MBodied Healing + Movement

Spring is the time where we watch and witness the seeds we planted in the Winter, rise up and spring forth from the Earth. In this meditation, we'll focus on how to cultivate a personal ritual for the new beginnings in your life to take blossom and grow. --- Support this podcast: https://podcasters.spotify.com/pod/show/maria9837/support

Relationships teach us not only about the other person we are in connection with, relationships also reveal things about ourselves. Relationships are growing and healing vessels that allow us to move into acceptance, forgiveness and love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria9837/support

Relationships whether it be intimate or friendship are meant to be mutually nourishing and rewarding. Not all people are meant to be friends. This musing shares questions and affirmations to explore/examine your ideas and feelings around friendships and relationships. --- Support this podcast: https://anchor.fm/maria9837/support

It is in the stillness and the quiet of the mind that we can hear our hearts and souls desires. From this inner place of calm, clarity is awakened. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria9837/support

When we tap open into our potential and see and acknowledge the Divine Light that resides within us, something shifts. Magic begins to happen. Our hearts begin to open to all the amazing opportunities that are waiting for us. This meditation acknowledges and honors the Divine Light that resides within. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria9837/support

At times on our spiritual journey we may feel lost, like there is no end in sight. The inner Goddess or our internal Mother is a well spring of love and support. This meditation guides you back to the inner Goddess, Mothering qualities well spring within. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria9837/support

As we send appreciation and gratitude out in to the Universe for all that we currently have, we may feel more positive, more alive, we may express more compassion and kindness to others and even build our immune systems. Sending Appreciation and gratitude increases well-being and life satisfaction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria9837/support

Yoga Nidra is a great way to restore one's energy. Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Nidra relieves stress, reduces anxiety, encourages deep sleep, resets the parasympathetic nervous system and more. Come on this journey of deep relaxation and rejuvenation. All you need is an open mind and willingness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria9837/support

Feminine energy is strong and powerful. Yielding and flowing. Receptive. Find out how to tap into your deep, wide feminine ways in this short meditation, honoring the Goddess within. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria9837/support

The open mind becomes our predominant experience so that we feel an inner stillness even in the mist of activity. Even when things are in a whirlwind around us, we CAN find stillness in moments by coming back to center.  --- Support this podcast: https://anchor.fm/maria9837/support

How do we incorporate an attitude of gratitude within our life? Simply by saying thank you, and being open to possibilities. When we learn to weave gratitude into every moment of our day, magic happens. --- Support this podcast: https://anchor.fm/maria9837/support

The Alana Chakra, Third Eye, is at the point between the eyebrows. This energy center, which corresponds with the pineal glad and the color purple, regulates hormones and taps us in to our deep intuition. It is known as the place of discernment. This meditation gently guides us in tapping in to the Sacred energy of the Divine Feminine through intuition. --- Support this podcast: https://anchor.fm/maria9837/support

We strive for the perfect yoga pose, body, job, car, friends, and family. Yet perfectionism steals from the true spirit of acceptance & leads us to unattainable ideals. None of us is perfect or ever will be. When we can let go of the notion of being perfect, we free up our energy to be the best we can be in each moment. Present moment. --- Support this podcast: https://anchor.fm/maria9837/support

This meditation rooted in mindfulness and breath awareness can be used as an anchoring and grounding tool when feeling stressed, anxious or in need of a calming moment. --- Support this podcast: https://anchor.fm/maria9837/support

Grace is a state of being. It is available to all of us when we cultivate faith and trust, forgive ourselves and others, let go of control, and serve with compassion. --- Support this podcast: https://anchor.fm/maria9837/support

Through death we are born again. Inside each of us there is a church, an oratory, a place of worship, a sanctuary not made by human hands. Join me as we discover this place and go within to the peace and the deepest Love that resides within each of us --- Support this podcast: https://anchor.fm/maria9837/support

In each moment, we have the opportunity to witness the sacred. Meditating on the present moment, we can move into the stillness and witness the I Am within. --- Support this podcast: https://anchor.fm/maria9837/support

Sometimes the emotions we are feeling belong to the person we are in a connection with, and an energetic cord must be severed. In this meditation, we go over the steps on how to release through cutting cords. --- Support this podcast: https://anchor.fm/maria9837/support

Just like a baby moving through the birth canal, sometimes we, too, must learn to maneuver, push and become small before we can fully expand in life. --- Support this podcast: https://anchor.fm/maria9837/support

Letting go and surrendering is not about giving up or giving in. It is a profound way of coming into the present moment, of excepting what is in this present moment. Letting go is healing, compassion... it is a form of self-love. In this episode we explore what it means to let go, and surrender. Rebirthing into a new moment of healing. --- Support this podcast: https://anchor.fm/maria9837/support

Recorded live next to a swiftly flowing river, this meditation draws upon Earth medicine and the power and connection of Spirit to the Heart chakra. --- Support this podcast: https://anchor.fm/maria9837/support

Our minds are like chattering monkeys, incessantly feeding us with positive or negative thoughts, feelings and emotions. We have the power to tame and quiet the 'monkey chatter' with a few simple, easy to learn tools. --- Support this podcast: https://anchor.fm/maria9837/support

Do you know when your plate is full, when you've taken on enough? Find out eight common signs of having a full plate and how to move forward to find peace of mind amidst the chaos and challenges of life. --- Support this podcast: https://anchor.fm/maria9837/support

Self-love is not selfishness or egotism, rather it is a hospitable way for us to Invite self care, support and nurturance to our inner landscape so that we may become a better version of ourselves. --- Support this podcast: https://anchor.fm/maria9837/support

Gardening is a soul feeding activity for many of us. When we connect to plants, the natural world and to Mother Earth, our inner landscape shifts. We feel more connected to ourselves and one another. Cultivating a space for our internal gardening and creating a loving support is important to our healing and growth. --- Support this podcast: https://anchor.fm/maria9837/support

As we move deeper into meditation, the state of our mind expands. This expansion allows us to create more space within our body. --- Support this podcast: https://anchor.fm/maria9837/support

Overstimulation. Too much busyness. Too much social media, electronics. The to-do list. These traps can bring unease in the body-mind temple, anxiety and a sense of overwhelm. It's during these times, that we need to come back to the breath, find a quiet space, and return to our body. --- Support this podcast: https://anchor.fm/maria9837/support

There is wisdom, grace, freedom, and spontaneity in aging or getting older that we as women embody. This meditation welcomes us to honor our aging bodies and gives gratitude for the stages of our life, especially the Crone/Elder wisdom stage. --- Support this podcast: https://anchor.fm/maria9837/support

When we send appreciation to friends, family, and even difficult people we encounter, we open ourselves to the experience of the heart. For it is from the heart center that all appreciation stems from and connects us to the inner essence of Spirit. --- Support this podcast: https://anchor.fm/maria9837/support

To step into joy, we must first recognize it and secondly, appreciate it when it comes tapping on our shoulder. Joy is at the Essence of Spirit. It is the lightness in your step, the bounce in your dance, the curiosity of a child, the feeling of openness and lightness in the heart center. Joy opens us to the Sacred, the Beloved. We can find joy in the simplest and smallest of things. Journey with me to find your Joy. --- Support this podcast: https://anchor.fm/maria9837/support

What is Authentic Success and what characteristics does it encompass? Authentic success can be different things to each of us: having time to pursue personal pleasures, making time to care for your personal space and home, creating and making loving gestures for your family. It's knowing and feeling you've done the best you can do, no matter what the circumstances. Let's dive a little deeper into creating Authentic Success. --- Support this podcast: https://anchor.fm/maria9837/support

When we choose to honor the rhythm and flow of our lives, we feel more happy, free, abundant, joyful, sensual...ALIVE!  In today's podcast and meditation we uncover and discover simple questions and gentle reminders of how we can get back in the flow of our own innate rhythm.  --- Support this podcast: https://anchor.fm/maria9837/support

A focused meditation on grounding, being in the moment and breath. Affirmation for the day. --- Support this podcast: https://anchor.fm/maria9837/support

Solitude cracks open the space for creativity, stillness, and freedom of mind body and soul. In this episode we'll explore serenity through the breath and meditation in nature. --- Support this podcast: https://anchor.fm/maria9837/support

We are all connected. We are all related. A reminder of the Earth's most precious gifts. --- Support this podcast: https://anchor.fm/maria9837/support

When we feel stuck, depressed or anxious, we need to unfurl our wings to create space for us to FLY.

The meditation shared from, The Woman's Book of Soul by Sue Patton Thoele.

Sometimes when we don't feel good enough, we create imbalance by overachieving or needing to be the best at some thing. Material written by Madisyn Taylor

A meditation for becoming aware of thoughts, feelings and perceptions and how we can use those thoughts, feelings and perceptions to remain in the present moment.

A Meditation and affirmation for abundance, perfect health, wholeness and healing.

Imagine a World where individuals understand that there are multiple approaches to every question. We will be exploring some of these approaches in this episode.

There are times in our life when we find it hard to accept emotional, physical and spiritual circumstances. This meditation gives us the encouragement to keep moving forward with grace and ease.

Solstice Blessings and Yule blessings as we move through the deep Winter. Renew your awareness of Goddess energy, through this meditation with Spider Woman.

Call in and receive the blessings of Divine Light through this guided meditation and sound healing. Using voice, harmonium, tingsha's and bowls, you'll be guided through a meditation that takes you deeper in to your own experience of Divine essence, joy and being. Feel grounded, lighter and refreshed.

A simple breath practice that brings you in to the present moment. All levels of practitioner welcome.