Podcasts about food diary

Think menopause is why you're gaining weight? It's not. The truth: your metabolism stays stable from age 20 to 60. What does change? Your energy balance—and most women don't see it happening. In this episode, I unpack the real reason weight loss feels harder now, and what you can do to shift it. You'll learn how energy in (food) vs. energy out (movement) drives fat loss, why tracking intake matters more than ever, and how your body subtly burns less as you lose weight—without you even noticing. What you'll walk away with: Why “calories” are just energy—and why mindset around them matters The law of thermodynamics: no one gets around it How untracked changes in daily movement stall fat loss Why tracking isn't about judgment—it's data to guide your goals What's really behind midlife weight gain (and it's not your hormones) Cut through the confusion. If weight loss has felt impossible lately, this might be the missing piece.   Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: Implications for body weight regulation. The American Journal of Clinical Nutrition, 95(4), 989–994. https://doi.org/10.3945/ajcn.112.036350 Thomas, J. G., Bond, D. S., Raynor, H. A., Papandonatos, G. D., & Wing, R. R. (2017). Comparison of smartphone-based behavioral obesity treatment with gold standard group treatment and control: A randomized trial. Obesity, 25(6), 964–972. Chronic intestinal electrical stimulation improves glucose intolerance and insulin resistance in diet‐induced obesity rats Ducrot, P., Méjean, C., Aroumougame, V., Ibanez, G., Allès, B., Kesse-Guyot, E., ... & Péneau, S. (2017). Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. The International Journal of Behavioral Nutrition and Physical Activity, 14(1), 12. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults - International Journal of Behavioral Nutrition and Physical Activity Catenacci, V. A., Ogden, L. G., Stuht, J., Phelan, S., Wing, R. R., Hill, J. O., & Wyatt, H. R. (2008). Physical activity patterns in the National Weight Control Registry. Obesity, 16(1), 153–161. Relationship Between Body Mass Index and Gray Matter Volume in 1,428 Healthy Individuals Butryn, M. L., Phelan, S., Hill, J. O., & Wing, R. R. (2007). Consistent self-monitoring of weight: A key component of successful weight loss maintenance. Obesity, 15(12), 3091–3096. Consistent Self‐monitoring of Weight: A Key Component of Successful Weight Loss Maintenance Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. The American Journal of Clinical Nutrition, 82(1), 222S–225S. https://doi.org/10.1093/ajcn/82.1.222S Wing, R. R., Papandonatos, G. D., Fava, J. L., Gorin, A. A., Phelan, S., McCaffery, J., & Tate, D. F. (2008). Maintaining large weight losses: The role of behavioral and psychological factors. Journal of Consulting and Clinical Psychology, 76(6), 1015–1021. APA PsycNet Mayo Clinic. (2021). Menopause weight gain: Stop the middle age spread. Mayo Clinic. The reality of menopause weight gain Jefferson Health. (n.d.). The truth about menopause: Debunking 6 common misconceptions. Jefferson Health. The Truth About Menopause: Debunking 6 Common Misconceptions | Jefferson Health American Heart Association. (n.d.). Food diary – How to keep track of what you eat. AHA Healthy Eating. Food Diary — Keep Track of What You Eat and Drink National Weight Control Registry. (n.d.). NWCR Facts. https://www.nwcr.ws McGrath, E. (2025, May 29). Using this 'inclusion strategy' can help you lose weight — and means you get to eat dessert. New York Post. Using this 'inclusion strategy' can help you lose weight — and...

I Sat Down With Barbara O'Neill—Here's What Blew My MindI've always believed in the power of food and nature to heal. But this conversation took it to another level.Barbara O'Neill and I break down how drugs and even coffee could be harming you—and how sunlight, legumes, and sleep might just be the real medicine.If you're ready to stop outsourcing your health, hit play.Full episode Important links:⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Barbara here: Instagram YouTubeWebsiteFacebookTimestamps:00:00 – 02:33 Intro 02:35 – 04:33 Journey 04:34 – 05:46 Energy 05:47 – 06:21 Ancient Medicine That Works 06:22 – 06:59 Water Therapy 07:00 – 08:04 Negative Ions 08:05 – 10:19 Chronic Fatigue 10:20 – 12:36 Sunlight 12:37 – 16:05 Clothes and Cosmetics 16:06 – 18:03 Paracetamol 18:04 – 19:50 Should Mothers Sleep with Their Baby? 19:51 – 21:34 First Step to Fix Your Gut 21:35 – 22:04 Aloe Vera 22:05 – 22:59 Food Diary 23:00 – 25:32 Liver 25:33 – 26:31 Qua 26:32 – 28:02 Coffee and Youth 28:03 – 28:52 Dandelion Chai 28:53 – 30:32 Coffee and Depression 30:33 – 31:59 Legumes 32:00 – 33:40 The Right Way to Cook Lentils 33:41 – 33:48 Rapid Fire 33:49 – 34:20 Tips for Pregnant Women 34:21 – 35:24 Health Rule Barbara Never Breaks35:25 – 35:52 One Health Principle for Every Household 35:53 – 36:36 Habit for Deep Sleep 36:37 – 39:03 Anti-Ageing Food 39:04 – 39:59 Natural Remedy You Always Travel With 40:00 – 41:07 5 Plants You Live By 41:08 – 44:36 Why Barbara Became Popular 44:37 – 45:58 Outro

This week, we're celebrating a major milestone for the Natural Super Kids podcast episode - our 200th episode! To mark the occasion, we're doing something special: an “Ask the Naturopath” session where Jess, owner and Naturopath at Natural Super Kids, answers some of the most frequently asked questions from parents in our community. This is something we do weekly with our Natural Super Kids Klub members, so we're excited to bring it to the podcast today!Here's some of the topics Jess will cover:> How to tell if your child's tummy troubles stem from food intolerances or other issues.> The key difference between cod liver oil and fish oil, and which one is best for your child.> Whether supplements are truly necessary for your kids' health and how to navigate costs.> Realistic ways to reduce sugar in your kids' diet and encourage healthier habits.> Strategies for supporting teens in making healthier food choices, while still encouraging independence.Whether you're curious about tackling picky eating, understanding leaky gut, or finding affordable ways to prioritise your child's health, this episode is jam packed with practical advice and insights. Join us as we celebrate 200 episodes by tackling your biggest questions about kids' holistic health!Want to learn more about gut health? Our FREE Kids Gut Health e-book is a great place to start. Grab your copy here.Looking for more 1-1 support? Our team of highly qualified naturopaths specialise in children's health, and we'd love to help you! You can book an appointment here.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Stanley Tucci of Searching for Italy and The Devil Wears Prada fame loves food—especially the comforting taste of home-cooked Italian cuisine. But in 2017, when Tucci was diagnosed with oral cancer, he temporarily lost his sense of taste. A year later, following treatment that included six months on a feeding tube, he became cancer-free. Since then, Tucci has thought and written a lot about death and his desire to freeze time. In today's episode, Tucci joins NPR's A Martinez to talk about what makes a great meal, how life revolves around food, and his new book What I Ate in One Year.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater. Past episodes mentioned: ⁠What I Ate Today (but more importantly WHY)⁠ ⁠Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!⁠ ⁠My Food Freedom Story (how God healed me from an eating disorder)⁠ ⁠How to Steward Our Bodies for God's Glory and Not Our Own (Doing Wellness HIS Way) With Guest Caren Fehr⁠ Connect with Nyla: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ ⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠

  Looking for some help with keeping track of your food intake and wellness goals? We've got some great apps to help you along your journey. Listen to learn more!   Cronometer Official Website: https://cronometer.com/ My Fitness Pal Official Website: https://www.myfitnesspal.com/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Apps to Help You Stay Healthy: https://link.chtbl.com/ASGA53 Effective Marketing Strategies for Insurance Agents: https://link.chtbl.com/ASG523 How to Prepare for AEP Like a Pro: https://ritterim.com/blog/how-to-prepare-for-aep-like-a-pro/ How to Successfully Set Smart Goals: https://link.chtbl.com/ASG565   References: “Calorie Tracker & BMR Calculator to Reach Your Goals.” MyFitnessPal, MyFitnessPal, www.myfitnesspal.com. Accessed 5 Aug. 2024. “Eat Smarter. Live Better.” Cronometer, Cronometer, www.cronometer.com. Accessed 5 Aug. 2024. “Exploring the Benefits of Tracking Food Intake.” MUSC Health | Charleston SC, MUSC Health Medical University of South Carolina, 12 Jan. 2024, www.muschealth.org/medical-services/weight-loss-surgery/wls/2024/01/exploring-the-benefits-of-tracking-food-intake. McManus, Katherine D. “Why Keep a Food Diary?” Harvard Health, Harvard Health Publishing, 31 Jan. 2019, www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/

Welcome back to this week's Friday Review.   Today I'd like to share with you the best of the week, reviews & research on: - Psyllium Husk (product review) - Grail Test - Food Diary & Weight Loss (research) - Lifestyle Modifications & Mortality (research)   We're going to review all this and much more on today's Cabral Concept 3108 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3108 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I remember the exact moment when I realized that my food diary had become my prison. Every calorie counted, every nutrient tracked, I was trapped in a relentless cycle where my self-worth hinged on my meal choices.  Welcome to a heartfelt episode of the Total Health in Midlife podcast, where I take you through my transformative journey from the meticulous world of food logging to the liberating practice of intuitive eating. Together, we'll explore how to break free from the shackles of the food diary and learn to trust our body's natural cues to lead us toward a healthier, more joy-filled way of eating. Throughout the episode, I dive into the hidden dangers of food logging perfectionism, weaving in stories of individuals like my client Jerry, whose struggle with habit tracking brought light to the necessity of self-compassion in our eating journey.  We'll discuss the power of adopting a beginner's mindset and how to use food logging as a stepping stone toward greater self-awareness and growth, rather than a strict measure of virtue. I'll guide you through the complex emotions that often accompany eating habits and share strategies on how to foster resilience and self-compassion as we navigate our relationship with food. Join me as I discuss finding a sustainable balance in our food choices, where treats are no longer the enemy and moderation becomes our friend. I'll share insights into the transition from rigid tracking to savoring meals and how to include the foods we love without an ounce of guilt.  By the end of this episode, you'll be equipped with the tools to cultivate a peaceful, satisfying eating experience that honors your health goals and celebrates the joy of eating. Unwrap those earbuds and let's embark on this journey to food freedom together. Chapter Summaries Ditching Food Logging for Intuitive Eating (0:00:04)  Food logging can negatively impact our relationship with food and self-worth, but intuitive eating offers a healthier, more balanced approach. The Pitfalls of Food Logging (0:06:12)  Nature's moral compass: Avoid perfectionism in food logging, adopt a beginner's mindset, and focus on internal satisfaction. Food Logging and Mindset Shifts (0:20:58)  Food logging can be emotionally challenging, but mindset shifts and photo tracking offer sustainable alternatives. Finding Balance in Food Choices (0:34:37)  A mindful and balanced approach to eating, including treats without guilt, trusting the body's cues, and savoring meals with peace and satisfaction. Get full show notes and more information here: https://elizabethsherman.com/podcast/162

Tracking nutrition may feel like a daunting, laborious task, but it will provide value if you are aiming for particular health goals.In this episode, Cam and Amelia unpack the what and how of nutritional tracking. You can start small, with just daily protein. Then, if needed, you can expand your tracking to all macro nutrients (fat and carbs). There are several apps that will lend a hand. It can be an eye-opening experience to track your nutrition. It lets you know what you are really consuming but be honest with yourself. If you don't accurately track, you can't trust the results. 01:59 Tracking diet helps understand what's missing.04:52 Food diary: start small, track daily protein.09:24 Displaying information with circles, setting individual goals.10:12 Tracking with a coach is fantastic and accurate.13:05 Don't let numbers control your life.19:00 Collagen and protein powder as supplements in moderation.22:45 Eating colorful fruits and veggies provides healthy carbs.24:22 Misconception about nutrient-less carbs, organic corn chips top choice.26:49 Tracking biofeedback, blood sugar hacks, food order.29:50 Curiosity in food transforms health and happiness.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that measuring what you eat (and not guesstimating) is important for making improvements to your nutrition and seeing progress in your body composition. Tina discusses the following: - Understanding that you can't improve what you don't measure - Tracking everything you consume for five days, including the good, the bad and the ugly - Taking note of overall daily calories - Takeaways and conclusion from her own nutrition audit - What really trips her up with her nutrition goals - How a lack of protein at breakfast led to more cravings - Her physique and nutrition goals for this year - The importance of tracking on the weekends - And more… CTA: Apply for 1:1 coaching and functional testing for January 2024: https://forms.gle/JT74yhBgxQZRQvgZA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Join us on a culinary journey along the Camino de Santiago!

Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater. Past episodes mentioned: What I Ate Today (but more importantly WHY) Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling! My Food Freedom Story (how God healed me from an eating disorder) How to Steward Our Bodies for God's Glory and Not Our Own (Doing Wellness HIS Way) With Guest Caren Fehr Connect with Nyla: ⁠⁠Website⁠⁠ ⁠⁠IG⁠⁠ ⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" 

Your body keeps an accurate journal regardless of what you write down!

LunchIndustry BBQ - Naples, FLBrunchSweet Bean Cafe - Fort Myers, FLFancy's - Fort Myers, FLMountain man omelet Chicken and wafflesDinner Flemings - North Naples, FLCapital Grill - Naples, FLDeRomos - Bonita Springs, FLSaigon Paris - Fort Myers, FLLobsterMason's Lobster - Fort Myers, FLMain Shack - Naples, FLZiggy D'amico's Whiskey Bar - Naples, FLDrinks  The Vine Room - Cocktail Bar - Naples, FLBest Drink order: Cherry Blossom Old Fashioned with Japanese WhiskeyChartreuse - Cocktail Bar - Bonita Springs, FLDrink order: King Kong (Rum Old Fashioned)Bar Tulia - Naples, FLEspresso MartiniThe Beacon - Cocktail Bar - Fort Myers, FL86 Room - Cocktail Bar - Fort Myers, FLOld Fashioned The Luminary's Beacon Social Drinkery - Fort Myers, FLGo on a weeknightDowntown Coffee and Wine, Bonita Springs, FLFort Myers Brewery - Fort Myers, FLRuth Chris - Estero, FLDuffy's - SWFLSeaside - Bonita, FLCity Tavern - Fort Myers, FLLansdowne Street - Bonita Springs, FLLa Santa Tacos and Tequila - Naples, FLGreat date night spotFelipe's - Naples, FLLive music and outdoor seatingTacos & Tequila - University Village, FLFriday Margs - two for the price of oneCantina 109 - Fort Myers, FLGood poblano pepperDon't go late unless you wanna PARTY!Cabos Cantina Taco & Tequila Bar - Fort Myers,FLLocal Alcohols Rivi Gin - Naples, FLAlligator Bay Rum - Naples, FLWicked Dolphin Rum - Cape Coral, FLCraft BrewersBrookside Market - Naples, FLWineRebecca's Wine Bar - Naples, FLCooper's Hawk - Naples, FLDoughnuts Trackside Donuts & Cafe - Bonita Springs, FL

When it comes to weight loss, tracking your progress is essential as 90% of your progress comes from nutrition! One effective way to do this is by keeping a food diary. In this episode, we will discuss the importance of keeping a food diary for women's weight loss and how to get started. #CONFIDENTFITWOMEN

Wirst du zunehmen oder abnehmen mit dem intuitiven Essen? In dieser Epsiode beantworte ich es dir!Weiterführende Episoden:#04 - Warum der BMI Schwachsinn ist #06 Warum dein Wunsch nach intuitiv Abnehmen verständlich ist!#19 - Die Wahrheit hinter Food Diary's - Warum ich dagegen bin!#21 - ständig Neustarts, Schuldgefühle und vegan intuitiv Essen? Celine im InterviewDu möchtest dich intensiv und persönlich auf deinem Weg ins bewusst diätfreie Leben begleiten lassen?Melde dich für ein unverbindliches und kostenfreies Gespräch an! Lass uns kennenlernen und schauen, was für dich passt!Hier: https://calendly.com/bewusst-diaetfrei/kennenlernenInfos zum Gruppen-Coaching (Start 23.03.23):https://www.bewusst-diaetfrei.de/intuitiv-essen-kurs/Alle Infos zum Intuitiv Essen 1:1 Coaching:https://www.bewusst-diaetfrei.de/intuitiv-essen-coaching/Lade dir hier das mini eBook "3 Schritte zum intuitiven Essen" für 0€ herunter:https://mailchi.mp/e0fa41661db0/30prk7oezd Studien zum Intuitiven Essen: https://www.bewusst-diaetfrei.de/studien-intuitiv-essen/Hier findest du alle Links von mir für dich: https://www.bewusst-diaetfrei.de/fuerdich Hier findest du mich auf Instagram: https://www.instagram.com/bewusst__diaetfreiMail: kontakt@bewusst-diaetfrei.de

Come on, you know (healthy) carbs are actually good for you? Nutritionist and PT Andrea Zapantis discusses the top healthy eating myths many of us still believe.  WANT MORE FROM ANDREA? For more about Know Your Health Nutrition see here or on Instagram @kyhnutrition, or find Andrea @andreazapantis.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you're often confused about nutrition, you're not alone. Nutritionist and PT Andrea Zapantis says it's the main reason people seek her help. She discusses why and shares her simple approach to healthy eating.  WANT MORE FROM ANDREA? To hear today's full interview, where she debunks some myths around healthy eating...search for Extra Healthy-ish wherever you get your pods. For more about Know Your Health Nutrition see here or on Instagram @kyhnutrition, or find Andrea @andreazapantis.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Schaust du Food Diary's? Das sind die Videos, in denen gezeigt wird, was eine Person so isst und manchmal auch, wie sie sich bewegt... Früher habe ich selbst solche Food Diary's gedreht und auf Youtube veröffentlicht. Ich habe gezeigt, wie ich an einem Tag nur 1000kcal esse oder später auch Food Diary's zum intuitiven Essen gemacht...Heute erzähle ich dir die Wahrheit über diese Videos und warum ich mittlerweile total dagegen bin und dir empfehle, diese Food Diarys, auch zum intuitiven Essen kritisch zu betrachten. Alle Angebote und Infos findest du hier:-----------------Du möchtest dich auch intensiv und persönlich auf deinem Weg ins bewusst diätfreie Leben begleiten lassen?Melde dich für ein unverbindliches und kostenfreies Gespräch für ein 1:1 Coaching oder Gruppen-Coaching an!Lass uns kennenlernen und schauen, was für dich passt!Alle Infos zum Intuitiv Essen 1:1 Coaching:https://www.bewusst-diaetfrei.de/intuitiv-essen-coaching/Infos zum Gruppen-Coaching (Start 23.03.2023):https://www.bewusst-diaetfrei.de/intuitiv-essen-kurs/Lade dir hier das mini eBook "3 Schritte zum intuitiven Essen" für 0€ herunter:https://mailchi.mp/e0fa41661db0/30prk7oezd Studien zum Intuitiven Essen: https://www.bewusst-diaetfrei.de/studien-intuitiv-essen/Hier findest du alle Links von mir für dich: https://www.bewusst-diaetfrei.de/fuerdich Hier findest du mich auf Instagram: https://www.instagram.com/bewusst__diaetfreiMail: kontakt@bewusst-diaetfrei.de

The Christmas Story, Mary's Song, Ear-aser, Food Diary, Clamdy Canes, The God That Heals, Shock Jock, Christmas Villages, The Bowl Games, Heroes, Dog Christmas, New Twitter App Addition, BONUS CONTENT: Chesterton on Christmas; Quotes: “God keeps His promises. That's just what He does.” “I demand a food diary.” “Healing is an advanced trailer of heaven.” “The listenership of the show is a contagion.”

This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aptain Colitis aka The Disruptive Warrior aka Mr. NY aka The Inflamed Ashkenazi aka The Sultan of Sniff aka The Jewish Jake LaMotta & he is here to discuss: Nice People around the country, Being in St. Louis, Food Diary Confessions, posting positive things, upcoming stand up dates, doing a 6 minute plank, being safe for Thanksgiving, Michael Rapaport Jewish News of the Week, people who don't like Michael speaking up on certain social issues, DTRUMP allowed back on Twitter, beating Ja Rule in Fantasy Football & a whole lotta mo'! This episode is not to be missed!    Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com   For all things sports wagering use https://mybookie.website/michaelRAPAPORT with Promo Code: RAPAPORT   If you are interested in NBA, NFL, MLB, Soccer, Golf, Tennis & UFC Picks/Parlays Follow @TheCaptainPicks on Instagram & subscribe to packages at www.CaptainPicks.com   www.dbpodcasts.com   Produced by DBPodcasts.com Follow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & Instagram Music by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

Intro Biweekly schedule. We cover the top stories from the weeks previous Twitter, Apple Podcast, Google Podcast, Spotify Search GONZO.MOE on your favorite podcast director Number 716.46MOE43 716.466.6343 License Announcements Discotek Licenses Aim for the Ace!, GaoGaiGar Series & Final OVA Tokyopop Licenses 'If My Favorite Pop Idol Made It to the Budokan, I Would Die', 14 More Manga Seven Seas Licenses 2nd Lupin III Manga Collection Naruto: Sasuke's Story, Naruto: Konoha's Story Spinoff Manga Launch in English Glacier Bay Books Licenses One Strange Day, Seaside Beta, The Cursed Body, To The Sea Manga Kodansha USA Licenses Matcha Made in Heaven, The Food Diary of Miss Maid Manga Seven Seas Licenses Life with an Ordinary Guy Who Reincarnated into a Total Fantasy Knockout, Homunculus Manga Azuki Adds Blitz Chess Manga Ascendent Animation Reveals Show Time! Anime's English Dub Cast Udon Ent. Licenses 2 Persona 4 Spinoff Manga, Reveals Street Fighter Origins: Sagat Graphic Novel Streaming Announcements HIDIVE to Stream Lupin Zero Net Anime on December 16 Toonami Airs Made in Abyss Season 2 on November 5 HIDIVE Adds Giant Beasts of Ars, Tunnel to Summer, Mirage Queen, UtaPri Maji Love ST☆RISH Tours Anime; Reveals 4 Dubcasts Dragon Quest: The Adventure of Dai Anime's English Dub Debuts in N. America on November 8 New Series T

In today's episode I'm answering all your questions about parasite and candida cleansing. I cover Dos and Don'ts, what to eat and much more. Enjoy! Ready to clear your candida? Sign up here to finally get back to your normal! https://www.nourishwithjass.com/clear-your-candida Sign up for my email list where I share all things candida, parasites, gut healing: https://www.nourishwithjass.com Ready to work 1:1 with Jass to accelerate your business? Apply here! https://www.nourishwithjass.com/business-coaching Want to book in a Q&A session with Jass? Apply here! https://docs.google.com/forms/d/1XdG5vGw6H4A6NH4G5lYVwgzuF0VOC7umuC8lkHaWMu0/edit If you are ready to take your business to the next level, check out the self-paced program here https://www.nourishwithjass.com/self-paced-business-coaching Follow me on instagram here! https://www.instagram.com/nourishwithjass/ Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss Sign up for my business email list here where I share all of the behind the scenes information on what it's like to create a successful practice! https://view.flodesk.com/pages/6210399bd328ec5152cf0b79

Today, on the Hudson Mohawk Magazine: We begin with Dan Shapley of Riverkeeper talking about the swimming conditions in the Hudson River. Then, Corinne Carey speaks with Professor Bonventre of Albany Law School about the increasingly blurred lines between church and state in the US Supreme Court decisions. After that, Brea Barthel heads to the Troy Public Library for some summer reading suggestions for adults. Finally, we go into our archives for a Food Diary story from 2019 in which Amy Halloran speaks with historian Justin Nordstrom.

A veteran of Techstars in 2019 with an app that has 10,000+ five star reviews (along with the the US Air Force as a client!) Tom Kiss, Co-Founder and CEO of Ate-The Mindful Food Diary and Coach, has made tremendous strides in a relatively short period of time.  Formerly a consultant who was often on the road, he entered the HALO sector out of a personal need and frustration. "I had a wakeup call in the form of a panic attack, and realized I had to do something, and my trainer friend introduced me to food journaling," he states. "We built Ate with the belief that everyone is on an inner journey to become healthier and happier, and we think that building the inner curiosity about your choices and habits is the key to sustainable change. We built Ate with the intention to help ignite that curiosity and try to support people on their health journey. We're mindfulness based, nonjudgmental, and all about body positivity." Ate's grown has been impressive. They're up 300% in the last six months both on the revenue and user side. Kiss goes on to chat about creating a consumer brand, their four core values ("Four H's-Honesty, happiness, hungry, and humble"), how they found some of their first angel investors, tips on maintaining focus across your team, and more.  This is an idea whose time is long overdue, and we suggest anyone in the sector who has a vested interest in seeing their clients, gym members, etc succeed to reach out to Tom and his team.  Click here to download transcript. 

Topics discussed on today's show: National Bingo Day and National Ice Cream Cake Day, Roe v Wade, Stanley Cup Champions, Norway Shooting, Birthdays, History Quiz, The Trendmill, Memory Improvement, Crusty Dildo, Food Diary, Johnny's Son's Growing Pot, Good News, 20 in 22, Get The Fake Out, F My Life, Instant Sex Killer, and Apologies.

Beispielhafter Ernährungsplan für einen Tag zum Abnehmen

The story of Ulysses unfolds through the food Leopold Bloom eats as he travels around Dublin by day and night

That food diary can be fun … really!! The post A FOOD DIARY FOR PEOPLE WHO HATE KEEPING FOOD DIARIES! appeared first on sound*bytes.

This week the guys discuss Todd Payten as coach of the year, some concerning signs in Melbourne, Panthers keep rolling and the state of the bottom 8 teams,

How does what we eat impact who we become? This episode of Meat and Three explores what diet can tell us about the biographies of famous chefs, writers, and iconic locales. We'll hear about how Sylvia Plath's private recounting of her meals became a Twitter sensation. Then, we'll talk with another writer looking to recreate some other famous literary foods. We'll also consider how Julia Child's life story and legacy is being re-developed for a new generation of audiences. Plus, a story about how a city's history can be viewed by its food.Further Reading and Listening:- Eric Kim's debut cookbook, Korean American: Tastes Like Home is out now. He was interviewed on Inside Julia's Kitchen.- For more about what Sylvia ate, follow @whatsylviaate on Twitter. And check out Rebecca Brill's writing here.- You can check out The Paris Review to read an archive of Valerie Stivers' work.- Listen to Inside Julia's Kitchen. You can hear more of Daniel Goldfarb here and more of Blake Davis here.- Check out the Big City Food Biographies series here. Learn more about Judith Dern and Liz Williams on their websites.Keep Meat and Three on the air: become an HRN Member today! Go to heritageradionetwork.org/donate. Meat and Three is powered by Simplecast.

This week we talk about the importance of tracking your food, weighing and measuring, and being mindful of your portions. We discuss different methods to track your food including apps, habit trackers, and written journals. We also talk about the accuracy of new image based softwares for journaling as well as what type of person may not want to keep a food log.

The journey continues. I've started Phase 2 (Days 8 - 21). There were many lessons I learned but some successes along the way. Other Mentions: The Nutrition Sidekick Journal: Weight Loss Journal. Food Journals for Tracking Meals and Exercise. Food Diary for… Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Huberman Lab | Podcast on Spotify I love to hear others praise GOD and share their testimony!!! Here is my contact information below. Send me a voice message sharing your journey at anchor.fm/theabsolutequeen/message Email me at TheAbsoluteQueen@gmail.com with the subject line as (TAQ or This is TheAbsoluteQueen). YouVersion Bible App: To add me, my account for the app is @Deborah Lee Dee-Dee IG (Instagram): TheAbsolute.Queen Snapchat: thisistaq Clubhouse: d.absolutequeen TikTok: @theabsolutequeendee This is TheAbsoluteQueen on TikTok Google Voice Podcast Number: 773-242-9607

1700 Kalorien Ernährungsplan - 3 neue Rezepte

DM me if any of these sound of interest: m.me/jjlandels  Check out the free strategy call here: https://nextstepnutrition.co.uk/specials/ 

In the next instalment of our Nutrition mini-series, we discuss the pros and cons of the most common forms of nutrition tracking and how they might be used within your business. We also take a look at why tracking nutrition is important, but also ask the question...do you need to track at all? For the full discussion listen in and make sure you subscribe to the podcast.

Join Drew as he discusses step-by-step how to audit your own food diary; including 4 focus points that will dramatically improve your energy, satiety and results.

Today we begin the journey into baby-led weaning and Ashleigh is bringing you along for every step of this new chapter. How do you know when your baby is ready? How do you know if YOU are ready? Maybe you're feeling insecure about your own eating habits and want to set a better example for your child. Don't worry, mama. This episode is packed with tips, resources, and proof that you are not alone! Take a listen to this episode and be sure to let us know how you're feeling about the process. Send Ashleigh a DM on Instagram @mamahoodisatrip or send an email to ashleigh@mamahoodisatrip.com. This episode is sponsored by Tuck & Bundle! Head to https://tuckandbundleshop.com/ to access your 15% discount when you use code ashleighkluck at checkout! --- Send in a voice message: https://anchor.fm/mamahoodisatrip/message

Von Food Diarys, Vorher-Nachher Fotos und ungesundem Übergewicht. Diese Epsiode ist längst überfällig. Was habe ich in den letzten Monaten dazu gelernt? Welche Erkenntnisse hatte ich und was wird sich in Zukunft ändern?Mein bewusst diätfrei Online Kurs öffnet am 19.08. wieder seine Türen:Melde dich unverbindlich für die Warteliste an: https://www.bewusst-diaetfrei.de/online-kurs/Hier findest du mich auf Instagram: https://www.instagram.com/bewusst__diaetfreiAlle Infos zum 1:1 Coaching findest du hier: https://www.bewusst-diaetfrei.de/intuitiv-essen-coaching/Hier geht's zu meiner Facebook-Seite: hl=dehttps://www.facebook.com/pauline.bewusstdiaetfrei

Hannah went to Charleston! Hear all about the fantastic restaurants she visited on her girls trip, and all the amazing dining experiences she had. She talks fried chicken, biscuits, and lots of oysters. But first, Hannah raves about some New York spots, and mentions three food items she's eaten in the past week, and can't stop thinking about. Relive her wonderful vacation, and get hungry!

Wellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Dear DiaryEver found yourself at the bottom of a bag of chips, and you don't know how you got there? Join me as I share some best practices in keeping a food diary to help you take control of your eating so you can reach your wellness goals. You can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Find MyFitnessPal in the App Store and in the Google Play Store. To go to the MyFitnessPal website, go here. Check out my Tracy Baird Wellness website, and go here for my current free resource.If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Das @epifooddiary Fatburn kommt schon sehr bald raus

Sign up for the 2021 Goal Planning Masterclass (Wednesday Dec 30th 3:00pm CT replay will be available if you can't make it live) >> www.momisthenewstrong.com/2021 Learn more and sign up for the Kickstart Your Fit Mom Lifestyle 6 Week Group Coaching Experience (Starts December 4th) >> www.momisthenewstrong.com/signup Join the Macros for Moms Facebook Group >> http://www.facebook.com/groups/momisthenewstrongclub Podcast Episodes Mentioned #34 Protein 101https://podcasts.apple.com/us/podcast/34-protein-101-how-much-simple-ways-to-eat-more/id1451014446?i=1000452547469 #1 5 Easy Steps to Finding Your Perfect Diet https://podcasts.apple.com/us/podcast/1-5-easy-steps-to-finding-your-perfect-diet/id1451014446?i=1000428739440 #20 3 Reasons Why Weight Lifting is Better Than Cardio for Weight Loss https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better-for-fat-loss/id1451014446?i=1000437465752 #74 Why You Should Keep a Food Diary https://podcasts.apple.com/us/podcast/74-why-you-should-keep-food-diary-even-if-you-are-not/id1451014446?i=1000499037583 #70 My Meal Planning Method https://podcasts.apple.com/us/podcast/70-my-meal-planning-method-tips-to-save-time-money/id1451014446?i=1000493781012

Studies show that those who record what they eat lose twice as much weight as those that do not. Keeping a food diary is not only the first step to macro counting but it is also the first step to awareness of your eating habits... and awareness is the first step to making real changes! Are you Ready for a Macro Counting Lifestyle? 5 Questions to find out! >> www.momisthenewstrong.com/getstarted Join the Macros for Moms FB group >> www.facebook.com/groups/momisthenewstrongclub

Tracking what you eat is a powerful tool — but is it more powerful than the lure of free food and drink...and the Mets? And why losing weight feels like a visit to the Matrix. Questions, comments, stories? EMAIL: loseitpodcast@gmail.com TWITTER: https://twitter.com/loseitpodcast SOURCES Why Keep a Food Diary? - Harvard Medical School Health Blog (Jan. 31, 2019): https://www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855 Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial - Journal of Preventative Medicine (August 2009) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515566/

Laura Mulkerne, creator of The Food Diary, is here to talk to us about symptom journaling as a tool to better understand and manage chronic illness. After being diagnosed with IBS and a tentative celiac diagnosis, Laura used a food diary to discover her personal triggers and get well again going from being scared to eat anything to feeling empowered and confident with her food choices. Laura created the Food Diary to help others like herself manage their diet and health better.

I'm Kezia a born and bred London girl and my husband Jared hails from Austin, Texas.  Somehow we managed to land together in a small Northern Californian town living the dream with our two favorite people Clayton Oak and Rosemary Gold. Our days are filled with diapers and trains, libraries and paper writing, recipe developing and blogging, traveling and working. But we're hands down happiest when we all crash round our giant kitchen island, together, with plates of pancakes and a giant steaming french press. Or two. That's pretty much what every Saturday looks like, so you know where to find us!   Links to guest: https://www.facebook.com/kezia.arbuthnot https://www.instagram.com/kezialouise/ https://www.instagram.com/thewholefooddiary/ https://thewholefooddiary.com/blog/   Favorite Product - Stasher Bag | ECOlunchbox | Cocokind Mymatcha stick  Connect with us on Mommispace! Facebook | Instagram | Email | Pinterest   ---> Here's how you leave a review if you're like me and need detailed instructions for all things technical... From your computer - - Click this link - https://itunes.apple.com/us/podcast/mommispaces-podcast/id1294885715?mt=2 - Then click "view in itunes" below the logo - Click on the link at the top that says "Ratings and Reviews" - There will be a button you can click that says "write a review."   From your phone - If you're subscribed to the Mommispace on itunes all you have to to is go to the podcast in your library and scroll to the bottom of the page and there is a option to write a review there!  

On this episode with Tawnee and Lucho: Journal of Strength & Conditioning Study mention: Acute Effects of Plyometric and Resistance Training on Running Economy in Trained Runners. Bottom line: Plyos and strength training temporarily reduce running economy. Don't plan your key run in the 24hr after your plyos and heavy strength training: For Tawnee: Do […] The post ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More first appeared on Endurance Planet.