Louise Elizabeth

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Talking about all things health, wealth, mindset & life with a holistic lens. Listen for tips, ideas, information & inspiration to live a life in alignment with your values and is your own happy lifestyle!

Louise Upton


    • Oct 9, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 29m AVG DURATION
    • 77 EPISODES


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    Latest episodes from Louise Elizabeth

    077 - You Get to do Business Your Way

    Play Episode Listen Later Oct 9, 2023 26:23


    There is no one size fits all to business. You get to build the business of YOUR dreams & the more aligned you are with what you are doing - the more it will grow! Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    076 - Doing Plant Based with Ashley

    Play Episode Listen Later Sep 25, 2023 38:45


    As you all probably know - I believe that plant based is often done incorrectly. Plant based folks often tend to under eat - especially protein & fats. I brought my lovely friend Ashley to the podcast because she is doing plant based the right way! love xx   Find Ashley - https://www.instagram.com/plantlythriving/ Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    075 - A brand or niche?

    Play Episode Listen Later Sep 11, 2023 20:48


    Hear my take on which avenue to use for utilizing social media. I share my own journey and experience with both!   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    074- Your thoughts = Your Reality

    Play Episode Listen Later Aug 28, 2023 36:12


    We have alllllllllll heard this statement before but I give my own twist on it today. I talk about how I never used to believe this but over the last 12 months, I could see where I was wrong. I get vulnerable with you in this episode! Enjoy xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    073- Network Marketing Changes Lives

    Play Episode Listen Later Aug 7, 2023 37:22


    The network marketing industry gets all sorts of shade thrown its way and I wanted to squash some of this misconceptions in this episode. Network marketing can be a vehicle to changing your like (like it did mine) so the reason I created this episode is because it would break my heart for one hater to stop you from trying something that could change your whole world! Plus in the episode I give you some things to consider when looking for a company and team to join since not all are the same! love xx    Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    072 - Intentional Training with Ava Fitzgerald

    Play Episode Listen Later Jul 31, 2023 33:28


    This week's episode is a lovely chat with Ava. She is a PT and specifically works with outdoor athletes to have them prime for their sports. If you live in the mountains and love your activities - have a listen! Find Ava: - https://instagram.com/avafitzgerald_?igshid=MzRlODBiNWFlZA== - https://linktr.ee/getfitzwithava   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    071 - Upleveling Life & The Podcast

    Play Episode Listen Later Jul 24, 2023 31:02


    I have been SO stoked to share this episode with you and on my birthday of all days!    This podcast is upleveling and evolving as I am doing the same in life! Listen to the intro to have an idea of where we are headed & this episode.   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    070 - Back to Basics 10/10 Q & A Session

    Play Episode Listen Later Jul 23, 2023 22:08


    Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 10 - Q & A Session   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    069 - Back to Basics 9/10 Supplementation

    Play Episode Listen Later Jul 23, 2023 17:37


    Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 9 - Supplementation love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    068 - Back to Basics 8/10 The Balance Rule

    Play Episode Listen Later Jul 23, 2023 15:16


    Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 8 - The Balance Rule   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    067 - Back to Basics 7/10 Let's Move

    Play Episode Listen Later Jul 23, 2023 13:20


    Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 7 - Let's Move   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    066- Back to Basics 6/10 Let's Sleep

    Play Episode Listen Later Jul 23, 2023 18:39


    Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 6 - Let's Sleep   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    Back to Basics - 5/10 The Belief Systems that Hold Us Back

    Play Episode Listen Later Jul 15, 2023 14:38


    Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 5 - The Belief Systems that Hold Us Back  love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    064 - Back to Basics 4/10 Stable Blood Sugar Levels

    Play Episode Listen Later Jul 13, 2023 16:59


    Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 4 - Stable Blood Sugar Levels   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    063 - Back to Basics 3/10 Let's Eat

    Play Episode Listen Later Jul 12, 2023 23:49


    Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 3 - Let's Eat   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    062- Back to Basics 2/10 Why Your Mind is Your Greatest Asset

    Play Episode Listen Later Jul 11, 2023 23:17


    Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 2 - Why Your Mind is Your Greatest Asset   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    061 - Back to Basics 1/10 It's meant to be easy

    Play Episode Listen Later Jul 10, 2023 23:56


    Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!   Day 1 - It's meant to be easy   love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    060 - Finding Your Feminine with Jenn

    Play Episode Listen Later May 15, 2023 50:02


    Today I have my beautiful friend Jenn Tillotson who was here visiting joining me on the podcast. Her & I LOVE to chat so we thought we would record one of the many beautiful conversations we've had this past week.  If you are a woman who sometimes struggles to tap into her feminine qualities, resonated hard with being a masculine woman or find the concept of the feminine sometimes a bit mainstream - this episode is for you! love xx  Find Jenn on IG - https://www.instagram.com/jenniferntillotson/ Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    058 - My Story & Journey

    Play Episode Listen Later May 8, 2023 35:59


    I know I have shared my story in the past but this story is specific to my health journey. On top of that, I share a NEW, free & exciting offering I am sharing with the world. Tune in to find out what it is! Link below to join the FB group.  FB group - https://www.facebook.com/groups/944237663569670 Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA   love xx

    057 - Stress & Stress Management with Tatiana Regena

    Play Episode Listen Later Feb 20, 2023 52:26


      This week's podcast episode with Tatiana was so awesome! If you have ever met Tatiana in person then you would know that she has this beautiful calming presence to her. After chatting & learning more about her past - I can see why. If you are someone who is impacted by stress (or think you are), are curious about ways to connect swithyourself on a deeper level and/or are interested in yoga Nidra - I 10/10 recommend giving this episode a listen, you will LOVE it!   Connect with Tatiana:  Website: www.altrdstates.com  Insta: @altrd.states Insight Timer: https://insighttimer.com/tatiana.mp   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    056 - Your Symptoms Aren't Your Destiny

    Play Episode Listen Later Feb 13, 2023 22:32


    SO many people live with different symptoms. As a society we have normalized living with symptoms but there is nothing normal about it. Sometimes, when we have symptoms - we feel alone. We feel hopeless. Tune into this episode to hear about why your symptoms don't need to be your destiny! Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    055- What are Your Current Life Boulders?

    Play Episode Listen Later Jan 30, 2023 17:57


    What boulders keep showing up in your life? Listen to this week's episode as we dive into life boulders, the lessons and moving forward from the lessons.  Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    054 - How to Pick Your Yoga Adventure

    Play Episode Listen Later Jan 23, 2023 44:30


    I get asked OFTEN from others on how to chose their yoga teacher training or retreat or if a yoga training would be right for them. Instead of continuing to answer this long winded answer to multiple people - I decided to record an episode on it that I can refer people to. It might not SEEM like this has anything to do with holistic health but, for me, my yoga trainings has everything to do with my holistic health journey.    Tune in to hear about my own journey to choosing the multiple trainings I have completed as well as my tips & tricks when it comes to choosing your yoga teacher training, retreat or immersion.  In the podcast I refer to my fave platform to practice with. You can check out Lydia's website here - https://practicewithlydia.uscreen.io/?referral_code=cFkHJaFHFBFBH Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    053 - Why Digestive Health is Important

    Play Episode Listen Later Jan 16, 2023 25:11


    Your digestive health is one of the most important factors when it comes to our overall health, conditions that we develop & diseases we have. Learn why in this week's episode!   Join me for the Ultimate Digestive & Gut Health Masterclass - https://louiseelizabeth.teachable.com/p/3-part-gut-holistic-health-surprise   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    052 - Health in Integrated

    Play Episode Listen Later Jan 10, 2023 32:36


    Health is integrated. Health is how you live your life, feed your body, feed your mind & spend your time. Mind body & soul is true health. This last month I was on a brand 'mid life crisis'. Hear all about it in this first episode for 2023. love xx Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    051- Smoothies Doesn't Mean Healthy

    Play Episode Listen Later Nov 28, 2022 29:58


    Nothing technically means healthy. There is such a misconception in the health world that there are still one way fits all methods to health. There are still schools of thought where we forget other aspects of health besides eating. There was a photo I saw over the weekend that really upset me, just to be transparent. This is the inspiration for this episode! I hope you enjoy    love xx   Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    050- Why is it JUST a Dream?

    Play Episode Listen Later Nov 21, 2022 18:33


    Why does it need to be 'just a dream'? Why can't you dreams be a reality?  love xx Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

    049- How Will You Be Remembered?

    Play Episode Listen Later Nov 14, 2022 21:54


    This week's episode is a brain dump of shower & yoga thoughts with you. I hope you can digest & enjoy a contemplative topic.   love xx Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/ Visit my website - www.louise-elizabeth.com Learn & grow with me - https://louiseelizabeth.teachable.com/ Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA  

    048- Exercise andYour Menstrual Cycle

    Play Episode Listen Later Nov 8, 2022 24:20


    I am SUPER stoked about this week's episode. Learning about my hormones & how they flow through my body at different times of the month has changed my life. Even more so, has changed my perspective and exercise routine to be much more balanced AND enjoyable!   I hope you enjoy this episode as much as I did recording it! If you would love to join me for at home yoga - code yoga20off from the official launch November 8th, 2022 Sign up here - https://louiseelizabeth.teachable.com/p/surprise

    047 - Are You Open to Changing Your Mind?

    Play Episode Listen Later Oct 31, 2022 15:57


    This week is a little brain dump on what I have been thinking/considering this past week in my own world! I hope this episode provokes you to think & consider yourself!

    046 - The Chapters of Life

    Play Episode Listen Later Oct 24, 2022 17:31


    What chapter of life are you in? Do you see the importance and NEED for each chapter of your story?  After driving across Canada & reflecting on one chapter coming to an end & a new one about to start - I realized that each chapter, no matter how bright or dark, is a vital part of the life journey.    Tune into this episode to head me get vulnerable & real with you.   love xx

    045 - The Negative Vortex

    Play Episode Listen Later Oct 17, 2022 20:25


    You know when you feel SUCKED into the storm of negative thoughts or feelings? I have been there before! Listen to this episode where I talk about how that is OK & some tips to support you in getting out of the vortex! love xx 

    044- Navigate Your FemaleCycle with Kat Taniberg

    Play Episode Listen Later Oct 10, 2022 41:30


    Learning to live in F-L-O-W with our cycles totally CHANGED our lives. Learn about how we started on our journeys, the AHA moments along the way & where we are at today! Louise on Insta - https://www.instagram.com/iamlouiseelizabeth/ Kat on Insta - https://www.instagram.com/itscoachkat/?igshid=NDRkN2NkYzU%3D Message us to sign up for Navigate Your Female Cycle or to get your questions answered.  love xx

    043- The Reality of a Reset

    Play Episode Listen Later Oct 3, 2022 20:04


    In theory - a fast, reset, 30 day booty challenge & such are great BUT the reality is that they don't teach you about the longterm habits that will truly change your life.  Tune into this week's episode to find out why.    As mentioned in the episode: - My Website: https://www.louise-elizabeth.com/ - My email: louiseelizabethnutrition@gmail.com   love xx

    042 - Tracking Your Cycle

    Play Episode Listen Later Sep 26, 2022 22:26


    Your cycle is a SUPER POWER! One of the ways to really use your super power to your advantage is by paying attention to it. Tune into this episode to find out WHY you want to track your cycle & some tips on how to get simply get started today!   love xx Fundamental Women's Hormones Course - https://louiseelizabeth.teachable.com/p/women-s-fundamental-hormones-course   Free Discovery Call (If you would love to work together yet have questions to get answered) - https://calendly.com/louiseelizabethnutrition/free-discovery-call

    041 - Mindset, Spirituality & Holistic Health with Rachel Cringoli

    Play Episode Listen Later Sep 19, 2022 50:24


    Listen in on a beautiful chat with a beautiful woman! We chatted all things health & life.  To find & connect with Rachel: IG: @soulbewell  FB Group: Spiritually Wise Women LinkTree: https://linktr.ee/soulbewell love xx

    040 - The Stressed Woman Masterclass

    Play Episode Listen Later Sep 12, 2022 34:34


    Here is the free masterclass I hosted in a podcast for you audio lovers! If you would love to check out the slide you can watch it on YouTube here - https://youtu.be/vNB1xDx0fmM Fundamental Women's Hormones Course - https://louiseelizabeth.teachable.com/p/women-s-fundamental-hormones-course   Free Discovery Call (If you would love to work together yet have questions to get answered) -  https://calendly.com/louiseelizabethnutrition/free-discovery-call?month=2022-09

    039 - Be Weary of Restrictive Diets

    Play Episode Listen Later Sep 5, 2022 20:27


    Restrictive diets are something to be careful & mindful about. I share all about it in this week's episode!   love xx

    038- Self-Love with Unique

    Play Episode Listen Later Aug 29, 2022 42:47


    The saying you can't pour from an empty cup couldn't be more true. The acts of taking care of yourself are, arguably, the most impactful things you could do in your life. Unique & I chat about self-care and she shares her journey & inspires you to get out there and take care of yourself GUILT-FREE! love xx Find Unique:  - On Instagram : https://www.instagram.com/becoming__unique/?igshid=1jf8ctx29ala9 - Her Website : https://www.becomingunique.com/  - Her Book on Amazon : https://www.amazon.com/Your-Guide-Bringing-More-Acts/dp/B0B6XPXM2N/ref=mp_s_a_1_1?crid=3M16MW43UQVLJ&keywords=unique+figueroa+book&qid=1659026358&sprefix=unique+Figueroa+%2Caps%2C78&sr=8-1# - Becoming Unique Podcast on Spotify: https://open.spotify.com/show/63VxVdMr17mdH1JM6XM4Vi?si=3b4900ed25814e15   - Becoming Unique Podcast on Apple : https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834 

    037- Seasons of Life

    Play Episode Listen Later Aug 22, 2022 25:29


    Are you someone who embraces the seasons of life? Do you fight them? Are you aware of the different seasons?    Life is full of seasons and when we can embrace them, there is so much beauty to it!   love xx

    036 - Money Mindset with Bek Hibbard

    Play Episode Listen Later Aug 15, 2022 45:54


    Tune in to listen to the QUEEN of money mindset give you some gold!  Your thoughts create biochemical reactions in your body which means that when we stress about money, this directly impacts your HEALTH. Keep a pen & paper handy, you are going to want to take notes on this one.  Find Bek here & the ways you can work with her - https://linktr.ee/beks.healthy.journey

    035- Rebrand of The Podcast

    Play Episode Listen Later Aug 8, 2022 21:17


    We grow, we shed & we evolve. Tune in to listen to my shedding & some exciting goals I have for the year ahead!   love xx

    034- Your Brain Muscle

    Play Episode Listen Later Jan 20, 2022 17:55


    You can change your mind & mindset. In this episode, I talk about how you can change your mind, how it is possible, how to approach it & I leave you with a couple of tips to start off with!

    033- 2021 Wrap Up

    Play Episode Listen Later Jan 8, 2022 21:58


    2021 was in interesting year of lessons, growth & changes. Pop this into your ears to hear all about the wild ride of 2021!

    032- The Pendulum of Life

    Play Episode Listen Later Dec 31, 2021 22:58


    Life is about balance. Balance is all aspects & if we are not careful, that is when we pendulum around. Listen to this episode to see what I am talking about & how to set yourself up for success with any venture, goals & so on in life! 

    031- Your Intuition

    Play Episode Listen Later Dec 18, 2021 24:46


    Now, if you think this is WOO WOO, just humour me and listen to the first 5 minutes and if you still want to not listen, then go for it! This episode talks about the importance of listening to yourself and that we all have this ability to do so! enjoy

    030- Journaling

    Play Episode Listen Later Dec 11, 2021 19:45


    If you would love to meditate & journal together, I created a 28 day mindfulness plan - https://square.link/u/j0UWf0bx 

    029- Meditation

    Play Episode Listen Later Dec 2, 2021 28:39


    Why meditate? What are the benefits? Here is my journey from 'too busy' to 'I can't imagine my days without it.' I hope this episode inspires you to get started on your own journey!   If you would love to meditate together, I created a 28 day mindfulness plan - https://square.link/u/j0UWf0bx 

    028 - Oxidative Stress

    Play Episode Listen Later Nov 28, 2021 22:41


    In this episode I talk about what oxidative stress is in the body & why it is important to be aware of it. I explain the differences between oxidative stress and free radicals as well as dive into the importance of antioxidants!   For those who would love to get your hands on what I use to fight oxidative stress (make sure to change it to your country) - https://louiseupton.juiceplus.com/ca/en 

    027- Consistency is the key to success

    Play Episode Listen Later Nov 20, 2021 19:34


    026- The World Lens You Wear

    Play Episode Listen Later Nov 14, 2021 15:20


    Your reality is created by you. In this episode I talk about how we all walk around wearing a lens which gives us unique perspectives on the world around us. 

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