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Understand what fuels and drains your energy with a free energy audit. Download yours: https://www.brendawinkle.com/audit Have you ever wondered why your body reacts a certain way when you're stressed — or how past experiences shape the way you lead today? In this heartfelt conversation, Brenda welcomes somatic experiencing expert Sarah Sherwood to Your Yes Filled Life. Together, they explore how the body stores trauma, why burnout happens, and how we can reclaim vitality, trust, and ease through somatic healing practices. You'll hear relatable stories, practical tools, and the gentle reminder that healing is always possible — even if you're carrying invisible burdens from long ago. Whether you're a leader, healer, or high achiever, this episode will leave you feeling seen, empowered, and equipped with next steps to reconnect to your body's deep wisdom. What You'll Learn Why unresolved stress and trauma contribute to burnout (even when life looks "successful" on the outside) How the body adapts to chronic overwhelm — and simple ways to start shifting those patterns The powerful link between somatic practices and personal healing How short, strategic practices like box breathing can support you in high-pressure moments Why movement is essential for emotional regulation and long-term well-being How to create space for self-compassion, choice, and deeper self-trust in daily life Tips for reclaiming your energy and emotional sovereignty through body-based techniques Insights on how nutrition, somatic experiencing, and breathwork work together for lasting healing Watch here Read here Links and Resources Download Sarah's Free 2-Part Video Series & Action Guide: sarah-sherwood.com and join her newsletter here: https://sarah-sherwood.com/pause-pivot-newsletter/ Connect with Sarah: Website | Instagram | LinkedIn Free Energy Audit (Brenda's Signature Gift): Discover what's fueling you—and what's draining you.Download your Free Energy Audit Free Oracle and Tarot Card Course: Strengthen your intuitive connection and get clearer, more aligned readings.Access the Free Oracle Course Private 1:1 Coaching with Brenda: Personalized intuitive leadership coaching to help you reclaim your energy, sharpen your intuition, and lead from the inside out.Learn about Private Coaching Psychic ReadingsClarity from the inside out. Learn about Psychic Readings Clear Your Energy, Trust Your Intuition: A 3-Day Live Chakra WorkshopReconnect to your energy, clear blocks, and strengthen your intuitive voice.Join the Chakra Workshop The Table of Woo Podcast: A brand-new sanctuary for mystics, intuitives, and seekers.Follow the Table of Woo Podcast wherever you get your podcasts Keywords: Brenda Winkle, Sarah Sherwood, Your Yes Filled Life, intuitive leadership coach, somatic guide, high performers, trauma, overwhelming stress, nervous system, emotional processing, mindfulness coach, breathwork facilitator, energetic sovereignty, personal growth, functional freeze, chronic stress, burnout, box breathing, self-regulation, emotional well-being, trauma resolution, healing journeys, nutrition, anti-inflammatory diet, mindfulness, conscious choices, movement, self-care practices, personal journey, podcast growth, community connection, chakra workshop, transformation, energy levels, healthy patterns, stress management, emotional intelligence, mind-body connection, PTSD, somatic experiencing, breathing techniques, physical activity, longevity, mobility, neuroscience, empowerment, self-awareness, inspired action, gratitude, resilience, fulfillment.

 **From Pain and Bloating to Peace and Confidence — Andrea's Story** A few months ago, Andrea was struggling daily with gut pain, bloating, and overwhelming anxiety. She felt exhausted, frustrated, and confused… trying different things, hoping *something* would finally work.But nothing gave her lasting relief—until she committed to following my **step-by-step gut healing program**.Andrea didn't just learn what to eat or which supplements to take—she learned how to truly listen to her body, support her nervous system, and rebuild her health from the inside out.

Welcome to today's episode, where we dive into a topic that keeps so many people stuck in discomfort—gut health and the mindset that holds them back from true healing. If you're dealing with bloating, constipation, skin issues, Hashimoto's, brain fog, or even depression, you might feel like you've tried everything, yet nothing seems to work long-term. But here's the truth: real healing begins when you shift your approach and take consistent, natural steps forward.The Stuck Mindset:Many people approach gut health with a “quick fix” mentality—looking for a magic pill, restrictive diet, or short-term solution. But these only mask symptoms, leaving the root causes unaddressed. Healing the gut is a process. It's not about temporary relief; it's about long-term transformation.Think of it like changing your wardrobe. You wouldn't wear the same old sweater if it no longer fits, right? The same goes for your health habits—what got you here won't get you where you want to be. You need to put on a “new sweater,” one that supports healing and renewal.What Needs to Change:Your Relationship with Food: Food isn't just fuel—it's information for your body. The right choices can reduce inflammation, support digestion, and rebalance gut bacteria.Daily Habits: Small, consistent changes—like mindful eating, reducing stress, and improving sleep—have a big impact on gut health.Understanding Your Gut-Brain Connection: Your emotions, thoughts, and stress levels directly affect digestion and healing. A calm, balanced mind supports a healthy gut.The Path to Natural Healing:Instead of feeling stuck, overwhelmed, or defeated, it's time to take empowered action. Healing your gut naturally means working with your body, not against it. It's a journey, and I'm here to guide you through each step.Closing Thoughts:If this resonates with you, and you're ready to move forward in a natural, sustainable way, stay tuned for more episodes. I'll be sharing practical tips, success stories, and science-backed strategies to help you heal from the inside out.Let's break free from old patterns and step into a healthier, happier life. Are you ready?

I see so many people stuck in a cycle of pain, fatigue, and frustration… trying everything but never truly feeling better. Sound familiar?Here's the truth—what you eat can either fuel inflammation or fight it. And most people are making the same mistakes over and over again.

Free 5-Day Life in NZ videos NOW! ➡️ ⁠⁠www.nzahead.com/freeThis is the story of Jessie, a member of the NZ Ahead community, who moved with her family from South Africa to New Zealand. This move hasn't been easy.Changes within NZ Immigration have meant that Jessie and her family may no longer meet their Visa requirements and could find themselves with no other choice but to return to South Africa. This episode is an emotional one. After two job losses and a family death, Jessie now finds herself fighting to stay in New Zealand. This is her story so far. We hope to do a follow-up episode when we have more news to share.Thank you, Jessie, for bravely telling your story and highlighting what happens when changes in life happen unexpectedly.

You might think you're eating clean and healthy, yet still struggle with bloating, fatigue, or other symptoms. Some say, *“Do an elimination diet,”* while others say, *“Avoid gluten, dairy, nuts…”* But what works for one person might not work for another! Last night, I had a revelation I *must* share with you! I ate a handful of mixed nuts before bed, and suddenly—my heart was racing, I had palpitations, and I couldn't sleep. That's when it hit me… instead of guessing, there's a simple way to test which foods are right for *your* body. Here's how: 1️⃣ Measure your heart rate before eating. 2️⃣ Take a small piece of food (like one almond) and hold it in your mouth for 30 seconds. 3️⃣ Measure your heart rate again. If it increases by **6 beats or more**, that food may not be right for you! Try it out and let me know your results in the comments! And if this was helpful, share it with someone who needs to hear it.

Who here has been struggling with a disease for YEARS and just wants to get rid of it? Maybe you have **Lyme, rheumatoid arthritis, psoriasis, lupus, chronic fatigue, Hashimoto's, chronic UTIs, fibromyalgia, or unexplained skin issues?**

If you want to move to New Zealand and you have a location-independent business (meaning you can work from anywhere in the world on your laptop) OR your current job abroad allows you to work remotely, then this episode is for you.Today, we welcome back Charlotte from NZ Shores Immigration Advisors and talk about the latest visa introduced by Immigration NZ.This visa allows those who can work remotely to remain in New Zealand longer than a normal holiday visa.Enjoy!

Are political differences with people you love threatening to tear your relationships apart? You're definitely not alone! Today, we're diving deep into the delicate dance of keeping relationships healthy across political divides.  In this episode, I'm sharing the strategies to help you navigate tricky conversations with grace, keep your cool, and protect your own happiness along the way. By the end, you'll know exactly how to preserve the connections you care about most, even when politics threaten to tear you apart. Stick around to the end—I've got some free resources to help you practice these skills and share them with your loved ones. Let's jump in!   Timestamps: 00:00 - Are Political Differences Threatening Your Relationships?   04:22 - Assess the Importance of Each Relationship   07:32 - Radical Acceptance (It's Tough, But Worth It!)   11:12 - Emotional Regulation - How to Stay Cool   16:49 - Focus on the Positives (Yes, Really!)   23:09 - Set & Maintain Healthy Boundaries   32:18 - Advanced Skills: Radical Curiosity and Empathy   39:06 - Free Resources + Final Thoughts If you loved this episode, don't miss the next video in this series! Let's keep building those relationship skills. P.S. Need a little more support? Check out my free Communication That Connects 2-Part Video Series. Also, join me Thursday at 12 pm MT for a live session right here on YouTube on this very topic, how to navigate political differences in relationships. You can even submit an anonymous question right here.  

