Podcasts about gain strength

Resilience is built in the dark times, not when life is easy and we are coasting. Find your inner strength when the darkness comes. Light is on its way...

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, Dr. Tyler Nelson digs into recent scientific studies to explore: What 'masters athletes' can do to maintain or build strength Why losing strength with age is not inevitable How to maintain strong tendons with age How to get strong without getting big  What younger climbers can do to prep for their older years Specific protocols for strength, power, and hypertrophy Sets and reps schemes for a 5-day program How to keep strength and power up during a climbing season The fallacy of fatigue  Large vs small muscle group programming When to focus on power vs strength in season Winter programming Should we lift before or after climbing? How to build power as part of a climbing warmup  Hang board protocols for strength and health  Nutrition, supplements, and sleep guidelines for aging athletes   - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction: Stronger at 43 00:27 Welcome to the Struggle Climbing Show 00:38 Defying Aging: Science and Strength 02:09 Understanding Aging Athletes 02:32 Specific Training Programs for Older Climbers 18:46 The Importance of Tendon Health 25:59 Programming for Aging Athletes 26:21 Conclusion and Membership Information - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

➢ Apply for the $10,000 scholarship- ➢Get your free form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Glute activation reels- https://www.instagram.com/reel/Ca5A-WoFFnV/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about(2:00) - Question 1- I'm having a hard time with glute activation. Any glute focused exercise such as hip thrusts, rdl, lunges - I do I find I feel more in my hamstrings, lower back and I rarely get that glute pump. What tips do you have?(14:00) - Josh quote: “Fear is a liar. Commit or don't go at all.” - Christian Hosoi(21:00) - Kyle quote: “The losers and winners both fail, it's just that the winner gets back up and does it again.”(22:25) - What has us excited or intrigued:Client shoutout: BrandiQuestion 2- Why do I gain strength on some exercises and not others?(37:28) - Question 3- Are you able to make your own pre workout? You guys said there are a handful of ingredients that are the most important can I just dose those if I don't care about taste.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for building grip strength, improving conditioning with loaded carries, and using fat bars for safer pressing. John also details how he programs nutrition and recovery for some of the world's strongest athletes, showing you how to get stronger and last longer.Special perks for our listeners below!

We tend to think that the problems of others do not affect us. But we are all connected in one way or another. And when your neighbor's house in on fire, it's your problem too. You have a responsibility to act like a compassionate human being.

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AP's Lisa Dwyer reports on California wildfires fueled by strong winds.

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“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C. Stephanie, a chiropractor, best-selling author, and leading voice in women's fitness joins us to discuss how women can gain strength and muscle at any age. Plus:  -How to eat for hormone balance (~01:22) -The three functions of muscle mass (~09:04) -Her thoughts on macros & how to create your goals (~12:57) -How nutrition plans should evolve as you age (~19:42) -Reframing the goal from skinny to strong (~25:40) -Strength training frequency, weight, & other FAQs (~29:45) -Compound vs. working sets (37:13) -The biggest cultural changes in the women's fitness world (~42:40) -Her workout schedule (~46:08) -What women need to know about self-love & stress management (~51:40) Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+  Referenced in the episode:  -Connect with Stephanie online (drstephanieestima.com)  -Tune in to her podcast: Better! with Dr. Stephanie -Sign up for her newsletter (drstephanieestima.com/newsletter)  -Follow her on Instagram (dr.stephanie.estima)  -Her book, The Betty Body  -The J. Lo & Shakira Superbowl halftime show performance (https://www.youtube.com/watch?v=pILCn6VO_RU) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an amazing chapter written by Robert B Stone and Jose Silva that explains the silva method. This is written with the intention of helping business managers but it ends up being one of the best summaries of the silva method. What I find amazing about the silva method is that this is a scientific step by step form of meditation that creates real practical results in creating powerful states of consciousness and can be used to master telepathic communication and aids in efficiently manifesting and exponentially increasing the effectiveness of visualization and manifestation methods.In addition to that. Twenty-five years ago the world lost Robert B. Stone, author of some 80 books on self-help and harnessing mental abilities for self-help, passed away on January 5, 1999. This is another powerful chapter from Robert B Stone from his book life without limits Please visit www.robertbstone.com for a FREE PDF COPY of the Richness Of Mind Below are the books available in paperback and e-book editions. Several are available as audiobooks and you can hear excerpts of many on YouTube. For more information and a complete list of books by Robert B. Stone, please visit www.robertbstone.com 1. The Magic of Psychotronic Power https://www.amazon.com/dp/B0722FNLZ92. The Power of Miracle Metaphysics https://www.amazon.com/dp/B08HQ7KYD63. The Silva Mind Control Method for Getting Help from the Other Sidehttps://www.amazon.com/dp/B08JH4LMJ64. How to Gain Strength from Nature Sitting in Your Living Roomhttps://www.amazon.com/dp/B01C7U3QS85. Hypno-Cybernetics https://www.amazon.com/dp/B08R3ZP2296. Life Without Limits https://www.amazon.com/dp/B08J4274P57. The Complete Book of Life-Changing Affirmationshttps://www.amazon.com/dp/B01C6W6MEC Dr. Stone was an internationally known lecturer on the human potential. He taught for many years at the University of Hawaii on activating the powers of the mind. A MENSA member and graduate of MIT, Dr. Stone was elected to the New York Academy of Science. A Silva Method lecturer for 20 years and Ambassador-at-Large, he introduced the Silva Method to five nations and was honored with many Silva awards. 

Unleash the Power of God's Truth and Transform Your Life! Get ready for a life-altering truth and discover how to put feet to your faith, walking victoriously!

Join us as we examine the first tenet of the #SithCode: "Through passion, I gain strength." Explore the duality of passion – its power to empower and its potential for tyranny. We examine Darth Bane's embodiment of this principle. Plus, we'll look at the latest #StarWarsLego and the eternal question: What is the afterlife for a Sith? Follow us for more great content! Website: https://www.geeknewsnow.net Facebook: https://www.facebook.com/GeekNewsNowOfficial Instagram: https://www.instagram.com/Geek_News_Now/ Twitter/X: https://twitter.com/GNN_Home Threads: https://www.threads.net/@geek_news_now TikTok: https://www.tiktok.com/@geek_news_now Podbean: https://geeknewsnow.podbean.com Itunes: https://podcasts.apple.com/us/podcast/geek-news-now-podcast-hub Amazon Music: https://music.amazon.com/podcasts/geek-news-now-podcast-hub Spotify: https://open.spotify.com/show/79ErQ7hJGMBJEKdvsZt5Ij Goodpods: https://goodpods.com/podcasts/geek-news-now-podcast-hub-253286 iHeart: https://www.iheart.com/podcast/338-geek-news-now-podcast-hub-125535253/  

Just going within—as you have learned to do by merely closing your eyes, taking a few deep breaths, and visualizing passive scenes—is a therapeutic act. It helps body, mind, and spirit. But taking that extra step of visualizing or imagining a benefit to yourself or somebody else not only helps your body, mind, and spirit, it also helps another person, perhaps many other persons, and perhaps the world. If such imagined thoughts are positive and do not cause a problem for somebody else, there is every likelihood they will happen just as you imagined them. To entertain such positive pictures while relaxed is to do your duty as a co-creator—a partner with the Creator. What are the limits? There are no limits. Yes, you can write your own ticket by daydreaming. Twenty-five years ago the world lost Robert B. Stone, author of some 80 books on self-help and harnessing mental abilities for self-help, passed away on January 5, 1999. This is another powerful chapter from Robert B Stone from his book life without limits Please visit www.robertbstone.com for a FREE PDF COPY of the Richness Of Mind Below are the books available in paperback and e-book editions. Several are available as audiobooks and you can hear excerpts of many on YouTube. For more information and a complete list of books by Robert B. Stone, please visit www.robertbstone.com 1. The Magic of Psychotronic Power https://www.amazon.com/dp/B0722FNLZ92. The Power of Miracle Metaphysics https://www.amazon.com/dp/B08HQ7KYD63. The Silva Mind Control Method for Getting Help from the Other Sidehttps://www.amazon.com/dp/B08JH4LMJ64. How to Gain Strength from Nature Sitting in Your Living Roomhttps://www.amazon.com/dp/B01C7U3QS85. Hypno-Cybernetics https://www.amazon.com/dp/B08R3ZP2296. Life Without Limits https://www.amazon.com/dp/B08J4274P57. The Complete Book of Life-Changing Affirmationshttps://www.amazon.com/dp/B01C6W6MEC8. The Silva Mind Control Method for Business Managershttps://www.amazon.com/dp/B08JH1BPPG9. Celestial 911 https://www.amazon.com/dp/B08HQJ6LQ Dr. Stone was an internationally known lecturer on the human potential. He taught for many years at the University of Hawaii on activating the powers of the mind. A MENSA member and graduate of MIT, Dr. Stone was elected to the New York Academy of Science. A Silva Method lecturer for 20 years and Ambassador-at-Large, he introduced the Silva Method to five nations and was honored with many Silva awards. 

Ever wonder why you're getting stronger but not exactly bulking up? Or you feel your bulking but not getting stronger? Science says go for lower reps (1-5) for strength and higher reps (5-30) for muscle. It's not just about lifting; it's the combo of muscle and fat that counts. So, balance muscle gains, lose some fat, and put in the right training effort. Skip the old-school bulk; try "maingaining" for slow, steady muscle gain without the fluff. Keep those weights heavy, and you'll be flexing in no time.

We discuss chapter 20 of Psalms where King David sings and prays for salvation. Why is this recited at this point in the prayer book? What can this teach us about thwarting off negative people and haters?

Wondering how to balance work and exercise? Not sure how to put a workout program together? Today, I chatted with Rebecca, a spirited woman in her 60s who is looking to change her fitness routine and add in strength training.   I help her to come up with an exercise routine that she can stick to and work out the kinks of what has been holding her back.   Connect with Rebecca & learn more about her signature styles here: https://signaturestylesystems.com/   Mentioned in this episode:

You are magic. You have always had it. You were born with it. You will have it when you leave this temporary residence we call Earth. We don't learn it in school; we don't hear it taught at the university level; we don't hear it in houses of worship. It is only hinted at. So it behooves you to remind yourself constantly that you have an invisible means of support, that you are a unique human and loved by the Creator. With such daily reminders, you remember that you are the best and that you deserve the best; that divine money-making ideas come to you for the right brain asking, ideas that place you on the leading edge of life; that you trust in the infinite wisdom of the Creator with which nothing is impossible. Say this with me Every time I close my eyes and take three deep breaths as I have just done, I go to a deeper level of relaxation faster. I get ideas. I solve problems. Higher intelligence assists my intelligence with answers and solutions. And this is so. This is another powerful chapter from Robert B Stone from his book life without limits Please visit www.robertbstone.com for a FREE PDF COPY of the Richness Of Mind Below are the books available in paperback and e-book editions. Several are available as audiobooks and you can hear excerpts of many on YouTube. For more information and a complete list of books by Robert B. Stone, please visit www.robertbstone.com 1. The Magic of Psychotronic Power https://www.amazon.com/dp/B0722FNLZ92. The Power of Miracle Metaphysics https://www.amazon.com/dp/B08HQ7KYD63. The Silva Mind Control Method for Getting Help from the Other Sidehttps://www.amazon.com/dp/B08JH4LMJ64. How to Gain Strength from Nature Sitting in Your Living Roomhttps://www.amazon.com/dp/B01C7U3QS85. Hypno-Cybernetics https://www.amazon.com/dp/B08R3ZP2296. Life Without Limits https://www.amazon.com/dp/B08J4274P57. The Complete Book of Life-Changing Affirmationshttps://www.amazon.com/dp/B01C6W6MEC8. The Silva Mind Control Method for Business Managershttps://www.amazon.com/dp/B08JH1BPPG9. Celestial 911 https://www.amazon.com/dp/B08HQJ6LQ Dr. Stone was an internationally known lecturer on the human potential. He taught for many years at the University of Hawaii on activating the powers of the mind. A MENSA member and graduate of MIT, Dr. Stone was elected to the New York Academy of Science. A Silva Method lecturer for 20 years and Ambassador-at-Large, he introduced the Silva Method to five nations and was honored with many Silva awards. 

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation To Calm, Relax Your Mind, Increase Positive Thoughts Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

We live in such a fast paced, hustle bustle society anymore that there are very few times when you're bored. I wanna teach you how to bring boredom back into your life and how to be okay with it. We're in this fast-paced society that makes us feel like we have to be productive. We have to be doing something of value all the time, and if we're not, then we're wasting time. This is absolutely untrue, and I'm going to tell you why! Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more! For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group

Vegetables! We're talking all about vegetables and our guest today has a very unique perspective on how we can see vegetables differently, how we can do vegetables differently, and how we can use that to not only improve the way that we eat, but the way that we feel. Overall long term health. We're talking overall HUGE BENEFITS to your long term health. Find Toussaint Stewart in IG @iam.toussaintstewart Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more! For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group

Breathing is one of the best things you can do for yourselves. So today's podcast is all about meditation and math class and yoga class. All of the things that will help you to relieve stress in your life, to release the intense hardships that you go through. We all go through hard things. We're not going to go through, or we're not gonna be able to remove ourselves entirely from anything difficult or stressful. Stress doesn't go away, but if you learn to manage it, then it becomes not a big deal. It just becomes part of your day and you take back control. If you feel like your stress is controlling you, I highly recommend you try these three habits. What's your happy place meditation, or what is one benefit that you get from working on your mental health by simply focusing on your breath? And if any of you try any of these three habits, I would love to hear your experience in the Facebook group. Come on in here and tell us, Hey, I've started meditating after my workouts and it's making a big difference. For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group Or Visit our website: https://suzibhabits.com/ Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

What's the deal with metabolism as we age? Does our metabolism actually slow down and are there factors that can help speed it back up? Or does it stay stable? Or are these just, scientific nonsense being thrown at us. We answer these questions and more with this week's special guest Michele Riechman. I guarantee you'll hear some information that you've never heard before! Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She helps women who have put themselves on the back burner finally get in shape, optimize their metabolism, and lose weight for good without dieting. Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more! Find out more about Michele Riechman at www.micheleriechman.com

Strength isn't only physical, it is also spiritual. Today I am sharing with you a few tips / ways to gain strength through our faith in the Lord Jesus.    This upcoming labor with my third baby is inevitable. Every pregnancy, labor, and birth is different but I have an idea of what is to come. This isn't for the faint of faith. I must draw on not only my physical strength but also my spiritual strength. Where do you need to lean into Jesus for strength?    Get the Reps and Redemption Monthly Newsletter Here! Feel free to e-mail me at RepsandRedemption@gmail.com    

Finding Joy in the health journey can be difficult. Most of us think, "I'll be happy when I can do X" or I'll be proud of myself when I weigh X amount of pounds" but you're missing the point if you wait until the end to enjoy yourself. Elian Haan is with us today. Elian has spent most of her professional life in the fitness and wellness industry and is a Fowler International Life and Master Coach with a yoga studio and private practice in Texas. She has a best selling biography "60 Miles From Neiman's" as well as a show on the Win Win Women Network called Elian's Joy and you can find her at ElianHaan.com Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

Youtube link: https://www.youtube.com/live/yKb6vT-trGA?feature=shareToday's episode is sponsored by The Pioneers of Personal Progress: Shed Pounds & Gain Strength with Objectivist Principles (chigwellpersonaltraining.com)Are you tired of generic, one-size-fits-all fitness plans that don't deliver results? It's time for a change. Our sponsor, Thomas Bisson has created the "Pioneers of Personal Progress" membership, designed specifically for individuals like you who are committed to self-improvement and rational decision-making.Say goodbye to cookie-cutter workout routines and diets that just don't work for your unique body, goals, and lifestyle. Instead, embrace a principled and evidence-based approach that aligns with Objectivist values.When you join the "Pioneers of Personal Progress” today, you'll get immediate access to the newly created course, "The Science of Building Habits Made Easy." And within the next 30 days, we'll be adding two more amazing courses: "Principled Strength Training for Life" and "Evidence-Based Nutrition for Getting in Great Shape."For a limited time only, Tom is offering an incredible deal for Daily Objective listeners. You can get lifetime access to all three courses for a one-time fee of just £14.40! But act fast – once the other two courses are added, the price will increase.Don't miss this exclusive offer to transform your relationship with fitness and nutrition. Click the link in the description below to get started with the "Pioneers of Personal Progress" membership today. Your journey towards lasting success and a healthier, more fulfilling life begins now!”Support the show

This fascinating chapter comes from the fascinating book HOW TO BENEFIT FROM THE COMING ALIEN ARRIVALS  by Robert B Stone You and I are Johnny-come-latelies. If you compress the history of planet earth into one year, life did not appear until May or June. Homo Sapiens did not appear until about 11 P.M. on December 31st. We did not begin to fly until a minute ago. Progress is moving faster and faster. We are now able to physically control evolution so instead of changes taking centuries, they can happen with gene manipulation overnight. Who knows where the latest medical science will take us? Please visit www.robertbstone.com for a FREE PDF COPY of the Richness Of Mind Below are the books available in paperback and e-book editions. Several are available as audiobooks and you can hear excerpts of many on YouTube. For more information and a complete list of books by Robert B. Stone, please visit www.robertbstone.com 1. The Magic of Psychotronic Power https://www.amazon.com/dp/B0722FNLZ92. The Power of Miracle Metaphysics https://www.amazon.com/dp/B08HQ7KYD63. The Silva Mind Control Method for Getting Help from the Other Sidehttps://www.amazon.com/dp/B08JH4LMJ64. How to Gain Strength from Nature Sitting in Your Living Roomhttps://www.amazon.com/dp/B01C7U3QS85. Hypno-Cybernetics https://www.amazon.com/dp/B08R3ZP2296. Life Without Limits https://www.amazon.com/dp/B08J4274P57. The Complete Book of Life-Changing Affirmationshttps://www.amazon.com/dp/B01C6W6MEC8. The Silva Mind Control Method for Business Managershttps://www.amazon.com/dp/B08JH1BPPG9. Celestial 911 https://www.amazon.com/dp/B08HQJ6LQ Dr. Stone was an internationally known lecturer on the human potential. He taught for many years at the University of Hawaii on activating the powers of the mind. A MENSA member and graduate of MIT, Dr. Stone was elected to the New York Academy of Science. A Silva Method lecturer for 20 years and Ambassador-at-Large, he introduced the Silva Method to five nations and was honored with many Silva awards. 

Mary Westcott is an amazing woman who I was so blessed to meet last year. She jumped on the 1-2-3 Habits system and made some amazing progress with it. I've asked her to come share her story so you can see how this actually works in people's lives in the big way. Mary imporved her mental health, started a bsuiness, and is now making money and living happily thanks to her commitment to herself and by using 1-2-3 Habits in her life. And she also shares an embarrassing story that taught her a valuable lesson about pushing herself and chasing after what she wants. We can all learn from her! Ready to simplify and prioritize yourself? Check out our exclusive Women's Health Program: Habitize Health: Loose Weight, Feel Great and Gain Strength with the Life-Altering 1-2-3 Habits system Mary talks about in this episode! Also get Expert Guidance throughout the whole thing! All in 9 weeks or less! visit http://habits.suzibhabits.com to learn more! Find Mary on The Fearless Mom Tribe Podcast or @thefealressmomtribepodcast For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group!

You're doing all the right things, then "The Change" happens and you're out of whack! Here's how to deal with menopause NATURALLY - no medication! You thought you were done with Puberty at age 12... joke's on you! But seriously, you can do this! Here's how... Stephanie Shaw is the founder of Stephanie Lynn Shaw and host of the Hello, Hot Flash podcast. An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches midlife women how to manage their hormones to lose weight, have more energy, and slow the aging process. Follow Her on IG @hellohotflashpodcast Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

What is your vision of yourself? What are your thoughts right now about your beliefs, your capabilities, and your health? How do you see yourself today? The answers to this question today determine how you will be tomorrow. The reason is that these answers comprise the climate in which your brain and body cells are reproducing. Healthy climate—healthy brain cells, healthy body cells. Poor climate—unhealthy brain cells, unhealthy body cells. Your thoughts and beliefs about yourself are creating the pattern for your continuing self. They do so by governing the climate in which these cells are renewing themselves. To lead a fairy-tale life, you need to maintain a fairytale life vision for yourself. You must raise your current thoughts and beliefs about yourself, your life, and your health. Certainly, you must raise your vision from disease to wholeness. We can always take a lesson from Jesus. When Jesus said to the man in the temple, “Stretch out your hand” (Mt. 12:13), he did not see a withered hand. He saw a hand filled with life, with strong muscles, nerves, and tendons. He maintained a vision of wholeness for that hand, and those visions became true. Stone, Robert B.. Celestial 911: CALL WITH YOUR RIGHT BRAIN FOR ANSWERS! (pp. 189-190). This comes from a chapter in the book Cestial 911 called HOW TO STAY ON THE GOOD SIDE OF THE OTHER SIDE Please visit www.robertbstone.com for a FREE PDF COPY of the Richness Of Mind Below are the books available in paperback and e-book editions. Several are available as audiobooks and you can hear excerpts of many on YouTube. For more information and a complete list of books by Robert B. Stone, please visit www.robertbstone.com 1. The Magic of Psychotronic Power https://www.amazon.com/dp/B0722FNLZ92. The Power of Miracle Metaphysics https://www.amazon.com/dp/B08HQ7KYD63. The Silva Mind Control Method for Getting Help from the Other Sidehttps://www.amazon.com/dp/B08JH4LMJ64. How to Gain Strength from Nature Sitting in Your Living Roomhttps://www.amazon.com/dp/B01C7U3QS85. Hypno-Cybernetics https://www.amazon.com/dp/B08R3ZP2296. Life Without Limits https://www.amazon.com/dp/B08J4274P57. The Complete Book of Life-Changing Affirmationshttps://www.amazon.com/dp/B01C6W6MEC8. The Silva Mind Control Method for Business Managershttps://www.amazon.com/dp/B08JH1BPPG9. Celestial 911 https://www.amazon.com/dp/B08HQJ6LQ Dr. Stone was an internationally known lecturer on the human potential. He taught for many years at the University of Hawaii on activating the powers of the mind. A MENSA member and graduate of MIT, Dr. Stone was elected to the New York Academy of Science. A Silva Method lecturer for 20 years and Ambassador-at-Large, he introduced the Silva Method to five nations and was honored with many Silva awards. 

