I Am Achie Podcast

Today's rebroadcast episode is timeless information. Three years ago, I unexpectedly found myself in the Emergency Room hospital bed for the first time because of an anxiety attack. I had no idea that at that time in my life, stress was winning. There was lots happening but I thought I had it all under control. I quickly found out I was wrong.   In today's episode, I'm chatting with you about the very practical and personal ways that I manage anxiety. Please share this episode with anyone who may need the information.   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

There is great power in self-awareness but if you're unfamiliar with this way of thinking, you may not know where to begin. It is a skill that is developed over time. It requires intention, produces clarity, and calls you higher even when you're comfortable operating in a lower state of existence. In today's segment, we are speaking and believing our way into a new realm of being and operating. Enjoy! Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time: www.iamachie.com/resources  To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Recently, a friend came in town and we were discussing the importance of self-awareness and growth. The conversation was so good I decided to rebroadcast one of my favorite episodes around this topic. Usually, when you want to experience transformation, growth, or expansion, the focus is on your goals and the future. However, in today's episode, I'm discussing why awareness is the FIRST step in any transformation. In order to know where you're going, you must be honest about where you are: right now - in this moment. It can be scary, but it's necessary. I hope you enjoy!  To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect If this episode was informative or helpful and you'd like to support my work, I'll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.     This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That's right, I'm keeping it simple & actionable!    Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

Today's episode is a little life update: I decided to run my third 5k! This time around, I had a special guest! Check out the episode to hear who decided to run alongside me. Enjoy!   To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

We are back for Part 2 of Growing Pains with Stacey Flowers in celebration of my 2-year podcast anniversary! There is a challenging side of growth that we don't hear much about. But in these 2 episodes, we cover what actually happens when you start to get what you've been praying for, desiring, or calling in. Part 1 is a great starting place, so if you haven't listened yet click HERE. If you've already listened to part 1, I hope you enjoy part 2!    Connect with Stacey Flowers: https://www.staceyflowers.com The Stacey Flowers Podcast Stacey Flower's YouTube Channel   To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Welcome to my 100th episode and 2-year podcast anniversary!! What a beautiful journey it's been! Today's episode is super special! I have my dear friend Stacey Flowers joining me again. She is discussing the pain that comes with growth and how making more money was her catalyst to incredible change in 2021. I hope you enjoy! *As you're listening, take a screenshot and tag me on IG or FB!     Connect with Stacey Flowers: https://www.staceyflowers.com The Stacey Flowers Podcast Stacey Flower's YouTube Channel   To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Today's episode is light and fun! In preparation for my 2-year podcast anniversary, I'm sharing more random facts about me that you may not know (or be interested in). When I say random, I mean exactly that! Enjoy!   To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

While the journey of personal growth and elevation can be very rewarding, there are times when you will experience uncertainty and discomfort. This is what I call the “in-between”. The place where breakdown happens and we want to throw in the towel. However, this is also the place where you obtain the lessons that actually push you forward to your dreams and desires. Today's episode is raw and vulnerable. I'm sharing how I'm managing the in-between in real time. I hope you enjoy.     Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Conditioning: to have a significant influence on or determine (the manner or outcome of something). Several days ago, we experienced a high-level example of what it looks like to behave negatively out of conditioning. Today's episode explains why continuing your journey on personal growth and self awareness is paramount.    Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Do you find it easy to admire and praise others, while finding it difficult to receive (or believe) the same about yourself? Unfortunately, many of us shrink and play small as a result of learned behavior. Either we saw it growing up, or we were placed in situations where we felt protected and safe when we were more invisible. Today's episode is to affirm how worthy and deserving you truly are! Enjoy!    Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Have you ever found yourself shrinking or not showing up authentically because you wanted someone's approval? Today's episode discusses two personal stories of how I recently decided that being true to myself is one of my highest priorities. Enjoy!    Get access to my FREE mini-course: What I Did to Lose 60+ Pounds - www.iamachie.com/weightloss   To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Welcome to March! I'm sure I'm not the only one who has NO idea where the time has gone. I feel like I'm continually in shock by how fast this year is progressing. As we're a few weeks away from the end of the first quarter, I want to check in on your goals, aspirations, resolutions, etc. How is it going for you? By this time of the year, we usually know how on or off track we are. In today's episode, I'm discussing how to know if you're just willing vs. actually ready to implement change and accomplish goals so you can make the necessary adjustments to set yourself up for success. Enjoy!    Get access to my FREE mini-course: What I Did to Lose 60+ Pounds - www.iamachie.com/weightloss   To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

