Podcasts about Cyprus

Two years ago, on October 7th, the Middle East was upended after Hamas' deadly attack against Israel. This had a clear ripple effect across the Eastern Mediterranean as well, impacting Greece and Cyprus. Vassilis Nedos, Kathimerini's diplomatic and defense editor, joins Thanos Davelis as we look at the monumental shifts ushered in two years ago on October 7, and where they leave Greece and Cyprus today. You can read the articles we discuss on our podcast here:PM: Greece ready to support diplomatic efforts for peace in GazaDéjà Vu or a Peace Breakthrough in Gaza?Erdogan hopes for resolution on sanctions, F-35s, Halkbank after Trump talksTurkey floated $100 million Halkbank settlement idea at White House last month, sources saySYRIZA MPs ready to follow ex-leader

Deutsche Bank Park has been a tough hunting ground for Bayern Munich in recent seasons and they are winless in their last two trips to this venue (D1, L1), but they can end that run in style when they head to Eintracht Frankfurt for Saturday's late Bundesliga game. Bayern have started the season in impressive fashion with nine wins in as many games across all competitions. The Bavarian giants have scored 22 goals in just five Bundesliga games and they come into the clash after a 5-1 win over Paphos in Cyprus in the Champions League.

In de FC Afkicken Daily van vrijdag 3 oktober bespreken Bart Obbink, Lars Jesse van Eijden en Mounir Boualin het laatste voetbalnieuws! Met vandaag alle Europese wedstrijden van gisteren! Met de historische overwinning van Go Ahead in Athene, er wordt gebeld met Mart, gekeken naar hoe Feyenoord voor de dag kwam tegen Aston Villa en de afgang van AZ in Cyprus. Maar natuurlijk wordt er ook vooruitgeblikt op het komende Eredivisieweekend en komt de selectie van Oranje voor de wedstrijden tegen Malta en Finland voorbij! (00:00) Intro(01:55) Terugblik Feyenoord – Aston Villa(08:55) Bellen met Mart over de historische overwinning van Go Ahead Eagles(23:02) Keiharde nederlaag AZ(27:02) Teleurstellend FC Utrecht(29:37) Start Eredivisieweekend(30:44) Sparta – Ajax: laatste wedstrijd Heitinga?(36:32) De Twentse Derby(39:02) Overige wedstrijden dit weekend(40:52) selectie oranje Meespelen met Coach van het Jaar? https://www.coachvanhetjaar.nl/sublea...See omnystudio.com/listener for privacy information.

US officials and lawmakers seem to be increasingly concerned about China's global network of ports, including Greece's port of Piraeus, and reports indicate the Trump administration is on a mission to weaken Beijing's hand here. Dr. Elizabeth Economy, an acclaimed author and expert on Chinese domestic and foreign policy and a former senior advisor for China in the Department of Commerce, joins Thanos Davelis as we look into this dimension of the US-China power struggle, breaking down what it means for Greece and the Eastern Mediterranean.You can read the articles we discuss on our podcast here:U.S. targets China's grip on global ports in sweeping maritime missionUS monitoring Piraeus PortGov't unveils ‘bold' military overhaulUS committed to bizonal, bicommunal federation in Cyprus

Welcome to the Always Bayern Chelsea show. THE CHAMPIONS. That's right, Champions League football is back for round two. We break down all that the second day of UCL ball had to offer. Bayern Munich vs. Pafos and Chelsea vs. Benfica. Not to mention, we look ahead to the spicy Bundesliga and English Premier League matchups coming this weekend. Danny jumps on first to kick things off with an introduction and a review of Bayern's continued dominance, crushing Pafos in Cyprus 5-1. Vincent Kompany's men put up another impressive UCL performance and Danny looks at everything, including the lineups, tactics, match highlights, scoring, substitutions, player performances, and dishes out match awards. Harry Kane scored a brace, Raphael Guerreiro got a goal, Nicolas Jackson got his first Bayern Munich goal and assist, while Michael Olise scored the final goal, and provided two assists. Overall, another great day for the Bavarians. Next, Danny looks ahead to a huge weekend in the German Bundesliga as Bayern takes on Dino Toppmoller's Frankfurt side. Danny previews this match by looking at Frankfurts current form, style of play, recent matches, and place in the table, as well as running down the current squad and their heavy hitters. Then, Jim hops on to provide his insight on all things Chelsea Football Club. But first, he gives his thoughts on Bayern's impressive win. Next, he has to keep you covered on Chelsea's 1-0 win over Benfica in the UCL at Stamford Bridge. Jim breaks down Enzo Maresca's lineups and tactics, plus all of the match highlights, and player performances. Jim includes an overall review on Chelsea's recent form and what this means for the future of the squad. He briefly looks at previewing the big EPL match against league leaders Liverpool this weekend. Stay tuned for full coverage! Be sure to subscribe to the Always Bayern Chelsea YouTube channel to stay up to date with all of the upcoming videos, coverage, and news. Join our community of football fans! Drop us a comment with your thoughts. Thanks for listening/watching. YouTube: http://www.youtube.com/@AlwaysBayernChelsea Twitter: https://twitter.com/AlwaysBayChe Spotify: https://open.spotify.com/show/42Vj80ldTbbBYMtR0IO146 Apple: https://podcasts.apple.com/us/podcast/always-bayern-chelsea/id1737637405 Timecodes: Intro 00:00 Bayern Pafos 00:53 Bayern Frankfurt Preview 21:44 Bayern Pafos (Jim) 26:53 Chelsea Benfica 37:26 Chelsea Liverpool Preview 55:02 Intro music audio license code: UYNUULTKSLNBJMDV

In this episode, I talk with Steven Puri, co-founder of the focus app Sukha and former Hollywood executive, about focus and flow — what it feels like, why it matters, and how to increase it. We cover a range of tools and techniques, including: sound, physical space, to-do lists, community, solitude, time of day, and simple items like a pencil, paper, and a timer, along with lessons from Hollywood on creating great work and fulfilling your dreams.Connect and Learn More: Website: thesukha.coEmail: Shared in the episodeLinkedIn: linkedin.com/in/steven-puriResources Mentioned:Apps: Brain.fm, Endel, Forest, TodoistBooks: Deep Work by Cal Newport, Flow by Mihaly Csikszentmihalyi, Indistractable by Nir Eyal, The Net and the Butterfly by Olivia Fox Cabane & Judah PollackCompanies: Alaska Airlines, Amazon, Disney, Dreamworks Animation, Fox Corporation, Hilton, LucasFilm, Marvel, Meta, M. Fredric, News Corp, Nike, Oura Health, Pixar, Spiegel, TikTok, Twitter, Universal Studios, Vine, YouTubeMovies: A Good Day to Die Hard, Alien vs. Predator, Ant-Man, Die Hard with a Vengeance, Independence Day: Resurgence, Live Free or Die Hard, Mission: Impossible III, My Best Friend's Wedding, Rain Man, Stargate, Star Trek, The Island, The Mask of Zorro, The Wolverine, Transformers, Transformers: Revenge of the FallenPeople: Alex Kurtzman, Bob Iger, Bob Orci, Chase Carey, Dean Devlin, Elon Musk, Evan Spiegel, Francesco Cirillo, George Lucas, Hephaestus (character), Jake Paul, James Clear, James Dean, John Diemer, Judah Pollack, Logan Paul, Mark Zuckerberg, Marie Curie, Michael Jordan, Mihaly Csikszentmihalyi, Nir Eyal, Olivia Fox Cabane, Pablo Picasso, Prometheus (character), Pyotr Ilyich Tchaikovsky, Ronald Bass, Ronald Emmerich, Rupert Murdoch, Spike Jonze, Steve Jobs, Tony MauroPlaces: Austin, Bali, Chiang Mai, Cyprus, Kathmandu, Puerta Vallarta, San Francisco, ViennaPodcasts: Deep Questions with Cal Newport

In a recent episode, Greg and Nick talked about their favorite travel gear. In this episode, we're featuring all the cool travel gear we learned about from all of you in your responses to that episode!Favorite travel gear from the Giant MailbagListen to the episode "Our favorite travel gear | Ep323 | 9-12-25" here(01:28) - "For packable backpacks, Matador makes ultralight, water-resistant, packable packs. They're pricey, but the build quality is excellent. They can usually be found on sale during Black Friday."(02:44) - Cincha Travel belt - this can securely attach any backpack to your suitcase. Also a tide stain remover pen.(04:11) - Cheap plastic flip flops. Hotel carpets are dark for a reason. They are a breeding ground for all kinds of yuck. Also a small washcloth. ...this is actually a Japanese small towel that is smaller than a traditional American washcloth (closer to a handkerchief).(05:03) - Replenish your toiletry bag when you get home from a trip NOT before the next trip. That way it is always ready to go. And if I have to remove something from the kit, I leave myself a note to remind myself when packing.(06:33) - A camping set of plastic bowl + cup + utensils (bought at an outdoor store)..... several tea bags of caffeinated & decaf tea each.(08:02) - $3 drugstore rain ponchos. They last for a while and can even keep you warm.(08:56) - Osprey travel backpack. Lifetime warranty and YKK zippers. Super comfortable to wear.(09:37) - "For any men looking for great ways to use their Lululemon credits, Lululemon actually has fantastic lightweight travel clothing – ... all my athletic shorts, regular shorts, joggers, pants that I travel with are Lululemon. They're pretty good quality, very easy to pack, and are lightweight, and they look good as well. (The ABC line is my personal favorite but you might find something else fits you personally better)"(10:21) - A cheap lock in my backpack for when I'm at the gym or water park and need to use the lockers. A bottle opener and SIM card tool on the same keychain for the lock key.(10:54) - The biggest side benefit of UK wall chargers: "On a recent trip to Mexico, my friends and I booked a slightly sketchy Airbnb. Since the patio door didn't have a bar, we scattered the UK chargers we had left over from our Cyprus trip as ersatz caltrops and slept soundly, knowing any intruders would face crippling injury if they dared to break in."(11:48) - "I put AirTags or FindMy compatible luggage tags on all my bags. I also have a FindMy enabled passport wallet and glasses case from Satechi — hopefully I won't ever end up in a situation like Greg when he got his backpack stolen in Chile, but even just being able to track things that are easily misplaced can be a total game changer."(12:14) - "One thing I realized nobody mentioned is a travel router. I have been carrying [a tiny router] for several years, and it has been a real lifesaver on occasion. When I get somewhere that has spotty WiFi reception, I try to find a spot where I can get at least a little reception, plug in the router there, and then I have reception in the whole room. (One time, I had it perched on top of an ice machine down the hall when WiFi was out on the whole floor.) It is also handy for sharing one login among everybody."(13:09) - "For luggage, I love the soft-sided Platinum Elite spinner line from Travelpro. .... The Platinum Elite line has lots of nice built-in organizers like compression straps, multiple zippers and velcro pockets, and a zip-in plastic bag for liquids... There's an internal...

Yoga teacher, podcaster, and wellness creator Meghan Pherrill joins Lesley Logan to get real about the messy, non-linear path to feeling like yourself again. From OCD, anxiety, and depression to building a grounded practice of yoga, meditation, and motherhood, Meghan shares how starting small and trusting your intuition can shift everything. Together, Lesley and Meghan talk basics over biohacks, listening to your body, and building routines that actually fit your life. Expect gentle permission, practical steps, and big relief.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The turning point when Meghan quit her OCD rituals almost overnight.Lessons from the 555 postpartum recovery rule and rebuilding routines as a new mom.Why she shifted from advanced biohacks back to foundational wellness practices.The risk of outsourcing health to trends instead of trusting your body's feedback.How small, consistent shifts create a strong foundation for lasting wellness.Episode References/Links:Balance Your Life Podcast - https://www.balancebymeghan.com/podcastMeghan Pherrill Website - https://www.balancebymeghan.comMeghan Pherrill Instagram - https://instagram.com/balancebymeghanMeghan Pherrill YouTube - https://www.youtube.com/balancebymeghanMeghan Pherrill TikTok - https://www.tiktok.com/@balancebymeghanBook: The Plant Paradox by Dr. Steven R Gundry MD - https://a.co/d/cVM3irAGuest Bio:Meghan Pherrill is a 500-hour registered yoga and meditation teacher, retreat leader, and host of the Balance Your Life podcast. She's passionate about making wellness approachable through simple, sustainable practices that fit real life. In addition to teaching online and locally in Canada, she has also led international retreats, including a Costa Rica yoga retreat in 2019, blending movement, mindfulness, and connection in beautiful settings.Her journey is deeply personal. After years of living with OCD, anxiety, depression, and asthma, Meghan turned to yoga and meditation as tools to reclaim her health and sense of self. Today, she shares her story and expertise with humor and compassion, helping others start where they are, listen to their bodies, and create small shifts that spark lasting transformation. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Meghan Pherrill 0:00  Whatever's resonating with you, not what you see online. Follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels cold to you, maybe it's Pilates. Just start. Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:58  Hey, Be It babe. All right, today's conversation is such a lovely window in taking a long journey and things not happening fast, but still happening for you. We have a really great guest today. Her name is Meghan Pherrill. She is the host of the Balance Your Life podcast, and I really love all the different topics we talked about in today's episode. We talk about being a new mom. But we also talk about, like, the basics of meditation and like, how to get started with that, and how does one go from like, kind of not knowing what to do or what to do with their time and what to be, to having this really beautiful life that's built around all the things that they like and that make them feel like them. So I'm really excited for you to hear this journey. It's authentic and it's not perfect, and it's exactly what we need to be doing when we think about, like, what do we want in our lives? So here is Meghan Pherrill. Lesley Logan 1:49  All right, Be It babe. I'm excited because I've already had a wonderful conversation with our guest today. And I was like, oh, I really want to keep this conversation going, and we are over here on my podcast. So the host of Balance Your Life podcast with Meghan Pherrill as our guest today. Meghan Pherrill, can you tell everyone who you are and what you rock at?Meghan Pherrill 2:07  Yeah, amazing. Thank you for the intro. I feel like I should have you doing all of my intro calls there. My name is Meghan Pherrill. I am the creator and kind of the leading force behind Balance by Meghan. It's an online brand, podcast, I do all the things that's just really meant to help you inspire, be inspired, be empowered, to begin and maintain your own wellness journey so you can be the best version of yourself. I have a top Canadian podcast, which I'm very proud of. And yeah, I do, normally, I do yoga retreats, I do workshops. I've taken a little bit of a hiatus just while I raise my my little kiddo over here. But that's really kind of my jam, my jelly and jam there (inaudible) what I do.Lesley Logan 2:51  Oh, man, that's so fun. Okay, but I have to, I, so I wonder, like, was your life always balanced? Like, did you like, how did, like, did it, was the wellness journey, like, always easy for you? Is it like something that just came easier or is it did it come because, like, like things in your life that you needed to find it. I would love to hear how you kind of got into this. Meghan Pherrill 3:11  Well, it's like I always say when people ask me this, I'm like, how much time do you actually have with this podcast? Because balance was like, the least, it was like, not a vocabulary, a word in my vocabulary, I, wellness, like kind of a joke. I always think it's too like, it's ironic that I teach these things. Because I was that girl who lived on chicken fingers and fries. Corn was like my vegetable of choice, and like you were lucky if you got some carrots into me. Greens were just not happening. I was diagnosed really, really young, with obsessive compulsive disorder and depression and anxiety. I had also been in and out of the hospital since the day I was born with asthma, like just it was not uncommon for me to be hospitalized once a month with, like, severe asthma attacks, where I was on prednisone all the time, puffers all the time. It was just part of my life. And there was a catalyst in my life where I had also been, like, sexually abused by my uncle. This is like taking a dark turn, and always, like, to me, you're such a light and like, so vibrant. This just gets real dark, real fast.Lesley Logan 4:20  It's okay, Meghan, I actually, I'm fine with this and you can continue to go that path, because I actually think that it would be a shame to us, for us to just like, paint the picture that was so easy for you. And I just want to say thank you for already sharing, like the OCD and the depression and the anxiety, because I actually think a lot of people who listen to us have one of those things, and it's held them back in some way. So thank you, and it's okay, we'll, we'll go, we'll, I'm sure we'll get light again so.Meghan Pherrill 4:44  Yeah, it's like, it's one of those things that I think for me, when I look back on my life, I go, I wish there had been somebody like me that I could have been like, there's a beam, there's like, there's a beacon of hope, because I felt so lost, and I just, it got really to the point of like, where I thought, okay, either this is life and this sucks and I'm going to end it, or I do see people around me thriving, like I'm just going to, you know, give it a shot and try to be happy. And there were many things that kind of led down this path. I did, I did cognitive behavioral therapy, which was good. It helped me in the moment. I was put on antidepressants and anti-anxiety medication, again, helped me in the moment, helped stop the suicidal thoughts, but I never really felt alive. I was consistently sleeping. It was not uncommon for me to have two or three hour naps a day to sleep easily 12 hours a day. Like, I don't even know how I did school. I was just constantly sleeping all the time. I was just so zonked from those meds, and somehow I had a boyfriend, and he ended up breaking up with me. And it was for me, I was like that, like, life cannot get any lower than this. This sucks. And it was just like, this wake up call where I thought, Okay, I'm doing all these OCD tendencies to prevent things like this from happening, but it's still happening, even though, like, in hindsight, I'm like, the guy was a total loser. I can't believe I even dated him. Lesley Logan 4:44  Isn't it really funny that we look back at. Meghan Pherrill 5:59  At the time, it was just like devastating, especially since he left me for another girl.Lesley Logan 6:09  Yes, I hear you. I feel like every time, like we like I there's something about like, young love. And you're like, this is the most important thing. And it's like, what was I doing? That guy is an asshole.Meghan Pherrill 6:32  I know. And even now, I'm like, oh my god. But I was like, I'm not doing it anymore. Like I'm not doing my OCD tendencies, which I have been in studies for OCD and they can they are just blown away by the fact that almost overnight, I stopped. I would say 80% of them, I still had a couple that I kept and we're talking like weird things for me, like before I could sit down, comfortable on a couch, I would have to stand up, sit down, stand up, sit down. Six times I would have to check all my books 42 times. Just, like, really weird things for me.Lesley Logan 7:08  Also like, just time consuming and so fascinating that, like, like, you could have this, like, hold on, I was doing all this so bad things wouldn't happen, and bad things happened and, and I do know that, like, there's like, wonderful exposure, scientific studies on some OCD happenings, like, I've heard, like, you go to these places and they help expose you to the thing and like, so, so I do want to highlight, like, there's that, but how amazing that so many of them could just, like, your brain could just go because our brains don't like to be in dissonance, right? So it sounds like your brain was like, hold on, this is, it's not supposed to happen and it happens.Meghan Pherrill 7:40  It doesn't make sense. Yeah, I was doing all these things, these things are still happening. Like, what's the point? Like, light switches on, off, on, off, on, like, and so I just stopped most of them. There were still some up until, like, I would say, even, like, five years ago, like, I was very much like, the two minute brush my teeth person, not a minute before, not a minute after. That one I kept for a little bit, but I'm like, it's good hygiene. But I just, I stopped, and I really thought, okay, I need to really focus on myself, like I put all this energy into this relationship. I changed myself so this person likes me, and it didn't work. So I was I really was going to just start working on myself, and I stayed on my medication for a little while. It wasn't until I met my now husband, but my boyfriend at the time, we had just come back from a vacation, which was a huge deal for me, to be able to go away, mapped most of it, but still, came home, found out my grandfather was dying from lung cancer, and that rocked my world. He got he went downhill really fast. I, like, he was everything to me. I absolutely adored the man. And during that time, during my grieving, I forgot to take some of my medication for a few days, and my boyfriend was like, Brad. Like, you can do this. He, he had been on the medication for like a month, and he was like, f this, this sucks, so I'm gonna be there with you. And I was like, I'm gonna be like a raging bitch, like, sorry. I hope I can swear on this. And he was like, no, like, I've got this. We're gonna do it together. So I don't suggest doing this. My doctor was incredibly disappointed with the. Lesley Logan 9:25  I do think you're supposed to like talk to people, yeah, you're supposed to, like, wean yourself off. And I do. I will say, like, I think that when you need it, medication, for it can be so helpful, because we definitely want to stop any thoughts that could hit in someone's life. But I do agree with you and your boyfriend that I think, long term, we don't have a lot of information that for everybody, it's the best thing. So yes, I'm glad you. I'm glad you're stipulating that doctors wouldn't recommend you, like, have to have a conversation about getting off. Meghan Pherrill 9:54  Yeah, yeah. He was just like, what? I was like, well, it's been like, a month now, so I'm not going back on them. And it was hard, like I went through withdrawal, but I slowly started to feel like myself again. And the biggest thing was I wasn't napping anymore. I had all this time on my hand, and I was like, what do I what do I do with myself now?Lesley Logan 10:16  Now that I don't wait for the sunlight. Meghan Pherrill 10:17  I know, like, what is this, this is sun in the sky that then that's really how I got into yoga, and that's really what started my deep dive into holistic health and wellness. And I'm still like, to this day, like I'm a yogi through and through, I do other things now, like I weight train, I do Pilates, but I'm like, yoga is always my base, and what I come back to, and my parents are like, not necessary, they, they kind of, they're interested in my stuff, but they're like, I don't understand why we can't have the processed hot dog buns for dinner. Like, it's just not really their vibe, but yeah, it's, it's been a really, it's been a long journey, but it's funny, like I was thinking about how my life has changed so much since then, I can't even believe the person I used to be to who I am now.Lesley Logan 11:04  Yeah, I also just want to highlight it sounds like by focusing on taking care of yourself, that's how you, you know, found what you wanted and what you want to do. I think, like, you know, so many people are so focused on the other people around them, making sure that they're happy and they're cared for and they're loved, and then they put themselves last. And it's like, actually, when we kind of get a little self-focused, we actually can truly find ourselves in a way that we can be the best person for the people that are in our lives. Like, even if your parents don't like that you won't eat the hot dog bun, they have more of you now than when, when, you weren't focusing on yourself.Meghan Pherrill 11:42  Yeah, yeah, it was and it doesn't have to be a lot like it was just very much. I'd come home from work and Brad would know I'm doing a little bit of yoga. It was like 20 or 30 minutes, but that was my time for myself. And I mean, people could just see the difference in the change in me, and they were like, go, go ahead. Like, go do what needs to be done. So yeah, that's, that's kind of how I found myself in this position.Lesley Logan 12:07  Yeah, okay, so can we talk a little about, like, the timeline of the journey? Because obviously, like, we heard about the month of of the antidepressant release. But like, how long did it take you to get a yoga practice and then also, then discover that you wanted to teach it, and then get to where you are, like, we're talking years, we're talking months, you know, like, I've got these overachiever perfectionists who are listening like, okay, so I just need to, like, do this for a few days, and then I'm gonna be good. Like, what? What's the what was the the timeline? Meghan Pherrill 12:35  Yeah, it was, I see this it was a long journey, not to be discouraging, but to know like that for me, that was my my truth. I started off simply with 20 minutes of yoga. I think I committed to, like, three, maybe four. I think it was just three days a week. I was like, This is it. This is all I'm gonna do, you know, just to see how does it make me feel.Lesley Logan 12:59  I actually love that. Thank you for saying it was long. And thank you, it shouldn't be discouragement. It's just honest. Like, I think a lot of times, you know, the the days are, the days are long, but the years are short. And, like, if, I can't believe I've been doing Pilates for 20 years, like, I was like, whoa, I've been doing this for, I've been out of college for 20 years, you know, like, because it feels like just yesterday, I was like, doing X, Y and Z, and I'm working so hard on things, it's like, oh no, actually, I've achieved a ton. And it did take a long time to get that runway going, but it's just an amazing thing that, like, once you set the time aside, you're doing three days a week, you're doing 20 minutes at a time, and then it gets better, and people give you more time, and then you get more time, like it compounds, and then all of a sudden, it's like, things happen a little bit faster in the wellness journey, you know, because you've built a strong foundation.Meghan Pherrill 13:45  Yes, yeah. And it's funny, because people will often look at me now and and see everything that I do. I do, like holistic health, I do, quote unquote, biohacks, like cold plunging. We were talking about that in my podcast. That didn't happen month three or over six, like, that was year how long have we been doing that? Like, year seven, I got into that stuff. Like, it was really, really slow. I even I did yoga for like, five years before I even tried a different type of exercise, like, and it was just natural to me to go, okay, like, I feel like I'm ready for the next level of whatever, Pilates, weight training, it was Pilates next. But even, like my food journey, even now I'm really religious about eating really clean, nourishing myself, it started off super basic. Was like, can I just get more vegetables into my diet? That was it. I wasn't looking like, did not drop the whole wheat bread at first. Was still probably eating chicken nuggets, but it was like, okay, can I just introduce a couple new vegetables into my diet, and from there we'll go, go forward like, I I'm sure you see this too. Sometimes people message me and they're like, these vegetables are gonna kill me. Spinach is anti nutrient. I'm gonna die if I eat it, and it's like, no wonder people feel so overwhelmed to start anything you can read or look at anybody and see, oh, eat spinach. It's a superpower. Eat spinach and die the next day. Like it's, I think it can be overwhelming.Lesley Logan 15:14  I'm like, am I hearing this for the first time? Because I really like a spinach. I'm going to be really honest. I like a spinach. I like a mixed green, I don't, do not, I don't like a romaine. I'm not gonna do an iceberg, like, but like, I, it's true. Like, I think where people get confused is that there's so many people out there with that are mixing the messaging and also not good information sometimes, you know, like, you know where we live in the States, I got served something the other day, and on my socials, and I'm like, I'm gonna report this, because this is not according to science. Like, we actually do have science guys, it does work. And there is some incredible now, four different bodies, there's different things. And, like, by the way, there's a great book that's so old, but it's called the Plant Paradox. And if you really want to understand plants, it's such it's so informative. Like, if you take one thing away, it's like, oh, if plants grow in rows, they have more poison to them, so you might have to cook them or do different things your body can digest them, versus the plants that like to their babies fly and be free. They're less poisonous. You can eat them however you want, versus if you're from the southern hemisphere versus European descent, like, there's different plants and we digest them differently. And I think what is the problem is, is that so many people are outsourcing how something feels in their body to someone else's opinion, versus like, well, if, if you eat the spinach and you feel really good, is it is it bad for you? Meghan Pherrill 16:38  I just like, I that was, I just finished that book two, two or three books ago. And same thing, I was like, all of this makes so much sense. You know, plants are living organisms. Of course, they have things that deter us from eating it. But I'm sure as I'm like, reading it too, I'm like, I also feel like this guy, like, do you go out for food? Like, you know I would eat something that makes me feel sick, but at the same time, like some of these people, they're like, Ooh, I like, yes, there's no place right for consuming seed oils on a daily basis. But if I'm in a restaurant and they're like, sorry, this is how we make our things, and I'm surrounded by friends and family, I'm gonna ask if they can do something different. But if they're like, we absolutely can't. Like, this is how it is. How it is. It's okay, you know, like, putting more stress on my body about eating that is going to cause more damage than just enjoying myself once in a while, like that, and just living your life.Lesley Logan 17:34  I also think that's the balance, right? Like, you know? I think it's a little like, to me, that perfectionism, that control of like, it has to be a certain way when I go out, no, I'm going out, it's like I'm going to someone else's kitchen, and this is how they prepared it. And if I don't like that, I can not go. I can ask people, what's the after dinner party look like? I can do my research beforehand. Like, because I've had food sensitivities, I am used to looking at the menus ahead of time, doing my research ahead of time, so when I'm there, I can go, I'll take this thing. I'll take this thing, because what I don't want is the whole dinner to be about what I can and can't or won't eat, because then I'm not actually getting to know the people I'm with. I'm busy like talking about, like, why you shouldn't have seed oils. I don't want to be that person. That's not who I wanna be at the dinner table. It's not my thing. And so, like, I think for I think people do have to have some sort of balance. And when I was on an elimination diet years ago, trying to figure out what's wrong with my stomach, I went to a ton of places, and I said, oh, what time is dinner? I'll meet you guys for dessert. And then I wouldn't, I would have tea, because every restaurant has tea, right? And so you can do different things to, like, still be part of society. I think that's the balance part of it. And then understanding, like, you know, a little bit of something isn't going to kill you unless it's going to kill you. Like, unless you're allergic to shellfish, like that will kill you. But if you're just one of those, like, sensitive people, like, either choose to to not do it or just do it and like, be kind to yourself the next day when you're a little more inflamed, you know. Just know that's gonna happen. Meghan Pherrill 19:03  Yeah, I couldn't agree more, yeah. My son has a bunch of food allergies, so I've really opened my eyes up to that. And sometimes it's simply like, I will message people and say, just so you know, I'm calling the restaurant to see if I can bring some food for my for my son, or at the time, like I'm still nursing. So there was a lot of things, and we're talking like, anaphylactic food allergies. So not just like, he gets a little bit of hives, it's like he might die.Lesley Logan 19:06  Yeah, yeah, which is all very different. I think these, like, you have to understand that, and then, like, but also I love that you did it ahead of time. I think this is where people can have a wonderful life is if you can advocate for yourself, but do it ahead of time, and then that way you're not like, oh, I can't believe this restaurant isn't taking care of me. Meghan Pherrill 19:42  I know, yeah, exactly. And like, yeah, there's, like, there's a certain place we go to. The chef knows me. I you know I go in to the server, she knows me now too. But I'm like, just let the chef know that it's the girl with a lot of the allergy restrictions, and he'll come out and he smiles. He's like, I knew it was you, but like, he and he gets it, right? Like, it's, he's really accommodated us for that. So it's, he's, yeah, I found a way to kind of live and that, you know, at first too, it was like, okay, I guess I'll have the salad because, you know, at least I can put the dressing on the side. But yeah, it's, it's, it's all a learning curve. And I think, too, people shouldn't be so hard on themselves. Like, if they're hearing me talk about spinach, I eat spinach, by the way. I'm just saying there's some people out there that are like, you will die if you eat spinach. Lesley Logan 19:44  Oh my god. Meghan Pherrill 20:08  And you have to, you do you have to get really in tune with like, how does it make you feel if you eat spinach and you're like, I feel like garbage afterwards. You should probably stop eating spinach.Lesley Logan 20:39  I used to, I would have brown rice, because some people would tell me it's healthier than white rice. And guess what, you guys, it has arsenic. And it's actually not so awesome for me, especially because I have a hard time breaking down lectin. And so I was telling my fundamental friend, my fundamental health doctor friend, and I said, I said, Oh my god, every time I make this one bowl, it has veggies, it has protein, has all these things, but like, I just feel exhausted after I eat it. And she said, what's the base? I said, it's brown rice. And she goes, switch it to white rice. So I switched it to white rice. Fine. Like, I just couldn't, per, I just couldn't break down the lectin and so but also, we're all very different, and I think we're, I hope people are getting permission here is like, figure out what works for you and do the best you can, and then we can have, like, what you do so well, Meghan, was like, finding balance, you know, like, I think where a lot of people are getting confused is they're going, oh, this person says this, but this person says this, and what should I do? It's like, what, what felt good to you? Meghan Pherrill 21:38  Yeah, exactly, yeah. Lesley Logan 21:39  So, okay, you have a kiddo, life has totally changed. I for for the moms who are listening like, how have you been because you you focus on you to kind of get you here. And obviously, when they're an infant, they're an infant, and it's a different story. But how are you making sure you're still focusing on you while raising this kiddo? Meghan Pherrill 21:59  Well, I was just talking to a girlfriend about this, literally, this morning. So I was lucky enough that, I live in Canada, by the way, it's cold most of the time here. He's a summer baby, thank God. And so when I first brought him home, like days old, right away, I would just go out and get sunlight. That was like my self-care moment with him. I would keep him skin to skin on my chest. We'd go outside and to me like, I just it felt so good to get the vitamin D, for him it was really good. And I had been really active my entire pregnancy. Knew that I wanted to kind of get back into that afterwards, but I also was really mindful about giving myself grace. I had a really hard labor and delivery, and so I wasn't, like, I was even able to kind of get up and, like, walk around, right the next day, I kind of followed-ish, the 555 rule, which, if you don't know, it's like, five days in the bed, five days on the bed, five days around the bed. So I had a perfect (inaudible), day four, I had to take him to the doctors for a checkup. But that was kind of like my mentality was, like, I'm just going to be on the bed in the bed for the first little bit with him. My husband had dragged out like the futon to the living room so I could watch a TV show if I wanted. And that was kind of like the first 15 days for me. It was just really focusing on that. And then it started off with just going out on walks afterwards. These were not hour-long walks. Sometimes they were up and down the street, and that was it. I knew I really wanted to set my son up for healthy habits to for his life. And so really right from I got the clearance, so I got, usually you get clearance at like, week six or getting back into your fitness routine, it was week nine for me. I had, I literally got in a car accident, like a month before my son had been born (inaudible). It took a little while for me to recover, but as soon as I was able to, like, he would go in this swing next to me. Well, I did, like, my pelvic floor exercises, and I did 10 minutes of yoga, and it's, he's almost two now, like, I work out with him, or do yoga or Pilates five or six days a week, and he's there with me. I put toys around. I have snacks out for him. Sometimes it's, takes like an hour and a half to do, like, a 40-minute class, because he needs constant snacks now, but he sees me doing that, and he knows in the morning when the weights come out, like he even rolls out my yoga mat for me now. He has a little set of weights that he can do, and he does his squats with me. And even before we do our workout together, I do a Wim Hof breath session, and he goes bananas for that. Like, he runs into the room. He's like, Wim, Wim, Wim. I put him on the bed, and he sits with me. He watches the screen, which I'm sure somebody is like, he's too young to look at a screen. You know what? It's Wim Hof. Lesley Logan 24:41  I think, everything in moderation. Meghan Pherrill 24:56  Breathing thing and he just sits there. And sometimes all you even him going, like, he tries to do it and yeah, so like, some days it doesn't happen exactly how I want it to, but I would say for the most part, like he just, he knows the routine. He knows that this is, this is important to mommy. And I will even tell him, this is mommy's time now, you can stay here and play with me, but this is, we're doing mommy's thing first. And he's like, okay. Lesley Logan 25:26  I love this. First of all, I love that you are honest about like, a 45-minute class might take an hour and a half. You know? I also, we had a guest on. Also lives in Canada. She, she married in they have five kids, and she said, actions are caught, not taught. And she's like, our kids see us. We're making our movement practice a priority, and they don't have to do the movement practice, but they don't get to tell us, we don't get to do the movement practice, so it's like, we're gonna go, we work out in the morning, we walk, do a walk. You can come with us or not. We're gonna go do this, then we're gonna go do this, then we will do these things with you. So if you don't wanna wait to hang out with us until then, then you can come with us, right? And so that's her big thing is that kids really pick up on that. And I think it's really important, because, of course, they have needs, and there's other things they need, but like, if you can find patience and you can give yourself grace to take 45 minutes to do, take an hour and a half to do a 45-minute workout, then, as they get older, look, he's rolling you're mat that's so cute. We have OPC members whose kids know the sound of my voice, and they'll like, be on the ground next their mom. They like, oh, I could roll like a ball, like I could do it, you know, I'm like, that is so important. And if they're on screen learning healthy stuff versus being babysat, there's a very big difference. So I, I'm all for that, but I, but I just really thank you, because I do think that so many people are like, oh, I need to have complete alone time and then I can work out. And it's like, there's no perfect day, like, I barely have, I don't even have kids, but I used to have three dogs, and they have to go at different times. Like, okay, hold on, let me let you out. Okay, let me, yup, this, oh, now you want your food? Okay, here's like, you know. So, like, I've pre-made all the bowls, and then they come. So, like, even my own workout would be interrupted. I don't even have children, you know. So it's like, how can we prep the area, prep the scene, prep the people in our lives for what we're about to do, and then how can we take advantage of what we can do, you know, and then be kind and know that that's, that's, that's good enough for today. And I think I never heard the 555 thing. Of course, every mom listening will probably say come on, Lesley, but that's so interesting, because I do think that people, I had a girlfriend who had kids and she's like, I really didn't think that eight months after pregnancy I would still be trying to get my core strength back, you know? And she went to it as a trainer, and, like all these things and pre postnatal, and she's, like, experienced it for herself for the first time. And it's like, yeah, everyone is different, you know, we're all different, and we have to know that and take our time getting it back. Meghan Pherrill 28:02  Yeah, yeah. And I will, like, I have one child, someone's like, I have three or four or five kids. Like, you know, maybe you don't have the luxury of doing the 555, right away after but it's also, like, little things for a postpartum like, it's nice to get the bassinet and and the clothes for the kiddo, but I had people meal prep me a bunch of things that was part of a postpartum gift, and someone bought me cleaning services for like, four or five different times I utilized that so I don't have to get out of bed or off the couch and take away from my.Lesley Logan 28:25  I love these gifts. Why aren't people registering for this? Because I see the registrations I had a girlfriend, and we are, like, late to the party on like, buying the, I'm like, oh, now we're down to the things. This kid's not gonna wear this stuff. And I was like, we're not getting anywhere with any of these things. We're going to get some dinner gift certificates to restaurants near her house that can deliver. Like, that's what we're doing, because I refuse to buy clothes. This kid is gonna be born in the summer. We make it the whole time, no.Meghan Pherrill 29:01  Yeah, no, that was my whole thing. Like, my kid lived in a diaper for the first, like, four months, and we got so many hand-me-downs. I was like, I'm not, I'm not spending money on clothes that kid's gonna grow out of in two weeks. But yeah, like the dinner thing, if someone is ever like, I don't know what to get a postpartum mom, food or cleaning services, will you will be their favorite person in the entire world, because there's yeah, you don't want to be you don't want to be cooking or cleaning after watching it. You just want to be able to pick up a phone or dial Uber or whatever, and just say, bring me food. Lesley Logan 29:35  Yeah. Yeah. Okay. So kiddos, to your your business had to change. It sounds like, from what you were doing before him to now what you're doing, what is the be it till you see it that you're working on right now? Like, are we? Are you wanting to add more things back? Are you trying to enjoy what you got? Like, what? What are we? What? What's the thing you're most excited about right now?Meghan Pherrill 29:57  I really wanted to get back to basics. For me, when I first started yoga, I was like, this has changed my life so profoundly. I want to teach others how to do the same. And so I had done, like a manifestation, meditation teacher training and a meditation teacher training. And just as you you kind of want to grow new things happen to you. I got it, got caught up in what everyone else was doing, and thought I should be doing the same thing. And I was thinking of this the other day, and I was like, I really want to get back to basics. It's probably not going to happen right away for me, just realistically with a little guy with allergies, but I really want to get back to I, I literally, before the world shut down, I did Costa Rica yoga retreat, and in before 2020, and I loved it. It was, I love to travel. I love yoga. I was like, this is an amazing blend here. I really want to get back to doing retreats again. In an ideal world. I would love to do, like, three to four a year. But I also kind of want to do some weekend ones. I'm a mom now, like, it's not realistic for me to pack up and say, see you for a week while I go to Cyprus, but I could probably figure out how to get away for a day or a weekend retreat so that's important to me, and just to kind of teach people the basics. Again, everybody's seeing all these like, cold plunge things, sauna, things, like, I want to teach people how to get into meditation. You can meditate in five minutes a day and change your absolute life.Lesley Logan 31:28  Let's talk about teaching how to get into meditation. I would love to go there, because I do think, like, yes, of course, as a cold plunger, yes, all these things. But I will say, like, a lot of the stuff is advanced. It's advanced biohacking, it's advanced like, things in a fitness we all just have to get people moving. But also, like my husband the other day, it was like a head, like, feeling like he had something he had, like, in his chest. And I was like, oh, have you, like, meditated? And he's like, no. And I was like, as if I meditate every day. So let's talk about the basics of meditation. Because I think people think it's a little more difficult than it is, and I think they don't think they have time. So what are the basics? How do we get started?Meghan Pherrill 32:06  Super big. I always tell people like, truly, what type of person do you think you are? If you have a movement practice, are you a morning or an evening person? Sometimes people are like, I'm up at five. I do my workout after. Perfect. Okay, so if you're an evening person, let's just dedicate 10 minutes, right? We're not going to do 10 minutes of meditation, but let's just dedicate the 10 minutes at the end of the night to what feels good to you. And that's another thing, too. Do you feel like I can't close my mind down, but I can listen to somebody tell me what to do? Perfect. A guided meditation is where we're at. Maybe you're more of like a I just feel like I need to actually physically do something besides just listen to somebody talk, do a breath work type of meditation where you kind of have to use your head to count things out. But it's also tangible, like you're actually doing this, this breathing thing.Lesley Logan 32:58  Yeah, your whole body's activating it. Yeah, yeah. But no, I understand, yeah. When you, if you do a Wim Hof guys, it's like, it is full, belly, full, lung full, it's like, really in, it's very kinesthetic.Meghan Pherrill 33:11  Yes and it's like some people need to be guided. I, you know, sometimes people, like, I just sat in 30 minutes of silence. I'm not at that point. I very rarely did things like that when I was doing meditation. And if it works for you, great, like, if you're like, I can sit there for five minutes, 10 minutes, however long, and do that, perfect. But I think it's more for the people that are like, I know I should probably start. Where? Find a person, even online, that you resonate with. See, one, they have meditations. And if they don't, who do they like to use? I have some, you know, free on YouTube and all that stuff, too. But I'm always recommending my meditation teacher because she is the most soothing voice in the entire world. I absolutely adore her. And sometimes I don't want to listen to myself do it, or (inaudible) guided in a different way. Lesley Logan 33:58  Every teacher should have their own teacher. I love this suggestion. It's like, dedicate 10 minutes. It's happy 10 minutes. Do a guided that's until, especially if you're new, like everyone listening here is like, recovering perfectionist, overachiever. We want to know if we're doing it right. So, like, having a guided meditation is really nice, you know? And like, I have an Oura ring. You guys in the Oura app, there are guided meditations and breath work ones, part of the thing, which is, like, insane. I was like, oh, well, I'm glad I'm paying for this. But also YouTube, you know, like, you'd be surprised. Like, the workouts have ads because those people want to get paid. But the meditations actually don't have ads during the meditation, so you can get uninterrupted meditation for free. And it's true. Like, find the voices that you like to listen to. I love that.Meghan Pherrill 34:44  Yeah. And it also, you know, like, when I first started my first original it was a yoga teacher who was trying to teach us to meditate. She was like, you absolutely have to sit up tall spine is nice and long cross legged. And then when I did my meditation teacher, she was like, that's not feasible for a lot of people. Get comfortable. Maybe that means lying down. Maybe someone's in a wheelchair, and they actually can't physically, like, move into a different position. Like, it does not have to be this super rigid thing. You could, when your alarm goes off first thing in the morning, lay back into bed, obviously not into a point of you wanting to fall back asleep and stuff. But get comfortable, you know, without scrolling on social media, go to like the podcast app has a bunch of meditations on it. Find one and listen to it there. I'm a mom. I get it. Sometimes it's not easy. Sometimes my meditation is literally while we're brushing our teeth in the morning, and that's going so my son's also listening to it, and I have it stack it that way. If I could do breath work, working out, meditation, like I used to, pre-baby, I would, but it's not a reality for me a lot of the time. So, you know, you can have it, stack it into, you know, maybe you do it as you're getting breakfast in the morning. You're just listening and just dipping your toes into the the water that way.Lesley Logan 36:02  Yeah, actually, I like all the permission there. And I think it's like, meditation doesn't really require perfection. I think a lot of people make it more difficult than it is. Are you able to just be mindful? Oh, I had a thought. Like, okay, now I had another, okay, there's another thought and another. Like, they're just clouds, right? Like, it's, it's actually not as we make it seem like we have to have a clearest mind the perfect to sit perfectly still. I haven't sat perfectly still in an interview. I've had my legs crossed. I have my legs on the table now, like it's a whole thing, like we're not, like, that's just not who we are. So we have to, like, what is possible for us, and then, like, be kind to ourselves, and then start using the tools that we have. And I really appreciate you sharing that. I think that's really great. And I do like the idea of of what you're wanting to do next, which is like going back to basics with people, because especially as your little one is getting to be more independent, you'll have more time, there'll be people who also need to go back to the basics and start there and rebuild a foundation, because you're a new person. You know, we have to, I think, like, the idea that, like, I, I've always hated the word like, bouncing back when that's what, like, shoved into mother's wives, like, you're gonna bounce back. You're never going back. None of us are going back. We're always going forward. So how do we take the new chapter that we're in, the new book, and, like, create what is the scene and the setting that's going to be the best for for where you're going, and then, and then, when your kid goes to school, that's a new transition. And then, like, when they're in high school, it's a different like, there's all these different things. And so what I love about your journey, Meghan, and like, what you've shared with us is just, like, this idea that, like, what is possible, be kind to ourselves, and then, like, little by little, it's a long journey, but you're gonna get there.Meghan Pherrill 37:45  Yeah, yeah. It's, you know, it's I people always, like, roll their eyes when they hear but it really isn't about the destination. It's about the journey. Or, you know, I've also heard people say, well, the time's gonna pass anyways. What are you gonna do with it? You might as well do something that makes you feel happier, brings you a little bit of fulfillment, gives you purpose, you know, brings you joy. And for me, this is what, you know. I love this stuff. I was just saying to my husband, like, I love listening to podcasts. I love watching documentaries. To me, this is not boring. I don't find it like, I,we're all worthy. I enjoy it. And sometimes I listen to things I'm like, I don't resonate what that person said. I know I keep harping on spinach, but like, I'm going to keep eating spinach as long as I feel good eating it. And other times, you know, like we were just talking about, too, sometimes you hear something on a podcast and it just for whatever reason, it just clicks with you, that and you make a change from brown rice to white rice, and all of a sudden you feel a thousand times better. Like to me, I love learning, how can I optimize myself to be a better version of how I was than yesterday?Lesley Logan 38:52  Yeah, yeah. And it comes in little, little changes, not big ones, to be honest. Like, if we look at how corporations make big changes. It's like years in the making. I remember working at a corporation, and they're like, okay, you're, in February, they're going to do the women's locker room, and in March, they're into the men's locker room, and in April, they're going to do this room, and it's going to take a year to remodel this gym, little by little, so that it's on the new branding. And I was like, you're gonna take a year. Can't you just shut down for a week and just do the whole thing? No, like, why don't they do that? Because you actually, like, the gym is like a body. It's an organism itself. It's had its own season, its own routine, its own thing. And if you disrupt the whole thing and you shake it up, you actually don't really see what worked and what didn't work. You don't learn from mistakes. And so, like we all can go, okay, I'm just gonna switch out the rice, or I'm actually gonna keep the spinach, I'm gonna heat it up, or I am gonna work out, and I'm gonna pick a 30 minute class in this hour and a half time that I have, and I'm gonna see how long it takes me. Oh, wow. Only took me 45 minutes. Great, wonderful. You know, like, I think, like, it's just being okay, experimenting and then reflecting and refining. I really appreciate that permission you gave us. Meghan. We're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 40:22  All right, Meghan, where do you hang out? Where can they go back to the basics, with you? Meghan Pherrill 40:22  Yeah, if anyone wants to follow along with me, you can find me on all the places, Instagram, YouTube, TikTok, at Balance by Meghan, M-E-G-H-A-N, my podcast is Balance Your Life, which you are also be a guest on, and your episode will release soon. And yeah, those are the places that you can connect with me. Lesley Logan 40:42  Wonderful. Okay, you've given us a lot, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Meghan Pherrill 40:53  I think you have to just whatever is calling to you right now, whether that's starting a new movement practice or starting a meditation practice, or taking one food item and swapping it for something healthier, whatever's resonating with you, not what you see online, follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels called to you. Maybe it's Pilates. Just start and see how you feel. Give yourself some time, too. Like this isn't like a one day thing. How did I feel? You know, if you were in excruciating pain, that's one thing. But just start and just just let the magic unfold and see what happens for you. Lesley Logan 41:38  I like that. Just start with one thing and then take your time. I really, I think that's so key. I mean, I know we all want things to happen faster, but they actually happen, they happen faster, more slowly, like they really do. Wonderful. Okay, you guys, we want to know how you're using these tips in your life. What's the one thing that you'll start what's the meditation that you like? Share it with Meghan. Share it with the Be It Pod, because hey, especially the meditation things you're liking, we'd love to share those out with people. And it share this with a friend who needs to hear it. Maybe you have someone in your life who's going through something, and they need to hear like there's light on the other side, and the journey is long, but it's worth going on. And we would love for them to hear that from us and from Meghan. And until next time, Be It Till You See It. Lesley Logan 42:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 43:02  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 43:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 43:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

While in New York for the UN General Assembly, Prime Minister Kyriakos Mitsotakis made a point to highlight Turkey's long-standing threat of war against Greece - or the casus belli as it's widely known - urging Ankara to finally lift it. John Psaropoulos joins Thanos Davelis as we dig into Turkey's 30-year threat of war against Greece, which doesn't only hang over Greek-Turkish relations like a dark cloud, but has wider implications for Europe, NATO, and the US. You can read the articles we discuss on our podcast here:PM urges Turkey to lift war threatGreece is leveraging defence tech to bring Turkey to arbitrationNew US ambassador to Greece sworn inExxonMobil's big finding off Cyprus

Archaeological discoveries in Cyprus show humans living alongside extinct dwarf elephants and pygmy hippopotamuses, challenging the evolutionary timeline that separated these species by over a million years. Evidence of tools and artifacts found with pygmy hippo bones suggests humans may have hunted them. These findings support creationist claims and call for evolutionists to reconsider parts of their long-age assumptions. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29

In this heartfelt and illuminating episode, I reconnect with two of the three authors behind The Magical Journey of John and Adele — Darius and Marija, whom I had the pleasure of meeting in Cyprus. Though I haven't yet met Mary from Ireland, her presence in this powerful trio is deeply felt in the spirit of the book and their unique collaboration. Together, they write under the collective pen name Ancius M. Murray.The three met in Paris during their studies at the prestigious French Government School for Public Administration — Darius as a physicist, Marija as a lawyer, and Mary as a creative writer. What began as a friendship rooted in cultural exchange eventually blossomed into a beautiful creative journey — one that would take twelve years and culminate in a novel unlike any other.The Magical Journey of John and Adele is more than just a story. It's a gentle blend of mystery, magical realism, and self-help — a relationship toolkit disguised as fiction. In this episode, we explore:How the book came to life over four years of collaborationThe inspiration behind the characters of John and Adele, a couple at a crossroadsThe fable-like structure that makes it both soothing and transformationalHow fiction can help heal relationships and encourage self-reflectionThe importance of friendship, loyalty, and second chances in love and lifeThis story is especially refreshing because it centers around a couple who are not in the first flush of youth, offering wisdom and tools for those navigating long-term relationships. It's relaxing, uplifting, and carries a gentle magic that encourages us all to dare to dream again.

Cypriot MEP and YouTuber, Fidias Panayiotou, joins Tom and Nick for an in-depth discussion on his incredible and unlikely journey. Fidias has scaled the heights of YouTube fame with his viral videos – including his committed three month journey to hug Elon Musk and other celebrities. But his marriage of online fame with politics has arguably proven to be his greatest success to date. Join the boys for a drink as they connect for a must-listen discussion on content, politics, Russia, Cyprus and the EU's place in the world.This episode is proudly brought to you by the Greek Film Festival of Sydney! Get your tickets now by visiting https://greekfilmfestival.com.au/sydney – as well as our amazing sponsors at The Greek Providore! https://thegreekprovidore.com.au/Send us a text Support the showEmail us at ouzotalk@outlook.comSubscribe to our Youtube: https://www.youtube.com/@OuzoTalkFollow us on Facebook: https://www.facebook.com/OuzoTalkFollow us on Instagram: https://www.instagram.com/ouzo_talk/

Join Pastor Michael Eastman as he continues his series, Acts of the Apostles. This week's message: The First Missionaries and Pursuing Our Calling Acts 13:1-4 Now there were in the church at Antioch prophets and teachers, Barnabas, Simeon who was called Niger, Lucius of Cyrene, Manaen a lifelong friend of Herod the tetrarch, and Saul. While they were worshiping the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.” Then after fasting and praying they laid their hands on them and sent them off. So, being sent out by the Holy Spirit, they went down to Seleucia, and from there they sailed to Cyprus.

E4: Hearts are broken and jaws are dropped as dramatic decisions are made. Five newly engaged couples jet off to Cyprus and spend their first night together.E5: It's the last day in paradise before returning to reality. One fiancé starts to question her decision, while others can't wait to take the next step.If you are interested in partaking in Bee Believe, please go to our unique link to support them and the podcast: https://www.bee-believe.com/?ref=REALITEATWOPlease rate and subscribe to our podcast. You can rate us at either Apple Podcasts, https://podcasts.apple.com/us/podcast/realitea-times-two/id1689517536 or spotify, https://open.spotify.com/show/7rInYf1BD8YiFeCeOOx8gI. I will also start reading your 4 or 5-star ratings on the air!If you like us, please share with your friends.Please visit and follow us on:Facebook: https://facebook.com/realiteatimestwoIG: https://instagram.com/realiteatimestwoThreads: https://www.threads.net/@realiteatimestwoTwitter/X: https://twitter.com/RealiteaxTwoPod Tik Tok: https://www.tiktok.com/@realiteaxtwopod?lang=en Bluesky: https://bsky.app/profile/realiteatimestwo.bsky.social You can also e-mail us at realiteaxtwo@hotmail.com.You can find us on Youtube at https://www.youtube.com/@realiteatimestwoFind us on Discord at realiteaxtwoFollow us on Reddit at https://www.reddit.com/r/realiteatimestwopod/ I got a new website!!!! Visit https://realiteatimestwo.podcastpage.io/?v=zzea where you can listen to the episodes, review the podcast and so much more!!Listen to my new podcast with my friend Mikel called "Next Take Podcast" at the below YouTube link at: www.youtube.com/@NextTakePodcast/featured Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Always Bayern Chelsea show. We've got a weekend of football to dissect. Bayern Munich continued to roll in the Bundesliga beating Werder Bremen. Harry Kane and Vincent Kompany had a historic night. Over in the English Premier League, Chelsea and Enzo Maresca continued to look undisciplined and lost what turned out to be a chaotic & exciting match against Brighton. We open this episode up by discussing Bayern Munich's 4-0 win over Werder Bremen under the Friday night lights in the Bundesliga. Vincent Kompany continues to press all of the right buttons as Bayern continues to play like a well oiled machine. We take a look at everything this match had to offer including lineups, tactics, match highlights, player performances, scoring, substitutions, and of course match awards. Jonathan Tah opened up the scoring for Bayern with a cheeky back heel off of a cross from Michael Olise that ended up deflecting off of Luis Diaz before finding the back of the net. Harry Kane then scored a brace earning him his 100th goal for Bayern in a mere 104 matches. Kane became the first player ever to reach that mark in that few matches, beating out Cristiano Ronaldo and Erling Haaland. Konrad Laimer scored a goal of his own assisted by Tom Bischof before the final whistle. Diaz also notched an assist. It was a great effort all across the board for Bayern who will now travel to Cyprus to play Pafos in the Champions League before returning to Germany to face off against red hot Eintracht Frankfurt. Chelsea continues to struggle losing 1-3 to Brighton & Hove Albion FC in the EPL after a good start was squandered by a Trevoh Chalobah red card. Enzo Maresca now has some soul searching to do after Chelsea's form has fallen off of a cliff. We review everything in this match including tactics, match highlights, player performances, key moments, and overall strategy. Enzo Fernandez scored Chelsea's only goal in a sorry effort. Chelea will hope to turn things around in the UCL against Benfica. After that it's back to England for a showdown with Liverpool. Stay tuned! Be sure to subscribe to the Always Bayern Chelsea YouTube channel to stay up to date with all of the upcoming videos, coverage, and news. Join our community of football fans! Drop us a comment with your thoughts. Thanks for listening/watching. YouTube: http://www.youtube.com/@AlwaysBayernChelsea Twitter: https://twitter.com/AlwaysBayChe Spotify: https://open.spotify.com/show/42Vj80ldTbbBYMtR0IO146 Apple: https://podcasts.apple.com/us/podcast/always-bayern-chelsea/id1737637405 Timecodes: Intro 00:00 Bayern Bremen 01:09 Chelsea Brighton 37:32 Intro music audio license code: UYNUULTKSLNBJMDV

In this episode, John McAllister sits down with Julie Marina Sigsgaard and Ella Rosthøj, two young Danish players whose friendship, partnership, and love of bridge have taken them from neighborhood kids to representing Denmark on the world stage. Despite only playing bridge for a handful of years, their dedication and countless hours at the table have already earned them national titles, international medals, and unforgettable experiences around the world. Ella and Julie share how they grew from casual juniors to key members of Denmark's women's team, the story of their dramatic run at the Champions Cup, what it's like balancing bridge with school and gap years, and why having boyfriends who also play bridge is essential! With warmth and humor, they also open up about temper at the table, tears after tough losses, and the joy of winning B finals (again and again).   Key Highlights:

Well-known environmentalist Chris Packham joins the fight against illegal bird trapping - and says the Cypriot authorities aren't trying hard enough to stop it; there's outrage across Cyprus at the government meekly following Israeli orders to remove grafitti that condemns the Gaza genocide.  

In today's episode, attorney-general George Savvides announced that he will not prosecute former auditor-general Odysseas Michaelides for contempt of court, despite finding “sufficient evidence” to do so.Elsewhere, the government is considering its options after the European Commission ordered Cyprus to repay €67.2 million in grants for the Vasiliko liquefied natural gas terminal, Energy Minister George Papanastasiou said.Also, Justice Minister Marios Hartsiotis announced a series of measures to strengthen safety and restore order in Nicosia's old city. Speaking at Ledra police station, he said the goal is “for the old city of Nicosia to regain its rightful place, with safe and peaceful coexistence of residents, businesspeople, students and visitors.”All this and more in today's Daily News Briefing brought to you by the Cyprus Mail. 

Yassou! Al's back from Cyprus and she's had a digital detox… but meanwhile Em has 1622 unread WhatsApp messages on her phone. We try to find a way to streamline our personal and work lives - surely we're not the only people who are completely overwhelmed by our phones? We also discuss our experience of taking kids onto flights - and how people react differently to mothers and fathers when they're holding a screaming child. And - we bring you our much-promised chat about exercise, motherhood and finding space to prioritise yourself. If you want to get in touch you can email us on shouldideletethatpod@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

From the BBC World Service: Hong Kong International Airport is halting flights on Tuesday as the Asian financial hub braces for one of the strongest super typhoons it's seen in years. Then, would you move back to your hometown for a 25% tax cut? Cyprus is hoping this proposal will tempt some of its diaspora to return. And later, Singaporean shipping company X-Press Feeders refused to pay damages for causing the worst environmental disaster in Sri Lankan history.

From the BBC World Service: Hong Kong International Airport is halting flights on Tuesday as the Asian financial hub braces for one of the strongest super typhoons it's seen in years. Then, would you move back to your hometown for a 25% tax cut? Cyprus is hoping this proposal will tempt some of its diaspora to return. And later, Singaporean shipping company X-Press Feeders refused to pay damages for causing the worst environmental disaster in Sri Lankan history.

In this episode, we are joined by Elina Xenophontos as we center Palestine while unpacking a rapidly shifting global landscape. From the UN's new “Two State Solution” resolution to Israel's expanding regional ambitions in Syria, Cyprus, and beyond, the conversation dives into how imperial powers continue to use war and crisis as tools for control.We look closely at the concept of disaster capitalism—first outlined by Naomi Klein in The Shock Doctrine—and how Gaza risks becoming the latest case study, following Iraq, Afghanistan, and Lebanon. Political elites and international institutions routinely exploit chaos, stripping local communities of sovereignty, resources, and the ability to chart their own futures.At the same time, Washington is floating reckless military objectives: threatening Venezuela over oil and rare earths, retaking Bagram Airbase in Afghanistan to pressure China, and destabilizing Pakistan under the guise of nuclear containment.Meanwhile, Israel appears to be preparing for a long struggle against Turkish interests in West Asia, while U.S. allies like Argentina's President Javier Milei remain entangled in IMF debt and neoliberal experiments. This episode connects the dots between Palestine, imperial strategy, and the global machinery of resource extraction. If you want to understand how “humanitarian aid” and “reconstruction” are often code words for privatization, dispossession, and permanent war economies, you won't want to miss this.You can follow Elina here: https://www.instagram.com/elina.xenophontos/

In this episode of Most Memorable Journeys, I sit down with the extraordinary Helen Argyrou, a clinical psychologist, sacred sound therapist, speaker, author, and global thought leader based in Limassol, Cyprus, whose roots trace back to Africa.Helen brings a unique fusion of science and spirituality into everything she does, whether it's through drumming therapy, Enneagram coaching, or her pioneering work in neuroscience-based entrainment and flow states. We dive deep into the healing power of rhythm, the neuroplastic magic of sound, and how sacred drumming can realign and reawaken the self.

On Monday night in New York, European Council President António Costa announced that a majority of EU member states, 16 in numbers, now officially recognise the State of Palestine. The list includes Belgium, Cyprus, Spain, Ireland, Poland, Romania, Sweden, Slovenia, Slovakia, Portugal, Malta, France and Luxembourg. Costa didn't directly call for other countries to follow, but his tone made clear he viewed this as a positive development, without him necessarily pointing that out. Still, the EU remains deeply divided over its reaction to the Gaza war. But what does this recognition mean for Palestinians, for Israel's retaliation, and for the EU countries?Join us on our journey through the events that shape the European continent and the European Union.Production: By Europod, in co production with Sphera Network.Follow us on:LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

Στις 27 Σεπτεμβρίου στην Λευκωσία θα γίνει το United by Pride για 4η συνεχόμενη χρονιά. Το Queer Collective Cyprus είναι μια πρωτοβουλία που ξεκίνησε το '22 με σκοπό να φέρει διάφορες LGBTQIA+ ομάδες μαζί, να τις ενδυναμώσει, να δώσει υποστήριξη και αντιπροσώπευση σε μειονότητες του νησιού και να ενώσει για ακόμα μια φορά την Ελληνόφωνες και Τουρκόφωνες κοινότητες σε ένα event που θα αποκορυφωθεί στο Λήδρα Πάλας. Στο ποτκαστ σήμερα συνομιλώ με δυο αντιπροσώπους του Queer Collective Cyprus, την Ivy και τον Θίο για την παρούσα πολιτική κατάσταση που απειλεί τα δικαιώματα των ΛΟΑΤΚΙ+ ατόμων, για τα identity politics και τη σημασία της συλλογικής δράσης. Μάθετε περισσότερα για το Queer Collective εδώ /Ενημερωθείτε για τις δράσεις τους μέσω του Instagram και Facebook. Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy The Mamma Mu podcast is supported by Wiggle, Cyprus' first female sexual wellness store. www.wigglecy.com Support the show

We look at how the European country is trying to lure talent back home.It is specifically targeting people from science, technology, engineering and innovation sectors, using tax breaks and a campaign to remind people about the benefits of returning.A number of countries are bringing in similar initiatives, so is it forward thinking? Or will it create a two-tier system?Produced and presented by Daniel Rosney(Picture: Two women relax in a waterfront cafe during the day in the Mediterranean port of Limassol, Cyrpus. Credit: Getty Images)

Send us a textActs 27:4-8And putting out to sea from there we sailed under the lee of Cyprus, because the winds were against us. And when we had sailed across the open sea along the coast of Cilicia and Pamphylia, we came to Myra in Lycia. There the centurion found a ship of Alexandria sailing for Italy and put us on board. We sailed slowly for a number of days and arrived with difficulty off Cnidus, and as the wind did not allow us to go farther, we sailed under the lee of Crete off Salmone. Coasting along it with difficulty, we came to a place called Fair Havens, near which was the city of Lasea.Support the show

In this episode, Metropolitan Neophytos of Morphou talks about Holy Fire and Holy Light. This English translation of the sermon of His Eminence Metropolitan Neophytos of Morphou during the 2nd “Lighting the lighter of the saints” Spiritual Dialogue Meeting with His Eminence, 14 April 2019, was provided by the ‘Metropolitan Neophytos of Morphou Homilies' YouTube channel and was presented for otelders.org by Porphyrios from the ‘Orthodox Treasures YouTube Channel.' The meeting was hosted by the Renewal Committee of the Church of Panagia Kataphygiotissa in Platanistasa and took place at the event hall of the Holy Church of God's Wisdom (Agia Sophia) in Strovolos, Cyprus.Read the full English transcript on our website otelders.org, like us on Facebook at facebook.com/otelders and subscribe to our YouTube channel: youtube.com/otelders

The current Cypriot administration has revoked citizenship from 150 people, including 41 main investors and 109 family members.View the full article here.Subscribe to the IMI Daily newsletter here. 

If proposed tax reforms go ahead as proposed, the wealthy will be laughing all the way to the bank; outside the presidential palace, protesters read out the names of children killed in Gaza. 

HEADLINE: Erdogan's Neo-Ottoman Ambitions: Turkey's Escalating Confrontation with Israel and Regional Power Plays GUEST NAME: Sinan Ciddi SUMMARY: Erdogan's Neo-Ottoman ambitions are driving Turkey to increasingly confront Israel through vilifying rhetoric, alleged support for Hamas cells, and a growing military footprint across the Mediterranean and Africa, risking miscalculation and armed conflict in Syria. Erdogan is pursuing Neo-Ottomanism, escalating tensions with Israelthrough vilifying rhetoric and alleged MIT involvement in Hamas plots. Turkey's military expansion, including bases in Somalia and northern Cyprus, and advanced weaponry like drones and hypersonic missiles, positions it to dominate the Mediterranean and challenge Israel. Miscalculation in Syria poses a risk of armed conflict.

CONTINUED HEADLINE: Erdogan's Neo-Ottoman Ambitions: Turkey's Escalating Confrontation with Israel and Regional Power Plays GUEST NAME: Sinan Ciddi SUMMARY: Erdogan's Neo-Ottoman ambitions are driving Turkey to increasingly confront Israel through vilifying rhetoric, alleged support for Hamas cells, and a growing military footprint across the Mediterranean and Africa, risking miscalculation and armed conflict in Syria. Erdogan is pursuing Neo-Ottomanism, escalating tensions with Israelthrough vilifying rhetoric and alleged MIT involvement in Hamas plots. Turkey's military expansion, including bases in Somalia and northern Cyprus, and advanced weaponry like drones and hypersonic missiles, positions it to dominate the Mediterranean and challenge Israel. Miscalculation in Syria poses a risk of armed conflict. 1928 TURKEY

CBS EYE ON THE WORLD WITH JOHN BATCHELOR 9-17-2025 FIRST HOUR 9-915HEADLINE: Global Tensions Escalate: Nuclear Drills, Urban Warfare, and Naval Probes Amidst Shifting Alliances GUEST NAME: Jeff McCausland SUMMARY: Russia conducts tactical nuclear drills with Belarus as drones probe Polish airspace, while Israel engages in difficult urban warfare in Gaza, and the US flexes naval power against Venezuela, all against a backdrop of potential regional miscalculations. Russia's Zapad 2025 includes tactical nuclear training with Belarus, as unidentified drones probe Polish territory. Israel faces six months of challenging urban combat in Gaza, learning from Fallujah. The USconducts naval exercises near Venezuela, potentially aimed at destabilizing Maduro. Regional flashpoints in Syria risk accidental escalation between Turkey and Israel. 1930 POLAND 915-930 CONTINUED HEADLINE: Global Tensions Escalate: Nuclear Drills, Urban Warfare, and Naval Probes Amidst Shifting Alliances GUEST NAME: Jeff McCausland SUMMARY: Russia conducts tactical nuclear drills with Belarus as drones probe Polish airspace,  930-945 HEADLINE: EU Schemes to Fund Ukraine with Frozen Russian Assets, While Oil Prices Fluctuate GUEST NAME: Michael Bernstam SUMMARY: The EU devises a "clever scheme" to fund Ukraine with Russia's frozen assets by converting cash into zero-interest bonds held by Euroclear, effectively confiscating the funds while navigating legal obstacles, as global oil markets remain volatile. The EU and G7 plan to use $170 billion of frozen Russian assets, largely held by Euroclear in Belgium, to fund Ukraine. This "confiscation" involves the European Union issuing zero-interest bonds to Euroclear, allowing cash to be transferred to Ukraine as an unpayable loan. Meanwhile, Brent crude oil prices fluctuate, influenced by sanctions and Trump's calls to stop buying Russian oil. 945-1000 HEADLINE: Challenging Prospect Theory: Increasing Sensitivity to Loss in Human Behavior GUEST NAME: Tim Kane SUMMARY: Professor Tim Kane questions Kahneman and Tversky's Prospect Theory, presenting experiments that suggest humans exhibit increasing sensitivity to loss, rather than diminishing, impacting our understanding of complex rationality beyond financial gambles. Professor Tim Kane challenges Kahneman and Tversky's Prospect Theory, arguing that while losses hurt more than gains, people show increasing sensitivity to successive losses, not diminishing sensitivity. His chocolate experiment demonstrated higher demands to part with each subsequent piece, suggesting a "complex rationality" that differs in non-financial contexts from pure monetary gambles. SECOND HOUR 10-1015 HEADLINE: Nepal's "Gen Z Revolution" Against Corruption and Inequality, Amidst Geopolitical Influence GUEST NAME: Kelly Currie SUMMARY: Nepal faces its biggest governance challenge in decades as disillusioned youth, frustrated by corrupt elites and deep inequality, ignite a "Gen Z revolution" marked by widespread protests, while China and India vie for influence in the poor, landlocked nation. Nepal is grappling with widespread "Gen Z" youth-led protests, marked by violence and targeting government institutions, driven by anger over corrupt elites and severe inequality. An interim government is forming to stabilize the country and organize elections. Meanwhile, Nepal, Asia's second poorest nation, is a growing battleground for influence between China and India. 1015-1030 HEADLINE: China's Deflationary Cycle: A Consequence of Overproduction and Centralized Control GUEST NAME: Anne Stevenson-Yang SUMMARY: China is mired in a fearful deflationary cycle driven by chronic overproduction and a government unable to shift from supply-side investment to stimulating consumption, perpetuating a "race to the bottom" under CCP leadership. China faces widespread deflation, causing consumer uncertainty and stemming from government-backed overproduction. The CCP leadership pours money into factories to meet GDP targets, despite overbuilt infrastructure and property. This "involution," or economy eating itself, continues due to a lack of innovative solutions and reluctance to cede economic control. 1030-1045 HEADLINE: China's Covert Strategic Support for Russia Fuels NATO Border Tensions GUEST NAME: Victoria Coates SUMMARY: China is actively supporting Russia's efforts to destabilize NATO's eastern flank, particularly through the Polish-Belarusian border, by pushing migrants and using proxies. This "partnership without limits," declared by Xi and Putin, aims to keep the United States entangled in European conflicts, preventing a focus on East Asia. Poland, however, remains resolute and is strengthening its defenses. China covertly aids Russia in destabilizing NATO via incidents on the Polish-Belarusian border, pushing migrants and using drones. This "partnership without limits" between Xi and Putin aims to keep the US preoccupied in Europe and the Middle East, preventing a focus on East Asia. Despite this, Poland, led by President Karol Nawrocki, remains resolute, strengthening its defenses and economy. 1045-1100 HEADLINE: China's EV Market Faces Global Headwinds and Domestic Overcapacity GUEST NAME: Alan Tonelson SUMMARY: Despite innovation, China's electric vehicle market, led by BYD, is experiencing production drops, price wars, and significant international pushback due to quality, surveillance fears, and predatory trade practices, exposing a broader economic deflation. China's EV market leader BYD saw production drops amidst price wars and over 150 producers. Global markets, including the US, Japan, Germany, and South Korea, resist Chinese EVs due to surveillance concerns and predatory trade practices. Beijing maintains employment through municipal loans, but widespread overcapacity and deflation are significant challenges. THIRD HOUR 1100-1115 HEADLINE: Commodity Prices Surge Amidst Global Demand and UK Political Turmoil GUEST NAME: Simon Constable SUMMARY: While the south of France enjoys a pleasant harvest, global commodity prices for essential metals and select food items are spiking due to high demand and supply constraints, mirroring political unrest and leadership challenges within the UK's Labour Party. Simon Constable reports on rising commodity prices: copper, iron ore, and aluminum are up due to high demand for data centers and supply issues. Coffee prices have spiked by 51%, though cocoa and Brent crude have moderated. In the UK, Labour Party leader Keir Starmer faces internal dissent and "plastic patriotism" protests, with talk of replacing him by early next year. 1115-1130 CONTINUED HEADLINE: Commodity Prices Surge Amidst Global Demand and UK Political Turmoil GUEST NAME: Simon Constable SUMMARY: While the south of France enjoys a pleasant harvest, global commodity prices for 1130-1145 HEADLINE: Iraqi Intelligence Uncovers Global Islamic State Network, Highlighting African Hub's Expanding Influence GUEST NAMES: Caleb Weiss and Bill Roggio SUMMARY: The Iraqi National Intelligence Service (INIS) has made its first international bust in West Africa, revealing how Islamic State (ISIS) cells, particularly the wealthy ISWAP, are funding global attacks and supporting ISISoperations, including those in Iraq, amidst shifting jihadist strongholds and Western withdrawal from the Sahel. The Iraqi National Intelligence Service (INIS) revealed its first international operation, dismantling an Islamic State (ISIS) cell in West Africa. This cell, linked to the powerful ISWAP, was financing attacks in Europe and supporting ISIS operations in Iraq. This highlights Africa's growing importance as a hub for the global Islamic State network, amidst a complex regional jihadist landscape. 1145-1200 CONTINUED HEADLINE: Iraqi Intelligence Uncovers Global Islamic State Network, Highlighting African Hub's Expanding Influence FOURTH HOUR 12-1215 HEADLINE: Re-evaluating Liberalism: Cass Sunstein's Defense and Critiques of its Manifest Failings GUEST NAME: Peter Berkowitz SUMMARY: Peter Berkowitz analyzes Cass Sunstein's defense of liberalism "under siege," highlighting criticisms from both the new right and the woke left, and arguing that liberalism's own principles, when taken to extremes, contribute to its current pressures. Peter Berkowitz reviews Cass Sunstein's book On Liberalism: In Defense of Freedom, where Sunstein argues liberalism is "under siege" from criticisms on the right (permissiveness, criminality) and left (too weak on inequality, racism). Berkowitz suggests Sunstein mischaracterizes liberalism by overemphasizing "experiments of living" over equal rights, and neglects how liberalism's vices contribute to its challenges. 1215-1230 CONTINUED HEADLINE: Re-evaluating Liberalism: Cass Sunstein's Defense and Critiques of its Manifest Failings 1230-1245 HEADLINE: Erdogan's Neo-Ottoman Ambitions: Turkey's Escalating Confrontation with Israel and Regional Power Plays GUEST NAME: Sinan Ciddi SUMMARY: Erdogan's Neo-Ottoman ambitions are driving Turkey to increasingly confront Israel through vilifying rhetoric, alleged support for Hamas cells, and a growing military footprint across the Mediterranean and Africa, risking miscalculation and armed conflict in Syria. Erdogan is pursuing Neo-Ottomanism, escalating tensions with Israelthrough vilifying rhetoric and alleged MIT involvement in Hamas plots. Turkey's military expansion, including bases in Somalia and northern Cyprus, and advanced weaponry like drones and hypersonic missiles, positions it to dominate the Mediterranean and challenge Israel. Miscalculation in Syria poses a risk of armed conflict. 1245-100 AM HEADLINE: Erdogan's Neo-Ottoman Ambitions: Turkey's Escalating Confrontation with Israel and Regional Power Plays

Christiana Genie is a parenting coach with over 15 years of experience in mentoring kids and parents. She focuses on breaking parenting cycles and stereotypes, she helps families set healthy boundaries without guilt and punishment, she speaks about the importance of emotional intelligence and how self-love can positively affect family dynamics. We talk about all this on the podcast today including the Kateryna Biloruska Foundation's mission to empower youth and support families. Find more about the Kateryna Biloruska Foundation here. Follow the Foundation on Instagram. Find Christiana Genie on the Inner Growth Academy website and on Instagram and Facebook and LinkedIn. Please consider supporting the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month. Find Eleni aka Georgie's Mummy on Instagram and Facebook to follow her daily stories and posts. Email: eleni@georgiesmummy.comThe Mamma Mu podcast is supported by Wiggle, Cyprus' first female sexual wellness store. www.wigglecy.com Support the show

In today's episode, auditor-general Andreas Papaconstantinou accused Justice Minister Marios Hartsiotis of attempting to introduce “big brother” into the audit office through the government's planned reforms to the body.Meanwhile, Turkish Cypriot Nicosia mayor Mehmet Harmanci told United Nations envoy Maria Angela Holguin that the idea of a two-state solution to the Cyprus problem is an “illusion” and “devoid of any legal or political basis”.Also, Defence Minister Vasilis Palmas said there are “loopholes” which may allow Turkey to participate “indirectly” in the European Union's Security Action for Europe (Safe) programme.All this and more in today's Daily News Briefing brought to you by the Cyprus Mail.

The world's attention will be on New York later this month, as world leaders prepare for the UN General Assembly. The Cyprus problem - one of the longest standing issues before the UN - will also be on the agenda, with UN Secretary General Antonio Guterres scheduled to meet with President Nikos Christodoulides and Turkish Cypriot leader Ersin Tatar. In a slightly different approach to the issue, Michael Rubin, who joins Thanos Davelis, explains that the US has enabled Turkey's occupation in Cyprus by granting Tatar - the illegitimate leader of an illegitimate state - a visa to attend the UNGA, and breaks down how it can correct course.Michael Rubin is a senior fellow at the American Enterprise Institute and director of policy analysis at the Middle East Forum.You can read the articles we discuss on our podcast here:Rubio Should Correct Course on Turkish Occupation of CyprusShould the Foreign Missions Travel Controls Program Extend to Turkey?US targets China's grip on global ports in sweeping maritime missionGreece stages military exercise in Aegean after Turkish survey warningAnkara halts ship, Athens on alert

I sat down again with Miles Kessler, an old friend and long-time aikido and meditation teacher, to explore the urgent issue of polarization. We talk about why societies feel more divided than ever, how conflict shows up in the body and mind, and what we can learn from years of aikido, meditation, and peace-building projects in places like Cyprus and the Middle East. Miles brings deep wisdom from his work in conflict zones and spiritual practice, and we reflect on the tools that actually help people stay open in the face of division. We also touch on burnout, the limits of dialogue, and why embodied presence is so vital when the stakes are high. Read more about Miles' work here: https://theintegraldojo.com/about/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Earlier this month, as the new school-year kicked off around the world, Greece announced it was closing more than 750 schools as a sharp decline in births over the years has left them without enough students. The story has made the rounds on social media, even getting picked up and shared by figures like Elon Musk. Eleni Varvitstioti, the Financial Times correspondent for Greece and Cyprus and author of this report, joins Thanos Davelis as we take a closer look at this story and the broader demographic challenge facing Greece.You can read the articles we discuss on our podcast here:Greece suspends 5% of schools as birth rate drops Greek companies tour Europe to lure back skilled nationals Tens of thousands protest against legal crackdown on Turkey's main opposition partyEcumenical Patriarch Bartholomew arrives in Washington

The book of Acts reveals the unstoppable advance of Christ's kingdom through the Spirit-empowered church, fulfilling Jesus' Great Commission. Paul's transformation from persecutor to preacher shows that God can redeem anyone, and his ministry in Cyprus and Antioch demonstrates the power of the gospel to humble, transform, and reframe the world's false stories with the true story of God's redemption. Living on mission is costly, marked by suffering and sacrifice, yet it is worth everything because Jesus has already given everything for us.

"The Charites of Cyprus infused him with charm, With the tongue of Homer and the mind of Plato. -A distich from Ioannis Kigalas' portrait Ioannis Kigalas (Greek: Ιωάννης Κιγάλας; Italian: Giovanni Cigala, c. 1622 – c. 5 November 1687) was a Cypriot scholar and professor of Philosophy, Language and Logic at the University of Padua. Along with his brothers, Demetrios and Hilarion, they were educated at the Greek College of Rome, each pursuing distinct but interconnected careers within the intellectual and ecclesiastical spheres of their time.  In this excerpt we hear from Ioannis' colleague at the University of Padua, Charles Patin, professor of medicine, who praises Kigalas intellectual prowess. This leads us to next month's episode on the Kigalas Family. Here is the text in full: He cultivated the purity and elegance of the Attic language so earnestly that if the Attic Siren Isocrates or Xenophon's muse were to revive, they would undoubtedly recognize in this man all the charms and beauty of their language. However, while he took delight in the more pleasant literary studies, he did not neglect the more rigorous disciplines; for he applied himself diligently to philosophy and theology, in which he excelled so much that, after demonstrating his sharp intellect through numerous public examinations, he was deservedly counted among the doctors of philosophy by the judgment of the wisest men. 

Church shouldn't be boring. And, the book of the Acts is proof of that. In every generation of the church, people have rediscovered the story of the early church as it's told in the book of Acts—and it has set the church on fire. In a cultural moment where the church is in decline, we want to read the book of Acts page by page and highlight moments that have the potential to renew the church in our time. We don't just want to read stories from Acts, we want to live them. If that's what you want and you're just curious about faith, join us for Season 3 of Highlights from Acts.

Acts 12:25-13:12 The Antioch church was diverse and Spirit led as they sent out their leaders on the first missionary journey to Cyprus. They confront a false Prophet boldly in order to see one man come to faith. We compare this approach to the recent events in our nation to stand for our faith. 

After months of uncertainty, the Asia Cup got under way this week in the United Arab Emirates, having been in doubt following cross-border tensions between India and Pakistan in May, which disrupted the IPL and the Pakistan Super League. That led to speculation whether India would play matches against Pakistan. The Stumped team look ahead to the clash and discuss the competitive balance of the competition and whether any team in the tournament can genuinely challenge India.Our build-up to the Women's World Cup continues and this week Sri Lanka are the focus. We hear from journalist Estelle Vasudevan, who explains what it means for the country to be back in the competition for the first time since 2017.Plus, can you remember what you were doing at 17 years old? Croatia's Zach Vukusic became the youngest ever international cricket captain in a recent T20 series against Cyprus at just 17 years and 311 days. We discuss his history making achievement.Photo: Captains of participating teams pose with the Asia Cup 2025 Twenty20 international cricket match trophy alongside Asian Cricket Council (ACC) president Mohsin Naqvi during a press conference at the Dubai International Stadium in Dubai on September 9, 2025. (Credit: AFP via Getty Images)

In this inspiring episode, I sit down with Demetris Skourides, the Chief Scientist for Research, Innovation, and Technology of the Republic of Cyprus, a visionary leader who is reshaping the country's future and putting Cyprus on the global map of science, innovation, and AI.We explore his journey from a global career at Oracle and AWS to becoming the architect of Cyprus's Vision 2035, where he now leads groundbreaking initiatives in artificial intelligence, digital transformation, and space research. Demetris shares how he has built international bridges through AI diplomacy and partnerships with nations like the UAE, Japan, and Israel, proving that even a small country can have a big voice in global innovation.You'll hear how he:✨ Repositioned Cyprus as a strategic innovation hub between Europe, the Middlle East, and Asia✨ Launched CSPARK, the country's first space research and innovation centre, in collaboration with NASA and COSPAR✨ Advocates for human-centric AI, ensuring technology serves people and not the other way around✨ Champions inclusive leadership, empowering women in science, technology, and entrepreneurship✨ Operates at what many call “unicorn speed” to turn vision into measurable national transformationRecognised as one of the Top 100 Global Power Leaders and honoured with the CYDIA Impact Award, Demetris embodies servant leadership with ethos, heart, and an unshakable commitment to building a better future for Cyprus and the world.Join us for a conversation that goes beyond science and technology, it's about vision, leadership, and the power of innovation to transform societies.

In this Bible Story, the ministry of Jesus begins to take on form. Jesus preached with authority, healed with compassion, and cast out demons with power. His fame begins to grow rapidly. This story is inspired by Matthew 4:13-17, Matthew 13:54-58, Luke 4:14-32, John 4:43-54. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Luke 4:21 from the King James Version.Episode 180: As Jesus was walking the streets of Cana and Galilee, an official from Capernaum came running to Jesus begging Him to heal his son. Jesus, showing both compassion and tact, tells the man his son will live. And it was so. Jesus stayed in Galilee for a while longer, then made His way to the synagogue in Capernaum. While there a man, possessed by a demon, began to make a scene, but Jesus cast the demon out and set the man free using only His words. After a few weeks of healing and teaching, Jesus came back to His hometown of Nazareth where He was met with a less-than-warm welcome.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.This episode is sponsored by Medi-Share, an innovative health care solution for Christians to save money without sacrificing quality.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.

Enjoy this week's episode with Bulgarian Dj & producer DiMO (BG). DiMO BG's inspiration comes from the moments he spends in the studio producing his own tracks and traveling around the world exploring diversity of cultures and their music. Every year the name DiMO (BG) is associated with approximately 20 releases, signed by the likes of well-established labels such as: Hurry Up Slowly, Afrodise, Sunset Gathering, Make The Girls Dance, Defected, Redolent, Bercana, Go Deeva, Wired etc. as well as for his very own "Katun Tribe" imprint. Honed his craft as a DJ performing at Dubai, Ibiza, Bali, Minorca, Toronto, Sonar Barcelona, Ministry of Sound, Cyprus, Egg London, Maidstone, Greece, Romania while being resident more than 14 years in a #1 club in Bulgaria. His strongly distinctive and impactful tracks, full of energy, groove and quite often a memorable message has gained him support from industry heavyweights such as Hugel, Mestiza, Bedouin, Chus, La Santa. Amrita (FR) - Sweet Makala Steve Angello, AN21, Modern Tales - Darkness In Me (AN21 Remix) Andreatens - Chosen Manu BS, Luis Kill - Right Here Ape Drums, LUCH - FFM Felipe Puertes - Dope Shit (Darmon & Baron FR Rework) Marco Dily - Teardrop feat. Aminu (DiMO (BG) Remix) REDOLENT Valeron - Teke Mestiza - Yalili (DiMO (BG) & Diass Remix) House Of TUNEMAN, Bid on us - Lagos Cincity - Voulez Vous DiMO (BG) - Trippin 001 DiMO (BG) - Move This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

What does it look like when God's Word travels across borders—and transforms lives?In this episode of the 55:11 Podcast, Dirk and Brooke share stories from their journeys through Europe and parts of Asia, where they met with ministry partners, local believers, and everyday people being transformed by Scripture. From the vibrant streets of Romania to the hills of Poland and the shores of Cyprus, each stop revealed a fresh glimpse of how the gospel moves: one Bible, one conversation, one person at a time.You'll hear about Anna, who grew up caught between cultures and confusion, but found purpose through Scripture and now teaches others how to walk through trauma using the Bible. You'll hear a story about a 102-year-old woman in Cyprus who gave her life to Christ after hearing the gospel on the radio. There's the story of a formerly Muslim college student who discovered a New Testament, came to faith on her own, and began sharing Jesus long before meeting another Christian. This episode is a reminder that God is still at work—in quiet places, in unseen ways, and through His unchanging Word.Listen now and be reminded of the incredible power of God's Word.Follow us on: PRAY.COM Connect with us online:Facebook - www.facebook.com/EasternEuropeanMission Instagram - www.instagram.com/EasternEuropeanMission/ LinkedIn - https://www.linkedin.com/company/eastern-european-mission Website - www.eem.org/ Pray.com - Pray.com/eemGive the gift of the Bible every month and become a monthly donor today! - https://eem.givecloud.co/  ​Join us on this year's Hope Campaign: https://eem.org/hope 

In this episode, Metropolitan Neophytos of Morphou comments on the famous quote: "If you die before you die, when you die, you won't die".This English translation of the sermon of His Eminence Metropolitan Neophytos of Morphou during the 2nd “Lighting the lighter of the saints” Spiritual Dialogue Meeting with His Eminence, 14 April 2019, was provided by the ‘Metropolitan Neophytos of Morphou Homilies' YouTube channel and was presented for otelders.org by Porphyrios from the ‘Orthodox Treasures YouTube Channel.' The meeting was hosted by the Renewal Committee of the Church of Panagia Kataphygiotissa in Platanistasa and took place at the event hall of the Holy Church of God's Wisdom (Agia Sophia) in Strovolos, Cyprus.Read the full English transcript on our website otelders.org, like us on Facebook at facebook.com/otelders and subscribe to our YouTube channel: youtube.com/otelders

: 1. Professor Eric Cline's books, 1177 BC, the year civilization collapsed and After 1177 BC, The Survival of Civilizations, highlight Late Bronze Age globalization through the Uluburun shipwreck (c. 1300 BC), revealing diverse cargo like copper from Cyprus and tin from Afghanistan . The 1177 BC collapse resulted from a "perfect storm" of drought, famine, Sea Peoples, disease, and earthquakes. New computer modeling suggests the simultaneous fall of the Hittites and Ugarit was  . . . . . .

Here are eight segments, each summarizing content from Professor Eric Cline's work, with book titles and authors, limited to 75 words, and numbered as requested: 1/8. In Professor Eric Cline's books, 1177 BC, the year civilization collapsed and After 1177 BC, The Survival of Civilizations, the Uluburun shipwreck (c. 1300 BC) serves as a microcosm of Late Bronze Age globalization. Its cargo included 10 tons of copper from Cyprus and 1 ton of tin from Afghanistan, along with ebony and Canaanite jars, demonstrating a sophisticated, wide-ranging trade network connecting multiple civilizations across the Mediterranean. A solid gold scarab of Nefertiti helped date the wreck to around 1300 BC. 1879 PLSTO SYMPOSIUM, MUMICH