Podcasts about Microbiome

In this episode of the Fit Father Project Podcast, Dr. Anthony sits down with Kiran Krishnan, microbiologist and Chief Product Formulator at Just Thrive, for one of the most eye-opening conversations on gut health we've ever recorded.Kiran breaks down why chronic issues — anxiety, weight gain, brain fog, low energy — are often ecological problems in your gut, not genetic ones. You have 22,000 genes, but you're carrying around 2.5 million microbial genes on top of that. As Kiran puts it, "you're not really an organism at all — you're a walking, talking rainforest."Dr. Anthony and Kiran dig into why the modern gut is in such rough shape (hint: it's not just food), why the word "probiotic" is nearly as useless as the word "food" without specifics, and why a single gene can be the difference between a probiotic strain that changes your brain chemistry and one that does absolutely nothing. They also cover spore-based probiotics, digestive bitters, and why both may matter more for your health than any supplement stack you're currently running.If you've been doing everything right — training hard, eating clean, sleeping well — but still feel off, this episode will show you why the answer might start in your gut.Rate & Review — If this episode opened your eyes to something powerful, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more men discover practical, science-backed health conversations that can genuinely change their lives.Join the Fit Father Project Community — If you're ready to put these ideas into action with support, accountability, and a community of men committed to thriving after 40, come join us. We're here to help you build real, lasting health together.Key TakeawaysChronic health issues (anxiety, weight gain, brain fog) are often ecological gut problems, not genetic ones — and you have far more control over them than you thinkYou carry 2.5 million microbial genes compared to your own 22,000 — your gut microbiome does the heavy lifting your body can't do aloneOveruse of antibiotics (in medicine and factory farming) is one of the biggest drivers of long-term gut damageThe average American gets only 8-10 grams of fiber a day — about a quarter of what the gut microbiome actually needs to thriveChronic stress and a disrupted gut create a vicious cycle — leaky gut increases stress, and stress worsens leaky gutBitter compounds have nearly vanished from the modern diet, yet they may account for up to 50% of your digestive signalingNot all probiotics are created equal — a single gene can determine whether a strain reduces anxiety and inflammation or does nothing at allSpore-based probiotics (like Bacillus strains) act as a "gut police force," rebalancing harmful and beneficial bacteria while sealing the gut liningDigestive bitters work upstream — triggering your body's natural release of stomach acid, bile, and enzymes before food ever hits your stomachSmall, consistent choices in food, supplements, and lifestyle can meaningfully shift your gut ecosystem and your overall health outcomesFix Your Gut Foundation with Just ThriveMost probiotics don't survive your stomach acid — they're dead on arrival and doing nothing for you. Just Thrive's spore-based probiotic uses four clinically studied strains that arrive 100% alive, including one that produces antioxidants directly in your gut lining. Right now, when you start a 90-day Just Thrive probiotic subscription, you'll get a free 90-day supply of their Digestive Bitters — a $90 value. Visit justthrivehealth.com/fitfamily to claim your offer and start rebuilding your gut foundation today.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He's most proud of the fact that he's helped over 70,000 families in over 125+ countries lose weight and get healthy for life.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice — simply very well-researched information on gut health, the microbiome, and healthy aging.

Send us Fan MailAre you sharing your microbiome with your roommate? What about your romantic partner?In this episode of Causes or Cures, Dr. Eeks talks with microbiome researcher Dr. Nicola Segata about new research showing that we may share parts of our microbiome with the people we live with—including family members, roommates, and romantic partners.They discuss how our microbiomes are shared between people, why romantic partners show particularly high levels of oral microbiome sharing, and whether kissing may be partly responsible. They also explore the surprising connection between the oral and gut microbiomes and what the findings could mean for our health.Dr. Segata and Dr. Eeks also discuss whether some microbes are better at spreading than others, what the research does—and doesn't—tell us about cardiometabolic health, whether probiotics can meaningfully change our microbiome, and how much control we really have over the microbial communities living within us.And if we're sharing our microbiomes with the humans we live with...what about our dogs?About Dr. Nicola Segata: Dr. Nicola Segata is a professor and microbiome researcher at the University of Trento in Italy and a principal investigator at the European Institute of Oncology in Milan. He founded his research laboratory in 2013, bringing together computational scientists, experimental biologists, statisticians, and clinicians to study the human microbiome, its diversity, and how it may influence human health and disease. Work with Eeks? Perhaps you are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow on X. Or Facebook here.On Youtube.Or TikTok.SUBSCRIBE to the Eeks Weekly here! (the bits not posted on socia media)Support the show

Wellness trends move fast, yet volume two of The Next Frontier Files proves some predictions age well. Revisiting year two of the show, host Jenn Trepeck tracks the guests who forecasted metabolic health, gut health, and body positivity long before they became mainstream conversations, and shows how precision medicine and permission became the defining threads of an entire year.Jenn Trepeck brings listeners of Salad with a Side of Fries a look back at the guest predictions that shaped the year two, August 2020 - August 2021, grading them against what really happened since.What You Will Learn in This Episode:✅ How telehealth and virtual training went from pandemic workaround to a permanent part of everyday healthcare✅ Why metabolic health and gut health became two of the most repeated topics in wellness over the following years✅ What guests predicted about wearable technology, gene editing, and the future of human biology✅ How body positivity and permission-based wellness reshaped the conversation around health and self-imageThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Year two overview explains how telehealth shifted from workaround to permanent wellness trends infrastructure04:42 Chad Levy discusses virtual training, and Amy Marshall shares her perspective on Telehealth and Zoom technology06:55 Chris Burres introduces longevity as a frontier, and Natasa Billeci mentions AI and propels the precision medicine conversation08:49 Toxin exposure and cellular absorption enter the conversation through Tim James' product launch12:01 Corey Phelps highlights her views on meditation and breathwork12:58 Dr. Casey Means discusses metabolic health tools and using technology to return to basics15:53 Gut health gets its first mention by Mike Millner, predicting it is only 2% understood16:53 Dr. Anthony Balduzzi predicts gene therapy, CRISPR, and implantable technology merging with human biology18:25 Catharine Arnston embraces preventative medicine19:13 Sarah Nilsen expounds about CBD and cannabinoid research20:12 Jay Shifman comments on BMI and asks why is it still being used21:17 Sarah Malouf and Farah M. Green raise body positivity and the pressure to redefine beauty standards23:20 Jenn closes by tying the year's predictions together under precision and permissionKEY TAKEAWAYS:

About 30% to 40% of the world's population is affected by some form of allergic disease, making allergy a routine consideration in primary care. But as interest in the microbiome grows, clinicians and patients face an important question: what does the evidence actually tell us about its role in allergic disease? This episode explores immune development, the hygiene and biodiversity hypotheses, food allergy, early-life tolerance, the gut-skin axis, atopic dermatitis, asthma, allergic rhinitis, antibiotic exposure, diagnostic testing, and early peanut introduction. The discussion separates established evidence from emerging associations and considers what, if anything, should change in clinical practice today. Clinicians will come away with practical guidance on maintaining evidence-based allergy diagnosis and management while understanding where microbiome research may shape future approaches to prevention and care. Resources and references: https://www.thermofisher.com/phadia/us/en/resources/immunocast/microbiome-and-allergy-what-primary-care-should-know.html?cid=0ct_3pc_05032024_9SGOV4

In this podcast repost, we rediscover the work of Pediatric Gastroenterologist Dr. Alessio Fasano from the Massachusettes General Hospital Department of Pediatric Gastroenterology. In this conversation, we discussed the research on Intestinal Permeability, Microbiomes and MIS, Multi Inflammatory Syndrome in Children . Dr. Fasano also directs the Mucosal Immunology and Biology Research Center and is associate chief for Basic, Clinical and Translational Research. Under his leadership, investigators are studying the molecular mechanisms of autoimmune disorders including celiac disease, and other-gluten-related disorders. He has been named visiting professor of pediatrics at Harvard Medical School. He authored the groundbreaking study in 2003 that established the rate of celiac disease at one in 133 Americans. Widely sought after by national and international media, Dr. Fasano has been featured in hundreds of interviews including outlets such as The New York Times, The Wall Street Journal; National Public Radio; CNN; Bloomberg News, and others. He recently co authored an excellent book with Susie Flaherty called Gut Feelings. I highly recommend you purchase and read this book. It is an encyclopedia of information regarding gut health, the microbiome and much more. Enjoy my conversation with Dr. Fasano, Dr. M

On this episode of Vitality Radio, Jared explores a heartbreaking and highly publicized case involving postpartum mental health struggles, multiple psychiatric prescriptions, and the devastating consequences that followed. Using publicly documented court records and prescription timelines, he examines the challenges of polypharmacy, fragmented care, and the importance of patients actively participating in their own health decisions. Jared also discusses research surrounding mental health, the gut-brain connection, nutrient status, methylation, and other foundational factors that may influence emotional well-being. Drawing from his wife Jen's personal journey, he shares a message of hope and resilience for those facing anxiety, depression, or other mental health challenges. This episode encourages listeners to ask questions, seek understanding, and explore a more comprehensive approach to supporting both body and mind.Additional Information:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation#438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life #505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical Pain#601: Folate vs. Folic Acid and the Importance of B12 and B6 as the Methylation TeamVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

First up on the podcast, the News team's Diverse Voices in Science Journalism interns Mona Patterson and Laura Martín Agudelo join host Sarah Crespi to talk over some of their reporting from the summer. They chat about several stories, including why it's so difficult to track the food-borne illness cyclosporiasis and a new map for a major highway of the human nervous system. Check out all of Patterson's and Martín Agudelo's stories. Next on the show, Leslie Chan, assistant professor in the Wallace H. Coulter Department of Biomedical Engineering at the Georgia Institute of Technology and the Emory School of Medicine, describes an ingestible metabolic probe for the gut microbiome. Her team tested the pill in mice and showed they could detect an enzyme made by the microbiome that causes toxicity during some chemotherapy treatments. The signal is read from volatiles in the breath, making the test a noninvasive way to check on the activity of gut microbes. This week's episode was produced with help from Podigy. Image credit: Melanie Moser/Centers for Disease Control and Prevention Learn more about your ad choices. Visit megaphone.fm/adchoices

For decades, traditional cancer treatments like chemotherapy and radiation have targeted tumors directly—often with severe side effects and mixed results. But what if the key to treating cancer was already inside our bodies? Prof. Thomas Gajewski, a renowned oncologist at the University of Chicago, is leading a revolution by using the body's gut microbiome to fight cancer. His pioneering work in cancer immunotherapy focuses on why some patients with melanoma responded dramatically to immune-based therapies while others do not. In this episode, Gajewski discusses how training T-cells to recognize and attack tumors is transforming oncology, why the microbiome might hold the key to supercharging cancer treatments, and what it will take to make life-saving immunotherapies effective for every patient. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Gladden and Nikki Schultek explore the intricate links between Alzheimer's disease, infections, and the pathobiome. Nikki shares her personal journey through chronic illness and how it led her to advocate for a better understanding of the role of infections in autoimmune and neurodegenerative diseases. They discuss the importance of a systems biology approach to healthcare, emphasizing the need for collaboration among specialists to address complex health issues. The conversation highlights the interplay between genetics, infections, and chronic diseases, and the potential for future research to uncover new treatment avenues. In this conversation, Dr. Gladden and Nikki Schultek discuss the integration of systems biology in health optimization, emphasizing the importance of collaboration in research and the role of AI in uncovering health insights. They explore the microbiome's impact on neurodegenerative diseases, hormonal influences on aging, and the necessity of a strong therapeutic connection in patient care. The discussion also touches on economic incentives in healthcare and the urgent need for a comprehensive approach to chronic disease research, likening it to a Manhattan Project.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!     Takeaways ·       Nikki's journey into the world of Alzheimer's began with her own health struggles. ·       Infections can drive autoimmune states and neurodegenerative diseases. ·       The medical system often operates in silos, complicating patient care. ·       Chronic infections may be overlooked in patients with complex symptoms. ·       A systems biology approach is essential for understanding chronic diseases. ·       Genetics and the pathobiome are interconnected in disease development. ·       Certain infections are linked to both heart disease and Alzheimer's. ·       Advocacy and collaboration are crucial for advancing research. ·       Lifestyle factors play a significant role in chronic disease prevention. ·       Future research should focus on the interplay between infections and chronic diseases. A systems biology approach can optimize health outcomes. ·       Collaboration in research is essential for progress. ·       AI can provide insights into complex health issues. ·       The microbiome plays a crucial role in neurodegenerative diseases. ·       Hormonal changes significantly affect aging and health. ·       Therapeutic connections between patients and providers are vital. ·       Economic incentives often misalign with health outcomes. ·       A comprehensive approach to chronic disease is necessary. ·       Existing solutions can be leveraged for better health. ·       Innovation in healthcare is accelerating rapidly.   Chapters 00:00 Introduction to Alzheimer's and Pathobiome 04:59 Personal Journey: From Illness to Advocacy 10:04 The Role of Infections in Chronic Diseases 15:00 Exploring the Connection Between Heart Disease and Alzheimer's 20:03 Genetics and the Pathobiome: A Complex Relationship 25:03 The Importance of a Systems Biology Approach 30:08 Future Directions in Research and Treatment 30:38 Integrating Systems Biology in Health Optimization 32:25 Collaborative Research and Team Science 34:34 Leveraging AI for Health Insights 36:20 The Role of the Microbiome in Neurodegenerative Diseases 38:21 Hormonal Influences on Aging and Neurodegeneration 40:44 The Therapeutic Connection in Patient Care 42:49 Economic Incentives in Healthcare and Innovation 55:52 A Call for a Manhattan Project in Chronic Disease Research To learn more about Nikki Schultek: Website: https://www.alzpi.org/ and https://www.intracellresearchgroup.com/ Instagram: https://www.instagram.com/nikki_schultek/ LinkedIn: https://www.linkedin.com/in/nikki-schultek-03634887/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Metabolic health is far more nuanced than conventional nutrition advice suggests. On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with Metabolic Health Expert Dr. Nick Norwitz MD PhD to discuss why curiosity is one of the most powerful tools for improving long-term health. Dr. Nick Norwitz shares how a ketogenic diet unexpectedly put his inflammatory bowel disease into remission after numerous conventional treatments had failed. This experimentation sparked a career dedicated to challenging assumptions with rigorous science and thoughtful self-experimentation. Together, Dr. Nick Norwitz and Dr. Kristen Holmes unpack the difference between "evidence-based" and truly individualized care. This episode continues to explore why muscle, sleep, and visceral fat play central roles in brain, heart, and metabolic health. From discussions on protein, the microbiome, and emerging therapies to Nick's famous Oreo-versus-statin experiment, the conversation encourages listeners to move beyond one-size-fits-all health advice, and partner with their healthcare providers to embrace safe, data-informed experimentation for a better understanding of their biology. Shownotes:(00:00) Trailer Intro(00:43) Who Is Dr. Nick Norwitz?(03:07) Nick's Personal Health Journey(08:29) Nutrition as a Medical Intervention(12:41) What Does “Evidence-Based” Care Really Mean?(16:42) The Key to Optimizing Your Health(19:17) Debunking Metabolic Health Myths(20:46) The Benefits of Training and Exercise(26:29) How Metabolism Affects Strength, Cardio, and Brain Health(30:03) How Does Sleep Impact Inflammation?(32:35) GLP-1s and Your Metabolism: What's Really Happening?(34:47) Nick's Take on Self-Experimentation(35:43) The Oreo vs. Statin Study(45:19) How to Burn Fat(49:43) Do We Really Need to Focus on Protein?(51:25) What Is Visceral Fat—and How Do You Lose It?(56:08) Why You Should Stay Curious About Your HealthResources:Fitness and aging (Nature Aging 2026); https://www.nature.com/articles/s43587-026-01150-x  Visceral fat and resistant starch: (Nature Metabolism 2024): https://www.nature.com/articles/s42255-024-00988-y Visceral fat and resistant starch, **YouTube Breakdown: https://youtu.be/wnEApLnKDRI   Visceral fat and brain volume: (Nature Comm 2026): https://www.nature.com/articles/s41467-026-71141-4 Leg power and longevity (twin study): https://pubmed.ncbi.nlm.nih.gov/26551663/ 600-calorie exercise burn study (Nature Metabolism 2025): https://www.nature.com/articles/s42255-025-01236-7 Microbiome and beige fat study (Nature 2026): https://www.nature.com/articles/s41586-026-10205-3 Oreo versus statin study: https://pubmed.ncbi.nlm.nih.gov/38276308/Follow Nick Norwitz:WebsiteYouTubeInstagramXLinkedInSubstackSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Today, I'm joined by Chris Kiple, CEO of Solius Labs.   A decade in development, Solius's FDA-cleared UVB light therapy device personalizes dosage by skin type, aiming to replicate the benefits of sunlight while minimizing carcinogenic risk.    In this episode, we discuss sunlight as a foundational pillar of health and longevity.    We also cover: Why sun avoidance is deadlier than smoking Designing a skin scanner for personalized UVB dosing Moving UVB therapy from clinical dermatology to consumer health Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Website: www.solius.com  Instagram: https://www.instagram.com/soliuslabs    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com  to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (00:29) Swedish longevity study (01:20) Chris background and Solius overview (02:05) UVB light therapy foundation (04:00) 10-year development and timing (05:07) Sun exposure evolution and skin type (08:10) Solius technology and personalized dosing (09:35) Skin scanning and dosing mechanism (11:00) FDA clearance and safety focus (12:40) OTC vs. prescription positioning (14:15) Safety risk contextualization (15:42) Healthcare partnerships strategy (17:50) Dermatology focus (19:00) Orthopedic and cardiovascular applications (20:32) Longevity clinic partnerships (22:35) Swedish and UK biobank studies (26:00) Hormone production benefits (27:20) Cardiovascular and nitric oxide improvements (28:30) Microbiome diversity impact (31:15) Platform evolution and future devices (33:20) Team-building and advisory board (34:45) Listening to early users (36:40) Where to find (38:07) Conclusion

Low-fat dairy shown to confer no weight, cholesterol benefits over full-fat dairy; FDA and USDA to define ultra-processed foods for first time—but what are they really? Newly discovered tick-borne Bourbon virus can be fatal—but is it more pervasive than we think? Thorne supplement maker—sold 3 years ago for $700 million—acquired by Procter & Gamble for $3.8 billion. Those dark skin blotches—are they melasma, or just age spots? Is low-mercury salmon a hype? That fishy smell—does it mean your seafood is spoiled?

In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at each stage of life and how cortisol, thyroid hormone, estrogen, progesterone, and testosterone shape energy, mood, metabolism, and long-term disease risk. We also discuss PCOS, the risks and benefits of oral contraceptives, and the shift in brain metabolism that begins in perimenopause. Dr. Gottfried explains actionable tools for hormone and micronutrient testing, nutrition, stress management, and cardiometabolic screening that women can use at any age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Female Hormone Health (00:00:24) Family History, Intergenerational Trauma; Endometriosis, Fibroids, PCOS (00:01:31) Biomarkers by Decade; Teens & Cortisol; 20s & Sex Hormones (00:03:35) Tool: Hormone Test Timing; Micronutrient Testing, Magnesium (00:05:41) Sponsor: LMNT (00:07:17) Tool: Smoothies, Greens Powders & Microbiome (00:08:12) Nutrient Panels, Antioxidants, B Vitamins, Glutathione (00:09:34) Constipation, Thyroid Dysfunction; Trauma & Female Physiology (00:11:50) Tools: Reduce Perceived Stress, Meditation, Yoga, Breathwork (00:13:30) Opportunities by Decade; Androgens & Testosterone Decline (00:14:50) PCOS, Diagnostic Criteria, Hirsutism, Cardiometabolic Risk (00:17:10) Insulin & Glucose; Tool: Continuous Glucose Monitors (00:18:05) Democratizing Health Data (00:18:52) Sponsor: AG1 (00:20:07) Longevity "Don'ts"; Chronic Cardio & Cortisol; Tool: Adaptive Exercise (00:22:46) Oral Contraceptives, Benefits & Ovarian Cancer Risk (00:24:27) Ovarian Cancer Symptoms, Bloating, CA-125 (00:25:51) Oral Contraceptive Risks, Progestins, Inflammation; SHBG & Testosterone (00:29:08) Clitoral Shrinkage; Tools: Alternatives for Painful Periods (00:30:14) Sponsor: Eight Sleep (00:31:32) Menopause & Perimenopause; 30s Hormonal Baseline (00:33:07) Female Brain, Cerebral Hypometabolism & Alzheimer's Risk (00:35:02) Slow Brain Energy, Hormone Therapy; Hot Flashes as Biomarkers (00:36:54) Tool: Coronary Artery Calcium Score Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if food is doing far more than providing calories, protein, carbohydrates, and fat? What if every bite is actually delivering information to your genes, cells, microbiome, and biological systems? In this fascinating solo episode, Darin challenges the century-old idea of viewing food simply as fuel and explores what happens when we begin seeing food as biological information. From carrots resembling eyes and walnuts resembling brains to nutrigenomics, plant compounds, biophotons, structured water, living enzymes, and the microbiome, Darin dives into the hidden layers of food that never appear on a nutrition label. He explores established research alongside emerging and controversial areas of science, explaining why the freshness, color, diversity, and wholeness of what we eat may matter far beyond its calorie count. Darin also reveals why "eating the rainbow" is really about consuming a wider library of chemical information and why feeding your gut microbes may be just as important as feeding yourself. This episode will completely change the way you look at what's sitting on your plate. What You'll Learn Why Darin believes the calorie model leaves out some of food's most important biological effects How nutrients and plant compounds can influence gene expression through nutrigenomics and epigenetics Why Darin describes every meal as sending a "memo" to your DNA What biophotons are and the emerging research around light emitted by living cells and foods Why fresh, living foods may carry information that heavily processed foods have lost The theory of structured or "exclusion zone" water in living foods What happens to naturally occurring enzymes when foods are heated and processed Why the colors of fruits and vegetables correspond to different families of protective plant compounds How your food communicates with the trillions of microbes living inside your gut Why dietary diversity and fermented foods may help create a healthier, more resilient microbiome Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Bite 00:02:47 – The hidden clues sitting inside your food 00:03:22 – Carrots, tomatoes, and walnuts: coincidence or clues? 00:04:13 – Why we've been too busy counting calories 00:04:39 – Food is information 00:04:47 – Why the calorie model leaves out the bigger picture 00:05:14 – Your body isn't a furnace 00:05:48 – How food communicates with your cells 00:06:25 – Nutrigenomics: how food talks to your genes 00:06:53 – Every meal can influence gene expression 00:07:22 – What memo are you sending your DNA? 00:07:52 – The strange science of biophotons 00:09:03 – Why fresh food emits different light than processed food 00:09:37 – Where biophoton research stands scientifically 00:10:26 – Structured water and the fourth phase of water 00:12:00 – What processing may do to water inside food 00:12:37 – Sponsor: Manna Vitality 00:14:35 – The controversial theory of food enzymes 00:15:18 – What we know about enzymes in raw and sprouted foods 00:15:37 – The hidden information missing from nutrition labels 00:15:58 – Can the color of your food unlock your potential? 00:16:16 – Why "eat the rainbow" is chemistry, not mysticism 00:16:38 – Anthocyanins and the power of purple, red, and blue foods 00:17:27 – Color is the plant's natural label 00:18:20 – Every color sends your body a different message 00:18:50 – The problem with the modern "beige diet" 00:19:14 – You're feeding 38 trillion microbes, not just yourself 00:19:46 – How gut bacteria transform fiber into powerful compounds 00:20:25 – The extraordinary conversation between plants and your microbiome 00:21:05 – Why plant diversity matters for immunity, mood, and hormones 00:21:31 – The Stanford fermented food study 00:22:02 – What fermented foods did to microbiome diversity and inflammation 00:22:30 – Ultra-processed food, inflammation, and what's coming next 00:22:45 – Continue the full deep dive on Patreon 00:23:24 – Closing thoughts Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Food isn't just fuel. Every bite carries information—through nutrients, plant compounds, color, fiber, enzymes, and the interactions it creates with your microbiome. Your body isn't simply counting calories; it's responding to biological signals. So the question isn't only how much you're eating. It's what message you're sending your body every time you sit down to eat." Bibliography/Sources: Food as Information & Nutrigenomics Dutton, R. (2017). Hey, Hippocrates: Food isn't medicine. It's just food. STAT News . https://www.statnews.com/2017/04/10/hippocrates-food-medicine/ Genes and diet in the prevention of chronic diseases in future generations. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8900696/ Müller, M., et al. (2026). Nutrigenomics and the interface between diet and gene expression. ScienceDirect . https://www.sciencedirect.com/ Nutriepigenomics. (n.d.). In Wikipedia . https://en.wikipedia.org/wiki/Nutriepigenomics Stover, P. J., & Garza, C. (n.d.). Food as exposure: Nutritional epigenetics and the new metabolism. PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC6486241/ Biophotons & Structured Water Bio-photons: The light in your cells, food & water. (n.d.). Watermatters . https://www.yourwatermatters.com/ Biophotons may shed new light on body and brain activity. (2025). Psychology Today . https://www.psychologytoday.com/ Pollack Laboratory. (n.d.). University of Washington. https://pollacklab.org/ Pollack, G. H. (2013). The fourth phase of water: Beyond solid, liquid, and vapor. Ebner & Sons Publishers . The legacy of light: Fritz-Albert Popp and the biomedical power of biophotons. (n.d.). Dr. Clark Store . https://drclarkstore.com/ Enzymes, Sprouting & Traditional Diets Characteristics of traditional diets. (n.d.). The Weston A. Price Foundation . https://www.westonaprice.org/ Edward Howell, MD. (n.d.). The Weston A. Price Foundation . https://www.westonaprice.org/ Germination: An alternative source to promote phytonutrients in edible seeds. (n.d.). Food Quality and Safety . https://academic.oup.com/fqs Howell, E. (1985). Enzyme nutrition: The food enzyme concept. Avery . Nutritional and end-use perspectives of sprouted grains: A comprehensive review. (2021). Food Science & Nutrition . https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.2477 Price, W. A. (1939). Nutrition and physical degeneration. Price-Pottenger Nutrition Foundation . Study on effect of germination on flavonoid content and nutritional value of different varieties of chickpeas. (2024). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC10787121/ Phytonutrients & Colors Anthocyanidins and anthocyanins: Colored pigments as food, pharmaceutical ingredients, and the potential health benefits. (2017). Food & Nutrition Research . https://pmc.ncbi.nlm.nih.gov/articles/PMC5613902/ Anthocyanins as key phytochemicals acting for the prevention of metabolic diseases. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC6489379/ The therapeutic potential of anthocyanins: Current approaches based on their molecular mechanism of action. (2020). Frontiers in Pharmacology . https://www.frontiersin.org/articles/10.3389/fphar.2020.01300/full Microbiome, Fiber & Fermented Foods From dietary fiber to host physiology: Short-chain fatty acids as key bacterial metabolites. (2016). Cell . https://www.cell.com/cell/fulltext/S0092-8674(16)30559-6 Stanford Medicine. (2021, July). Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds . https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation The mutual effect of dietary fiber and polyphenol on gut microbiota. (2025). ScienceDirect . https://www.sciencedirect.com/ Shape, Biomimicry & Botanical History Cardenas, D. (2013). Let not thy food be confused with thy medicine: The Hippocratic misquotation. e-SPEN Journal . https://doi.org/10.1016/j.clnme.2013.10.002 How do the 'three sister' plants work together? (n.d.). Soils Matter . https://soilsmatter.wordpress.com/ Kimmerer, R. W. (2013). Braiding sweetgrass: Indigenous wisdom, scientific knowledge, and the teachings of plants. Milkweed Editions . Nutritional benefits of lycopene and beta-carotene: A comprehensive overview. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC9317578/ The six tastes in Ayurveda: How rasa creates true satisfaction. (n.d.). Art of Living Retreat Center . https://artoflivingretreatcenter.org/ Three sisters farming: A model of regenerative agriculture. (n.d.). One Earth . https://www.oneearth.org/ Ultra-Processed Food & Meat Research Cleveland Clinic. (2018). Cleveland Clinic studies reveal role of red meat in gut bacteria, heart disease development . https://newsroom.clevelandclinic.org/ Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism . https://doi.org/10.1016/j.cmet.2019.05.008 Harvard T.H. Chan School of Public Health. (2015). WHO report says eating processed meat is carcinogenic . https://www.hsph.harvard.edu/nutritionsource/2015/11/03/report-says-eating-processed-meat-is-carcinogenic-understanding-the-findings/ International Agency for Research on Cancer. (2015, October). Carcinogenicity of the consumption of red meat and processed meat. IARC Monographs Volume 114 . https://publications.iarc.fr/ The detrimental impact of ultra-processed foods on the human gut microbiome and gut barrier. (2025). Nutrients . https://www.mdpi.com/2072-6643/17/1 Ultra-processed foods and food additives in gut health and disease. (2024). Nature Reviews Gastroenterology & Hepatology . https://www.nature.com/articles/s41575-024-00898-3 Ultra-processed foods, gut microbiota, and inflammatory bowel disease: A critical review of emerging evidence. (2025). PubMed . https://pubmed.ncbi.nlm.nih.gov/

When you decide to grab a bite to eat, do you think about how to feed your gut microbes? Most of us don't. Even if we did, their only means of stating their preferences is somewhat after the fact. Do you end up feeling less than well? Perhaps the denizens of your gut aren't happy. In this episode, we consider how to support your microbiota and whether that can reduce the inflammation that seems to accompany modern life. At The People's Pharmacy, we strive to bring you up‑to‑date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 15, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 17, 2026. Feed Your Gut Right to Fight Inflammation Dr. Will Bulsiewicz is a gastroenterologist who urges all of us to focus on a healthful fiber-rich plant-strong diet to maintain our microbiome in good shape. He has described his own evolution from a busy medical student relying heavily on processed food products to a whole-food plant-based enthusiast. Eating a wide variety of plants is one of the easiest ways to make sure we are getting the nutrients our gut microbes need. Why are the trillions of microbes in our large intestine so important? Dr. Bulsiewicz (aka Dr. B.) shares the story of a patient who was overwhelmed by a serious C. diff infection. A course of clindamycin for a skin infection had decimated her normal microbiome and left an open field for C. diff to flourish. Instead of treating her with surgery and even more potent antibiotics, Dr. B. and his colleagues utilized a fecal transplant. She got poop from a healthy person into her colon and left the hospital a few days later in good health herself. What Is the Link Between the Microbiome and the Immune System? Inflammation is one of the primary signs that the immune system has gone into action to fight off a perceived foe. There is a close relationship between the gut microbes, the gut barrier and the cells of the immune system. Between 70 and 80 percent of immune system cells are present in the gut (Nutrients, March 9, 2021).  There is just one layer of cells in the gut barrier, firmly attached to each other through tight junctions. If those tight junctions break down, pathogens and toxins can get from the gut into the bloodstream and activate the immune system into creating inflammation Medicines That Harm the Intestinal Barrier Diets that are high in salt have a negative impact on the integrity of the intestinal barrier (Nutrients, Nov. 25, 2025). In fact, a diet high in salt can reduce the number of Lactobacilli in the gut by 90%. This also affects the permeability of the gut barrier, which can contribute to auto-immune conditions. When we asked about inflammatory bowel disorders such as Crohn disease or ulcerative colitis, Dr. B. told us he thinks it's a mistake to classify them as auto-immune conditions. Instead, he suggests we should consider these conditions as due to the immune system rejecting the microbiome. Some of them might be initiated and perpetuated by failures in the gut barrier that allow certain organisms or their toxins into systemic circulation. A number of medications can also harm it, most notably the nonsteroidal anti-inflammatory drugs (NSAIDs). Agents like ibuprofen, naproxen, celecoxib and meloxicam may disrupt the tight junctions that keep the intestinal barrier intact (Gastroenterology, Feb. 2018).  In some cases, they may also upset the balance of microbes. Four Keys to an Anti-Inflammatory Diet There are several different dietary patterns that allow you to feed your gut and fight inflammation. Good evidence supports a DASH diet, a Mediterranean diet, pescatarian, flexitarian, vegetarian and some vegan diets. We asked Dr. B. to summarize the four features healthful eating patterns share. They include adequate fiber, plenty of polyphenols, healthy fat and fermented foods (think of sauerkraut or kimchi). Fiber and Flatulence One drawback of a high-fiber diet is that when microbes in the colon ferment the fiber we can't digest, they produce gases. It has to go somewhere, or it will cause sensations of cramping and bloating. Consequently, fiber is often associated with flatulence. Dr. B. suggests that there may be more gas, and it may be loud, but it shouldn't be stinky. Smelly farts are born of sulfur, which is more common in a diet containing garlic, onions, crucifers like broccoli or cabbage, fish, eggs or meat. Plant-Powered Plus We wondered what might be included in the “plus” category when you feed your gut and fight inflammation. Dr. B. offers a few things that you might not expect in a book about diet, but they are related to reducing inflammation. One is to go outside early in the day, every day, to get your circadian rhythm in sync. Another is to maintain your emotional connections with family and friends. Still another, just as important, is to nurture your spiritual core. This Week’s Guest Dr. Will Bulsiewicz describes how a plant-powered diet can fight inflammation Will Bulsiewicz, MD, is a New York Times bestselling author, award-winning gastroenterologist and internationally recognized health expert. Dr. Bulsiewicz directs the Gut & Microbiome Center for Excellence, a physician-led executive medicine and telemedicine practice based in Mount Pleasant, SC. Dr. Bulsiewicz is the author of several books, including his latest book, Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health. His website is https://theguthealthmd.com/books/ The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Listen to the Podcast The podcast of this program will be available Monday, August 17, 2026, after broadcast on Aug. 15. In this week's podcast, you get to peek into Dr. B's shopping cart. Are you buying the same vegetables he does? We also get insights on his favorite recipes for grains like farro. And we discuss the effect of coffee on the gut microbes. If you want to feed your gut to encourage certain microbes, remember that consistency is crucial. You can't eat a specific food once and expect it to make a difference. But consuming it several times a week will ultimately add up. We also discuss antidotes for flatulence, if you are interested in that. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Join The Circle and use code "PODCAST": https://holplus.co/circle/ What if chronic disease, declining energy, cognitive issues, and fertility challenges are not isolated problems, but signs of a deeper disconnection from the natural world?In this episode of hol+ with Dr. Taz MD, Dr. Zach Bush explores the relationship between human health and the health of our environment. Drawing from his background in internal medicine, endocrinology, cancer research, and hospice care, he explains how his search for the root causes of disease led him from the hospital and laboratory to the microbiome, soil science, and regenerative agriculture.Dr. Bush describes mitochondria as essential generators of cellular energy and explains how the microbes living within and around us help support metabolism, immunity, neurological function, and communication throughout the body. He shares his perspective on how chemical agriculture, declining biodiversity, and changes in our food systems may be affecting these biological relationships.Dr. Taz and Dr. Bush also discuss the rise of obesity, insulin resistance, autoimmune disease, cognitive decline, chronic fatigue, and infertility. Dr. Bush presents his theory that these conditions may be connected through a broader decline in metabolic energy and our increasing separation from nature.The conversation ultimately turns toward hope and practical action. Dr. Bush explains why restoring soil, supporting regenerative farmers, growing food, strengthening local communities, and spending more time in direct contact with nature may help rebuild both human and planetary health. He also shares how something as simple as growing a mint plant can begin restoring a family's relationship with living food.In this episode:Dr. Bush's journey from conventional medicine to microbiome and soil researchWhat mitochondria do and why they are essential for cellular energyHow the microbiome influences metabolism, immunity, and brain functionThe relationship between soil health, food quality, and human healthHow chemical agriculture may disrupt biological communicationWhy Dr. Bush describes modern illness as nature deficit disorderHis theory connecting metabolic decline with chronic disease and fertilityWhy supplements cannot fully replace a healthy food systemHow regenerative agriculture can support human and planetary healthSimple ways to reconnect your family with food, soil, and natureWhy community and human connection may be essential parts of healingAbout Dr. Zach Bush:Dr. Zach Bush is a triple board-certified physician specializing in internal medicine, endocrinology and metabolism, and hospice and palliative care. His work has focused on the relationships between the microbiome, human health, environmental health, food systems, and regenerative agriculture. After years of working in conventional medicine and biomedical research, Dr. Bush began exploring how soil health, biodiversity, and chemical exposure may influence human metabolism and chronic disease. His work helped give rise to Project Biome and Farmer's Footprint, initiatives focused on regenerative food systems and restoring the relationship between human and planetary health.Connect with Dr. Zach Bush:https://zachbushmd.com/https://www.instagram.com/zachbushmd/https://farmersfootprint.us/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

In dieser Folge spreche ich über die spannende Verbindung zwischen deinem Darm und deinem Kiefer. Was hat dein Darm eigentlich mit deinem Kiefer zu tun? Auf den ersten Blick würde man wahrscheinlich sagen: gar nichts. Doch genau diese Verbindung schauen wir uns in dieser Folge genauer an. Dabei geht es um aktuelle Erkenntnisse aus den Bereichen Schmerz, chronischer Schmerz, Immunologie und Neurowissenschaften und darum, welche Rolle der Darm und seine Wechselwirkungen mit anderen Systemen des Körpers dabei spielen können. Und natürlich gibt es auch wieder unseren Smoothie der Woche: Der grüne Sommer-Smoothie – ein frisches und sommerliches Rezept zum Nachmachen. Hier findest du das Rezept und Video dazu:  https://www.instagram.com/stefanienicolekapp/ Kieferwissen Web: www.kieferwissen.de   Quellenangaben:   Pak R., Cho M., Pride K., Abd-Elsayed A. (2024): The Gut Microbiota and Chronic Pain. Current Pain and Headache Reports, 28(4), 259–269. PMID: 38345694. Übersichtsarbeit zur Rolle des Darmmikrobioms bei chronischen Schmerzen und zur Darm-Hirn-Achse.    pubmed.ncbi.nlm.nih.gov   Manske S. et al. (2024): The Microbiome's Role in Chronic Pain and Inflammation. Frontiers in Pain Research. Beschreibt den Zusammenhang zwischen Dysbiose, systemischer Entzündung und Schmerzverstärkung.    PMC   Morreale C. et al. (2022): Microbiota and Pain: Save Your Gut Feeling. International Journal of Molecular Sciences, 23(6), 3078. Erklärt, wie Darmbakterien Entzündungs- und Schmerzbahnen beeinflussen können.    NIH   Ustianowska K. et al. (2022): The Role of the Human Microbiome in the Pathogenesis of Pain. International Journal of Molecular Sciences, 23(20), 12315. Diskutiert zentrale Sensibilisierung, Mikroglia und immunologische Mechanismen bei chronischen Schmerzen.  pmc.ncbi.nlm.nih.gov   Lou L. et al. (2025): Gut Microbiota as a Modulator and Therapeutic Target for Chronic Pain. Pharmacological Research. Aktuelle Übersicht zu zentralen und peripheren Wirkmechanismen des Mikrobioms bei chronischen Schmerzen.  pubmed.ncbi.nlm.nih.gov

The difference between being healthy or not healthy mostly comes down to the simple things within your control like eating nutrient-rich foods, incorporating movement into your daily routine and following a stable sleep schedule.Like Paul, BIOptimizers co-founders, Matt Gallant and Wade Lightheart, constantly test, test and test their bodies, beliefs and products to ensure those simple things are always protecting and enhancing better health.Building on that theme of experimenting, Matt talks about the 80,000+ experiments he's done on BIOptimizers products over the years and Wade shares his bucket theory of nutrition that will make your health more bulletproof this week on Spirit Gym.Besides the many great BIOptimizers products Wade and Matt have developed, you'll want to check out the BIOptimizers Nutrition Coach Program. Look for Matt and Wade on social media via Facebook, Instagram, TikTok and YouTube. Listen to the BIOptimizers Awesome Health Podcast hosted by Wade on Apple Podcasts.Timestamps2:19 Is maltodextrin in your electrolyte drink?6:08 BiOptimizers' bio-lab recently topped the 80,000 mark in experiments.10:17 Wade's concussion theory.24.28 “Matt loves running experiments on everything.”32:42 Do you have a zinc deficiency?38:32 Can you really feel the truth?51:30 How to make your health more bulletproof.1:00:37 Wade's bucket theory of nutrition.1:08:55 Feeling the sensation of a weightlifter's/athlete's heart.1:16:38 Understanding cofactors.1:22:53 “One of the hardest things [for humans] to absorb is fat soluble molecules.”1:33:21 Protecting your microbiome.1:45:44 Wade's small confession.1:53:30 The power of the placebo and the biology of belief.2:02:00 The benefits of experiential reality.2:17:06 Substitute the word belief for hypothesis and your life will change.2:23:00 “Children are the ultimate health hack.”ResourcesThe Ultimate Nutrition Bible by Matt Gallant and Wade LightheartOrthomolecular Psychiatry: Treatment Of Schizophrenia by Dr. David Hawkins and Dr. Linus PaulingBioaccessibility, bioavailability and metabolism of functional foods, Handbook of Functional FoodsPaul's podcast conversation with Jason ChristoffHildegard von Bingen's Physica by Saint Hildegard of Bingen and Priscilla ThroopThe Fat of the Land by Vilhjalmur StefanssonYour Body's Many Cries for Water by Fereydoon BatmanghelidjThe Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary SeldenTuning in to Nature by Philip CallahanBiochemical Individuality by Roger WilliamsFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Spirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

In this episode, Juniper shares a short, personal story from the night her daughter pulled her aside feeling scared, telling her it burned when she peed and there was blood.Juniper walks through what it felt like to sit with her daughter in that moment, not from a place of fear, but from a place of already knowing what to do. She reflects on what it means to have a real protocol in place before the hard moment ever arrives. She walks you through exactly what she used to help her daughter heal by morning, so you have it too if a UTI ever shows up in your own home.This episode is a reminder that you don't have to wait for a crisis to be prepared. When you know your child's body, and you know what actually works, fear doesn't get to run the show.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Join Dr. Clancy  and his guests, Drs. Ganesan and Mangala, as they discuss what is known about the microbiome, its relation to disease and how we can promote a healthy microbiome. Episode Transcript CE Credit Available Host: Gerard Clancy, MD Senior Associate Dean for External Affairs Professor of Psychiatry and Emergency Medicine University of Iowa Carver College of Medicine Guests: Sukirth Ganesan, DDS, PhD, MPH Centennial Research Associate Professor Director of the Advanced Education Program in Periodontics University of Iowa College of Denistry and Dental Clinics Ashutosh Mangalam, PhD Professor of Pathology Interdisciplinary Graduate Program in Molecular Medicine University of Iowa Carver College of Medicine Financial Disclosures:  Dr. Gerard Clancy, his guests, and Rounding@IOWA planning committee members have disclosed no relevant financial relationships. Nurse: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this activity for a maximum of 1.00 ANCC contact hour. Physician: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this enduring material for a maximum of 1.00 AMA PRA Category 1 CreditTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Other Health Care Providers: A certificate of completion will be available after successful completion of the course. (It is the responsibility of licensees to determine if this continuing education activity meets the requirements of their professional licensure board.) References/Resources:  Shahi SK, Ghimire S, Jensen SN, Lehman PC, Rux AG, Sinha S, Borcherding N, Tanas MR, Gibson-Corley KN, Ganesan SM, Karandikar NJ, Mangalam AK. IL-17A deficiency in HLA-DR3 transgenic mice enriches beneficial Prevotella species in gut to promote Tregs and reduce CNS autoimmunity. Microbiome. 2026 Jun 29;14(1):176. doi: 10.1186/s40168-026-02394-w. PMID: 42374500 Lehman PC, Ghimire S, Price JD, Ramer-Tait AE, Mangalam AK. (2023) Diet-microbiome-immune interplay in multiple sclerosis: Understanding the impact of phytoestrogen metabolizing gut bacteria. Eur J Immunol. Nov; 53(11):e2250236. DOI: 10.1002/eji.202250236. PMID: 37673213. Mendoza-Leon MJ, Mangalam AK, Regaldiz A, Gonzalez-Madrid E, Rangel-Ramirez MA, Alvarez-Mardonez OA, Vallejos OP, Mendez C, Bueno SM, Melo-Gonzalez F, Duarte Y, Opazo MC, Kalergis AM, Riedel CA. (2023) Gut microbiota short-chain fatty acids and their impact on the host thyroid function and diseases. Front Endocrinol (Lausanne). Jun 30; 14:1192216. DOI: 10.3389/fendo.2023.119226. PMID: 37455925. PMCID: PMC10349397.

Gallbladder removal may not always be the only option. In this video, Dr. Scott Spiridigliozzi explains how SIBO and gut dysbiosis may contribute to gallstones, sludge, and poor gallbladder function. He also shares two patient cases and the gut-focused protocol used to resolve their symptoms and help them avoid surgery.   ✅ Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Jason is a Senior Research Scientist at The Jackson Laboratory who's work sits at the intersection of genetics, behavior, and public health, His career has been shaped by curiosity about why individuals respond so differently to addictive substances. Jason's research investigates the biological bases of drug addiction and risk for opioid overdose.  Jason was one of this year's 5 Minute Genius speakers at the 2026 Maine Science Festival. This conversation was recorded in May 2026.   ~~~~~The Maine Science Podcast is a production of the Maine Discovery Museum. It is recorded at Discovery Studios, at the Maine Discovery Museum, in Bangor, ME. The Maine Science Podcast is hosted and executive produced by Kate Dickerson; edited and produced by Scott Loiselle. The Discover Maine theme was composed and performed by Nick Parker. To support our work: https://www.mainediscoverymuseum.org/donate. Find us online:Maine Discovery MuseumMaine Discovery Museum on social media: Facebook Instagram LinkedIn Bluesky YouTubeMaine Science Podcast on social media: Facebook Instagram YouTubeMaine Science Festival on social media: Facebook Instagram LinkedIn YouTube© 2026 Maine Discovery Museum

Imagine you wanted to get a general idea of what people are eating in a given community. You could look at grocery store sales, or do surveys, but neither can capture a complete picture.  Microbiome researcher Lawrence David and his lab look to another source of data: genetic material in sewage water. It turns out that detectable DNA signatures of individual plant and animal species remain behind even after they've been eaten, digested, excreted, and flushed down the toilet. He joins Host Flora Lichtman to describe his “Edible Atlas” project, the backend limitations of sewage analysis, and where the research might go.  Guest:  Dr. Lawrence David is an associate professor of molecular genetics and microbiology in the Center for Genomics and Computational Biology. He runs the Edible Atlas project at Duke University. Other episodes you may enjoy: You Share Your Gut Microbiome With Your Friends Dirty Diapers Reveal How Germy Babies' Microbiomes Are The transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Shayne Morris didn't stumble into the microbiome world — he inherited it. Now CEO of both Systemic Formulas and Alimentum Labs, Shayne's grandfather started the company back in 1984 as a healer studying Eastern, Polynesian, and South American medicine, and Shayne spent his career turning that legacy into hard science: how nature actually produces healing, and why the microbes living in and on us — which outweigh every other living thing on the planet combined — do more biochemical work than our own 23,000 genes ever could. In this episode, we get into herbal genomics (Shayne coined the term "herbalomics" back when he realized compounds like turmeric were directly switching genes on and off), why methylated vitamins were considered fringe in 2007 when Systemic started using them, and the surprisingly recent science connecting fungal overgrowth to childhood ADHD and eczema. We also break down the Holobiome Roadmap — Systemic's five-stage system designed to make gut and cellular health personalized without handing a patient fourteen different bottles and no instructions — and why compliance, not complexity, is usually what determines whether a protocol actually works. Along the way: the real story behind why doctors started washing their hands between autopsies and deliveries, and details on Systemic's NextGen event in Ogden, Utah (September 18–20), where Freddie will be speaking on sales as a role of service. Highlights: 00:00 - Introduction to Shane Morris and microbiome's significance 02:20 - Microbes as the foundational layer of health 05:05 - The weight of the microbiome on planetary health 07:01 - How microbes have been misunderstood and underappreciated 09:00 - The impact of diet and environment on microbiome diversity 11:07 - The immune system's development through microbial exposure 13:26 - The importance of personalized microbiome therapies 17:17 - From natural remedies to microbiome science and research 23:19 - Challenges in probiotic product selection and strain specificity 27:43 - Stool testing and genetic tools for microbiome insights 35:14 - Support strategies for aging microbiome health 43:41 - The Holobiome Roadmap: structure and application 50:09 - The influence of lifestyle and sleep on microbiome recovery 65:14 - Supporting neurological health through microbiome balance 70:45 - Upcoming event details and practitioner resources 73:39 - Practical advice for supplementing and maintaining microbiome health Connect with Shayne and Systemic Formulas https://systemicformulas.com/ Instagram: https://www.instagram.com/systemic_formulas/ Discount code: freddie10  Upgrade Your Wellness: LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Engineered microbes could irreversibly alter gut, soil, and ocean ecosystems. Smith calls for urgent regulation and public education. #MicrobiomeThreat #GMOMicrobes #HealthCrisis

On this episode, Jared and Jen introduce a new Full Moon Parasite Cleanse Protocol designed in conjunction with Cellcore Biosciences, to make parasite cleansing simpler, more affordable, and easier to follow than a comprehensive 90-day program. They explain why timing a cleanse around the full moon matters, discuss the role parasites may play in common symptoms like fatigue, bloating, brain fog, cravings, and digestive discomfort, and walk through each phase of the protocol - from drainage support and binders to rebuilding the gut afterward. They also compare this protocol to their original 90-day parasite cleanse, discuss who may benefit from each approach, and share practical tips for minimizing discomfort during a cleanse. They also explain the included symptom quiz, companion eBook, and how to choose the approach that best fits your health goals.Products:Full Moon Parasite Cleansing Protocols3 Month Parasite Cleansing ProtocolCellCore CoreMend GI Constipation Support Additional Information:Parasite Burden Quiz359: Comprehensive Detoxification of Parasites, Lyme, and Other Toxins With Dr. Todd Watts of CellCore Biosciences431: Are Parasites Part of Your Health Concerns? With Dr. Jay Davidson432: Your Parasite Cleansing User's Guide455: Real World Results From a Parasite Cleanse536: CellCore ParaKit Explained: How Each Product Supports Parasite Cleansing543: How to Choose the Right Binder for Detox, Parasites, Mold, and Metals653: Laxatives Blow! Constipation, Gut Health & the Real Path to Regularity657: The Leaky Gut Protocol: A Research-Based Plan to Restore Gut HealthVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

What if the microbiome is about more than digestion?When we hear the word microbiome, the conversation usually turns to probiotics, gut health, allergies, or finding the perfect supplement. While those topics matter, this revisited conversation with holistic veterinarian Dr. Odette Suter invites us to explore something much deeper.Together, we ask what the microbiome might reveal about the nature of health itself. If we—and our dogs—are made up of trillions of microbes that influence everything from immunity and behaviour to our relationship with the natural world, what does that mean for how we understand ourselves? Where does consciousness begin? And what if supporting the microbiome isn't simply about fixing the gut, but about remembering that we are part of a much larger living system?Alongside these bigger questions, Dr. Suter shares practical insights into nurturing your dog's microbiome, the limitations of many probiotic products, why early life matters so much, and how nutrition, movement, stress, and connection all influence health.Whether you're curious about gut health or simply love exploring the deeper lessons our dogs offer us, I hope this conversation leaves you seeing both your dog—and yourself—a little differently.In this episode, we explore:What the microbiome actually is—and why it matters far beyond digestion.Why microbes may influence far more of our lives than we realise.How the microbiome challenges our ideas of health, identity, and consciousness.Why true healing requires looking beyond symptoms.The connection between the gut, nervous system, emotions, and environment.The role of nature, movement, and diversity in supporting a healthy microbiome.Why many probiotic products don't always live up to their promises.How our dogs invite us back into relationship with ourselves and the living world.Continue the conversation

This episode explores two important but often misunderstood topics in cattle production: mineral supplementation and the microbiome. The discussion begins with a listener question about whether the source of minerals in a supplement matters. The hosts explain that mineral bioavailability can vary significantly depending on whether minerals are supplied as sulfates, chlorides, oxides, or organic complexes, and that not all sources are equally effective. For example, copper oxide has relatively poor bioavailability compared to copper sulfate, while other mineral sources differ less dramatically. Resource: https://ksubci.org/tools/calculators/ “Evaluating mineral feed tags for beef cattle” The group emphasizes that mineral needs are highly dependent on local soils, forage quality, and the presence of antagonistic compounds such as sulfur, iron, or molybdenum. As a result, selecting the right mineral program requires more than simply comparing prices and nutrient percentages on a feed tag. The conversation then shifts to the microbiome, defined as the community of microorganisms living within and on animals, particularly in the digestive tract. These microbes play critical roles in digestion, nutrient utilization, and overall health, especially in ruminants that depend on microbial fermentation to break down forage. The hosts note that research is increasingly showing links between the microbiome and broader physiological outcomes, including metabolism, disease susceptibility, and animal performance. They also discuss how management decisions, diet changes, stress, and antibiotic use can alter microbial populations, though many of those effects are not yet fully understood. While microbiome research remains in its early stages, the episode highlights its potential to reshape how producers think about health and nutrition, moving beyond the traditional view that all microbes are harmful and toward a more systems-based understanding of cattle production.

Send us Fan MailEXCLUSIVE BOOK BONUSES Exclusive: Get CONNECTED and receive $247 in limited-time bonuses designed to help you apply the action items that Martha will discussed:GET MARTHA'S BOOK + LIMITED-TIME BONUSES:CONNECTED: Love, Loss, and the Unseen Forces Behind Chronic DiseaseGet your copy + $247 in free bonuses:→ http://biotiquest.com/bookbonus Amazon Digital Book Link:  https://a.co/d/0fId6WlEB&N Paperback Book:  https://www.barnesandnoble.com/w/connected-martha-carlin/1149968253Connect with Martha:Blog/Substack: https://marthasquest.substack.com/Website: https://biotiquest.comThe BioCollective: https://www.thebiocollective.com/Instagram: https://www.instagram.com/biotiquestEpisode brought to you by: AG1 - Your daily dose of nutrients in one amazing tasting drink Get yours along with free travel packs at www.drinkag1.com/funcitonallyautoimmune and byCesira Your home for authentic Italian Extra Virgin Olive Oil, and Mediterranean Living. Grab your bottle, or join us for an immersive Italy Retreat www.cesiraoliodoliva.comAthletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

In this episode, Shoshana sits down with Dr. Megan Rossi, aka The Gut Health Doctor. As a leading scientist, registered dietitian, and nutritionist, Dr. Rossi reveals the crucial link between digestion and general health. She debunks common myths about the microbes that help (or harm) us, and shares accessible, evidence-based nutrition strategies to help you transform your diet for a happier, balanced gut microbiome. Hosted on Acast. See acast.com/privacy for more information.

Can your gut predict your health? This week on Shawna and LaLa: Life Beyond The Mic, we're joined by Janelle and Grant from Viome for an eye-opening conversation about gut health, the microbiome, personalized nutrition, inflammation, digestion, food sensitivity, and the future of precision wellness.  Could the bacteria living in your gut influence how you feel every day? How does microbiome testing work? Can personalized recommendations help improve your overall health? We dive into the science behind Viome, how their testing works, and why more people are turning to personalized health insights instead of one-size-fits-all wellness advice.Before the interview, we're catching up on everything happening this week! Shawna shares her experience seeing Peter Noone live at Bethel Woods Center for the Arts, including the spectacular fireworks finale. We're also counting down to Mýa's concert this weekend and sharing why we're so excited to see her live.  LaLa recaps a busy weekend catering three events with her growing Cannoli Cart business and talks about why Nex Playground has become one of her favorite interactive indoor activities for families looking for fun, active, screen-free entertainment on rainy days.Plus, Shawna gives her honest review of Cozy Earth pajamas and bamboo sheets. She describes them as feeling like a combination of whipped cream and butter and explains why they've completely changed the way she sleeps.Use code SHAWNAANDLALA for 20% off at Cozy Earth.Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

We break down gut health using simple frameworks that connect digestion, inflammation, and the gut-brain axis. We share practical self-checks and food-first habits that help you understand what your symptoms might be telling you and how to start supporting your microbiome. • DIGIN framework for digestion, absorption, permeability, microbiota, inflammation, and the nervous system • baking soda test basics and common signs of low stomach acid • malabsorption clues and why deficiencies can show up as fatigue, hair changes, and tingling • what leaky gut means and how it can drive food sensitivities • STAIN framework stress, toxins, adverse reactions, infections, nutritional imbalances • dysbiosis symptoms that can look like IBS, headaches, skin issues, joint pain, brain fog, and mood shifts • why prebiotics make probiotics work and how fiber feeds short-chain fatty acids • Mediterranean-style eating, polyphenols, and omega-3s for inflammation support • gut-brain axis and vagus nerve habits like breathing, yoga, singing, and sleep • Five Rs approach to gut healing and why plans need to be individualized • gut circadian rhythm and how late meals and poor sleep can disrupt recovery Need individualized gut healing to support your athletic endeavors AND your health? Book a 30 Minute Quick Start Consult and we'll assess your gut health, get you on the right track with some quick action items and lay out a path to helping you feel your best. Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

873. Colonoscopy prep flushes everything out of your large intestine, including the trillions of bacteria that make up your gut microbiome. So once it's over, is that a chance to rebuild your intestinal flora better than before? A listener named Fred wondered the same thing, and when he asked his gastroenterologist, the idea got pooh-poohed. In this episode, Monica digs into what colonoscopy prep actually does to your gut bacteria, how quickly a healthy microbiome bounces back, and whether that reshuffling opens a real window to influence which species take hold. She shares her common-sense approach to restoring gut flora afterward, from the fiber-rich foods that feed beneficial bacteria to the fermented foods linked with greater microbiome diversity, plus the two things worth easing off while your gut recovers. And she weighs in on whether probiotic supplements are worth your money or just wishful thinking.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

How many grams of protein do you need to be healthy? What about fiber? Supplements? It feels like we're changing our diets daily to adhere to constantly shifting recommendations and none of it is really working to optimize our health. Christopher Gardner, Professor of Medicine in Nutrition Science at Stanford University, and featured advisor on the Netflix show, “You Are What You Eat: A Twin Experiment”, joins us today to talk about how the industry is stacked against us and why the solution to our diet woes is as simple as beans, peas, and lentils. For more than 30 years Christopher Gardner, PhD, has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. He recently completed a two-year term serving on the US Dietary Guidelines Advisory Committee and is the past chair of the American Heart Association's Nutrition Committee. He has conducted and published dozens of human nutrition intervention trials, including trials of Mediterranean, Ketogenic, Vegan, Low-Fat and Low-Carb diets and their effects on cardiometabolic health. Some of his current interests include Stealth Nutrition, Unapologetic Deliciousness and Institutional Food Settings. He is currently working on personalized nutrition explorations with several colleagues, with particular focus on the gut microbiome.

Allt fler oinbjudna besökare tar sig in i våra hem. Lyssna på alla avsnitt i Sveriges Radios app. Skadedjur har alltid krupit vid människans sida. Forskare tror att de blodtörstiga vägglössen fanns redan i stenålderns grottboningar. Genom historien har olika typer av ohyra inte bara gett oss kliande bett och förstört våra matförråd, utan också orsakat några av mänsklighetens mest förödande sjukdomsepidemier.Under några decennier på 1900-talet, när en rad nya och kraftfulla bekämpningsmedel gjorde entré, såg det ut som att människan äntligen höll på att vinna den tusenåriga kampen mot krypen.Men segervittringen blev kortvarig. Skadedjuren är tillbaka. De blir fler, de sprider sig till nya platser – och de har blivit allt svårare att bekämpa.Programledare och producent: Anna Lillkung och Wendela AntepohlOrdlistaVektor – en organism, till exempel en råtta eller en kackerlacka, som för över smittämnen mellan varelser.Patogen – ett sjukdomsframkallande smittämne, till exempel ett virus eller en bakterie.Mikrob – en organism som är så liten att den inte syns med blotta ögat, till exempel ett virus eller en bakterie.Resistens – en organisms förmåga att stå emot yttre påfrestningar, till exempel en bakterie som utvecklat motståndskraft mot en eller flera typer av antibiotika.KällförteckningMedverkandeThomas Persson Vinnersten – Biolog och entomolog på AnticimexLisa Sarasohn – Historiker och författare till Getting Under Our Skin: The Cultural and Social History of VerminBobby Corrigan – Skadedjursbiolog med fokus på gnagareÅke Lundkvist – Professor i virologi vid Uppsala universitetTuomas Aivelo – Assisterande professor i biodiversitet och samhälle vid Leiden University i Nederländerna och grundare till Helsinki Urban Rat ProjectJose Pietri – Docent i mikrobiologi och entomologi vid Purdue UniversityBöckerGetting Under Our Skin: The Cultural and Social History of Vermin (Lisa T. Sarasohn, 2021)Rats : A Year With New York's Most Unwanted Inhabitants (Robert Sullivan, 2004)Plagues, Poisons, and Dead Rats: A Multispecies History (Lucinda Cole, ur boken The Palgrave Handbook of Animals and Literature, 2020)Never Home Alone (Rob Dunn, 2020)Artiklar/källor i urvalSkadedjur i byggnader – en kunskapssammanställning (Malmö universitet på uppdrag av Boverket, 2025)Challenges in current pest management practices: Navigating problems and a way forward by integrating controlled release system approach (Singh et al., Chemical Engineering Journal, 2024)How pest control has changed in 100 years (Rentokil, 2025)Studie: Myror lika bra som gifter mot skadedjur (SvD, 2022)“They're always there”: resident experiences of living with rats in a disadvantaged urban neighbourhood (BMC Public Health, 2019)Increasing rat numbers in cities are linked to climate warming, urbanization, and human population (Science Advances, 2025)Reconsidering the “War on Rats”: What We Know From Over a Century of Research Into Municipal Rat Management (Corrigan, Himsworth, Byers, m.fl, Frontiers in Ecology and Evolution, 2022)Surveillance of Emerging Rodent-Borne Pathogens in Wastewater in Taiwan: A One Health Approach (Tropical Medicine and Infectious Disease, 2024)Bedbugs Could Be More Horrifying Than You Think. They might be capable of spreading disease, recent research shows. (The Atlantic, 2024)Anticoagulant rodenticides and resistance development in rodent pest species – A comprehensive review (Journal of Stored Products Research, 2020)Public Health Significance of Urban Pests (World Health Organization, 2008)Rodenticide Toxicity (StatPearls Publishing, 2026)Increasing rat numbers in cities are linked to climate warming, urbanization, and human population (ScienceAdvances, 2025)Public and media interest in bed bugs – Europe 2023 (Current Research in Insect Science, 2024)Large-scale structure of brown rat (Rattus norvegicus) populations in England: effects on rodenticide resistance (PeerJ, 2015)”Hysterisk” ökning av klädesmal (Sveriges Radio, 2015)Second hand–trend bidrar till att fler har problem med pälsmal i hemmen: ”Var extra noga om du köper möbler” (Smålandsposten, 2023)De äter på mattor och kläder – så blir du av med klädmal (Göteborgs-Posten, 2024)Revenge of the clothes moths: as numbers boom, can they be stopped? (The Guardian, 2019)High prevalence of hepatitis E and rat hepatitis E viruses in wastewater in Gothenburg, Sweden (One Health, 2024)Lessons learned from bat and rodent reservoir hosts of zoonotic viruses (Trends in microbiology, 2026)Human ectoparasites and the spread of plague in Europe during the Second Pandemic (Proc Natl Acad Sci U S A, 2018)Yersinia pestis: the Natural History of Plague (Clinical Microbiology Reviews, 2020)Disruption of the microbiota affects physiological and evolutionary aspects of insecticide resistance in the German cockroach, an important urban pest (PloS one, 2018)Case not closed: arguments for new studies of the interactions between bed bugs and human pathogens (The American Journal of Tropical Medicine and Hygiene, 2020)Microbiome differences between human head and body lice ecotypes revealed by 16S RRNA gene amplicon sequencing (The Journal of Parasitology, 2020)Do bed bugs transmit human viruses, or do humans spread bed bugs and their viruses? A worldwide survey of the bed bug RNA virosphere (Virus Research, 2024)Competence of Cimex lectularius Bed Bugs for the Transmission of Bartonella quintana, the Agent of Trench Fever (PLoS Negl Trop Dis., 2015)Ratmageddon: Why rats are overrunning our cities (BBC, 2025)‘Perfect rat storm': urban rodent numbers soar as the climate heats, study finds (The Guardian, 2025)Global population divergence and admixture of the brown rat (Rattus norvegicus) (Biological Sciences, 2016)Highly Pathogenic Leptospira Found in Urban Brown Rats (Rattus norvegicus) in the Largest Cities of Sweden. (Vector Borne and Zoonotic Disease, 2015)First evidence of Seoul hantavirus in the wild rat population in the Netherlands (Infection Ecology & Epidemiology, 2015)Pet rat harbouring Seoul hantavirus in Sweden (Eurosurveillence, 2013)Seoul Hantavirus Frequently Asked Questions (Wisconsin department of health services)Leptospira Status in Sweden during the Past Century, Neglected and Re-Emerging? (Microorganisms, 2023)Bed bug infestations: prevalence, correlates, and cross-sectional association with psychological symptoms in a large sample of tenants in Montreal, Canada (BMC Public Health, 2025)Anticimex: Trendbrott för vägglöss – 19 procent fler saneringar 2025 (Anticimex, 2026)Rats infest Gaza's tent camps, biting children and spreading disease (Reuters, 2026)Reconsidering the “War on Rats”: What We Know From Over a Century of Research Into Municipal Rat Management (Frontiers in ecology and evolution, 2022)Cockroaches as urban pests: Challenges, public health implications, and management strategies (One Health, 2026)HURP: Helsinki Urban Rat ProjectHow did the cruise ship hantavirus outbreak start? Scientists are investigating new scenarios (Science, 2026)A timeline of the hantavirus outbreak on cruise ship (AP, 2026)Hantavirus outbreak linked to cruise ship travel, Multi-locations (World Health Organization, 2026)Sjukdomsinformation om hantavirusinfektion (Folkhälsomyndigheten)Mjölbaggar erövrar studentboendet: ”Inte mitt hem längre” (SVT, 2025)Silent Carriers: The Role of Rodents in the Emergence of Zoonotic Bacterial Threats (Pathogens, 2025)8 av 10 stockholmare har sett råttor (Anticimex, 2019)Silverfiskar vanligast men inte så farliga (Hem & Hyra, 2017)MusikGeoff Barrow, Ben Salisbury – Dream RealityCristobal Tapia De Veer – Pain SpeedballKid Loco – Theme from the Graffiti ArtistMarcus Bagalà – Duco in Mara's RoomCliff Martinez – I'm in the PinkMarcus Bagalà – Frets: Problem, After ProblemMartin D Fowler – 1 Ships VIIRamin Djawadi – Winter is ComingAlberto Iglesias – TreasureCliff Martinez – Save Some For UsJocelyn Pook – Driving to PrisonCliff Martinez – I'm SickAlice Cooper – PoisonCliff Martinez – Placental RepairJessica Dannheisser, Adele Roberts – Parade of the GeeseCliff Martinez – Speight Lived HereOchre – Midsummer Nice DreamMarcus Bagalà – Wires: WinchimesMichael Andrews – Peter and SylvieK2 – Bexar BexarCliff Martinez – Navy FuneralMike Patton – Murder is WorkMartin D Fowler – 1 Ships XIITrent Reznor, Atticus Ross – Empty Places (Reprise)Cliff Martinez – Same SweatpantsCristobal Tapia De Veer – The PublicJeff Beal – I think I Smell GasTrentemöller – Take Me Into Your SkinTrent Reznor, Atticus Ross – Clue OneKyle Dixon, Michael Stein – ElevenStar Hopper – Through the HeliopausePaul Leonard-Morgan – Anderson's ThemeMartin D Fowler – 1 Ships IIIJon Brion – You LearnThe Mariachis – La Cucaracha

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Elad Tako, Associate Professor at Cornell University, explains how grape pomace can support poultry gut health, improve microbiome function, and contribute to sustainable nutrition strategies. The discussion highlights research on antibiotic alternatives, low grade inflammation, coccidiosis, and agricultural byproduct upcycling for poultry production. Listen now on all major platforms!Click here to read the full research article!"A health promoting microbiome produces beneficial metabolites that participate in multiple physiological pathways supporting host function and intestinal health."Meet the guest: Dr. Elad Tako is an Associate Professor in the Department of Food Science and Technology at Cornell University. His research focuses on micronutrient bioavailability, gastrointestinal physiology, nutrigenomics, and functional feed ingredients that improve poultry health and nutrition. Learn more from Dr. Elad Tako on The Poultry Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:27) Introduction(03:08) Grape pomace research(05:30) Sustainable byproducts(06:26) Gut health benefits(07:33) Disease research(10:18) Microbiome support(11:43) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kemin* Fortiva- Poultry Science Association- DietForge- Anitox

A single bacteria in a pregnant person's microbiome can signal whether their baby is at risk for premature birth. Lower levels of a bacteria called Prevotella copri indicated a greater chance a woman would not carry her pregnancy to full term. Researchers in Pakistan called the discovery a “Eureka moment” for them.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

On this episode of Vitality Radio, Jared explores why your oral microbiome may be one of the most overlooked foundations of whole-body health. He explains how an imbalance in the bacteria living in your mouth can influence your teeth, gums, gut, sinuses, cardiovascular system, and more. Learn why simply killing germs isn't always the answer, how biofilms contribute to ongoing dental problems, and why supporting a healthy oral ecosystem may be a better long-term strategy. Jared also shares his personal oral care routine, discusses the connection between the oral and gut microbiomes, reviews the latest research on oral probiotics, and outlines a practical protocol using clean oral care products, targeted probiotics, and lifestyle strategies to help support healthy teeth, gums, fresh breath, and overall wellness. Products Discussed - Buy 3 more products from the collection for 20% off automatically in your cart for 30 days from show air date: https://vitalitynutrition.com/collections/oral-microbiome-support Additional Information:539: Your Mouth Might Be Making You Sick631: Clean Oral Care: What Really Belongs in Your Toothpaste? with Bruce Weyman636: Herbal Secrets: Neem - The “Terrain Shifter” for Gut, Skin & Microbiome HealthVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast205/ . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Martha Carlin: Website: https://biotiquest.com/burnit . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiotiQuest, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, Dr. Jup Kuipers, and Jodi Duval take a deep dive into the gut-brain-microbiota axis. Moving past the simplistic, pathogenic "pill-for-an-ill" approach of conventional psychiatry and the mainstream hype around over-the-counter probiotics, the faculty breaks down why establishing enteric safety must always precede biochemical optimization. Join us as we delve into: The Tripartite Axis: How the enteric microbiota, gut barrier, and central nervous system communicate at a molecular and metabolomic level to dictate brain state and mood. Epigenetic Signaling: How gut microbes act as active metabolic factories, fermenting dietary fibers into short-chain fatty acids (SCFAs) like butyrate that cross the blood-brain barrier to upregulate BDNF and support synaptic plasticity. The IDO Serotonin Hijack: How gut-driven inflammation activates indolamine 2,3-dioxygenase (IDO), shunting tryptophan down the kynurenine pathway to produce neurotoxic quinolinic acid instead of serotonin and melatonin. The Microglial Fire: How circulating cytokines cross the blood-brain barrier at the circumventricular organs, placing the brain's microglia into an active defense state that triggers cognitive fatigue and brain fog. The 3-Phase Gut-Brain Protocol: Why seeding probiotics into inflamed soil fails, and how to logically sequence clearing overgrowth, rebuilding mucosal integrity with L-glutamine, and seeding validated strains. This episode is for you if: You are running on high-dose over-the-counter probiotics for mood issues but feeling no relief or worsening symptoms. You want to understand the exact cellular and biochemical mechanisms connecting leaky gut to leaky brain and psychiatric distress. You want a practical, clinically sequenced blueprint to restore gut barrier safety before attempting to optimize your neurochemistry. You can also find this episode on… YouTube: https://youtu.be/A43LDN6FgvA  Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products

On this episode of Vitality Radio, Jared breaks down the probiotic strains he trusts most and explains why not all probiotics deserve the same reputation. Learn the differences between spore-based probiotics, traditional human strains, postbiotics, and beneficial yeast, and discover how each supports digestive health, immune function, metabolism, mental health, gut barrier integrity, and overall wellness. Jared highlights the research behind favorite strains like Bacillus coagulans, Bacillus subtilis, Bacillus clausii, Lactobacillus reuteri, Akkermansia muciniphila, and Saccharomyces boulardii, while also explaining how he selected the ingredients used in Vital Spores, Back on Tract, and GLP-1 Metabolic Optimizer. Whether you're new to probiotics or looking to better understand the science behind today's most popular strains, this episode offers practical guidance to help you make more informed supplement decisions.Products:Back On TractPrecision Probiotic Vital SporesGLP-1 Metabolic OptimizerAdditional Information:448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores 627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic: OptimizationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

The Brain–Body Connection, Gut Health, Stress, and Medical Gaslighting: board-certified psychiatrist Dr. Susan Trachman, author of “It's Not Just In Your Head,” about psychosomatic medicine and the two-way brain–body connection. Trachman explains how patients with complex symptoms are often dismissed as having “medically unexplained symptoms” and discusses medical gaslighting, especially affecting women and people of color, with examples of missed diagnoses. She describes how inflammation, the gut microbiome, leaky gut, diet, probiotics, fermented foods, and even fecal transplants can influence mood and health, and reviews vagus nerve stimulation research. The conversation covers stress effects, including Takotsubo “broken heart” cardiomyopathy, CBT for anxiety, IBS, and pain, the role of sleep and the brain's glymphatic system, pandemic-related mental health and long COVID symptoms, concerns about GLP-1 drugs causing emotional flatness, and careful SSRI tapering to avoid withdrawal. 

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and longevity, and exactly what to do about the difference. Get $300 off your next Prenuvo MRI scan: https://prenuvo.com/?discount=Dave Host Dave Asprey sits down with Dr. Sean O'Mara, a former undercover narcotics agent, criminal prosecutor, emergency medicine physician, and retired U.S. Army Colonel who assisted the White House and Senior Executive Service, treating Vice President Dick Cheney, former President Bill Clinton, and Secretary of State Colin Powell. Today he's recognized as the world's most experienced physician in eliminating visceral fat and epicardial adipose tissue (EAT), the inflammatory fat now linked to nearly every major chronic disease and accelerated aging. He founded Influence Medicine, a specialty built around helping senators, heads of state, and top executives optimize their biology so they can perform and lead at the highest level. Dave and Dr. O'Mara break down the real difference between visceral fat and subcutaneous fat, why a visible six-pack might signal hidden disease, and how MRI scans reveal what your mirror never will. They dig into the biohacking strategies that actually shift your body composition: fasting protocols that build beneficial fat instead of burning it away, microbiome optimization for fat metabolism, and the supplements and functional medicine tools Dr. O'Mara uses with his highest-performing clients. They also cover the gut-hormone connection driving modern metabolic dysfunction, why political leaders are quietly getting scanned, and what your face reveals about your visceral fat levels before you ever step on a scale. You'll Learn: The real difference between visceral fat, subcutaneous fat, and why one protects you while the other kills you Why a six-pack might be hiding disease your MRI would catch How a 72-hour fasting protocol can build the good kind of fat through adiponectin signaling What your face reveals about your visceral fat and longevity risk The gut-hormone connection driving testosterone, metabolism, and inflammation Why senators and world leaders are getting scanned for hidden fat How microbiome health, fasting, and functional medicine work together for fat loss and longevity Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen. Order when you start a subscription. You save more than $26 - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: visceral fat vs subcutaneous fat, how to reduce visceral fat, best fat for longevity, MRI body scan benefits, Prenuvo full body scan, what is epicardial fat, skinny fat TOFI explained, why is my six pack unhealthy, 72 hour fasting benefits, fasting and testosterone, how to build subcutaneous fat, biohacking visceral fat, Sean O'Mara doctor, influence medicine, fecal microbiota transplant benefits, gut microbiome and fat loss, Dave Asprey, biohacking, longevity Resources: • Learn More About Dr. O'Mara's Work At: https://drseanomara.com/ • Get $300 Off Your Next Prenuvo MRI Scan: https://prenuvo.com/?discount=Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Intro 02:38 – Fat Type Basics 04:19 – Reviewing Dave's Scan 08:04 – Good Fat vs. Bad Fat 16:49 – Fertility & Pregnancy 19:47 – Personality & Health 21:51 – Wealth & Health Neglect 30:32 – Insurance Incentives 39:29 – Microbiome & Disease 40:41 – FDA & Fecal Transplants 42:57 – Viome & Biomarker Data 45:40 – Skinny Fat & Appearance 49:44 – Building Subcutaneous Fat 52:57 – Fasting Protocol 58:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gut health seems to be at the center of every health conversation, but it's also become one of the most misunderstood topics online. In this episode, I break down what the latest research actually tells us about the microbiome, why so many people feel worse when they start "eating healthy," and the biggest misconceptions I see in my functional nutrition practice. We'll talk about food sensitivities, restrictive diets, stool testing, the gut-brain connection, and the simple habits that make the biggest difference for long-term gut health.Links mentioned during this episode:Gut health has become confusing blog post: https://www.thelyonsshare.org/2026/07/21/gut-health-has-become-confusing-heres-what-actually-matters/Microbiome and Diabetes study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00252-1?Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

Can Infections Drive Alzheimer's? Nikki Schultek, founder of Intracel Research Group and co-founder of the Alzheimer's Pathobiome Initiative, details evidence that pathogens may contribute to Alzheimer's and other neurodegenerative and neuroimmune disorders beyond the amyloid hypothesis. Schultek recounts her own misdiagnosed systemic illness with neurodegenerative symptoms, later found to involve Lyme disease, Babesia, and chronic infection with the intracellular respiratory bacterium Chlamydia pneumoniae, treated with combination antibiotics. The discussion covers PANS/PANDAS as an infection-associated pediatric neuropsychiatric condition, parallels with neuroinflammation and blood–brain barrier changes, and a 2023 Alzheimer's & Dementia “research roadmap” documenting 86 infection-associated dementia cases and calling for actionable testing and collaboration. They review links involving herpes viruses, COVID-related cognitive decline, gum pathogen P. gingivalis therapies, and controversies around chronic infection diagnosis and long-term antibiotics, and share resources including alzpi.org, ILADS, MAPS, and Schultek's Pathobiome Research Center at PCOM.

On this episode, Jared explores one of the most important yet overlooked foundations of long-term health: intestinal barrier health, often referred to as "leaky gut." He explains what a healthy gut lining does, the lifestyle factors that may compromise it, and why supporting gut integrity can influence digestion, immune function, mood, and overall wellness. Jared also introduces Vitality Nutrition's new research-informed Leaky Gut Protocol, breaking down the role of ingredients such as L-glutamine, zinc L-carnosine, targeted probiotics, prebiotic fibers, and botanical compounds that help support a healthy intestinal lining and microbiome. If you've been looking for a practical, step-by-step approach to supporting digestive health naturally, this episode provides the science, the strategy, and the lifestyle principles to help you build a healthier gut from the inside out.Products:1 Month Leaky Gut Protocol Bundle3 Month Leaky Gut Protocol BundleCoreMend GINutraBio L-Glutamine PowderPrecision Probiotic Vital SporesSource Naturals GastricSoothe (Zinc L-Carnosine)Ancient Nutrition ColostrumRebuild+ Functional Beef Bone Broth ProteinION Gut SupportOmega-3Assimil-8 Digestive EnzymesAdditional Information:#427: How the Intelligence of Nature Can Help Restore your Gut Health with Kim StevensVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

What if the key to balancing hormones, improving digestion, reducing inflammation, and even lowering breast cancer risk isn't another supplement—but the trillions of microbes already living inside you? In this fascinating conversation, Darin sits down with clinical nutritionist and PhD researcher Sara Brandow to unpack the rapidly emerging science of the gut microbiome and its profound influence on women's health. From estrogen metabolism and PCOS to the dangers of restrictive diets, social media misinformation, and the hierarchy of scientific evidence, Sara explains why diversity, not dietary perfection—is the true foundation of long-term wellness. Together they explore why the carnivore diet may starve beneficial gut bacteria, how fear surrounding lectins and detoxes has led many people astray, the importance of feeding your microbiome with fiber-rich whole foods, and why meaningful health transformation happens gradually, not through quick fixes. If you've ever felt overwhelmed by conflicting nutrition advice, this episode offers a science-backed roadmap toward building a healthier, more resilient inner ecosystem. What You'll Learn What the estrobolome is and why it regulates estrogen metabolism How gut bacteria influence PCOS, hormone balance, and breast cancer risk Why microbiome diversity matters more than dietary perfection The hidden dangers of restrictive diets and the carnivore trend The truth about lectins and why they've been misunderstood Why prebiotics, probiotics, and postbiotics all play unique roles How beneficial gut bacteria influence cravings and behavior The hierarchy of scientific evidence, and how to recognize trustworthy nutrition research Why parasite cleanses and extreme detoxes can backfire How to rebuild your microbiome one food at a time Why eating 30 different plants each week supports gut resilience How small dietary changes create lasting health improvements Chapters 00:00:00 – Welcome to SuperLife 00:00:34 – Sponsor: Bite Toothpaste 00:02:48 – Introducing Sara Brandow 00:03:26 – Why the microbiome may be the missing link in women's health 00:04:13 – Research, curiosity, and communicating science 00:08:22 – Why Sara returned to pursue a PhD 00:10:12 – The gut-estrogen axis explained 00:11:39 – Understanding the estrobolome and estrogen metabolism 00:14:20 – Why perfection is hurting your microbiome 00:15:27 – The carnivore diet and starving beneficial gut bacteria 00:16:18 – The truth about lectins and fear-based nutrition 00:17:17 – Sponsor: Manna Vitality 00:19:15 – Prebiotics, postbiotics, and the power of butyrate 00:21:13 – How to separate real science from internet misinformation 00:23:24 – The hierarchy of scientific evidence 00:26:03 – Why bro science often ignores the strongest research 00:29:20 – How restrictive diets "nuke" the microbiome 00:32:27 – Parasite cleanses, detoxes, and rebuilding gut health 00:37:02 – Why food quality and diversity matter most 00:40:12 – How gut bacteria influence cravings and behavior 00:43:28 – The stealth approach to rebuilding your microbiome 00:46:20 – Practical strategies for increasing plant diversity 00:48:30 – Estrogen recycling, beta-glucuronidase, and hormonal balance 00:50:29 – Science communication in the age of algorithms 00:53:23 – Blood testing vs. microbiome testing 00:55:20 – Plant-based nutrition, misconceptions, and thriving long term 00:59:20 – The blood type diet myth 01:02:15 – Early life, antibiotics, and building a resilient microbiome     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Sarah Brandow Website: sarahbrandow.com Instagram: @sarahbrandow Test Your Microbiome: masteryourmicrobiome.com     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The future of nutrition isn't about finding the perfect diet—it's about building the healthiest internal ecosystem possible. Every whole plant food you eat, every diverse ingredient you introduce, and every evidence-based choice you make helps cultivate a stronger, more resilient microbiome. When you stop chasing restrictive trends and begin supporting the trillions of organisms working on your behalf, you create the conditions for better hormones, stronger immunity, improved digestion, and lasting health from the inside out."    

Carnivore Diet, Cholesterol, Gut Bacteria, Microbiome, and Fasting Insulin Results from a 90-Day Self-Experiment What if cutting out fiber entirely actually improved your gut bacteria? This episode breaks down a real 90-day carnivore self-experiment, complete with before and after blood work, stool testing, and continuous glucose data, that challenges everything you think you know about fiber, cholesterol, and metabolic health. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, founder of Keto Kamp and bestselling author of Metabolic Freedom. After overcoming obesity and severe health challenges, Ben has spent years educating millions of people on metabolic health, fasting, ketosis, and biohacking strategies through his podcast, books, and YouTube channel with over a million subscribers. He is known for turning complex science into practical tools anyone can use to burn fat, boost human performance, and support long-term longevity. Ben walks through what happened when he ate nothing but meat, eggs, and dairy for 90 straight days, tracking everything from his microbiome diversity to his LDL particle size. His cholesterol numbers spiked, but the full lipid panel tells a very different story than most doctors would assume. They get into why ketosis works better when you cycle in and out of it, how sodium and electrolytes play a bigger role in insulin resistance than most people realize, and why eating 17 to 23 times a day might be quietly wrecking your metabolism. The conversation also covers the real science behind creatine absorption, why Dave adds his to hot coffee for better brain uptake, the truth about cooking oils and smoke points, and why cold plunging is one of the most misunderstood biohacks in the wellness space. Dave and Ben dig into mitochondria, fasting protocols, sleep optimization, and the supplements that actually move the needle for energy, fat loss, and anti-aging. This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, and building a body that performs at a higher level for longer. You'll Learn: What 90 days of zero fiber actually did to his gut bacteria and microbiome diversity Why his cholesterol went up but his cardiovascular risk markers stayed low The real reason cyclical ketosis works better than staying in ketosis full time How sodium and electrolyte intake affects insulin resistance and metabolism Why eating too frequently keeps your body stuck in glucose and insulin spikes The creatine hack that increases brain absorption using hot coffee Why cold plunging is overrated for most people who skip the hormesis basics Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Ben Azadi, Keto Kamp, carnivore diet, 90-day carnivore experiment, gut microbiome, gut bacteria diversity, fiber-free diet, LDL particle size, cyclical ketosis, fasting, autophagy, electrolytes, sodium intake, insulin resistance, fasting insulin, creatine, blood-brain barrier, melatonin, mitochondria, hormesis, cold plunge, dopamine receptors, olive oil polyphenols, smoke point, beef tallow, seed oils, HRV, sleep optimization, KetoFlex, Metabolic Freedom Resources: • See All Of Ben Azadi's Content At: https://benazadi.com/ • Check Out Ben's YouTube Channel: https://www.youtube.com/@KetoKamp • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:15 – 90-Day Carnivore Experiment 04:43 – Cholesterol & Lipid Results 09:12 – Cyclical Keto Approach 20:19 – Reading Body Signals 26:36 – Danger Creatine Launch 31:55 – Calories vs. Hormones 33:53 – Root Cause of Insulin Resistance 35:37 – Sodium & Electrolytes 45:11 – Sleep Optimization 49:19 – Cold Plunging Overrated 51:17 – BICEP & Dopamine Reset See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.