Podcasts about mind mastery

Create calm, cultivate clarity, and start achieving your goals with Coach Paul Sahota's online course, 'Peace of Mind Mastery.' Enroll today! Go to https://www.peaceofmind101.com/ for more details. Coach Paul Sahota City: Delta Address: 11963 Clark Dr Website: https://www.paulsahota.com/

Wondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes & long-term bioharmonized health. We'll be covering nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out Meet our guest Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative & functional medicine doctor, master coach, and human potential expert. He co-founded the UK's first professional training in integrative medicine and served as the former medical director of Bulletproof Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Shift mood, energy & focus instantly without supplements or drugs. Use your mind instead Biohacking evolves into bioharmony by balancing mind, emotions & relationships When routines stop working, inner growth & emotional honesty break health plateaus Joy & contentment often come from releasing internal stress, not chasing achievements Saying “welcome” to all thoughts & feelings keeps the nervous system calm & connected Quiet racing thoughts by practicing presence & the inner smile technique Visualizing a smile from your heart shifts mood, eases anxiety & boosts calm Let emotions flow. Honest expression prevents stress buildup & supports lasting health True growth happens when you let go of control & become more attuned to what matters The Optimal Health, Longevity & Biohacking Program offers real results for all levels Episode Highlights 7:14 The World of "Biohacking 3.0" 16:46 The Complete & Integrated Health Model 24:11 Core Practices for Mind Mastery & Self-Regulation 41:41 Relationship Between Emotional Mastery & Flow States 59:57 The New Program Designed For Coaches & Individuals Links Watch it on YouTube: https://youtu.be/gOeDZXqRWoI  Full episode show notes: mindbodypeak.com/206 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you teetering on the brink of burnout at your job? Coach Paul Sahota's online meditation course, Peace of Mind Mastery, will guide you to find inner peace and reap its benefits in your personal and professional life. For more info, go to https://www.peaceofmind101.com/ Coach Paul Sahota City: Delta Address: 11963 Clark Dr Website: https://www.paulsahota.com/

Melanie Waite shares with Ipek Williamson her transformative journey of self-love, healing, and embracing her true essence in this powerful episode of The Ultimate Coach Podcast. From a childhood experience that shaped her self-image for decades to a life-changing breakthrough that allowed her to see herself with new eyes, Melanie's story is a testament to the impact of internal narratives and the freedom that comes from rewriting them.As a holistic health expert, she discusses how her personal struggles informed her path of helping others unlock their inner resources and cultivate radical self-acceptance. She also reflects on the deep connections she has built, including her lifelong relationship with Steve Hardison, and how love, support, and powerful shifts in awareness have shaped her life. This episode is an invitation to let go of self-judgment, embrace your inherent worth, and step into a life of limitless possibility.About the Guest: Melanie Waite is a holistic health enthusiast and passionate educator. With a multifaceted background as a Nutrition Teacher, Fitness Instructor, Massage Therapist, Aromatherapist, and GNM student, Melanie weaves together the intricate connections between mind, body, and spirit.Driven by the inseparable bond between physical and mental health, Melanie is dedicated to sharing her knowledge to inspire transformative growth and to support individuals in recognizing that their health truly is in their own hands.Melanie enjoys staying active, exploring the latest research on mind-body connections, and connecting with like-minded individuals who share her passion for wellness.Melanie lives in northern California with her husband Paul.About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/https://www.linkedin.com/in/ipekwilliamson/The Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook: https://www.facebook.com/groups/theultimatecoachInstagram: https://www.instagram.com/theultimatecoachbookLinkedIn:

In this unforgettable conversation, co-hosts Meredith Bell and Ipek Williamson explore the profound wisdom of Steve Hardison, whose way of being embodies love in action. Steve shares how love—both for ourselves and others—is the ultimate state of being, shaping every aspect of our lives. Through deep listening, self-forgiveness, and intentional choices, he reveals how we can transform not just our own reality but also the lives of those around us.One of the most powerful takeaways is Steve's belief in the freedom we all have to choose love over judgment, creation over criticism, and gratitude over resentment. He offers practical ways to cultivate self-love, embrace life's challenges with an open heart, and boldly ask for what we truly want. His insights are a powerful reminder that love isn't just a feeling—it's a way of being that can uplift and expand every part of our lives.This is more than a podcast episode—it's an invitation to embody love, deepen your connections, and unlock new possibilities. Tune in and let this conversation inspire you to live with more love, presence, and purpose.About the Guest: Steve Hardison is known as The Ultimate Coach, and he's the subject of the book The Ultimate Coach. Steve has devoted his life to loving others and helping them wake up to who they are BEING in the world and to unlimited possibilities. As a result of the book's impact, a community called The Being Movement has formed around the possibilities for transformation in our lives. You can get involved by visiting the website and joining The Ultimate coach Facebook Group.Website, The Being Movement: https://beingmovement.com/The Ultimate Coach Facebook Group https://www.facebook.com/groups/theultimatecoach About the Host: Meredith BellMeredith is the Co-founder and President of Grow Strong Leaders. Her company publishes software tools and books that help people build strong relationships at work and at home.Meredith is an expert in leader and team communications, the author of three books, and the host of the Grow Strong Leaders Podcast. She co-authored her latest books, Connect with Your Team: Mastering the Top 10 Communication Skills, and Peer Coaching Made Simple, with her business partner, Dr. Dennis Coates. In them, Meredith and Denny provide how-to guides for improving communication skills and serving as a peer coach to someone else. Meredith is also The Heart-centered Connector. One of her favorite ways of BEING in the world is to introduce people who can benefit from knowing each other. https://growstrongleaders.com/https://www.linkedin.com/in/meredithmbellIpek WilliamsonA beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering...

Be guided as you explore and harmonize the masculine and feminine energies within each individual, based on the 7th Hermetic Principle of Gender. It's not about physical gender, but about the balance of active and receptive forces that exist in everyone and everything. The meditation guides the listener to become aware of these energies within themselves. It encourages them to identify the qualities associated with each: masculine (active, logical, doing) and feminine (receptive, intuitive, being). It emphasizes that achieving inner balance is key, as an overemphasis on either energy can lead to imbalance. The meditation aims to facilitate a sense of wholeness by encouraging the integration and harmonization of these energies THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Anjali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Simply put, what you do has consequences. Every choice you make, every action you take, sets something else in motion. It's like planting seeds. If you plant apple seeds, you'll get apple trees. If you plant weeds, you'll get weeds. Not only do your actions matter, but also your intentions. Why are you doing what you're doing? A kind intention is more likely to lead to a positive effect than a selfish one. Be guided in a meditation practicing the sixth key prinicple of Hermeticism. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Anjali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in a meditation about finding your "truth voice" and understanding that it's okay for it to have ups and downs, just like everything else in life. We're using the Hermetic idea that everything moves in cycles (like waves or a pendulum) to understand how our communication works. Be guided to be kind to yourself and understand that your voice is a part of you, and it's always changing, just like everything else. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Anjali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Today, we delve into the heart of duality with a meditation focused on the Hermetic Principle of Polarity: 'Everything is Dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled.' 2  We'll use the Anjali Mudra, the gesture of prayer and unity, to explore and harmonize the opposing forces within and around us. This mudra symbolizes the bringing together of duality, reminding us that opposites are not separate but interconnected aspects of a greater whole. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Anjali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in a meditation encompassing the dynamic heart of Hermetic philosophy: The Principle of Vibration. 'Nothing rests; everything moves; everything vibrates.' This principle reveals that the universe is not a static entity, but a ceaseless dance of energy, from the subtlest thoughts to the grandest celestial bodies. Everything is in constant motion, vibrating at different frequencies. Understanding this principle empowers us to recognize that we are not passive observers, but active participants in this vibrant dance. We can learn to consciously shift our own vibrations, influencing our reality and aligning ourselves with the harmonious rhythms of the cosmos. In this meditation, we'll explore how to connect with the vibrational nature of existence and harness its transformative power. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Angali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Today, we delve into one of the most fundamental principles of Hermetic philosophy: the Principle of Correspondence, often expressed as, 'As above, so below; as below, so above.' This powerful concept reveals the profound interconnectedness of all levels of existence—from the vast cosmos to the smallest atom, from the spiritual realms to the physical world. It teaches us that patterns and structures are mirrored across all planes, and that by understanding one level, we gain insight into all others. In this meditation, we'll explore how this principle manifests in our lives, cultivating a deeper awareness of the intricate web of connections that weave our reality together. THIS WEEK'S THEME: Today, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Angali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Enjoy today's BONUS episode to gain a deeper insight into this week's powerful journey of Mind Mastery following Hermetic traditions. We begin with The Principle of Mentalism: "The All is Mind; The Universe is Mental." This emphasizes the power of thought and consciousness in creating reality. THIS WEEK'S THEME: Today, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Day 2:  Affirmation, "I listen to my inner wisdom." Day 3:  Inhale: 3 Hold: 5  Exhale: 7 Day 4:  Naga mudra to release toxins Day 5:  7th chakra for interconnectedness  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Ben Depraz-Brenninkmeijer joins Ipek Williamson on The Ultimate Coach Podcast for a deep and thought-provoking conversation about transformation, resilience, and the power of presence. He shares his fascinating journey—moving from investment banking to coaching, performing as a breakdancer, and eventually translating The Ultimate Coach book into French. Along the way, he opens up about how adversity shaped his perspective and how embracing life's unexpected turns led him to a more meaningful path.This episode explores the hero's journey, the delicate balance between taking control and surrendering to life's flow, and the importance of being truly ready for change. We also discuss how coaching isn't about persuasion but about meeting people when they are prepared to step into transformation. Ben's insights on personal growth, self-awareness, and commitment will leave listeners with a fresh perspective on their own path of becoming.The links to the resources mentioned in the episode:Documentary:Finding Joe (about the Hero's Journey) - https://youtu.be/s8nFACrLxr0?si=HzEkit_QjE5n760MBooks:Forgiveness is Power by William Fergus Martin - https://a.co/d/a6dmicUThe Art of Possibility by Rosamund Stone Zander & Benjamin Zander - https://a.co/d/ey4ZocwAbout the Guest: Ben Depraz-Brenninkmeijer is a master at unlocking human potential, working with leaders, founders, and executives who dare to think big and play even bigger. Over the past decade, he has led transformational seminars across eight countries and coached thousands—from startup visionaries to C-suite decision-makers in industries like tech, financial services, executive search and luxury fashion. He has a passion for purpose, power, possibility, and people.Before coaching, Ben was captivated by movement—breakdancing, parkour, and the thrill of pushing limits. He learned that greatness isn't just talent—it's obsession, discipline, and courage in the face of failure. As a child, he was fascinated by legends and superheroes and dreamed of waking up with superpowers. Turns out, his power is seeing the magic in others—and calling it out until they can't ignore it.Ben now lives in Bordeaux, France, with his wife and daughter. His work is for those who are ready to grow, lead, and make an impact—on their own terms.www.big-coaching.comhttps://www.linkedin.com/in/benjamin-depraz-brenninkmeijer/https://www.facebook.com/BenDeprazBhttps://www.instagram.com/bendeprazb/About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery,...

