Louise Elizabeth

There is no one size fits all to business. You get to build the business of YOUR dreams & the more aligned you are with what you are doing - the more it will grow! Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

As you all probably know - I believe that plant based is often done incorrectly. Plant based folks often tend to under eat - especially protein & fats. I brought my lovely friend Ashley to the podcast because she is doing plant based the right way! love xx   Find Ashley - https://www.instagram.com/plantlythriving/ Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Hear my take on which avenue to use for utilizing social media. I share my own journey and experience with both!   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

We have alllllllllll heard this statement before but I give my own twist on it today. I talk about how I never used to believe this but over the last 12 months, I could see where I was wrong. I get vulnerable with you in this episode! Enjoy xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

The network marketing industry gets all sorts of shade thrown its way and I wanted to squash some of this misconceptions in this episode. Network marketing can be a vehicle to changing your like (like it did mine) so the reason I created this episode is because it would break my heart for one hater to stop you from trying something that could change your whole world! Plus in the episode I give you some things to consider when looking for a company and team to join since not all are the same! love xx    Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

This week's episode is a lovely chat with Ava. She is a PT and specifically works with outdoor athletes to have them prime for their sports. If you live in the mountains and love your activities - have a listen! Find Ava: - https://instagram.com/avafitzgerald_?igshid=MzRlODBiNWFlZA== - https://linktr.ee/getfitzwithava   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

I have been SO stoked to share this episode with you and on my birthday of all days!    This podcast is upleveling and evolving as I am doing the same in life! Listen to the intro to have an idea of where we are headed & this episode.   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 10 - Q & A Session   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 9 - Supplementation love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 8 - The Balance Rule   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 7 - Let's Move   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 6 - Let's Sleep   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 5 - The Belief Systems that Hold Us Back  love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 4 - Stable Blood Sugar Levels   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 3 - Let's Eat   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 2 - Why Your Mind is Your Greatest Asset   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 1 - It's meant to be easy   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Today I have my beautiful friend Jenn Tillotson who was here visiting joining me on the podcast. Her & I LOVE to chat so we thought we would record one of the many beautiful conversations we've had this past week.  If you are a woman who sometimes struggles to tap into her feminine qualities, resonated hard with being a masculine woman or find the concept of the feminine sometimes a bit mainstream - this episode is for you! love xx  Find Jenn on IG - https://www.instagram.com/jenniferntillotson/ Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

I know I have shared my story in the past but this story is specific to my health journey. On top of that, I share a NEW, free & exciting offering I am sharing with the world. Tune in to find out what it is! Link below to join the FB group.  FB group - https://www.facebook.com/groups/944237663569670 Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA   love xx

  This week's podcast episode with Tatiana was so awesome! If you have ever met Tatiana in person then you would know that she has this beautiful calming presence to her. After chatting & learning more about her past - I can see why. If you are someone who is impacted by stress (or think you are), are curious about ways to connect swithyourself on a deeper level and/or are interested in yoga Nidra - I 10/10 recommend giving this episode a listen, you will LOVE it!   Connect with Tatiana:  Website: www.altrdstates.com  Insta: @altrd.states Insight Timer: https://insighttimer.com/tatiana.mp   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

SO many people live with different symptoms. As a society we have normalized living with symptoms but there is nothing normal about it. Sometimes, when we have symptoms - we feel alone. We feel hopeless. Tune into this episode to hear about why your symptoms don't need to be your destiny! Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

What boulders keep showing up in your life? Listen to this week's episode as we dive into life boulders, the lessons and moving forward from the lessons.  Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

I get asked OFTEN from others on how to chose their yoga teacher training or retreat or if a yoga training would be right for them. Instead of continuing to answer this long winded answer to multiple people - I decided to record an episode on it that I can refer people to. It might not SEEM like this has anything to do with holistic health but, for me, my yoga trainings has everything to do with my holistic health journey.    Tune in to hear about my own journey to choosing the multiple trainings I have completed as well as my tips & tricks when it comes to choosing your yoga teacher training, retreat or immersion.  In the podcast I refer to my fave platform to practice with. You can check out Lydia's website here - https://practicewithlydia.uscreen.io/?referral_code=cFkHJaFHFBFBH Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Your digestive health is one of the most important factors when it comes to our overall health, conditions that we develop & diseases we have. Learn why in this week's episode!   Join me for the Ultimate Digestive & Gut Health Masterclass - https://louiseelizabeth.teachable.com/p/3-part-gut-holistic-health-surprise   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Health is integrated. Health is how you live your life, feed your body, feed your mind & spend your time. Mind body & soul is true health. This last month I was on a brand 'mid life crisis'. Hear all about it in this first episode for 2023. love xx Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Nothing technically means healthy. There is such a misconception in the health world that there are still one way fits all methods to health. There are still schools of thought where we forget other aspects of health besides eating. There was a photo I saw over the weekend that really upset me, just to be transparent. This is the inspiration for this episode! I hope you enjoy    love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Why does it need to be 'just a dream'? Why can't you dreams be a reality?  love xx Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

This week's episode is a brain dump of shower & yoga thoughts with you. I hope you can digest & enjoy a contemplative topic.   love xx Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA  

I am SUPER stoked about this week's episode. Learning about my hormones & how they flow through my body at different times of the month has changed my life. Even more so, has changed my perspective and exercise routine to be much more balanced AND enjoyable!   I hope you enjoy this episode as much as I did recording it! If you would love to join me for at home yoga - code yoga20off from the official launch November 8th, 2022 Sign up here - https://louiseelizabeth.teachable.com/p/surprise

This week is a little brain dump on what I have been thinking/considering this past week in my own world! I hope this episode provokes you to think & consider yourself!

What chapter of life are you in? Do you see the importance and NEED for each chapter of your story?  After driving across Canada & reflecting on one chapter coming to an end & a new one about to start - I realized that each chapter, no matter how bright or dark, is a vital part of the life journey.    Tune into this episode to head me get vulnerable & real with you.   love xx

You know when you feel SUCKED into the storm of negative thoughts or feelings? I have been there before! Listen to this episode where I talk about how that is OK & some tips to support you in getting out of the vortex! love xx 

Learning to live in F-L-O-W with our cycles totally CHANGED our lives. Learn about how we started on our journeys, the AHA moments along the way & where we are at today! Louise on Insta - https://www.instagram.com/iamlouiseelizabeth/ Kat on Insta - https://www.instagram.com/itscoachkat/?igshid=NDRkN2NkYzU%3D Message us to sign up for Navigate Your Female Cycle or to get your questions answered.  love xx

In theory - a fast, reset, 30 day booty challenge & such are great BUT the reality is that they don't teach you about the longterm habits that will truly change your life.  Tune into this week's episode to find out why.    As mentioned in the episode: - My Website: https://www.louise-elizabeth.com/ - My email: louiseelizabethnutrition@gmail.com   love xx

Your cycle is a SUPER POWER! One of the ways to really use your super power to your advantage is by paying attention to it. Tune into this episode to find out WHY you want to track your cycle & some tips on how to get simply get started today!   love xx Fundamental Women's Hormones Course - https://louiseelizabeth.teachable.com/p/women-s-fundamental-hormones-course   Free Discovery Call (If you would love to work together yet have questions to get answered) - https://calendly.com/louiseelizabethnutrition/free-discovery-call

Listen in on a beautiful chat with a beautiful woman! We chatted all things health & life.  To find & connect with Rachel: IG: @soulbewell  FB Group: Spiritually Wise Women LinkTree: https://linktr.ee/soulbewell love xx

Here is the free masterclass I hosted in a podcast for you audio lovers! If you would love to check out the slide you can watch it on YouTube here - https://youtu.be/vNB1xDx0fmM Fundamental Women's Hormones Course - https://louiseelizabeth.teachable.com/p/women-s-fundamental-hormones-course   Free Discovery Call (If you would love to work together yet have questions to get answered) -  https://calendly.com/louiseelizabethnutrition/free-discovery-call?month=2022-09

Restrictive diets are something to be careful & mindful about. I share all about it in this week's episode!   love xx

The saying you can't pour from an empty cup couldn't be more true. The acts of taking care of yourself are, arguably, the most impactful things you could do in your life. Unique & I chat about self-care and she shares her journey & inspires you to get out there and take care of yourself GUILT-FREE! love xx Find Unique:  - On Instagram : https://www.instagram.com/becoming__unique/?igshid=1jf8ctx29ala9 - Her Website : https://www.becomingunique.com/  - Her Book on Amazon : https://www.amazon.com/Your-Guide-Bringing-More-Acts/dp/B0B6XPXM2N/ref=mp_s_a_1_1?crid=3M16MW43UQVLJ&keywords=unique+figueroa+book&qid=1659026358&sprefix=unique+Figueroa+%2Caps%2C78&sr=8-1# - Becoming Unique Podcast on Spotify: https://open.spotify.com/show/63VxVdMr17mdH1JM6XM4Vi?si=3b4900ed25814e15   - Becoming Unique Podcast on Apple : https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834 

Are you someone who embraces the seasons of life? Do you fight them? Are you aware of the different seasons?    Life is full of seasons and when we can embrace them, there is so much beauty to it!   love xx

Tune in to listen to the QUEEN of money mindset give you some gold!  Your thoughts create biochemical reactions in your body which means that when we stress about money, this directly impacts your HEALTH. Keep a pen & paper handy, you are going to want to take notes on this one.  Find Bek here & the ways you can work with her - https://linktr.ee/beks.healthy.journey

We grow, we shed & we evolve. Tune in to listen to my shedding & some exciting goals I have for the year ahead!   love xx

You can change your mind & mindset. In this episode, I talk about how you can change your mind, how it is possible, how to approach it & I leave you with a couple of tips to start off with!

2021 was in interesting year of lessons, growth & changes. Pop this into your ears to hear all about the wild ride of 2021!

Life is about balance. Balance is all aspects & if we are not careful, that is when we pendulum around. Listen to this episode to see what I am talking about & how to set yourself up for success with any venture, goals & so on in life! 

Now, if you think this is WOO WOO, just humour me and listen to the first 5 minutes and if you still want to not listen, then go for it! This episode talks about the importance of listening to yourself and that we all have this ability to do so! enjoy

If you would love to meditate & journal together, I created a 28 day mindfulness plan - https://square.link/u/j0UWf0bx 

Why meditate? What are the benefits? Here is my journey from 'too busy' to 'I can't imagine my days without it.' I hope this episode inspires you to get started on your own journey!   If you would love to meditate together, I created a 28 day mindfulness plan - https://square.link/u/j0UWf0bx 

In this episode I talk about what oxidative stress is in the body & why it is important to be aware of it. I explain the differences between oxidative stress and free radicals as well as dive into the importance of antioxidants!   For those who would love to get your hands on what I use to fight oxidative stress (make sure to change it to your country) - https://louiseupton.juiceplus.com/ca/en 

Your reality is created by you. In this episode I talk about how we all walk around wearing a lens which gives us unique perspectives on the world around us.