How To Fitness Journey

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The How to Fitness Journey Podcast was created specifically to focus on the core principles of building the dream body, mind, and life for people that demand more of themselves physically and mentally.  There are two sides to every fitness journey. The ph

Dominik Monson


    • Dec 23, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 17m AVG DURATION
    • 107 EPISODES


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    Latest episodes from How To Fitness Journey

    EP107: Meeting Coach Tewn - Ghost Lifestyle Athlete / Team Lifts Head Coach

    Play Episode Listen Later Dec 23, 2022 52:40 Transcription Available


    Want more FREE valueable content? Come check out my Instagram Page @Dom.monson! FREE Content Daily: https://www.instagram.com/dom.monson/ My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP106: I Need to Get This Off my Chest...

    Play Episode Listen Later Dec 20, 2022 14:58 Transcription Available


    Want more FREE valueable content? Come check out The Team Lifts Community on Facebook! FREE Facebook Group: https://www.facebook.com/groups/884309232929122/ My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP105: Why You're Still Struggling AND How to Fix It

    Play Episode Listen Later Dec 16, 2022 Transcription Available


    Want more FREE valueable content? Come check out The Team Lifts Community on Facebook! FREE Facebook Group: https://www.facebook.com/groups/884309232929122/ My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP104: The Blueprint to Your Fitness Success

    Play Episode Listen Later Dec 13, 2022 20:30 Transcription Available


    Want more FREE valueable content? Come check out The Team Lifts Community on Facebook! FREE Facebook Group: https://www.facebook.com/groups/884309232929122/ My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP103: Taking Back Control of Your Life During Crazy Busy Times

    Play Episode Listen Later Dec 6, 2022 14:14 Transcription Available


    Want more FREE valueable content? Come check out The Team Lifts Community on Facebook! FREE Facebook Group: https://www.facebook.com/groups/884309232929122/ My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP102: Creating Goals That Guarantee Success

    Play Episode Listen Later Dec 2, 2022 13:25 Transcription Available


    Want more FREE valueable content? Come check out The Team Lifts Community on Facebook! FREE Facebook Group: https://www.facebook.com/groups/884309232929122/ My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP101: If you change the way you look at things, the things you look at change

    Play Episode Listen Later Nov 29, 2022 15:39 Transcription Available


    Want more FREE valueable content? Come check out The Team Lifts Community on Facebook! FREE Facebook Group: https://www.facebook.com/groups/884309232929122/ My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP100: How to Eat During Thanksgiving While Still Hitting Your Goals

    Play Episode Listen Later Nov 22, 2022 50:35 Transcription Available


    Want more FREE valueable content? Come check out The Team Lifts Community on Facebook! FREE Facebook Group: https://www.facebook.com/groups/884309232929122/ My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP99

    Play Episode Listen Later Nov 21, 2022 20:07 Transcription Available


    Want more FREE valueable content? Come check out The Team Lifts Community on Facebook!  FREE Facebook Group: https://www.facebook.com/groups/884309232929122/ My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP98: Best Cardio to Stay Lean While Bulking [In Order]

    Play Episode Listen Later Nov 16, 2022 13:26 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson. My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP97: The Best Time to Start Your Fitness Journey

    Play Episode Listen Later Nov 14, 2022 12:52 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson. My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP96: When to Not Workout...

    Play Episode Listen Later Nov 11, 2022 10:21 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson. My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP95: How They're Keeping You From Achieving Your Fitness Goals

    Play Episode Listen Later Nov 10, 2022 17:48 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson. My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP94: Self Confidence - The Truth About It

    Play Episode Listen Later Nov 4, 2022 16:46 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson. My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP93: If you feel like crap, then your standards are crap

    Play Episode Listen Later Nov 2, 2022 19:25 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson. My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP92: Jay's 93 Pound Prep Journey

    Play Episode Listen Later Oct 31, 2022 51:14 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson. My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

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    EP91: Control the Controllables

    Play Episode Listen Later Oct 27, 2022 18:30 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP90: Your Reality is What YOU Make it to be

    Play Episode Listen Later Oct 25, 2022 15:10 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP89: How My Client Jess Was Able to Strengthen Her Figure & Confidence While Being a Busy Working Mother

    Play Episode Listen Later Oct 20, 2022 59:10 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP88: How My Client Jay Lost 80+ Lbs on His Fitness Journey [His Blueprint Revealed]

    Play Episode Listen Later Oct 12, 2022 29:24


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP87: How Fitness Changed & Saved My Life @ the Same Time

    Play Episode Listen Later Oct 11, 2022 28:19 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP86: How to Eat More AND Lose Weight

    Play Episode Listen Later Oct 8, 2022 14:18


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP85: How to be Motivated EVERYDAY [The Blueprint to Success]

    Play Episode Listen Later Oct 7, 2022 26:34


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP84: Low Calorie Snacks When on a Diet

    Play Episode Listen Later Oct 6, 2022 15:51


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP83: Losing Your Next 10-20 lbs [3 Steps You Can Start TODAY!]

    Play Episode Listen Later Oct 5, 2022 25:34


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP82: PUSH FOR WHAT YOU WANT

    Play Episode Listen Later Oct 4, 2022 13:49


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP81: How to Lean Bulk This Winter

    Play Episode Listen Later Sep 30, 2022 15:54


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP80: I HAVE MANBOOBS

    Play Episode Listen Later Sep 29, 2022 12:12


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP79: How to Lose Your Manboobs Being a Busy Working Business Man

    Play Episode Listen Later Sep 28, 2022 26:33


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP78: 3 Fat Loss Keys to Looking Like an Athlete Again

    Play Episode Listen Later Sep 27, 2022 16:07


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP77: DROP THE OPNION OF OTHERS

    Play Episode Listen Later Sep 23, 2022 8:05 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP76: M + M + E + L = Losing Your Manboobs

    Play Episode Listen Later Sep 22, 2022 18:21 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP75: Is This Holding You Back?

    Play Episode Listen Later Sep 21, 2022 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP74: My 5 Nutrition Hacks to lose the Manboobs and Love Handles

    Play Episode Listen Later Sep 20, 2022 26:05 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP73: The Person You Are Today is the Person You've Created Yesterday

    Play Episode Listen Later Sep 17, 2022 17:23 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP72: LIVE Podcast Q&A

    Play Episode Listen Later Aug 19, 2022 26:27 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.Monson (Don't forget the 3rd "s"

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    EP71: How to Lose Your Next 10-20 Lbs

    Play Episode Listen Later Aug 12, 2022 7:50 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP70: Let's Talk About Self Confidence...

    Play Episode Listen Later Aug 7, 2022 14:37 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP69: How Jay Lost 15 Lbs in Just 3 Months

    Play Episode Listen Later Aug 7, 2022 56:53 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP68: Calling It Quits Doesn't Mean You Give Up

    Play Episode Listen Later Aug 3, 2022 15:54 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP67: My Body Shaming in a Nutshell...

    Play Episode Listen Later Aug 1, 2022 9:07 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP66: I'm happy my brother was put into prison…

    Play Episode Listen Later Jul 31, 2022 7:07 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP65: Nathaniel Dropped 18 lbs in Just 4 Months

    Play Episode Listen Later Jul 31, 2022 53:37 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP64: Discipline is only hard when you don't want it bad enough

    Play Episode Listen Later Jul 29, 2022 14:08 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP:63 How to Permanently Stay on Track With Your Fitness Journey

    Play Episode Listen Later Jul 25, 2022 6:31 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP62: How To Cheat On Your Diet & Still Get Results

    Play Episode Listen Later Jul 25, 2022 12:45 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP61: Donuts & Abs. Is It Possible?

    Play Episode Listen Later Jul 23, 2022 9:15 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP60: Matt Floyd Lost 40 Lbs In the Team Lifts Program

    Play Episode Listen Later Jul 23, 2022 61:21 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    The Truth Behind Carbs & Fat Loss

    Play Episode Listen Later Jul 21, 2022 6:06 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP58: The 5 MUST DO's to Getting Abs

    Play Episode Listen Later Jul 14, 2022 20:27 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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    EP57: I WAS LETTING MY BODY INSECURITIES MAKE ME FEEL ENCLOSED IN A TINY BOX...

    Play Episode Listen Later Jul 12, 2022 7:48 Transcription Available


    Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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