Keeping It Together

IT’S THE 100TH EPISODE OF KEEPING IT TOGETHER!! The girls are looking back on their favorite sexisode moments throughout each season and talk about the things they’re most looking forward to in 2021. They even bring back everyone’s personal favorite Would You Rather Sexisode style. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

Alyssa & Sabrina are winding down 2020 and Season 3 with a celebration of 5 years of friendship. The duo looks back on some of their favorite moments over the last 5 years of friendship and the podcast. They also talk about how the events and people in (and out) of our lives have shaped our paths. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

Alyssa & Sabrina are in the final countdown of 2020 and Season 3! In the 98th episode of KIT the girls are looking back on all of the big moments that happened in 2020 such as Doja Cat, Hype Houses, homeowners under the age of 25, pumpkin vs. apple fall flavors, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

Alyssa and Sabrina are back for 3.17 where they reflect on all the changes 2020 has brought. From evolving industries, careers, lifestyle habits, they discuss how the changes have affected their lives from a mental, emotional, and physical toll. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

It's the holiday season! This year is going to look very different than any other holiday seasons we're used to. Alyssa and Sabrina sit down to discuss the various things that they won't miss out on such as uncomfortable conversations about relationship statuses, awkward family get togethers, long holiday shopping lines, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

It's everyones favorite episode, the sexisode! Alyssa and Sabrina took many incredible questions from listeners on sex drives, men faking orgasms, when to get an STD test, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

In the fourth edition of the Wellness Now Series Alyssa & Sabrina are talking about the importance of social interactions and how quarantine has prevented us from our normal social wellness health. They discuss the health benefits and consequences of loneliness, human interactions, the science behind how they affect our brains, and why interaction with others is necessary for our mental health. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

In the third edition of the Wellness Now Series, Alyssa & Sabrina are discussing personal care and the importance of having skincare, teeth, and haircare routines. They also discuss why seeing professionals for facials, dental work, and hair coloring are so important by sharing stories about themselves and others that had major fails from trying remedies on their own. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

In the second edition of the Wellness Now series, Alyssa & Sabrina sit down with expert dietician (and long time friend of Alyssa's) Nia Eddie! They discuss various aspects of diet and nutrition such as the importance of knowing your body and your relationship with food. They also discuss the fad diets such as keto, fasting, shakes and tummy teas and why these are damaging rather than supporting people's bodies. They finish up with some questions from listeners on if gluten is really bad, best kept nutritional tip, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

It's the Wellness series 3.0! Alyssa & Sabrina gave a big refresh to their wellness topics and excited to bring another wellness series. This wellness series is all about "Wellness Now" and the importance of starting habits in your 20s, 30s, and really whenever. But taking into account the biggest thing is taking care of YOU at all costs. Today's episode discusses the topic of Fitness where Alyssa interviews Sabrina on her experience with fitness, the stigmas around physical health, and why it's important to have a relationship with fitness (whatever level that may be). Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

It's everyone favorite episode, the sexisode! The girls are back to discuss your questions about saying I love you, relevance of your body count, how to bring sex toys into a relationship, introducing your kinks to your partner, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back where they're talking about how social media has defined a generation and why it's become such a staple in everyone's live. They discuss why it was originally created and how it's transformed our lives since it's inception along with some of their favorite platforms that are gone. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with another mini series! This mini series focuses on the internet and how what we put out there stays forever. Prior to diving into the mini series, the girls talk about the life of Ruth Bader Ginsburg after hearing the news of her passing. They also get into the first part of the mini series where they discuss the hot topic of cancel culture and how cancel culture has evolved over the last 10 years. They dive into celebrities that have been a part of this (such as JK Rowling, Louis CK, Aziz Ansari, etc). and unfolding how the internet was a major factor into why they've been cancelled. Stick us in your ears and enjoy! To find out if you're registered to vote this election, you can visit https://www.usa.gov/register-to-vote to find out what next steps you need to take to make sure your voice is heard. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

It's one of the much anticipated episodes of Season 3, conspiracy theories part 2! The girls bring on their roommate Kelsey Hoyt to discuss some recent and old conspiracy theories such as QAnon, Denver National Airport, Tik Tok Spies, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with a very special guest, Donovan Golich! This week's episode discusses modern politics and how we got where we're at. They start with understanding how Obama got elected, Trump's election, and the effects the electoral college has created for presidential elections. They also talk about the importance of local & state elections, the census, and making your voice heard. Stick us in your ears and enjoy! Make sure you've requested your mail-in ballots this year because this election will be the most influential to date. If you live in NY, you can request your absentee ballot here: https://www.elections.ny.gov/votingabsentee.html See acast.com/privacy for privacy and opt-out information.

The sexisode is back! This week the girls are joined by KIT OG Krysten Chavez where they talk about the redefined hookup culture, gender roles within sex, Cardi's B latest single WAP and much more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with the third installment of their dating mini series where they answer your questions on can friends with benefits turn into a relationship, the experience of being a side piece, dating people from your past, and many more. Stick us in your ears and enjoy! If you'd like to submit a question for the dating series, sexisode, or other episode topics, hit up the girls on Instagram (@keepingittogetherpodcast) or drop an email at keepingittogetherpodcast@gmail.com. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with the second installment of their dating series where they answer questions about sharing lifestyle habits with your partner, first date topic conversations, determining your non-negotiables, and many more. Stick us in your ears and enjoy! If you'd like to submit a question for the dating series, hit up the girls on Instagram (@keepingittogetherpodcast) or drop an email at keepingittogetherpodcast@gmail.com. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with the dating mini series! In the first edition of a 4 part series, the girls answers answers questions from the listeners about moving in together, sex on the first date, quarantine dating, identifying the signs that someone is not into you, and many more. Stick us in your ears and enjoy! If you'd like to submit a question for the dating series, hit up the girls on Instagram (@keepingittogetherpodcast) or drop an email at keepingittogetherpodcast@gmail.com. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. See acast.com/privacy for privacy and opt-out information.

WE IS BACK BABY AND BETTER THAN EVER. Alyssa & Sabrina are so excited to launch Season 3 where they talk about their summers and what life has been like living during quarantine in NYC & Ohio. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

It's the final episode of Season 2! Alyssa & Sabrina are back with season finale of Season 2 and for this one...THE SEXISODE IS BACK BABY. The girls are talking about how quarantine has tested people's relationships, sexuality, and love languages. They wrap up their season finale by talking about some of their favorite moments over the season. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back in the final episodes of Season 2! The girls bring on 2 of their closest friends, Ben Canty & Connor Kenney, and they talk about long distance friendships. They relive a some great memories with each other from the college days and talk about how long distance friendships have become a new normal since graduating college. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with another virtual recording where they discuss the things that are keeping them entertained while staying inside. From Master Class to coloring books, and many many cooking attempts, the girl discuss their new normal and how their days are spent. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa is talking to pigeons. Sabrina is deep in animal crossing. And the girls get more personal of their transition with working from home and dealing with unfortunate event of loss during this time in their segment of what's your struggle this week. Sabrina & Alyssa switch things over to a lighter note by diving into the various forms of entertainment that have developed from quarantine such as the Nintendo Switch, Animal Crossing, Tiger King, Zoom fails, and how people are connecting on deeper levels than ever before. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back from their week hiatus and they're talking about the situation at hand - living in a world with restriction. Alyssa is still in NYC while Sabrina ventured back to Ohio with her family. The girls talk about how the transition has affected every aspect of their life such as their jobs, relationships, mental healthy, and even the podcast. This recording is the first of many virtual recordings to come. Shoutout to our incredible studio, Gotham Podcast Studios, for being so flexible and accommodating to every show. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back post vacation healthy and safe! The girls bring on a KIT newbie, Michael Pleake, where talk about the education system and his journey of working to become a teacher. They also discuss the impact that teachers make in people's lives and why they become such role models for children at young ages. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are flying solo this week before their Caribbean adventure and they're talking about quality vs. quantity. Whether it's in the entertainment industry, relationships, food, and everything else in between, the girls discuss if quantity is truly better than quantity in today's society. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa is back in action this week with her phenomenal co-host Sabrina for 2.13! The girls are feeling healthy and no longer flu ridden. They bring on a KIT newbie, Jen, where they talk about how it's okay to change your mind when it comes to your career, life goals, relationships, and everything else in between. The girls interview Jen on her own personal journey of starting her latest business adventure, Born to Rise Coaching (BTR Coaching), and being an entrepreneur. Stick us in your ears and enjoy! Make sure to give BTR Coaching some love on Instagram (@btr.coaching) to keep up with incredible fitness content. If you're interested in receiving coaching yourself, you can join the BTR Wait List for when the next round of openings are ready. And as always, make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa has the flu this week so Sabrina is flying solo this week! She brings on a KIT Newbie - Engin! Sabrina & Engin talk about his journey of immigrating from Turkey to the US, starting school in a foreign country, what a construction engineer really does and why it's important to have your "why" throughout life. Anything in life can happen and your why can change at any time, but Engin brings enlightenment as to why you need to have a purpose and that it's okay if your purposes fluctuates throughout the years. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are flying solo in this week's episode where they talk about the history of everyone's most loved and hated holiday: Valentine's day! Alyssa & Sabrina are a little late in posting due to some episode dates getting pushed, but better late than never amirite?! The girls do a deep dive of how it came it be, how it's celebrated around the world, and what the holiday means to them. They even discuss some previous relationships and events that happened many Valentine's days ago and how it's shaped what the holiday means to them. Stick us in your ears and enjoy! As mentioned in today's episode, Norman Love Chocolate is a one of kind gourmet chocolate that can be shipped around the plug. We're not a sponsor, but we love this chocolate. Check it out here ( https://www.normanloveconfections.com/ ). Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. As mentioned in today's episode, our Youtube and Facebook page will be launching this week! Check out today's video recording on Youtube this weekend where you can catch all the laugh and dance moves. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

It's the 70th episode of Keeping It Together! Alyssa and Sabrina are back with a very special guest, Misty Mountains! They discuss her latest single and music video, I'm That Bitch, how she got into drag, and (of course), how she keeps it together in New York. Stick us in your ears and enjoy! Make sure to check out Misty's latest single on iTunes, Spotify, and Tidal with her music video on Youtube. You can buy her song here (https://music.apple.com/us/album/im-that-bitch-single/1491181400). You can also find Misty on Instagram at @mistymountainsd and her bio lists out where you can find her in NYC. Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. As mentioned in today's episode, our Youtube and Facebook page will be launching this week! Check out today's video recording on Youtube this weekend where you can catch all the laugh and dance moves. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with a KIT OG, Kelsey Hoyt! In today's shorter installment, the girls bring Kelsey on to talk about today's most popular conspiracy theories, the sociology behind them, and how they are a lens into our society. They talk about Jeffery Epstein, Juice Wrld, Greta Thurnberg, and many in between. Stick us in your ears and enjoy! Make sure to check out Nicole's podcast, Blunder Kitchen, on Apple Podcasts and Spotify. Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with a brand new guest for 2.8, Nicole Spencer from Blunder Kitchen! The girls talk with Nicole on her own podcast journey and why food is considered a culture in our lives. The girls also dive into why it's important to recognize your mental health journey in each stage and that it's okay to not be okay. Stick us in your ears and enjoy! Make sure to check out Nicole's podcast, Blunder Kitchen, on Apple Podcasts and Spotify. Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with a KIT OG - Krysten Chavez! The girls are continuing their mental health and growth mindset segment by learning more about Krysten's journey through life from being a former Mormon to a NYC badass. The girls talk about the importance of pushing yourself to reach your potential and how it's necessary to continuously get out of your comfort zone. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with episode 2.6 featuring a very special guest, Scott Bickel (aka Alyssa's Boyfriend)! They talk about the world of debt negotiation and why it's so easy to pile up debt from credit cards. They also talk about the drastic life changes that are made when you move to another state (or even city) and the effects it has your mental state. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with special guests, Diana Glunt, Kelly Learn, and Kim Rouan! The girls talk about the effects of aging on both a physical and emotional level. Diana, Kelly, and Kim also share their advice with others of ways to tackle these effects along with valuable life lessons they've encountered. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Happy New Year from KIT! Alyssa and Sabrina are back KIT OG, Aubrey Brown. The girls are talking about how society has set unrealistic expectations when it comes to aging. Whether it's when to get married, have kids, settle down, career change, age seems to come into play with when people "expect" us to achieve these milestones. Aubrey and the girls are breaking down these unrealistic expectations and explaining why we need to stop telling others when it's the "right time" to achieve these milestone. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingittogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us and see exclusive updates of the show. And as always, you can keep in touch with us via email at keepingitogetherpodcast@gmail.com to submit your questions, comments, answers, love, criticism, and everything else in between. See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back this week discuss to new decade coming in just 2 short weeks! They are looking back on their lives during the 2010s and all of the various culture moments that came with it. They also discuss the things they're most looking forward to moving into the new decade and the new habits they are going to bring into their lives. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and send us an email at keepingitogetherpodcast@gmail.com to be featured on our show as a guest or for us to answer your most burning questions! See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with special guest Nicole Purington! They are talking about Nikki's latest creation (literally) - her newborn, beautiful son - and the journey of entering motherhood! The girls ask Nikki what it's like to be pregnant by sharing the good, the bad, and even the ugly parts no one talks about and even the moment it hit that she wanted to become a mom. Stick us in your ears and enjoy! Make sure to give Nikki a follow on Instagram @purington.photos to her amazing photography work. And if you live in the NE Ohio area, make sure to connect with Nikki for all of your portrait and wedding photography needs as she's an incredible talented woman! See acast.com/privacy for privacy and opt-out information.

WE ARE BACK BABY. IT'S SEASON 2 OF KEEPING IT TOGETHER. We took a long break but we made it and are better than ever. Your favorite hosts introduce 2 brand new segments and talk about how technology has become an attachment to our bodies and the concepts of miscommunications. Stick us your ears and enjoy Season 2, Episode 1! See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina bring on some new friends to the pod: Moxy Ann & Ruben Jay from the You're My Best Friend Podcast where they talk about their own transitions from college into the post grad world and of course, tacos. Stick us in your ears and enjoy! Make sure to check out You're My Best Friend Season 2 available NOW on all platforms (iTunes, Spotify) and give them a follow on Instagram (@bestfriendpodcast). See acast.com/privacy for privacy and opt-out information.

IT'S THE KEEPING IT TOGETHER LIVE SHOW. Alyssa and Sabrina are proud to bring the live show as Episode 58. They are joined by guests Curtis Harmon (new to the pod) and Krysten Chavez (KIT OG) on 2 brand new segments on interesting careers and ask us anything where they discuss their favorite places to cry at work and their craziest nights. Stick us in your ears and enjoy! Special shoutout to the Williamsburg Music Center for hosting, Lavash NYC Food Truck for the good eats, and (of course) our incredible studio Gotham Podcast Studio. We couldn't do it without you! Extra special shoutouts to Robin, Mike, & Michael Collier for traveling all the way from FLORIDA and Greg, Sally, & Sarah Seen for traveling from BALTIMORE to support Alyssa and the show. See acast.com/privacy for privacy and opt-out information.

Alyssa is now 25, Sabrina is crushing the fitness game, and we're 3 days away from the live show. Your hosts are looking back over the last year and wondering how they've been able to host this show for the last year and wonder why it's so hard to not just start a side hustle but continue it. Stick us in your ears and enjoy! Also..WE'RE OFFICIALLY 3 DAYS AWAY FROM THE LIVE SHOW. WHAT ARE YOU WAITING FOR. Buy your tickets today at keepingittogetherlivepodcast.eventbrite.com to secure your tix before the day of the show. We can't wait to celebrate with you!! See acast.com/privacy for privacy and opt-out information.

Continuing with their mental health segment, Alyssa & Sabrina bring on their friend and social media influencer, Jessica Golich! They discuss how social media has impacted mental health and the various components of what's it's like to be a social media influencer while still maintaining balance between mental health. Stick us in your ears and enjoy this incredible episode! Jessica Golich Instagram (@jessicaxgolich). Also...WE'RE LESS THAN 2 WEEKS AWAY FROM THE LIVE SHOW ON JULY 27TH. Don't forget to buy your tickets to the event of the summer, Keeping It Together's 1 Year Anniversary live show! Link to buy your tickets: keepingittogetherlivepodcast.eventbrite.com See acast.com/privacy for privacy and opt-out information.

Your hosts are back from their Caribbean and beach side vacations (and also a little burnt) with Episode 55, continuing the self care segment. They reflect on their own vacations and how their outlook coming back has helped them feel truly rested and recharged. They even talk about the science behind vacations and how they can positively affect your mental health. Stick us in your ears and enjoy! Also...WE'RE LESS THAN 3 WEEKS AWAY FROM THE LIVE SHOW ON JULY 27TH. Don't forget to buy your tickets to the event of the summer, Keeping It Together's 1 Year Anniversary live show! Link to buy your tickets: https://keepingittogetherlivepodcast.eventbrite.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are continuing the mental health and self care segment by discussing their own mental health and journeys through therapy. Alyssa also discusses how one of greatest fears of being trapped in a subway car with subway rats became a reality earlier this year. Stick us in your ears and enjoy! Don't forget to get your ticket the Keeping It Together Live Show on July 27th at the Williamsburg Music Center (Ticket Link: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398) See acast.com/privacy for privacy and opt-out information.

TRIGGER WARNING: Today's episode discusses the concept of death and the loss of a close family member. There may be graphic accounts or depictions of those who have experienced this. We ask that if you listen to do so with both caution and a gentle ear as we want this episode to be therapeutic and a way for people to know that they are not alone in this process. In today's episode, Alyssa talks with Sabrina about the recent loss of her brother and the impact it's made on her life and her family. They also discuss the concept that people don't come into our lives by coincidence. When we're times of trouble, people come together to support and help each other get through those difficult times. We dedicate today's episode to Zachary Glunt, a truly treasured member of the Glunt family whom we all miss dearly. See acast.com/privacy for privacy and opt-out information.

HAPPY 1 YEAR ANNIVERSARY TO KEEPING IT TOGETHER. We're so proud to celebrate a whole year of doing this show with special guests, Jeannie & Viktor. Jeannie & Viktor are celebrating their 1 year polyversarry of being in a poly amorous relationship and talk with the hosts on how it's brought their marriage and sex life closer together. Stick us in your ears and enjoy! To follow along Viktor & Jeannie's journey, check out their sex positive blog (https://summerofsexiness.com/) Don't forget to get your ticket to the live show on July 27th! Link to get your tickets here ( www.eventbrite.com/e/keeping-it-to…ets-61801315398) See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are joined by the amazing hosts of the Thank Me Later Podcast: Noelle Kay & GoodLookinLee! They continue the self care & mental health segment by discussing about what they makes their identity and how their minds are constantly evolving through life experiences. Stick us in your ears and enjoy! Check out the Thank Me Later Podcast on all platforms (iTunes, Spotify, Google Play). Thank Me Later Insta: @thankmelaterpodcastnyc . Don't forget to get your ticket to the Keeping It Together Live Show on July 27th! Link to buy your tickets: (https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398) See acast.com/privacy for privacy and opt-out information.

Keeping It Together is back with Episode 50 with the Self Care Segment 2.0! Alyssa is joined with guest host (and long time friend and former figure skating choreographer) Aubrey Brown! Alyssa & Aubrey talk about how figure skating was an essential part of their lives for almost 20 years and the sport has shaped them into who they are today. They also discuss some of the after effects in how the sport has shaped their body image and self confidence throughout the years. Sabrina unfortunately couldn't be with us this episode as we she lost a very important member to her family (and our Keeping It Together Family), Zach Glunt. Our hearts, prayers, thoughts, and love are with the entire Glunt family. Follow us on Instagram (@keepingittogetherpodcast) & on Twitter (@keepingittoget1). Don't forget to buy your tickets to the live show on July 27th! Link to tickets is here: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398 See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with Epsiode 49 where they're discussing the importance of separating your work life and personal life. Is it possible to turn your brain off completely from work when you're not at work? Are you able to still manage your work relationships effectively by doing so? Well stick us in your ears to hear how the duo tackles this issue and the reason why it's important to make time for your life outside of work.Make sure to snag your ticket to the Keeping It Together Live Show on July 27th at the Williamsburg Music Center. Link to tickets: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398 See acast.com/privacy for privacy and opt-out information.