Podcasts about Microbiome

On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, electrolytes, digestion, nutrition, and the gut-brain connection. He also examines the long-standing chemical imbalance theory of depression, discusses MTHFR and folic acid metabolism, and shares Jen's personal experience with mental health and nutrition. The goal is not to ignore serious symptoms, but to ask better questions about what may be driving them and how supporting the body's normal function can help restore resilience.Additional Information:***Watch for all 4 parts of this series on Symptoms!671: Are We Medicalizing the Human Experience? with Dr. Roger McFillinVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Dr. Holly Huffman is an accomplished biochemist, educator, and former professor at Arizona State University, where she helped establish the Chemistry Program at the Polytechnic campus. She holds a Ph.D. in Biochemistry and Molecular Biology from UC Riverside and completed postdoctoral research at the Mayo Clinic and ASU. A dedicated educator and academic leader, Dr. Huffman served as President of the ASU Faculty Senate from 2008 to 2010. Her research interests span enzyme kinetics, nutrition, the microbiome, and fermentation, with a particular passion for exploring the connections between gut health, food, and human well-being.   Timestamps: (00:00) Intro (05:21) How Dr. Huffman became interested in the gut microbiome (12:57) Chronic stress and the gut microbiome (14:49) The essence of the microbiome (20:18) Diet, fecal transplants, and the gut microbiome (25:40) The gut microbiome and food addiction (29:27) Behavior and microbiome (31:55) Akkermansia, Bifidobacteria, and fasting (36:32) Fermentation and fermented foods (48:37) Healing the gut by addressing food sensitivities, stress, and other factors (01:03:30) Microbiome and diseases (01:09:33) Gut health tests (01:21:27) Outro For more information, please see the links below. Thank you for listening!   Links:   Dr. Holly Huffman: The Merry Monk: https://asantewellness.com/merry-monk-ferments/ A Santé Wellness: https://asantewellness.com   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

What if your gut health depends less on finding one perfect probiotic and more on restoring an entire ecosystem? In this episode of Take Back Your Health®, Dr. Amy Myers is joined by Dr. Piper Dobner, a naturopathic doctor specializing in microbiome therapeutics, to explore the gut microbiome, helminthic therapy, and fecal microbiota transplantation. Dr. Piper explains why the microbiome is a community of organisms working together, how helminthic therapy is discussed in relation to immune balance, and why careful dosing and monitoring matter. She also breaks down FMT delivery methods, donor screening, and the questions that still need better research. What You'll Learn Why the gut microbiome is an ecosystem—not just a collection of individual strains What helminthic therapy is and why a low-and-slow approach matters How colonoscopic delivery, enemas, and frozen oral FMT capsules differ What donor screening can involve Why sleep, time in nature, and a supportive food environment matter to microbiome health About Dr. Piper Dobner Dr. Piper Dobner, NMD, MS, is a naturopathic doctor specializing in microbiome therapeutics. Her official biography states that she has worked in the fecal transplant space for a decade and has treated patients with recurrent and resistant C. diff infection. She is the founder and physician at Biome Basics and Head of Science & Education at SFI Health. Resources Dr. Piper Dobner's Website About Dr. Piper Conditions Treated Become a Patient Biome Basics Instagram LinkedIn

New episode of Chasing Optimum out now. On this episode Mat sits down with Deena Jane Kelaita nutritionist who specialises in gut health and microbiome. This is a fantastic interview that dives deep into the inner workings of the body and Mat and Deena talk about how the gut really is the computer board of the body and how life and your health get affected if your microbiome isn't right. Deena explains the symptoms of leaky gut which is a very common problem these days that can cause major long term issues, how she deals with Crones in her own life and so many other things that a direct result of a struggling microbiome structure. This is a riveting interview for anyone wanting to optimise their health. Send us a message :)

How can culinary medicine transform the midlife health transition? In the latest episode of Culinary Medicine Recipe, we explore evidence-based nutrition strategies for perimenopause and menopause.Dr. Sabrina Falquier is joined by two leading experts who bring both professional authority and their lived experience to the table: Dr. Basma Faris, a board-certified OB/GYN, and Leah Sarris, a chef and registered dietitian, both of whom are navigating midlife transitions themselves. Together, they discuss how targeted dietary shifts, culinary techniques, and food skills can support hormonal fluctuations, cardiovascular health, bone density, and metabolic shifts.Whether you are a healthcare professional looking to expand your practical lifestyle medicine toolkit or an individual seeking empowering, science-backed food strategies for midlife, this episode offers a roadmap to health and vitality.In this episode we cover: How life changes cause changes in the way we eat [2:30] What do hormones do? [5:10]What to eat during perimenopause? [7:40]Perimenopause weight gain and belly fat [12:00]Strength training in midlife [14:40]GLP-1's [17:50] Disease risk in midlife [19:00]Fiber & protein tips [20:40]Consequences of alcohol consumption during perimenopause [22:35]Turning nutrition recommendations into meals [24:20]Building sustainable eating habits and managing expectations [29:00]Eating disorders during perimenopause & menopause [36:10]Managing perimenopause & menopause symptoms [37:00]  To join our guests in person at Rancho La Puerta's ‘Joy of Connection' week starting November 14, 2026, call Rancho La Puerta Reservations at 1-(800) 443-7565. First-time guests will receive 20% off OR Rancho La Puerta's best available offer on a stay when you use code RLP-PRP and the name, Dr. Sabrina Falquier, during the booking process.ResourcesGLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss, Episode 39, Culinary Medicine RecipeBalancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar, Episode 58, Plant-Based DietSubscribe and Review: If you're passionate about the future of lifestyle medicine and healthcare innovation, subscribe and leave us a review. Your feedback helps us bring more evidence-based Culinary Medicine content to your feed.If you enjoyed this episode, please leave a 5-star review. It helps us reach more listeners looking to take control of their health through food!Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

Leading microbial ecologist from UC San Diego, Dr. Jack Gilbert joins us to talk about how soil and management decisions shape the vine and wine microbiome. We start by defining what a microbiome is in plain vineyard terms, and Dr. Gilbert explains how vines "select" specific microbes from the surrounding soil to support nutrient uptake, stress tolerance, and overall vine health. We then walk through Dr. Gilbert's Merlot study that showed roughly 95% of the vine microbiome originates from the soil, and we discuss how these early microbial reactions can influence wine character before commercial yeast ever goes in. The conversation then turns to real-world vineyard practices. We cover how herbicides, tillage, compaction, and inputs can suppress or reshape soil biology.  Listeners also hear about emerging work at the UCSD Soil Health Center, including using soil "prebiotics" and "probiotics" together and developing digital twins of vineyards to time interventions more precisely.  In this episode, you will hear: Vines actively recruit microbes from the soil to support health, nutrient uptake, and stress tolerance Around 95% of the grapevine microbiome can be traced back to the soil where the vine is planted Early-stage fermentation on the fruit is influenced by native microbes, which can affect wine aroma and flavor Herbicides, pesticides, and heavy soil disturbance can suppress beneficial microbes and reduce soil function for years Building soil biology with organic matter, thoughtful inputs, and microbiome-aware practices can improve vine resilience and fruit quality Follow and Review: If you enjoyed this episode, be sure to follow the podcast and leave a 5-star review on Apple Podcasts! Your support helps us reach more listeners.

Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the level of food, medicine, health, and culture. In this episode we discuss consciousness—what it is and how the recognition between our self vs others contributes to-- but also can impair, certain aspects of conscious experience. We discuss psychedelics, the microbiome, caffeine, and how the unconscious dialogue between our body and brain impacts our thoughts and feelings. Pollan offers a hopeful perspective on how our relationship with plants and animals – including other humans, can lead us to a healthier, and far richer experience of life. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com Rorra: https://rorra.com/huberman Timestamps (00:00:00) Michael Pollan (00:02:50) Wendell Berry, Nature (00:06:30) Consciousness; Sentience (00:10:04) Environmental Response, Plant Intelligence; Self-Recognition (00:13:52) Sponsors: Eight Sleep & Rorra (00:20:49) Plants, Communication, Sentience, Symbiosis (00:27:37) Self-Awareness, Time; Xenobots, Instinct (00:34:32) Microbiome, Influence & Symbiosis (00:40:28) Meaning; Cortex vs Brain Stem, Homeostatic Feelings (00:47:17) Sponsor: AG1 (00:48:36) Body & Brain Communication, Vagus Nerve (00:57:21) Collective Consciousness, Psychedelics, Ego, Awe (01:08:14) Filter Theories of Consciousness (01:13:28) Sponsor: Function (01:15:06) AI, Consciousness, Feelings; Memory; Quantum Effects (01:21:27) Childhood, Gardening, Interacting with Nature (01:27:08) Hope, Nature & Agency, Food Industry (01:32:21) Advocacy, Psychedelics, Food Industry (01:39:50) Sponsor: Mateina (01:44:52) Psychedelics, Ibogaine, Veterans, Politics; MDMA, Psilocybin; Risk (01:52:18) Caffeine, Caffeine Fast, Health Benefits (02:00:21) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What does honey bee health look like when researchers examine it from the inside out? In this episode, Jeff and Becky welcome three scientists from the USDA-ARS Carl Hayden Bee Research Center in Tucson, Arizona: Dr. Vanessa Corby-Harris, Dr. Kirk Anderson, and Dr. Mark Carroll. Their work spans insect physiology, nutrition, microbiomes, chemical ecology, Varroa, and the complicated ways multiple stressors influence colony health. Vanessa explains why nutrition is one of the areas where beekeepers can directly influence colony health and how researchers use biomarkers—including the honey bee fat body—to connect individual bee physiology with brood production and colony performance. Kirk describes research comparing colonies placed in diverse Conservation Reserve Program forage with colonies working canola and sunflower landscapes, then discusses a more recent case involving Varroa, amitraz resistance, viruses, nutrition, and agricultural exposure. Mark explores another layer: how young workers interpret colony conditions and how pheromones such as β-ocimene may influence brood rearing during nutritional stress. Together, the conversation shows why understanding colony health increasingly means looking beyond any single stressor—and why nutrition, physiology, microbes, pesticides, pathogens, and mites often need to be considered together. Also in this episode, Jeff and Becky answer a Hive IQ listener question about preparing plastic foundation for bees. Websites from the episode and others we recommend: Carl Hayden Honey Bee Research Lab: https://www.ars.usda.gov/pacific-west-area/tucson-az/carl-hayden-bee-research-center/ Honey Bee Health Coalition: https://honeybeehealthcoalition.org Project Apis m. (PAm): https://www.projectapism.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2026 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  As a beekeeper, you want products that benefit you and your bees. When you choose Premier Bee Products, you choose hive components that are healthier for bees and more productive for you. Because we believe that in beekeeping, details make all the difference. Premier Bee Products: Better for bees. Better for beekeepers. Use promo code PODCAST for 10% off your next online order. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. We'd like to thank Vita Bee Health for supporting the podcast. Vita provides proven tools for controlling Varroa—from Apistan and Apiguard to the new VarroxSan extended-release oxalic acid strips—helping beekeepers keep stronger, healthier colonies. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry.   Thanks to Bee Culture, the Magazine of American Beekeeping, for their support of Honey Bee Obscura. Available in print and digital at www.beeculture.com   _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; I'm Not Running Away This Time by Max Brodie; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

What can the microbes in our gut tell us about health—and how much do we still have to learn? On Ageless & Timeless, Michele Hughes welcomes gastroenterologist and microbiome researcher Dr. Sabine Hazan to discuss the science of the gut and why she believes care should begin with the individual.Dr. Hazan shares how treating patients with Crohn's disease and conducting clinical trials led her to study the microbiome. She explains why medical history, diet, environment, and response to treatment matter when interpreting findings. They also discuss fecal microbiota transplantation, the challenge of finding suitable donors, and why promising observations need larger studies. Dr. Hazan reflects on breaking barriers as the first woman gastroenterology fellow at the University of Florida and on the importance of questioning conclusions in medicine.Medical Disclaimer – Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

In this episode, Dr. David Jockers takes on the most polarizing diet on the internet and delivers a deliberately balanced, unbiased breakdown of the carnivore diet, separating the myths from what actually holds up, and explaining why the same way of eating transforms one person's health and wrecks another's.   You will learn why there is no one-size-fits-all human diet, how your microbiome and your genetics decide where you land on the spectrum, and why the exact same steak can produce healthy postbiotics that fuel your intestinal cells in one person and pro-inflammatory compounds that damage them in another. Dr. Jockers also dismantles the heart disease myth, naming the three dietary drivers that actually inflame your arteries.   He also walks through the real pitfalls of long-term carnivore eating, including iron overload and hemochromatosis, the APOE4 genotype, and congested bile, along with the fix for each, plus the nutrient density that makes animal foods so powerful once you know your own fiber threshold. In This Episode:  00:00 Heart Disease Myth 00:23 Podcast Welcome 03:06 Personalized Diet Spectrum 04:05 Short Term vs Long Term 06:48 Microbiome and FODMAPs 08:07 Heart Risk Explained 10:00 Plants and Antinutrients 14:52 Carnivore Pitfalls 20:15 Nutrient Density Benefits 22:07 Final Summary and Outro   If your hair is thin, dry, and brittle, it probably needs more protein. Hydra Lift Volumizing Shampoo by Pureance uses wheat protein to strengthen your follicles from deep within, plus betaine from sugar beets to make your strands silky soft. It's USDA certified organic. Head to Pureance.com and use discount code JOCKERS to save 35% on your entire order.   If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood. It's all responsibly raised and thoughtfully sourced, with fully customizable plans that fit your routine, your goals, and your schedule. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always.   "Hemochromatosis is a possible problem with long-term carnivore diet." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit Pureance.com and use discount code JOCKERS to get 35% off your entire order of Hydra Lift Volumizing Shampoo and other Pureance products Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year and free shipping Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

You've probably heard kiwifruit mentioned for constipation, but the real story is bigger and more precise. We're joined by Ping Ong, Nutritional Scientist and Researcher for Livaux at Energenics, to explore how a patented New Zealand gold kiwifruit powder is being used as a precision prebiotic to support keystone bacteria and the metabolites that drive real gut function.We unpack why Faecalibacterium prausnitzii (FPR) keeps showing up in the research as a marker of a healthy gut microbiome, and why it's so hard to target with standard probiotic approaches (it's extremely oxygen sensitive). From there, we follow the butyrate trail: how this short-chain fatty acid fuels colon cells, supports mucus and tight junctions, and helps regulate inflammatory signalling pathways that can influence far more than digestion. We also talk about what it means when symptom improvement lines up with measurable microbiome change, and why that combination can give practitioners and patients more confidence than symptoms alone.If you work with IBS, bloating, or sensitive guts, we get practical about fermentation speed, gas production, and why complex kiwifruit pectin may ferment more slowly across the colon than inulin, FOS, or GOS. We also discuss dose and compliance, supply chain quality control (including sourcing from Zespri-approved orchards), and how Livaux may pair with probiotics to support butyrate production and a more favourable gut environment.Subscribe for more evidence-informed gut health conversations, share this with a practitioner or friend who's curious about targeted fibre, and leave a review with your biggest question about precision prebiotics.To learn more, visit: www.livaux.comwww.anagenix.com  Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

As part of the September issue, the European Respiratory Journal presents the latest in its series of podcasts. Chief Editor James Chalmers interviews editorial board member Christina Thornton and associate editor Marcus Mall about their Back to Basics review article on bridging the airway microbiome and targeted therapy in bronchiectasis, published in this issue of the ERJ (https://doi.org/10.1183/13993003.00239-2026). Cite this podcast as: ERJ Podcast September 2026: The airway microbiome and targeted therapy in bronchiectasis. Eur Respir J 2026; 68: 26E6803 [https://doi.org/10.1183/13993003.E6803-2026].

