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Hey beautiful, welcome back to The Fearless Female Entrepreneur Podcast! I'm so excited to share this special Thanksgiving episode with you, because today we're talking all about gratitude—and trust me, this is an episode you don't want to miss. I'm sharing my own vulnerable journey with gratitude, including how I resisted it for years and why it felt impossible to be thankful when nothing seemed to be going my way. But everything changed when I learned how to shift my mindset, one tiny step at a time. I share how starting with something as simple as being grateful for a hot cup of tea made all the difference, and how my gratitude practice slowly expanded to transform my energy, my mood, and ultimately my life.  You'll hear how this simple habit helped me move from feeling stuck and defeated to feeling hopeful, motivated, and present. I even share a powerful client story where gratitude quickly unlocked new opportunities and inspired her to take action toward her dreams. If you're craving more peace, joy, and clarity—especially when life feels overwhelming—this episode is here to remind you that gratitude is the simplest way to start moving forward. And the best part? I'll walk you through actionable tips and journaling prompts you can use to begin your own gratitude practice today, no matter how busy or chaotic life gets. So grab that cozy drink, settle in, and let's talk about how you can embrace gratitude—not just as a practice, but as a way to transform your mindset and create real change in your business and your life. Don't underestimate this small little habit that has the power to change your life in ways you never expected! _________________________________________________ Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas   Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Before You Start Any Healing Journey… You MUST Hear This.This might be the most important thing nobody ever told you.A friend recently shared a story from an oncologist she knows. And what she said gave me goosebumps…She told her: Patients who come with a positive attitude respond to treatment. Patients who come with a negative attitude… don't.One young woman who was breastfeeding was diagnosed with breast cancer.She walked into the doctor's office calm, hopeful, strong.She saw the diagnosis as something she would climb over — not something that would define her.Her treatment worked incredibly fast. She went into remission quickly and went back to living her life.Another woman walked in hopeless, convinced nothing would work.Even after being referred to a psychiatrist to help her believe in the treatment…Her body simply didn't respond.And this is where the truth hits hard: There are 3 beliefs you MUST have before starting ANY healing journey: Believe in the process.Whether it's a programme, protocol, diet, lifestyle change — you must believe it can work.This is why the placebo effect is so powerful. Believe in your practitioner.If you don't trust the person guiding you, you'll sabotage the journey before it even begins.My clients who trust the process and trust me… heal faster and deeper than they ever expected. Believe in YOURSELF.This is the most important one.Because if you don't believe you can follow through… you won't.And if you're not ready to believe — you're not ready to begin. Healing starts in the mind long before it shows in the body. Your belief system is not “mindset work”… it is biological, physical, and powerful.If you're about to start a healing journey, ask yourself:Do I truly believe in my treatment, my guide, and myself?If the answer is yes — you're unstoppable.

4 Symptoms You Should NEVER Ignore(but most women do… ) Constant bloating Anxiety or depression Constipation or diarrhea Weight that just won't budgeThese are NOT random.They're signs your gut needs help NOW. The GOOD news?When you fix the gut → EVERYTHING improves.Mood. Energy. Digestion. Confidence. Weight. I help women heal naturally—real food, simple steps, FAST results. Comment READY and I'll message you the details!

 Why Do the Healthy & Wealthy Succeed? Because they don't wait… they act When a problem shows up—fatigue, bloating, brain fog, poor digestion, low mood—they don't normalize it.They don't say “Maybe it'll go away…”They don't wait months or years hoping things magically improve. They choose action over excuses.They choose solutions over suffering.They invest in their health, because they know it's the foundation of every success they'll ever create. Truth is… Slow action = slow results Fast action = fast transformationYou deserve to feel unstoppable.You deserve energy, confidence, and a gut that doesn't hold you back.You deserve a life where your health fuels your goals—not fights them.The question is…Are you ready to take action?  Comment “READY” and I'll send you the next step to start transforming your gut (and life) today. 

