Podcasts about free support

In today's episode I talk about the things I find myself repeating most in live sessions with parents of teens. These are changes you can make that will make an enormous difference in much influence you can maintain in their life. I'll talk to you about: a) remembering that your teen doesn't think like you do, b) staying calm when you engage with them, and c) discussing issues with them rather than making unilateral declarations.I focus on these ideas because I know if you can make positive changes in these areas, you'll decrease animosity between you and your teen and give them the opportunity to trust you and let you into their life. And be sure to check out today's Substack post (5-20-25) where I give you a bit more insight into these issues.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Today's episode was first published at the beginning of this school year and is worth a second listen if you've already heard it. At the time I recorded it, I had just coached a parent who needed help talking to her teenager about her friendship issues, without getting too involved in the drama and causing disconnection with her teen.What do you do or say when your teen shares with you that a friend has done something horrible to them? How do you acknowledge their feelings about the situation without giving an opinion or looking like you'll hold a grudge against the friend if the teens mend fences in the future?Listen to this episode to learn how to navigate these issues plus, how to repair the situation with your teen if you accidentally cross the line and how to change your mindset around these "bad friends".Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

We parents have been led to believe that for our teens and tweens to learn to behave appropriately, we must instill a little fear in them. At the very least, we have to "show them we mean business" when they fail to meet our expectations or do something wrong.But discipline, it turns out, is not about retribution or fear or punishment (especially when it comes to parenting teenagers). If we want our teens and tweens to listen to us, cooperate, and ask for our advice and opinions, we have to get discipline right. Listen in to today's episode as I answer 3 big questions about teen discipline:What are we actually trying to accomplish when we "discipline" our teens?Why does punishment backfire? andHow can we discipline effectively without damaging the relationship with our teens?And be sure to check out today's Substack post (5-6-25) where I give you some specific guidelines on issuing logical consequences for your teen or tween that will keep them out of the realm of "punishments".Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Parenting a teenager means dealing with new and often complicated issues on a daily basis. There are constant requests to do something they've never done before and requests to change the current house rules, breaking the rules, their inability to live up to certain expectations, and on and on. This is all part of parenting a teen or tween--but it's exhausting and often produces more arguments and power struggles than you'd like.Listen in today as I explain 5 core concepts that will help you manage all these anxiety-provoking interactions with as little conflict between you and your teen as possible. And be sure to check out today's Substack post (4-29-25) where I walk you through a conversation with your teen to demonstrate these concepts.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

The conversations your teen or tween initiates are an opportunity to connect. But you often you miss that opportunity because of your own agenda to turn everything into a teachable moment.Your need to constantly correct how your teenager thinks, feels, and acts, interferes with your ability to connect with them on a deeper emotional level.You're inadvertently creating arguments and power struggles because you fail to understand the conversation your teen is trying to have with you. Listen to today's episode and learn to ditch your agenda (and the conflict) and start connecting with your teen. And be sure to check out today's Substack post (4-22-25) where I give you even more tips on communicating better with your teens and tweens.Supercommunicators (Charles Duhigg)Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

What's the scientific truth about ultra-processed foods? Kids and teens often survive on foods that would easily fall into this category. Additives such as preservatives, artificial sweeteners, and food dyes can negatively impact a teenager's, a tween's, or a child's mental health and emotional regulation and behavior. Listen and learn how substances in foods and beverages your child may be consuming every day, may be to blame for their emotional outbursts or may contribute to their anxiety or ADHD. And be sure to follow up with today's Substack post, Who's Protecting Your Teen From Ultra Processed Foods? where I explain more about the U.S. FDA and how it falls short in protecting our kids and teens. Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

You know all those emails, texts (or even calls) you receive from your teen or tween's school about their assignments or grades? How do they make you feel? How do they influence your parenting?Join me today as I advise you on how to avoid the issues these communications can cause between you and your teen.And you'll want to read today's Substack post where I talk about the mistakes you may be making in trying to motivate your teen or tween to do better in school. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

I have a special mini-episode today based on my time away in the mountains of Virginia this weekend with my stepdaughter and her boyfriend. My stepchildren are so very similar in intellect and temperament but their personalities and lifestyles couldn't be more different. This weekend's experience left me pondering (once again) the way we teach our teens the meaning of success or having a successful life.  How do you define success? More importantly, how do you think your teenager would define success, if it was solely left up to them? Have a listen and see if this strikes a chord.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Having talked to Casie Fariello (Other Parents Like Me) on the podcast last week about her son's mental health struggle and their experience with his inpatient treatment, followed by a Substack post about getting insurance to pay for residential treatment—I realized I still had more to say on this topic.So, on today's episode, I explain that sending your teen away from home for treatment for their mental health and/or behavior should only be considered as a last resort, with the biggest consideration being their safety or the safety of others.According to the prevailing opinion in the child and adolescent mental health field, kids and teens should be kept at home and all other treatment options should be exhausted before considering residential treatment, wilderness, a therapeutic boarding school, etc. In this episode, I also argue that parents must take a hard look at their parenting practices and their mental health to insure they are not exacerbating their teen's mental health or behavior problems, before making this big decision.Today's Substack post takes the topic even further as I discuss how to prevent fear (often caused by the "troubled teen industry") from driving your decision to send your teen away from home for treatment. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In today's episode I'm speaking with Casie Fariello of the parenting support platform, Other Parents Like Me.All three of Casie's teens struggled with their mental health but it was her middle child that required a residential treatment center and a therapeutic boarding school. Her experience navigating these issues led her to launch her company to help support other parents like her. Anytime you can hear another parent give an honest account of the challenges they faced with their teens, it helps you feel less alone. And when their story turns out as well as Casie's does, it also gives you hope for the future.Today's Substack post takes the topic even further as I discuss 8 lessons I learned while negotiating our insurance company's payment of benefits for my son's stay at a residential treatment center...if you'd like to check it out. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Parenting a teenager can be difficult--full stop. But parenting a teen or tween with ADHD often presents next-level issues that we often don't associate with ADHD. These issues have more to do with an inability to manage their emotions than focus on schoolwork. Emotional dysregulation is an often overlooked symptom of ADHD that can wreak havoc in adolescents' (and parents') lives.Today I'll explain the negative social and emotional consequences of emotional dysregulation, the role of medication and therapy, and how you can help at home.Today's Substack post takes the topic even further if you'd like to check it out. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Human behavior is complicated and depends on many factors including our own thoughts and emotions (which are impacted by the behavior of those around us).Adolescent behavior is further complicated by neurobiological changes. Their thoughts and emotions are not at all like ours and they don't have the self-control that we have. So, while we're not necessarily at fault when our teen misbehaves, we do play a critical role in their behavior by virtue of our own behavior. Accepting this truth is a significant step towards seeing the changes you desire. Listen today as I explain how you can influence your teen's behavior by changing how you think, feel, and respond to them. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

If you just knew what to do to avoid all those arguments, power struggles and temper tantrums with your teen, right?!Well, that's what I'm hear to tell you about today. As parents of teens and tweens there are a handful of really big mistakes most of us make that cause us so much grief and we don't even realize it.Listen in and learn how to avoid so much of the conflict, the temper tantrums, the disconnection and chaos. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In today's 201st episode of Speaking of Teens, I'm sharing the framework I teach inside Parent Camp, how I developed that framework, and why Parent Camp may just be the answer you've been looking for.If you've been listening to the podcast but you're still trying to figure out how to implement some of the strategies I discuss, you just might need the extra help you'll get in Parent Camp. Registration for Spring 2025 Parent Camp is now open until Tuesday, February 25th at 7 pm CST.  If you've ever been interested in Parent Camp, this is your chance to learn all about it.  Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Register for FREE Masterclass: How to Manage Your Teen's Attitude and DisrespectConnect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

There's no world in which, after punishing, lecturing, or yelling at your teen for their misdeeds, they will say: "Thank you for that. I now understand the error of my ways and I will henceforth endeavor to adhere to your behavioral standards." Not gonna' happen.In this 200th episode of Speaking of Teens, let me help you understand why authoritarian, obedience-first, behavior-focused parenting doesn't work with teens (or with any kid, for that matter)."Putting the fear of God" in your teen, will actually cause more dysregulated, risky, bad behavior than you can handle. Let me tell you why and what works instead.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Register for FREE Masterclass: How to Manage Your Teen's Attitude and DisrespectConnect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

If you're at the end of your rope with your teen, feeling lost, anxious, wondering where you've gone wrong--this episode's for you.Maybe your teen's using substances, not listening, angry all the time, getting in trouble, or really struggling with their mental health. It's easy to become overwhelmed, anxious, angry, or to feel completely lost.I know exactly how you feel because I've been there. And in today's episode I'll explain why the people and places we often depend on for help in these situations, can't fully resolve the situation (and how you have much more power to change things than you realize).Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Register for FREE Masterclass: How to Manage Your Teen's Attitude and DisrespectConnect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

"Why doesn't my teenager share anything with me? They just won't talk to me."It's a common refrain among many parents of teens and tweens. Why is it that it often seems like your teen would rather do almost anything than give you any information about themselves or come to you as their confidant?There are two major reasons: adolescent development and your behavior. Listen today as I explain why this issue is both developmentally appropriate and influenced by their lack of trust in your potential response.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Register for FREE Masterclass: How to Manage Your Teen's Attitude and DisrespectConnect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

One of the toughest issues about parenting a teen may just be trying to agree on how to parent said teen, with your spouse.If you're having a hard time agreeing on teen parenting issues with your spouse, this episode's for you.Today, I'll explain how to have a few key conversations with your spouse that will help you get on the same page and present a united front to your teen and decrease conflict in your home.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Register for FREE Masterclass: How to Manage Your Teen's Attitude and DisrespectConnect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

This episode discusses what happens when you tie your identity to a pursuit. Join me on Substack, a place for writers and readers! You will receive occasional emails from me on my Living in Pursuit newsletter. Join the Paid Community to Support My Substack! $9.99/month Join Monthly Substack Subscription! Join Now! (Free) Support the Living in Pursuit Podcast Network! Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

For many generations, parents in Western world have focused on the very short-sighted goal of stopping unacceptable behavior in their kids and teenagers. This has generally been accomplished through harsh parenting tactics such as punishment.Additionally, when parents become afraid or nervous about the behavior their teen or tween is exhibiting, they tend to employ similar harsh parenting tactics. Listen today as I explain how super-strict, harsh, controlling parenting backfires with your teenager and makes their behavior even worse.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Register for FREE Masterclass: How to Manage Your Teen's Attitude and DisrespectConnect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Today I'm re-publishing an episode from about 6 months ago that has been extremely popular (and apparently very helpful).As the parent of a teen or tween we often feel frustrated (or even worried) about our kid's behavior. If they would just do what they're supposed to do - if they'd just listen - we wouldn't have any issues.It's hard to imagine any of their behavior is actually due to the way we engage with them...the way we respond to their behavior.In fact, so many of the arguments and struggles we have with our teenagers could be remedied by modifying our own behavior.Join me in this second episode of four, to talk about some of the things we do that make our teens' behavior worse (and what to do about it).Today I'll talk to you about how we make their behavior worse by a) failing to truly listen to them, b) being unable to manage our own emotions, and c) issuing unilateral rules and consequences. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Register for FREE Masterclass: How to Manage Your Teen's Attitude and DisrespectConnect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Today I'm re-publishing an episode from about 6 months ago that has been extremely popular (and apparently very helpful).As the parent of a teen or tween we often feel frustrated (or even worried) about our kid's behavior. If they would just do what they're supposed to do - if they'd just listen - we wouldn't have any issues.It's hard to imagine any of their behavior is actually due to the way we engage with them...the way we respond to their behavior.In fact, so many of the arguments and struggles we have with our teenagers could be remedied by modifying our own behavior. Join me in this second episode of four, to talk about some of the things we do that make our teens' behavior worse (and what to do about it).Today I'll talk to you about how we make their behavior worse by constantly reminding and questioning them and invalidating their feelings.  Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Register for FREE Masterclass: How to Manage Your Teen's Attitude and DisrespectConnect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In this episode, we discuss generational curses and the leadership needed to break them. Join me on Substack, a place for writers and readers! You will receive occasional emails from me on my Living in Pursuit newsletter. Join the Paid Community to Support My Substack! $7.99/month Join Monthly Substack Subscription! Join Now! (Free) Support the Living in Pursuit Podcast Network! Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

As parents of a teen or tween we're often frustrated, concerned, or even downright anxious about their behavior. We just want them to listen to us and do what they're supposed to do. Is that really too much to ask? Well, it turns out, it just might be. A lot our teens' unpleasant behaviors are unfortunately a side effect of the way we respond to their behavior to begin with.In fact, so many of the arguments and struggles we have with our teenagers could be remedied by modifying our own behavior. Join me to learn some of the things we do that makes our teens' behavior worse and what to do about it.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Register for FREE Masterclass: How to Manage Your Teen's Attitude and DisrespectConnect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In this episode, we discuss the subtle attacks on your mental and emotional well-being that may be silently killing you. Join me on Substack, a place for writers and readers! You will receive occasional emails from me on my Living in Pursuit newsletter. Join the Paid Community to Support My Substack! $7.99/month Join Monthly Substack Subscription! Join Now! (Free) Support the Living in Pursuit Podcast Network! Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

Teasing is a big part of many parents' communication toolbox. But when it comes to teasing teens and tweens, it's easy to accidentally overstep.Teenagers are notorious for misinterpreting parents. Their brains often don't hear what we think we say. You may mean to tease them in a playful manner but they may hear it as criticism. Listen today as I explain the difference between playful teasing and bullying and which topics you should delete from your teasing roster (because they can cause long-term negative effects). Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In this episode, we discuss the hidden effects of bitterness as Christians and practical ways to endure. Join me on Substack, a place for writers and readers! You will receive occasional emails from me on my Living in Pursuit newsletter. Join the Paid Community to Support My Substack! $7.99/month Join Monthly Substack Subscription! Join Now! (Free) Support the Living in Pursuit Podcast Network! Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok - @thedreakay YouTube - Drea Kay TV

Are you stressed out about your teen's or tween's online life? Have recent discussions of banning social media until age 16 making you feel like a horrible parent? Are you constantly fighting over screentime with them?Parenting is 1,000 times more stressful today than it was for our parents thanks to smart phones and social media. And it certainly doesn't help when there seems to be a new study or new book published weekly talking about how phones and social media are responsible for the decline in adolescent mental health. What are you supposed to do as a parent? How do you make decisions about these issues for your teen and your family?Join me today as I put things in perspective and give you some advice that will not only calm your nerves but help you manage these issues more realistically (and without the guilt).Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

You could be misinterpreting your tween or teen's unpleasant attitude, their emotional meltdowns, their angry tirades, or their rude, entitled, and disrespectful behavior (or you may be at least interpreting it from an uninformed point of view).And the way you think about and interpret your teen or tween's behavior impacts how you feel about it and how you parent them. So, if you don't truly understand why they act the way they do, you're probably not handling the situation for the best possible outcome. You could, in fact, be making matters worse.Join me today to hear about some of the most common teenage behaviors that parents often misunderstand. Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Find our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895Personal Parent Camp - Two payments of $450One-Hour Coaching Call - $12530-Minute Coaching Call - $65Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

Our mindsets--the way we think about things--impact the way we feel and behave. And there are some particular ways of thinking that make it especially hard to parent teens and tweens.Becoming more aware of a handful of these mindsets can help you change them (and therefore, change your feelings and your parenting behavior). Simple changes can make all the difference in your family dynamic.Join me today as I discuss how to change your mindsets and the way forward with your teenager.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895Personal Parent Camp - Two payments of $450One-Hour Coaching Call - $12530-Minute Coaching Call - $65Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

I'll bet you're like most other parents of tweens and teens and keep a keen eye on their school's parent portal. You're looking for missed assignments, late projects, etc. so you can help them stay on top of things, right?  Well, today I'm going to challenge your thinking and your methodology. Is this strategy really helpful? Does it teach your teen or tween to do their work...or does it build animosity and actually keep them from learning the lessons they should be learning?  Let me help you find a better way to help them.  Additional Helpful Episodes:2, 8, 14, 30, 77, 91, 93, 115, 120, 130, 131Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895Personal Parent Camp - Two payments of $450One-Hour Coaching Call - $12530-Minute Coaching Call - $65Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

The holidays are incredibly stressful for most of us. And much of this stress is self-imposed. We expect too much of ourselves and  we often expect too much of our teens (and we don't even realize it until the disappointment sets in). Join me today as I discuss how to manage your expectations and modify your mindset about your teens so things can be much more relaxed and enjoyable for you and your family this holiday season.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895Personal Parent Camp - Two payments of $450One-Hour Coaching Call - $12530-Minute Coaching Call - $65Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

In today's episode I talk to co-founder of Not Therapy Coaching, Hayley Caddes (you may recall episodes 168 and 169 that I spoke to her co-founder, Colin MacDonald)Hayley, like Colin, is a former "troubled teen" and together they coach teens and young adults through the same trials and struggles they had as teens.Hear Hayley talk about what it's like as a teenager coming out of treatment, the mindset shift you need to make, and the actions you need to take to help them be successful.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening! Personal Parent Camp - One payment of $895Personal Parent Camp - Two payments of $450One-Hour Coaching Call - $12530-Minute Coaching Call - $65Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

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Some of us are just less aware of our emotions and less able to manage them well. I'm raising my own hand here!In this episode I "coach" a mom through her emotional dysregulation and try to bring more awareness to where it's coming from so she can manage it better.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening! Sign up here for the Free Event Nov. 21st with "Not Therapy": https://us06web.zoom.us/meeting/register/tZUuf-mpqjIrHdPrGONsFVfpxrjyHuO7BAdZ Personal Parent Camp - One payment of $895Personal Parent Camp - Two payments of $450One-Hour Coaching Call - $12530-Minute Coaching Call - $65Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You A...

Today's episode wraps up the series on teen substance use and is a continuation from last week's episode on the methods discussed in the book, Beyond Addiction: How Science and Kindness Help People Change.If your teen or tween is using substances and you want to know how to best motivate them to change their behavior, this episode and last week's episode 183 is for you. Today I'll discuss the importance of collaborating with your co-parent, using positive reinforcement to see the behavior you want to see and natural and negative consequences to discourage the substance using behavior you don't want to see.  Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895Personal Parent Camp - Two payments of $450One-Hour Coaching Call - $12530-Minute Coaching Call - $65Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

Today's episode is all about the methods discussed in the book, Beyond Addiction: How Science and Kindness Help People Change. If you're teen is using substances and you want to know how to best motivate them to change their behavior, this is the episode for you. I talk about motivational interviewing and the Community Reinforcement and Family Training (CRAFT) method of communicating with a loved one who's using. You'll probably be surprised by what you learn.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Book a Coaching Call with AnnJoin our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

 What the heck is going on down at the convenience store or corner vape shop? They're selling something that looks a whole lot like marijuana, cannabis, or weed. And this stuff (otherwise known as "gas station weed") can get people even higher than the marijuana sold at the legal dispensaries that contain the high-producing, delta-9 THC.Even worse, this stuff is being sold legally to teens in many states! What is it? It's delta-8 THC, delta-10 THC, HHC, THCA, THCO and other chemically extracted hemp derivatives, which are mostly unregulated (and contain no telling what).I'll explain what these substances are, where they come from, how they're legal and what you should do if you find your teen is smoking it or "real marijuana".Show Notes for other resources and sourcesTranscriptOther episodes that will help you deal with your teen and substancesEpisode 16 Collaboration and CooperationEpisode 22 Discipline and ConsequencesEpisode 39 LyingEpisode 42 and 43 Drug-proofing Your TeensEpisode 60 Substance Use and AbuseEpisode 122 When Your Kid is using drugsFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening! Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Book a Coaching Call with AnnJoin our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

It's such a frightening thought; "Does my teen or tween have a substance use disorder? Is this more than occasional use or experimentation?"How are you supposed to know when your teenager has crossed that line? Who can help you determine if their substance use rises to the level of an "addiction"?Today I'll clarify some terminology, tell you how to figure these things out and help you understand what level of care your teen might potentially need, if they do indeed have a substance use disorder.See the list of other episodes and resources in the Show NotesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Book a Coaching Call with AnnJoin our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

Fentanyl is still a danger to teens and tweens and now there are even other chemicals being thrown in the mix of counterfeit pills that could be even deadlier. However, some expert are saying that it appears there may be less fentanyl in the supply chain in recent months.Additionally, although overall illicit drug use among teens has been decreasing for years, opioid use disorder among adolescents has greatly increased (according to the American Academy of Pediatrics).I'll walk you through the latest information in today's episode.See the list of other episodes and resources in the Show NotesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Book a Coaching Call with AnnJoin our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

There's no doubt that teens do risky things around their peers.But just how much influence do those peers have over your teen's use of substances?Can you do anything about the bad influences your teen is hanging out with?What factors do you need to consider?What about your influence? Can you counteract the influence your teen's peers have on them?

As a parent, perhaps you've been confronted with this issue: you've found evidence that your teen or tween is vaping, drinking alcohol, smoking marijuana, or using other substances and you have no idea what to do next.You can't think. You're upset, angry, anxious, confused, disappointed, etc. Do you give consequences? Do you call a therapist? What do you even say?I'll tell you the best way to approach this issue including guidelines for the conversation and the actual mechanics of the conversation. This episode will help you make it through this very tough situation with your teenager or tween.See the list of other episodes and resources in the Show NotesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Book a Coaching Call with AnnJoin our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

Research tells us that teens whose parents employ effective monitoring are less likely to engage in risky behaviors like having sex at an early age, smoking, drinking, using drugs, skipping school or being physically injured – they're also more likely to have better mental health.So "monitoring" works but what does it even mean and how do you do it "effectively"? I'll break it down for you in this episode.I'll also go over some very specific signs of substance use that you can keep in mind. Plus I have lots of resources for you.See the list of other episodes and resources in the Show Notes TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Book a Coaching Call with AnnJoin our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

This is the second episode in our series on teens, tweens and substance use. Today I want to make sure you understand the risk factors for teen and tween substance use and substance disorders.Familiarizing yourself with the risk factors gives you the opportunity to empower your teen or tween to be proactive in avoiding substances, provide supports systems for them if they need it, and to stay vigilant as possible.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Book a Coaching Call with AnnJoin our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

This episode kicks off a series on teens, tweens and substance use that will continue each Tuesday and Friday until I've exhausted issues to talk about!  Today, I'll talk to you about the adolescent brain, why it's so prone to risky behaviors like using substances, why it's so much easier to become dependent on those substances, and many of the reasons teens use substances like marijuana, alcohol and nicotine.   I also discuss some of the things you can do to try to prevent your teen or tween from using substances. Future episodes in this series will cover risk and protective factors, what you can do when you discover your teen may be using, and what to do if they appear to have a real problem with substances.  Episodes Mentioned in Episode 175130, 131, 13211104, 106, 108, 11011484Sources, Resources, and MentionsMonitoring the Future Survey from 2023 Show Notes and Transcript Find our FREE Parenting Guides Here "I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener ^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star! Thank you in advance for helping me help more parents! I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app. You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Book a Coaching Call with AnnJoin our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

This episode kicks off a series on teens, tweens and substance use that will continue each Tuesday and Friday until I've exhausted issues to talk about!Today, I'll talk to you about the adolescent brain, why it's so prone to risky behaviors like using substances, why it's so much easier to become dependent on those substances, and many of the reasons teens use substances like marijuana, alcohol and nicotine. I also discuss some of the things you can do to try to prevent your teen or tween from using substances. Future episodes in this series will cover risk and protective factors, what you can do when you discover your teen may be using, and what to do if they appear to have a real problem with substances.Episodes Mentioned in Episode 175130, 131, 13211104, 106, 108, 11011484Sources, Resources, and MentionsMonitoring the Future Survey from 2023Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Book a Coaching Call with AnnJoin our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

What do you think about allowing your teen or tween a mental health day off from school when they ask for it? How do you decide? What should they do with that day off?I'll answer these questions and more in today's episode.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Book a Coaching Call with AnnJoin our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram Get the FREE GUIDE, "Emotional Awareness Strategies"

None of us come to parenting without our own mindsets, core beliefs, and past emotional experiences. All of this informs us as parents and shapes our thoughts, emotions and behavior related to our kids and teenagers.But too many of us fail to recognize this side of parenting, even when we're desperate to change the dynamic in our home. Very often, parents must address their own emotional wounds - unresolved trauma from their own formative years - in order to become the parents they want to be.Listen to my conversation with today's guest, Stacey Uhrig, a trauma specialist, working to help heal people from the all-too-often overlooked issues from their past. What is it that could be preventing you from being the best parent you can be?Tracy's podcast - Flip Your MindsetTracy's website Tracy's InstagramTracy's YouTube ChannelShow Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram Get the FREE GUIDE, "Emotional Awareness Strategies"