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You can't remember your last normal poop…You rely on Miralax, laxatives, fiber…And still — nothing. I get it. I hear this every week:“I can go 10 days without going.”“I've NEVER been regular.”“I eat clean… why won't my body work?”Here's the shocking truth: Diarrhea is often constipationYour gut pulls water in just to force the waste out.And that dehydration? It shows on your skin More wrinkles. Saggy skin. Premature aging.One of my clients couldn't poop normally for 6 YEARS.Supplements made her worse — turned out she reacted to the fillers.So we healed her gut WITHOUT supplements… And she had 14 days of normal bowel movements just by following the diet plan.After SIX years. That's freedom.Truth bomb: Laxatives make your intestines lazy Psyllium just bulks stoolReal healing? Restoring gut function Not forcing it If you're ready for daily, effortless bowel movements…Tap the link in bio & join my program.Your gut deserves to work.
Hey beautiful people
I have to share this because it still gives me chills…One of my clients recently completed my 4-step Gut Healing Program. She didn't tell me anything at first — but a few weeks later, she wrote to me saying:“Elizabeta, I just had my first normal blood test in two years!”Her blood looked perfectly healthy under the microscope.✅ No toxins✅ No inflammation✅ Normal red and white blood cellsShe said she finally feels energized, clear, and free of discomfort for the first time in years.And that's what true gut healing is all about.It's not just about fixing bloating or acid reflux…It's about restoring your body's balance — so every cell can thrive again.When your gut heals, everything changes:
I have to share this because I honestly wasn't expecting it…
3 Things to remember when it comes to leaky gut! Do you ever feel like your body is working against you? The truth is… your body is actually fighting for you.Leaky gut is at the root of so many struggles—autoimmunity, constant medications, and stress taking over your life.But here's the good news: healing is possible. When you understand what's really going on inside your gut, you can finally take the right steps to support your body, regain balance, and feel like yourself again. You don't have to do this alone. Let's heal your gut together.
What if you could activate your body's own healing — without pills, without side effects, and without stressing your digestive system?So many of us are struggling with bloating, thyroid issues, constipation, tummy cramps, joint pain, liver overload, brain fog, and fatigue. We try supplement after supplement, or even medications… but sometimes our gut just can't handle one more thing to process.That's why I'm so excited about this interview — we're talking about a breakthrough approach that works from within, bypassing the digestive system completely. Stem cell activation patches use your body's own heat and light frequencies to gently signal repair and regeneration. No chemicals. No drugs. No unwanted side effects.In this conversation, we'll cover: The science behind light therapy and stem cell activation How the patches help with inflammation, energy, and healing Real-life stories of people who have found relief and transformation How these patches can complement nutrition and lifestyle changesIf you've been searching for a natural, non-invasive way to finally support your health — this is something you don't want to miss. Watch the full interview here and discover how your body can start healing from the inside out.
Hey Gorgeous Souls,This is a potent share. We are all seeing it. We are feeling it. Yet often till someone speaks out. It's not clear what's happening!I am sharing from embodied experience and bringing deeper insight to the levels of distortion & energy harvesting within the modern day spiritual teachings. Including those that are woven with ancient themes. Beyond spiritual bypassing.This is soul entrapment. This is a loop that has deep roots through each layer of the soul matrix. By design...to keep you from embodying your own Oversoul consciousness as sovereign.I have created two free programs that are instant access & will support you in not only learning more but also a powerful transmission to petition for liberation! Your soul light and essence is your greatest asset...Much love,AlleraResources:Soul Wealth Protocol: https://www.alleradawn.com/sovereign-soulwealth-protocolSovereign Soul Wealth is the energetic protocol that clears distortions, hooks, and siphons that have blocked your field - so your soul light, source current, and divine provision can finally anchor into your body, and fuel your missionSovereign Empowered Wisdom: https://www.alleradawn.com/sovereign-empowered-wisdomDe-Mystifying Energetic Entrapment, Siphoning & DistortionA FREE 4-Part Video Series for Soul Led Women Ready to Reclaim Their Powerwww.alleradawn.comIG: iamalleradawn
⚠️ Imagine having a simple stomach bug… and weeks later, ending up in open-heart surgery.That's what happened to a 64-year-old woman.Her diarrhea resolved, but bacteria had already slipped through her leaky gut, entered her bloodstream, and attached to her heart valve
Why we relapse? Just because your symptoms are gone doesn't mean you are healed?
What is the root cause of your depression, thyroid issues, ovarian cysts, and kidney cysts?
If you've ever wondered whether a baby truly needs tongue tie treatment—or if you've been confused by the conflicting information out there—this episode is for you.In today's conversation, Lisa Paladino CNM, IBCLC, breaks down the three essential questions every parent and professional should ask before moving forward with treatment. You'll learn why not every frenulum is a problem, why function matters more than appearance, and how to make sure nothing else is being overlooked in your baby's care.By the end, you'll feel clearer and more confident about how to approach tongue tie decisions, whether you're a parent searching for answers or a professional guiding families.What You'll Learn in This Episode:Why not every frenulum equals a tongue tieHow to know if a tie is actually causing a problemOther factors that may mimic or complicate tongue tie symptomsThe importance of a full, holistic assessment for both baby and parentWhy informed decision-making matters mostResources & Links
If you are thinking of MOVING TO NEW ZEALAND and want to know more SIGN UP HERE for your FREE LIFE in NEW ZEALAND 5-DAY VIDEO GUIDE!Thinking of moving to New Zealand with your partner? In this episode, we sit down with Charlotte Stockman from NZ Shores Immigration Advisors to unravel the complexities of the New Zealand partnership visa, a visa that allows partners of Kiwi citizens and residents to live, work, and eventually gain residency in NZ. Charlotte shares exactly what Immigration NZ looks for in a relationship, how long you need to have lived together, what kind of evidence makes or breaks an application, and why simply being married isn't enough. Whether you're a Kiwi returning home with your significant other or a couple starting fresh in Aotearoa, this episode is packed with practical advice and real-life examples. We also dive into: • How to apply for a work or residency visa through a partnership • Whether you can enter New Zealand before your visa is approved • What happens if your relationship breaks down • How to include children in your application • Common pitfalls to avoid If you're in a genuine relationship and dreaming of a life in New Zealand, this episode is a must-listen.
Today we have some big news! Charlotte from New Zealand Shores joins us to spill the latest on the NEW Parent Visa Boost—making it easier than ever to reunite families in NZ. Today, we break down the visa, who's eligible, what's changing, and what you can do to get ahead of the rush when it goes live. Enjoy
Understand what fuels and drains your energy with a free energy audit. Download yours: https://www.brendawinkle.com/audit Have you ever wondered why your body reacts a certain way when you're stressed — or how past experiences shape the way you lead today? In this heartfelt conversation, Brenda welcomes somatic experiencing expert Sarah Sherwood to Your Yes Filled Life. Together, they explore how the body stores trauma, why burnout happens, and how we can reclaim vitality, trust, and ease through somatic healing practices. You'll hear relatable stories, practical tools, and the gentle reminder that healing is always possible — even if you're carrying invisible burdens from long ago. Whether you're a leader, healer, or high achiever, this episode will leave you feeling seen, empowered, and equipped with next steps to reconnect to your body's deep wisdom. What You'll Learn Why unresolved stress and trauma contribute to burnout (even when life looks "successful" on the outside) How the body adapts to chronic overwhelm — and simple ways to start shifting those patterns The powerful link between somatic practices and personal healing How short, strategic practices like box breathing can support you in high-pressure moments Why movement is essential for emotional regulation and long-term well-being How to create space for self-compassion, choice, and deeper self-trust in daily life Tips for reclaiming your energy and emotional sovereignty through body-based techniques Insights on how nutrition, somatic experiencing, and breathwork work together for lasting healing Watch here Read here Links and Resources Download Sarah's Free 2-Part Video Series & Action Guide: sarah-sherwood.com and join her newsletter here: https://sarah-sherwood.com/pause-pivot-newsletter/ Connect with Sarah: Website | Instagram | LinkedIn Free Energy Audit (Brenda's Signature Gift): Discover what's fueling you—and what's draining you.Download your Free Energy Audit Free Oracle and Tarot Card Course: Strengthen your intuitive connection and get clearer, more aligned readings.Access the Free Oracle Course Private 1:1 Coaching with Brenda: Personalized intuitive leadership coaching to help you reclaim your energy, sharpen your intuition, and lead from the inside out.Learn about Private Coaching Psychic ReadingsClarity from the inside out. Learn about Psychic Readings Clear Your Energy, Trust Your Intuition: A 3-Day Live Chakra WorkshopReconnect to your energy, clear blocks, and strengthen your intuitive voice.Join the Chakra Workshop The Table of Woo Podcast: A brand-new sanctuary for mystics, intuitives, and seekers.Follow the Table of Woo Podcast wherever you get your podcasts Keywords: Brenda Winkle, Sarah Sherwood, Your Yes Filled Life, intuitive leadership coach, somatic guide, high performers, trauma, overwhelming stress, nervous system, emotional processing, mindfulness coach, breathwork facilitator, energetic sovereignty, personal growth, functional freeze, chronic stress, burnout, box breathing, self-regulation, emotional well-being, trauma resolution, healing journeys, nutrition, anti-inflammatory diet, mindfulness, conscious choices, movement, self-care practices, personal journey, podcast growth, community connection, chakra workshop, transformation, energy levels, healthy patterns, stress management, emotional intelligence, mind-body connection, PTSD, somatic experiencing, breathing techniques, physical activity, longevity, mobility, neuroscience, empowerment, self-awareness, inspired action, gratitude, resilience, fulfillment.
Free 5-Day Life in NZ videos NOW! ➡️ www.nzahead.com/freeThis is the story of Jessie, a member of the NZ Ahead community, who moved with her family from South Africa to New Zealand. This move hasn't been easy.Changes within NZ Immigration have meant that Jessie and her family may no longer meet their Visa requirements and could find themselves with no other choice but to return to South Africa. This episode is an emotional one. After two job losses and a family death, Jessie now finds herself fighting to stay in New Zealand. This is her story so far. We hope to do a follow-up episode when we have more news to share.Thank you, Jessie, for bravely telling your story and highlighting what happens when changes in life happen unexpectedly.
If you want to move to New Zealand and you have a location-independent business (meaning you can work from anywhere in the world on your laptop) OR your current job abroad allows you to work remotely, then this episode is for you.Today, we welcome back Charlotte from NZ Shores Immigration Advisors and talk about the latest visa introduced by Immigration NZ.This visa allows those who can work remotely to remain in New Zealand longer than a normal holiday visa.Enjoy!
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
Are political differences with people you love threatening to tear your relationships apart? You're definitely not alone! Today, we're diving deep into the delicate dance of keeping relationships healthy across political divides. In this episode, I'm sharing the strategies to help you navigate tricky conversations with grace, keep your cool, and protect your own happiness along the way. By the end, you'll know exactly how to preserve the connections you care about most, even when politics threaten to tear you apart. Stick around to the end—I've got some free resources to help you practice these skills and share them with your loved ones. Let's jump in! Timestamps: 00:00 - Are Political Differences Threatening Your Relationships? 04:22 - Assess the Importance of Each Relationship 07:32 - Radical Acceptance (It's Tough, But Worth It!) 11:12 - Emotional Regulation - How to Stay Cool 16:49 - Focus on the Positives (Yes, Really!) 23:09 - Set & Maintain Healthy Boundaries 32:18 - Advanced Skills: Radical Curiosity and Empathy 39:06 - Free Resources + Final Thoughts If you loved this episode, don't miss the next video in this series! Let's keep building those relationship skills. P.S. Need a little more support? Check out my free Communication That Connects 2-Part Video Series. Also, join me Thursday at 12 pm MT for a live session right here on YouTube on this very topic, how to navigate political differences in relationships. You can even submit an anonymous question right here.
On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect. GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Momentous Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products Neurohacker Senolytic for 15% off go to neurohacker.com/drtyna and use code DRTYNA Links referenced in the podcast: Gastrointestinal adverse events associated with semaglutide: A pharmacovigilance study based on FDA adverse event reporting system Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.