Podcasts about choose your pain

Tell us what you though of the episodeToday, my guest is cinematographer Glen Keenan, who worked on Star Trek: Section 31.  In this engaging interview, Glenn shares his journey from art school to becoming a sought-after director of photography, offering insights into his creative process, lens selection, lighting techniques, and the challenges of crafting visually stunning narratives. Glen Keenan is a Canadian cinematographer, who worked as Director of Photography on Star Trek: Discovery, Star Trek: Short Treks, and Star Trek: Strange New Worlds. He photographed the odd-numbered episodes of Discovery's first season (starting with the fifth episode, "Choose Your Pain"), the odd-numbered episodes of the second season, and the odd-numbered episodes of the third season. He also worked on two episodes of Star Trek: Short Treks and five episodes of the first season of Strange New Worlds.In 2024, he was nominated for an ASC Award for "Episode of a One-Hour Regular Series", for SNW: "Hegemony".#cinematiclighting #directorofphotography #visualstorytelling #startrekcinematographer #rogerdeakins http://twitter.com/dreamingkingdomhttp://instagram.com/kingdomofdreamspodcasthttp://facebook.com/kingdomofdreamspodcast Watch the feature films that I have directedCitizen of Moria - https://rb.gy/azpsuIn Search of My Sister - https://rb.gy/1ke21Official Website - www.jawadmir.com

This week's episode, "Choose Your Pain", engages in a time-honored "Trek" tradition: the Captain takes a shuttle somewhere instead of his massive starship and gets captured. Who could've seen that coming? What will be worse for Lorca: Klingon torture or sharing a cell with one Harcourt Fenton Mudd? Also this week: the big F, Tippecanoe, and more multi-part chat! [Choose Your Pain: 01:05; Voyager multi-parters: 48:52] [Multiblog, pt 3: https://www.tumblr.com/sshbpodcast/769598207668961280/to-be-continued-multi-parters-in-star-trek-part?source=share]

This July marks a milestone for The Great Room, a premier co-working space led by two female Singaporean founders.  From its humble beginnings at One George Street, Singapore, The Great Room has expanded impressively across the Asia-Pacific including six locations in Singapore, two in Bangkok, one in Hong Kong, and now in Sydney.  How did a humble idea blossom into a powerhouse, celebrating eight years of exponential growth and influence? On R.I.C.H, Hongbin Jeong and Roshan Gidwani speak with Jaelle Ang, CEO & Co-Founder, The Great Room to find out about her philosophy on success and entrepreneurship resilience.    Presented by: Hongbin Jeong and Roshan Gidwani Feature produced and edited by: Nadiah Koh and Aaron Lam Do you have a story to tell on The Evening Runway show? Contact nadkoh@sph.com.sg  See omnystudio.com/listener for privacy information.

Good news for Tilly apologists (like M. Foss): Ashley is warming up to everyone's favorite cadet. Bad news for fans of Saru (like M. Foss): we can't say the same about everyone's favorite Kelpian. Ashley still hates him. Also bad news for anyone who has ever seen The Original Series (like M. Foss): Ashley is all in on her choice of Harcourt Fenton Mudd as her favorite Star Trek character so far. But all these news items come with…you guessed it…CONTEXT. Join us to learn all about that context and much, much more.For funsies, here's an article you might enjoy about blasting past Star Trek's final frontier: swear words on the show. We cannot be more amused by the URL. Happy reading! https://ew.com/tv/2017/10/16/star-trek-discovery-fuck/ 

