Podcasts about internal locus

Author, speaker, founder, investor and behavioral design maestro Nir Eyal joins me for his second appearance on the show. Today, we dig into Nir's first book, “Hooked: How to Build Habit-Forming Products.” We also discuss the difference between coercion and persuasion, AI's use case as our personal Jiminy Cricket and MUCH more! I hope you enjoy this conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that's interesting!”, check out our Substack. Important Links: Nir's personal blog Nir's LinkedIn Nir's Twitter Nir's YouTube channel Nir's Habit Tracking Tool Nir's Schedule Maker Tool Show Notes: What Makes Silicon Valley's Tech Products So Sticky? The Morality of Manipulation The Perils of Legalized Gambling Twitter is for Journalists and Nerds AI for Behavioural Design Believing in our own Agency On Labels and Limiting Identities Pills Don't Teach Skills The Power of an Internal Locus of Control Escaping Discomfort & Getting Hooked AI as a Self-Directed Personal Tutor Nir As Emperor of the World Books Mentioned: Hooked: How to Build Habit-Forming Products; by Nir Eyal Influence; by Robert Cialdini Sick Souls, Healthy Minds: How William James Can Save Your Life; by John Kaag

Get the FREE Locus of Control Exercise here: https://courses.therapyinanutshell.com/pl/2148648319 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Locus of control refers to how much you believe you can influence what happens in your life. People who focus on what they can change, have an Internal locus of control. They believe that their efforts make a difference. They acknowledge what they can't change and they focus their attention and energy on what they CAN change. And having an internal LOC has been linked with improved physical health, happiness, and better relationships. When people have an external locus of control, they believe that external factors like luck, fate, or other people's actions are responsible for life's outcomes. They tend to feel more depressed, stressed and anxious. But your locus of control isn't a trait, this is a choice. This is a thinking pattern that everyone, including you, can adopt. You can learn how to shift from an external to an internal locus of control. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this week's Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle thought-provoking viewer questions about personal transformation, leadership, family dynamics, and overcoming challenges. From handling the balance between work and family to breaking free from nice guy syndrome, the conversation dives deep into actionable strategies for growth. Ryan and Kipp also explore boundaries in relationships, the dangers of victimhood, and how sovereignty ties into service. SHOW HIGHLIGHTS 00:00 - Introduction 12:39 - The “aha” moment and hitting rock bottom 19:38 - Leading your family like a business 27:21 - Quitting alcohol: The hardest part 32:10 - Overcoming nice guy syndrome 39:13 - Balancing self-improvement with family time 43:40 - Revisiting Sovereignty: Updates and dangers 54:40 - Setting boundaries in relationships 57:38 - Responding to gossip or backbiting 1:02:45 - Reading habits and preferences 1:07:08 - Origin and future of the group Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Anger isn't the enemy—it's how we respond to it that matters. In this episode, Ryan Michler dives deep into understanding and managing anger, exploring why it arises and how it can be transformed into a productive force. He shares six powerful strategies to help you regulate emotions, bridge the integrity gap, and align your actions with your values. Whether it's dealing with family, work, or personal challenges, learn how to turn anger into a tool for growth, leadership, and lasting impact. SHOW HIGHLIGHTS: 00:00 - Episode Introduction 00:48 - The Nature of Anger 02:36 - Responding Positively to Anger 04:45 - Courage to Disengage 06:57 - Bridging the Integrity Gap 12:00 - Eliminating Agitators 16:44 - Lowering Expectations, Not Standards 19:49 - Focusing on Internal Locus of Control 25:15 - Keeping Your Eye on the Prize 35:12 - Conclusion and Upcoming Episode Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

How's your self-esteem? If it could use a boost, you're not alone.  In this week's episode of “Unpacking Possibility,” Dr. Traci Stein discusses the things that tend to chip away at our self-esteem and the six components of building a strong and healthy sense of self. Traci also shares how affirmations can be a wonderful tool for strengthening self-esteem, and shares how you can listen to her most popular audio track, “Affirmations for Healthy Self-Esteem” for free (it's true!).   For more information on Dr. Traci Stein, visit: https://www.drtracistein.com/   To listen to “Affirmations for Healthy Self-Esteem,” by Traci Stein, on the free Insight Timer app, visit: https://insighttimer.com/.   To purchase the full album, “Healthy Self-Esteem,” visit https://www.hayhouse.com/guided-self-hypnosis-to-foster-healthy-self-esteem   Episode Chapters:   00:00 Introduction: Building Healthy Self-Esteem 03:12 Component 1: Self-Acceptance 11:12 Component 2: Internal Locus of Control 21:23 Component 3: Self-Forgiveness 26:47 Component 4: Self-Compassion 33:24 Component 5: Finding Meaning and Purpose 36:17 Using Affirmations to Strengthen Self-Esteem 39:44 Conclusion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: During uncertain times of job instability, Jeff Rose from GoodFinancialCents.com offers practical strategies to help you navigate a layoff. His advice includes building a substantial emergency fund, avoiding unnecessary debt repayment, tightening your budget, considering alternative benefits, and exploring career transitions. By focusing on what you can control, you can better manage financial stress and prepare for future opportunities. Read along with the original article(s) here: https://www.goodfinancialcents.com/how-to-prepare-for-layoff-laid-off/ Quotes to ponder: "Saving emergency cash is crucial; aim for at least 12 months of savings in cash." "Paying off debt should not be the priority, especially if you are unemployed. The priority is to keep your savings intact and have plenty of cash on hand." "Consider social media platforms like LinkedIn to reconnect with old networks and create new ones." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: During uncertain times of job instability, Jeff Rose from GoodFinancialCents.com offers practical strategies to help you navigate a layoff. His advice includes building a substantial emergency fund, avoiding unnecessary debt repayment, tightening your budget, considering alternative benefits, and exploring career transitions. By focusing on what you can control, you can better manage financial stress and prepare for future opportunities. Read along with the original article(s) here: https://www.goodfinancialcents.com/how-to-prepare-for-layoff-laid-off/ Quotes to ponder: "Saving emergency cash is crucial; aim for at least 12 months of savings in cash." "Paying off debt should not be the priority, especially if you are unemployed. The priority is to keep your savings intact and have plenty of cash on hand." "Consider social media platforms like LinkedIn to reconnect with old networks and create new ones." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: During uncertain times of job instability, Jeff Rose from GoodFinancialCents.com offers practical strategies to help you navigate a layoff. His advice includes building a substantial emergency fund, avoiding unnecessary debt repayment, tightening your budget, considering alternative benefits, and exploring career transitions. By focusing on what you can control, you can better manage financial stress and prepare for future opportunities. Read along with the original article(s) here: https://www.goodfinancialcents.com/how-to-prepare-for-layoff-laid-off/ Quotes to ponder: "Saving emergency cash is crucial; aim for at least 12 months of savings in cash." "Paying off debt should not be the priority, especially if you are unemployed. The priority is to keep your savings intact and have plenty of cash on hand." "Consider social media platforms like LinkedIn to reconnect with old networks and create new ones." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Altruistic Personality: Insights from Holocaust Rescuers and ParentingIn this episode of The Attached Life podcast, we examine an extraordinary body of research by Sam and Pearl Oliner, presented in their book 'The Altruistic Personality,' which explores common traits in the backgrounds of non-Jewish Holocaust rescuers. We discuss five key ingredients that foster altruistic personality traits during childhood and how these can be integrated into parenting. Topics include the influence of economic values, care vs. entitlement, internal locus of control vs. victimhood, the role of discipline, and the vital importance of attachment. This episode offers powerful insights for parents and individuals aiming to nurture altruistic values and strengthen personal development.Chapters00:00 Introduction01:15 The Altruistic Personality: Research Insights03:33 Five Key Findings on Altruistic Development04:52 Economic Competency vs. Altruism07:39 Values in Action: The Alien Exercise16:48 Caring vs. Entitlement and Equity24:34 Internal Locus of Control vs. Victimhood43:04 The Role of Discipline in Altruistic Development48:02 The Importance of Secure Attachment49:00 Conclusion: Applying the Five Components

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage - our habits and responses - and what we can only influence indirectly, like our weight and genetics. Rachel's guidance offers a liberating perspective on focusing energy on actionable, behavioral goals, paving the way for a healthier self-esteem and a more fulfilling life. Read along with the original article(s) here: https://racheltrotta.com/fitness/identifying-what-you-can-and-cant-control/ Quotes to ponder: "Self-worth is unshakeable. Inherent. Innate. It's the core value that you have because you are born, because you are here, because you are simply existing." "When you shift your focus to what you can control (i.e. your behaviors), you'll find that - reassuringly you're in control of an awful lot." "Instead of deciding whether or not your week was successful based on whether or not you lost weight, you measure progress by whether or not you met your eating and exercise goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage - our habits and responses - and what we can only influence indirectly, like our weight and genetics. Rachel's guidance offers a liberating perspective on focusing energy on actionable, behavioral goals, paving the way for a healthier self-esteem and a more fulfilling life. Read along with the original article(s) here: https://racheltrotta.com/fitness/identifying-what-you-can-and-cant-control/ Quotes to ponder: "Self-worth is unshakeable. Inherent. Innate. It's the core value that you have because you are born, because you are here, because you are simply existing." "When you shift your focus to what you can control (i.e. your behaviors), you'll find that - reassuringly you're in control of an awful lot." "Instead of deciding whether or not your week was successful based on whether or not you lost weight, you measure progress by whether or not you met your eating and exercise goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey! Today we're talking about the concept of internal and external locus of control and its profound implications for parenting and personal well-being. Together, we'll explore how reframing parenting responsibilities from "I have to" to "I get to" can bring a sense of gratitude and joy to our daily tasks, deepening our connection with the role of being a parent. We'll discuss the empowering nature of an internal locus and its impact on self-efficacy and motivation, and I'll share personal reflections on maintaining a flexible work schedule for greater happiness and control over my life. We'll also delve into the pitfalls of helicopter and snow plow parenting, emphasizing the importance of allowing our children to face challenges independently to nurture resilience and self-reliance. Discover how integrating children into household chores can instill a sense of responsibility and connection within the family unit, shaping them into responsible individuals with a strong work ethic. Dr. Peter's article: https://cdn2.psychologytoday.com/assets/attachments/1195/ajp-decline-play-published.pdf?_gl=1*1irxu86*_ga*MTA4MzA5NTg4Ny4xNzA3NDk2MzMy*_ga_5EMHF6S1M6*MTcwNzQ5NjMzMi4xLjAuMTcwNzQ5NjM0NC40OC4wLjA.)CBD Link: https://www.greencompassglobal.com ⁠Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! I Have a Toddler⁠ (00:01:12) Shifting Mindset in Parenting Responsibilities(00:04:32) Empowerment through Internal Locus of Control(00:08:30) Flexibility in Work Schedule and Self-Efficacy(00:15:19) Fostering Independence and Self-Advocacy in Children(00:22:33) Obstacle-Embracing Parenting Approach(00:28:09) Fostering Responsibility Through Household Contributions(00:35:50) Bonding and Learning Through Household Chores

SUMMARY In this episode, I am joined by Coach Aaron Geiser where we discuss the desire to train like a professional athlete and the challenges that come with it. We emphasize the importance of individualized training and the role of science in making training decisions. We also discuss the limitations of emulating professional athletes and the challenges of managing stress and recovery. We emphasize discuss the role of pro athletes as motivation and how to use their training methods as inspiration while still being realistic about your own abilities. TAKEAWAYS 1) Training like a professional athlete may not be appropriate or realistic for most individuals, especially considering their current fitness level and time commitments. 2) Individualized training, based on scientific principles and guided by a coach, is essential for optimal progress and performance. 3) The lifestyle and support systems of professional athletes are often different from those of age groupers, making direct emulation challenging. 4) Social media can create unrealistic expectations and misconceptions about training intensity and volume. Focus on short-term goals to stay motivated and make progress. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment!Follow Phil on Instagram - https://www.instagram.com/criticalo2Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction and Setting the Topic 01:16 The Desire to Train Like a Pro 02:03 Success at Ironman Florida 03:23 The Value of Face-to-Face Time with Athletes 03:53 First Professional Ironman Race 04:25 The Importance of a Calm and Stable Coach 05:47 Controlling the Moment and Adapting to External Factors 06:01 Internal Locus of Control and Responding to External Factors 07:26 The Role of a Coach in Calming Nerves and Providing Stability 08:18 Other Athletes' Performances at Ironman Florida 09:13 Challenges of Swimming in Congested Waters 09:55 The Experience of Being Stung by Jellyfish 10:55 Managing Unexpected Challenges During a Race 12:30 Preparing for and Responding to Jellyfish Stings 13:35 The Influence of Social Media on Training Expectations 16:14 The Desire to Emulate Professional Athletes 18:04 The Importance of Individualized Training 19:15 The Role of Science in Training Decision-Making 22:04 The Importance of Progressive Training 23:31 The Realistic Progression of Training Volume 25:11 Balancing Training Volume with Other Life Commitments 27:09 The Limitations of Emulating Professional Athletes 29:29 The Importance of a Support Team for Professional Athletes 31:45 The Complexity of Training and the Influence of Social Media 36:39 The Challenges of Managing Stress and Recovery 38:39 The Influence of Social Media and the Desire for Hard Workouts 41:30 The Misconception of Professional Athletes' Training Intensity 43:01 The Importance of Considering Individual Circumstances in Training 43:26 Focusing on Short-Term Goals 48:54 Controlling What You Can Control 51:40 Using Pro Athletes as Motivation 53:46 Starting with Small Steps 57:24 Teaching Fundamentals and Goal Setting 57:56 Appreciating Positive Feedback

This week on Momentum, Tim and Des talk with their good friend and pastor, Steve Wickham about the 'Internal Locus of Control' – guess you are wondering what that is? Listen to podcast.

Ever wonder what it takes to become successful (in life/fitness/business)? Is it all just hard work, or is there more to it? In this episode of Talking Nutrition, Johan is joined by Nick Shaw, CEO & co-founder of Renaissance Periodization, author of the book 'Fit For Success'.Nick shares his personal fitness journey, what it was like to win his IFBB pro card after a decade-long break from competitive bodybuilding, and breaks down the 7 habits that'll help you achieve your goals & lead your best life: Work Ethic, Internal Locus of Control, Positive Mindset, Discipline, Purpose, Failure, Recharge.You can find more from Nick here:IG: https://www.instagram.com/nick.shaw.rpWWW: https://rpstrength.com/Book: https://rpstrength.com/fit-for-success-hardcoverTimestamps:0:00 Introduction - Nick Shaw11:59 Winning his IFBB Pro Card16:04 Steps as 'cardio'19:35 What happens AFTER the diet...27:14 Habits of successful people & writing 'Fit For Success'31:16 Work ethic & focusing on what's within your control36:24 Taking extreme ownership & dealing with failure52:43 Where to find Nick**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

Do you believe that life happens to you or that you make life happen? We know that we can't control everything, but we can control how we approach and respond to everything. This is something we CAN take ownership of and embrace that responsibility of our mind and our actions. In this episode, listen as Julie teaches how through the lens of the power of choice, it can lead to the power of change. That you may feel frustrated now, but you won't feel frustrated forever! It's not easy, but you can do it. Ready to take the next step of leading a group or using the Fearless Mom curriculum? Let us know! info@fearlessmom.com CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

How much trust did you have that the sun would rise this morning? And even if it was hidden by clouds, did you still trust that it was there?Unless you live near one of the polar caps, where you can go for months without seeing the sun, no doubt you had enough certainty that you didn't need to apply any trust at all. You were certain it was going to rise and can be certain it will rise again tomorrow.Much of the stress in our lives is caused by uncertainty, which we smooth over by applying trust or faith to a situation or to a person, but that's an approach that leaves us exposed to outside influences.In this episode, Thom shares a sure-fire approach to dial up the certainty in our lives and to make us resilient to the uncertainty that we need to keep life interesting.We are certain you'll enjoy this episode :-). Episode Highlights[01:02] Object-referral Way of Looking at the World[03:31] Problem Means Problem Consciousness[05:10] No More Problem[06:01] Self-referral Consciousness Commences with Vedic Meditation[07:53] Consciousness Field is the Knower, Knowing and Known[09:55] We Start Taking More Responsibility for What we Are Experiencing[11:40] Percentage of Self-referral Awareness[13:47] Internal Locus of Control[15:18] External Locus of Control[17:16] Faith and Trust - Suspension of Disbelief[19:41] Certainty is Better than Trust[21:18] Absolute Supreme Knowledge[23:02] Vedic Rishis Don't Operate on the Level of Trust[25:06] Knowledge Has Organizing Power[27:21] Knowledge of the Knower has Infinite Organising Power[29:26] Capture the Fort - Then the Entire Territory Belongs to You[31:24] Water the Roots of the Tree - the Underlying Transcendental Field of the Tree[33:44] Someone Who Meditates Becomes an Agent of the Evolutionary ProcessUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

This episode is all about the first few months in a new job. If you're a new hire, we explore the common mistakes people make early on, why you have to focus on what you can control, how to build a relationship with execs, why you NEED to execute well and much more. — We covered: (03:58) 1. Internal Locus of control (07:19) 2. Getting clarity from manager on your role (09:09) 3. Set a rhythm for ongoing clarity (11:25) 4. Optimise for learning & understanding (dumb questions!) (17:14) 5. Building relationships with key stakeholders (21:08) 6. Finding an onboarding buddy (23:31) 7. Learn your manager's communication style (26:16) 8. Execute well (31:16) 9. Speak up, flag risks (33:26) 10. Link company's big picture with your role (36:58) Kai's bonus - Resourcefulness — Connect with Us: Michael Momsen (linkedin.com/in/michaelmomsen) Kai Lovel (linkedin.com/in/kailovel) Feedback, ideas or career questions? Send us an email - kai@zipline.io Zipline.io is a fast-growing RegTech startup solving frontline compliance challenges in healthcare. More at https://zipline.io

One of the most powerful practices we can do each day is to look within. What can you control and what can you release control of? Rather than trying to change a person or a situation, reflect on what you can do in response to the situation. 

Do you find yourself feeling like life is out of your control?  In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life.  The truth is… you CANNOT control all of your circumstances.  There is ALWAYS something chaotic just around the corner.  But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progress… we will never reach our goals.The Locus of Control is about a shift from external to internal control.  You can't control your circumstances, but how much you believe you can control your response to chaos will greatly impact your sense of control.  Your circumstances do not have to dictate your response!  In this episode, Carrie will talk all about HOW you can keep directing yourself back onto the right path and make progress toward your goals EVEN in the face of chaos.  She will discuss…Signs of an External Locus of ControlSigns of an Internal Locus of ControlTransition to an Internal Locus of ControlAre you ready to switch from an external to internal control mindset?  Are you ready to create YOUR plan of action!?Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition's FREE 5 Day Seminar  www.disruptivenutrition.com/seminar 

We all have to have difficult conversations from time to time and some of these can be particularly challenging. What can we do to have more courageous conversations? In this episode, the Chief Psychology Officer explores how to navigate through uncomfortable topics with confidence, honesty and kindness and the impact avoiding these conversations can have on Psychological Safety. Amanda will look at different psychological theories, the latest research findings and share her insights from her work with organisations and individuals. She will also share some practical tips for delivering effective feedback and discuss different techniques for managing emotions from a neuroscience perspective. In this episode, Amanda is being interviewed by Angela Malik.The Chief Psychology Officer website is now available https://www.thecpo.co.uk/To contact Amanda via email: TheCPO@zircon-mc.co.ukPlease like and follow Zircon for more podcasts and articles at https://www.linkedin.com/company/zircon-consulting-ltd/To contact Amanda or Angela via LinkedIn: linkedin.com/in/amandapotterzircon and linkedin.com/in/angela-malik-1749b84bFor more information about the work we do with clients in this space please contact the Zircon team on +44 (0)208 645 0222. For more information about the BeTalent Resilience questionnaires mentioned in this podcast please go to: https://www.betalent.comTimestampsHow to have Courageous Conversations·       00:00 – Introduction to (Courageous) Conversations with Friends·       01:13 – What is a Courageous Conversation?·       02:23 – Why is this so important?·       03:07 – Hyper-focusingBreaking barriers, not bad·       04:11 – Psychological blockers·       04:26 – Bystander Apathy·       06:03 – Imposter Syndrome revisited·       07:32 – External Locus of Control revisited·       08:01 – Internal Locus of Control revisited·       08:30 – I need control·       10:09 – Signs of discomfort·       10:19 – Micro-assessments·       11:16 – Link between Courageous Conversation & Psychological SafetyThe real world explained…·       12:19 – €1 Billion in product damage!·       13:12 – It's not just about people, it's also the business·       14:24 – Psychologists aren't immune to risks of unsafe environments·       16:00 – Improving Communication·       16:54 – Times when courage is needed·       17:14 – Setting Goals & Objectives·       17:22 – Establishing Trust·       18:16 – Practice makes perfect·       19:27 – It can happen to anyoneBring on the Neuroscience!·       20:39 – Neuroscience! What happens…·       22:43 – Negativity Bias·       25:22 – How to deliver difficult messages in an accepting wayCreating Courageous Conversations & QBID·       26:58 – Prepare!·       27:17 – Manage your own emotions·       27:48 – Do you like role play?·       28:39 – Be yourself·       29:05 – QBID·       30:42 – Respect, respect, respect·       33:58 – Enhancing what we already have·       34:51 – The end.

Why do people procrastinate and hold back from making important decisions? In this episode, the Chief Psychology Officer shares some lessons we can all learn from decisive leaders and the reasons why people procrastinate. Amanda will also look at what happens from a neuroscientific perspective when people hold back from making decisions. Amanda will look at the data from executive assessments to understand how highly effective leaders make decisions, and offers a simple 6 step approach for coaches to work with their clients, and for individuals to try to overcome procrastination and be more decisive. Amanda will also look at the different decision styles and the role of emotions in decision making.  In this episode, Amanda is being interviewed by Tim Hepworth. The Chief Psychology Officer website is now available https://www.thecpo.co.uk/To contact Amanda via LinkedIn: linkedin.com/in/amandapotterzirconTo contact Amanda via email: TheCPO@zircon-mc.co.ukFor more information about the BeTalent Decision Styles questionnaire please go to: https://www.betalent.com/product-decision-stylesTimestamps Be Decisive: Fight the Urge to Procrastinate 00:00 – Introduction to Being Decisive 00:29 – Are you a procrastinator? 01:07 – Researching Procrastination or Decision Making? If Decisiveness was a person… 02:24 – What does a highly decisive leader look like? 03:12 – Any decision is better than no decision 05:05 – Acting on impulse 05:36 – Problems of consensus driven businesses 06:01 – 35,000 subconscious decisions a day 06:11 – 70 actual decisions a day 06:21 – 7-10 significant decisions a day 07:19 – 10 ways of making a decision There's a lot of control in this next bit 08:11 – 5 scales of Decision Styles 08:30 – Internal Locus of Control explained 08:50 – External Locus of Control explained 09:18 – Example of personal decision making 10:27 – Agile vs Fixed Decision Style 12:07 – I can justify anything 13:03 – Myers/Briggs scale of judgement 13:48 – Leave what you hate till last… Sorry it took so long to get to this bit! 14:02 – 95% of people procrastinate 14:09 – 25% of adults are chronic procrastinators 14:36 – Greatest risk of procrastination 15:28 – Teams pay the price of waiting 16:14 – Traits that identify procrastinators 16:29 – Perfectionism 17:01 – Example of perfectionism 18:37 – It all comes from a good place 19:43 – Question your ability 20:27 – Need for certainty & control 21:28 – Summary of the List Negative thoughts lead to negative things 22:04 – Do negative emotions impact decisions? 23:36 – Healthy Habits revisited 24:01 – What happens when we procrastinate? 24:14 – Displacement 25:04 – Procrastination or bad time management? 25:42 – Bring on the neuroscience! 28:04 – It's stressful, but it feels so good Overcoming Procrastination 29:05 – How do we overcome Procrastination? 29:35 – Write down what you are going to do in the day 30:18 – Do what you are going to do straight away! 30:43 – Prepare and plan for the risks 31:22 – Focus on the positives 32:00 – I think I heard Warren Buffett say that… 34:13 – Summary of the tips 35:00 – The end. 

Those with a more internalized locus of control - who believe that they determine their path in life through their own decisions - are less susceptible to learned helplessness and are much more likely to succeed in SOF selection. 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Pauline for Part 2 of the final revision episode. As we reviewed these episodes with great guests, we are grateful for a year of Incite Change Podcast and looking forward to the years to come. The topics discussed allows you to see things from both perspectives, professional and client. Special thanks once again to all the guests of the first 51 episodes reviewed during this series. We hope you've found this information valuable. Episode Timestamps ●        [01:16] Figure it Out with Chris Fudge ●        [10:00] Internal Locus with Adamo ●        [16:12] Walking is Exercise with Jordan ●        [23:31] 8 Golf Balls with Mel ●        [28:22] NHP: Not Harry Potter with Craig ●        [34:25] Life Changes with Elya ●        [41:15] Food Relationship with Cass Episodes Mentioned ●        Episode #43: NHP: Not Harry Potter with Craig ●        Episode #44: Figure it Out with Chris Fudge ●        Episode #45: Internal Locus with Adamo ●        Episode #47: 8 Golf Balls with Mel ●        Episode #48: Life Changes with Elya ●        Episode #50: Food Relationship with Cass ●        Episode #51: Walking is Exercise with Jordan Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

In episode 7, we talk about the life skill that can help keep an internal locus of control, and how this skill can help us behave consistently with our values. Dr. Cook shares that even though external factors are making the work more challenging, we still have control over things that make a difference in our lives and the lives of students.

Practical tips for you to apply in your life to help you feel more in control, less if a victim and much, much happier.

Tune in to this solo episode with Estelle as she reflects on her personal ideas of what the future holds, how much control we have over it as individuals, and what you can do to transform your mindset in regards to your short- and long- term future. Take the Locus of Control Test Here. Internal Locus of Control: You have a growth mindset, believe you are in control, which leads you to be a high achiever, but also too hard on yourself at times. External Locus of Control: You don't believe you have much control over most circumstances which holds you back from achieving many things and accomplishing what you truly desire. Follow A Better Life Podcast on Instagram. Connect with Estelle on Instagram. Connect with Trisha on Instagram.

Oggi e' un solo podcast, in cui parlo di qualche concetto che mi ha aiutato ad uscire da una modalita' di pensiero e di vivere che mi ha colpito alla fine del 2021. Benvenuto al Kaizen Podcast! Condivido cio' che ho imparato negli ultimi 2 anni sviluppando Muscoli a Vita, Kaizen, e leggendo e ascoltando diversi podcast e libri sul self-development. Spero ti sia utile. Keep improving ∞

In our first episode for 2022, we highlight some key personal habits and traits that help us build a happy and prosperous future.  These things not only help us reach our goals, but keep our lives balanced and healthy too!Discussion points...Quick catchup  (1:18)Be action oriented  (4:30)Gratitude and perspective  (12:06)Keep your wealth and spending in proportion  (19:40)Prioritise investing  (26:11)Health and relationships  (32:09)Resources and stuff mentioned...How we track our investments:  SharesightRecommended broker for buying shares:  PearlerArticle:  Internal Locus of ControlPodcast:  The FIRE PhilosophyBook:  Enlightenment NowBook:  Extreme OwnershipBook:  7 Habits of Highly Effective PeopleMore from us...Pat's blog:  Life Long ShuffleDave's blog:  Strong Money AustraliaContact us with questions and feedback:  fireandchillpod@gmail.com

When confronted with a challenge or crisis, do you feel that you control its outcome? If you do, then you have what psychologists call a strong internal locus of control. Unfortunately, especially with our current crises, many feel that the outcomes faced daily are outside of their control. They lack the motivation (and resources) to shift from an external locus of control to a thriving internal locus of control. Your locus of control is the defining characteristic of how you respond to events that happen in your life and, more importantly, how you react to them.  For the full blog (and more resources) click HERE!

Today with us on the Incite Change Podcast, Coach Mauro sits down with Adamo Cascone. Adamo, who has a Bachelor of Science (B.Sc.) Honours in both Kinesiology and Psychology from York University is a Certified Personal Trainer with several years of experience is currently pursuing his Masters In Physiotherapy in Manchester, England. While at York University is when he decided to enter the Fitness Industry, after realizing that his time will be best spent helping others. Having experienced a few injuries that he experienced at the beginning of his journey, Adamo approaches the profession with a wider lens having been on both ends of the spectrum when it comes to physiotherapy.  Adamo believes every physician, coach, etc should make it a priority to connect with clients on a more personal but professional level to help strengthen their internal control to work towards their goals. In closing, Adamo wants patients to remember that physiotherapists/practitioners' goal is to help them be the best they can be. However, to have a successful journey, you must be willing to also take charge and do what you can. Episode Timestamps ●        [01:11] Adamo's Introduction                  ●        [04:36] How Physio differs in the UK    ●        [11:38] Childhood and Fitness     ●        [16:35] The Transition into the Profession ●        [21:24] The Importance of Connecting with the Clients ●        [26:22] Being Open-Minded ●        [33:22] Affecting Change through Breathing                   ●        [36:45] Merging Physiotherapy with Exercise      ●        [41:52] Closing Advice    ●        [43:14] Closing Remarks      Resources Mentioned ●        Book: Breath: The New Science of a Lost Art Quotes [Adamo] “If you fail to prepare, you prepare to fail” [Mauro] “The relationship is the most important thing about being a coach” [Mauro] “There are 168 hours where you can be doing things to line up in one direction or the other.” [Adamo] “The Jack of all trades is the master of none, but is still the better of the master of one” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Remember To Subscribe! Nick Shaw is the author of 'Fit For Success' & the founder, CEO of Renaissance Periodization. In this episode (#31), Nick and I (Emiliano) talk about: Hard & Smart Work To Create Results The Internal Locus Of Control / Being Proactive Positivity & Optimism Learning From Failure Building Meaningful Businesses Transformation As Improvement And Much More! (Check Out The Highlights Below To Listen To What Is Of Value For You) Remember to stay until the end of this episode to listen to my key takeaways from my conversation with Nick! If you wanna reach out to me to share some feedback, your learnings, or anything else, connect through Instagram by reaching out to @the.transformation.journey If you enjoyed this episode and received value from it, please consider leaving a review and rating on iTunes; following TTJ on Instagram; and subscribing to the podcast on YouTube, iTunes or Spotify! If you would like to find where to connect with Nick or Me, check out: Nick on Instagram - https://www.instagram.com/nick.shaw.rp Renaissance Periodization's Webpage - https://renaissanceperiodization.com/ TTJ on Instagram - https://www.instagram.com/The.Transformation.Journey TTJ on YouTube - https://youtu.be/Ob5A4iSmxao TTJ on TikTok - https://vm.tiktok.com/ZMdqvP644/ TTJ's Linktree - https://linktr.ee/thetransformationjourney Also Check Out: Nick's Book: Fit For Success - https://www.amazon.com/dp/0578765551/ref=redir_mobile_desktop?_encoding=UTF8&qid=1603994978&ref_=tmm_pap_title_0&sr=8-1 Episode 29 of TTJ with Rebecca Otis - https://podcasts.apple.com/us/podcast/29-rebecca-otis-how-to-build-meaningful-relationships/id1522763645?i=1000530030646 --- Highlights: 0:00 Intro 1:06 Nick & His Philosophy 10:46 Hard vs Smart Work And Bringing Something Into Reality 14:24 The Internal Locus Of Control: Being Proactive 18:34 A Balance Between The Habits For Success 19:44 Leadership & Pursuing A Calling 30:12 Finding A Purpose & Living It 34:21 Discipline: Tapping Into The Inner Power 36:43 Optimism: Biases & Letting It Guide You 39:38 Failure: A Key For Success 42:27 Stretching Beyond Your Current Limits 46:38 The "Secret" To Get The Results You Want 48:14 Recharge: Making Success Something Sustainable → Habits & Routines 57:28 Self-Awareness: Developing It Through Mindfulness & Using It For Proactivity 1:02:09 Learning Through Failure & The Educational System 1:05:02 Success: Defining It & Universal Rules 1:08:31 The Truth About Successful Businesses & Big Companies 1:11:11 Win/Win Situations & Businesses 1:17:42 Transformation Is Improvement & Getting Better ⚡ 1:18:38 5 Golden Nuggets From This Episode ⚡ —— Credits: “Free” by Third Party. (Background song)

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Watch this episode live on youtube: https://www.youtube.com/watch?v=8jXfbPdWLB0&feature=youtu.be Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist  

Most people, most of the time, allow life to happen to them. “Life is difficult” begins M. Scott Peck in the ‘70s classic “The Road Less Travelled”. What remains most surprising, is that, for many people, this is a revelation! If you are alive, and get out of bed today, there will be a challenge for you to face. Something will happen that you will either: Choose to do something about and take action, or Find that you have to do something about and react. And your choice at this point matters a great deal. Purpose In this guide we’ll consider how critical it is to make a good choice in response to the many varied challenges we face every day. How easily we can get trapped by “Effect” and the two enemies of our mind into a spiral of anxiety and fear or be at “Cause” for ourselves and our life. Process I’ll introduce you to the two cycles of Being at Cause, and Being at Effect. We’ll examine the two enemies of our mind and debunk some brain myths about emotion that will put you, and your brain, back in a sense of control. Then we’ll consider a couple of powerful Neuroscience hacks that you can employ immediately to choose to be at Cause. Payoff At your next challenge or obstacle you face today, use one or both hacks and begin to feel that locus or sense of control. This will immediately give you an extra flush of dopamine and serotonin which will make you feel great. More importantly, you'll know that you are not at the mercy of your emotions and on the road to victorious living. Your choice in the face of every challenge matters: In the first - you choose to take action knowing that there is (or will soon be) an obstacle or challenge that you will need to overcome. You may need to experiment and keep on approaching the obstacle until you get your desired result and celebrate your victory. All the while, you are learning how to better tackle future challenges. You have chosen to be at CAUSE for your life (this part of it, anyway) and your have adopted a growth mindset. In the second - you will confront the two enemies of the mind: “What if”, and/or “If only“ “What if” is your fear of the future. What if I’m wrong? What if I make a bad decision? What if I fail? “If only” is your regret of your past. If only you had paid attention the last time/at school/to your coach. If only you had more skills/money/connections/friends/lovers. Fear of the future means that you like to avoid obstacles just in case you fail (again). Regret of the past means that you adapt to go around the obstacle because you (believe that) you lack the resources necessary to succeed. Either way - your results will be less than you desire - so you’ll probably blame yourself or someone else, be disappointed and adopt a survival vision of life because life is indeed difficult and you are at EFFECT in your life. When we are at EFFECT, it’s easy to excuse our own choices. After all, history proves our point and we are at the mercy of our feelings, and everyone knows that our primal emotions are easily triggered. Only they’re not! Time to debunk some flawed theories about emotions Since Darwin in the 1860s theorised that our human brain evolved from lizards and MacLean’s triune brain in the 1960s - the popular theory is that our emotions are triggered in the “lizard” brain (from the outside world) and this determines our actions and choice. It may be popular and compelling, but it’s wrong, and neuroscientists have known this for decades. Our emotions aren’t “triggered” in our “Lizard" brain (nor the Limbic system!) Actually, our brains make predictions (constantly and continuously) about what is going to happen based upon our personal experience in and through life. These predictions, based on concepts constructed on the fly from internal sensing networks (our interoceptive network) and from our perceptions of what is happening outside (proprioception). The groundbreaking book “How Emotions are Made” by Lisa Feldman Barret, tells the detail of Constructed Emotions and is a must read for a complete understanding of this (it's also available on my favourite book site: Scribd.) In it, you'll also have the notion that there is a universal recognition of facial expressions with specific emotions blown away. This construction of our emotions does happen extremely quickly and we are most often unaware that we are in fact constructing emotions because it is beneath our conscious perception - but we can attune ourselves to better notice and thus interrupt any rapid response with deliberate thought and choice. Having turned the conception that emotions are triggered and not under your control on its head, let’s just turn you inside out whilst we’re here :-) Barret’s book provides the detailed neuroscience behind this but it’s best summarised in Malcolm Gladwell’s truly excellent: “Talking to Strangers” (if you haven’t had a chance yet, do get the audiobook - it sets a new standard for audio books.) as the “Friends Fallacy”. If you watch an episode of Friends with the sound off, you can easily deduce what's going on and how each character feels in the scene. The actors blatantly and with exageration display the “universal” emotions on their faces and bodies. Only there are no “universal” signs and many people deliberately hide their emotions (in real life). That is Darwin's theory and more importantly for anyone arrested by the police or FBI in the USA, Paul Ekman’s theory of universal expressions of emotion, are wrong. The next time you see someone frowning or curling their lip, don’t be too hasty to jump to conclusions about their feelings. What this means is that you (and I) need to choose how to respond to situations and other people. Heck we need to choose our reactions to what happens inside of ourself. We need some control. ### A Christian thought sidebar As a born again Christian and behavioural neuroscientist these new findings fascinated me. Interestingly, Lisa Feldman Barret is culturally Jewish but a self-proclaimed atheist and in parts of her book disdains the idea that we are created in God’s image with a spirit or soul, claiming that Darwin put paid to that idea with “the evolution of man”. Meantime, the research points out that our brains have not evolved from a primate or lizard as Darwin suggests. Fabulously though, the idea that emotions are constructed and that all our thinking can be brought under control (captive to the obedience of Christ 2 Co 10:5) implies that we do have free will. Whereas the disproven theories that our brain makes a decision based on emotional triggers BEFORE we are conscious of it seriously undermined the realisation of free will. The Book of Proverbs is filled with wisdom that shows us how to make better choices in life. As does Ecclesiastes and the oldest book in the Bible, Job. And Christian’s know that we can cast all our cares and anxiety on Him (1 Pet 5:7). It seems that neuroscience is slowly catching up with the truth of the Bible :-) How can I choose if I’m not in control of the situation! There are many things in life that you are unable to control. Everything outside of you! Everything inside of you is within your control. Sure there are some things that happen inside that at this moment you cannot control - for example, I had a massive heart attack on July 4th 2014 at 11:33 in the morning. I wasn’t able to control it at the time, that is true. “If only” I had taken action earlier to prevent it: never smoked that first cigarette, eaten healthy, kept fit, maintained weight, not eat fatty foods, avoided undue stress. Choices have consequences and bad choices tend to have bad consequences. Now I make better choices. You’re not in control of your boss’s mood when you need to spend more on a project, or delay an order, or miss the monthly target. But you can choose a different approach toward them that might work. You cannot control the storm clouds spoiling your wedding day but you can choose to have a tent on standby just in case. You may think that you cannot control your stress or anger in the moment, but you can. It may take practice and it may take a moment or two, but you can. What we need is a sense of control Psychologists refer to this as a problem of your Locus of Control. This is the belief that you, as opposed to external forces (beyond your influence) have control over events in your life. Being at Cause is having an Internal Locus of Control, whilst Being at Effect, is having an External Locus of Control. Become aware of how you tend to view situations and ask people who know you well. Two quick questions for you: Do you tend to blame everyone and everything else for every misfortune or do you tend to blame yourself? Do you think that everything good is because you are brilliant (and in control) or do you attribute success to others? Be especially aware if you think everything successful is because of you and every failure is someone else’s fault. Going Beyond Resilience and Well-Being Organisations and HR teams talk a lot about improving resilience and well-being these days. The enforced virtualisation of work in 2020 and the slow emergence of the hybrid workplace is costing a lot of mental stress. Resilience gives you the capacity to deal with ongoing stress, adapt efficiently to changing situations, cope with work and ‘bounce back’ from setbacks. When you are in a state of wellbeing at work, you’re able to develop your potential, be productive and creative, build positive relationships with others, and make meaningful contributions. Choosing to be at Cause is the inflection point of these critical abilities. When you choose to be at Cause, you are choosing to use your creativity to experiment with possible solutions to overcome obstacles or challenges, improving your personal wellbeing by learning each time from success and failure and, resiliently, trying an alternative solution until you achieve the desired results. To reinforce your choice, celebrate! Even a quick fist pump, and secret nod to yourself will give you an extra dopamine spike and that will help you consolidate your learning and memory of what works well and what doesn’t work so well - further enhancing your wellbeing and resilience. Choosing to be at Effect (and it is your choice!) is the moment you have decided that either your fear of the future or some regret you have in your past has already decided your future failure. Thus you avoid obstacles or adapt until you somehow get beyond them and achieve less than desired results. Repeat this enough and your resilience melts away and your wellbeing turns into sickness and chronic disorders. As I say - it’s your choice. And the choice you make matters a great deal. OK, so how do I do it? I’m going to share two super neuroscience based brain hacks that will give you the power to choose to be at Cause - if not every time, then most of the time. They are AdvantEdge Hack #2 - The Secret Power of the Pause, and AdvantEdge Hack #3 - Who’s Your Caddy? There are five steps and, with practice, the first 2 will take you about 4-5 seconds. Steps 3-5 perhaps 3 to 5 minutes. Step 1 is to become aware that you are facing a challenge or obstacle and reacting to it. You may say, John that’s obvious… well sometimes it isn’t. You’ve seen something, heard something, felt something, tasted something or smelt it. To do Step 2 you need Hack #2 - The Secret Power of the Pause. You’ll find the details of the hack in the link (and the neuroscience behind it. So pop over there and come back when you’re ready.) Step 2: Take ONE deep breath. As deep and long as time allows. Yes, your brain may well be ahead of you already. After all, it’s busy predicting what’s going to happen next and you are already adjusting your body budget for the predicted future - adrenaline to run or fight, a dose of cortisol, some cytokines to fight pathogens, increased heart rate. That’s all OK, because all of this activity needs energy and it needs more oxygen. Simultaneously, you are exerting a little more control of your brain’s choices and thinking about them. Step 3. Choose to be at Cause for your response (even if you choose to react and avoid the obstacle, you are choosing, though please do reflect on your choice and consider if maybe, perhaps, there might have been a better way. Which leads me to Hack #3 - Who's Your Caddy? Step 4. Follow that link and learn about this tremendous tool to improve your decision making. For now. Whether you chose to take action and overcome the challenge, or you chose to react and avoid or adapt, now is the time to branch back to Cause.Reflect on the situation, reflect on your choice, consider what happened from: Your own Point of View The POV of the other party (most challenges do involve another human.) A third party who is connected to the challenge, and A fourth - external, person you consider as your mentor, wise coach or just someone you respect and admire. Learn what they advise you to do (all in your own perceptual mind this!) Step 5. Rinse and repeat Pausing alone will change your life, by the way. And yes, this is a process that others call ‘mindfulness’. Do it often. Before long you will steadily shift to being more at Cause for your life and choices and other people will begin to take notice. They may even ask you what happened to you. Teach them this and one day the world will be filled with people who take responsibility and accountability for their lives and the lives of those around them and the world will be a much better place to be living that life. You’re on your way to #JOYATWORK

In this episode we look at the perception of control in our lives and how this relates to the way we see the world. We explore two ways to view our world; an Internal Locus of Control versus an External Locus of Control. The way we perceive events that happen to us can be applied to the way we cope to challenges in our lives. When a person feels that they have some control over what happens in their life this shows an Internal Locus of Control. With an internal locus of control, the person can feel a sense of self determination and self efficacy. On the other hand, if a person believes that they have no control over their lives and blames external variables, this shows an External Locus of Control. Someone with an external locus of control feels that things "happen to them". This kind of world view can lead to feelings of helplessness and hopelessness. How do you view your world?

Today, in the spirit of the best radio personality that ever lived, Rush Limbaugh, I decided to embark on my own version of his 35 Undeniable Truths.   This show is for someone overwhelmed and wondering where to begin with KBRS. This is a show for producers and aspiring producers. This is a show for radio executives. A showcase of the potential we have to entertain even more listeners together.   This is the one to share! Send it around to your friends, coworkers, and family... Maybe change some lives!   Kill Bigger Radio is available as a 2-hour, weekly, ready-for-radio broadcast for barter, for a limited time, with 15 minutes per hour of advertising available to the station. This will hold the attention of your audience FAR better than some paid programming nonsense. Let's make a deal.   Want to keep "Killing Bigger?"   Text Me: 713-528-8219   Check out KillBigger.com   Be sure to subscribe on your favorite podcasting app!   Please support our generous sponsor: The American Precious Metals Exchange at https://apmex.com   Write Kill Bigger Radio a five-star review if you are an Apple subscriber   Follow KBRS on Twitter: https://twitter.com/killbiggerradio   Join the discussion at https://www.thefastlaneforum.com/community/threads/kaks-kill-bigger-radio-show.95326/   Consider applying to the Kill Bigger Incubator Program https://www.killbigger.com/the-kill-bigger-incubator/   Finally, please share episodes you like and tell your friends! DISCLAIMER! I am NOT your financial advisor. Do your own research. I advocate heavily that you should make intelligent and informed decisions based on your own understanding or hire someone that does this for you. Kill Bigger™️ & Kill Bigger Radio™️ are © Atlas Southwest LLC.   Undeniable truths of Kill Bigger Radio.   Think big, and then think bigger than that. Business is an art and not a science. Life is what we make it as well. We fully understand our “why?” We never stop learning. We learn from our surroundings. We read the greats. We build reality not image. We can solve any solvable problem with leadership. We work 1000-hour weeks. (WHAT? NOT A TYPO) Overcapitalization is better than undercapitalization. We don't starve our resources. Today is the foundation for tomorrow. Money is the market rewarding a job well done. The dollar is a piece of paper with a picture of George Washington on it. Capitalism is win-win. So it doesn't need an apology. There is no number of win-win situations that someday becomes excessive or immoral. THEREFORE, the more capitalism we engage in, in a very measurable way, the better the person we are. Fair Trade is a group of rich hippies from Germany deciding for poverty-stricken producers what they are allowed to charge for their efforts. Someone must like you, for you to get wealthy. People matter. Jamie Dimon is a professional virtue signaler. Use your black rectangle. Money can absolutely buy some happiness. It is also the reward for a sacrifice that paid off which is responsible for a bit of that. They make jets, yachts, and mansions for a reason. Communism Kills. Rights are unalienable, not given to you by the government. Two kinds of wealth. Monetary and Influence. Producers are virtuous. Don't let anyone tell you otherwise. The government isn't a producer. Taxation is theft. It literally, by the definition of the word is. Countries should compete for the best and brightest. Give generously, but don't give “back.” There is more beneath the surface. Very little is as it seems. Groupthink makes you think you are more intelligent as you simultaneously lose intelligence. Most people have had a metaphorical lobotomy. Internal Locus of Control. It isn't luck. Your ship will come in. We may retire our effort, but not our accumulation.  

Listen as we explain internal and external locus of control. You have more control over your actions than you think. Do not blame people or circumstances for you behavior.

A discussion of the two Personality Traits that individuals use to process and understand how they deal with life events and situations.

I did an episode last year talking about the Internal Locus of Control. I had never heard of this concept before. I had never heard of that term “Internal Locus of Control” until I read about it in a book by Charles Duhigg, called Smarter, Faster, Better. The opposite of that is an “External Locus of Control”….these are people that have a weak Internal Locus of Control…they blame the surroundings around them, they blame the things that they have no control over. They give credit to the things that “happen” to them to everything and everyone else, around them. Get the FREE E-BOOK >>> 4XFORMULA.COM

Nick Shaw, cofounder of Renaissance Periodization finally makes his first appearance. Nick goes in depth about his new book: Fit For Success and why he wrote it. The book and our discussion is rooted in Internal Locus of Control, and the other principles he believes are essential to personal, career, and health and wellness success. We talk about some of the great people on his team and some of the well known clients he's worked with. Take lessons from Nick's humble and giving nature in this episode. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

This week is all about where we place the control in our lives. The location of this control is called Locus of Control, and we all fall somewhere between an Internal Locus of Control and an External Locus of Control. People with an Internal Locus of Control feel that they are in control of their own destiny and people with an External Locus of Control feel they aren't.Neither one of these are right or wrong, they're just personality traits that are really good to be aware of. They both have pros and cons to them so once you know what they are, you can pick and choose how you want to live your life. Pros for people with an Internal Locus of Control:-        They take responsibility for the things that happen in their lives-        They are hardworking because they know that THEY have the power to influence the result-        They know that they can take action to improve their situation-        They learn from their mistakes because they take responsibility for them-        They are more successful Cons for people with an Internal Locus of Control:-        They are straight to the point and sometimes very hard to work with-        They have a strong mindset, either consciously or subconsciously, that it's their way or the highway-        They find it hard to delegate because they generally want control of whatever it is that needs to be done Pros for people with an External Locus of Control:-        They are great team players and at praising everyone in the team for doing such a great job-        They are great at letting go of things that don't work out for themCons for people with an External Locus of Control:-        They tend to blame external factors for things that happen to them-        They don't like to take responsibility for things that go right or wrong-        They often feel powerless and helpless to change the outcome-        They play down their successes and put it all down too luck rather than their hard work-        They give up earlier because as soon as something goes wrong, they feel it's out of their control to change the outcome and fix it-        They feel like they are the victim because everything is happening TO them not FOR them As I said, there is no right or wrong way to this personality trait and it is something that you can adapt into your life however you see fit. To change this trait though can take a lot of work and you really need to be consciously aware of how you use your self-talk. This trait has most likely been with you from a very young age. Let's connectFacebook - @TheInjuredBrainInstagram - @TheInjuredBrainTwitter - @TheInjuedBrainLinkedIn - @TheInjuredBrainEmail – scott@scottbharris.com.au

Benjamin Hardy shares four mental traits of highly successful entrepreneurs. Episode 015: Four Mental Traits Of Highly Successful Entrepreneurs by Benjamin Hardy on Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/better-marketing/four-mental-traits-of-highly-successful-entrepreneurs-86f07a82e267 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Hardy shares four mental traits of highly successful entrepreneurs. Episode 015: Four Mental Traits Of Highly Successful Entrepreneurs by Benjamin Hardy on Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/better-marketing/four-mental-traits-of-highly-successful-entrepreneurs-86f07a82e267 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Benjamin Hardy shares four mental traits of highly successful entrepreneurs. Episode 015: Four Mental Traits Of Highly Successful Entrepreneurs by Benjamin Hardy on Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/better-marketing/four-mental-traits-of-highly-successful-entrepreneurs-86f07a82e267 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!

Benjamin Hardy shares four mental traits of highly successful entrepreneurs. Episode 015: Four Mental Traits Of Highly Successful Entrepreneurs by Benjamin Hardy on Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/better-marketing/four-mental-traits-of-highly-successful-entrepreneurs-86f07a82e267 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Evan Knox grew up as an only child with everything he could ever want. Furthermore,  his dad struggled with substance abuse. Consequently, when Evan went into high school, his family lost everything due to his father's issues with narcotics. Then, his parents got divorced. Ultimately, Evan went on Christian missions straight out of high school and established a strong relationship with God.   Later, Evan married a wonderful woman who struggled with finances and was $100,000 in debt. They paid the debt off within three years of being married. In addition, Evan began and finished his bachelor's degree within five months. Also, Evan started Caffeine Marketing to help business owners like his dad. Evan has doubled the bottom line revenue in his company every year for the past 3 years. Caffeine Marketing:   Caffeine Marketing makes profitable marketing easy for small companies.  Most people just throw money into marketing, hoping it will work. Evan founded Caffeine Marketing to design a better way to help businesses create marketing that's profitable, not painful. Also, Evan believes that your marketing should deliver results.  And he understands what it feels like to be frustrated by marketing that doesn't work. That's why he’s helped over 100 leaders create digital marketing that actually grows his client's companies   Highlights: First Emily introduces Evan. Then Evan shares his personal story of overcoming adversity. Evan shares what it was like navigating life as a child to someone who struggled with narcotics, Then Evan explains how he was able to forgive his father. Next, Evan explains how he and his wife paid off nearly 100,000 of debt shorty after they got married. Also, Evan explains how earned his bachelor's degree within five months. Emily and Evan discuss how to cultivate discipline and share their morning routines. Finally, Evan explains why he chose to operate from an internal locus of control   Resources Mentioned: If you're in the business space Evan has a killer guide on "How To Build A Winning Sales Funnel" Evan's web page Caffeine Marketing  - Evan's company  Connect with Evan on instagram LinkedIn - Evan Knox Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

“This is a unique opportunity. We have a choice here. We can either sit back and wait for this whole thing to blow over. Or we can go on the offensive.  We can have the mindset that there are companies that are going to be hiring, despite the pandemic, and we're going to find them.” Meet George Atuahene, Founder and Managing Director of the Kofi Group.  George's parents wanted him to study medicine. Instead, he dropped out of college to pursue a career in sales, eventually becoming a recruiter instead of a doctor. Were they disappointed when he broke the news? “Their first reaction was not positive… but after they saw that I was very determined to go a certain way they decided to throw their support behind me and they're pretty happy with what I've done so far.” What has George accomplished so far? In 2018, he billed $500,000 in perm fees and decided to shift his focus towards building recruitment teams around the country. He currently leads two recruitment teams in San Francisco/Silicon Valley and New York City, with plans to scale Kofi Group to 50+ recruiters by EOY 2025. During this pandemic where the vast majority of recruitment firms are in difficulty, George's business is bucking the trend.  In this episode, George shares the mindset and practical steps he took to maintain his firm's revenue at pre-COVID levels and continue winning new business. Episode Outline and Highlights [4:54] George talks about competing in Taekwondo and its parallel with recruiting. [9:15] Why George dropped out of college to pursue a career in sales. [19:26] Two critical success factors when starting a recruitment firm.  [26:00] George explains his chosen niche, it's unique advantages and challenges. [32:50] Solo practitioner vs building your team - What are the factors you should consider? [36:07] The three biggest lessons George learned while building his team [45:39] Two significant factors that have helped Kofi Group to maintain their billings during the pandemic. [56:46] Best practices in managing content marketing. Don't Start a Recruitment Business Unless You're Willing to Work 10x Harder When George started his recruitment firm, the first couple of years were tough.  A lot of people start their recruiting firm with the goal of having more freedom.  But George believes that starting your own business requires you to work ten times harder compared to being an employee. In his words, “If someone wants to start their recruitment firm and they expect to have freedom in the first couple of years, I tell them not to do it.” “I would get up, first thing in the morning, get ready for about 10 to 15 minutes, get to work, and then work until I can't work anymore… As long as it took to get the results I wanted to get. I did nothing but work, for the first couple of years. I barely went out. You would have thought I was quarantined.” What drove him to work so hard? “My ultimate goal is freedom and having an impact on the recruitment industry. And the most gratifying thing for me is when I am able to bring someone on my team, coach them, and mentor them and see them blossom. And I see them able to enjoy a lot more freedom and autonomy… so that's a big driver for me.” Having an Internal Locus of Control During this Pandemic   During this crazy pandemic, the vast majority of recruiters are finding the market extremely tough. Yet Kofi Group was able to maintain their billings and even brought on new business. George believes that two things are contributing to their resilience.   George says, “We've been very fortunate … the niche we're focused on, the demand is constantly going up… it's somewhat recession-proof.” In addition, George talks about a daily focus on business development and their unique message. In addition, George points to two significant factors.  One is his mindset, having an internal locus of control and believing that although the pandemic brought about a lot of challenges, there is always a silver lining and unique opportunities for people that take advantage of them. Secondly, they took really practical steps in order to keep in touch with their market. This includes working together as a team and going on the offensive. George Atuahene Bio and Contact Info George Atuahene is the Founder and Managing Director of Kofi Group, an executive search firm that helps early-stage startups hire highly sought-after software engineering and machine learning talent.  Kofi Group's clients include: Series-A open-source framework that is an industry-standard for software engineers Stealth mode artificial intelligence startups A computer vision R&D startup Robotics and RPA software companies Series-B FinTech that is democratizing financial services Cloud security startups Autonomous driving startups Before founding Kofi Group in early 2017, George started his career in B2C/B2B wireless sales, built a six-figure affiliate marketing business that drove online traffic for major online retailers and worked for 2 national recruitment firms along with a boutique agency. George has placed dozens of professionals, ranging from mid-level software engineers to a VP of Data Science. He has bootstrapped Kofi Group from the very beginning, reinvesting profits to grow the company. In 2018, he billed $500,000 in perm fees and decided to shift his focus towards building recruitment teams around the country. He currently leads 2 recruitment teams in San Francisco/Silicon Valley and New York City, with plans to scale Kofi Group to 50+ recruiters by EOY 2025. When he's not growing his firm, George loves spending time with his wife and family, competing in Taekwondo tournaments, and reading books about leadership, investing, and philosophy.  George Atuahene on LinkedIn Kofi Group Website link Kofi Group on LinkedIn Kofi Group Facebook page Kofi Group on Twitter @kofigrp Kofi Group on Instagram People and Resources Mentioned Retained Recruiters Academy - How to Leverage Content Marketing by Mark Whitby video link  Justin Satterfield on LinkedIn Good to Great: Why Some Companies Make the Leap and Others Don't by Jim Collins Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss 12 Rules for Life: An Antidote to Chaos by Jordan Peterson Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Awaken the Giant Within by Tony Robbins The Master-Key to Riches by Napoleon Hill Principles: Life and Work by Ray Dalio Connect with Mark Whitby Get your FREE 30-minute strategy call: www.recruitmentcoach.com/strategy-session/ Mark on LinkedIn Mark on Twitter: @MarkWhitby Mark on Facebook Mark on Instagram: @RecruitmentCoach Related Podcasts You Might Enjoy TRR #5 How Justin Satterfield Hit $1M Within 2 Years of Starting A Recruitment Agency Subscribe to The Resilient Recruiter  

Today Anthony and Isaiah will be discussing three powerful mindset shifts you can use in your life to help you become a more positive person, and why becoming a positive person is so important. Today too many people are habitually negative and it is detrimental to their health, productivity, and relationships. If you are always negative you wont be motivated to do anything, and no one will want to be around you. At the same time you shouldn't live with blind optimism because that brings on a whole other set of problems. Mindset Shift #1: Practice Gratitude Daily Begin each day by writing down 3 things that you are grateful for, and the end of each day write down 3 things that were good that happened to you. You may be surprised how difficult this is for many people, but if you are alive at the end of the day you can be sure that 3 good things happened to you. This exercise will begin to train you to see all of the good in your life and help you to focus on that instead of the bad. Mindset Shift #2: Gain Perspective Often times our negative mindset comes from us thinking our lives suck or because we are comparing ourselves to others. Remember that millions of people in the world have it worse off than you, and many of them are more happy than you. This is another exercise that will help you to see how blessed your life is and help you to focus on what you do have rather than what you don't. Mindset Shift #3: Have an Internal Locus of Control People with an external locus of control believe that they don't control what happens to them and they are a victim of life's circumstances. If you believe that you have no control in life it is inevitable that you will eventually become cynical. By having an internal locus of control you will believe that you can control your life. You control what happens to you, or at the very least you control how you react. When you make this mindset shift you will spend less time sulking and complaining, and spend more time taking action to make things better. Thanks for listening to the podcast, we really appreciate it, and we can't wait to see you on the next episode of CTM! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Does “The Universe” control your destiny...or do you? That is a question pondering the minds of many people from all walks of life. I don't know about you, but if I sat on my laurels and chose to let "The Universe" take the reigns over my life and business - nothing would happen. However, If I took complete and total responsibility and accountability over my destiny - I also know that leaves me fully accountable for all of my failures. It means I would probably beat myself up over things that I truly had no control over. So how do you walk the fine line between gaining control of your life and letting things be? How do you balance controlling your destiny and letting “The Universe" do the heavy lifting? In today's episode, I discuss how you can control your own destiny while still trusting that “The Universe” will provide. I discuss the impact of leaning too heavily on "The Universe" to fulfill your destiny and explain the Locus of Control concept in psychology. I discuss how taking too much control and accountability over your life can lead to negative effects, like stress and anxiety. I also share strategies to help you strike a balance between trusting in "The Universe" to provide what you need to succeed while also taking control of your destiny. “The Universe IS the wave. We don't know where The Universe is going - but we DO have control of how we surf it.” - Erin Baker This week on Life in the AND: The Locus of Control concept and the impact of having a high internal Locus of Control The difference between people with high Internal Locus of Control versus high External Locus of Control The pros and cons of Internal and External Locus' of Control Finding a balance between letting "The Universe" control your destiny while taking control of your life and business trajectory Balancing high intentions with low attachments to the final outcomes Getting clear on what you're truly responsible for Why frequently trying to prepare for the worst is a mistake many high-performing leaders make Resources Mentioned: The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer Embrace Life in the AND Thanks for tuning into this week's episode of Life in the AND, the podcast helping you embrace the AND in your life to cultivate more authenticity, creativity, inclusiveness, and love in every area of the world around you. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. Don't forget to follow me on Facebook, Instagram, and LinkedIn and share your favorite episodes across social media. And for more great content and information, be sure to visit my website.  

Benjamin Hardy shares how to take complete control over the direction of your life. Episode 1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-take-complete-control-over-the-direction-of-your-life-ba3d8c2ce70f Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Hardy shares how to take complete control over the direction of your life. Episode 1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-take-complete-control-over-the-direction-of-your-life-ba3d8c2ce70f Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Hardy shares how to take complete control over the direction of your life. Episode 1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here:  and in  and !

Benjamin Hardy shares how to take complete control over the direction of your life. Episode 1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-take-complete-control-over-the-direction-of-your-life-ba3d8c2ce70f Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Sponsors: YOUR AD HERE. As if it wasn’t hard enough to source our own sponsors, now the world has fallen apart and there are no ad budgets for podcasts. While we look for our next sponsor here’s how you can financially support us without giving us your money. 1st is to buy a discounted gift card from Raise. Raise sells gift cards at a discounted price to all kinds of places. Find a store you’d shop at anyways and you can save money right off the top by using a discounted gift card to purchase it! When you use our referral link: https://www.frugalfriendspodcast.com/raise you’ll get $5 to spend and we will too! Sign up for Rakuten and spend $25 at any online store they offer cash back at. Sign up at https://www.frugalfriendspodcast.com/rakuten and download the chrome extension to see every time Rakuten offers cash back at a store. When you spend $25 through rakuten you earn $10 CASH MONEY! So that’s one way you can help us without spending any money beyond what you’ve already budgeted for. Internal Locus of control: The psychological concept that refers to how strongly you believe you have control over the situations and experiences that affect your life. People with a strong internal locus of control have greater confidence in their ability to make change through their own actions and often have higher self-esteem. An internal locus of control, focus on what you can control and create your own path, don’t wait for others to create it for you. Notable Notes: We got to ask Merilee all of the questions! She shares more about their debt free journey and how they have made this process work for them. Questions When and how did your debt free journey start? Tell us about the ways you and your husband approach money differently, and what struggles have you faced during it? How are you modifying the baby steps and are you happy with those modifications? Merilee's modifactions: Still contributing to 401k Bought a house during baby step 2 Maintain a bigger emergency fund How do you stay motivated? BILL OF THE WEEK -  Thanks Merilee for sharing your favorite bill and your love for amazon prime!! (Here's the link to the Tinkle Razor for anyone interested ;)) If you want to submit your bill of the week visit http://frugalfriendspodcast.com/bill to leave us a bill  More from Merilee What are your recommendations for side hustles for stay at home moms? Nanny - find gigs where you can bring your own children or watch others’ children in your home Find stay at home work - such as appraisals Consider selling items on Etsy Ask around! Be creative! Tell us about your debt snowball calculator? Find Merilee's awesome creations HERE (https://www.etsy.com/listing/518381429/debt-snowball-calculator-automatically?ref=ss_listing) Wrap-Up: Thanks so much for listening! Keep leaving us reviews on iTunes or Stitcher, and sending the screenshot to frugalfriendspodcast@gmail.com (mailto:frugalfriendspodcast@gmail.com) . AND share our most recent episode on social for a chance to win a $10 Amazon gift card! Thanks for listening! See you next week!

Benjamin Hardy shares a simple strategy that decreases anxiety and fear. Episode 1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How to Focus on An Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/this-simple-strategy-will-decrease-your-anxiety-and-fears-6d696b1c3165 Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Hardy shares a simple strategy that decreases anxiety and fear. Episode 1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How to Focus on An Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/this-simple-strategy-will-decrease-your-anxiety-and-fears-6d696b1c3165 Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Hardy shares a simple strategy that decreases anxiety and fear. Episode 1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How to Focus on An Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/this-simple-strategy-will-decrease-your-anxiety-and-fears-6d696b1c3165 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! We're partnering with The Grommet to bring you this great offer for first time customers. Visit thegrommet.com/old to save 15% on your entire first purchase. --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Benjamin Hardy shares a simple strategy that decreases anxiety and fear. Episode 1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How to Focus on An Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here:  and in  and ! We're partnering with The Grommet to bring you this great offer for first time customers. Visit to save 15% on your entire first purchase.

A short manifesto

You either develop a weak Internal Locus of Control or you develop a strong Internal Locus of Control. It is never too late. Realizing and Recognizing it is the first thing. Then you go to work. We will help you. That’s how the 4X formula Real Estate course is designed. As we move through the course you will be in a process of building...

You either develop a weak Internal Locus of Control or you develop a strong Internal Locus of Control. It is never too late. Realizing and Recognizing it is the first thing. Then you go to work. We will help you. That’s how the 4X formula Real Estate course is designed. As we move through the course you will be in a process of building...

นักวิทยาศาสตร์ด้านประสาทวิทยา บอกว่าการจูงใจตัวเองเป็นทักษะที่สามารถสร้างได้ เช่นเดียวกับ การเขียน การอ่าน หากฝึกฝนให้ถูกวิธี ในทางจิตวิทยา เมื่อคนเชื่อว่าตัวเองมีอำนาจควบคุมสิ่งต่างๆ (Internal Locus of Control) มักจะทำงานหนักขึ้นและผลักดันตัวเองมากขึ้น และวิธีหนึ่งในการพิสูจน์ว่าเรามีอำนาจนั้นก็คือความสามารถในการตัดสินใจเลือกอะไรสักอย่าง ไม่ว่าจะเป็นเรื่องเล็กหรือเร่องใหญ่ ดังนั้น ขั้นตอนแรกของการสร้างแรงจูงใจ ก็คือการเปิดโอกาสให้ผู้คนได้มีอิสระในการตัดสินใจเลือกเอง เปลี่ยนจากสิ่งที่ต้องทำให้เป็นสิ่งที่สามารถเลือกทำได้ ความรู้สึกที่ว่าเราเป็นฝ่ายกำหนดสิ่งต่างๆ ได้เอง คือสิ่งที่ขับเคลื่อนเราไปข้างหน้า ลองฟังตัวอย่างจาก การทำโจทย์เลขของเด็กประถม และการฝึกฝนของหน่วยนาวิกโยธิน ได้ใน Episode นี้ *** แรงบันดาลใจจากหนังสือ Smarter Faster Better โดย Charles Duhigg

Understand how we conceptualize power in our lives. This is a powerful mental exercise that can assist in taking out power back and raising our vibration!Gain the knowledge that you need to make informed decisions about the world around you. Learn new holistic health information through empirically supported material. Brianna "Breezy" Scott hosts this one hour discussion on topics such as holistic healing and spirituality. Enjoy the three main themes of the Golden Gaian Hour; Health, Light, and The Fight. This includes anything from mind and body health, to the mystical, spiritual, and even includes political issues and social justice.Find more episodes at https://www.youtube.com/playlist?list=PLkeS6qzdekMr0j-vhNIUTCfPdpeN50H1VLearn more about Brianna and her services at https://www.GoldenGaian.comCheck out her video blog at https://www.youtube.com/user/PearlsAngelFind more inspirational content, podcasts, music, and more at https://www.BringMe2Life.com

internal and external locus of control   Shawn's feeling great..   Shawn gets harassed by the passport police.   Adam had a challenge at work and tackled it head on.

When we face uncertainty, so much uncertainty around us and circumstances that are definitely outside our control we can feel less in control over our lives. As a result many people struggle with anxiety, lack of sleep, worry and even depression connected with the circumstances they face, such as job loss or insecurity, financial problems, fear of the future and other stresses including the famous FOMO – fear of missing out activated through our social media use. Being proactive is a way of feeling more in control of our lives and of our futures. In this episode I’ll discuss how taking action has a transformative effect, why we are all procrastinators and the link between being proactive and optimism and resilience. See acast.com/privacy for privacy and opt-out information.

Learning how to be accountable for our own thoughts and actions is an important life skill. In this episode we discover what we can do to help youth develop an internal locus of control, or the skill of understanding that they can control how they think about what happens to them and how they react to it.

Palmer & Dave have an unexpected #DudeTherapy session before gushing over @MandyTheFilm and @noahgundersen's latest album, WHITE NOISE. Plus a good bit of MAD MAX talk, Palmer furthers his #TheCannibalized concept, and a #KingCorner. (Recorded September 19, 2018) Experience the show the same way we do--as live video chats on YouTube. Subscribe to our channel for all of our YouTube updates, and click the bell to get notified every time we LiveStream our recordings - https://bit.ly/2LXHysC Join the conversation on Twitter: https://twitter.com/lwsdpod #LWSD54 Download a free audiobook on us by visiting our sponsor: http://www.audibletrial.com/lwsd Subscribe, rate, and review using your favorite podcast app: iTunes - https://itunes.apple.com/us/podcast/long-walk-short-drink/id1184182879?mt=2 Stitcher - http://www.stitcher.com/s?fid=125872&refid=stpr Google Play - https://play.google.com/music/m/Ifz6es6bsg4a3oqtysxexheuzzm?t=Long_Walk_Short_Drink YouTube - https://bit.ly/2LXHysC ****SONGS FEATURED DURING BREAKS**** "I'm Deranged (Edit)" David Bowie Lost Highway Nothing Records https://www.youtube.com/watch?v=aepBpZ3kXek https://open.spotify.com/track/71EAUWoX6EjdJ2AmBKSB7N https://play.google.com/music/m/Tpokkb3ujdzspusv4lb4cposeca?play=1 "We Don't Need Another Hero (Thunderdome)" Tina Turner Mad Max Beyond Thunderdome: Original Motion Picture Soundtrack Capitol Records https://www.youtube.com/watch?v=Gcm-tOGiva0 https://open.spotify.com/track/7Mz9qPB9hp1rXBgXvrVAST?autoplay=true&v=T https://play.google.com/music/m/Tgjpoaw7sdzhumi3sv5twzexxru?play=1 ****SIGNATURE SEGMENTS*** Palmer's Pleasure (51:50) https://twitter.com/LWSDPalmer MANDY - https://youtu.be/rI054ow6KJk #MANDYmovie, #jointheMANDYcult, http://www.youtube.com/watch?v=Z4OcDOwyIx8 http://www.amazon.com/gp/product/B07H7W8HRJ/ref=atv_feed_catalog https://play.google.com/store/movies/details?id=Z4OcDOwyIx8 Dave Digs (1:50:33) https://twitter.com/davidullman Noah Gundersen - WHITE NOISE https://open.spotify.com/album/4wa6ay8xieMXxOSXpenSGM?autoplay=true&v=L https://www.youtube.com/playlist?playnext=1&list=PLJqVEUGj_vlbHkM3mX9Rmph9QJNGZSO7f&feature=gws_kp_artist https://play.google.com/music/m/Bv6z2leuergcy2bdehqariaeiei?play=1 King Corner (3:04:33) https://comicbook.com/horror/2018/08/21/maximum-overdrive-stephen-king-blu-ray-details/ https://www.stephenking.com/future_works.html https://twitter.com/Scream_Factory/status/1037039353002778624 https://www.shoutfactory.com/product/creepshow-collector-s-edition?product_id=6868

Having an internal locus of control can change the trajectory of your day, your career, and your life to a significant degree. From reactive and uncertain to in-control and confident.   Your locus of control is somewhere on the spectrum between external (things happen to me) and internal (I make things happen).   Internal locus of control is realizing that you have choice, and then exercising the power to choose in any given moment.    Cultivating an internal locus of control is a process that requires time and practice until it becomes a habit, and eventually integrates into your personality.   In this episode, we'll explore five ways to build an internal locus of control.   --   Resources:   1) Top Executive Locus of Control and Its Relationship to Strategy-Making, Structure, and Environment   2) Develop An Internal Locus of Control   3) A Study on Locus of Control and its Impact on Employees’ Performance   4) Culture and Entrepreneurial Potential - A 9 Country Study of Locus Of Control And Innovativeness   --   Connect with me:   Linkedin: https://www.linkedin.com/in/ernestbarbaric/ Twitter: https://twitter.com/ebarbaric Instagram: https://www.instagram.com/ebarbaric/   --   Leave a question or comment for the show: ArtOfMeaningfulWork.com  

#64 “I’m just a kid playing a game”: Overcoming adversity, managing disappointment, and building an athlete warrior ethos with USA Volleyball Player Cassidy Lichtman   Imagine playing your entire career with unimaginable pain or working your hardest for four years to fall one spot short of making a lifelong dream come true. Now imagine the kind of warrior ethos required to say “my pain will not control my life and my disappointments will not define me”. This is the amazing journey of Cassidy Lichtman, who ends up as one of the best role models any coach or athlete could have. Listen to the entire podcast to hear her phenomenal story of conquering life.   Enjoy the show!   Show Notes 5:30 The vast importance of free play 7:15 I’m just a kid playing a game 11:15 Volleyball was her sport, but it wasn’t the only sport 14:15 Great coaches have a collaborative relationship with athletes 18:30 Cassidy moves beyond disappointment before the Rio Olympics 24:45 The hardest thing that ever happened to Cassidy 31:45 On finding her limit: you don’t know until you step off the cliff 39:15 What do I want, what do I want to do in this moment? (Internal Locus of Control)   About Cassidy Licthman With a mom who was a volleyball coach and an older brother who played sports, Cassidy Lichtman’s life since her early years centered around sports, specifically volleyball. In high school she was named PrepVolleyball Finalist and National High School Junior of the Year in 2005 and was elected to the San Diego Athletic Hall of Fame in the same year. In college, she played for Stanford University where she graduated in 2011 with a bachelor of arts degree majoring in political science and followed with a master of arts degree in history later in the year. She was selected AVCA All-America First-Team in 2009 and 2010, capping a four-year career at Stanford. Cassidy joined the USA Volleyball team in 2011. She was named to every U.S. Women’s National Team Roster in 2013, earning two gold medals and a silver medal in four tournaments. She started all seven matches at outside hitter helping U.S. win 2012 Pan American Cup. Cassidy created her own volleyball clinic series called Play with a Purpose in which all money goes to benefit the Ronald McDonald House. Get in Touch Twitter: @CassidyLichtman Instagram: @CassidyLichtman7 Website: CassidyLichtman.blogspot.com    Become a Transformational Coach Today -   Join Us at Way of Champions 2018   Take your Coaching to the Next Level with Transformational Coaching    If you are enjoying our podcast, please help us out and leave a review on iTunes. How to leave an iTunes rating or review for a podcast from your iPhone or iPad   Launch Apple’s Podcast app. Tap the Search tab. Enter the name Way of Champions. Tap the blue Search key at the bottom right. Tap the album art for the Way of Champions podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Thanks so much, every review helps us to spread this message! A John O'Sullivan Show. Episode #64 Hosted and Produced by Coach Reed

Part 2 of 3 in our series on Motivation examines the concept of an internal locus of control found in Smarter Faster Better by Charles Duhigg. We build on this idea and unpack how motivation is triggered by making choices that demonstrate we are in control. In this episode, you learn: - What is the locus of control - What is the difference between an internal and external locus of control - Why training is helpful with motivation - How motivation is triggered by choices that demonstrate we are in control - Why it's important to tie something meaningful to your habits Show Notes Links and resources at http://recoveredman.com/133 Coaching With Matt Dobschuetz http://recoveredman.com/coaching Contibute to Pornfree Radio http://recoveredman.com/contribute Facebook https://www.facebook.com/recoveredman Twitter http://twitter.com/recoveredman Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 133 – Motivation Pt. 2: Internal Locus of Control appeared first on Recovered Man.

This episode is a major departure from the norm.  My guest, Kiley Adams, is only 21 years old. She has crammed more learning and adventure into two decades than most people could hope to in a lifetime.  She’s track-and-field star, valedictorian, varsity soccer player, Tae Kwon Do fourth degree master black belt, and philanthropic researcher.  She has traveled all over the country and the globe, recently spending two months by herself in India.  I had the pleasure to meet here while teaching an investing class at Notre Dame and am thrilled to share her incredible story and her attitude that makes all of this possible.   For comprehensive show notes on this episode go to investorfieldguide.com/adams/ For more episodes go to InvestorFieldGuide.com/podcast.  Sign up for the book club, where you’ll get a full investor curriculum and then 3-4 suggestions every month at InvestorFieldGuide.com/bookclub Follow Patrick on twitter at @patrick_oshag

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between. Episode 238: The Power of an Internal Locus of Control by Kristin Wong of TheWildWong.com (Be Happier: Inspiration & Motivation). The original post is located here: http://www.thewildwong.com/the-power-of-an-internal-locus-of-control Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between. Episode 238: The Power of an Internal Locus of Control by Kristin Wong of TheWildWong.com (Be Happier: Inspiration & Motivation). The original post is located here: http://www.thewildwong.com/the-power-of-an-internal-locus-of-control Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between. Episode 238: The Power of an Internal Locus of Control by Kristin Wong of TheWildWong.com (Be Happier: Inspiration & Motivation). The original post is located here: http://www.thewildwong.com/the-power-of-an-internal-locus-of-control Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

The Internal Vs. External Locus Of Control People who base their success in life upon their own efforts and believe that they are in complete control of their life outcomes have what we would call an internal locus of control. You might be able to recognize someone with an internal locus of control through his or her relentlessly stubborn and highly driven nature (of which I can often be found guilty). In contrast to this, people who will assign their successes and failures in life to other people, or factors and influences outside of themselves have what we’d call an external locus of control. You’d likely be able to recognize someone with an external locus of control through highly visible insecurity, low confidence and low self-esteem (I lived in this camp for a while but got very bored of it). Let’s say for example that you're the kind of person who has an internal locus of control and you get a promotion at work or achieve some other type of success. You’d most likely assign your achievement to the hard work and efforts you put in. In other words, your success and achievements came as a direct result of your efforts and hard work. If, on the other hand, you had an external locus of control, you might be more inclined to attribute your promotion or achievement to external or environmental factors, such as luck, fate, timing, other people or some type of divine intervention (religious people can be good at this). Let's use the same example and say that you were denied a promotion that you’d worked long hours and very hard for. If your locus of control were internal, you’d be likely to somehow find a way to blame yourself and beat yourself up for this perceived failure. If however, your locus of control were external, you’d find very easy to blame peers, the boss for being and idiot, or any other outside source that was completely beyond your control. Here demonstrates the Victim Mentality! In the story you'll hear in this video - there are sometimes situations which you can find yourself which only 'God Alone' can get you out of! Having a stubborn Internal Locus of Control at times such as these can cause you NO END of internal dialogue and trauma!