Good Girl

TW: this episode is about working towards healing hateful thoughts around body image and working through an eating disorder. It might be emotional to listen to if this is something you're currently working through. I open up about my current struggles with self-hate, criticism, and how it's led me to taking control of my diet and lifestyle as I work through eating disorder issues. Definitely on my way to healing but I wanted to make this for everyone who struggles with hating themselves. It doesn't have to be this way and you CAN choose better feeling thoughts every day. I love you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Get ready for a quick lil crash course in setting boundaries and gatekeeping your pu$$y girlies! This week we're talking about the power and pleasure of being a f*cking woman with Miss Cactus, who just dropped a song called Everybody Wants My Pu$$y, and I know all my good girls can relate. We talk about her songwriting process and how she draws inspiration for her music. We get into embodying feminine energy, sexual energy, and ultimately how confidence plays into the power we hold just because we exist. We also talk about roster dating, talking to generous men, and how to set boundaries when you're healing and trying to date men at the same time. Every girl expresses art authentically is being feminine in her own way, and I hope this episode inspires you to be confident in who you are and how you choose to express yourself. I love you, enjoy!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

What should you do if your ex is cheating on you, but you don't have proof? If your ex IS cheating on you, do you dm the other person and what do you say? What should you do if you have a crush on your sneaky link? What should you do if you want your ex back and they don't want you back? Or what if they do want you back and you don't want them? Oh, and can't forget the exit strategies after you make someone fall in love w you when you don't feel the same way! We're coming back with toxic tips for all of the above and so much more. We dive into why we chose toxicity in our past, what we feel like has driven our toxicity, and what tendencies we struggle to overcome now. We also answer your q's and give you a healthy dose of toxic tips for that messy relationship sh*t we all go through. Get ready to laugh with us (and probably at us) in this chaotic ep. Enjoy, love you so much! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Happy healing girl summer good girlies! Dating can be the best self discovery tool IF you use it to your advantage, and this episode is all about how you can build a roster that supports your healing. I talk about which goals to set that would be helpful to figure out what exactly you're looking for in the dating scene, how to set up an environment for yourself where you can get triggered but safely heal, and my personal guidelines for a healing girl summer. Let's fuck around and find out ✨ Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Submit episode ideas, feedback, questions, and advice requests at this form. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Yeah so that's a mouthful that we don't say often enough...This is a reminder that YOU decide how you get to feel every day, what you get to experience, and who you allow into your space. You can be an assertive woman while still being in your feminine and allowing men to pursue and treat you, but it all starts with treating YOURSELF like a queen and making sure that you are doing all you can to make your dreams come true and be happy every single day. You got this girlies, I love you! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Submit episode ideas, feedback, questions, and advice requests at this form. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Calling all my little witches! If you've been wanting to get in touch with your intuition and develop your psychic side this is def the episode for you. I talk about intuition in career, relationships, friendships, and your personal life, and how it affects your decision making process in each one. When it comes to relationships, your intuition will speak to you so strongly in your sex life, and I give literal examples of how my body rejected certain partners and what that experience was like. I talk about learning to trust yourself and take your own advice over other's because ultimately you do know what's best for you and you're ready to make the big decisions for yourself. Developing your intuition is a superpower, and any chance you get to lean into it more, take it! I hope you enjoy this episode, I love you! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Submit episode ideas, feedback, questions, and advice requests at this form. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Am I having an identity crisis?! This week's episode is all about how choosing to identify yourself with a behavior can lead to making decisions that may not serve you. I start off the episode with my usual oversharing and then I dive into how I've been analyzing my recent decisions and asking myself if they really align with my goals and values. You can choose to show up however you want and you can ALWAYS decide to reinvent yourself whenever you feel like it, so it's important to ask yourself how are your personal beliefs shaping your decisions? If you're wondering how to get what you want, or even how to decide what you want in the first place, this episode is a great place to start. I talk about adjusting my beliefs and identity, how I can change my course of action to get a better results, and what boundaries I feel need to be set in place to lead to decisions that better serve me. I WOULD ALSO LIKE TO SAY I'M NOT CALLING ANYONE A SLUT (except for me maybe lmao) and I really want to encourage you to create your own identity, feel your best and hottest self, and go get what you want! I love you so much, enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Welcome to another high episode lol This week I'm talking about the weird guilt we can sometimes feel when it comes to sex and I wish I could tell you that I figured out where it came from, but I feel like giving it thought for yourself are where all the answers will lie. I talk about my own journey with s*x and shame and how it's affected me throughout my dating life. I touch on my fears and insecurities around vulnerability and how I've been learning to be introspective about where I choose to assign my own worth and value. How you value yourself is how others will value you, and I've been working on making adjustments on the beliefs I tell myself when it comes to dating and knowing my value. I talk about shifting your beliefs around love, releasing limiting beliefs, and the importance of valuing myself for what I truly admire about me. I also talk about the importance of positive self talk and affirmations, and how validating yourself first will always save you so many headaches AND help you attract partners and friends who are actually worth your while. YOU are always what's most important, you are rare, and you deserve the absolute BEST that life has to offer. I love you, enjoy this episode! Connect w me on social media @goodgirlpod on ⁠TikTok⁠, ⁠Instagram⁠, and ⁠Twitter⁠, and ⁠@julialenathomas⁠. Submit episode ideas, feedback, questions, and advice requests at this ⁠form⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Let's talk about how putting yourself first can feel like you're being selfish and a villain because that's SO real. This episode dives into how the way you choose to identify yourself impacts how you treat others AND how they treat you, and how making the transition from existing for others to ONLY existing for yourself can make you feel like the villain. I talk about friendship break ups, imbalanced dynamics, how negative energy impacts your own aura and energy, and what shifts can be made to make sure that you are in a good and healthy space. It's okay to feel like the "bad guy" sometimes, because most of the time you're probably not the bad guy, you've just chosen to identify yourself with always being good and people pleasing, and the second you step out of that it feels like villain behavior. This episode is all about putting yourself first no matter what, caring for your wellbeing before anyone else, and how to deal with the thoughts and feelings that come with that. I love you, enjoy! Follow Good Girl @goodgirlpod on ⁠TikTok⁠, ⁠Instagram⁠, and ⁠Twitter⁠, and Jules ⁠@julialenathomas⁠,  Submit episode ideas, feedback, questions, and advice requests at this form. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Hi Good Girls, I'm back! Don't worry, I catch you up to speed on wtf is going on with this podcast in the intro of this ep and then we get into the fun stuff! I've been manifesting LITERALLY my entire life, so I'm giving you all the tips on how I do it, how I have fun with it, and of course the tea on what I've been manifesting. This episode is specifically catered to how I manifest men when I'm out and about, how I manifest men hitting me up or watching my stories, and how to set the criteria for the kind of man or relationship you want to manifest. I had so much fun making this, I hope you enjoy! Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas. Submit episode ideas, feedback, questions, and advice requests at this form. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

If you've ever struggled with your confidence level in the bedroom, OR when you're trying to hit on men, we got you girlies. We start off the episode by talking about how we prefer to hit on men, all our little tactics that we use depending on who we're talking to, and of course how we've used it in the wild. We talk about how our confidence has progressed with men and the way we shift our energy to attract different outcomes. We also give some tips on confidence in the bedroom for any of our shy girlies, and how you can play on the differences in your energy to give that shock factor. As always, the most important thing is that YOU are having fun and you are being selective with who has the privilege of being in your aura. Hope you enjoy this episode, love you! Follow Good Girl on social media @goodgirlpod on ⁠TikTok⁠, ⁠Instagram⁠, and ⁠Twitter⁠, and Jules ⁠@julialenathomas⁠, and Charm ⁠@paramaican.charm⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

When did you realize your bar for men was literally in hell? The way we realized that not only is our bar in hell, but we've been allowing men to LIMBO under it is crazy. We start off this episode by dishing some tea about our lives...spoiler: literally we talked about celibacy LAST WEEK and we've since broken our celibacy, but don't worry we tell you about it! We talk about how we came to the realization that our standards for men could absolutely be higher, and all the instances both recent and historic that have caused us to realize how little we are asking for and how much our standards need to be raised. We also asked you guys to tell us the moment you realized your bar is in hell, and you did not disappoint! This episode is hilarious but also gives you relatable advice about why your standards may be sub par and what you can do about it. We love you, enjoy the episode Good Girlies! Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas, and Charm @paramaican.charm. Let us know what you want to hear from us! Submit episode ideas, questions, or anonymous confessions here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Being celibate is the new sexy, you heard it on the Good Girl Pod first! We talk about why we decided to be intentionally celibate, what it's taught us, and how our sexual trauma has contributed to how we view sex. Being celibate has brought out the importance and fulfillment we've found in our female friendships and has taught us how to value ourselves and our time without feeling like we have to provide sex in our male dynamics. We deep dive into the sexual trauma we've experienced in our past relationships and how it has changed the way we feel about sex, how we have it, and why we have it. We talk about what going on dates is like when you're choosing to be intentionally celibate and the importance of validating yourself in order to stop seeking it out from sources outside of you. Ultimately, it's always your decision to do whatever you want, but gatekeeping your p*ssy just might teach you a lot girlies! We love you, hope you enjoy this episode! Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas, and Charm @paramaican.charm. Let us know what you want to hear from us! Submit episode ideas, questions, or anonymous confessions here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

It's true girlies. The Good Girls are back together! And what better topic than getting back together with your ex?! We chat about everything from having to tell your friends you took your ex back, what it means to actually get back with someone who did you wrong, and what you should look for if you are seriously considering getting back with your ex. We give our advice on navigating on and off relationships, how to tell if someone really has changed, and what conversations should be had around taking someone back. We close out with our most embarrassing taking our ex back stories, so don't worry girlies, you're not alone! And of course this wouldn't be Good Girl if we didn't dish the full tea on getting back together and how it all went down. Welcome back good girlies, we love you and hope you enjoy this episode!  Find us on social media @goodgirlpod on TikTok, Instagram, and Twitter, Jules @julialenathomas, and Charm @paramaican.charm. Submit episode ideas, feedback, questions, and advice requests at this form. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

If you've recently gone through a break up or feel rejected by friend's or people you're interested in, this episode is for you! I talk about how I process rejection, give you tips on how you can do it too, and of course any episode wouldn't be complete if I didn't talk about how to develop better thought patterns and better feelings thoughts and beliefs about yourself as you date and get to know people. I talk about how valuable it is to know yourself and understand how you're able to move past things so that you don't obsess over why someone might have rejected you, and how to hack your own brain to help yourself get over things quicker. Always remember that any time something doesn't work out for you, it's because there's something so much better coming! Stay tuned till the end for an exciting update, too. I love you, hope you enjoy! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Submit episode ideas, feedback, questions, and advice requests at this form. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Before you listen you should know I was extremely h*gh while recording this, my edible was hitting lmao so unknowingly I gave you guys a h*gh episode on 420. This week, I'm talking about how to get over a break up, like actually. I talk about how therapy helped me, the thought patterns I had to teach myself to literally rewire my brain, how I pushed through guilt, and how I actually got to the place where I no longer cared about my ex. I talk about closure, what it means, and how you can actually give it to yourself. I talk about the importance of learning to love yourself to truly move on and make your ex wish they never f*cked up. Hope you enjoy, love you so much! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Submit episode ideas, feedback, questions, and advice requests at this form. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

This week the q's were all about getting back into relationships and dating again - which, honestly I'm not an expert in because I barelyyyy started being open minded to dating again but I gave you guys my advice on what has helped me make that switch and how I choose to navigate dating at this stage in my life. I also share something about my dating life that's lowkeyyy embarrassing but you know there's no such thing as that on the Good Girl pod. Whether you're thinking about going on a date, or starting a new relationship, this episode holds my honest advice and encouragement for you. You can manifest and have whatever you want and that applies to relationships too! Never forget that. Love you guys, hope you enjoy! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Submit episode ideas, feedback, questions, and advice requests at this form. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

This week I give you advice on why he might be talking about his ex, fixing your obsessive thought patterns, why you might be easily triggered and angered, how to stop overthinking, overcoming commitment issues, and how to feed your own desires and needs. I give tools that I've used to overcome these issues in my personal life and how I've adjusted my thought patterns to serve me instead of the other way around. I talk about the importance of committing to yourself and your happiness and how to manifest a future that serves a reality where you're your happiest and best self. This episode has so much of my personal work and what I've learned in therapy so I hope this episode helps you and tells you what you need to hear. I love you, enjoy!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Hi girlies! I'm opening up this week about my recent struggles with body image and how my fitness journey has affected it. I'm talking about what I've started doing differently, what's been helping, and where I feel like I still need more help. I've also been off drinking for a few months now, so I give you guys an update on how it's going and how I feel going clubbing while not drinking. It's been an experience but I've learned a lot and I really open up about it in this episode. I also realized recently that I have a bit of work to do when it comes to tapping into my feminine side, so I'm sharing some simple tips that I've been incorporating in my day to day to help me feel sexier and more confident. I hope this episode helps you girlies, I love you so much! Enjoy :) Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Submit episode ideas, feedback, questions, and advice requests at this form. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

I'm mixing in some light hearted s*x talk with some real sh*t about overcoming insecurities in the bedroom, f*cking the wrong guys, and how to actually take control of your s*xual experience. As always I share my personal experiences, and I focus this episode on empowering you to evaluate your s*x life for what it is and take control of it if it's not actually what you want. From the internal debate of "am I actually good in bed?", to asking questions like is he really worth a body? this episode covers it all. At the end of the day, being a s*xually liberated woman in today's world doesn't mean you can f*ck whoever you want because DUH you can. It's more about making sure that your experience is something that you actually enjoy, that empowers you, and is a space where you actually feel safe. I also take about what it means when your body physically rejects someone and the signs you can look out for if you think that it might be happening to you. Remember YOU are what matters. It's your body and your time. I love you, hope you enjoy! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Submit episode ideas, feedback, questions, and advice requests at this form. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlpod/message

Welcome to delulu land...today I'm giving all the advice my younger self would have needed from career, to mindset, to dating. All in all, be delusional! Imagine the best possible outcomes for your life, tell yourself everything you want is possible and go get it! You can do anything you want and anything you put your mind to. Don't let anyone tell you otherwise. I also start off the episode with my current struggles with body dysmorphia and image, and how I'm learning to love myself all over again. I love you, hope you enjoy! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Submit episode topics, questions, and ask for advice in this form, can't wait to hear from you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

It's time you learned the game and play it better than the player. I'm covering how to keep a man chasing you, mastering the art of detachment and IDGAF energy, and setting YOUR standards and intentions so men can either met them or, f off. To master the dating world, you have to learn the game and you have to play it better than the player. I talk about the mistakes I've made in my dating life that has led to relationships with men who didn't value me, and how I've analyzed it and turned it around to make sure I never get played again (here's to hoping). Never forget your worth, don't settle, and don't let these men play your ass because you have a good heart. I hope you enjoy, love you! Submit episode topics, ask for advice, or spill a confession here Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas. NOTE: @goodgirlpod on IG is temporarily disabled because IG hates me lol but follow me everywhere else for more :) --- Send in a voice message: https://anchor.fm/goodgirlpod/message

In this mini episode, I open up about my struggles with therapy, what motivated me to go in the first place, and how I applied it to my life to make me happier, healthier, and capable of handling anything that comes my way. I give advice on how to find the right therapist for you, tips on manifesting a therapist that will fit your needs, and how to go about opening up for the first time if you feel uncomfy with a therapist. I also talk about my take on couple's therapy and when you should or shouldn't invest in it. Remember, there is NOTHING wrong with you that can't be fixed, and we all need a little extra help to find the coping skills that are right for us as we become the best versions of ourselves we could be. I love you, hope you enjoy! Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

If there's one thing I can say about Good Girl is the RANGE. This week I'm talking all the Do's and Don'ts of casual hookups. I answer questions like, should I send nudes to someone I'm just talking to? Why are guys you're just casually hooking up with so hesitant to give you head, but have no problem asking for it for themselves? Should you tell the guy you're hooking up with that he's the only one? Does anyone like getting d*ck pics? What do you do if you're in a situationship and you know they're talking to their ex? If someone hooks up with me and then dates someone else, am I the problem? Honestly in casual dating it feels like there are no rules, but so many unspoken ones at the same time. I'm talking about nudes, d*ck pics, head, and how to navigate the tricky ins and outs of casual dating. I talk about how my self-esteem has been affected by the men I've been involved with, and the mistakes I made in my casual situationship days. I also talk about how to tell if a guy you're talking to would actually be faithful to you if you chose to date him and how it can impact you if someone constantly chooses validation over you. Never forget that someone's actions have more to do with them than with you, and if you allow your negative experiences to shape limiting beliefs in your dating life, you're only preventing yourself from attracting what you truly deserve. --- Send in a voice message: https://anchor.fm/goodgirlpod/message

I'm giving you my personal life hacks that have really helped me through a difficult time and empower me to believe in my dreams no matter what. The first part of this episode is straight chaos as usual, and you'll also get to know every major I ever had in college and what led me to want to create a podcast in the first place. I share my favorite motivational mindsets, quotes, and give you tangible advice to believe in yourself more and push yourself to realize your dreams. You are worthy of an incredible life so go out there and make it! If nobody believes in you, I DO. I love you, hope you enjoy! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

Hi babies, special bonus ep coming for you! Today is the day you stop accepting crusty, dusty behavior, step up your game, attract better men, and actually care about yourself in the process. I'm sharing my personal hacks for attracting men, how you can actually be untouchable, more attractive, and seductive while still being true to yourself. I open up about what behaviors led to me cutting off my situationship, why I'm no longer entertaining casual situations in my dating life, and why you need to always put yourself first no matter what your situation is. Always remember you matter more and NEVER settle for anything less. I love you, hope you enjoy! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

If you wanna manifest better men you gotta stop saying that men ain't shit - the more you say it, the more it's true. As a self-proclaimed manifestation queen, I'm breaking down how I really feel about dating, how negative talk about men perpetuates your negative experience, and all the things wrong with casual sex. I talk about how different my dating life is the first time I was single vs the most recent time and how I've handled both of them. I also talk about the struggles so many of us face in the dating world and how to embrace your power as the fucking goddess you are! I touch on toxic behaviors in relationships and how mistreatment can affect your view of self and how to work through that. I hope you guys enjoy this episode, as always my DMs are wide open, say hi or respond to this episode. Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! If you love me, leave a five star rating on Apple Podcasts so more people can find this show and we can all be besties

As usual I'm exposing myself, what's new. I talk about how my pick me era in college had me seeking out sex and validation from men to raise my self-esteem, and ultimately ended in me attracting and entering into a relationship with a literal narcissist. I talk about how even in my healing journey, I found myself talking to guys who were super similar to my ex, how I discovered that, and what I'm doing to change it and attract people who are actually good for me - not people who seem like they're good for me until they're just not. I talk about how to manifest a man, why you should focus more on getting to know people instead of searching for red flags, and how to break out of toxic relationship cycles you might find yourself repeating. I also share some crazy college stories and give you guys updates on my life, where I'm moving to, and how I almost got kicked out of the same club twice. It's always chaos, but I hope you guys enjoy this week's episode, and as always my dm's are wide open baby! Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

This week I'm sharing a horrifying realization with a side of TMI. Through reminiscing on a traumatic event regarding my v*ginal health, I realized that through my entire casual dating career, I have been exchanging sex for emotional intimacy and security...a security blanket if you will. And man did this send me into a spiral. I talk about how I came to this realization, what I think has contributed to my need for exchanging sex for security, and how it has affected me and the type of relationships I've been in. If you can relate, I feel you, but I hope you enjoy this episode and as usual, know you're not alone! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

I got the flu this week so I'm releasing an old episode I actually didn't plan on ever seeing the light of day (which is why there's no video). In this unfiltered episode, I'm sharing my personal experience dealing w a psycho ex, what I went through during the break up, and how I dealt with it. I share how to set boundaries with someone who never respects them, when to know it's time to press the block button, and how to stay strong when every part of you wants to fold. If any of you are going through this right now, my DMs are open, I love you and I know you're strong enough to get through it. Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

Believe it or not (see what I did there lol), self-belief is one of the most attractive qualities you can have. Jules dives into how self-belief can be developed, why it's so attractive, and how you can implement more of it into your life and watch your manifestations come alive as you move into your higher self. Hear some real life lessons on implementing last week's seduction tips into your life as Jules shares a recent situation where she was challenged to practice the tips IRL. Also, this episode has a new segment with ice breakers, aka, embarrassing moments that serve as the best icebreakers and storytimes. Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

Seduction class is officially in session! Jules focuses this episode on the power of self-confidence in the art of seduction, and practical ways to develop your sense of confidence where you feel it might be lacking. She talks about why we become obsessed with influencers and people who we deem to be ultra-confident, and how to replicate that feeling in our own lives. She talks about how to heighten your attractiveness when stepping into new situations and interacting with new people, and exactly what it is about others that make them so attractive to us, and how we can learn that same behavior. She also talks about the power of manifestation in her own life and how deeply it ties itself into self-love and self-worth. Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

If you've been feeling extra lost lately, like everyone has their sh*t figured out and you don't...this episode is for you! Jules covers how she's been struggling to navigate her 20s, and what's actually helped her. She covers dating while you're trying to heal and how it feels when everyone around you is getting engaged or married, but you're still as single as it gets. She also talks about losing friends as an adult and how to make new ones that are more aligned with you and where you're at. If you've been wanting to change your life and get on track, this episode has all the tips and will make you realize you're not alone. Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

Mediocre s*x ends here girlies! In this episode, I cover all the reasons s*x might be super sup-bar and how to take it to the next level. I give you tips to unlock your erotic side and how s*x is not something you have, but a place you go - and how to get there. I also talk about my opinions on casual sex, what I feel it means to be a high-value woman, and how I've had to work through shame in my s*x life. Now go have better s*x! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

How do I know my relationship is too toxic? And when should I leave? This episode answers all that and more. Jules talks about all the signs your relationship is too toxic, reasons why you might be staying and willing to fight for someone who may not be fighting for you, and how you can actually leave a toxic situation in the past. If you're struggling with knowing when and if you should leave you partner...this episode is for you! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

It's that time of year girlies! If you're in the cold streets you might be wondering how much $$$ to spend on your man who isn't your man and what are the rules to sneaky linking during the holidays if there are any? Well no one's going to be looking dumb on my watch, so I bring you all the holiday etiquette from gifts, to texts, linking up, how to bring them around your friends (or not), and what to do if you feel like you caught feelings and maybe they haven't. I also answer the infamous "will they come back?" and how to handle it if they do. Happy sneaky linking! Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! --- Send in a voice message: https://anchor.fm/goodgirlpod/message

Hi good girlies...unfortunately this is a break-up episode. Good Girl will continue with Jules as the only host, and Charm will continue on to creating her own show called To Be Real. As partners, we have loved working together and creating this show and community and your support has meant the world. Ultimately, we tried to combine both our visions for the content we want to share and it didn't end up working out. Good Girl will continue to be a sex and dating show with a lot of fun fuckery coming up, and don't worry girlies seduction will be fully covered in January. For all your personal growth and development needs, Charm will be covering all that and more on To Be Real every Monday. We will still be here for all of you just on our own shows. Your support up to this point has been EVERYTHING and although we are sad, we're excited for what's to come. It's always only love. --- Send in a voice message: https://anchor.fm/goodgirlpod/message

We're starting to explore how to step into your divine feminine energy and of course we are bringing our good girlies along the journey with us. In this episode we talk about how we noticed we were acting from our wounded feminine energy in our dating lives and what we are working on to mend that. We go over the signs of wounded feminine energy and our personal tips to healing and moving into your divine feminine. We're learning how to do this ourselves and as always we want to be open and vulnerable through this process. This is just the beginning of exploring this topic, and we'll be going into more depth in the coming weeks. We love you, enjoy! Connect with us on Twitter, TikTok, and Instagram @goodgirlpod, Jules @julialenathomas, and Charm @paramaicanlife. Links: https://www.getupandgrowgirl.com/blog/what-is-wounded-feminine-energy --- Send in a voice message: https://anchor.fm/goodgirlpod/message

We've all struggled with loving the way our bodies look and battling the negative self talk that creeps in all too often. In this episode we talk about our first memory of being conscious of what we really looked like and what we felt we had to do to change it. We talk about the role sex and relationships play in how we see our own bodies and how we've started to take control of that narrative in our own lives. This is a real, vulnerable conversation and we know so many of you can relate. As always we have tips on reframing your self talk about your body as you learn to appreciate and love what you have. You're not alone and we're in it together! As always you can connect with us on Twitter, TikTok and Instagram @goodgirlpod, Jules @julialenathomas, and Charm @paramaican.charm. --- Send in a voice message: https://anchor.fm/goodgirlpod/message

You know we had to do it...our recap of Love is Blind Season 3 covers all the final couples, our thoughts on the show, and our true opinions on this chaotic a** season! We go through each couple and give you guys our personal red flags to watch out for if and when you encounter this in the real world. Of course we totally understand that these are real people with real struggles and emotions and by no means do we encourage hate and/or sh*t talking. We're just here with our opinions, so get comfy and get in on the chat with us! Connect with us on Twitter, TikTok and Instagram @goodgirlpod, Jules @julialenathomas, and Charm @paramaican.charm. --- Send in a voice message: https://anchor.fm/goodgirlpod/message

Stepping into your confident era means you have to leave people pleasing behind, and we're here to help you do just that! We talk about our own experiences with people pleasing and how it affected our jobs, relationships, and ideas for our careers. We give you practical tips to breaking out of the cycle of people pleasing, we talk about how to set up better friendships and relationships not based in people pleasing, and how to have those difficult conversations with people who are trying to adjust to this new version of you. If you want to learn how to truly prioritize yourself, your feelings, desires, and ultimately your life, this one is a must listen! Connect with us on Twitter, TikTok, and Instagram @goodgirlpod, Jules @julialenathomas, and Charm @paramaican.charm. --- Send in a voice message: https://anchor.fm/goodgirlpod/message

The first step on your confidence journey starts with tackling your insecurity - and as we guide our Good Girlies toward becoming their best, most confident selves, we know that recognizing and overcoming your insecurities is where it starts. In this episode, we talk about our own experiences with insecurity and how it has hindered our lives in the past. We give you girlies all the practical tools and tips to kicking insecurity's a** and turning around those negative thoughts to build your confidence and self esteem. Enjoy! As always we're here for you so get in touch with us on TikTok, Instagram, and Twitter @goodgirlpod, Charm @paramaican.charm, and Jules @julialenathomas.

Everything you need to know about Season 2, dropping on 11.11.22. We can't wait!

Whether you're the one ghosting or you're getting ghosted, we're going in depth about it this week. We talk about why we've ghosted guys and what behavior has led up that decision, how we've come back into someone's life after ghosting them and why, and what type of boundaries that once crossed are an immediate ghost on our side. Of course we close out with advice for our good girlies if you find yourself in a situation where you've been ghosted, and we share listener stories about getting ghosted and being the one to ghost. Hope you enjoy! Follow us on TikTok and Instagram @goodgirlpod, Tyhara Rain @paramaicanlife, and Jules @julialenathomas.

This week we're pouring a drink and talking some shit. We needed to catch up with our Good Girl Gang, have a little venting session, and update you guys on our lives, so grab a drink and come hang out with us! We're talking about the audacity of the male species, why neither of us have no desire to go on dates, and how we feel about men approaching us in public. We also call out our own kind on unrealistic expectations, putting men who are nice to us on a pedestal, and how chivalry can manipulate us.We share our experiences with men who really have the audacity and speak our minds about the conversation on body count and our opinions on Andrew Tate. Needless to say, this episode is a wild ride, so come hang out! Follow us on TikTok and Instagram @goodgirlpod, Tyhara Rain @paramaicanlife, and Jules @julialenathomas. 

You guys definitely inspired this episode with the tea you spilled in our lives - so it's our turn! We talk about our experiences with getting cheated on, being the other woman, and what it's like to have to send the dreaded "coming to you as a woman" DM. We address the question of telling someone their partner is cheating on them, and how to handle it if you do. We close out with some advice of handling the cheater and the other woman/man, and what it takes to leave a cheater. We share listener stories and submissions and highlight our fan of the week. We hope you enjoy! Follow us on TikTok and Instagram @goodgirlpod, Tyhara Rain @paramaicanlife, Jules @julialenathomas.

We're tackling losing your V-card and going through your hoe phase all in one episode! We share our personal experiences with losing virginity, how it affected us, and everything we felt during that period of time in our lives. We answer questions like, do you need a hoe phase? What does it look like? What classifies a hoe phase? Can you have a hoe phase without having sex? We also share how sex impacted our personal lives and how we chose to sexually liberate ourselves despite living in a society where sl*t shaming is all too frequent. This is a conversation about sexual empowerment and liberation, and how sex can be an experience that changes you for the better if done right. We're answering some listener questions in this episode as well, and as always shouting out a listener of the week. Hope you enjoy! Follow us on TikTok and Instagram @goodgirlpod, Tyhara Rain @paramaicanlife, and Jules @julialenathomas.

This week we're giving all the tips and tricks for sucking some d***! We kick off the episode with our first time stories of giving head (may or may not be horrifying) with every detail of how it went down. We give you guys a basic anatomy lesson, letting you know which areas to focus on, sharing our own techniques, and giving special tips for d*cks all over the spectrum, no matter the size. Learn what to do or say if it's your first time giving head, how you can get better at your craft, and how to save yourself if worst comes to worse (aka throwing up). Hope you enjoy! Follow us on Instagram and TikTok @goodgirlpod, Tyhara Rain @paramaicanlife, and Jules @julialenathomas.

Hey good girlies, dirty talking tips coming your way this week! We're kicking it off with dirty talking tips for our shy girlies, what to say when you're getting the deed going, tips for the heat of the moment, and what to say when you want him to c*m. Whatever stage you're in in your dirty talking experience, we promise you we have you covered! We even have tips when you're with a shy guy and you want him to dirty talk back to you. And men, don't think we forgot about you! We have a segment with what guys said they love hearing in bed...and they may or may not be said using our "sex voices." Enjoy! Follow us on TikTok and Instagram @goodgirlpod, Tyhara Rain @paramaicanlife, and Jules @julialenathomas.

This week we're talking porn answering questions like, is it cheating if my partner consumes a lot of porn? Should I be mad if my partner is watching a lot of porn on their own? And can watching porn together be a gateway into an open relationship? All this and more this week--enjoy!

Alright, good girlies, here's the tea you've been waiting for! We're recapping Tyhara's harrowing birthday acid trip, how Jules got thrown out of a strip club in Mexico, and the chaos of a birthday trip to Mexico with four Leos. We have some sex talks and tips, honest reviews of Tyhara's first vibrator, and a few pointers on what you can say in the bedroom to spice it up. We have lots more funny stories in this episode as we catch you guys up on our lives. Hope you enjoy! Follow us on Instagram and TikTok @goodgirlpod, Tyhara Rain @paramaicanlife, and Jules @julialenathomas.