On this episode of Vitality Radio, Jared continues his series on the intelligence of symptoms with a look at nausea, vomiting, diarrhea, and heartburn. These uncomfortable digestive symptoms may feel like the body is malfunctioning, but in many cases they are part of the body's natural protective response. Jared explains why nausea can act as an early warning, how vomiting and diarrhea help the body remove unwanted substances, and why simply shutting these responses down may not always be the best approach. He also discusses activated charcoal, ginger, probiotics, digestive enzymes, and supportive strategies for digestive distress. Finally, Jared explores acid reflux, the important role of stomach acid, concerns surrounding long-term PPI use, and why supporting healthy digestive function may offer a better long-term strategy.Additional Information:***Watch for all 4 parts of this series on Symptoms!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Six years of experts. One question asked every single time, and a pile of predictions that either aged beautifully or fell apart on contact with reality. Some of the boldest claims came wrapped in credentials, while some of the quietest answers turned out to be the ones worth keeping. Year six was when the wellness conversation got loud enough that discernment became the real skill.On this episode of The Next Frontier Files, Jenn Trepeck plays back year six of the next frontier in wellness answers and hands-down verdicts. Fat cells that remember your old weight. Menopause research that still has not arrived. Peptide therapy sitting next to skin tanning in the same sentence. Artificial intelligence in medicine, and the guest who predicted the backlash a year before it happened. Plus a hydrogen claim about living into the thousands that deserves the raised eyebrow it gets.What You Will Learn in This Episode:✅ Why fat cell memory rewrites the RNA of your cells and makes weight maintenance harder after rapid loss, especially after GLP-1 drugs✅ How genetics and the microbiome shift with your environment, which is why one-size-fits-all advice keeps failing✅ What methylation risk scores and biological age testing could unlock as they move toward FDA approval✅ The difference between a wearable data point and the time, care, and listening that actually changes outcomesThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn shares why seven years of wellness trends became a seven-part miniseries built from one rapid-fire question04:45 The year six theme arrives, exploring fat cell memory and being on the same team as your own body05:19 Professor Ferdinand von Meyenn on prevention, health span, and incentivizing care before disease07:38 Dr. Kathy Campbell on genetics and the microbiome as two universes of variables and complexity08:57 Hannah Went discusses the methylation risk scores and FDA approval09:33 Vince Sant on peptide therapy for joint health, muscle recovery, and where the claim drifts10:41 Zora Benhamou and Monica Packer discuss menopause research gap and gender neutral studies11:56 Ashley Fillmore feels like the future is bright, but hopes it will be more affordable for the average consumer13:01 Jenn Malecha shares a new frontier of functional medicine for pets16:23 Dr. Dana Stern on artificial intelligence and predictive health18:25 Dr. Andrea Nakayama feels the frontier is going to be wearables, but has thoughts about where she wishes it was going19:39 Greg the Hydrogen Man claims reversed aging and a device that does not exist yet21:58 Martin Pytela hopes that the HHS will find that drugs should be regulated separately from food23:44 Getting back to basics with real food, daily movement, consistency, and self-kindnessKEY TAKEAWAYS:

Matters Microbial #139: How Listeria Gets By With a Little Help From Its Friends September 23, 2026 Today Dr. Jasna Kovac, Huck Chair in Microbiomes in Food Safety and Associate Professor of Food Science at Penn State University (and active member of Penn State's One Health Microbiome Center) joins the quality quorum to discuss how understanding the microbiome in food processing facilities can help reduce the incidence of food borne illnesses, including Listeria. Host: Mark O. Martin Guest: Jasna Kovac Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode Here is an overview of Listeria as a microbe. Here is an overview of Listeria pathogenesis. A video showing "actin rockets" moving Listeria around inside of a eukaryotic cell.  Overview from the CDC regarding Listeria. Prior #MattersMicrobial podcast about Listeria by Dr. Lisa Gorski. An overview of microbial food safety issues. Description of the cantaloupe associated Listeria outbreak. Description of the caramel apple Listeria outbreak. An overview of whole genome sequencing as a diagnostic tool. A video description of MIC (minimal inhibitory concentration) relationship between microbes and antimicrobials.  An overview of biofilms. A prior #MattersMicrobial podcast about biofilms with Dr. Matthew Fields. The One Health Concept linking many aspects of everyday life to microbiology. A description of Sanger 16S rRNA sequencing. An overview of MPN (most probably number) analysis in microbiology. A video describing the very useful LIVE/DEAD dye approach in microbiology. Microbiology and sanitizers. An overview of EPS (extracellular polysaccharides). Description of SNPs (single nucleotide polymorphisms). An overview of the lineages of Listeria. A description of Dr. Kovac's approach to precision food safety. A nice description of Dr. Kovac's evaluation of tree fruit processing plants described in this podcast. A wonderful video presentation by Dr. Kovac. Dr. Kovac's academic website. The research laboratory website for Dr. Kovac and colleagues. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com

Send us Fan MailMartha Carlin is not your typical founder. Driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health.What sets Martha apart is her heartfelt dedication to solving complex health challenges. Her unwavering commitment to understanding our evolving health issues has propelled her into the realm of citizen science, particularly in the microbiome and Parkinson's disease fields.Martha's journey is driven by applying her systems thinking approach to microbiome science and its potential to impact human health. Her husband John' s Parkinson's diagnosis in 2002 ignited a passion to delve deeper into causal factors like diet and lifestyle as well as holistic/alternative ideas that deserve further study. Years later the connection published research about the gut bacteria and the two phenotypes of Parkinson's disease was a Eureka moment.Inspired by this groundbreaking research from Dr. Filip Scheperjans in 2014, Martha founded The BioCollective, a research company focused on mapping health. Witnessing John' s improved symptoms while taking her product Sugar Shift solidified Martha's conviction to bring this transformative product to market, empowering individuals to take control of their health and providing a reliable source of knowledge to support their well-being.Find Martha at-https://biotiquest.com/Substack- @Martha's QuestFind Boundless Body at-myboundlessbody.comBook a session with us here! 

It's easy to feel like you're constantly getting new rules about what to eat, how much to eat, and what your body should look like, especially as you move through midlife and your body begins to change. But what if the answer isn't another diet or set of restrictions, but learning to listen to and nourish your body instead? That's exactly what I wanted to explore with registered dietitian and women's wellness expert Lee Cotton as we talk about how our relationship with food evolves, how our nutritional needs change in midlife, and what it looks like to nourish ourselves without all the rules and restrictions.Together, we unpack the noise around protein, carbohydrates, gut health, and supplements while exploring what a non-diet approach can actually look like in everyday life. You'll walk away with practical ways to advocate for your health, bring more variety and enjoyment to your plate, and let go of some of the food rules you may have been carrying for years.You'll Learn:How to recognize the food stories you may have carried from childhood and begin creating a different relationship with foodWhy your nutritional needs change with age and how to approach those changes without automatically turning to restrictionWays to move beyond the “protein is everything” mindset and make room for carbohydrates, fiber, fruits, vegetables, and varietyWhat gut health and the microbiome have to do with overall well-being and why variety mattersHow to stop using exercise as permission to eat and reconnect movement with enjoyment and self-carePractical strategies for becoming your own health advocate, including asking questions, understanding your labs, and seeking qualified nutrition adviceWhat a non-diet approach really means and how allowing all foods can create more freedom, awareness, and enjoyment around eatingLinks & Resources:Email me at amy@fearlesslyfacingfifty.com with the subject line LIST to get on the list so you'll be the first to know when my newest book Creating the Right-Sized Life comes out in the worldConnect with Lee:Instagram: https://www.instagram.com/leecottonnutrition/ Facebook: https://www.facebook.com/Leecottonnutrition/Website: https://www.leecottonnutrition.com/ Get Lee's new book, Nourishing Perspective: Reconnect with Your Inner Voice and Harmonize Your Relationship with Food:  https://www.amazon.com/dp/B0GTTTBDTK/ Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereMake sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.And sign up for the Radiant Woman Reset hereAnd don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

Seed Health co-founder Ara Katz had to learn that even discernment, taken to an extreme, can quietly become its own dimmer. In this episode, she and Cecily explore how real choice works: not a strategy or a cognitive matrix, but an inner compass that's always recalibrating. On discernment as a survival instinct, the grace of doing nothing, standing in the middle of the tornado instead of fleeing it, and why how you do anything is how you do everything.Ara's new book, Your Vagina is a Universe, will be released March 9, 2027 and you can follow her on Instagram.Please remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @undimmedjourney on Instagram, subscribe to her Substack, or learn more via her website.Credits:Host: Cecily MakProducer: Joanne Elgart JenningsComposer & Sound Alchemist: Laura InserraEditor: Kai HeartlifeSocial Media & Marketing: Megan Belden

Is the sun really as dangerous as we have been led to believe?I've always questioned this and have never chosen to shun the sun as a result.What if some of the most important inputs to your health aren't found in a bottle—but in sunlight, darkness, and the timing of your daily life?In this episode, Rachel Maurice returns to continue the conversation from Episode 106 and dives deep into circadian biology, light as a biological signal, mitochondrial function, structured water, melanin, sleep, and the fundamentals of quantum biology.Rachel shares her own experience with chronic fatigue and sleep struggles after leaving the medical system in 2021—and how two simple changes, morning sunlight and blue-light blocking at sunset, dramatically changed her energy and sleep within weeks.We also explore why modern indoor environments may be disrupting the signals our biology evolved around, why when you get light matters, the importance of darkness at night, and why getting the fundamentals right may matter more than constantly searching for the next supplement or health hack.In This Episode01:00 Fundamentals vs. Latest Trends: Light as a Biological Signal03:23 Three Things We're Taught to Fear: Salt, Cholesterol & Sun03:58 Discovering Circadian Biology Through Dr. Jack Kruse04:53 Chronic Fatigue & Sleep Struggles After Leaving the Medical System05:56 Biophysics Runs the Body, Not Biochemistry07:13 The Car Mechanic Analogy: Silencing Signals vs. Fixing the Problem08:04 Two Changes That Transformed Rachel's Fatigue09:37 Becoming Board Certified in Quantum Biology10:24 What Changed Beyond Energy: Mental, Emotional & Physical Health11:00 Why the Hospital Environment Can Be the Opposite of Healing12:59 Modern Medicine, Chronic Disease & Rachel's Decision to Leave16:49 What Is Circadian Rhythm?18:57 Shift Work, Lifespan & the Circadian Mechanism19:26 The Master Clock & Blue Light at Sunrise21:38 Morning Light, Cortisol & Reproductive Hormones23:32 Why Timing Matters With Light Exposure24:29 Sunrise Red & Infrared Light25:43 Red/Infrared Light, Mitochondria & Energy26:29 Structured Water, Exclusion Zone & Cellular Voltage28:05 Exclusion Zone, Toxins & Terrain Theory29:53 Why Alkaline Water May Not Work as Advertised1:00:00 “Death by a Thousand Cuts” & Cumulative Toxic Burden1:01:28 Vitamin D & What Happens After Sun Exposure1:02:27 Sunburn, DNA Repair & Circadian Timing1:07:27 Fundamentals Over Hacks: Why Supplements Aren't Everything1:10:04 Progress Over Perfection & Energy-Efficient Windows1:12:47 Are Modern Windows Creating an Energy Crisis in the Body?1:13:40 Greenery, Shade, Red Light & Infrared1:15:59 Building Your “Sun Callus”1:17:16 Infradian Rhythms & Seasonal Biology1:18:46 UVA, Melanin & Protection From UVB1:19:52 Melanin as a “Master Molecule”1:23:41 Skin Pigmentation & Electromagnetic Protection1:25:45 Why We Spend So Much Time Indoors1:28:08 Light, the Microbiome & the Hadza1:40:16 LED vs. Incandescent Light at Night1:42:39 Why Darkness Matters for Nighttime Repair1:45:55 Rachel's Personal Sleep Routine1:49:25 Practical Tips for Shift Workers1:53:05 Circadian Misalignment: The Air Traffic Controller Analogy1:57:10 Rachel's Resources & How to Work With Her1:59:09 LifeWave Patches & Lifestyle Change2:00:37 Closing: Rewilding the Life We Were Meant to LiveYou don't need another hack.Start with the fundamentals: morning light, appropriate light exposure during the day, darkness at night, sleep, movement, nutrition, and alignment with the natural rhythms your biology evolved around.As Rachel says throughout the conversation: progress over perfection.If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over timeFind Rachel:website: https://www.rachelmauricemd.com/IG: https://www.instagram.com/rachel_maurice_md/---------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXGet Lifewave Patches: www.lifewave.com/saschak (choose 'shop' to be a customer or 'join' to be a Brand Partner if you wish to do it as a business)Email: sascha @ sovereigncollective.orgThe discussion represents the speakers' perspectives and is intended for educational purposes, not as individualized medical advice.

Send us Fan MailTodays Episode  Contain a "Hodgepodge of Health Secrets" Today we look at numerous habits that may be causing you health issues. 1. Why Fertility Rates or down. The one thing Men are wearing that takes sperm to Zero!!!2. Bad Habits that are causing breast cancer you can change now3. Does your water bottle contain more bacteria than your toilet seat?4. Protein that may be causing kidney damage. 5. Can a walk in the forest boost immunity? What's happening here? phytoncides6. Your Farts can tell you a lot about your microbiome.7. Botox ToxicitySee the website for the next dates of our 10 Day Healing Retreat. Support the showVisit our websiteFollow us!YouTube Instagram Facebook Give us a call at (208) 378-9911David's favorite Supplements and Natural Body Products Get your favorite supplements 15% discount & purity testedSuper PatchStem Cell Activation PatchesCreate your EMF Safe SpacesDisclaimerNothing here is meant to diagnose, cure, or treat any disease. Seek out a qualified healthcare professional to see if anything mentioned in this podcast is right for you.

Wellness trends keep circling back to one truth, and this The Next Frontier Files episode proves it louder than ever before. Across 104 episodes in year five of Salad with a Side of Fries, guest predictions kept pointing to the same signal from the human body, again and again, without anyone comparing notes or planning it that way.Host Jenn Trepeck revisits year five of the podcast as part of this 7-episode retrospective of Salad with a Side of Fries, called The Next Frontier Files, and looks at expert guests' answers to the next frontier in wellness, connecting hormonal birth control, gut health, functional medicine, and the rise of cozy cardio into one reflective deep dive that offers powerful insights for today's wellness culture.What You Will Learn in This Episode:✅ How hormonal birth control may be connected to long-term hormone disruption, according to guest research shared this year✅ Why the gut microbiome is now considered central to serotonin production, brain function, and longevity✅ What functional medicine offers as a root cause approach that conventional healthcare has been slow to adopt✅ How the cozy cardio trend challenges the idea that movement has to be intense to countThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to volume five of The Next Frontier Files and the wellness trends retrospective series03:55 Mike Gaskins and Rach Hoeppner on the history and cost of hormonal birth control06:48 Dr. Daryl Gioffre on why the gut microbiome is the hottest topic in health and wellness07:55 Dr. John Neustadt and Natasha Trenev on missed body signals in bones and cravings11:08 Tanya Becker and Chad Levy return with new predictions on genetics and movement12:56 Chris Burres on longevity technology and living forever13:45 Nicole Hagen introduces the cozy cardio trend and accessible movement14:29 Katie Bramlett on body autonomy and self-liberation15:21 Lindsey Parsons advises that the conventional medical community embrace functional medicine16:18 Amy Wilson raises concerns about GLP-1 medications and preventative healthcareKEY TAKEAWAYS:

Innate–Adaptive Balance and BWH 85 Beta-Glucan with Functional Medicine Physician Dr. Rob Rountree: He brings a nuanced view of immunity that rejects the simple “immune boosting” dimmer-switch model and emphasizes immune regulation and readiness. He reviews innate immunity as sentinel cells using pattern recognition receptors (e.g., macrophages) and explains how innate and adaptive systems interface, with innate signaling training adaptive responses; chronic inflammatory disease is framed as rooted in innate dysregulation. He reveals how immune responses can both protect and harm (candida, cytokine storm concerns during COVID) and why test-tube “stimulation” doesn't equal human effects. The focus is a purified brewer's yeast (Saccharomyces cerevisiae) beta-1,3/1,6-glucan (BWH 85, 85% purity), its triple-helix structure, receptors (Dectin-1, CR3), dosing (100–500 mg), evidence for improving vaccine response in elders, and potential relevance for autoimmunity, athletes, and cancer surveillance alongside lifestyle and key nutrients like vitamins A, C, D and zinc.

Does Parkinson's disease actually start in the gut? In this episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest (https://biotiquest.com/), to explore the powerful "hidden link" between the microbiome and Parkinson's. From the discovery of "concrete-like" stool in Parkinson's patients to the role of chronic inflammation and endotoxins, we dive deep into how our digestive health influences brain function. Martha shares her personal journey of seeking answers for her husband's young-onset diagnosis, leading to groundbreaking research on the "gut glycocalyx" and molecules like mannitol. In this episode (watch on YouTube) you'll learn: -Why the "gut-brain axis" is central to understanding Parkinson's progression. -The impact of environmental toxins, antibiotics, and cleaning compounds on our microbes. -How certain bacterial strains can help manage symptoms like severe constipation and anxiety. -The potential of systems-based approaches, including supplementation and lifestyle changes. Parkinson's is a whole-body condition. By looking beyond dopamine and focusing on metabolic health, we can discover new ways to empower our daily lives and maintain our sense of adventure. Here are subjects time stamped for this episode: 00:00 - Introduction to the Gut-Brain Axis and Microbiome 01:10 - Martha Carlin's Personal Connection to Parkinson's 03:12 - Examining the Evidence: Food, Water, and Chemicals 04:52 - Founding The BioCollective: Collecting Microbiome Data 05:51 - Explaining the Glycocalyx and Its Role in Parkinson's 07:55 - How Vascular Damage and Blood Pressure Link to PD 09:25 - The Impact of COVID-19 and Cleaning Compounds 12:10 - Pathogenic Bacteria and the "Concrete" Stool Mystery 15:15 - Endotoxins and Chronic Inflammation in the Gut 19:15 - Discovering Mannitol: A Potential Breakthrough Molecule 21:55 - Real-World Results: UPDR Score Improvements 23:45 - Clinical Trials: Blood Sugar and Insulin Resistance 32:30 - Managing Stress and Anxiety with Probiotics 34:10 - The Connection Between Trapped Emotions and Trauma 42:50 - Future Research: Light Therapy and Focused Ultrasound 46:15 - Closing Thoughts: Adventure After a Diagnosis This interview was sponsored by our channel members, who viewed this first as a livestream. For more members-first content, early access, and to help support this channel sign up for memberships here: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join  https://www.patreon.com/pdeducation  Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION(15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/pdeducation Cure Hydration: https://lvnta.com/lv_XG06Rho8SSlXEq3qlV If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use.  #parkinsonsawareness #parkinsonsdisease #parkinsons #microbiome #guthealth #gutbrainaxis #parkinsonsresearch

What if your gut is influencing far more than your digestion? Your microbiome may play an important role in the complex relationship between the gut, brain, mood, energy, and overall wellness—and in this fascinating episode of The Raw Vibe, Chuck Tuck sits down with holistic health educator Karen “ZuZu” Armas for an energetic conversation about gut health, natural wellness, nutrition, and the human body.ZuZu shares insights from her personal health journey and decades of educating others about holistic health, cellular health, nutrition, and natural approaches to wellness. She explores why microbiome diversity matters, how diet can interact with neurotransmitters, and why the gut-brain connection has become such an important area of health discussion.The conversation also explores processed foods, antibiotics, minerals, iodine, sunlight, healthy fats, candida, and the importance of understanding how the body functions.ZuZu's work centers on education and helping people better understand their bodies. She is the founder of ZuZu Unleashed, co-founder of Holistic Health Educators, and co-founder of Lilly Fields Wellness Center in Georgia.

What if some of the most powerful tools for improving mental health are already in your kitchen? In this episode of The DNA Talks, Dr. Tracey Stead, sits down with Dr. Uma Naidoo, a Harvard-trained psychiatrist, professional chef, nutritional biologist, and pioneer in the field of nutritional psychiatry. Together, we explore the powerful connection between food, mood, anxiety, inflammation, metabolism, and the gut-brain axis, and discuss practical ways to support mental health through everyday dietary choices.Dr. Uma Naidoo shares the patient encounter that transformed her approach to mental health care. A conversation about a daily coffee loaded with sugar and creamer revealed how empowering patients with nutrition knowledge can create meaningful behavioral change and improve treatment outcomes.Following the success of This Is Your Brain on Food, Dr. Uma explains why she devoted an entire book to anxiety. During the COVID-19 pandemic, she witnessed a dramatic surge in anxiety symptoms among patients and saw firsthand how lifestyle changes, isolation, and altered eating habits affected mental health.If you wish to learn more from Dr. Uma Naidoo, you can do so through the following links:Instagram:@drumanaidoo (https://www.instagram.com/drumanaidoo/) YouTube: Dr. Uma Naidoo MD (https://www.youtube.com/@DrUmaNaidoo)Official Website: https://umanaidoomd.com______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednacompanyMedical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this special National Chicken Month episode of The Poultry Nutrition Blackbelt Podcast, Dr. Brian Oakley, Professor at Western University of Health Sciences, explains the importance of the cecal microbiome in poultry nutrition. He discusses how microbial communities, fiber fermentation, and cecal activity influence feed efficiency, bird performance, and gut health. Explore how microbiome research is shaping future poultry nutrition strategies. Listen now on all major platforms!Click here to read the full research article!"Microbiome research now allows scientists to understand which microorganisms are present, their functions, and how communities influence poultry health."Meet the guest: Dr. Brian Oakley is a Professor of Microbial Ecology in the College of Veterinary Medicine at Western University of Health Sciences. His research applies microbial ecology, qPCR, high-throughput 16S rRNA sequencing, metagenomics, and bioinformatics to poultry nutrition, food safety, infectious disease, and animal health. Before joining WesternU, he worked as a research microbiologist with the USDA Agricultural Research Service. He earned a Ph.D. in Plant and Microbial Ecology from the University of Washington. Learn more from Dr. Brian Oakley on The Poultry Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:30) Introduction(02:40) Microbiome transplant(05:00) Performance effects(05:43) Metagenomics and cecal fermentation(10:49) Early microbial colonization(12:44) Matching microbes to feed(15:16) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kemin* Fortiva- Poultry Science Association- Anitox- DietForge

Dr. Simon Daniels is an Associate Professor of Equine Science at the School of Equine Management and Science, Royal Agriculture University in the United Kingdom. Much of his research has been on the equine GI tract and microbiome.My Senior Horse - Episode 53 Guests and Links:Guests: Dr. Simon Daniels, Associate Professor of Equine Science at the School of Equine Management and Science, Royal Agriculture University in the United Kingdom.Connect with Host: Kimberly S. Brown of Editorial Director of My Senior Horse | Email Kim (kbrown@equinenetwork.com) | Follow Kim on LinkedIn (@kimberlylsbrown)

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated, maker of Dr. Ohhira's premium probiotic products.

Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated, maker of Dr. Ohhira's premium probiotic products, reveals how the gut microbiome affects metabolism, appetite, weight regulation, and overall health. He emphasizes the importance of microbiome diversity, supported by eating a wide variety of plant foods rich in fiber and polyphenols, and discusses how fermented foods and postbiotic metabolites help maintain a healthy gut environment. Pelton explains Dr. Ohhira's multi-year fermentation process and the idea that postbiotics may be key health regulators. He reviews studies suggesting benefits from Dr. Ohhira's probiotics for athletic performance markers, reduced fatigue, and improved bowel regularity, and notes research showing antibiotic-related losses in gut diversity can persist for years. He also mentions a higher-dose “Reset Challenge,” a postbiotic paste concentrate, and an ME-3 product aimed at increasing glutathione.

Wendy Strgar is the founder and CEO of Good Clean Love, a pioneer in organic sexual wellness and vaginal health products. In this conversation she pulls back the curtain on everything the women's health industry has been getting wrong for decades.It starts with a statistic that stops most people in their tracks: two-thirds of women have an unhealthy vaginal microbiome, and most of them have no idea. Not because they're doing anything wrong, but because the research has been underfunded, products on the shelf are actively harmful, and the medical system hasn't given women the language to even describe what's happening in their own bodies. Wendy built Good Clean Love to fix all of that, starting with her own story of postpartum prolapse, recurring infections, and a desperate search for products that didn't send her "screaming to the bathtub."She breaks down the science of osmolality and why most lubricants and personal care products don't actually have women's best interests in mind. She explains the pH lever, the role of lactic acid, and the biomimicry protocol behind Good Clean Love's Biomatch system, and introduces her new platform, Good Clean Clinical Care, which connects women in underserved areas with qualified OBGYNs in every state. It also compounds medicines in a bio-supportive base, which is a direct response to the lack of women's gynecological care across the United States.This conversation however goes well beyond clinical aspects. We talk about what happens to sexual health after cancer treatment, childbirth, and menopause, about arousal versus desire, the olfactory-limbic connection that makes scent so powerful in intimacy, and why the clitoral organ system was only fully mapped for the first time in 2026. We also tackle honestly about loneliness, disconnection, shame, and why rebuilding a relationship with your own body may be one of the most important health decisions a woman can make.If you work in pelvic health, women's health, physical therapy, or gynecology, or you're simply a woman who wants to understand her own body better, this conversation is essential listening.Subscribe for more conversations at the intersection of women's health, sexual wellness, pelvic floor physical therapy, and the science of living well.Connect with and learn more about today's guesthttps://goodcleanlove.com/https://www.instagram.com/wendy.strgar/

Send us Fan MailIn this episode, Cynthia Thurlow joins host Dr. Jaclyn Smeaton to explore the estrobolome and its role in metabolizing estrogen and progesterone, stress and cortisol as a driver of hormone imbalance, and DUTCH Test patterns that can signal gut dysfunction. Cynthia and Dr. Jaclyn also discuss: How gut health can impact hormone metabolism, not just digestion The many roles of progesterone, including GABA signaling, myelin maintenance, and neuroplasticity Cyclical symptom tracking to determine hormonal versus non-hormonal anxiety The differences between bioidentical hormone therapy, oral contraceptives, and synthetic progestins Simple daily habits to support gut and hormone health Show Notes Check out Cynthia Thurlow's book, The Menopause Gut, and follow her on Instagram @cynthia_thurlow_! Discover easy at-home collection for patients with DUTCH Direct. Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients. 

A steak dinner turns deadly hours after the fact — and the real culprit isn't food poisoning; it's a tick bite from months earlier. This episode, Dr. Adam Brockman unpacks the strange science of Alpha-galsyndrome, reveals why your household might be sharing more than just a roof (hint: it's bacteria), andbreaks down a cholesterol marker that could be catching heart risk your standard labs are missing. Plus: the real story behind honey as a natural immune booster, and why your family's health is more connected than you think.Health Headlines of the WeekHealth Alternative of the WeekHealth Mystery of the Week

The Gut-Brain Connection: Repairing Gut Health Can Heal Chronic Conditions Many Americans suffer from gut dysregulation. Because crucial mood-regulating chemicals are generated in the gut microbiome, ignoring these warning signs can have profound effects on our overall mental and physical health. Our expert explains the strong connect between gut health, chronic disease, and emotional well-being – and how to heal your gut microbiome. Guest: Martha Carlin, founder, BiotiQuest author, Connected When Immune Cells Go Rogue: The Rapid Rise Of Eosinophilic Esophagitis Our bodies are intricate machines where every cell has a specific job. But when specialized allergy-fighting white blood cells migrate into the esophagus, severe dysfunction follows. Our expert explains how this triggers a chronic immune condition that has rapidly become one of the fastest-growing digestive diseases and can severely disrupt daily life. Guest: Dr. Evan Dellon, professor of medicine, University of North Carolina, director, Center for Esophageal Diseases & Swallowing Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Gut-Brain Connection: Repairing Gut Health Can Heal Chronic Conditions Many Americans suffer from gut dysregulation. Because crucial mood-regulating chemicals are generated in the gut microbiome, ignoring these warning signs can have profound effects on our overall mental and physical health. Our expert explains the strong connect between gut health, chronic disease, and emotional well-being – and how to heal your gut microbiome. Guest: Martha Carlin, founder, BiotiQuest author, Connected Host: Elizabeth Westfield Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the foundational microbes responsible for helping establish the infant gut microbiome begin disappearing? In this episode of ReversABLE, Josh Dech sits down with microbiome researcher Stephanie Culler to explore one of the most overlooked factors in lifelong health: what happens to the gut microbiome during the earliest stages of life. Stephanie shares findings from the My Baby Biome study, described as the largest U.S. study of the infant gut microbiome, including the striking observation that 25% of babies in the study had no detectable Bifidobacterium at all. Even more concerning, the team found that approximately 76% of babies had low levels of these foundational bacteria, with low or absent levels by age two associated with substantially higher risk of conditions such as food allergies, eczema, and asthma. The conversation breaks down why Bifidobacterium—particularly Bifidobacterium infantis—matters, how human milk oligosaccharides (HMOs) act as specialized prebiotics, and how microbial metabolites can influence immune-system development and inflammation. Stephanie explains how antibiotics, C-sections, feeding practices, ultra-processed foods, low-fiber diets, and broader modernization may be reshaping the infant microbiome across generations. Josh and Stephanie also explore whether the microbiome can be "rewilded," why some bacterial strains may be better adapted to the modern gut than older commercial strains, and the potential implications for adult gut health and inflammatory disease. They discuss research into microbiome restoration using targeted combinations of Bifidobacterium strains and HMOs. The episode also tackles a surprisingly nuanced question: is there one ideal diet for the microbiome? Stephanie explains why different microbiome configurations may respond differently to fiber-rich, mixed, or carnivore-style diets—and why personalized nutrition may ultimately depend on the microbial ecosystem already present in an individual's gut. For parents, prospective parents, and anyone interested in gut health, inflammation, the microbiome, immune function, and root-cause approaches to chronic disease, this conversation offers a provocative look at how early microbial exposure may influence health for decades to come.   TOPICS DISCUSSED: The Infant Microbiome And Loss Of Foundational Bifidobacterium Bifidobacterium Infantis, HMOs, Immune Development, And Inflammation Modernization, Antibiotics, C-Sections, Formula, And Ultra-Processed Foods Whether The Microbiome Can Be Restored Or "Rewilded" Stephanie's My Baby Biome Research And Microbiome Mapping Implications For Adult Gut Health, Crohn's, Colitis, Cancer, And Inflammatory Disease Microbiome-Adapted Bacterial Strains And The Persephone Product Diet, Fiber, Fermented Foods, Plants, And The Carnivore Debate Pregnancy, Maternal Microbiome, And Transmission To The Infant Microbiome Conservation, Extinction, And Banking Lost Species   More from Stephanie Culler: Website: persephone.bio Instagram: @persephone.bio TikTok: persephone.bio   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

Nichole Dandrea-Russert, RDN, explores how fiber does far more than support digestion. Discover nine powerful ways fiber influences hormones, metabolism, gut health, inflammation, blood sugar, and longevity, and learn how fiber-rich plant foods can help build a healthier future. #FiberHealth #GutHealth #Longevity

Get ready! This is the first conversation of our Mold Month Series, with Corey Levy, co founder of The Dust Test and We Inspect. Corey sits down with Dr. Karleen Sickinger, naturopathic physician and Clinical Educator with Mosaic Diagnostics, to talk about what happens when mold becomes part of the clinical picture.
The goal isn't to assume mold is the answer. It's to ask better questions and look at the bigger picture:What is happening inside the body?And where could that exposure be coming from?
Dr. Karleen shares how she approaches complex patients, the symptom patterns that can put mold on her radar, and why testing should be used to gather more information rather than jump to conclusions.
Corey and Dr. Karleen also dig into the connection between mycotoxin testing and the home environment, including why a positive result from the body can't tell you where the exposure came from, and why looking at the environment can be an important part of the investigation.
If the symptoms fit the picture, the history raises suspicion, and the data gives you another reason to look closer, it may be time to consider both the body and the environment. Because sometimes, the next clue isn't inside the body. It's where the body spends its time.
This conversation is part of Mold Month Series, a September series from The Dust Test and Mosaic Diagnostics created to bring more awareness, education, and practical information around mold and the role it can play in the bigger health picture.

Want the chance to win our MycoTOX Profile® & The Dust Test giveaway? Enter here! Want to learn more about the testing Dr. Karlene and Corey talked about?MycoTOX Profile® & The Dust TestMycoTOX Profile®The Dust TestOrganic Acids Test (OAT)01:12 Mold As Differential03:14 Series Introduction04:32 Why Naturopathic Medicine07:59 First Mold Case Lessons12:11 Teaching Clinicians Labs15:00 Symptom Clues For Mold20:32 Middle Ground On Mold26:15 Choosing The Right Tests31:14 Interpreting Results Treatment32:27 Colonization Questions32:49 Interpreting OAT Signals34:17 When to Suspect Exposure38:31 Stored Toxins and Detox40:57 Microbiome and Gut Fallout43:28 Linking Home and Body Data48:29 Dust Testing and Next Steps50:23 Supporting Patients in Place59:33 Guidance and Hope01:03:22 Wrap Up and GiveawayIG: @MoldFindersNot sure the best way to get started?Follow these simple steps to hit the ground running…Step 1: Subscribe To This Podcast (and please leave a review!)Step 2: Want a Test More Advanced Than ERMI? https://www.⁠thedusttest.comStep 3: Already Have An ERMI? Find Out What It Actually Means. ⁠https://www.⁠ERMICode.comStep 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation

The Menopause Mastery Show | Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection  | Ep. 295 with Dr. Eddie Romo  

Send us Fan MailYes, scientists have invented smart underwear.  And yes, we're going to have to talk about farts. But this isn't really a story about underwear or even intestinal gas. It's about finding a new way to study the gut microbiome in real time.In this episode, researcher Dr.  Brantley Hall joins me to talk about the development of wearable “smart underwear” that continuously measures hydrogen produced by gut microbes.We discuss why hydrogen can provide clues about what's happening inside the gut, how the device compares with traditional breath and stool testing, and what happened when participants wore it for more than 11 hours a day. We also get into the engineering challenges of making smart underwear both comfortable and safe, including the rather important matter of not putting a lithium-ion battery in your underwear.Brantley also explains how the device detected changes after participants consumed inulin, what this technology could teach us about individual responses to food, and whether continuous monitoring could someday have applications for personalized nutrition, IBS, food intolerances, and other digestive conditions.And, naturally, we address the important question: When you've helped invent smart underwear, how exactly do you explain what you do for a living?Work with Eeks? Perhaps you are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow on X. Or Facebook here.On Youtube.Or TikTok.SUBSCRIBE to the Eeks Weekly here! (the bits not posted on socia media)Support the show

Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes Medical Institute Investigator, is a leading expert on mitochondria and metabolism. He explains how mitochondria produce the energy for your cells to work but also how they regulate cell growth and replication and thereby contribute to health and disease. We also discuss how mitochondria are linked to aging, cancer, and other diseases. Our conversation explores your metabolism as the composite of trillions of individual cells and points to new ways to improve health, avoid, and treat diseases. Show notes: https://go.hubermanlab.com/297-jared-rutter Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Jared Rutter (00:02:29) Metabolism, Cells; Aging (00:08:36) Mitochondria, Origin & Cell Complexity (00:13:07) Sponsors: Joovv & BetterHelp (00:15:16) Mitochondria Genome, Inheritance (00:18:18) Mitochondria & Spatial Distribution; Cell-Specific Metabolism (00:25:59) Nutrient Energy, Hormones, Fat Cells (00:31:13) Glucose, ATP Conversion, Pyruvate (00:36:41) Cell Choice: Energy or Growth, Cancer; Virus (00:46:02) Sponsors: AG1 & Eight Sleep (00:48:36) Microbiome, Role of Humans (00:51:44) Molecule Discovery Process, MPC1, MPC2 (00:59:42) Cell Resource Sensing, Fasting, Glucagon, Fat Cells; Neurons, Heart (01:07:03) Cell Resource Allocation, MPC, Heart Failure; Disease (01:11:46) Sponsor: Function (01:13:24) Cell Size vs Fuel Balance, Cell Identity & Disease (01:20:43) MPC Discovery, Genetics, Model Systems (01:24:29) Lactate, Oxygen, Exercise; Energy Prioritization Hierarchy (01:31:32) Cancer, Mutations, Metabolism Changes & Warburg Effect (01:36:18) Cancer Challenges & Therapies (01:43:00) Therapy Combinations, Unique Cancer Mutations & Metabolism (01:48:31) Technology to Visualize Metabolism; Disease, Metabolism & Scents (01:56:34) Excess Energy & Mitochondria, Reactive Oxygen Species (02:01:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

New study attempts to resolve question over which has contributed more to our current obesity epidemic—diet or sedentary lifestyle? Pros/cons of CT scans vs. MRIs for investigating abdominal complaints; Fish oil rivals effectiveness of antibiotics for periodontal disease; The MIND diet vs. KetoFLEX Diet for fending off cognitive decline; Vitamin B3 helps relieve Raynaud's symptoms; After American Heart Association green lights coffee, new study shows high consumption can accelerate bone loss; High-dose vitamin D protects memory in light sleepers.

Welcome to Episode 323 of Autism Parenting Secrets. This week, I'm joined by returning guest Beth Lambert, Executive Director of Documenting Hope and author of A Compromised Generation. After more than two decades immersed in children's health, Beth is more hopeful than ever. Why? The science has changed. Our understanding of the microbiome, nervous system, metabolism, environmental stressors, and other contributors to chronic childhood conditions has exploded. More practitioners are applying this knowledge clinically. And more parents are sharing stories of children making remarkable progress. But having more information and more options doesn't necessarily make a parent's job easier. In fact, it can make discernment even more important. Your child is unique. There is no universal roadmap, perfect practitioner, or silver bullet. The opportunity is to gather good information and support while becoming increasingly clear about what makes sense for your child. We also explore something parents can easily overlook: you are part of your child's environment. Your nervous system, energy, decisions, consistency, and ability to regulate matter. Supporting yourself isn't taking attention away from your child. It can be foundational to helping your child feel safe and thrive. Beth also shares why in-person community can be so powerful and what she's most excited about at Documenting Hope's upcoming Health & Healing Expo in Orlando, November 21-22. The future is changing quickly. There are more reasons for hope, more tools available, and more possibilities opening up for families. The secret this week is… Healing Is More Possible Than You Think You'll Discover: Why there's more reason for hope than ever before (1:26) Why YOU are your child's most important decision-maker (7:00) Why commitment beats chasing the next intervention (15:42) How community can create unexpected breakthroughs (23:05) Why the future of children's health could look radically different (32:48) About Our Guest: Beth Lambert is a former healthcare consultant and teacher. As a consultant, she worked with pharmaceutical, medical device, diagnostic, and other healthcare companies to evaluate industry trends. She is the author of A Compromised Generation: The Epidemic of Chronic Illness in America's Children and co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth founded Epidemic Answers in 2009 and currently serves as Executive Director of Documenting Hope. She attended Oxford University, graduated from Williams College, and holds a Master's Degree in American Studies from Fairfield University. www.beth-lambert.com/documenting-hope References in this Episode: Health & Healing Expo by Documenting Hope, November 21–22, 2026 | Orlando, Florida + Virtual Healing Together by Documenting Hope A Compromised Generation by Beth Lambert Brain Under Attack by Beth Lambert Additional Resources: To learn more about personalized 1:1 support go to www.elevatehowyounavigate.com If you enjoyed this episode, share it with your friends.

Your microbiome starts shaping health from the very beginning of life. In this episode, Dr. Jen speaks with Tiny Health founder Cheryl Sew Hoy about how birth mode, breastfeeding, antibiotics, diet, and parental gut health can influence an infant's developing microbiome and potentially affect immune function later in life. Cheryl explains why babies need a very different microbial balance than adults, the importance of bifidobacteria during infancy, and how low levels of beneficial bacteria may allow less desirable microbes to take over. They also explore adult gut diversity, butyrate production, Akkermansia, fiber intake, carnivore and vegan diets, and why the goal is not always to “kill the bad bugs.” The conversation then shifts to vaginal health, where Cheryl explains the importance of Lactobacillus crispatus, how hormones can change the vaginal microbiome, and why testing may help women better understand changes during postpartum, perimenopause, and menopause. Cheryl Sew Hoy is a tech entrepreneur, angel investor, and founder and CEO of Tiny Health, a precision health platform offering at-home shotgun metagenomic testing for infant, maternal, and adult microbiomes. A Cornell-trained engineer and serial entrepreneur, Cheryl founded Tiny Health after searching for better answers about her own daughter's early health risks following a C-section birth. Her work now focuses on helping families understand how early microbial exposures, breastfeeding, diet, gut health, and vaginal health may influence immune development and long-term wellness. Through Tiny Health, she brings advanced microbiome testing and personalized recommendations into the home, helping parents and adults better understand the microbial ecosystems that support health across the lifespan. Website: https://www.tinyhealth.com Instagram: https://www.instagram.com/cherylsewhoy LinkedIn: https://www.linkedin.com/in/cherylyeoh  X: https://x.com/cherylyeohPODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook:  https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body? In this episode, I'm joined by one of my producers, Emma, to explore ADHD through a functional medicine lens. We look beyond the diagnosis to ask what may be happening “under the hood”—from the gut and microbiome to inflammation, nutrient deficiencies, blood sugar, hormones, and the foods we eat. Because the brain doesn't operate in isolation. What happens throughout the body can directly influence how it functions. Here's what we discuss in today's episode: The surprising connection between your gut and your ability to focus—even if you have no digestive symptoms What I look for beyond the brain when someone comes to me with ADHD The everyday foods and nutrient deficiencies that may be quietly making ADHD symptoms worse Why two people with the same ADHD diagnosis may have completely different underlying drivers What caffeine, skipping breakfast, food dyes, sugar cravings, and menopause may mean for ADHD symptoms Where I would start if an adult came to me newly diagnosed with ADHD ADHD may begin with symptoms in the brain, but that doesn't mean the brain is the only place we should look. By understanding the connections between diet, gut health, inflammation, nutrients, hormones, and brain function, we can start asking a more useful question: What is making it harder for each person's brain to function at its best? Resources Mentioned: Learn more about becoming a patient at The UltraWellness Center: https://www.ultrawellnesscenter.com/becoming-a-patient/ Track key biomarkers with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Listen to our Office Hours episode on healing the gut and supporting the microbiome: https://drhyman.com/blogs/content/podcast-ep1152?srsltid=AfmBOop7-GuV4Oipdgt13uP6AFt0kFslCZwUfT_ssgtaBXK825KSHZif Listen to our full conversation with Jenna Free on ADHD regulation: https://drhyman.com/blogs/content/podcast-ep1172?srsltid=AfmBOooMv1oafxyIB8x7w1x8nETJCdN3Co5oRpR8RV_WHfhZYvwzZ3uH Have a question you'd love answered on Office Hours? Submit it here 0:00 Understanding ADHD through a functional medicine lens 3:00 Sponsor: Function 3:07 The gut-brain axis and ADHD 7:09 Case study: Severe behavioral issues and functional medicine approach 10:55 Nutritional deficiencies and the microbiome in ADHD 13:07 Microbiome's impact on attention and focus 15:57 Neurotransmitters, gut health, and intestinal permeability 21:23 Modern diet, nutrient deficiencies, and ADHD symptoms 26:34 Common nutrient deficiencies and their impact 31:00 Functional medicine strategies and personalized treatment plans 37:32 Rapid fire Q&A on ADHD and diet 43:26 Key takeaways: Diet, brain health, and functional medicine outcomes 44:48 Next steps: Working with practitioners and not suffering needlessly

Show notes and links: https://www.chrisbeatcancer.com/martha-carlin-on-parkinsons-gut-health-and-the-microbiome

If you've done all the “right” things for your gut, eating clean, avoiding gluten, taking supplements, running labs, and still feel like your gut health stinks, this episode is for you. We're challenging the idea that your gut is something you need to “fix” and exploring why symptoms like bloating, constipation, diarrhea, and gas may actually be signals rather than signs that something is broken. We zoom out to look at the gut as part of a much bigger web involving the brain, nervous system, hormones, immune system, stress, sleep, and circadian rhythm, and we share simple strategies that can help support your body without adding another complicated protocol to your life. Our goal is to help you stop chasing symptoms, start listening to your body, and build resilience from the inside out.SHOW NOTES:0:38 Welcome to the show!3:03 Why your gut isn't broken6:09 Limbic Retraining8:48 Underlying stressors to the gut9:24 Spider web analogy11:15 Simple hack to sync your gut rhythms14:28 Overnight fasting15:32 Perimenopausal & bloated16:31 Gut Healing Framework18:11 Basic elimination foods19:02 Regulating the stress response19:28 Renee's gut story21:15 How to support digestion27:30 The many types of trauma 30:18 Food Therapy31:15 Repairing the gut lining & microbiome32:56 “Party in my stomach”35:02 Supplements for gut healing37:50 The acid reflux myth43:22 Supporting motility & bowel movements47:00 Diagnostic lab testing49:50 Triggers for leaky gut57:30 Allergies vs Intolerances vs Sensitivities1:01:29 Elimination Diet1:03:41 Can you over-optimize your gut?1:05:21 Recapping the frameworkRESOURCES:Fullscript Gut Supplements (must create an account to access)Biohacker Babes Gut Healing Framework E-book (FREE until Sept 14)Primal Trust - code: BIOHACKERBABES10FREE Nervous System Harmony e-bookBook: Food TherapyPodcast with Luis MojicaSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Today, I'm joined by Lorne Lucree, founder & CEO of Wizard Wellness.   Aspirational allergy support, Wizard Wellness is applying skincare logic to nasal care with its drug- and steroid-free sinus microbiome system.   In this episode, we discuss why the allergy aisle is ripe for disruption.   We also cover: Missing solutions for a large TAM First clinical testing and vanity metrics in allergy aisle Beauty playbook: microbiome science meets friction reduction   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Website: www.wizardwellness.com Available at Amazon, Walmart, CVS, and Target Store Locator: https://wizardwellness.com/pages/where-to-buy  Instagram: https://www.instagram.com/wizardwellness  Tiktok: https://www.tiktok.com/@wizardwellness    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:18) Background and overview (03:15) Drug-free, steroid-free approach (04:30) Prestige beauty connection to allergies (05:45) Microbiome science evolution (07:30) Vanity metrics and clinical testing (09:15) TAM and market opportunity (12:27) Drug-free solutions gaining traction (15:00) Customer acquisition and messaging strategy (19:00) Cleanse, relieve, balance (20:15) Navigating the education path (23:15) Oral care and skincare parallels (27:30) Shelf positioning and brand blocking (29:15) Expansion and messaging (31:48) Where to find Wizard Wellness (32:23) Conclusion

In this episode of the Fit Father Project Podcast, Dr. Anthony sits down with Kiran Krishnan, microbiologist and Chief Product Formulator at Just Thrive, for one of the most eye-opening conversations on gut health we've ever recorded.Kiran breaks down why chronic issues — anxiety, weight gain, brain fog, low energy — are often ecological problems in your gut, not genetic ones. You have 22,000 genes, but you're carrying around 2.5 million microbial genes on top of that. As Kiran puts it, "you're not really an organism at all — you're a walking, talking rainforest."Dr. Anthony and Kiran dig into why the modern gut is in such rough shape (hint: it's not just food), why the word "probiotic" is nearly as useless as the word "food" without specifics, and why a single gene can be the difference between a probiotic strain that changes your brain chemistry and one that does absolutely nothing. They also cover spore-based probiotics, digestive bitters, and why both may matter more for your health than any supplement stack you're currently running.If you've been doing everything right — training hard, eating clean, sleeping well — but still feel off, this episode will show you why the answer might start in your gut.Rate & Review — If this episode opened your eyes to something powerful, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more men discover practical, science-backed health conversations that can genuinely change their lives.Join the Fit Father Project Community — If you're ready to put these ideas into action with support, accountability, and a community of men committed to thriving after 40, come join us. We're here to help you build real, lasting health together.Key TakeawaysChronic health issues (anxiety, weight gain, brain fog) are often ecological gut problems, not genetic ones — and you have far more control over them than you thinkYou carry 2.5 million microbial genes compared to your own 22,000 — your gut microbiome does the heavy lifting your body can't do aloneOveruse of antibiotics (in medicine and factory farming) is one of the biggest drivers of long-term gut damageThe average American gets only 8-10 grams of fiber a day — about a quarter of what the gut microbiome actually needs to thriveChronic stress and a disrupted gut create a vicious cycle — leaky gut increases stress, and stress worsens leaky gutBitter compounds have nearly vanished from the modern diet, yet they may account for up to 50% of your digestive signalingNot all probiotics are created equal — a single gene can determine whether a strain reduces anxiety and inflammation or does nothing at allSpore-based probiotics (like Bacillus strains) act as a "gut police force," rebalancing harmful and beneficial bacteria while sealing the gut liningDigestive bitters work upstream — triggering your body's natural release of stomach acid, bile, and enzymes before food ever hits your stomachSmall, consistent choices in food, supplements, and lifestyle can meaningfully shift your gut ecosystem and your overall health outcomesFix Your Gut Foundation with Just ThriveMost probiotics don't survive your stomach acid — they're dead on arrival and doing nothing for you. Just Thrive's spore-based probiotic uses four clinically studied strains that arrive 100% alive, including one that produces antioxidants directly in your gut lining. Right now, when you start a 90-day Just Thrive probiotic subscription, you'll get a free 90-day supply of their Digestive Bitters — a $90 value. Visit justthrivehealth.com/fitfamily to claim your offer and start rebuilding your gut foundation today.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He's most proud of the fact that he's helped over 70,000 families in over 125+ countries lose weight and get healthy for life.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice — simply very well-researched information on gut health, the microbiome, and healthy aging.

In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at each stage of life and how cortisol, thyroid hormone, estrogen, progesterone, and testosterone shape energy, mood, metabolism, and long-term disease risk. We also discuss PCOS, the risks and benefits of oral contraceptives, and the shift in brain metabolism that begins in perimenopause. Dr. Gottfried explains actionable tools for hormone and micronutrient testing, nutrition, stress management, and cardiometabolic screening that women can use at any age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Female Hormone Health (00:00:24) Family History, Intergenerational Trauma; Endometriosis, Fibroids, PCOS (00:01:31) Biomarkers by Decade; Teens & Cortisol; 20s & Sex Hormones (00:03:35) Tool: Hormone Test Timing; Micronutrient Testing, Magnesium (00:05:41) Sponsor: LMNT (00:07:17) Tool: Smoothies, Greens Powders & Microbiome (00:08:12) Nutrient Panels, Antioxidants, B Vitamins, Glutathione (00:09:34) Constipation, Thyroid Dysfunction; Trauma & Female Physiology (00:11:50) Tools: Reduce Perceived Stress, Meditation, Yoga, Breathwork (00:13:30) Opportunities by Decade; Androgens & Testosterone Decline (00:14:50) PCOS, Diagnostic Criteria, Hirsutism, Cardiometabolic Risk (00:17:10) Insulin & Glucose; Tool: Continuous Glucose Monitors (00:18:05) Democratizing Health Data (00:18:52) Sponsor: AG1 (00:20:07) Longevity "Don'ts"; Chronic Cardio & Cortisol; Tool: Adaptive Exercise (00:22:46) Oral Contraceptives, Benefits & Ovarian Cancer Risk (00:24:27) Ovarian Cancer Symptoms, Bloating, CA-125 (00:25:51) Oral Contraceptive Risks, Progestins, Inflammation; SHBG & Testosterone (00:29:08) Clitoral Shrinkage; Tools: Alternatives for Painful Periods (00:30:14) Sponsor: Eight Sleep (00:31:32) Menopause & Perimenopause; 30s Hormonal Baseline (00:33:07) Female Brain, Cerebral Hypometabolism & Alzheimer's Risk (00:35:02) Slow Brain Energy, Hormone Therapy; Hot Flashes as Biomarkers (00:36:54) Tool: Coronary Artery Calcium Score Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices