Podcast appearances and mentions of ashley howard

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Best podcasts about ashley howard

Latest podcast episodes about ashley howard

150K podcast
Heart of Wellness: Ashley Howard's Journey to Sobriety and Holistic Health

150K podcast

Play Episode Listen Later Apr 15, 2025 41:49


In this episode of The Joseph Graham Show, we dive into an inspiring journey of resilience, growth, and holistic health with Ashley Howard. As a wife and mother of two young children, Ashley balances her personal life with her passion for empowering others to lead healthier and more fulfilled lives.Together with her business partner, Cheyenne Hawks, Ashley runs Heart of Wellness, a company dedicated to holistic health. Their work spans across five essential pillars: fitness, nutrition, sobriety, retreats & events, and fostering supportive online communities. With over 15 years of experience as a fitness professional, yoga teacher, and online coach, Ashley has impacted countless lives through her dedication and expertise.One of the most transformative aspects of Ashley's story is her sobriety journey. After becoming alcohol-free over two years ago, she has not only embraced a new chapter in her own life but also become a certified Recovery Coach, supporting others in navigating their own paths to sobriety.Join Joseph and Ashley as they discuss what it means to truly focus on wellness, the joys and challenges of sobriety, and the importance of community in personal transformation. They'll explore Ashley's love for nature, her passion for fitness, and how she finds balance between work, family, and self-care.Connect with Ashley:Website: heartofwellness.comSober Support: heartofwellness.com/sobersupportInstagram: @coach_ashley88Get ready for an episode that will inspire and motivate you to take steps towards holistic health and a life of purpose!

Joe DeCamara & Jon Ritchie
Ashley Howard joins to talk about his Full Court Frenzy win

Joe DeCamara & Jon Ritchie

Play Episode Listen Later Mar 28, 2024 8:49


Drexel grad and current Villanova assistant Ashley Howard joins the Morning Team to discuss his Full Court Frenzy win over Joe DeCamara.

Joe DeCamara & Jon Ritchie
Joe DeCamara's run to the Full Court Frenzy finals

Joe DeCamara & Jon Ritchie

Play Episode Listen Later Mar 27, 2024 24:20


Joe Decamara makes a run to the Full Court Frenzy finals but ultimately comes up short to Ashley Howard

Joe DeCamara & Jon Ritchie
Ashley Howard defeats The Hammer to win the Full Court Frenzy

Joe DeCamara & Jon Ritchie

Play Episode Listen Later Mar 27, 2024 47:45


Hour 4: Villanova assistant coach Ashley Howard ends Joe DeCamara's Cinderella run to take home the Full Court Frenzy championship.

The Association for Coaching Podcast Channel
181: Creating a Successful Support System for Young People to Thrive

The Association for Coaching Podcast Channel

Play Episode Listen Later Mar 11, 2024 73:34


Ashley Howard, CEO and founder of Forever Young People, joins our host Maisie Barlow, to share his passion for youth work. Ashley recounts his challenging youth, including time in a family refuge, and how mentorship helped him find his passion for working with young people which led to the founding of Forever Young People in 2019, and its evolution and growth since.   Ashley discusses the importance of emotional intelligence, personal growth, and community support. He shares his initiatives for alternative education, youth work, and community groups, including a mum-and-baby group. Discover the importance of authenticity and sensitivity and other practical tips for working with young people. This conversation highlights Ashley's dedication to empowering young people and his inspiring journey of personal and professional development.   You will learn: ·       The challenges and rewards of mentoring and supporting young people ·       The significance of equipping young people with practical life skills ·       The importance of consistency and understanding the individual needs of young people   "People need money to live, 100%, but people need support to live. You need those things put in place for you to feel and have that desire to kind of want to push yourself, want to live that life, chase your purpose."    For the episode resources and guest bio, please visit:  https://www.associationforcoaching.com/page/dl-hub_podcast-channel_coaching-future-generations-podcast-series-support-young-people  

Dan Karaty If I'm Being Honest
Ashley Howard: Wellness Coach

Dan Karaty If I'm Being Honest

Play Episode Listen Later Jan 12, 2024 65:38


After years of feeling subtle nudges towards a better life, Ashley finally got the message and gave up alcohol.  One year later, the positive changes are undeniable.  Less anxiety and brain fog, greater creativity, better relationships with her husband and colleagues, and obvious results from her workouts are just a few of the benefits from her sobriety.    Ashley's emotional dependency on alcohol stole joy from her life and work, and became an exhausting habit, but then she said it out loud, "I want to stop drinking."  She hasn't looked back since.If you're sober curious, this is a must listen!Follow Ashley:Instagram:https://www.instagram.com/coach_ashley88?igsh=c3UydjQxOXlzNXVzFacebook:https://www.facebook.com/FitCoachAshley?mibextid=LQQJ4dNewsletter:https://ashleyhowardllc.aweb.page/p/80b0dfee-0293-4d9e-af12-1e71898cb65f

Raynin' Threes
Raynin' 3s Ep. 18 - Coach Ash Howard

Raynin' Threes

Play Episode Listen Later Nov 16, 2023 64:46


A-Ray & OC sit down with Villanova Asst. Ashley Howard to discuss the first three games of the season, the upcoming matchup w/ Maryland, the legacy of Mikal Bridges, plus so much more. Coach Howard keeps it real with the guys and lets us know what he believes this Wildcat team is capable of. You're not going to want to miss this.

Lunar-Inspired: The Flow Mamas™ Podcast
S2E4: Ashley Howard on Trusting the Nudges + Becoming Disciplined to Gain Freedom

Lunar-Inspired: The Flow Mamas™ Podcast

Play Episode Listen Later Aug 28, 2023 48:24


Welcome mama, or welcome back! We're joined this week by the incredibly inspiring health and fitness coach, Ashley Howard. There are so many mic drops in this episode as Ashley shares her journey of becoming alcohol-free, building a virtual wellness business and becoming disciplined to gain freedom. Tune in and be inspired! Connect with Ashley Howard on Instagram or Facebook Subscribe to the Flow Mamas Newsletter and get instant access to a Free Daily Calming Meditation Sign up for the Full Moon in Pisces Workshop If you love this show, don't forget to hit subscribe, leave a rating and a review and share the show with a mama in your life who is ready for more flow ♡

Last Call With Jamion Christian
51) Ashley Howard - Villanova - Last Call With Jamion Christian

Last Call With Jamion Christian

Play Episode Listen Later Jul 5, 2023 35:33


In Episode 51 of Last Call, Jamion Christian is joined by Villanova Assistant Coach Ashley Howard to discuss: -His basketball journey -Being a head coach during COVID -Lessons learned and advice for others-Excitement and pride about being back at Nova And much more. ------------------------------------- Please make sure to Subscribe to Last Call, give our show a five-star rating, and follow @JamionChristian and @SpeakeasyFor on Twitter! Find more Last Call and Speakeasy content at https://www.speakeasymedia.group. More ways to listen, follow, and interact with Speakeasy Media: linktr.ee/SpeakeasyFor ------------------------------------- This podcast is produced by Three Two Strategies

Heartland History
Ashley Howard - What to the "Other" is the Midwest?

Heartland History

Play Episode Listen Later May 30, 2023 55:16


Ashley Howard - What to the "Other" is the Midwest? by Midwestern History Association

Follow the Leader Sports Podcast
Coach Ashley Howard impact. Evolution of Villanova recruiting. MacKenzie Mgbako and more

Follow the Leader Sports Podcast

Play Episode Listen Later Apr 13, 2023 39:14


Leader Johnson talks the impact of coach Ashley Howard back with Villanova staff. The MacKenzie Mgbako past and possible present Villanova interest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leader-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/leader-johnson/support

Beyond the Box Score Podcast
Interview w/ Coach Ashley Howard (Former Head Coach at La Salle)

Beyond the Box Score Podcast

Play Episode Listen Later Feb 26, 2023 86:23


Coach Ashley Howard shares his journey from growing up outside of Philadelphia to eventually being the Head Coach at Drexel from 2018 until 2022. Ashley was recruited to Drexel and played basketball until a heart condition wouldn't allow him to continue his playing career, he then transitioned into a Student Assistant. In 2004 Dr. John Giannini hired him to be an Assistant Coach on his coaching staff at La Salle. After four seasons at La Salle he returned to Drexel working under Coach Bruiser Flint - who was the Head Coach while he was a Student Assistant at Drexel. He was part of a coaching staff that led the Dragons to consecutive 20-win seasons, including a school record 29 victories in 2011-12. From Drexel he went onto Villanova and was an integral piece of team that was two National Championships during a span of five seasons at Villanova. Each season the team advanced to the NCAA Tournament - while also winning four Big East regular season titles and three Big East Tournament championships during his time at Villanova. All together, Villanova won an incredible 92% of their games during his five seasons there (294-24). In 2018 he was named the Head Coach at La Salle and led the Explorers, currently he's spearheading the "Friends of Nova" NIL collective which helps provide compensation to student-athletes at Villanova. --- Support this podcast: https://anchor.fm/beyondtheboxscore/support

Jst Us
Jst Us Season 2 Ep 11 | Nia Riley discusses surviving abuse, and her love language |

Jst Us

Play Episode Listen Later Feb 18, 2023 47:48


Hey You Guys! Welcome to the “ Jst Us” Podcast! Season 1 Make sure to Like, Comment, and Subscribe! For business Email: Jstuspod@gmail.com

Palm Harbor Local
Ashley Howard | The Importance of Showing Up

Palm Harbor Local

Play Episode Listen Later Dec 26, 2022 27:54


Starting your own business can be pretty daunting. Throw in moving to another city and it can be pretty scary, for some. Take it from our guest today, Ashley Howard who moved all the way from Cincinnati to Florida so that she and Billy could explore the opportunities here in the Palm Harbor area. They have built their business by simply showing up and providing a quality service for the customer. That service… cleaning floors and upholstery for residential and commercial buildings. IN TODAY'S EPISODE, WE TALK ABOUT: How their business started. Tips on how to market your businessThe mindset to having your own business Delegating and how it can help youFavorite Palm Harbor SpotCONNECT WITH ASHLEY & HER BUSINESSWebsite (Howard's Cleaning Services) : www.howardscleaning.comContact form: www.howardscleaning.com/contactGive them a call at: (727) 279 5621 CONNECT WITH DONNIE: Follow Donnie: @donnie.hathawayFollow Palm Harbor Local: @PalmHarborLocalFor more real estate information - www.thehathaway.group JOIN THE LOCALS  for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor. Together, we keep Palm Harbor local. 

Leadership Perspectives
Making Sense of Data with Tableau – Episode 1 – Ashley Howard Neville on Data Literacy for All

Leadership Perspectives

Play Episode Listen Later May 9, 2022 23:02


With massive amounts of data generated every day in organizations, knowing what data is, how to analyze it, and how to communicate and share it is becoming an increasingly necessary skill for everyone. In this first episode of our five-part series on data analytics, Ashley Howard Neville talks with host Takara Small about why everyone should care about data literacy as well as what workers can do to help future-proof their careers. About our guest:Ashley Howard Neville is a Senior Evangelist with Tableau. As a business-minded technologist and evangelist of self-service data, Ashley brings over a decade of experience leading cross-functional efforts to grow adoption of analytics platforms at Fortune 500 companies. She is a data and analytics thought leader who enjoys learning and sharing insights on how to transform large, global companies to successfully leverage data platform investments and develop programmatic support to build successful cultures of self-service analytics.This is the first episode of Making Sense of Data, a mini-series from Tableau and The Conference Board of Canada. Access all of our research at conferenceboard.caLinksBridging the data literacy gap between academia and the workforce - https://www.tableau.com/about/blog/2021/6/bridging-data-literacy-gap-between-academia-and-workforce

The Gola Standard
Episode 34: Goodbye Ashley Howard

The Gola Standard

Play Episode Listen Later Mar 25, 2022 66:34


After four years, Ashley Howard and La Salle University part ways. We say farewell and talk about who the next coach could be. Also: The school releases an update on the arena.

