Feel Connected

This week's episode is all about playing small. How does playing small show up/what does it look like in your life?  Reasons why you may be playing small What effect playing small can have on you What to do about it   If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms: @empowered_yoga_ni empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ https://linktr.ee/EmpoweredyogaNI  If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,'at checkout: https://londonnootropics.com/?ref=katrinahodkinson1 If you would like to sign up for a course to help you start your own podcast you can follow the link below: https://www.cassandrawilder.com/a/22300/J55cmNfr

I am delighted to be chatting with special guest Sara from shaktistudio. Sara's work is truly amazing and she has been a massive part of my healing journey. I began working with Sara 6 months ago and the personal transformation I have experienced has been incredible. In this episode Sara talks about her work. Liver flushing, family constellations, womb healing and so much more discussed in this episode. This episode is relevant to all genders. You can reach out to Sara via the following platforms: www.shaktistudio.co.uk email: satnambelfast@gmail.com Insta: @sarasarinha_primalwoman      If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms: @empowered_yoga_ni empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ https://linktr.ee/EmpoweredyogaNI  If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,'at checkout: https://londonnootropics.com/?ref=katrinahodkinson1 If you would like to sign up for a course to help you start your own podcast you can follow the link below: https://www.cassandrawilder.com/a/22300/J55cmNfr

This week's episode is all about recognising ourselves in each other. Often thoughts, feelings and insecurities we have, many of us share and have in common. Yet we hide, brush over and invalidate ourselves by thinking we are alone or weird or even not good enough.   If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms: @empowered_yoga_ni empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ https://linktr.ee/EmpoweredyogaNI  If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,'at checkout: https://londonnootropics.com/?ref=katrinahodkinson1 If you would like to sign up for a course to help you start your own podcast you can follow the link below: https://www.cassandrawilder.com/a/22300/J55cmNfr

Do you experience guilt around finding a work/life balance? Or do you sometimes feel like one day runs into the next or/and life is passing you by? If so this is the episode for you.    If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms: @empowered_yoga_ni empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ https://linktr.ee/EmpoweredyogaNI  If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,'at checkout: https://londonnootropics.com/?ref=katrinahodkinson1 If you would like to sign up for a course to help you start your own podcast you can follow the link below: https://www.cassandrawilder.com/a/22300/J55cmNfr

This episode gets you to look closer and consider if a lack of self-worth is present as you move through your daily life. It could be that you find your self-worth is strong and you don't think there is any lack there. I'm asking you to enquire further.  If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms: @empowered_yoga_ni empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ https://linktr.ee/EmpoweredyogaNI  If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,'at checkout: https://londonnootropics.com/?ref=katrinahodkinson1 If you would like to sign up for a course to help you start your own podcast you can follow the link below: https://www.cassandrawilder.com/a/22300/J55cmNfr

In today's episode I interview, Yasmine, a highly successful pet business owner and podcaster living her dream.  Yasmine talks about the tools and guidance she has personally used to help her overcome feelings of unworthiness and the need to continually seek out external validation. We dive into the ways seeking validation may show up in your life, the impact of social media on relationships, shadow work, getting to know what you really want, manifesting and more  You can reach out to Yasmine via her personal or business instagram page below and follow her to follow her amazing work: @yassyb_ @dogwalker_ballymena

In todays episode, I am delighted to be interviewing Daryl Noonan, co-founder of the wolf academy, personal trainer, certified canfield success coach and podcaster. Daryl and I discuss the tools and guidance he has used to help him through his unique struggles in life. We talk getting to know yourself better, healing pain, connecting with yourself and freeing yourself through open expression of emotion. His rawness and honesty is inspiring and really is a must listen. You can reach out to Daryl on the following platforms: Instagram: dal_mac_tire Website: www.wolfacademy.ie

In this episode I am delighted to be interviewing Ciara O'Malley, an author, podcaster, reiki healer and spirit guide. Ciara and I discuss tools and guidance she has personally used to help her overcome grief and trauma and step into her power as a light worker in this world. Ciara's story and strength highlights the importance of really getting to know yourself and how healing happens from within. I will link to Ciara's book and details below:   https://linktr.ee/Ciaraomwellness?utm_source=linktree_profile_share ciaraom-wellness (Instagram) https://www.mayobooks.ie/Miracles-Appear-Loved-Ones-Near

