Podcasts about feminine way

207 - De resultaten van EET als een Vrouw May 24, 2026 De afgelopen maanden heb ik honderden evaluatieformulieren gelezen van alle vrouwen die op dit moment meedoen en mee hebben gedaan het afgelopen jaar aan EET als een Vrouw. Al deze vrouwen deden eigenlijk helemaal niet zoveel verkeerd. Ze leefden gezond, ze sportten regelmatig, namen supplementen en volgden het ene dieet na het andere. Maar, net als bij mij, werkte dat soms van de ene op de andere dag niet meer. En veranderde hun lichaam terwijl ze eigenlijk helemaal niets verkeerd deden. En dat is natuurlijk enorm frustrerend. Dat je voor je gevoel alles goed doet, dat je een heel gezonde leefstijl hebt en dat je lijf toch op hol slaat. Je ziet het gebeuren en wat je ook doet, het werkt gewoon niet meer. En dat heeft er natuurlijk alles mee te maken dat je lijf tijdens en na de overgang overschakelt op een totaal ander hormonaal systeem met totaal andere self care spelregels. Maar er is niemand die ons deze nieuwe regels heeft geleerd. En dat doe ik dus in EET als een Vrouw. Daarin leer ik je de nieuwe rules of the game, oftewel wat je vanaf nu moet doen om je lichaam op een natuurlijke manier hormonaal weer in balans te brengen en te houden. Zodat overgangsklachten verdwijnen en je fit, vitaal en gezonder oud wordt. Eerlijk is eerlijk, de meeste vrouwen die meedoen aan EET als een vrouw doen dat in eerste instantie omdat ze willen afvallen en af willen van hun menopauzebuik. We zijn en blijven tenslotte vrouwen ha, ha. Maar vaak al binnen de eerste twee weken ervaren ze dat afvallen weliswaar leuk en fijn is, en dat gaat meestal ook best wel snel, maar dat er een heleboel andere dingen eigenlijk nog fijner zijn. Zoals… Meer rust. Beter slapen. Minder eetdrang. Meer energie. Minder klachten. En vooral: weer verbinding voelen met je lichaam. In deze aflevering deel ik voor het eerst de concrete resultaten die de vrouwen uit de eerste twee groepen hebben behaald. En ik beantwoord de belangrijkste vragen die de meeste vrouwen en misschien jij ook wel, hebben vóórdat ze beginnen. Dus pak een kop thee…ga er lekker voor zitten. En verbaas jezelf. Want er is nog hoop. Je lichaam werkt nooit tegen je, het vraagt alleen om nieuwe spelregels. En wanneer je jezelf gaat voeden en gaat leven volgens deze spelregels herstelt je lichaam pijlsnel de balans. Heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.carolavanbemmelen.nl/fwe-link-in-bio

In this episode with Bob Grant, I shared my thoughts on the feminine way to create a deep emotional connection with a man that lasts throughout the course of your whole relationship.     If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/     Here's where you can learn more about Bob Grant's program, "The Women Men Adore... And Never Want To Leave": https://relationshipheadquarters.com/adore-helena     Here's where you can learn more about Bob Grant's "The Bonding Stages" Relationship Building System: https://relationshipheadquarters.com/bonding-helena     If you're interested in private coaching, you can send an email with a few details about your situation to HelenaHartCoaching@gmail.com, and my assistant will get back to you with some options. If I'm not personally able to help you, I know many coaches that I'd be happy to refer you to if they specialize in your situation.     Here's where you can learn more about my program, "Connect With His Heart": https://helenahart--mcoast.thrivecart.com/connect-heart/     Ever wonder why a guy pulls away even when he was interested and attracted to you at first? It's not you - it's something I call "The Heartbreak Treadmill." Discover how to stop this painful cycle, and what to do instead to bring a man closer than ever here: https://helenahart--mcoast.thrivecart.com/feminine/     Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/     Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/     While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/     Subscribe to my YouTube channel: https://www.youtube.com/c/HelenaHartCoaching/     Connect with me on Facebook: https://www.facebook.com/helena.hart.10     Follow me on Instagram: https://www.instagram.com/helenahartcoaching/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rond ons vijftigste schakelt ons lichaam over naar een totaal ander hormonaal besturingssysteem. En dat merk je omdat je lijf verandert. Je krijgt ineens last van allerlei dingen waar je voorheen nooit een probleem mee had. Zoals bijvoorbeeld gewicht vasthouden op je buik of slechter slapen of je staat boven en je vraagt je af wat je ook al weer wilde doen. Of je kunt ineens niet meer op namen komen of voelt je regelmatig depressief. En vaak proberen we dan van alles om die effecten te minimaliseren of terug te draaien. Maar omdat je lichaam verandert reageert het vaak niet of nauwelijks op al die dingen die vroeger juist heel goed werkten. En dat komt omdat de oude spelregels die je altijd hebt gehanteerd om goed voor jezelf te zorgen of om de boel af en toe recht te trekken niet meer werken. In de podcast van deze week bespreek ik een aantal van deze veelgemaakte eetfouten van vrouwen 50+. Dingen die voor je vijftigste vaak prima werkten, maar die vanaf nu vaak de boel juist erger maken. En ik vertel je wat je beter kunt doen. Heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.carolavanbemmelen.nl/fwe-link-in-bio

Het is weer zover, het voedingscentrum heeft wederom een nieuwe Schijf van Vijf gelanceerd. En daar is best het een en ander over te doen. Terecht als je het mij vraagt. Het blijft namelijk echt heel bijzonder dat een instituut dat ooit in het leven is geroepen om de burger te informeren over gezonde voeding zo vaak haar mening wijzigt. De nieuwe Schijf van Vijf is daarvan een prachtig voorbeeld van hoe het niet moet. En van hoe gevaarlijk het is wanneer een instituut als dit is gelieerd aan de overheid en er ook voor kiest om het overheidsbeleid te volgen in plaats van het beleid dat nodig is voor een optimale gezondheid. Ik heb er veel vragen over gekregen dus ik dacht: hoogste tijd voor een podcast waarin ik mijn visie op de nieuwste versie van de Schijf van Vijf geef. Ik ben het namelijk met een aantal dingen absoluut niet eens. Zeker voor vrouwen 50+ is deze nieuwe Schijf van Vijf ronduit gevaarlijk. In deze podcast leg ik je uit waarom. Ik wens je heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.carolavanbemmelen.nl/fwe-link-in-bio

Op dit moment is 1 op de 3 volwassenen in de westerse wereld insulineresistent. En na je vijftigste neemt voor iedere vrouw dit risico toe. Dit heeft natuurlijk alles te maken met de veranderingen in je hormoonhuishouding. Wat bijna niemand je vertelt, is dat je lichaam na je 50e anders reageert op suikers. Wat je vroeger prima kon hebben, heeft nu een veel grotere impact. En dat alles komt omdat je tot drie keer meer insulineresistent wordt tijdens en na de overgang. Dus dat ene koekje dat je voor je vijftigste at, heeft nu ineens drie keer meer effect op je bloedsuikerspiegel en uiteindelijk op je gewicht. En dat is één van de belangrijkste redenen achter de beruchte menopauzebuik. Want de meeste vrouwen 50+ hebben een ontregelde insulinehuishouding. Vaak zonder dat ze het weten. De kans is dan ook groot dat je als vrouw 50+ insulineresistent bent…of er in ieder geval tegenaan zit. Zeker als je op dit moment last hebt van een buik die steeds dikker wordt, energiedips, slechter slapen en eeuwig zin om te snoepen en te snaaien. Hoogste tijd dus voor een speciale podcast over insuline en insulineresistentie. Want het is heel belangrijk dat je dit gaat begrijpen. Daarom neem ik je in deze aflevering mee in wat insulineresistentie echt is, hoe het zich langzaam opbouwt onder de radar, en waarom dit voor zoveel vrouwen de missing link is. Heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.carolavanbemmelen.nl/fwe-link-in-bio

Ending a relationship, outgrowing a business, stepping out of an identity that once gave you belonging and kept you safe, all of it can bring a depth of grief no one really prepares you for. It comes in waves, when you least expect it. And yet, so many high achieving women use work to cope, to stay productive, to stay in control–because we fear to loosen our grip, fall apart, and surrender to feeling it all.   But is there a way to actually hold the duality of deep emotions and personal healing while still running a business, and can it become our deepest source of fuel?   In this episode, I sit with Amy Natalie, author of The Feminine Way and host of The Feminine Frequency podcast to explore the real cost of staying in a life that is not yours. We discuss why so many high achieving women find themselves waking up at three in the morning with their cortisol through the roof and no clear reason why, and also what becomes possible when pain is alchemised into a source of momentum, creativity, and a newly empowered identity that actually feels like you.   In this conversation, Amy shares about moving through a three-month grief portal while still showing up for her clients, revealing what it truly looks like to navigate the deepest emotional landscapes whilst still showing up for your soul's work. We also explore how feeling deeply, leading powerfully, and prioritising pleasure can not only coexist, but also become the most direct path to the impact you are here to make.   Why using your pain as art, and allowing yourself to be seen in it, can be the most powerful thing you offer your community How to navigate seasons where everything falls apart and create space for love, magic, magnetism, and abundance The moment everything broke open in at three in the morning  Healing a codependent relationship with business  How to decouple your worth from your revenue The cost of staying in a life that you've outgrown  How to let yourself move with the waves of grief without losing yourself Why pleasure can become the deepest source of your productivity How to hold deep emotions while running a business What feminine leadership actually looks like in practice   

Sandra is 52 en is nu ongeveer twee maanden bezig met EET als een Vrouw. En ze mailde me omdat ze heel graag een podcast met me op wilde nemen over het proces dat ze ervaart nu ze meedoet met het programma. En daar was ik heel blij mee, want wat ik zo mooi vind aan haar verhaal, is dat het precies laat zien waar dit programma écht over gaat. Want wat er vaak gebeurt is dat we ons verliezen in wat we moeten doen. In hoe we moeten eten. Want in het begin lijkt het vaak over voeding te gaan. Over wat je eet, wanneer je eet, hoeveel eiwitten je binnenkrijgt. Maar na een paar weken weet je hoe het werkt en dan gebeurt er iets anders. Dan kom je in de mind fase van het programma terecht en komt je brein ertussen. En daar begint het echte werk. Leren hoe je je brein kunt managen is het verschil tussen tijdelijke en blijvende resultaten. De reden voor Sandra om mee te gaan doen aan EET als een Vrouw was, dat ze merkte dat haar lichaam begon te veranderen. Dat wat vroeger werkte, ineens niet meer werkte. En ze wilde begrijpen wat er gebeurde. Want op het moment dat je begrijpt wat er in je lichaam gebeurt… wordt het logisch. En als het logisch wordt, heb je ineens veel minder wilskracht nodig. In ons gesprek hebben we het over die verschuiving. We praten over wat er verandert in je lijf tijdens de overgang, maar ook over wat er gebeurt in je brein. Over hoe je ineens meer afstand kunt nemen. Hoe je scherper gaat zien wat wel en niet meer bij je past. En hoe je steeds meer gaat voelen: ik heb hier een keuze in. En misschien wel het mooiste: over hoe er eindelijk rust ontstaat. In je eetgedrag, in je lichaam en in jezelf. Wanneer je gaat ontdekken wat werkt voor jou. Heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.carolavanbemmelen.nl/fwe-link-in-bio

Hey beautiful, In today's episode I am joined by Amy Natalie, author, speaker, podcast host, and Feminine Embodiment Mentor with 13+ years of entrepreneurship experience to reflect on the journey of stepping into spiritual entrepreneurship and being in your feminine flow in business. This episode will be particularly resonant for those that may still be in the corporate space and are dreaming of making the shift to your pursue and grow your soul's work.Together we dive into: Stepping into the soulpreneur path and awakening to your true callingThe courage it takes to walk an unconventional path—and the resilience required to stayMoving from corporate structure into entrepreneurship and redefining your relationship with time and freedomLiving in alignment with cyclical rhythms instead of constant output and hustleThe ongoing path of exploration, self-discovery, and reinvention as an entrepreneurNavigating mindset blocks and regulating the nervous system as you growListening to the body's wisdom—and honoring when it says something must changeCraving deeper alignment, fulfillment, and spaciousness in how you live and workFeminine and masculine energetics in business—and how that balance evolves over timeAttracting aligned clients, friendships, and community through authenticityAsking the deeper questions: Who am I? What am I here to do? How do I want to impact the world?The power of deep listening—creating space daily to hear your soul's whispers, guidance, and truthBecoming a truth-teller: revealing, speaking, and embodying your authentic selfThe importance of surrounding yourself with expanders, mentors, and other light-led entrepreneursWhy asking for support is a strength—and allowing yourself to be witnessed in your evolutionInvesting in mentorship as a catalyst for growth and transitionThe reality that it is possible to create wealth doing what you loveStarting from the ground up—and trusting the unfolding of your path

Learn four crucial steps to set standards in an empowered, feminine way so men naturally want to rise to meet them in this episode with Madeline Charles, a licensed psychotherapist and relationship coach.     Sign up for Madeline's FREE Irresistible Woman Expert Interview & Gift Giveaway here (you can claim your spot now and it will be delivered to your email inbox once it starts on April 7th!): https://madelinecharlescoaching.com/helenahart     There is an option to upgrade for $47, but you do NOT need to upgrade or purchase anything in order to get access to the free series. When you sign up for the event, the material will be delivered to your email inbox once it starts on April 7th.     If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/     Ever wonder why a guy pulls away even when he was interested and attracted to you at first? It's not you - it's something I call "The Heartbreak Treadmill." Discover how to stop this painful cycle, and what to do instead to bring a man closer than ever here: https://helenahart--mcoast.thrivecart.com/feminine/     If you're interested in private coaching, you can send an email with a few details about your situation to HelenaHartCoaching@gmail.com, and my assistant will get back to you with some options. If I'm not personally able to help you, I know many coaches that I'd be happy to refer you to if they specialize in your situation.     Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/     Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/     While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/     Subscribe to my YouTube channel here: https://www.youtube.com/c/HelenaHartCoaching/     Connect with me on Facebook: https://www.facebook.com/helena.hart.10     Follow me on Instagram: https://www.instagram.com/helenahartcoaching/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week's episode is a little rewind… and honestly, it couldn't have come at a better time.After a big month launching Cherished, I felt the pull to pause, reset, and bring back a conversation that is still so relevant for you right now. Especially as we move into spring, when everything starts to shift, grow, and build momentum.  In this episode, I'm walking you through how to manifest your desires using your feminine energy… so you can create momentum, success, and expansion without burning out or losing yourself in the process.We're talking about the sweet spot between ambition and ease. Structure and surrender. Doing and receiving.

Luisteren naar je lijf...  de meeste vrouwen hebben geen idee meer hoe ze dat moeten doen. En durven niet meer op de signalen van hun lichaam te vertrouwen. In de mannelijke wereld waarin we leven zijn we behoorlijk gedisconnect geraakt van ons vrouwelijke lichaam. Van haar behoeften. Van onze behoeften. In plaats daarvan zijn we getraind in het opvolgen van orders. En zijn we gaan geloven dat mensen buiten ons het beter weten dan wij zelf. Experts, coaches, wetenschappers. En hoewel het natuurlijk heel logisch te verklaren is vanuit de wereld waarin we leven, blijft het me verbazen dat vrouwen van boven de vijftig aan mij vragen wat ze wel en niet mogen doen. En natuurlijk snap ik het in de context van het programma, maar tegelijkertijd is dat waar EET als een Vrouw primair over gaat: het leren herkennen en het leren luisteren naar de signalen die je lichaam je geeft. En dat kan een heel simpel signaal zijn als: ik zit vol. Of: ik ben moe. Maar zelfs dat is voor heel veel vrouwen al lastig. En ik moet je eerlijk zeggen dat ik daar echt van ben geschrokken. En dan met name van hoe diep het volgen van orders in ons is geprogrammeerd. Tot je vijftigste kom je daar nog wel mee weg. Maar na je vijftigste niet meer. Na je vijftigste is het de bedoeling dat jij de manager wordt van jouw lichaam. En dat betekent onder andere dat je vanaf nu geen orders meer gaat volgen, maar zelf de leiding neemt. Want wanneer je dat niet doet, dan gaat de boel vroeg of laat ontsporen. Dus de vraag is: blijf je orders volgen… of ga je eindelijk luisteren naar jezelf? In de podcast van deze week gaan we het er uitgebreid over hebben. Heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.carolavanbemmelen.nl/fwe-link-in-bio

Iedereen wil verandering, maar niemand wil écht veranderen. Want veranderen, transformeren is het lastigste dat er is. Het is namelijk focking ongemakkelijk om los te laten wie je was. Ook al voel je aan alles in jezelf dat het tijd is om te vernieuwen. Dat het tijd is om lost te laten. Omdat er een nieuwe versie van jezelf geboren wil worden. Vorige week waren we in Spanje om ons nieuwe huis te kopen. En daar heb ik het proces aan den lijve ondervonden. In deze aflevering deel ik je hoe het voor mij was. En wat er allemaal gebeurde in mij tijdens onze zoektocht naar het perfecte huis in Spanje. Ik deel met je hoe mijn brein compleet in paniek schoot, en hoe ik bijna teruggleed in mijn oude identiteit. Ondanks alles dat ik weet over breinmanagement. Want ik was niet over the moon van onze keuze, ik was helemaal niet gelukkig met onze nieuwe plek. Ik was vooral onrustig en bang. En dat is de kern van iedere transformatie. Want echte, diepgaande verandering is niet rustig en zacht en eenvoudig. Transformerende verandering voelt zelden licht. Vaak voelt het leeg. Onwennig. Spannend. In deze aflevering neem ik je mee in mijn eigen transitie. Ik vertel je over de emotionele rollercoaster waarin ik me op dit moment bevindt. Over hoe ik het op dit moment ervaar om van Zweden naar Spanje te verhuizen. Over mijn omschakeling van mijn oude identiteit naar een nieuwe versie van mezelf. Ik ga het hebben met je over waarom verandering zo ongemakkelijk voelt. Hoe je het verschil kunt voelen tussen breindrama en intuïtie. En waarom twijfel niet automatisch betekent dat je verkeerd zit. Jouw huidige zelf kan jouw volgende leven niet bouwen, jouw toekomstige zelf kan dat wel. Zij leeft al in jou, zij praat al tegen je, je moet alleen leren hoe je haar kunt verstaan. Heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.carolavanbemmelen.nl/fwe-link-in-bio

In this powerful conversation, Kate has a powerful conversation with her dear friend and Women's Empowerment Coach, Amy Pamensky to unpack something so many women don't even realize they're trapped inside:Good Girl Programming.The invisible conditioning that taught us to be agreeable, accommodating, impressive, self-sacrificing, desirable, and “easy to love.”The part of us that learned early on that approval equals safety.That being chosen equals worth.That keeping the peace matters more than telling the truth.In this episode, Kate and Amy explore how “good girl” conditioning shows up in dating, marriage, career, money, friendships - and even in the way we relate to our own desires.Because most women aren't actually struggling with love.They're struggling with the fear of being “too much.”Too emotional.Too ambitious.Too sexual.Too honest.Too powerful.In This Episode, We Explore:What “Good Girl Programming” actually is and how it gets formedHow people-pleasing disconnects you from your intuitionThe subtle ways women abandon themselves to stay chosenWhy resentment is often a sign you're betraying your truthThe difference between kindness and self-erasureHow to stop outsourcing approval and start building internal safetyWhat it actually takes to become an “Unscripted Woman”This conversation is not about blaming men or burning your life down.It's about reclaiming your voice.Your no.Your standards.Your desire.Your sovereignty.Because the truth is - the version of you who is deeply loved, met, and respected?She is not performing.She is not shrinking.She is not managing everyone else's comfort.She is rooted in herself.If you've ever felt exhausted from being “the good one,”If you've ever swallowed your truth to avoid conflict,If you've ever built a life that looks good on paper but feels quietly misaligned…This episode is for you.It's time to break the script.About the Guest:Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women emerge as their most authentic, confident, and fully-expressed selves. Her mission is to ignite women into their feminine power so they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way and the host of the Feminine Frequency Podcast, which has over 400 episodes reaching women all around the globe.Links Website: www.amynatalieco.comInstagram: www.instagram.com/amynataliecoFree Morning Ritual: https://amynatalieco.mykajabi.com/morningritualFree Truth Telling Ritual: https://amynatalieco.mykajabi.com/reveal-your-truthThe Feminine Way Book: https://a.co/d/0awxV5tyFeminine Frequency Podcast: https://podcasts.apple.com/us/podcast/feminine-frequency-podcast/id1494698607About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

Het is inmiddels alweer ruim vijf jaar geleden dat ik mijn eerste podcast opgenomen heb en vandaag ga je luisteren naar podcast 200. En de podcast van deze week heeft een bijzonder thema. Het heeft alles te maken met wat er op dit moment speelt in de wereld. Ik ga het met je hebben over zelfveroordeling en wat dit te maken heeft met AI, polarisatie, bewustzijn en de cruciale rol die wij als vrouwen 50+ hierin spelen. Want AI is niet het probleem. Polarisatie overigens ook niet. Het probleem ligt heel ergens anders. Namelijk bij zelfveroordeling. En in deze speciale podcast ga ik je uitleggen waarom het allemaal begint bij het oordeel dat je hebt over jezelf. Echte vrede heeft niets te maken met lief zijn voor elkaar. Het begint met hoe je met jezelf kiest om te gaan. Met ruimte maken voor jezelf. En vanuit daar voor elkaar. Ik wens je heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.carolavanbemmelen.nl/fwe-link-in-bio

Deze week ga ik in gesprek met Leontine. Zij heeft echt prachtige resultaten behaald met EET als een Vrouw en in eerste instantie wilde ze geen podcast opnemen. Maar toen woonde ze de eerste les van de gratis live training bij en zag ze de worsteling van alle vrouwen die daarbij waren. En dat gaf voor haar de doorslag om alsnog de podcast op te nemen. Dus dat hebben we afgelopen maandag gedaan. We hebben het gehad over hoe haar gezondheid is veranderd in korte tijd en hoe ze haar focus heeft verlegd van afvallen naar gezond ouder worden. We hebben wat speciale tips en trucs besproken over hoe zij omgaat met lastige momenten – en die heeft ze zeker gehad want ze werkt bij een bakker. En ze deelt heel openhartig haar verhaal over de darmproblemen die ze had en die nu dus gewoon zijn opgelost.   Ik zou zeggen: ga lekker luisteren naar haar verhaal!  Heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.carolavanbemmelen.nl/fwe-link-in-bio

Deze week ga ik in gesprek met Marca. Ik ken Marca al heel lang, ze is ooit begonnen met de Sugarchallenge en daarna zijn we elkaar blijven volgen. Marca is eigenlijk haar hele leven ongelukkig geweest met zichzelf. Ze heeft een verleden van boulimia en eindeloze diëten. En nu, na drie maanden EET als een Vrouw, is er iets in haar veranderd. En ik zag het ook toen we de podcast opnamen via Zoom. Waar ze eerst altijd een soort van gevangen voelde in haar lijf, straalt ze nu. Ze zit eindelijk voor het eerst van haar leven echt lekker in haar vel. Daarbij is ze inmiddels 19 kilo afgevallen en ook nu, nu ze klaar is met de resetfase van het programma en over is gestapt naar de balansfase, heeft ze geen enkele moeite meer met eten. Haar lichaam is goed gevoed en ze heeft eindelijk zichzelf op nummer één gezet. Heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.de-gelukkige-eter.nl/fwe-link-in-bio

Step into your new body:Booty-Building Plan: https://underneathyourlingerie.thinkific.com/courses/pancakestopeaches Lace Website: https://underneathyourlingerie.com/

Learn how to communicate your feelings and desires in an empowered, feminine way to bring a man closer and inspire him to WANT to meet your needs (even if you have a difficult time being vulnerable) in this episode with Naomie Thompson.     You can learn more about Naomie's Feminine Communication Masterclass here to get your needs met without feeling pushy, needy or inauthentic (use the coupon code HELENA25 to get 25% off!): https://helenahart--naomiethompson.thrivecart.com/feminine-communication-masterclass/     If you'd like some coaching around your unique situation, you can book a FREE call with Naomie here: https://calendly.com/naomiethompsoncoaching/free-introductory-call-helena/     If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/     Ever wonder why a guy pulls away even when he was interested and attracted to you at first? It's not you - it's something I call "The Heartbreak Treadmill." Discover how to stop this painful cycle, and what to do instead to bring a man closer than ever here: https://helenahart--mcoast.thrivecart.com/feminine/     Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/     Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/     While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/     Subscribe to my YouTube channel: https://www.youtube.com/c/HelenaHartCoaching/     Connect with me on Facebook: https://www.facebook.com/helena.hart.10     Follow me on Instagram: https://www.instagram.com/helenahartcoaching/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Deze week ga ik in gesprek met Margreet. En Margreet is blij omdat ze eindelijk weer rust heeft in haar lichaam. Zeker de laatste jaren waren voor haar rommelig, met opvliegers, slecht slapen, en vooral veel onrust in haar lijf. Haar gewrichten deden pijn en ze was gewoon niet meer blij met zichzelf als ze in de spiegel keek. En wat ze ook deed: het lukte haar gewoon niet meer om af te vallen. Inmiddels heeft ze geen opvliegers meer en haar darmen werken weer veel beter dan voorheen. Pijn in haar gewrichten is weg en ze zit veel lekkerder en krachtiger in haar vel. Ze heeft zelf aan den lijve ondervonden wat de impact is van de juiste voeding op ons vrouwelijke lichaam en ik zou zeggen: laten we lekker naar haar verhaal gaan luisteren! Heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.de-gelukkige-eter.nl/fwe-link-in-bio

What if your next dream, offer, or creative idea isn't just something you do — but something you birth? In this heartfelt episode, Aubrey dives deep into what it means to create from feminine energy — the grounded, intuitive, soulful kind that doesn't force or chase, but allows and receives. She shares the story of a client who took a leap and began birthing her own beautiful project into the world — and how this moment reminded Aubrey that creation is a spiritual act. It's not about hustle; it's about trust, alignment, and self-nourishment. You'll learn how to:

What if your softness was more powerful than control? In this episode, Melissa Peters reveals the feminine way to get what you want in love — not through chasing, fixing, or forcing, but through your energy, embodiment, and presence.Melissa shares the moments in her own life and marriage that taught her the art of detachment, trust, and feminine magnetism — how letting go and opening her heart transformed everything. She explains why grasping, over-functioning, and “doing more” keep you stuck, and how learning to soften and trust your man (and God) invites devotion, polarity, and passion back into your relationship.This is for the woman who's ready to feel desired again. Who's ready to be met, led, and loved — without losing herself.If you've been the one holding everything together, always in control, and craving a deeper connection… this episode will remind you of your power, your softness, and what's possible when you let yourself be the feminine.You'll learn:

In this episode of The Feminine Frequency, we flip the script! Amy joins Lindsay and Kelsey from the High Vibin' It podcast for a powerful and soul-nourishing conversation on self-trust, intuition, feminine embodiment, and living life on your own terms. Together we explore what it truly means to trust yourself — especially when the world around you feels chaotic and now to own your story — whether you're the "toxicly independent one” or the “recovering good girl”Themes: - The journey of moving from people-pleasing to personal empowerment- Why so many women struggle to make decisions from their own truth — and how to change that- The dance between the masculine and feminine energies- Practical tools and mindset shifts for tuning into your intuition and living from alignmentThis episode is raw, uplifting, and packed with insight for anyone navigating a season of transition, uncertainty, or personal growthConnect with Amy:

Hey Brave Table fam — today I'm so excited to sit down with the radiant Amy Natalie, a women's empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you've ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world that glorifies hustle.We go deep into Amy's journey from burnout and disconnection to living a life of pleasure, alignment, and emotional truth. She shares the science and soul behind nervous system regulation, how to find safety in your body again, and why the feminine way isn't just a buzzword — it's the only sustainable way forward for high-achieving women who want more than just success.Let's drop into this beautiful, intimate, and juicy convo.What you'll get out of this episode… The difference between feminine embodiment vs. feminine aestheticWhy slowing down is a revolutionary act for womenTools to regulate your nervous system and feel safe in your body againHow to spot where you're still operating in wounded masculine energyWhat “productive rest” actually looks likeWhy reclaiming pleasure isn't just indulgent — it's necessaryWhat to do when emotions feel “too much” or overwhelmingThe daily rituals that help Amy stay connected to her powerConnect with Amy NatalieWEB / https://amynatalieco.com/IG / @amynataliecoYT / https://www.youtube.com/@thefemininefrequencypodcast BOOK / https://www.amazon.com/Audible-The-Feminine-Way/dp/B0D2S29TQM/ref=sr_1_1RETREATS / https://amynatalieco.com/retreat/ This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics  with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube)Ep. #349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea (Apple | Spotify | YouTube)Ep. #321: The “Good Girl” Lie That's Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Step into our enchanting realm of abundance with our exclusive series, "Magic Money Magnets"!   Join us as cherished clients share their entrepreneurial journeys towards crafting financially thriving, mystically infused, feminine businesses.   Our guest today is Kim Bilawchuk, a woman who's built a hugely successful business out of her innate ability to guide people in their careers, while still leaving time for carpool, soccer games, self-care and all of the yummy things that make life worth living. Kim and I dish on:    - Energetically preparing yourself for a business evolution  - Exploring the magic within you  - Paying attention to your intuitive gifts in choosing work that you love  - Tools and techniques to prepare for a money shift  - What is money magic and what can it do for you     Contact Kim Bilawchuk via LinkedIn or https://www.kbcareercoach.com/   Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/   Learn more about the Money practices Kim and I shared when you join us for The Art of Money Virtual Retreat   Sign up today at https://juliefoucht.com/artofmoney/   Event Dates: Saturday October 11th and Sunday October 12th, 2025   For women ready to ditch their old, powerless relationship with money and double their income while honoring the Divine Feminine within them. Here is just some of what we are up to:  

Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings DescriptionA calm, feminine plan for midlife weight loss: why sleep beats willpower, how to decode cravings, and how community makes change stick. Episode summaryIn this episode of Simply Well and Beyond, I share a powerful conversation I had with Sara inside her membership — and I wanted to bring it here for you too. We talk about how midlife weight loss doesn't have to mean hustle, shame, or restriction. You'll learn why sleep is step one, how to work with changing hormones, and practical tools to decode cravings so you can feel in charge of your body again. I also share details about my upcoming Reset & Reclaim Challenge (8–15 September), where we'll design a softer, sustainable approach to weight regulation and self-care — the feminine way. What you'll learn Why your “changed overnight” body still works — you just need a new playbook The shift from punish → nourish and guilt-free boundaries (“No” is a full sentence) How sleep directly impacts hunger, cravings, and metabolism Intuitive weight regulation vs. the “speed up metabolism” myth A cravings framework (hydration, comfort, connection, timing) you can use right away How to build effortless “good autopilot” habits that stick Why women-only community support makes all the difference Chapters 00:00 — Welcome & why this episode matters 01:00 — “It's still your body”: updating the manual 05:30 — Seasons of life, hormones & expectations 09:45 — Guilt, boundaries, and living on your terms 13:10 — Sleep as Step One for weight loss 16:40 — Metabolism myths & what to do instead 20:15 — Intuitive weight loss and decoding cravings 26:00 — Hydration & the 10-minute pause trick 30:20 — Building supportive routines (good autopilot) 34:50 — Why community accelerates change 39:10 — Reset & Reclaim Challenge: what you get 43:00 — Rapid-fire Q&A 46:00 — Takeaways & next steps “Your body always craves health, happiness, peace, and safety.” “Sleep first — it's biology, not willpower.” “No is a full sentence.” Join the Reset & Reclaim Challenge

Making money is one thing, building lasting wealth is another. Today we have Feminine Leadership Certification VIP client Deeksha Beeharry on the show! Dee has managed over €20 billion in investments in her career and she now mentors women on how to grow their wealth. On this episode Dee reveals how women can shift from entrepreneur to investor and create true financial freedom.In this episode, we cover:Why the finance industry was never built for women and how to change thatThe identity shift from entrepreneur to investor every woman needs to makeDee's own journey of rewriting her money story and healing generational money woundsPractical steps for making your money work for you (instead of sitting in cash)How integrating feminine energy with financial strategy unlocks true freedomClick here to apply for the Feminine Leadership CertificationOr follow the link https://femaleleadershipcollective.com/feminine-leadership-certification Connect with Deeksha Instagram: @herwealthcoveLinks: https://herwealthcove.com/free-wealth-guideThe Wealthy Fempreneur's Playbook  Description: A free powerful guide designed for high-achieving women ready to grow beyond income into true wealth. Inside, you'll find my signature Net Worth Calculator and Financial Goals Tracker - practical tools to help you understand where you stand financially, set clear long-term goals, and begin structuring your money and investments with intention. This Playbook blends strategy, mindset, and investing fundamentals, giving you the clarity and confidence to take your first steps toward building lasting wealth, growing your investment portfolio, and achieving financial freedom.

Ep. 147. In this episode, I sit down with intuitive coach and master manifester Lillian Savoie for a powerful conversation about manifestation, intuition, and self-love. Lillian shares her deeply personal journey of spiritual awakening, how astrology and past lives have guided her self-discovery, and why trusting our intuition can transform every area of our lives — from relationships to finances.We also talk about what it means to choose our suffering through soul contracts, how narcissistic dynamics can actually be catalysts for growth, and how exploring past lives can be extremely healing.SegmentsHow Lillian discovered her intuition was a giftThe role of astrology and past lives in healingWhy self-love equals moneyRecognizing the purpose behind our challengesThe feminine power of receiving and solitudeRaising spiritually aware childrenWhat it means to live in alignment with your truthLillian's BioLillian helps women create lives full of love and purpose by creating new balance in their personal and work lives and teaching them the spiritual ways that helped her feel whole and complete.She describes herself as a Master Manifester and Love Guru as she's learned to create what she wants, when she wants it. Everything she teaches, she's done herself. She is an Intuitive Coach with certifications in Reiki Energy Healing, Kundalini Yoga, Dance, and Gong Therapy. She's also the author of Fill Your Soul – the Feminine Way.Lillian's WebsiteAwaken Change: Your Money StoryViv's Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest on Perspective with Viv?Send Viv a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/perspectivewithviv

In this heartfelt episode, I reconnect with the radiant Reeta Pohjonen, who shares the inspiring next chapter of her path from launching the Academy of Transformative Homeopathy to co-creating the Sacred Source School with Janey Lavelle. We explore the deeper layers of homeopathy as both a healing modality and a path of personal transformation, and Reeta offers a glimpse into her powerful graduation retreats infused with women's circles, cacao ceremonies, and soul-led teachings. She also takes us to Sicily, where she has rooted herself on a sacred piece of land that now serves as a hub for remedy-making, retreats, and deep ancestral healing. With stories of synchronicity, ceremony, and sisterhood, this conversation is a beautiful reminder of the magic that unfolds when we listen to the call of the heart. Episode Highlights: 04:07 - This Isn't Your Average Graduation—And That's the Point 07:06 - Transitioning to the Academy of Transformative Homeopathy 11:02 - An inside look at the school's flexible learning framework 15:26 - The Feminine Way of Learning 18:02 - The Remedy That Awakens the Feminine Soul 26:22 - The Sacred Alchemy of Trituration 30:15 - Janie Lavelle Joins the Conversation 31:01 - How Sicily Became a Sacred Site for Women's Work 39:22 - An unexpected meeting with the Guardian of Lamanna 45:24 - Connection to Ash Trees and Their Symbolism 56:36 - A Womb-Led Journey to Sicily About my Guests: Reeta Pohjonen carries a rich tapestry of experiences shaped by her roots in Kemi and her upbringing in Africa. A devoted mother of three and an angel child, she has embraced the beauty of water births. As the principal of Homeopathy School Helsinki, Reeta is a passionate homeopath, vital shiatsu therapist, mama yoga instructor, 3P facilitator, and astrologer, dedicated to the service of the Holy Feminine. Her work focuses on childbirth, women's well-being, and mental health, particularly for young people. Inspired by Kabbalah, ceremonial life, and the wonders of nature, Reeta's interests span from alkalized living water and juicing to sailing and Argentine tango. With a dream of a home in southern Italy, she continues to explore life's beauty through heartfelt connections and artistic expression. Janey Lavelle is a mother of four home-birthed children, an intuitive healer, and a passionate advocate for women's wellness. Originally from New Zealand and now rooted in the wild beauty of Easkey, Co. Sligo, Janey has spent over 15 years working in the field of Energy Medicine. Her work focuses on supporting women, babies, and children through pregnancy, birth, matrescence, hormonal imbalances, and emotional healing. Blending ancient wisdom with modern science, she offers a unique approach that integrates homeopathy, massage therapies (Swedish, Ayurvedic, and Aromatherapy), Reiki, and energy alchemy. Janey runs a healing space and homeopathic emporium in Inishcrone and teaches homeopathy at the Helsinki School of Homeopathy in Finland. She also leads Reiki initiations in Ireland and has deeply immersed herself in the art of trituration, co-creating remedies such as Irish Raven, Sea Eagle, and Maria Magdalena. A recent pilgrimage to the Cave of Maria Magdalena in France marked a profound spiritual initiation in her journey, further anchoring her devotion to feminine healing and sacred medicine. Find out more about Reeta Website: https://www.reetapohjonen.com/ Facebook: https://www.facebook.com/reetapohjonenhomeopathy/ Follow Sacred Source School on Instagram https://www.instagram.com/sacredsourceschool/ To learn more about The Academy of Transformative Homeopathy https://www.athacademy.fi/ Find out more about Janey Website: https://sageandseer.com/ Instagram: https://www.instagram.com/sage.and.seer/ Facebook: https://www.facebook.com/sageandseer If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

In today's inspiring episode of Zen Commuter, I sit down with Lillian Savoie, intuitive healer, spiritual teacher, and author of Fill Your Soul the Feminine Way. Together, we explore how tuning into divine feminine energy can help you move from striving to flowing—creating a more peaceful, purposeful life. Lillian shares her journey from corporate stress to spiritual awakening, and how learning to trust her intuition transformed her life. We dive into the wisdom behind balancing masculine and feminine energies, the importance of daily rituals, and how presence and intention can open the door to joy and fulfillment. Whether you're new to energy work or simply curious about a different approach to self-growth, Lillian offers grounded, heartfelt insights that will leave you feeling more connected—to yourself, and to something greater. Topics Discussed: What it means to “fill your soul the feminine way” Letting go of hustle culture and embracing divine flow Lillian's story of awakening and spiritual surrender How masculine and feminine energies show up in our lives Practical ways to strengthen your intuition Rituals to bring calm and clarity to your day Resources and Links: Lillian Savoie's book: Fill Your Soul the Feminine Way Lillian's website: https://awakenchange.com/ THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

Ever wonder how some entrepreneurs are making $11K days while doing beach yoga and playing with their kids? I'm about to blow your mind with the truth about scaling that has *nothing* to do with hustle and everything to do with something most business owners are terrified to build. This episode will either make you feel completely seen or make you want to burn down your current business model and start over.What you'll hear me speak on: 1. Why you've been scaling your business completely wrong The brutal truth about why choosing between freedom and revenue is a lie – and the mindset shift that took me from business slave to business owner2. The feminine way to build masculine systems that *actually* work I'm sharing my exact $11K DAY breakdown and why building systems isn't about doing less work – it's about building something SO powerful you can step into pure creative flow (hello feminine energy!)3. The 7-step action plan to build systems that scale without you From auditing your bottlenecks to building bulletproof sales systems – this is the same framework my clients use to hit consistent $50K months while living their actual lives.Ready to stop being the bottleneck in your own business babes?!>>> Get your FREE Business Audit THIS week!My team will reveal the exact bottlenecks keeping you trapped in day-to-day operations instead of scaling to $50K months. We'll show you where you're leaking money, wasting time and what systems you need to build first for maximum impact.Connect with Cato >>> @catcaitlinn (tag me in your takeaways!)

The (feminine) formula for success without sacrifice. In this expansive AF episode, Monica is joined by powerhouse entrepreneur and mother of four, Jen Szpigiel. Together, they dive into the nuanced candor of true feminine leadership, motherhood, and building a multi-faceted life without sacrificing your identity. Whether you're a high-achieving woman, a future mum, scaling your empire—or BOTH—this conversation will rewire how you see “having it all.” INSIDE THE EPISODE: 

In this episode, you'll explore what it truly means to rise in wealth as a divine feminine leader. If you're feeling tired of the hustle, over giving, or chasing success from a place of burnout, this conversation will speak directly to your soul.You'll learn how magnetism is rooted in nervous system safety, body wisdom, and energetic alignment — not constant output. This is your invitation to soften, receive, and remember that your radiance is enough.✨ The shift from hustle to holding✨ What true feminine magnetism really is✨ How to let money come in through softness and truth✨ Why wealth responds to your energy, not your effort✨ How to build your legacy without abandoning yourselfThis is your permission slip to rise differently — through devotion, not depletion. Need help with this? Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE Sign up to Soulful Success podcast series hereInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Self-care podcast exploring Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie. TOPICS:: ** Signs of Masculine Overdrive VS Feminine Overflow (09:56). ** Feminine Energy for Ambitious Women (12:28). ** Trusting Yourself & Feminine Embodiment (17:12).   NOTES:: Show notes: amberapproved.ca/podcast/576 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 360 episodes, reaching women all around the globe.   Podcast: Feminine Frequency Podcast Book: The Feminine Way Free Gift: Empowered Feminine Morning Ritual Instagram: @amynatalieco

A conversation with Rivky Kaplan exploring what it means to lean into the feminine spirit in both the private and public sphere, the Lubavitcher Rebbe's vision for Jewish womanhood, the wisdom available to us in our cycles and the seasons of our life, how to stay connected to the woman beneath the role of mother, and the power of sisterhood in helping us find our voices. Rivky Kaplan is a Chabad Shlucha in Tzfat, Israel with her husband Chaim and family. Rivky teaches Torah and Chassidut in various seminaries as well as many adult education classes both in Israel and abroad. She is passionate about engaging her students in the text and making Torah concepts personal and relevant. Rivky is a Yoetzet Halacha and has recently opened a one of a kind Educational Visitors center in their newly renovated Mikva. She is also a trained Fertility Fellow providing guidance to couples navigating the challenges of infertility. Rivky is also a very proud Bubby. You can contact Rivky at rivkaplan@gmail.comTo inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.TIMESTAMPS 00:00 - Sneak Peek 00:27 - Host's Intro 02:13 - Welcome Rivky05:51 - Rosh Chodesh: A Gift to Women07:35 -The Lubavitcher Rebbe's Vision for Jewish Womanhood10:26 - Why Chana Decided to Stay Home15:00 - Giving Your Child That Little Bit More16:26 - Why Dena Went Out to Lead17:35 - Personifying Internality: The Feminine Spirit19:03 - Beyond Biological Motherhood: A Spiritual Role21:00 - Expanding the Walls of the Home 23:46 - Capitalizing on What is Unique About Us 25:40 - If the Workplace Was Designed for Women's Needs28:55 - The World is Waking Up to Feminine Values29:55 - Listening to Our Bodies32:50 - I Expected Myself to Be a Full Moon Every Day33:25 - Understanding the Hormonal Phases 35:15 - Attuning Ourselves to Our Bodies 37:58 - The Phases of Our Menstrual Cycles38:44 - Wishing My Mother Could Hold My Babies42:55 - Our Bodies Hold Paradox 44:28 - Carrying Life and Grief in Israel 46:40 - A Disconnect From Our Bodies47:50 - Navigating Life's Seasons: We Are Both Chana and Dina50:33 - Being Present Where You Are52:50 - Staying Connected to What Fuels Me56:33 - What is a Feminine Way of Giving?57:56 - Story of the Rebbe: What is the Identifier of a Jewish Girl? 1:01:30 - Shifting the Way the World Sees Jewish Women1:04:30 - Have We Internalized That Vision? 01:07:05 - Menopause and Its Impact on a Woman's Identity1:09:24 - Expanding the Why's That Carried You1:11:30 - How to Nurture Yourself When You're a Mother 1:13:37 - G-d Trusts Us1:17:35 - Having a Firsthand Experience of the Torah1:20:48 - Teaching From a Place of Trust 1:24:25 - Textual Learning Makes Space for Critical Thinking 1:30:58 - There Are Many Ways of Serving G-d 1:33:18 - I Felt Escorted to the Mikvah by the Chain of Jewish Women 1:37:33 - The Contemporary Sisterhood 1:40:00 - Female Soldiers Immersing in the Mikvah 1:41:42 - How to Create Your Own Sisterhood 1:43:28 - You Need One Person to Truly See You 1:49:00 - The World is Waiting for Every Woman's Voice01:50:05 - Host's Outro

Your Voice Is Powerful—Even When It's SoftIn this powerful solo episode, Dr. Nicole Montero follows up on her conversation with Monica Wisdom by exploring how Black women—and all women—can amplify their voices without armor, burnout, or abandoning their femininity.She unpacks: ✅ Why “strength” has been misused✅ How feminine energy communicates with ease and power✅ 5 practical ways to speak up while staying soft✅ The difference between being heard and performing power✅ What it means to reclaim your voice as a woman, not a warrior✨ You don't have to be loud to be powerful. You don't have to shrink to be soft. Your femininity is your greatest influence. Tune in now and rediscover the power of your voice.

In this powerful episode of Chats with Gigi, I sit down with spiritual leader and author Alana Kaivalya to explore what it truly means to reclaim feminine power. Centered around her transformational book, The Way of the Satisfied Woman: Reclaiming Feminine Power, our conversation invites women to redefine success, deepen their intuition, and reconnect with their most authentic selves.If you've ever felt disconnected from your body, your truth, or your purpose, this episode is the permission slip you didn't know you needed.0:00:00 - The Feminine Way of Doing Business0:06:15 - Introduction of Alana Kaivalya and Her Work0:07:35 - Alana Kaivalya's Journey and Book Timing0:09:01 - Defining Femininity and Its Misconceptions0:13:36 - The Role of Intuition and Emotional Depth0:18:59 - The Power of Feminine Intuition in Business0:29:44 - The Four Keys to Feminine Satisfaction0:35:06 - The Importance of Community and Support0:39:15 - The Role of Masculinity in Feminine Satisfaction0:56:32 - Nourishing the Feminine SelfConnect with Alana: Website: https://TheSatisfiedWoman.com Podcast: The Satisfied Woman Podcast YouTube: @TheSatisfiedWoman TikTok: @the.satisfied.womanResources Mentioned:

Solo episode with me (Sana) your feminine embodiment mentor and co-founder of Growth Club, a membership community in Los Angeles for conscious gatherings. It's been almost five months since my last episode because I've been building my business the feminine way—not through hustle and rigid strategy, but with heart, intuition, and deep connection.I am so excited to be back and to share all the ways I'm aligning with more abundance in all its forms—where love is the foundation, truth is the compass, and ease is the strategy.Follow along to discover:✨ How I've redefined success beyond hustle culture✨ The feminine approach to magnetizing wealth, opportunities, and impact✨ Why alignment and trust create more abundance than overworking ever could✨ How to rewire old programming to align with a new way of beingIf you're ready to expand into your most abundant, fully expressed self, this episode is for you.If you're in Los Angeles, check out Growth Club: https://joingrowthclub.co/If you're looking for a mentor to help you build your business or create your impact the feminine way, book a free chemistry call: https://sanaakhand.com/Follow me on social:https://www.instagram.com/sanaakhandhttps://www.tiktok.com/@sanaakhand

Text Mary your question to get answered live on the show! Click Here.Welcome to Stop Drinking and Start Living - The Feminine WayWhat kind of woman do you want to be? The answer to this question holds the key to releasing alcohol, breaking free from numbing cycles, and reclaiming your power, pleasure, and purpose.In this trailer episode, I'm sharing the vision for this new season of the podcast: a space for transformation, connection, and rediscovering what it means to live as an empowered woman.Here's what you can expect from The Feminine Way:Weekly episodes exploring spirituality, archetypal wisdom, and embodied practices.Tools to help you effortlessly release alcohol and meet your own needs.Insights into how to create safety, spaciousness, and joy in your life.And an invitation to be part of the show—this is now a write-in podcast!

Save Your Spot in Your Empress Era Masterclass: http://lisacarmenwang.com/masterclass

Our modern Western culture tends to focus on learning through lectures and gathering more material. This works to a point, but how deep does this information go when we are only engaging our conscious mind. During this show Renee and Sandra introduce us to the power of old-time story telling that is circular rather than linear and is a feminine way of teaching.Join Renee Baribeau and Sandra Ingerman as they dive into the topic of circular story telling as a way to bring back the old ways of feminine teaching through metaphors that go deep into your unconscious creating real lasting change.

In today's episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it's so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you're calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below. IN THIS EPISODE, WE TALK ABOUT:  The importance of shifting our negative self talk  Creative ways to move energy through our body for more vitality  Why we should align with our cyclical nature to be more in balance  Tune in to today's episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence.  SPECIAL OFFER:  One spot remaining for the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat ENTER THE GIVEAWAY:  Step 1: Follow me on Instagram @amynatalieco and @femininefrequency_podcast  Step 2: Send me a message with the 2 feminine practices you'll be implementing in the new year  Step 3: Leave a rating and review of the Feminine Frequency podcast on Spotify or Apple. Take a screenshot and send it to me on Instagram at @amynatalieco  RESOURCES MENTIONED:  327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone 286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie}   FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In this previously aired episode, I sit down with Elé de Posso, who shares her transformative journey from being a happily married mother to uncovering the abuse and manipulation she endured in her marriage after an unexpected divorce. Following her healing process, Elé discovered energy healing and developed The Self-Healing Spiral™. However, her journey didn't stop there. She realized the true alignment she sought was found in embracing the Divine Feminine energy.By tapping into this energy, Elé teaches us how to unlock our sovereignty, magnetize wealth and magic in our businesses, and live a deeply transformative life at both the physical and soul levels. She believes this work is essential in creating the New Earth and will show us how to reclaim our Feminine power to run abundant, aligned, and magnetic businesses.In this episode, you'll learn:How patriarchal “rules” have impacted women.Why women often function like men in business and how to shift away from that.How over-reliance on masculine energy can lead to burnout.The difference between Wounded versus Divine Feminine and Masculine energies.The transgenerational and karmic wounds holding women back: The Witch Wound, the Bitch Wound, and the Whore Wound.How staying in constant masculine (giving) blocks abundance by ignoring the feminine (receiving).The importance of the sacred union between Divine Feminine and Divine Masculine energies.Why the feminine may hold the key to leadership in the Aquarian Age.Practical tools to access your Divine Feminine and empower your life.If you missed it the first time, now is the perfect moment to revisit this conversation. And keep an eye out for a brand-new episode with Elé, coming soon!

Join me for a delicious conversation to manifest money and love the feminine way with energetic alchemist, Star Nerud.  As a devoted yogi, she has felt the tension that lives between yogic principles of Divine surrender/letting life unfold AND using manifestation principles to consciously direct visions from the unseen realm into physical form.  Can these two things coexist?  YES!  Through direct experience in her own life, Star has found a way to let her desires flow freely through her heart, and to nurture them into physical form with ease & surrender.  If you want to manifest money and love the feminine way in the new year, tune in!  Key words: feeling, trusting, allowing.HOLIDAY SPECIAL: 50% off the following courses (use code 'glowup2025')

In this episode, we explore personal branding as an avenue for getting past our fear of being seen, so that we can fully embody our purpose in this life. Julie shares her journey from a publicist to a personal branding coach, emphasizing the importance of inner work, confidence, and authenticity in building a personal brand. We discuss what it means to have effective messaging in a landscape that is otherwise oversaturated with ineffective content. IN THIS EPISODE, WE TALK ABOUT:  The importance of service and impact in entrepreneurship The core reasons that women play small in the online space How to embrace the cyclical nature of marketing Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds. With a background in public relations for some of the world's most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others.  Tune in to today's episode to learn how to stand out online and find the people that you're meant to serve. SPECIAL OFFER: Only 2 rooms left for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Julie on Instagram: @julssolomon  Read Julie's book, "Get What You Want"  Visit Julie's website: juliesolomon.net  Learn more about the The Visibility Accelerator: https://juliesolomon.net/frequency Listen to The Influencer Podcast FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!   Order your copy of The Feminine Way

Discover the untold truths about female leadership and personal branding with Samantha J., a visionary entrepreneur and advocate for purpose-driven business. As the creator of The Illuminator Method and a six-time Amazon best-selling author, Samantha shares her incredible journey of building a multi-eight-figure empire while navigating the unique challenges women face in the entrepreneurial space. She emphasizes the importance of embracing emotions and vulnerabilities in both personal and professional lives. Tune in to learn how to face criticism and rejection head-on, recognizing them as essential parts of the entrepreneurial journey. Episode Highlights: 00:00 - Episode trailer 02:18 - Unspoken Realities of Female Entrepreneurs 05:01 - Creating a Unique Personal Brand 08:34 - The Journey to Authentic Self-Expression 11:54 - The Pain Behind Success 15:12 - Lessons from Ayahuasca Experiences 23:44 - Exploring Sacred Sexuality 27:06 - The Journey of Self-Discovery 30:15 - Practical Steps for Self-Reflection 36:48 - Opportunities for Female Entrepreneurs 38:25 - Handling Criticism and Rejection 42:00 - Advice to Her 18-Year-Old Self About my guest: Samantha J. is an award-winning entrepreneur celebrated as "The Illuminator" by Forbes for her groundbreaking approach to purpose-driven business. Overcoming profound personal challenges, including sexual abuse and mental health struggles, she built a multi-8-figure empire by the age of 22. Drawing from her journey and studies in neuroscience, shamanism, trauma healing, and leadership, Samantha created The Illuminator Method, empowering entrepreneurs to build deeply fulfilling, 6- to 8-figure businesses aligned with their purpose. Her work has earned her recognition as one of Business Elite's Top 40 Under 40 and the Women Changing the World - Emerging Leader of the Year (bronze). A 6x best-selling author and 5x Women Changing the World finalist, Samantha has been featured alongside icons like Oprah and Richard Branson. Her next book, launching in New York in October 2024, will also be featured in the Oscars hampers. Through her business school and branding agency, Samantha has empowered thousands of entrepreneurs worldwide, with a mission to create a billion philanthropic impacts while helping others build wealth and leave a legacy of purpose. Connect with Samantha Instagram: https://www.instagram.com/i.am.samantha.j Facebook: https://www.facebook.com/iamsamanthajofficial/ LinkedIn: https://www.linkedin.com/in/iamsamanthaj/ Become a globally recognized Trainer and Speaker in just 90 days! https://www.speaktoleadblueprint.com/speaktoleadblueprint Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time? Grab my FREE one-page Life By Design productivity planner below ⁠https://planner.morgantnelson.com/optinplanner Join the Dream Out Loud Facebook Community https://bit.ly/49QXClW Follow me on Instagram here https://www.Instagram.com/ Subscribe to my YouTube channel https://www.youtube.com/@morgantnelson

Zoey is joined by Amy Natalie, an author, podcast host, and women's empowerment coach with over a decade of coaching experience. Amy specializes in helping women become their most authentic, confident, and self-expressed selves. Her mission is to ignite women's feminine power so they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces through her retreats, workshops, events, and group coaching programs. She is the author of The Feminine Way and the host of The Feminine Frequency Podcast, which has over 300 episodes, reaching women globally. In this episode, Zoey and Amy discuss: The role of self-trust and self-discovery in personal growth, and small daily steps to build self-trust How overwhelm can hinder personal development, and the power of taking baby steps to build confidence Confronting the fear of judgment and its impact on personal change How Amy uses somatic and unconscious work, such as reparenting and inner child healing, to overcome deep fears Attracting like-minded individuals through living authentically Balancing masculine and feminine energies in business and self-care to prevent burnout The importance of cyclical self-awareness and adjusting work schedules based on your menstrual cycle Cultivating deep, authentic relationships and overcoming challenges in the process Transforming negative self-talk with self-compassion techniques Activating intuition and pleasure to enhance daily well-being and creativity Connect with Amy: Website: www.amynatalieco.comThe Feminine Way: www.amynatalieco.com/thefeminineway Free Gift: Morning Ritual Connect with Zoey: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: www.zoeygreco.com

Welcome to one of the most important episodes I've ever dropped on Fire and Soul. Since day one of this show, it's been my intention to bring you the most embodied leaders in their respective fields and today's guest is no exception.I came across Brandon Joe Williams on one of my fave podcasts six months ago where he was talking about common law and how to legally escape the free-range debt-slave matrix. I was honestly shocked at how deeply my soul felt activated by the content. The curiosity running through my nervous system felt more like a remembrance of my divine rights. I quickly knew I was destined to dive in and share it with you so that as many of us who choose to walk this path and get ourselves free, can do so together.That said, I also noticed I got really, really scared. The energetics around the 14th Amendment and how the Naturalization Act got us here, what that means, and how we've been enslaved since 1871, felt extremely heavy, dark and masculine. The profound programming of fear and anxiety was real and felt in my body...There had to be a softer, more feminine approach to embarking on this path of sovereignty. That studying, implementing, and embodying real law and taking the necessary actions to get free was no different than doing deep shadow work and was safe for me to feel. I knew the last three years of doing deep inner work and cultivating spiritual strength had prepared me for this voyage. And if you're reading this, I believe that to be true for you as well.I offer that to you because this show attracts incredibly bright and brave women on the path of awakening. And as we continue to peel back the layers of mind control and manipulation, my prayer is that we rise in courage and stand firm in our authentic power on the journey of reclaiming our collective divine destiny.Who knows... perhaps this conversation will spark something within you, like it did me this past spring, and you'll feel the call to dig a little deeper yourself!Alrighty, in addition to the systemic racism and 14th Amendment running America, Brandon also tell us:How to legally not be liable for taxesHow to exit the corrupt US CorporationWhat "United States" really means and so much moreBe prepared, friend. Today's dose is utterly mind blowing. I invite you to be open and curious. Know that many of the most common questions such as, How could this be true? If it were true, why aren't more people doing this? Is this lawful? Is it really legal?All of those questions get answered in a legal, diplomatic and feminine way. Let's journey!GUEST RESOURCESCheck out Brandon's free 2.0 Contract Killer course at:onestupidfuck.comIG: one.stupid.fuckYT: https://www.youtube.com/@onestupidfuck Hosted on Acast. See acast.com/privacy for more information.

In today's intuitive flow, we explore navigating the death and rebirth cycles as a feminine being on a spiritual awakening journey. We discuss what it takes to move through them with ease rather than resistance, and how our common tendency to avoid them keeps us stuck, unhappy, and unfulfilled.  IN THIS EPISODE, WE TALK ABOUT:  Bringing compassion to the parts of you that just want to be seen  The importance of reconnecting to and getting into alignment with our values  The liminal “void” that we inhabit when let go of old versions of ourselves  Tune in to shift your mindset towards trusting that the universe is always supporting you!

In today's intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I've picked up along the way and offered several opportunities for going deeper on your own path of self discovery.  IN THIS EPISODE, WE TALK ABOUT:  A big new milestone with my partner, and how we're deciding to move through it  The importance of tuning into what feels true for you in relationships Moving through old triggers brought up by our family patterns How to balance connection with individuation and authenticity  Navigating chronic eczema flare-ups, and the new way I'm successfully managing it Getting back into a good exercise routine while listening to my body's needs How I've been bringing women together in my community What to do if you're craving more sisterhood  Ready to receive some Feminine wisdom to create magical upgrades in your life? Press play and tune in

In today's episode we discuss the right way to nurture a man in relationships in a feminine way. Enjoy! For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribe PLEASE SHARE this episode with your friends and on your social media platforms!  Visit My Fragrance Line Fine Forever: https://www.fineforever.com/ Use this exclusive code for 20% off of your purchase: “DRDAF” The Dr. Daf Show Instagram page: https://www.instagram.com/drdafshow My personal Instagram page: @DrMichelleDaf Business Inquiries Only: DrMichelle.Partnership@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmichelle/message