Mental Sugar

We're revisiting the answering that lives in inner agreement!! Lets chat;)

You belong to accuracy, internally and externally. We're chatting the how together, let's get into;)

You don't belong to comparing so lets establish how to not! Your energy is too needed to be dipping into that so lets clean it up! let's chat and ramble ;)

✨To keep going in your reveal and solidifying of your role in the world, motivation you'll find focuses too much on the future and keeps here feeling like you lack something. That's not true

Accepting that you're connected to a knowing bigger than you is baseline, from here you're revealing the existence and business you belong to and this episode is a deep dive into what accepting looks like.. let's chat;)

When you're so used to being in your mind, you may need reassurance to keep up and keep going in your refinement into the Thought Leader you're here to be. This will help..lets chat;)

It's always helpful to remember why we navigate resistance and interference, especially when you feel like you're moving from autopilot. We don't want that because that means we're leaving some reveal on the table and moving in a heavy way.. let's remember why we do this and allow ourselves to meet with every move we make;)

We're not checking in on metrics, we're checking in on your inner agreement. How you're feeling in agreement with your role along with your other roles? Are you gelling? Or are there tweaks needing to be made externally /internally. This is the episode you get to reflect with and get to know your external wellbeing.. let's chat;)

You may not be a big scroller

You did something amazing and not a lot of people remind you of that. I know you're feel regretful at times around your decision of going to get your degree but I'm here to knock some since and personal responsibility into you..in the best way;) Let's chat

When being on good terms with you is at the forefront of why you show up, you'll notice if you aren't very quickly, and that may surface as honoring divine timing.We're moving through this form of interference as an Honor Session in real time, so fun

The free time and mental spaciousness you're wanting, and you know you belong to lives where you agree to the structure you've been given for your business, with the lifestyle you have, lets chat on how to recognize it;)Coaching IS OPEN.Thought Leader Refinement CoachingCoaching Calls OPEN.Honor SessionsVisit here for details on each offer. Can't wait to work with you!contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.merch:https://www.etsy.com/shop/SUGARByBriaraJoin the community: https://instagram.com/mental_sugarJoin the newsletter: https://mailchi.mp/0ec535af061b/sign-up-for-seshsFeel free to inquire about having me as a guest on your podcast, part of a panel, for a speaking engagement/retreat/event, as a Personality Higher, or a position you feel called to invite me into through my e-mail below or Instagram.

There's a reason why doing for others hasn't been a sustainable why for you. There's also a reason why trying to show up for others is resulting in burn out. The reason is, you're here to show up for your relationship to Self.. let's get into it;)Coaching IS OPEN.Thought Leader Refinement CoachingCoaching Calls OPEN.Honor SessionsVisit here for details on each offer. Can't wait to work with you!contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.merch:https://www.etsy.com/shop/SUGARByBriaraJoin the community: https://instagram.com/mental_sugarJoin the newsletter: https://mailchi.mp/0ec535af061b/sign-up-for-seshsFeel free to inquire about having me as a guest on your podcast, part of a panel, for a speaking engagement/retreat/event, as a Personality Higher, or a position you feel called to invite me into through my e-mail below or Instagram.

Showing up feels more innate when you acknowledge the reassurance you've been given, at the same time growing pains or "solidifying pains" are real lol lets get clear on how to make your showing up as painless as possible;)Coaching IS OPEN.Thought Leader Refinement CoachingCoaching Calls OPEN.Honor SessionsVisit here for details on each offer. Can't wait to work with you!contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.merch:https://www.etsy.com/shop/SUGARByBriaraJoin the community: https://instagram.com/mental_sugarJoin the newsletter: https://mailchi.mp/0ec535af061b/sign-up-for-seshs

Rhythming honors the many shades of you while seamlessness of who you think is impressive is suffocating and we're getting into;)Coaching IS OPEN.Thought Leader Refinement CoachingCoaching Calls OPEN.Honor SessionsVisit here for details on each offer. Can't wait to work with you!contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.merch:https://www.etsy.com/shop/SUGARByBriaraJoin the community: https://instagram.com/mental_sugarJoin the newsletter: https://mailchi.mp/0ec535af061b/sign-up-for-seshs

Like I always say, because you're being called now, you have the time now to answer

There's a part of you that exists as a Thought Leader regardless of the reasons why 'who you've been' says you cant, we're reviving that part of you in this episode;) ..lets chat

Your Thought Leader role won't let up on you and honestly you don't want it to because she is the constant reminder of how assigned you truly are. Lets chat;)Coaching IS OPEN.Thought Leader Refinement CoachingCoaching Calls OPEN.Honor SessionsVisit here for details on each offer. Can't wait to work with you!contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.merch:https://www.etsy.com/shop/SUGARByBriaraJoin the community: https://instagram.com/mental_sugarJoin the newsletter: https://mailchi.mp/0ec535af061b/sign-up-for-seshs

Being on good terms with you is the over arching 'why' of why we give in to the requests of our role as a Thought Leader. When we're aware of our deeper why, the responsibility we hold, we show up even more convicted especially in the face of resistance. Let's get into it!Coaching IS OPEN.Thought Leader Refinement CoachingCoaching Calls OPEN.Honor SessionsVisit here for details on each offer. Can't wait to work with you!contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.merch:https://www.etsy.com/shop/SUGARByBriaraJoin the community: https://instagram.com/mental_sugarJoin the newsletter: https://mailchi.mp/0ec535af061b/sign-up-for-seshs

Your role in the world is a current and the doings arrive in a rhythm. Being on good terms with you is about eliminating the delay of the existence and expression you're here to possess because when you do delay there's an inner discomfort and your level of well being isn't where it should. Lets eliminate yea?

What you're here to say won't let up on you, so the only choice you have is to give IN, all the way in. Let's get into it!contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.merch:https://www.etsy.com/shop/SUGARByBriaraJoin the community: https://instagram.com/mental_sugar Join the newsletter: https://mailchi.mp/0ec535af061b/sign-up-for-seshs

Hey hey heeeeyyy;) We have a topic to tap into and it's all about comfort zones and leaving them, you way.. let's chatContact me through Gmail for collaborations and speaking engagements jonesbriara@gmail.com Join the community on IG at mental_sugar

Wear it as a badge of honor, use it to meet your authentic self..either way who youre here to be won't happen without her. To evolve you must move through what you no longer belong to and into what you do, and you want to;)That's chat..Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagementsJoin the community at mental_sugar on IG so you don't miss a thing!

You're not here to force out profound truth after profound truth. It leads to burnout and leads to you falling out of love with your role in the world.. that's nonnegotiable. We're going to do something different..let's chat;)Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagementsJoin the community at mental_sugar on IG so you don't miss a thing!

Reassurance has the power to propel you forward and when you don't have the reassurance you can lean on stagnation is a possibility. In this episode we're giving you CLEAR areas of reassurance that you can lean on ANYTIME to keep you in rhythm with your legacy. Pooooweeerfuull right??Lets get into it;)Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagementsJoin the community at mental_sugar on IG so you don't miss a thing!

You possess a transformation inside of you that you're ready to agree to..but the thing about you is, being transformed isn't enough for you. To scratch the itch of your role of being a Thought Leader, you must transformation others with you. Let's chat on it;)Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagementsJoin the community at mental_sugar on IG so you don't miss a thing!

Your role of a Thought leader is your LIFELINE, which means your truth is going to guide you back to leading no matter how much you resist, try to suppress, or excise yourself..and that's pretty cool..It's pretty cool to know you have a built in expression that holds your highest potential when you lose sight of it in the mixed of insecurity. So how will we honor this devoted expression?By giving in

The most impactful piece of advice I received lately as a coaching business is to speak to the audience you know you're here to have and not the audience you currently have. MIND BLOWN. Let's get into this sneaky reflex;)Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagementsJoin the community at mental_sugar on IG so you don't miss a thing!

As I'm in the kitchen mixing my therapeutic and waiting for my cinnamon rolls to be done in the oven..I wanna have a chat about why we're getting head colds..This episode is meant to relief you and reassure you that your expansion is here too! Let's melt;)Contact me at jonesbriara@gmail.com for collaborations, coaching, and speaking enagagments.

We're back and it feels right;)We're diving into who Mental Sugar is for and two things I learned while on vacation. The meat of this show is a real discussion on why you're dismissing your role of leading a movement.. the very role you've been assigned to hold. Lets get into it.Contact me for collaboration at jonesbriara@gmail.com For coaching contact me at above email or instagram at mental_sugar

Come be a Yummie in the community on Instagram atinstagram.com/mental_sugarFeel free to email me at jonesbriara@gmail.comJoin unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

As a Thought Leader you're shown signs that you're in your rhythm of balancing all aspects of your life while building your world..we're chatting on those 2 ways I lean into my knowing;)BLOW PAST LOGIC IS OPEN!CLOSES OCT 4THhttps://mentalsugar.squarespace.com/courses/audio-workshops Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

Let's get to revealing;)BLOW PAST LOGIC IS OPEN!https://mentalsugar.squarespace.com/courses/audio-workshops Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

This is a life update, current obsession episode. If you're into rambles she's for youuuu;) let's mellllt

Meeting your Self is a priority in your life and when you feel you're not and conditions and circumstances are getting in the way it can feel disappointing. We're gonna fix that..let's melt;)BLOW PAST LOGIC IS OPEN!https://mentalsugar.squarespace.com/courses/audio-workshops Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

We're melting into why you're not

When you know you're here to share your Self with the World and feel unmoved in doing so, temperament is an experience to acknowledge and move through..let's chat;)Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

The stop and go experience isn't necessary and to be honest gets annoying. Let's discuss this gap;)Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

Momentum has been feel alive lately and if you're craving motion in your life and or business then this episode is for you. So if momentum isnt in your exertion, where is it??..let's chat;)Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

You're an evolving being which means you're here to exist in your highest potential. Not everyone is assigned their highest potential in this lifetime, but you ARE. And the way you elevate is unique to you so you can't look around and ask "why doesn't she have to do what I'm doing?" And if you are asking yourself that it's time to assess if you're with who you GET to be, because that you're obsessed with being;)So in the spirit of your assigned highest potential here is THE SIGN that part of youbis in your next level already and how to get all of you on board..let's melt

Your intensity to want to be seen by others or a certain situations is really asking you to see your Self..let's chat;)Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

You're here to experience all of who you get to be annnnd be supplied in the process. Who you thought you had to be is delaying this relieving reveal. It's also important to know who you get to be will also challenge you in the ways you want to be challenged so that you can meet you even deeper, let's melt:)Come be a Yummie in the community on Instagram atinstagram.com/mental_sugarFeel free to email me at jonesbriara@gmail.comJoin unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

If life is feeling stagnant odds are you aren't owning your assignment. You may be aware of it but you're not owning it to its fullest capacity and we're chatting on how to do that;) let's melllllt✨️

Your greatness has to be a knowing and an existence you agree tooo. Why? Because your well being is nonnegotiable. Let's melt;)

When others can see the success you're here to have and you feel like you're grasping at straws figuring out how to have what they can see for you and what you can see for yourself..you gotta stop dancing with one thing and that one thing is entitlement and were melting in here;)

There's a part of you that discounts who you're here to be because you've been told having a job hinders you..and I'm here to remind you again and again that the leader and successful business owner is REGARDLESS OF the conditions and circumstances you're currently in that YOU FEEL discredit you. You have a movement to lead and Self to answer to, OWN THAT..and I'll excitedly help;) let's melt..

You don't need the Receipts ypu think you need to be Credible. Sometimes when the content you're consuming is saturated with testimonials, evidence etc, you may begin to feel your business isn't poppin' because you lack those things...no you lack nothing and we're discussing the ONLY Receipts you ever need..this one is fun, let's melt;)

YOUR revival in life and business starts with this everytime. There's a relationship available to what is unmoved within you, and when you agree to listen, sometimes not by choice because how you feel with you is vital..you realize this you is who you rather be regardless and anyways. And you'll find being this you, you're the Unmoved you your "who you've been" has always wanted to be..let's melt;)The courses were OBSESSED with can be found HERE!!

Your success is inevitable and you feel that when a part of you feels offended in your doubt of that, yea? So we're chatting on what you need to establish inside youself for success and how you can exist as your inevitable success arrives..let's melt;)The courses were OBSESSED with can be found HERE!!

We're dissecting the experience of overthinking so there's understanding not resistance ok? Let's melt into this so your legacy continues;)The courses were OBSESSED with can be found HERE!!

The long awaited episode...Stop following JOY and do this instead. Life is so honoring this way;) The thing is feelings aren't qualifiers, theyre BYPRODUCTS of how far or close you are to your integrity.. even an uncomfortable feeling can be a sign of honoring Self When youre aware enough to recognize the feedback youre getting from Self..let's melt..The courses were OBSESSED with can be found HERE!!