Podcasts about Sensory overload

What do you mean GTA 6 might cost more than seventy dollars?! Look, if AAA prices are stressing your wallet don't panic! There is a massive world of incredible games made by independent devs and small teams that won't break the bank. Steam Next Fest is back, and Jake and Wulff dove headfirst into the indie pool to pluck out a few upcoming demos we think are going to be massive gaming hits later this year. Remember to wishlist the Steam pages for any demos you like, it's a help to the devs. https://store.steampowered.com/app/2431080/Blood_Dungeon/ https://store.steampowered.com/app/3549280/Bulbos_Belief_System/ https://store.steampowered.com/app/2805070/Screenbound/ https://store.steampowered.com/app/4403510/Sensory_Overload/

Have you ever looked at a plate of food, known you needed to eat, and still felt like your brain and body simply couldn't do it? Many people assume this experience reflects a lack of willpower or motivation. In reality, sensory overload, trauma, ARFID, and food restriction can all make eating feel genuinely inaccessible. When your nervous system stays in survival mode, even choosing, preparing, and tolerating food can become overwhelming. In this episode, I explain why eating can feel impossible, how sensory processing and trauma influence appetite and food intake, and why restriction often creates a cycle that makes eating even harder. I also share the fictional story of Jasper to illustrate how nervous system overload, chronic stress, and inadequate nutrition can quietly reinforce one another. If you've ever wondered why food feels so much harder for you than it seems to be for everyone else, this conversation offers a compassionate, neurodivergent-affirming perspective. WHAT YOU'LL LEARN You'll learn why eating requires much more than hunger and willpower, and how sensory processing, executive functioning, and nervous system regulation all influence your ability to nourish yourself. I explain how trauma can shape eating patterns long after stressful experiences have ended and why many people develop food avoidance without consciously trying to restrict. I also discuss the overlap between ARFID, restrictive eating disorders, autism, ADHD, sensory sensitivities, and chronic stress. Finally, I share practical ways to approach eating with curiosity instead of shame so you can better understand what your nervous system may be communicating. WHO THIS EPISODE IS FOR This episode is for adults and teens with ARFID, anorexia, atypical anorexia, or other restrictive eating disorders. It's also for neurodivergent people with autism, ADHD, or sensory processing differences who find eating exhausting or overwhelming. Parents, caregivers, therapists, dietitians, physicians, and other providers will also gain a deeper understanding of why food avoidance often reflects nervous system overload rather than defiance or a lack of motivation. CONTENT CAUTION This episode includes discussion of ARFID, anorexia, restrictive eating disorders, food restriction, trauma, sensory overload, and food avoidance. TAKEAWAYS Eating difficulties don't always begin with body image concerns or intentional dieting. Sometimes a nervous system carrying chronic stress, trauma, or sensory overload simply doesn't have enough capacity to manage the complex task of eating. Food restriction can also become both a consequence of these struggles and a factor that keeps them going. As nutrition decreases, flexibility often narrows, sensory sensitivity may increase, and eating can become even more difficult. Understanding that cycle allows us to replace self-blame with curiosity and build recovery from a place of compassion rather than criticism. RELATED EPISODES What Is Mechanical Eating? Pros, Cons, & How It Can Work When Eating Feels Hard (ARFID, Binge Eating, Restriction) on Apple & Spotify. ARFID, PDA, and Autonomy: Why Pressure Makes Eating Harder on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. The Connection Between Unresolved Trauma & Long-Lasting Eating Disorders (Content Caution) on Apple & Spotify. RESOURCES If you or someone you love struggles with ARFID or selective eating, check out my self-paced ARFID & Selective Eating Course. I created it for adults, parents, caregivers, and providers who want a neurodivergent-affirming, sensory-attuned, trauma-informed approach to treatment and recovery. To learn more about working with me for eating disorder therapy in San Diego, California or virtually throughout California and Washington, D.C., or coaching worldwide, visit my website at drmariannemiller.com. CONNECT WITH DR. MARIANNE MILLER If this episode helped you better understand your relationship with food, please subscribe, leave a review, and share it with someone who may need to hear this conversation. You can also connect with me on Instagram @drmariannemiller for more education on ARFID, binge eating disorder, anorexia, bulimia, neurodivergence, trauma, sensory processing, and eating disorder recovery.

Watch the full episode with Rick Levine here: https://youtu.be/sYhjTFpOk5ISupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Join us for a fascinating conversation with Kaylin Torres, a senior at Boston University in the Kilachand Honors College studying Linguistics and Speech, Language, and Hearing Sciences in Sargent College. Her senior Keystone research project, “Sensory Overload vs. Structured Learning: The Role of Children's TV in Speech Development,” explores how specific features of children's media, such as pacing, auditory complexity, language structure, and narrative tone, impact expressive language development. Drawing from interdisciplinary research in developmental psychology, language acquisition, and media studies, Kaylin developed a rubric to evaluate children's programming beyond the traditional “screen time” debate. Her work highlights how slower-paced, structured, and language-rich content can better support speech development, while fast-paced, overstimulating media may increase cognitive load and hinder language processing. Kaylin's passion for this field is deeply personal, shaped by growing up alongside her younger brother with minimally speaking autism. She is committed to advancing accessible, evidence-based approaches that support communication for all children.

A quick story from early in my autism journey that completely shifted how I understand sensory overload. One small moment in a speech therapy room turned into a lifelong reminder: we may be in the same space, but experiencing it in very different ways.Key Takeaways•  Sensory overload isn't always visible—A child may be overwhelmed even when the environment feels “normal” to us•  Not all brains filter the same way—Some learners hear, see, and feel everything at once•  Small details can be big triggers—Sounds you don't notice (like a ticking clock) can be intense and constant•  Same room, different experience—Two people can share a space but have completely different sensory input•  Perspective matters—Understanding sensory differences helps build empathy and better support•  Don't assume ease = universal—What feels simple to you may be overwhelming for someone elseResources•  Check out this social story about communicating about sensory needs I Need Something: https://abainschool.com/p8t6Join Us•  Join the Misfit Behaviorists Facebook group•  Subscribe for more real-life ABA and special education insights•  Share your own “that time I learned…” moments—we'd love to hear themJoin the Facebook group for collaboration and freebies: The Misfit Behaviorists

Learn more about Parkinson's and find support: https://dpf.org In part two of this three-part series on Parkinson's and the senses, the panel discusses how Parkinson's affects hearing, touch, and the ability to handle busy environments. They cover brain processing sound slower, overstimulation in noisy and crowded places, proprioception and not knowing where your body is in space, the challenge of touchscreens and keypads, and how loss of dexterity has directly impacted their careers. Sign up for updates on webinars, events, and resources for the Parkinson's community: https://dpf.org/newsletter-signup  Season 7 Episode 7 Davis Phinney Foundation, Copyright 2026

Learn more about Parkinson's and find support: https://dpf.org In part one of this three part series on Parkinson's and the senses, Amber, Chris, Sree, Kat, Stan, Larry, and Kristi talk about how Parkinson's affects the senses we don't always think about. The panel digs into smell and taste, from olfactory hallucinations and not knowing if you smell to craving stronger flavors, safety concerns around spoiled food and gas leaks, and digestive changes that come along for the ride. Part 2: Hearing, Touch, and Sensory Overload [coming soon] Part 3: Vision, Vertigo, and Urinary Urgency [coming soon] Sign up for updates on webinars, events, and resources for the Parkinson's community: https://dpf.org/newsletter-signup  Season 7 Episode 6 Davis Phinney Foundation, Copyright 2026