In 2020 I decided to start therapy to navigate some of the challenges I was experiencing at that time. While I enjoyed my therapist, I knew I wouldn't be with her long-term and I would eventually need to transition to someone else. I didn't do so right away but as time progressed and I continued to evolve and experience life transitions, I knew I had to find another therapist to assist me along the way. Today's episode talks about how I found my new therapist and how it's going thus far. Enjoy!     Mentioned in the episode www.betterhelp.com www.talkspace.com https://www.psychologytoday.com/us   To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Last year was both exciting and extremely challenging. I released 76 pounds AND went through some of the most challenging emotional moments I've ever experienced in my life. I have a better understanding of why many don't decide to fully submit to the process of improving their health long term. It is QUITE the process. Today, I'm talking all about it and sharing 3 hard truths I learned during my weight loss journey that enlightened me in unimaginable ways. Enjoy!   Get access to my FREE mini-course: What I Did to Lose 60+ Pounds - www.iamachie.com/weightloss   To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

In Episode 87: Hello 2022, I mentioned how it usually takes me a while to learn my theme for the year. Last year it didn't become clear until the end of the first quarter. And this year, it just became clear last week. This episode is sharing what it is and how I identified it. Enjoy!    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Today is February 2, 2022: 2/2/22.   222 is a spirit number that represents the importance of believing in divine and aligned timing. It indicates knowing that everything is working in your favor.    Today's episode takes you on a beautiful meditative journey of assuring yourself that you are in proper position and divinely aligned. Enjoy!    Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Each day we rise we have a finite amount of time and energy that decreases as the day progresses. In order to protect our energy, we have to be very intentional about who and what we give access to. In today's episode, I'm discussing practical ways to safeguard yourself on a daily basis. Enjoy!   Mentioned in the episode: https://www.mindbodygreen.com/articles/the-benefits-of-breathwork   To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern   I Achie Podcast is edited and mastered by Podcast Engineers

2021 was a good year for me. It wasn't easy, but it was good. Full of challenging moments, hard truths, and mounds of growth. In today's episode, I'm sharing the top five things 2021 taught me. Let me know if any of it resonates with you. Enjoy!   To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Welcome to 2022! I've missed you all! After a much needed December break, I am back recording full episodes and it feels great! In today's episode I'm discussing what I did over the holiday break, my views on resolutions and why they may or may not work, and how to release yourself from the pressure of the New Year! I hope you enjoy!   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

As we close out the December rebroadcast series (and year), allow today's episode to be a guide and reminder that as you're making goals and resolutions for the new year, the only requirement is to be yourself. It's easy to look at everyone else and think you should be doing what they're doing. However, being authentic to who you are is what will serve you best. Enjoy! Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources  To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Today's December rebroadcast episode is one of my favorite Affirmations with Achie segments. We don't usually think of ourselves as magical - and even considering ourselves as mind blowing can be a stretch for some. But that's why you're here...to allow your mind and perspective to be stretched! So get quiet, get comfy, and let's meditate.  Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources  To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

Next in our December rebroadcast series I'm discussing personal environment - which is really important right now. This is a time of year when we can feel rushed, panicked, pressured, and obligated. No need to allow outside influences to affect your inner peace. In today's episode, I give you practical ways to experience calm, harmony, and control in your personal environment. Enjoy!  Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources  To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachernI Achie Podcast is edited and mastered by Podcast Engineers

As we continue in the December rebroadcast series, today's episode is a reminder that as you may tend to put everyone else first during the holiday season, do not forget about yourself. You are needed, and loved,   and valuable just like everyone else. Be intentional about taking care of yourself now and always. Enjoy!  Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources  To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

For the month of December, I will be rebroadcasting some of my most listened to and favorite episodes. Today's episode is fitting for the occasion since I'm taking a break from recording new podcasts until the new year. I recorded this episode after doing a 7 day digital detox that turned into about 60 days. The research I found was on the effects of screen time and social media was sobering, to say the least. Enjoy!   Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

I've missed you all! It's been a couple of weeks. I've had to take an unintentional break from work because of some seasonal family illnesses. Today's episode tells you all about it and how I'll proceed for the rest of the year.  Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources  To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern

The holiday season is usually a time where we are encouraged to express gratitude for the various components of our lives. So for today's episode, I'm rebroadcasting an episode I created last year on the importance and actual science behind gratitude and how it can transform your brain, your heart, and even your life. Enjoy!    Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers

This week I'm keeping it light and discussing the 5 things I'm loving right now! From kitchen gadgets, to skincare, to coffee - listen in to see what's currently trending in my world. Enjoy!    Mentioned in the episode:     AirFryer - I have a large airfryer, however, smaller ones are available.  Cuisinart Ice Cream Maker Sunday Riley Skincare Line Rose Oil Facial Serum  BossBlend Coffee Coffee Manufactory   Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

Life is a collection of seasons. There are seasons when you learn, grow, prepare. And then there are seasons when it's time to be launched. The preparation stage can feel easy. You're behind the scenes, no one is watching or criticizing. However, when it's time to implement, you may experience hesitation and fear that there's something more you should be doing. Today's episode will oppose those thoughts. Listen and enjoy!    Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

There is a widely held belief that as humans, we are inherently flawed, therefore making us unworthy and undeserving of blessings and fulfilled desires. Today's episode discusses this challenging paradigm and why the mere fact that you exist makes you fully worthy and deserving. Check it out and let me know your thoughts. Don't forget to screenshot yourself listening and tag me on social media!    Free Download: 3-Part Video Series:  What I Did to Lose 60-Pounds www.iamachie.com/weightloss   If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.     To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern Email me: hello@iamachie.com  I Achie Podcast is edited and mastered by Podcast Engineers.

As women, we are taught and shown to be all things to all people. While some may view this as admirable, it is extremely unhealthy. Positioning yourself as an emotional martyr is damaging to yourself and those who you are carrying on your shoulders. It's time to release it all and make yourself a priority! Today's episode is a deep dive into why it's not selfish to put yourself first. I hope you enjoy it! Don't forget to screenshot yourself listening and tag me on social media!     Mentioned in episode:   3-Part Video Series:  What I Did to Lose 60-Pounds www.iamachie.com/weightloss   If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.     To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern Email me: hello@iamachie.com  I Achie Podcast is edited and mastered by Podcast Engineers.

This week's episode is near and dear to my heart. Today, I'm candidly discussing my 60+ pound weight loss journey: how it started and where I am now. Health has been the longest hurdle I've had to face thus far, and I'm happy to have finally found the formula that serves my mind, my body, my lifestyle, my family, and even my future. Check it out and let me know your thoughts!   Mentioned in episode:   3-Part Video Series:  What I Did to Lose 60-Pounds www.iamachie.com/weightloss   If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.     To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern Email me: hello@iamachie.com  I Achie Podcast is edited and mastered by Podcast Engineers.

Happy 39th Birthday to me! Today's episode is perfect because every 25th episode, I share random facts about myself that you may (or may not) find interesting. The very first episode of this podcast was “10 Things I Don't Want You to Know”. Episode 25 was “5 Random Facts About Me”. Episode 50 was “5 More Things I Don't Want You to Know” and now we're here...episode 75. Cheers to yet another episode full of vulnerability, fun, and freedom!    Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources    If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.     To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

To get what you want, you must first know what you want. In today's episode, I walk you through the importance of getting clear on what you deeply desire for yourself and why you should stay true to your own course. Enjoy!  Mentioned in the Episode Questions to find out what you really want: If there were no limits, no denials, or roadblocks, what would I want to be, experience, do, or have? If I weren't a _____ what would I be doing? (Wife, mom, employee, business owner, etc.) If I had one year to live and I had a message to shout to the rooftop, what would it be? Get your Personalized Meditation embedded with your name and infused with your personal intentions: www.iamachie.com/work-with-me/personalized-meditations If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.   To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

This week I'm rebroadcasting one of my favorite episodes that I recorded a little over a year ago. In it, I explain how to confidently lean into becoming a free thinker. I also leave you with a few questions that will activate your mind in ways that maybe you haven't considered before.    Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources    If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.     To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

Most of us have a desire to become healthy but fail to achieve it because we think it means perfection (and perfection is unattainable), and/or we think we should start with our bodies, but negate the mental and emotional work that must be done for lasting change. In today's Affirmations with Achie episode, we will affirm our whole selves in order to shift our thinking around what's possible for our health and well-being. Enjoy!    Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

At any given moment, we have the power to implement change on some level. However, there is a difference between being ready for change and being willing to actually make the change. Stagnation occurs when you are moving but not actually going anywhere. And contrary to popular belief...it is a choice. Listen to this week's episode to hear more about this concept.    Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

In today's episode I'm sharing one of the biggest limiting beliefs I had to overcome...believing that I shouldn't trust myself. I discuss releasing the idea that I'm inherently flawed and that I should only trust those who appear to be further along than me. When I unlocked this for myself, I experienced freedom in so many areas of my life. Check it out and let me know if any of it resonates with you. Enjoy!   Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

The word “fear” carries a frightening connotation. However, there is something about fear becoming present that shows us where we are in the journey. I believe before we can become fearless, we must first acknowledge its presence and purpose. This week's meditation walks you through that process. Listen, relax, and enjoy.    Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

When you or someone around you begins to change, it's easy to dismiss their growth and relate to them as the old version you knew and loved. However, it takes maturity, awareness, and intentionality to give both yourself and those around you the necessary room needed for the evolved version to emerge. Today's episode discusses this concept. Listen and enjoy!     If this episode was informative or helpful and you'd like to support my work, I'll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.   Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

The vast majority of what you see and experience in this world came from someone's mind. The various models of work, school, infrastructure, taxes, government, success...all made up. The truth is, whatever you'd like to be available for you is accessible. But far too many times, you take someone else's blueprint and try to force it to work for you; and when it doesn't you become hard on yourself and negatively judge your efforts. When all along, you shouldn't have been following their blueprint, but rather, creating your own. Listen to today's episode and let me know if any of it resonates with you. Enjoy!     If this episode was informative or helpful and you'd like to support my work, I'll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.   Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

If we're not careful, we can get caught in an erroneous timeline of what should be learned, accomplished or experienced by a “certain age”. Because I have consciously decided to no longer live my life that way, I hired a private instructor to teach me how to swim at the beautiful age of 38. I used to think that because I didn't learn when I was younger, it was too late for me. But I discovered that was just a limiting belief that I had to debunk and rewrite. Today's episode affirms why now is no less valuable than before. Listen and enjoy!    If this episode was informative or helpful and you'd like to support my work, I'll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.   Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

Our inheritance and birthright is to be limitless. However, as we experience life's challenges and difficulties, it's really easy to become distracted and forget about our access to abundance and overflow. It's our responsibility to shift our minds back to the original setting of limitlessness. That is what we will be doing in today's segment...returning our thinking to the factory setting of being unquantifiably abundant in every area of our lives. Enjoy!   If this episode was informative or helpful and you'd like to support my work, I'll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.   Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That's right, I'm keeping it simple & actionable!    Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

For years I rejected meditation. I didn't understand it, I didn't know how to do it, and to be quite frank, it went against my former religious beliefs. After intuitively being led to meditation as my life was in complete disarray, and then researching the benefits, I knew I had to start somewhere. Today's episode takes you on that journey and gives you a simple way to start an age-old practice. Enjoy!  Mentioned in the Episode:  Gain Instant Access to 4 of my Favorite Meditations. Created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources    Mayo Clinic Article: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858   If this episode was informative or helpful and you'd like to support my work, I'll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others. LAST CALL! The discount for my coaching services ends July 1, 2021. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching.  To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That's right, I'm keeping it simple & actionable!  Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

Contrary to popular belief, outside opinions can be helpful. However, we must know how to process them in the healthiest way possible so they don't paralyze our efforts. In today's episode, I discuss why it's impossible to control outside perceptions, how to accept opinions with grace, and when to dismiss critics.  LAST CALL! The discount for my coaching services ends July 1, 2021. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching.  To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect If this episode was informative or helpful and you'd like to support my work, I'll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.   This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That's right, I'm keeping it simple & actionable!    Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

Last year I discovered that I was uncomfortable celebrating myself. I shared a personal win with a great friend of mine and when she asked me how I planned to celebrate myself, I didn't have an answer. Society teaches us to hustle and grind and work, work, work! But outside of major milestones (like birthdays, anniversaries, etc) we aren't taught to recognize and celebrate the smaller wins. In today's episode, I share 3 reasons why you should celebrate yourself as well as practical ways to do so. Enjoy!    Mentioned in the episode: How to Craft Your Life (The science of how gratitude works): https://www.iamachie.com/podcast/ep34 Thrive Global Article: https://thriveglobal.com/stories/why-its-important-to-celebrate-yourself-everyday/   GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching.    To stay connected with me and receive weekly notes of how I'm feeling, what limiting beliefs I'm working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   If this episode was informative or helpful and you'd like to support my work, I'll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.     This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That's right, I'm keeping it simple & actionable!    Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

Sometimes we are mistaken to believe that our truth is the ultimate truth that everyone should live by. I’ll be the first to admit this used to be my philosophy. However, life has a way of teaching, grounding, and centering you. And I have learned that life presents many journeys. You just have to decide which one you’ll make work for you. In today’s Heart to Heart segment, I’m discussing why it’s important to give others the grace and space they need to figure out life on their own terms. Enjoy!   GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching.    To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect   If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.   This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!  Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

For many years I didn’t realize I had the power to choose my reality. I believed that my thoughts and actions were being controlled and that I was powerless. That has since changed dramatically. I have discovered that my limitless power is to be used to choose and craft my reality in the way that I desire. We are always choosing...ALWAYS. It’s just time to be intentional about what we’re choosing for ourselves and why.    GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching.  To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.   This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!  Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

Change is something that most people fear. The unknown can be debilitating. However, change is the one thing in life that's constant. It’s necessary and can be beautiful. Today’s episode discusses why you shouldn't shy away from desired change - even if it causes discomfort. Enjoy! GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.  To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.   This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!  Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

When you think of someone who is brilliant, who comes to mind? A tech guru? Perhaps a media mogul? An artist of some sort? Many times we ignore our own zones of genius to recognize others. However, in today’s episode, we are going to shift things by using words to change our world and affirm our own gifts and natural abilities. Enjoy! GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.  To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.   This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!  Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.

Sometimes we can go through things in life that seemingly have no rhyme or reason. However, I have learned that God is the master of recycling what we deem as wasted moments and turns them into impact opportunities. Today’s episode is to inform, remind, or encourage you that life is a culmination of lessons to be learned and applied for future use. Will you view it as such, or will you ignore life’s attempts to teach, guide, and support you?  GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.  To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.   This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!  Follow me on IG: www.instagram.com/iam_achie  Connect with me on FB: www.facebook.com/AchieMcEachern I Achie Podcast is edited and mastered by Podcast Engineers.