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Love Philly x In this insightful episode of The Wellness Way, Philly is joined by Jane Gunn, a leading mediator and conflict resolution expert, who breaks down how we can heal conflict and bring peace into our lives through mediation. Jane shares her thoughts on how society is on the brink of chaos, but through understanding and communication, we can find our way back to harmony. Philly also shares her own experience of using mediation in her marriage as an alternative to the courts and legal battles. Jane talks about her latest book, The Mole and The Mountain, which she wrote to help people navigate life's challenges and live peacefully in times of chaos. Whether you're struggling with personal relationships, workplace disputes, or larger societal issues, Jane provides actionable tools to help you through it all. If you've been searching for ways to avoid costly and stressful legal battles, this episode offers key insights into how alternative dispute resolution methods, like mediation, can transform conflicts into opportunities for growth and healing. Key Takeaways: • Conflict Resolution: Why society is on the edge of conflict and how the mediation process can help prevent further chaos. • Marriage Mediation: Philly's personal experience of using mediation during her marriage to avoid the stress of the courts. • Workplace Mediation: How disputes in the workplace can be settled without litigation, fostering a more harmonious work environment. • Jane Gunn's Book: The Mole and The Mountain – a guide to navigating the challenges of life, finding peace, and thriving in times of chaos. • Healing Conflict: Learn practical strategies to begin healing conflict in your home, workplace, and community. • Alternative Dispute Resolution (ADR): The growing importance of mediation as a peaceful solution to conflict in today's world. About Jane Gunn: Jane Gunn is a professional mediator, speaker, and author who specialises in conflict resolution for families, businesses, and organisations. Her latest book, The Mole and The Mountain, provides a heartfelt and insightful guide to overcoming life's challenges during times of uncertainty. With decades of experience in mediation, Jane helps people resolve their disputes and find peace. CONNECT WITH JANE GUNN: • Website: JaneGunn.co.uk CONNECT WITH PHILLY: Follow Philly: • Website: phillyjlay.com • Instagram: @phillyjlay • Instagram: @thewellnesswaypodcast • Facebook: @phillyjlay • Telegram: @phillyjlay • Twitter/X: @phillyjlay • TikTok: @phillyjlay1 • Rumble: @phillyjlay • YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to stay connected, catch up on all previous episodes of the podcast, join the NEW CommuniTEA membership, and start your healing journey today. Also check out Philly's works on phillyjlay.com. • The Natural Wellness Journal • The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book • The Wellness Way Fasterclass: 34-Part Video Series on Health • The Wellness Awakening: Meditation Album from Past Lives to Passing • Philly's Kitchen: 8-Part Video Series from the Heart of the Home Disclaimer: This episode is for informational and educational purposes only. The content shared does not constitute professional legal or medical advice. Always seek the guidance of qualified professionals regarding any conflicts, legal matters, or health-related concerns you may have.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Dealing With MS Using Mindfulness with Paula Vale In this inspiring episode of The Wellness Way, we welcome Paula Vale, a true powerhouse in mindfulness and natural healing. Paula has lived with Multiple Sclerosis (MS) for over 14 years. After experiencing a severe relapse following her COVID vaccine — an incident her doctor has officially attributed to the vaccine — Paula made the brave decision to take herself off MS drugs. Through determination, resilience, and a natural approach to healing, she has transformed her health and now experiences fewer relapses. In this episode, Paula shares her journey of overcoming the challenges of MS, the pivotal role mindfulness has played in her recovery, and how she maintains a positive outlook on life. Her story is not just about physical healing but also about the power of the mind and body working in harmony. If you or someone you know is looking for hope and inspiration to navigate chronic illness, this episode is a must-listen. Key points discussed: Paula's 14-year battle with MS and how she managed her condition. The major relapse she suffered after the COVID vaccine and the medical acknowledgment of its impact. How Paula made the bold decision to stop her MS medication. The natural healing methods Paula adopted that transformed her health. The importance of mindfulness in Paula's recovery and day-to-day life. Practical tips on cultivating mindfulness to support healing and mental wellness. Guest Bio: Paula Vale is a mindfulness expert and wellness advocate who has transformed her life by embracing natural healing. After living with MS for over a decade and suffering a vaccine-related relapse, she turned to mindfulness and holistic practices to reclaim her health. Now, Paula is a beacon of hope for others facing similar struggles, teaching how to navigate chronic illness with resilience and positivity. Follow Paula: Instagram @mindbodyrebalance Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode (website). To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Just how TOXIC are seed oils? - with Bobby Qureshi In this week's informative episode of The Wellness Way Podcast, Philly interviews Bobby Qureshi, an experienced and respected Nutritional Therapist, Naturopath and Educator. Bobby is the Director of Education for the largest training provider for natural therapies in the UK and Ireland – the College of Naturopathic Medicine (CNM). He obtained a Master of Osteopathy (M.Ost) degree from the prestigious University College of Osteopathy and is a qualified Naturopath (ND) and Nutritional Therapist. He has experience working in various UK-based clinical practices and has helped over a thousand patients improve their health with natural medicine. He has expertise in a variety of disciplines related to natural healthcare and prides himself on being able to provide natural and individualised clinical services to patients presenting with a range of health issues. Some of the highlights of this episode are: How Bobby explains that "health begins in the mouth", and why what we consume affects our health and wellbeing to a much greater degree than most people realise. That far from being the enemy, cholesterol is the most crucial fat for the human body. The realisation that just because a shop is called a "health food shop" that does not mean everything they sell is necessarily healthy. How seed oils are extremely unhealthy for us, why they are unhealthy and what we can do to avoid them. This is another episode jam-packed with super-helpful information, with tips and strategies to avoid things that harm us and ways to improve our chances of living a healthy life in the most natural ways possible. To connect with Bobby Qureshi: Website: https://www.bqnaturopathy.com/ Instagram: @bobbyqureshinaturopathy Follow Philly: Website: https://phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! The Importance of Passion, Creativity and Freedom with Jason Gardiner In this lively episode of The Wellness Way podcast, Philly chats with Jason Gardiner about all manner of topics, including: - Jason's early years, growing up and having a traumatic time being "different" and being raised in a non-loving and unstable environment. - How Jason discovered dance through gymnastics and then ballet, which became his way of expressing creativity through something he was passionate about and extremely good at. - The realisation that School Systems crush creativity and that every child has different needs and ways of learning. - How Jason moved to London 30 years ago and faced challenges with a very different environment, especially the weather! Jason explains how he dealt with these challenges by embracing his abilities as a dancer and developing inner confidence. - The importance of finding your passion in life and how goals and ambition can help you deal with anything. - How the years of trauma led to issues with OCD which is a form of self-harm, and how therapy and awareness helped to deal with it. - The theatrics of the "pandemic", and how the Government's words, language and policies surrounding a "public health emergency" caused so much harm. - How Jason lost everything when the censorship was ramped up and he lost his company and all of its assets to the Government. - The importance of fighting for our freedoms and speaking the truth. Don't miss this enthralling conversation between Jason and Philly, full of passion and humour as they discuss everything from early years trauma to the future of healthy living. Connect with Jason on Instagram - @thejasongardiner Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com - The Natural Wellness Journal - The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book - The Wellness Way Fasterclass: 34-Part Video Series on Health - The Wellness Awakening: Meditation Album from Past Lives to Passing - Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order.  You're welcome!  Transform Your Life & Reclaim Your Power, with Ollie Ollerton In this powerful episode of The Wellness Way, we sit down with Ollie Ollerton, a former Special Forces soldier, TV star, best-selling author, and survivor, known for his role on SAS: Who Dares Wins. Ollie shares his incredible journey from a harrowing childhood experience to becoming a respected figure in the military and beyond, and how he used his subconscious mind to completely transform his life into what it is now.  Highlights of the Episode: Join us for an inspiring and thought-provoking conversation with Ollie Ollerton, as we explore his incredible life journey and the lessons he's learned along the way.  This is a goldmine of insights into resilience, growth, and the power of the human spirit. Listen now and be inspired to take back your power! To connect with Ollie Ollerton: Instagram: instagram.com/ollie.ollerton Website: ollieollerton.co.uk OR break-point.co.uk   Link Tree: https://linktr.ee/Double_O Join the Philly J Lay newsletter to be part of the community: Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/ X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly's works on phillyjlay.com The Natural Wellness Journal. Barbara O'Neill's OFFICIAL books: SUSTAIN ME & Self-heal by Design The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book. The Wellness Way FASTERCLASS: 34-Part Video Series on Health. The Wellness Awakening: Meditation Album from Past Lives to Passing. Philly's Kitchen: 8-Part Video Series From the Heart of the Home. DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Pure Evil: The Inhumane Treatment of the Elderly During Lockdown - with Sally Beck This week's episode of The Wellness Way is heavy, so get yourself a cup of something warm as we expose the evil inflicted on our elderly population during lockdown under the guise of 'health', with journalist Sally Beck. So many have forgotten what was done to society during the inhumane lockdowns, for a so-called coronavirus with a death rate lower than the average age of the UK population. In this episode, both Sally and Philly go into the shocking statistics and horror stories detailing the callous treatment of some of our most vulnerable members of society and offer their views on how it could have been avoided. Highlights from the episode: Sally's early days as a journalist covering vaccine injuries in the 1990s The gradual censorship of discussing vaccine injuries in the mainstream media Amnesty International's 58-page report detailing the maltreatment of the elderly The fatal consequences of loneliness and how it decimated the elderly in care homes The Midazolam scandal - see Jacqui Deevoy's film: "A Good Death" The Covid 'Inquiry' and its censorship of alternative voices The naturopathic health alternatives that should have been implemented in care homes to keep the elderly healthy, safe and treated with dignity Sally and Philly offer razor-sharp analysis of the events of 2020 onward through a critical lens, giving a voice to the voiceless. Make sure to review and share this podcast! To connect with Sally Beck: Instagram: instagram.com/beck.sal Website: http://www.sallybeck.co.uk/ Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. You're welcome! The War on Humanity: Ex-Soldier Speaks Out In this week's episode of The Wellness Way, we are delving deep into the spiritual side of the war on humanity with ex-soldier, podcast host and healer AJ Roberts. Though it is important not to feed into the fear, we must understand and confront the darkness that plagues our world and take back control. AJ Roberts does just that as he dissects and decodes important world events such as the Ukraine War & COVID-19 from his own personal experience as an ex-soldier who served in Iraq and saw firsthand that it was all a lie. The conversation is heavy, political, spiritual and it is POWERFUL. Highlights from the episode: AJ's experiences in Iraq as a soldier Being coerced into taking the Anthrax vaccine & how that contributed to his awakening The COVID-19 lie The war on men, women and children, and on our food Broken Britain and how bills are used to control us and take away our power The rise in turbo-cancers post-COVID The spiritual power of the UK through its leylines, churches and cathedrals Our galactic origins AJ offers rare insight into the dark agenda being used against humanity, our true power, galactic origins and how we can use this knowledge to take back control of our lives and create our own future. This episode is NOT one to miss! To connect with AJ Roberts: Instagram: instagram.com/mr_ajroberts AJ's Linktree: https://linktr.ee/ajrobertsshow Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! The Art of Fasting & Healing at Amchara Use code TREATMEPHILLY to get a free treatment or blood test with Amchara if you book by the end of September! Head over to amchara.com to book. In this episode of The Wellness Way, I had the pleasure of interviewing my friend Justin Williams, the owner and founder of Amchara, a unique health retreat focused on manifesting change for individuals seeking a holistic approach to health and wellness. Justin shared his personal journey and the inspiration behind creating Amchara with his partner, Karen, emphasising the importance of creating an environment that supports individuals in their quest for change. The conversation delved into the concept of fasting as a powerful tool for healing and rejuvenation. He offers practical tips and perspectives on embracing change, fostering mindfulness, and prioritising self-care in our quest for holistic wellness. Highlights from the episode: The different types of fasting, from time-restricted eating to extended fasting, highlighting the benefits of autophagy, a natural cellular process that promotes repair and healing in the body. The importance of mindfulness and forgiveness in the journey towards better health. The impact of modern food industry practices on our health, discussing how clever marketing and food design contribute to addictive eating habits The challenges of navigating a world filled with processed and unhealthy food choices Justin's wisdom and experience at Amchara serve as a guiding light for individuals seeking to embark on a transformative journey towards better health and vitality. To connect with the Amchara: Instagram: https://www.instagram.com/amcharahealth Facebook: https://www.facebook.com/AmcharaHealth X: https://x.com/amcharahealth Linkedin: https://uk.linkedin.com/company/amchara Website: https://amchara.com Join the Philly J Lay newsletter to be part of the community: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Changing the Game in Breast Cancer Risk Join us in this week's episode with Dr. Nyjon Eccles, a natural doctor and author of the book "Changing the Game in Breast Cancer Risk." In this episode he shares valuable insights on breast cancer risk assessment and prevention, challenging conventional methods like mammography and advocating for the use of thermography as an early detection tool. We also discussed the results of my tests at The Natural Doctor clinic after I went there for a thermogram. I did learn that I had a red heat patch on the side of my right breast. This indicates a lump of cells, which could be cancer cells, which have grouped together. This was the ultimate wake-up call for me and reminded me that I need to prioritise MY health just as much as I prioritise making sure this crucial information is out there for other people. Highlights from the episode: - The limitations of mammography, including radiation concerns, false positives and the potential risks associated with compression during the procedure. - The significance of thermography in identifying early signs of breast trouble and the potential for the normalisation of abnormal thermograms to reduce the risk of breast cancer. - The traumatic treatment process. He shared compelling data showing a 40% increased risk of breast cancer in women with consistently abnormal thermograms over five years. - The role of cholesterol in the body, debunking myths about good and bad cholesterol and the impact of dietary fats on overall health. - The environmental impact of farmed salmon and the importance of making informed choices when it comes to seafood consumption and the risks associated with contamination and harmful farming practices. Dr. Eccles' expertise and dedication to changing the game in breast cancer risk offer valuable insights for women seeking to take control of their health and well-being, so make sure to check out this episode! To connect with the Dr. Eccles: Instagram: instagram.com/the.natural.doctor Website: https://thenaturaldoctor.org/ Buy Dr. Nyjon's book: https://www.amazon.com/CHANGING-GAME-BREAST-CANCER-RISK/dp/B0D424XJJG Join the Philly J Lay newsletter to be part of the community: Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly's works on phillyjlay.com The Natural Wellness Journal. Barbara O'Neill's OFFICIAL books: SUSTAIN ME & Self-heal by Design The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book. The Wellness Way FASTERCLASS: 34-Part Video Series on Health. The Wellness Awakening: Meditation Album from Past Lives to Passing. Philly's Kitchen: 8-Part Video Series From the Heart of the Home. DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

This episode is proudly sponsored by VIVOBAREFOOT. Reconnect with Earth by wearing REAL shoes. Use code PJL20 for 20% off your first order. You're welcome! The Scientific TRUTH About Cannabis Join us for Part 2 of our incredible conversation with Deryn Blackwell, famously known as "The Boy in 7 Billion." In this episode, we explore the fascinating history and science of cannabis, and how it played a crucial role in Deryn's battle with cancer. Diagnosed with leukaemia at age 10 and later with the rare Langerhans cell sarcoma, Deryn's story is a powerful testament to the potential of medicinal cannabis in challenging the norms of a profit-driven medical system. Highlights from the Episode: History of Cannabis: Explore the rich and complex history of cannabis, from its ancient medicinal uses to its current status in modern medicine. The Science of Cannabis: Discover the roles of terpenes, flavonoids, and esters in selecting the right cannabis strain for therapeutic use. Deryn Blackwell's Journey: Learn how cannabis played a pivotal role in saving Deryn's life and his journey from near-death to healing. Challenges in Cannabis Research: Uncover how patenting is used to limit research into the healing powers of cannabis, and the impact this has on scientific discovery. Understanding Cannabis Use: Discuss why some people develop dependencies on cannabis and the difference between medical and recreational use. This episode builds on Part 1, where Deryn shares his miraculous recovery from stage 4 cancer and how cannabis was instrumental in his healing process. This episode is packed with insights and information you won't want to miss! Connect with Deryn: Instagram: @rare_kid_here https://www.instagram.com/rare_kid_here?igshid=d3d3eWxtZnVlbjZ1 Further Reading: Buy Callie Blackwell's book "The Boy in 7 Billion" https://amzn.eu/d/01XeJ817 Join the Philly J Lay Community: Instagram: @phillyjlay https://www.instagram.com/phillyjlay Facebook: @phillyjlay https://www.facebook.com/phillyjlay Telegram: @phillyjlay https://t.me/phillyjlay Twitter/X: @phillyjlay https://twitter.com/phillyjlay TikTok: @phillyjlay1 https://www.tiktok.com/@phillyjlay1 Rumble: @phillyjlay https://rumble.com/user/phillyjlay YouTube: @phillyjlay https://www.youtube.com/@phillyjlay Catch up on all previous episodes of The Wellness Way with Philly J Lay on your favorite podcast platform. Explore Philly's Works: The Natural Wellness Journal Barbara O'Neill's Official Books: Sustain Me & Self-heal by Design The Wellness Way: A Beginners' Guide to Your Natural Health Systems - Interactive E-book The Wellness Way FASTERCLASS: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Deryn Blackwell: The Boy in 7 Billion. Did Cannabis Save His Life? Part 1 Join us in this week's episode featuring the incredible Deryn Blackwell, otherwise known as The “Boy in 7 Billion”, who was diagnosed with leukaemia in 2010 at just 10 years old and was later diagnosed with Langerhans cell sarcoma in 2012. This rare cancer only affects one in 7bn people, and Deryn was the only person in the world to have been diagnosed with this form of cancer after having initially had leukaemia. We had his mother, Callie Blackwell on the show in 2023 to bare all on what it was like navigating the reality of her son dying before her eyes and the strength and courage it took to take matters into her own hands using medicinal cannabis, but today we get to hear it directly from the boy who experienced it all. Deryn's incredible story is a testament to the strength it takes to stand up to a medical system that chooses to profit from sickness and an example of the miraculous healing that can take place when we work with Mother Earth. Highlights from the episode: His traumatic early childhood and growing up feeling different from his peers Finding out he had Leukemia and the memory of seeing a dying baby fighting cancer, which completely changed his perspective The traumatic treatment process His next diagnosis with Langerhans cell sarcoma Developing an addiction to cyclizine which was given to him during the course of his treatment and end-of-life care His experience with cannabis that miraculously eradicated his addiction There was so much to unpack from Deryn's story that we decided to have him back on the show for Part 2 to discuss his experience with medicinal cannabis in more depth, so keep an eye out for next week! This episode is NOT one to miss! To connect with the Deryn: Instagram: https://www.instagram.com/rare_kid_here?igsh=d3d3eWxtZnVlbjZ1 Buy Callie Blackwell's book ‘The Boy in 7 Billion': https://amzn.eu/d/01XeJ817 Join the Philly J Lay newsletter to be part of the community: Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly's works on phillyjlay.com The Natural Wellness Journal Barbara O'Neill's OFFICIAL books: SUSTAIN ME & Self-heal by Design The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way FASTERCLASS: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT & London Nootropics are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. For your daily dose of brain-boosting adaptogenic coffee, use PHILLY20 for 20% off all orders. You're welcome! You MUST give your body the right conditions to heal, says Barbara O'Neill This week's episode is extra special because, not only do we have yet another amazing podcast out with the phenomenal Barbara O'Neill recorded just before our sold out 1,200 in-person LIVE event in London on June 11th, but we also have the FULL RECORDING of Barbara's captivating lecture available to purchase NOW on www.phillyjlay.com! In this episode, we re-cap on some of what we talked about in our interview with Barbara and Michael when we met last year and discuss the epidemic of misinformation when it comes to our health. Episode highlights: Barbara's experience in London The importance of giving our bodies the right conditions for healing The chemicals in our footwear and clothing The forgotten wisdom of ‘Grandmother's Medicine' This episode is NOT one to miss! Barbara O'Neill's REAL books: SUSTAIN ME and SELF-HEAL BY DESIGN are also available to purchase on phillyjlay.com, as well as my UPDATED version of The Natural Wellness Journal and merch range, which includes the popular ‘The Universe Has My Back' tee-shirt! Head over to my website to check it all out! To connect with the REAL Barbara O'Neill: https://selfhealdesign.com https://barbara-oneill.mykajabi.com Instagram @realbarbaraoneill Facebook @realbarbaraoneill YouTube @selfhealbydesign Buy Barbara's books: SUSTAIN ME & SELF-HEAL BY DESIGN via my website, phillyjlay.com Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect. GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Momentous Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products Neurohacker Senolytic for 15% off go to neurohacker.com/drtyna and use code DRTYNA Links referenced in the podcast: Gastrointestinal adverse events associated with semaglutide: A pharmacovigilance study based on FDA adverse event reporting system Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.