Nirvana Strength Practitioners' Panel

This Episode we speak with two heavy olympic weightlifters from Sweden. - What is it like to be an Olympic level athlete and coach? - What is their relationship like and how do they make it work? - What are all the components needed for a successful trip to the Olympics and how do factors outside of training affect those? We Recorded this episode before all of the current global situation so unfortunately the Olympics in 2020 have been postponed, but we expect to see Patricia and Jim competing again very soon. Patricia Strenius www.instagram.com/strenius/ Strenius competed at the women's 69 kg event at the 2018 European Weightlifting Championships in Bucharest, Romania, winning a silver medal in the snatch competition (99 kg), a gold medal at the clean and jerk competition (131 kg) and a gold medal in the total score (230 kg). The last time Sweden had a European weightlifting champion was in 1949, when Arvid Andersson won the title.[1] Strenius also set a new Swedish and Nordic record with the 131 kg lift at the Clean & Jerk competition. The lift total of 230 kg is also a new Swedish record. Jim Gyllenhammar www.instagram.com/jimgyllenhammar Jim started as a weightlifting athlete and was the first athlete ever in Sweden to lift over 400kg in the total. The last years Jim has been focusing on coaching and the national team head coach for Sweden Jim runs his successful weightlifting program lyftare.se, check it out if you want to know more. It’s in Swedish though. As an athlete, Jim holds Swedish Records in ~94kg with a Snatch of 152kg, Clean & Jerk of 190kg and Total of 342kg. Host: Ian MacLeod, Co-Founder/Head Coach, IG @ianmac_nsb Location: The Haven Suites Bali Berawa, IG @thehavenbaliberawa

Rory Callaghan Website: www.selfcare.global Linktree: @rorykc Linkedin: https://www.linkedin.com/in/rorykochcallaghan/ Instagram: https://www.instagram.com/rorykc/ Twitter: https://twitter.com/rorykc Facebook: https://www.facebook.com/RoryCallaghanLive Creator/ Dynamo FACILITATOR | ALLIED HEALTH CONSULTANT | SOCIAL ENTREPRENEUR Bio… Rory is an author, speaker, health futurist, digital nomad, and Allied Health professional based in Bali “the island of the gods”. He takes a “big picture” approach to good health & wellbeing and has a passion for helping people ignite their human potential & optimise this once in a lifetime human experience. He decided to create http://selfcare.global/ as a platform to help people help themselves. Reminding everyone that our human vessels have the amazing innate wisdom to thrive, not just survive. We don’t need to be fixed by gurus or expensive coaches/consultations as a foundation. We simply need to be nourished by healthy environments & connected as communities (Bluezones). In the same way, it takes a village to raise a child, it takes a community to heal the sick and thrive together. He uses the #fillyourcup method as a way to help people fill their own cup with daily selfcare rituals that empower each individual to learn, do & embody these each day so that they too can serve from abundant overflow. Creating a ripple effect of positive social impact starting at their front doorstep. By empowering people to go first, he hopes to inspire them to influence their proximity to family & friends. He believes that if we each had the courage to go first and impact our local community. Together, we could create a ripple effect that changes the world. Rory hopes to help people raise their individual and collective consciousness so that we can co-create a world that is healthy, happy and connected. He imagines a world where good health and wellbeing is a human right for all people, not just some. Where we all live as global #bluezone communities connected as one. #wemeone Host Instagram: https://www.instagram.com/ianmac_nsb/ Location Instagram: https://www.instagram.com/nirvanastrength/ Location Website: https://www.nirvanastrength.com

BJJ fighter and Environmentalist, Lani is a 16 year old competitive athlete training out of RitualsJJ in Bali located at Nirvana Strength. In 2016, my parents and I settled in Bali, Indonesia after leaving Belgium and traveling for 8 months. What I missed most was participating in high level sports where I pursued my passion with like-minded people. Unfortunately, they do not have competitive gymnastics here. I was introduced to Brazilian Jiu-Jitsu as a self-defence martial art and fell in love. In January 2018, a father of a friend asked if I wanted to join a BJJ competition in March. I fought boys and adult women at the age of 14 and I knew this is what I wanted to do. I prepare myself for competitions by doing training camps which last around 8 weeks. During this time, I train 20 hours a week which includes gi, no gi, and strength training. To be able to train these hours and keep up with schoolwork, I spend time training mentally: meditation, mindfulness, and breathing exercises. I also make sure to prevent injuries and help my body recover by going in the sauna, ice bath, and getting weekly massages. I am willing to endure this hectic schedule and sacrifice a normal teenage life because I love BJJ! It is unlike any other sport; it is based on the science and art of submitting your opponent through technique and strategy. While strength and weight come into play, it is known to give lighter people the chance to beat heavier opponents. Additionally, BJJ allows me to think on my feet as it’s always changing. This cycle of problem-solving is what keeps BJJ both interesting and challenging. I enjoy pushing myself to the absolute limit and then finding out that was not the limit at all. Instagram - https://www.instagram.com/lani.strijbosch Website - https://www.lanistrijbosch.com/ Location - https://www.instagram.com/nirvanastrength/ Host - https://www.instagram.com/ianmac_nsb/

Justin Sidelle was born in the San Francisco bay area in California. Justin started training in Brazilian Jiu-Jitsu in 2005 after seeing elements of the art in early UFC fights. Justin competed regionally and internationally in Brazilian Jiu-Jitsu with notable achievements in the US Open, American Cup, Bay Area Invitational, and Taiwan International Championships. In September 2014, Justin received his black belt from Olavo Abreu in Phuket, Thailand. After receiving his Black Belt, Justin focused primarily on coaching athletes for professional MMA teams in Bali and Thailand while still competing internationally. In between coaching professional athletes and competing, Justin concentrated on refining his Gi programs and sharing his love for Brazilian Jiu-Jitsu through seminars and group classes around the world. In 2020 Justin founded Rituals Jiu-Jitsu team in Bali Indonesia. “ I’m at a point now with my Jiu-Jitsu, where I am ready to build my own team. I have been very fortunate to train in Brazilian Jiu-Jitsu all around the world. I now want to share all my systems and techniques with martial artists who are ready to share my vision. I always dreamed of living the jiu-jitsu lifestyle, and looking back; I had a defining moment. It was in 2010 when I made a trip to Thailand and did a month-long training camp in Phuket. This was the first time I tasted the Jiu-Jitsu lifestyle to the fullest, which forever changed my life. It fueled my passion and gave me direction with what I wanted to create with my jiu-jitsu, and I have been so grateful to be having such an incredible jiu-jitsu journey. Now I get a chance to spark the same passion with my team, and I am excited to see where these experiences shape them and what jiu-jitsu brings into their lives.” - Justin Sidelle Website - https://www.ritualsjj.com/ Instagram - https://www.instagram.com/ritualsjj/ Location - https://www.instagram.com/nirvanastrength/ Host - https://www.instagram.com/ianmac_nsb/

Today’s episode we chat with Mike Chang. Co-Founder, CEO, and creator of Sixpackshortcuts, one of the most subscribed fitness channels on YouTube. 4 years ago, I experienced a Kundalini awakening and decided to dedicate my life helping people to not only look good, but more importantly, also FEEL good. With over 20 years of experience in health, fitness, and life coaching, I created a method of training called FLOW TRAINING, designed to increase the flow of energy in the body by removing blockages caused by stress, fear, and emotional traumas and getting the body into a calm and relaxed state. By raising the vibrational frequency, the mind can be in a state of PEACE and JOY. Connect with Mike Chang - Instagram https://www.instagram.com/mikechangofficial - YouTube https://www.youtube.com/channel/UCNUqJlZBRDg5QhtJyfZe1lA/featured Nirvana Strength - Instagram https://www.instagram.com/nirvanastrength/ Ian MacLeod - Instagram https://www.instagram.com/ianmac_nsb Recording Venue: The Haven Suites Bali Berawa -IG https://www.instagram.com/thehavenbaliberawa

Today’s episode we chat with Dr. Jeremy Alford. He is a clinical psychologist, clinical hypnotherapist and biofeedback therapist. He has nearly 20 years of mental health experience in multicultural settings, having trained and worked in the UK, the Middle East and in the last 5 years in Bali. He holds a BA, MPhil and PhD in clinical psychology from the University College Kensington. He is a graduate member of the British Psychological Society. Member of the International Association for Cognitive Psychotherapy, and the British Society of Clinical and Academic Hypnosis. He is the founder and president of the Middle East Eating Disorders Association www.meeda.me and offers an intensive personalized integrative cognitive behavioural therapy and mindfulness retreat program in Bali, Cyprus and soon other destinations in the Mediterranean Connect with Dr. Jeremy Alford - Instagram https://www.instagram.com/choicesretreats_/ - Website www.choicesretreats.com - Facebook https://www.facebook.com/choicesretreats - Twitter https://twitter.com/choiceretreats - Linkedin https://www.linkedin.com/in/jeremy-alford-phd-a8650615/?originalSubdomain=id Nirvana Strength - Instagram https://www.instagram.com/nirvanastrength/ Ian MacLeod - Instagram https://www.instagram.com/ianmac_nsb Recording Venue: The Haven Suites Bali Berawa -IG https://www.instagram.com/thehavenbaliberawa

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today’s episode we chat with Daniel Vadnal from FitnessFAQs, with 10+ Years of Calisthenics Experience, Over 800k YouTube Subscribers and 1000's of Empowered Students. Work smarter, not harder by learning directly from Physiotherapist & FitnesssFAQs owner. Connect with Daniel Vadnal for Coaching, Programs, and Workshops. - Instagram https://www.instagram.com/Fitnessfaqs - Website https://fitnessfaqs.com - YouTube https://www.youtube.com/user/FitnessFAQs Nirvana Strength - Instagram https://www.instagram.com/nirvanastrength/ Ian MacLeod - Instagram https://www.instagram.com/ianmac_nsb Recording Venue: The Haven Suites Bali Berawa -IG https://www.instagram.com/hehavenbaliberawa

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today’s episode we chat with Simon “Simonster” Ata, a world leader in bodyweight training. We discuss his passion for mastering control of the body and his immersion in the world of bodyweight strength training. Connect with Simon Ata for Coaching, Programs, and Workshops. - Instagram https://www.instagram.com/simonsterstrength - https://simonsterstrength.com/ Nirvana Strength - Instagram https://www.instagram.com/nirvanastrength/ Ian MacLeod - Instagram https://www.instagram.com/ianmac_nsb Recording Venue: Nirvana Strength Bali

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today’s episode we explore how Rich Ayling searches for a deeper connection and purpose in what he does. Connect with Rich Ayling for Coaching. Transformation. Yoga. Helping people transition and lead a balanced life of fulfilment and purpose. - Instagram https://www.instagram.com/richrealign - http://www.re-align.co/ - Facebook https://www.facebook.com/lardossen Nirvana Strength - Instagram https://www.instagram.com/nirvanastrength/ Ian MacLeod - Instagram https://www.instagram.com/ianmac_nsb Recording Venue: The Haven Suites Bali Berawa - IG https://www.instagram.com/hehavenbaliberawa

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today’s episode we explore how Marie Belle combines her experience and life journey in her continued exploration of the human body, mind and spirit. With extensive training as a Psychologist in Social Emotional Development (Ph.D.), Women’s Studies (Graduate Certificate), Reiki, Magnified Healing, and Oneness Awakening, she empowers those she works with to focus on their own journey. Connect with Marie Belle - Instagram https://www.instagram.com/mariebellepr/ - https://mariebellepr.com/ - Facebook https://www.facebook.com/rootsloveyoga Nirvana Strength - Instagram https://www.instagram.com/nirvanastrength/ Ian MacLeod - Instagram https://www.instagram.com/ianmac_nsb Recording Venue: The Haven Suites Bali Berawa - IG https://www.instagram.com/hehavenbaliberawa

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today’s episode about Prioritizing Health and Fitness, we are joined by: Michael Bann, MS, FDN-P, Pn1 - Instagram @Coach_michael_bann https://www.thebigdawgs.com/coaches/michael-bann Nirvana Strength - Instagram @nirvanastrength Ian MacLeod - Instagram @ianmac_nsb Recording Venue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today’s episode about Competitive Powerlifting and continued education, we are joined by: Carli Dillen, BSc Hons - Instagram @Carli_dillen 57/63kg IPF Powerlifter & Strength Coach, Contact for coaching enquiries: Carolina.Dillen@gmail.com Nirvana Strength - Instagram @nirvanastrength Ian MacLeod - Instagram @ianmac_nsb Recording Venue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today’s episode about the Staying Fit and being successful at any age, we are joined by: Jack Tan Nirvana Strength - IG @nirvanastrength Ian MacLeod - IG @ianmac_nsb Recording Venue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today’s episode about Having better sex and relationships, we are joined by: Nico Verresen - IG nico_verresen, Entrepreneur Sex Love Coach, Helping High-Profile Entrepreneurs get SENSATIONAL SEX, RELAX & MAKE MORE MONEY, calendly.com/nico_verresen Nirvana Strength - IG @nirvanastrength Ian MacLeod - IG @ianmac_nsb Recording Venue: THE HAVEN SUITES BALI BERAWA HOTEL, IG @thehavenbaliberawa

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today’s episode about the Life and World of Flair Bartending, we are joined by: Kristina Virinda - IG @KristinaVirinda, Flair Bartender, m.facebook.com/kristinaVirinda Denny Bakiev - IG @dennybakiev, https://m.soundcloud.com/denny-bakiev/denny-bakiev-equinox Nirvana Strength - IG @nirvanastrength Ian MacLeod - IG @ianmac_nsb Recording Venue: THE HAVEN SUITES BALI BERAWA HOTEL, IG @thehavenbaliberawa

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DR. LAURENA LAW B MED (Newcastle) Dip in Practical Dermatology (Cardiff University) DFM (HKCFP) Email: Dr.Laurena Law Dr. Laurena Law qualified from Newcastle University, Australia in 1998 with a Bachelor of Medicine. Born to South East Asian parents in Rangoon, Myanmar she became a global citizen when her family migrated to Hong Kong and Sydney, Australia. Her interest in health started even before medical school. She was self-taught in nutrition and a fitness enthusiast. After spending a few years in hospital medicine and into private general practice she embarked on further training in Psychological Medicine, Family Medicine, Cosmetic Dermatology, Nutritional and Environmental Medicine. She has a dual license in Australia and Hong Kong, where she is currently based. Dr Law combines functional medicine principles in nutrition, exercise, laboratory testing, supplements, detoxification programs and stress management techniques personalized to the individual. She believes in promoting health which goes beyond just the absence of disease. Optimizing metabolic, hormonal and physiological function has helped many of her patients in improving sleep, energy, fat loss, chronic pain, injuries, recurrent infections, skin disorders, autoimmune diseases as well as a reducing their need for long-term drug therapy. Dr Law is Board certified by the American Association of Anti-aging and Regenerative Medicine and is an Advanced Fellowship in Anti-aging, Metabolic and Functional Medicine. She is also certified by both the Australasian College of Nutritional Medicine (ACNEM) and The Australasian Institute of Medical Nutrition (AIMN) on the use of intravenous nutrients. In addition to clinical practice she is also an educator and presenter to both doctors and the public on topics related to hormonal health, fat loss, nutritional supplementation, detoxification, stress management, integrative approach to ageing skin and intravenous use of high dose vitamin C. She has authored a section on intravenous therapy for the book “Strength and Conditioning for Combat Sports”.

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world on optimizing our lives. Today's episode is focused on the world of CrytoCurrency (Bitcoin) with John Lee Quigley, the founder of cryptocurrency research agency Adaptive Analysis. He is also the head of research for cryptocurrency mining publication MinerUpdate. Prior to venturing into cryptocurrencies, John was a finance professional with experience at a derivatives trading firm. Nirvana Strength - IG - @nirvanastrength Ian MacLeod: Co-Founder, IG - @ianmac_nsb John Quigley: Website: adaptiveanalysis.io Newsletter: adaptiveanalysis.substack.com Twitter: twitter.com/AdaptiveIO Venue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa

Human Performance Optimization, defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today's episode is focused on Performance Optimization for Women with three amazing women, Netty, Mish and TaraNirvana Strength - IG - @nirvanastrengthIan MacLeod: Co-Founder of Nivana Strength, IG - @ianmac_nsb Antoinette (Netty) Weatherley: Mobility Coach, IG @netty.upyourromMish Virata: AcroYoga/Partner Acrobatics Coach, IG @fearlessflierTara Galih: Holistic/GST Coach, IG @ma.tara.hari Venue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa

Human performance optimization, defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks.Come on a self-exploration of the differences between ‘goal setting’ and ‘life shifting’, contrasting fixed and growth mindsets, and sharing methods and concepts which will allow you to harness the latter to create the life you want, not tomorrow, not yesterdayNirvana Strength - IG @nirvanastrengthIan MacLeod: Owner, IG @ianmac_nsbDai Manuel - IG @daimanuelHe is  a super dad, dating his wife and currently doing life with his family around the globe. He is also an award-winning digital thought leader and author, executive performance coach and certified lifestyle mentor who empowers people to lead aFUN-ctionally fit life through education, encouragement, and community. As a former partner and Chief Operating Officer of a multi-million dollar retail company, a keynote speaker, brand ambassador, competitive athlete, a family man, and community leader, Dai knows the struggle of the juggle and keeping his health and happiness a priority.Venue: The Haven Suites Bali Berawa, IG @thehavenbaliberawa

Human Performance Optimization, defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today's episode is focused on Holistic/Ancestral Nutrition Protocols to help solve your internal issues and performance needs Nirvana Strength - IG - @nirvanastrengthIan MacLeod: Co-Founder of Nivana Strength, IG - @ianmac_nsbDominic Rapson: Holistic/Ancestral Nutrition, IG @origins.nutritionVenue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa

Human Performance Optimization, defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world.Today's episode is focused on Mobility and its place in building the body for optimal performance. Nirvana Strength - IG - @nirvanastrengthIan MacLeod: Co-Founder of Nivana Strength, IG - @ianmac_nsbJoachim Hilderson: Jack Russo Method/Mobility Specialist, IG - @hildersonjoachimVenue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks.  We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world.Nirvana Strength: IG - @nirvanastrengthIan MacLeod: Owner, IG - @ianmac_nsbAnita Tee is a nutritional scientist specialized in gut health and histamine intolerance. Anita carries a Master of Science in Personalized Nutrition and a Bachelor of Science focussed in Genetic & Molecular Biology. She is the founder of www.factvsfitness.com, an evidence-based website devoted to researching the rare disorder of histamine intolerance.In this episode we discuss Microbiomes, Inflammation and some of the general trends we see in the Nutritional Health industryVenue IG @lhotelresorts

Nirvana Strength: IG - @nirvanastrengthIan MacLeod: Owner, IG - @ianmac_nsbDevin Kelley: Seeker/Practitioner/Teacher/Writer, IG - @devinpkelleyDominic Rapson: Holistic/Ancestral Nutrition/Calisthenics Coach, IG - @origins.nutritionJoachim Hilderson: Jack Russo Method/Mobility Specialist, IG - @hildersonjoachimIn this episode we broadly explore the Idea of Human Performance Optimization. “Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.” - Bruce LeeOptimization: Performance, Health, Life What does Human performance Optimization mean?How do we balance performance with longevity?What is the state of the health, wellness, fitness industry?, What are some strategies that normal people can hope to use in their practiceWhat should people focus on with regards to strength, mobility and flexibility?Venue IG @thehavensuitesberawa