Live with intention. Lead with inspiration.

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I'm a mental-fitness-training psychologist. I have an obsession to use my knack for finding the good and bringing empowerment to everyone I work with. Life is short, so let's get past all the noise, grab life by the horns, and use what works to radically shift your life.

Dr. J


    • May 14, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 18m AVG DURATION
    • 93 EPISODES


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    Latest episodes from Live with intention. Lead with inspiration.

    81. The Power of Saying No

    Play Episode Listen Later May 14, 2025 15:10


    If you've ever said yes when your soul whispered no, this episode is for you. We're diving deep into the hidden cost of people-pleasing and why learning to say no, without guilt, is one of the most radical acts of self-love. You'll walk away with powerful mindset shifts, practical ways to set boundaries with grace, and a reminder that honoring your truth is never selfish… it's sacred.

    80. Happiness, Disfigured.

    Play Episode Listen Later Mar 17, 2025 28:12


    Moving to CA has been quite the ride! While reflecting on my cross-country move, I've realized that I've done the unthinkable. I've made happiness a gluttonous, disfigured emotion.How to make sure you don't do the same.

    Special Episode: Hypnotic Meditation for Self-Care

    Play Episode Listen Later Feb 29, 2024 20:36


    Not to be used while operating a vehicle. Lay down, sit up, or take a walk while listening and allow your brain to rewire how you take care of yourself! Want more?? Check us out at www.bodhisparks.com

    79. How to Keep Your Ego in Check

    Play Episode Listen Later Feb 15, 2024 24:17


    We dive deep into everything ego, spirituality, healing, and abandonment. Explore this age with me here, fellow Sparks!

    Special Episode: Be a Better Listener with Sandy Stream

    Play Episode Listen Later Feb 1, 2024 59:42


    What kind of listener are you? How to make sure your listening skills aren't killing your relationships, how to know and feel your truth, and more. You can find Sandy at https://thecouragecircle.com/.

    Special Episode: How to Change Your Life in 4 Minutes with Dave Albin

    Play Episode Listen Later Jan 4, 2024 70:28


    Join Dave and me as we explore the power of harnessing fear and achieving the peak state. You can find Dave at: https://firewalkadventures.com/ https://www.facebook.com/firewalkadventures https://www.instagram.com/firebuilder2/?hl=en

    Special Episode: Finding the Meaning of Life with Abigail Gazda

    Play Episode Listen Later Jan 4, 2024 29:49


    Join us as we host a special guest, Abigail Gazda, Founder of the Hearts Unleashed Publishing and Podcast, explain to us the simplicity of how to find the meaning of life.

    Special Episode: Connecting to Inner Peace with Vladimir Zickovic

    Play Episode Listen Later Dec 21, 2023 31:52


    Vladimir, Founder of the Blue Lotus Meditation and Mindfulness Center, joins us today and shares his tips for consistent connection to inner peace.

    78. The Greatest Barrier to Happiness?

    Play Episode Listen Later Dec 7, 2023 25:46


    Come help me explore what might be the biggest thing getting in the way of our happiness.

    Special Episode: The Key to Relationships with Stephanie Trzaska!

    Play Episode Listen Later Nov 23, 2023 37:19


    I'm talking to Stephanie, Intuitive Life and Embodiment Coach! See what she's discovered to be the key to creating authentic, meaningful relationships.

    77. The Need for Control

    Play Episode Listen Later Nov 9, 2023 18:50


    Learn the easiest way to let go of control, so that you can bring in more into your life.

    Special Episode: Success and Achievement with Blair Kaplan Venables

    Play Episode Listen Later Oct 26, 2023 33:03


    What does someone who's been on the Times Square billboard, featured in Forbes, USA today, and founded the global resilience community and holds best-selling author status - think about success?

    Special Episode: Finding Your Authentic Self with Steven Mana Trink

    Play Episode Listen Later Oct 12, 2023 43:53


    Speaking with Mana was an absolute pleasure. Mana has appeared in the documentary, "The Cure," with Deepak Chopra, Barbara Marx Hubbard, and Michael Beckwith, and is a Master Hypnotherapist, epigenetic therapist, educator, published author, abstract artist, and spiritual teacher. Learn from his life experiences what it means to be in connection to Love.

    76. Trust, Distorted.

    Play Episode Listen Later Sep 28, 2023 23:05


    Your body stores all of your past experiences, good and bad. When this gets in the way of you experiencing your life with purity and courage, the Universe steps in the way.

    75. How to Increase Your Self-Esteem

    Play Episode Listen Later Sep 14, 2023 12:40


    The only thing you need to do to increase your self-esteem; and what it's different from confidence. It's so simple and requires no "fake it till you make it" attempts.

    Special Episode: Meditate Your Way to Self-Love

    Play Episode Listen Later Aug 31, 2023 19:09


    Do you struggle with this thing called self-love? Do you have a hard time accepting every aspect of yourself? Do you have shame or guilt, and want to experience yourself differently? This is the episode for you - enjoy your free hypnotic guided meditation so that you can be on your way to self-love.

    meditate way to self love
    74. What is Love?

    Play Episode Listen Later Aug 17, 2023 27:13


    Love is not something you passively wait for. It's also not something you have to earn, or question whether or not you deserve. True love, the purest vibration of love, looks like this.

    73. How to Create Changes That Stick

    Play Episode Listen Later Aug 3, 2023 29:33


    Since being back from Peru, I'm noticing something that might be the key to making anything stick.

    72. Does God Live Within You?

    Play Episode Listen Later Jul 19, 2023 44:32


    My trip to Peru to connect to Madre Aya (ayahuasca) was nothing like I expected. It blew me away, and I bring back bearing so many gifts. Here is what Ayahuasca was like for me, with the bonus of something I don't think a lot of people emphasize about our work with the sacred plant medicine enough.

    Special Episode: Creating an Authentic & Unshakeable Presence with James Heppner

    Play Episode Listen Later Dec 4, 2022 43:16


    Meet James Heppner, founder and CEO of Heppner Results Coaching. The best way I can describe James is as a fierce and gentle lion, here to experience and share unconditional love in this life form. Majestically imperfect, he strives to embody both the masculine and feminine parts of himself, and he shares the story of his personal shadow-work: vulnerable authenticity towards unconditional self-love.

    Powerful Hypnotic Meditation for Connecting to Your Unconscious Power

    Play Episode Listen Later Nov 21, 2022 15:32


    Connect to your unconscious and get into your zone. As a bonus, you can bliss out for 15 minutes, and do. absolutely. nothing.

    Special Episode: Connecting Deeper for Clarity and Calm

    Play Episode Listen Later Oct 7, 2022 15:07


    Connect to your inner spirit and your intuitive knowing for a life of ease, clarity, and calm.

    Special Episode: Sneak Peek and the Three Fundamental Human Fears

    Play Episode Listen Later May 11, 2022 22:20


    In this special sneak peek, I show you what you need to know about the three fundamental human fears we must conquer to live the ultimate, epic life.

    70. How Do You Know If You're On Track?

    Play Episode Listen Later Sep 26, 2021 19:23


    There is no shortage of help and support if you know how to ask the Universe for it. Here's what a recent dream told me about how I've been living a lie.

    69. Why Setting Goals is Setting You Back

    Play Episode Listen Later Jun 21, 2021 14:33


    The way I see it, goals, schmoals. What to do instead, if you want a fulfilling life.

    68. Why You Don't Feel Complete

    Play Episode Listen Later May 3, 2021 21:08


    I'd been bawling my eyes out listening to Disney when I realized why. What does the Universe want you to know about what's happening right now?

    67. It's Going to Be Okay

    Play Episode Listen Later Apr 19, 2021 15:01


    What do you need to know in order to truly feel like it's going to be okay?

    66. The Nonlinear Journey of the Human Experience

    Play Episode Listen Later Apr 5, 2021 17:17


    We think of this experience as a linear one - and that couldn't be further from the truth.

    65. Need Help Hitting the Reset Button?

    Play Episode Listen Later Mar 22, 2021 10:17


    Special Episode! As a big hearty #thankyou to all your support and love, I'd like to share the magic here. Aired on our Patreon page some time ago, here's your RESET button. If you've been feeling stagnant and needing to hit a big ol' red button, here it is!

    64. You'll Never Look at Making Decisions the Same Way Again

    Play Episode Listen Later Mar 7, 2021 14:54


    Decisions, decisions! There's so much riding on all of your decisions: big & overwhelming, to simple & small decisions. There's something you need to know about decisions and how you make them, that changes everything about where you ultimately end up. You'll never look at making decisions the same way again.

    What do you know about adulting?

    Play Episode Listen Later Feb 21, 2021 14:52


    This episode prompts us to look at how we've been "adulting" and what we tell ourselves about how to do it right. Don't miss this one! It might help you make some drastic changes in your life today.

    What to Do the Next Time You're Triggered

    Play Episode Listen Later Feb 7, 2021 11:51


    We're all triggered by some thing one way or another. If you don't like how you feel when you're triggered into a really negative state, give this a listen for a really quick hack to take back the steering wheel.

    Setting Yourself Up for Success

    Play Episode Listen Later Jan 24, 2021 17:34


    There's a reason why you keep fizzling out. Stop feeling like a failure, and take what works to set goals that mean something to you - and become the person that does what (s)he means.

    Why You're Loving Backwards

    Play Episode Listen Later Jan 10, 2021 12:01


    It's at no fault of your own. But since you're here, I can tell you that you've most likely learned to love upside down and all sorts of backwards. Find out what that means, and how to make the right changes so love can be right side up again.

    Life's Four Ultimate Tests

    Play Episode Listen Later Dec 27, 2020 15:46


    Over the course of this lifetime, your soul will come across these four major tests - will you pass?

    Why This Life Puts You On a Spiritual Journey

    Play Episode Listen Later Dec 13, 2020 20:07


    Let's talk about what spirituality really means and why you're on the path of the spiritual even if you didn't know it.

    What Does Happiness Really Look Like?

    Play Episode Listen Later Nov 29, 2020 13:04


    Let's talk about being happy. What do you think it would take to make you really, truly, and completely happy?

    Why You Need Your Neighbors for Evolution (Pain & Wisdom, Part Deux!)

    Play Episode Listen Later Nov 15, 2020 16:17


    We've covered pain, suffering, and why it happens. There's no time like today to raise your frequency and really see your life from a different perspective. Here's what you need to know to turn pain into evolution and personal transformation. And what all of it has to do with your neighbors.

    How to Never Make the Wrong Decision Again

    Play Episode Listen Later Nov 1, 2020 13:50


    Want to know how to be sure that you're making the right decision? Big decisions, small decisions, it's all here.

    Why Your Pain is So Important Right Now

    Play Episode Listen Later Oct 18, 2020 16:46


    You're feeling pain, but there's a really good reason you're feeling this pain now. Here's what you can do to make the pain more bearable, perhaps even remove the icky-ness of pain all together.

    Redefining Life Fulfillment

    Play Episode Listen Later Oct 3, 2020 10:52


    Nevermind what you thought you knew about all things life-fulfillment and happiness. Let's take a look at life-fulfillment from a different perspective so that you can be in control of what makes you happy.

    Do You Know Who You Are?

    Play Episode Listen Later Sep 19, 2020 11:53


    Underneath the list of the roles you play, or the masks you wear, do you know who you really are?

    Celestial Clues to Life Fulfillment

    Play Episode Listen Later Aug 30, 2020 48:50


    There is much to be desired when it comes to knowing more about what truly exists out there - beyond this planet. For centuries, however, ancient civilizations have understood how to read the stars in ways very few of us understand. Some say your life path was stamped the moment you were born, depending on where the planets were aligned. I say, that we chose exactly when to surface in these human forms in this particular lifetime, and the stars have much to say about what we wanted out of this life.

    Knowing When to Call It Quits

    Play Episode Listen Later Aug 10, 2020 22:48


    Learn how to make the right call in any decision that you make.

    The I-Got-This Mentality

    Play Episode Listen Later Jul 13, 2020 15:57


    How I got there, and how you can too.

    Growing Through Our Fears

    Play Episode Listen Later Jun 14, 2020 9:59


    We all have fears. Learning to identify them and to conquer them is not only a personal responsibility, but it's our right and privilege. Only by knowing what our fears are, do we get the option to heal our souls and grow our spirits. People think the opposite of love is hatred, when in fact, the opposite of love is not even indifference, but fear. For when we're disconnected from love, fear is abundant. Learn to identify your fears, integrate what it is you need to know about yourself and what's next on your journey, and transmute that energy to really get going on this experience we call life.

    Knowing the Power of Your Emotions

    Play Episode Listen Later Jun 1, 2020 14:20


    We experience any one of 34,000 different emotions at any given point in time. If you don't know how to identify your emotions, they direct the course of your life. Learn the importance of your emotions, and how to use them to your advantage.

    Getting Unstuck

    Play Episode Listen Later May 17, 2020 18:29


    Have you been feeling stuck? Here are some reasons why, and what you can do to get unstuck.

    Special Episode: Why Being Authentic is Required for Life Purpose with Joe McVeen

    Play Episode Listen Later May 9, 2020 66:31


    Help me welcome a dear friend and brother, Joe to the discussion. This is one, jam-packed episode that required two sessions to complete, and you'll see why! If you've been struggling with life purpose and how to really live life in a way that makes you happy, give this one a go. You'll be glad you did.

    Self-Mastery: Removing Distortions

    Play Episode Listen Later Apr 25, 2020 13:46


    Mind-Mastery: if you want to master your life, start with mastering your minds first. This may seem like a daunting task, but it's simply the act of removing distortions that help you make leaps and bounds towards living an abundant, fulfilling life. What are the most prevalent cognitive distortions? Find out here.

    Special Episode: How to heal and manifest in your life with Intuitive Healer, Tia Johnson

    Play Episode Listen Later Apr 13, 2020 51:53


    Join me as Tia, an intuitive healer, international speaker, published author (and so much more!), shares with us how to heal and manifest in your life, at the maximum level while being your best, creative self.

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