The Gola Standard
Episode 31: We Have a New President

The Gola Standard

Play Episode Listen Later Feb 21, 2022 56:10


Rich and Dennis talk about the new President of La Salle University, Dr. Daniel Allen. Four games remain in the regular season. What's next for Ashley Howard and the team?

I Am Kobe
Tricks of the Basketball Trade

I Am Kobe

Play Episode Listen Later Jan 18, 2022 43:35


Let's drill down on the physical and mental attributes that made Kobe Bryant a great basketball player--the granular stuff that basketball junkies love. We examine each stage of Kobe's life and career through the eyes of someone who knew Kobe well at each stage. We have three coaches with ties to Kobe to break everything down. First, you'll hear from Ashley Howard, who grew up with Kobe and played against him when they were kids. He had been Jay Wright's top assistant coach on two national-championship teams at Villanova, and now he's the head coach at La Salle University. In Part 2 of this episode you'll hear from Temple University head coach Aaron McKie, who played 13 seasons in the NBA. Aaron finished his career with the Lakers; he was Kobe's teammate there for two years. But before that, he had to guard him a couple of times each season -- and throughout the 2001 NBA Finals, when Kobe's Lakers beat Aaron's 76ers. In Part 3 you'll hear from Brett Brown. Brett has known Kobe for a long time and in a lot of ways. He game-planned against him and got to coach him in two NBA All-Star Games when Brett was an assistant under Gregg Popovich with the San Antonio Spurs. He coached against Kobe in the Olympics, when Kobe was on the U.S. team and Brett was the head coach of the Australian team. And Brett was the Sixers' head coach when Kobe played his final game in Philadelphia, in December 2015. Purchase Mike Sielski's related book: “The Rise: Kobe Bryant and the Pursuit of Immortality": TheRiseOfKobeBook.com Join the conversation about “I Am Kobe” on social media: on Twitter and Instagram: @diversionpods Our theme music is “Create Yourself” by Grover Braam feat. Justin Starling: Listen to Create Yourself on Spotify Cover photo © Eileen Blass – USA TODAY NETWORK “I Am Kobe” is a production of Diversion Podcasts in association with iHeartRadio. This season is written and hosted by Mike Sielski. Produced by Jacob Bronstein and directed by Mark Francis. Story editing by Jacob Bronstein with editorial direction from Scott Waxman. Editing, mixing, and sound design by Mark Francis. Production Assistant: Stephen Tompkins. Music Supervisor: Scott Velasquez for Frisson Sync. Executive Producers: Mark Francis and Scott Waxman.  Thanks to Oren Rosenbaum, Susan Canavan, and Jeremy Treatman. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

The Gola Standard
Episode 25: Embarrassment on ESPN2

The Gola Standard

Play Episode Listen Later Nov 30, 2021 37:42


La Salle gets wrecked by #7 Villanova at the Palestra on national television. What's next for Ashley Howard and the Explorers?

The Unfiltered Mom
Wait, Are You Pregnant AGAIN?!

The Unfiltered Mom

Play Episode Listen Later Oct 21, 2021 28:45


If there's one question many moms dread getting asked, it's “are you pregnant again?” Everyone has an opinion about how many babies we choose to have and it really can be more hurtful than people might think. In this episode, we talk about the reasons why we choose to have more babies and how as moms we can own our journeys instead of letting other people rain on our parades. Join Elizabeth Lewis, CEO of Detroit Mom, as she talks with real moms about real life issues on The Unfiltered Mom. This week's cast includes Kristina Rinaldi (@kristinadetroit, @detroitdogrescue), Ashley Howard (@some_assembly_required__), and Tumkeen (@thepoetryoftumkeen). You can find Detroit Mom on Instagram @detroitmoms On Facebook: https://www.facebook.com/DetroitMoms Or their website: www.detroitmom.com  

Talk of Iowa
Historians and artists collaborate to look back and move forward as Iowa marks 175 years of statehood

Talk of Iowa

Play Episode Listen Later Oct 15, 2021


Historians Andrew Klumpp, Ashley Howard and artist Awki Nji join Charity Nebbe to discuss the latest special edition of the history journal "Annals of Iowa," which celebrates 175 years of statehood.

The Unfiltered Mom
Opening Up About Antepartum Depression

The Unfiltered Mom

Play Episode Listen Later Sep 30, 2021 39:52


Antepartum depression, or prenatal depression, is a really big thing that no one is talking about. From depression and anxiety to panic attacks and PTSD, many women experience a not-so-glamorous side of pregnancy that often isn't shared. In this episode, we sit down with moms who have experienced and struggled with antepartum to discuss how it can look different for many women and the lasting side effects they experience long after being pregnant. Join Elizabeth Lewis, CEO of Detroit Mom, as she talks with real moms about real life issues on The Unfiltered Mom. This week's cast includes Tiphani Moorer (@aha.moments.co), Tumkeen (@thepoetryoftumkeen), and Ashley Howard (@some_assembly_required__) You can find Detroit Mom on Instagram @detroitmoms On Facebook: https://www.facebook.com/DetroitMoms Or their website: www.detroitmom.com  

Fired Up
Saturday, August 14: Fadeaway With Ashley Howard

Fired Up

Play Episode Listen Later Aug 14, 2021 22:37


Saturday, August 14: Fadeaway With Ashley Howard by FiredUp Network

fade away ashley howard firedup network
Team Beachbody Coach Podcast
NWC REPLAY: Ashley Howard

Team Beachbody Coach Podcast

Play Episode Listen Later Aug 2, 2021 42:58


It's always the right time to invite! Do you ever hold back on inviting people? Do you wait until the start of a new program or BODgroup to start connecting with new customers? 6-Star Diamond Coach Ashley Howard joins us on this week's National Wake-Up Call to discuss how her constant invite plan makes it so there's no bad time to join her team. Ashley shares how she posts to social feeds as proof the products work, sets up a monthly invite calendar so she can always bring on new team members, and takes action without overthinking her invite strategy – all while helping others on their health and fitness journey.

training tools carl daikeler ashley howard team beachbody coach podcast national coach call
Fired Up
Sunday, June 27: The Blaze With Kamila Haase, Jocelyn & Ashley Howard

Fired Up

Play Episode Listen Later Jun 28, 2021 67:23


Sunday, June 27: The Blaze With Kamila Haase, Jocelyn & Ashley Howard by FiredUp Network

haase ashley howard firedup network
Fired Up
Monday, May 17: FiredUp Live With Veronica Harris And Ashley Howard

Fired Up

Play Episode Listen Later May 17, 2021 55:06


Monday, May 17: FiredUp Live With Veronica Harris And Ashley Howard by FiredUp Network

The Basketball Podcast
Episode 158: Ashley Howard, Coaching Offense with Concepts Instead of Plays

The Basketball Podcast

Play Episode Listen Later Apr 7, 2021 59:22


Guest: Ashley Howard, La Salle Basketball Head CoachIn this week's coaching conversation, La Salle head coach Ashley Howard joins the podcast to discuss coaching offense with concepts instead of plays. Ashley Howard has the storied La Salle University men's basketball program on an upward trajectory heading into his third season as head coach in 2020. The Explorers put together their first winning season since the 2016-17 season and had a number of noteworthy highlights. Getting key performances from different players each night, La Salle defeated three opponents in three days to win the Gulf Coast Showcase in Florida. Each of those three teams that the Explorers beat would go on to win at least 20 games -- South Alabama (20), Murray State (23), and Wright State (25). Over two-plus years, Howard has revamped the La Salle roster by focusing on talented student-athletes from the East Coast. Nine players hail from within a one-hour radius of La Salle's campus, with three more calling the nation's capital of Washington, D.C. home. Prior to his arrival at La Salle, Howard spent five seasons as an assistant coach at Villanova, helping the Wildcats to a pair of National Championships. During his time with the Wildcats, Howard was involved in all aspects of the program including on-court teaching, player development, and recruiting. He was instrumental in helping the team set a new NCAA record for the most wins in a four-year span. The Philadelphia native recruited future NBA Draft Picks Mikal Bridges (10th Overall, Phoenix Suns), Jalen Brunson (33rd Overall, Dallas Mavericks), Donte DiVincenzo (17th Overall, Milwaukee Bucks), and Omari Spellman (30th Overall, Atlanta Hawks). He was also a member of the coaching staff that developed Josh Hart into the National Player of the Year in 2016 and a first-round draft pick of the Los Angeles Lakers in the 2016 NBA Draft. Prior to Villanova, Howard accrued a decade's worth of college coaching experience at three different stops. He began his coaching career as a student assistant coach at his alma mater, Drexel University, in 2002 after an injury cut short his playing career for the Dragons. In 2004, following graduation, Howard was hired as an assistant coach at La Salle by Dr. John Giannini. He spent four years with the Explorers before returning to Drexel in 2008 as an assistant coach to James "Bruiser" Flint. He was part of a staff that led the Dragons to consecutive 20-win seasons, including a school record of 29 victories in 2011-12. In 2012-13, Howard served as an assistant on Chris Mack's staff at Xavier University before landing back in his hometown with Villanova.Breakdown1:00 - Influence of Villanova on his Coaching Philosophy5:00 - Playing Out Concepts10:00 - Biggest Challenges Playing with Concepts12:00 - Driving Space and Drive Decision15:00 - Specific Cues19:00 - Importance of Upper Year Players23:00 - Nash25:00 - Cues on Cutting on a Drive28:00 - Teaching the Weak Side31:00 - Small Ball Concept33:00 - Concept of Jumpstart and Spacing36:00 - Practice with Video39:00 - One-on-One Concept41:00 - Modern Analytics and Offensive Mentality44:00 - Importance of Two-Way teaching46:00 - Keeping the Opponents Off-Balance50:00 - Modern Defensive System51:00 - Shot fake53:00 - The Atlantic 1055:00 - ConclusionAshley Howard’s Bio:Website: https://en.wikipedia.org/wiki/Ashley_Howard_(basketball)Basketball ImmersionWebsite: http://basketballimmersion.com/Twitter: https://twitter.com/bballimmersion?lang=enYouTube: https://www.youtube.com/user/basketballimmersionFacebook: https://facebook.com/basketballimmersionBetOnline Website:Website: www.betonline.agBest in the West Video SeriesBest in the West Website: http://bestinthewestclinic.com/

The Gola Standard
Episode 12: La Salle vs. St Bonaventure

The Gola Standard

Play Episode Listen Later Feb 15, 2021 25:50


We recap the St. Bonaventure game and Ashley Howard's ejection. We also discuss the three remaining games for the Explorers. Chad Ochocinco wearing a La Salle crewneck sweatshirt? Lastly, we talk about our La Salle Valentines.

KYW Newsradio Sports Pod
La Salle hoops set to visit Maryland Tuesday

KYW Newsradio Sports Pod

Play Episode Listen Later Dec 21, 2020 5:28


The La Salle University men’s basketball team will look for its fourth win in its last five games on Tuesday when the Explorers visit Maryland. KYW Newsradio’s Matt Leon spoke with La Salle head coach Ashley Howard about his team’s season to this point and what he expects against the Terrapins. See omnystudio.com/listener for privacy information.

MOMGUL
So Long Bedroom Baggage & Twinning in Life

MOMGUL

Play Episode Listen Later Nov 22, 2020 15:54


This week on MOMGUL we're closing out November with Leona Carter & Ashley Howard.Here's what we're talking about...5 minutes Physical – Intimacy was a challenging but important topic to cover and Business Coach & Best Selling Author Leona Carter made it easy & fun! This week she brings it all home by helping us unpack that baggage we all bring to the bedroom & shares easy tips to make things better. If you want to take intimacy to the next level visit https://www.podiumsandpages.com/videoseriesTo get Leona's book Her Business & Her Bedroom visit https://www.heycoachcarter.com/5 minutes Financial – We reminisce about the reasons for not exchanging gifts with your partner and the funny stories why... hello JLO Glow and cancelled credit cards.5 minutes Emotional - Ashley Howard the mama behind @some_assembly_required_ shares a day in the life & what's it like to take care for twins, mom guilt and all. Her final tip will give you all the feels.MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

MOMGUL
Building Intimacy & Braving the Fourth Trimester

MOMGUL

Play Episode Listen Later Nov 15, 2020 15:55


This week on MOMGUL:5 minutes Physical – Business Coach & Best Selling Author Leona Carter schools on building intimacy. "Just because you talk about who's picking up the kids or making dinner doesn't mean you have a connection." She helps us get that connection back through "Re-Kindle Assignments." Tune in. Your partner will thank you. Want more help from Leona? Join her FB group here! Just tell her MOMGUL sent ya...https://www.facebook.com/groups/shebuildsintimacywithherhusband5 minutes Financial – This week it's all about NOT Keeping up with those Joneses and staying out of the rat race (*Credit Robert Kiyosaki's "Rich Dad, Poor Dad" for the inspo. A must read!) Find out why NOT building her dream house was the best decision host Raquel Kelley ever made. 5 minutes Emotional - We talk the Fourth Trimester with Ashley Howard the mama behind @some_assembly_required_ From recovery to disconnect, we unpack all the feelings they don't tell you about when bringing home baby. MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

Voices of Faith
Chapter 6 - Voices of Faith

Voices of Faith

Play Episode Listen Later Nov 9, 2020 50:04


An enforcer on the NBA Hardwood for years as an Official, Steve Javie now delivers his message of Hope from the pulpit as a Deacon and speaks directly to our VOICES OF FAITH Audience. It's Chapter Six of our Special Show, with Dan Solecki, Ashley Howard & Archbishop PerezSupport this podcast at — https://redcircle.com/voices-of-faith/donations

MOMGUL
Building Your Business & Bedroom + Miracles in the Mess

MOMGUL

Play Episode Listen Later Nov 8, 2020 15:58


This week on MOMGUL:5 minutes Physical – Business Coach & Best Selling Author Leona Carter is back to give actionable tips on building your BUSINESS and your BEDROOM. Ready...Set...Action!5 minutes Financial – Hosts Raquel Kelley & Kristen Schneider talk about their top splurges & savings. You don't wanna miss this!5 minutes Emotional - IVF Warrior Mom & the woman behind @some_assembly_required_ Ashley Howard is here to continue sharing her wild ride into motherhood...& it gets CRAZIER.MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

Inside the L: The Podcast
Inside The L: The Podcast - Episode 4 w/ Ashley Howard, Mountain MacGillivray, and Jen Zenszer

Inside the L: The Podcast

Play Episode Listen Later Nov 4, 2020 81:12


La Salle Head Men's Basketball Coach Ashley Howard and Head Women's Basketball Coach Mountain MacGillivray join host Ed LeFurge to preview the upcoming season and return to campus. On the Alumni Spotlight, women's basketball alum, Jen Zenszer '01, chats about her time playing in the Philadelphia Catholic League, at La Salle, and her career in the FBI.

MOMGUL
IVF & Intimacy Challenges

MOMGUL

Play Episode Listen Later Nov 1, 2020 15:58


This week on MOMGUL we're kicking off November with ALL NEW EXPERTS!5 minutes Physical – International Empowerment Speaker, Business Coach, & Best Selling Author Leona Carter is here to break down those intimacy barriers to help build your business & your bedroom (bom chicka wow wow)!5 minutes Financial – Hosts Raquel Kelley and Kristen Schneider talk about money...because it's okay to and YOU should too.5 minutes Emotional - IVF Warrior, Writer, Mom to miracle twins, & the woman behind @some_assembly_required_ Ashley Howard is here to share her wild ride into motherhood. Buckle up because it's about to get CRAZY!MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Hey a GINX MEDIA production

SportsRadio 94WIP Nights / Weekends

We have finally made it to Eagles Game Day and the season opener! Sonny had us fired up for the Eagles and had some great guests at 8:15. Fran Dunphy, AShley Howard and Aaron McKie joined the show all at once to discuss the Coaches vs Cancer event coming up and the importance it has to Philly.  See omnystudio.com/policies/listener for privacy information.

Marching to Madness
Episode 535: La Salle head coach Ashley Howard

Marching to Madness

Play Episode Listen Later Aug 20, 2020 21:49


In this episode of Marching to Madness, hosts Blake Lovell and Ken Cross welcome back La Salle head coach Ashley Howard. Topics of discussion include: adaptations to COVID-19 and the fight against racial injustice, building a bench that is synonymous with balanced scoring, the emergence of David Beatty, how Jared Kimbrough can be a huge factor,  and much more. It’s another exciting episode of Marching to Madness! About the Hosts: Blake Lovell has over 10 years of experience in sports media. His work has been featured on The New York Times, Athlon Sports, Blue Ribbon College Basketball Yearbook, Rivals, Scout.com, Time Warner Cable, and many more. He covers national college basketball for College Hoops Watch and is the founder of SoutheastHoops.com. He’s also a member of the USBWA. You can follow him on Twitter @theblakelovell. Ken Cross has a plethora of experience over 23 years in both print and broadcast journalism. He has worked in some capacity for ESPN Radio, CBS Sports Radio, Fox Sports Radio, Sporting News Radio, Yahoo! Sports Radio and many more. This includes coverage of college football, college basketball, Carolina Panthers, Charlotte Hornets/Bobcats, Carolina Hurricanes, Tampa Bay Buccaneers, Orlando Magic, and the Tampa Bay Lightning. His print and internet experiences include a college basketball writer and internet writer for Lindy’s Sports Annuals and www.lindyssports.com, Blue Ribbon College Basketball Yearbook, Field Level Media, and Rivals.com. He’s the founder and editor of collegehoopswatch.com. You can follow him on Twitter @KennyBuckets333.

