Podcasts about water weight

Send us a textIn this special 99th episode of Disrupting Obesity, I'm taking a step back from our usual format to share a behind-the-scenes look at what really comes up inside the Flamingo Forum. From breakthrough coaching moments to key mindset shifts, we're diving deep into the real-world tools that help transform your relationship with food. This episode explores the difference between healthy and helpful, why calorie counting isn't the enemy, and how small, sustainable changes like understanding food "vehicles" and using safety nets instead of rigid rules, can create a lasting, realistic approach to weight loss without the overwhelm of restriction. Listen in to hear more on:• Why safety nets work better than rules when it comes to food habits.• The science of the “20-minute rule” and how it helped me let go of guilt.• How we've been taught to fear hunger, and why that messaging is broken.• The truth about emotional hunger and how to manage it.• How to mentally bounce back from a binge day with data, not shame.• The difference between “good” vs. “helpful” foods, and why moralizing food needs to stop.• Vehicle hacking: the art of saving hundreds of calories without sacrificing what you love.• Why slow, manageable changes can help you finally keep the weight off.Food isn't the enemy. Neither are you. If you've ever felt stuck between diet culture and emotional eating, this episode is your reminder that there is a way to build trust with your body again, and that starts by shifting the tools you use. As always: keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episode Mentioned:089 A Look InsideLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

Are you losing fat, or is it just water weight? Most people don't know the difference – and it's holding them back. In this episode, I'll break it down and show you how to track your progress accurately. Ladies, this one will be for you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textWelcome back your regular weekly scheduled podcast programming, as we enter into Autumn after our “Ask Whatever Summer!” Be sure to check out the last few episodes where I answer a ton of listener questions, in case you missed them! I know the last 4 months of the year can be the most difficult when it comes to losing weight, and I want to share as much encouragement and support as I can. So in this week's episode, I'll be listing 9 things that would have helped me immensely on my weight loss journey if I had known about them before I started. I'm excited to dig deeper into a variety of topics, insights and tips, so tune into hear more about:• The best place to begin incrementally when you want to start losing weight: Spread, Sprinkle, Pour!• Building a better water drinking water habit and the “water weight” myth.• Is losing weight even worth it? • Why fibre in your diet is the unsung hero of weight loss and how much it can help you.• My favourite low calorie swap food and what dishes I use it in.• The value in managing your expectations when it comes to setting an average weekly weight loss goal.It all comes down to small changes in the beginning, treating yourself with kindness and not focusing solely on how long the journey is going to take you while you're in it. You can still enjoy this time! Remember, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Related Episodes: • 017 Spread Sprinkle Pour• 012 The 3A WayLooking for help on your weight loss journey? I've created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook

If you're obsessed with looking thin & you think gagging is a small inconvenience, tadpole water may be for you. My Insane FL Nephew, "Pancho Guero" might even give it a try. Be the "Parent of the Year" for your child's birthday party with a Pop-Tart the size of a big screen TV that serves 73 people. Looking ageless is everyone's wish, but do you want to smell like poo? One woman doesn't mind. It's Season 6 & the stupidity continues!

Show Open Wednesday 08/14/24

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity.  We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women's health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women's metabolic health. Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Eight Sleep: https://eightsleep.com/huberman   Waking Up: https://wakingup.com/huberman  Timestamps 00:00:00 Dr. Stacy Sims 00:02:24 Sponsors: Maui Nui, Eight Sleep & Waking Up 00:07:03 Intermittent Fasting, Exercise & Women 00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training 00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women 00:21:06 Pre-Training Meal & Brain, Kisspeptin 00:26:45 Post-Training Meal & Recovery Window 00:29:59 Sponsor: AG1 00:31:48 Hormones, Calories & Women 00:34:24 Women, Strength Improvements & Resistance Training 00:39:10 Tool: Women & Training Goals by Age Range 00:44:16 Women, Perimenopause, Training & Longevity 00:47:14 Women & Training for Longevity, Cardio, Zone 2 00:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training 00:58:23 Perform with Dr. Andy Galpin Podcast 00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability 01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle 01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle 01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD 01:20:57 Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes 01:26:31 Iron, Fatigue; Blood Testing & Menstrual Cycle 01:29:33 Caffeine & Perimenopause; Nicotine, Schisandra 01:34:24 Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes 01:42:19 Tools: “Sims' Protocol”: Post-Training Sauna & Performance; “Track Stack” 01:49:37 Women, Hormones & Sleep, Perimenopause & Sleep Hygiene 01:52:54 Supplements: Creatine, Water Weight, Hair Loss; Vitamin D3 01:57:21 Protein Powder; Adaptogens & Timing 02:00:11 Pregnancy & Training; Cold & Hot Exposure 02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity 02:09:38 Tool: Women in 20s-40s & Training, Lactate 02:12:18 Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery 02:17:22 Training for Longevity, Cellular & Metabolic Changes 02:19:30 Nutrition, 80/20 Rule 02:23:30 Listening to Self 02:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter  Disclaimer & Disclosures

Facts and myths about water, weight loss and health. Get hydrated! Are you drinking gallons of water to help with weight loss? Well, you might be surprised to learn how much water you need to be healthy and what effect it has on weight loss. And it's not normal to be thirsty all the time. Dr. Vickie explores the causes of excess thirst on Healthy Looks Great on You, a lifestyle medicine podcast. There's a simple way to tell if you are hydrated. Learn about the history of bottled water, as well as how hydration affects health. Because healthy looks great on you. 

In this episode, we dive deep into the often overlooked topic of water weight and how certain foods can drastically impact your weight fluctuations. If you've ever found yourself puzzled by sudden changes in your weight despite sticking to your diet, this discussion between James Breese and Josh Kennedy will shed light on the mysteries of water retention and food intolerances. Their insights are not only enlightening but also relatable, making it a must-listen for anyone on a wellness journey.Timeline Summary:[00:00:06] Introduction to Water Weight and Diet Impact[00:01:00] Normalcy of Daily Weight Fluctuations[00:02:00] Anecdotes of Personal Water Weight Experience[00:04:00] The Role of Food Intolerances[00:09:00] Managing Diet and Identifying IntolerancesKey Takeaways:Daily Fluctuations Are Normal: Water weight can make your weight fluctuate by 1 to 5 pounds daily.Personal Experiences Matter: James shares firsthand how his weight fluctuates significantly due to water retention, emphasizing the impact of food choices.Food Intolerances: Recognizing and understanding your body's reactions to certain foods are crucial in managing water weight.Importance of Food Diary: Keeping a food diary can help identify patterns and potential intolerances.Making Informed Choices: Awareness and understanding of how certain foods affect your body can help you make better dietary decisions.Not Just Calories: It's not only about calorie intake but also about how specific foods interact with your body.Advice for the Journey: Don't get discouraged by weight fluctuations; understanding your body's responses is key to progress.Websites and Links Mentioned:Strength MattersStrength Matters Training SystemQuotes:"Water weight can fluctuate by up to 5 percent daily, which is perfectly normal." - James Breese"I am the world's worst for water weight retention." - James Breese"You may be losing fat but getting disheartened because the scale isn't moving due to extra water weight." - James Breese"Every now and then, you just want to live a little, despite knowing the consequences." - James Breese"Understanding what foods cause water retention can significantly change your approach to dieting and weight loss." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

On today's episode of Live Lean TV, I'm sharing 3 ways on how to lose water weight in a week for an event, so you can get lighter and tighter. ► Live Lean 20 Diet System: https://bit.ly/41gd1d6 ► Live Lean Sprint 2.0 HIIT Cardio Program: https://bit.ly/3RCkH6d ► Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3tfRTHq ► 40 oz Water Bottle: https://www.liveleantv.com/waterjug ► Free 7 Day Trial To My Workout App: https://bit.ly/3TcGt1E ► Live Lean Body Quiz: https://bit.ly/3RdjPUh ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NkX2or Timestamps: 00:00 How To Lose Water Weight In A Week For An Event 01:20 Dial In Your Nutrition 02:50 Step Up Your Water Consumption 03:36 Two A Day Workouts Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/4aa1bp3 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #WeightLoss #WaterWeight #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Lose Water Weight In A Week For An Event (3 WAYS) | LiveLeanTV https://youtu.be/dsUQqmleiyM Live Lean TV http://www.youtube.com/LiveLeanTV

I am dedicating today's episode to discussing the difference between losing fat and water weight. There are so many hacks and myths when it comes to weight loss and it can be hard to know what will give you sustainable results. Many women focus on the number on the scale but disregard body composition, which ultimately dictates how you look and physical performance.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/  

I gained 6 pounds in less than 24 hours and I don't know why. Could I be retaining water? Today on The Success Fitness Podcast, I'll share with you The # 1 Way to Get Rid Of Water Weight If you found inspiration here and would like to support, then sign up to my weekly newsletter, Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey 8 Easy Ways to Lose Water Weight (Fast and Safely) https://www.healthline.com/nutrition/13-ways-to-lose-water-weight --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

In this podcast episode, Dr. Sam Shay, a natural medicine practitioner, discusses weight issues with the host. He explains the three major categories of weight and introduces the "muffin test" to help people identify if they have puffy weight caused by pro-inflammatory substances. Dr. Shay also discusses the ten pillars of health, which is his framework for addressing weight issues, and emphasizes the importance of not skipping breakfast. He advises getting functional testing to identify the root cause of health issues and shares his morning and evening routines for optimal health.   The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code   Crunchi: https://crunchi.com/    To connect with Dr. Sam Shay, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-175 

Find out why you lose only water weight — and how you can lose fat instead.

Sometimes questions that appear to be about nutrition are actually about something else entirely.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best way to bulk without gaining bodyfat or water weight • Why Lean bulking helps to avoid bodyfat • Muscle maturity and dry gains • Why you don't want to dirty bulk • Which steroids to avoid • Why we recommend using an AI Link to article: Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/official-nordic-fusion-lean-bulking-cycle-masonic-bodybuilder-41064.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/equipoise-lean-bulk-recomp-76749.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-lean-bulk-stack-51038.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/your-choice-best-oral-steroid-bulking-lean-41152.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-cycle-cutting-building-lean-muscle-54460.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Prayer, Super Bowl, Blow Up, Shock Jock, Valentine's Marriage Tip, Being Polite, National Days, BONUS CONTENT: A.I. Follow-up; Quotes: “God is the most important person I can meet with today.” “What a sweet sentiment.” “I'll be performing precision kindness.”

Explaining why I gain so much water weight, weight loss, fasting , low carb and more.

In this episode we discuss: Whether fish oil is beneficial due to its anti-inflammatory and cholesterol-lowering effects Our thoughts on the benefits from a paleo-ketogenic diet What to do if you're dealing with dental issues from sugar consumption Our experiences eating 5,000 to 6,000 calories per day The best time to eat the carrot salad   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/    Timestamps: 2:44 – why fish oil shows anti-inflammatory and cholesterol-lowering effects, and why this doesn't mean they're beneficial  11:25 – eating carrots with a meal versus away from a meal  17:27 – our thoughts on the benefits from a paleo-ketogenic diet  28:45 – which coral calcium supplement we recommend  32:33 – dental issues from sugar consumption  39:45 – what we think of orange juice with added calcium  41:36 – how to determine whether weight gain is due to water weight or body fat   51:57 – our experiences eating 5,000-6,000 calories per day  1:03:23 – whether it's helpful to use calorie calculators and context to consider when it comes to calorie calculators  1:11:20 – how our current diets vary in contrast to when we were eating 5,000-6,000 calories per day  

Do you sometimes feel bloated and puffy? You're not alone! In this video, we explain what water weight is and why it happens. Is it a bad thing?... The answer may shock you.

‘Sup divine dolls & divine dudes, i am loving the results of adding a little himalayan salt to my water, especially before a work out…check it out! --- Send in a voice message: https://anchor.fm/musingsofadivinefeminine/message Support this podcast: https://anchor.fm/musingsofadivinefeminine/support

Find out why you lose only water weight — and how you can lose fat instead. The Healthy Keto Plan: https://bit.ly/3tVEjWL How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss… Some people say it's not “real” weight loss, while others believe it plays a much larger role in reducing inflammation and getting your body back in balance. Listen in today as I explain how much toxic water weight you may be holding and how it can cause you to look “puffier” and more “swollen” than you'd like… Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/102 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the most overlooked causes of weight gain and wellness issues is toxic water weight… Toxic water weight is what I refer to as the end product of what your body does to compensate for toxins in the blood that the liver can't keep up with detoxifying… With over 77,000 man-made chemicals in the environment, your body can get overwhelmed and as a result, toxins are forced into your adipose tissue (fat cells) which causes those cells to swell… Although this keeps your blood cleaner by pushing the toxins into your fat, it does cause a swelling of your cells, which makes you look and feel bloated, puffy, and swollen… It's also why when I have people in my private practice go through my Dr. Cabral Detox system they say they feel like someone “deflated them…” Remember, it's not always about eating less and exercising more. Your body is far more intricate than that and often times there are a few more layers of the onion to peel back before you find your answer… But the good news is there is always an answer! - - - Show Notes & Resources: http://StephenCabral.com/213 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

A well rounded flow tonight at a beautiful pace, centered around the idea of getting more by doing less.

On today's episode of Live Lean TV, I'm sharing 7 nutrition tips on how to lose weight in 7 days, by shedding water weight and tightening up. ✔ Join Team Live Lean: https://bit.ly/3j7T1UD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3JbmJTd ✔ Find The Best Program For You: https://bit.ly/3KghOlk Timestamps: 00:00 How to Lose Weight in 7 Days 01:19 Eat A High Protein & Fat Breakfast 01:38 Eliminate All Processed Foods 02:12 Consume A Lot Of Water Flushing Vegetables 02:45 Consume More Water 03:15 Limit Fruit Consumption 03:43 Meal Prep 04:02 No Social Drinks Full Blog Post Here: https://bit.ly/3v0P75o Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #HowToLoseWeight #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How to Lose Weight in 7 Days (7 Tips To Shed Water Weight And Tighten Up) | LiveLeanTV https://www.youtube.com/watch?v=vTrj90b5BhM Live Lean TV http://www.youtube.com/LiveLeanTV

Need to cut water weight before a competition?  In today's podcast we discuss how you can easily and safely cut 5% of your total weight the week before a competition

Is the scale a good weigh (pun) to judge your success?

Wait, what?!?!? Losing 5-12 pounds of water weight? You read correctly. In this episode you're going to learn how I lost 12 pounds of water weight in just 2 weeks in order to step on stage for my first bodybuilding competition. Now, with that being said, I do want to reiterate that losing that much weight in that short amount of time is not medically healthy . There are a lot of factors that you must consider before following this protocol: the biggest one is answering what you specifically want and if it's realistic. For me, losing 12 pounds in 2 weeks was possible because I had 12 pounds of water to lose from a family vacation filled with alcohol and sodium rich foods. SOOO, understand that this protocol will work and you will lose weight, but the amount of water weight lost is 100% dependent upon how much you have to lose and also if you are consistent with following the protocol. With that being said, let's get this protocol underway in todays episode!

In this short, fact-vomit episode, we're going to talk about something that scares everyone. It scares doctors, it scares patients. Obesity. Join Doc Mok and Jacky P as they talk about things someone can do to help work against obesity and weight gain.Topics - What does obesity mean?- Things that can help against obesity and weight gainDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's lay man, Jacky P, smashing the broscience on this week's podcast.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference.Reach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/Support the Show at https://www.patreon.com/maximalbeingOur sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacartResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter:  https://twitter.com/maximalbeingInstagram:  https://www.instagram.com/maximal_being/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube:  https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Our Gearhttps://www.maximalbeing.com/product-category/clothing/Support the show (https://www.patreon.com/maximalbeing)

Why Your Body Holds On To Water Weight And How To Lose It Water weight, also referred to as edema, is the accumulation of fluid in the gut, muscle cells, and extremities. For context the human body is approximately 50-60% water, so water weight is fluid retention above and beyond this level. Water weight can vary 2-5lbs in a day so fluctuations are a normal part of daily life. What are ways to lose water weight? Reduce Sodium Lowering your sodium intake to 2300mg per day (which is the FDA's recommended guideline) can substantially support reduced water intake. Reduce Carb Intake Lowering your carb intake will directly reduce water weight since a single gram of carbs will bind 3 times its weight in water. Increase Water Intake While it may seem counter-intuitive, increasing water intake can enable the kidneys to flush out excess fluids and salts. Diuretics These pills send a signal to the kidneys to expel sodium. As the body is depleted of sodium, it will pull excess fluid along with it. Other stories covered today include: America struggling to keep up with other countries in exercise, general health during pandemic https://www.studyfinds.org/america-struggling-exercise-health-pandemic/ 3 in 5 Americans think it costs too much money to live a healthy life https://www.studyfinds.org/healthy-life-costs-too-much-money/ ********** Sign up for Gauge Life podcast updates here! https://gaugegirltraining.com/pages/lifeline-podcast-opt-in Follow Christine on Social Media IG: https://www.instagram.com/gaugegirltr... FB: https://www.facebook.com/gaugegirl/ PINTEREST: https://www.pinterest.com/gaugegirl82... YOUTUBE: https://www.youtube.com/channel/UC1Ey... Free Macros Blueprint Download: https://bit.ly/35zB6OU Gauge Girl Training Website: https://gaugegirltraining.com/ About Christine Hronec Christine Hronec ( https://gaugelife.com ) is an award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert. Since founding her company Gauge Life in 2013, Christine has helped approximately 40,000 women transform their bodies and switch to a body-positive self-image. Her YouTube channel has over 25 million views. Christine has received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was part of the team that created Time magazine's “Invention of the Year” for her work in the biotech field.

Dr. Scott and Tommy discuss the often misunderstood aspects of insulin, "water weight," blood pressure, and how they are affected by fasting. These are complex systems in the body, and fasting directly impacts each of them. They reference several articles that lay out the science, as well as personal experiences and feedback related to common fasting experiences.   References for this episode: https://journals.physiology.org/doi/pdf/10.1152/jappl.1954.6.8.509 https://link.springer.com/content/pdf/10.1007/BF00252649.pdf https://www.nature.com/articles/nrcardio.2010.123 https://www.nature.com/articles/hr201377   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Does Jo need to throw away her pressure cooker? Is Victoria going to group for a second time? Why was Katy in McDonald's Drive Thru? Plus, should we be taking our own potatoes to restaurants, and, if you've been going to Slimming World for 23 years, is that a sign something's wrong? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you'd like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Visit IFpodcast.com/episode207 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 24:10 - PREP DISH: Try Prep Dish's Super Fast Menu And Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!! 25:50 - ASPIRATION: For A Limited Time Sign Up For A New Account In Aspiration And Fund It With $10 And Get A $50 Bonus! Just Go To joinaspiration.com/ifpodcast!! 27:45 - Listener Q&A: Jamie - Whoosh  47:20 - Listener Q&A: Daniela - Collagen/Vitamins 52:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 00:00 - Listener Q&A: Elizabeth - Starting IF After HCG

In this episode of the Eric Roberts Fitness Podcast I go over a mix of 10ish questions answered from your inquiries. I posted on my instagram story that I wanted to start doing weekly Q&A's, and here we have it.  I hope you enjoyed and if you don't follow me on instagram, you can do so here to be on the lookout to get your question answered. https://www.instagram.com/ericrobertsfitness/ -E

Full post: https://www.evoq.bike/blog/cycling-nutrition-guide Do you want to be fast or thin? Change your eating habits over time. Do this slowly and create new habits! If you shed 5lbs asap but don’t change a thing, you have a good chance of putting it back on. Two Cat 4 Questions came in: Weight Loss - If your main weakness is the number on the scale instead of your PMC, should you consider a weight loss block (what would that look like?) or try to pair caloric deficit-days over a longer period to training? Of the former - what does that look like? If the latter - how would that be structured with the 5-blocks to Racing to make sure you are adequately adapting for each subsequent workout or block? Historically I haven't fueled my workouts well - gotten into a bad cycle of doing my morning training fasted (even races often) and then eating like a bird the rest of the day, and then being starving at dinner and eating the entire house. It's the kind of thing that when I step back and look at it then it's clearly so bad - but in the moment, when I get off the bike, there's a bit of fear about eating too much, gaining weight, and "undoing" the weight loss I just earned on the bike. Check out this video for the answer. Some notes: You should never be "losing weight" after a ride. The purpose of rides is to stress the body, break you down, and then you recover (eating is key to this), your body says "that was kinda hard, i better grow and get stronger" and you rebound a stronger human; this is VERY simplified but should get the point across. Cut some some calories at the end of a long ride AFTER you've already WELL FUELED AND RECOVERED. NOT RIGHT AFTER RIDE. A little hunger at night is okay, but going to bed starving is a recipe for poor sleep and not recovering.Focus on fat loss, not body weight; you will retain water with carbs etc; if you chase just that # it will drive you nuts. Get a scale with fat % and watch that only for now.Don’t count calories but count carbs on the bike 1. NO BS: goodbye soda (even diet ones), candy, cakes, sweets, garbage. BYE FELICIA. Eliminating these will fast track this is a healthy way. 2. Focus on fat loss; don't get obsessed with small fluctuations on the scale, it could be water weight. Think long term and stick to your plan, NO cheating! 3. 300-500 calorie deficit a day. FUEL workouts. Eat like a king at breakfast, a prince at lunch, and a pauper at dinner (low cal but nutrient dense!) 4. Don't reduce carbs, reduce overall calories. People who cut carbs see a quicker decline in "weight", but that's water weight. Athletes who eat carbs are more fueled for intense sessions and recover faster (they aren't sure exactly why, but carb loading actually helps recovery too...my theory, you just are never totally depleted and dead!) 5. SLEEP. when you're tired, you're more likely to eat a twinkie and have less resolve. Sleep deprivation also inhibits fat loss. 6. No recovery shakes, eat food. If you can, finish a ride and have one of your meals right after! 7. Snacks are veggies only. If you feel a little hunger, that's okay. That's your body telling you, "Hey, i might need food IN A WHILE, start foraging or go hunt something." Not: go eat the cheeze-its. Do it, they taste like cheese. MMMMM cheese. NO! 8. Don't go all day being good only to cave at the end. Long day + tired + "I've been good" is a recipe for disaster. When dinner is over, we are done fueling! Brendan@EVOQ.BIKE Please share this with a friend, and make sure you've subscribed! Thanks!

These are the 7 PROVEN ways to increase your metabolism and burn MORE fat while sitting, driving, or sleeping. By boosting your resting metabolic rate you can lose weight and experience more fat loss throughout the day as well as overnight. This article will show you how to burn extra calories without having to work out harder. The post How to Lose BLOAT & Water Weight Fast appeared first on Gravity Transformation.

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Hrefna Palsdottir with Healthline shares 6 simple ways to reduce water retention. Episode 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Hrefna Palsdottir with Healthline shares 6 simple ways to reduce water retention. Episode 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Hrefna Palsdottir with Healthline shares 6 simple ways to reduce water retention. Episode 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Losing water weight is a counterintuitive process. Thankfully, once you understand how it really works, it's a quick fix with a plethora of positive effects. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

In this episode, Dr. Scott and Tommy discuss one of the industry-standard frameworks for weight loss. The 12-week plan typically contains a mild to moderate calorie restriction combined with 3-5 days of workouts per week. They compare the progress of the plans throughout and give insights to a new way of getting results. Most times the results in one week of the Fasting For Life Method equal thirty days in the old model.   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

On today’s #TBT episode of Live Lean TV, I share 5 steps on how to lose water weight in one day. This includes my personal experience of how I gained 6 pounds in 2 days, and lost it in 1 day. ✔ Get my Live Lean Afterburn 2.0 program here: https://bit.ly/2UUI3FI I'm back from Bermuda and feeling the effects of too many toxins and not enough movement...and GAINING 6 lbs! Yes, during these 2 days of fun, I actually gained 6 lbs. However, in only 1 day after I returned home, I lost these 6 lbs of weight fast. Was this 6 lbs of fat? How did I lose the weight so fast? Find out the answers and my 5 steps on how to lose water weight in one day. PS. I also share a clip of a video of me jumping into the ocean on Christmas day. Enjoy! Check out the full blog post here: https://bit.ly/39CBD39 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #waterweight #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 5 Steps On How To Lose Water Weight In One Day (6 POUNDS!) | LiveLeanTV https://www.youtube.com/watch?v=7ZFsk... Live Lean TV http://www.youtube.com/LiveLeanTV

This week, live from the Bl0wjob Place, we discuss the life and times of Richard Teagle Simmons!!! Along the way our heroes induce Jon's agita, discuss their favorite content creators, struggle to audibly sip, meet Mr. DNA, get stimulated by simulators, play beat the cock, struggle with flubber, visit the Anatomy Asylum, Rough it, blame Water Weight on Homeopathy, and subsequently slip into Slimmons before finally delving deeply into the charismatic enigma that is Milton Teagle Simmons. Join us, won't you?  This week, we are terrifyingly brought to you by Ünter Transportational Opportunities : Ride or Die.  Sources:https://www.telegraph.co.uk/tv/0/richard-simmons-did-go-missing-bizarre-true-behind-podcast-sensation/https://en.wikipedia.org/wiki/Richard_Simmonshttps://en.wikipedia.org/wiki/Missing_Richard_Simmonshttps://www.nytimes.com/2017/03/14/arts/missing-richard-simmons-podcast.html/ Intro: Music from https://filmmusic.io"Darkling" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Outro:Music from https://filmmusic.io"Semi-Funk" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/) Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Have you missed the mark with your weight loss goals? Maybe you’ve hit a plateau. If so, this episode will help you increase your water intake for weight loss

In this episode of Out of Service, Julian and Jake marvel over the controversy of toilet paper etiquette, getting 100 pounds of fat get sucked out of you, disgusting southern cuisine , and more!

In todays episode i discuss the difference being actual water weight loss and fat loss. Both very different things but once we understand it we can keep moving forward one our body composition goals

In this episode, Alec explains what implications water weight has on muscle measures and I explain what that means for muscle maintenance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, I describe how a molecule influences our water weight from day to day. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

What is water weight? How much is normal? Is it healthy? What can you do about it? In this episode, Sharp Best Health hosts discuss the science of what water weight is and how it works.

Sometimes it doesn't matter how fit you've got, how much muscle you've gained, or how much body fat you've lost – if you are retaining water you just won't be able to tell. Water weight and bloating is frustrating because not only does it make you not look your best it can make you feel […] The post Reducing Bloat & Water Weight Fast & Naturally appeared first on Regained Wellness.

Hoops N Brews presents episode #133 as Pavy & TPJ talk this week in the NBA & give their top 20 defenders of all time. Subscribe to our YouTube channel: https://youtube.com/hoopsnbrews Did the Celtics right the ship? (INTRO) Lakers Season 17:30 Mark Jackson Lakers Job 25:15 Lonzo Ball Next Year 35:00 Top 20 Defenders In the League 40:00 Jimmy Butler is Water Weight Rookie MJ take Lakers to Playoffs 1:00:00 Mavericks Tank Job 1:08:20 Clippers 1:14:00 Rockets winning Streak 1:18:25 Are the Nuggets pretenders? 1:24:00 Thunder/PG's arm 1:28:00

How my weight changes up to 7 pounds in one day! And why you shouldn't get discouraged if you gain weight. Say Hi and let's do great things together! Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit

Facebook was all over the news this week good and bad. We cover that but also get to all the other important tech stories of the week. We also upped our game on Pro Tips (ding) this week to help you tech better. Stick around to the very end for maybe the best post-credits clip yet. Make sure to join the Notnerd Facebook Group and let us know how you tech better. We're also looking for your ProTips and Picks of the Week. Show Notes and Links: Gramps (00:50) Microsoft Scam - again (02:15) Black Friday Guide - Apple’s Holiday Return Policy (07:40) Microsoft re-releases Win 10 October 2018 update (10:05) Cryptowatch: (10:20) Twitter accounts getting hacked for bitcoin scam Bitcoin and other cryptocurrencies plummet Dave’s Pro Tip of the Week: Move apps from screen to screen in iOS by swiping (13:10) Verizon now lets you use up to five numbers on your phone (15:25) Facebook (18:30) NYT makes some serious claims about Facebook regarding Russia, elections, and more Facebook removed 1.23 Billion pieces of spam last quarter Facebook is working to fight opioid epidemic People have raised over a billion for charities through Facebook A new bill would hit robocallers with up to a $10K fine for every call (23:10) Waymo to start first driverless car service next month - Ford partners with Walmart and Postmates to test autonomous grocery delivery (25:20) Woman remotely wipes phone in evidence after shooting (26:45) Duplicate Contacts Pro Tip (28:15) Security: Who are period-tracking apps really built for? (30:10) Bonus Odd Take: Kickstarter: Da Vinci’s Drawmaton (34:10) Picks of the Week: Dave: Gemini 2 by MacPaw Inc. Free with In-App Purchase of $19.99 for Smart Cleanup (37:50) Nate: Bluetooth Digital Body Fat Scale from GreaterGoods, Body Composition Monitor and Smart Scale with Secure Connected Solution for Your Data, Includes BMI, Body Fat, Muscle Mass, Water Weight (39:55) Support Notnerd on Patreon and get cool stuff (45:10) Give the gift of Amazon Prime!  As always, thank you for listening! Brought to you by #OneBackupIsNoneBackup Shop Amazon: Amazon.Notnerd.com Subscribe and Review in iTunes Contact Info: www.Notnerd.com Twitter - @N0tnerd, Nate - @NetBack, Dave - @DavyB Notnerd Facebook Email - info@Notnerd.com Call or text 608.618.NERD(6373) If you would like to help support Notnerd financially, mentally or physically, please contact us via any of the methods above. Consider any product/app links to be affiliate links.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jiayang Fan, correspondent and writer for the New Yorker covering China, U.S. and Asian-America, joins the podcast to talk about her upbringing, her Chinese American dual identity, how to write for the New Yorker, how...

Brandon's energy is back in today's episode, and boy does he have that glow. His intense diet just ended, and he still doesn't think you are tough enough to hack it. We talk about our old fitness modeling gigs, animals that make love just for the fun of it, if we would fight a gorilla in an Adonyx t-shirt and fancy ways we reduce water weight.   Key Takeaways: [5:22] Water retention can make the difference between having a six pack or not. Connor's girly tip is an elastic waist trainer that temporarily helps you reduce water weight. Brandon's hack is super hot baths in Epsom salts. [12:11] Adonyx Nation: can any of you find Connor's pictorial in any Academy Sports stuff? [23:15] Social media numbers when you are booking jobs. They want to see how many followers you already have, and brands will come to you once your numbers rise. [23:52] Brandon just signed a deal with KetoLogic so get ready to see his shining face on a TV near you. [29:02] Connor reads some not so love letters from a fan via the secret Facebook message section. Brandon also loves to read these types of messages when he has extra time while flying first class! [38:17] Chimpanzees and dolphins are two of the only animals that have sex for fun and not just mating for the sake of procreation! E-mail us if you know any others. [44:02] You may never look at a chimpanzee or poor frog the same way! The Adonyx Podcast does not condone any sort of this type of action.   Mentioned in This Episode: Connor Murphy's Talk YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut Brandon's Quiz Academy Sports KetoLogic Chimp and Frog

Teaching You How To Lose Water Weight OVERNIGHT Youtube.com/TwalkDaHulk

Today on HER Body™, Alex is joined by health and wellness writer, English Taylor. They discuss different forms of contraceptives and how they can impact the body, specifically when it comes to weight gain or loss. English Taylor is a women’s health and wellness writer covering everything from tampons to taxes (and why the former should be free of the latter). Learn more: http://1b.io/Br

If you gain or lose three or four pounds overnight, most of that is probably due to water weight. But how and why do we gain and lose so much water? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/what-is-water-weight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

8 Ways To Get Rid Of Water Weight (Bloating) by Will Freemen

In this episode of the Box N Life podcast, find out the championship mindset of a world-class fighter. Tony and Glenn sit down with Chris Algieri, the Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 13 years professional fight experience. Chris talks about how he got into boxing, shares stories of his late start, rise to fame and his mindset that sets him apart from others. How do nutrition, diet, and education play a part in the longevity of a fighter’s career? The guys go into a deep conversation about brain health and boxing. Find out how his work in the ring and out is changing the lives and training of elite athletes from many different sports. To view the show notes, please check out https://www.boxnlifepodcast.com/Chris Please make sure to share this episode with all your family and friends who could benefit from this message. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!" How did Chris get into boxing? Fall in love? (0:00) Chris talks about his boxing career (2:56) Chris divided money and sold tickets himself! Figure out social media and get out there! How is his mindset when he gets knocked down? (6:30) Once he became world champion, did he become complacent? (8:09) Road to Manny Pacquiao fight (8:52) Boxing is a team sport! Game plan guy  Fight with Amir Khan, how did it come about? (15:02)  What does he do outside of boxing? (19:23) o Education was always very important  What does daily nutrition look like for a boxer? Weight cutting? (21:25)  How much is he working outside of boxing? (26:52) o Loves sharing his knowledge and education o Keeps sport safer  How much does supplementation play a part into his programming and lifestyle? (28:00)  Brain health and boxing (31:46) o More research will help the future o Diet, nutrition and keeping yourself educated o Always been tough, just didn’t show it  What is next for him? (38:18) Featured Guest  Chris Algieri (@chris_algieri) • Instagram  Chris Algieri (@ChrisAlgieri) · Twitter  Chris Algieri - http://www.chrisalgieri.com/ Resources  Photo: Chris Algieri's eye was a mess, but he still beat Ruslan Provodnikov - https://www.badlefthook.com/2014/6/15/5811340/photo-chris- algieris-eye- was-a- mess-but- he-still- beat-ruslan  Amir Khan traces his journey, from Olympic medalist to a prize fighter - http://indianexpress.com/article/sports/sport-others/khan- traces-his- journey-from- olympic- medalist-to- prize-fighter/  Beetroot Juice: 12 Health Benefits - https://www.healthline.com/health/food- nutrition/beetroot-juice- benefits  Dana White: Adding divisions won’t help UFC’s weight-cutting issues - https://www.bloodyelbow.com/2017/10/18/16501558/ufc-dana- white-weight- cutting-more- divisions-mma- news  CRIS CYBORG: Weight Loss Process by Paula Sack - https://youtu.be/-hANQdqqFB8  Kimera Koffee - https://kimerakoffee.com/  Do you need Nootropics-infused Coffee in your life? - http://www.artofwellbeing.com/2016/02/27/kimera-koffee/  The Cognitive Benefits of Creatine Explained - https://www.naturalstacks.com/blogs/news/76559685-the- cognitive-benefits- of-creatine- explained  Tip: Creatine and Water Weight - https://www.t-nation.com/supplements/tip- creatine-and- water-weight  Professional fighters brain health study: rationale and methods. - https://www.ncbi.nlm.nih.gov/pubmed/23735309  Lou Ruvo Center for Brain Health | Cleveland Clinic - https://my.clevelandclinic.org/departments/neurological/depts/brain-health  Ep 76: Dr. Charles Bernick. MD, MPH - https://www.boxnlifepodcast.com/brain  Aaron Hernandez Had Severe C.T.E. When He Died at Age 27 - https://www.nytimes.com/2017/09/21/sports/aaron-hernandez- cte-brain.html  Mendez Boxing NY - http://www.mendezboxingny.com/ People Mentioned  Bernard Hopkins - https://en.wikipedia.org/wiki/Bernard_Hopkins  Sergio Martínez (@maravillabox) | Twitter  Tim Lane (@TimLaneFitness) | Twitter  Ruslan Provodnikov (@ruslanprovod) • Instagram  Andre S.O.G. Ward (@andreward) · Twitter  Manny Pacquiao (@mannypacquiao) · Twitter  Emmanuel Taylor - http://boxrec.com/en/boxer/486749  John David Jackson - https://en.wikipedia.org/wiki/John_David_Jackson_(boxer)  Amir Khan (@amirkingkhan) · Twitter  Daniel Jacobs (@DanielJacobsTKO) · Twitter  Frankie Gavin ₯ (@frankiegavin1) · Twitter  Aaron Hernandez - https://en.wikipedia.org/wiki/Aaron_Hernandez  Floyd Mayweather (@floydmayweather) • Instagram/Twitter

Thanks, please comment, like and subscribe! Time Stamps: 03:40 Water weight discussion 27:35 In depth discussion on body image dysmorphia If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel: "How much should I train?" ↳ http://bit.ly/2hfaPhl ⇨ Instructions on how to find your personal training Volume Landmarks ⇨ Guidance on how to optimize your Volume Landmarks while dieting ⇨ Includes worksheet templates for Volume Landmark tracking ⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels ↳ http://bit.ly/2hfaPhl ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=9_qMOQ_tPKA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

In Episode 64 Angelo talks to Sam from Belmont! Topics: Their recent tour w/ Hot Mulligan, the upcoming tour w/ Capstan in August, their latest single "Water Weight", new music, jamming in Puerto Rico in September, a brand new segment called "Grew Up Pop Punk", and much more! Find out more about Belmont: http://twitter.com/belmontchicago Intro: Belmont — Overstepping Full: Belmont — Water Weight Outro: Belmont — Shackles Follow us on Twitter @SpinThoughts and Angelo @AVGargaro. Subscribe to the show on iTunes, Google Play, and more. Visit our website: www.thespinningthoughts.com

One of the most overlooked causes of weight gain and wellness issues is toxic water weight... Toxic water weight is what I refer to as the end product of what your body does to compensate for toxins in the blood that the liver can't keep up with detoxifying... With over 77,000 man-made chemicals in the environment your body can get overwhelmed and as a result toxins are forced into your adipose tissue (fat cells) which cause those cells to swell... Although this keeps your blood cleaner by pushing the toxins into your fat, it does cause a swelling of your cells, which makes you look and feel bloated, puffy, and swollen... It's also why when I have people in my private practice go through my Dr. Cabral Detox system they say they feel like someone "deflated them..." Remember, it's not always about eating less and exercising more. Your body is far more intricate than that and often times there's a few more layers of the onion to peel back before you find your answer... But the good news is there is always an answer! - - - Show Notes: http://StephenCabral.com/213 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

One of the most overlooked causes of weight gain and wellness issues is toxic water weight… Toxic water weight is what I refer to as the end product of what your body does to compensate for toxins in the blood that the liver can't keep up with detoxifying… With over 77,000 man-made chemicals in the environment your body can get overwhelmed and as a result toxins are forced into your adipose tissue (fat cells) which cause those cells to swell… Although this keeps your blood cleaner by pushing the toxins into your fat, it does cause a swelling of your cells, which makes you look and feel bloated, puffy, and swollen… It's also why when I have people in my private practice go through my Dr. Cabral Detox system they say they feel like someone “deflated them…” Remember, it's not always about eating less and exercising more. Your body is far more intricate than that and often times there's a few more layers of the onion to peel back before you find your answer… But the good news is there is always an answer! - - -   Show Notes & Resources: http://StephenCabral.com/213 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss... Some people say it's not "real" weight loss, while others believe it plays a much larger role into reducing inflammation and getting your body back in balance. Listen in today as I explain how much toxic water weight you may be holding and how it can cause you to look "puffier" and more "swollen" than you'd like... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-102   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied. It’s the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you… So while supplies last in May I’m offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to “DailySupportShake.com” and enter “freeshipping” all one work and lowercase at checkout. Enter Promo Code at Checkout: freeshipping http://DailySupportShake.com   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -    

Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss… Some people say it's not “real” weight loss, while others believe it plays a much larger role into reducing inflammation and getting your body back in balance. Listen in today as I explain how much toxic water weight you may be holding and how it can cause you to look “puffier” and more “swollen” than you'd like… - - -   Show Notes & Resources: http://StephenCabral.com/102 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

You always hear that someone has lost water weight in the context that it's not a good thing, or that it's somehow not impressive. Well, hold your horses, because today we're talking about why losing water weight is actually good for you! Show notes at: http://healthygamergirl.com/shownotes

Would you like to know how to lose water weight overnight? Well luckily for you I have a great all encompassing answer starting from the causes of bloating and ending with bloating relief. If you would like to know how to get rid of water weight overnight then read this post How [...] The post How to Lose Water Weight Overnight | Causes of Bloating | Foods Cause bloating Relief after eating appeared first on Gravity Transformation.

After our week off for Thanksgiving break, we dive right back into talk about Tim’s weight loss and what he can do to jump start after the holiday season.  We then go into water weight and how it can give you false positives on your weight loss goals.  All this and more on this weeks […]