Podcasts about yielding

In this Strides Revisited episode, we're returning to one of the most powerful mindset shifts in riding - the moment when you stop trying to control your horse's every move… and start asking with clarity instead. This episode takes a fresh look at leg yielding; not just as a lateral movement, but as a powerful training tool to refine how you use your aids and communicate with your horse. Whether you're rebuilding your confidence or looking to sharpen your lateral work, this is where the shift begins. In this episode, you'll learn: Why pushing = resistance - and what to do instead How to create “open doors” with your seat and reins to show your horse where to go The importance of timing your aids with how your horse is actually moving How feedback builds a conversation (and trust) between you and your horse

Jeff Patterson has over 36 years' experience practicing and teaching meditative and martial arts practices.    As the founder and owner of the Northwest Fighting Arts, Portland Tai Chi Academy and The Yielding Warrior, Jeff emphasizes the transformative power of meditative and martial arts practices, with an emphasis on the concept and philosophy of yielding. He is also the author of 3 published books as well as hundreds of instructional videos.  Jeff shares his experience of discovering martial arts at a young age beginning with a passion for boxing. He spent many hours training and practicing until his coach told him if he wanted to become a better fighter, he should study Tai Chi. He was skeptical but followed his advice anyway.  That decision led him down an incredible path of learning, studying, self-discovery, and enlightenment. In his unique approach known as "The Yielding Warrior Method," Jeff teaches the five basic regulations that are fundamental to any meditative practice. He goes beyond traditional methods by incorporating ritual, active, and philosophical techniques to help individuals build a personalized, evolving meditation program that seamlessly fits their lifestyle.  Jeff's expertise is reflected in his three published books, including his latest, "The Yielding Warrior," and hundreds of instructional videos. Jeff's innovative approach to meditation and martial arts is designed to integrate into daily life, providing holistic health and well-being.  Jeff explains how to use meditation not just as a practice, but as a tool for enhancing every aspect of your life mentally, physically, and emotionally.  Download this powerful episode to learn how you can embody the peace and power of the meditative arts along with the many secrets of The Yielding Warrior. Great information! Connect with Jeff:        https://www.theyieldingwarrior.com/ https://www.facebook.com/TaichiYielding/ https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw https://www.instagram.com/theyieldingwarrior/ https://www.linkedin.com/in/jeff-patterson-b691819/ https://www.tiktok.com/@theyieldingwarrior  

Send us a textWe've all heard that God works in mysterious ways.   Many stories in the Bible confirm this.  Since God's ways are so much higher than ours, Jesus often used paradoxes to teach deep spiritual truths.The word paradox comes from the Greek word para-doxon, which means contrary opinion. Here are two examples of Biblical paradoxes: we truly live by dying to ourselves, and we see unseen things. On this edition of Finish Strong, we take a deep dive into nine of the main paradoxes found throughout the scriptures.  Prepare to be blown away by the Godly wisdom they contain!Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. #martialarts #taichi #meditation About my Guest Jeff Patterson :Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.What we Discussed:  00:00 Who is Jeff Patterson02:50 Which came 1st Meditation or Martial Arts06:10 His Meditation to Help his Boxing09:00 What is Tai Chi and its benefits10:45 What is Qi Gong12:00 What is Eskrima 12:50 Has he developed his own Style13:30 What does he mean by Yielding in Martial Arts18:45 Wys to Improve yielding24:15 How the training helping his Martial Arts26:45 The Five Regulations31:30 Regulating the Mind33:00 The Monk and the Puddle34:45 Regulating the Energy35:20 Regulating the Spirit37:45 Having the Tools to bring us back to centre39:20 Having a Meditative Lifestyle  --- How to Contact Jeff Patterson  https://theyieldingwarrior.com/https://www.facebook.com/TaichiYieldinghttps://www.instagram.com/theyieldingwarrior/https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

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Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Get a FREE copy of The Yielding Warrior THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Weekend recap for the team. Operation Tidal Wave yields great results upon its launch. The legacy media continues to be untruthful when it comes to deportation. Pope Francis Funeral. Tonya J Powers has the Latest on Luigi Mangione.

Yielding to God The post Surrendered appeared first on Andre Mitchell Ministries.

Yielding to God The post Surrendered appeared first on DELIVERANCE TEMPLE.

The Yielding that caused the tearing. That tearing led to something. It led to many to come to Christ as they are. The veil was torn to separate the dividing wall of hostility and brought us free access to Jesus, because of His shed blood. Jesus willingly yielded His Spirit. The Lord established the contract with the earthquake that took place. He said it was finished. His blood solidified it. Signed by His blood! We now can walk boldly before Him. Matthew 27:50

The Yielding that caused the tearing. That tearing led to something. It led to many to come to Christ as they are. The veil was torn to separate the dividing wall of hostility and brought us free access to Jesus, because of His shed blood. Jesus willingly yielded His Spirit. The Lord established the contract with the earthquake that took place. He said it was finished. His blood solidified it. Signed by His blood! We now can walk boldly before Him. Matthew 27:50

There's a softness of the heart required for the Spirit to work in and through any man. This yieldedness is intentional and must be learnt.

Message from Gbenga Sodunke on April 19, 2025

In this episode of the Journey of My Mother's Son podcast, I talk with Jeff Patterson. What sets Jeff Patterson apart from other meditation practitioners is his unique approach known as "The Yielding Warrior Method." Jeff teaches the five basic regulations that are fundamental to any meditative practice. He goes beyond traditional methods by incorporating ritual, active, and philosophical techniques to help individuals build a personalized, evolving meditation program that seamlessly fits their lifestyle. Jeff's expertise is reflected in his three published books, including his latest, "The Yielding Warrior," and hundreds of instructional videos. With over 36 years of experience and having worked with thousands of students globally through The Yielding Warrior online program, Jeff brings a wealth of knowledge and insights to the table. To find out more about Jeff and his meditation methods, you can check out his website at https://www.theyieldingwarrior.com/.

Discover the Secret Path to Unleashing Your True Potential Are you prepared to embark on a journey of personal growth and transformation that surpasses what you once believed was possible? The Yielding Warrior offers a unique perspective on the intersection of meditative arts principles and life's everyday challenges. Incorporating the core principle of yielding into actionable advice, Jeff Patterson, an expert in the meditative arts, offers readers a priceless and life-enriching resource. After teaching 25,000 students in his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpo, Jeff now shares personal experiences, age-old wisdom, and the philosophies of meditative arts with his readers. In The Yielding Warrior, you will learn: How to attain a higher level of proficiency in any sport or physical activity To enhance emotional control and sharpen intuition for increased happiness and self-acceptance To deepen self-awareness and esteem through the benefits of yielding To apply meditative practices to excel in interpersonal communication and business relationships To improve your focus by applying the skills attained through yielding awareness Don't miss out on the opportunity to enhance your life with an engrossing book that offers realistic, easy-to-understand guidance in the ancient technique of yielding awareness.  

In this episode of Extraordinary Living with Bill and Roger, we continue our series "Come In Out Of The Weather".  Roger explains how to align your thoughts with God's Word, shares personal stories from his own experiences, and highlights Psalms 91:1-12 to illustrate how to dwell in the 'secret place of the most high' for divine protection and guidance. Practical applications of faith, such as declaring God's promises and yielding to the Holy Spirit's urgings, are highlighted as essential practices for living a life of supernatural protection and blessing. This episode concludes with a call to invite you to make Jesus Christ the Lord of our life.   EPISODE HIGHLIGHTS:   00:00 Introduction: The Power of Belief 01:09 Recognizing and Yielding to God's Voice 02:37 The Importance of Positive Declarations 03:53 Overcoming Mental Strongholds 07:08 Supernatural Protection and Testimonies 13:42 Practical Applications and Personal Stories 26:51 Invitation to Accept Jesus     Connect with Bill & Roger Ministries: www.billandroger.com Email: roger@billandroger.com

Are you ready to discover the transformative power of yielding in meditative arts? In this enlightening episode, I sit down with Jeff Patterson, a seasoned practitioner with over 36 years of experience in teaching and practicing meditative and martial arts. Jeff shares his inspiring journey from a modest upbringing to becoming a respected instructor and founder of several influential organizations.We explore the concept of yielding and its profound impact on personal growth, stress management, and overall well-being. Jeff reveals the three key considerations for starting a successful meditation practice and breaks down the five essential regulations that form the foundation of any meditative art.Key Takeaways:Unveiling the Five RegulationsJeff explains the crucial elements that underpin all meditative practices:Learn how these regulations work together to create a balanced and focused approach to life's challenges.The Art of YieldingDiscover how the concept of yielding can revolutionize your interactions and decision-making processes. Jeff illustrates:This conversation is packed with practical wisdom for anyone looking to enhance their personal growth, manage stress more effectively, or simply find more balance in their daily life. Whether you're a seasoned meditation practitioner or a curious beginner, you'll find valuable insights to help you on your journey.Don't miss this opportunity to learn from Jeff's wealth of experience and start incorporating the power of yielding into your life. Tune in now and take the first step towards a more centered, purposeful existence!Connect with Jeff Patterson:Website: https://theyieldingwarrior.com/Facebook: https://www.facebook.com/TaichiYielding/Instagram: https://www.instagram.com/theyieldingwarrior/LinkedIn: https://www.linkedin.com/in/jeff-patterson-b691819/TikTok: https://www.tiktok.com/@bfastleadershipYouTube: https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbwTikTok: https://www.tiktok.com/@theyieldingwarriorConnect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck• The importance of consistency and having a clear "why" in your meditation practice• How to navigate the noise surrounding meditation and find the right approach for you• The power of yielding in physical, mental, and emotional contexts• Practical strategies for integrating meditative arts into your daily life• Regulating the body• Regulating the breath• Regulating the mind• Regulating the energy• Regulating the spirit• Physical yielding for efficient movement• Mental yielding for improved communication• Emotional yielding for better self-regulation

In this enlightening episode, Cathy Sykora talks with Jeff Patterson about the profound benefits of integrating meditation and martial arts into everyday life. Jeff shares how his journey from boxing to Tai Chi and meditation transformed his life and led him to develop "The Yielding Warrior Method." They dive into the five pillars of meditation practice, the concept of yielding in both physical and emotional conflicts, and how to select the right meditation path for lasting success. Jeff also emphasizes the importance of having a guide and developing consistent practices that are woven into daily life for maximum impact. In this episode, you'll discover: How Jeff's early boxing career led him to meditation and Tai Chi The five pillars of meditative arts: athletic, therapeutic, medical, philosophical, and spiritual Why active and ritual meditation practices are essential for real-life application The five regulations that form the foundation of effective meditation The concept of "yielding" and how it applies physically, mentally, and emotionally Why finding a meditation guide can save years of wasted effort How to choose the meditation practice that best fits your personal goals Memorable Quotes: "When you realize you're distracted in meditation, that's a good thing—it gives you the opportunity to come back to focus." "With yielding, often you can make your enemies become your friends, but without yielding, your friends become your enemies." "Your ritual meditation practice should be time to look inward, not time to listen to an app or video." Bio: Jeff Patterson, from Portland, OR, USA, has over 36 years of experience practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books, hundreds of instructional videos, founded The Yielding Warrior online program, and has worked with thousands of students around the world. Mentioned in This Episode: The Yielding Warrior Free Book Offer The Yielding Warrior Online Program Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Mark 14:32-42 Then they came to a place which was named Gethsemane; and He said to His disciples, “Sit here while I pray.” 33 And He took Peter, James, and John with Him, and He began to be troubled and deeply distressed. 34 Then He said to them, “My soul is exceedingly sorrowful, even to death. Stay here and watch.” 35 He went a little farther, and fell on the ground, and prayed that if it were possible, the hour might pass from Him. 36 And He said, “Abba, Father, all things are possible for You. Take this cup away from Me; nevertheless, not what I will, but what You will.” 37 Then He came and found them sleeping, and said to Peter, “Simon, are you sleeping? Could you not watch one hour? 38 Watch and pray, lest you enter into temptation. The spirit indeed is willing, but the flesh is weak.” 39 Again He went away and prayed, and spoke the same words. 40 And when He returned, He found them asleep again, for their eyes were heavy; and they did not know what to answer Him. 41 Then He came the third time and said to them, “Are you still sleeping and resting? It is enough! The hour has come; behold, the Son of Man is being betrayed into the hands of sinners. 42 Rise, let us be going. See, My betrayer is at hand.”

Step into this gathering at fivestones church where the Holy Spirit moved in the room.

Luke 22:33-46, Mark 14:32-42 Coming out, He went to the Mount of Olives, as He was accustomed, and His disciples also followed Him. 40 When He came to the place, He said to them, “Pray that you may not enter into temptation.” 41 And He was withdrawn from them about a stone's throw, and He knelt down and prayed, 42 saying, “Father, if it is Your will, take this cup away from Me; nevertheless not My will, but Yours, be done.” 43 [a]Then an angel appeared to Him from heaven, strengthening Him. 44 And being in agony, He prayed more earnestly. Then His sweat became like great drops of blood falling down to the ground. 45 When He rose up from prayer, and had come to His disciples, He found them sleeping from sorrow. 46 Then He said to them, “Why do you sleep? Rise and pray, lest you enter into temptation.”

Sunday morning message from the pulpit of Falls Baptist Church

March 23, 2025 | Connecting Sermon Series | "Yielding Comfort" | Rev. Tyler Wilson by

Choosing the Narrow Path in a World of 8 BillionScripture References: Matthew 7:13-14; Galatians 5:13-26; Matthew 24; John 15Sermon Notes:Intro: (Podcast intro music fades) Welcome to today's sermon. We are living in an unprecedented time – the population has exploded from 4 billion to over 8 billion in roughly one lifetime. It took all of human history until 1804 to reach 1 billion, yet we've added 4 billion recently. What is God doing? You have been chosen by God to be alive now, handpicked for the greatest potential harvest in history. He's setting the stage. But how do we partner with Him effectively in this unique moment? Jesus speaks of two paths: one wide and easy, chosen by most, leading to destruction; one narrow and difficult, leading to life (Matt 7:13-14). We're called to this narrow path. This path is vividly described in Galatians 5.Key Points: The Narrow Path (Galatians 5)Marked with Love & Service (v. 13-15): Live a life of constant love and committed service, not just to those like us, but to anyone in need (the Good Samaritan principle). Resist the end-times trend of love growing cold (Matt 24). True joy is found outside self-focus.Yielding to Purpose (v. 16): Yield to the Holy Spirit's power, abandoning self-life cravings. God has an incredible, unique purpose written for your life. Don't just coast; ask Him what it is for this season.Obedience (v. 17-21): Recognize the conflict between self-life (flesh) and the Spirit. Actively avoid sin ("obvious" behaviors listed). Obedience isn't a burden; it's the key to freedom, peace, and clarity.Full of Fruit (v. 22-23): The narrow path produces limitless spiritual fruit (love, joy, peace, patience, etc.) as we stay connected to God (John 15). The world needs to see this authentic fruit, not just gifts.Complete Surrender (v. 24): We who belong to Christ have crucified the self-life. This death to self is central. Surrender control ("dead people don't talk"). It's counter-cultural but leads to true freedom.Embracing God's Rhythms (v. 25): Live by the Spirit and keep in step with the Spirit. Honor His pacing, including rest (Sabbath) and the season you're in. Pursue holistic health.Humility (v. 26): Forsake arrogance, comparison, and jealousy. Value all people, made in God's image. Be quick to honor, bless, and build up, not tear down.Conclusion: The narrow path is challenging, yes, but it's glorious – it's what we were made for. Dissatisfaction often stems from settling for the wide road. A man from Iran's underground church, who met Jesus supernaturally, shared his struggle finding that same Jesus in American Christianity, asking, "I didn't know people like you [living the narrow way] existed." His words are haunting. The 8 billion people on this planet desperately need to know that Christians like you – committed to the narrow path of love, service, purpose, obedience, fruitfulness, surrender, rhythm, and humility – exist.Call to Action: Recognize the significance of this moment in history. Choose today: will you settle for the comfortable, wide-road Christianity, or will you embrace the narrow path where Jesus is? As for me and my house, we will serve the Lord. Commit to walking the narrow way outlined in Galatians 5. Let's be the people the world needs to see. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.

March 16, 2025 | Connecting Sermon Series | "Yielding Reputation" | Dr. Tim Filston by

Elder Spencer J. Condie relates examples of humble individuals who know that yielding our hearts to the Lord is well worth the sacrifice. Click here to see the speech page. This devotional was delivered in August 1995.See omnystudio.com/listener for privacy information.

Talk with other Dividend Investors: https://discord.gg/AasPBy3KkySee my $220,000+ Stock Portfolio: https://www.patreon.com/citizenoftheyear/postsBest Spring Deals: https://amzn.to/3NGmBPTBlackstone Secured Lending Fund BXSL is offering a mouth watering 10% yield as a BDC. This company makes money from lending money to businesses and collecting interest. This is then send out to shareholders in the form of dividends. Let's take a closer look at how BXSL can help with an early retirement. Disclaimer:This is not financial advice and I am not a licensed financial advisor. Always do your own research before investing and work with a licensed financial advisor. These are my opinions for informational purposes only and not to be taken as investing advice. Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. As an Amazon Associate, I earn from qualifying purchases. Affiliate commissions help fund videos like this one

Jamie Smithey - Yielding to His Direction by West Coast Baptist College

Sunday morning message from the pulpit of Falls Baptist Church

Send us a textThank you for listening to City Lights Dubai. If you have any questions or if you would like to get in touch, please visit our website citylightsdubai.org

March 9, 2025 | Connecting Sermon Series | "Yielding Stories" | Dr. Tim Filston by

Many people who are influenced by demons are not even aware of it, or don't even believe in the demonic realm. In addition, most don't realize the subtle way that demonic powers work. The Bible tells us Satan can transform himself into an angel of light. This means what is actually dark and demonic may appear fun, good and harmless. In other words, it is a lie. An excellent way to keep the devil out of your life is to be quick to repent, quick to forgive and quick to obey God. This includes living a life that is committed to biblical spiritual growth. Loving God (obeying Him) and loving people will keep us out of the devil's traps. Listen as Bill and Annette share real stories of people who were being affected by demonic forces in their lives or homes. For more information about Bill Wiese and Soul Choice Ministries please visit us at: https://soulchoiceministries.org/  You can find more of Bill's teachings at: BillWieseTV-YouTube

Send us a textThis episode centers on the Yielding Warrior Method and its three core pillars: physical, mental, and emotional yielding. Jeff Patterson shares strategies for integrating meditation into everyday life, dispels common misconceptions, and discusses the importance of cultivating emotional intelligence through mindfulness practices.• Introduction to the Yielding Warrior Method • The significance of physical yielding in daily challenges • Mental yielding and its role in effective communication • Understanding emotional yielding for personal growth • Practical tips for integrating meditation into busy schedules • Misconceptions about meditation and the journey to mastery • The relationship between meditation and achieving a flow state • Tailoring meditation practices to different audiences • Importance of finding guidance in meditation practice • Overview of Jeff's book and resources for further explorationhttps://www.theyieldingwarrior.com/bookThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

After a world-wide disaster, new rules take effect.Based on a post by barnabus, in 2 parts. Listen to the Podcast at Steamy Stories.Forward:The setting is the nineteen fifties. After a world-wide disaster, new rules take effect.Jolene; A high school cheer leader, awakens to find that a worldwide disaster has occurred killing 85% of the world's population. She has been selected to participate in a breeding program to replenish the world's population. Most of the participants are virgins. It also explains Jolene's surprise when she hears a girl moaning with sexual pleasure and Jim's shock when Jolene becomes 'the aggressive partner' in their relationship. (For those who grew up after the 'free love' period of the 1960s and 1970s, you'll just have to take my word for it: That's the way it was!)Nanette, on the other hand, has obviously been 'sexually active' (to use a modern term: In the 1950s, another description would have been used), but it becomes apparent to the astute reader that although she has been sexually 'active', she probably has not received a great deal of satisfaction from her sexual activity.Chapter 1: Orientation."As you all know, there was a world-wide disaster."As if coming out of a daydream, Jolene's mind drifted back into reality. The last thing she remembered was sitting in a Trigonometry class thinking about a cheer leading routine. She was the head cheerleader and was scheduled to run the next cheer leading practice.There was a man with a clipboard and a briefcase at the head of a long table, talking. Instinctively, Jolene tuned in on what he was saying.The word "disaster" grabbed her attention. He continued: "To our best estimate, as much as 85% of mankind has been destroyed." Jolene was suddenly awake and alert, carefully listening. He went on, "The government, what's left of it, has determined that an organized breeding program must be established, and you have all been selected to be part of the initial phase. Everyone in this group is 18 years old and was a high school student. You're all in good health, and hopefully, you will be able to produce healthy offspring. The girls are all in their fertile period, so this is an ideal time for each of you. You have been pared with a partner who is a favorable genetic match to you, and you have been brought here to see if you are compatible with your match. And if you are, you will be expected to breed to procreate children to help repopulate our country and world."Jolene looked around the room. Everyone was about her age, except the man at the head of the table. They were arranged in boy-girl couples. Jolene recognized two of the girls in the room: she was sitting next to Jim and across the table, Jolene recognized Nanette, a close girlfriend, was sitting next to John. Jim and John were both nerds and not part of Jolene's 'inner circle' of friends. She had seen the another girl and boy from her school in the halls and knew they were a couple, but she didn't know their names. And there were other couples that Jolene didn't know, apparently from other schools.Nanette wore a new, scandalously fashionable see-through blouse which displayed her lacy camisole top that hugged her well-shaped breasts and revealed the lines of Nanette's brassier The bra-straps were clearly visible. There was just a trace of two bumps showing exactly where Nanette's nipples were beneath her undergarments. Nan's skirt was the shortest skirt in the room, stopping slightly above her knees: rather immodest for the mid 1950's.¬All of the girls were wearing blouses that buttoned down the front and skirts. There were no sweaters or slacks.Jolene raised her hand. "Excuse me. What disaster? I don't know about any disaster. The last thing I remember was sitting in Trigonometry class at school. What are you talking about?""That is a normal after effect of the disaster. The disaster occurred several weeks ago. Many people do not remember either the disaster or what happened afterward. At some point, your memory will begin working again and will pick up from that point onward. I'm sorry, Miss," he paused to look at his clipboard, "Miss Jolene, if your memory hasn't begun functioning yet. And in case you don't remember, I am the monitor of this program."He scanned the others in the room. "Are there others that don't remember what has happened before today?" he asked. Several hands in the room went up. "This must be terribly frightening for you."Jolene and several others nodded."I'm sorry that you are finding yourself in this situation without knowing what led up to it. However, it has been decided we cannot delay the program to increase our population any longer." He looked around the room, meeting the many nervous eyes in the room. "I appreciate that this might be especially difficult for many of you. In this world of the 1950's most of you young people live celibate lives, and although you might think about sex, probably most of you have never", he paused and stammered, "taken your fantasies to, um, shall we say" he paused to swallow, "their ultimate conclusion."Many of the young people, especially the girls, were embarrassed the casual way he was talking about their sex-lives; or, rather, the lack of sex in their lives.Again, Jolene raised her hand. "Excuse me, but shouldn't I be matched up with Tom Green?" she asked. Tom was her boyfriend. He was a year older than she was and they had been dating for a little more than a year."Green?" The man asked and pulled a large book from his briefcase. He perused the pages, then looked up sadly. "I'm afraid Tom didn't survive the disaster. I'm sorry, Miss Jolene" He returned his book to his briefcase. "In any case, we believe that, er," he fumbled with a name and pointed toward Jim, the boy sitting next to Jolene, "that he is the best genetic match for you that is available."Jolene gave Jim a withering sideways glance.Resuming his lecture, the man continued, "Each couple will be given its own room, which will be adequately furnished. We would like to get the program started as soon as possible." There was a moment of embarrassed silence in the room before the monitor added: "I know that many of you are embarrassed by this, but let me assure you that there are boys and girls all around the country are meeting in rooms like this and are being told the same things you are. Many are meeting their prospective mates for the very first time. I believe you all have the advantage of already being acquainted with the mate that has been selected for you."A pretty girl, the one from her school that Jolene didn't know, raised her hand. "But I can't do this. I'm not married to; " she pointed to the boy sitting next to her."We chose to start this program without requiring marriage," the monitor stated. "If it turns out that your offspring match our genetic expectations and you wish to get married to your partner, then of course you can. But we'd like to keep the option of rearranging the couples if the genetics don't work out the way we hope they will. We need to replenish our population as rapidly as feasible and to expand our gene pool as widely as possible. Therefore, every girl of childbearing age will be expected to have at least four to six children. Ideally, each child will be sired by a different father since that will give us the widest possible diversity to our gene pool. So for the moment, marriage is not required. If you wish to be married before you proceed, we can furnish you with an appropriate clergyman.The girl who had raised the question looked at the boy sitting next to her, and shook her head. "No, I think marriage can wait." Obviously, although she had been dating her 'mate', she wasn't ready to be married to him, yet. She probably also was not enamored with the idea of deliberately having a baby with him. Or possibly it was simply going through the process of starting a baby that she didn't look forward to.Again, Jolene raised her hand. "I'm only eighteen. That's awfully young to have a baby, or to start a family," she stated."The world is different now," the monitor stated. "Some of the old principles are not practical anymore. This program starts with 18-year-olds and above, but soon, probably even younger girls will be encouraged to have babies."Considering the discussion closed, the monitor concluded his remarks."All right, then. We will take each couple to its room and we will allow you to proceed. Each room is equipped with a sofa and a bed and bathroom facilities. There is a phone in each room. Simply pick up the phone if any of you need help or encouragement. We're here to help you, and we'd like to make things as easy as possible for you."He stood and started toward the door. "Oh, I know this may be difficult for many of you. I suggest that once you are in your room, girls should open their blouses and remove their bras and panties. Boys should remove their trousers and unbutton your shirts. This may help encourage the mood."Also, remember, our goal is for each girl to get pregnant as soon as possible. Therefore, we encourage each of you to copulate several times to increase your odds of getting pregnant. He paused and faced the group with a smile that somehow seemed inappropriate."And now," he said officiously, "be fruitful and multiply."Chapter 2: Getting started.The room had the sterile feel of a hotel room. There were no windows, and Jolene remembered there had not been a window in the room where they had their 'orientation'.Painfully self-consciously, both Jim and Jolene turned away from each other to remove the required garments.When they turned to face each other, both quickly averted their eyes after a quick, curious glance. Jolene was relieved that even though Jim had removed his pants, he had the presence of mind to keep one button on his shirt closed. Thus his shirt hung down far enough to conceal his male anatomy.Jim's glance revealed that although her blouse was open, either she wasn't wearing a bra (something that he had suspected when he had seen her walking around school with an eye-catching bounce) or it had been one of these open-in-the-front bras and she had already opened it. Of course, her skirt hung down revealing nothing improper.Then, as if by mutual agreement they both sat on the sofa facing each other. The sofa was wide enough that Jim could rest his arm on the back behind Jolene's shoulders, but there was still a small distance separating them.Both teen were embarrassed and uncomfortable. And both were afraid to speak the first words.Jolene couldn't imagine how she could be in a hotel room with a boy she scarcely knew. Jolene had good grades in school, was head cheerleader, was planning to attend college. She came from a well-to-do family who lived in a good neighborhood in a big house.She had always known she would give up her virginity someday. Having been raised with the idea of 'saving herself' for her wedding night, she had assumed it would be when she got married. But Tom, her boyfriend, had been pressuring her during the past couple of months. Tom's pressure had led her to question the validity of waiting and she had been seriously considering 'doing it' with Tom.After all, Tom had argued, the hymen was just a small piece of membrane: it's presence or absence is totally invisible to the external eye. In fact, some girls don't even have one. And some have lost it riding bicycles or in some other innocuous way.And if Jolene married someone other than Tom, and virginity was important to her husband, Tom reasoned, Jolene could always assure her husband that he was the first one and her husband would never know the difference.But now, if she was going to have a baby, virginity was really a moot point.Jim was a relative stranger to her. She had seen him in the halls at school and they had spoken briefly, but she really knew very little about him.'It's not the right time of the month for me to get pregnant', Jolene thought. But with a start she realized that apparently some time had passed since the 'disaster', whatever the 'disaster' had been. Undoubtedly, she was at a different place in her cycle than she remembered.Without a word, Jim slipped the band from her head that held her hair in place. Then slowly, one at a time, he removed her hairpins, allowing her hair to fall over her shoulders. When the last pin was removed, Jolene shook her hair loose, allowing it to fall naturally over her shoulders.Finally, Jolene looked into Jim's eyes, her face filled with fear and concern."I guess we're lab partners and we've been given a homework assignment," she stated flatly. "Do you think we should start?" she asked, and, although Jim had only seen the slight movement of her arm, he felt her hand pushing his shirt aside and gently encircled his manhood. It was already erect. He was afraid. He had never done this before."Do you think we should?" He asked looking down.Jolene nodded her head and looked down. Already Jim's teenage penis was pulsing at her soft, feather-like touch.Jolene's boyfriend, Tom, liked it when she held him like this, although she had only held him through his pants. Now she was touching Jim's naked penis. and apparently Jim liked it, too.Staring at her breasts, Jim hesitantly raised his hand, but he stopped short. "Are you sure it's all right?" he asked, unable to believe that he was being touched by the head cheerleader, the most beautiful and popular girl in class, and she was waiting, squeezing his penis ever so gently, her eyes watching his hand, her lips parted expectantly."I think so," she replied, nervously glancing around the room. "Go ahead. You can touch them." She whispered, her eyes again returning to Jim's hand.As gently as he could, he allowed his hand and palm to slide inside her blouse, beneath her breast as if to support it. He weighed it in his hand. She took a deep breath and her fingers surrounding his penis closed a little tighter. Jim closed his fingers around her breast, feeling its softness, and sensed her hold her breath. He wasn't sure what to expect, He had never touched a woman's bare breast before. Jolene's breasts were perfectly shaped, not too large, sagging ever so slightly under the effects of gravity ('would they sag a lot more when she grew older?' he wondered), with perfect nipples protruding slightly from tan aureoles located exactly where they should be. Her breasts were softer than Jim expected. Somehow he thought they would be firm and full, but decided that even though she was a senior in high school and had passed her 18th birthday, perhaps her body had not yet fully matured.His fingers found her nipple and gently grasped it, squeezing very slightly."Oh!" She gave a surprised moan and an unexplained tingle ran up her spine. Her fingers reflexively tightened around Jim's penis. He gently rolled the nipple, and she moaned again she gave a small whimpering sound, and again her grip tightened around his penis. She was holding him so tightly, it almost hurt, but he didn't want to say anything."Am I hurting you?" Jim asked, releasing her breast and lifting his hand slightly, barely maintaining contact with her breast."No!" she answered immediately, and dropping his manhood, her hand flashed to Jim's and she pressed his palm against her breast. "No, you're not hurting me. It's just;  I don't know,; "She hesitated."What is it?" Jim asked, sounding like he sincerely wanted to know what she was thinking."I've never felt this way before," Jolene stammered. "Do that again. I mean, with your fingers on my nipples."Jim took her nipple between his thumb and forefinger and squeezed."No; softer! They're very sensitive! Be gentle!"Jim rolled her nipples as gently as he could between his fingers and heard her moan, "Yes! That's it!"He kept rolling and her hand returned to his lap to find and grip his penis again."I don't know how to explain it," she whispered, her head leaning back against the sofa, her hand tightening around his penis."It; they're sensitive." She gave a small gasp, "and when you, uh, roll them like that, it stimulates them." (Jim could feel the nipples growing bigger and harder between his fingers.) Jolene continued, "and it; makes me feel; funny. It makes me feel funny in other places, too!" She was breathing faster now, and so was Jim.Jolene loved her boyfriend, Tom, and at his insistence, she had reluctantly let him touch her breasts. But he always mauled them like he was mixing meatloaf. had always been impatient and grew irritated if she asked him to be gentler or to do anything differently. Jim, on the other hand, was actually listening to her and doing what she asked him to. The difference was incredible. Although she was not in love with Jim, her body was reacting more strongly to him than it ever had with her boyfriend.Jim changed his hold of her breast, capturing her nipple between his index and middle finger, which freed up his thumb to push back her blouse giving him a better view of those beautifully shaped teen-aged mounds. He kissed her just above the collarbone, right where her blouse met her skin. She arched her back, pressing her breast into Jim's hand. Encouraged, he kissed her chest a little lower and again she seemed to press her chest into the kiss. Jim paused and looked up at her."May I kiss your;" She opened her eyes and met his. "Can I kiss;" Jim swallowed hard, trying to find the courage to speak the words."You can kiss my breasts. And my nipples, too. I think I'd like that. That is, if you want to!""I want to!" Jim replied, returning his attention toward her chest and gently brushing his lips against the flesh where the top of her breast met her chest. He changed his grip on her breast so once again, cradling her protrusion in the palm of his hand, but he still kept her nipple between his thumb and forefinger, gently rolling it. She squirmed a little, but made no attempt to pull away from him."It's funny," Jolene commented. "I always imagined sex as a nighttime thing. I never thought of having sex during the day."Jim nodded. "I guess you can do it anytime you wanted. I never thought about it." Somehow, Jolene doubted that he had really never thought about it.He kissed more of her breast and began moving his lips toward her nipple with each kiss. Shifting his hand to support her breast, he nibbled at the top of her nipple, then softly drew the nipple into his mouth.The electricity swept through Jolene "Oh," she moaned. He was gently, sweetly, sucking on her, pausing every now and then to kiss her nipple. It was exceedingly erotic and generated a ripple in her stomach.She looked down to watch Jim nursing at her teats and instinctively, she raised her hand to support her breast for his lips. As she took over the job of holding her breast steady, Jim's hand slid down her stomach, grazed over her skirt where it covered her pubis, and continued down the inside of her thigh until it came to the hem of her skirt and settled over the bare skin of her leg.Suddenly frightened again, Jolene pulled her breast back and grabbed Jim's hand on her bare leg. "Tom, don't!"Jim stopped his sucking and raised his head to look at her. "I'm not Tom," he whispered. "Tom is not here."Burning from mortification, Jolene quickly apologized. "I'm sorry, Jim! It's just that, well, I've had to stop Tom," Jolene paused and shuddered, "from doing what you're doing. I'm sorry.""I understand," Jim replied sympathetically.

What is the art of deferring? It is one of the highest forms of love. Have you ever tried to out-love God? Yielding to God in such a way because you know He will give you more back in return. It is the volley of love. The back and forth is never meant to end, it is only meant to grow. Happy Valentine's Day!

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SUPPORT YANKEE ARNOLD MINISTRIES WITH YOUR DONATION HERE https://yankeearnold.com/donate/ REGISTER FOR DR. ARNOLD'S ONLINE CLASSES AT FLORIDA BIBLE COLLEGE OF TAMPA HERE https://www.floridabiblecollege.us OR EMAIL BOB GILBERT registrar@floridabiblecollege.us EMAIL DR. ARNOLD HERE yankee@yankeearnold.com VISIT OUR BOOKSTORE HERE https://yankeearnold.com/store/

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Get a FREE copy of The Yielding Warrior THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

In this episode of Reimagining Worship, Melissa Chin, owner of Melissa Team Music Lessons and co-owner of Resonate Baltimore, hosts Dana McCants Darrett, founder and owner of Free Voice LLC and worship team member at Abba's House. They discuss the essence of worship as a lifestyle, the importance of private worship in preparing for corporate worship, and practical tips for vocal preparation and harmony. They also delve into the challenges of leading worship, from dealing with shame and emotionalism to overcoming distractions and technical difficulties. Finally, they highlight the significance of consecration, unity, and creating a worshipful atmosphere through vertical worship songs, hymns, and spontaneous shifts led by the Holy Spirit.00:00 Introduction and Welcome01:11 Defining Worship03:14 Favorite Places to Worship06:03 Preparing for Sunday Worship08:02 Barriers to Worship12:19 Practical Preparation Tips15:16 The Role of Worship Music in Overcoming Struggles15:44 Balancing Music Preferences with Worship Preparation16:09 Consecration and Responsibility as a Worship Leader17:16 Effective Techniques for Learning Worship Music19:53 Mastering Harmony in Worship Singing25:10 Distractions During Worship and How to Handle Them28:20 The Importance of Flexibility and Yielding to the Holy Spirit29:54 The Power of Hymns and Traditional Worship31:50 Conclusion and Final Thoughts

The Fourth sermon in our series: "The Unexplainable Life"Acts 3:1-10Dr. Nick FloydSenior Pastor

Faith-Based Goal Setting for Working Moms: Balancing Career, Family, and God's Calling Struggling to balance your career, family responsibilities, and faith? In this episode, we dive into faith-based goal setting to help you align your ambitions with God's calling. Learn how to set goals that honor both your role as a mother and a professional without feeling overwhelmed. In this episode, you'll discover: The power of prayer in goal-setting—how to quiet your mind and seek God's guidance. How to practice discernment to distinguish between your ambitions and God's plans. Practical steps to create goals that reflect your faith and values. The PRAY framework—Powerful Prayer, Real Reflection, Active Alignment, and Yielding with Purpose—to guide your faith-driven goal-setting process. Whether you're juggling deadlines, parenting duties, or simply trying to stay present, this episode offers encouragement and practical steps to help you achieve your goals while staying rooted in faith.  Ready to go deeper? Check out my self-led course, Faithfully Balanced, designed to help working moms create sustainable rhythms that align their faith, family, and career. This 4-week, self-led program is designed to help working moms like you reclaim peace, honor your priorities, and align your life with your faith. It's the perfect way to start the year with intention. Learn more by visiting this link here 

**Yielding Meditation: A New Approach to Mindfulness**   Yielding meditation is a movement practice focused on letting go and surrendering to the present moment. It serves to reconnect with oneself and the world around us.   Meditation has been gaining popularity in the United States, with an increasing number of adults and children practicing it.   **Here are some key statistics about meditation in  America:**   - In 2022, 17.3% of U.S. adults practiced meditation, more than double the rate from 2002. - Meditation was the most popular complementary health approach in 2022, surpassing yoga, chiropractic care, and other practices. - The prevalence of meditation varies by age, with 62% of adults aged 18–44 engaging in it in 2022. - Meditation is embraced across various religious groups, including Christians and those who are religiously unaffiliated.   What sets Jeff Patterson apart from other meditation practitioners is his unique approach called the "Yielding Warrior Method." Jeff teaches the five fundamental principles essential to any meditative practice. He goes beyond traditional methods by incorporating ritual, active techniques, and philosophical insights, helping individuals create a personalized and evolving meditation program that fits seamlessly into their lifestyles.   Jeff's expertise is showcased in his three published books, including his latest work, "The Yielding Warrior," and hundreds of instructional videos. With over 36 years of experience and having worked with thousands of students worldwide through The Yielding Warrior online program, Jeff offers a wealth of knowledge and insight.   Jeff's innovative approach integrates meditation into daily life, fostering holistic health and well-being. His insights can help others understand how to use meditation not just as a practice but as a transformative tool to enhance every aspect of their lives—mentally, physically, and emotionally.   Jeff aims to provide a fresh and transformative perspective on meditation, making him an ideal addition to your search for information on this topic. His engaging style and practical advice will educate and inspire people to embrace meditation in an effective and sustainable way.   For more information: https://www.theyieldingwarrior.com/   Get the Book: https://book.theyieldingwarrior.com/free-plus-shipping

Welcome to another enriching episode of Mindfulness Exercises with Sean Fargo. In this episode, Sean Fargo is joined by Erik Ireland, creator of the globally celebrated Listen to Sleep podcast, for a deep dive into how mindfulness and storytelling can transform our lives. Erik shares his personal journey and introduces his Awaken Your Myth method, a practical framework inspired by the Hero's Journey. Erik shares his personal transformation from acting to mindfulness and storytelling, shedding light on how each of us can awaken our unique inner hero. Also, he explores how mindfulness can help us overcome resistance, embrace transformation, and connect with our inner wisdom. This conversation delves into the ancient archetype of the hero's journey and its relevance to modern mindfulness practices, inspiring listeners to embrace their authentic paths. Dive into a rich conversation about the transformative power of mindfulness, the importance of storytelling, and how understanding the hero's journey can unlock your true potential. Whether you're a mindfulness teacher, a coach, or someone seeking inner peace, this episode offers profound insights and actionable tools for personal growth. Timestamps [00:01:00] Introduction [00:05:00] Erik's Journey: From acting to mindfulness—how Erik discovered the limits of external success and the power of inner work. [00:10:00] The Hero's Journey Framework: What it is and how it relates to mindfulness and personal transformation. [00:19:00] Breaking Through Resistance: Erik discusses how mindfulness helps us face and embrace resistance as part of growth. [00:29:00] The Myths Method Explained: A practical breakdown of the five pillars—Mindfulness, Yielding, Transformation, Healing, and Storytelling. [00:40:00] Guided Meditation with Erik: A visualization exercise to help you uncover your personal myth and inner wisdom. [00:50:00] Practical Applications: Sean and Erik share how to integrate mindfulness and storytelling into daily life for lasting change. Connect with Erik Website: Awaken Your Myth Podcast: Listen to Sleep Explore more resources from Sean Fargo and learn how to start your own mindfulness journey! Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

When we resist or put off God, we are quenching the Holy Spirit in us. However, if we yield ourselves to God, He will enable us for His purposes. Yielding to God is not about what works we can do for Him; it is about what He is able to do in us and through us as yielded vessels to His will. VF-2452  Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2024 Pastor Melissa Scott, Ph.D., All Rights Reserved

Phantom Electric Ghost Podcast With Jeff Patterson: Founder of Northwest Fighting Arts/Portland Tai Chi Academy "Transformative Power: Meditation Techniques for Everyday Life with the Yielding Warrior" Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.  He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Link: https://www.theyieldingwarrior.com/book Donate to support PEG free artist interviews: Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests: https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts and the benefits of meditation. The discussion covers how meditative practices can enhance athletic performance, manage stress, and improve overall well-being. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditation into daily life. VivoBarefoot Discount: Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use special code "OPTIMAL25" to get 25% off your ⁠VivoBarefoot Shoes⁠! **Code is only good until December 5th! Then the code will be OPTIMAL20. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Jeff's Resources and Links: Free Book Offer: The Yielding Warrior Jeff's Instagram The Yielding Warrior Youtube Channel Yielding Warrior Website We think you'll love: Get A Free Week on Jen Health! Posture Redefined Jen's Instagram Dom's Instagram YouTube Channel Check out the full show notes and resources at: https://jen.health/podcast/383 What you will learn from Jeff Patterson:  4:40 Jeff's Journey into Martial Arts  6:28 How meditative arts enhance athletic performance and mental state for athletes 7:48 Importance of Consistency in Meditation  12:53 Jeff's three categories of meditation: ritual, active, and philosophical practices 14:25 How movement-based practices like tai chi can serve as meditation 16:51 Meditation Misconceptions 19:04 Building Ritualistic Practices  20:37 Concept of Yielding  25:23 Meditative Arts for Pain Management  29:18 Overview of the five regulations in meditative practice  36:38 Lifelong Learning in Martial Arts  37:45 Free Book Offer