Love NZ? Get your free 5-Day Life in NZ videos NOW! ➡️ www.nzahead.com/freeAfter her New Zealand visa was denied, Canadian social worker and NZ Ahead community member, Huma, was faced with an impossible choice. Today, Huma shares her 2-year battle with the NZ immigration system, the extreme sacrifice of renouncing her Pakistani citizenship, and how she finally achieved her dream of moving to Christchurch. This is such an inspiring story and one we think you will love. Enjoy and thank you so much, Huma ❤️ Kia Kaha. Aroha. Liz and Brian.

You can't remember your last normal poop…You rely on Miralax, laxatives, fiber…And still — nothing. I get it. I hear this every week:“I can go 10 days without going.”“I've NEVER been regular.”“I eat clean… why won't my body work?”Here's the shocking truth: Diarrhea is often constipationYour gut pulls water in just to force the waste out.And that dehydration? It shows on your skin More wrinkles. Saggy skin. Premature aging.One of my clients couldn't poop normally for 6 YEARS.Supplements made her worse — turned out she reacted to the fillers.So we healed her gut WITHOUT supplements… And she had 14 days of normal bowel movements just by following the diet plan.After SIX years. That's freedom.Truth bomb: Laxatives make your intestines lazy Psyllium just bulks stoolReal healing? Restoring gut function Not forcing it If you're ready for daily, effortless bowel movements…Tap the link in bio & join my program.Your gut deserves to work.

Hey beautiful people

I have to share this because it still gives me chills…One of my clients recently completed my 4-step Gut Healing Program. She didn't tell me anything at first — but a few weeks later, she wrote to me saying:“Elizabeta, I just had my first normal blood test in two years!”Her blood looked perfectly healthy under the microscope.✅ No toxins✅ No inflammation✅ Normal red and white blood cellsShe said she finally feels energized, clear, and free of discomfort for the first time in years.And that's what true gut healing is all about.It's not just about fixing bloating or acid reflux…It's about restoring your body's balance — so every cell can thrive again.When your gut heals, everything changes:

I have to share this because I honestly wasn't expecting it…

3 Things to remember when it comes to leaky gut! Do you ever feel like your body is working against you? The truth is… your body is actually fighting for you.Leaky gut is at the root of so many struggles—autoimmunity, constant medications, and stress taking over your life.But here's the good news: healing is possible. When you understand what's really going on inside your gut, you can finally take the right steps to support your body, regain balance, and feel like yourself again. You don't have to do this alone. Let's heal your gut together.

 What if you could activate your body's own healing — without pills, without side effects, and without stressing your digestive system?So many of us are struggling with bloating, thyroid issues, constipation, tummy cramps, joint pain, liver overload, brain fog, and fatigue. We try supplement after supplement, or even medications… but sometimes our gut just can't handle one more thing to process.That's why I'm so excited about this interview — we're talking about a breakthrough approach that works from within, bypassing the digestive system completely.  Stem cell activation patches use your body's own heat and light frequencies to gently signal repair and regeneration. No chemicals. No drugs. No unwanted side effects.In this conversation, we'll cover: The science behind light therapy and stem cell activation How the patches help with inflammation, energy, and healing Real-life stories of people who have found relief and transformation How these patches can complement nutrition and lifestyle changesIf you've been searching for a natural, non-invasive way to finally support your health — this is something you don't want to miss.  Watch the full interview here and discover how your body can start healing from the inside out.

Hey Gorgeous Souls,This is a potent share.  We are all seeing it.  We are feeling it.  Yet often till someone speaks out.  It's not clear what's happening!I am sharing from embodied experience and bringing deeper insight to the levels of distortion & energy harvesting within the modern day spiritual teachings.  Including those that are woven with ancient themes. Beyond spiritual bypassing.This is soul entrapment.  This is a loop that has deep roots through each layer of the soul matrix.  By design...to keep you from embodying your own Oversoul consciousness as sovereign.I have created two free programs that are instant access & will support you in not only learning more but also a powerful transmission to petition for liberation!  Your soul light and essence is your greatest asset...Much love,AlleraResources:Soul Wealth Protocol:  https://www.alleradawn.com/sovereign-soulwealth-protocolSovereign Soul Wealth is the energetic protocol that clears distortions, hooks, and siphons that have blocked your field - so your soul light, source current, and divine provision can finally anchor into your body, and fuel your missionSovereign Empowered Wisdom: https://www.alleradawn.com/sovereign-empowered-wisdomDe-Mystifying Energetic Entrapment, Siphoning & DistortionA FREE 4-Part Video Series for Soul Led Women Ready to Reclaim Their Powerwww.alleradawn.comIG: iamalleradawn

⚠️ Imagine having a simple stomach bug… and weeks later, ending up in open-heart surgery.That's what happened to a 64-year-old woman.Her diarrhea resolved, but bacteria had already slipped through her leaky gut, entered her bloodstream, and attached to her heart valve

Why we relapse? Just because your symptoms are gone doesn't mean you are healed?

What is the root cause of your depression, thyroid issues, ovarian cysts, and kidney cysts?

If you've ever wondered whether a baby truly needs tongue tie treatment—or if you've been confused by the conflicting information out there—this episode is for you.In today's conversation, Lisa Paladino CNM, IBCLC, breaks down the three essential questions every parent and professional should ask before moving forward with treatment. You'll learn why not every frenulum is a problem, why function matters more than appearance, and how to make sure nothing else is being overlooked in your baby's care.By the end, you'll feel clearer and more confident about how to approach tongue tie decisions, whether you're a parent searching for answers or a professional guiding families.What You'll Learn in This Episode:Why not every frenulum equals a tongue tieHow to know if a tie is actually causing a problemOther factors that may mimic or complicate tongue tie symptomsThe importance of a full, holistic assessment for both baby and parentWhy informed decision-making matters mostResources & Links

If you are thinking of MOVING TO NEW ZEALAND and want to know more SIGN UP HERE for your FREE LIFE in NEW ZEALAND 5-DAY VIDEO GUIDE!Thinking of moving to New Zealand with your partner? In this episode, we sit down with Charlotte Stockman from NZ Shores Immigration Advisors to unravel the complexities of the New Zealand partnership visa, a visa that allows partners of Kiwi citizens and residents to live, work, and eventually gain residency in NZ. Charlotte shares exactly what Immigration NZ looks for in a relationship, how long you need to have lived together, what kind of evidence makes or breaks an application, and why simply being married isn't enough. Whether you're a Kiwi returning home with your significant other or a couple starting fresh in Aotearoa, this episode is packed with practical advice and real-life examples. We also dive into: • How to apply for a work or residency visa through a partnership • Whether you can enter New Zealand before your visa is approved • What happens if your relationship breaks down • How to include children in your application • Common pitfalls to avoid If you're in a genuine relationship and dreaming of a life in New Zealand, this episode is a must-listen.

Today we have some big news! Charlotte from New Zealand Shores joins us to spill the latest on the NEW Parent Visa Boost—making it easier than ever to reunite families in NZ. Today, we break down the visa, who's eligible, what's changing, and what you can do to get ahead of the rush when it goes live. Enjoy

Understand what fuels and drains your energy with a free energy audit. Download yours: https://www.brendawinkle.com/audit Have you ever wondered why your body reacts a certain way when you're stressed — or how past experiences shape the way you lead today? In this heartfelt conversation, Brenda welcomes somatic experiencing expert Sarah Sherwood to Your Yes Filled Life. Together, they explore how the body stores trauma, why burnout happens, and how we can reclaim vitality, trust, and ease through somatic healing practices. You'll hear relatable stories, practical tools, and the gentle reminder that healing is always possible — even if you're carrying invisible burdens from long ago. Whether you're a leader, healer, or high achiever, this episode will leave you feeling seen, empowered, and equipped with next steps to reconnect to your body's deep wisdom. What You'll Learn Why unresolved stress and trauma contribute to burnout (even when life looks "successful" on the outside) How the body adapts to chronic overwhelm — and simple ways to start shifting those patterns The powerful link between somatic practices and personal healing How short, strategic practices like box breathing can support you in high-pressure moments Why movement is essential for emotional regulation and long-term well-being How to create space for self-compassion, choice, and deeper self-trust in daily life Tips for reclaiming your energy and emotional sovereignty through body-based techniques Insights on how nutrition, somatic experiencing, and breathwork work together for lasting healing Watch here Read here Links and Resources Download Sarah's Free 2-Part Video Series & Action Guide: sarah-sherwood.com and join her newsletter here: https://sarah-sherwood.com/pause-pivot-newsletter/ Connect with Sarah: Website | Instagram | LinkedIn Free Energy Audit (Brenda's Signature Gift): Discover what's fueling you—and what's draining you.Download your Free Energy Audit Free Oracle and Tarot Card Course: Strengthen your intuitive connection and get clearer, more aligned readings.Access the Free Oracle Course Private 1:1 Coaching with Brenda: Personalized intuitive leadership coaching to help you reclaim your energy, sharpen your intuition, and lead from the inside out.Learn about Private Coaching Psychic ReadingsClarity from the inside out. Learn about Psychic Readings Clear Your Energy, Trust Your Intuition: A 3-Day Live Chakra WorkshopReconnect to your energy, clear blocks, and strengthen your intuitive voice.Join the Chakra Workshop The Table of Woo Podcast: A brand-new sanctuary for mystics, intuitives, and seekers.Follow the Table of Woo Podcast wherever you get your podcasts Keywords: Brenda Winkle, Sarah Sherwood, Your Yes Filled Life, intuitive leadership coach, somatic guide, high performers, trauma, overwhelming stress, nervous system, emotional processing, mindfulness coach, breathwork facilitator, energetic sovereignty, personal growth, functional freeze, chronic stress, burnout, box breathing, self-regulation, emotional well-being, trauma resolution, healing journeys, nutrition, anti-inflammatory diet, mindfulness, conscious choices, movement, self-care practices, personal journey, podcast growth, community connection, chakra workshop, transformation, energy levels, healthy patterns, stress management, emotional intelligence, mind-body connection, PTSD, somatic experiencing, breathing techniques, physical activity, longevity, mobility, neuroscience, empowerment, self-awareness, inspired action, gratitude, resilience, fulfillment.

Free 5-Day Life in NZ videos NOW! ➡️ ⁠⁠www.nzahead.com/freeThis is the story of Jessie, a member of the NZ Ahead community, who moved with her family from South Africa to New Zealand. This move hasn't been easy.Changes within NZ Immigration have meant that Jessie and her family may no longer meet their Visa requirements and could find themselves with no other choice but to return to South Africa. This episode is an emotional one. After two job losses and a family death, Jessie now finds herself fighting to stay in New Zealand. This is her story so far. We hope to do a follow-up episode when we have more news to share.Thank you, Jessie, for bravely telling your story and highlighting what happens when changes in life happen unexpectedly.

If you want to move to New Zealand and you have a location-independent business (meaning you can work from anywhere in the world on your laptop) OR your current job abroad allows you to work remotely, then this episode is for you.Today, we welcome back Charlotte from NZ Shores Immigration Advisors and talk about the latest visa introduced by Immigration NZ.This visa allows those who can work remotely to remain in New Zealand longer than a normal holiday visa.Enjoy!

Are political differences with people you love threatening to tear your relationships apart? You're definitely not alone! Today, we're diving deep into the delicate dance of keeping relationships healthy across political divides.  In this episode, I'm sharing the strategies to help you navigate tricky conversations with grace, keep your cool, and protect your own happiness along the way. By the end, you'll know exactly how to preserve the connections you care about most, even when politics threaten to tear you apart. Stick around to the end—I've got some free resources to help you practice these skills and share them with your loved ones. Let's jump in!   Timestamps: 00:00 - Are Political Differences Threatening Your Relationships?   04:22 - Assess the Importance of Each Relationship   07:32 - Radical Acceptance (It's Tough, But Worth It!)   11:12 - Emotional Regulation - How to Stay Cool   16:49 - Focus on the Positives (Yes, Really!)   23:09 - Set & Maintain Healthy Boundaries   32:18 - Advanced Skills: Radical Curiosity and Empathy   39:06 - Free Resources + Final Thoughts If you loved this episode, don't miss the next video in this series! Let's keep building those relationship skills. P.S. Need a little more support? Check out my free Communication That Connects 2-Part Video Series. Also, join me Thursday at 12 pm MT for a live session right here on YouTube on this very topic, how to navigate political differences in relationships. You can even submit an anonymous question right here.