Certified Instructor in Aikijitsu, Kali / Wing Chung / Silat, Muay Thai Kickboxing, Certified Black Belt in Aikijitsu, and Blue Belt in Brazilian Jiu-Jitsu, John Staab has truly accomplished some incredible things in his life and now shares the incredible benefits of MMA and fitness training with people across the US. Check him out at: phoenix.fitness Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

Today's episode of The Daily Objective is sponsored by:The Pioneers of Personal Progress: Shed Pounds & Gain Strength with Objectivist Principles (chigwellpersonaltraining.com)Youtube Link: https://www.youtube.com/live/LRh46kdl0Ho?feature=shareSupport the show

In this episode, you learn to use the alpha (relaxed) level of mind to trigger a flow of limitless money into your life. Because psychotronic energy is at work, the money can come from many different directions. You learn to focus this energy on your business and cause steady improvement without limit, to climb the organizational ladder as high as you wish to go, to form new sources of income, as many as you wish. Finally, you learn how to tap information that can enable you double or triple your wealth.Please visit www.robertbstone.com for a FREE PDF COPY of the Richness Of Mind Below are the books available in paperback and e-book editions. Several are available as audiobooks and you can hear excerpts of many on YouTube. For more information and a complete list of books by Robert B. Stone, please visit www.robertbstone.com 1. The Magic of Psychotronic Power https://www.amazon.com/dp/B0722FNLZ92. The Power of Miracle Metaphysics https://www.amazon.com/dp/B08HQ7KYD63. The Silva Mind Control Method for Getting Help from the Other Sidehttps://www.amazon.com/dp/B08JH4LMJ64. How to Gain Strength from Nature Sitting in Your Living Roomhttps://www.amazon.com/dp/B01C7U3QS85. Hypno-Cybernetics https://www.amazon.com/dp/B08R3ZP2296. Life Without Limits https://www.amazon.com/dp/B08J4274P57. The Complete Book of Life-Changing Affirmationshttps://www.amazon.com/dp/B01C6W6MEC8. The Silva Mind Control Method for Business Managershttps://www.amazon.com/dp/B08JH1BPPG9. Celestial 911 https://www.amazon.com/dp/B08HQJ6LQ Stone was author and co-author of over 80 published books, most notably on self-help and powers of the mind. His most best-selling book was “Martinis & Whipped Cream” (1966) with coauthor, hypnotist Sidney Petrie. That book was significant in the history of dieting. Dr. Stone was an internationally known lecturer on the human potential. He taught for many years at the University of Hawaii on activating the powers of the mind. A MENSA member and graduate of MIT, Dr. Stone was elected to the New York Academy of Science. A Silva Method lecturer for 20 years and Ambassador-at-Large, he introduced the Silva Method to five nations and was honored with many Silva awards. ✨Large Sums Of Money Activation Trainings - https://realityrevolutioncon.com/largesumsofmoney 

What funny or good things did you find today? As today's guest shares, her perspective on the positive and humorous changed as she navigated the loss of her father. She will forever be grateful for the lessons he taught her, and so will we! As we look for funny and good things in our lives, even the most difficult of circumstances can be sweet and treasured times. Award-winning artist and former stand-up comedian Deena Goldstein pens her debut memoir “OK, Little Bird”. Deena's artwork has been featured in solo and collective exhibitions, receiving numerous honors for her original acrylics. Now “Little Bird” shares the unique, irreverent, and touching relationship with her quirky, loveable cowboy father. Deena's flair for humor and all things offbeat makes this book a memorable debut. Grab her book here: https://oklittlebird.com/ www.deenasart.com Follow her on Instagram: @artdee710 Find her on Facebook: http://www.facebook.com/flywithlittlebird Tired of short term results and being frustrated by health? Check out our exclusive Women's Health Program: HabitiZe Health: Simplify health, Prioritize Yourself, Lose Weight, and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

Episode Highlights With MagdalenaWhat breast issues occur and how common they areHow breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopauseEven benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the bodyWhat to do about estrogen dominanceWays to support the lymphatic system, specifically in the breastsOils and herbs you can use in breast lymphatic massageAddressing the root cause of breast issues and estrogen dominanceHow magnesium helps with this too!How hydration comes into play for breast health and lymphatic functionDiet and supplements that can help with breast healthHow to use castor oil packs for breast healthResources We Mention152: Magdalena Wszelaki on Best Foods for Hormone BalanceCooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena WszelakiOvercoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day Meal Plans, Herbs and Supplements by Magdalena WszelakiWellena productsWellnesse Citrus Body BarCastor Oil PacksWhat They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive by Mark H. McCormackThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

In this episode, I discuss why it is so hard to make true change in your life and how you can actually make those changes stick! I dive deep into the research behind the National Academy of Sports Medicine's (NASM) Stages of Behavior Change framework and Don Kelly and Daryl Conner's Emotional Cycle of Change to give you evidence-based techniques to help you reach your goals. As always, I round out this episode by giving you a pep talk on how to utilize the information you learned today to make lasting changes to lose fat, gain strength, and improve your mindset! The Stages of Behavior Change from NASM (this is the sciency stuff!)

In this episode, I have the privilege of talking to our RockStar Spotlight of the month, Jen Lyon! Jen is super busy with being a mom, wife, and student all while working on her health and fitness inside Rock That Fitness. Like many other RockStars, Jen found me through WW and realized that it just wasn't working for her anymore… she needed something more! Jen opens up about her struggles with having an all or nothing mentality, taking her two years being in the program to put into place the healthy mindset Rock That Fitness emphasizes. By using the tools she has learned while improving her consistency with nutrition and strength training, Jen is the smallest she has been since high school and does not need insulin to manage her type 2 diabetes anymore! If you want to see what the hype is all about, open registration for the first cohort of Rock That Fitness of 2023 is February 20-26!! Head to https://www.rockthatfitness.com/rockthatfitness to get on the list

In this week's episode, the coaches talk about expectations for fat loss, muscle gain, and strength. And more importantly, what are realistic expectations? We are thrown headlines and sold great promises... 6 Pack in 6 Weeks! Lose 25 pounds in 25 days! We see things like this so much, we can be making great progress and actually feel frustrated. We hope to educate you by sharing exact realistic expectations and what it takes to achieve them. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

Max and Shane talk about how highlight culture has evolved (mostly for the worse) and then share their favorite mixtapes.

Filtering: Gain Strength from the Struggle Joel Green, Pro Level Training   – The Sharkpreneur podcast with Seth Greene Episode 870 Joel Green Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Green is also the National Director for Nike Sports Camps as well as an accomplished speaker. He was honored to speak to thousands and deliver his own TED Talk.   Joel Green's unique differentiator in business and as an individual, is his ability to see life objectively from multiple vantage points. Unfortunate circumstances as a youth helped to groom and refine Joel into adulthood. Growing up in an abandoned home and seeing both sides of life has really helped him to connect with people over time.    A thought leader in the motivational category, Joel Green has a B.A. in Psychology from Rider University, which has helped to fuel his ambition to inspire others. He has developed a reputation for personal excellence and motivational talks that contribute tangible advice for attaining desired goals. Many of the messages he has delivered on are conveyed in his first book, Filtering: The Way to Extract Strength from the Struggle.   In addition, Green is a professional sports and fitness model and actor, and he has been featured in commercials, ads and on television. Most recently he was the face of Cheez-It crackers Celebrity Crunch Classic campaign, in which he was solely featured on millions of snack boxes.   Green is known for setting very ambitious goals for himself, most recently his own challenge of reading 30 books in 30 weeks. He has unflinchingly put in 18-20-hour workdays with great joy to make his dreams a physical manifestation. He attributes his work ethic to his unwavering faith and his passionate desire for excellence – both of which have allowed him to overcome many difficulties and life challenges.   Listen to this illuminating Sharkpreneur episode with Joel Green about gaining strength by going through hard times. Here are some of the beneficial topics covered on this week's show: - How it's important for athletes to live their best life not just on, but off, the court. - Why failure is nothing more than a midpoint. - How failing at something means you are on the road to success – don't give up. - Why you can't skip any steps on your way to being successful. - How you must push through your feelings of doubt to succeed.   Connect with Joel: Guest Contact Info Instagram @jaygreenpit Facebook facebook.com/joel.green.35 LinkedIn linkedin.com/in/joel-green-9534017 Links Mentioned: joelbgreen.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Filtering: Gain Strength from the StruggleJoel Green, Pro Level Training – The Sharkpreneur podcast with Seth Greene Episode 870 Joel GreenJoel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Green is also the National Director for Nike Sports Camps as well as an accomplished speaker. He was honored to speak to thousands and deliver his own TED Talk. Joel Green's unique differentiator in business and as an individual, is his ability to see life objectively from multiple vantage points. Unfortunate circumstances as a youth helped to groom and refine Joel into adulthood. Growing up in an abandoned home and seeing both sides of life has really helped him to connect with people over time.  A thought leader in the motivational category, Joel Green has a B.A. in Psychology from Rider University, which has helped to fuel his ambition to inspire others. He has developed a reputation for personal excellence and motivational talks that contribute tangible advice for attaining desired goals. Many of the messages he has delivered on are conveyed in his first book, Filtering: The Way to Extract Strength from the Struggle. In addition, Green is a professional sports and fitness model and actor, and he has been featured in commercials, ads and on television. Most recently he was the face of Cheez-It crackers Celebrity Crunch Classic campaign, in which he was solely featured on millions of snack boxes. Green is known for setting very ambitious goals for himself, most recently his own challenge of reading 30 books in 30 weeks. He has unflinchingly put in 18-20-hour workdays with great joy to make his dreams a physical manifestation. He attributes his work ethic to his unwavering faith and his passionate desire for excellence – both of which have allowed him to overcome many difficulties and life challenges. Listen to this illuminating Sharkpreneur episode with Joel Green about gaining strength by going through hard times.Here are some of the beneficial topics covered on this week's show:- How it's important for athletes to live their best life not just on, but off, the court.- Why failure is nothing more than a midpoint.- How failing at something means you are on the road to success – don't give up.- Why you can't skip any steps on your way to being successful.- How you must push through your feelings of doubt to succeed. Connect with Joel:Guest Contact InfoInstagram@jaygreenpitFacebookfacebook.com/joel.green.35LinkedInlinkedin.com/in/joel-green-9534017Links Mentioned:joelbgreen.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

One on One Coaching Request -https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFree Beginner Strength Training Program: 2 Days a Week Training Split - Full Body - Warm Up, Squat 3x8Bulgarian Split Squat 3x6, Leg Extension 2x10Bench 3x8, Overhead Press 3x8, Push Ups 3x10Strength Endurance 3x20 deadbugs superset with 1 minute plank hold. Full Body - Warm Up, Deadlift 3x8Hip Thrust 3x10, Deficit Reverse Lunge 3x8, Bent Over Barbell Row 3x10Dumbbell Seated Shoulder Press 3x8, Lat Pulldown 3x10Strength Endurance 3x20 deadbugs superset with wall hold for 90 secs.3 Days a Week Training Split -Lower Body - Kettlebell Swing 3x3, Warm Up, Deadlift 3x5Hip Thrust 3x8, Deficit Reverse Lunge 3x8 a side, Good Mornings (or/Romanian Deadlift) 3x10Strength Endurance 3x20 deadbugs superset with 3x90 hip thrust hold. Upper Body - Warm Up, Bent Over Barbell Row 3x8Lat Pulldown 3x10, Dumbbell Seated Shoulder Press superset 3x8 with a Rear Delt Shoulder Raise 3x10, Bicep Curls 3x8 superset with Tricep Press down 3x8Strength Endurance Push Ups x PlankFull Body - Warm Up, Squat 3x2-3-4-5Bulgarian Split Squat 3x6, Leg Extension 3x10Bench 3x5, Underhand Grip Cable Pulls 3x8, Tricep Pushdowns 3x8, Seated Lateral Raises 3x104 Days a Week Training Split - Lower Body - Kettlebell Swing 3x3, Warm Up, Deadlift 3x5Hip Thrust 3x8, Deficit Reverse Lunge 3x8 a side, Good Mornings (or/Romanian Deadlift) 3x10Strength Endurance 3x20 deadbugs superset with 3x90 hip thrust hold. Upper Body - Warm Up, Bench Press 3x5Underhand Grip Cable Pulls 3x8, Tricep Push down/Tricep Dips 3x8, Overhead Press/Dumbbell Press 3x8, Leaning lateral raise with cable 3x8 a sideStrength Endurance 3x 1 minute plank superset with 15 push ups. Lower Body - Jump Squat 3x2, Warm Up, Squat 3x5-6Bulgarian Split Squat 3x6, Leg Press 3x8, Leg Extension 3x1Strength Endurance 3x30 second or more wall hold, 3x20 deadbugs. Upper Body - Warm Up, Bent Over Barbell Row 3x8Lat Pulldown 3x10, Dumbbell Seated Shoulder Press superset 3x8 with a Rear Delt Shoulder Raise 3x10, Bicep Curls 3x8 superset with Tricep Press down 3x8Strength Endurance Push Ups x Plank

One on One Coaching Request -https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformAdvanced Technical Terms That I Talk About: Progressive OverloadHow long does your workout have to be to see results?Warming UpRest PeriodsRPE: Rating of Perceived Exertion1 Rep Max Working SetsPure/Max strengthBasic StrengthStrength EndurancePull and PushWhen do you train your abs?Focusing on the Eccentric

Everyone's a health and fitness "expert" these days. Just scroll through social media, and you're bound to see at least one influencer sharing shortcuts to muscle building, detoxing, losing weight, and cleanses. But beyond the self-proclaimed "wellness bloggers" spreading questionable nutritional, health, and fitness information, who is an expert anyway? Who can you trust with your health? In today's episode, Andrew and Mike sit down with Ben Pakulski, former Mr. Canada and the world's top authority on intelligent muscle building and fat loss. His podcast, Muscle Intelligence, gives a simple-to-understand deep dive into the complex world of bodybuilding and building a body you love. Tune in to hear Ben drop knowledge bombs on the best way to live a healthy life, develop your very own BS filter, what it truly means to be a man, as well as some not-so-controversial thoughts on vaccines and vaccines mandates. Topics Covered 00:00 Introduction 02:33 Is your fitness "influencer" an expert or just full of sh*t? 06:25 Top 3 myths about the health and wellness space 07:09 Why breathing is a high-performance drug 10:08 The difference between Monk and Warrior-type breathing 11:49 The real issue with instant gratification 14:13 Never settle for a life of mediocrity 17:23 Ways to become the master of your own mind 20:46 How to set goals and hold yourself to a higher standard 22:16 Valuable lessons on facing hardships and struggles 26:26 Ben's turning point in life 28:20 Change your values, change your life 32:35 Why Ben decided to homeschool his kids 35:55 Your kids don't need school to learn social skills 37:24 The Tampa Homeschooling Collective 39:39 The goal of parenting is to raise self-aware humans 44:28 The crisis of masculinity and what it means to be a man 47:27 Understanding the masculine-feminine dynamics 52:46 Ben's thoughts on vaccines and vaccine mandates 57:02 Understand that the government doesn't care about you 58:51 How to discern information with intelligent curiosity 01:01:20 Why you need to stop being too reliant on the government 01:05:06 Building a successful business in the health and wellness space 01:10:27 Quick-fire segment 01:12:50 Parting thoughts Links and Resources Benpakulski.com Muscle Intelligence podcast Listen to our podcast on Anchor You can also stream our podcast on the following platforms; Google Podcast Apple Podcast Connect with us Website Facebook Instagram Twitter TikTok YouTube Linkedin --- Send in a voice message: https://anchor.fm/betterthanrichshow/message

Are you looking to improve your fitness and learn more about vegan nutrition? Then you need to check out the interview with vegan fitness coach Gabriel Zhanay. In the interview, Gabriel covers important topics like how much of each macronutrient you should be eating, the importance of gradually increasing workout intensity, and why focusing on healthy behaviors is more effective than fixating on a particular goal. He also shares valuable insights into the best sources of plant-based nutrition. Whether you're a seasoned athlete or just starting out on your plant-based fitness journey, this interview is sure to provide you with valuable information that can help you reach your goals. So make sure to tune in and check it out! To learn more visit: https://www.clkmg.com/moramedical/16edtp To connect with Gabriel: https://www.instagram.com/gabriel_zhanay/

Many people who have studied metaphysics and started to use it successfully have changed their lifestyle. Things seem to drop away from them that seemed quite important not too long before. Some give up smoking. Some cut down on drinking to only an occasional glass of wine. Some no longer enjoy steak, roast beef, and hamburgers, and seem to lean more to fish and poultry. Some cut down on office time and try to spend more time out of doors. Some watch less television, spending that time in some other quiet way. I'm not talking about three-pack-a-day smokers, potential alcoholics, or extremists in any of these matters. They probably would not have been attracted to metaphysics in the first place. It is the moderates that give way to change. Why? I believe it is due to their increased attunement to the Universal or Cosmic Consciousness. They naturally want for themselves what nature wants for them. Excessive drinking has always been known to be a risk. However, only in the past decade has smoking been officially recognized as “dangerous to health.” Now, the chemicals injected in beef are under increasing suspicion and the emissions of television tubes are being judged more soberly. As to artificial light versus natural light, the recent findings are even more dramatic. Apparently, man needs the full spectrum of the sun's light in order. Please visit www.robertbstone.com for a FREE PDF COPY of the Richness Of Mind Below are the books available in paperback and e-book editions. Several are available as audiobooks and you can hear excerpts of many on YouTube. For more information and a complete list of books by Robert B. Stone, please visit www.robertbstone.com 1. The Magic of Psychotronic Power https://www.amazon.com/dp/B0722FNLZ92. The Power of Miracle Metaphysics https://www.amazon.com/dp/B08HQ7KYD63. The Silva Mind Control Method for Getting Help from the Other Sidehttps://www.amazon.com/dp/B08JH4LMJ64. How to Gain Strength from Nature Sitting in Your Living Roomhttps://www.amazon.com/dp/B01C7U3QS85. Hypno-Cybernetics https://www.amazon.com/dp/B08R3ZP2296. Life Without Limits https://www.amazon.com/dp/B08J4274P57. The Complete Book of Life-Changing Affirmationshttps://www.amazon.com/dp/B01C6W6MEC8. The Silva Mind Control Method for Business Managershttps://www.amazon.com/dp/B08JH1BPPG9. Celestial 911 https://www.amazon.com/dp/B08HQJ6LQ Stone was author and co-author of over 80 published books, most notably on self-help and powers of the mind. His most best-selling book was “Martinis & Whipped Cream” (1966) with coauthor, hypnotist Sidney Petrie. That book was significant in the history of dieting. Dr. Stone was an internationally known lecturer on the human potential. He taught for many years at the University of Hawaii on activating the powers of the mind. A MENSA member and graduate of MIT, Dr. Stone was elected to the New York Academy of Science. A Silva Method lecturer for 20 years and Ambassador-at-Large, he introduced the Silva Method to five nations and was honored with many Silva awards.  BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation - get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at media@advancedsuccessinstitute.com For coaching – https://www.advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Follow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/ All My Robert B Stone Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_4YbfCN1F3HvE6Tk61Z5wk All My Dr. Joseph Murphy Videos -https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_ All my Audiobooks - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-ArT_9WQ-SrKaEP7VgIPb5 #lawofattraction #robertbstone#silvamindcontrol #robertstone #prosperity#lawofattraction #magick

Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have little to now interference effect. In this video we give the top 3 days to minimize any interference effect in your training.

Thanks For Listening!  LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

In this episode of The Poecast, Adam answers questions about finding your macronutrient ratio and training to build strength.  Affiliates: Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you'd like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

Bill Daniels is the founder of Beyond Fitness Online, an in-home personal coaching and training business that helps clients overcome pain and physical limitations using holistic, unique brain and neurological techniques. Bill is an athlete that used his personal injuries and expertise as a personal trainer to create a niche in the fitness and health industry with proven success. He is an award winning personal trainer that strives to connect, assess and motivate his clients to live more fulfilled lifestyles beyond their pain. Tune in as Charity and Bill discuss: How he became an entrepreneur in personal training industry How he developed his niche What assessment and strategies he uses What training options are available and cost How to build sustainable client base  What is his client avatar Why collaborating and networking – not competing is essential Learn more about Charity and the Five Star Business Accelerator Program: Website: https://nowanswergroup.com/, https://www.charitybrown.biz/ YouTube: https://www.youtube.com/c/CharityBrownNOW Facebook: :  https://www.facebook.com/nowbusinessacademy/ Twitter: https://twitter.com/AnswerGroupPDX Instagram: https://www.instagram.com/THEHAPPYCEOBIZGURU/ LinkedIn: https://www.linkedin.com/in/charity-brown-3539533a/ Connect with Bill: WEBSITE: https://www.beyondfitnessonline.com/ LINKEDIN: https://www.linkedin.com/in/bill-daniels-fitness Learn more about your ad choices. Visit megaphone.fm/adchoices