Healing with Jude Podcast

In this episode, my guest is the great Daniël Jaap. Daniel was my first guest on this third season of the podcast and I invited him back and do something new to the podcast. We had no topic to talk about specifically, all is in the hands of DJ and we talk about many things. The war on Ukraine, racism, drug addiction, fatherhood and many other things. We just had a laugh about our life experiences, creating awareness and healing towards our life. We share many life experiences with no judgements and with honesty. We will have once a month this new Healing with Jude Podcast conversation and if you want to be part of or want to ask questions please let us know. If you have any insight or you want to share your feedback, please send me an email to info@healingwithjude.com and subscribe to my newsletter at healingwithjude.com. And please follow and leave a review on all the podcasts platforms.

In this episode my guest is the talented and inspiring Melissa Proulx. Melissa is the founder of “I am holding Space”. She is a writer, reiki specialist, personal trainer. We talk about her personal experience in realising how is important to be aware and part of our own spiritual side. she share about her experience staying in Thailand during the pandemic and how coming back home to Canada and taking part in an inspiring plant medicine retreat change her vision of her life. In that experience she had all the questions answered and from that started the journey of building up “I am Holding Space”. She talks about the idea behind her project and how everything is developing. We share highlights about both dance practices and how these helped up to see more clarity in life. We talk about writing and poems and how that helped us to heal and how it can be powerful, creating art to letting go of many heavy aspects of our life. Melissa shares also about her bracelet collection, her art, and about her lovely poetry book that will be out really soon. Another inspiring episode with one great message: be yourself always. To reach Melissa, here are the links: Linktree: https://linktr.ee/Iamholdingspace Instagram: https://instagram.com/melissa_proulx If you have any insight or you want to share your feedback, please send me an email to info@healingwithjude.com and subscribe to my newsletter at healingwithjude.com. And please follow and leave a review on all the podcasts platforms.

In this episode, my guest is the great Ross Wilson. Ross works as a Hospice Chaplain but he is a Psycho spiritual specialist, a Psychedelic EOL advisor, End of life Doula, owner of Detachment and also the person behind Bardonetwork. We talk about the end-of-life journey, how he started to work as a hospice chaplain. How his personal experience with death made him change the vision of life and the importance of living now. Ross shares many highlights of how to deal with the idea of death but also the importance of give the right EOL to anyone no matter if the family comes from a place of wealth or a place of disadvantages. We talk about the idea of death in many cultures and how religion can really mess up the idea of choice, birth, and death. He explains beautifully the idea of blaming with really inspiring examples of how we keep being attached to the control of our life. Rossa shares also about his brand called Detached and the website he created to give people the knowledge of healthcare equality. An inspiring episode with a great message: In life, focus on quality and not quantity. To reach Ross, here are the links: www.bardonetwork.com Instagram: https://instagram.com/bardonetwork Twitter: https://twitter.com/chaplainross Linkedln: https://www.linkedin.com/in/ross-wilson-544343215 Detached brand: https://www.detachedbrand.ca/ If you have any insight or you want to share your feedback, please send me an email to info@healingwithjude.com and subscribe to my newsletter at healingwithjude.com. And please follow and leave a review on all the podcasts platforms.

This is a special episode for 2reasons: it will be on my YouTube channel Healing With Jude and second and most important, my guest is an inspiring soul. The Creative Wellness Coach “Leela Davis” In this episode, we talk about how living with bipolar disorder gave us the opportunity to see life differently and how we approached the holistic world to heal us first. Leela goes through all the dark aspect of dealing with mental health when she couldn't give a name to it. Leela talks about her childhood and growing up with an idea of not being “normal” and how creativity helped her to understand and discover her inner voice. She shares her journey and how learning about the many aspects of the holistic world helped her to build up her business. An important message of self love and being present in everything we do. She shares also about her podcast series “What I didn't tell my therapists” in which i will be her co-host To check out Leela work and coaching check her website: www.leeladavis.com If you have any insight or you want to share your feedback, please send me an email to info@healingwithjude.com and subscribe to my newsletter at healingwithjude.com

In this episode my guest is the incredible Marc Bestgen. Marc is the owner of "Chronic Happiness" practice and he is a certified in NLP, is a Master Coach in Positive Psychology (the Science of Happiness), is a Certified coach in Mindfulness , Creativity, Meditation Teacher as well as Corporate Business Coach. We talk about his 25 years dedicated twenty five years in humanitarian actions mainly operating in Asia and Africa in contexts of wars, tsunamis, cholera camps and post-conflicts. He shared all the insight of that beautiful moments when he changed his vision about life and the world around him. In this episode we talk also about his accident that left him with a terrible chronic pain and how today he changed the view of that pain in something that help him but also the clients he works with. We talk about his program "Chronic happiness" and how he guides and helps people to understand the importance of being aware of themselves through a 8 weeks program that gives a powerful insight about self acceptance. With Marc we go through many coaching points but also to many advices about the importance of talking and sharing each ones experiences. If you want to contact Marc and talk with him here is where you can find him: Phone + Whatsapp : +32486238501 Facebook and Messenger for PM : https://www.facebook.com/bestgenmarco/ Facebook Page : https://www.facebook.com/bonheurchronique Website for infos and bookings : https://www.bonheurchronique.com/ If you have any aha moment or you want to share your feedback please send me an email to info@healingwithjude.com and subscribe to my newsletter at healingwithjude.com And please make sure to share this episode all over the world.

In this episode my guest is a powerful and inspiring woman: Richael Angelique. Me and Richael we talk about an important topic for us that is mental health. Richael share her personal experience dealing with depression, anxiety and she shares an powerful moment of darkness where she had to deal not just with depression but also the fact of being a single mom. She shares that moment in which she clicked and said to herself: I need to stand up. Richael talks about how the app Insight timer and the leaning of mindfulness really helped her to be the strong woman she is today. If you have any aha moment or you want to share your feedback please send me an email to info@healingwithjude.com and subscribe to my newsletter at healingwithjude.com And please make sure to share this episode all over the world.

In this episode my guest is Daniel J. a dear friend and powerful soul from Netherlands. In this episode we talk together about his personal healing journey, his personal experience dealing with Misophonia and how mindfulness is helping him to live with a different mindset. We also go through his experience being a father and teaching meditation to his family and making sure that his sons are more grounded and living here and now. He shares also a beautiful app that can help check kids screen views. Daniel shares his works experience and how people really inspire him each day, giving the joy of doing a job that he loves. We talk about the pandemic and how this is affecting our lives and behaviours with other people. If you have any aha moment or you want to share your feedback please send me an email to info@healingwithjude.com and subscribe to my newsletter at healingwithjude.com And please make sure to share this episode all over the world.

Healing with Jude podcast arrives in its 3rd season. In the first episode of 3rd season I explain how the format of this season will be.  There will be many guests and we will talk from different backgrounds and with great life experiences and we will talk about transformation, healing and life experiences. In this episode I share what happened  with me and with healing with jude in the last months, spiritual overload, my break from Insight timer, the scammer on Instagram and how I decided to get rid of attachments that I thought I couldn't live without.  We do live in a society where we get so attached to everything thinking that they are so important you can't live without them, but mostly is not realistic.  The importance of taking breaks and concentrating on what you have currently in your life and how this can create freedom and peace in your life.  Make sure to subscribe to my newsletter Healingwithjude.com and if you want to connect through socials: Twitter: HealingJude Instagram: Jude_gorini_

In this episode I talk about laziness and procrastination that is becoming an important topic in the healing world. We know what to do to fill our life but when we are going to start we prefer to go back to the comfort zone not doing anything more than watching all the opportunities flying away. Most of us use the excuse of: I am lazy, so I prefer to stay watching my phone. I talk about my personal experience and how procrastination left me many times in dark places not helping me to fill my life with what I was really looking for. In this episode I give you the opportunity to leave your comfort zone and start to change your vision about living all the possibilities that are in front of you. But also to shift that laziness in something important in your healing journey: having breaks for your soul. If during the episode you have any AHA moments please let me know and review the podcast of Apple podcast and share this episode all over the world. website: healingwithjude.com Instagram: instagram.com/healingwith_jude

In this episode my guest is the amazing Joshua W Bruner and his avatar Catrick. Joshua is musician, neuro feedback composer and sound meditation teacher and he developed his creative meditation practice as "DRIFT". In his late 30's Joshua started to recognize that he was autistic which helped to explain his special interests, a fondness for reclusiveness, and an array of social difficulties. It was around this point in Josh's life that he began changing his lifestyle to better suit his needs which led him to develop his creative sound meditation practice as 'Drift.' After Covid began shutting down live performances Josh made a shift to online streaming as a way to continue teaching and building community around sound meditations but he found it very difficult to be on camera while teaching. Out of this discomfort, Catrick was born. Catrick is a 3D virtual avatar that Joshua uses on his live streaming events. In this episode we talk about the power of sound and how Joshua uses instruments to catch the brainwaves energy and make them as beautiful and magical music but also the visual idea of Catrick and how he plans his own streaming live. We talk also about his personal experience with autism, how that open up his approaches to life and how he keeps fighting to create more autism awareness and how an important app as Insight Timer block him on using Catrick in his lives something that the community helped to get that back. You can find more about Joshua and Catrick in the following links: Instagram: https://instagram.com/drift_sound_meditations?utm_medium=copy_link Website: Linktr.ee/driftsound Insight timer: https://insig.ht/UEVPrBtvxjb If during this episode you have any AHA moments or Insight please let us know and you can connect with us through instagram and also through my profile instagram.com/healingwith_jude Make sure to subscribe to my newsletter at www.healingwithjude.com

In this episode I have as guest the incredible Kristina Beljan. Kristina is a non-diet nutritionist and founder of Nutrissimi. She helps people who suffer from binge eating and emotional eating to heal their relationship with food, break free from the vicious cycle of dieting and overeating by teaching them to eat intuitively and mindfully. Her goal is to help anyone to eat their favourite food with joy without feeling any guilt or shame. In this episode we talk about mindful eating and nutrition and the importance of seeing food as not a threat but as something that can give us energy and power to our body. Kristina also explain how to get rid off that idea of beach body that are so important for some of us and how to change that pattern starting to mindfully understand you needs and learn about eating. We go through also around binge eating and emotional eating that are big topics in today's world and Kristina give us tools and ways to really see the root of that. Kristina give us a big aha moment: you don't need a diet to feel good in your body. We shared our personal experience with food, talking about also apps that can really create a food disorder in you. At the end of the episode Kristina does a mindful eating meditation, so make sure to have with you chocolate or anything that you can use or taste during the meditation. If you have any aha moment or highlights, that you want to share with us please do it. Connect with us and let us know your experience. Below you can find all the details to connect with Kristina. web site: nutrissimi.com IG: instagram.com/nutrissimi Facebook: https://www.facebook.com/Nutrissimi-111860277360399 YouTube: https://www.youtube.com/channel/UCYZaGQzLpC0PyMF-RmABB8w Twitter: https://twitter.com/nutrissimi And please make sure to check my website and subscribe to the newsletter because many new things is happening in healing with jude. healingwithjude.com IG: Instagram.com/healingwith_jude.

In this episode I talk about the basics about transformation and how easily we get blinded by our self sabotage in transforming what already is present in our life. Most of us want to change our life, attitude, behaviour but we get really stuck on the moment we have to leave our comfort zone to jump into the unknown. As humans we are really scared about not knowing what will come next and that's why we tend to plan too much to the point of not living completely the outcome but also feeling a failure when we don't have the results we are looking for. In this jump into the unknown, we are scared and fearful because we don't know how to behave with our emotions. We expect too much in life and we don't live recognition as we are supposed to live it. In this episode I will share my personal experience and mindfulness exercises that will help you go through your self transformation, I will guide and help you to understand that what you are seeking for is already there looking at you and the only thing you have to do is open yourself to life without self judging the powerful being you are. If during the Episode you have any highlight moments, let me know I would love to listen to you, and please share this episode with the entire world. And check my website healingwithjude.com, on the event page you can find my new online workshop "Awakening with Love" be sure to grab your ticket. Limited space available. To connect with me through socials go on instagram.com/healingwith_jude and on Insight timer Jude Gorini

In this episode my guest is the incredible and inspiring Toni Soul. Toni soul is a spiritual coach focused in bringing peace, wisdom and reflection to everyone that seeks happiness regardless of external circumstances, through tools such as Tarot, coaching techniques meditation and practices for energy balance. In 1999 he lived an important experience of spiritual awakening that made him change is life journey becoming and growing into the beautiful and inspiring human being that he is today. We talk about a topic so important for both of us that is: Spirituality. In this conversation Toni explains his vision around the spiritual world with an inspiring and important statement: We are not alone in this world. He talks about his experience from being an engineer to then change his path into the holistic and spiritual world. One big message that he gives to us is: be open and allow your mind to be open too. He shares with us his wisdom, life experience and power through beautiful examples. I share few highlight moment of my tarot reading with him and how I felt so spiritually connected to him and his work and how from that day I keep receiving messages from universe. We also talk about alien, spirit guide and awakening. If during the episode you had any highlights or you have any question about this topic please go below and send you a message to me or Toni. You can reach Toni in the following ways: Website: www.linktr.ee/tonisoul Instagram: https://instagram.com/tonisoul.tarot Whatsapp: +351 920 397 080 For you, listener of Healing with Jude Podcast, Toni is giving a special 50% discount for all his practices just for August. You just have to say that you listened to this episode and use the password LOVE. To reach out me you and have updates about Healing with Jude: Website: www.linktr.ee/Healingwithjude Instagram: https://instagram.com/healingwith_Jude Insight timer: https://insig.ht/zg4On6LtAib?utm_source=copy_link&utm_medium=live_stream_share

In this episode I talk about the art of the word Sorry and how this can really affect the way we live our life. Most of us use, so much, this way to say that we jump inside of a vicious circle where we lose our confidence and life to allow someone else to be happy, constricting what we really want at that moment. Society has this strange influence of: bow down to life because life needs that. And this is the first wake up call that we are not living our life as we want to. I will share an exercise and a way to stop you asking sorry, creating a new way to view your life also in moments of “bow down”. You don't need to be sorry to live your life, instead you need to be aware and happy with your life. If during this episode you have any highlight or moment in which you want to share your vision please make sure to Dm on instagram instagram.com/healingwith_jude send me an email on info@healingwithjude.com. And please share this episode with the world because the more you share and more this podcast can arrive all over the world.

In this episode my guest is the amazing Ibiza Bolonini. She works as a Clinical Hypnotherapist, NPL practitioner and currently studying psycho analysis. In this episode the topic is: Inner child. In our conversation we go through the meaning of the inner child and how we can heal, most of our todays sufferings, listening, healing and playing with our inner child. Ibiza explain how it works our mind relating to the connection between conscious mind and our inner child. I share few highlight of my journey with Ibiza, connecting with my child through her inspiring hypnosis work and how that practice can really change the perception we have of our emotions. Ibiza gives tools to use to be able to connect with your inner child and one of them is Ho'oponopono and she explain beautifully how this powerful tool can really help to create clarity and connection. If during the episode you had any highlights or you have any question about this topic please go below and send you a message to me or Ibiza. You can find Ibiza on instagram: https://instagram.com/ibiza.hypno or on Linktr.ee/Ibizabolonini. Make sure to subscribe to my website Healingwithjude.com to receive updates, newsletter and much more. Please leave a review on Apple podcast and make sure to share this podcast all over the world.

In this podcast episode I will be sharing with all of you the truth about taking breaks and how we mistakes, most of the time, that breaks as a reward and not commitment to have it all the time in our daily routine. We do live our lives using a terrible mind trap: tunnel vision. That means we keep seeing that light at the end of the tunnel, running towards it, without living what we have around us. And this way of thinking keeps us inside on a terrible loop of thinking that we should take breaks and time for ourselves as a reward, as a thing we must do to calm us down. instead we forget something super important: taking breaks is a major commitment to heal our soul and inner child. In this episode i will explain this topic using my personal experience and how a holiday completely changed my idea of taking pure breaks for my soul. If during this episode you had any highlights please let me know send me you feedback on my instagram Healingwith_jude or through my website healingwithjude.com

In this episode I talk about how family patterns can really affect our healing journey. Without knowing sometimes you are feeling blocked on this journey not because of society or environment or choices but because you are living your family reflection and the way you grow up in your family. In this episode I go through this issue using my personal journey experience showing how unconsciously we keep doing the same mistakes that is always connect to how our family lived and taught us to be. I also give a powerful exercise to do that it can help you to delete myths, beliefs and open up your heart and mind to new to become your healing journey fresh. If during this episode you felt a certain emotion or you have any question please send me an email or DM me on my socials. All my details are below. And please share, like and review my podcast. Website: www.healingwithjude.com Instagram: healingwith_Jude Insight timer course: https://insighttimer.com/meditation-courses/course_the-colorful-road-to-acceptance

This episode is about limits. How can we recognise a limit, how can we work and release that, making sure to make it become a major positive points in our life. I talk about how can we create knowledge around it and how it is possible to break the limit down making sure to build a new you on top of it. I go through judgements, acceptance, self love, trust, fear. Showing you and giving you few tool to start to break that wall and boundaries that make you live thinking that limits are impossibile to deal with when actually you can live and cope with them making something special with them. Take your journal and pen and be ready to live this journey with me.

In this episode I talk about a topic that many of you are asking to talk about and it is: - How can I be present with myself? - How can I live being here and now? I talk through my personal experience of being present with myself and how to achieve that you need to take a major commitment with yourself. What are the major challenges recognising your voice and separating it from the mind traps. During this talk there is also a great exercise to do strictly after you listened this episode. So take a pen and a piece of paper and start you journey into being here and now for yourself.

For this second episode of season two my special guest is Cee McDermott the Founder and principal trainer of Mindful You Fitness. She is the mother of two little boys, a busy digital industry worker, a certified personal trainer and a nutrition coach. Cee has worked in and out of the fitness industry for 19 years and after much soul searching has created a program for people to find a more meaningful, lasting lifestyle change through using mindful meditation. In this conversation we talk about her mindfulness, fitness and nutrition through her work and life experience. You can reach Cee at cee@mindfulyouliving.com or at MindfulYouFitness.com where you can check out her training and blog. Cee also posts lots of helpful tips and workouts on Instagram.com/mindfulyoufitness

This is the first episode of season 2 of this podcast. For this season I've decided to invite guests that will talk about their works and the way they are making the world a better place. First guest is Sean Lìonadh. Sean is a poet, writer, filmmaker and musician from Glasgow, known for his visual poem Time for Love which reached millions of people online, won a 2019 Royal Television Society award and was translated into five languages. It also inspired a Ted talk and a movement called the Time for Love Project. Sean worked with the Royal Opera House as the librettist on modern opera Honest Skin, live next season. His band, LÌONADH, create dark pop rock music exploring the themes of Sean's poems: love, God, shame and psychological trial in today's world. We talk about of how he shares his own message of self acceptance and hope through his poems, visuals and music. And in one point of this conversation he says something so beautiful and inspiring: "I don't think people are missing anything, i think the biggest problem is that we think we are missing things and we try to seek them out destroying ourselves...." To check Sean's works go to his website seanlionadh.com and go to follow his profile on instagram lion.nadh and the band profile lionadhband.

This is the last episode for this season, it is called White. I connected all the previous episode with one colour but also from where we should begin our healing journey. Acceptance, this the key to start you journey in your new path life. In this episode i talk about the importance of seeing life with another prospective and realising that what we think is bad can be easily transformed in something new and positive. In this podcast I mention also Jon Kabat-Zinn the founder of mindfulness and also a little poem from my poetry collection "Sorry, I'm mad" that is available worldwide on amazon.

The fifth episode is called Blue. Blue a colour that is always associates with the sky and sea. Blue it is about depth and stability but also truth, intelligence and heaven . It is a colour beneficial to our mind and body. A colour that calm us down. And when we are calm and still our mind and body create energy and that energy is us. In this episode I talk about how to see, live and be part of your energy and more important how to realise that sometimes tiredness is nothing more than an over use of energy.

The fourth episode is called Pink. Pink the colour of roses, cotton candies but also of compassion, love and self care. In this episode I talk about self love and self care and how to start your own healing journey cultivating them. I give tips and tools to make you understand how to see your own journey using self love and self care as your best friends ever. To be part of yourself you need to engage with your love. And here you will find the right way to do it.

This third episode is called black. Black is the colour we normally associate with power, mystery, strength, elegance but also with evil, fear and anxiety. Fear and anxieties are such terrible agonies present in our life that most of us live them without considering the fact that life is not that, but something more special and important. In this episode I talk about how to fight fear and anxiety using your personal power. I share also few tools that can help you transforming these agonies into something beautiful. Are you ready to kick fear and anxiety out of your life?

This second episode is called red. The colour we normally associate with heat, passion, senxuality, anger but more important love and relationships. To start to love we need to first connect to our self love. In this episode I talk about love, what is the reality behind it and what are the big mistakes we face and do in loving someone else. I give tips and examples from my personal experience to make you understand that love comes first from self love and self care. Are you ready to love with a new pair of fresh eyes?

The first episode is called Yellow. The colour of the sunshine, happiness, optimism but also of a new beginning. To start your a new beginning we should start from a new routine. This episode will be about how to start a new path life through a good and effective routine. How to don't fall in your own sabotage and how to use a beginners eyes to bring positivity and happiness in your life.