Fitness Made Simple

Fitness Made Simple Lockdown Edition | Training, Equipment & Goal Setting

Play Episode Listen Later Nov 20, 2020 41:15

A surprise bonus episode for you all. Thank you so much for all the continued support for the podcast!

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#5 Fitness Made Simple | How To Set Up Your Own Training Plan

Play Episode Listen Later Mar 30, 2020 46:45

In this episode, the guys talk about how to best set up your own training plan in the gym. What to focus your efforts on and what main principles you need to stick to.

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#4 Fitness Made Simple | Calories, Metabolism and everything in between

Play Episode Listen Later Mar 23, 2020 41:32

In this episode, the guys talk about how many calories YOU need for your goals and breakdown the pie chart of how that number is made up

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Bonus Episode | 5 Tips On How To Cope With The Corona Virus

Play Episode Listen Later Mar 19, 2020 44:54

In this bonus episode, Ben and Adam talk about their top 5 tips on how to adjust your life to this new situation we are all finding ourselves in.

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#3 Fitness Made Simple | Top Most Common Nutrition Mistakes!

Play Episode Listen Later Mar 16, 2020 44:58

In this episode, the guys help debunk and clear up some of the most common nutrition mistakes you are most likely to encounter

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#2 Fitness Made Simple | Habits How to Make & Break Them

Play Episode Listen Later Mar 9, 2020 43:29

In this episode, the guys talk about how important habits are to get to where you want to go.

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#1 Fitness Made Simple | Welcome Back! | How to avoid binge eating & reduce food cravings

Play Episode Listen Later Mar 2, 2020 46:57

In this episode, the guys try to help you understand binge-eating triggers and how to avoid them and how to reduce cravings as well

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#50 Fitness Made Simple | Season 1 Finale | Q & A

Play Episode Listen Later May 13, 2019 38:21

Welcome to episode 50! We are both so proud of this podcast and cannot thank you all enough for your support. Please leave us a review on itunes and if you can share this podcast with people you know,

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#49 Fitness Made Simple | Ben & Adam Chat About Fitness

Play Episode Listen Later Apr 28, 2019 36:06

In this episode, Ben and Adam have a chat about fitness and nutrition and some of the crazy things that we have heard/see

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#48 Fitness Made Simple | 5 Most Common Training Questions

Play Episode Listen Later Apr 14, 2019 40:58

In this episode, Ben and Adam address the 5 most common questions they get when it comes to training. 1. What weight do I use? 2. Do you have to train to failure? 3. What is progressive overload? 4. How long should I rest? 5. How do I bring up a weaker/smaller muscle group?

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#47 Fitness Made Simple | Dr Emilia Thompson

Play Episode Listen Later Apr 1, 2019 42:44

In this episode, Ben has Dr. Emilia Thompson on to talk about a wide variety of subjects including; mindset, gratitude, bodybuilding, bad coaching and more! Make sure you follow Emilia on IG: @emiliathompsonphd

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#46 Fitness Made Simple | How Should I Eat To Get A Six Pack?

Play Episode Listen Later Mar 24, 2019 46:31

This episode, Ben and Adam answer some of the most commonly asked questions when it comes to nutrition. 1. Do you need to track calories? 2. What's the best diet? 3. Detox/juice cleanses 4. High carb low fat or high fat low carb? 5. How should I eat to get a 6 pack?

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#45 Fitness Made Simple | The Cancer Coach Ollie Jowett

Play Episode Listen Later Mar 17, 2019 38:10

In this weeks episode, Ben chats to Ollie Jowett who at 21 was diagnosed with cancer. Ollie is a hugely inspiring person and is setting out to help others with cancer using health and fitness. Make sure you give him a follow: @thecancercoachuk

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#44 Fitness Made Simple | Cheat Meals & Refeeds

Play Episode Listen Later Mar 10, 2019 37:17

In this episode, the guys chat about their thoughts on Cheat meals and refeeds. How or should you even use them?

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#43 Fitness Made Simple | Client Success Stories

Play Episode Listen Later Mar 3, 2019 36:09

In this episode Adam and Ben talk about the successes they have had with their clients and the teaching points from each clients story to success

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#42 Fitness Made Simple | The Weekly Roundup

Play Episode Listen Later Feb 24, 2019 38:42

In this episode, the guys answer some incredible questions and go into them in more depth.

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#41 Fitness Made Simple | Good & Bad Foods?

Play Episode Listen Later Feb 17, 2019 30:11

In this episode, the guys chat about the morality we have given to foods and whether its a good way of approaching nutrition

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#40 Fitness Made Simple | Q&A | Do I need to Cut Bread Out of My Diet?

Play Episode Listen Later Feb 10, 2019 41:30

In this episode, the guys answer your questions! Remember if you have any questions for the guy's simple drop us a DM on the IG page @_fitnessmadesimple Remember to leave us a 5-star review and subscribe to be notified when the episodes are live!

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#39 Fitness Made Simple |What's The Best Training Split For You? | Training Splits Pros & Cons

Play Episode Listen Later Feb 3, 2019 46:41

In this episode the guys talk about the pros and cons of the mainstream training splits. Bro split, Upper/lower, Full Body & Push Pull Legs Which plan suits you? Check out : https://benmudge.com/training

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#38 Fitness Made Simple | Everything You Need to Know About MyFitnessPal

Play Episode Listen Later Jan 28, 2019 37:58

In this episode, Adam and Ben talk about accessing and not guessing using myfitnesspal! It can be a daunting task using it and we want to make sure we make it as 'simple' as possible

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#37 Fitness Made Simple | Nutrition & Business with The Mindful Chef

Play Episode Listen Later Jan 20, 2019 44:33

In this episode Adam interviews Giles Humphries Co-Founder of the UK’s Number One Recipe Box Company The Mindful Chef (as voted by TrustPilot). Adam and Giles cover everything from business start ups, crowd funding, two feeds one charity schemes, working with Olympians, veganism and everything in-between!

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#36 Fitness Made Simple | Review Of 2018

Play Episode Listen Later Jan 13, 2019 49:57

This episode Adam and Ben talk about the last year and what they learnt from it.

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#35 Fitness Made Simple | BCAA's Should I Take Them? Q&A Part 2 |

Play Episode Listen Later Jan 6, 2019 41:30

This week Adam and Ben Finish off part 2 of the Questions sent in to the Fitness Made Simple IG page. Remember to send your questions in to us at @_fitnessmadesimple on Instagram

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#34 Fitness Made Simple | 10 Tips For The New Year

Play Episode Listen Later Dec 30, 2018 30:09

Adam & Ben give you their top tips for the new year.

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#33 Fitness Made Simple | Q & A Pt 1 | Should I Eat Differently On Non Training Days?

Play Episode Listen Later Dec 23, 2018 36:14

We have another Q&A episode today for you! Thank you to everyone who asked us questions! You can always fire us any questions you may have at the @_fitnessmadesimple instagram page

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#32 Fitness Made Simple | The Pressures Of Social Media w/ Alex Crockford

Play Episode Listen Later Dec 16, 2018 37:09

This weeks episode Ben chats to Alex Crockford about the pressures of social media @alexcrockford

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#31 Fitness Made Simple | Bens Crossfit Experiment Pros & Cons

Play Episode Listen Later Dec 9, 2018 47:27

In this episode Ben talks about his experience of crossfit so far. For 15% off your Personal Training course email friends@premierglobal.co.uk and quote BMF

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#30 Fitness Made Simple | 5 Ways To Improve Your Sleep (Without Supplements)

Play Episode Listen Later Dec 2, 2018 40:37

In this episode the guys chat about how to improve your sleep without having to use supplements! Get your zzz's

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#29 Fitness Made Simple | Should You Take Steroids? w/ Brian Keane

Play Episode Listen Later Nov 25, 2018 38:30

In this episode Ben chats with Brian Keane on a very controversial topic! They both give their own personal experiences of steroids and why they made the decisions they made. Brian Keane: The Brian Keane Podcast IG: @brian_keane_fitness

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#28 Fitness Made Simple | 5 Tips To Stay On Track Over Christmas

Play Episode Listen Later Nov 18, 2018 28:13

The guys chat about how to get through the Christmas period with these simple to follow tips

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#27 Fitness Made Simple | Guest Ben Coker Strength & Conditioning

Play Episode Listen Later Nov 11, 2018 56:36

Welcome our first quest Ben Coker. Adam & Ben drop some knowledge missiles on this weeks episode!

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#26 Fitness Made Simple | Emotional Eating & How To Fight It

Play Episode Listen Later Nov 4, 2018 45:43

The guys talk about a very serious topic on this weeks episode emotional eating. They talk about what it is, how to identify your triggers and ways to fight it.