In this week's episode I share with you a massive projection I have uncovered within myself and what that looks like externally in my life.  I share with you some tips on how to identify things that may be projection within your life, how to confront them and move through them.   If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms: @empowered_yoga_ni empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ https://linktr.ee/EmpoweredyogaNI   If you would like to sign up for a course to help you start your own podcast you can follow the link below: https://www.cassandrawilder.com/a/22300/J55cmNfr

In this episode you will learn how attachment can show up in the different areas of your life. Not only can it take you far away from the present moment and cause you to miss opportunities, but above all, it causes you inner pain and discomfort.   If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms: @empowered_yoga_ni empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ https://linktr.ee/EmpoweredyogaNI   If you would like to sign up for a course to help you start your own podcast you can follow the link below: https://www.cassandrawilder.com/a/22300/J55cmNfr   Link to nine breaths of purification exercise: https://youtu.be/zZsdxUjXI48  

Do you sometimes feel inadequate? So do I... The more people I talk to, the more I realise how common feelings of inadequacy are, no matter your past or present circumstances.    The more people I talk to, the more I realise the minor disturbances we experience daily are held in the body   You are not alone and you are not separate. We are all connected    If you would like to join me in practising the exercises I talked about as part of an online yoga class, feel welcome to contact me in any of the below ways. Its Monday nights via zoom, 7PM GMT time.  I also offer 1:1s and live classes if you are local to the Antrim area And workshops in collaboration with my friend Tory from the Joyful Clinic:  @empowered_yoga_ni (Instagram) empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ https://linktr.ee/EmpoweredyogaNI www.thejoyfulclinic.com    

In this episode you will learn 6 tips to help you interpret your dreams. If you want to dive deeper and begin to understand your dreams, the messages and what they may mean, then this is the episode for you     

Today I delve into clearing the mind so you can really listen, judgement, & using the tool, 'We are on the same team,' to help you find some relief in everyday conflicts. If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms: @empowered_yoga_ni empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ https://linktr.ee/EmpoweredyogaNI   If you would like to sign up for a course to help you start your own podcast you can follow the link below: https://www.cassandrawilder.com/a/22300/J55cmNfr

In today's episode I talk about finding freedom around food, challenging your beliefs around diet culture & the importance of calming your nervous system before eating.  https://www.facebook.com/EmpoweredYogaNI/ empoweredyogakh@gmail.com @empowered_yoga_ni https://linktr.ee/EmpoweredyogaNI

In 2020 a global pandemic very quickly put into perspective on a large scale how much we has taken for granted pre-pandemic. Why do we wait for something bad to happen before actively looking, appreciating and improving each area of our lives?  Listen to this episode for tips on how to do exactly this.. empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://linktr.ee/EmpoweredyogaNI

Explore how imposter syndrome shows up you. If you liked this episode and would like to dive a little deeper, myself and Tory (therapist & mental health nurse will be hosting a 2.5 hour workshop on Tuesday 8th of Feb via zoom  You can book your place by emailing myself or Tory: empoweredyogakh@gmail.com  info@thejoyfulclinic.com  

In this episode I talk about my reasons for doing dry January in the hope it will provide you with some help and support if you are doing the same or if you would like to explore or re-evaluate the role alcohol plays in your life.  empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://linktr.ee/EmpoweredyogaNI

Today's episode is a practical strategy you can use to help shift an emotional state. I use the emotion of jealousy as an example but it can be applied to any emotion. Please set some time aside in a quiet space where you won't be disturbed to explore the exercise in this episode.  P.s I apologize for the loud noises, something was falling on my sunroom ceiling lol Please note, this is not a replacement for professional help, but simply self-help tools I have personally used.  This does not apply to anyone who is experiencing emotional or physical abuse. If you are experiencing this, please seek professional help. https://linktr.ee/EmpoweredyogaNI https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni empoweredyogakh@gmail.com https://www.cassandrawilder.com/a/22300/J55cmNfr

In this episode Katrina offers 5 tips on how you can begin to take conscious responsibility for any area of your life.  She asks you to look beyond the stories you are telling yourself and avoid immediately casting blame. Opening your choices can help you see things with more clarity and enable more conscious action. If you would like to work with Katrina check out her offerings below: https://linktr.ee/EmpoweredyogaNI Social media sites:  https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni empoweredyogakh@gmail.com   If you feel called to start you own podcast I highly recommend this course:  https://www.cassandrawilder.com/a/22300/J55cmNfr

Is this episode Katrina asks you to look at how you are playing in life. Comparing it to the game of chess, how you, 'play,' is very different depending on your intention. You will move differently if your main intention is defence, protecting the queen & king as opposed to attack, taking the queen & king. Similarly in life your actions and behaviours (how you play), will be different depending on your intention. What area of your life do you defend and protect? What area of your life can you take more focused action and decide how you want it to go?  https://linktr.ee/EmpoweredyogaNI https://www.facebook.com/EmpoweredYogaNI/ empoweredyogakh@gmail.com @empowered_yoga_ni  

In this episode Katrina talks about how we are all unique in how we handle situations due to our individual life experiences and subconscious biases and invites you to let go of your expectations https://linktr.ee/EmpoweredyogaNI empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://www.cassandrawilder.com/a/22300/J55cmNfr

In the episode, Katrina provides some information on her new offering, Yoga4You which is individualised 1:1 sessions tailored to fit each individual lifestyle  https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni empoweredyogakh@gmail.com

In this episode, Katrina facilitates a yoga nidra practice. She also touches on the benefits and possible problems that can come up through this practice.   empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni

In this week's episode, Katrina talks about words which carry an emotional charge and how to use this positively rather than negatively  https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni empoweredyogakh@gmail.com

Do you have personal issues that when you talk about them you feel defensive, insecure or play small? This episode will help you identify personal issues you feel insecure about and recognise when you may be projecting. Tips to feel more secure and stop projecting    empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni

Is this episode you will learn a tool to help manage overwhelming emotions that appear to, 'come out of nowhere.'  empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://www.cassandrawilder.com/a/22300/J55cmNfr

Identify and create a balance of giving & receiving in any area of your life      empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://www.cassandrawilder.com/a/22300/J55cmNfr

For anyone who has experienced negative comments or hate on social media I'd like to remind you that social media dehumanises people. So to them, it's like they are detached from the fact that the hurtful things they say are going to impact the human behind the screen. Hope this episode helps to educate and raise your awareness on the impact social media can have on your mental & emotional well-being @empowered_yoga_ni empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/  

This episode will offer tips on how to approach life with more certainty and release uncertainty which can create anxiety    @empowered_yoga_ni https://www.facebook.com/EmpoweredYogaNI/ empoweredyogakh@gmail.com https://www.cassandrawilder.com/a/22300/J55cmNfr

Your best varies throughout the different seasons of your life. Don't compare yourself to others BUT also don't compare yourself to yourself. It's important to take time and space to yourself to reflect, rest and restore    empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni

In todays episode you will learn 3 tips to create and sustain a new habit  https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni empoweredyogakh@gmail.com https://www.cassandrawilder.com/a/22300/J55cmNfr          

This week, Katrina addresses some common fears/questions which may be preventing you from joining online yoga classes or any online class/course empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://www.cassandrawilder.com/a/22300/J55cmNfr

You will always have a problem You had a problem before your current one And you will have a problem after this one  The moment you begin to stop chasing a problem free life is the moment you begin to feel more at eases and present within yourself  empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://www.cassandrawilder.com/a/22300/J55cmNfr  

In todays episode you will learn to recognise when fear is holding you back from not only your goals but also how it can impact your day to day life    empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://www.cassandrawilder.com/a/22300/J55cmNfr

Many times throughout our day, often within our interactions with others we have a tendency to close our hearts.In this episode Katrina offers 2 approaches you can use throughout your day to actively work at keeping your heart open. empoweredyogakh@gmail.comhttps://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_nihttps://www.cassandrawilder.com/a/22300/J55cmNfr