Summer explores the role of pain in personal growth and living a good life. She challenges the notion that a perfect life is pain-free, instead arguing that pain is an essential part of the soul's journey. Summer explains how embracing pain and discomfort can lead to wisdom, compassion, and personal evolution. If you choose your pain purposefully and view challenges as opportunities for growth you can alter your mindset, honour your struggles and unlock the next stage of your being. KEY TAKEAWAYS Pain is an integral part of life and necessary for personal growth and evolution Embracing pain and discomfort leads to wisdom, compassion, and a deeper understanding of oneself and others We often have the power to choose our pain, such as the pain of discipline versus the pain of regret Challenges and difficult situations are opportunities for growth and should be welcomed as lessons Healing and addressing pain, rather than masking it, is a rewarding process that brings peace The universe presents discomfort to encourage change and growth; resisting this leads to more pain Polarity is a universal law; joy and beauty cannot exist without their opposites Each level of pain is a gateway to a new level of personal development BEST MOMENTS  "Pain is just as much part of life as joy. If anything, it's actually more significant because it's where the growth lies." "Growing is uncomfortable. We have to talk about things that make us emotional, take action that terrifies us, and enter parts of life we haven't before." "We have not been sent here to stay the same" "The good people and the evil people, the heroes and the villains, are fueled by the same pain. They have just made different decisions on what to do with it." "The faster you understand that pain and discomfort is placed as a tool to grow, you will get to a point where instead of resisting your challenges, you'll honour them." "If the low moments, the tough ugly times, didn't exist, neither would the joy" HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I've learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast

Welcome to the latest episode of the Building Men podcast, where we delve into the awe-inspiring story of Liam Henkel. In this episode, we follow Liam's remarkable transformation from a troubled teenager to a triumphant entrepreneur. Our host, Dennis Morolda, has had the privilege of mentoring Liam through this journey, witnessing firsthand the power of resilience, adaptability, and the will to seize opportunities. Join us as we explore the key moments that ignited Liam's personal and professional growth, taking him from a slump in his adolescent years to the heights of success in the entrepreneurial world. From his early ventures in cryptocurrency education to making a mark in the fashion industry, Liam's path is a testament to perseverance and the importance of aligning with evolving interests. Throughout the episode, we also touch on the profound influence of mentorship, the necessity of confronting personal fears, and the vital role of positive relationships in shaping one's life trajectory. Liam's story is not just about overcoming adversity but also about the continual process of self-improvement and setting ambitious goals for the future. As Liam steps into the role of fatherhood with the same enthusiasm he brings to his business endeavors, we discuss how he navigates new challenges with a mindset that views obstacles as gateways to opportunity. Whether it's striving for financial freedom or improving his daily approach to life, Liam's evolution is a source of inspiration for us all. Listen in to learn how Liam broke free from a negative mindset, the turning point that shifted his course, and how he's now embracing personal growth while planning for a prosperous future. Discover the importance of overcoming limiting beliefs, taking action, and how the concept of a "corner man" can provide the support needed to push through life's challenges. We wrap up the episode with a reflection on the Building Men community's impact and the anticipation of Liam's future endeavors, including his upcoming book. Our host, Dennis Morolda, leaves us with a powerful reminder that the potential we seek lies just beyond the limits we've set for ourselves. Don't miss this episode full of life lessons and practical advice that can help guide you through your own journey of growth and success. Tune in, be inspired, and remember that your transformation could be just one decision away. Connect with Liam Henkel on social media @lhenkel7 to follow his journey and reach out for a dose of daily motivation.  And if this episode resonates with you, share it with someone who could benefit from hearing Liam's story of triumph over adversity. Thank you for joining us on the Building Men podcast, where we believe in building a better you, one step at a time. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

PJ, Mat and Eliot join Captain Lorca as he gets taken prisoner by Klingons, and meets a classic Star Trek character, Harcourt Fenton Mudd! Plus! We love the Discovery cast. Especially Wilson Cruz. He's dreamy. Look, we might be crushing slightly on Wilson Cruz. And really, can you blame us? Theme tune by Eliot Red Artwork by Gavin Mitchell Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠BlueSky⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠. If you enjoy the podcast, and would like to support it, you can buy us a coffee on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or make a monthly donation on ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠. Check out Eliot's music on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soundcloud⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Mat on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠ Follow PJ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠ Follow Gavin on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Safe Space and Endangered Species, featuring PJ, Mat and Eliot, on Vince Hunt's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode was recorded remotely in February 2024

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The post Choose your pain appeared first on Mahmood Habib Masjid and Islamic Centre - We came to give, not to take..

Paul, Clyde, and Myrriah are returning to the beginning. In prep for the final season of Star Trek Discovery the crew will be rewatching and discussing the entire back catalogue of Star Trek Discovery. This week we dive into episodes 3, "Context Is for Kings", episode 4, "The Butcher' Knife Cares Not for the Lamb's Cry" and episode 5, "Choose Your Pain."  Support entertainment workers impacted by this years strikes: https://entertainmentcommunity.org/  Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our Slack Channel and Patreon https://www.patreon.com/startrekpod  Buy some merch! https://www.teepublic.com/user/star-trek-discovery-podcast 

The Captain's Quarters is an unofficial Star Trek Rewatch Podcast where Jason and Gabe @kaeporagabeora) are rewatching the entire Star Trek catalog starting at the beginning of the chronology. In this episode, they cover Star Trek Discovery, Season 1 Episode 5 "Choose Your Pain" Music by aaron-kenny.com @youtube: contactkennya

Join Keith and Marshal as they trek with Michael Burnham, Commander Saru, Lieutenant Paul Stamets, Ensign Tilly, Captain Gabriel Lorca, and the rest of the crew of the USS Discovery.  Witness the beginning and height of the Federation-Klingon War, the birth of the Spore Drive, and many more adventures along the way. To download, right-click here and then click SaveJoin the Journey Into Patreon to get extra episodes and personal addresses, plus other extras and rewards.Timecode          Episode Title00:13:12            "The Vulcan Hello"00:25:00            "Battle at the Binary Stars"00:34:05            "Context Is for Kings"00:45:06            "The Butcher's Knife Cares Not for the Lamb's Cry"00:52:29            "Choose Your Pain"01:03:54            "Lethe"01:10:13            "Magic to Make the Sanest Man Go Mad"01:15:39            "Si Vis Pacem, Para Bellum"                                                    01:23:09            "Into the Forest I Go"To comment on this or any episode:Send comments and/or recordings to journeyintopodcat@gmail.comTweet us us TwitterPost a comment on Facebook here

https://youtu.be/5Eny3zcnGlcMatt and Sean talk about making bold sacrifices, and letting go of a cute, monstrous pets. Star Trek Discovery has some surprising moments in this one.YouTube version of the podcast: https://www.youtube.com/trekintimeAudio version of the podcast: https://www.trekintime.showGet in touch: https://trekintime.show/contactFollow us on Twitter: @byseanferrell @mattferrell or @undecidedmf ★ Support this podcast ★

Morning folks, hope you've had a wonderful week since I spoke to you last. Today is all about choosing our pain. Everyone makes sacrifices for the things they love, but everything we do comes with a downside. It's just the way life works. I explore different areas that could help you analyse when it comes to picking the things you think it's worth suffering for. Let me know what you think by writing to me :) Sign up for my free Sunday newsletter here - https://sunny-painter-2539.ck.page Or subscribe for some bonus content here - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Become Unstuck in 30 Days Ebook - https://lawrencemcl.gumroad.com/l/JSZyK

Making your avocation your vocation, and other life choices

Did you know that you have the power to choose your pain? In this episode, we will talk about the micro-decisions that you are making daily that are not serving you, we explore different forms of pain, and how pain is unavoidable regardless of your life path. Learn how pain can guide you towards important decisions, recognise your avoidance techniques, and more in episode #103 of the Meta Minds podcast. Book a counselling session with Dan: https://metamindstherapy.com/

In this shorter episode, Dr. Lee talks about the idea of choosing your pain. At a recent 5-day empowerment event hosted by the Institute, she went into the neurobiology of how our nervous systems work and what they are designed to do (primarily avoid pain and seek out pleasure). Because the avoidance of pain is prioritized in most cases, it influences our habitual behavior. This can make change a challenge.She talks through making choices consciously, in a trauma-informed way, and actually finding a way to make the changes in our lives and our relationships that we truly desire to make.If you want to check out the replays from the Empowered Experience, you can join us here: https://www.facebook.com/groups/empowered5daysLearn more about our Trauma Informed, Psychologically Safe (TRIPS) certification HEREWant to connect with us?On the web: The Institute for Trauma & Psychological Safety On social: Instagram Facebook community By email: hello@institutefortrauma.com

As we all go through our journey, we will discover that challenges are part of life and that the best we can do is learn how to face them with grace. In this episode, Patricia opens up a deeper and more truthful way with which we can learn how to face life's battles to guarantee satisfaction in our journey forward. After all, happiness is a constant work in progress and you will find it when the problems in your life are connected with who you want to be and what you want to achieve. This episode was inspired by Mark Manson's 'The Subtle Art of Not Giving a Fuck'.   @elartedelamorpropio @patriciasabreul

Or it chooses for you

The truth is, I don't feel like talking to you today. I've got a cold. I've got a lot to do. Which is exactly why I am going to talk to you, and about a topic that you and I will continue to feel until we are dead. Today, we're going to talk about dread.   Dread is inevitable. Don't beat yourself up because your brain would rather get that short-term dopamine fix than execute the task ahead of you. That's normal.  There's an important distinction to make about dread, however.  You will feel either the pain of regret or the pain of discipline–pain is there either way. A lot of our pain is psychological because in the moment, it seems so much shorter to choose the easy out.  It's a compound effect. Each time you choose the pain of regret, you're creating your own evidence for why you're not getting what you want and why you should quit. And it gets easier and easier to stop.  See the pattern? Today, we'll tell your brain this instead: you will accomplish things a lot faster if you just get over this momentary unease. The pleasure of discipline will come, and believe it or not, the dread of doing it will go away within minutes, leading you that much closer to your long-term goal.   3 Key Takeaways The pain of regret is not only intense but lasts longer than the pain of discipline. Choose to feel good about how you handled your day over pining about what you should have accomplished.  Understand that whichever decision you make, feeling pain is inevitable for humans. It's your choice which kind of pain you partake in and what result it brings you.  Think about your future self. Will they be glad for the bravery you are displaying today by choosing the right path?   Get the full show notes and more information here: https://storiedcoaching.com/ep-20-choose-your-pain-to-determine-your-results/

On this episode of "Tough Business," John Fosco & Travis Browne are back on the mic together talking about mental burnout, the pain of life & business, employment, Jordan's brand, and a recap of UFC 276. This episode truly has it all. Thank you for the ongoing support! #ToughBusiness

Want more valueable content? Come check me out on Instagram @Dom.liftsss (Don't forget the 3rd "s"

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If you haven't listened to the last episode yet, here's a little bit of an update: I've been in pain.   Both, because of an injury I'm currently facing and also, due to some things in my life that have been impacting my mental health.   Mental illness can be brutal at times, and can force us into retreating from doing the things that we need to do, but don't necessarily WANT to do.   It makes the pain of doing them, THAT MUCH MORE.   However, every single day, we are all faced with the same decision: feel the pain now, or feel it later, with some compounding interest.   What pain have YOU been avoiding recently?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Starfleet Academy Awards is a Kurtzman-era Star Trek podcast in which Caleb and his guests nominate their top picks for each episode, have a roundtable discussion about their merits, and take to TrekTwitter to vote on the winners. This is the podcast's fifth episode and it highlights "Star Trek Discovery" season 1 episode 5, titled "Choose Your Pain." The Academy Advisors in this episode are David Majors (@CallMeDjm and cohost of The Promenade Merchants Podcast, @PromTrekPod) and Suzie (@DrSpaceSuzie). Be sure to check out Starfleet Academy Awards on Twitter @FleetAwardsPod to vote on the nominees a week after the release date. CONTENT WARNING: discussion of violence, murder, and death

Do you run away from pain? In this message, we are going to discover that avoiding pain is impossible. See how you can change the outlook you have on pain and how to win the battle!

“I believe that we all must choose our pain, or our suffering will choose us. I'd rather have influence and control over which one I live in.” - Brian Bogert In today's episode, Brian Bogert shares his unique story that became a turning point in his life. Looking back at the struggles, he highlights the importance of asking for help and internalizing our narratives. He discusses his awakening moment throughout his life facing suffering and learning to embrace pain to gain control. There is a sleeping giant in every human. Brian's purpose in life is to awaken those giants within and turn them into legends by helping them grab what they believe is just out of their grasp. Brian is a heart surgeon without a blade. He does not start outside with what you need to DO, he starts inside with who you ARE. In a world that is disconnected, Brian is revolutionizing how individuals, leaders, and entrepreneurs deeply connect with their authentic selves to achieve the best version of themselves. As a human behavior and performance coach, speaker, and business strategist, Brian disrupts the normative approach on how to create sustainable growth and lasting change personally and professionally. His philosophies on “how to embrace pain to avoid suffering,” “people before profits,” and “who before what” has helped individuals and companies discover and activate their limitless potential. Brian and his team lead with intentionality as they are driven by their vision to impact a billion lives by 2045.   [00:01 - 06:22] Opening Segment If you have a platform and you want to create content that DELIVERS, go over tohttp://knightly.productions/ ( knightly.productions)! Brian Bogert on living across the globe and experiencing different cultures The first instance of mindset shift - the awakening moment   [06:23 - 15:26] Refusing to be Victims of Circumstance Brian's unique story - literal life and limb scenario Refusing to be defined by circumstance and limitations The dangerous path of convincing yourself that you're alone How to make connections happen - getting past ego [15:27 - 35:46] The Value of Asking for Help - Breaking the Cycle Acknowledging your blind spots and breaking the cycle Embracing pain to avoid suffering When you hear what you needed, not what you wanted Being the right leader at the right place and the right time   [35:47 - 41:42] Closing Segment The legacy Brian wants to create - help people understand who they are before the world tells them who to be Connect with Brian (links below)  Join us for Tactical Friday! Key Quotes:  “Our narratives can fail us very frequently, and many times they can lie to us. And so what I started to recognize was I had to lean back into human connection using vulnerability and authenticity, which I believe are the glue that binds human connection.” - Brian Bogert “We all have unique stories. What's important is that we pause and become aware of the lessons we can extract from those stories, and then become intentional with how do we apply them in our lives.” - Brian Bogert “We demonstrate who we are to the world and legacy we're gonna lead through the actions that we take.” - Brian Bogert Connect with Brian Check out his https://brianbogert.com/ (website) to see how he helps growth-minded individuals achieve the best version of themselves: their most authentic selves. Join his https://www.facebook.com/groups/bogertbrian (Facebook group) and watch his videos on https://www.youtube.com/channel/UCmhaMgY8q-tMMCj0rpGg7iw (Youtube)! You can follow him on https://www.instagram.com/bogertbrian/ (Instagram), https://www.facebook.com/bogertbrian (Facebook), https://www.linkedin.com/in/brianbogert/ (Linkedin), and https://twitter.com/BogertBrian (Twitter).   Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue on putting out great content just for you!...

As each of us goes deeper on our journey toward healing and transformation it is also necessary for us to go deeper in our relationship with God.Each Tuesday we will dig into another scripture and allow God to help us to get to know more about his character, our relationship with him, and how his word can be applied to our healing journeys.In today's episode we will be talking about how to deny yourself, pick up your cross daily and follow Jesus in your process of healing. Mama Trauma Masterclass 101https://www.bit.ly/mtclass101Want to learn more?ronicacormier.com

There is a lot to unpack in this episode so join us! While leaving a Starfleet meeting, Captain Lorca is taken prisoner by a Klingon ship and we meet two new characters: criminal mastermind Harry Mudd and another Starfleet Lieutenant Ash Tyler. While back on the discovery, Micheal, along with engineerings (Tilly and Paul), and med bays (Dr. Culber) are at odds with First Officer Saru with using Ripper within the spore drive. Support this podcast with a small monthly donation to help sustain future episodes. Follow Us Andrea: Twitter | Instagram | Facebook | Patreon | Amazon Moneca: Instagram | LinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/trekkieandbeyond/support

Pain is an inevitable part of life. So, since September's theme is Embracing the Call to Live on Purpose, we're going to talk about the purpose in pain and how you can decide to embrace pain with purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-shepard5/message

In this episode, Jeff Akin magnifies Saru's performance as an acting captain in Season 1 Episode 5, "Star Trek: Discovery" Choose Your Pain.   Due to the Klingons abducting Lorca, it is up to Saru to take over the captainship and lead the whole crew. As Saru takes on the role, he reviews the qualities set up by the computer to use as his leadership model. These qualities are bravery, self-sacrifice, intelligence, tactical brilliance, and compassion. Will Saru succeed? Later, watch out as Jeff talks about a robust feedback model that can transform you and your team in a crisis situation in light of the lessons from Saru.   Listen to the episode and join Jeff as he talks about the lessons we can learn from Saru's example of leadership and more.     Your After-action After Saru   After Jeff reviewed the episode, we found out that Saru failed to follow the qualities of the fleet's most decorated captains. He disrespected a senior medical officer and the brain behind the spore drive in front of the whole bridge. He even pawned his performance as the acting captain on to Burnham instead of owning up to it.  When he reviewed his performance, Saru displayed self-awareness by expressing, "I know what I did." Having self-awareness is known to be one of the facets of emotional intelligence for leaders. However, Saru was not able to show bravery, compassion, or tactical brilliance in his stint as the captain.   For Jeff, there is a valuable insight in this episode of "Discovery" that can help leaders. E.g., learn the qualities of your leader models. By doing this, you discover and do the successful traits of your standout models quantitative to you. Setting up periodic check-ins on your development is also key. If you're pretty recognized in your field, a quarterly check-in is a good tempo. If you're starting, bi-weekly may be the one that will work.    Jeff also cites a powerful performance review model from J. Elise Keith's "Where the Action Is." We use the Action Review Tool after a task and begin with fact-checking followed by observations and learnings. It is then used to determine an immediate improvement plan plus the incredible insights for the after-action.   Listen more about how you can learn from the episode of "Star Trek: Discovery" Choose Your Pain in the Starfleet Leadership Academy Podcast!     About Starfleet Leadership Academy:   Star Trek is full of great examples of leadership. Jeff Akin, a leader with over 20 years of executive management experience in both the public and private sectors, breaks down each episode of Star Trek, from The Original Series to Discovery and beyond, pointing out examples of great leadership, management, lean/six-sigma, communication and more.   If you enjoy Star Trek, or are even a little Trek-curious, and have an appetite for leadership development, this is the podcast for you!   Outline of the episode: ●      [01:05] How Cornwell sees Burnham ●      [04:51] Saru cross-references his skills with Starfleet's most decorated captains ●      [08:38] Stamet refocuses on a knock-out that's on the verge ●      [13:08] Rating Lorca and Saru based on bravery, self-sacrifice, intelligence, tactical brilliance, and compassion ●      [17:05] Lorca and Tyler outsmart the Klingons; Saru displays bravery and compassion ●      [20:47] Saru pawns his poor performance onto Burnham ●      [22:57] Having self-awareness, Saru interjects the computer's performance review of him ●      [27:28] How to learn from Saru's Performance Review ●      [31:08] The Pareto Chart: In the assessment of skills and qualities of standouts ●      [33:28] The Action Review Tool   Resources: Find Where the Action Is, Book by J. Elise Keith: https://www.jeffakin.com/p/reading-list/   Follow the fleet and connect through: Website:          https://jeffakin.com Twitter:            https://twitter.com/SFLApodcast Instagram:       https://www.instagram.com/jefftakin/ Facebook:       https://facebook.com/groups/sflapodcast/ YouTube:        https://www.youtube.com/channel/UCebdT7xtm2237q0f857BBuw Support the Starfleet Leadership Academy Podcast on: https://patreon.com/sfla

Emotional pain is an unavoidable part of being human. So why do we fear it so much? This episode will inspire you to take your power back when it comes to pain -   giving you a free pass to take that risk, live a little more & take charge of what's holding you back. Let's Connect: http://instagram.com/courtney_blythe www.courtneyblythe.comVibing the pod? Make sure to leave a review on Apple Podcasts to help spread the word!

In this episode, host LaKesha Boddy talks about how there is pain in staying the same or changing your situation so you should choose your pain wisely. 

Star Trek Discovery S1 E5 “Choose Your Pain” Trek Table Episode 006-Recorded on 03/07/21 Trek Table explores the continuing journey of ethics and torture in the time of the Klingon War, Leadership and Heroism and several Star Trek Milestones: the first “F” bomb and the first official queer coupling in Star Trek.  Content Note: This episode discusses torture and abuse.  Trek Table also welcomes guest co-hosts Maia Mills-Low and Claire Light to the show. Segment Highlights Holding Trek Space Trek Table Question 1 Recap Popcorn Discovery Design Trek Table Question 2 Space Runway Thematix Trek Table Question 3 Signal Boost Final Thoughts Spoiler Alert Gratitude Signal Boost:  CARAVANA: A DIGITAL ARTS SHOW MOBILIZING CENTRAL AMERICAN ART Caravana Digital Art Show Mobilizing Central American Art   - March 10th and April 15, Opening on March 11th.....CARAVANA: Mobilizing Central American Art (1984–Present) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Curated by Fátima Ramírez (@fatimers), Mauricio Ramírez, and Josué Rojas (@josue.rojas.art) CARAVANA: Mobilizing Central American Art (1984–Present), is a multidisciplinary traveling exhibition that centers U.S. Central American artists living in California as well as across the United States to examine their lived experiences in relation to the impact of mass migration, family separation, and the legacy of political action and solidarity with the people of Central America. CARAVANA: Mobilizing Central American Art (1984–Present) can be viewed online through the Virtual Gallery Experience, dropping March 10, 2021  https://somarts.org/event/caravana/   WE WON’T MOVE: A LIVING ARCHIVE Trek Table wants to support and hold up our friends at Kearny Street Workshop (KSW) - as they prepare to launch We Won’t Move: A Living Archive, a podcast that brings radical Asian Pacific American (APA) artists, curators, and activists to the forefront. Once the anti–eviction rallying cry for the International Hotel in the 1970’s, We Won’t Move: A Living Archive features hosts Michelle Lin, Dara Katrina Del Rosario, and Kazumi Chin as they illuminate the legacies of intergenerational APA arts activism. Season 1 launches March 9. https://www.kearnystreet.org/blog/2021/2/18/we-wont-move-a-living-archive   PASIFIKA TRANSMISSIONS Pasifika Transmissions, presented by the Pacific Island Ethnic Art Museum, is a monthly distance learning series that invites indigenous artists in our community to visit the archives and develop a video “transmission”. This is an incredible gift especially for  pacific islanders living away from home because PIEAM is the only museum in the contiguous United States with a mission to amplify the collective wisdom of the people of Oceania. View all of the artists featured in the series, on their FB page @PasifikaTransmissions    Follow our Musicians: @Quetzalmusic on Instagram   Follow our Hosts: Alison De La Cruz IG: @picsbydela Twitter: @TweetsbyDeLa Maya Chinchilla  IG: @maya_chapina    Claudia Alick @calling up justice  Maia Mills-Low @maiamama79 Claire Light Twitter: @seelight Follow Us: @TrekTable on Instagram @TrekTable1 on Twitter @trektablpodcast on Facebook

The Co-Founder of the Fraternity Of Excellence, Zac Small, reveals how he overcame his mother's death at the age of 6, takes us through the moment he miraculously saved his son from nearly drowning, and breaks down the #1 mistake men are making in 2021. Follow Zac: https://twitter.com/ZacSmall_ Follow Gabe: https://twitter.com/Gabepluguez Follow Jack: https://twitter.com/TheJackBly If you're looking to transform your body without an anti-fun diet, message Jack or Gabe "Transformation" on Twitter.

In this episode of The Star Companion, the boys review:Star Trek Discovery - Season 1 Episode 5 "Choose Your Pain"We are a Star Trek fan podcast. Join us on our journey as we review each episode and movie BY STARDATE!These are the voyages of the USS Star Companion.Its continuing mission: to explore strange new ideas, to seek out new theories and new speculations.To boldly go where no Star Trek podcast has gone before!Follow us on Instagram:www.instagram.com/thestarcompanionFollow us on Twitter:twitter.com/dastarcompanionWebsite:www.thestarcompanion.comEmail:thestarcompanion@gmail.comWant additional content? Want to support your favorite trekkies?Donate at www.patreon.com/thestarcompanion Get bonus content on Patreon Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Covering “Choose Your Pain.”

In life we don't get to choose whether we are going to experience pain or not. It is unavoidable. We do get some choice in whether we delay it though. We have to learn how to choose our pain. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Episode five of Mission Log Live covers episode six of Star Trek: Discovery - "Lethe." This week, we revisit the salty language of "Choose Your Pain," we talk about the relationship between Lorca and Cornwell, and more. Plus, an interview with Hugo and Nebula award winning SF author and Star Trek fan Robert J. Sawyer. Be sure to join us live: We're on the Mission Log Facebook page every Tuesday at 7pm Pacific/10pm Eastern.

James Sheaves and Byron Hussie discuss the 5th episode of Star Trek Discovery in which the first Star Trek tooth brushes and f-bombs are revealed and dropped, respectively. with Byron Hussie (@byrobot) and James Sheaves (@sheavsey)

In episode five of Star Trek Discovery, an impact is made on the history of the franchise. Whether it's dropping f-bombs or romantic endeavors, one thing is clear — it's not your daddy's Star Trek. Buckle in for a captured captain, a tardigrade's plea, a rash decision, and a daring escape! Join us as we review, “Choose Your Pain”.

Recap and discussion of Star Trek Discovery episode five. As predicted the Tardigrade has caused problems between Burnham and Saru. The return of an Original Series character in Mudd, and Lorca is taken by some Klingons. Seems like everyone has a choice of pain to Discover. Join us for the fun!

This week's episode Cait and Jenn discuss Episode 4 of Star Trek Discovery, Choose Your Pain.   Jenn has OPINIONS We talk about tooth brushing…a lot. Jenn has more OPINIONS Can the tardigrade just be happy?

Star Trek: From the Holodeck is a fan broadcast dedicated to breaking down, analyzing and discussing Star Trek Discovery: This week Mike and Dave discuss and breakdown Star Trek Discovery 01×05 ‘Choose Your Pain’. Additional Topics Discussed: The introduction of Harry Mudd Plus, Trek Easter eggs. http://www.podtrac.com/pts/redirect.mp3/s3.us-west-1.wasabisys.com/holodeck/holodeck16_discovery4chooseyourpain.mp3

Dr. Jess and Larry break down the Star Trek: Discovery episodes "The Butcher's Knife Cares Not for the Lamb's Cry" and "Choose Your Pain."