Podcasts about free support

Sometimes, you look around and nobody has any energy; nobody feels like showing up, practicing, or performing. I saw this a lot back when I played sports, and as the leader, I had to be the one to bring the energy anyway. In this episode, I talk about how to get yourself ready, mentally and physically, to show up strong even when nobody else does. Because no matter what team you're on, the group moves as the leader moves and that leader is you. Show Notes:  [02:18]#1 Power in leadership is ownership, responsibility, and accountability.  [17:16]#2 The essence of competition is you have to beat who's in front of you.  [21:41]#3 You are the support system for everybody else. [28:58]Recap Episodes Mentioned: 3310: "Blame" Is Not In Your Repertoire Next Steps:

Today I'm talking about how to make strong first impressions. You've heard the saying—“you never get a second chance to make a first impression”—and it's true. Most people will lock in that first image of you, and no matter what happens after, that's how they'll keep seeing you. Even if the first thing they saw was fake, they'll still treat it like it's real. So in this episode, I'm breaking down how to take control of that moment and make sure the first impression you give is the one you actually want people to remember. Show Notes:  [02:25]#1 How you walk in is also how you walk through and is also how you will walk out.  [08:46]#2 Ask yourself better questions. [15:32]#3 Always be ON.  [22:13]Recap Next Steps:

Today I'm talking about one of the worst habits people have—saying “I'm thinking about it.” Most of the time, we're not actually thinking. We're just stalling and making excuses for not taking action. The truth is, you don't have time to waste like that. Every day you're getting older, and you don't get those days back. In this episode, I'm giving you the fix so you can stop hiding behind that phrase and start doing what you said you would. Show Notes:  [02:22]#1 Put a limit on your thinking time. [07:21]#2 Say No and Move On [15:34]#3 Adding time to situations is akin to committing suicide because you only have a certain amount of life remaining.  [19:27]Recap Episodes Mentioned: 196: Hell Yeah!!! Or No Next Steps:

Today's episode is about who's really in charge - you or your feelings. Your mind is the one that makes the deals, not your body. Your flesh doesn't get a vote. I'm breaking down how discipline, determination, willpower, and clear decision-making drive everything. If you want to start following through, it starts with giving your mind direct, absolute orders and cutting out the maybes. Show Notes:  [02:52]#1 Your mind makes the decision, your body doesn't get a vote. [02:46]#2 Your mind and body are not equal partners.  [17:45]#3 Talk to anybody who works in training or coaching.  [24:21]Recap Episodes Mentioned: 2449: "Group Decision" Is An Oxymoron 2349: You Need ABSOLUTES – Not Maybes Next Steps:

Today I'm talking about why “educated” people—yes, they can be annoying. I got this idea from X (formerly Twitter), where folks love acting like they're smarter than everybody just because they went to certain schools. I break down this false frame people use to act morally superior, especially around politics and topics like Trump. This ain't really about Trump though it's about how fake intelligence gets weaponized online. You'll want to hear how I unpack all this. Show Notes:  [03:01]#1 I qualify as an educated person. I am educated.  [14:01]#2 Build a resume of achievement, not a resume of consumption.  [23:26]#3 Wake up and look around.  [25:38]Recap Next Steps:

Your teen's autonomy, the level to which they are allowed to make their own decisions, their ability to handle mistakes and the natural consequences from those mistakes - all of this has a huge impact on their later independence, and ability to cope as an emerging adult.Today I'm going to talk to you about how, despite your best intentions to protect your child from all the bad stuff, keep them out of trouble, make sure they're successful, that they make good choices, that they don't fall flat on their face, you could be doing just the opposite and making them more dependent on you and less able to handle life as young adult.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Ever wonder why some fundraisers get people opening their wallets and others fall flat? Discover the secrets pro auctioneers use to turn ordinary events into donation powerhouses on this episode of Hey Nonprofits. Join host Trevor Nelson as he sits down with top auctioneer Brett Higgins to get real-world fundraising strategies you can use today. Learn expert advice on engaging donors, setting the right fundraising goals, getting your board involved, and using auction psychology to boost giving. Find out how to plan events people love, handle tough times, and use every channel to raise more for your cause. Perfect for nonprofit leaders, volunteers, or anyone ready to grow their impact.

Today I'm talking about why violence is actually a great thing. Yeah, I said it violence is useful, necessary, and in many cases, the right response. You hear people, especially those with a lot of feminine energy saying stuff like “violence is never okay,” and that's just nonsense. In this episode, I break it down logically and rationally so you can understand exactly why that mindset is wrong. By the end of this, you'll see why violence has its place and why you should stop feeling bad about acknowledging that truth. Show Notes:   [01:36]#1 Violence is the bottom line of all human communication. [14:43]#2 Violence keeps everybody in line.  [22:50]#3 No one has a problem with violence when it's used for your protection or if you see a justified reason for using it.  [25:49]Recap Next Steps:

Today I'm asking you what would your clone do? Remember those old “WWJD” bracelets that said, “What would Jesus do?” Well today, I'm flipping it: what would your clone do if it was here to handle all the stuff you're not doing? Imagine a version of you that doesn't get tired, doesn't make excuses, and just gets things done exactly how and when you tell it to. That's what this episode is about what your life would look like if you actually did everything you know you're supposed to be doing. I'm painting that picture for you today. Show Notes:  [02:32]#1 Imagine that you clone yourself and you could boss that clone around on what to do.  [09:54]#2 What excuses or weaknesses would you not tolerate from your clone that you are tolerating from yourself?  [13:16]#3 What mental head trash would you not accept as an explanation for something unstarted, unfinished, or done unsatisfactorily?  [19:45]Recap Episodes Mentioned: 3260: Speed Of Outcome 2778: The 3 Levels of Speed / Fast 2744: Speed-Increasing Habits [Part 2 of 2] 2743: Speed-Increasing Habits [Part 1 of 2] 2683: There Are Only TWO Speeds 2542: How To Slow Down To Speed Up 2481: How To Execute With Speed Next Steps:

Today I'm talking about why white America doesn't hype up athletes and entertainers like Black America does. Yesterday, I talked about how Black men are often pushed toward just a few career paths, like sports or entertainment. Today, I'm flipping it and showing you how white America moves differently and why. Even though these athletes and entertainers are famous everywhere, they don't get held up the same way. I'm breaking it down so we can all understand the real reason behind that. Show Notes:  [01:35]#1 Standards.  [08:18]#2 The more widespread valuing of substances. [14:48]#3 Ownership is more highly valued than merely getting paid.  [22:17]Recap Next Steps:

Today I'm talking about the three types of black men that society accepts the most. A lot of us, especially in the Black community, grow up being pushed toward just a few career paths. We see them as our best or only options. I've lived it, and many of you have too. In this episode, I break down what those roles are, why they're so limited, and why outside forces keep pushing them on us but more importantly, why we keep going along with it. Let's talk about it.   Show Notes:  [01:32]#1 The athlete.  [13:03]#2 The entertainer.  [23:47]#3 The clown.  [30:11]Recap Next Steps:

Today I'm talking about how service businesses mess things up. I had a real situation with a guy who had a chance to do a job for me but he dropped the ball over and over again. I was ready to pay him, but he kept being slow, unclear, and unprofessional. If you run a service business, this is a warning. I'm breaking down exactly what he did wrong so you don't make the same mistakes and lose money like he did. Show Notes:  [07:31]#1 An artist is just your technical skill and if the business is not in order, you don't get as many opportunities to do the technical thing.  [11:16]#2 Being an entrepreneur is much more about marketing, management, operations, communications and systems.  [20:16]#3 Get with someone who understands the marketing, the systems, the processes, the strategies, the entrepreneurship.  [23:19]Recap Episodes Mentioned: 3277: The 3 Tools Of Professional Service Entrepreneurship 1855: How To Give Amazing Customer Service 2013: The SAME Things, The SAME Way, EVERY Time Next Steps:

Today's topic is “That's Why We Play the Games.” This one's all about mindset. Just because things aren't looking great right now doesn't mean it's over. You might feel far from your goals, but that doesn't mean you'll never reach them. I got this phrase from an old ESPN analyst reminding us that no matter how things look on paper, you still gotta play it out. Show Notes:  [02:28]#1 You need to keep playing the games even when you're losing or in a winning situation. [08:41]#2 Any situation in which you are not given a chance, you are barely considered and, or you are not even looked at as a serious contender to succeed is a great opportunity for you.  [12:58]#3 You are not a champion in life, any aspect of life, until you're in a situation that looks like a sure defeat.  [19:22]Recap Next Steps:

Today I'm talking about whether a woman should be intimidating on purpose. Not just how people feel around her, but when a woman intentionally tries to come off that way. There's a big difference between someone being intimidating and someone trying to intimidate. I break down what the word really means and ask why would a woman want to cause fear or timidity in others, especially in men? This episode is about intention, not perception. Show Notes:  [03:01]#1 You should not be intimidating as a woman? The short answer to this question is, Hell no! [06:38]#2 While not intimidating, what a woman should aim to be is respected. [12:25]#3 Being feminine is not about being loud. [15:36]Recap Episodes Mentioned: 3311: How To Be A "High Value Man" [Part 1 of 2] 3312: How To Be A "High Value Man" [Part 2 of 2] Next Steps:

Most of us sail on through life without ever stopping to examine our own thoughts, emotions and behavior...without doing some deep introspection to discover why we think and feel the way we do about things.But if you want to change, you want to bring more calm into your life, you have to truly know yourself. You need to know the why behind your behavior (which lies in your thoughts and emotions!)We're talking about emotional awareness and emotional regulation today - how you can acquire a bit for yourself!Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In this episode, I'm breaking down the difference between a sexy woman and a sexual woman because no, they are not the same thing. A lot of women today are jumping into the marketplace thinking that showing more skin equals value, and I'm here to explain why that's not always the move. I also touch on how sex is being pushed in everyone's face these days, even when we're not looking for it. And fellas, I'm speaking from our perspective on what we actually see and think when it comes to how women present themselves. Show Notes:  [01:47]#1 Sexy is about presentation and what's on the surface.  [07:45]#2 Sexy energy is seeking approval as a form of validation.  [12:13]#3 Sexy is public and open to be seen by pretty much anyone.  [14:48]Recap Episodes Mentioned: 3203: Why Instagram "Ass Models" Exist Next Steps:

In this episode, I'm talking to the ladies about how to move gracefully as a woman. This ain't a metaphor we're talking real, physical movement and presence, just like we did for the men in the masculine movement episode. A man's movement sends a message, and so does a woman's. So today, we're getting into how women can embody that same kind of grace and power in their own way. Let's talk about how you carry yourself and what it says without you even speaking. Show Notes:  [01:16]#1 Grace as Energy First, Movement Second [07:47]#2 Body Language Communication [12:25]#3 Small habits that separate women from girls.  [17:59]Recap Next Steps:

Today's topic is for the ladies, femininity is a skill. Just like I've held men accountable in past episodes, now I'm giving y'all the female version from a man's perspective. If you're a woman who wants to be led by a strong man, I'm telling you what that man is actually looking for. This ain't about bashing women, it's about giving real games. And fellas, don't skip this—because you need to know what to look for, too. Show Notes:  [03:29]#1 Femininity is not a natural trait or a talent.  [09:25]#2 Femininity is powerfully powerful.  [14:32]#3 Femininity is something that is claimed, that is not something that is performed. [18:04]Recap Next Steps:

In this episode, I'm breaking down the truth about dominance. It connects to what we talked about yesterday having power and influence over others and why not everybody actually wants that. I talk about how dominance works in sports versus how it works in business, and why trying to crush your opponent in business could backfire. Sometimes you need the people you're competing with to still function after the game is over. Let's get into how to be smart, not just hard. Show Notes:  [02:13]#1 Dominance is about control, not necessarily aggression. [10:24]#2 Dominance must be claimed or taken because it is never given. [15:53]#3 Dominance requires sustained performance.  [22:19]Recap Next Steps:

In this episode, I'm talking about why most people can't be trusted with power, not just power over others, but even power over their own lives. We all say we want control and influence, but the truth is, a lot of folks aren't ready for it. Being powerful requires responsibility, discipline, and the ability to manage yourself, and most people just don't have that. Today I'm breaking down why that is, and what it really takes to earn and handle power the right way. Show Notes:  [01:52]#1 Power is a magnifier.  [09:29]#2 One trade off of power is that for the price of having this influence, you are also responsible for the outcomes of those events even.  [20:03]#3 Power is not free.  [23:25]Recap Episodes Mentioned: 2174: There Are No Perfect Scenarios – Only Trade-Offs Next Steps:

In this episode, I'm breaking down the hidden flex of being predictable. Back in my hoop days, I spent way more time practicing than playing, and while my drills were full of fancy moves, my game play was simple and repeatable and that's what worked. Some people said I was “predictable,” like that was a bad thing, but they were missing the point. Predictability, when it's backed by skill and consistency, is a strength, not a weakness. Today, I'm telling you why doing the same thing well—over and over—can actually make you unstoppable. Show Notes:  [02:22]#1 Predictability and consistency have a calming effect on both the users and the recipients. [08:23]#2 The more predictability you have in your life, the easier it is to think long term and plan for  the bigger picture. [15:07]#3 Predictability frees up your most powerful weapon.  [29:55]Recap Next Steps:

In this episode, I'm giving y'all a literal guide to masculine movement—yes, how you physically move and carry your body as a man. This ain't metaphorical; I'm talking real body language and presence. Ladies, don't skip this one—listen so you know what to look for in a man or share it with one who needs it. Fellas, this is about the nonverbal signals you're sending every day, whether you realize it or not. Let's break down how to carry yourself like a man without saying a word. Show Notes:   [01:35]#1 Posture equals presence.  [07:37]#2 Control equals power.  [14:54]#3 Stillness equals dominance. [22:39]Recap Next Steps:

Did you know that 98% of teens lie about at least one issue or another? And guess what? The general consensus among researchers and mental health professionals is that this is not only normal, but it would be a little worrisome if they didn't lie a bit.The good news is, this is not a character flaw or a sign that they're going to grow up to be a liar. By the time people reach adulthood, about three-quarters are consistently honest. The big spike in the chart during adolescence is normal, but why and how do you deal with it?Jump in and have a listen so you'll understand this phenomenon better and be equipped to handle it when it happens (because it likely will).Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Today I'm flipping the script and telling you why social media will never be real life. Yeah, yesterday I broke down how it has become real life for a lot of people but today I'm giving you the other side. I like to argue both angles so you can think for yourself and see where you stand. If you live on your phone more than you talk to real people, this one's especially for you. Let's get into it. Show Notes:  [01:45]#1 Real life in the flesh, human engagement still matters and you still need the skills that come with it. [06:45]#2 Social media provides a robust platform for people to live out their unlived fantasies through a smartphone and that's pretty much what social media allows people to do.  [16:00]#3 Artificial intelligence and automation are only getting better, which means there are fewer people developing real intelligence, real skills, and real know-how. So the opportunity is in having those skills.  [20:01]Recap Episode Mentioned: 1025: The Opportunity Is In The Opposites 3137: The Future-Proof Skills You Need [Part 1 of 4] Next Steps:

