Podcasts about steering clear

Send us a textIn this episode, Dr. Jen dives into the benefits of steering clear from gluten and how making that choice can lead to improved health and overall wellbeing. Join us as we discuss practical tips, success stories and expert advice on living gluten free.  To Register for this upcoming retreat:"Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PAFebruary 14th-16th 2025To register go to the Himalayan Institutes Website: himalayaninstitute.orgIf you have any questions you may email Dr. Jen and Yogi Jen at:Dr.jenyogijen@gmail.comAnd remember, every storm eventually leads to a rainbow.

A new MP3 sermon from Whitcomb Ministries is now available on SermonAudio with the following details: Title: Steering Clear of Shipwreck (Part 1)—Promo Subtitle: (EGT) Shipwreck Speaker: Dr. John Whitcomb Broadcaster: Whitcomb Ministries Event: Radio Broadcast Date: 1/18/2025 Bible: Romans 2:14-15; 1 Timothy 1:19 Length: 0 min.

A new MP3 sermon from Whitcomb Ministries is now available on SermonAudio with the following details: Title: Steering Clear of Shipwreck (Part 2) Subtitle: (EGT) Shipwreck Speaker: Dr. John Whitcomb Broadcaster: Whitcomb Ministries Event: Radio Broadcast Date: 1/25/2025 Bible: Matthew 28:18-20; Hebrews 4:12-13 Length: 25 min.

A new MP3 sermon from Whitcomb Ministries is now available on SermonAudio with the following details: Title: Steering Clear of Shipwreck (Part 2)—Promo Subtitle: (EGT) Shipwreck Speaker: Dr. John Whitcomb Broadcaster: Whitcomb Ministries Event: Radio Broadcast Date: 1/25/2025 Bible: Matthew 28:18-20; Hebrews 4:12-13 Length: 0 min.

Bible scholar Dr. John Whitcomb concludes his study called "Steering Clear of Shipwreck"—this week on "Encounter God's Truth." With assistance from host Wayne Shepherd, we present this unique address to increase your confidence that God's Word is true from the beginning to the end. Speaking before a group of pastors and church leaders, Dr. Whitcomb weaves together principles from a number of texts of Scripture as he confronts us with this probing question: "How is your conscience before God?" Our speaker instructs us as to how we should go about fulfilling our Lord's Great Commission to reach the entire world with the complete message that He has left us in His all-sufficient Word. We also learn about the personal qualifications needed for anyone who would strive to be part of this endeavor. Whitcomb Ministries invites you to share this faith-building program with all who will listen. We appreciate your participation in this ministry.

Bible scholar Dr. John Whitcomb concludes his study called "Steering Clear of Shipwreck"—this week on "Encounter God's Truth." With assistance from host Wayne Shepherd, we present this unique address to increase your confidence that God's Word is true from the beginning to the end. Speaking before a group of pastors and church leaders, Dr. Whitcomb weaves together principles from a number of texts of Scripture as he confronts us with this probing question: "How is your conscience before God?" Our speaker instructs us as to how we should go about fulfilling our Lord's Great Commission to reach the entire world with the complete message that He has left us in His all-sufficient Word. We also learn about the personal qualifications needed for anyone who would strive to be part of this endeavor. Whitcomb Ministries invites you to share this faith-building program with all who will listen. We appreciate your participation in this ministry.

A new MP3 sermon from Whitcomb Ministries is now available on SermonAudio with the following details: Title: Steering Clear of Shipwreck (Part 1) Subtitle: (EGT) Shipwreck Speaker: Dr. John Whitcomb Broadcaster: Whitcomb Ministries Event: Radio Broadcast Date: 1/18/2025 Bible: Romans 2:14-15; 1 Timothy 1:19 Length: 25 min.

A new MP3 sermon from Whitcomb Ministries is now available on SermonAudio with the following details: Title: Steering Clear of Shipwreck (Part 1) Subtitle: (EGT) Shipwreck Speaker: Dr. John Whitcomb Broadcaster: Whitcomb Ministries Event: Radio Broadcast Date: 1/18/2025 Bible: Romans 2:14-15; 1 Timothy 1:19 Length: 25 min.

"Every human being that's ever walked this Earth has a God-created capacity to recognize what's right and wrong."So stated Bible teacher Dr. John Whitcomb in this classic message, as he instructed us regarding the importance of the conscience. And that is our topic beginning on this edition of "Encounter God's Truth."It is the first half of a two-part message called, "Steering Clear of Shipwreck."We survey a number of Bible passages from both the Old and New Testaments, and Dr. Whitcomb's teaching exhorts us to examine ourselves and our own faithfulness to the Lord God in the spirit of the apostles. They asked Jesus—when He announced that one of them would betray Him—"Lord, is it I?" As Dr. Whitcomb shared, this is not an easy message, but one that can help us to stay focused on the path of service and blessing.In the words of host Wayne Shepherd, Whitcomb Ministries presents this Bible-teaching broadcast to increase your confidence in the certainty that God's Word is true from the beginning to the end. Thanks for listening!