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#25 Fitness Made Simple | Change Starts With You

Play Episode Listen Later Oct 29, 2018 16:00

A quick fire episode this week and the guys are talking about the cold hard facts of changing your life. Nothing changes unless you change!

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#24 Fitness Made Simple | Supplements! What Do We Take?

Play Episode Listen Later Oct 21, 2018 50:27

In this episode the guys answer the question that everyone asks... What supplements do you take?

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#23 Fitness Made Simple | 10 Commandments Of Training Correctly

Play Episode Listen Later Oct 14, 2018 43:00

Do you training properly? Ben and Adam go through the 10 questions you need to ask yourself if you are wanting to train correctly.

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#22 Fitness Made Simple | Is Being Healthy Expensive?

Play Episode Listen Later Oct 7, 2018 30:10

The guys chat about the 'cost' of living a healthy lifestyle in this episode.

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#21 Fitness Made Simple | How To Choose Your Goal

Play Episode Listen Later Sep 30, 2018 24:20

The guys talk about something they have been waiting to announce for a while! Make sure show us your interest if you are keen!

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#20 Fitness Made Simple | HIIT vs LISS & People Who Inspire Us

Play Episode Listen Later Sep 23, 2018 37:01

This episode the guys talk about the two main types of cardio when it comes to fat loss. Which is the winner? They also have a chat about who in the industry inspires them, Make sure you check out @Moveu_official

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#19 Fitness Made Simple | Q&A Episode 2

Play Episode Listen Later Sep 16, 2018 48:13

#19 Fitness Made Simple | Q&A Episode 2 by Fitness Made Simple

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#18 Fitness Made Simple | Q&A Episode 1

Play Episode Listen Later Sep 9, 2018 37:52

This is a bit of a different episode today. We asked you guys what questions you had for Ben & Adam. 1. Whats the best diet for me? 2. How much of your daily protein should be a complete protein? 3. Best shoulder exercises for desk workers? 4. I have hit a bit of a weight gain plateau what should I do? 5. Holidays and working out? 6. How to get back from an injury 7. Weight or cardio first? 8. Best recommendation to get qualified to become a personal trainer 9. Intermittent fasting or regular meal timing for fat loss 10. Plateau busting ideas for weights

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#17 Fitness Made Simple | 12 Mistakes People Make When Dieting

Play Episode Listen Later Aug 26, 2018 32:14

In this episode the guys talk about 12 common mistakes people make when it comes to dieting! Thank you to all the positive reviews it really means a lot!

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#16 Fitness Made Simple | How To Bulk/Put On Weight Correctly

Play Episode Listen Later Aug 20, 2018 37:16

In this episode Adam & Ben talk about how to gain weight correctly and what approach you should take.

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#15 Fitness Made Simple | How Many Calories Should You Be Eating?

Play Episode Listen Later Aug 12, 2018 38:42

In this episode the guys talk all about calories!

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#14 Fitness Made Simple | How To Build An Online Business

Play Episode Listen Later Aug 5, 2018 37:01

In this episode Ben and Adam discuss how to go about building an online coaching business!

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#13 Fitness Made Simple | Male vs Female Is There A Difference?

Play Episode Listen Later Jul 29, 2018 31:28

In this episode the guys talk about the differences between males and females in the gym and nutrition. This is one for you women to listen to!

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#12 Fitness Made Simple | To compete or not to compete?

Play Episode Listen Later Jul 22, 2018 49:36

In this episode Ben and Adam share their opinions on competing.

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#11 Fitness Made Simple | How To Get Balance With Fitness

Play Episode Listen Later Jul 8, 2018 35:54

In this episode Adam and Ben talk about how to find balance when it comes to the fitness lifestyle. Thank you to the listener (Sorry we couldn't find your name) for suggesting this topic! Please leave us a review if you could!

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#10 Fitness Made Simple | Who is Adam Parr?

Play Episode Listen Later Jul 1, 2018 28:30

In this episode Ben interviews Adam to find out more about his drive and background/ Want to know the hosts? Make sure you listen to this episode and episode #9 If you could leave us a review we would really appreciate it!

fitness made simple adam parr

#9 Fitness Made Simple | Who is Ben Mudge?

Play Episode Listen Later Jun 24, 2018 30:45

This episode Adam takes the lead and interviews Ben. Want to get to know the hosts? Make sure you listen to this episode and episode #10 Please leave a quick review if you enjoy the show

fitness made simple ben mudge

#8 Fitness Made Simple | How To Be More Productive

Play Episode Listen Later Jun 17, 2018 36:02

In this episode of Fitness Made Simple Ben & Adam chat about productivity and share some information on how you could be more productive. If you could leave a review on this podcast we would really appreciate it!

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#7 Fitness Made Simple | Stress Management

Play Episode Listen Later Jun 10, 2018 32:09

How to deal with mental and physical stress Adam & Ben talk about what approaches you could take to deal with stress If you could leave a review for the podcast it would mean a lot!

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Fitness Made Simple

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Latest episodes from Fitness Made Simple

Fitness Made Simple Lockdown Edition | Training, Equipment & Goal Setting

#5 Fitness Made Simple | How To Set Up Your Own Training Plan

#4 Fitness Made Simple | Calories, Metabolism and everything in between

Bonus Episode | 5 Tips On How To Cope With The Corona Virus

#3 Fitness Made Simple | Top Most Common Nutrition Mistakes!

#2 Fitness Made Simple | Habits How to Make & Break Them

#1 Fitness Made Simple | Welcome Back! | How to avoid binge eating & reduce food cravings

#50 Fitness Made Simple | Season 1 Finale | Q & A

#49 Fitness Made Simple | Ben & Adam Chat About Fitness

#48 Fitness Made Simple | 5 Most Common Training Questions

#47 Fitness Made Simple | Dr Emilia Thompson

#46 Fitness Made Simple | How Should I Eat To Get A Six Pack?

#45 Fitness Made Simple | The Cancer Coach Ollie Jowett

#44 Fitness Made Simple | Cheat Meals & Refeeds

#43 Fitness Made Simple | Client Success Stories

#42 Fitness Made Simple | The Weekly Roundup

#41 Fitness Made Simple | Good & Bad Foods?

#40 Fitness Made Simple | Q&A | Do I need to Cut Bread Out of My Diet?

#39 Fitness Made Simple |What's The Best Training Split For You? | Training Splits Pros & Cons

#38 Fitness Made Simple | Everything You Need to Know About MyFitnessPal

#37 Fitness Made Simple | Nutrition & Business with The Mindful Chef

#36 Fitness Made Simple | Review Of 2018

#35 Fitness Made Simple | BCAA's Should I Take Them? Q&A Part 2 |

#34 Fitness Made Simple | 10 Tips For The New Year

#33 Fitness Made Simple | Q & A Pt 1 | Should I Eat Differently On Non Training Days?

#32 Fitness Made Simple | The Pressures Of Social Media w/ Alex Crockford

#31 Fitness Made Simple | Bens Crossfit Experiment Pros & Cons

#30 Fitness Made Simple | 5 Ways To Improve Your Sleep (Without Supplements)

#29 Fitness Made Simple | Should You Take Steroids? w/ Brian Keane

#28 Fitness Made Simple | 5 Tips To Stay On Track Over Christmas

#27 Fitness Made Simple | Guest Ben Coker Strength & Conditioning

#26 Fitness Made Simple | Emotional Eating & How To Fight It

#25 Fitness Made Simple | Change Starts With You

#24 Fitness Made Simple | Supplements! What Do We Take?

#23 Fitness Made Simple | 10 Commandments Of Training Correctly

#22 Fitness Made Simple | Is Being Healthy Expensive?

#21 Fitness Made Simple | How To Choose Your Goal

#20 Fitness Made Simple | HIIT vs LISS & People Who Inspire Us

#19 Fitness Made Simple | Q&A Episode 2

#18 Fitness Made Simple | Q&A Episode 1

#17 Fitness Made Simple | 12 Mistakes People Make When Dieting

#16 Fitness Made Simple | How To Bulk/Put On Weight Correctly

#15 Fitness Made Simple | How Many Calories Should You Be Eating?

#14 Fitness Made Simple | How To Build An Online Business

#13 Fitness Made Simple | Male vs Female Is There A Difference?

#12 Fitness Made Simple | To compete or not to compete?

#11 Fitness Made Simple | How To Get Balance With Fitness

#10 Fitness Made Simple | Who is Adam Parr?

#9 Fitness Made Simple | Who is Ben Mudge?

#8 Fitness Made Simple | How To Be More Productive

#7 Fitness Made Simple | Stress Management

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