกัน เพราะว่าชีวิตจำเป็นจะต้องเดินทางไกล เราจึงต้องปรับใช้ - เปิดรับสิ่งใหม่ ๆ บ้าง บางทีความรู้เดิมของเราอาจจะล้าหลังไปแล้ว และบางความรู้ก็จำเป็นจะต้องเพิ่มเติมไป - คุณภาพของชีวิตจะเป็นไปตาม ภาวะมวลรวมของสิ่งที่เราได้กระทำลงไปในแต่ละวัน อย่าประมาทกับสิ่งที่ได้ทำลงไป - ปัญหาของชีวิตในอนาคต ก็คือมนุษย์นั้นหลงลืมการพัฒนาตนเองไปโดยปริยาย จงเรียนรู้เรื่องศีลธรรมและจริยธรรมไว้ด้วย

Send us a Text Message.In this episode, we explore the transformative concept of emotional agility, a term coined by psychologist Susan David, which refers to the ability to navigate our thoughts and emotions in a flexible, mindful, and constructive manner. We dive into the science behind emotional agility, highlighting its links to improved mental health, better work performance, and stronger relationships. Listeners will learn practical steps to develop emotional agility, including recognizing and labeling emotions, accepting them without judgment, and aligning actions with core values to make deliberate, goal-oriented choices. We also discuss the myriad benefits of being emotionally agile, such as enhanced resilience, better communication skills, and greater overall well-being, providing actionable insights for applying these principles in daily life!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

In this episode, Phil talks to Sukhvinder Pabial (Sukh). They discuss topics such as positive psychology, emotional intelligence, and mindfulness. Sukh discusses the difficulties he faced while writing and promoting his book, offering insights into the distinction between positive thinking and positive psychology, as well as the importance of emotional intelligence in the workplace.   Links   Sukh LinkedIn: Sukhvinder Pabial - Marks and Spencer | LinkedIn   Sukh's book: The Resilience Handbook: A practical understanding of resilience : Pabial, Sukhvinder: Amazon.co.uk: Books   Brene Brown and Dr. Susan David - destructive emotions: The Dangers of Toxic Positivity, Part 1 of 2 - Brené Brown (brenebrown.com)   Dr. Paul Ekman's book, Emotions Revealed: Emotions Revealed: Understanding Faces and Feelings: Amazon.co.uk: Ekman, Prof Paul: 8601300459851: Books   Martin Seligman's Positive Psychology: Martin Seligman's Positive Psychology Theory

Today, you're getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry…Or if you're sick of dealing with people who can't handle their own emotions…This episode is for you. You'll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you're stressed, be fearless under pressure, and reach your potential.Dr. Susan David is here to share her best advice with you. Dr. David is an award-winning Harvard medical school psychologist and bestselling author who has been studying emotions, happiness, and achievement for over 20 years. She is here to explain how your thoughts and feelings directly affect your actions, careers, relationships, happiness, and health – and exactly what to do about it. For more resources, including links to Dr. David's work, click here for the podcast episode page. If you liked this impactful episode, you'll love listening to this one next with Dr. Becky Kennedy: Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to StressConnect with Mel: Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

Episode #214 This week Daisy shares from Susan David's Emotional Agility newsletter. In it, Susan discusses what benefit there might be from quitting. She suggests asking ourselves some questions to help us work out whether it is time to grit or quit. You can subscribe to Susan David's newsletter here:https://www.susandavid.com/newsletter/ Susan David's article, When to Grit vs When to Quit: https://www.susandavid.com/resource/when-to-grit-vs-when-to-quit/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

ข้อความโพสต์จาก Susan David ได้เขียนข้อความไว้ว่า "ไม่ว่าจะเกิดอารมณ์ใดขึ้นมา มันเป็นเรื่องธรรมดาที่จะเกิดขึ้นได้ อนุญาตให้ตัวเองได้รู้สึกกับสิ่งนั้น แล้วก้าวแรกสำหรับความคล่องแคล่วของอารมณ์ ก็คือการเปิดเผยถึงอารมณ์และพูดออกไปว่า 'คุณอยู่นั่นเอง ฉันอยู่นี่นะ เรามาคุยกันดีกว่า'" - ทุกอารมณ์ด้านลบนั้นเป็นเรื่องธรรมดาที่จะเกิดขึ้นกับจิตใจ ความคิด และชีวิตของเราทุกคน - สิ่งที่แตกต่างก็คือวิธีมองอารมณ์นั้น ๆ เสียมากกว่า บางคนเปิดใจรับทุกอารมณ์ แต่บางคนเลือกสรรเฉพาะที่ชอบใจเท่านั้น - สนทนากับตัวเราเองบ้าง บางคนคิดว่าเรารู้จักตัวเองดี เพราะเกิดมาก็อยู่กับร่างกายนี้ จิตใจนี้ แต่หารู้ไม่ว่าเขาเหล่านั้นไม่ได้รู้จักอะไรเลย - บางคนฉลาดในเรื่องของคนอื่น แต่กลับโง่เรื่องของตัวเอง กลับกันบางคนโง่เรื่องคนอื่น แต่ฉลาดเรื่องของตัวเอง - ทั้งนี้ ลองทักทายอารมณ์ที่เข้ามาหาเราในแต่ละวันดู พูดคุย นั่งมองกันบ้าง เพื่อจะได้รู้จักว่าอารมณ์นี้มันมาเพราะเหตุผลใด

You're subconscious mind is f*cking everything. My confidence and self love has never been better and I'm going to share exactly what I'm doing. In the episode I share how to completely transform your self-talk and claim the identity you want for yourself so your reality can catch up. I also share an announcement I haven't shared anywhere else yet (and, hint hint,  it has to do with my affirmation that I'm a great writer.) It's time to rewire your subconscious beliefs and self talk.    KEY EPISODE INSIGHTS The mindset shift that will have you manifesting on a whole new level How to claim the identity of what you want so your reality can catch up. What your relationship with your inner child has to do with your ability to succeed at your goals. How to stop criticizing yourself and develop positive self talk.   RESOURCES MENTIONED Open the floodgates of Abundance! Join our upcoming 3 day Cash Flow Training HERE!    Get $100 off Sovereign Money - Join the waitlist and claim your discount HERE!    The Skinny Confidential Him & Her with Dr. Susan David (mentioned in this episode) FOLLOW Kathrin: @manifestationbabe  

#128:  Life has a way of throwing curveballs that send us spiraling into an emotional abyss. Just when I thought I'd unpack childhood trauma, recent events have steered me towards a raw examination of the emotional rollercoaster we often ride. This episode peels back the layers of grappling with the challenge of expressing emotions as they happen, the dread of inflicting pain on others, and the habitual concealment of feelings that inevitably leads to an emotional eruption. Taking a page from Meenu's teachings on emotional agility, the conversation shifts to the importance of sitting with our emotions and resisting the temptation to distract ourselves from what we're truly feeling. As I share my battle with the guilt that often tags along with low spirits, despite an outward facade of perfection, we delve into the inner dialogue that shapes our emotional landscape. A great podcast episode who talks about this at length and more beautifully than I can peace mill together is The Skinny Confidential's podcast #693 with Dr. Susan David. it is titled How to Master Emotions, Manage Stress & Anxiety, & Get Unstuck. Truly powerful episode, highly recommend!Follow me on social: https://www.instagram.com/babbles_nonsense/

693: Today we're joined by Susan David. Susan David, Ph.D., is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She sits down with us today for a deep dive into emotions, how to manage them, and how to rethink the way we see our emotions. We discuss emotional agility, reactivity, and how to use your emotions as data. To connect with Susan David click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Toups & Co Visit www.toupsandco.com and use code SKINNY for 15% off your first order. This episode is brought to you by Active Skin Repair Visit ActiveSkinRepair.com to learn more about Active Skin Repair and use code SKINNY to get 20% off your order. This episode is brought to you by Ritual Start a daily ritual that you can feel good about. Visit ritual.com/SKINNY to receive 25% off your first month of Ritual.   This episode is brought to you by Hungryroot Go to hungryroot.com/SKINNY to receive 40% off your first delivery and free veggies for life. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny. This episode is brought to you by Hero Bread Don't give up on being a bread head. Receive 10% off your order by using code SKINNY at hero.co. Produced by Dear Media

Help inspire the future of With & For! Click here to take our short survey! Four respondents will get a special box of goodies from the Thrive Center!Show NotesVisit thethrivecenter.org for more resources on thriving and spiritual health!Why podcast about thriving and spiritual health?Pam's deep desire for people to thrive and become who they're meant to be, with and for othersPractical and applicable insights for personal growth and well-being.Bringing in experts from different research methods, spiritual traditions, and cultural backgroundsRichie Davidson on declarative and procedural learningDan Siegel on integrationGrowing through the throes of difficultiesCultivating virtues and deepening relationshipsPam's personal experience halfway through the season: caring for a child with a medical emergencyWhat helped Pam through the recent trauma?When under threat, we go to what's automatic5 x 7 breathing“Her crisis was exacerbated by the fact that her coping skill was not possible.”“My holding her hand was very calming for her.”Cynthia Eriksson on trauma and activating the parasympathetic nervous system forAlexis Abernethy on self-care, rest, and rhythms“Coming home to my body… listening to my body… aware of the natural rhythms of my body… trusting our bodies more.”“A nerd with lipgloss.”Feeling AlonePam King's deeply relational theologyBecoming is linked to our belonging and connection with others?Shared and validated by anotherPam King's co-authored book, The Reciprocating SelfDan Siegel's approach to “intraconnection” and research about attunement and awareness of others.Alexia Salvatierra: “If you're community is not well, then you are not well.”Richie Davison on neuroplasticity: we have agency in our life changing and growingEngaging in psychological or spiritual practices to expand our attention, deepen compassion, gain more insight into our values, and identify our purpose.Find the Center for Healthy Minds Innovations App (FREE)Purpose and Life Review with Bill DamonBelle Liang on telling a story and finding your purpose through your own life narrative and “letting your life speak”Sarah Schnitker and t he virtue of patience as a relevant and timely approach to life todayMiroslav Volf on joy and sorrow in the context of Christian faith and redemptionHope for God's presence amidst the sorrowPsychology of beliefTheology is not just the study of God, but the knowledge and love of God, and seeking the kingdomLife unencumbered and freeThe Black experience and longing for living and dreaming unencumberedThriving involves systems of access and justice“True human thriving contributes to a flourishing world. And our world will not be flourishing until all people live unencumbered.”Dwight Radcliff on hip-hop theology and an embodied response“Art engages us at the sensory level.“Susan David on emotions as signpostsArt and beautyThree tips for thriving based on Season 1 of With & ForLean into love for yourself—finding compassion and grace for yourselfFind love in your relationships, co-creating meaning and purposeLean into love in the narrative of your life and your place and purpose in your community and the larger, bigger story of the world“Beyond-the-self” purpose as a central podcast valueWhat's coming next for With & ForThank you to our expert guests this season, our wonderful production team, and the administration and faculty of the Fuller School of Psychology and Marriage & Family Therapy at Fuller Theological Seminary About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Robert Ribciuc is the Managing Partner at EBITDA Catalyst. He helped establish, grew, and managed a successful advisory/consulting firm focusing on pricing strategy and analytics, go-to-market optimization, and revenue management for middle-market corporate and private equity portfolio (PE) clients in diverse industry verticals. In this episode, Robert shares the key to succeeding as a pricing practitioner: nurturing curiosity. By continually seeking new experiences and knowledge, you'll not only advance in your current role but also pave the way for future promotions, ultimately leading to a successful career as a consultant.   Why you have to check out today's podcast: Explore effective strategies for boosting personal and professional development as a pricing professional Discover the endless possibilities that come with nurturing your curiosity in the field of pricing Find out significant insights about specialization at the same time taking a broad approach in the pricing profession   "Without curiosity, you wouldn't have tried and you wouldn't know how much room for improvement to have." - Robert Ribciuc   Topics Covered: 01:51 - The breadth of the pricing field extending beyond one's job 03:57 - Specializing in a particular industry versus embracing a multifaceted approach to pricing 08:37 - The importance of constantly learning and adapting in pricing 12:02 - How pricing professionals can be better at what they do 14:40 - How curiosity gets your job done easily and gets you promoted  20:46 - The challenge of teaching for students in university versus teaching for companies 26:08 - Summarizing what the whole topic is about 28:18 - Robert's motivational message   Key Takeaways: "Go read a book about a different industry, something that's not pricing. Also, get out of your chair and go walk to our product people, go walk to our marketing people and make some friends. Get them to tell you what their job is like and what they're thinking about." - Robert Ribciuc "Curiosity is kind of the opposite of, ‘I can do it easy.'" - Robert Ribciuc "In many companies the curiosity gets subdued by, ‘Oh, I find that if I just do this repeated cycle my boss is happy enough,' right? And that can be an illusion." - Robert Ribciuc   People/ Resources Mentioned: Ronald Baker: https://impactpricing.com/podcast/497-classic-trash-the-timesheet-exploring-opportunities-in-subscription-businesses-with-ronald-j-baker/ Susan David: https://www.susandavid.com Vendavo: https://www.vendavo.com Pros: https://pros.com Zoom: https://zoom.us Honeywell: https://www.honeywell.com/us/en   Connect with Robert Ribciuc: LinkedIn: https://www.linkedin.com/in/ribciuc/ Email: robert@ebitdacatalyst.com   Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com  

“Just be positive!” “Good vibes only!” We definitely mean well when we say things like this—but there is a tricky side to staying positive ONLY. There is value in acknowledging the negative as well, and in this episode, Bianca shares her thoughts on the topic, as well as perspectives from Buddhist author Thich Nhat Hanh, Theta Healer Sanaiyah Gurnamal, Psychologist Dr. Susan David, and mental health advocate Dr. Gia Sison.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Ever wondered how the best leaders seem to have an uncanny ability to connect with their team? You're about to learn how they do it. Join us as we navigate the landscape of leadership through the lens of emotional capacity with insights from luminaries like Susan David and the pen behind "Between Us." We delve into the profound significance of emotional agility and vocabulary in shaping the dynamics and culture within a team. With real-world anecdotes and practical tools, such as the wheel of emotions, our conversation promises to arm you with strategies to enhance your leadership style and cultivate deeper team connections.Prepare to transform your approach to leadership as we discuss the necessity of recognizing emotions as fleeting yet impactful forces that can dictate the atmosphere of any group. Our guest shares her expertise on the long-term influence of emotional literacy, tracing its roots from the tender years of childhood to the demanding role of a leader. By understanding the subtleties of our own emotional landscapes and those of the people we lead, we can foster a more thoughtful and aligned team culture. This episode isn't just a lesson; it's a masterclass in compassionate leadership, inspired by the most forward-thinking minds in the field.Take a few minutes to give us feedback and help us create better content for you!Click here to take the survey. You are invited to join Leadership Vision Online, free to the next 150 members! This new community allows you to connect with like-valued individuals, network, and learn from others while elevating your leadership skills through exclusive resources, live events, Q&As, workshops, and member-led discussions.Support the show-Read the full blog post here!CONTACT US email: connect@leadershipvisionconsulting.com LinkedIn Facebook Leadership Vision Online ABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

You don't always decide what you feel, but you do own how you react to those feelings. In her bestselling book and TED Talk, Harvard Medical School psychologist Susan David examines the skills involved in emotional agility. She and Adam go deep on this topic, discussing the risks of judging and suppressing unwanted emotions — and effective techniques for managing them. They explore why optimism is not essential to well-being and how to overcome pressure to be positive. And they reveal how paying attention to what you feel can reveal what you value. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

You don't always decide what you feel, but you do own how you react to those feelings. In her bestselling book and TED Talk, Harvard Medical School psychologist Susan David examines the skills involved in emotional agility. She and Adam go deep on this topic, discussing the risks of judging and suppressing unwanted emotions — and effective techniques for managing them. They explore why optimism is not essential to well-being and how to overcome pressure to be positive. And they reveal how paying attention to what you feel can reveal what you value. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Today I deep dive into toxic positivity and how it hinders growth and emotional agility. I share a clip from Dr. Susan David, who is an expert on the topic. Plus, a personal announcement of my own. Full interview with Dr. David: Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity (youtube.com) For more info about me and this show, please visit my website: www.getrollinscreative.com ⁠Click for Patreon: Jodi Rollins | You made it to my page!! Thank you!! | Patreon⁠ Don't forget to share the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jodi-rollins/message

Mayim and Jonathan are bringing you their favorite podcast moments of 2023! Join us as we revisit ADHD and the benefits of reparenting yourself with Jodie Sweetin, Corey Feldman's thoughts on forgiveness and life after child stardom, Dr. Susan David's advice for “unsticking” from emotions, Melissa Rauch and Mayim's favorite Big Bang Theory memories, and Marc Maron's reflections on grief. We also reflect back on Dr. Neil Theise's explanation for why we're all more connected than we think, Ben Stiller tells us how he rekindled his marriage during the pandemic, Gabriel Iglesias gives us his take on aliens, Whitney Cummings roasts Jonathan's beard….plus so much more!BialikBreakdown.comYouTube.com/mayimbialik

Ash and Cam continue to pull the thread on getting distance from the Adrenaline Response Cycle as they explore common emotional responses when faced with uncertainty and challenge. Today they share the concept of emotional autopilot. We can approach our days and plans in an autopilot fashion expecting our day to go off without a hitch. We can also set our emotions on autopilot or conveniently set them aside - partitioning them from our day. We all know how this plays out. When things don't go according to plan, our emotions come out in anger or disappointment and often at a higher intensity due to emotional dysregulation. Cam and Ash tack against common suggestions regarding emotional regulation, addressing the challenge more at causation than at manifestation. According to findings in neuroscience, the more aware we are of our emotions the more we can utilize them as a resource. Like Kelly McGonigal's work on stress, if we shift the way we view emotions, we can turn them into the resources they are. Emotions drive our desires, our attention and our motivation for change. They can also be difficult to manage because they are stronger than positive emotions. Often the big signal is negative in nature and when we do explore emotions, the first thing we hear is our own internal negative self-talk. The hosts share different ways we can resource emotions and ‘crack the lid on the mason jar' to let emotions inform, and not drive, behavior or responses. Ash distinguishes emotions and the story associated with the emotions. He also shares an example where a client uses her own body awareness to better understand how her migraines are an indication of surpassing a threshold and entering the crash phase of ARC. Cam shares an example where a client uses time to process emotions in an interaction with a coworker. The hosts emphasize well known podcast concepts like curiosity and pause, disrupt, pivot to shift away from the autopilot mode. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher Emotional Health Ladder Episode 78  Navigating the Fight, Flight, or Freeze Stress Response with ADHD – Translating ADHD Podcast Kelly McGonigal Ted Talk https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/c Susan David - https://www.susandavid.com/ Positive Intelligence - https://www.positiveintelligence.com/ For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

A few months ago, I was in Ithaca for a family event and met Doug Kim, who shared that he works for Microsoft as a principal design manager in their inclusive design team. Once he told me that his team develops technology in a way that supports neurodiversity and mental health, I knew I had to get Doug on Focus Forward. For anyone who doesn't know about inclusive design, let me give you a little primer. Microsoft is a leader in the field and much of what I am sharing I learned from their Inclusive Design Toolkit, (which you'll hear more about later!) Inclusive design is a methodology that enables and draws on the full range of human diversity. Most importantly, this means including and learning from people with a range of perspectives. This explanation, which I just said, is the current, widely accepted definition, which was written by the inclusive design team at Microsoft. The concept of inclusive design was originally used for developing digital products but can, and should be used when designing anything that many people will use. It's more than just making a product accessible, it's about discovering and learning the variety of ways people might use a product from the people who will use it. Another thing I learned from the toolkit that helped me understand inclusive design more deeply is that “An important distinction between accessibility and inclusive design is that accessibility is an attribute, while inclusive design is a method. While practicing inclusive design should make a product more accessible, it's not a process for meeting all accessibility standards. Ideally, accessibility and inclusive design work together to make experiences that are not only compliant with standards but truly usable and open to all.” Something else you'll hear my guests talk about is the collaborative and iterative nature of inclusive design. It involves continuous learning and adaptation based on user feedback. It's a dynamic process aimed at creating products that truly meet the diverse needs of users. This aspect of inclusive design really resonated with me as an Executive Function coach and I hope it resonates with you, too! Microsoft's ResourcesMicrosoft Inclusive DesignOriginal ToolkitToolkit for CognitionInclusive AIFurther Reading:Mismatch: How Inclusion Shapes Design by Kat HolmesInclusive Design Toolkit and resources from University of Cambridge, UKInclusively - Support for employers and employeesHistory of Inclusive Design - Institute for Human Centered DesignInclusive Design LinkedIn Learning Course with Christina MallonContact Us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:04Hi everyone and welcome to Focus Forward, an executive function Podcast where we explore the challenges and celebrate the wins you'll experience as you change your life through working on improving your executive function skills. I'm your host, Hannah Choi. Oh my goodness, it has been a month since we last dropped an episode. With Thanksgiving and the ADHD conference and all the other stuff that just goes on at work. We decided to skip one this past month. And before I get to this episode's topic, I wanted to share a little mini report on our experience attending the ADHD conference, which was held in Baltimore from November 29 to December 2, and I'm recording this a few days after returning home and I am still filled with excitement. It was so great. Sean Potts and Justice Abbott from our marketing team and Wendy Craven, who is one of our outreach specialists joined me at the conference. And it was truly an incredible experience for us all. We met some brilliant and interesting people who stopped by our booth in the exhibit hall and shared their stories with us. And we worked really hard to make our booth a fun place to stop by people lined up to spin our colorful prize wheel and learn about ADHD symptoms and some tools that you can use to manage the challenges that come along with those symptoms. And our ADHD Beyond BookSmart squishy brains in our teal blue company color were a major hit. And our you're not lazy bracelets and stickers resonated with many people. We also had a secret notes project where people could anonymously share their thoughts about their ADHD, and a community art wall that everyone could contribute to. We are all so grateful we were able to attend. And next year's conference is in Anaheim in southern Southern Cal in sunny Southern California. And it is absolutely an event worth attending. So start saving those pennies. Okay, so let's get into today's episode. Back in June, I was in Ithaca for a family event. And I met Doug Kim, who is a friend of my husband's cousin, Doug shared that he works for Microsoft as a principal design manager. And part of his job includes collaborating with the inclusive design team at Microsoft, and working on developing a guide for Inclusive Design for neurodiversity. And as soon as I heard those words come out of his mouth, I knew I had to get Doug on Focus Forward. And of course, because he's wonderful, he wholeheartedly said yes, and then came through with an even better offer, and brought two of his colleagues who are the leaders of inclusive design at Microsoft, Christina Mallon and Margaret Price. And for anyone who doesn't know about inclusive design, let me give you a little primer. Microsoft is a leader in the field and much of what I'm sharing I learned from their inclusive design Toolkit, which you're going to hear more about later. And inclusive design is a methodology that enables and draws on the full range of human diversity. Most importantly, this means including and learning from people with a range of perspectives. This explanation that I just said is the current widely accepted definition. And it was written by the inclusive design team at Microsoft. The concept of inclusive design was originally used for developing digital products, but can and should be used when designing anything that will be used by many people. It's more than just making a product accessible. It's about discovering and learning the variety of ways people might use a product from the people who will actually use it. An additional thing that I learned from the toolkit, and that helped me understand inclusive design more deeply is that an important distinction between accessibility and inclusive design is that accessibility is an attribute. Well, inclusive design is a method. While practicing inclusive designs should make a product more accessible. It's not a process for meeting all accessibility standards. Ideally, accessibility and inclusive design work together to make experiences that are not only compliant with standards, but truly usable, and open to all. And something else you'll hear my guests talk about is the collaborative and iterative nature of inclusive design. It involves continuous learning, and adaptation based on user feedback. It's a dynamic process, and it's aimed at creating products that truly meet the diverse needs of users. And this aspect of inclusive design really resonates with me as an executive function coach. As coaches we also collaborate with our clients to carefully and thoughtfully over time. Figure out the best way of using a tool to create a larger system that works to support the EF challenges the client experiences Okay, enough of me talking about this, let's get on to the show. Oh, and by the way, you get to hear Exhausted Hannah today, I tried to record Focus Forward episodes in the mornings when my attention and my brain are at their best. But due to some scheduling limitations, a couple of my guests are on the West Coast. I recorded this conversation after a long day of work. And apparently speaking coherently, in complete sentences was not my strong point at that time that day, so please have patience with me. As you wait for me to get my thoughts out of my head. Oh, boy. Okay,Christina Mallon 05:38here we go.Hannah Choi 05:41All right. Well, hello, Microsoft people. Thank you so much for joining me on Focus Forward. Would you go around the room and introduce yourselves? Doug, do you want to start since you're the one that kind of connected us all?Doug Kim 06:01Sure, yeah. Well, my name is Doug Kim, and I'm a design manager at Microsoft. Part of my charter is to help support inclusive design. And a strong collaborator with Margaret. And Christina, were also on the podcast today. And we've been talking and working quite a bit over the, over the past couple of years on developing our developing our inclusive design toolkit, and especially developing better practices for designing for neurodiversity.Hannah Choi 06:34And Christina,Christina Mallon 06:37so I am Christina Mallon, I lead inclusive design at Microsoft, I joined about two years ago. I have dual paralysis and ADHD. So really excited to bring my lived experience into the conversation today. Hannah Choi 06:53Yeah, thank you. And Margaret. And last but not least, Margaret Price 06:57Hi, my name is Margaret. I joined Microsoft in 2014, as one of the founders of the inclusive design practice. I'm a strategist, I have ADHD, and I'm on the spectrum. And so this is a topic that is near and dear to me.Hannah Choi 07:13So can you just tell me the story about how you, you know, got to where you are today, and, and you know, how this inclusive design became what it is, and just kind of how you got here.Margaret Price 07:28Back in 2014, the number of product groups at Microsoft were asking some pretty big, bold questions like, What is the future of interaction design? And what's missing from various design thinking methods today? And how can we think about embracing the full range of human diversity as we think about product making, from how we frame problems to how we solve them. And so a small team of people got together and created this practice called inclusive design at Microsoft, which is grounded in three principles of recognizing where there's exclusion today. Learning from diversity, and scaling, for figuring out how you can think about disability through the lens of permanent temporary and situational abilities. And recognizing that there's so much opportunity to learn from somebody who may be experiencing a permanent disability or anyone who's experienced a large range of exclusion. You might think about exclusion through the lens of disability, but also through the lens of socioeconomic status, gender identity and a number of other dimensions. And how do you bring people into the process who've been excluded. And what that means in product making is, of course, having diverse teams of people and championing that, but also thinking about how you recruit folks to come into the process as CO designers to actually bring equity into the process because, of course, what we make as a byproduct of how we make and so we started as a very small and scrappy team of people and ended up building education and capability for all of Microsoft and scaling that we wanted free, accessible resources for the world. So we actually ended up creating curricula that's now in over 60 universities around the world. And a number of companies have been inspired by the work that we've done to create their own inclusive design departments. And we've worked hard to, you know, create a number of experts there are incredible brilliant people all around Microsoft, who are experts in the space now who apply the inclusive design method into their own product groups. And so it's been, it's been a journey of trial and error and learning and testing from a number of diverse communities in Microsoft and outside of Microsoft. And it's certainly a subject that is near and dear to my heart and Doug's and Christina's.Hannah Choi 10:17That's great. Yeah, I love I love how that conversations are being had with people who, who truly know, the experience from because it's a lived experience, there's not, you know, there's not really sort of assumptions being made. Can you tell me a little bit about how you work with your co-creators and how you make that whole process? happen? And it sounds like it's pretty fantastic and successful.Christina Mallon 10:52Yeah, I mean, I'm happy to cover that. And Doug, let me know if you want to add on. So we believe and as Margaret just mentioned, it is integral that there is equity within product making. So our goal that Microsoft is to ensure that we are creating with people from marginalized communities, at the beginning of ideation, all the way to releasing for, you know, general release, and how we work with them is through either ERGs within our company, that has individuals from marginalized communities as a part of that erg and an erg as an employee resource group, or we work with teams or individuals with different lived experiences from being a part of a marginalized community outside and we pay them to ensure that they can provide feedback at multiple times within the product development process. And feel free to really join in as I know, we've been working hand in hand on this specifically in Azure.Doug Kim 12:04Yeah, you know, we're always looking for ways that we can collaborate with people who have experience and always always looking for ways to improve that and always ways to like, help, you know, the people on the inside, who are creating these products really, really, like, learn to empathize with what people are experiencing with their products, which is not easy. And it's, it's, it's not an easy process. And like, there were a lot of mistakes, I think, there were made, like, in the early days, people were just sort of building awareness about disability and accessibility, you know, people would try to just like, whatever, try to use a screen reader or something and say, oh, okay, I got it, right? Well, you know, you don't, right, because if you have the luxury of turning off the screen reader after 15 minutes, then you have no idea what it's like to not be able to do that. And so this is a lesson that we try to like, you know, drill into all the folks that we work with, in terms of like bringing them along on this process. You know, there's this, this is kind of like widely adopted phrase principle, you know, nothing for us without us. And so we really try to stick to that principle, like, involve people very deeply in the design process, who represent the audiences we're trying to expand our capabilities to include, and Sen. And we just really feel like you cannot practice inclusive design. Without that step. You know, you can't make assumptions because, you know, I guarantee if you're making assumptions without that input, they're going to be wrong. Yeah.Christina Mallon 13:40Yeah. And then Microsoft, we only consider products that are inclusive are ones that are co designed with communities. Because, you know, we believe that it is key to product success,Hannah Choi 13:54Right. So is, which would you say that, that like, how, how much does the idea of inclusive design come up in across to Microsoft as a whole? Like, is it it, would you say it's a conversation and and a viewpoint that the entire company has or is it is it more specific to certain products?Christina Mallon 14:26 Yeah, I mean, our mission is to create you know, tools, so that every single customer and enterprise customer and person on this earth can use it to reach their dreams and the company is bought into inclusive design. There are, you know, certain parts of the company where I feel like it was a design is used more. I definitely you know, if you have champions like Margaret, and Doug and they are specific In organizations, we see a lot of inclusive design. There are others where there isn't a strong champ of inclusive design, that less inclusive design happens.Hannah Choi 15:12And I suppose that's found, I mean, it's huge company.Christina Mallon 15:14So over 200,000 people, yeah.Doug Kim 15:19You know, it doesn't matter you can, you can be in a company of 200,000, or a company have like three things, you're trying to change behavior, it's always interesting what you have to, like, think about, right and plan for and strategize. So I think our situation is different. Obviously, we're at one of the biggest companies in the world. But like, you could be at a company of six and face like a similar set of challenges, and convincing people to work this way, developing expertise, you know, that's what the toolkit is about, just because we want to be able to like, like, empower the whole ecosystem, and give folks like yourself, like a set of tools that kind of like, normalizes the idea of inclusivity, it doesn't make it like an oddball thing that you only do, or think about, you know, once in a while, when you have the times likeHannah Choi 16:12that one person or something. Christina Mallon 16:14First original toolkit, over 2 million people have downloaded and used, we just launched the inclusive design for cognition, which we like to call Inclusive Design for Brain Stuff. And that launched it and we've seen a massive amount of users using it. But really, the Inclusive Design original toolkit is what led the way.Hannah Choi 16:38Yeah, I really love that. Something that I am, one of the goals of this podcast is to increase conversations about, you know, like, neurodivergent brains and how, and how, like, Let's break the stigma. And so I really love that you guys addressed that. saw that as a as a separate, not a separate, I don't want to say separate but like sight as its as its own area that needed attention. And that, and that needed that recognition and guidance for people who might not know what, you know, what people are experiencing. So I really love that that is that that is out? Are you seeing more and more people?Christina Mallon 17:28Now we're definitely a huge demand, Margaret, and Doug, get some original work around cognition. And as I took in the new role about, you know, two years ago, and change, we said, Okay, this work is so amazing. How do we get this in a more formalized toolkit? Because there is such a demand, I'm constantly getting LinkedIn messages, emails and say, Hey, how are you designing for people who have trouble focusing or making decisions or communicating? And that's why I reached out to both Doug and Margaret, when I joined to say, hey, can we build upon this work, and they really were, let's do it and signed up. And I really appreciate the partnership, because, you know, we're seeing a lot of usage of the toolkit, and also seeing it reflected and used by product makers at Microsoft and externally.Hannah Choi 18:25And I really love how the way that you created, it makes it I felt like, as I read it as a I don't, you know, I don't create products, but I do create, I do help my clients create, you know, systems that work well for them. And I really loved how it, I felt like it really encourages the reader from whatever viewpoint they're coming from, to consider what they need, and, and to consider how to ask for what they need. And here are some possible ideas and it just the way that you presented it is just really accessible. And it's kind of fun. And, you know, like the graphics are really fun. And I know that's just kind of like little stuff, but as a consumer, it made a difference for me when I was engaging with it. So anyone listening who hasn't checked out the Inclusive Design toolkits from Microsoft, I really highly recommend checking them out a lot of really good stuff in thereDoug Kim 19:35Inclusive dot Microsoft dot design, that's the website that they're on. Thank you, we promote and that's where like the original toolkit is there's a bunch of videos and guidance PDFs of what the new stuff on there and you know examples of how you know we've we've built these into products is these concepts.Hannah Choi 19:58So when you were creating them, how do you do come up with and kind of incorporate the five types of, of cognitive demands? Which for me are executive function skills, learning focus, decision making recall and communication. So I was just wondering like, how did you decide on those? Well,Doug Kim 20:23were you talking to Margaret? Oh, it's okay. Go ahead. No, you start.Margaret Price 20:29So it started with a pretty comprehensive, lit review. So looking at a lot of existing information from different fields of study, from psychology to cognitive science, to think about help us think about how do we frame this space? This is a really complex space. So how should we think about it? So we started with a lit review, then conducted hundreds of interviews with folks all around the world over a span of maybe two and a half years and 2015 2016. A lot of folks in academia to really deeply understand how can we think about perception, I can think about sensing and thinking, what are all of the different ways we could frame this? What are all the possibilities, and then we apply the inclusive design method to it, we brought in a lot of CO creators, we mapped a number of ways we could think about it, we started mapping the various dimensions. And actually, there's many, many, many more than our initial few. We prioritize these few based on the business opportunity for Microsoft, the opportunity for the world to have stronger impact on the need that we saw from people. And so all of this is grounded in evidence based research. And was prioritized based on where we saw the largest need in our communities.Doug Kim 21:59Yeah, and so like, I work on Azure, which is our, you know, enterprise oriented cloud services offering. And we did a lot of studies for how Azure works, or does not work for neurodivergent users. And so a lot of the things that we pulled out of those studies kind of found its way into the guidance that there's there in the toolkit, like decision making in Azure is, is kind of a huge deal like and you have to retain a lot of information to be able to effectively make effective decisions you have like dozens or hundreds of options to choose from to get a particular result that you're looking for. And so we wanted to kind of like abstract out some of these to the like, the cognitive types of functions that are at play here, and how we do or do not support them. So I think a lot of the some of the impetus to choose these came from, you know, the research that Margaret was referencing, but also kind of the experience of our users who are saying, like, this is where if I make the wrong move, I could be in big trouble. You know, you could write $1,000, as opposed to nothing. Yeah. So you hear that? And you go, Oh, okay, I get it. That's a tough call. Yeah.Hannah Choi 23:27Yeah. And if you can't confidently make those decisions, then you're going to be more stressed, which is going to impact your ability to use your executive function skills. Well, which is going to set you up for making more mistakes. So yeah, and that just shows you how important it is to consider these things for people who do not have a, you know, you know, that like don't have ADHD or don't, you know, have mental health struggles or whatever, you know, is impacting someone's someone at work, it's so important to consider that. And I love how you think about that scalability. I have how, you know, like, this thing, yes, it addresses a need here that everybody can actually use it and benefit from it.Doug Kim 24:19So I'm curious like for you, okay, so you're an executive functioning coach, very fascinating to learn how this kind of affects your work. Like one of the issues that came up for us was just consequences. Right? Am I aware when I'm going through a given experience, what the consequences of my decisions are? And if not, how do I move forward? So is that something that comes up for you like what, what are your clients telling you about consequences and the stuff that they need to be able to, like understand and move forward make decisions? You know, when the consequences are ambiguous? Hannah Choi 24:55Yeah, it's huge. And so much so much that comes out is confidence, the confidence to make any decision that they're making? And many of the people that I've worked with, have have spent their life feeling like they've been doing it wrong all along. And, and so to come to a space where question like, you know, like, I'm asking them questions like, what does work for you? What doesn't work for you? What have been the consequences of your actions in the past? And, you know, and and what do you kind of envision for yourself in the future? It's? Yeah, not really sure where I'm going with this. You're really, really, really, so much of what I do just real, I can really relate to the work that you guys have done in addressing. Yeah, the potential consequences that other people have to have in their life and the business decisions that they're making or whatever. Doug Kim 25:58Yeah, yeah, I think it goes back to sort of like, basically understand, like, what the, one of the one of the key concepts in the toolkit is trying to try to understand what the cognitive load is, like, how much demand are you putting on the on the user? And why and where does it come into your experience? Right? And so these are, the aspects of the dimension is how much you're asking them to remember how much you are you expecting them to project in terms of the the consequences of their decisions, I want you you're expecting them to be able to act on their own versus in collaboration with their teammates, or co workers. And I think these are normally things that we don't really discuss in depth, we're just sort of like build products, assuming that a person is acting alone, acting independently, and has all the tools that they need to be able to say, make an informed decision. And so, I mean, that's not totally true. I'm being a little bit. I'm exaggerating a little bit, just to make the point. But I think that one of the points of the toolkit is to say, don't make assumptions here, options about what your customer does or doesn't know or what they're expecting, as they're moving through an experience. Build it in a way so you understand what you're asking of your customers, you and understand the level of demand that you're placing on them to do anything, because every experience does that. Right. There's something that it's going to ask of you, right to say, like, if you jump into a car, like there's a presumption that you understand how to operate it, because you've passed the test, at some point, we're seeing all that stuff, the minute you turn on the ignition, right, there's an assumption that you know that when you press the brake, that the car is going to stop. So every, every experience does that to a certain extent. But not all product traders measure that, and weigh that and say, what actually, where are we assuming before somebody even, you know, starts the car? Margaret Price 28:10Well, I love what you're saying. And to build on it, I think it's a really great set of points that leads to the recognition. You know, there's a lot I mentioned, at the beginning of the call, I have ADHD, and I'm on the spectrum, and there's a lot of self-blame that can happen. What's wrong with me? Why can I use those sorts of thoughts? And I think that's where, you know, the worlds colliding and unlikely between what we do and a lot of what you do, which is, you know, as Doug mentioned, asking, what are the cognitive demands? And where are the mismatches between what's needed from the person and what the product is providing? And recognizing that it's not your fault. It's this product's fault. Yeah, this is not built in a way that's going to serve you. Well. And this is not about you. This is about the product not being built. Good enough.Hannah Choi 29:03Yes. Yes. And that yeah, that's, that's many conversations that I have with my clients is being like, there's nothing wrong with you. This is how your brain works. And this and unfortunately, it is not the system, the world that we are in is not, you know, necessarily designed for that.Doug Kim 29:25Well, I think that's especially true with like, well, I don't know, I don't want to get into kind of a waiting thing. But like, you see, that was neurodivergent. Conditions like so commonly, like I think societally, like in this is true, I think, pretty much across the globe, we're like conditioned to say, put the onus on the person with that condition to adapt. Yep. It's an experience that wasn't built for them. And, you know, that's sort of like one of the key premises of the toolkit and this extension of the toolkit. deals with cognition, which is that no, like, that's, it's not you, it's us. It's not, it's not you, like, if it doesn't work for you, then that's a problem with a product, right? It's a problem with the environment or the world that were created, never expecting you to participate in. Like, if it doesn't work for you, then we need to adapt it, we need to come up with systems that normalize you to an extent that allows you to function as effectively or better than anybody else who's using a product. And, like, puts the onus on us as periodic creators, to, to adapt to you as opposed to the other way around. And the fact that our systems up until, you know, very recently, and like without this sort of understanding of how things work could work potentially a lot better for our interviewers. And folks. It's, it's, you know, it just hasn't been built that way. And, you know, I think our mission, like the three of us together, and now you and everybody else who's like involved in this inclusive design process, is is to upend that expectation, and say, it's the onus on people who are creating products. You know, I mean, you create a product, this podcast is a product, right. And it could be applied to anything that anybody, you know, makes,Christina Mallon 31:25I think, people are starting to see this, you see the World Health Organization, how they define disability as a mismatch between a person and a design. And I think that is really key because, again, as a disabled person, I'm told, okay, you need to figure out how to do this or fix this solution. Yeah, and it's really taxing. And this is something that's common in marginalized communities.Hannah Choi 31:54Yes. Yes. Yeah, I was just doing some research on, on advocating for yourself at work. And, and many of the articles that I read, said, unfortunately, it is on you, it will, in most situations, it will be on you to educate your employer, on what how to, you know, meet your needs. And so, it's, and that's, that's with any marginalized community, marginalized community, right. It's it, unfortunately, at this point, it is, it is on that group to educate everyone else. This inclusive design, the fact that Microsoft is embracing this so much shows us that that, like, that's a good role model. Do you think that within I mean, I guess you guys can only speak for the departments with it to work. But would you say that within it, or in your experience? Like, Christina, if you need something? Do you feel like you're, it is easy for you to advocate for yourself? Do you feel like that inclusive design concept spreads to the advocacy part? And for Costco? Yes,Christina Mallon 33:14I'm definitely empowered to implement inclusive design, and that the entire company has a pretty good understanding the importance of it. But the current state of the economy, with our focus on AI, there's definitely more begging that needs to get done for resources around it. And I think, you know, that's why people in positions of power really need to advocate for this. And that's why when I started, Doug, and Margaret, could empathize with me. And were able to provide, you know, their resources to help create the inclusive design for cognition toolkit.Hannah Choi 33:58And, and Doug and Margaret would like, where did where did your strength in, in, in your knowledge come from? Was that just from your experiencing your experience of creating this inclusive design? Or is that something that you have naturally already felt before you got into that?Doug Kim 34:19Everything I know comes from Margaret.Hannah Choi 34:24Margaret, you're amazing.Margaret Price 34:28You're all amazing. Yeah,Christina Mallon 34:30we're all amazingMargaret Price 34:32 lots of listening and learning. And I as a generalist strategist, I like to learn there's so many brilliant leaders in this space outside of Microsoft, who pioneered inclusive design long before Microsoft got in the business. And so a lot of listening and learning to brilliant folks. And we can, you know, give you links For show notes too. Yeah,Hannah Choi 34:58Thank you, I was just gonna say thatMargaret Price 35:01A lot of listening, a lot of learning a lot of synthesizing just a ton of information. And wanting to communicate it in ways, as you mentioned earlier that are simple for anybody to understand. And connecting dots that might seem not connectable, I have a background in research as well. And so I love listening and learning and connecting dots that might seem like they can't connect. And I think, you know, to your question earlier about advocating for ourselves in the workplace, I think, for me, a lot of it came from not as much inclusive design as the work on myself. And I think you do a lot of this with folks that you coach, probably, but really becoming, you know, keenly self aware about my needs, and how to communicate them and boundaries and how to communicate them. And recognizing that communicating well. And communicating in a way that's going to serve me is the absolute best thing that I can do, rather than ignoring or suppressing what I need.Hannah Choi 36:07Yeah, and so much of advice, like going back to the idea of how you have to, you know, it is on you as a person to advocate for yourself, and you might end up having to educate your employer. But a big part of that self advocacy is, you know, like, knowing yourself, and knowing what your boundaries are and right, like you said, like learning how to, how to ask for that. And yeah, that is, it's a lot of what I do. Yeah. And it's so funny, because I just, just over the past year, went through the whole ADHD diagnosis and answered all these life questions that I've had about myself for a very long time. And, and, you know, working at beyond booksmart, it was, it was like, not a thing, and not a big deal. It was, you know, it wasn't like I had to decide whether I was going to disclose and, and, you know, there were already so many systems built into, you know, built into how we do things at beyond booksmart. Because, because we are in the business of supporting people with executive function challenges. So I feel very lucky that I work at a company where I am just automatically supported, and that there are lots of people within the company who, you know, also, like, have shared needs or similar needs, or even different needs. And so a lot of our training materials are presented in many different formats. And, you know, there's, there's many different ways to interact and many different choices that you can make whatever works the best for you. And I know, that's not how it is that many places. And so I, I really hope that these kinds of conversations continue to happen that companies like Microsoft, and other I mean, you guys almost have like a, an I don't know, if you feel this way, but as a very large company, like you have a really big opportunity to, you know, to be a voice for this. I, you know, I like I kind of feel that way, there's a podcast host of like, well, I don't really have a lot of power, but I have a little bit of power, and I'm going to try to use it. So do you. Do you feel that? Do you feel like that responsibility? Christina Mallon 38:18Yeah, I mean, I took my job six months pregnant with my first child, which is kind of crazy. But I knew the power that Microsoft has to empower people like be to be able to achieve their dreams. And I already knew that the foundation has been set by people like Doug and Margaret. So it would come into a very inclusive company.Doug Kim 38:48Well, I would say that, you know, something that, like kind of struck me as you were talking when I was was like the, the idea that you have power, and I think everybody has power. And a lot of us have this tendency to like even regardless of what position we're in, to kind of under estimate what that what that power is. And so I think if you're in this, you care about this space, which if you made it this far into this episode, you obviously do. You can exercise your power on one on one, right, you can help shape conversation and you can help normalize things. If you're more of like from representing the ally ship side of things, you can learn more, you can reduce the burden on your colleagues or whoever it is to have to advocate for themselves. You can absorb information like our toolkit, but any of the other like, you know, amazing resources that are that there are out there to help, you know, again, create this expectation. ation of inclusion as a as a regular and standard practice. So there we're constantly stretching ourselves to be more inclusive and to include more audiences that haven't been included to this point. So it could be a one person company, it could be two people working together to see, you know, examine how they operate, could be a soccer club could be whatever a classroom. I don't think that work ever ends. But it's like, I think we found that it's joyful work, you know, it's inspiring work. Learn more about human human capability, and what you can do to enable and empower that. So, you know, it's also fun.Hannah Choi 40:48What creative work, problem solving, and something that you said in the beginning, just connected me back to what you were just saying. And you said, I think Margaret, it might have been you, you said, you asked people a lot of questions, the CO creators that you worked with. And then Doug, you said, you made a lot of mistakes in the beginning, I can't remember exactly who said what, but but I think that's part of that power is not being afraid to ask the questions, and not being afraid to make the mistakes. And, and that is so scary for people, especially when you're asking questions about something that you don't really know a lot about. Doug Kim 41:29So yeah, you know, sort of, you're bringing into mind this, or like, you know, that era that Margaret was referring to earlier, back 2014, 2015. You know, I just started, like, getting used to interviewing people with disabilities. And I was interviewing this woman who has a low vision person who used like, an extreme amount of magnification, and a third party tool to be able to magnify her, um, screens to something like 400 person, and I was watching her work and just kind of like, making little comments. And at one point, the, the screen magnification tool she was using just crashed and quit. And, you know, I was looking at her and I said, and I just kind of chalk. Well, I said, oh, shoot, like, it's a crash. Let's, let's reboot that out. And she just looks at me, she goes, Why are you laughing? And I said, Oh, well, it's just the like, a little glitchy thing. And she just said, you know, it's not a glitch. When this happens. It is so hard for me to get this back. And my livelihood, because she was an independent business person, right, who worked on her own. She said, You know, my livelihood could be drastically affected. Like every time this happens, and you know, Margaret's done a lot of research, too with customers who have said a lot of the same things around things like, you know, improperly coated, or created notifications and interruptions. There's a lot of science around that, too. But at the time, I was like, oh, boy, I just got a big lesson. Yeah. And understanding, you know, how to empathize with what people are experiencing. Yeah, so I view that as kind of, like, you know, a mistake on my part, in terms of how I reacted to what she was experiencing at the time. But something that has, like, continued to, like, help me understand how to move forward, and how to understand how to work with folks with disabilities, or with anybody really, anybody? Yeah, developing more like tools for empathy and understanding and how to keep you know, going deeper into this work. So those are, those are really helpful. Actually, I still pretty much think that, you know, like, if she remembers that at all, it's quite some time. Now, she probably didn't think much of me. But yeah, she's been enormously helpful. Just that one episode, to you know, whatever progress I've made my journey along this path.Hannah Choi 44:05Yeah, and going back to that power, I mean, that shows like the power of, of experiences for people, we, you know, we never know the impact that we might have on somebody. And so you guys probably don't even see the the impact that your work has, has had on, on everybody.Christina Mallon 44:25We get some nice notes here and there. But I think having people with disabilities within the company is super important. Because you're able to do these really quick empathy sessions and you can actually see oh man, this really does affect when the small design changes made. When we look at power and power dynamics, most people that are making decisions sit in an area where they have lots of power, they are white, they are male, they're educated. They speak English, upper middle class live in, you know, the states or the UK. And it is so important to have diversity within the company so they can influence these power makers or become one of the power people. And Microsoft does a good job of that, and really looking at hiring and trying to increase the exposure to people with disabilities. But you know, here's the thing, everyone's gonna make a mistake, I make mistakes about disability, and I'm disabled myself. So it's always a learning experience. And if people treat it as a learning experience, and don't get scared to even interact with someone that disability, life will be better. Yes,Hannah Choi 45:42I worked for a few years in the, in the students in the, like Disability Resource Center at a community college. And, and I just loved it, that diversity of employees within that, within that office, and then the students that came in, it was, it was I made a ton of mistakes, I made a ton of mistakes. And I learned so much. And it was, it was just such an amazing experience. So grateful for it. Yeah, I we're actually, I'm right in the middle of preparing for a webinar, we do these community education webinars, and we have one coming up a week from today. And it's about, it's about how to manage like perceived failure. And, and we're talking a lot about how, like, exactly that what you said, Doug, like that, that felt like a mistake, but you are still learning from it years later. And how how when you can change your viewpoint from seeing it as a mistake, and something to trip you up and stop you and switch it to see us something as that we can learn from and grow from. And you can separate a little bit separate, like your ego from it and and then become more, you know, just more aware and more understanding.Doug Kim 47:10Well, you know, yeah, and I think that, like, if you're coming from a position of ally ship, again, that you should expect to encounter a road where you have setbacks and you take on risks, you know, in, in your journey to like, you know, help serve that community or even understand more about that community, you you're part of the goal, I think of ally ship is to alleviate risk from other people and put it on yourself. And some of that risk is, you know, involved in in making mistakes. I mean, if I look at whatever the embarrassment that I felt in that moment that I was talking about, it's not much compared to what the person that I was trying to understand from past experience every day, every time that you know, magnifier crashes. And so like, if a second if I can take one second to have an embarrassing moment, and help, you know, ultimately create a better system for her, then that's really not much of a risk. But it is, it is, like a lot of people like think about, like a potential misstep like that as a huge risk. In some ways it is. It's embarrassing. It's not fun. But it's what you're doing is you're you're you're taking some like emotional discomfort, you know, or the possibility of emotional discomfort, you know, off somebody else's plate and putting it onto yours. That's a very that's, that's an expected and also a that's an outcome. You know, you should you should expect to have.Hannah Choi 48:54My favorite quote, ever is by Susan David, who's a psychologist, and she said, discomfort is the price of admission to a meaningful life. And I just love that so much.Margaret Price 49:08Oh, that's beautiful. I love Susan David.Hannah Choi 49:10I know I love her. She's so great.Margaret Price 51:21Delightful. Well, thank you so much for having us on. Because yeah, speaking of executive executive functioning skills, flexibility is part of that and my, and my rigid schedule, I am gonna have to hop. But really, it was such a delight. Meeting you, Hannah, and speaking with you, and of course, talking with two people that I just adore, Christina and Doug. So thank you for having us on and for discussing this important topic.Hannah Choi 51:52And that's our show for today. Thanks so much for taking time out of your day to listen and learn about inclusive design and for having some patience with me. You can find links to lots of inclusive design resources in the show notes, and please share this episode with your family or your friends who might help it find it useful. If you have questions or topic suggestions, you can reach out to me at podcast at beyond booksmart.com and please subscribe to focus forward on Apple podcast Spotify or wherever else you get your podcasts. If you listen on Apple or Spotify, you can give us a boost by giving us a five star rating. Sign up for our newsletter at beyond booksmart.com/podcast. We'll let you know when new episodes drop, and we'll share information related to the topic. Our very patient editor and producer is Sean Potts. Our thoughtful and creative content marketer is justice Abbott extra special thanks to Doug who brought Christina and Margaret onto the show with me and a million thank yous to the people at beyond booksmart who helped make our attendance at the ADHD conference possible. Thanks for listening

Susan David explores the theme of overcoming limiting beliefs. She delves into practical strategies and insights on how to identify and dismantle these constraints. Susan David's discussion emphasizes the importance of self-awareness, emotional intelligence, and fostering a growth mindset to challenge and overcome limiting beliefs. Listeners can expect actionable guidance on how to break free from mental constraints and cultivate a mindset that supports personal growth and achievement.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Are you stressed? Or could you get benefit from getting a little more specific and looking within to see if something else is happening? Maybe you identify disappointment, exhaustion or feeling unsupported?Damon's guest today is Award-winning psychologist Susan David, and in this episode she'll break down why getting specific with our emotions activates our readiness potential, allowing us to move forward and have the necessary conversations about why work can sometimes feel really hard. As one of the world's leading management thinkers, Susan won the management idea of the year when she expertly defined emotional agility. Her book Emotional Agility went on to be a #1 Wall Street Journal bestseller and winner of an Amazon Best Books of the Year Award. With more than 11 million views, Susan's TED Talk, The Gift and Power of Emotional Courage, was named one of the most popular talks of the year.Right when the world needs it most, Susan and David discuss emotions, how we process them, how we handle them, how they show up in the workplace and then they narrow in on how to create space between ourselves and our emotions in order to take action and move forward. At the heart of this conversation is a quest to figure out why we have normalised the idea that while emotions are foundational to our experience as a human, they are still misunderstood or sometimes even excluded from our experience at work.This conversation will sharpen your emotional agility and help you learn how to see your emotions as helpful data points that signpost our deepest needs and values.If you're craving a healthier relationship with your emotions and the emotions of others this episode will help!Show notes:If you've enjoyed this episode, please subscribe, follow and leave a review.Learn more about Culture Amp at www.cultureamp.com or @cultureamp on InstagramConnect with Susan David on X @SusanDavid_PhDSusan has generously offered all Culture First listeners free access to the Emotional Agility Quiz: Join over 140,000 people who have taken the free Emotional Agility Quiz. The quiz takes just 5 minutes to complete. You'll receive a free 10-page personalized report offering specific strategies to help you become more Emotionally Agile.She has also offered our listeners the Emotional Agility Pyramid and How to Get Unstuck resources.Listen to Checking In with Susan David created in partnership with TED and which focuses on coping with our heightened emotions brought on by the pandemic and its aftermath.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and embrace your unique qualities. Gain the tools to project confidence in various aspects of your life, from personal relationships to professional endeavors. This episode is a powerful reminder that self-confidence is not only attainable but essential for reaching your full potential and achieving your goals. Tune in, and let your self-confidence soar to new heights.Evy Poumpouras was a member of the most prestigious protection force in the world for over 12 years. She served on the secret service presidential protection division for President Barack Obama and First Lady Michelle Obama. She also protected presidents, George W. Bush, Bill Clinton, and George H. W. Bush.Stephen A. Smith is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC's NBA Countdown, the host of NBA in Stephen A's World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith. Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines.Inky Johnson is a husband, father, collegiate athlete, entrepreneur and author. Inky is also one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.Susan David is a psychologist, originally from South Africa, that has been learning about emotions and people's pursuit of happiness since she lost her father in high school. She has recently written a best selling book, Emotional Agility, about the importance of every emotion we go through. Susan also recently gave a TED Talk that was one of the most successful campaigns to date. It received over a million views within the first week.In this episode you will learnThe best way to build command, authority, and credibility.How to stop worrying about other people's opinions and own the room.What betting on yourself should look & feel like. How to make your hard work stand out. Ways to navigate criticism while maintaining your confidence.For more information go to www.lewishowes.com/1521For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes:Evy Poumpouras: https://link.chtbl.com/1270-podStephen A. Smith: https://link.chtbl.com/1380-podInky Johnson: https://link.chtbl.com/1279-podSusan David: https://link.chtbl.com/1089-pod

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.Dr. Susan David is one of the world's leading management thinkers and an award-winning Harvard medical school psychologist. She's the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn's book, Soul Boom.In this episode you will learn,Steps to develop emotional agility in your life.How to respond in moments that we feel triggered.How to use the mind to our benefit when we experience stress, fear or trauma.The two types of stress and how to deal with them.Different breathing techniques you should be practicing on a daily basis.For more information go to www.lewishowes.com/1517For more Greatness text PODCAST to +1 (614) 350-3960FULL EPISODES:Andrew Huberman: https://link.chtbl.com/1455-podDr. Susan David: https://link.chtbl.com/1297-podRainn Wilson: https://link.chtbl.com/1431-pod

Have you ever had a hard day at work and struggled to pick yourself up by the bootstraps… or, whatever cliches people use to basically say: ignore what you're feeling and get over it. If that approach has ever made you feel worse… you're right. Nicole sits down with Dr. Susan David, a renowned psychologist whose work shows that ignoring your feelings does not help you in the workplace - or anywhere else, for that matter. In this episode, Dr. David shares what you should do instead. Want to start investing, but don't know where to begin? Go to moneyassistant.com and meet Magnifi, your AI money assistant, designed to help you make a plan for your financial goals. Want one-on-one money coaching from Nicole? Book a meeting with her here: intro.co/moneynewsnetwork 

Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives.They begin by discussing the four parts of emotional agility and distinguishing it from related concepts like emotional intelligence before exploring how we can “unhook” from our painful or problematic thoughts, feelings, and stories. They then explore how we can identify what really matters to us, act from those values, and find our footing in an ever-changing world. About our Guest: Susan David, Ph.D. is an award-winning Harvard Medical School psychologist and the author of the #1 Bestseller Emotional Agility. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal, and her TED Talk on the topic of emotional agility has been seen by more than 10 million people.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:50: Distinguishing emotional agility from emotional intelligence5:00: The four parts of emotional agility10:30: The value of seeing yourself and feeling seen by others16:20: Continuity of self, and considering your future self21:45: Ways to recognize our unhelpful patterns or ‘hooks'26:40: Maintaining context for the full scope of our values32:55: Defining the concept of values35:50: Learning from discomfort, boredom, and anxiety40:30: When you struggle to identify your values in the first place46:05: Compassion and groundedness amidst constant change52:40: Accurately labeling your stressors58:30: Love and wisdom 1:00:00: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways to prevent internalizing stereotypes about ourselves. She reveals the dangers of toxic positivity, how our negative emotions can disconnect us from our true selves, why the power of choice equates to growth and freedom, and the four most common “hooks” that prevent us from taking action. Dr. David provides strategies to change up your routine in a positive way, ways to align with your core values, and how to have your own back through self-compassion. She also shares her own personal grief journey and battle with disordered eating that led her to her life's work. Dr. Susan David's Book, Emotional Agility: https://www.susandavid.com/bookBialikBreakdown.comYouTube.com/mayimbialik

Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there's a lot of talk about treatment options without getting to the root cause of the problem. On this compilation episode of The Model Health Show, you're going to hear ten empowering insights from top experts in mental health and brain health. This episode addresses the underlying contributing factors that are influencing our declining rates of mental health—and more importantly, what we can do to fix it. You'll learn about the connection between metabolic health and mental health, the neuroscience behind happiness, how gut health and inflammation can impact your mental well-being, and nutrition tips to enhance cognitive function. You're going to hear from brilliant experts in their respective fields, like Dr. Susan David, Dr. Caroline Leaf, and Dr. Christopher Palmer. Mental health is a vital component of our overall health that impacts every part of our lives, both individually and as a collective society. This episode is full of information and tools you can implement to improve your mental health today. Get ready to take notes, click play, and enjoy the show!  In this episode you'll discover: The truth about the long-term efficacy of mental health treatments. What the number one cause of disability is. Why metabolic health and mental health are inseparable. How the pandemic affected the rates of mental health problems. The relationship between happiness and brain function in the prefrontal cortex. How the mind plays a role in mental health challenges. The problem with making a mental health condition part of your identity. How identifying with a label can affect your cognitive ability. Why exercise can be used as a defense against depression. The relationship between depression and expression. How your diet impacts your neurotransmitters. The connection between gut health, inflammation, and mental health. What a metaphysical meal is. How processed food consumption can affect brain development & ADHD. The importance of optimizing your fatty acid ratio for mental health. What brain reserve is, and the importance of building it. How having strong relationships can relieve stress and improve your health. The connection between loneliness and low-level chronic stress. Why our emotions are so valuable. The power in naming your emotions, and what emotional agility is. Items mentioned in this episode include: Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Truth About Exercise – Episode 688 The Overlooked Root of Depression with Dr. Michael Beckwith – Episode 687 How Your Thoughts & Emotions Impact Your Health with Dr. Will Cole – Episode 672 The Connection Between Food & Mental Health with Dr. Uma Naidoo – Episode 618 Improve Your Brain Today with Dr. Daniel Amen – Episode 671 The #1 Controller of Health & Longevity with Dr. Robert Waldinger – Episode 651 Use These Tools to Strengthen Emotional Agility with Dr. Susan David – Episode 595 Why Be Happy? by Dennis Prager Emotional Agility by Dr. Susan David Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Susan Cain: Bittersweet Susan Cain is the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on The New York Times bestseller list and has been translated into 40 languages. It was named the #1 best book of the year by Fast Company, which also named Susan one of its Most Creative People in Business. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED Talk has been viewed over 30 million times and was named by Bill Gates one of his all-time favorite talks. Susan has also spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point, and the US Naval Academy. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. She is now also the author of the bestselling book Bittersweet: How Sorrow and Longing Make Us Whole*. We've all heard the value of positive thinking and aiming for happiness, but we don't often think about the value of sorrow — and rarely in the context of leadership. In this conversation, Susan returns to the podcast to explore how the full spectrum of who we are can help us live — and lead - just a bit better. Key Points We espouse the value of happiness and positive thinking but don't often recognize the value of appreciating sorrow and pain. Words like “pain” and “suffering” tend to not show up in our workplaces, even when that's clearly what's being experienced. Instead, these realities are often substituted with words like “anger” or “frustration.” Yes we should focus on our strengths, but beware of confusing a bittersweet temperament or sadness, with weakness. Having power or feeling superior may prevent us from seeing others sadness — or even our own. Leaders who can embrace humility often find that results follow too. The physical act of bowing can help with humility, as does capturing in writing moments of compassion (either from others or for others), as well as a focus on self-compassion. Resources Mentioned Preorder Bittersweet for a free book plate from Susan Empathy: The Human Connection to Patient Care by The Cleveland Clinic The Kindred Letters by Susan Cain Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Power of Introverts in a World That Can't Stop Talking, with Susan Cain (episode 44) Use Power for Good and Not Evil, with Dacher Keltner (episode 254) Four Steps to Get Unstuck and Embrace Change, with Susan David (episode 297) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don't serve us well, often causing more harm than good, both physically and mentally. There are ways we can take back control of our minds, however, so that we can let go of stress and enjoy what most matters in life.In today's episode, I talk with Dr. Elissa Epel, Dr. Susan David, and Gabrielle Bernstein about the power of the mind to create or reduce stress.Elissa Epel, PhD, is an internationally renowned health psychologist who is focusing on how to live well and thrive with existential stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF's Aging, Metabolism, and Emotion Center. She is a member of the National Academy of Medicine and past president of the Academy of Behavioral Medicine and serves on scientific advisory committees for the National Institutes of Health. She is the coauthor of the New York Times bestseller The Telomere Effect. Her latest book is The Stress Prescription: Seven Days to More Joy and Ease.Susan David, PhD, is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Her Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan's TED Talk on the topic went viral, with over 1 million views in its first week of release. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the scientific advisory boards of Thrive Global and Virgin Pulse. Gabrielle Bernstein is the New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor, which launched in September 2019. She was featured on Oprah's Super Soul Sunday as a “next-generation thought leader,” and the Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Elissa EpelDr. Susan DavidGabrielle Bernstein Hosted on Acast. See acast.com/privacy for more information.