The itsBIGGERthantheball podcast with Coach Kyle Adams
Episode 025: Remembering Your Why with Coach Ashley Howard

The itsBIGGERthantheball podcast with Coach Kyle Adams

Play Episode Listen Later Aug 5, 2020 84:32


This week on the itsBIGGERthantheball pod, we are excited to welcome La Salle University Head Men's Basketball Coach Ashley Howard. Ash and I discuss a diversity of topics that include: *Growing up in Philly   *Following the footsteps of his father, Philly hoops legend Maurice "Mo" Howard    *How the summer basketball camp circuit helped forge relationships?   *Getting his coaching start with Bruiser Flint and Geoff Arnold at his alma mater, Drexel University. *Coaching with Jay Wright and building a national championship program at Villanova. *What he wants his legacy to be as a husband, father, and coach, and more!  Follow Coach Ash Twitter: @CoachAshHoward  Instagram: @coachash5 @lasallembb Be sure to connect with Coach Adams & itsBIGGERthantheball www.itsBIGGERthantheball.com info@itsBIGGERthantheball.com Social Media https://facebook.com/itsbiggerthantheball https://instagram.com/coachka20 https://twitter.com/coachka20 https://youtube.com/itsbiggerthantheball

A Lady & Some Dudes Podcast
AL& SD Podcast E7/ Gust Host Coach Ashley Howard

A Lady & Some Dudes Podcast

Play Episode Listen Later Jun 21, 2020 55:12


We Will cover the Following Topics with Coach Ash 1. NBA Bubble Wrap Return 2. NFL & Colin Kaepernick reunited 3. NASCAR Banning the Confederate Flag 4. Deal with Racism in America Background music which is owned by Fesliyan Studio

A Lady & Some Dudes Podcast
AL&DS Podcast Ep 6 /Interview with Coach Ashley Howard

A Lady & Some Dudes Podcast

Play Episode Listen Later Jun 18, 2020 45:09


This week our special guest is coach Ashley Howard. He is the head coach of La Salle University and was an assistant coach for the 2016 & 2018 NCAA Villanova Wildcats. You won't want to miss this interview where he discusses his experience as both a former athlete and a coach . Background music which is owned by FesliyanStudio

Bracy Sports Media Podcast
La Salle basketball coach Ashley Howard building his program in Villanova’s image

Bracy Sports Media Podcast

Play Episode Listen Later May 20, 2020 30:36


It was a typical postseason spring workout for Ashley Howard. Howard had just come off a successful sophomore season at Drexel, where he averaged 8.9 points and 4.9 steals. He was excited to get the opportunity to play under Bruiser Flint, who had been named the Drexel coach following the 2000-01 season. He was at the peak of his basketball prowess, a young man ready to make his mark on a program. But he didn’t feel right during that workout. The answer he got after telling Dragons trainers and being evaluated ended up being one of the worst moments of his life – but also one of the most important. It was discovered that Howard had a heart condition, and his basketball career, so suddenly, was over. “It was the most difficult part of my life when you talk about being 20 years old, the time I invested in basketball from I can’t even remember up until that point and then to not be able to play again, it was hard.” La Salle University men’s basketball coach Ashley Howard joins Bracy Sports Media to talk about his rise to a Division I head coaching job after assistant coaching stints at La Salle, Drexel, Xavier and Villanova. – Aaron Bracy has been a fixture covering Philadelphia sports for more than two decades. He interviews a different Philadelphia and national sports figure on Bracy Sports Media YouTube Channel and podcast. Website: https://bracysportsmedia.com/ Facebook: https://www.facebook.com/BracySportsM… Twitter: @Aaron_Bracy IG: aaron_bracy — Ashley Howard Website: https://goexplorers.com/sports/mens-b… Twitter: @CoachAshHoward

Shoot to Make
Shoot to Make Episode 20 with ASHLEY HOWARD

Shoot to Make

Play Episode Listen Later Apr 26, 2020 59:07


Ashley Howard just finished his second season as the head men's basketball coach at LaSalle University. In this episode, Ashley shares his basketball journey with our listeners, starting with his HS career in the Philadelphia Catholic League, playing at St. Joe's Prep and Monsignor Bonner. Ashley talks about his playing career at Drexel University and how it was abruptly ended due to a medical condition. Ashley sheds light on his successful coaching journey with his multiple stops at LaSalle, Drexel, Xavier and Villanova. His insight and perspective on what it takes to excel in this game are certainly worth the listen! Enjoy!

KYW Newsradio Sports Pod
La Salle visits Davidson looking for third straight win

KYW Newsradio Sports Pod

Play Episode Listen Later Feb 25, 2020 3:15


La Salle will visit Davidson tonight in Atlantic 10 action. The Explorers are 13-13 (4-10 A-10) and looking for a third straight win. KYW Newsradio's Matt Leon spoke with La Salle head coach Ashley Howard about this one.

SportsCage Podcast
SportsCage - January 29th, 2020

SportsCage Podcast

Play Episode Listen Later Jan 29, 2020 113:11


LIVE in Melville at the 2020 SaskTel Tankard with Mitchell Blair... - Bruce Korte - Christy Walker (14:45) - Matt Dunstone (34:31) - Ashley Howard (46:06) - Jim Wilson (1:00:00) - Russ Howard (1:10:00) - Kirk Muyers (1:19:54) - Robyn Silvernagle (1:31:24) - Rich Sutter (1:41:00)

live melville jim wilson ashley howard sportscage russ howard mitchell blair
KYW Newsradio Sports Pod
La Salle visits UMass Wednesday in A-10 play

KYW Newsradio Sports Pod

Play Episode Listen Later Jan 7, 2020 4:29


The La Salle University men's basketball team will visit UMass on Wednesday night. The Explorers are 10-4 on the season. KYW Newsradio's Matt Leon spoke with La Salle head coach Ashley Howard about this one.

KYW Newsradio Sports Pod
La Salle advances to Gulf Coast Showcase championship game

KYW Newsradio Sports Pod

Play Episode Listen Later Nov 27, 2019 4:45


The La Salle Explorers have advanced to the championship game of the Gulf Coast Showcase down in Estero, Florida. They will match up with South Alabama for the title. KYW Newsradio's Matt Leon spoke with La Salle head coach Ashley Howard about this one and his team's early season play.

KYW Newsradio's 1-On-1 with Matt Leon
Ashley Howard - Philly Through and Through

KYW Newsradio's 1-On-1 with Matt Leon

Play Episode Listen Later Jul 24, 2019 50:30


Ashley Howard is gearing up for his second season as the head men's basketball coach at La Salle University. His Explorers were one of the most improved teams in the country by the end of last season. In Episode #17 of "1-on-1 with Matt Leon", Matt sits down with Howard to talk about his first season at La Salle. They also talk about his days as a player at Drexel and his time as a Villanova assistant where he helped the Wildcats win two national championships. You can follow Howard on Twitter @CoachAshHoward. "1-on-1 with Matt Leon" is a KYW Newsradio original podcast. You can follow the show on Twitter @1on1pod and you can follow Matt @Mattleon1060. See omnystudio.com/listener for privacy information.

High Five Success Stories by Steph Hayden
Episode #42: Believe in the Unseen: Coach Ashley Howard

High Five Success Stories by Steph Hayden

Play Episode Listen Later May 14, 2019


I'm super excited to share my conversation with my friend Coach Ashley Howard who is the men's head basketball coach at LaSalle University. This was a really fun one for me because his story connects to past podcast guests Coach Jay Wright and Father Rob Hagan.

High Five Success Stories by Steph Hayden
Episode #42: Believe in the Unseen: Coach Ashley Howard

High Five Success Stories by Steph Hayden

Play Episode Listen Later May 14, 2019


Hi everyone! Thanks so much for tuning into the podcast—always grateful for a listen. I’m super excited to share my conversation with my friend Coach Ashley Howard who is the men’s head basketball coach at... The post Episode #42: Believe in the Unseen: Coach Ashley Howard appeared first on Welcome to High Five Success Stories Podcast!.

Best of ESPN 1000
Bleck and Abdalla

Best of ESPN 1000

Play Episode Listen Later Apr 7, 2019 113:27


Saturday 4/6/19- The guys are joined by Aaron McKie, Lon Kruger, Bruce Pearl, PJ Carlesimo, Fran McCaffery, Collin Wilson, Ashley Howard, and Sean Farnham.

The Triple Double Podcast
LaSalle's Ashley Howard on defining success, unexpected surprises, raising banners at Nova, and tough love (S2:E30)

The Triple Double Podcast

Play Episode Listen Later Apr 2, 2019 30:57


Corey is joined by LaSalle head coach and former Villanova assistant Ashley Howard, talking about him making the move to LaSalle from Villanova (2:20), recruiting and finding diamonds in the rough (9:50), defining a successful season (15:20), tough love and coaching (21:30), and much more!

Sports in Depth
SID/STANLEY-HOWARD REUNION/Tiger/World Cup/TRUSMGOD

Sports in Depth

Play Episode Listen Later Jul 23, 2018 32:00


 Legendary scribe and sportscaster Melvin"DOC"Stanley returns to the airwaves once again with his iconic and legendary renowned radio show,`Sports In Depth ' Doc and family are just returning from Virginia and their STANLEY-HOWARD family Reunion. Where Once again Doc's lovely daughter and program director,the now Mrs.Deminee Stanley Linton did her as par for the course examperary job.Aid by her cousin and Lt.general,Ms.Ashley Howard. The outstanding music was provided by Lady J Mobile DJ Service .And what a fantastic service was provided.Below is both site,phone number and emails of the excellent services that were provided  by  my man Anticias Bartley and outstanding crew of GOTFISH? And believe me people they got it all and at its best.We to salute and pay homage to 'Color Me Kaj.Then there was Doc's meeting at the airport of coach Akintola Braces at th3 airport.He enlightened Doc to both the,Health Blog/Wednesday night's 8-8:30/347-850-8486 and Root Cause Radio.Com.  Tiger Woods roared today,France World Cup champions survived this time without Ms. Gloria Gaynor.Mets-Yanks clash fir the last time this year tonight. TRUST IN GOD "It's not that they need the extra money it's that they find or need a way to use it." "It's amazing how man doesn't want to ever give GOD his due" ""There is a difference in being wrong and embarrassed and some times it is both." "If you know you are fucked up quit acting like such " "So many people act like the next tmoment or second in life is guaranteed. " Doc Stanley's Words of Wit And wisdom  

Social Speak Network
Interview with Ashley Howard, co-owner of Howard’s Cleaning Service

Social Speak Network

Play Episode Listen Later Jul 18, 2018 23:46


In this interview with Ashley Howard, co-owner of Howard’s Cleaning Service, you will learn how her and her husband Billy are successful business owners. They started this business from the ground up and Ashley shares a few great tips if you are thinking of starting a service based business!

College Hoops Today with Jon Rothstein
Episode 133 - La Salle's Ashley Howard

College Hoops Today with Jon Rothstein

Play Episode Listen Later May 21, 2018


La Salle's Ashley Howard is excited to start the next chapter as a head coach. What did he learn from Jay Wright at Villanova? How transfers will play a big role in his program. And why being selective in scheduling is so important. Plus, why Jon is surprised by the lack of buzz surrounding Marvin Bagley III ahead of the NBA draft.

Marching to Madness
Episode 252: La Salle head coach Ashley Howard

Marching to Madness

Play Episode Listen Later Apr 17, 2018 15:12


In this episode of Marching to Madness, hosts Blake Lovell and Ken Cross welcome new La Salle head coach Ashley Howard. Topics of discussion include: learning under Jay Wright at Villanova, the tradition of the La Salle program, the returning roster with Pookie Powell as a leader, improving the team's offense, and much more. It’s another exciting episode of Marching to Madness! About the Hosts: Blake Lovell has over 10 years of experience in sports media. His work has been featured on The New York Times, Athlon Sports, Rivals, Scout.com, Time Warner Cable, FanRag Sports, and many more. He covers national college basketball for College Hoops Watch, and also covers SEC basketball for SoutheastHoops.com. He’s also a member of the USBWA. You can follow him on Twitter @theblakelovell. Ken Cross has a plethora of experience over a 20-plus year period in both print and broadcast journalism. He has worked in some capacity for ESPN Radio, Fox Sports Radio, Sporting News Radio, Yahoo! Sports Radio and many more. This includes coverage of college football, college basketball, Carolina Panthers, Charlotte Hornets/Bobcats, and the Carolina Hurricanes. His print and internet experiences include a college basketball writer and internet writer for Lindy’s Sports Annuals and www.lindyssports.com, Blue Ribbon College Basketball Yearbook, and  Rivals.com. He’s the founder and editor of collegehoopswatch.com. You can follow him on Twitter @KennyBuckets333.

Marching to Madness
Episode 249: Inside the 2018 coaching carousel, Pt. 2

Marching to Madness

Play Episode Listen Later Apr 10, 2018 36:16


In this episode of Marching to Madness, hosts Blake Lovell and Ken Cross dive into part two of their coaching carousel series. Topics of discussion include: Rodney Terry to UTEP, Ron Sanchez to Charlotte, Nick McDevitt to Middle Tennessee, Ashley Howard to La Salle, Travis Steele taking over at Xavier, and much more. It’s another exciting episode of Marching to Madness! About the Hosts: Blake Lovell has over 10 years of experience in sports media. His work has been featured on The New York Times, Athlon Sports, Rivals, Scout.com, Time Warner Cable, FanRag Sports, and many more. He covers national college basketball for College Hoops Watch, and also covers SEC basketball for SoutheastHoops.com. He’s also a member of the USBWA. You can follow him on Twitter @theblakelovell. Ken Cross has a plethora of experience over a 20-plus year period in both print and broadcast journalism. He has worked in some capacity for ESPN Radio, Fox Sports Radio, Sporting News Radio, Yahoo! Sports Radio and many more. This includes coverage of college football, college basketball, Carolina Panthers, Charlotte Hornets/Bobcats, and the Carolina Hurricanes. His print and internet experiences include a college basketball writer and internet writer for Lindy’s Sports Annuals and www.lindyssports.com, Blue Ribbon College Basketball Yearbook, and  Rivals.com. He’s the founder and editor of collegehoopswatch.com. You can follow him on Twitter @KennyBuckets333.

Filibuster Freestyle
West World Season 2 preview show

Filibuster Freestyle

Play Episode Listen Later Apr 8, 2018 56:10


FilibusterFreestyle.com takes a look at all of the crazy things that have happened in the real world, in the past 16-17 months since "Westworld" season 1 finished and now. Below are the notes on the subjects we cover with "Westworld Expert" Andrew Patterson Westworld Season 2 Preview - premiers on April 22nd on HBO Westworld’s first season ended on Dec 4, 2016 - we’re going to look at the craziest things that have happened since then. 188 listens in Athens, GA this week, Alexandria Egypt #2, Ashburn, VA #3 Australia as a nation third place UK, Brazil, Portugal, Ireland, Singapore & Poland listened as well. Ashley Howard, new HC at LaSalle University! Patrick Reed wins the Masters Clearly Trump being elected 2 weeks prior to the end of season one, and everything associated with Trump since that time could take up spots 1-200 on this list — but let’s try and keep this as trump free as possible The women’s march in Washington, which in some ways can be viewed as significant factor in the #MeToo movement The Patriots have won a super bowl in Dramatic Fashion and Lost a Super Bow in Dramatic fashion - to the Eagles who’d never won one before We had the Oscars’ best picture of 2017 mix-up with Moonlight belatedly winning after Warren Beatty and Faye Dunnaway messed up the announcement and said the wrong film first United Airlines went viral for dragging a passenger off of a plane — somehow making every other airline look much better by comparison We had a congressman - Steve Scalise - shot at a baseball practice for a congressional baseball game White Nationalism at Charlottesville ripped open longtime wounds and shined a spotlight on how emboldened racists and racist nationalism have become Hurricane’s wreaked Havoc on Houston and in Florida but most notably destroying a modern day way of life in Puerto Rico - a way of life “electricity and fresh water” that is still not fully back on the island for its citizens Floyd mayweather and Conor McGregor finally have a boxing match / 8 months later Conor gets arrested for crashing a ufc pay per view and assaulting fellow fighters and attacking a bus The Las Vegas concert shooting - nuff said Harvey Weinstein, Kevin Spacey and scores of others in Hollywood, business, etc - were all torn to bits by the #MeToo movement Roy Moore almost wins a senate seat in Alabama despite overwhelming evidence they he is essentially a serial child molester There was a total solar eclipse Facebook is massively involved in the election tampering by Russia in 2016 The aftermath of the Stoneman Douglas School Shooting - winter 2018 — has been pretty significant The Mueller investigation seems to be just getting started Loyola Chicago went to the final four

The
Whats Your Revolution 8 16 17 Charlottesville: A conversation with Dr. Ashley Howard

The "What's Your Revolution?" Show with Dr. Charles Corprew"

Play Episode Listen Later Aug 30, 2017 58:41


Whats Your Revolution 8 16 17 Charlottesville: A conversation with Dr. Ashley Howard by Dr. Charles Corprew

Air Quality Insider
2017 Look Ahead Part 2 of 4

Air Quality Insider

Play Episode Listen Later Feb 13, 2017 9:06


This is the second in a series of four episodes previewing the year 2017 from an air quality perspective. This episode features articles by Colin McCall, Lindsey Kroos, and Ashley Howard. www.all4inc.com/2017-air-quality-look-ahead

Filibuster Freestyle
Ashley Howard from #1 Villanova Basketball

Filibuster Freestyle

Play Episode Listen Later Feb 15, 2016 46:21


Ashley Howard from #1 Villanova Basketball by Gavin Viano

Vegan Radio
53: Veganic Farming and Deer in the Yard

Vegan Radio

Play Episode Listen Later Feb 29, 2008 60:00


Vegan Radio 53 features an interview with Ashley Howard who owns Heaven's Harvest Farm in New Braintree, MA. The farm is a CSA, providing portions of its harvest to people who pay for a share. The farm has always offered organic produce, but this year Ashley will be farming organically and without the use of animal manure. Since manure comes from animal agriculture it is not considered vegan. The method to be used on Heaven's Harvest Farm this year will be strictly "veganic", relying on no animal products other than what is there from local wildlife, of course! Speaking of which, the second half of our show features a pre-recorded interview with Rasa and Marlis, two vegetarians who have a web page called Deer in the Yard which documents their interactions with a family of deer in California. The deer have become good friends with Rasa and Marlis and stop by for back rubs and other fun and games.Interview Links: Deer in the Yard on Youtube, Starseed Music, Marlis' ArtNews Links: Prince Charles Bans Fois Gras, The Toxoplasma Gondii Parasite