In this episode, I'm breaking down how social media has literally become real life for a lot of people. I've touched on this in past episodes, like 1690 and 490, but today I'm going deeper on how and why this shift happened. Even if it ain't true for you, you still need to understand it because it'll help you make sense of how people think, talk, and act these days. Let's get into it. Show Notes:  [01:42]#1 Smartphones have replaced real life human engagement at a mass level. [05:51]#2 More people are evaluating, judging and making conclusions about others based on what they see or that they can find on social media without considering any other factors.  [11:09]#3 The concept of catfishing [16:24]Recap Episode Mentioned: 490: Social Media Is The New TV Show: Don't Be Fooled By The Actors 1690: A Dirty Secret That Social Media Platforms Don't Want You To Know Next Steps:

Today I'm breaking down how feminism ends and yes, I got a plan for it. I've talked about this before, whether it was toxic femininity, feminized men, or how men need to stop being soft. But today, I'm laying out the actual steps to shut feminism down completely. I explain where it came from, why it's a bad idea, and how we reverse engineer it to end it. If you really want to understand the root of it and how to fix it, this episode is the blueprint. Show Notes:  [03:09]#1 Men must be willing to tell women to shut the fuck up with no equivocation. [13:17]#2 Men must carry himself and perform in a way that motivates women to aim for his approval.  [23:48]#3 Bring general masculinity back to society. No more weaponizing feelings.  [27:18]Recap Episode Mentioned: 2457: Identifying Toxic Femininity 2200: The Feminization Of Sports, Part 1 of 6 2039: The Worst Traits Of Feminized Men 3224: Men: Stop Being Pussies [Part 1 of 5] Next Steps:

Today I'm talking about how men are being artificially controlled by sex. This ain't about the natural biological drive—we all got that—but about how the modern world, with social media and all these ass models, is using sex to control men in ways our grandparents never dealt with. I break down how this weakens our discipline and how that's playing a big role in the collapse of Western society. If the men are off, the whole culture goes down. I've touched on this in other episodes, but today we're going deeper. Show Notes:  [02:38]#1 Life in general used to be relatively hard, especially for a man.  [11:18]#2 Sex is the top selling product of all time, and it is part of the convenient and exploitative package of easily available distraction. [21:29]#3 Women have jumped into the game head first and men have followed.  [28:29]Recap Episode Mentioned: 3203: Why Instagram "Ass Models" Exist 3282: Why The "Red Pill" Movement Is GREAT For Society [Part 1 of 2] Next Steps:

This is part two of our mini-series on how identity shapes your behavior. Today I covered four more key traits: being a Systems Thinker, building identity on ownership, using performance as proof, and operating with a legacy mindset. If those sound like how you see yourself or who you're trying to become, then you're in the right place. And if you want help getting there, go to WorkOnYourGameUniversity.com. Show Notes:  [00:45]#4 Systems Thinker in a world of scramblers. [06:56]#5 Identity built on ownership.  [12:27]#6 Legacy driven operators.  [15:38]#7 Identity shapes your behavior.  [18:21]Recap Next Steps:

In this episode, I talk about how your identity shapes your behavior. I got into this after asking ChatGPT what it thinks my identity is based on how I've used it. The answer surprised me and made me think about myself, and about how AI picks up on what we put out. I'm using what it said about me to help you understand what your digital footprint might be saying about you. This isn't just about tech, it's about self-awareness and how the world (online and offline) sees you. Show Notes:  [04:06]#1 Chatgpt tells me, dre, you are a relentless executor.  [07:12]#2 Discipline over emotion.  [10:49]#3 Truth teller and sharp edged leader.  [14:08]Recap Next Steps:

