Let’s Talk with “The Good Doctor “

I will not go back to people,places and things that rob me of my peace --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Sometimes Peace will look like letting people be loud and wrong about you --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

You can't take everyone with you. One of the hardest parts about healing journey is walking away. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Let people stay Mad!! It's ok you can't make everyone happy --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

It's time to give yourself some grace . Let it go and forgive yourself Cone on now!! Let it go --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

You'll be healthier!! Enabling is the behavior of protecting others from experiencing the full impact and consequences of their behavior. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Stop trying to hold people accountable. Especially,when they show they don't want to be --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

It's a Choice…. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

The trauma hurt and pain that Black Women cause each other in the work place . --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Feed your mind with self worth. Words have Power!! Take care of your mind --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Welcome to the podcast Let's Talk with the Good Doctor/ Healthier Minds. I'm your host, Dr. Talley embodiment coach teacher, and mentor --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

It's time to start letting some things go so that you can grow…. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

I'am putting things down that are not in alignment with the ease and nourishment I want in my life… --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

In order for you to be fully successful you should look inward deep within your soul,mind,and heart and discover what excites you, moves you to action --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Ever feel like a fraud? You are not alone ! Recognize that you are unique and valuable. Celebrate your achievements and trust that you belong in the professional space you've worked hard to reach. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Everyone in the world has two things in common: good habits and bad habits.. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Take care of you --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Normalize not chasing after someone. Normalize allowing people to not choose you,and not forcing people to convince you. Mature love is conscious choice.. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Anxiety and Depression is what we get when we constantly seek approval from others!! How to break free --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Once you make a decision,the UNIVERSE conspires to make it happen --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Reminders if you emotionally monitor people around you or try to fix them --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

How to Become More Emotionally Mature --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Emotional wounds are those painful and at times traumatic moments that cause you psychological fear or doubt or pain in the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

I work to help people better understand themselves so that they can gain A clearer understanding of their purpose --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Every person gets triggered,it's part of the human experience. Learning to manage out triggers can completely change our lives and relationships --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

It's ok to disappear and work on yourself!! It's ok --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Cutting someone out of your life and choosing yourself is one of the most difficult experiences a person can go through in life --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Let it in !! We cannot always stop things from going wrong, but we can sometimes stall things from going right. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Healing is slow it takes time. Patterns are created over years and decades. Be kind to yourself as your mind and body adjusts. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

We enter survival mode for many reasons!! So we go through life on autopilot.. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

You can choose to keep looking back or. Stay in the present. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Sex isn't the most important part of a relationship or what holds a relationship together.. Let's talk about SEX --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

They check in on you ,and also respect your space when you need it --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Are you abandoning yourself??? Self Abandonment mainly stems from the belief “ You are not worthy and do not deserve love connection, or to meet your needs and desires. The Good Doctor --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

The people Pleaser someone who neglects their own needs for other people's comfort and has a hard time setting boundaries!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

We made it it's February!! I'm proud of you --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

It's time to believe in yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Close your eyes take a deep breath and your inner child!! Tell her she's safe now You are protected. You are not broken and give her an hug --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

You are making a big deal over nothing Stop living in the past , I don't know why you are still upset. How do you know it happened if you can't remember!! Trust the process I'm proud of you --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

I'm a Survivor I can say for all the times my experience's and feelings were validated “ I felt seen ,I felt heard and understood!! Some sisters or brother needs for you to understand their journey of healing --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Being triggered means you're experiencing past pain in the present moment. It can feel like your having a big emotional reaction that is disproportionate to what's actually happening. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Siblings can grow up in the same home, but can have completely different experiences of their childhood and views of their parents --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

While it's normal to experience anxiety on a fleeting basis it can be problematic if it starts to interfere with your day to day life --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

What matters is how I bounce back and maintain consistency --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Discover your zest for life your passion!! How many times have you been told to find your passion?? How often have you been asked what you are passionate about. Let's talk today snout Passion --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Gaslighting abuse can cause a person to lose their sense of identity, perception and worth. We must learn how to identify these tactics to call it out --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

New Week more self love as we enter ,it's essential to prioritize self LOVE --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Invalidating the feelings of a person sends the message that their thoughts and emotions are not important or valid --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

A healthy brain means preserving the brain's optimal integrity and cognitive function as best we can. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-lisa-talley/support

Secure attachment is developed when a parent or caregiver is consistently and promptly attuned to the emotional and physical needs of the child and responds to the child's attempt at closeness in a welcoming way. --- Support this podcast: https://anchor.fm/dr-lisa-talley/support

There is an abandoned survivor in just about everyone, though some may not acknowledge it . The insecurity,longing and fear associated with loss of love is universal! I see you and I'm sending you massive LOVE --- Support this podcast: https://anchor.fm/dr-lisa-talley/support