Are you in control of your mind, or is it controlling you? In this powerful talk, Rev. Lee Wolak, author of The Power in You and teacher of Religious Science, dives deep into the art of mastering your thoughts, breaking free from limiting beliefs, and living with fearless clarity. Your mind is meant to be a tool, not a tyrant—by becoming the conscious observer, you can reclaim your power and create a life of purpose, peace, and spiritual freedom. Learn how to silence mental chatter, cultivate laser-sharp focus, and break free from unconscious conditioning. If you're ready to step into true mastery and awaken to your full potential, this video is for you!

With over 20 years in military intelligence, Chase Hughes is a leading expert in behavioral analysis. He has developed ethical, highly effective techniques to help individuals understand and apply human behavior and influence for success in both personal and professional life. His insights also empower others to recognize, navigate, and master persuasion and psychological operations with confidence.One of Chase's most groundbreaking discoveries is that the human brain has no firewall. This led to the development of Neuro-Cognitive Intelligence (NCI) — the premier system for influence, leadership, and behavioral mastery, trusted by top agencies and leaders worldwide.Connect with Chase:WebsiteInstagramYouTubeConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

In this deeply moving episode of The Ultimate Coach Podcast, David Walsh shares his extraordinary journey of love, loss, and purpose. He takes us back to the serendipitous moment when he met his beloved wife, Lena—a chance encounter that blossomed into a profound connection. Their story, filled with beautiful memories and heartfelt moments, unfolds with both warmth and authenticity. However, life took an unexpected turn when Lena was diagnosed with cancer, a battle she faced with unwavering strength and grace.David opens up about the devastating loss of Lena and the transformative shift it triggered within him. In the very moment of her passing, he felt an undeniable change, as if a switch had been flipped inside him. This marked the beginning of his mission to inspire a billion people, turning his grief into a powerful force for good. David candidly shares how he navigated the overwhelming pain, eventually closing his successful business to honor his newfound purpose. His story is a testament to the resilience of the human spirit and the ability to find light even in the darkest times.We also discuss David's heartfelt book, Thank You, I Love You, which chronicles his love story with Lena and serves as a testament to resilience, growth, and the enduring power of unconditional love. David's vulnerability, wisdom, and passion are palpable throughout the conversation, offering a beacon of hope for anyone seeking purpose amidst life's most profound challenges.About the Guest: David Walsh is passionate about helping business owners discover and live their purpose.After the agonizing passing of his beloved wife Lena to cancer in 2021, David's world was devastated.But in the aftermath of that loss - rising from the ashes - David not only discovered his true purpose but surprisingly the purpose of his late wife too.He then set out on a journey to write a book to share his life with his beautiful wife and also how he not only found his own purpose in life but also that of Lena.So now, David has published that book, called “Thank You, I Love You” and it's a book about love, a book about achieving the impossible and about finding your purpose in loss.Get David's book at https://a.co/d/130eo0n Find more about the book at https://thankyouiloveyoubook.comhttps://www.davidwalshonline.com/https://www.youtube.com/@DavidWalsh/https://www.facebook.com/DavidWalshOnline/https://www.linkedin.com/in/davidwalshonline/About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups,...

Send us a message (& include the best way to reach you)What if the secret to boundless energy lies not in another cup of coffee or the latest productivity hack, but within yourself? Join me, Jeffrey Mort, as I challenge conventional wisdom and reveal how mastering self-love can lead to unstoppable vitality. As Valentine's Day approaches, we're turning the conversation inward, focusing on the importance of nurturing the relationship with yourself. I'll share my personal journey from burnout to vibrant health, shedding light on the profound impact mindset and self-care have on our energy levels and overall performance. By embracing a blend of science-backed practices and timeless wisdom, we'll explore how to move beyond survival mode and tap into your personal power to transform your life.Throughout this episode, we will uncover the three foundational pillars to achieving high performance: mastering your mind, optimizing your body, and embodying energy. Discover how techniques like clinical hypnosis and neuro-linguistic programming can rewrite outdated mental programs and break free from subconscious limiting beliefs. With insights into functional lab testing, we'll develop personalized health strategies to address hidden imbalances and deficiencies, propelling you towards your highest potential. This is your invitation to stop running on empty and embrace a life of vitality, energy, and longevity. Listen in and unlock the secrets to a fulfilling and thriving existence.Take advantage of EquiLife's BOGO sale on 20 top wellness products! From Daily Hair Support for thicker hair to Universal Binder for detox and Gluten & Dairy Support for easier digestion, now's the time to stock up! Don't miss out—shop now before this deal disappears!

Looking to Increase Energy, Focus, and Resilience?Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfToday's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science through his Embody Evolution Methods, which focus on Mind Mastery, Embodied Awareness, and Conscious Breathwork. In this episode, we explore respiratory physiology, breathing mechanics, trauma's relationship to breath, the science behind CO2 therapy, and how modern life impacts our breathing patterns.Connect with ChristopherWebsite: https://www.christophergladwell.com/Instagram: https://www.instagram.com/christophergladwell/Chapters0:00 What Most Breath Work Instructors Get Wrong2:21 Why Humans Breathe Differently Than Animals5:15 How Evolution Has Changed Our Breathing Patterns6:40 The Truth About Hunter-Gatherers7:07 How Modern Life is Damaging Our Breathing8:54 The Three Meta Disciplines of Breath Work11:42 How to Assess Someone's Breathing Pattern13:01 How We Handle Stress Through Breathing17:47 The Dark Side of Connected Breathing28:46 The Truth About "Trauma Release" Breathing34:55 Can You Really "Release" Trauma Through Breathing?39:50 The Science Behind CO2 Therapy50:03 Should Humans Hold Their Breath?55:20 How Our Breathing Rate Has Changed Through History58:36 Simple Steps to Better BreathingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's show features frequency alchemist, Arcturian/Andromedan/Council of 9 incarnate, embodiment of divine feminine, Cathleena Hailley (and I could list way more than this). We discuss her childhood; the inverted matrix where she gets into its tenants of enslavement, imprisonment and sacrifice; source being in all things, divine innocence, automatic writing, mind mastery, her frequency adjuster tool and authentic love... among so many other things.Her "Just Be Practice," man, it will help you ascend!Cathleena's Links:Websites:https://www.cathleenahailley.comhttps://www.frequencyadjuster.comYouTube: https://www.youtube.com/@cathleenahailley6849Rumble: https://rumble.com/user/CathleenaHailleyInstagram:  https://www.instagram.com/cathleenahailleyX: CathleenaHFA*Host Eden Koz is a soul realignment specialist utilizing such gifts as psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She can also perform a spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: Insta, FB, FB (Just Be), LinkedIn Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Spotify, Amazon Music, Stitcher, iHeart Radio, TuneIn+Alexa, ...

In this special 2024 year-end episode, co-hosts of The Ultimate Coach Podcast Meredith Bell and Ipek Williamson come together to close the year by looking back at the wisdom and inspiration shared on the podcast throughout the past year. This special conversation offers a unique twist as they take turns "interviewing" each other, sharing personal insights, and celebrating the transformative power of the guests, books, and themes that have shaped their journeys.Ipek and Meredith discuss the significance of their word choices for 2025—Awareness and Creating—and how these reflect their personal growth and aspirations. They also highlight the most impactful lessons from guests, touching on themes such as noticing, acknowledging, and creating possibilities for others. Together, they explore the ripple effects of love, leadership, and intentional living, drawing from their favorite conversations and books that have inspired them.As they share their thoughts, Meredith and Ipek reflect on the transformational potential of listening, connection, and being intentional in relationships. This episode serves as an invitation to listeners to revisit episodes they may have missed and embrace the journey of self-discovery and growth.Join Ipek and Meredith as they celebrate the year, honor the guests and the community, and step forward into 2025 with renewed inspiration and purpose.About Meredith Bell: Meredith is the Co-founder and President of Grow Strong Leaders. Her company publishes software tools and books that help people build strong relationships at work and at home.Meredith is an expert in leader and team communications, the author of three books, and the host of the Grow Strong Leaders Podcast. She co-authored her latest books, Connect with Your Team: Mastering the Top 10 Communication Skills, and Peer Coaching Made Simple, with her business partner, Dr. Dennis Coates. In them, Meredith and Denny provide how-to guides for improving communication skills and serving as a peer coach to someone else. Meredith is also The Heart-centered Connector. One of her favorite ways of BEING in the world is to introduce people who can benefit from knowing each other. https://growstrongleaders.com/https://www.linkedin.com/in/meredithmbellAbout Ipek Williamson: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamson

In this inspiring episode of The Ultimate Coach Podcast, Ipek Williamson welcomes the incredible vicki abadesco!, an internationally recognized leader in social-emotional learning and empathy-based education. As the co-founder of Soul Shoppe, a nonprofit focused on empowering young people and adults with essential life skills, vicki! shares how her personal journey has shaped her mission to create a more compassionate world.vicki! opens up about her early life, how the challenges she faced became the foundation of her work, and her belief that our greatest wounds can become our greatest gifts. She introduces us to transformative tools like "The Cleanup" and "The Emotional Balloon," designed to help children and adults process emotions, repair relationships, and express their needs authentically. vicki! also shares her honor of being a fellow at the Dalai Lama Center for Ethics and Transformative Values at MIT, and how this experience continues to influence her work today.This conversation will leave you inspired by the wisdom young people bring, the power of nurturing our inner child, and how empathy can truly transform relationships and communities. Don't miss this heartwarming exploration of creating a kinder world, one child—and one moment of connection—at a time.About the Guest: vicki abadesco! Is a nonprofit leader and mentor who is renowned for her unwavering commitment to growth and lifelong learning. Through her organization, Soul Shoppe, she and her team have touched the hearts and minds of over one million elementary school students with their conflict resolution and peacemaking curriculum. vicki! has created a lasting impact, nurturing a generation of emotionally intelligent individuals who can build strong relationships and foster inclusive communities.https://soulshoppe.org/ IG: @soulshoppershttps://www.facebook.com/SoulShoppe About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/https://www.linkedin.com/in/ipekwilliamson/The Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook: https://www.facebook.com/groups/theultimatecoachInstagram: https://www.instagram.com/theultimatecoachbookLinkedIn: https://www.linkedin.com/groups/14048056YouTube:

In this episode Daniel D'Neuville talks about accessing your unlimited potential. He discusses the 4 core dynamics of BEING LIMITLESS. He shares frameworks and mindsets for expanding your mind.Geometric Progression, The 10% Game, The Ultimate Competition, A Working Relationship with Fear, The Limitless Mindset, Congruence, and moreIn the process he shares his new breakthrough project called THE LIMITLESS EXPERIENCE.CORE DYNAMICS OF LIMITLESSMind Mastery Emotional Mastery Exponential MindsetBeingness (Embodiment)Daniel: "The Limitless Experience is the distillation of my 50 years experience on the personal development path. High Octane fuel to access more of your potential faster than any other program or course."Want to go deeper with Mind Mastery? Go Limitless!ANNOUNCING: THE LIMITLESS EXPERIENCELIMITLESS MASTERCLASS ; FREE VIDEO TRAININGDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. EmailContact: 100xlimitlesslife AT gmail.com (you'll have to insert the at symbol @... no spaces, broken up to avoid robot spammers)LINKS LIMITLESS VIDEO TRAININGThe LIMITLESS EXPERIENCE REGISTRATION PAGE Daniel's YouTube CHANNEL FACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT BassSlap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

Mind Mastery: The Key to a Better Life Have you ever noticed how two people can experience the same event, yet have completely different reactions? That's because it's not the events themselves, but our thoughts about them, that truly shape our lives. In this podcast, we'll explore how to train your mind to become a powerful tool for creating the reality you desire. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this episode of The Ultimate Coach Podcast, Raghav Parkash shares how his late grandfather and Steve Hardison profoundly influenced his life. A pivotal childhood moment, where his grandfather saw potential in his ability to argue, left a lasting impact, shaping Raghav's journey into leadership, coaching, and politics. His story serves as a reminder of the power of belief and possibility in ourselves and others.Raghav also recounts his experience with Steve Hardison, highlighting a transformative insight: the freedom to choose who we want to be in any given situation. This realization has fueled his personal and professional growth, reinforcing his belief that we have the power to shape our own experiences and future.About the Guest: Raghav Parkash specializes in helping ambitious driven Entrepreneurs & Leaders perform at their very best & achieve success both personally and through their work, careers and businesses.As a qualified & trained coached, Raghav's experience spans over 10 years working with, training & learning from some of the biggest names & organizations in the coaching industry.The reason his clients enjoy working with Raghav is because they want to perform at a very high level and Raghav understands the precise challenges they face and how to best help them navigate the obstacles that arise personally and professionally.Raghav is regularly invited to coach/speak on the subjects of High Performance & Leadership for organizations and conferences including Prudential Insurance, The Natwest Business Hub, Kallo Foods, Aldermore Bank and the annual Women's Economic Forum. He has also been featured in the media including SKY TV, METRO & Yahoo Finance.Website: https://raghavparkash.com/ Facebook: https://www.facebook.com/raghav.parkashLinkedIn: https://www.linkedin.com/in/raghavparkash/ Instagram: https://www.instagram.com/raghavparkash/ About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/

Unlocking the Power of Aha Moments Stories, Metaphors, and Hypnosis In this longer episode, we delve into the transformative power of stories and the hidden metaphors they hold. Join me as I share a poignant story from a recent webinar for my son's Mind Mastery group, which helps people overcome anxiety and find their life purpose. This story resonated deeply with me, revealing a hidden metaphor that can be harnessed through hypnosis. We'll explore:   The concept of finding your "North Star" and aligning with your life purpose. A touching story about self-discovery and living authentically. How to identify and utilize your own aha moments for future growth.   You'll learn:   How to reflect on past aha moments to unlock hidden strengths. Ways to use these moments to overcome self-doubt and excuses. A unique hypnosis process to integrate these insights into your daily life.   By the end of this episode, you'll be inspired to revisit your own life stories and aha moments, using them as powerful tools for personal development. Ready to dive in? Please share: https://personaldevelopmentunplugged.com/410-learning-from-our-life-stories/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com   If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie  I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,     And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Paul Clough shares a story that has a hidden metaphor for hypnosis   Here's your heads up to this longer podcast. It's all about stories or a particular story that is that. It just got me. It just got me. It had a hidden m, a, hidden metaphor for me that I just wanted to use. So I want to share it with you and follow it with a hypnosis process just for you. So have a listen, and then we'll dive all the way in to the unconscious mind Hey, welcome to the longer podcast. And I'm going to guess, if you're like me, you like stories. Stories bring us in, don't they? They teach us things. And when you find a story that has a, hidden metaphor within it, something you can learn from and use, it's awesome. So that's what I'm going to share with you today. And it's via a webinar I did for my son's mind mastery group, which is a group that, that he set up to help people get rid of anxiety, confidence, and get rid of their core issue and live a meaningful life. And twice a month, I give a q and a, live q and a. And in this particular one, I share a story, a story that evokes something in me and also got me to think of how I could use that metaphor in hypnosis, to use what we've learned. Use aha moments of the past so we can use the learnings from those in the future. Because I don't like aha moments to just be a one off, a five second ah And then they're gone. I thought to myself, let's use them. Use them in the future so we can have the benefit of everything. So if that's of interest to you, I hope it is. Have a listen, and then we'll follow on with, a hypnosis track of a process that I don't know has ever been done before, but it's really interesting. And that will be on a separate track, that'll be in a separate episode, which will come out probably tomorrow. Okay? So have a listen and just enjoy the stories.     I've been thinking about finding my north star, finding your passion   So here we go. So the pause. Now the pause. And I'll tell you for why I'm pausing, because I'm not sure about this next bit. I'll tell you that now. I'm not sure because I, I did say it was serendipitous, because I've been doing a lot of thinking, a lot of writing as I, you know, I think about loads of bloody stuffs. Load of it. Loads of it may be called twaddle and it just goes in and out and, and gets me a little bit confused and then I get a little bit of clarity. But thinking about one of the things I've been reading lately is about, it's called, it's calling, find your calling for finding your, your passion. And someone's the person I'm reading now is calling it their north star, finding your north star. And I guess that's, you know, the direction you're heading in, where you're going, being pulled, using your life purpose and okay, and different missions will go in their different ways, but all heading towards that north Star. And I quite like that analogy. so I've been thinking about my north star. I'm always confused about where I'm going and am I doing the right thing. And then this morning I was in, I was in the gym and instead of listening to a normal podcast and doing all that stuff, I listened to a different one, had it on there for a little while. And it's mainly based in America where they have these story competitions and people get up and tell a story and they get the story of the month and the week and the whatever. And it's called the Moth, I believe it's called the Moth. Lovely web, Lovely podcast. And I thought, well, I'll listen to a few stories instead of going too deep. I don't want to go deep today. I'm just going to go on my old treadmill and do my stuff and I just want to listen to some stories. And the first story came up and it was, it was okay, it was just a story. But the, and again, where I got this from was a guy, I think I've, I have spoken about him before and I can't remember his name. He was a guy who did the homework for life with a little book, just making a note of all the good things that happened to, and he, and in his book he said there are stories that people tell which are basically just, well, they're just tales. They're nice, nice things to reminisce about, but there's maybe nothing too deep into them. They're just something you would tell and oh look, this is what happened to me on the way to work. I saw this and did that or whatever, but he said, a real story, a real story is something that has a five second aha, moment, a five second change in your life and it doesn't always come in the middle. It might come at the end of that story where just suddenly something happens and it's not normally the thing you think about. I'll give you a little example, Joe. And I'm. Excuse me for some. I'm not going to tell the whole story because this is Joe's story but some of you might have heard it. He was, he was having a bit of a time when he was young because he was going through changing careers, as it were. He was only 17 changing careers looking 18, 1718 going towards hypnosis and things like that. And to go to hypnosis, this is a weird thing I had. I got him to go to a hypnosis, class, or it was a week's workshop purely to find out where he would like to work, find his vocation. Certainly didn't think it was going to be in hypnosis because that's what it happened. Suddenly hypnosis became the thing. But that sparked his, deeper thoughts, I think. And it was on his birthday and I'll tell just very briefly he was on his birthday and he's coming home quite late because he's obviously just been celebrating with his friends and he's back in Cambridge. And I love this story because I can be there with him because he said I was standing out my, outside our front door and I can remember how the front door went and the lobby and things like that. And he said it was so, so dark and then it got really quiet and then I could hear a few birds but not many. And then it got quieter and he said, because I've been searching for this thing inside me or I've been searching for this thing, I've been looking at things like a bit of YouTube, I guess was around. I've been looking online, been reading books. There was a lot of recordings at those days, you know, how to improve your life, find your passion, find your missions. He said, I couldn't find anything. I couldn't find anything at all. But then in the quiet just before, I came inside I was just by myself and I stopped and he went really quiet. He said, then I suddenly realized there is nothing outside that's going to teach me to lead me because suddenly I went inside and found that everything I have is inside me now. And he goes into much deeper than that and it's a lovely story and it's a true story but that was that little aha, moment that suddenly he'd been searching and searching for and it could have had aha, moments all over the place. And there probably were, but not the real personal one.     A man tells two stories about being gay and proms in his family   So I'm listening to this story, and the first story, as I said, was pretty good. And then the second story came up. And, this guy's talking, and he's telling the story of how he'd been going out with this girl. And he was going. They arranged to go to their prom. And he said proms were really important in my family. I said, on a particular wall we have. We have photographs of all the proms that have been around. I got my mum and dad's prom. There was my sister's prom. There was my uncle and aunties. And every relation you can think of. We had pictures of the prom. and now it was mine. He said, I was going out with this girl. But he said something wasn't quite right. I didn't know what it was. And I started to do things, to organize things. He said, in as much as I was designing my suit to go. And I also designed the girlfriend's dress that she was going to wear. And, it was really quite strange because I had to go and draw them, and I can't draw. And I had to go and design them, and I can't design. And I was doing all of this, and it all felt quite strange. He said, now, as I started to do this, this girl suddenly decided this isn't right either. So she said she dumped me just like that. But he said I had, about 50 yards of silk. So I could make anything I liked, which is quite weird. But he said, there's still this funny feeling inside of me. He said, obviously my parents weren't quite so happy. Because they were looking for this blooming picture on the wall. And now this prom had disappeared. Couldn't go. He said, I did go, but it wasn't what they were looking for. So whatever photograph they took, it was not going up on that wall. And he said, I kept pushing those feelings away from me, pushing them down, but they were weird feelings. And he said, then I went through a few years, and I met other people. And he said, I think to them it was totally obvious of what was happening to me. What was changing. But what I wasn't recognizing, maybe I wasn't prepared to recognize, he said, because they all knew I was gay, and I didn't. And this isn't, that isn't the aha moment you all think that's the ha ha moment, he said, and I've been pushing that canis down. If you could do that. But he said, I just. I was trying to. It wasn't what I wanted to do, and I wasn't sure and I wasn't doing this, and I was going through my life and I was meeting friends and that, and they all knew. The weird thing was he never mentioned his parents about that, but he said, I did, actually, a few, couple of years later, the old girlfriend who dumped me, she got in contact and we met up and she said, there's a dance over there. It's a bit like a prom. Shall we go? And he said, yeah, we'll go. But she kept smiling at me in a funny way, as if to say, you know, you do know, don't you? And he said, but I hadn't really said anything, hadn't done anything. And then he said, we went. We had some weird photographs because I was dressed the way I dress, and it wasn't as most people, lads would, dress. And she was a bit weird as well. So she was out there and we had some photographs and it was like a prom photograph. And he said, that never went on a wall either. Mum and dad didn't want that at all. He said, but here's the thing. Here's the thing. I'm married now. And, everyone started clapping in this room and said, yeah, I've got a husband because we love each other. You know, we're both gay and we love it. I've come, I'm there. I'm living my life now. Still not the aha. Moment yet. And he said, we. We're married. I'm living my life the way I want to live it. So we've actually got two children. Still not the aha. Moment. And he said, none of these pictures are on the wall in my mum and dad's house. And everything went quiet. There's a little bit of sadness still. No aha moment. He said, but here's the thing. In my home with my family, of a wall, and on my wall I put every bloody picture that means so much to me. Children, my husband. Everything I do is on my wall because it's my wall and my life. And that was just a little thing that he knew with his wall. Now he's now living a true life, something that he hadn't been doing. And I felt I was really touching and it was nice. And, I was thinking, well, why has that come into. Why is this story touching me in a way that normally it's a nice story. There's a learning there and what have you. But I thought to myself, how can we learn from that type of story. Because, you see, I'm just looking at my notes a little bit. We have our own life story, don't we? And I wondered, thinking back to that very first bit we were talking about, where are the wonderful aha, moments in our lives from the past? Maybe we could reflect on them, to find them again. Because I was thinking to myself, I think I mentioned this on the last one, trying to find memories from my past, my childhood, because you can think of one or two, but the more you think about them, the more another memory might just slip in. And you go, ah, do it. And it's like they build from each other.     Think of the times in your life that have changed you   Well, if we look for aha moments now, think of the times in our life that have changed us. And I had a little think about this, and it's only today. And thinking, yeah, I can remember that time, and we can all go into our darkest time sometimes. But there was a five second aha, moment there, positive. In the darkness, there's a five second aha, moment that suddenly changes your life completely. And mine was something like, well, you're strong enough to do anything you want. Because five minutes before, I didn't feel strong, but suddenly I thought, hey, that's right. There was that aha, moment. Can't quite place it, but I know it happened. And I was thinking of other times in my life where I maybe was doing something. I can remember doing things in with a client and getting an aha moment. I've told you this. I'm sure I've spoken about this before. When I was stumped. I was completely stumped with a client. Didn't know what to do. Was going to say, do you know what? Hands up. Let's call it a day. But then something inside just said, shut up. Get out of the way. We've got it. And something came out. The question came out of my mouth. And even I was, like, looking at myself going, what a damn good. I actually said, I said swear words, but I said, what a damn good question. That was Cloughie. And that was an aha moment just to get out of your way, to trust yourself. And what I'm thinking about here is in those aha moments to remember them so we can use them again in the future. So it's a little bit like the going to sleep, the things we enjoyed, what can we learn from? But on those aha, are we still learning from them in times when we. For me, when times when I maybe don't feel as strong as I want to going back to that aha, that back then was a lot more dark, than it is now. And I was strong enough then. I'm more than capable now. excuse me, getting out of your way. There's so many times I've used that aha moment, but that's with clients. But I'd like to do that with other people, maybe as I'm talking, just to really concentrate and let's let things happen. Connection.     Joseph: Sometimes we give ourselves excuses about things we would like to do   So I was thinking about what aha, moments have you, maybe you went through and just thought to yourself, what was one aha, moment in your life that really was maybe that small in its timing, 2 seconds, 5 seconds, but was so empowering, so life shattering, changing that you experienced? And then think of, Maybe I can explore it. Not explore the bit behind it, but explore the bit that comes after. How can I use this? How can I use it more? Why? Because I'm very conscious now about wasting them, wasting the good things that have gone on in our lives. And these aha moments, are something that we've suddenly become, I know, congruent, aligned. And it's maybe not just with us, but might be, I say with us, me and my unconscious mind, but it could be with the multiverse universe or whatever our belief is up there, where suddenly we're in the moment with everything. It's a bit deep, isn't it? A bit deep, but I think it's there from and all from this one bloody story this morning, even though I've been thinking about these things before. And it's like, as I say, serendipitous things just coming together to allow us to explore and how we can have more of these, why waste them? To me, if we can have an aha moment, how can we use the learnings from that? Or how can we remind ourselves to keep using them? In times of, negativity, maybe things aren't going quite right for us. And how could we latch onto something which is so much more powerful? And then I thought to myself, I did a lot of thinking today, by the way, that's the aha moments. That's the wonderful times. Now, that person telling the story was not acknowledging the feelings he had. As I said, he was like pushing them down, pushing them away, trying to ignore them, and in effect, not living his true life. And certainly the difference between then and how he finished the story, there was a massive difference in the quality and the richness of his life. So I thought about maybe there's things in our past that we've put off, and we've talked about it before in where people have said, oh, you can't do that, you're not good enough, competition's too high. Who are you to think you are? And ah, we give up. And I say give up by saying, I'm going to put that to one side. We sort of park it, but in our heart we sort of know we'd like to unpark it. But we've got this belief, maybe that's given to us, that on that particular context, I'm not going to be there, not going to be good enough, not going to be able to achieve. Other people will put me down. The old imposter syndrome, which doesn't exist other than up in your head, comes to light. And then I thought again, that's one thing, but what about the excuses of things that we would like to do and we don't acknowledge? Maybe they're similar, but maybe they're things that we give our own excuses. So instead of somebody else saying, you can't do that, you're not good enough, maybe there's things in our life that are inside here that we'd really like to do, but we give ourselves an excuses when we'll say to ourselves, we're not good enough, or who do we think we are? I've got a family. I've got this, I've got that. Who am I to spend time on that particular thing? Who am I to think I'm sometimes better than the rest of my family doing this type of thing because they don't do it. Maybe they think, or maybe we think to ourselves and give this wonderful excuse. Well, I'm too old. I know. Joseph nearly gave this excuse when he first started. I'm too young. How am I going to work with, you know, I'm 18. How am I going to work with. Most of the clients that we had were 40 plus, they're double my age. They have double my experience, and I'm the one to help them. And he could have given himself the excuse. Well, I'll wait 20 years. Well, at least that aha. moment said no. this is your calling. This is your passion. Just go do it. It wasn't one again. Wasn't what's on the outside. It was what was on the inside that people connected to. But maybe we say we're too, say too old, too young. Maybe we say we're not fit enough, we're too fat, we're too, too malnourished. We have my knees ache. I, can't do this. I wonder what we have that if we dare to dream it now, we might not be able to do them all. But if we filtered them into what would give us the most pleasure. If we were brave enough, brave enough to look at our hopes and dreams that we've pushed to one side, I wonder what would happen. I wonder how rich our life would be. Everyone's got a decreasing Runway, but it doesn't matter how long the Runway is. It's how rich that Runway can be in experiences, in sharing and giving and helping other people on their runways. But we have to be brave to do the things that we love and more. And I thought, well, how is this all coming together? Wouldn't it be nice to, Once you expect something of yourself, you expect a result. You've got the confidence to do it, but it's up to you. And, no other bugger can put you off it unless one person lets them. And that's you. So it is you who determines what you're going to do. But can you be that brave now? I think we can be that brave. It just takes a little bit of time.     Paul Clough uses hypnosis to help people discover their aha moments   So here's the thing. I wonder, just for a few minutes. We've got 15 odds or so minutes left. If we went through a process, just a gentle one, just to get our, unconscious mind, like, as we go to sleep. But this time we're in a waking life. Just to get, your conscious mind to think of things as well. To think of things like our aha moments and get our unconscious mind to hook onto those and say, yes, more of this. Let's build upon this. But also the things that we've made excuses for. We've let ourselves off the hook. And for no, I don't know for what reason, but things we'd love to do that we haven't given ourselves permission to do. And let's just let our unconscious mind go through and find how richer, our life would be if we chose just one of those, let alone others. Because when we choose one, others will come along, or the one we choose will generalize into different areas of our life and spontaneously create more ideas, more creativity. So if it's okay with you to explore these type of things, and we're not going to go into the darkness, like I did for a little while, just to find out, I just want to know those aha moments. What. What was that aha, moment? What did I learn from it? So we're not going into. We're going into the past to look for the goodness, nothing else. Just so everyone's clear about that. So if it's okay for you to close your eyes just for the next few minutes, and that's where we're going to just call a short halt for this. So let your thoughts and musings go into your unconscious mind of wondering, how are we going to use this? How is Paul, how's my mate Cloughie going to put this into a hypnosis process and you won't have to wait too long. It'll be there with you on a separate track. And then put onto my hypnosis website page, which is paulCloughonline.com podcast. So they're all downloadable without the pre chat and the post chat. Okay. Because obviously the next episode will have a little reminder where we are and what to do next.     Well, thank you first of all for your company   Okay. So I hope you've enjoyed the stories where we're going and, hopefully are, a little intrigued, maybe curious, curious to see where we go next. So I hope. Well, thank you first of all for your company right now. And also I hope for your company on the accompanying, lots of accompanying, hypnosis track that will come out real soon. Okay. Have fun and fly. 000-0000 just before you fly, just before you fly. If, if you would like to find out a little bit more about my younger son's work, Joseph Clough, have a look at josephlough.com. you'll find all the things he does, all he does. Masses of hypnosis as well. Got a brilliant app for hypnosis and you can get everything you want, thousands of hypnosis tracks. And if you want to find about that, mind mastery, to let go of things, well, core issues, things of, you know, really deep stuff, do get on that josephClough.com and, send him an email. Anyway, that's my little thing for him. And now you can fly. Warning, you are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Personal development unplugged. Personal development [self improvement] [self development] [NLP] [Hypnosis]

In this episode, Will Keiper shares his profound journey through life's challenges, focusing on the significance of noticing and how it has transformed his approach to both his personal and professional life. He discusses his upcoming book, The Power of Noticing, which began as a simple exploration of awareness and grew into a deeply personal account of his experiences with cancer. Will emphasizes the difference between merely seeing the world and actively noticing it, which he believes is a foundational skill that can enrich one's life and create deeper connections with the present moment.Will also reflects on his enduring relationships with influential figures like Steve Chandler and Steve Hardison, discussing how their mentorship has shaped his approach to life and leadership. His ability to quiet his mind and be present, tools he developed through both personal exploration and the Positive Intelligence Program, has become central to his well-being. This conversation explores how noticing, awareness, and presence can offer clarity, reduce suffering, and provide a pathway to living an extraordinary life, especially in the face of adversity.About the Guest: Will is a former 8x U.S. public company leader (optional mention: CEO, COO, President) & board member, now business advisor, leadership coach, and 11x Indie nonfiction author (optional mention: writing primarily about personal and professional transformation). He has recently completed his eleventh book, The Power of Noticing. Will is a seasoned NYSE, NASDAQ, and private company CEO and board member. He is a proven leader in high-growth, restructuring, creating new revenue streams, going public and private, and in domestic and cross-border M&A. His senior executive and board experience has been earned across diverse industries and sectors, including IT Technology & Services, Application & Enterprise Software Development, Payments & FinTech, and Manufacturing & Distribution. He is recognized as a strong management generalist. Will is an expert in intensive, short-term, game-changing consulting and coaching for leaders and businesses, and an exceptional mentor for next- generation executive and board talent. He is recognized as a pragmatic truth-teller and change agent. He is committed to helping humans and businesses desiring transformation to do things differently through seeing things differently. Will is a multi-award-winning nonfiction author. He has written: The Leader and The Coach--The Art of Humanity in Leadership (with Steve Chandler), The Well-Being Bucket List: 29 Mindful Choices (with Steve Chandler), Untethered Aging – Successful Aging in the New Normal, Life Expectancy - It's Never Too Late to Change Your Game, The Power of Urgency - Playing to Win with Proactive Urgency, Cyber Crisis - It's Personal Now, and The Presidential Essays: Amazon for President, Apple for President and Walmart for President.Website: https://willkeiper.com/ LinkedIn: https://www.linkedin.com/in/willkeiper/ Amazon author page: https://www.amazon.com/author/williamkeiper About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery,...

**Please be sure to catch the link to a powerful testimonial about Greg's practice below! JN In this episode, Greg Spence of Mystery to Mastery and Denver-based amateur trumpeter Julie Baxes discuss experiences and strategies for overcoming focal dystonia. Recorded at the recent ITG conference in Anaheim, Julie shares her near-recovery journey from dystonia, while Greg explains how his Mystery to Mastery program unintentionally became a beacon for dystonia sufferers. Julie candidly describes her initial focal dystonia symptoms, her reconnection with Greg during COVID, and the intensive process of understanding and managing the condition. She recounts her personal struggles, including a misinterpretation of feedback from a conductor,which led to a great deal of personal shame. Ultimately this led to a loss of control of her physical abilities, and even a sense of isolation from the music community.Listen to Julie recount her determined comeback into the ranks of performing artists through patience, a conscientious mindset re: music and finding her place in her local scene given her experiences.Emphasized throughout the interview is the importance of stillness, error detection, and a step-by-step approach to remapping neural pathways. Julie and Greg both stress the need for open conversations about focal dystonia in the musician community and the importance of catching early signs. The episode closes with advice for those potentially facing the condition and a call to action for orchestras and universities to support affected musicians.Episode highlights01:46 Julie's Journey with Focal Dystonia02:07 Greg's Teaching Approach04:00 The Mystery to Mastery Program05:50 Understanding Stillness and Anxiety14:00 Julie's Personal Struggles34:23 The Challenge of Achieving Stillness35:35 The Importance of Closing Your Eyes37:16 Understanding Focal Dystonia39:47 The Error Trilogy: Detection, Rejection, Correction40:40 Personal Experiences and Techniques41:52 The Role of Psychological Factors43:22 The Journey to Recovery49:12 The Importance of Open Communication53:59 Distinguishing Focal Dystonia from Performance Anxiety56:07 Advice for Musicians to Prevent Focal Dystonia01:04:39 Final Thoughts and EncouragementResources mentioned:Mystery to Mastery"Greg Spence Changed My Life" videoAbout the guests:Julie Baxes is an amateur trumpet player who began her music journey as a pianist, performing with church choirs, in small ensembles and for weddings and other special occasions. She picked up trumpet in her mid 40s and has studied with a variety of teachers over the years, most recently working exclusively with Greg Spence for the past 4 years. Julie has performed with the Jeffco Community Band, Jeffco Brass (for wedding receptions, civic events, church services and retirement communities), university jazz and concert bands, and the Rocky Mountain Brassworks, a British-style brass band that performs in Denver metro area venues. Julie has worked in the marketing communications and public affairs field for more than 30 years as a writer, editor, public speaker, staff manager, marketing and public affairs strategist, and special events manager. She holds a BA in journalism and a marketing minor from Arizona State University. ___Greg SpenceFrom a...

Host Ipek Williamson sits down with the dynamic and inspiring Sanyika "The Firestarter" Street in this episode of the Ultimate Coach Podcast. Sanyika, a transformative leader and founder of The ALL-IN CEO, shares his journey from a challenging upbringing to becoming a powerhouse in personal development and business transformation. He discusses the importance of surrendering to one's greatness, how community and mentorship were pivotal in his growth, and the crucial role storytelling plays in leadership to create deep connections and drive impactful change.Sanyika also delves into his "N Word" campaign, which aims to shift perspectives on the use of a historically charged term. He recounts the powerful experiences and conversations that led to the campaign's inception and its subsequent success. His reflections on the transformative Arizona event and his profound storytelling skills underscore the episode, offering listeners valuable insights into becoming better leaders and more authentic individuals. Through his compelling narrative, Sanyika inspires listeners to embrace radical responsibility and go all in on their personal and professional lives.About the Guest: Sanyika "The Firestarter" Street is a POWERHOUSE.As a Masculinity Coach for Married Businessmen, he helps men RAISE THE BAR in their Business, their Body, and their Being through his coaching platform, The ALL-IN CEO. His personal mission is to help over 1 million men define what it means to live a life fully in ALIGNMENT and built on INTEGRITY, empowering them to become better husbands, fathers, and leaders.As an Innovative Storyteller, Sanyika has worked with the world's biggest brands, including Sony Playstation, FOX Network, The US Department of Defense, Universal Music Group, Reach TV, and INK Global.We're excited for you to experience the transformative power of Sanyika "The Firestarter" Street.To learn more and connect with Sanyika "The Firestarter" Street, please visit www.theallinceo.com. About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/https://www.linkedin.com/in/ipekwilliamson/The Ultimate Coach Resources

DISCIPLINE YOUR MIND - Motivational Speech | Master Your ThoughtsDISCIPLINE YOUR MIND, Motivational Speech, Master Your Thoughts, Unlock Your Potential, Achieve Your Goals, Harness Your Focus, Transform Your Life, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Mind Mastery, Mental Strength, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CONTROL YOUR MIND - Motivational Speech | Master Your ThoughtsCONTROL YOUR MIND, Motivational Speech, Master Your Thoughts, Mental Clarity, Unlock Your Potential, Harness Your Inner Power, Transform Your Life, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Mind Mastery, Mental Strength, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

David Conway, a mindset mentor, discusses the power of manifestation and setting goals. He emphasizes the importance of living your life through what you teach and applying the principles you teach to your own life. Conway explains that goals are often misunderstood and that the purpose of a goal is not just to get something, but to grow as a person. He also highlights the need to protect and value your own mind, as it is the source of your potential. Conway encourages listeners to relax into their goals and visualize their desired outcomes.Connect with David through his website at www.conway.consultingTakeawaysLive your life through what you teach and apply the principles you teach to your own life.Goals are not just about getting something, but about personal growth.Protect and value your own mind, as it is the source of your potential.Relax into your goals and visualize your desired outcomes.Sign up for the monthly newsletter with Steve and Career Competitor by providing your details here - Request to become part of our communityAlso be sure to give him and the show a follow on Instagram @careercompetitorpodcast

In the latest episode of The Ultimate Coach Podcast, host Ipek Williamson welcomes Amy Blake Hardison, the co-author of "The Ultimate Coach" and its new adaptation, "The Ultimate Coach Concentrated". Amy shares the inspiration behind the creation of the concentrated version of the book, emphasizing how a conversation with a young reader from India sparked the idea to create a more accessible and impactful version for younger audiences. She describes the rigorous process of condensing the original content without losing its essence, ensuring that the core messages of integrity, commitment, and the power of creating one's own life remain intact.Throughout the conversation, Amy offers insights into her personal journey of writing both books, highlighting the emotional and creative challenges she faced. She also reflects on the profound impact of the books on readers, especially young people, who are encouraged to take control of their lives and pursue their dreams with determination and integrity. Amy's heartfelt anecdotes and deep reflections provide a glimpse into the dedication and love that she and Steve Hardison pour into their work and their partnership, making this episode a truly inspiring listen for anyone looking to make a positive impact in their own lives and the lives of others.About the Guest: Amy Blake Hardison was born and raised in Phoenix and Mesa, Arizona. She has been married to Steve Hardison for forty-six years. They have four children and eleven grandchildren. Amy graduated from Weber State University in 1980 in English. Following her graduation, she transitioned to her career as a stay-at-home mother, focusing her time and energy on her family. Amy loves to exercise, swim, read, listen to audiobooks. (She loves history and WWII, but as an English major she also loves great fiction). She especially loves spending time with her family. Throughout her life, Amy's passion has been learning. She worked as a volunteer teacher for the Church of Jesus Christ of Latter-day Saints for twenty-four years, teaching Biblical studies to young adults. She has participated in four Sidney B. Sperry Symposiums at BYU and her papers were published in the accompanying volumes. Amy has authored four books: How to Feel Great About Being a Mother (1987), Understanding the Symbols, Covenants, and Ordinances of the Temple (2016), the book of being, entitled The Ultimate Coach, and The Ultimate Coach Concentrated. These diverse books reflect the things that matter most to Amy: her husband, her children, and her faith. About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamson

In this milestone episode of Modern Psychedelics, we celebrate reaching 100 episodes over the past three and a half years! Join me as I reflect on this incredible journey of growth and transformation, both as a podcaster and through my personal experiences with psychedelic healing. From microdosing to Ayahuasca, Iboga to 5-MeO-DMT, each step has been a testament to the power of playing the long game, trusting the process, and staying committed to the path.I am putting on my coaching hat and sharing six pro-tips on how to stay focused on the process rather than the outcomes, in both life and your psychedelic journey. Whether you're building a business, nurturing a relationship, or seeking personal growth and healing, these mindset shits will help you to embrace the slow, steady progress and find joy in the journey. Tune in to discover how to cultivate patience, mindfulness, and resilience, and learn why trusting the process can lead to richer, more meaningful results.Topics Covered:The “long game” I've been playing over the years with my healing and the podcastWhat it means to “play the long game” and why it's favorableFocusing on the path of mastery rather than specific outcomesStaying disciplined  and focused despite setbacks and challengesSpace and pace to pivot and adjust courseOvercoming the desire to rush through the processActually achieving balance in your lifetimeWait, what is the “process” that we're “trusting”?Continuing on even when the results aren't thereThe difference between finding a reason vs. purposeShow Links:1:1 Coaching with LanaApply now Want more Modern Psychedelics?Instagram | YouTube | Web | Facebook Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life?Explore 1:1 Coaching with Lana or Apply Now Please support the show: leave a review on Apple or a 5-star rating on Spotify if this episode sparked something within. FREEBIES to support your journey DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

In this engaging episode of The Ultimate Coach Podcast, host Ipek Williamson interviews Lisa Kneller, a Life Purpose and Reinvention Life Coach specializing in helping women navigate midlife transitions. With a fascinating journey that includes careers in advertising, yoga instruction, higher education, and life coaching, Lisa shares her insights on how to manage life's transformations with grace and purpose.Lisa and Ipek discuss the profound impact of mind management and the importance of thought work in personal development. Lisa emphasizes how her background in yoga and her role as an Insight Timer teacher contribute to a holistic coaching approach, helping clients achieve mental clarity and emotional balance. They also delve into the concept of self-coaching, highlighting its significance as a skill developed over time through practice and awareness.Listeners will find inspiration in Lisa's stories of resilience and adaptability, including her personal experiences and professional growth. Tune in to discover how Lisa's unique blend of coaching, yoga, and mindfulness can help you navigate your own life's transitions and embrace new beginnings.About the Guest: Lisa Kneller is a Life Purpose and Reinvention Life Coach for women in the second half of life who are ready to make a change. She helps them recover their identity, discover their purpose, and create a life of meaningful service so they can impact their world in a powerful way.Lisa has a degree in Speech Communication from Southern Illinois University with an emphasis in Public Relations. She holds a Graduate Certificate of Completion in Life Coaching from Grand Canyon University. She is also a Certified Insight Coach and has studied coaching with world-renowned coaches. Lisa is also a Certified Yoga Teacher and has been teaching yoga since 2003. Lisa brings her passion of yoga and coaching together to create a unique experience for those who would like to have more agency over themselves and their lives through self-coaching and mind-body work.You can connect with Lisa and find out more about her work at:https://www.lisaknellercoaching.com https://www.instagram.com/lisaknellercoaching/ https://www.facebook.com/lisa.kneller/ https://lisaknellercoaching.com/freestuffAbout the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.com

In this episode of The Ultimate Coach Podcast, host Ipek Williamson welcomes Martha Jeffers as her guest while Martha shares insights from her profound journey, which includes obtaining a Master's in Spiritual Psychology and her life-altering experience walking the Camino de Santiago. She reflects on her shift from corporate life to embracing a coaching role in her 70s, underlining the message that it's never too late to pursue one's dreams and embrace personal transformation.Martha also discusses the impact of her background and experiences on her approach to coaching, emphasizing compassion and understanding derived from her own life challenges. She delves into how those challenges enable her to connect deeply with her clients, helping them overcome their own obstacles and find fulfillment. Martha's story is a testament to the power of lifelong learning and the possibilities that unfold when one is open to change, regardless of age.About the Guest: Martha Jeffers is a dynamic individual with a 30-year background as a Human Resources executive and a Master's in Spiritual Psychology, blending professional expertise with personal growth to guide others toward a soul-centered life. Originally from Colombia, Martha embraces her rich Spanish heritage and multicultural experiences, infusing her work with a deep appreciation for tradition and diversity.As a grief facilitator, Martha uses her own experiences of aiding her parents through their final transitions to offer solace and support to those dealing with loss, guiding them toward healing and acceptance. Her passion for retreat work is evident as she creates transformative spaces for women to unwind and reconnect with their inner selves, combining adventure with coaching for holistic growth. Known for her deep, heart-centered listening, Martha is described as a “grounding loving force” and a “grandmother spirit” coach, empowering clients to navigate life's challenges with resilience.Martha's adventurous spirit has led her to complete the Camino de Santiago, climb Yosemite's Half Dome, and ascend over 1,000 feet in Peru's Sacred Valley via the Via Ferrata. Her love for exploration extends to her roles as a loving wife, devoted mother, and cherished grandmother, enriching her family's lives and those of her clients. To learn more about Martha, follow her on Facebook or Instagram @marthamotherearth or visit her website at www.marthajeffers.com About the Host:A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher.With a passion for guiding individuals through the complexities of modern life, Ipek specializes in helping overwhelmed individuals harness a profound sense of peace and harmony. Her coaching methodology draws inspiration from Core Values, Mental Fitness, and Mind Mastery, allowing her clients to unearth their latent potential. She adeptly navigates them through the turbulent waters of change, enabling them to embrace transformations with unwavering confidence and boundless joy, all on their own terms.https://ipekwilliamsoncoaching.comThe Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook: https://www.facebook.com/groups/theultimatecoachInstagram:

A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. With a passion for guiding people through the complexities of modern life, Ipek specializes in helping overwhelmed individuals harness a profound sense of peace and harmony. Her coaching methodology draws inspiration from Core Values, Mental Fitness, and Mind Mastery, allowing her clients to unearth their latent potential. She adeptly navigates them through the turbulent waters of change, enabling them to embrace transformations with unwavering confidence and boundless joy, all on their own terms. Ipek's impact extends beyond her coaching prowess. With a portfolio of 80+acclaimed meditations on the esteemed Insight Timer App, she shares her wisdom and leads live meditation sessions, captivating audiences with her soothing presence and transformative guidance. Her influence transcends individual interactions; she brings her transformative teachings to life through workshops, courses, and training sessions, tailored for individuals, groups, teams, and corporations alike. As a Change Champion, Ipek Williamson's purposeful journey is a testament to her commitment to fostering positive change, nurturing inner serenity, and empowering individuals to script their own narratives of transformation. Find everything about Ipek Williamson @ Linktree: https://linktr.ee/IpekWilliamson @ Ipek Williamson Coaching Website: https://ipekwilliamsoncoaching.com/Connect Ipek on social media: @ Insight Timer: https://insighttimer.com/ipekwilliamson @ Instagram: @insightcoachipek https://www.instagram.com/insightcoachipek/ @ TikTok: @insightcoachipek https://www.tiktok.com/@insightcoachipek @ X: @ipekw7 https://twitter.com/ipekw7 @ Facebook: https://www.facebook.com/williamson.ipek @ Facebook Group Circle of Bliss: https://www.facebook.com/groups/circleofbliss @ LinkedIn: https://www.linkedin.com/in/ipekwilliamson/ @ YouTube: @insightcoachipek https://www.youtube.com/@insightcoachipek @ Pinterest: https://www.pinterest.ca/ipekw7/Sign-up to Ipek's Newsletter @ https://ipekwilliamsoncoaching.com/subscribe-to-my-blog/ For more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/ #podcast #awkward #ownyourawkward #acceptance #authentiicity #motivation #inspiration #coach #connection #energy #positive #turkey #turkish #meditation #joy #name #canada #immigrant #immigration #insight #coach --- Support this podcast: https://podcasters.spotify.com/pod/show/own-your-awkward/support

A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. With a passion for guiding people through the complexities of modern life, Ipek specializes in helping overwhelmed individuals harness a profound sense of peace and harmony. Her coaching methodology draws inspiration from Core Values, Mental Fitness, and Mind Mastery, allowing her clients to unearth their latent potential. She adeptly navigates them through the turbulent waters of change, enabling them to embrace transformations with unwavering confidence and boundless joy, all on their own terms. Ipek's impact extends beyond her coaching prowess. With a portfolio of 80+acclaimed meditations on the esteemed Insight Timer App, she shares her wisdom and leads live meditation sessions, captivating audiences with her soothing presence and transformative guidance. Her influence transcends individual interactions; she brings her transformative teachings to life through workshops, courses, and training sessions, tailored for individuals, groups, teams, and corporations alike. As a Change Champion, Ipek Williamson's purposeful journey is a testament to her commitment to fostering positive change, nurturing inner serenity, and empowering individuals to script their own narratives of transformation. Find everything about Ipek Williamson @ Linktree: https://linktr.ee/IpekWilliamson @ Ipek Williamson Coaching Website: https://ipekwilliamsoncoaching.com/Connect Ipek on social media: @ Insight Timer: https://insighttimer.com/ipekwilliamson @ Instagram: @insightcoachipek https://www.instagram.com/insightcoachipek/ @ TikTok: @insightcoachipek https://www.tiktok.com/@insightcoachipek @ X: @ipekw7 https://twitter.com/ipekw7 @ Facebook: https://www.facebook.com/williamson.ipek @ Facebook Group Circle of Bliss: https://www.facebook.com/groups/circleofbliss @ LinkedIn: https://www.linkedin.com/in/ipekwilliamson/ @ YouTube: @insightcoachipek https://www.youtube.com/@insightcoachipek @ Pinterest: https://www.pinterest.ca/ipekw7/Sign-up to Ipek's Newsletter @ https://ipekwilliamsoncoaching.com/subscribe-to-my-blog/ For more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/ #podcast #awkward #ownyourawkward #acceptance #authentiicity #motivation #inspiration #coach #connection #energy #positive #turkey #turkish #meditation #joy #name #canada #immigrant #immigration #insight #coach --- Support this podcast: https://podcasters.spotify.com/pod/show/own-your-awkward/support

In this captivating episode of The Ultimate Coach Podcast, Ipek Williamson speaks with Sachin Sharma, celebrated as the LAMRON Coach, who introduces a refreshing perspective on normalcy and mental health. Sachin tells about his innovative approach, which involves reversing conventional thinking patterns to embrace a life that is anything but ordinary. His journey from battling mental illness and embracing personal freedom to pioneering unique methods in coaching and personal development is nothing short of inspirational.Throughout the conversation, Sachin shares profound insights into his transformative experiences, including the pivotal moments that reshaped his life and career. He explains how redefining personal definitions of success and happiness has led him to remarkable achievements, such as creating sold-out business retreats and working on an animated series aimed at revolutionizing mental health concepts. Ipek and Sachin delve deep into the philosophy behind being a 'LAMRON' and explore how flipping one's viewpoint can lead to profound life changes. This episode is a testament to the power of embracing the unconventional to forge a path filled with purpose and authenticity.About the Guest: Sachin is the CEO & Founder of LAMRON Leadership, the writer & producer of an animated series airing soon, and the host of the worldwide sensation The LAMRON Intensive. LAMRON is the word normal spelled backward and it accurately describes how Sachin lives as well as the kinds of results he's able to create with people committed to their growth. Sachin specializes in helping people create their extraordinary lives through the use of Cinema & TV. This is definitely not normal. Please feel free to reach out and connect:https://sachinsharma.coach/ Facebook: https://m.facebook.com/sachinsharma.TheLAMRONCoachInstagram: https://www.instagram.com/sachinsinsightsAbout the Host:A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher.With a passion for guiding individuals through the complexities of modern life, Ipek specializes in helping overwhelmed individuals harness a profound sense of peace and harmony. Her coaching methodology draws inspiration from Core Values, Mental Fitness, and Mind Mastery, allowing her clients to unearth their latent potential. She adeptly navigates them through the turbulent waters of change, enabling them to embrace transformations with unwavering confidence and boundless joy, all on their own terms.https://ipekwilliamsoncoaching.comThe Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook: https://www.facebook.com/groups/theultimatecoachInstagram: https://www.instagram.com/theultimatecoachbookLinkedIn:

In this enlightening episode of The Ultimate Coach podcast, host Ipek Williamson sits down with April L. Dodd, a renowned transformational coach whose life work is dedicated to empowering women to lead lives filled with purpose, joy, and fulfillment. April shares her transformative journey from her early days as a music teacher to her evolution into a celebrated coach, author, and speaker. With a narrative rich in personal experiences and pivotal moments, she illustrates her path to discovering her passion for helping others achieve their dreams. Her stories underscore a deep commitment to personal growth, spirituality, and the practical application of her insights into daily life, making her approach both unique and profoundly impactful.April delves into her coaching philosophy, highlighting the critical role of addressing and healing subconscious blocks to personal development. By sharing anecdotes, including the powerful transformation of a young athlete who overcame physical and mental barriers through her coaching, April showcases the effectiveness of her methods. She emphasizes the importance of meditation and mindfulness as foundational practices that support her coaching strategy, offering a glimpse into her holistic approach to transformation. Through April's engaging discussion, listeners are invited to reflect on their own journeys and the potential for profound change, embodying the spirit of the podcast's mission to explore the depths of coaching and its capacity to facilitate significant life shifts.About the Guest: April L. Dodd, M.A., is a seasoned Transformational Life Design Coach with 25 years of experience. She specializes in helping high-performing women break the exhaustion cycle, reconnect with themselves and their families, and regain freedom in their lives. April is a two-time bestselling author and a pioneer in Belief Coding®, serving as both a facilitator and trainer. With a master's degree in Spiritual Psychology and two decades of spiritual mentorship, she brings a unique approach to healing that emphasizes applying love to inner wounds. Recognized as "absolutely phenomenal" by the founder of Belief Coding®️, Jessica Cunningham, April is known for her transformative work with women worldwide, guiding them to embody a soul-aligned life with ease, power, and femininity. She is the founder of Spiritual Mom Babes and the creator of programs like The Self-Priority Project and The Sacred Yes Code. Through her coaching program, The Finesse of Coaching, April helps women design lives driven by extraordinary living rather than mediocrity, empowering them to create miracles and find freedom in a profoundly short period of time.www.aprildodd.comhttps://www.facebook.com/groups/spiritualmombabehttps://aprildodd.lpages.co/6-secrets-to-a-beautiful-lifehttps://aprildodd.lpages.co/30-days-to-conquer-overwhelmAbout the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with...

In this inspiring episode of The Ultimate Coach podcast, the spotlight is on ĐƠN GIẢN (pronounced: Dun Za-an), A.K.A. Dave Berman. He is an unconventional coach whose style and mission continuously evolve along with his way of being. These days, ĐƠN GIẢN establishes imagination partnerships, co-creating experiences pointing people to their infinite imagination, creativity, possibility, opportunity, and other “supplies” they can discover are always available. In Vietnamese, ĐƠN GIẢN means SIMPLE. “Simplicity is only as complicated as you make it,” he says. As the conversation unfolds, ĐƠN GIẢN describes the influence of immersing in the Vietnamese culture, living in what he calls Home Chi Minh City (Saigon). He also shares about exploring a spiritual understanding of laughter; free hugs as an expression of his infinite love supply; his legacy of sunshine; and pronoia - the belief the Universe conspires on our behalf. As mentioned in the episode by ĐƠN GIẢN:"Any legacy of mine is gonna be sunshine and I'll leave it behind as a sign of my love for mankind." White Falcon Fuzz (song by The Mother Hips) – https://www.youtube.com/watch?v=smmDsfPKKPMPronoia Is the Antidote for Paranoia, Revised and Expanded: How the Whole World Is Conspiring to Shower You with Blessings (book by Rob Brezsny) – https://a.co/d/00Q09RbAbout the Guest: Dave Berman is an American author, speaker, and coach who NOW goes by the Vietnamese name ĐƠN GIẢN. In English that translates to SIMPLE. This name emerged in July 2023 during the creation of his latest book called The Simple Book of Infinity. He says he knows how to be Dave and he's learning to be simple. He's been exploring his way of being for over 15 years since discovering Rob Brezsny's book, Pronoia, about how the Universe conspires on our behalf. That began a transformation highlighted first by being undiagnosed and unmedicated after 20 years believing he was bipolar. From there, he got on the path to coaching and devoted himself to a still ongoing daily exploration of laughter that has taken him around the world. ĐƠN GIẢN is currently based in Saigon, which he calls Home Chi Minh City.The Simple Book of Infinity - https://www.amazon.com/dp/B0CPNVCHZYWorking with ĐƠN GIẢN - https://DaveBermanCoaching.com Connecting socially - https://www.facebook.com/daveberman129/About the Host:A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher.With a passion for guiding individuals through the complexities of modern life, Ipek specializes in helping overwhelmed individuals harness a profound sense of peace and harmony. Her coaching methodology draws inspiration from Core Values, Mental Fitness, and Mind Mastery, allowing her clients to unearth their latent potential. She adeptly navigates them through the turbulent waters of change, enabling them to embrace transformations with unwavering confidence and boundless joy, all on their own terms.https://ipekwilliamsoncoaching.comThe Ultimate...

Discover how the ancient wisdom of Indian spirituality can revolutionise your life through the lens of modern science and personal transformation! Could your spiritual path benefit from a scientific compass? Sanal Bhanu Rajan, a visionary in the seamless integration of spirituality and science, graces our podcast with his transformative insights on evolving global consciousness. As we navigate the rich tapestry of methodologies that Sanal has woven from a lifetime of learning, both from ancient Indian wisdom and cutting-edge techniques, our conversation reveals a powerful narrative of personal evolution. Inspired by Himalayan masters, Sanal's journey is a compelling invitation to all of us seeking harmony within and without. Throughout the episode, we traverse the landscape of self-creation, with Sanal guiding us through the concept of a personal map—a living, breathing guide to our evolving journey through life. He teaches us the art of fluidity in our personal growth, the kind that empowers us to craft our destinies with a sense of ownership and choice. It's an invigorating look at how we sculpt our existence, not through struggle, but through a dance with the myriad possibilities that lie within each of us. Finally, we probe the narratives we craft about our lives, considering their profound impact on our well-being. Sanal leads us through the power of journaling and the revelation that comes from acknowledging and upgrading our stories. Join us in this episode for a thought-provoking exploration that promises to reshape not only your personal narrative but potentially the global consciousness as well. ⠀  

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and John Lieurance! Dr. John A. Lieurance, ND, DC, DABCN, is a seasoned author, physician, lecturer, and scientific advisor with a profound focus on vitality, longevity, and enhanced consciousness. Having battled severe illnesses like Lyme, EBV, and Mold illness, his personal journey led him to identify Melatonin as a core antioxidant supporting holistic health. Driven by the philosophy of "The three legs of a stool" — Vitality, Mind Mastery, and a Direct experience of God — he combines science and ancient wisdom to become the best version of himself. With degrees from Parker College of Chiropractic and St. Luke's School of Medicine, Dr. John has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine for 25 years. As the founder of the Advanced Rejuvenation Center in Sarasota, Florida, he pioneers unique healing methods, exploring innovative approaches such as Melatonin, Methylene Blue, NAD+, and various delivery systems like suppositories and nasal sprays. His clinical expertise spans mold illness, Lyme disease, chronic viral infections, and regenerative therapies, making him a trailblazer in the healthcare world. In this episode, they discuss psycho-spiritual growth and psychedelics and share other interesting insights.   Discussing mitochondrial health, sleep, melatonin, and more. (00:10) Dr. Gladden welcomes everyone to the special edition of the podcast. (1:50) Dr. Gladden welcomes John back to the podcast. (3:00) John explains that the ego is a much better servant than a master. (5:01) Our brains create reality, and thoughts aren't always true. (6:00)  John shares his observation about how the bible has been changed and bastardized (8:45) The universe only knows abundance. (10:03) Dr. Gladden details healing trauma, unraveling the knot, and achieving transcendence. (11:28) Dr. Gladden reveals what he meditates and focuses on. (14:07) John recollects how amazing he felt just doing intense breathwork. (16:45) John observes that we have this drive to avoid fear. (19:05) Fear of annihilation is linked to the ego's survival. (22:25) John describes vitality, identity, and divinity. (24:26) I am a child of God and worthy to be loved. (26:25) Dr. Gladden reveals how film plots show a desire for freedom and liberation. (28:16) Breath work impacts fear sensors and behavior. (33:38) Breathwork is about opening a door and stepping on hurdles that have been on your way. (38:15) Embracing possibilities beyond binary thinking and fear. (40:05) Concern about AI takeover and its consequences. (43:45) Anti-technology and AI movement and their influence on the future. (47:09) We must be grateful for Earth's transient beauty and experiences and the ability to enjoy it daily. (49:44) Dr. Gladden thanked John for the show. (53:07)   To know more about John: Dr. John Lieurance / 941.330.8553 (clinic phone #) / askdoctorjl@gmail.com/ Regenerative Medicine Clinic - Advanced Rejuvenation Biohacking Supplement Company  - MitoZen Scientific /  Social Media: IG & Facebook Dr John Lieurance (@youroutofboxdoc) • Instagram photos and videos (20+) John Lieurance | Facebook   Affiliate Link/Code: Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.

Hey, wonderful listeners! Get ready for another episode filled with inspiration. Today, we're joined by the remarkable Fernando Xavier.

In this profound episode of "Stop Aging Now," join Dr. Nick Delgado as he embarks on an exploration into the depths of the human mind, revealing how our unconscious thoughts and patterns profoundly shape our everyday behavior. "Mind Mastery" offers a fascinating glimpse into the often-overlooked power of the subconscious and its pivotal role in directing our choices and actions. Dr. Delgado, an expert in human behavior and psychology, unravels the complex interplay between the conscious and unconscious realms. He discusses cutting-edge research and psychological theories that explain why we do what we do, often without realizing it. Learn about the hidden drivers of behavior, how past experiences and ingrained beliefs can control our decisions, and what we can do to harness this knowledge for positive change. Listeners will discover practical strategies for bringing the unconscious into consciousness, empowering them to break free from limiting patterns and transform their lives. Dr. Delgado provides insights into techniques such as mindfulness, self-reflection, and cognitive restructuring to reprogram the mind for success, happiness, and overall well-being. Tune in to "Stop Aging Now" for this enlightening journey with Dr. Nick Delgado, and unlock the secrets of your mind to master your behavior and create the life you desire. Whether you're seeking personal growth, interested in the intricacies of human psychology, or looking to overcome subconscious barriers, this episode is your guide to understanding and harnessing the power of your mind. If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding Check out my new book, “STOP AGING NOW”: https://stopagingnowbook.com/ https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/
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In this episode of the Ultimate Coach podcast, host Ipek Williamson engages in a captivating conversation with Dorothy Martin, a seasoned health strategist, organizational well-being consultant, and behavioral change expert. Dorothy shares her transformative journey from burnout to a renewed understanding of stress and well-being. The catalyst for her transformation was the discovery of Jack Pransky's book, "Somebody Should Have Told Us - Simple Truths for Living Well" which opened a window to the power of thoughts in shaping one's experiences. This awakening marked her recovery from burnout and sparked a profound shift in her life.Dorothy reveals how she turned self-limiting beliefs like "I am unworthy" into empowering declarations like "I am Pure Gold," and how embracing these statements has enriched her personal life and also catalyzed positive changes in her professional journey. The conversation concludes with Dorothy sharing her guiding principle—the transformative impact of her document—and her commitment to creating ripples of peace, love, and joy in the world.About the Guest: Dorothy Martin is a transformative coach and speaker based in the UK. She is the founder of The Powerful Women's Retreat is the best personal development program for women who want to step into their true power to live impactful, successful, and fulfilling lives. She has over 15 years of experience in the private and public sectors working as a psychologist, public health strategist, organizational wellbeing consultant, and behavioral change expert.She received special recognition from the Mayor of London, for her work for the prestigious London Healthy Workplace Award. The ground-breaking approach to stress she shares shows people how to navigate challenges with less stress, better wellbeing, and more success. She's worked with hundreds of individuals, teams, and companies preventing burnout and empowering people to thrive even during the most challenging times. She also coaches other coaches to grow impactful, service-based, prosperous practices.www.dorothymartin.comhttps://www.facebook.com/dorothymartincoach/https://www.instagram.com/dorothymartincoach/https://www.linkedin.com/in/dorothymartincoach/About the Host:A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher.With a passion for guiding individuals through the complexities of modern life, Ipek specializes in helping overwhelmed individuals harness a profound sense of peace and harmony. Her coaching methodology draws inspiration from Core Values, Mental Fitness, and Mind Mastery, allowing her clients to unearth their latent potential. She adeptly navigates them through the turbulent waters of change, enabling them to embrace transformations with unwavering confidence and boundless joy, all on their own terms.https://ipekwilliamsoncoaching.comThe Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook:

In this episode, Luke Harlan unravels the mystery of conquering the battles within your mind, sharing practical tips and techniques in "How to Win the War Within Your Mind." Learn how to navigate the complexities of your thoughts, overcome self-doubt, and emerge victorious in the face of internal challenges. Discover the secrets to "Bulletproofing Your Unshakeable Confidence" as Luke Harlan unveils the keys to cultivating unwavering self-assurance. Explore the mindset shifts and practices that build a solid foundation for confidence, enabling you to face any situation with resilience and poise. But that's not all. In an eye-opening discussion, Luke explores "What's Missing in Every Self-Improvement Strategy Ensuring Your Failure." Uncover the common pitfalls and overlooked aspects in the journey of personal growth that could be hindering your success. Luke provides valuable insights to help you refine your approach and set yourself up for lasting transformation. Whether you're seeking to conquer your inner battles, fortify your confidence, or refine your self-improvement strategy, "Mind Mastery with Luke Harlan" is your go-to resource for unlocking the keys to a prosperous and fulfilling life. Join us on this empowering journey of self-discovery and growth. It's time to win the war within and pave the way to a brighter future.

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks? Buckle up, because we're tearing down the notion that toughness is just about grueling discipline and relentless grit. Taking a page from Steve Magnus's "Do Hard Things," we're redefining toughness in the crucible of endurance sports, where strategic decisions and resilience are the name of the game. This isn't about being superhuman but about honing a skill set that lets you make the right calls under pressure, blending positivity with the hard-nosed practicality required to conquer those make-or-break moments. Imagine having a personal coach in your head, giving you that nudge when the stakes are high. Well, it turns out, you do – if you know how to harness it. In this conversation, we unlock the secret powers of positive self-talk, exploring how switching to the second person can trick your brain into thinking you've got an external cornerman cheering you on. This tactic is not just for athletes sprinting to the finish line but for anyone looking to up their game in life's marathon. From the track to the boardroom, get ready to arm yourself with mental strategies that will transform the way you face challenges, and maybe even lead you to your next personal best.

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks? Buckle up, because we're tearing down the notion that toughness is just about grueling discipline and relentless grit. Listen in as we explore the nuanced concept of toughness in the realm of endurance sports, drawing inspiration from Steve Magnus's insightful book "Do Hard Things." Rather than the conventional view of toughness as sheer willpower and inflexible discipline, we consider it a skill to be honed—a blend of clear decision-making and strategic focus, especially when the going gets tough. Join us as we break down these misconceptions and offer a fresh perspective on what it means to be tough.

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The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – This episode is PART ONE of a powerful two-part interview series with Pixar Founder, Ed Catmull. Lewis and Ed dive into the strategies Pixar implements to strategically stimulate different aspects of the human mind to evoke intended emotions, with a focus on character development as a pivotal element in fostering a deep connection between the audience's minds and the story. For over twenty-five years, Pixar has dominated the world of animation, producing #1 box office hits that include iconic works such as Toy Story, Frozen, Cars, and The Incredibles. Pixar's works have grossed more than $14 billion at the worldwide box office, and won twenty-three Academy Awards®, 10 Golden Globes Awards, and 11 Grammys, among countless other achievements.In this episode you will learn,Pixar's insider techniques that tap into the human mind and create emotional connections with audiences.The firsthand principles and ideas discussed in "Creativity, Inc." that inspired a generationHow to strategically stimulate different aspects of the human mind in order to evoke an intended emotionHow character development plays a crucial role in Pixar films, and fosters a deep connection between the audience's minds and the storyThe magic formula revealing how Pixar masterfully balances humor, emotion, and suspense in their narratives, captivating audiences and maintaining engagement throughout the film.For more information go to www.lewishowes.com/1473For more Greatness text PODCAST to +1 (614) 350-3960Want more School of Greatness episodes like this one?Bruce Lipton on Manifestation: https://link.chtbl.com/1312-podJoe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod