Christ Centered Change

"Christ our passover is sacrificed for us; Therefore let us keep the feast, not with old leaven, neither with the leaven of malice and wickedness; but with the unleavened bread of sincerity and truth." (1 Corinthians 5:7–8, KJV 1900) Mark 14:1-9 Exodus 12 Matthew 26 Acts 12:4 1 Corinthians 5:7 Hebrews 11:28

"And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I, not as one that beateth the air: But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway (1 Corinthians 9:24–27, KJV 1900)

Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour: (1 Peter 5:8)

https://www.princetonmedicine.com/blog/fatness-vs-fitness-shifting-the-focus-to-health-and-well-being

Romans 11 the faith "Hall of Fame" 2 Peter 1:5 Ephesians 3:20 Matthew 13:31; 17:20; 19:26 James 1:5; 2:18-20; 2:22-26 2 Corinthians 10:15 Provers 11:25 and more

Minority Health Disparities & NOVA https://ecuphysicians.ecu.edu/wp-content/pv-uploads/sites/78/2021/07/NOVA-Classification-Reference-Sheet.pdf

Deep Breathing. "And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul" Genesis 2:7

Ecclesiastes 9:10, Philippians 4:8, 3 John 2

Genesis 1:22, Matthew 13:3-9, 1 Peter 4:11, 1 Timothy 5:14

Scripture reference: 2 Corinthians 13:5

Renewal: What is it? Meditation for clarity. Ephesians 4:23 Galatians 3:27 Romans 12:2 Colossians 3:9-10

Season 2! God be glorified

All Episodes will remain available for listening...God Bless

Song Referenced: Yes by Shekinah Glory Ministry

1 Thessalonians 5:16–18 (NKJV): Rejoice always, 17 pray without ceasing, 18 in everything give thanks; for this is the will of God in Christ Jesus for you.

I practice low carbs, not "no carbs." Jesus' example of a high carb food. Luke 6:1-5, Go Wild by John J. Ratey MD & Richard Manning, pg 56, 63, 64. Episodes referenced: 10/4/20 Jesus: The ultimate food minimalist 2/21/21 & 2/24/21 Absorption & Food Cominbing The Starch Solution by John A McDougall, MD

Let It Be Daily Continued

1 Corinthians 1:9 (LEB): God is faithful, by whom you were called to fellowship with his Son Jesus Christ our Lord.

Correction: Spirit of God lives in you. Romans 8:9. Romans 12:5–8 and Psalm 139:14

Health Equality and African American Health Disparities

Matthew 6:9-13

Ecclesiastes 1:9 (LEB): What has been—it is what will be; what has been done—it is what will be done; there is nothing new under the sun.

Matthew 19:16-26 "God does not judge us by the separate incidents or the separate mistakes that we make, but by the total bent of our lives" MLK Jr (Unfulfilled Dreams Sermon/Speech)

Ezekiel 47:12, Genesis 1:6, John 4:13, Mark 16:16, "And there are three that bear witness on earth: the Spirit, the water and the blood; and these three agree as one." 1 John 5:8 song reference: Waterfall by Charity Gayle Bonus: plants are also good for mental health, healing

Correction: Peter, not Paul. "Wherefore I will not be negligent to put you always in remembrance of these things, though ye know them, and be established in the present truth." 2 Peter 1:12 Documentary: Weight of the Nation (Prime Video)

Learn to Love It, Adjust

Luke 14:12–14. Related Episodes: 09/20/20 What is gluttony? & Gourmand: More about Gluttony.

"Whatever Your Mind Can Conceive and Believe, It Can Achieve.” – Napoleon Hill. Episodes Referenced: Repair, Grace Windows, Positive Imagery & Illusions, Documentary referenced: E-motions 2.0

Romans 12:2 (KJV 1900): And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. James 2:26 (KJV 1900): For as the body without the spirit is dead, so faith without works is dead also. One cannot think well, love well, sleep well, if one has not dined well."-Virginia Woolf, Song Referenced: "More" by Lawerence Flowers & Intercessions

Proverbs 16:9 (ESV): "The heart of man plans his way, but the Lord establishes his steps." Book Referenced: 13 Things Mentally Healthy People Don't Do, Amy Morin

"I have esteemed the words of his mouth more than my necessary food." (Job 23:12b KJV) " It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God." (Matthew 4:4–5 KJV)

My geology professor in college, told me he was an evolutionary Christian. I'll always remember that. I wanted to acknowledge that some people merge both beliefs. Reference: Go Wild, John Ratey MD pg 4. I previously highlighted the word "Self-Repair" before the episode Our Temple Repair. God works through Scripture and other sources for manifestation of knowledge. Hallelujah.

"for they perceived that this work was done by our God."Nehemiah 6:16b. "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's." (1 Corinthians 6:19-20) Book of Nehemiah, Ezra & Ecclesiastes 9:10

Colossians 4:14, 2 Chronicles 16:12 (KJV 1900): And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great: yet in his disease he sought not to the Lord, but to the physicians.

James 1:21-25, 1 Chronicles 21:1, 1 Peter 5:8, Proverbs 3:5, Song referenced: Maintain by Jonathan McReynolds

Season=Appointed Time...Ecclesiastes 3:1 (NKJV): "To everything there is a season, A time for every purpose under heaven:" https://www.rtor.org/2018/06/21/therapy-in-nature/

1 Corinthians 6:7 (NLT): Even to have such lawsuits with one another is a defeat for you. *Perfect scoreboard metaphor, I believe I heard/read that- source unknown

Spiritual Maturity : Fruits Galatians 5

Opposing Legalism

Spark, by John Ratey, MD pg 239 group 1: cumin, garlic, onions, and broccoli. Group 2: Blueberries, pomegranates, spinach, and beets. Group 3: Green Tea and red wine. Group 4: Whole grains. Group 5: salmon, cod, tuna (omega 3). Pg 240

*Correction: Hagar was pregnant with her son, Ishmael, when she was put out* Genesis Chapter 16, Genesis 16:11"Behold, thou art with child, and shalt bear a son, and shalt call his name Ishmael; because the Lord hath heard thy affliction" Romans 16:17, Philippians 4:6 "Keep Praying" Maverick City Music

Udemy.com Nicholas Cohen, MD. Udemy Courses referenced: "Live with Others," and "Keep Your Hemoglobin A1c Below 5%" Acts 17:11–12 "These were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so."2 Timothy 2:15 "Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth."

"Change the narrative of your heart"-unknown. Matthew 22:37–38, Psalm 9:1, Proverbs 4:23 & Hebrews 4:12 "For the word of God is living and active and sharper than any double-edged sword, and piercing as far as the division of soul and spirit, both joints and marrow, and able to judge the reflections and thoughts of the heart." See concordance H3820, H3824 for full definition of "Heart" for Psalm 9:2 & Proverbs 4:23

Psalm 23:6, Galatians 5, Related Episodes: August 12, 2020 "All things, the unreachable" July 6,2020 "What are your goals? Implementing Behavior Modification" Book referenced: "13 things mentally healthy people don't do," by Amy Morin. Song referenced: The Joy of The Lord, Maverick City Nehemiah 8:10 "for the joy of Jehovah is your strength."

Documentary Referenced on Amazon: "Heal." John 4:14, Luke 18:27, James 5:14, Hebrews 13:15, 1 Corinthians 3:16 "Know ye not that ye are a temple of God, and that the Spirit of God dwelleth in you?" Related Episodes: 7/5/2020 Positive Imagery & Illusions, 9/14/20 God & Science, 10/27/20 Psalms, 10/7/20 "And God said" Speak it, and 12/4/20 Healing

Luke 7:47 "Wherefore I say unto thee, Her sins, which are many, are forgiven; for she loved much: but to whom little is forgiven, the same loveth little."1 Corinthians 13:13 "And now abide faith, hope, love, these three; but the greatest of these is love."

Context/theme of Chapter 4 is "Security in Wisdom" (NKJV) Proverbs 4:26–27 (NKJV): "Ponder the path of your feet,And let all your ways be established. 27 Do not turn to the right or the left; Remove your foot from evil." I believe there's wisdom in seeing left as too much and right as too little, as it relates to food intake, as an indirect application. Episodes referenced: Divine and Healthy Transitions & Revival

Imitating Interval Workouts

References: BBN Radio: Dr. Hubbard, *a sermon referenced public health, not specifically weight loss* The Doctor's Farmacy 5/28/21 episode: Creating Health Outside Of The Doctor's Office. "It's well established that it's easier to work out with someone else, whether you're running with a friend, cycling with a group, or walking with a neighbor." Spark pg 251 Dr. Ratey

Matthew 18:2–3 (KJV) And Jesus called a little child unto him, and set him in the midst of them, 3 And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.

Spark by John Ratey: Book Review