If eating feels impossible, like your body shuts down, pushes back, or feels worse after you try, this episode explains why. For many autistic adults, eating challenges are shaped by POTS, nervous system differences, and misunderstood patterns that often get labeled as eating disorders. Here's what's actually happening and small steps that can help. What POTS Is and Why It Changes Eating POTS, or Postural Orthostatic Tachycardia Syndrome, affects how your body regulates heart rate, blood pressure, and circulation. When you move from lying down to sitting or standing, your body may struggle to move blood efficiently. This can lead to dizziness, fatigue, nausea, and a racing heart. Eating adds another layer. Digestion requires blood flow and energy. After you eat, your body redirects resources to your digestive system. If your system is already working hard to manage circulation, this shift can increase symptoms. You might feel more dizzy, more fatigued, or more nauseous after meals. Over time, your body can start to associate eating with feeling worse, which makes it harder to initiate or sustain eating. Autism, Interoception, and Why Hunger Cues Can Feel Unclear Many autistic adults experience differences in interoception, or the ability to read internal body signals. Hunger, fullness, thirst, and early signs of nausea can feel inconsistent, delayed, muted, or overwhelming. When interoception is already variable and you add POTS, where internal signals can shift quickly and intensely, it becomes harder to know when to eat, how much to eat, or what your body needs. You might not feel hunger until you are already depleted, or you might feel a mix of signals that are difficult to interpret. Sensory Overload and Why Food Can Feel Like Too Much Eating is a sensory experience. Texture, temperature, smell, taste, and the physical act of chewing and swallowing all require processing. If your nervous system is already managing dizziness, nausea, or a racing heart, sensory input can quickly become overwhelming. Foods that once felt manageable can start to feel like too much. Eating can shift from neutral to overstimulating or even unsafe. This is a nervous system response, not a character trait. Fatigue, Energy Limits, and Why Meals Get Skipped POTS fatigue can feel like your body loses access to energy, especially when upright. Many autistic adults already navigate energy limits across the day. When eating requires planning, preparing food, sitting upright, tolerating sensory input, and managing symptoms afterward, it can exceed what your body has available. So meals get delayed, minimized, or skipped. Not because you do not care, but because the cost is too high in that moment. When This Gets Misread as an Eating Disorder Low appetite, early fullness, avoiding food because it makes you feel worse, or going long stretches without eating can look like restriction from the outside. Sometimes these patterns are diagnosed as anorexia or another restrictive eating disorder without fully understanding the physiological and neurological context. At the same time, someone can experience both. You can be autistic, have POTS, and have an eating disorder. These experiences can overlap and reinforce each other, which means support needs to reflect the full picture. Why Eating Can Feel Worse Before It Feels Better After eating, blood shifts toward digestion. For someone with POTS, this can increase dizziness, fatigue, and nausea in the short term. Your body learns quickly that eating leads to discomfort. At the same time, not eating can worsen symptoms over time by affecting blood volume and blood sugar stability. This creates a loop where both options feel hard. Small Steps That Can Make Eating More Accessible Instead of raising expectations, this is about lowering the barrier to entry. Start with smaller, more frequent eating opportunities. Even a few bites, a snack, or a drink with calories can be a meaningful step when full meals feel like too much. Experiment with position. If sitting upright increases symptoms, try eating in a more supported or slightly reclined position, or resting before and after eating. Simplify food choices. Repeating foods that feel predictable and manageable can reduce decision-making and sensory load. Convenience foods are valid. Use gentle external cues if hunger signals are unclear. Timers, visual reminders, or pairing eating with another activity can help create structure without pressure. Notice timing. Are there moments in the day when your symptoms feel slightly more manageable? Those windows can support eating. Hydration and electrolytes, if part of your care plan, can support your body's ability to tolerate both standing and eating. Shifting the Question If eating feels impossible, the question is not “What is wrong with me?” It becomes “What is my body responding to, and what would make this easier?” This shift opens the door to more flexible, compassionate approaches that work with your nervous system instead of against it. The Bigger Picture: Being Seen in the Complexity Autistic adults are often misunderstood in healthcare settings. POTS can be underdiagnosed or dismissed. Eating disorders are frequently overlooked in people who do not fit expected presentations. When these experiences overlap, needs are often minimized or misinterpreted. Your lived experience matters. Your body is communicating something real. Related Episodes Chronic Illness, Wellness Culture, & Eating Disorder Recovery: Taking an Anti-Diet Approach With Abbie Attwood, MS, @abbieattwoodwellness on Apple and Spotify. Anti-Fat Bias in Healthcare & Chronic Illness: Healing Body Image in a Marginalized Body With Ivy Felicia @iamivyfelicia on Apple and Spotify. Autism, ADHD, & Eating Disorders: Recovery, Sensory Needs, & Late Diagnosis With Margo White, CPN @margo_wholebodynutrition on Apple & Spotify. “Stuck” Isn't Lazy: Inertia in ADHD, Autism, & Eating Disorder Recovery With Stacie Fanelli, LCSW on Apple & Spotify. Autism & Eating Challenges: Understanding Sensory Needs, Routines, & Safety on Apple & Spotify. Work With Dr. Marianne If you are struggling to eat and it feels more complex than what typical advice addresses, you are not alone. I work with many people navigating eating challenges alongside neurodivergence and chronic conditions. Together, we build approaches that fit your nervous system, your energy, and your lived reality. You can learn more about working with me through therapy or coaching on my website drmariannemiller.com. You can also follow me on Instagram @drmariannemiller or email me directly at hello@drmariannemiller.com. Listen and Share If this episode resonated, share it with someone who might need it. Follow the podcast so you do not miss future episodes.

Marriage and family therapist Kaitlin Soulé shares her story and expertise. She opens up about rage — especially “mom rage” — and the sensory overload and shame that often come with it. Kaitlin and Laura talk about what rage actually feels like (it's more than just yelling), and how constant noise at home can push them past their limits. They also look at how “rage” is often framed as a women's issue. (Have you ever heard anyone talk about “dad rage”?) Kaitlin shares practical ways to come down from intense moments and repair things with loved ones. The conversation also touches on masking — why it can be easier to hold it together at work, but not at home. ADHD and mood swings come up too, and why some women are misdiagnosed with bipolar disorder.  For more on this topic Listen: She broke the silence on ADHD shame in women (Sari Solden's story)  Read: ADHD and emotions Watch: ADHD and mood spirals: How to calm down fast For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ththth-th th-thth this week we dive hair first into an anime that somehow manages to be wildly entertaining and overbearing at the exact same time. Get ready for bits on bits on bits when we watch Bobobo-bo Bo-bobo.

If you're highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush offers tips for dealing with big emotions. “I want to talk about holding space for when you're feeling overwhelmed, because as highly sensitive beings, we do get overwhelmed.” — Biz CushDo bright lights make you cringe a little? Do you shrink from loud music or other noise? Do events or memories trigger powerful feelings? If so, how does your system react? In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the kinds of situations that can feel overwhelming, shares insights based on her own personal experiences, and offers several strategies for feeling big feelings without becoming emotionally overloaded. Find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Dr. Adam Dorsay introduces SuperPsyched and interviews ADHD coach and author Dr. Tamara Rosier about ADHD, emotions, and daily strategies for healthier functioning. They discuss how people with ADHD are criticized far more than peers, may feel “broken,” and often have impulse-control challenges, heightened emotional intensity, high sensitivity, and sensory issues tied to a sensitive nervous system, making environmental fit and nervous-system regulation important. Rosier argues ADHD isn't inherently a “gift,” but benefits can emerge when energy and emotions are managed, including choosing where attention goes and treating feelings as informants rather than facts. They emphasize sleep as foundational, covering difficulties with sleep onset, maintenance, and desire, the importance of deep sleep for the brain's glymphatic “cleaning” system, and how time blindness and “rabbit holes” interfere with routines. Rosier closes with a wish that people understand human interconnectedness and accept themselves without constant proving.00:00 Welcome to SuperPsyched00:26 ADHD and Emotional Bruises01:11 Meet Dr Tamara Rosier02:48 Why ADHD People Click04:21 Not a Gift Managing Energy05:45 High Sensitivity and Nervous System08:12 Sensory Overload and Regulation08:41 Behavioral Basics Beyond Meds09:50 Sleep Struggles with ADHD11:47 Glymphatic System Brain Cleaning12:19 Beliefs About Sleep Drive14:50 Reframing Sleep with Clients15:01 Sleep as Necessary Evil15:26 Bedtime Sabotage Habits16:19 Time Blind Rabbit Holes17:55 Why Sleep Runs Everything18:33 ADHD Emotional Engine20:34 Feelings Aren't Facts24:04 Curious Not Furious24:41 Default Mode Network Explained26:16 One Skill for Humanity27:31 Connection Story and FarewellHelpful Links:Tamara Rosier, PhDTamara Rosier, PhD LinkedInTamara Rosier, PhD Books

Why do some people experience sound, light, stress, and even social interactions so differently?In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with functional practitioner Dr. Sam Shay to explore what he calls the “neuro-spicy brain.” They unpack how genetics, sensory processing, and nervous system signaling shape the way neurodivergent individuals experience the world.You'll hear why many neurodivergent people are misunderstood in clinical settings, how sensory overload can drive chronic stress and health challenges, and what practitioners can do differently to create safer, more effective care.This conversation offers a fresh lens on neurodiversity, communication, and the biology behind why some brains respond to the world in profoundly different ways.What's Inside This Episode?The question most practitioners never ask when someone feels constantly overwhelmed by everyday stimuliWhy some brains experience sound, light, stress, and social environments so intenselyWhat “neuro-spicy” really means and how genetics shape sensory processingWhy neurodiverse people are frequently misunderstood in healthcareThe clues that a patient or client may be experiencing sensory overloadHow practitioners can shift communication and care to better support neurodivergent patientsResources and Links:Download the transcript hereDownload our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereGuest Resources and LinksGuest Resources and LinksVisit Dr. Sam Shay's websites here: www.FitgenesUSA.com and www.DrSamShay.comConnect with Dr. Sam on social media:Facebook InstagramYouTubeAccess Dr. Sam's gift and practitioner genetics resources hereGuest BioDr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic who helps practitioners unlock their client's ideal diet, reduce inflammation, and reclaim energy through simple genetic testing.Dr. Sam Shay started www.FitgenesUSA.com to help licensed practitioners and certified health professionals integrate powerful functional genetics to improve their practice outcomes.Dr. Sam's mission is to make personalized genetic testing easy, effective, and actionable. He's known for making cutting-edge science relatable and actionable, giving practitioners and their clients the tools to turn DNA into a blueprint for better health.Whether supporting exhausted parents, health-conscious professionals, or individuals seeking sustainable transformation, Dr. Sam makes cutting-edge science feel human, hopeful, and empowering. Featured on over 200 podcasts and summits, he delivers each conversation with insight, warmth, and a dose of sharp humor—helping audiences turn their genetic blueprint into a roadmap for thriving.

Is your nervous system on overdrive? If you have physical symptoms that don't seem to have an explanation, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Laurie James, a coach, author and podcaster, talk about high sensitivity, healing and somatic experiencing.“Every nervous system is different based off of who you are, your lineage, your culture, how you were raised, the trauma that you experienced.”  — Laurie JamesDo you ever feel like the little pink toy bunny in the commercial—you just keep going, and going and going? Life keeps coming at you, and you keep reacting. Maybe you're racing to stay a step ahead. Then one day your body stops. Your brain says, “No more!” Maybe it hasn't happened yet, but if you're on that path, you can take steps to give your nervous system a much-needed break. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Laurie James, an author, podcaster and somatic relationship coach, for a talk about somatic experiencing. Learn about how this mind/body approach can help highly sensitive women heal from past trauma, regulate their nervous system, better manage sensory overload, and live a more balanced life.You can fund the full show notes and resources here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

It's the first episode of a brand new season! Sorry you've had to wait until March, but I've been very busy... performing in The Doll Trilogy at Red Stitch with these two lovely humans!Fingers crossed I'll be able to bring you a new episode each week from now on.Hope you enjoy the return of the quiz.This podcast is made on the land belonging to the Wurundjeri people of the Kulin nation. We pay our respect to their elders past and present and acknowledge their traditions of sharing knowledge and stories for millennia on this land.Support this show http://supporter.acast.com/the-saturday-quiz. Hosted on Acast. See acast.com/privacy for more information.

Child Psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

What if school refusal is not defiance, but a signal? In this episode, we look beneath the surface at the real reasons kids resist school—from executive function challenges and shame, to sensory overload and fear. Learn how to respond with curiosity instead of control, and how to work with your child to build solutions together. Tune in to solve school battles and restore your kid's confidence for learning.What to expect in this episode:Why school refusal is often about overwhelm, not lazinessThe emotional layers of shame, anxiety, and perfectionismSocial stress, bullying, and peer rejection as hidden driversWhy safety and nervous system regulation matter for learningHow to use the ACE tool to open productive conversationsRelated Links: 3 Step Method to ACE Communication with Complex Kids & Teenshttps://impactparents.com/blog/complex-kids/3-steps-to-ace-communication-with-complex-kids-teens/EP114: Curiosity & the Coach-Approach Transformed the Tone of Her Homehttps://impactparents.com/the-coach-approach-to-parenting/ EP138: How Do I Get My Kids to Talk To Me? 4 Communication Toolshttps://impactparents.com/child-communication-tools/ EP207: Rebuilding Trust with Teens: Cleaning the Slate Conversationshttps://impactparents.com/rebuilding-trust-with-teens-cleaning-the-slate-conversations/EP253: Get Curious, Not Furious: A Better Way to Parent Complex Kidshttps://podcasts.apple.com/us/podcast/ep253-get-curious-not-furious-a-better-way-to/id1565976964?i=1000749220683Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Send a textDissociation is often misunderstood, but for many people it's a protective nervous-system strategy—a way the mind and body reduce overwhelm when something feels too much to stay present for. In this intro-level episode, we explore dissociation as a spectrum: from spacing out and going blank to numbness, unreality, time loss, and feeling detached from the body or emotions. Using simple polyvagal-informed language, we connect dissociation to shutdown protection, discuss common triggers (conflict, overwhelm, feeling trapped, sensory load), and outline what helps—especially gentle, body-first ways to return without shame. We close with a grounding practice using texture and temperature cues to support a soft “coming back.”In this episode, you'll learnA clear definition of dissociation and how it differs from ordinary distractionWhy dissociation is a protection strategy (not a character flaw)A polyvagal lens on dissociation as shutdown/freeze protectionCommon triggers: conflict, overwhelm, feeling trapped, sensory load, exhaustionHow dissociation can impact memory, relationships, and self-trust over timeWhat helps: gentle return, reduced stimulation, body-first orientation, naming without shame, building safetyA grounding practice designed specifically for dissociationGrounding practice (2–3 minutes): “Texture + Temperature Return”Touch a textured object (fabric, chair, sleeve)Name 3 qualities (smooth/rough/cool/warm)Notice one temperature cuePress feet into the floor (twice)Phrase: “I'm here now. I'm coming back gently.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next: How Trauma Can Affect the BodySupport the show

Ever felt calmer in a roaring stadium than a quiet supermarket? In this episode, I unpack the strange maths of social anxiety and autism — and why a packed night at McDonald Jones Stadium can feel safer than a fluorescent aisle at Coles. I walk you through hyper-vigilance, sensory overload, and the stories my brain spins when I'm late, lost, or convinced someone's in “my” seat. And underneath it all? Love. Love for the Newcastle Knights, for red and blue, and for the city that built me.We talk social batteries — how sleep and solitude recharge them, but not always in time for kickoff. When that battery's low, catastrophising creeps in fast. Small unknowns become full-blown internal conflict scenes. But there's a second battery too: passion. Identity. Ritual. Loyalty. The chants, the banter, the stubborn belief the ref needs a reminder about the offside rule. Sometimes it's magic. Sometimes I'm completely cooked by halftime. Both are true.I also share the story behind my Pride of the Hunter banner — why it fires me up, why people look for it on TV, and why part of me still worries I'm in the way. If you live with anxiety or sensory sensitivity, you'll recognise the push-pull of doing what you love while your nervous system screams no. The takeaways? Anchor to values. Accept the nerves. Convert adrenaline into purpose. And plan recovery like it matters — because it absolutely does.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

If you are navigating a neuro-mixed relationship in your life whether you have the ADHD brain or someone you care for does you likely know some version of this cycle: a missed task leads to frustration, which leads to defensiveness or shame, which ends in a conflict where no one feels heard. In episode 343, we are bridging the gap between the differing experiences of an ADHD brain and a Neurotypical brain. Whether they're a partner, a colleague, a friend, or a family member, we're moving away from blame and shame and getting on the same team. we'll cover the 5 biggest sources of disconnect in ADHD relationships: Executive Dysfunction Time Blindness Working Memory Emotional Flooding Hyperfocus You will walk away with practical scripts, tools, and a new framework to turn your frustration into teamwork. Work With Me:

Video: https://www.youtube.com/watch?v=ipZ6eLgpArAEver wonder how the brain predicts what your eyes will see before you even move? In this episode, we uncover the secret of corollary discharge, the hidden “prediction machine” behind vision, eye movements, & sensory processing. Learn why Autistic individuals may appear inward-focused, how sensory overload hijacks attention, & the surprising ways the brain turns these challenges into high-speed learning superpowers.The Future of Tech:Daylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismand "autism" at Daylight Kids (!) https://kids.daylightcomputer.com/autism00:00 Corollary discharge & the autistic phenotype Kickoff with corollary discharge, prediction machines, & sensory processing in autism02:03 – Corollary Discharge & Vision, the brain predicts movement and sensory input; visual cortex & heightened perception.03:07 – Pathway 1: Retina → Superior Colliculus → FEF → Parietal → LG → V2 Red pathway for eye movement prep; feedback loops, thalamic relay, & sensory integration explained.10:54 – Pathway 2: Retina → Lateral Geniculate → V1 → Visual Cortex → V2 Green pathway handling 85–90% of projections; raw sensory info & sensation-to-perception mapping.12:36 – Eye Movement & Cranial Nerves Cranial nerves 3, 4, 6 control eye alignment & attention orientation; precision timing explained.17:57 – Sensory Overload & Misunderstood Attention in Autism; inward-focused, overwhelm, & social misinterpretations.20:40 – Internal Benefits & Learning in Autism, high-speed info processing, “fire together, wire together.”24:50 – Sensation - Perception PredictionX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

In this episode of Full of Beans, Han is joined by Jo Read, a mum to two daughters, ARFID advocate and 1/3 of 3 Mums 1 Mission ARFID. Jo's youngest daughter, Ethel, is diagnosed with ARFID and is awaiting an autism assessment. Since supporting Ethel through her sensory-based eating difficulties, Jo has poured her energy into raising awareness, because when you're living it, ARFID can feel unbelievably isolating.If you're a parent or carer navigating food fears, sensory sensitivities, “helpful” comments that aren't helpful, and the constant planning that comes with ARFID, this one is for you. You're not doing it wrong. You're responding to a very real, very complex need.Key Takeaways:The reality of ARFID as a genuine fear that can override hungerSensory sensitivities (texture, smell, predictability) are at the core of ARFIDWhy consistency and familiarity make certain foods feel saferThe limits of BMI as a marker of health in children with arfidHow sensory overload at mealtimes can increase food avoidanceThe impact of ARFID on family life, routines, siblings and social plansWhy “just stop feeding them” advice doesn't work for ARFIDThe value of community, advocacy and finding people who understandHow progress in ARID can look small but still be meaningfulTimestamps:00:00 Jo's story and Ethel's ARFID diagnosis02:20 Early Signs of ARFID 05:30 BMI and Nutrition10:50 Safe foods, Predictability and Super Senses 14:10 The Sensory Overload of Eating 17:00 Family Impact: Days Out, Siblilngs, Friends20:20 Social Judgement and Support29:00 Looking Ahead and Slow ProgressResources & LinksFollow @eff_and_arfid on InstagramListen to the 3Mums1Mission ARFID PodcastConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTube⚠️ Trigger Warning: Mentions of eating disorders, ARFID. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why "higher self" doesn't have to be woo. Especially when you understand how fear, trauma responses, and nervous system dysregulation run the show. We also get super practical: How to recognize dysregulation (hello, sensory sensitivity + road rage), why "therapy doesn't work" for some people until the body is regulated first, and how gratitude + nature can become daily tools for coming back to safety. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT:  02:15 - The moment Dolores Cannon's work cracked open a new reality 04:25 - What a QHHT session looks like and why it can be so transformative 10:05 - Using gratitude to interrupt fear and access a calmer inner state 14:20 - Signs your nervous system is dysregulated (and why it's not your fault) 17:40 - Why regulation is like rehab: Gentle, consistent training over time 23:55 - The exhale technique that signals safety to your nervous system 25:45 - The modern motherhood overstimulation loop (and what helps) 29:45 - The hidden trauma so many women dismiss as "normal" 31:00 - Turning daily stress (traffic, grocery lines) into regulation practice 34:40 - How to rant without getting stuck in scarcity and fear 41:00 - Why grounding works (and what nature does to your perspective) 45:30 - Dr. Holly's book trilogy on purpose, forgiveness, and gratitude RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Dr. Holly Duckworth's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Kellianne Arnella, MS, OTD, OTR/L, is a passionate occupational therapist with nearly 15 years of experience specializing in adult neurological rehabilitation. Recently earning her doctorate, she is committed to expanding access to care through innovative, tech-enabled, and community-based service delivery models. Kellianne has designed and led programs that integrate patient needs with current practice trends to improve outcomes for individuals recovering from stroke, brain injury, and concussion. In addition to her clinical work, she serves as an adjunct professor, mentors future therapists, and is a passionate advocate for OT's vital role in concussion care.Episode Summary & Description:In this insightful conversation, Bethany sits down with Dr. Kellianne Arnella, an OT who is revolutionizing how we think about concussion recovery. They dive deep into why the traditional advice of "rest in a dark room" is often insufficient and how a proactive, "full-scope" occupational therapy approach can lead to tangible, life-changing improvements—even years after the initial injury.Kellianne shares her journey to becoming a neuro-focused OT, discusses the surprising predictability of recovery with the right care, and reveals the common barriers (access, awareness, affordability) that prevent people from getting help. She passionately outlines her vision for building community-based concussion networks and provides practical, actionable tips for listeners—from using earplugs and weighted vests to manage sensory overload, to understanding the "spoon theory" for energy management.Whether you're a patient, a caregiver, or a clinician, this episode is packed with hope, validation, and a clear roadmap for navigating the often-misunderstood path of concussion recovery.Resources & Tips Mentioned by Kellianne:1. Practical "Hacks" for Sensory Overload & System Calming:Loop Earplugs: For reducing ambient noise before entering overwhelming environments to "save your spoons."Palming Technique: Cover eyes with palms, keep eyes open, and look into complete darkness to help "clear the visual pathway."Weighted Vests: Use during light activities (e.g., folding laundry, walking the dog) or as a passenger in a car to provide deep pressure and reorganize the sensory system.Visual Anchoring: To combat motion sickness, find a static point in the distance (like a street sign) and focus on it as you move.2. Key Concepts:The Spoon Theory: A metaphor for managing finite energy reserves (spoons) throughout the day with a chronic illness or during recovery.Micro vs. Macro Influence: The power of individual conversations and community-level advocacy to create large-scale change in concussion care.3. Her Vision & Advocacy:Community-Based Concussion Networks: Building local, interdisciplinary teams to improve access and create a seamless continuum of care outside major hospital systems.The "Full-Scope" OT Role: Emphasizing the OT's unique skill in addressing the functional impact of vision deficits, habituation patterns, and daily life challenges post-concussion.Show Notes & Contact Information:Connect with Dr. Kellianne Arnella:Website: www.evolvebrainandbody.comInstagram: @evolving_otEmail: kellianne.arnella@gmail.com OR hello@evolvingoccupationaltherapy.comKey Takeaways from This Episode:Recovery is possible even in the chronic phase of concussion—it's never too late to seek help.The right care often involves looking at the integrated systems of vision, balance, cognition, and daily function.Setbacks are common; they can feel like going backward but are often part of the progression forward.Education is 80% of the battle—for patients, caregivers, and other healthcare providers.Advocacy at every level (from a social media post to a community meeting) is crucial to changing the landscape of concussion care.

Why does modern motherhood feel so hard — even when you're doing everything “right”?In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology.From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure.We cover:The “human animal in captivity” conceptWhy community is essential for mothersSunlight, sleep, movement, and hormonal healthNervous system overload, modern stress, and burnoutWhy self-care isn't indulgent — it's biological necessityThis episode is for women and mothers who feel like something about modern life, health, and motherhood just isn't working — and want a deeper, root-cause understanding.00:00 Introduction: The Human Animal02:05 Humans as Animals05:10 Animals in Captivity09:15 The Continuum Concept14:05 Biohacking vs Nature18:20 Hormones, Detox & Toxic Load22:45 Genetics & Sensitivity27:10 Evolution or De-Evolution31:30 The Loss of the Village36:20 Reciprocity & Support40:55 Parenting, School & Disconnection44:35 Sunlight, Sleep & Circadian Rhythm48:40 Men, Women & Biological Roles53:10 Food, Nutrient Depletion & Seasonality57:45 Sensory Overload & The News1:03:10 Warriors, Nurturers & Purpose1:08:40 Living Like an Animal Again1:12:30 Final Thoughts

In this episode, Liz Boyd (11:23) shares her inspiring journey of recovery after suffering a stroke, detailing the physical and emotional challenges she faced. Liz candidly discusses the unexpected losses she experienced, including muscle mass, vision, and hearing, and how these changes affected her mental health. She emphasizes the importance of self-compassion during the recovery process, highlighting the struggle of transitioning from an overachiever to someone who had to relearn basic skills. Liz also opens up about the sensory overload she experienced in everyday situations, such as dining out, which led to panic attacks. As the conversation progresses, Liz reveals her newfound purpose in life: to raise awareness about stroke recovery and support others facing similar challenges. She recounts her incredible achievement of running the Boston Marathon just two years after her stroke, illustrating her determination and resilience. Liz's story serves as a powerful reminder of the strength of the human spirit and the importance of kindness and understanding in our interactions with others, as everyone has their own struggles and stories to tell.During the Tros, Eric and Six Star Erika catch up as Erika preps for her trip to Myrtle Beach for another Ultra, the Patriots are back in the AFC Championship game, and Eric gives his initial review of his new fruit phone, which just happens to be his first ever iPhone.Chapters00:00 Introduction and Weekend Recap11:23 Introducing Liz Boyd and Her Inspiring Journey15:10 Liz's Nursing Career and Passion for Healthcare20:59 The Impact of Community and Connections24:00 The Stroke: A Life-Changing Event40:57 The Journey to the Hospital46:25 Understanding the Medical Procedures53:39 The Last Ditch Effort: Mechanical Thrombectomy55:18 The Last Ditch Effort56:25 The Journey of Recovery58:07 Relearning Life Skills01:07:09 Mental Health and Emotional Recovery01:15:47 The Road to the Boston Marathon01:22:59 The Marathon Experience: Overcoming Challenges01:26:40 The Role of Family in Personal Growth01:29:35 Hot Takes for 2026: Shifting Social Media Narratives01:36:36 The Influence of a Strong Father Figure01:37:57 Future Aspirations and Running Goals01:42:42 The OutroTakeawaysI lost my muscle mass, vision, and hearing.It's okay to not be okay.We all have a story; you just don't know what others are going through.My purpose is to shed light and provide support.We need more real and unfiltered stories in social media.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

Video Link: https://www.youtube.com/watch?v=FA1QdeuGhJEIn this whiteboard-style episode, we dive deep into the auditory brainstem response (ABR) and its profound implications for the autistic phenotype, tracing sound from the cochlea's powerful endocochlear potential through multi-step brainstem relays to the thalamus and auditory cortex. Highlighting high excitation paired with low inhibition, we map how poor filtering at key stations—like the superior olivary complex, lemniscus, and inferior colliculus—leads to listening dissonance, where sounds blend uncontrollably into overwhelming noise. The discussion underscores the mesencephalon's critical role in sensory gating, binaural processing, and the tragic risks of overload, emphasizing why compromised inhibition cascades into sensory chaos and the urgent need for understanding these upstream mechanisms.Daylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com00:00 auditory processing episode: low inhibition + high excitation = sensory overload; mesencephalon key for hearing, vision, motor in autism00:55 ABR & Mesencephalon Focus Review prior ABR episode (wave 5 emphasis); mesencephalon central for toxicity phenotype sensory issues01:17 Brainstem Anatomy Slices Sliced brainstem views: medulla, pons (football shape), small mesencephalon, thalamus/subcortical above02:17 Hearing vs. Vision Pathways Hearing multi-step (cochlea → brainstem → thalamus); vision faster (retina → lateral geniculate/superior colliculus)03:21 Cochlea & Endocochlear Potential Spiral cochlea powers hearing; highest DC voltage (endocochlear potential ~+85-100mV) via potassium gradient; melanin underrated07:56 ABR Waves 2-7 Breakdown Wave 2: exiting cochlea; 3: cochlear nuclei sync; 3-4: superior olivary/lemniscus (ITD/ILD binaural, glycine/GABA inhibition); 5: inferior colliculus; 6-7: medial geniculate to A1 cortex14:17 Inferior Colliculus Role Glutamatergic excitation; binaural convergence; gamma needed for suppression (challenging in autism)17:01 Thalamus Entry & TRN Gating Wave 6: subcortical/thalamus; TRN (GABA sectors) filters sensory; compromised in autism risks overload23:20 Listening Dissonance Intro Sounds blending issue in autism; starts at olivary/lemniscus due to poor inhibition; firehose-like overload35:59 Signal-to-Noise & Prefrontal Effort High excitation/low inhibition = noise dominance; recruits medial prefrontal/ACC/insula for top-down control40:50 Overwhelm Consequences Hijacked emotional circuits (amygdala, insula); leads to shutdown/elopement; avoid talking when overwhelmed.X: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

2026 has begun - and we've already had a healthy mix of highs and lows. But Carmudgeonation carries on, this week bringing along some pretty heavy metal that ISN'T an IROC-Z Camaro - rather, the 1974 Porsche Carrera RSR IROC. === Visit http://JasonSentMe.com to get a Hagerty Guaranteed Value (TM) collector-car insurance quote! === Jason is nearing the finish line on his MK3 VW Cabrio VR6 swap - with much of the car torn apart and roughly put back together again, he discovers a fatal engine flaw that will put him back quite some time. While the VR6 runs, a bastardized time-sert has cracked the head - pushing Jason to make the decision to go big and begin the process of a full Techtonics VR6 engine build. But not all in the land of 6 cylinders is lost. Derek and Jason kick off the new year by driving an iconic race car that happens to be road-legal - the 1974 Porsche Carrera RSR IROC. A car they both agree, is perhaps the most extreme 911 either of them has ever driven. The story goes - in October of 1973, Roger Penske took delivery 15 of special 1974 cars in Riverside California, which had been built to his order. He acquired the cars to participate in the first ever International Race of Champions (IROC), which was actually a series of four races, three at Riverside in late October and the final race at Daytona in February of 1974. The cars would be driven by a dozen of the best racing drivers in the world, hailing from different racing disciplines including Indy, Can-Am, NASCAR, and Formula 1. In the hands of George Follmer and Mark Donahue at Riverside International Raceway, this particular car won twice - more than any other of the 15 cars it competed against. All this and more, on this week's episode of The Carmudgeon Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show, the Human Library, a global initiative and assemblage of real people waiting for anybody to ask them questions about their experiences, returns to the Fayetteville Public Library. Also today, northwest Arkansas-based Autism Involves Me leads a campaign to provide area businesses with  items like noise-reduction headphones and fidget toys to offer to customers who might be susceptible to sensory overload. 

A Sensory Overload of Cyberpunk: Akira Takes Over Neo TokyoWelcome to this episode of The Most Excellent 80s Movies Podcast, where hosts Krissy Lenz and Nathan Blackwell are joined by special guest David Westlake to dive headfirst into Katsuhiro Otomo's groundbreaking 1988 anime masterpiece Akira. Buckle up—this one goes hard from frame one.Neo Tokyo Never Stood a ChanceThe crew tackles one of cinema's most ambitious and visually stunning films—a post-apocalyptic cyberpunk epic that defies easy explanation. Set 30 years after a catastrophic explosion that reshaped Tokyo, Akira follows biker gang leader Kaneda and his friend Tetsuo as they stumble into a military conspiracy involving psychic children, a mysterious godlike force, and power that no human was ever meant to wield.Krissy admits she was completely lost for most of the viewing experience, frantically taking notes and cross-referencing Wikipedia. Yet this confusion becomes part of the film's brilliance—Akira deliberately withholds exposition, letting mystery and ambiguity drive the narrative forward. The hosts wrestle with whether they enjoyed the experience, ultimately concluding that enjoyment isn't quite the right word. Instead, they felt changed by it.Nathan emphasizes that the film's true genius lies in its exploration of unchecked power and human inadequacy. Through Tetsuo's tragic arc—reminiscent of Anakin Skywalker's descent—the film asks a haunting question: what happens when a being with the emotional maturity of an angry teenager suddenly gains godlike abilities? The answer is absolute chaos. The violence is visceral, the destruction is relentless, and the moral landscape is deliberately murky. This isn't a film designed to comfort you; it's designed to challenge and provoke.David, experiencing Akira for the first time, identifies it as a foundational text for anime—a starting point that established countless tropes still used today. He notes how the film's aesthetic choices, from the distinctive art style to the passionate name-calling during intense moments, have become codified anime conventions. The hosts agree that while the character of Kaneda isn't particularly likable (he treats nearly everyone poorly), his cool motorcycle and sense of responsibility create an engaging protagonist despite his flaws.What Makes Akira Essential CinemaVisual Innovation: The animation is a technical revolutionPhilosophical Depth: Genuine philosophical inquiry about human nature, power, and moreMoral Ambiguity: Nearly every character exists in shades of grayGateway to Serious Storytelling: The perfect film for those ready for more challenging, adult narrativesA Masterclass in Trailer Difficulty: How do you sell this movie? The VerdictDavid appreciates the mystery, ambiguity, and groundbreaking artistry while wishing for a more likable lead character beyond his iconic bike and sense of duty. Nathan recognizes this as stunning cinema on an action, writing, and thematic level. While he won't rewatch it as frequently as lighter fare, he calls it the perfect gateway for curious teenagers seeking philosophical, intense storytelling. And Krissy feels genuinely changed by the experience, acknowledging that Akira is now part of her, informing her perspective going forward. This is a film, not just a movie—and one she'd enthusiastically recommend, though she'd warn viewers to put their phones away.Stay Excellent, Downtown MesaWant to catch David and Krissy performing? Visit Neighborhood Comedy Theatre in downtown Mesa. Check out Nathan's filmmaking work, including the feature film The Last Movie Ever Made, at his website. Krissy also co-hosts Gank That Drank, a supernatural drinking game podcast on TruStory FM.Join the CommunityLike what you heard? Become a member to get episodes a week early, ad-free access, and exclusive bonus content—like this episode's discussion of favorite animated films and shows beyond Akira. Rate, review, and subscribe wherever you listen. Tell your friends, your neighbors, and yes—even your local biker gang. Every five-star review helps immensely.Connect with us:Facebook | Instagram | BlueskyFor 80s movie lovers: Have you experienced Akira, and if so—did it blow your mind or confuse you senseless? Drop a comment and let us know what you thought of this cyberpunk classic. ---Learn more about supporting this podcast by becoming a member. It's just $5/month or $55/year. Visit our website to learn more.

In this listener Q&A, Cate tackles two wildly relatable ADHD questions: sudden sensory discomfort during intimacy, and the maddening cycle of not being able to start a task… then not being able to stop. From sensory overload and burnout to hyperfocus, momentum anxiety, and emotional regulation, Cate breaks down what's going on and how to navigate it without losing it. Thanks to our listeners for these deeply ADHD-coded questions! Keep 'em coming.For more on this topic: Listen: ADHD and sensory overwhelmListen: ADHD sensory challenges and sexRead: ADHD and hyperfocusFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this listener Q&A, Cate tackles two wildly relatable ADHD questions: sudden sensory discomfort during intimacy, and the maddening cycle of not being able to start a task… then not being able to stop. From sensory overload and burnout to hyperfocus, momentum anxiety, and emotional regulation, Cate breaks down what's going on and how to navigate it without losing it. Thanks to our listeners for these deeply ADHD-coded questions! Keep 'em coming.For more on this topic: Listen: ADHD and sensory overwhelmListen: ADHD sensory challenges and sexRead: ADHD and hyperfocusFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Holiday Meltdowns: Bad Behavior or Sensory Overload? (Vagus Nerve Secrets) | Ep. 351 Is your child "acting out" and ruining the holiday magic, or are they actually in a state of biological shock? In Episode 351 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the skyrocketing rates of childhood anxiety and stress during the holiday season. Parents often mistake sensory overload for bad behavior. We dive deep into the science of the Vagus Nerve (which is 80% sensory!) and explain why loud relatives, bright lights, and sugary treats can cause a child's nervous system to shut down. Learn why handing an overwhelmed kid an iPad might be the worst thing you can do, and discover practical strategies like "Front-Loading" and "The Fort Method" to help your family survive the holidays without the screaming matches. In This Episode, You Will Learn: The "Bad Behavior" Myth: Why tantrums at parties are often signs of a dysregulated nervous system, not disobedience. Vagus Nerve 101: Understanding why your child's brain gets "energy vampired" by loud crowds. The "Front-Loading" Technique: How to stop anxiety before you leave the house by using photos and clear expectations. The Screen Trap: Why blue light and fast-paced games make meltdowns worse (and what to do instead). Old School Solutions: Why puzzles, blocks, and "heavy work" regulate a child's brain better than any gadget. The "No Agenda" Day: The most valuable gift you can give your family to reset cortisol levels. Timestamps: 00:00 - Intro: Why holiday stress is hitting kids harder than ever 01:30 - Is there a chiropractor for "de-stressing"? (The Nervous System link) 05:30 - The Vagus Nerve Revealed: It's 80% Sensory! 08:40 - Triggers: How "Energy Vampires" and loud relatives affect kids 10:50 - "The Fort" Strategy: Building a safe space for sensory breaks 12:40 - Front-Loading: Using photos to prep your child for social events 15:00 - Why screens are a "quick fix" that causes long-term crashes 19:00 - The power of a "No Agenda" day for family healing Struggling with Sensory Overload? If your child can't sleep on their tummy or hates having their neck touched, it might be a sign of deeper nervous system tension. Reach out to us to find a pediatric chiropractor near you. #HolidayStress #ParentingTips #SensoryProcessing #VagusNerve #ChildhoodAnxiety #ADHD #GentleParenting #NervousSystemRegulation #DrSkipWies #PrimePodcast #FamilyWellness #Overstimulation #ScreenTime

What strategies do you have in place to deal with stressful situations?  The late David Sharif talks about managing conflicts and how he found a group of friends who supported him through tough times. The following clip is from a roundtable discussion with our Global Autism Community where Autistic self-advocates shared how they cope with stress and sensory overload. Welcome to Autism Tips & Tools, where we highlight the best practical guidance from previous episodes of Autism Knows No Borders. Whether you're a self-advocate, a family member, or a service provider, there's something here for you! This conversation with our Global Autism Community was originally released on November 18, 2021. Would you like to hear more tips on how to manage stress? Click the link below for the full conversation and be sure to subscribe to hear more from people connected to autism inspiring change and building community.  Coping with Stress and Sensory Overload, with the Global Autism Community Let's work together to transform how the world relates to autism. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey

Starting with von Békésy's traveling wave and the cochlea's +80 mV biological battery, we move millisecond-by-millisecond through the auditory brainstem response (ABR Waves I–V), auditory nerve, cochlear nucleus, superior olivary complex, inferior colliculus, thalamic reticular nucleus, and finally primary auditory cortex (A1). The Endocochlear Potential (EP) is the highest DC voltage in the human body. As signals travel, excitation-inhibition attempts to balance that. When intact, brains can filter noise and locate meaningful sound. In Autism, reduced GABAergic sculpting (parvalbumin, somatostatin, and VIP interneuron dysfunction) plus lower myelination and a delayed Wave V — already detectable on the newborn hearing screen — turn ordinary environments into an unfiltered flood. The result is listening dissonance: a moment-to-moment perceptual struggle that collapses 40-Hz gamma, recruits massive frontal effort and emotional regions of the brain, frequently ends in sensory overload, shutdown, or literal pain. We close with the exact equation the pathway reveals: Low Inhibition + High Excitation = Sensory Overload.Daylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com0:00 Chroma Light Devices and Daylight Computer Company01:56 Audition & Autism; von Békésy Traveling Wave & Tonotopy; Hair Cells & Cochlear Amplifier04:20 Endocochlear Potential (+80 mV Battery); Bioelectric Currents06:30 Stria Vascularis, Melanin, & Water Role08:15 Auditory Nerve – ABR Wave I (1.6 ms)08:36 ABR Wave II (2.7 ms)09:00 Cochlear Nucleus & Early E:I12:10 ABR Wave III – Superior Olivary Complex (3.8 ms)12:13 Binaural Processing & Calyx of Held15:00 ABR Wave V – Inferior Colliculus (5.6 ms)15:42 Inferior Colliculus Gamma & Cell Types18:00 Thalamus MGN & TRN Noise-Canceling21:30 2021 Newborn ABR Study – Prolonged Wave V Biomarker24:30 Listening Dissonance Explained28:30 Auditory Cortex Gamma Collapse in Autism32:30 Primary Auditory Cortex A1 Mini-Columns36:00 Parvalbumin, Somatostatin & VIP Interneurons39:00 Formula: Low GABA + High Excitation = Overload & PainX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

In Episode 330 You Will Discover: How to run a quick "pre-holiday audit" to spot energy drainers before the season starts Practical scripts to help you pause before saying yes The "Good Enough Manifesto" that quiets perfectionism How to build a personal recharge plan for social or sensory overload Simple, kind ways to say no—or a balanced "yes-if"—that honor your capacity Work With Me:

It's week three of Neo-Psych November and it's time to look into the 'intricate sensory overload' side of the genre. Oliver plays tracks which merge neo-psych with acid psych (Moon Duo), shoegaze (LSD and the Search for God), and dream pop (The Warlocks), and more! Follow @asonicyouthpodcast on Insta and Facebook. This show is part of the Free FM 89.0 YOUTH ZONE. Made with support of NZ on Air.

AP correspondent Haya Panjwani reports on a smelly competition in Switzerland.

 Are you looking for some quieter spots in Walt Disney World to help with overstimulation, or just a nice spot to hang with your family and find something a little off the beaten path? Then this is the episode for you. From a mix of sentimental favorites to new spots to explore make sure you visit at least one of these spots on your next trip. Reach out today for help planning your magical vacation, and follow the podcast for more Disney World tips!I hope you enjoyed today's show. I'd love to connect with you over on Instagram @mountains_of_magic or Facebook at Fantastical Vacations by Daniele. If you would like help in planning an upcoming Disney or Universal vacation, email me at danielerobbins@fantasticalvacations.com or fill out a quote form to get started planning the magic Get A Quote Want the latest travel deals and all my tips for Disney, Universal and Cruising?Join my email newsletter  Want to try fetch rewards and get free gift cards by scanning receipts? Use my code 8G48W to get 2000 points at sign up. FETCH REWARDSMy Website mountainsofmagic.square.siteMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: E9BZCTS1O3JRPERX This podcast is not sponsored or supported by Fetch Rewards. Views of the host are her own. 

This episode continues our sensory series, diving deep into the world of Sensory Sound, with actionable strategies for supporting sensitive kids wherever you go. Why Are Loud Spaces So Overwhelming? Colleen unpacks how unpredictable peaks in sound, bustling crowds, harsh lighting, and layered sensory inputs can overload sensitive nervous systems. Whether it's a mic popping at announcements, the hum of the HVAC, or the swirl of cafeteria chatter—these environments can quickly become "too much." Building a Predictable Noise Plan—Step by Step This episode is all about taking back control and creating a kind, doable plan so your kids can participate and feel safe: Recon the Space: Visit venues early, spot the quiet zones, locate exits, and identify problem areas. Create a Noise Map: Colleen shares practical tips for sketching out "green" (safe/quiet), "yellow" (watchful), and "red" (overwhelming) areas in any environment. Try the Gear: Explore sound-dampening solutions, from free options (hoodies, signals) to noise-canceling headphones and musicians' earplugs—covering several budgets. Practice Exit & Reentry: Teach simple signals, rehearse calming routines, and have a regrouping spot so kids know when and how to retreat and return. End With a Win: Celebrate every step your child takes in self-advocacy—even if it means sitting out for the day. Praise their use of the plan! Real-Life Stories & Church Success Inspired by a learner's lab member's ongoing journey, Colleen offers scripts for requesting accommodations and creative ways to normalize sensory gear. You'll also hear practical solutions for church, co op, cafeterias, and gym settings. Links and Resources from Today's Episode Thank you to our sponsor: CTC Math – Flexible, affordable math for the whole family! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner Managing the Holidays with Sensory Kids with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Respecting Your Child's Sensory Needs: When You Have to Say "No" Sensory Science Activity: Perfect For Your Homeschool Embracing Art and Its History for Kids With Sensory Issues Yard Work for Sensory Input Pumpkin Play Dough | Sensory Fun for Kids Sensory Play with Spice Painting Sensory Play for Kids

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HAPPY FRIDAY! No it's not you, we sound a little tinny today and have no idea why but it does seem to level out later in the show! BUT I HIGHLY SUGGEST YOU LISTEN ANYWAY because we have some HALL OF FAME level CALLS today that made us LOL! Not to mention a few DRUNK DIALS in our new DRUNK DIAL LOUNGE segment are HILARIOUS! Also, find out why BRINLEY is STUCK ON THE COUCH, why PAULA is being recorded without consent (the f?) and Nic's new game SENSORY OVERLOAD goes HAYWIRE! See omnystudio.com/listener for privacy information.

In this episode, I'm opening up about my recent trip to New York City and how it unexpectedly triggered sensory overload—a challenge that's all too common for those living with multiple sclerosis (MS). I break down what sensory overload is, why it's intensified in people with MS, and share practical prevention and recovery strategies to help you manage symptoms like anxiety, fatigue, and brain fog. We'll discuss common sensory triggers (auditory, visual, tactile, and movement), how MS affects your nervous system, and tools you can use—like noise-canceling headphones and grounding techniques—to make everyday life with MS easier and more enjoyable. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, Thomas Domville (also known as Not a Mouse) walks listeners through the new and customizable VoiceOver sounds and haptic feedback options introduced in iOS. Thomas highlights how these features can be especially helpful for users who experience sensory overload or prefer a more tailored accessibility experience.Listeners will learn how to access, adjust, and personalize VoiceOver sound effects and haptics, including how to change volumes, intensities, and even toggle individual sounds on or off.Key PointsIntroduction to VoiceOver soundsExplanation of different tones and sound effects (e.g., navigation into Touch Containers).Why customizing these effects can reduce sensory overload.Accessing the settingsStep-by-step navigation into Accessibility → VoiceOver → Audio → VoiceOver Sounds and Haptics.Customizing optionsTurn off VoiceOver sounds completely if preferred.Adjust sound volume separately from speech volume.Toggle haptics on or off, or fine-tune haptic intensity.Per-effect controlEach VoiceOver sound (such as “navigated inside touch container”) can be individually toggled on/off.Users can preview each sound before deciding to keep or disable it.Step-by-Step GuideOpen Settings → Double tap to enter.Navigate to Accessibility → Swipe right until Accessibility button is found.Go to VoiceOver → Double tap to open.Select Audio → Double tap.Open VoiceOver Sounds and Haptics.Customize options:Toggle all VoiceOver sounds on/off.Adjust sound volume independently from speech volume.Enable/disable haptics, and set haptic intensity.Explore individual sound effects:Find a specific sound (e.g., “Navigated inside touch container”).Preview the sound.Choose to turn it on or off.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Thomas: Hello and welcome. My name is Thomas Donville, also known as Not a Mouse. Now, many of you may not know that you could do this, and that is being able to change how the voiceover tones or sounds in Haptic works. So, all the different variations of the voiceover sounds that you get, for example, in starting iOS 26, we had this new navigation into Touch Container. I'm going to use that as an example here.So I'll give you a little indicator of what we're looking for here and what I mean by voiceover sound. You heard that little subtle tone. And there's all sorts of variation of voiceover noise you can get. Just like that. When you hit the side, it goes thunk like that. So those are…

Today's episode is all about visual thinking. We will explore vivid mental imagery and sensory processing. We will cover why Autistic individuals process detailed "pictures and movies" in the mind, exemplified by an anecdote of visualizing oak tree bark with tactile detail. Sensory challenges are highlighted, with a Bee Movie analogy illustrating the intense, efficient visual input. The Autistic sensory journey is described as fast but rocky, contrasting with non-autistic processing. Hyperconnectivity in visual pathways amplifies detail-oriented cognition, often leading to sensory overload.The episode explains how retinal ganglion cells and visual cortex hyperactivity enhance imagery in Autism. Kanner and Asperger's observations underscore visual memory strengths and technical interests, like pattern recognition. Increased mini-column density and reduced inhibition boost local processing but risk overload. Temple Grandin's insights show visual thinking's strengths in tasks like designing animal pathways, though social tasks challenge due to weaker prefrontal connectivity. The Autistic brain's wiring is framed as a unique strength, fostering intense, detailed cognitionTemple Grandin https://www.templegrandin.com/templegrandinbooks.htmlSensory Processing part 1 https://youtu.be/HTnFm8nY4oY?si=4Xso_tI_hMwhY_SXSensory Processing part 2 https://youtu.be/n31gyLb4ddM?si=CouaBhiVm8KixtG-Supplementing Relationships part 1 https://youtu.be/lglEGQ7pSlc?si=ncpla784LxOyUcQcSupplementing Relationships part 2 https://youtu.be/W8E2B7Qu4mg?si=UJE850SwvPmtOmEkDaylight Computer Companyuse "autism" for $50 off athttps://buy.daylightcomputer.com/autismChroma Light Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism00:00 Introduction to Visual Thinking02:00 Anecdote: Oak Tree Visualization; tree bark, tactile05:50 Sensory Processing Challenges; overload, information rate, avoidance09:40 Anecdote: Bee Movie Analogy; synchronized, intense, fast13:30 Autistic Sensory Rates/Speeds17:20 Eye Biology and Neural Relays; Retinal ganglion, SHANK3; Building Models details-to-general21:10 Magnocellular vs. Parvocellular Pathways; Motion, color, glutamate, GABA signaling25:00 Visual Cortex Hyperactivity; V1-V4, fMRI, synaptic pruning, details28:50 Mini-Columns and Sensory Overload; Neural units, inhibition, dense connections32:40 Kanner and Asperger Insights; Social isolation, technical interests, patterns38:39 Daylight Computer Company (and Daylight KIDS !), use "autism" for $50 discount40:54 Chroma Light Devices, use "autism" for 10% discount44:07 Reviews/Ratings & Contact InfoX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

What if your overwhelm isn't from doing too much but from not getting what you actually need?Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning womenHighlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivityDives deep into how internalized ableism keeps you stuck in burnout and self-blameUncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulationWalks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stickLinks mentioned:

If you feel like you're always tired—no matter how much you sleep—you're not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it's not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we'll unpack what's really going on behind that constant fatigue.What you'll learn: – Why neurodiverse brains need more rest

Dr. Ernesto Morales discusses evidence-based research for accessible airports and airplanes, emphasizing co-design, sensory needs, and the need for accountability in aviation accessibility.In episode 61 of the Happy Space Podcast, I spoke with Dr. Ernesto Morales, Full Professor at Université Laval, about two federally funded projects on accessible aviation in Canada. One focuses on airport accessibility, while the other addresses aircraft lavatories. Ernesto shares how involving 72 participants with diverse disabilities through walking interviews and mockups helped surface nuanced barriers and identify improvements. We also discuss the challenges of coordination between stakeholders, the need for sensory-friendly spaces, and the importance of dignity in travel. Ernesto stresses the value of co-design and inclusive research methods, calling for regulatory clarity and deeper accountability in delivering equitable air travel experiences.Ernesto Morales studied architecture and finished a Masters' Degree in Industrial Design in Mexico City. He obtained a grant from the Government of Mexico to study his Ph.D. in Design at the Faculté de l'aménagement, of the University of Montreal. He did his first post doc in “Environmental Gerontology” at the Research Centre from the Institut universitaire de gériatrie de Montréal and a second post-doc at the Research Centre for Innovation in Health Care at Utrecht, the Netherlands on “Healing Environments”. He is Full Professor at the School of Rehabilitation Sciences of the Faculty of Medicine at the Universté Laval and he is a Researcher at the Centre interdisciplinaire de recherche en réadaptation et intégration sociale in Quebec City. He is also a member of the Quebec government's Advisory Committee on Accessibility and Safety of Buildings for Persons with Disabilities. His research interests fall into the following areas: Inclusive design and adaptation of the physical environment. Design solutions to improve the quality of life of people with permanent or temporary disabilities (either cognitive, motor or sensory) in terms of objects, home spaces or urban design. Working and care environments in health institutions (acute and long-term care) and accessibility in emergency situations.CHAPTERS[00:00] Meeting Ernesto Morales and Project Overview[02:00] Walking Interviews at Airports[04:00] Designing Solutions Collaboratively[06:00] Challenges in Airport Coordination[08:00] Public and Private Reporting[09:00] Ernesto's Personal Motivation[11:00] Co-Design as a Core Practice[13:00] From Heritage Sites to Airports[14:00] Merging Qualitative and Quantitative Data[16:00] Why Canada is Leading in Accessibility[18:00] Federal and Ministry Involvement[20:00] Autism, Sensory Input, and Airport Design[23:00] Stress at Security Checkpoints[26:00] Benefits of Hidden Disability Lanyards[28:00] Advertising and Sensory Overload[30:00] Sensory Zones, Not Just Rooms[33:00] Washroom Accessibility and Service Dogs[36:00] Dignity in Air Travel[38:00] Future Reports and Timelines[39:00] Centralizing Responsibility for Accessibility[41:00] Systemic Change Through Procurement and TrainingLINKSRick Hansen Accessibility CertificationAccessibility Standards CanadaAirports Quebec CityCalgary Airport Ernesto's WebsiteIMAGE CREDITS (see images on Youtube video)LOGO - Hidden Disabilities SunflowerPlane Mockup Photos -...

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Fan favorite, Jennifer Cook, bestselling author, and autism advocate shares her experience as the on-camera expert from the hit Netflix series Love on the Spectrum. In this conversation, Jennifer also opens up about her late-in-life autism diagnosis, the challenges of dating with a neurodivergent brain, and the surprising tools that can help anyone date with more clarity and compassion. What you'll learn: How neurodiverse and neurotypical daters alike can build intentional communication Practical tools for managing sensory overwhelm on a date The subtle power of “tell me more” Why preparation and presence are the keys to connection This is the first episode of our Rewind Series, where we revisit some of the most powerful and timeless conversations from the Dates & Mates archives.  Subscribe to get every rewind episode and our Spring special bonus episodes the minute they are available. Catch Jennifer in the latest season of Love on the Spectrum (streaming now on Netflix) Follow her @JenniferCook_Author More at: JenniferCookAuthor.com  Learn more about your ad choices. Visit megaphone.fm/adchoices