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When Your External World isn't Bliss and Magic, Check in with Your Internal World..The World WILL Shift When You CHOOSE to Shift. You Are Deliciously Favored.

Briara


    • Apr 10, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 25m AVG DURATION
    • 218 EPISODES


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    Latest episodes from Mental Sugar

    #217 HONORING LEAVING YOUR COMFORT ZONE DELICIOUSLY

    Play Episode Listen Later Apr 10, 2025 17:21


    Hey hey heeeeyyy;) We have a topic to tap into and it's all about comfort zones and leaving them, you way.. let's chatContact me through Gmail for collaborations and speaking engagements jonesbriara@gmail.com Join the community on IG at mental_sugar

    #216 DISCIPLINE IS THAT GIRL

    Play Episode Listen Later Jan 16, 2025 25:57


    Wear it as a badge of honor, use it to meet your authentic self..either way who youre here to be won't happen without her. To evolve you must move through what you no longer belong to and into what you do, and you want to;)That's chat..Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagementsJoin the community at mental_sugar on IG so you don't miss a thing!

    #215 YOUR KNOWINGS WILL LET YOU KNOW WHEN YOU'RE DONE WITH THEM

    Play Episode Listen Later Jan 9, 2025 17:42


    You're not here to force out profound truth after profound truth. It leads to burnout and leads to you falling out of love with your role in the world.. that's nonnegotiable. We're going to do something different..let's chat;)Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagementsJoin the community at mental_sugar on IG so you don't miss a thing!

    let you know knowings
    #214 REASSURANCE YOURE HERE TO BE A THOUGHT LEADER AKA A VESSEL

    Play Episode Listen Later Jan 2, 2025 14:38


    Reassurance has the power to propel you forward and when you don't have the reassurance you can lean on stagnation is a possibility. In this episode we're giving you CLEAR areas of reassurance that you can lean on ANYTIME to keep you in rhythm with your legacy. Pooooweeerfuull right??Lets get into it;)Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagementsJoin the community at mental_sugar on IG so you don't miss a thing!

    #213 HOW TO KNOW THE TRANSFORMATION YOU'RE HERE TO PROVIDE

    Play Episode Listen Later Dec 26, 2024 17:30


    You possess a transformation inside of you that you're ready to agree to..but the thing about you is, being transformed isn't enough for you. To scratch the itch of your role of being a Thought Leader, you must transformation others with you. Let's chat on it;)Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagementsJoin the community at mental_sugar on IG so you don't miss a thing!

    #212 YOUR ROLE IS YOUR LIFELINE

    Play Episode Listen Later Dec 19, 2024 12:58


    Your role of a Thought leader is your LIFELINE, which means your truth is going to guide you back to leading no matter how much you resist, try to suppress, or excise yourself..and that's pretty cool..It's pretty cool to know you have a built in expression that holds your highest potential when you lose sight of it in the mixed of insecurity. So how will we honor this devoted expression?By giving in

    #211 THE MOST IMPACTFUL PECE OF ADVICE I RECEIVED AS A COACHING BUSINESS

    Play Episode Listen Later Dec 12, 2024 13:27


    The most impactful piece of advice I received lately as a coaching business is to speak to the audience you know you're here to have and not the audience you currently have. MIND BLOWN. Let's get into this sneaky reflex;)Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagementsJoin the community at mental_sugar on IG so you don't miss a thing!

    #210 WHY YOUR EXPANSION GAVE YOU A HEAD COLD

    Play Episode Listen Later Dec 7, 2024 20:56


    As I'm in the kitchen mixing my therapeutic and waiting for my cinnamon rolls to be done in the oven..I wanna have a chat about why we're getting head colds..This episode is meant to relief you and reassure you that your expansion is here too! Let's melt;)Contact me at jonesbriara@gmail.com for collaborations, coaching, and speaking enagagments.

    #209 WE'RE BAAAACK!! WHY YOU'RE DISMISSING YOUR ROLE OF LEADING A MOVEMENT

    Play Episode Listen Later Nov 21, 2024 31:44


    We're back and it feels right;)We're diving into who Mental Sugar is for and two things I learned while on vacation. The meat of this show is a real discussion on why you're dismissing your role of leading a movement.. the very role you've been assigned to hold. Lets get into it.Contact me for collaboration at jonesbriara@gmail.com For coaching contact me at above email or instagram at mental_sugar

    #208 YOUR IDENTITY THAT OPENS THE FLOODGATES

    Play Episode Listen Later Oct 10, 2024 16:51


    Come be a Yummie in the community on Instagram atinstagram.com/mental_sugarFeel free to email me at jonesbriara@gmail.comJoin unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

    #207 HOW TO KNOW YOU'RE TAKING OFF

    Play Episode Listen Later Oct 3, 2024 13:52


    As a Thought Leader you're shown signs that you're in your rhythm of balancing all aspects of your life while building your world..we're chatting on those 2 ways I lean into my knowing;)BLOW PAST LOGIC IS OPEN!CLOSES OCT 4THhttps://mentalsugar.squarespace.com/courses/audio-workshops Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

    #206 SELF ACCEPTANCE IS THE FOUNDATON TO YOUR REVEAL

    Play Episode Listen Later Sep 26, 2024 10:44


    Let's get to revealing;)BLOW PAST LOGIC IS OPEN!https://mentalsugar.squarespace.com/courses/audio-workshops Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

    #205 BRACELET OBSESSION TUMERIC SHOTS SHOPPING HABITS DENNIS THE MENACE

    Play Episode Listen Later Sep 19, 2024 25:06


    This is a life update, current obsession episode. If you're into rambles she's for youuuu;) let's mellllt

    #204 WHY YOU ARENT MEETING YOURSELF

    Play Episode Listen Later Sep 12, 2024 11:05


    Meeting your Self is a priority in your life and when you feel you're not and conditions and circumstances are getting in the way it can feel disappointing. We're gonna fix that..let's melt;)BLOW PAST LOGIC IS OPEN!https://mentalsugar.squarespace.com/courses/audio-workshops Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

    #203 WHY YOU AREN'T SHOWING UP CONSISTENTLY FOR YOUR LEGACY

    Play Episode Listen Later Sep 5, 2024 18:31


    We're melting into why you're not

    #202 WHY YOUR TEMPERMANT IS SHOWING

    Play Episode Listen Later Aug 29, 2024 8:29


    When you know you're here to share your Self with the World and feel unmoved in doing so, temperament is an experience to acknowledge and move through..let's chat;)Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

    #201 THE REASON WHY YOU'RE HAVING A STOP AND GO EXPERIENCE WITH YOUR EXPANSION/REVEAL

    Play Episode Listen Later Aug 22, 2024 16:15


    The stop and go experience isn't necessary and to be honest gets annoying. Let's discuss this gap;)Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

    #200 MOMENTUM ISN'T IN YOUR EXERTION

    Play Episode Listen Later Aug 15, 2024 14:13


    Momentum has been feel alive lately and if you're craving motion in your life and or business then this episode is for you. So if momentum isnt in your exertion, where is it??..let's chat;)Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

    #199 THE SIGN PART OF YOU IS IN YOUR NEXT LEVEL ALREADY

    Play Episode Listen Later Aug 8, 2024 20:33


    You're an evolving being which means you're here to exist in your highest potential. Not everyone is assigned their highest potential in this lifetime, but you ARE. And the way you elevate is unique to you so you can't look around and ask "why doesn't she have to do what I'm doing?" And if you are asking yourself that it's time to assess if you're with who you GET to be, because that you're obsessed with being;)So in the spirit of your assigned highest potential here is THE SIGN that part of youbis in your next level already and how to get all of you on board..let's melt

    #198 DON'T LET YOUR INTESITY DELAY YOUR LEGACY

    Play Episode Listen Later Aug 1, 2024 21:18


    Your intensity to want to be seen by others or a certain situations is really asking you to see your Self..let's chat;)Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

    #197 MEET WHO YOU GET TO BE LEAN BACK EDITION

    Play Episode Listen Later Jul 25, 2024 9:28


    You're here to experience all of who you get to be annnnd be supplied in the process. Who you thought you had to be is delaying this relieving reveal. It's also important to know who you get to be will also challenge you in the ways you want to be challenged so that you can meet you even deeper, let's melt:)Come be a Yummie in the community on Instagram atinstagram.com/mental_sugarFeel free to email me at jonesbriara@gmail.comJoin unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

    #196 OWN YOUR ASSIGNMENT IT FEELS INCREDIBLE

    Play Episode Listen Later Jul 18, 2024 22:41


    If life is feeling stagnant odds are you aren't owning your assignment. You may be aware of it but you're not owning it to its fullest capacity and we're chatting on how to do that;) let's melllllt✨️

    #195 STOP CONVINCING YOURSELF OF YOUR GREATNESS

    Play Episode Listen Later Jul 11, 2024 25:32


    Your greatness has to be a knowing and an existence you agree tooo. Why? Because your well being is nonnegotiable. Let's melt;)

    #194 WHEN OTHERS SEE SUCCESS FOR YOU AND YOU FEEL STALLED

    Play Episode Listen Later Jul 4, 2024 26:22


    When others can see the success you're here to have and you feel like you're grasping at straws figuring out how to have what they can see for you and what you can see for yourself..you gotta stop dancing with one thing and that one thing is entitlement and were melting in here;)

    #193 YOU ARE A LIGHTHOUSE TO SO MANY REGARDLESS OF YOUR FULLTIME JOB

    Play Episode Listen Later Jun 27, 2024 25:30


    There's a part of you that discounts who you're here to be because you've been told having a job hinders you..and I'm here to remind you again and again that the leader and successful business owner is REGARDLESS OF the conditions and circumstances you're currently in that YOU FEEL discredit you. You have a movement to lead and Self to answer to, OWN THAT..and I'll excitedly help;) let's melt..

    #192 THE ONLY RECEIPTS YOU NEED

    Play Episode Listen Later Jun 20, 2024 30:16


    You don't need the Receipts ypu think you need to be Credible. Sometimes when the content you're consuming is saturated with testimonials, evidence etc, you may begin to feel your business isn't poppin' because you lack those things...no you lack nothing and we're discussing the ONLY Receipts you ever need..this one is fun, let's melt;)

    #191 BE MOVED BY WHAT IS UNMOVED WITHIN YOU

    Play Episode Listen Later Jun 13, 2024 17:09


    YOUR revival in life and business starts with this everytime. There's a relationship available to what is unmoved within you, and when you agree to listen, sometimes not by choice because how you feel with you is vital..you realize this you is who you rather be regardless and anyways. And you'll find being this you, you're the Unmoved you your "who you've been" has always wanted to be..let's melt;)The courses were OBSESSED with can be found HERE!!

    #190 HOW TO MOVE WHEN YOUR SUCCESS IS INEVITABLE

    Play Episode Listen Later Jun 6, 2024 30:57


    Your success is inevitable and you feel that when a part of you feels offended in your doubt of that, yea? So we're chatting on what you need to establish inside youself for success and how you can exist as your inevitable success arrives..let's melt;)The courses were OBSESSED with can be found HERE!!

    #189 WHAT OVERTHINKING REALLY MEANS

    Play Episode Listen Later May 30, 2024 21:45


    We're dissecting the experience of overthinking so there's understanding not resistance ok? Let's melt into this so your legacy continues;)The courses were OBSESSED with can be found HERE!!

    #188 STOP FOLLOWING JOY

    Play Episode Listen Later May 23, 2024 19:14


    The long awaited episode...Stop following JOY and do this instead. Life is so honoring this way;) The thing is feelings aren't qualifiers, theyre BYPRODUCTS of how far or close you are to your integrity.. even an uncomfortable feeling can be a sign of honoring Self When youre aware enough to recognize the feedback youre getting from Self..let's melt..The courses were OBSESSED with can be found HERE!!

    #187 THE MIND ISN'T THE ENEMY

    Play Episode Listen Later May 16, 2024 22:05


    You're safe to be in your mind and be human. Being in your mind isn't delaying your full potential experience when you do this one thing;) tease huh hahaThere's a way to be in your mind and there's a way to not be in your mind when you're agreeing to your fullest potential YOUR way...let's melt;)☆Lets do life together, DUH!1:1 COACHING CONTAINERSTELLARwhen you know you're here to share Yourself with the World and reap from that place, knowing what you're here to say is EVERYTHING.This container is going to get you crystal clear on your voice so that you can share Yourself consistently YUM.Link below for more deets;)https://mentalsugar.squarespace.com/coaching

    #186 SHOWING UP IS JUST AS MUCH FOR YOU THAN IT IS FOR THOSE YOU'RE HERE TO SERVE

    Play Episode Listen Later May 9, 2024 24:27


    You can't meet who doesn't play about you and your having if you don't show up. As you show up you're refined into who you feed on, you're refined into a physical representation of your integrity and Self acceptance. And as you show up you realize you rather be here than anywhere else..let's melt;)☆Lets do life together, DUH!1:1 COACHING CONTAINERSTELLARwhen you know you're here to share Yourself with the World and reap from that place, knowing what you're here to say is EVERYTHING.This container is going to get you crystal clear on your voice so that you can share Yourself consistently YUM.Link below for more deets;)https://mentalsugar.squarespace.com/coaching

    #185 DON'T LOSE MOMENTUM IN SEARCHING FOR MOMENTUM

    Play Episode Listen Later May 2, 2024 13:30


    Don't lose momentum is searching for the strategy to have momentum..do this instead, let's melt;)☆Lets do life together, DUH!1:1 COACHING CONTAINERSTELLARwhen you know you're here to share Yourself with the World and reap from that place, knowing what you're here to say is EVERYTHING.This container is going to get you crystal clear on your voice so that you can share Yourself consistently YUM.Link below for more deets;)https://mentalsugar.squarespace.com/coaching

    #184 BEING CHOSEN ISN'T AN EGOIC EXPERIENCE

    Play Episode Listen Later Apr 25, 2024 13:23


    YOU are not in your ego when you own being Chosen. You just are. In the way who you're here to be won't let you go, in the way you've delayed owning it by wanting to qualify, in the way you've relied on the external to validate some stirring truths you've shared.You're Chosen..agree, so your existence can match up with all you're here to access..let's melt;)☆Lets do life together, DUH!1:1 COACHING CONTAINERSTELLARwhen you know you're here to share Yourself with the World and reap from that place, knowing what you're here to say is EVERYTHING.This container is going to get you crystal clear on your voice so that you can share Yourself consistently YUM.Link below for more deets;)https://mentalsugar.squarespace.com/coaching

    #183 WHO YOURE HERE TO BE DOESNT CARE ABOUT WHO YOU THINK YOU HAVE TO BE

    Play Episode Listen Later Apr 18, 2024 13:24


    Here's the thing, you're going to have to move through who you think you need to be in order to be who you're here to be. It's vital you share the truths that 'who you've been' wants you to prove first..It's vital that you REAP from the truths ready to come through you but 'who you've been' wants you to qualify before you say. This is over now...YUM, let's melt;)☆Lets do life together, DUH!1:1 COACHING CONTAINERSTELLARwhen you know you're here to share Yourself with the World and reap from that place, knowing what you're here to say is EVERYTHING.This container is going to get you crystal clear on your voice so that you can share Yourself consistently YUM.Link below for more deets;)https://mentalsugar.squarespace.com/coaching

    #182 YOU CAN'T HIDE FROM YOUR PURPOSE

    Play Episode Listen Later Apr 11, 2024 16:49


    This is an exciting thing yea?! We've chatted about this last before and us discussing it again intensifies the importance, yum. When you try to dodge your purpose or what I like to call 'YOUR ASSIGNMENT' your life starts to feel uncomfortable on many levels. We're chatting about how to begin to agree and allow your supply growth and unfolding RIGHT NOW, ultra YUM, let's melt..☆Lets do life together, DUH!1:1 COACHING CONTAINERSTELLARwhen you know you're here to share Yourself with the World and reap from that place, knowing what you're here to say is EVERYTHING.This container is going to get you crystal clear on your voice so that you can share Yourself consistently YUM.Link below for more deets;)https://mentalsugar.squarespace.com/coaching

    #181 YOU'RE IN YOUR BUSINESS EVEN WHEN YOURE NOT AND SMILING IN THE MORNING THE HOW

    Play Episode Listen Later Apr 4, 2024 28:43


    When life is lifeing your job is to not feel you're neglecting your business. Who you are in life feeds your business and you can only feed it by being IN LIFE. So LIFE yummies, you're supplied here..We're talking jobbing while having a business and how you're here to OWN your authority in that.And I've been waking up smiling recently and I wanna tell you how I got here from from not smiling and feeling disappointed 2 years ago lol..let's melt.☆Lets do life together, DUH!1:1 COACHING CONTAINERSTELLARwhen you know you're here to share Yourself with the World and reap from that place, knowing what you're here to say is EVERYTHING.This container is going to get you crystal clear on your voice so that you can share Yourself consistently YUM.Link below for more deets;)https://mentalsugar.squarespace.com/coaching

    #180 PART #1 HOW TO ACCEPT THE EXISTENCE YOU BELONG TO

    Play Episode Listen Later Mar 28, 2024 23:12


    There's an existence beyond the 3D devoted to you and all you have to do is accept it, let's chat the how..let's melt;)And the question to ask yourself when consistency is hard..☆Lets do life together, DUH!☆1:1 OPENSEAMLES 6 WEEKS->This is for giving into your 'who' and revealing the existence you belong to.Wanna reveal the existence you belong to in a self study fashion??Sweet;)Visit your one stop shop to do so!https://mentalsugar.squarespace.com/store

    #180 PART 2 YOUR BEACON ERA

    Play Episode Listen Later Mar 28, 2024 9:02


    ...because I hit stop recording instead of pause we have a part 2;)How to know you're in your beacon era and how to move within it for a reciprocated lifeeee, YUM, let's melt...again;)☆Lets do life together, DUH!☆1:1 OPENSEAMLES 6 WEEKS->This is for giving into your 'who' and revealing the existence you belong to.Wanna reveal the existence you belong to in a self study fashion??Sweet;)Visit your one stop shop to do so!https://mentalsugar.squarespace.com/store

    #179 YOUR SPENDING HABITS MAY NOT BE THE PROBLEM

    Play Episode Listen Later Mar 21, 2024 22:53


    When you have an eye for luxury, and luxury can be anything that has you wide eyed from the fancier soap to a handbag the price of your rent;)...it's a sign you belong to a world where this way of spending is normal.From here, you're meant to be someone who can maintain and allow who you're here to be to show you who has, holds, and maintains, let's melt;)☆Lets do life together, DUH!☆1:1 OPENSEAMLES 6 WEEKS->This is for giving into your 'who' and revealing the existence you belong to.Wanna reveal the existence you belong to in a self study fashion??Sweet;)Visit your one stop shop to do so!https://mentalsugar.squarespace.com/store

    #178 STOP OVERLOOKING THE EXISTENCE YOU BELONG TO WITH THIS

    Play Episode Listen Later Mar 14, 2024 13:37


    When you start to feel like you've been dealt a tough hand in life, listen to this and no I'm not going to say this is happening for you, what were talking about is how to move through for you to experience the existence you actually belong to, let's chat;)☆Lets do life together, DUH!☆1:1 OPENSEAMLES 6 WEEKS->This is for giving into your 'who' and revealing the existence you belong to.Wanna reveal the existence you belong to in a self study fashion??Sweet;)Visit your one stop shop to do so!https://mentalsugar.squarespace.com/store

    #177 YOU ARE NOT A WAITING BEING

    Play Episode Listen Later Mar 7, 2024 14:48


    There comes a time where gratitudes won't cut it, and when that happens don't force yourself to find the gratitude that taps you back unto the feeling you feel qualifies you for your more...that's repelling, let's chat on what to do instead;)☆Lets do life together, DUH!☆1:1 OPENSEAMLES 6 WEEKS->This is for giving into your 'who' and revealing the existence you belong to.Wanna reveal the existence you belong to in a self study fashion??Sweet;)Visit your one stop shop to do so!https://mentalsugar.squarespace.com/store

    #176 SUCCESS IS HERE WITH YOUR BROKEN PHONE

    Play Episode Listen Later Feb 29, 2024 19:02


    Your human experience isn't a hindrance to your success unless you let it. Your success is here yummy, let's chat;)Wanna continue your reveal together?2 1:1 Containers are available;)Container #1STELLARIs for you if you know you're here to share your perspectives with the world and reap the existence you belong to from doing so. In this container we solidify the conviction you're missing in your energy.Why is this important?Because without it you're whispering without it you're second guessing yourself without it you're hesitating without it you're overlooking the power you're here to have NOW in your world and business.WITH Conviction you have so much to say and share you KNOW WHAT YOU STAND FOR you're LIGHT in your business.Container #2SEAMLESSIs for you if you're ready to reveal the existence you belong to from not leaving your Self. Why reveal the existence you belong to?Because You feel SEEN in knowing so. This is where I help you meet and obsess over who your world responds to from a place of Self Acceptance and Integrity..Link below for more deets;)mentalsugar.squarespace.com/coaching Join the Instagram community!instagram.com/mental_sugar feel free to also contact me at jonesbriara@gmail.com

    #175 FOR THE BUSINESS OWNER WITH A JOB BADDIE

    Play Episode Listen Later Feb 23, 2024 26:36


    You have a calling to answer and lucky for you, that calling doesn't give a Frick about the conditions 'who you've been' thinks it needs to be successful.This is where you switch from thinking you need to come off a certain way for others toooo knowing your level of Self Acceptance supplies you your success not the qualifications you feel suppressed within..let's get into ok??We need what you have to say regardless of the conditions and circumstances you think you need in place before you do..You're reapable HERE and Now, YUM.Wanna continue your reveal together?2 1:1 Containers are available;)Container #1STELLARIs for you if you know you're here to share your perspectives with the world and reap the existence you belong to from doing so. In this container we solidify the conviction you're missing in your energy.Why is this important?Because without it you're whispering without it you're second guessing yourself without it you're hesitating without it you're overlooking the power you're here to have NOW in your world and business.WITH Conviction you have so much to say and share you KNOW WHAT YOU STAND FOR you're LIGHT in your business.Container #2SEAMLESSIs for you if you're ready to reveal the existence you belong to from not leaving your Self. Why reveal the existence you belong to?Because You feel SEEN in knowing so. This is where I help you meet and obsess over who your world responds to from a place of Self Acceptance and Integrity..Link below for more deets;)mentalsugar.squarespace.com/coachingJoin the Instagram community!instagram.com/mental_sugarfeel free to also contact me at jonesbriara@gmail.com

    #174 THERE ISN'T ALWAYS A PROBLEM

    Play Episode Listen Later Feb 22, 2024 33:12


    When you're devoted to hearing YOU out.. The You that won't let you go, you'll realize you experience less problems because of who you're meeting in doing so. The way you move from here will navigate you through and into the existence you belong to and you'll face moments of discomfort with integrity not shrinking or leaving your Self. You may be led to the same outcome, but doing it from integrity and from a place of being who you get to be in the face of it, oooo babyy you're revealing who you get to be and the existence you belong too and that's TOTAL YUM...lets chat;)Wanna continue your reveal together?2 1:1 Containers are available;)Container #1STELLARIs for you if you know you're here to share your perspectives with the world and reap the existence you belong to from doing so. In this container we solidify the conviction you're missing in your energy.Why is this important?Because without it you're whispering without it you're second guessing yourself without it you're hesitating without it you're overlooking the power you're here to have NOW in your world and business.WITH Conviction you have so much to say and share you KNOW WHAT YOU STAND FOR you're LIGHT in your business.Container #2SEAMLESSIs for you if you're ready to reveal the existence you belong to from not leaving your Self. Why reveal the existence you belong to?Because You feel SEEN in knowing so. This is where I help you meet and obsess over who your world responds to from a place of Self Acceptance and Integrity..Link below for more deets;)mentalsugar.squarespace.com/coachingJoin the Instagram community!instagram.com/mental_sugarfeel free to also contact me at jonesbriara@gmail.com

    #173 HOW TO BE SEEN

    Play Episode Listen Later Feb 15, 2024 22:31


    Being seen is part of your well being. Once you get in the habit of seeing your Self, you let in those who SEE you as well. You're not always meant to shut this person and that person out, Sometimes you're meant to meet who you rather be and who you're here to be in the moment and decide from there because a level up is HERE...let's chat;)Wanna continue your reveal together?2 1:1 Containers are available;)Container #1STELLARIs for you if you know you're here to share your perspectives with the world and reap the existence you belong to from doing so. In this container we solidify the conviction you're missing in your energy.Why is this important?Because without it you're whispering without it you're second guessing yourself without it you're hesitating without it you're overlooking the power you're here to have NOW in your world and business.WITH Conviction you have so much to say and share you KNOW WHAT YOU STAND FOR you're LIGHT in your business.Container #2SEAMLESSIs for you if you're ready to reveal the existence you belong to from not leaving your Self. Why reveal the existence you belong to?Because You feel SEEN in knowing so. This is where I help you meet and obsess over who your world responds to from a place of Self Acceptance and Integrity..Link below for more deets;)mentalsugar.squarespace.com/coachingJoin the Instagram community!instagram.com/mental_sugarfeel free to also contact me at jonesbriara@gmail.com

    #172 THE POWER IN OWNERSHIP

    Play Episode Listen Later Feb 8, 2024 23:15


    We're talking ownership and how the lack of stunts your world. And how the presence of it alivens it. We're also chatting about the difference between feelings and sensations so you can release the stories interfering with your agreement with who your world responds to...let's chat;)Wanna continue your reveal together?2 1:1 Containers are available;)Container #1STELLARIs for you if you know you're here to share your perspectives with the world and reap the existence you belong to from doing so. In this container we solidify the conviction you're missing in your energy.Why is this important?Because without it you're whispering without it you're second guessing yourself without it you're hesitating without it you're overlooking the power you're here to have NOW in your world and business.WITH Conviction you have so much to say and share you KNOW WHAT YOU STAND FOR you're LIGHT in your business.Container #2SEAMLESSIs for you if you're ready to reveal the existence you belong to from not leaving your Self. Why reveal the existence you belong to?Because You feel SEEN in knowing so. This is where I help you meet and obsess over who your world responds to from a place of Self Acceptance and Integrity..Link below for more deets;)mentalsugar.squarespace.com/coachingJoin the Instagram community!instagram.com/mental_sugarfeel free to also contact me at jonesbriara@gmail.com

    #171 YOU'RE SAFE IN YOUR HIJACKING

    Play Episode Listen Later Feb 1, 2024 16:08


    Sometimes your evolution will hijack you;) Lets chat about it so you know how it feels and you can steep in the relief you can have within it;)Wanna continue your reveal together?2 1:1 Containers are available;)Container #1STELLARIs for you if you know you're here to share your perspectives with the world and reap the existence you belong to from doing so. In this container we solidify the conviction you're missing in your energy.Why is this important?Because without it you're whispering without it you're second guessing yourself without it you're hesitating without it you're overlooking the power you're here to have NOW in your world and business.WITH Conviction you have so much to say and share you KNOW WHAT YOU STAND FOR you're LIGHT in your business.Container #2SEAMLESSIs for you if you're ready to reveal the existence you belong to from not leaving your Self. Why reveal the existence you belong to?Because You feel SEEN in knowing so. This is where I help you meet and obsess over who your world responds to from a place of Self Acceptance and Integrity..Link below for more deets;)mentalsugar.squarespace.com/coachingJoin the Instagram community!instagram.com/mental_sugarfeel free to also contact me at jonesbriara@gmail.com

    #170 SELF SUPPLIES

    Play Episode Listen Later Jan 25, 2024 11:04


    Relief is in this remembering. Self Supplies which means YOU are the one to allow or block your receiving and LEVEL of receiving. Once you agree you meet who you're here to give into being. Who won't let you go AND you exist in YOUR reality as a supplying byproduct, lets melt ;)Wanna continue your reveal together?2 1:1 Containers are available;)Container #1STELLARIs for you if you know you're here to share your perspectives with the world and reap the existence you belong to from doing so. In this container we solidify the conviction you're missing in your energy.Why is this important?Because without it you're whispering without it you're second guessing yourself without it you're hesitating without it you're overlooking the power you're here to have NOW in your world and business.WITH Conviction you have so much to say and share you KNOW WHAT YOU STAND FOR you're LIGHT in your business.Container #2SEAMLESSIs for you if you're ready to reveal the existence you belong to from not leaving your Self. Why reveal the existence you belong to?Because You feel SEEN in knowing so. This is where I help you meet and obsess over who your world responds to from a place of Self Acceptance and Integrity..Link below for more deets;)mentalsugar.squarespace.com/coachingJoin the Instagram community!instagram.com/mental_sugarfeel free to also contact me at jonesbriara@gmail.com

    #169 YOU'RE GOING TO KEEP GOING

    Play Episode Listen Later Jan 18, 2024 16:58


    Here's the thing;) You're going to keep going and here's 3 REASONS why...let's melt;)Wanna continue your reveal together?2 1:1 Containers are available;)Container #1STELLARIs for you if you know you're here to share your perspectives with the world and reap the existence you belong to from doing so. In this container we solidify the conviction you're missing in your energy.Why is this important?Because without it you're whispering without it you're second guessing yourself without it you're hesitating without it you're overlooking the power you're here to have NOW in your world and business.WITH Conviction you have so much to say and share you KNOW WHAT YOU STAND FOR you're LIGHT in your business.Container #2SEAMLESSIs for you if you're ready to reveal the existence you belong to from not leaving your Self. Why reveal the existence you belong to?Because You feel SEEN in knowing so. This is where I help you meet and obsess over who your world responds to from a place of Self Acceptance and Integrity..Link below for more deets;)mentalsugar.squarespace.com/coachingJoin the Instagram community!instagram.com/mental_sugarfeel free to also contact me at jonesbriara@gmail.com

    #168 REAP WITHIN YOUR REST

    Play Episode Listen Later Jan 11, 2024 15:43


    This is an important conversation to have so you can stop overlooking who you get to be in your having. It's time you decondition the idea you only reap when you're in the area you're wanting to see progression in. THAT will leave you beating yourself up when something comes up, like...getting sick lol ...lets melt;)Wanna continue your reveal together?2 1:1 Containers are available;)Container #1STELLARIs for you if you know you're here to share your perspectives with the world and reap the existence you belong to from doing so. In this container we solidify the conviction you're missing in your energy.Why is this important?Because without it you're whispering without it you're second guessing yourself without it you're hesitating without it you're overlooking the power you're here to have NOW in your world and business.WITH Conviction you have so much to say and share you KNOW WHAT YOU STAND FOR you're LIGHT in your business.Container #2SEAMLESSIs for you if you're ready to reveal the existence you belong to from not leaving your Self. Why reveal the existence you belong to?Because You feel SEEN in knowing so. This is where I help you meet and obsess over who your world responds to from a place of Self Acceptance and Integrity..Link below for more deets;)mentalsugar.squarespace.com/coachingJoin the Instagram community!instagram.com/mental_sugarfeel free to also contact me at jonesbriara@gmail.com

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