In today's episode, Katrina shares her reflections and lessons learned this year in the hope you can relate and gain some comfort in knowing you are not alone in how you are feelingempoweredyogakh@gmail.comhttps://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_nihttps://www.cassandrawilder.com/a/22300/J55cmNfr

It's rare to make it through this life without hurt or pain. It can be even harder to watch those we love go through pain. In this episode Katrina talks about the importance of giving people the space to make their own choices, make their own mistakes and learn their own lessons https://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_niempoweredyogakh@gmail.com

Do you struggle with procrastination? If you answered YES then this episode is for you https://www.facebook.com/EmpoweredYogaNI/empoweredyogakh@gmail.com@empowered_yoga_nihttps://www.cassandrawilder.com/a/22300/J55cmNfr

In this episode Katrina guides you through an exercise to help you gain clarity on actions steps moving forward. https://www.facebook.com/EmpoweredYogaNI/empoweredyogakh@gmail.com@empowered_yoga_nihttps://www.cassandrawilder.com/a/22300/J55cmNfr

In this episode Katrina encourages you to shift your perspective on any situation that is causing you mental or emotional discomfort by asking yourself the question, 'Is it true?'https://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_niempoweredyogakh@gmail.com

Do you ever feel like you don't know what to do?What's the, 'right,' option, the, 'best,' choice, what if this happens, what if that happens?Unless you are on fire or there's an emergency that needs your immediate attention, recognise that you don't need to decide RIGHT NOW But you also don't want to put it off and wallow in the stress zoneInstead, give yourself a timeline to decide and in the meantime do whatever it takes to keep yourself grounded and not overthink it  empoweredyogakh@gmail.comhttps://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_nihttps://www.cassandrawilder.com/a/22300/J55cmNfr

As lockdown begins to lift, I think a lot of us are experiencing some level of anxiety whether we want to admit it are not. In this episode, Katrina shares some of her top tips for coping with anxiety.https://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_niempoweredyogakh@gmail.comhttps://www.cassandrawilder.com/a/22300/J55cmNfr

In this episode Katrina encourages you to notice how you are showing up to situations and begin taking active steps towards leaving a situation better than you found it https://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_ni empoweredyogakh@gmail.comhttps://www.cassandrawilder.com/a/22300/J55cmNfr

In this episode Katrina encourages you to ask yourself whether you are demonstrating a loving or punishing attitude towards yourself when you have a strict/militant/restrictive routine. https://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_ni empoweredyogakh@gmail.com 

Special guest Tory from, 'The soul directory,' talks about how her journey with the law of attraction, self-love and connection began when she experienced a stroke at the young age of 23. Spending 1 year in hospital, she was told she would never walk or talk again yet Tory refused to believe this. What an incredible, inspirational story  https://www.facebook.com/groups/520439318642720/

Katrina highlights the importance of working on your internal thoughts as over time whether they are negative or positive will begin show up in your external world. https://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_ni 

Katrina talks about how people may not be ready to hear your advice and how you also may not be open to advice that could help you. If you would like to join Katrina for live yoga classes via zoom reach out on the below platforms:https://www.facebook.com/EmpoweredYogaNI@empowered_yoga_niempoweredyogakh@gmail.com 

In this episode Katrina expands on the idea that real spiritual growth and shifts happen during times of conflict, when your feeling angry, frustrated or afraid and not when everything is going great in your lifehttps://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_nihttps://www.cassandrawilder.com/a/22300/J55cmNfr  

In this episode Katrina highlights the importance of expressing rather than suppressing you emotions and 10 healthy ways to do so https://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_nihttps://www.cassandrawilder.com/a/22300/J55cmNfrempoweredyogakh@gmail.com 

This episode offers a short guided visualisation aimed to help cultivate feeling of self worth.https://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_nihttps://www.cassandrawilder.com/a/22300/J55cmNfrempoweredyogakh@gmail.com 

Yoga can help improve physical health, but how does it help address mental and emotional health? In this episode, Katrina gives some insight into how yoga can help you both mentally and emotionally.https://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_nihttps://www.cassandrawilder.com/a/22300/J55cmNfr