Podcasts about staying sober

Episode 325  Hello, friend! Thank you for being here.  If you're in your first year of sobriety, congratulations!   I'm very proud of you wherever you are on this road to alcohol freedom in midlife.  During this episode, I'm sharing the things that helped me stay alcohol-free during my first year.  I stopped drinking in 2013, choosing to go it alone. I stuck to simplicity because that is all I knew. I wasn't sure if I was doing things "right," but here we are today, almost 12 years later.  I've been able to sustain sobriety because I've done what works for me. This is what I encourage you to do in this episode.  Here is what I did during my first year: I committed fully to sobriety as my priority, despite not being naturally disciplined. I focused on my why - feeling better, aging better, and not continuing to repeat the same life year after year I celebrated my progress (eventually), saying yay, me! became a fun habit. I protected myself by avoiding situations that might tempt me to drink. I kept busy with my business and productive activities instead of drinking. I started "Project Me" by making exercise my focus and using my gym membership. I read quit-lit books that inspired and guided me through early sobriety. I learned to sit with discomfort instead of numbing out with alcohol. I talked about my feelings instead of bottling them up. I allowed myself sugar and other substitutes without guilt.  Disclaimer: This episode is not intended to be a substitute for any medical advice.  Go here to read this episode's details and show notes. Thank you for listening! Yay, you!!  Please send me an email to share what is working for you.    Are you looking for a community? Join the Team! Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll  

It's officially summer and this week I'm bringing you an incredible conversation with my mom all about staying sober in the summertime! ⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's officially summer and this week I'm bringing you an incredible conversation with my mom all about staying sober in the summertime! ⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSummer's here—and with it comes road trips, cookouts, sports tournaments, and beach vacations. For those of us in recovery, that can mean a lot of triggers packed into a short season. In this episode, we dive into the real-life challenges of staying sober during summer travel, from boozy parents at soccer games to the loneliness of hotel rooms. We share personal stories of what's worked, what hasn't, and why having a plan (and a backup plan) can make all the difference. Whether you're newly sober or years into recovery, this one's for anyone navigating a summer without alcohol.We also talk about the tools that help us stay grounded—meetings, podcasts, community, and remembering to be our “best selves.” Plus, how to deal with FOMO, find connection on the road, and why Zoom meetings are a secret weapon for staying sober anywhere.Support the show

Margareta F, from Sweden tells her story at Staying Sober For Keeps held in 2013. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Oliver Trevena joins the Painful Lessons Podcast to share how he turned near-death trauma into triumph. The actor, producer, and Caliwater co-founder opens up about being beaten into a coma, rebuilding his face, and reclaiming his life through sobriety and entrepreneurship. From working with Vanessa Hudgens and Gerard Butler to launching wellness brands and indie films, Oliver's journey is one of resilience, humility, and relentless hustle.This candid episode covers:Rebuilding after brutal physical traumaGerard Butler's hilarious role in a tooth-related dating disasterThe voice that tells creatives they're never enoughHow sobriety transformed his success and peaceStarting Caliwater with Vanessa Hudgens & top investorsParenting, forgiveness, and emotional maturityA raw and inspiring conversation for anyone walking the line between ambition and authenticity.Intro & Oliver's Outlook on Humor and PainThe Gerard Butler “tooth” storyBeaten into a coma at 22 — and what came afterWinning Best Breakout Actor at 43The hustle of an actor/producerMental patterns & battling the “not enough” voiceLearning to pause and live in the nowSobriety, shame, and reclaiming joyParenting, forgiveness, and self-compassionFrom ballet shoes to boardroomsLaunching Caliwater with Vanessa HudgensBrand integrity: product before celebrityNew ventures: hot sauce, ice cream, and red light therapyRelationship building over networkingFinal reflections: living from the inside out

Send us a textMatt and Steve dive into the real-life challenges of maintaining sobriety when life gets busy—from caregiving and family obligations to missed meetings and disrupted routines. They share personal stories about staying grounded in recovery, the importance of asking for help, and learning to let go of control. This candid conversation explores how flexibility, planning, and community support keep them sober through life's toughest stretches.Support the show

OAR- Wonderful day

Confronting addiction, relapse, family, and the brutal realities of staying sober — raw, emotional, and painfully real.

In this week's retrospective episode, Hame and Vic look at the excuses that come up over and over again for why we don't think can go sober?'I've got a party coming up.''Drinking is my identity.''Sober me is boring.'Ringing any bells?You can listen to the full episode here: https://open.spotify.com/episode/4c0chOrhwlSASDGXyCmvU0?si=DoUKd5sPS7u-JDKyqu14hgShow Notes:Sign up to our 30 Day Sober Tour Guide at www.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Tawny and Lisa get back to basics and the Serenity Prayer. Whether your Higher Power is God, the universe, or a stick of incense, this episode is for you. Even if the whole "Higher Power thing" is not for you, knowing what we can and cannot control is a key tool in staying sober. It's not acquiescing or giving up if what you need to do right now is take care of yourself physically and mentally, and no more than that. Rest is essential. Letting go of what you can't control helps tremendously. Music Minute features the Dropkick Murphys and the musical Rent Watch The Dropkick Murphys Made in the USA  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter  "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

Retired Royal Marine Commando Lee West joins us on Urban Valor to recount the moments when he was nearly kidnapped by Al Qaeda at a checkpoint in Baghdad. Lee served from 2003 to 2020, rising to the rank of Color Sergeant, and brings a firsthand account of frontline combat in Iraq and Afghanistan. During his second deployment to Afghanistan, Lee was ambushed and blown off his feet by a massive IED blast. His story includes undercover work in the Calais migrant camps while still on active duty, revealing shocking flaws in UK border security.Watch as Lee opens up about brotherhood, trauma, and the sacrifices soldiers make—both on and off the battlefield.

People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don't just work on staying sober—I work on managing stress and anxiety every single day. Because here's the truth: Your brain doesn't actually want alcohol—it wants relief. When you're overwhelmed, exhausted, or anxious, your first instinct is to reach for something that changes how you feel. And if alcohol has been your go-to coping mechanism for years, of course your brain still thinks that's the solution. You might be here because: You still crave alcohol when stress hits, and it frustrates you. You're white-knuckling your sobriety and it still feels like a constant battle. You're overwhelmed and just want simple, doable ways to actually feel better. No matter where you are, you're in the right place. In this episode, I'm sharing the real strategy that helps you: ✅ Reduce alcohol cravings✅ Build emotional strength✅ Stay sober even when life feels hard✅ Stop using alcohol as your only stress relief This is the heart of emotional sobriety—managing stress before it manages you.

EP 147 - Craig Clifford, Guiding Others Towards SobrietyWhen trying to overcome addiction, people often need help and can't do it alone. Many times someone who has been there and been through it can offer the most help, but the person experiencing the addiction must be ready to feel the pain to make the lifestyle change. It ain't easy, but it can be done!WHAT YOU'LL LEARN: How overcoming his own addictions led Craig into helping others overcome theirsSome of the events that led up to Craig realizing he needed to get help and get soberHow a text message tipped the scales and was the final straw Craig needed to make a changeWhy we have to fight the urge to stay comfortable if we are trying to get soberHow an identity crisis at a young age led Craig to an early dependence on alcoholWhy there's usually an underlying problem that has caused people to reach for their addictionsSome of the biggest reasons that people are motivated to get and stay soberFAVORITE QUOTE:  Craig Clifford“You can't force people and say ‘I know you need this'… It's got to be them that says ‘I'm ready.'”Craig Clifford___________________________________________________________________________CONNECT WITH GUESTFacebook: https://www.facebook.com/share/15yuAJMAQN/?mibextid=wwXIfrInstagram: https://www.instagram.com/craig.cli4ord?igsh=MWFrZXJwajFxdHUycQ%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@plan_being?_t=ZN-8twbX0CVH9S&_r=1Bio:Busy father of 2 from Scotland, battled addiction long term, overcame a chaotic lifestyle, conquered serious mental health issues and became a peaceful, spiritual and happy individual. I'm an accredited life coach who specialises in substance addiction and I help run a mental health group. I studied counselling for a number of years before deciding on the coaching route. I have a Professional Development Award in addiction and I'm also suicide prevention trained ___________________________________________________________________________CONNECT with Lori: Facebook: @LoriMJewettInstagram: @jewettloriThe “80HD Book” - ORDER HERE! This isn't just another podcast—it's a deep dive into the raw, unfiltered power within YOU. We're all walking around with hidden strengths, untapped potential, and next-level abilities just waiting to be unleashed. And guess what? We're digging deep to find them!Whether you're on a journey of personal growth, chasing big dreams, or ready to leave your mark on the world, this podcast is your go-to guide for tapping into that inner superhero.

Recovery Matters Podcast Episode 169 | Danny, who recently celebrated four years of sobriety, discusses his early experiences with drugs and alcohol, the impact of his mother's death on his substance use, and his subsequent journey through addiction, legal troubles, and incarceration. Both hosts reflect on the challenges they faced, the turning points in their lives, and the importance of support systems. They offer insights and advice for those in early recovery and emphasize the transformative power of perseverance and self-awareness. 00:00 Introduction and Host Introductions00:38 Early Life and First Encounters with Substances01:10 Teenage Years and Substance Abuse04:32 Escalation and Coping with Loss05:28 Struggles with Prescription Drugs14:41 Incarceration and Turning Point20:59 Life After Recovery22:30 Advice for Those in Recovery ----Across the Web----

Heather Beaton: Tired of Being Nothing | The Hopeaholics PodcastIn this emotional episode of The Hopeaholics Podcast, Heather Beaton shares her powerful journey from homelessness and addiction to finding freedom through recovery. She opens up about the trauma that fueled her substance abuse, her struggles with violent relationships, and the repeated suicide attempts that marked her darkest moments. Heather discusses how resentment toward her family drove her addiction, the illusion of control she clung to, and the spiritual awakening that ultimately saved her life. Her story is a raw and inspiring testament to the power of recovery, faith, and the support of a compassionate community.#thehopeaholics    #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:01:55 – Emotional Reflection on Her Transformation00:05:01 – Addiction in the Family00:10:12 – Surviving Domestic Violence00:12:15 – Resentment Driving Addiction00:17:29 – Suicide Attempt at 1800:21:52 – First Treatment Experience00:30:32 – Failed Sub-Maintenance Attempt00:33:14 – "God's Hole in the Wall" Metaphor00:35:14 – Accepting Powerlessness00:36:51 – Desperate Prayer in Detox00:43:12 – The Power of Meditation in Recovery00:46:18 – Letting Go of Control and Trusting God00:51:23 – The Turning Point That Led to Sobriety00:56:42 – Healing Through the Recovery Community01:08:25 – Staying Sober by Helping Others

In this episode, my guest is Thomas T. Guillen, a military veteran, entrepreneur, and fitness coach who has built an unconventional yet inspiring life. From the world of construction and personal training to the high-stakes nightlife of Miami, Thomas shares the raw, unfiltered reality of self-discipline, transformation, and staying grounded in a chaotic environment. We discuss: From Military to Miami: How Thomas went from building custom homes to owning a nightclub and body shop. Overcoming Addiction & Staying Sober in the Nightlife Industry: How he resisted the temptations of alcohol and drugs while surrounded by excess. Mindset & Discipline: The powerful daily habits that keep him focused, including fitness, strict routines, and personal development. The Dark Side of Miami: The realities of the underground world, drug culture, and how he became a guiding light in a chaotic industry. The Importance of Role Models: Why so many people follow the wrong examples and how he's helping others break the cycle. Dealing with Conflict & Danger: From fights to firearms—how he handles intense situations and stays in control. This episode is a must for anyone seeking motivation, personal growth, and a real-world perspective on resilience, discipline, and transformation. Whether you're an entrepreneur, athlete, or someone looking to level up your mindset, Thomas' journey will challenge and inspire you. Download Michael's FREE Success Blueprint! This is the exact framework Michael uses to help high performers reclaim their energy, clarity, and MOJO.

Recovery Matters Podcast Episode 167 | Tajay's story begins with a life-changing arrest, leading him to outpatient treatment and, ultimately, to CCAR. He didn't initially seek recovery—it found him. While in IOP, he struggled with staying sober, turning to alcohol as a coping mechanism. However, deep down, he knew he wanted more for himself. His commitment to trying something differentled him to school, where a conversation about psychology unexpectedly introduced him to the idea of becoming a recovery coach. This opened the door to a new world, and through CCAR, Tajay found the support, structure, and inspiration to rebuild his life.One of the most significant changes in his recovery journey was reevaluating friendships and relationships. He realized that many of his past connections were built around substance use, and changing his circle was necessary. He now values friendships based on mutual respect and personal growth rather than peer pressure or partying. Relationships, particularly romantic ones, remain tricky, especially when dating someone who isn't in recovery. However, he emphasizes the importance of healthy communication and setting boundaries.Education played a crucial role in his transformation. What started as a simple way to stay busy turned into a passion. Tajay became deeply involved on campus, founding the Legacy Club to help students network, connect, and take their careers seriously from day one. His belief that “it's not just what you know, but who you know” helped him secure opportunities, despite not yet having a degree. He encourages students to build relationships, take advantage of resources, and stay open to new possibilities.Beyond education, Tajay found purpose in entrepreneurship and music. His first venture, a clothing brand focused on positive affirmations, gave him his first taste of running a business. While it was a learning experience, it laid the foundation for his current passion—creating and promoting music. Initially hesitant, he pushed past self-doubt and began sharing his music on social media, even shooting a music video for one of his songs, Love Life. His new goal is to combine music, merch, and motivation, using his platform to inspire others.Throughout the conversation, Tajay emphasizes that recovery is not easy, but it's worth it. He describes recovery as "armor"—something that protects him from life's hardships. He acknowledges that early recovery is overwhelming, especially when emotions come rushing back after years of numbing pain with substances. However, he encourages anyone on the fence about recovery to stick with it. His biggest message? "Don't quit before the miracle happens."Tajay's life is proof that even when things seem impossible, recovery can open doors you never imagined.Timestamps:00:00 – Intro & Tajay's background02:00 – Getting arrested & his first steps into recovery06:00 – How addiction shaped his friendships & how he had to change his circle10:00 – Finding education as a new path & becoming a leader on campus14:00 – The "Get Out of Here" mindset vs. realizing it's about changing yourself18:00 – Entrepreneurship, music, and using creativity in recovery23:00 – The moment he knew he had to go all in on sobriety28:00 – What he'd say to someone struggling: “Don't quit before the miracle happens.” ----Across the Web----

HE'S STAYING STRONG, HE'S STAYING SOBER. Interview with Robert Carver. The Montyman engages in a heartfelt conversation with Robert Carver, a recovering alcoholic and drug addict. Robert shares his journey from early substance use at a young age to hitting rock bottom and ultimately choosing sobriety for the sake of his family. The discussion delves into the challenges of addiction, the impact of grief after losing his father, and the importance of support systems in recovery. Robert also introduces his initiative, 'Stay Strong, Stay Sober,' which aims to inspire others through his story and racing endeavors. The episode emphasizes the ongoing struggles of recovery, the significance of community, and the hope that comes from sharing one's experiences. Closing Song: Broken Is a Place by Ricky Bird. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

Tawny and Lisa share how they feel about the new presidential administration. They're trying to balance the 24-hour news cycle, active resistance, and staying sober while continuing to find glimmers of joy. Feeling anger? Go for a run or hit a punching bag. Volunteer at a local organization or online. Exhausted? Nap. Play. Binge-watch your comfort show. As always, take care of yourself! Music Minute features Democracy in Retrograde (audiobook) and The Sobriety Deck Playlist. Read Tawny's Rage Resources Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses)            Purchase Lisa's memoir, Girl Walks Out of a Bar

This week I'm sharing reminders to help you stay sober beyond the "pink cloud" phase of sobriety!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShopMy favourite thingsShop my Amazon storefrontIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm sharing reminders to help you stay sober beyond the "pink cloud" phase of sobriety! Join my community, the Happiest Sober Hub Subscribe to my newsletter for sober tips & inspo Watch my sober vlogs Shop my sober mugs Follow me on Instagram ShopMy favourite things Shop my Amazon storefront If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices

So, you made it through Dry January—congrats! But now what? The hype has fizzled, the social media high-fives are over, and those sneaky little excuses to start drinking again are creeping in. Don't panic; we've got your back.In this episode of Sober Awkward, Vic and Hamish dig into life beyond the January booze-free bubble. They'll share practical tips, clever hacks, and a healthy dose of awkward humour to help you keep the sober momentum going, no matter what temptations pop up.Whether it's navigating social pressure, dealing with your inner wine witch, or just figuring out what to do with your evenings, this episode will help you stay on track, keep your resolve strong, and maybe even enjoy it. Yes, really.Tune in for some laughs, way to many animal references, some wisdom, and a nudge to keep going—it's worth it, we promise!Show Notes - Vic's book is out! Go and get yourself a copy whilst you can...Show NotesVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Thank you for downloading the episode, my name is Arlina, and Ill be your host. Today I have the honor of sharing a listeners story! Reagan is joining me today to talk about her experience with alcoholism, relapses, and how shes maintaining her sobriety today. I was reminded that so many of us had painful childhood experiences, and the lasting effect that can have on us in adulthood. Reagan bravely shares her story so that maybe someone else who is suffering, can find some hope for themselves too. So without further delay, please enjoy this episode, and let me know what you think! =J

Discover the truth about staying sober. Learn why counting days since your last drink might hinder progress and explore strategies to build lasting change. Sign up for our free quit-drinking webinar today!Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice. Please consult a medical professional before making any health decisions.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Catch up with ALLISON INTERVIEWS Host, Allison Kugel: Follow on Instagram: https://www.instagram.com/theallisonkugel/ Allison Interviews Blog - allisoninterviews.com Allison's Book, Journaling Fame: A memoir of a life unhinged and on the record  In the latest installment of the Allison Interviews Podcast, journalist and host Allison Kugel talks with actor Todd Bridges, about his television career, including Diff'rent Strokes, Little House on the Prairie, Roots, Everybody Hates Chris and the Comedy Central animated series Everybody Still Hates Chris; staying sober for 32 years, finding G-d, parenting, and his new podcast Dang! With his wife and co-host Bettijo Bridges. Todd's Links Dang! Podcast: https://www.dangpodcast.com/ Instagram: https://www.instagram.com/toddbridges Everybody Still Hates Chris (Comedy Central: https://www.cc.com/video-clips/0v4k5b _____________________________________________________________________________ Subscribe to the audio podcast of Allison Interviews on Apple Podcasts and Spotify, and subscribe to the video podcast on YouTube. :-) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textJoin Matt as he shares a deeply personal exploration of what keeps his sobriety vibrant after 11 years. In this timely episode, released during the holiday season, Matt reveals how connecting with newly sober individuals continues to fuel his recovery journey. Through engaging storytelling and honest reflection, he discusses the unexpected ways social media platforms like TikTok have created new avenues for connection in the recovery community. Whether you're just beginning your sobriety journey or have years of experience, this episode offers valuable insights into maintaining momentum and finding renewed purpose in recovery.Support the show

In this episode Gill discusses how the holiday season, with its numerous social events and parties, leads many to increase their alcohol consumption. Gill shares strategies that help them stay sober during the holiday season without alcohol. The episode also includes interesting statistics on holiday drinking habits in America. It  -emphasizes making drinking a non-negotiable,  -having an exit plan and reward,  -knowing how to refuse drinks,  -bringing supplies, - choosing not to attend events, and  -remembering that all feelings pass. Additionally, it conveys the importance of support systems and redefining holiday traditions to support sobriety. Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays: https://www.soberpowered.com/email Anger Management Coaching https://www.soberpowered.com/anger Sober coaching https://www.soberpowered.com/sober-coaching Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Only One In The Room: Email: cathcartrobbins@gmail.com Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season is here, and while it's a time for joy, family, and celebration, it can also be a minefield for those navigating sobriety. In this episode of Domestic Dad: Cleaning Up the Mess, Nick Barnett reflects on his personal journey of transforming holiday chaos into a season of hope and connection through sobriety. Packed with insights, practical advice, and heartfelt stories, this episode is your guide to staying sober, present, and purposeful during the holidays.   Nick breaks down six actionable tips to help you not only survive but thrive during the holiday season. From preparing for social gatherings to creating meaningful sober traditions, you'll walk away with tools to stay strong in your recovery. Whether you're newly sober or years into your journey, this episode will resonate deeply.   Key Takeaways with Timestamps: •[00:01:00] Opening Reflection: Nick paints a vivid picture of how his holidays once revolved around heavy drinking and the impact it had on his family. •[00:04:00] The Dangerous Illusion of Control: A candid discussion about how addiction tricks us into thinking we're in charge, while it silently steals joy and connection. •[00:07:00] Tip 1 - Plan Your Gatherings with Sobriety in Mind: Learn why preparation is your best ally and how to create a fail-proof plan for navigating parties and family events. •[00:09:00] Tip 2 - Practice Saying No: Nick shares how to confidently decline offers of alcohol and manage social pressures with grace. •[00:11:00] Tip 3 - Create Sober Traditions: Discover creative ways to replace old drinking habits with meaningful holiday rituals that bring joy and connection. •[00:13:00] Tip 4 - Backup Plans for Triggering Situations: From managing family dynamics to finding quiet spaces, Nick outlines strategies to stay grounded during stressful moments. •[00:16:00] Tip 5 - Prioritize Self-Care: Explore why rest, reflection, and personal downtime are critical for staying sober during the holiday hustle. •[00:18:00] Tip 6 - Focus on the True Meaning of the Holidays: A call to shift your energy toward gratitude, faith, family, and connection to make the holidays truly special. •[00:21:00] Closing Thoughts: Nick reflects on his third sober Christmas and offers hope and encouragement for listeners navigating similar paths.   Keywords: Sobriety during the holidays, tips for staying sober, holiday sobriety strategies, managing family triggers, sober traditions for Christmas, coping with holiday stress in recovery, staying present while sober, creating sober holiday memories, overcoming addiction, sobriety podcast, Domestic Dad podcast, sobriety tips for parents, staying alcohol-free at Christmas, recovery during the holidays.   Why You Should Listen: Whether you're dealing with addiction, in early recovery, or looking for ways to support a loved one, this episode offers relatable stories and practical advice to make this holiday season a meaningful and sober celebration. Tune in now to gain the confidence and clarity you need to thrive during this festive time of year!   Website: www.domesticdadproject.com  YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project

The holidays are a magical time, but they can also bring stress and pressure, especially when navigating alcohol-filled social events.Remember, staying sober during the holiday season is entirely your choice. No one can force you to drink, and if someone does, you have the right to decline or even skip the event altogether. You're an adult, and your sobriety is important.Tips for Staying Sober this Holiday SeasonReflect on Past Experiences: Whether it's an embarrassing memory or a painful hangover, use past experiences to remind yourself why you chose sobriety.Bring Your Own Drinks: Samantha advises bringing your own non-alcoholic beverages to social gatherings. "It's your own prerogative to have fun without the influence of alcohol," she says.Set Boundaries and Leave if Necessary: If a situation becomes uncomfortable or too tempting, it's okay to leave. "We're adults," she emphasizes. "You can make the decision not to attend or to leave early if it's best for your sobriety."Surround Yourself with Support: Engage with other sober individuals, whether it's through AA meetings, social media communities, or sober podcasts. Samantha highlights the importance of finding a supportive community, noting that there are resources available everywhere—from TikTok to Audible books on sobriety.Listen to the episode HUNGOVER HERE: https://www.buzzsprout.com/1836116/episodes/15292622-hungoverLET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Spending time with family can be one of the most stressful experiences, especially for someone in recovery from substance use disorders. The stress of the holidays along with holiday celebrations centered around drinking and other substances can be especially challenging. Some tips for enjoying the holidays without jeopardizing your health will be discussed.

Send us a textIn this candid and heartfelt episode of the Sober Friends Podcast, Steve and Matt dive deep into the challenges of maintaining long-term sobriety. They explore the subtle dangers of complacency, the importance of keeping recovery fresh, and how finding new perspectives can reinvigorate your journey. From Joe and Charlie workshops to unexpected sources of inspiration like TikTok, they share personal strategies for staying motivated, engaged, and committed to a sober lifestyle. Whether you're new to recovery or have years of sobriety under your belt, this episode offers valuable insights into keeping your recovery program dynamic and meaningful.There's more to the Sober Friends experience than just the podcast! Our companion newsletter takes that conversation to another level, where you get an in-depth article that explores our podcast topic from a completely different angle. Head over to soberfriendspod.com, scroll to the bottom to subscribe.Support the show

In this episode of the Sober and Happy Podcast, we explore a powerful mindset shift that can transform your sobriety journey: focusing on how today's choices impact “Tomorrow You.” Inspired by the lyrics of Luke Combs' song Tomorrow Me, we discuss how pausing to consider tomorrow's version of yourself can guide better decisions, reduce regret, and strengthen your commitment to a sober, fulfilling life.We'll dive into practical strategies to honor “Tomorrow You,” like pausing before acting, visualizing outcomes, writing letters to your future self, and creating reminders to stay connected to your goals. These simple yet effective tools can help you break free from impulsive habits and build a life that aligns with your true intentions.Whether you're early in recovery or years into your sober journey, this episode is packed with insights and actionable advice to help you make decisions today that lead to a brighter, prouder tomorrow.

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week's episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we dive into a groundbreaking study that could change the way physicians assess a patient's risk of addiction. This new tool, based on psychosocial history, aims to help doctors determine whether prescribing opioids is a safe option—especially for patients undergoing surgery. We also discuss real-life situations where people in recovery face elective surgeries and the difficult decisions that come with them. From understanding the potential risks of being prescribed narcotics to the strategies you can use to protect your sobriety, we cover it all. If you or someone you love is in recovery and may face surgery or prescribed pain management, this episode is packed with practical advice and insights to help navigate those challenges. Don't miss this important conversation about staying clean and sober while managing medical needs.

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week's episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week's episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week's episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week's episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week's episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week's episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEpisode 202: 3 Tips for Staying Sober Through the HolidaysIn episode 202 of The Sober Vibes, Courtney Andersen discusses how to stay sober through the holiday season. Discover how entering gatherings with a focused mindset and acknowledging the normalcy of nervousness can transform what might feel isolating into a powerful step towards personal growth.What you will learn in this episode:Mentally Preparing Yourself Creating New Traditions Time Limits for Social Gatherings Protecting Your Peace Empowering your sober journey Happy 2024 Holiday Season. Remember also to enjoy yourself!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchApply here to work with Courtney Andersen for 1:1 Sober CoachingSupport the show

It's that time of year again. Time for company happy hours, holiday parties, and seeing family. It's also a time of year when most people drink a lot more than usual. I quit drinking in early November, so I was a little baby sober for my first holiday season. In this episode, I'll walk you through the strategies that helped me the most during my first year. Plus, I'll also share some interesting statistics about holiday drinking. What to listen to next: E190: Non-Alcoholic Drinks: The Pros and Cons E245: Want to Stay Sober? You Need to Be Consistent E248: You Can't Be Comfortable AND Stay Sober E250: What Does it Mean to “Be Ready” to Get Sober Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Anger Management Coaching https://www.soberpowered.com/anger Sober coaching https://www.soberpowered.com/sober-coaching Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join “The Victory Circle”, our FREE Sober Guy Mens Community and connect with others living free from alcohol at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout   Register for our FREE Monthly Workshop - https://www.thatsoberguy.com/sober-guy-workshop   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!    Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   For More Resources go to http://www.ThatSoberGuy.com   Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)    

Inthis episode of Real Recovery Talk, we dive into two essential parts of early recovery: setting realistic goals and maintaining mental health. Starting out in sobriety often comes with a renewed sense of purpose, and setting goals can be exciting. But it's easy to get carried away with big plans and forget that staying sober is the top priority. We discuss how to create simple, achievable goals that support your recovery journey without adding too much pressure. We also talk about mental health—an area that's especially important in early sobriety. With emotions and challenges that come up, keeping your mind healthy is crucial. We'll share practical ways to take care of your mental health, like grounding techniques, finding healthy routines, and staying connected with people who support your journey. This episode is all about building a steady foundation in recovery so you can grow without losing sight of what matters most.

Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we tackle the challenging topic of relapse—an all-too-common part of the recovery journey that many individuals face. We delve into the signs and symptoms that often signal a potential relapse, discussing the subtle behavioral and emotional cues that can go unnoticed until it's too late. Drawing from the Big Book, we break down a key segment on relapse, offering insight into how it defines and addresses this issue. We also explore why relapse can sometimes happen even while someone is still in treatment. This insight is crucial for understanding the complexity of addiction and the ways that patterns of behavior and thought can persist, despite external support and resources. Our conversation doesn't stop there; we share practical tools and actionable strategies to help individuals strengthen their resilience against relapse. From building a support network to maintaining healthy routines, we provide a toolkit that can serve as a foundation for long-term sobriety. Tune in to learn how to spot the warning signs early, understand the psychology behind relapse, and empower yourself or your loved ones with the resources to stay on track.

In this episode of The 'No More Wasted Days Podcast, Sara and Heather discuss the challenges and joys of navigating weekends without alcohol. They share personal stories of their own journeys to sobriety, detailing obstacles and successes, and offer actionable strategies for creating fulfilling, alcohol-free weekends. The episode covers reasons why people fall into weekend drinking cycles, such as social pressure and the reward mentality, and provides tips for building a satisfying weekend routine free from alcohol. The hosts also highlight the benefits of joining supportive communities and considering one-on-one coaching for a more in-depth approach to sobriety.   00:00 Introduction to the Podcast 01:06 Personal Stories of Weekend Drinking 05:42 The Weekend Drinking Cycle 11:20 Breaking the Cycle: Tips and Strategies 11:30 Community Support and Coaching 12:50 Understanding and Replacing the Cycle 16:58 Mindful Activities Over the Weekend 17:18 Rediscovering Old Hobbies 17:38 Investing Time in Yourself 18:32 Scheduling Relaxation 19:09 Positive Mindset for Chores 21:11 Building an Alcohol-Free Weekend Routine 21:36 Creating a Weekend Bucket List 24:26 Tips for Staying Sober on the Weekend 28:40 The Reality of Alcohol-Free Weekends 30:05 Conclusion and Encouragement Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. If you enjoy this episode, share it  with a friend who's navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Jeff Grant, a former lawyer who served time in federal prison, shares his unique journey from a successful legal career to incarceration and back. In this episode, Jeff opens up about the circumstances that led to his conviction, what life was like inside federal prison, and the challenges he faced while fighting to restore his law license. Jeff's story sheds light on the realities of the legal system, the impact of incarceration, and the power of second chances. #FederalPrison #LawyerLife #PrisonReform #IncarcerationStory #LawLicense #SecondChances #LegalSystem #TrueCrime Thank you to our sponsors this week: MAGIC MIND: They have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code LOCKED20 at checkout. You can claim it at: https://www.magicmind.com/locked Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Jeff grant: https://grantlaw.com/ https://www.linkedin.com/in/revjeffgrant FB: https://facebook.com/grantlawpllc IG: https://instagram.com/grantlawpllc Twitter: @grantlawpllc Progressive Prison Ministries website: https://prisonist.org Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Introduction and Background of Jeff 00:07:00 Overcoming Academic Probation 00:14:04 The Shift in Lawyer-Client Dynamics 00:21:32 Redemption Stories Beyond Prison 00:28:26 Emotional Impact of a Vulnerable Talk 00:35:47 The Challenges of Sharing Prison Experiences 00:43:28 The Burst of the Dot-Com Bubble and Personal Downfall 00:51:19 Understanding Escrow: Checks and Balances 00:58:12 Unraveling Financial Troubles and Federal Investigation 01:05:52 Staying Sober in Prison 01:12:48 Navigating Prison Life: Trust and Legal Assistance 01:19:57 Navigating Prison Life and Unwritten Rules 01:27:10 Journey to Sobriety and Volunteering 01:34:04 Deciding to Return to Law 01:41:32 Rise to New Opportunities After The New Yorker Feature 01:49:10 Essential Financial Lessons for Entrepreneurs 01:56:50 Conclusion of a Wonderful Interview with Ian Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEpisode 195: 10 Tips for Staying Sober in October and BeyondIn episode 195 of the Sober Vibes podcast, Courtney Andersen discusses ten tips to help you stay sober in October and Beyond! She shares her perspective on why these top ten tips are huge helpers in your sobriety journey. What you will learn in this episode:Ten tips to staying sober How to quit drinking in October Holistic tools for quitting drinking A sobriety coaches top tipsJOIN MY SUNDAY SESH NEWSLETTERThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchEver wish you could have someone take a deep look at your sober journey and show you exactly how to overcome the hurdles? Sober Breakthrough offers a personalized, one-on-one sober coaching experience designed to jumpstart your alcohol-free journey. After completing a questionnaire, you'll receive a custom video packed with actionable steps and support tailored just for you. Support the show