"Every human being that's ever walked this Earth has a God-created capacity to recognize what's right and wrong."So stated Bible teacher Dr. John Whitcomb in this classic message, as he instructed us regarding the importance of the conscience. And that is our topic beginning on this edition of "Encounter God's Truth."It is the first half of a two-part message called, "Steering Clear of Shipwreck."We survey a number of Bible passages from both the Old and New Testaments, and Dr. Whitcomb's teaching exhorts us to examine ourselves and our own faithfulness to the Lord God in the spirit of the apostles. They asked Jesus—when He announced that one of them would betray Him—"Lord, is it I?" As Dr. Whitcomb shared, this is not an easy message, but one that can help us to stay focused on the path of service and blessing.In the words of host Wayne Shepherd, Whitcomb Ministries presents this Bible-teaching broadcast to increase your confidence in the certainty that God's Word is true from the beginning to the end. Thanks for listening!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Stephanie Chung. Author of "Ally Leadership, How To Lead People Who Are Not Like You," is the first African-American president of a private aviation company with 35+ years of experience- which she began as a baggage handler and led to top executive roles like President of JetSuite and Chief Growth Officer at Wheels Up. In Ally Leadership, Stephanie Chung, a groundbreaking aviation executive and the first African-American president in private aviation, addresses a critical challenge facing today’s leaders: leading a divergent, multi-generational workforce effectively. This book is not just about traditional leadership; it's about revolutionizing leadership practices to be more effective in a rapidly changing corporate world. This issue transcends categories of race, gender, sexual orientation, different abilities, and age - it's a universal concern that affects everyone. The Essence of Ally Leadership RevealedChung’s book offers a comprehensive guide to mastering Ally Leadership, an essential skill in today's modern workplace. Readers will discover: · Steering Clear of Cancel Culture: The book offers practical advice for leading with authenticity in a society that is quick to judge. · The Power of Multifaceted Leadership: Stephanie Chung demonstrates how embracing diversity can enhance leadership capabilities. · Proven Strategies for Inclusivity: Drawing from her extensive experience, she presents strategies for leading people who are not like you more effectively. · Balancing Compassion and Profit: The book guides leaders on maintaining business goals while being empathetic. · Navigating Complex Conversations: Chung provides insights into handling sensitive workplace issues gracefully and confidently. Authority and Experience as a FoundationChung's background as an award-winning business executive, board member, and top ranked global speaker, coupled with her history-making role in aviation, provides her with a unique perspective on leadership. Her experiences form the backbone of this book, offering readers not just theories but tested solutions and insights. A Vision for Revolutionary LeadershipAlly Leadership is more than a book; it's a roadmap for leaders who aspire to create an environment where every individual feels valued and empowered to get the job done. It’s a call to action for leaders who want to be not just bosses but true crusaders in the workplace. Stephanie Chung invites readers to join her in transforming leadership for a better, more illuminatory tomorrow. #BEST #STRAW #SHMS Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Stephanie Chung. Author of "Ally Leadership, How To Lead People Who Are Not Like You," is the first African-American president of a private aviation company with 35+ years of experience- which she began as a baggage handler and led to top executive roles like President of JetSuite and Chief Growth Officer at Wheels Up. In Ally Leadership, Stephanie Chung, a groundbreaking aviation executive and the first African-American president in private aviation, addresses a critical challenge facing today’s leaders: leading a divergent, multi-generational workforce effectively. This book is not just about traditional leadership; it's about revolutionizing leadership practices to be more effective in a rapidly changing corporate world. This issue transcends categories of race, gender, sexual orientation, different abilities, and age - it's a universal concern that affects everyone. The Essence of Ally Leadership RevealedChung’s book offers a comprehensive guide to mastering Ally Leadership, an essential skill in today's modern workplace. Readers will discover: · Steering Clear of Cancel Culture: The book offers practical advice for leading with authenticity in a society that is quick to judge. · The Power of Multifaceted Leadership: Stephanie Chung demonstrates how embracing diversity can enhance leadership capabilities. · Proven Strategies for Inclusivity: Drawing from her extensive experience, she presents strategies for leading people who are not like you more effectively. · Balancing Compassion and Profit: The book guides leaders on maintaining business goals while being empathetic. · Navigating Complex Conversations: Chung provides insights into handling sensitive workplace issues gracefully and confidently. Authority and Experience as a FoundationChung's background as an award-winning business executive, board member, and top ranked global speaker, coupled with her history-making role in aviation, provides her with a unique perspective on leadership. Her experiences form the backbone of this book, offering readers not just theories but tested solutions and insights. A Vision for Revolutionary LeadershipAlly Leadership is more than a book; it's a roadmap for leaders who aspire to create an environment where every individual feels valued and empowered to get the job done. It’s a call to action for leaders who want to be not just bosses but true crusaders in the workplace. Stephanie Chung invites readers to join her in transforming leadership for a better, more illuminatory tomorrow. #BEST #STRAW #SHMS See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Stephanie Chung. Author of "Ally Leadership, How To Lead People Who Are Not Like You," is the first African-American president of a private aviation company with 35+ years of experience- which she began as a baggage handler and led to top executive roles like President of JetSuite and Chief Growth Officer at Wheels Up. In Ally Leadership, Stephanie Chung, a groundbreaking aviation executive and the first African-American president in private aviation, addresses a critical challenge facing today’s leaders: leading a divergent, multi-generational workforce effectively. This book is not just about traditional leadership; it's about revolutionizing leadership practices to be more effective in a rapidly changing corporate world. This issue transcends categories of race, gender, sexual orientation, different abilities, and age - it's a universal concern that affects everyone. The Essence of Ally Leadership RevealedChung’s book offers a comprehensive guide to mastering Ally Leadership, an essential skill in today's modern workplace. Readers will discover: · Steering Clear of Cancel Culture: The book offers practical advice for leading with authenticity in a society that is quick to judge. · The Power of Multifaceted Leadership: Stephanie Chung demonstrates how embracing diversity can enhance leadership capabilities. · Proven Strategies for Inclusivity: Drawing from her extensive experience, she presents strategies for leading people who are not like you more effectively. · Balancing Compassion and Profit: The book guides leaders on maintaining business goals while being empathetic. · Navigating Complex Conversations: Chung provides insights into handling sensitive workplace issues gracefully and confidently. Authority and Experience as a FoundationChung's background as an award-winning business executive, board member, and top ranked global speaker, coupled with her history-making role in aviation, provides her with a unique perspective on leadership. Her experiences form the backbone of this book, offering readers not just theories but tested solutions and insights. A Vision for Revolutionary LeadershipAlly Leadership is more than a book; it's a roadmap for leaders who aspire to create an environment where every individual feels valued and empowered to get the job done. It’s a call to action for leaders who want to be not just bosses but true crusaders in the workplace. Stephanie Chung invites readers to join her in transforming leadership for a better, more illuminatory tomorrow. #BEST #STRAW #SHMS See omnystudio.com/listener for privacy information.

A relaxing presentation on how to avoid being narcissistic. There's a great example in the Bible that I will break down so we can live above that. --- Support this podcast: https://podcasters.spotify.com/pod/show/norman-byers/support

Have you ever gotten super excited to achieve your big goals, only to feel completely derailed a couple of weeks later? You're not alone. Today's episode is all about goal setting, and the biggest mistakes you need to avoid to achieve the goals you've been dreaming of!   Goal setting is essential for good time management, because it helps you focus your energy on what truly matters. But that's only if you're setting effective goals that challenge you (but are also attainable!). So what exactly makes a good goal and how do you set smart goals? I'm sharing the most common goal setting mistakes that even the most organized and motivated people make (and of course, how to avoid these mistakes, so you can set yourself up to achieve goals you'll feel great about!).  

Marriage and fertility rates are lower than ever seen before in America's history. This means that a record share of today's young adults will never marry or have children. But the paradox is that men, women, and children in married families are much more likely to thrive socially, emotionally, and financially than their peers who don't enjoy that safety and stability.University of Virginia Professor Brad Wilcox of the Institute for Family Studies and American Enterprise Institute joined us to reveal what's happening to marriage and family life, why these two institutions are losing ground, and what Washington can do to revive their fortunes in 21st-century America.Support the Show.

Ralph welcomes Tom Shipley, an entrepreneur with a background in special forces and a track record of building successful businesses through mergers and acquisitions. Tom shares his journey from the challenges of the tech bubble to creating Atlantic Coast Brands, telling you the strategies and insights that have driven his success. You'll learn a lot about the nuances of business growth, creative financing, and how to find and close acquisition deals. Tom's stories and advice are like a guide for business owners looking to scale in innovative ways. So, tune in if you're aiming to elevate your entrepreneurial game! Chapters:00:00:00 - Welcome to Perpetual Traffic Podcast00:00:39 - Meet Tom Shipley: Serial Entrepreneur and Former Special Forces Operator00:01:58 - Unlocking Business Growth through M&A00:04:40 - Tom Shipley's First Business Ventures00:05:09 - Surviving the Tech Bubble00:06:47 - Building a Beauty Empire: Atlantic Coast Brands00:10:07 - Innovative Financing and Acquisition Techniques00:14:24 - Identifying Perfect Acquisition Targets00:17:00 - Creative Deal Structures00:19:30 - Leveraging Your Network for Funding00:21:45 - Motivations Behind Selling a Business00:24:00 - Retaining Key Employees00:26:00 - Case Studies of Successful Acquisitions00:27:07 - Steering Clear of Acquisition Pitfalls00:34:14 - Gear Up for DealCon Conference00:35:27 - Final Thoughts and How to Get in TouchLINKS AND RESOURCES:DEALCON LIVEPT on TelegramEmail TomTom on LinkedInAgency Ventures AggregatorTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comSolutions 8 Perpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1---------------------------------------Follow Direction Not Perfection Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast:https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles

Back in the day, steering columns offered only rudimentary functions like three-on-the-tree. Nowadays, you can retrofit just about any vehicle with state-of-the-art tech featuring spectacular upgrades. IDIDIT President/GM Trever Cornwell joins the guys for a discussion about the evolution and ergonomics of steering columns. “We tell people, ‘If you can dream it, we can build it,'” notes Trever, citing everything from aluminum to 24k gold-plated columns for very specific steering applications. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Just like a motorcycle, our ego can be both a powerful tool and a tricky beast to handle. It can propel us forward with confidence, or it can spin us out of control if we don't keep it in check. The ego is essentially a false sense of self, created by the mind, and is responsible for much of the unhappiness and suffering in the world. It is the voice in our head that constantly narrates our life, creating stories of separation, fear, and inadequacy. It thrives on identification with thoughts and external circumstances, leading us away from our true essence and into a cycle of discontent.In this episode, we're diving deep into the role the ego plays in our lives, how it influences our decisions, and what we can do to master it rather than be mastered by it. By observing our ego, recognizing its influence, and finding the balance between self-assurance and humility, we can navigate life's journey with greater awareness and peace.

Psychologists have determined that retirement is one of the most stressful events that some people will experience in life. In this episode, we'll look at the ways to proactively deal with the stress surrounding the retirement process.   Holmes and Rahe Stress Scale Study https://www.simplypsychology.org/srrs.html   Contact: Website: https://centrusfs.com/podcast/   Call: 800-779-4592

Be sure to join our Discord for draft advice, spoiler discussions, and Bounty Board prizes!  https://discord.gg/P4wQqGd Check out our Patreon! To everyone who helps support the show, you're the best.  https://patreon.com/draftchaffpod   Can't get enough draft chaff? Check out the Draft Chaff Cube, and draft it as many times as you want!  https://cubecobra.com/cube/overview/DraftChaff Feel free to reach out at draftchaffpod@gmail.com or @DraftChaffPod on Twitter

Psychologists have determined that retirement is one of the most stressful events that some people will experience in life. In this episode, we'll look at the ways to proactively deal with the stress surrounding the retirement process.   Visit us online: https://blackoakam.com/ Get in touch with the Black Oak team: https://blackoakam.com/contact-us/ Get more financial education on our YouTube Channel: https://bit.ly/45kJlwI

Psychologists have determined that retirement is one of the most stressful events that some people will experience in life. In this episode, we'll look at the ways to proactively deal with the stress surrounding the retirement process.   Show Notes & Info: Schedule A Call With Scott: talkwithscott.net Tax-Free Toolkit: https://5p7b1gdm.pages.infusionsoft.net/

Psychologists have determined that retirement is one of the most stressful events that some people will experience in life. In this episode, we'll look at the ways to proactively deal with the stress surrounding the retirement process.   Important Links: Website: https://www.estesfinancial.net/ Call: 817-444-8402

Psychologists have determined that retirement is one of the most stressful events that some people will experience in life. In this episode, we'll look at the ways to proactively deal with the stress surrounding the retirement process.   Contact: Great Lakes Retirement Website: http://www.greatlakesretirementsolutions.com/ Call: 989-401-2949

Psychologists have determined that retirement is one of the most stressful events that some people will experience in life. In this episode, we'll look at the ways to proactively deal with the stress surrounding the retirement process.   Contact Info: Website: https://crystallaketax.com/ Phone Number: 815-526-3092

Retirement is often painted as a serene, stress-free period of life where the worries of the working world fade away. However, psychologists have determined that retirement is one of the most stressful events that some people will experience in life. In this episode, we'll look at the ways to proactively deal with the stress surrounding the retirement process.   Here's some of what we discuss in this episode: 0:00 – Intro 1:02 – The major lifestyle changes that come with retirement 3:34 – Embracing new challenges 6:16 – Keeping your options open 9:16 – Keeping your sense of perspective 12:08 – Finding a good financial advisor   For more, visit us online: http://philstaxhacks.com Watch the video podcast on YouTube: Phil's Tax Hacks and Other Retirement Facts  

Psychologists have determined that retirement is one of the most stressful events that some people will experience in life. In this episode, we'll look at the ways to proactively deal with the stress surrounding the retirement process.   Important Links: Website: http://www.yourplanningpros.com Call: 844-707-7381   ----more---- Transcript:  Marc Killian: Psychologists have determined that retirement is one of the most stressful events that some people will experience in life. On this episode, we'll look at the ways to proactively deal with the stress surrounding the retirement process here on Plan With The Tax Man. Hey everybody. Welcome back to the podcast. Tony Mauro and myself here to talk about steering clear of retirement stress here on this episode with Tony. We're going to see if we can help you guys figure out a couple of key places hopefully to help reduce some of that stress. Tony, what's going on my friend? How are you? Tony Mauro: Yeah, I'm doing good. We were just talking before we came on, it's actually cold and snowy here today. Of course, we're still in the tax season, so bad weather has not quite left us. Marc Killian: Yeah. It's trying. Spring is trying to completely pop up. Tony Mauro: Trying, yeah. We've had good weather, so I can't complain. Marc Killian: You guys were just warm not too long ago at the time we're taping this too. Tony Mauro: We were, yeah. Marc Killian: It's been all around the map. Yeah, for sure. Well, but you know what? It can be a little stressful though, if we want to tie that into our conversation, Tony, right? So it's like, "Oh, good days, good days. Oh, bad days." And then it's like, "Man, I just really want some good days." You get a little stressed kind of waiting for it hopefully to show up and stay around. So let's kind of transition that into some of this retirement stress that we were talking about and that I was teeing up, and kick it off with just understanding the fact that this is a significant gear change. I mean, often we get so focused on the X's and O's of, is my money good, Tony, for retirement, that we kind of forget about some of the little things like, "Oh yeah, my whole life is about to change." Tony Mauro: It is. And we've been conditioned to work our whole lives. And at least the people I see are not used to it and sometimes have a trouble adjusting outside of all the money stuff. I mean, that's part of it that causes them stress. But we're so used to, at least in America I think, compared to other countries, we're always stressed. We're always running to the next thing and work life, personal life. I mean, you name it. You talk to people and they're stressed out. Retirement's supposed to be, let's move away from that a little bit. So these are just going to be some good topics to talk about today. Marc Killian: Yeah. And so if you're thinking about that gear change, I mean, first and foremost, yeah, it's great because you're no longer on the clock, but there's still some stress that comes with it. Tony Mauro: There is. I mean, even though for most of the retirees, you're not working, there still is... I think the first thing that hits my clients is, "Now I have no purpose." And they get stressed out about that right off the bat. And then little things start creeping in, such as anything from grandkids and things like that, to if they pick up a part-time job, being able to make sure they make that. Just to the normal everyday life things. What I think we need to do really is sit down and plan our days a little bit, just like we were when we were working, to alleviate some of that stress, and make sure that you understand that you still do have a purpose and you are still going out and doing things, even if you're not working, Marc Killian: Right. Because I mean, on the one hand you go, "Yeah, no clock, no meetings, no annoying coworkers, this all sounds fantastic." But sometimes humans don't do that great with change. And then you start kind of stressing and going, "Okay, so what do I do with my time? Or how do I run here? Or what am I going to do there?" Blah, blah, blah. So it can just add a layer of stress that you maybe weren't totally thinking about. Because I think we're also creatures of habits, so sometimes even though those other things from the work life that I just mentioned can be annoying, they do provide us with some structure, and sometimes humans really kind of crave structure, even if they don't think they do. So just something to be aware of. Second one is embracing the opportunity now to face some new challenges. Well, okay. So we are here, so let's take a look at some things that we might want to do. Tony Mauro: That's right. And a lot of people, they've always had things that they... You talk to them about it, "Well, I'm going to do this when I'm retired and that when I'm retired." But some of that stuff is challenging. And I think you should definitely sit down with your advisor and kind of go over some of those things as what do you really want to do? And take that and embrace it. And the good news is, I think the way at least I'm looking forward to feeling is, whatever that challenge is, it's not work where you have to go out. I mean, because we have been trained since when to go out and trade our money for time and of course our jobs. You don't have to worry about that stress anymore. It's whatever this challenge is, well, even if you struggle with it, whether it be a hobby or work or something, it's okay, because it's just part of life. And I think retirees I see that do take on challenges, I think they fare better with their mental state, their personal health, and their physical state as well, rather than just not doing anything. Marc Killian: No, I definitely agree with you there. So having those challenges and being open to some new challenges, even though sometimes, again, change can be hard. But it's going to help keep you engaged and active. And so now think about going into retirement, being a little stressed or whatever, but you got to keep those options open. Because it's not like life is always just going to go, "Oh, you're retired and everything's going to be totally perfectly smooth." So you got to be willing to roll with the punches too. Tony Mauro: I think you do. I think that a lot of times these challenges and some of the stuff we want to do, you get into it, I know I have, it's like, "Wow, this is not what I really thought it would be." Unlike when you're at maybe a job that you have to say, "Well, I got to keep working because I got to pay my bills." You can just say, "Hey, look, pivot. This wasn't what I thought. Let's move on to something else." It could be as little as basically... I mean, I don't plan on ever relocating permanently, but if I get somewhere and I don't like the weather or something or whatnot, well, I'm just not going to go back there the next year. Or if I'm doing some volunteer work and it's just not fulfilling, I'm going to change it. So the good news is you have options. You got to keep them open. Keep an open mind. Because it's pretty easy to stress yourself out over stuff that probably isn't really, I don't want to say that important, but it's not the end of the world. Marc Killian: Well, and you think about keeping the options open. So if we're talking about getting into some of the finance, some people, the dream is to move down to Florida, for example. But then after a little while you go, "Well, this actually kind of sucks." It's too hot, it's too busy, it's too sticky, it's too whatever. And so then you may want to move someplace else or whatever. And so you just got to keep those options open, and also be talking with your advisor on that stuff so that you're making sure that you're being careful when it comes to whatever it might be that's going to change during those golden years. So just got to be flexible in there. And also keep a sense of perspective. If we're keeping our options open, let's also keep things in perspective. It's easy to watch a commercial and think a bunch of commercials and everything's going to be great, or your neighbor's got it made. But you got to be realistic about the fact that life is life. Tony Mauro: Life is life. And we all dream of retiring and being healthy and being able to do all the things we wanted to do, and sometimes that doesn't happen. But more times than not, most of the retirees are still fairly healthy, the ones that I see. And I think it's kind of a weird thought to think that us living as long as we're living now wasn't always the case. I mean, 150 years ago, nobody was living this long. Retirement wasn't even kind of real. You just worked till the end and that was it. Generally you died. And now we've got so many millions of baby boomers. And I read a stat the other day, I can't remember it, but how many are going to be retired by the year 2040. It's just a big, big number. Marc Killian: Oh, yeah. I just literally saw one that said something about 4 million were on the docket to apply for something in the month of April this year of 2024 just alone. I was like, holy moly. And that doesn't mean that they're going to, but I guess based on age of turning either... I can't remember if it was either turning eligible for early or full retirement age. But either way, it was being eligible for social security. Tony Mauro: Yeah. And so I think if you're fortunate enough to have your health, and the whole reason for this even conversation is to get with your advisor and then of course, plan some of this stuff out so that you can enjoy the later years in your life as long as you can. I mean, I always kid with clients and I tell them, "Don't you wish life was kind of reversed?" In other words, you got to do all the fun stuff you want to do in retirement when you're young when your body can maybe handle it, maybe when you're healthier, versus at the end. And you work at 40 some years to what, maybe enjoy 10, 15, 20. Again, perspective is everything. And I think you got to try, in my mind, enjoy what you can while you can. Marc Killian: Yeah. And when it comes down to it, your going to have to have some help. Because again, we wind up focusing so much on the X's and the O's, which again, the dollars and the cents, that we don't sometimes start thinking about some of the other pieces that are going to go into it. And often, Tony, the biggest piece, and we'll just finish up with this, is just the fact that it is that big gear shift. People often just go, "Well, now how do I turn all the stuff that I've done into checks and whatnot because I'm not getting a paycheck anymore? So how do I turn it into that? How do I make sure that I'm going to be okay?" Because money is the biggest cause of stress that humans deal with pretty much all the time. I mean, it's kind of the number one problem for just about everything is how you feel about money or how things are going to go. So having a good financial professional maybe will hopefully eliminate some of those worries. Tony Mauro: I would say so for sure. I mean, as a retiree, you want a good financial planner or advisor in your corner that can help you do just that. And it really is trying to set up your monthly income stream, whatever that is for you, so that it's stress-free, it comes the same time every month, you know what it is. And get in and visit with your planner two to four times a year and make sure everything's still on track. And make adjustments as you see fit, as you're out there trying to enjoy life. Because last thing you want, like you've mentioned, is to be worrying about money. We've worried about money for all our lives, and in retirement, this is the last thing I think you want to be worried about. And I think you need to keep your finances fairly simple. And simple by meaning, try to get everything on auto-pay, and then the money coming in on auto deposit, so that you don't have to spend tons of time managing this stuff, and it flows pretty seamlessly. Marc Killian: And that's really the ending piece, is taking the time to get it started. Because often that's where we struggle. Once you get it moving, you go, "Oh, this is actually pretty good. This is not so bad." But you wind up having that kind of... I mean, well, honestly, if we're talking about stress, sometimes there's just stress in thinking about having to deal with the finances or dealing with the retirement. "Oh man, I really need to go see somebody, but I don't think I'm going to be in good shape," or, "I'm afraid of what they're going to tell me," or whatever. And that causes stress. So sometimes you just got to bite the bullet, have the conversation, especially when often you can get these... Most financial advisors do complementary reviews for that reason. So you can go through the process, find out if what they do is a good fit for you and if you're a good fit for them. And to maybe take a little bit of that stress off the table when you start working together. So as always, if you need some help steering clear of retirement stress, well, a plan, a strategy, is a great way to do that. And that's what Tony and his team do at Tax Doctor, Inc. So get on the calendar and plan with the tax man at yourplanningpros.com. That's yourplanningpros.com. We are taping, this is April, Tony's right in the middle of taxes. So I'm not going to keep you. I'm going to let you go so you can get back to it. Tony Mauro: A couple of weeks left. Marc Killian: A couple of weeks left for tax season, but you hang in there. And we'll see you guys next time here on the podcast with Tony Mauro. Again, visit him at your planningpros.com.   Securities offered through Avantax Investment ServicesSM. Member FINRA, S.I.P.C. Investment advisory services offered through Avantax Advisory Services. Insurance services offered through an Avantax affiliated insurance agency.    

In this week's episode of Fully Booked, we delve into the murky waters of the publishing industry with a special focus on predatory publishing practices. Our conversation with Walter Broach, a spiritual and metaphysical author with a wealth of experience and insights, sheds light on a variety of traps that both emerging and established authors should be wary of. In attempt to help others avoid his mistakes, Walter shares his personal journey of navigating his way through a variety of questionable paid services that promised much more than they delivered. Walter's candid recounting serves as a cautionary tale, but also moves on to discuss the more viable self-publishing alternatives available to authors. It is an important reminder about how much misleading information is out there, and how not all authors are aware that they can do almost everything needed to publish their book completely for free. It's simply a matter of doing your due diligence and spending time in the writing community where many of the answers are freely available, with your peers often happy to help point you in the right direction.   Walter Broach https://aboutspiritualenergy.com/   Hidden Gems Need our help publishing or marketing your book?  https://www.hiddengemsbooks.com/author-services/   All episode details and links:  https://www.hiddengemsbooks.com/podcast

Have you ever found yourself inexplicably drawn to the chaotic whirlwind of a reality TV show, only to realize it's clouding your quest for serenity? I am no stranger to this paradox, and in today's episode, I'm sharing my own dance with drama and how it veered me off the path to inner peace. We're peeling back the layers of why our souls might crave the excitement of conflict, even when it's at odds with our deep longing for happiness. It's a candid look at how the media and activities we absorb can shape our emotional well-being and the reality we live in, and I'll be offering insights from my Soul Recovery journey about liberating ourselves from these addictions to embrace spiritual principles that lead to tranquility and self-love.For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Visit the website for all events and groups to get involved in Soul Recovery and the community.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend and donations appreciated.Visit the website to learn more about the Recover Your Soul In-Person Transformational Retreats in 2024! Colorado: June 8-9 & September 14-15 and San Diego: October 25-26. Space is limited so register today!!!! This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday. Episode Transcripts found here https://recoveryoursoul.buzzsprout.com

After safely training over one thousand security-minded citizens in the use of firearms and weapons tactics, we've compiled a list of the top mistakes and blunders we've seen from a cross-section of shooters across the country.No one is born knowing this stuff.  We all started at the same place - the beginning.  That said, it's crucial we help each other avoid the pitfalls and trap doors that so many fall into as they progress along their EDC journey.Tune into this important episode to gain valuable tips to avoid regrettable blunders and ensure your concealed carry practices are both effective and responsible.So pull up a chair and sit a spell as we share actionable information to make you faster, stronger, and harder to kill.It's all inside this week's episode of Pearl Snap Tactical!Resources listed:Books:Shooting Handguns, Steve WierThe Laws of Self Defense, Andrew Branca Esq.Deadly Force, Masad AyoobHolsters we like:Bravo ConcealmentBlade TechT. Rex ArmsSupport the showIf you'd like to support the show, please consider a donation at https://www.buymeacoffee.com/pearlsnapLink up with us:Website: https://www.BarritusDefense.comInstagram: https://www.instagram.com/thebarritusFacebook: https://www.facebook.com/TheBarritus(Some of the links in the episode show notes are affiliate links. This means that if you make a purchase through these links, we may earn a commission at no additional cost to you. We only recommend products or services we have personally used and believe will add value to our listeners.)

Our initial ascent to success may be smooth, but if we fuel our planes with dangerous attitudes, we're bound for a rough landing. On today's episode of the AVAIL podcast, Ricky Brown offers leaders of all shapes and sizes a lesson in piloting the aircraft of their lives with a fair warning of the greatest threat to leadership—hazardous attitudes. Ricky unpacks these attitudes from his new book, The Five Hazardous Attitudes, reminding leaders of the necessity of depending on God's grace in the cockpit.

In this episode, Julina is joined by Stephen Napier, a member of Berkowitz, Trager and Trager. Together, they dive into the crucial components of estate planning that are frequently overlooked, highlighting the importance of thoughtful decisions in maintaining a legacy. Using relatable examples, they highlight the key factors necessary to protect both your assets and your desires for the future.Show Highlights:Why this topic is for everyone (3:00)Mistake of not having an estate plan at all (3:21)Estate tax exemptions (11:08)Why stay up to date with an estate plan (17:43)Mistake of not planning for probate and how unique each state is (20:23)Benefits of a revocable trust (25:05)Choosing the wrong executor and trustees (26:10)Not having a power of attorney or health care proxy (32:10)Importance of up-to-date documents, even if they don't expire (36:20)Tax planning (39:57)Designating beneficiaries (46:09)Connect with Julina Ogilvie:Website- principlewealthpartners.com/teamEmail- jogilvie@principlewealthpartners.comYouTube- https://www.youtube.com/channel/UCTISXBl6sK8JsJn0ZhmQfkAFacebook- https://www.facebook.com/principlewealthpartnersLinkedIn- @julinaogilvieThe information provided is for educational and informational purposes only and does not constitute investment advice and it should not be relied on as such. The statements and opinions expressed in this podcast are those of the author. PWP cannot guarantee the accuracy or completeness of any statements or data. For current PWP information, please visit the Investment Adviser Public Disclosure website at www.adviserinfo.sec.gov by searching with PWP's CRD #290180

Podcasters often strive to maintain a cohesive narrative and theme throughout their shows, ensuring that each episode contributes meaningfully to their audience's experience. Interviewing guests who align with the show's content not only reinforces this consistency but also enhances the overall value proposition for listeners. By carefully selecting guests who resonate with the podcast's core topics or themes, podcasters can delve deeper into relevant discussions, offer unique insights, and provide actionable advice or entertaining stories that directly appeal to their target audience. This approach fosters a stronger connection between the podcast and its listeners, leading to increased engagement, loyalty, and the potential for organic growth as satisfied listeners recommend the show to others who share similar interests. Moreover, maintaining consistency in guest selection helps establish the podcast as a trusted source within its niche, further solidifying its reputation and authority in the ever-expanding world of podcasting. Audience Targeting: By focusing on a specific niche, you can tailor your content to a particular audience segment with shared interests. This targeted approach increases the relevance of your content, attracting listeners who are more likely to engage with and benefit from your episodes. Establishing Expertise: Consistently covering topics within a niche allows you to establish yourself as an authority in that area. Interviewing guests who are experts within the niche reinforces your credibility and positions your podcast as a trusted source of information on the subject matter. Building a Dedicated Audience: When you consistently deliver content that aligns with your niche, you attract a dedicated audience that shares a passion for the topics you cover. These listeners are more likely to become loyal followers of your podcast, regularly tuning in for new episodes and even recommending your show to others who share their interests. Maintaining Cohesive Branding: Focusing on a specific niche helps you maintain cohesive branding for your podcast. This clarity in content direction makes it easier for new listeners to understand what your show is about and decide if it aligns with their interests, ultimately increasing the likelihood of subscription and retention. Maximizing Engagement and Impact: By delving deep into a specific niche, you can explore topics in greater detail and provide valuable insights that resonate with your audience. This depth of coverage enhances engagement, fosters meaningful discussions, and ultimately delivers greater impact in terms of educating, entertaining, or inspiring your listeners. Overall, choosing a specific show niche and interviewing guests within that niche enables you to create content that is highly relevant, credible, and engaging for your audience, leading to stronger connections, increased loyalty, and greater overall success for your podcast or content platform. Thanks so much for listening, I really appreciate it so much. If you need any help with your podcast, feel free to reach out. My email is podtasticaudio@gmail.com  The Kris and Kristine Show Podtastic Audio Twitter Instagram LInkedIn    

If you have to do something on the side to generate some income while you build your business or passion project, that's okay. Feel into the energy of creating abundance and receiving. Your energy is your attraction power and we have to keep you in a high vibe. Remember it's your race, your pace baby! Enjoy the episode and if you feel connected to it, please share it with someone who can also benefit and receive value from it! Love you guys. Keep on playing bigger and revealing more light.2:31 - Crafting Your Vision 3:38 - Navigating the Path Forward 4:24 - Steering Clear of Common Pitfalls To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Get your free build your million dollar network blueprint Here! ➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Bible scholar Dr. John Whitcomb concludes his study called -Steering Clear of Shipwreck--this week on -Encounter God's Truth.---With assistance from host Wayne Shepherd, we present this unique address to increase your confidence that God's Word is true from the beginning to the end.--Speaking before a group of pastors and church leaders, Dr. Whitcomb weaves together principles from a number of texts of Scripture as he confronts us with this probing question- -How is your conscience before God-----Our speaker instructs us as to how we should go about fulfilling our Lord's Great Commission to reach the entire world with the complete message that He has left us in His all-sufficient Word. We also learn about the personal qualifications needed for anyone who would strive to be part of this endeavor.--Whitcomb Ministries invites you to share this faith-building program with all who will listen. We appreciate your participation in this ministry.

Bible scholar Dr. John Whitcomb concludes his study called -Steering Clear of Shipwreck--this week on -Encounter God's Truth.---With assistance from host Wayne Shepherd, we present this unique address to increase your confidence that God's Word is true from the beginning to the end.--Speaking before a group of pastors and church leaders, Dr. Whitcomb weaves together principles from a number of texts of Scripture as he confronts us with this probing question- -How is your conscience before God-----Our speaker instructs us as to how we should go about fulfilling our Lord's Great Commission to reach the entire world with the complete message that He has left us in His all-sufficient Word. We also learn about the personal qualifications needed for anyone who would strive to be part of this endeavor.--Whitcomb Ministries invites you to share this faith-building program with all who will listen. We appreciate your participation in this ministry.

Bible scholar Dr. John Whitcomb concludes his study called -Steering Clear of Shipwreck--this week on -Encounter God's Truth.---With assistance from host Wayne Shepherd, we present this unique address to increase your confidence that God's Word is true from the beginning to the end.--Speaking before a group of pastors and church leaders, Dr. Whitcomb weaves together principles from a number of texts of Scripture as he confronts us with this probing question- -How is your conscience before God-----Our speaker instructs us as to how we should go about fulfilling our Lord's Great Commission to reach the entire world with the complete message that He has left us in His all-sufficient Word. We also learn about the personal qualifications needed for anyone who would strive to be part of this endeavor.--Whitcomb Ministries invites you to share this faith-building program with all who will listen. We appreciate your participation in this ministry.

Bible scholar Dr. John Whitcomb concludes his study called -Steering Clear of Shipwreck--this week on -Encounter God's Truth.---With assistance from host Wayne Shepherd, we present this unique address to increase your confidence that God's Word is true from the beginning to the end.--Speaking before a group of pastors and church leaders, Dr. Whitcomb weaves together principles from a number of texts of Scripture as he confronts us with this probing question- -How is your conscience before God-----Our speaker instructs us as to how we should go about fulfilling our Lord's Great Commission to reach the entire world with the complete message that He has left us in His all-sufficient Word. We also learn about the personal qualifications needed for anyone who would strive to be part of this endeavor.--Whitcomb Ministries invites you to share this faith-building program with all who will listen. We appreciate your participation in this ministry.

Bible scholar Dr. John Whitcomb concludes his study called "Steering Clear of Shipwreck"—this week on "Encounter God's Truth." With assistance from host Wayne Shepherd, we present this unique address to increase your confidence that God's Word is true from the beginning to the end. Speaking before a group of pastors and church leaders, Dr. Whitcomb weaves together principles from a number of texts of Scripture as he confronts us with this probing question: "How is your conscience before God?" Our speaker instructs us as to how we should go about fulfilling our Lord's Great Commission to reach the entire world with the complete message that He has left us in His all-sufficient Word. We also learn about the personal qualifications needed for anyone who would strive to be part of this endeavor. Whitcomb Ministries invites you to share this faith-building program with all who will listen. We appreciate your participation in this ministry.

In the latest episode of The Invested Teacher podcast, we dig into the often-overlooked world of buy-sell agreements—a crucial aspect of business ownership that can either safeguard your financial future or if missing or poorly written, can lead to unforeseen challenges.Your company's buy-sell agreement, sometimes known as a buyout agreement, a business will, or a business prenup, could be the linchpin in determining the fate of your business when ownership changes hands due to various events like death, partnership breakup, sale, or divorce. Join us as we demystify the complexities of these agreements and give you practical next steps to make your buy-sell agreement strong! What you'll learn:Demystifying Buy-Sell Agreements:Gain a clear understanding of what a buy-sell agreement is and why it's a pivotal document for business owners during key events such as death, partnership breakup, sale, or divorce.Steering Clear of Common Pitfalls:Discover the three most common mistakes businesses make in their buy-sell agreements and learn practical strategies to avoid them:Mistake #1: Neglecting to Address the Sale of the CompanyMistake #2: Using an Inadequate Valuation MethodMistake #3: Lack of Clarity in Agreement FormNavigating Valuation Methods:Understand the pros and cons of different valuation methods, empowering you to choose the approach that best aligns with your business needs.Exploring Buy-Sell Agreement Forms:Dive into the different forms of buy-sell agreements, including entity purchase, cross purchase, and the advantageous wait-and-see method (BOB), and grasp the financial and tax considerations associated with each.How To Protect Yourself and Your Company:Learn tools and strategies that will give you the necessary resources to navigate and fund a buy-out in the untimely death of a shareholder.Resources: Book a Discovery Call with us so we can help you overcome your current struggle and take the next step in your financial journeyFollow Kyle Pearce on LinkedIn for daily posts and conversations about business and investment. Dig into our Ultimate Investment Book ListDownload our Wealth Building BlueprintInterested in Joint Venture Opportunities?For those interested in being considered for potential Joint Venture (JV) opportunities, reach out to us here.Contact Matt if you're Buying or Selling Real Estate in Windsor or Essex County!Reach out to Jon if you're looking for an Ontario Mortgage, Ontario Mortgage Refinance or a HELOC in Ontario.Get in touch with Kyle to begin your journey through his Canadian Wea Analysis Paralysis is REAL! You're real estate portfolio will stay empty until you take action.Grab our free training on how to analyze deals and also grab our analyze spreadsheet that does the dirty work for you. Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Remember when mixtapes were almighty? Confucius and Fresh definitely do! Hear their take on the route mixtape culture has taken, plus some strategies to avoid over commercializing the genre in 2024, how The Breaks succeeds in a primarily non-black space and more on the latest episode. The post Remembering Mixtapes & Steering Clear of Commercialism appeared first on KUT & KUTX Studios -- Podcasts.

Podcast Summary:Explore how parents can inadvertently stifle their children's natural curiosity and learn effective ways to nurture their burgeoning interests, covering topics like active listening, avoiding over-structuring, and embracing organic learning.Keywords:Parenting, Active Listening, Child's Curiosity, Organic Learning, Interest Nurturing, Emotional Intelligence, Autonomy in Learning, Minimalist Homeschooling, Child Education, Lifelong Learning.SEO Episode Notes:In this insightful episode, we delve into the nuanced ways parents might unintentionally quell their children's curiosity and how to foster a more enriching learning environment. Here are the key points discussed:Active Listening and Enthusiasm Matching: Understand the importance of fully engaging when your child shares their interests, and how this simple act can significantly boost their confidence and curiosity.Avoiding Over-Structuring: Discover the pitfalls of turning a child's interest into a rigid lesson plan, and learn how to offer choices and encourage questions to promote autonomous learning.Overcoming "What's Next?" Syndrome: This segment focuses on the need to slow down and allow children to immerse themselves in their interests, rather than rushing them to the next activity.Managing Information Overload: Find out how to balance the amount of information provided to children, avoiding overwhelming them and instead nurturing their curiosity gradually.Steering Clear of Judgment: Learn the importance of avoiding critiques on a child's chosen interests and how to support their learning journey positively.Fostering Organic Learning: The episode wraps up with insights into creating a minimalist homeschooling environment that prioritizes depth and quality in learning, emphasizing the role of parents as facilitators rather than directors.For more insights and resources on nurturing your child's learning journey, visit The Story Weavers.

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On today's episode Ashley chats with Danielle Stead, Attorney and Co-creator of Your Hiring Guide Masterclass as they deep dive into the Job Description Writing lesson within the course.

In today's episode, I stress the importance of ensuring that those following a plant-based diet receive all the necessary nutrients for their best health. While transitioning to a plant-based diet can offer numerous benefits, it's vital to be mindful of certain key nutrients. A primary concern for many is vitamin B12. Since it's mainly found in animal products, those on a plant-based regimen may be at risk of deficiency. For this reason, I recommend incorporating a B12 supplement into your diet. A daily dosage of 500 to 1,000 micrograms of cyanocobalamin should suffice. Don't forget to monitor your B12 levels to ensure you're on track without going overboard. When we talk about iron, it's essential to note that the type we get from plants differs from the heme iron in animal products. But don't worry! By pairing iron-rich foods like beans, lentils, tofu, spinach, and quinoa with vitamin C-rich foods (think citrus fruits), you can boost absorption. Most people associate calcium with dairy, but plant-based eaters have a plethora of sources too. Consider fortified plant-based milks, almonds, tofu, and leafy greens like kale and collard greens. Remember, calcium plays a pivotal role in bone health. A discussion on plant-based nutrition wouldn't be complete without touching on omega-3 fatty acids. These are crucial for heart and brain functions. While many associate these with fish, you can also find them in flax seeds, chia seeds, walnuts, and hemp seeds. This episode aims to remind everyone of the importance of being conscientious about nutrient intake on a plant-based diet. With the right supplements and a diverse food selection, you can ensure you're well-nourished. We'll also delve into the significance of vitamin D and iodine. Vitamin D is crucial, and while the sun does help, we can't solely rely on it. I often recommend fortified plant-based milk, fortified cereals, and supplements, especially during those cloudy days or if you're not getting enough sunlight. Aim to maintain vitamin D levels above 30mg per mL and always get checked to stay within a healthy range. As for iodine, this mineral is essential for thyroid health. Iodized salt is a primary source, and if you use salt, half a teaspoon daily is usually enough. Alternatively, consider seaweed or iodine-rich supplements, but try not to exceed 150mg daily. For pregnant folks, aim for 220mg daily. I also want to emphasize that a 24-hour urine iodine test offers the most accurate measurement of iodine levels. To wrap up, I want to highlight that while a plant-based diet can undoubtedly provide all the nutrients you need, even the most seasoned plant-based eaters might benefit from tailored advice. Stay informed, stay healthy, and enjoy the plant-based journey! To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: https://fitvegan.ca/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935