Podcasts about free support

Today is the sixth episode in my Fundamentals of Parenting Teens podcast series.Do you feel helpless in the face of your teen's emotional meltdowns?Today, I'll teach you a scientifically proven technique for helping your teen actually calm down. It's called emotion coaching and it will transform how you handle your teenager's big feelings and emotional outbursts.We're going to discuss the 10 steps I believe are crucial for you to get this right and see major change in your teen.You can also watch this series on YouTube.Download the free parenting guide: "Emotional Awareness Strategies"Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Today is the fifth episode in my Fundamentals of Parenting Teens podcast series.Want to stop the power struggles with your teen? The secret isn't changing them—it's changing YOU. In this episode, discover how your thoughts, emotions, and reactions directly influence your teenager's behavior.I'll show you how to reappraise situations, manage stress, and create the space you need to respond thoughtfully instead of emotionally.You can also watch this series on YouTube.And be sure to listen to the following helpful episodes as well:Episodes 30, 102, 120, and 127Download the free parenting guide: "Emotional Awareness Strategies"Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Today is the fourth episode in my Fundamentals of Parenting Teens podcast series. (Previous episodes in the series: 234, 235, and 236)If you're constantly battling with your teenager and their behavior seems to be getting worse instead of better, the problem might not be your teen—it might be your approach.In today's episode I'll explain why supporting your teen's autonomy is the key to reducing conflict, staying connected, and actually improving their behavior in the long run.I'll give you 8 actionable strategies to support their autonomy while also keeping them safe...including what to do instead of punishing them.You can also watch this series on YouTube.And be sure to listen to the following helpful episodes as well:Episodes 15 16 22 94 and 148 Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In this episode of RUNWITHALLI LIVE, I sit down with Mille, co-founder of Planet Nusa — a community-driven activewear brand born in Denmark and rooted in movement, inclusivity, and connection.What's inside:How Mille's background and co-founding the brand with Kristine shaped the mission of Planet Nusa — making it more than just apparel, but a true community. The story of how Planet Nusa started from a simple Facebook event and grew organically into a global movement — proving that “professionalism & community can go hand-in-hand.” Insight into Planet Nusa's signature events like “Walk With Us” and their monthly Nusa Runs — and how these experiences keep the brand grounded in real connections. A look at how Planet Nusa designs and produces with their community: from sourcing 90% of production in Europe to involving customers in feedback loops before the style ever hits the site. A personal story from Mille about a memorable moment in the Planet Nusa community that perfectly captures the brand's spirit of belonging and movement.Finally — why Mille said YES to coming on the RunWithAlli LIVE podcast and what she hopes to share with our running and coaching community.Tune in for an uplifting conversation about building a brand that moves with purpose, one step at a time. I truly loved this chat with Mille, speaking about what she hopes to share with our running community through movement, empowerment, and acceptance. I hope you enjoy the listen as much as I did!Learn More about Planet Nusa:Instagram: @planetnusaEmail: community@planetnusa.comCode: 'ALLI15 ' saves you 18% on any purchase at Planet Nusa!If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

Text Me!In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support.Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, and why free support options aren't always enough to create real, lasting change. Together, they explore the deeper layers of mommy wine culture, grey area drinking, and the emotional and physical factors that keep so many women stuck in the cycle.Through honesty and humor, Heather opens up about how burnout, perfectionism, and alcohol and hormones impact women's recovery—and how accountability, community, and paid sobriety coaching can help women build stability and self-trust faster.What You Will Learn In This Episode: Growing up with Midwest drinking norms and early conditioning When therapy minimizes drinking, and recovery gets delayed The “sober experiments” that led to Heather's final Day One Building Ditch The Drink and ethical alcohol recovery coaching The impact of mommy wine culture and societal perfectionism Overfunctioning, burnout, and how boundaries support healing The difference between free vs paid support and why accountability accelerates successMotivation to stay sober and how to cope without alcohol long-termSuppose you've ever questioned whether free resources are enough or you're seeking real structure and guidance on how to stop relying on alcohol. In that case, this conversation will give you the truth, hope, and clarity you need to move forward.

Today is the third episode in my Fundamentals of Parenting Teens podcast series.Why do teens do such “stupid” things? Why do they take such risks? In this episode I explain the science behind why your teenager does dangerous, stupid, or reckless things—from driving too fast to sneaking out to experimenting with drugs and alcohol.Learn how your teen's reward system and "social system" of their brain are turbocharged during adolescence, making them willing to take risks with friends that they'd never take alone.I'll explore why lecturing your teen about risks doesn't work, and instead share proven strategies that actually help teens avoid dangerous situations.You can also watch this series on YouTube.4-part audio podcast series on Connection: Episodes 104, 106, 108, and 110 Episode 95 on Emotion CoachingFree guide, "Emotion Coaching"Episode 114 on Vaping Refusal Skills (applicable to many behaviors-be sure to check out the resources at the bottom of this page) Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Today is the second episode in my Fundamentals of Parenting Teens podcast series. If you're struggling with your teen's anger, emotional outbursts, and irrational behavior, this episode will help you understand and manage better.I'll explain the neuroscience behind your teenager's emotionally driven misbehavior...including how your teen's overactive amygdala (the brain's threat detector) and underdeveloped prefrontal cortex create the perfect storm for emotional dysregulation, impulsive reactions, and daily meltdowns.By the end of this episode you'll have more compassion and empathy for what you're teen's going through so that you can manage your own emotional reactions to their behavior.You can also watch this series on YouTube.Show Notes and TranscriptFind our FREE Parenting Guides HereDownload my free guide, "The Challenging Adolescent Brain""I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday so please tap Follow on the main episode page, so they'll be ready for you in your app. Thanks so much for listening!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In this episode of RUNWITHALLI LIVE, I sit down with the powerhouse CEO of JetRockets, an AI-enabled coaching and personal growth platform — a mom of two, RWA-coached athlete, and lifelong learner — to talk about what it really takes to balance leading a company, raising a family, and chasing personal goals through running!You'll hear how Natalie:Structures training as a busy leader and mom Uses running to build resilience and leadership clarity Applies lessons from tough workouts to business challenges Models confidence and balance for her daughters Stays curious through lifelong learning and technology innovation Plus, we wrap up with Natalie's reflections on what running has truly taught her—and why she said YES to being a guest on the RUNWITHALLI LIVE podcast.Tune in for an authentic conversation about resilience, purpose, and the power of running to shape who we are—on and off the course!Listen to the podcast on: Apple Podcasts & Spotify.Follow Natalie Kaminski & JetRockets: WebsiteLinkedInIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this episode of RUNWITHALLI LIVE, I'm thrilled to sit down with Shaina Partlow, a health and wellness coach whose journey from English literature to fitness coaching is nothing short of inspiring.We dive into her story — from earning a B.A. in English and a Master's in Student Affairs Administration to discovering her true passion in helping women define what healthy means for them. Together, we explore how she navigated career pivots, built a thriving coaching business, and now empowers others to find balance and confidence through personalized wellness.You'll Hear Insights On:How career shifts can align with personal growth and purposeLessons learned from mentorships, internships, and leadership rolesWhy “healthy” should never be one-size-fits-allThe power of speaking, presenting, and connecting through wellness educationWhat's next for her as she continues to expand her impact in the health and coaching worldWe wrap up with a heartfelt conversation about the importance of community, curiosity, and saying “yes” to opportunities that align with your values — including why she said YES to joining me on the RUNWITHALLI LIVE Podcast!Whether you're an aspiring coach, a lifelong learner, or simply looking for inspiration to make your next big pivot, this episode will leave you motivated to redefine success on your own terms.

Today is the first episode in my Fundamentals of Parenting Teens podcast series. I'm revisiting this series that I first published back in episodes 130 through 137.I'll be walking you through the basics that we cover in my course, The Field Guide for Teens, that you get inside Parent Camp. This is the framework I formulated over thousands of hours of research , which has helped change the relationship between so many parents and their teens.If you need help getting back to the basics and renewing your determination to change things with your teen, then jump into this series today and stay tuned for the rest over the next several weeks.You can also watch this series on YouTube.Show Notes and TranscriptFind our FREE Parenting Guides HereDownload my free guide, "The Challenging Adolescent Brain""I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday so please tap Follow on the main episode page, so they'll be ready for you in your app. Thanks so much for listening!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

I made some critical mistakes with our teenage son when we were struggling with his behavior issues. Some of us are so deeply entrenched in certain parenting strategies that we don't even recognize they're not effective (and may actually be making things worse).Life is so busy that we're usually in "reaction" mode and have little time to think in advance or look for a better way to do things. In today's episode, I'll help you understand at least some of the mistakes that you should avoid at all costs.From not fully understanding their behavior...to thinking "consequences" will do the trick, these are some of the most common mistakes parents make while raising teenagers.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app. Thanks so much for listening!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Are you struggling with difficult teen behavior, constant conflict, and feeling like nothing you do actually works? In today's episode I explain that the secret to better teen behavior isn't administering the right consequences or enforcing stricter rules—it's developing your own emotional regulation skills. Your emotions and your emotional reactions directly impact your teenager's behavior and mental health.Listen to the episode to learn the science-backed techniques that will help you become more emotionally aware and regulated. Mastering your emotional world is the parenting skill that changes everything. Grab my free Emotional Awareness Strategies guide to start implementing these techniques immediately.Read the related Substack, Your Mindset and Your Teen's Behavior, dated 9-23-25.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app. Thanks so much for listening!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Are smartphones and social media really destroying teen mental health, or are we panicking as we have many times in the past?From novels, radio, and comic books, to TV violence, and violent video games...they've all been blamed for corrupting teenage minds and harming their mental health. Listen to today's episode to understand why the current research on teen mental health, smart phones, and social media is far from definitive and discover a more balanced approach to helping your teenager navigate their digital world safely. Read the related Substack, A Different Take on Teen Screentime, dated 9-16-25.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app. Thanks so much for listening!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In this episode of RUNWITHALLI LIVE, I sit down with Delphine Godley Sellars, co-founder of Urban Community AgriNomics (UCAN). Just like we runners know the importance of fueling well and respecting the process, Delphine's work is all about transforming food access, environmental justice, and community resilience in Northern Durham.We talk about how a vision of healthy food, soil justice, and youth empowerment led Delphine and her sister Lucille to launch a nonprofit that's already donated over 100,000 lbs of fresh produce, restored heritage land, and built bridges across generations through education.I loved my conversation with Delphine Sellars about the parallels between UCAN's mission of harvesting food and a runner's journey. UCAN empowers communities to be less reliant on the outside world—just like running teaches us to discover the world one step at a time. We may not be gathering food on our runs, but we're harvesting something different: lessons, resilience, and a deeper connection to nature, step by step, minute by minute, mile by mile. Please tune in and get inspired by a grassroots leader who's cultivating impact the same way we build fitness: one step, one seed, one act at a time!Follow UCAN & Enjoy the California Land & Food Security Resources Below:https://www.conservationfund.org/our-impact/impact-map/california/https://benefitscheckup.org/program/foodsupp_ca_commodity_supphttps://www.cafoodbanks.org/find-food/https://cafarmtofork.cdfa.ca.gov/farm_to_fork/resources/food_access.htmlUCAN WebsiteUCAN InstagramIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

A calm, structured, predictable home life is as important for teens and tweens as it is for children. Scientific research shows that the opposite will have a negative effect on adolescent's mental health and overall wellbeing and could lead to behavioral issues.In today's episode I talk about 5 ways you can interject more calm into your home with teens to help alleviate their stress (and yours) and improve their chances of avoiding negative outcomes.These tips will not only help reign in the chaos but will improve the relationship with your kids and teens.Read the related Substack, Creating a Low-Stress Home for Teen Mental Health, dated 9-9-25.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app. Thanks so much for listening!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Being “nice” is not the goal and if you're just trying to be nice, you're lying. You're putting on a fake version of yourself to make people like you. I've said it many times: being important matters way more than being nice. This is a results game, not a nice person contest. Get important first then you can choose to be nice if you want. Show Notes:  [01:40]#1 Being “nice” is a costume.  [09:36]#2 Nice people rather be comfortable than to get to what's real.  [18:26]#3 Nice people cannot be trusted as leaders in any type of relationship. [23:01]Recap Episodes Mentioned: 1565: Be Important Now -- And Be Nice Later 3297: Be Important - Not "Nice" 3188: "Dre says 'YOU' Too Much!" Next Steps:

You don't have depression. Just like I said yesterday about ADHD, a lot of people use this label as an excuse for not doing what they need to do. The drug and therapy industries push this so you'll keep needing them. That's how they make money. Today, I'm breaking down why most of what you've heard about depression is not true and why you have more control than you think.  Show Notes:  [03:20]#1 You are much more disconnected than you are depressed.  [09:14]#2 Your brain's turning inward, you're thinking everything's bad.  [17:51]#3 Emotional pain is not a permanent identity.  [21:08]Recap Next Steps:

I don't believe you have ADHD. A lot of us got that label as kids because a teacher or counselor said we couldn't focus like the other students. The truth is, this whole ADHD thing was created by the system and drug companies to give schools and parents an excuse. They just wanted us to sit still, be quiet, and follow boring lessons from people who never actually did what they teach. In this episode, I'm breaking down why you don't have ADHD and why it's time to stop using it as an excuse. Show Notes:  [03:02]#1 You have no structure and thus no discipline.  [07:49]#2 Most of us are wired for consistent stimulation rather than we are wired for completion, discipline or focus.  [15:15]#3 ADHD is an offloading of accountability and responsibility.  [19:21]Recap Episodes Mentioned: 1193: Focus: The Force Multiplier Next Steps:

Most people never build a real presence that feeling you give off that makes people notice and respect you without you even trying. I'm not talking about just being in a place, I mean having a vibe and confidence that people can feel anywhere, even if you're just at the grocery store. Presence is self-assurance and the way you carry yourself. In this episode, I talk about why most people never develop it and what's stopping them. Show Notes:  [02:56]#1 Most people chase attention more than they anchor energy. [11:43]#2 Movement and noise addiction [23:44]#3 Most people don't know who they are.  [29:12]Recap Next Steps:

In this episode, I'm talking about the power of showing up first. You've heard me say it before — early is on time, on time is late, and late is forgotten. Being first isn't just about arriving early, it's about being the one who moves, starts, or leads while everyone else is waiting. Whether it's getting up before the world, starting a conversation, or taking action when others hesitate — going first sets you apart. Today, I'll break down why it matters and how to make it part of who you are. Show Notes:  [01:53]#1 When you show up first, you are sending a message to others and you're sending a message to yourself. [10:33]#2 Waiting makes you reactive, whereas showing up gives you power.  [15:06]#3  Showing up first is an identity.  [19:17]Recap Next Steps:

Mental toughness isn't just a skill you practice—it's who you are. Skills are important, but they're about what you do. Mental toughness is about your identity, your way of being. It's your willingness to keep showing up, doing the work, and putting yourself out there, even when success hasn't shown up yet. Today I'm breaking down why mental toughness is in your DNA, not just in your to-do list. Show Notes:  [01:20]#1 Skills are what you do.  [09:17]#2 Being mentally tough is not something that you practice. [14:55]#3 Do not outsource your toughness to motivation.  [19:10]Recap Next Steps:

This is part four, the final part of my series on killing passive aggression. Today I'm breaking down three more bad habits you need to kill. First, stop being the messenger for someone else's words—let them speak for themselves. Second, don't get others to fight your battles, and don't fight theirs. Third, if you think something might bother someone, talk to them first—or just own what you did and deal with it. At Work On Your Game University, we turn discipline into dominance so you can win in mindset, structure, strategy, and execution. Show Notes:  [00:35]#10 Telling you what someone else said about you instead of owning it.  [05:06]#11 Never get someone else to confront on your behalf.  [13:10]#12 I didn't know it would bother you. [18:43]Recap Next Steps:

Struggling to get your teen or tween to school? You're not alone. If your teen is refusing to get out of bed for school, constantly leaving early, or complaining of physical symptoms like headaches and stomach aches when it's time for school, this isn't laziness or defiance—it's likely school refusal, a real emotional and physical response that affects up to 25% of teens aged 13 to 18. Listen in as I explain the difference between school refusal and truancy, reveal the underlying issue driving this behavior, and provide actionable strategies for parents feeling pressured by schools and unsure of their options. Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app. Thanks so much for listening!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

This is part three of my four-part series on killing passive aggression. Today I'm talking about three specific tactics: withholding enthusiasm, praising someone's competition, and pouting or sulking. These are sneaky ways people avoid saying what's really on their mind. Women often use these methods naturally, but when men start doing them, it's a bigger problem—because as a man, you should be direct and speak up instead of waiting to be prompted. The best way to deal with this behavior? Call it out straight up. Show Notes:  [00:32]#7 Withholding of enthusiasm. [05:54]#8 Praising someone's competition.  [13:43]#9 Instead of sharing that there is an issue, pouting and sulking. [35:45]Recap Next Steps:

This is part two of my four-part series on killing your passive aggression. Today I'm talking about three behaviors you need to stop. First, vague language stops hiding behind unclear words and just says where you stand. Second, convenient memory loss deals with issues early instead of pretending you forgot until it blows up. Third, saying yes with your mouth but no with your actions if you're out of a commitment, say so instead of ghosting on it. Show Notes:  [00:44]#4 Stop using vague language.  [06:29]#5 Convenient memory loss. [10:08]#6 Saying yes in your words, but saying no in your actions.  [18:10]Recap Next Steps:

In this episode, I'm starting a four-part series on killing passive aggressiveness for good, especially in men. Passive aggression is when someone avoids saying things directly, like showing up late on purpose, staying quiet when they should speak, or making a point by doing nothing. I expect that from women sometimes, but when men do it, it makes us weak, soft, and more feminine. I want men to be direct and clear, even if the truth is uncomfortable. If a few guys can change this habit, we can start changing the whole culture. Show Notes:  [06:21]#1 Stop procrastinating on a NO. [13:10]#2 Stop saying you're okay when you're not all right. [21:12]#3 Feigning a lack of understanding to avoid responsibility. [23:29]Recap Episodes Mentioned: 3224: Men: Stop Being Pussies [Part 1 of 5] 2457: Identifying Toxic Femininity 2200: The Feminization Of Sports, Part 1 of 6 2039: The Worst Traits Of Feminized Men 3346: How Feminism ENDS Next Steps:

In this episode, I'm talking about why you need to stop explaining yourself so much. When you step into your presence and dominance, you don't have to justify every action or decision you make. Explaining less not only saves you time and energy, but it also makes you look more powerful. The less you talk about why you did something, the more people respect it. Let's break down exactly why this works. Show Notes:  [01:11]#1 Explaining yourself to other people is a sign unconsciously of submission and subordination. [06:58]#2  As a general rule, the more explaining you need to do to a person, the less chance they will get it, no matter what you say. [16:11]#3 Get better at message clarity.  [20:15]Recap Next Steps:

You've probably heard people say you should never burn bridges. They tell you to leave on good terms, be polite, and keep the door open no matter what. But I'm here to flip that. There are times in life when burning the bridge is exactly what you need to do. In this episode, I'll explain why sometimes you need to make it impossible to go back, and why that can be the best move for your future. Show Notes:  [01:50]#1 You never want to go back, you know you never will, and you want to make sure you never do. [08:32]#2 When you want to give yourself no option but to move forward and not allow yourself to slow down or step backwards.  [19:34]#3 When you realize the comfort and ease have been detrimental to you because of the temptation of and your easy access to them.  [22:12]Recap Next Steps:

In this episode, I'm breaking down what true power really is and why most people are scared of it, even though they say they want it. I'll explain what true power looks like, feels like, and the trade-offs that come with it. If you've been listening to me, you know there's no perfect scenario, only trade-offs. Once you understand what power really means and the responsibility it brings, you'll see why most people actually don't want it. Let's get into it. Show Notes:  [01:40]#1 True power comes with an equal amount of responsibility and accountability for all things.  [11:22]#2 When you have true power, you can't point the finger at anybody.  [19:31]#3 When you have true power, you can actually do all the stuff that you have been thinking about and wishing you could do and talking about doing.  [24:32]Recap Episodes Mentioned: 2174: There Are No Perfect Scenarios – Only Trade-Offs 1824: The "Race Hustler": Who, What, Why, And What To Do About Them Next Steps:

Discipline is easy when things are going well, the real test is when it's inconvenient. In this episode, I'm talking about why true discipline shows up when the situation is tough, when it's not set up for you to win, and when showing up is the hardest thing to do. Motivation feels good, but discipline is about doing the work no matter how you feel. This is the secret sauce to professionalism, and today I'm breaking down how to know if your discipline is real. Show Notes:  [01:38]#1 It is not disciplined if it's always easy and is always convenient.  [06:14]#2 The reason people respect discipline is because we all inherently understand that it requires acting in the face of inconvenience.  [13:45]#3 The reason why most people have no discipline is because they will not act in the face of inconvenience.  [18:36]Recap Episodes Mentioned: 1025: The Opportunity Is In The Opposites Next Steps:

In this episode, I'm talking about why you need to know people in low places, not just high places. We all know the saying about knowing people in high places with status, resources, and connections. But sometimes, the people who can really help you aren't at the top. They're the ones in positions that may not seem important, but they can get things done in ways high-level folks can't. I'll break down why these relationships matter just as much—maybe even more—in certain situations. Show Notes:  [01:28]#1 Not everything in life is shiny and sometimes you need some dirty work done. [08:32]#2 There is no downside to more people knowing you and having a positive opinion of you, regardless of who those people are.  [17:41]#3  There are more average people than there are higher achievers. [22:40]Recap Episodes Mentioned: 3287: You MUST Know People In These Spaces 3359: The 3 Socially Accepted Black Men 3360: Why White America Does Not Prop Up Athletes & Entertainers Next Steps:

In this episode, I'm talking about “ring culture”, the idea that you're only as good as your ultimate results. I use basketball as the frame, but this applies to everything in life. In sports, people judge players based on championships, even though some legends never won one, while others with rings were just role players. The same happens in real life. Some people get credit because they were in the right place at the right time, not necessarily because they were the best. I'm breaking down why this mindset matters and how it affects the way we judge success. Show Notes:  [04:24]#1 Life is a results based business.  [11:52]#2 Your circumstances only matter if you end up turning those circumstances into success. [17:43]#3 Being that you're ultimately judged by your outcomes.  [21:12]Recap Episodes Mentioned: 3311: How To Be A "High Value Man" [Part 1 of 2] 3312: How To Be A "High Value Man" [Part 2 of 2] 3332: How To Be A "High Value" Woman [Part 1 of 2] 3333: How To Be A "High Value" Woman [Part 1 of 2] Next Steps:

Every man is different, but deep down, we all want the same three core things. In this episode, I'm breaking down what those three things are and why they matter no matter your background, interests, or current situation. These are general truths about men, things we all want on some level, at some point in our lives. Let's get into it. Show Notes:  [01:17]#1 The physical capability of doing things that most other men cannot do.  [07:34]#2 We want to have things that other men cannot have.   [16:34]#3 Men want access to women. [25:43]Recap Next Steps:

In this episode, I'm talking to the entrepreneurs who want to grow beyond just “getting by.” If you want your business to be an entity that runs without you like Walmart, Apple, or Amazon you've got to get certain things locked in first. I'm sharing the three key elements every business needs in place before you even think about scaling. These are the foundations that keep a business running strong, no matter the industry or current size. Let's break it down so you can build something that lasts. Show Notes:   [02:23]#1 Communication.  [09:53]#2 Organization. [19:11]#3 Process. [26:40]Recap Episodes Mentioned: 2995: How To "Scale-Up" Your Life 2088: Do Things That Don't Scale 1101: Codification Of Your Knowledge Next Steps:

I keep hearing people say “America is a country of immigrants.” I don't agree with that. We are a country of citizens. People come here because they want to become Americans, not just to visit. The whole “country of immigrants” thing is an emotional argument that leaves out the real point: the goal is citizenship. I made this episode to set the record straight. Show Notes:  [01:41]#1 We are a country of citizens.  [09:21]#2  People want to become Americans. They want to actually be a part of what we have going on here.  [14:37]#3 They are trying to make this argument about us being a country of immigrants as an emotionally swaying argument when it's a nonsense frame.  [18:30]Recap Next Steps:

This is part two of my message to the old heads specifically the men 35 and up. Stop trying to fit in with the younger generation. You ain't supposed to dress like them, talk like them, or follow their trends. Your job is to set the standard, not chase theirs. Be the example they want to live up to, not the peer they want to hang with. Age with pride and give the next generation something worth aiming at. Show Notes:  [00:49]#4 Stop trying to relate to your younger generations [10:09]#5 Be a standard bearer for the next generation.  [14:52]#6 Age gracefully. [20:22]Recap Next Steps:

In this episode, I'm talking directly to the old heads of men 35 and up, especially those of y'all who interact with younger dudes. I explain what “old head” means and where the term came from, at least from my experience growing up. If you're 40+, you definitely qualify. This is part one of a two-part message, so if that's you, tune in today and tomorrow. I got something real specific y'all need to hear. Show Notes:  [02:21]#1 Past stories are unwanted. [05:22]#2 Nobody wants to hear about your past, what you used to do, who you used to be, what you used to have going on. [15:48]#3 Keep doing things that matter.  [22:02]Recap Episodes Mentioned: 3102: Give Advice ONLY If... Next Steps:

I'm talking about why you can't be dangerous if you're playing it safe. I got the idea from watching a clip from Breaking Bad where Walter White says, “I am the one who knocks.” In the show, Walter starts as a boring chemistry teacher but becomes one of the most dangerous men out there because he stops playing small. If you want to have real power and impact, you can't tiptoe through life; you have to be willing to step into the danger. Show Notes:  [04:30]#1 Danger is bold energy.  [15:31]#2 Danger means controlled, directed aggression. [19:59]#3 The dangerous person is the most powerful person in the room.   [27:44]#4 Danger creates freedom.  [35:45]Recap Power Presence Protocol

In this episode, I break down how clarity is not just a nice-to-have, it's a must-have if you want to make real money. When your thoughts, actions, and intentions are all aligned, you move faster and with more purpose. I've seen it with high school athletes and six-figure entrepreneurs alike. If you're unclear, you're stuck. Clarity answers the big questions before they even become problems, and that's what puts you in position to actually earn. Let's talk about how getting clear can start putting dollars in your pocket. Show Notes:  [02:21]#1 Confusion is costly. [09:19]#2 Clarity accelerates decision making.  [17:23]#3 Clarity is a confidence builder.  [21:43]Recap Power Presence Protocol

If you've ever found yourself giving away your expertise for free this episode is for you. I'm breaking down why you need to stop "helping" people without charging, especially if you're in a service-based or intellectual property business. A lot of us do it out of kindness or because we know the person could really benefit, but that's not a good enough reason to keep doing it. Whether it's a friend, family member, or someone who just “can't pay right now,” I'll tell you why that habit has to end today. So let's get into it. Show Notes:  [01:59]#1 People do not appreciate what they have not invested in.  [17:13]#2 You are devaluing your help and devaluing yourself when you give people help for free.  [28:07]#3 Professional level help demands professional level investments. [39:28]Recap Power Presence Protocol

This is part three of my series on High Income Skills vs High Income Systems. Today, I break down points 7 through 9. Skills take discipline, you've got to show up and keep doing the work. But systems? They take vision. A good system can make you money even when you're not working. Skills get clients; systems keep them. Skills give you an edge, but systems turn that edge into an asset that pays you whether you're active or not. So let's get into it. Show Notes:  [00:58]#7 Skills require discipline. Systems require vision.   [14:10]#8 Skills attract clients. Systems keep them around.  [21:49]#9 Skills create an edge and systems create assets.  [24:33]Recap Power Presence Protocol

This is part two of my three-part series on High Income Skills vs. High Income Systems.In this episode, I break down how skills are like the engine but systems are the whole vehicle. Skills will get you paid, but systems are what build real wealth and freedom. Most entrepreneurs stay stuck doing all the work because they never build systems and that's why they never level up. Show Notes:  [01:01]#4 Skills are the engine. Systems are the vehicle. [08:17]#5 Skills get you started and systems generate wealth. [20:19]#6 Skills feed you and systems free you.  [27:56]Recap Power Presence Protocol

In this episode, I break down the difference between high income skills and high income systems. A lot of people build their business off of personal skill—something they can do and sell—but that's just one level. This is part one of a three-part series where I'll explain how skills and systems each play a role in your success, whether you're a solopreneur, a seasoned entrepreneur, or somewhere in between. You'll start to see where you currently operate and how you can grow from one space to the next. So let's get into it. Show Notes:  [03:23]#1 A skill pays one execution at a time or every time that the skill is delivered. [14:06]#2 Skills create value, systems create scale.  [22:36]#3 Skills are for performance.  [30:25]Recap Power Presence Protocol

You've heard the phrase “operate like a CEO,” but what does that actually mean? In this episode, I break down the real mindset and actions behind CEO-level leadership. Whether you run a business or you're the only person in it, you are the CEO. And even if you work a job, you can still move like a CEO. Today I show you exactly how to make that shift, no fluff, just straight strategy. Let's talk about it. Show Notes:  [01:33]#1 Your presence sets the tone for the entire organization on a daily basis.  [06:58]#2 Operate from and maintain a vision of the future.  [15:18]#3 Your approach is a system, it's not a mood or a feeling. [18:15]Recap Power Presence Protocol

A lot of smart people listen to this show and that includes you. But here's the thing I've noticed: smart people are often the slowest to take action. Today, I break down why intelligence doesn't always lead to execution and why overthinking, perfectionism, or too much analysis can actually keep you stuck. If you've ever wondered why you know so much but still don't move, this episode is for you. So let's get into it and solve that problem. Show Notes:  [02:30]#1 When you're smart, that means you know a lot of stuff. And knowledge sometimes disempowers you just as much as it empowers you.  [08:35]#2 The key to wisdom exists on a higher plane and knowledge is understanding and knowing which knowledge to use and which knowledge to ignore at certain times, in certain contexts and why you are doing so. [18:07]#3 You must be choosy with your intelligence and knowledge.  [23:54]Recap Power Presence Protocol

Today I'm breaking down why context is everything when it comes to communication. I've talked a lot about the importance of being able to communicate whether you're talking one-on-one, speaking to a group, or writing something down. But the key part most people miss is context. You can say the right thing, but if the timing, tone, or situation is off, it won't land. I explain exactly what context means, why it's just as important as the message itself, and how mastering it changes how people receive what you say. Show Notes:  [02:53]#1 The exact same material presented in a different context lands very differently with the exact same person or the exact same audience.  [10:43]#2 If your message is not landing and you are 100% sure that your message is good and useful, then the problem is not the material.  [15:48]#3 Context equals packaging.  [19:04]Recap Power Presence Protocol

In this episode, I talk about how all real success is earned in private before it ever gets seen or celebrated in public. A lot of the work that leads to big results happens behind the scenes, with no applause and no spotlight. I'm reminding you that no matter how much tech we get or how fast the world moves, the process of success never changes. You still gotta respect the grind. The shine only comes after the sweat. Show Notes:  [01:37]#1 If it's not yet working for you, that means it is currently working on you.  [07:48]#2 Despite all of our technological advances, there is still no shortcut to doing the fucking work.  [16:22]#3 You don't get to skip the seasons. [20:17]Recap Episodes Mentioned: 2806: The Law Of Entropy 2769: Hard Work STILL Matters 2096: The 3 Seasons Of Your Work (And How To Manage Them) Power Presence Protocol

In this episode, I'm talking about the most common copes of mediocre people. I got the idea from a viral post showing a flashy Black rapper and a plain-dressed white entertainer sitting front row at a game. The post—and the reaction to it—revealed how folks justify mediocrity and avoid facing hard truths. Hopefully, none of these apply to you… but if they do, it's time to ask why. Let's break it down. Show Notes:  [01:44]#1 “Wealthy people don't display their wealth” cope. [09:06]#2 Physical- appearance cope. [17:50]#3 All people who have money are either dishonest, scamming, or you're doing some sort of grift.  [22:02]Recap Power Presence Protocol

In this episode, I'm talking about what it really means to master “the job”. Being a true professional isn't about what outsiders see or think they understand. It's about the stuff that happens behind the scenes, the deeper details that only people in the game really know. If you don't get a handle on those things, you won't last long in your profession. Today, I'm breaking down exactly what that mastery looks like.  Show Notes:  [01:24]#1 What's the job?  [11:27]#2 If you're going to be a professional, you better find out what the job is in any industry before you get into it.  [19:15]#3 Pick an industry in which you are okay with the job and you are willing to do that job on a consistent basis throughout the length of what you expect to be your career. [22:25]Recap Next Steps: 1663: Your Favorite Flavor Of "Shit Sandwich" Power Presence Protocol

Today I'm breaking down why a lot of podcasts out there are just plain trash. I've been a guest on over 500 shows, I check out what people are doing, and I've seen a lot of garbage. These shows aren't bad by accident; they're missing key stuff. If you're listening to a trashy show, or you're thinking about starting one, I'll help you understand what's wrong and how to fix it. And no, my show ain't trash. I've been doing this every day since 2016, and I got the track record to prove it. Show Notes:  [04:06]]#1 There is no thought or structure behind it.  [08:55]#2 There are no takeaways of substance or any post show use for visitors.  [16:18]#3 There's no real work behind what they are doing.  [20:48]Recap Next Steps: Power Presence Protocol