If you're like every other parent of a teen or tween, you've dealt with your share of attitude, disrespect, snarky comments, and maybe even a hefty does of mean digs.Why do teens and tweens act this way and how can you manage it without causing even more conflict between you?Join me today to discover just how to approach your teen's smarty pants comments and help them learn to turn it down a few notches. Download the Free, Pre-recorded, 50-minute Masterclass that dives even deeper into how to manage your teen's attitude and disrespect. In the Masterclass, I teach you the all about why they act the way they do, how to manage your anger and frustration, when to respond to it, and exactly how to respond. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Teen and tween behavior can be maddening, frustrating, and confusing for parents. Those feelings can consume you and cause you to miscommunicate, scold, lecture, and punish. Understanding why your teenager behaves the way they do, will not only help you manage your feelings about it but will help you respond to them more appropriately. Join me today as I explain some of the most common teenage behaviors that parents often misunderstand. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

ADHD is frustrating for parents, teachers, and teens and tweens themselves.But the issues with school and homework often pale in comparison to the social and emotional fallout related to this disorder.Not understanding all of the symptoms related to ADHD (and especially those that overlap with common mental health disorders) can lead to confusion and lots of conflict and disconnection with your teenager and cause issues with a proper diagnosis.In this episode I'll address some of these lesser known symptoms to help you parent your teen with ADHD with more empathy and understanding.Show Notes for other resources and sourcesFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

This episode of the IHSA Safety Podcast discusses the Office of the Worker Adviser (OWA) and features Kevin Brown and Kristen Lindsay from Ontario's Office of the Worker Adviser.The Office of the Worker Adviser is a resource that supports injured Ontario workers and ensures their rights are respected and enforced. The OWA team provides assistance in filing claims and navigating appeals, helping injured workers understand their rights and standing up for fairness. There is no charge for OWA services or any contingency fees, and workers keep all benefits they win.The OWA has been providing services since 1985, with staff members being mostly lawyers and licensed paralegals. Their staff are recognized as experts within the field and frequently present at law society trainings or the Ontario Bar Association Workers' Compensation section.Kevin highlights three reasons why OWA is a valuable resource: expertise, accessibility, and effectiveness. People can easily reach an experienced OWA representative quickly for advice through various methods, including email, phone, virtual, and in-person. The wait time for representation services is relatively short—between three and four months. They also have offices throughout the province.Kevin and Kristen also answer some frequently asked questions from workers, such as advice with return-to-work meetings, understanding medical evidence needed for claims, and how workers' WSIB benefits relate with other forms of disability benefits like employment insurance and CPP. Free resourcesThe Office of the Worker Adviser (OWA)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting your teen to do what they're supposed to do (or not do what they're not supposed to do) is a sticking point for so many parents. You probably feel like a broken record most days and then still can't get the cooperation you want (and many times end up in arguments and power struggles).Well, in this episode I review a) the basics that you need to understand even before you try to get cooperation, b) what you shouldn't do and, c) different methods you can try for cutting back on the conflict and getting them to cooperate. You'll want to listen!Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Today's episode is the 3rd and final installment of my 3-part Teen Anxiety Series.In episode 215, I talked about the signs and symptoms of Teen Anxiety. In episode 216, I talked about the diagnosis and treatment for Teen Anxiety. And today, I'm discussing a variety of strategies and tools parents can use to help their anxious teens and tweens (alongside therapy).Helping your teen manage their anxiety goes far beyond teaching them breathing exercises. Listen in and learn how you can change your home environment to increase the likelihood your teen or tween will be able to decrease their anxiety symptoms.And be sure to check out today's Substack post (6-10-25) where I give you a bit more insight into these issues.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

How do you know if your teen is experiencing normal, everyday anxiety or their symptoms indicate an anxiety disorder?And, as the parent of an anxious teen, who do you reach out to for help? Which professionals do what and how does it all work? Today I'll explain everything you need to know about having your teen or tween evaluated and treated for an anxiety disorder, including the roles of various providers, and the best treatment options available. And be sure to check out today's Substack post (6-3-25) where I give you a bit more insight into these issues.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Anxiety in our teens and tweens is far too commonplace. Understanding how it happens and being able to spot the signs and symptoms is extremely important for parents.Parents often mistake anxiety symptoms for typical teen misbehavior. If you treat your teen's anxiety as something to be "disciplined" out of them, you will make their anxiety, your relationship, and their behavior so much worse.  Today's episode is the first in a series on teen anxiety so I'm starting with how it manifests and what to look for in your teen. Following episodes will include information about getting a proper diagnoses, treatment options for teen anxiety, how to manage their anxious behavior, and more. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In today's episode I talk about the things I find myself repeating most in live sessions with parents of teens. These are changes you can make that will make an enormous difference in much influence you can maintain in their life. I'll talk to you about: a) remembering that your teen doesn't think like you do, b) staying calm when you engage with them, and c) discussing issues with them rather than making unilateral declarations.I focus on these ideas because I know if you can make positive changes in these areas, you'll decrease animosity between you and your teen and give them the opportunity to trust you and let you into their life. And be sure to check out today's Substack post (5-20-25) where I give you a bit more insight into these issues.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Today's episode was first published at the beginning of this school year and is worth a second listen if you've already heard it. At the time I recorded it, I had just coached a parent who needed help talking to her teenager about her friendship issues, without getting too involved in the drama and causing disconnection with her teen.What do you do or say when your teen shares with you that a friend has done something horrible to them? How do you acknowledge their feelings about the situation without giving an opinion or looking like you'll hold a grudge against the friend if the teens mend fences in the future?Listen to this episode to learn how to navigate these issues plus, how to repair the situation with your teen if you accidentally cross the line and how to change your mindset around these "bad friends".Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

We parents have been led to believe that for our teens and tweens to learn to behave appropriately, we must instill a little fear in them. At the very least, we have to "show them we mean business" when they fail to meet our expectations or do something wrong.But discipline, it turns out, is not about retribution or fear or punishment (especially when it comes to parenting teenagers). If we want our teens and tweens to listen to us, cooperate, and ask for our advice and opinions, we have to get discipline right. Listen in to today's episode as I answer 3 big questions about teen discipline:What are we actually trying to accomplish when we "discipline" our teens?Why does punishment backfire? andHow can we discipline effectively without damaging the relationship with our teens?And be sure to check out today's Substack post (5-6-25) where I give you some specific guidelines on issuing logical consequences for your teen or tween that will keep them out of the realm of "punishments".Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Parenting a teenager means dealing with new and often complicated issues on a daily basis. There are constant requests to do something they've never done before and requests to change the current house rules, breaking the rules, their inability to live up to certain expectations, and on and on. This is all part of parenting a teen or tween--but it's exhausting and often produces more arguments and power struggles than you'd like.Listen in today as I explain 5 core concepts that will help you manage all these anxiety-provoking interactions with as little conflict between you and your teen as possible. And be sure to check out today's Substack post (4-29-25) where I walk you through a conversation with your teen to demonstrate these concepts.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

The conversations your teen or tween initiates are an opportunity to connect. But you often you miss that opportunity because of your own agenda to turn everything into a teachable moment.Your need to constantly correct how your teenager thinks, feels, and acts, interferes with your ability to connect with them on a deeper emotional level.You're inadvertently creating arguments and power struggles because you fail to understand the conversation your teen is trying to have with you. Listen to today's episode and learn to ditch your agenda (and the conflict) and start connecting with your teen. And be sure to check out today's Substack post (4-22-25) where I give you even more tips on communicating better with your teens and tweens.Supercommunicators (Charles Duhigg)Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

What's the scientific truth about ultra-processed foods? Kids and teens often survive on foods that would easily fall into this category. Additives such as preservatives, artificial sweeteners, and food dyes can negatively impact a teenager's, a tween's, or a child's mental health and emotional regulation and behavior. Listen and learn how substances in foods and beverages your child may be consuming every day, may be to blame for their emotional outbursts or may contribute to their anxiety or ADHD. And be sure to follow up with today's Substack post, Who's Protecting Your Teen From Ultra Processed Foods? where I explain more about the U.S. FDA and how it falls short in protecting our kids and teens. Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

