Lunar-Inspired: The Flow Mamas™ Podcast

I'm joined this week by Special Guest Onyx Sol Bianco to discuss Chiron, a lesser talked about body in Astrology with a huge potential for healing. Onyx Sol Bianco is a multidisciplinary artist, musician, vocalist, and visionary. He is driven by the desire to unite Art & Science, Body & Spirit, within DOMAIN 9. Onyx enjoys working with astrology, sacred geometry, etymology, and physics in the architecture of timespace. A true aesthete, Onyx experiences Beauty - especially that of Nature - as an expression of the Divine. He believes that Creation is Sacred rEvoLution. As a performing artist, ONYX SOL* is channeling into being the frequency of a New Earth through music and song. As a visual artist, ⊙ϟᛒ the Creator is grounding these vibrations into color & form. ONYX SOL* is shaping a new creative paradigm and leading the way for other artists to expand collective consciousness through the SOLST

How do you feel about Mercury Retrograde? It often gets a bad rap, but it can actually be a beautiful portal for reflection. In this episode, I share a few ways you can work with this astrological phenomenon to actually improve your communications with others, with yourself, and with the Divine. Access your free Daily Calming Meditation Join our Free Facebook Group Flow Mamas Connect Connect on Instagram

Welcome mama, or welcome back! We're joined this week by the incredibly inspiring health and fitness coach, Ashley Howard. There are so many mic drops in this episode as Ashley shares her journey of becoming alcohol-free, building a virtual wellness business and becoming disciplined to gain freedom. Tune in and be inspired! Connect with Ashley Howard on Instagram or Facebook Subscribe to the Flow Mamas Newsletter and get instant access to a Free Daily Calming Meditation Sign up for the Full Moon in Pisces Workshop If you love this show, don't forget to hit subscribe, leave a rating and a review and share the show with a mama in your life who is ready for more flow ♡

Welcome back mamas! Today I'm responding to a listener's question about how to get into action when you're having trouble figuring out what your “big dreams” even are. Tune in for inspiration on getting into action … even if you feel like you have no clue what the f you are doing! Subscribe to our email list and get instant access to a Free Daily Calming Meditation Connect on IG Join our Free Facebook Group, Flow Mamas Connect  1:1 IGNITE YOUR LIGHT Sessions

In this episode, I share about the beautiful "mess" that is the middle space between where you are now and where you desire to be, as well as some tips on how to get out of over-thinking and into action towards your big dreams NOW. Join Flow Mamas Connect, our free private community on Facebook Subscribe to the Newsletter and get instant access to a meditation I recorded just for you Connect on IG

Hello my loves and welcome to Season 2! In this minisode I'm breaking down what you can expect to hear during Season 2 of the pod. Free Daily Calming Meditation + Join the email list Connect on IG Join our Free Facebook Group

Hello, beautiful soul, and welcome to The Flow Mamas™ Podcast – a space for mamas who are ready for more flow! I'm your host, Monica de Vitry – a creatrix and guide with a passion for helping moms spend more time in that fully-focused, in-the-zone, dropped-in place we call flow. There are specific things we can do to create the conditions for more flow in our lives, and I'm here to be your guide! When we're flowing, we're growing – continually pushing our edge towards our soul's highest expression ✨ So, if you're serious about living a life with more flow, get ready – you're going to amaze yourself with what you are capable of. If you love the show, don't forget to hit subscribe, leave a rating and a review, and share it with a mama in your life who you know is ready to see what's possible for her when she makes flow a priority! ♡ Learn about retreats, readings, free workshops and more at www.flowmamas.com. Connect on Instagram @flowmamas

It's been such a joy to share these conversations with you over the last several months! I'm honoring my own flow and this season of change by taking a pause... Looking forward to being back when the time is right ♡ In the meantime, I'd love to stay connected! If you feel inspired, please hit subscribe, share the podcast, and leave a rating and a review. Make sure you're on my email list at www.flowmamas.com to stay in the loop about the Free 5 Day Challenge I am hosting at the end of October -- 5 Days of Moon Magic -- happening October 24th-28th! Click here to learn more about Lunar Coaching or to book a Free 15 Minute Lunar Chat Are we following each other on Instagram?! Send me DM, I would love to hear from you ♡

Yesterday we celebrated the Full Moon in Pisces, also known as the Harvest Moon. This Moon arrived conjunct the planet of Neptune, the modern ruler of the sign of Pisces. What a dreamy moon it was ♡ Tune in for an astrological update and an update on some of the exciting things flowing behind the scenes at Flow Mamas. Download Your Free Guide: Moon Phases at a Glance Book Your Free 15 Minute Lunar Chat Sign Up Now for Lunar Coaching Connect on IG

Happy New Moon in Virgo! Virgo Moon Days are a time to reflect on our routines and get organized, especially any routines that relate to health and wellness. Work with the energy of the New Moon in Virgo to come back into alignment with yourself through your daily practices and rituals. Virgo energy also brings with it themes of service, and of being of service in the world. It's fitting that this theme arrives alongside the Virgo themes of health and habits, because we cannot pour from an empty cup. The more we prioritize taking care for our own bodies through healthy self-care routines, the more we can show up to serve from a place of alignment. Today's episode features Charity Rodgers, a certified health and well-being coach and yoga instructor with a passion for menstrual education and living in sync with your cycle. She is the face behind Mind Your Menstrual, where she coaches women on how to cultivate a growth-promoting mindset to find peace in the day-to-day and educate them on how to find ease through menstrual cycle awareness. In this episode, Charity shares her wisdom on how to show up using your cycle and the moon. Connect with Charity Rodgers: IG: @mindyourmenstrual Free Cycle Syncing Quick Guide www.mindyourmenstrual.com Book mentioned: 28 Days Flow Mamas Resources: Connect on IG Download your free guide “Moon Phases at a Glance” Book your Free 15 Minute Lunar Chat

Happy Full Moon in Aquarius! Aquarian energy cannot be put inside a box -- and the ideas that spring from this energy are often before their time. At its best, the energy of Aquarius is the ultimate truth-sayer, leading others to new ways of thinking or being, unafraid to stand up and lead the way for social or cultural change. Onyx Sol (they/them) is a queer, trans-nonbinary musician-poet-mystic whose devotion to living a Soul Oriented Life has led them on a journey all over the world—each step along the way an extension/reflection of an inner-shift into a deeper truth of being. From Italy, the land of their ancestral inheritance, to the Hawaiian Islands where they lived in intentional communities in harmony with the Earth, Onyx's journey and its various cycles of relocation and transition, masculine & feminine initiation, death and rebirth, has led them to their calling of being a light in the darkness of life's liminal moments. Through their study and practice of astrology and the tarot, as well as through the channeling of sacred sound vibrations, it is Onyx Sol's intention to facilitate and hold space for deeper states of inner-knowing, healing, and transformation for their clients and community. A multi-passionate being, Onyx Sol is also a performing poet, musician, and singer-songwriter. Their art is a direct extension of their inner-process, and their desire to induce joy and catharsis in those who witness. Connect with Onyx: www.onyxsolbianco.com Connect on IG @onyxsolbianco Onyx's YouTube Channel Connect with Monica at Flow Mamas: Download your free guide to the moon phases Connect on IG @flowmamas

In this episode, Michelle shares about her creative process with her art, motherhood, moon and cycle and how it has all affected her. Michelle Schultz is a soulful painter and illustrator. She is fascinated with her connections she has to people met around the globe influences her work as she captures these ethereal beings in paint. They live on as they once were in memory, as well as on canvas. Themes in her art include truth, justice, vulnerability, wisdom, and spirituality. She strives to capture the spirit and soul of each subject. Most recently she has shown her work in online galleries such as TPM Gallery in the juried group show “Vivid” and had her paintings published in their Art and Literary Journal. A collection of her illustrations will soon be published in a poetry book called “Multitudes” that is currently being edited. Her commission work has been a large focus of her career, and she enjoys painting portraits of loved ones, past and present, for her collectors. Currently she is creating a collection painted on snowboards for use as well as display. In celebration of this beautiful lunation and this episode, Michelle and I are sooo excited to be collaborating in sharing one of her gorgeous paintings with one lucky winner! For your chance to win this gorgeous 4x4” Mini Moon Painting: (You're already doing this part!) Head over to The Flow Mamas Podcast (you can get there through link in bio) and check out Michelle's episode! Leave a review of The Flow Mamas Podcast on Apple Podcasts and send a screenshot of your review to monica@flowmamas.com Follow @michelleschultzart and @flowmamas on IG Tag 3 friends who would love this conversation in the comments of the giveaway post! Want more chances to win?! BONUS ENTRY: Share this post in your stories! BONUS ENTRY: Comment with your biggest takeaway from this episode! Entries close at 11:59 PM ET on Saturday, July 30th. Winner will be announced Sunday, July 31st. Connect with Michelle: Check out her beautiful new website and sign up for her Love Letters Connect on IG Connect with Monica at Flow Mamas: Learn more about Lunar Coaching Download your free guide to the moon phases Join the waitlist for The Moonlit Membership Connect on IG

In this episode, Jessie Rodriguez shares about her own experience working with the moon, her relationship with finding balance in life and work, and her experience working with me as my very first Lunar Coaching client! Jessie is a Strong Woman, wife, mother of two, and the owner of West End Yoga Studio. She also works full time in the non-profit wellness industry. She believes in not taking yourself too seriously, being humble, working with grit, and discovering life's purpose as a path to true self-care. A little bit about this lunation... The Full Moon in Capricorn occurs when the Sun is in Cancer, the Moon is in Capricorn, and the Moon and the Sun are on opposite sides of the earth (and the Zodiac). Capricorn is known as the work-horse of the zodiac, so this is a great time to reflect on what's rising to the surface for you relating to work. With the Sun currently in Cancer, it's also a great time to consider the balance between your work life and your home life (which, if you're anything like me, have. become more blended than ever!). Consider the ways in which any unhelpful themes and patterns are being illuminated in the light of this Full Moon, and take this opportunity to release and let go of what no longer serves. The potent energetics around Full Moons also make them a great time for forgiving anyone who we're ready to "cut the cord with" energetically. It's also a beautiful time for practicing gratitude and appreciation for the multitude of blessings in our lives. Connect with Jessie: Website: https://www.westendyogastudio.com/ FB: https://m.facebook.com/westendyogastudio/ IG: https://www.instagram.com/westendyogastudio/ Flow Mamas Resources: Download your free guide to the moon phases: https://www.flowmamas.com Download the Cancer Moon Cycle Workbook https://www.flowmamas.com/workbook Learn more about Lunar Coaching: https://www.flowmamas.com/lunarcoaching Join the waitlist for The Moonlit Membership: www.flowmamas.com/moonlit-waitlist Connect on IG: https://www.instagram.com/flowmamas

Today we are celebrating the start of a new Lunar Cycle with a New Moon in Cancer, and I am so excited to be sharing a conversation I had with Andrea Lee inspired by some of the themes of this New Moon: emotions, vulnerability, food, self-love, and more. In this episode, Andrea shares about her own journey to self-love and the magic that has happened for her in that process. We talk about vulnerability, shedding the shell and and the power of showing up authentically as you. The food that fills your belly and the thoughts that fill your mind impact your mood, energy and physical health. Our bodies systems are interconnected and require balance and harmony. Andrea is the host of the Holistic Living podcast, leads by-donation women's circles in Whistler Canada, and works 1:1 with women to help them clarify their vision & lifestyle desires and bring their dreams to life! She is on a mission to help other women live a life of vibrancy and joy, here to be your guide and craft your toolkit to allow you to transform your health and support you on your journey to wholeness. Connect with Andrea: Website: www.andrea-lee.com FB: https://www.facebook.com/aliveleelife/ LI https://www.linkedin.com/in/andrea-lee-bb4a1810/ IG https://www.instagram.com/andrealeeliving/ Podcast: https://podcasts.apple.com/us/podcast/the-holistic-living-podcast/id1618693377 Flow Mamas Resources: Join the waitlist for The Moonlit Membership Download your free guide to the moon phases Grab the Cancer Moon Cycle Workbook Connect on IG

Happy Super Full Moon in Sagittarius! The Full Moon in Sagittarius is a time to celebrate the fun-loving and adventurous part of yourself. As always, Full Moons are about releasing what no longer serves – so, in this case, what is holding you back from embracing that part of yourself that's ready to explore new horizons? It's also a time for practicing gratitude for the multitude of blessings in your life. Here are some prompts for you to reflect on with the energies of this lunation: Journaling Prompts for this Lunation: In what area of my life would I benefit from zooming out and looking at the big picture? Reflect on your balance of work and fun and ask, where can I lighten up? Close your eyes and imagine yourself on the most epic adventure. Where are you? What are you doing? Who are you with? How does it feel? Rewrite the story of what you believe is possible for you Through the adventure that has been my life thus far, I've learned that... What's my philosophy on life? Today's episode features Christine Winebrenner Irick, founder of Lotus Sojourns, a transformational travel company for women. Christine Winebrenner Irick has worked in the tourism industry for 20 years, concentrating on community-based tourism and sustainable tourism development. She brings these passions into the journeys she creates and guides for Lotus Sojourns, founded in 2019. She is a natural connector and is dedicated to creating space for women to authentically connect around the world. She also wants each woman to connect to their purpose and know themselves as valuable and equal members of this global community. In the spring of 2020, Christine launched her award-winning Soul of Travel interview series to celebrate the impactful work of her colleagues as they navigated the challenges and loss associated with the shut-down of tourism during the Covid-19 pandemic. She later began specifically focusing on the Voices of Women in this field, discussing the ways they have pursued their dreams, empowered others, and continue to work to create change around the world. Connect with Christine: connect@lotussojourns.com https://www.lotussojourns.com https://www.instagram.com/lotussojourns https://www.instagram.com/souloftravelpodcast https://www.facebook.com/lotussojourns https://www.facebook.com/souloftravelpodcast https://www.linkedin.com/in/christinefounderlotussojourns/ https://www.youtube.com/channel/UCh3bqYre3AiW0um1rJYTNVQ Flow Mamas Resources: Connect on IG Download your free guide “Moon Phases at a Glance” Apply for 1:1 Lunar Coaching Find out where Sagittarius lands in your chart: https://www.moonmessages.com/freechart

The New Moon in Gemini is a time to consider our communications and how we express ourselves -- through reading, writing, listening, speaking, and any other means of communication. With Gemini's ruling planet Mercury currently retrograde until June 3rd, we're offered an opportunity to really slow down and bring some extra intentionality to our communication. Practicing meditation and mindfulness is SUCH a powerful way to do this. In honor of this New Moon, I'm so excited to be airing this episode with my very first podcast guest, Deanna Wheeler! Here's a little about her: “Deanna turned to meditation at a time in her life when she needed hope. She had to manage the weight of grief heavier than anything she had ever felt before. She found herself in a very high state of stress and her body was really in fight or flight mode, constantly. It was years before she realized the effects and what neglecting this stress had done to her. After learning the power of meditation firsthand, she wanted to help others do the same. A short 5-10 minutes can make a huge difference when making meditation part of your routine” Connect with Deanna: https://heal.me/deannawheeler - Connect for a consultation call to discuss how meditation and mindfulness practices can benefit your life https://www.instagram.com/deanna__wheeler https://www.facebook.com/d.wheeler.0824/ https://bit.ly/stressguide5tips Tools and resources that Deanna mentions: Insight Timer Mindist Mindfulness a Practical Guide by Tessa Watts Switch on Your Brain by Dr. Caroline Leaf The Monkey is the Messenger by Ralph De La Rosa 5 Minutes to a Mindful You by Aster Flow Mamas Resources: Connect on IG Download your free guide “Moon Phases at a Glance” Apply for 1:1 Lunar Coaching

In this episode, I share about a personal experience of letting go of something that was no longer in alignment for me and how it created the PERFECT space for something SO much more aligned to come in. Here's an outtake from the Taurus Moon Cycle Workbook from my membership, The Moonlit Membership, with some journaling prompts for you to reflect on at this Full Moon Eclipse: The sign of Scorpio is all about undergoing deep transformations. Full moons are always the time to release, and being an eclipse in such a deepy feeling sign, it's a SUPERCHARGED time for releasing. How many times have you held onto something out of fear of letting it go, only to find that once you finally did, something so much more aligned came in to take its place? It's time to reflect on what you're ready to release and let go of in all areas of your life. Once you write down your release/forgiveness and gratitude lists, burn the paper under the light of the Full Moon and get ready to call in fresh new energy into the spaces you're creating. Journaling Prompts: I recognize that I am undergoing a deep transformation around... I am ready to release negativity around… I am ready to release jealousy around… I am ready to release resentments around… I am ready to release upsets around… I am ready to release dramas around… I am ready to release control around... I'm scared to release _______ but I know I need to in order to clear space for what's to come Reflect on the honoring of death and rebirth as a continual cycle. What signs have I received that my desires are are manifesting or are on their way? My feelings about _____ are so strong right now. This is teaching me that… Want to get started on your moon journey today? Head over to www.flowmamas.com to grab your free download, Moon Phases at a Glance. I break down the key themes to keep in mind at each moon phase as well as share some journaling prompts so that you can put this into action right away.

Before a tree can grow, it needs to send down roots. I share about the New Moon Eclipse we had over the weekend, some musings on grounding, and a practice you can do today to get grounded as we move into the Taurus Moon Cycle.

Hello and welcome to Lunar-Inspired! On this podcast, you can expect to hear updates on what's going on with the moon and tips on how to bring moon-work into your own life, as well as lunar-inspired conversations on art, yoga, spirituality, personal growth, and more. Ready to start your moon journey today? Head over to www.flowmamas.com to grab your free download, Moon Phases at a Glance. And if you're looking for live support, exclusive content, and a community of like-minded souls, get your name on the waitlist to be notified when doors open again for The Moonlit Membership! If you love what you hear, be sure to hit subscribe and leave a rating and review! And, find me on IG @flowmamas and let me know what questions you'd love to hear me talk about on the podcast.