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In a fast-paced world, when was the last time a complete stranger showed you unexpected kindness or when did you go out of your way to help someone else?
SummaryIn this episode of Vitality Made Simple, Dr. Debbie Ozment explores the profound impact of kindness on health and relationships. She emphasizes that kindness is not just a moral nicety but a vital component of authentic health, affecting our spirit, soul, and body. The discussion delves into the biological benefits of kindness, including the release of hormones like oxytocin and serotonin, which enhance well-being and foster deeper connections. Dr. Ozment also highlights the dangers of emotional pain and the importance of maintaining positive interactions to counteract negativity. Ultimately, she presents kindness as a powerful, evidence-based intervention for improving health and vitality.TakeawaysWe are three-part beings: spirit, soul, and body.Authentic health focuses on relationships, not just longevity.Kindness has significant hormonal impacts on our bodies.The act of kindness benefits the giver as much as the receiver.Oxytocin is crucial for social bonding and reducing stress.Kindness can lower blood pressure and improve heart health.Emotional pain activates the same pathways as physical pain.Chronic unkindness leads to chronic inflammation.Positive interactions must outnumber negative ones for healthy relationships.Kindness creates a feedback loop that enhances overall well-being.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
As we get closer to the 2026 NRPA Annual Conference, we're excited to welcome this year's keynote speaker, Shola Richards, to Open Space Radio. Shola is the CEO and founder of Go Together Global, a best-selling author and host of the Kindness Extremist podcast. His work focuses on helping people build kinder workplaces through practical, actionable strategies; something that feels especially relevant for park and recreation professionals dedicated to serving their communities. Throughout this conversation, Shola reminds us that kindness isn't just a feel-good idea. It's a skill that can strengthen teams, improve communities and help us better care for ourselves and one another. From the importance of rest and setting boundaries to the ripple effect of everyday interactions, this conversation is full of practical takeaways you can put into practice right away. And, if you're joining us at the 2026 NRPA Annual Conference, you'll have the opportunity to hear even more from Shola during his keynote in Philadelphia. He'll share practical tools you can use to build more resilient teams, create more welcoming spaces and lead with kindness in your agency and beyond. If you haven't secured your spot yet, there's still time to register! Tune in to the full episode to learn how to: Turn kindness into action by understanding the difference between simply being nice and creating meaningful connections. Protect your well-being by embracing rest, setting boundaries and asking for help without guilt. Create lasting impact through everyday interactions that shape experiences for your community. Lead with hope using practical strategies you can apply immediately with your team and in your own life. And if you enjoy this conversation, keep an eye out for the September issue of Parks & Recreation magazine later this month, where you'll find an exclusive feature story with Shola that dives even deeper into the power of kindness, hope and leading with intention. Have feedback about this episode or Open Space Radio overall? Share it with us! If you enjoyed this episode or learned something that might help you make a positive impact in your community, please consider donating to NRPA. Your gift will support our storytelling efforts and our mission to advance parks, recreation and environmental resilience efforts that enhance the quality of life for all. Give today at nrpa.org/donate. This season of Open Space Radio is sponsored by BCI Burke. Park and recreation professionals create spaces where communities connect, move and thrive. BCI Burke is proud to support that work by designing outdoor play environments that inspire movement, exploration and belonging for people of all ages and abilities. If you're attending the 2026 NRPA Annual Conference, visit Burke in the Exhibit Hall at booth #625 to connect with the team and discover new ideas for your community. Learn more at bciburke.com.
Episode 358In this episode, Patti Thurston shares her journey from a lighting designer and marketing executive to her thoughts on industry changes, the importance of networking, and the value of kindness. We explore how technology, AI, and industry shifts impact careers and community in the live event industry. Patti shares her journey from theater lighting to becoming the first female IATSE stagehand in Philadelphia, her experiences in touring with major artists like Patty LaBelle, and her insights into the evolution of the industry, including the challenges and opportunities for women in technical roles.This episode is brought to you by ETC and Main Light
Phil Luciano talks with Nicki Reuter, the recipient of a generous $5,000+ gift from the "You Can't Be Serious?" group as part of their Gift Our Server Mission. She shares her emotional reaction to receiving the surprise gift, how the generosity has impacted her life, and why acts of kindness and community support can make such a meaningful difference. She also reflects on the importance of giving back and the lasting impact that compassion can have on others.See omnystudio.com/listener for privacy information.
By Raymond Clore - When we think of fathers we often think of strength, protection, provision of needs and guidance. But true strength is not only about power or authority - it is also about the courage to be kind.
What if one simple mindset shift could transform your relationships, health, faith, and happiness? In this powerful episode, Nicole Phillips shares how kindness, gratitude, and intentional thinking helped her overcome negative thought patterns, addiction, self-criticism, and life's toughest challenges.Join me as Nicole reveals how our thoughts shape our reality, why "what you look for is what you'll see," and practical ways to rewire your brain for greater joy, peace, resilience, and connection. If you've ever felt stuck in worry, negativity, overwhelm, or self-doubt, this conversation will encourage and equip you to move forward with hope.Nicole also shares her personal journey through addiction, breast cancer, family struggles, forgiveness, and discovering God's purpose through kindness.If this episode encouraged you, be sure to subscribe, leave a review, and share it with someone who needs hope today.PODCAST CHAPTERS[00:00] Podcast Preview[01:20] Topic and Guest Introduction[03:20] Gratitude vs Kindness: Which Comes First?[05:58] Think About What You're Thinking About[08:00] Nicole's Battle with Negative Self-Talk[10:18] Rewiring the Brain Through Faith[12:00] The Ripple Effect of Kindness[14:50] How Kindness Changed Her Family[16:18] Living with Purpose, Not Agenda[18:15] Adventures with the Holy Spirit[21:00] The Kindness Project Journey[24:30] Breaking Free from Negative Thought Loops[26:15] The Hurry, Worry, Jury Trap[28:47] Feel the Pain Without Feeding the Panic[32:50] Growing Up Visiting a Prison[37:33] A Message of Hope for Anyone Feeling StuckResources mentioned:Nicole Phillips' Website: nicolejphillips.comConnect with today's guest:Facebook: https://www.facebook.com/NicoleJPhillipsNicole C. Phillips is a speaker, author, podcast host, and kindness advocate dedicated to helping people transform their lives through the power of positive thinking, resilience, and intentional kindness. A breast cancer survivor, recovering addict, former hospital chaplain, and founder of Kindness Is Contagious, Nicole draws from her personal experiences to inspire hope and meaningful change.She is the host of The Kindness Podcast, recognized by Oprah Magazine as one of the top happiness podcasts, and the author of five books, including The Negativity Remedy. Through her engaging storytelling, practical wisdom, and signature blend of humor and heart, Nicole has inspired more than 30,000 people to break free from negative thought patterns, strengthen relationships, and cultivate lives filled with purpose and joy.Whether speaking on mindset, emotional wellness, faith, or personal growth, Nicole empowers audiences to embrace kindness as a catalyst for transformation and discover the extraordinary impact of everyday actions.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Father James Martin is known around the world for giving voice to Catholics who are often excluded from their church, including those in the LGBTQ community. In his new book “Work in Progress” he writes about how he found faith in the margins and why his most important life lessons came working as a busboy in a busy small town restaurant.
Graham Allcott is an author, speaker, and entrepreneur. He is the author of multiple books, including the global bestseller How to Be a Productivity Ninja, How to Have the Energy, and How to Fix Meetings. His latest book, KIND: The Quiet Power of Kindness at Work, focuses on why organisations with kinder, more human-centred cultures are ultimately more successful.He is the founder of Think Productive, which since 2009 has been a professional development go-to for a variety of companies, including Amazon, British Airways, Disney, eBay, the British Red Cross and many more – and with offices in the UK, USA, Canada, Australia, New Zealand, the UAE and the Netherlands.Earlier in his career, Graham was the co-founder of Intervol (an international student volunteering charity), the Chief Executive of Student Volunteering England, the Head of Volunteering at the University of Birmingham, and an advisor to the UK Government on youth volunteering policy.In his spare time, Graham is a DJ, with a leaning towards jazz, rare groove, and electronic music. Despite an intolerance of failure elsewhere in his life, he is an Aston Villa season ticket holder and an avid follower of the Toronto Blue Jays baseball team.Sign up for Graham's weekly email, "Rev Up for the Week" by visiting his website www.grahamallcott.com.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.
I welcome Dutch historian Rutger Bregman to the podcast after first messaging him on Instagram and we talk about what I took from his book Humankind and my own wish to bring people together to remember friendship and kindness. Rutger reflects on Dutch directness and equality shaped by living with water, from the 1953 flood to the Delta Works, and shares why he writes for a general audience about big questions of human nature. We discuss his challenge to the “veneer theory” and his belief in “survival of the friendlies,” alongside a real shipwreck story near Tonga where six boys survived 15 months through cooperation. Our conversation turns to bullying, family and attachment, the Second World War and Rutger's research for Moral Ambition on how resistance spreads simply by asking others to help.01:10 Dutch Culture and Directness04:01 Water Engineering and Delta Works05:41 Early Civilizations and Conflict06:58 Why Bregman Writes Big History08:12 Debunking Human Nature Myths10:07 Cooperation at Highclere Today12:49 Tempest and Amoral People13:55 Real Lord of the Flies Story19:00 Bullying Attachment and Family21:41 Victorian Fathers Revisited22:40 Reform Politics And Women23:28 Why Study War24:04 Resistance Myth Debunked25:24 Heroes Are Asked27:29 Unconventional Organizers30:25 Kindness After Loss32:19 Kindness Is Contagious35:03 Lessons From Animals36:18 Veneer Theory And Dickens37:59 British IndirectnessYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.
432 The Power of Kindness featuring Joe Emery In today's episode Sarah Elkins and Joe Emery discuss the importance of dispelling misconceptions, serving our communities, and elevating voices of kindness and positivity. Highlights The beauty of visiting places we've only seen in pictures or film. Misconceptions about places and people and learning the truth to be able to see the world for the better. Emotional storytelling and the importance of making people see the humanity behind the story. The importance of being kind, patient, and empathetic in a world that is becoming more jaded. Remember that there is a human on the other side of the screen that doesn't deserve to be treated poorly because you don't like a post. Quotes "That's something I really like doing, helping people who really need it." "We all see things everyday that we're not interested in, and it's amazing how many people stop to take time out of their day to comment." Dear Listeners it is now your turn, What is it that drove you to be a fan of something? What is your obsession? Have you ever thought about where that could lead you or how it has contributed to where you are now? I think about a lot of the things in my childhood that made me want to meet people or to learn something or to read more and I'm curious what that is for you. And the other thing I want to know is what are you doing when it comes to seeing the one comment that is mean or one boss that treated you badly, are you still holding on to that or are you starting to see it for exactly what it is, that those people who are cruel have their own reason for being that and when you give them the greater voice over the people who are kind you're giving them this power and you're taking away and reducing the power of people who are doing good in the world. And, as always, thank you for listening. About Joe Senior & Lead Digital Copywriter | Brand & Messaging Specialist | Tone of Voice Consultant Be sure to check out his LinkedIn, Facebook, and Instagram! About Sarah Sarah is a Montana based workplace communication trainer, TEDx speaker, DisruptHR speaker, public speaking coach, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Using the team's results from the StrengthsFinder assessment, she guides teams in learning to speak each other's "language", learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening. Sarah's nearly 20 years working in government agencies inspired her to complete her MBA and to achieve her StrengthsFinder certification to improve work environments for others, guiding teams toward increased satisfaction, productivity, and happiness. Visit her website to purchase her book, Your Stories Don't Define You in paperback or audiobook.
Experienced school leader Joanna Povall speaks to NAHT assistant general secretary James Bowen about the transformative power of kind leadership. Sharing some candid reflections, she talks about how being honest, embracing feedback and recognising that ‘not everybody is like you' can build trust, strengthen teams and create an inclusive school culture where everyone thrives. Joanna's book Kind Leadership: Leading schools with empathy, honesty and impact is available from Crown House.For more insightful and engaging discussions on key issues in education and school leadership, explore NAHT's online magazine Leadership Focus.
In this message, we discuss the power of kindness in a world where being mean and retributive is becoming normalized and celebrated. In a world that increasingly sees kindness as weak, we see kindness shown through patience and radical forgiveness to others as a way to show strength. Kindness is something that we extend to those who are easy to love, but also to those who are difficult to love. In addition, we are called to show kindness through radical forgiveness and patience. When we engage people at the level of story, we practice the power of kindness and show the love of God. We take the time to know, love and value others, and we search for ways to practice it in our lives, living our own lives after the example Jesus showed of being a counterpoint to the darkness of his day.
What role can empathy and kindness play in our approach to life's challenges? As the world becomes increasingly complex, empathy and kindness become beacons of hope and resilience. It is through cultivating these qualities that we uplift ourselves and help others embrace a more compassionate approach to life's hurdles. Jaclyn Lindsey, a dedicated advocate for kindness and the founder of nonprofit organization kindness.org, discusses the importance of fostering a culture of kindness, shares strategies for integrating kindness into daily life, and highlights the impactful work of kindness.org, an organization committed to promoting kindness and its positive effects on society. In this episode of The Greatness Machine, Darius sits down with Jaclyn Lindsey to explore the transformative nature of kindness, discussing practical strategies for fostering empathy in our interactions and overcoming obstacles with a positive mindset. This conversation will also talk about the power of compassion, navigating life's challenges, and the significant role each of us can play in creating a more empathetic world. Topics include: Understanding kindness as a “meta-value” beyond just an emotion Jaclyn's inspiration behind founding kindness.org Navigating the challenge of choosing kindness in difficult situations Cultural barriers to practicing kindness in a divided world Recognizing our collective power to address large-scale issues Exploring how social contagion influences behavior Building empathy through simple, actionable exercises Jaclyn teases about “Kindness Quotient” personality test The lasting impact of bullying and hardship And other topics… Connect with Jaclyn: Website: https://kindness.org/ Website: http://kindness.org/kq Facebook: https://www.facebook.com/kindnessorg Twitter: https://x.com/kindness_org LinkedIn: https://www.linkedin.com/in/jaclyndsey Email: hello@kindness.org Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is your kindness truly coming from love… or from fear? Many of us believe we are being kind when we are actually being “nice” to avoid rejection, conflict, or disapproval. But this form of niceness often leads to self-abandonment—saying yes when we mean no, hiding our truth, and overriding our needs to keep the peace. In this episode, Dr. Margaret Paul explores the difference between ego-driven niceness and authentic kindness that comes from the Loving Adult. Discover how true kindness does not require you to betray yourself, and how it becomes a powerful force for emotional healing, nervous system regulation, and deeper connection. If you've ever struggled with people-pleasing, setting boundaries, or being kind without losing yourself, this conversation will help you reconnect with your truth and experience kindness as strength—not weakness. Join our community of Loving Adults—tune in to the full episode and continue your healing journey. Enjoy the podcast? Subscribe and leave a 5-star review. About Dr. Margaret Paul Dr. Margaret Paul, PhD, is a bestselling author, relationship expert, and the co-creator of the Inner Bonding® self-healing process. She is the author and co-author of twelve books, including “Do I Have to Give Up Me to Be Loved by You?”, “Healing Your Aloneness,” “Inner Bonding,” and "Do I Have to Give Up Me to Be Loved by God? Through her work, Dr. Paul teaches individuals how to take responsibility for their feelings, heal anxiety, depression, and relationship challenges, and develop a deep, loving connection with themselves and their spiritual guidance. She facilitates Inner Bonding Workshops and Intensives, administers the Inner Bonding website, and works to make the Inner Bonding® process available worldwide through the SelfQuest® online self-healing program. Join the Love Yourself: A 3–Day At-Home IB Experience: https://innerbondinghub.com/sp/self-love/ Visit her website for a FREE Inner Bonding course at https://innerbondinghub.com/7-lessons/ Connect with Dr. Margaret Paul: Website: https://innerbonding.com/ Instagram: https://www.instagram.com/innerbonding1/ LinkedIn: https://www.linkedin.com/in/margaretpaul/ Facebook: https://www.facebook.com/innerbonding Pinterest: https://www.pinterest.com/ideas/inner-bonding-margaret-paul/923777849815/ #InnerBonding #Kindness #LoveYourself
Every family faces hurt and conflict—but not every family knows how to heal. Pastor Jeff Schreve walks through Ephesians 4 to reveal how bitterness poisons the heart and why forgiveness sets you free. Learn how to respond when you're the offender or the offended, how to resolve anger before the sun goes down, and how to restore peace through humility and grace. This message will show you how to turn your home into a refuge of kindness and love.
Father James Martin is known around the world for giving voice to Catholics who are often excluded from their church, including those in the LGBTQ community. In his new book “Work in Progress” he writes about how he found faith in the margins and why his most important life lessons came working as a busboy in a busy small town restaurant.
e.l.f. lives by the mission of being "a bold disruptor with a kind heart" a refreshing stance when disruption is rarely paired with kindness. Kory explains why kindness is at the core of how e.l.f. operates, what it actually looks like in practice, and what holds most people back from embracing it.Get Uncensored Renegades every week:Apple Podcasts: https://podcasts.apple.com/gb/podcast/uncensored-renegades/id1868870960Spotify: https://open.spotify.com/show/7qnkqq0XSpgif9A5ZNgSpX?si=f181c3a0e9af480cWatch the Uncensored CMO episode with James Watt:https://www.youtube.com/watch?v=rOp1CPZ0CNMLinksUnreasonable Hospitality by Will GuidaraG.O.A.T. Wisdom by Dr Brent RidgeTimestamps00:00 - Start00:53 - Being a bold disruptor with a kind heart03:11 - The difference between being kind and being nice08:02 - Why we should be kind to our competitors09:30 - The science to kindness10:56 - Why fear of embarrassment stops us being kind17:02 - The power of kindness for your career19:08 - Kindness doesn't have to be big gestures
Kindness is far from a soft skill — it's a strategic asset. Leaders and professionals who practice genuine kindness foster deeper trust, stronger team cohesion, and higher employee engagement, all of which translate directly into productivity and retention. In Episode 254 of The Mindset Game® podcast, Vered Kogan speaks with Linda Cohen, international keynote speaker and author of The Economy of Kindness, about how everyday acts of kindness shape workplace culture, leadership effectiveness, and customer experience. Drawing on decades of work with corporate teams and frontline organizations, Linda shares practical insights including: Why employees often leave managers, not organizations How curiosity can transform difficult conversations What spectrum thinking offers in place of binary reactions Why consistent acknowledgment strengthens engagement and trust How small moments of kindness influence customer loyalty and brand perception To learn more about Linda's work, visit lindacohenconsulting.com or find her on LinkedIn. To subscribe to The Mindset Game podcast or leave a review, visit TheMindsetGame.com or click HERE.
Stephen Kelly is a speaker and author. He is a filmmaker and former high school teacher of public speaking, theater arts and religion. He also coached wrestling, basketball and baseball. Steve recently wrote his first children's book called "Butterflied". In episode 650 of the Fraternity Foodie Podcast, we find out what made kindness his message, what patterns he saw in young people when it came to self-esteem and how they treated one another, how kindness is more powerful than a tornado on a college campus, what was the moment in his own life where kindness completely changed his direction, what actually happens in the brain when we perform an act of kindness, what he would say to fraternity men who believe toughness is more important than compassion, can kindness actually improve academic performance and confidence, what is happening psychologically in those moments of hazing or exclusion in college, what are some practical ways fraternity and sorority members can make someone's day on campus, and what does self-kindness look like for a stressed-out college student. Enjoy!
Summary In this episode of Goals Do Come True, Doug Bennett interviews Michelle Walker-Smith, the founder of Aqua Lettings. Michelle shares her inspiring journey of overcoming fear and embracing risk in her business and personal life. She discusses the importance of building relationships in property management, the power of kindness and reciprocity, and how her experiences have shaped her resilience. Michelle also reflects on her journey to motherhood, the challenges she faced, and the mindset required to set and achieve big goals. Throughout the conversation, she emphasizes the significance of authenticity, education, and the impact of genuine kindness in both business and life. Takeaways Michelle's journey began with overcoming her fear of debt. Building relationships with tenants leads to better outcomes. Kindness and reciprocity can create strong bonds with tenants. Resilience is developed through facing life's challenges. Motherhood brought unexpected joys and challenges for Michelle. Setting big goals requires a strong mindset and planning. Authenticity is key in building trust with others. Education and continuous learning are essential for success. Opportunities arise when you are open to them. Helping others can lead to personal fulfillment and growth. Getting hold of Michelle Www.aqualettings.co.uk LinkedIn Chapters 00:00 Introduction to Michelle's Journey 01:05 From Risk Aversion to Property Success 04:20 The Personal Touch in Lettings 06:50 Building Trust with Tenants 09:40 Resilience Through Adversity 17:25 Overcoming Health Challenges 21:28 The Journey to Motherhood 29:38 Setting Big Goals and Taking Risks 32:30 The Importance of Authenticity and Kindness VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.
Send a textIn this Coffee Nº5 episode, Lara Schmoisman sits down with Dr. Brent Ridge—physician, longevity researcher, co-founder of Beekman 1802, and co-author of Goat Wisdom—to explore the science of longevity, microbiome innovation, and why kindness is a powerful long-term business strategy.We'll talk about:Why extreme longevity is influenced more by optimism and social connection than by geneticsHow the “anti-aging” narrative became a fear-based marketing constructWhy longevity starts at birth—not at 40The science behind goat milk, skin pH, and microbiome balanceHow exosomes and oligosaccharides support skin ecosystem healthFor more information, visit Brent's LinkedIn and InstagramSubscribe to Lara's newsletter.Also, follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanSupport the showSupport the show
Episode 321: Broken trust doesn't just hurt—it reshapes how we see people, relationships, and ourselves. In this episode, Vonda and Lori talk candidly about betrayal in friendships, mentorships, and the workplace, especially during high-stress seasons like Valentine's Day. They explore why emotional pain mirrors physical pain, how kindness restores psychological safety, and why healing starts with acknowledgment, boundaries, and compassion—for others and for ourselves.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist
Ever felt life quietly tilt beneath your feet — not in a dramatic way, but enough that you knew something had shifted?In this episode, I'm joined by Brheanna Myers, who shares how surviving a near-death experience became the beginning of a deeply human spiritual awakening. Together, we explore what awakening really looks like — beyond social media narratives — including the grief, disorientation, and gradual reorientation that often come with it.This conversation is grounded, compassionate, and practical. Brheanna offers gentle ways to reprogram the subconscious and regulate the nervous system while staying fully rooted in everyday life — work, relationships, and the ordinary rhythms that keep us steady.In this episode, we explore:why spiritual awakening often destabilizes identity before it settlesego urgency versus the soul's longer, quieter timelinethe brain as an antenna — tuning into frequency rather than forcing changekindness as a ripple effect across the collectivewalk-in soul shifts and subtle identity changessimple, practical tools like handwriting journals and letters to past selvessleep affirmations and 21-day cycles for subconscious reprogramminggrief as a natural part of awakening — and sensing ongoing connectionIf you're navigating change, questioning who you're becoming, or simply feeling that something inside you is rearranging itself, this conversation offers reassurance, perspective, and a softer way forward.Connect with Brheanna here: https://www.lightandbreezycoaching.comI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. Here, we explore: • living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growth If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com, Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners
"Only one modality has been empirally proven to reverse the effects of adverse childhood experiences: Kindness." Dr. Peter Levine.Welcome to our Spring Retreat offering: The Healing Power of Kindness. The program will be offered in two sections:Section A: Will meet on Sunday evenings, from 5pm-7pm Thai Time. (12 noon France)Section B: Will meet on Monday mornings, from 7am-9am Thai Time. (6pm East Coast Time, Sunday Evenings)Metta, often translated as Lovingkindness, is one of the Four Immeasurable Minds in the Buddhist traditions. During these ten weeks our facilitator Chris Luard will guide us through an exploration cultivating a boundless quality of kindness, friendliness, and care. In drawing on the meditation techniques found in the Theravada and Mahayana Buddhist traditions, neuroscience, somatic experiencing, and psychology, this retreat will bring its participants to experience the circle of kindness and care widening gradually to include all beings everywhere.*The sessions are offered live, not pre-recorded.Meetings will occur live on Zoom and will be recorded for those participants who miss the live sessions, or for those who wish to enjoy the course at their own pace. The recordings will be made available to the course participants only.Sessions will include guided meditations, Q n A, A one to one private session with Chris, and interactive discussions with the retreat participants If you would like to participate, but find these times limiting, please feel free to message Chris here on Facebook or through the website: www.suchsweetthunder.orgChris Luard has been practicing meditation for four decades, and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and has authored two books.Chris has received formal training in Zen, Mahamudra and Dzogchen, from the Mahayana (Japanese, Korean, and Tibetan) traditions, Vipassana and early buddhist studies from the Theravada traditions, and Vedanta from the Hindu traditions.In addition to this Chris has received formal instruction from the more modern traditions and modalities such as Secular Buddhism, MBSR, Insight, Buddhist Psychology, Nonviolent Communication, Trauma-Sensitive Mindfulness, Neuroplasticity, and Trauma Healing. Chris is a certified clinical trauma professional with an emphasis on somatic psychology.Signing up for this special offering in advance is recommended. To do so, message Chris directly here on FB, chrisluard@yahoo.com or through www.suchsweetthunder.org
This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24367/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24367/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jimmy Darts has become a social media star through his kindness videos. He has over 12 million followers and 400 million likes, just on his TikTok account. Through his account, he gives and raises thousands of dollars for strangers. We talk to him about his work, and his new book Undercover Kindness.
Today’s Topics: 1) Gospel – Luke 1:5-25 – In the days of Herod, King of Judea, there was a priest named Zechariah of the priestly division of Abijah; his wife was from the daughters of Aaron, and her name was Elizabeth. Both were righteous in the eyes of God, observing all the commandments and ordinances of the Lord blamelessly. But they had no child, because Elizabeth was barren and both were advanced in years. Once when he was serving as priest in his division's turn before God, according to the practice of the priestly service, he was chosen by lot to enter the sanctuary of the Lord to burn incense. Then, when the whole assembly of the people was praying outside at the hour of the incense offering, the angel of the Lord appeared to him, standing at the right of the altar of incense. Zechariah was troubled by what he saw, and fear came upon him. But the angel said to him, “Do not be afraid, Zechariah, because your prayer has been heard. Your wife Elizabeth will bear you a son, and you shall name him John. And you will have joy and gladness, and many will rejoice at his birth, for he will be great in the sight of the Lord. He will drink neither wine nor strong drink. He will be filled with the Holy Spirit even from his mother's womb, and he will turn many of the children of Israel to the Lord their God. He will go before him in the spirit and power of Elijah to turn the hearts of fathers toward children and the disobedient to the understanding of the righteous, to prepare a people fit for the Lord.” Then Zechariah said to the angel, “How shall I know this? For I am an old man, and my wife is advanced in years.” And the angel said to him in reply, “I am Gabriel, who stand before God. I was sent to speak to you and to announce to you this good news. But now you will be speechless and unable to talk until the day these things take place, because you did not believe my words, which will be fulfilled at their proper time.” Meanwhile the people were waiting for Zechariah and were amazed that he stayed so long in the sanctuary. But when he came out, he was unable to speak to them, and they realized that he had seen a vision in the sanctuary. He was gesturing to them but remained mute. Then, when his days of ministry were completed, he went home. After this time his wife Elizabeth conceived, and she went into seclusion for five months, saying, “So has the Lord done for me at a time when he has seen fit to take away my disgrace before others.” Bishop Sheen quote of the day
Merrily We Roll Along's Broadway and film director Maria Friedman joins The Art of Kindness for a chat on translating her Tony-winning take on the hit Stephen Sondheim production to a SONY film, starring Jonathan Groff, Daniel Radcliffe and Lindsay Mendez. The kind musical theatre titan and host Robert Peterpaul discuss: How kindness is at the core of Merrily. How to lead with kindness on Broadway and beyond. Her close relationship with Stephen Sondheim and more. MARIA FRIEDMAN is a 4-time Olivier Award-winning star and Tony-nominated director, celebrated as one of the definitive interpreters of Stephen Sondheim's work. She most recently directed the 4-time Tony Award-winning Broadway Revival of MERRILY WE ROLL ALONG. Her acclaimed production of Merrily We Roll Along originated in London and conquered Broadway with sold-out houses, securing the Tony Award for Best Revival of a Musical. As an actress, Maria is best known for starring in classic Sondheim roles, including Dot in Sunday in the Park with George and the Olivier Award-winning Fosca in Passion. Her illustrious career is a masterclass in musical theatre excellence across the West End and international stages. And let's not forget her starring turn as the Narrator in the Joseph And the Amazing Technicolor Dreamcoat feature film! Follow Maria: @mariafriedman Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our guest for today's episode is Bryan Driscoll, an entrepreneur, real estate investor, and author of The Goodness Game. Bryan's journey was profoundly shaped by a simple act of kindness that changed his life at 18, igniting a passion for paying it forward. As the founder of Motivated Leads, a successful digital marketing agency, and a seasoned real estate investor, Bryan has built his career on resilience and the power of small gestures that create lasting impact. Join us as we discuss the transformative power of kindness, overcoming setbacks, and how small actions can lead to big change in both personal and professional life.
Monday 12/1/25
Mind Over Matters w/ Dr. Aimee - Healing The Power of Kindness 11.30.25 by WCPT 820 Weekend
Friday 11/28/25
"The Power Of Kindness"Get Your Sermon Notes Here:https://drive.google.com/file/d/1OGDRNnEcWlOhALK4u0pIPc-NhYGwVueV/viewCrossroads Community Church
Hey ya'll! This episode is simply about the act of being kind. We never know what a person may be going through and just acknowledging someone may be the turning point to their day. Being kind doesn't cost you one cent and I know sometimes we may be going through things ourselves but just taking a few minutes out of your day to help someone else may just be the blessing that you need. Let's yak!!!
Send us a textn this episode, Kay Suthar sits down with Jill Lublin — international speaker, PR strategist, and bestselling author of four books, including Get Noticed... Get Referrals. Jill shares her journey from failing law school to becoming one of the most recognised voices in publicity and influence marketing. Jill opens up about how she discovered the true power of perception while working in the music industry, and how that lesson became the foundation of her entire PR career. From leveraging kindness and connection to mastering the media mindset, she reveals the simple, actionable steps anyone can take to amplify visibility, credibility, and impact — no big budget required. If you've ever wondered how to get noticed, build trust, and grow your brand without shouting louder… this one's a must-listen.Episode Highlights:(00:00) — From Law School to PR Powerhouse (06:15) — The Birth of Guerrilla Publicity (12:48) — Common PR Pitfalls to Avoid (19:32) — The Right Time to Start PR (Hint: It's Now!) (26:47) — Social Calendars as a PR Goldmine (33:58) — Networking: The 3x3 Rule for Building Genuine Connections (41:05) — How Energy, Presence, and Delivery Impact Perception (48:12) — Kindness Circles: The Power of Community and Collaboration (55:37) — Turning Referrals into a Growth Engine (1:03:20) — Inside Jill's PR Bootcamp and What to Expect (1:10:10) — Final Takeaway: Your Message Matters — Start NowGuest BioJill Lublin is an international speaker, PR strategist, and bestselling author of four influential books, including Get Noticed... Get Referrals. With over 25 years in publicity and marketing, Jill has helped thousands of entrepreneurs, coaches, and business owners build authority, visibility, and influence. She has shared stages with Tony Robbins, Jack Canfield, Lisa Nichols, and many others. Through her Kindness Circles and Publicity Crash Course, Jill continues to empower people around the world to get their message out, grow their network, and make a lasting impact — all while leading with compassion and authenticity.Connect with Jill LublinWebsite: https://jilllublin.comKindness Circles: https://jilllublin.com/kindness-circlesFree PR Gift & Masterclass: https://publicitycrashcourse.com/freegiftConnect with Kay Suthar!Business Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
A wisdom talk and guided meditation. Enjoy!
The Healing Power of KindnessA talk and guided meditation.
In today's episode of Psych Talk I chat with Jessie Hansen, professional speaker, author, and founder of the Kindest Kid in America program. Jessie holds a bachelors degree in psychology, a masters degree in social work, and is currently pursuing her doctorate in social work where her primary research area is school shootings. Jessie starts the episode by discussing the Kindest Kid in America program and what inspired her to start it. We discuss what kindness and ways that we can show kindness to others. Jessie discusses why teaching and modeling kindness to children is so important and how kindness can serve as a protective factor in schools when it comes to things like bullying and violence. We discuss how kindness relates to mental health and how we as adults can model kindness to our children. We end the episode by discussing how children can identify acts of kindness in others and why that recognition is so important.Connect with Jessie:www.kindestkidinamerica.comIG: @kindestkidinamericaFacebook: Kindest Kid in AmericaYouTube: Kindest Kid in AmericaTikTok: @kindestkidinamericaResources mentioned in this episode:Dr. Peter Langman"I was almost a School Shooter" Ted TalkWorld Kindness DayConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Most of us would agree that the world could stand a lot more kindness. But what exactly does that look like? How do we practice radical mercy and respect in a way that allows us to be the difference we wish to see? Today's episode gives you a fresh take on the concept of kindness and why it's so desperately needed. For more information on my book Unshakeable: Stories To Anchor You Through Life's Storms as well and how to reach me on social media or read my weekly blog, visit my website at: https://www.opentogracealaska.com/
Join us for Part 2 of our inspiring conversation with acclaimed Fantasy Author Faye Perez on the "Invisible Not Broken" podcast! In this wide-ranging episode, Faye shares unique insights on how "Dressing Up" can be a powerful path to joy and self-expression, even when navigating the complexities of invisible disabilities.We delve into the "Rebellion of Kindness" and its role in fostering positive change, exploring how to build resilient communities in increasingly challenging times. Faye also offers profound reflections on the changing landscape of social norms and the nuanced experience of "Aging in the Time of COVID," providing a unique perspective on resilience and adaptation.For aspiring and established writers, this episode is packed with wisdom! Faye demystifies the "Writing Journey," revealing practical strategies for "Organizing Your Thoughts for Writing Success" and the transformative power of "Embracing the Joy of Writing." She candidly discusses "Navigating the Writer's Journey" and the profound "Art of Writing: Process and Responsibility."Tune in for an authentic, thought-provoking discussion that blends creativity, social commentary, and personal growth. Whether you're a fantasy fan, an aspiring writer, or someone interested in disability advocacy and building a kinder world, this episode offers invaluable takeaways. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Steven Hesketh, CEO of Savvy Hotel Group, founder of Hospitality Hero, and author of the upcoming book Bee Our Guest, shares why hospitality matters now more than ever. He talks about inspiring the next generation to see hospitality as a meaningful career, and why kindness is central to our lives and work. A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands
In this week's Podcast, Wendy K Laidlaw speaks with Dr. Bimbi Fernando, who is a Consultant Transplant Surgeon, Associate Professor at University College London, and the author of his new book called The Forgotten Compass. From the chaos of the Covid pandemic frontlines, Dr. Bimbi Fernando shares how kindness from others became a surprising compass during those extremely challenging times. Together, Wendy & Dr Bimbi explore how the global pandemic became a catalyst for emotional reconnection, community appreciation, and a renewed commitment to highlight kindness acts in both medicine and everyday life. Dr. Fernando reflects on the emotional toll of transplant surgery and the profound ripple effects of organ donation, and how a simple moment (standing with his family on the doorstep during the “Clap for Carers”) shifted his worldview forever. You'll hear about: The emotional awakening sparked by the pandemic Why kindness is more than a virtue - it's a vital life skill Dr Bimbi's Sri Lankan roots and the legacy of generosity in his family How self-kindness and imperfection can lead to deeper healing His vision for a purposeful retirement and a more compassionate healthcare model This is a powerful episode for anyone seeking hope, connection, or a reminder that kindness (to yourself first - and then others), is both healing and transformative. You can learn more and read about Dr Bimbi's book "The Forgotten Compass". Available from Amazon.co.uk https://amzn.to/3HnrVsB #DrBimbiFernando, #HealingThroughKindness, #TheForgottenCompass, #KindnessMatters, #CompassionInMedicine, #WendyKLaidlaw #TheEmotionologist #EmotionologistPodcast, #EmotionalHealing, #CovidFrontlineStories
Kankelfritz & Friends chat about how one move of kindness impacted the life of a well-known evangelist. Also, how one girl found the most amazing souvenir one can probably find!
Most known for "Random Acts of Kindness Everywhere," or R.A.K.E. this summer Ricky Smith launched his latest feel-good venture: Something Good Social Kitchen--a casual walkup food stand in Playhouse Square Plaza, which includes collaborators like Chef Michael Symon and exclusively features Cleveland-based providers.rnrnR.A.K.E.'s mission is simple: to support the community in a positive way. They aim to enrich lives, encourage kindness, and promote the act of "paying it forward." And just like R.A.K.E., Ricky Smith is bringing the same altruistic vibe to Something Good Social Kitchen: For every meal sold, R.A.K.E. donates one meal to people in need.
CBS news reporter Steve Hartman is known for searching out stories of ordinary people across the country who have shown kindness to others in ways that are news worthy. Honestly, kindness should not get the attention that it does because it should be the norm. But sadly, it is not the norm today to be kind others. In episode 117, Dr. Brenda Caldwell, aka Dr. B, shares wonderful insight on the restorative power of kindness and what it means for humanity. The HOPE Zone...where there's HOPE for every situation!
In a world often marked by incivility, Pastor Randy Remington, President of the International Church of the Foursquare Gospel, reveals the profound and transforming power of kindness, a core characteristic of God's nature. Discover how God's kindness, rooted in grace, leads to repentance and calls us to a proactive, counter-cultural way of living that reflects Jesus to the world.
In this Mission Matters Milken Conference Series episode, Adam Torres interviews Darrell Blocker, Founder of DMB Consulting Services. Drawing on 28 years with the CIA, Darrell shares how his strategic advisory firm helps businesses navigate risk at the intersection of technology, security, and global expansion. He also reflects on his mission to spread empathy and integrity in leadership—one conversation at a time. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, I challenged the idea that kindness is a liability in business. I shared why leading with empathy, consistency, and integrity isn't just the right thing to do, it's the smart thing to do. True success lies in showing up every day with purpose, treating people with dignity, and staying true to your values. It's not about pursuing flash, it's about earning trust. Good guys don't finish last, they build something that lasts. To join my next free Friday Training sessions, email me at david@dmeltzer.com