Life Coaching on the Move.

From stressed to supported.

A very quick and effective way to break unhelpful thinking patterns and reframe your thoughts to help you feel better.

Discover the three arms of compassion and how they can change your life.

The ripple effect and how small acts of ACE change everything.

How To Embrace The Highs And Lows Of Life

Why Our Emotions Can Help Us Achieve - When we are teetering on the edge of giving up on our goal, our emotions, embracing the ‘difficult', and knowing why we want it, can all be helpful tools. Listen now to learn how this can help you.

The power of stopping and asking “what am I thinking?” and how it can really help you to control your thoughts and therefore your emotions.

In this episode, I explore the transformative power of setting small, attainable aims and making incremental changes, and how tiny adjustments to daily habits and our mindset, can lead to meaningful improvements. Small changes can lead to big results.

The two themes in today's episode are the importance of making our own decisions, why we must drive our lives, not someone else, and the importance of having important people around us.

Why self-bullying is so damaging, and how to put an end to it.

In a world that celebrates persistence and grit, the idea of quitting often carries a negative stigma. In this episode, I explain why quitting is sometimes a smart and necessary choice and one that can be the healthiest and most empowering decision you can make.

We underestimate our ability to cope with difficulties and overestimate the likelihood of bad outcomes. One antidote to this is directing our attention to better thoughts. Here's how and why we can do this, and how it will reduce our fear of things going wrong in the future and ultimately reduce our worries and anxiety.

In this episode, I explore the importance of fostering inclusivity in all aspects of life, from the workplace to social settings. I discuss why being inclusive is not just about fairness, but about creating environments where everyone feels valued, respected, and empowered to contribute. I'll dive into steps we can all take to ensure that no one feels left out. Whether you're looking to create more inclusive spaces or simply want to learn more, this conversation is for you!

Episode 183 - Why and How Putting The Kettle On Can Benefit You In So Many Ways

Choose wisely. We are in the driving seat of how we approach life, of how we show up, react, and respond. This episode explains how accepting our worries, fears, and anxieties, and committing to action despite them can make our lives much happier and more fulfilling.

This is a topic that none of us like discussing, but it is ok to talk about suicide. In fact, talking about it can save lives. So let's chat.

A practical activity to use to review your progress and plan a strong gear change to ensure a strong year end.

Tips and practical techniques to help us feel more confident and more likely to achieve.

Episode 178 - How To Give One Of The Greatest Gifts You Can
Practical advice and tips to help you be an incredible friend or loved one. https://Www.milestone-coaching.co.uk

From the words of Roger Frederer, why we need the right mindset to achieve what we want to achieve and how damaging perfectionism can be to us.

Unmasking the shadows and how to free yourself. Strategies to help you move forward and steps towards the life you'd rather live.

A very practical, quick and accessible approach to improving your wellbeing.

Practical ways to balance your emotional responses, coping strategies, and wellbeing.

How nature can help us in so many ways, if we just look around and spend time outside.

Are you an absorber or observer? Practical tips on reacting well.

Coping strategies and ways to avoid the winter blues, stay well and thrive.

Practical advice and tips to help you free yourself from negativity, unhappiness, frustration, resentment, and worry.

December can be a challenging month for many, for a variety of different reasons. Here are some practical ways to feel better about yourself, and life, in December.

Practical tips and techniques for increased happiness and how to free yourself from feeling stuck.

Thoughts, stories, and practical tips to help live your best life.

How and why we need ‘new' experiences in our lives, what it can bring and why now might be the perfect time to make it happen.

A very practical episode to help you deal with some of the struggles in your life.

Tips and techniques that you can use to accelerate your growth and development and get to where and who you want to be.

We always have a choice, even if it's in how we react, or what we say. Choices, decisions, and our actions are in our control and self awareness helps us take better decisions.

Why we should be aware of our most important and driving values and how we can live a more fulfilling and happier life by taking the right actions.

Tips and techniques for talking to strangers, networking, meeting new people, and making friends.

Purpose, motivation, and meaning. What are yours?

The how and why of turning to each other and looking out for others via human kindness.

Easy, free, effective and available to all - this tool can help all of us de-stress and reduce our anxiety and worries. What's not to like?

So many issues are improved by sharing and talking about them and this one is no different.

Sometimes when you narrow in on the finer detail of our triggers, stressors, or problems, we find it very difficult to get context or to pull ourselves out of it. By taking a ‘big picture' view it can free us up from the struggle.

A buffet of thought provoking tips and comments to inspire you in your everyday life, shared by Life Coach and Mum of two. Www.milestone-coaching.Co.Uk

Tips and strategies to help you survive and thrive, no matter what life throws your way.

What we resist, persists. The more we try and stop our negative thoughts, the more they will get a hold of us and drag us down. In this podcast episode, Dawn discusses how we get fused with our thoughts and how unhelpful this can ultimately be. She explains that a much more helpful approach is to separate from our thoughts, rather than struggle against them. By accepting them and noticing them as something just passing through they have less impact on us. We sit with them, instead of being stuck inside them. Try this out in your everyday life and watch what happens. To contact Dawn visit: www.milestone-coaching.co.uk or email dawn@milestone-coaching.co.uk

An essential episode packed with practical strategies for you to apply to improve your self esteem and opinion of yourself, and feel happier with yourself.

Let's get things started! Practical tips and thoughts on how to get things achieved.

A practical guide to goal setting and new year resolutions that, unlike the traditional approach, aligns with your values and ensures you are living authentically. Contact Dawn at Milestone Training & Coaching Company at dawn@milestone-coaching.co.uk, or visit: www.milestone-coaching.co.uk

Envy is often seen as a negative emotion but we can use it to help us improve our own life. Here's how.

Tips and strategies to ensure the year concludes well, you maximise December, and you make the most of the festive season.

A very practical, thought-provoking episode discussing the downsides of merely "hoping" to have a good life. Packed with scientifically proven ways to ensure greater happiness and improved well-being. From Life Coach, Dawn Fiske. To contact Dawn, visit www.milestone-coaching.co.uk.

Advice that will help you to feel better about your challenges, reduce your stress levels, and improve your well-being.  Practical strategies, thought-provoking content, and tips to help you face what your struggles.