You know all those emails, texts (or even calls) you receive from your teen or tween's school about their assignments or grades? How do they make you feel? How do they influence your parenting?Join me today as I advise you on how to avoid the issues these communications can cause between you and your teen.And you'll want to read today's Substack post where I talk about the mistakes you may be making in trying to motivate your teen or tween to do better in school. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

I have a special mini-episode today based on my time away in the mountains of Virginia this weekend with my stepdaughter and her boyfriend. My stepchildren are so very similar in intellect and temperament but their personalities and lifestyles couldn't be more different. This weekend's experience left me pondering (once again) the way we teach our teens the meaning of success or having a successful life.  How do you define success? More importantly, how do you think your teenager would define success, if it was solely left up to them? Have a listen and see if this strikes a chord.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Having talked to Casie Fariello (Other Parents Like Me) on the podcast last week about her son's mental health struggle and their experience with his inpatient treatment, followed by a Substack post about getting insurance to pay for residential treatment—I realized I still had more to say on this topic.So, on today's episode, I explain that sending your teen away from home for treatment for their mental health and/or behavior should only be considered as a last resort, with the biggest consideration being their safety or the safety of others.According to the prevailing opinion in the child and adolescent mental health field, kids and teens should be kept at home and all other treatment options should be exhausted before considering residential treatment, wilderness, a therapeutic boarding school, etc. In this episode, I also argue that parents must take a hard look at their parenting practices and their mental health to insure they are not exacerbating their teen's mental health or behavior problems, before making this big decision.Today's Substack post takes the topic even further as I discuss how to prevent fear (often caused by the "troubled teen industry") from driving your decision to send your teen away from home for treatment. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In today's episode I'm speaking with Casie Fariello of the parenting support platform, Other Parents Like Me.All three of Casie's teens struggled with their mental health but it was her middle child that required a residential treatment center and a therapeutic boarding school. Her experience navigating these issues led her to launch her company to help support other parents like her. Anytime you can hear another parent give an honest account of the challenges they faced with their teens, it helps you feel less alone. And when their story turns out as well as Casie's does, it also gives you hope for the future.Today's Substack post takes the topic even further as I discuss 8 lessons I learned while negotiating our insurance company's payment of benefits for my son's stay at a residential treatment center...if you'd like to check it out. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Parenting a teenager can be difficult--full stop. But parenting a teen or tween with ADHD often presents next-level issues that we often don't associate with ADHD. These issues have more to do with an inability to manage their emotions than focus on schoolwork. Emotional dysregulation is an often overlooked symptom of ADHD that can wreak havoc in adolescents' (and parents') lives.Today I'll explain the negative social and emotional consequences of emotional dysregulation, the role of medication and therapy, and how you can help at home.Today's Substack post takes the topic even further if you'd like to check it out. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Human behavior is complicated and depends on many factors including our own thoughts and emotions (which are impacted by the behavior of those around us).Adolescent behavior is further complicated by neurobiological changes. Their thoughts and emotions are not at all like ours and they don't have the self-control that we have. So, while we're not necessarily at fault when our teen misbehaves, we do play a critical role in their behavior by virtue of our own behavior. Accepting this truth is a significant step towards seeing the changes you desire. Listen today as I explain how you can influence your teen's behavior by changing how you think, feel, and respond to them. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

If you just knew what to do to avoid all those arguments, power struggles and temper tantrums with your teen, right?!Well, that's what I'm hear to tell you about today. As parents of teens and tweens there are a handful of really big mistakes most of us make that cause us so much grief and we don't even realize it.Listen in and learn how to avoid so much of the conflict, the temper tantrums, the disconnection and chaos. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen