Podcast appearances and mentions of michael bann

Hey guys, welcome back to Crafting Fitness! Today I have my friend and colleague Michael Bann back on for round 2. In this conversation, we focus on the concept of Adaptive Physiology. This is a concept that undergirds a lot of Michael's approach to coaching and how he solves problems with his clients.  We specifically dove into the following topics: -The difference between Germ Theory and Terrain Theory -Susceptibility to stress and sickness -The 3 big levers: Physiology, Genes, and Mental/Emotional -Top down vs. Bottom up approaches -Emunctories -Michael's 5 pillars of performance  If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.  Contacting Michael: Email - michaelbann@crafted.coach IG - @coach_michael_bann

Hey guys, welcome back to Crafting Fitness! Today I'm honored to be speaking with my colleague Michael Bann. He has been coaching for the past 15 years and has work with thousands of people throughout that time. In this episode, I wanted to pick his brain on his coaching philosophy and how he's changed his mind on movement and coaching movement over the years. The areas we covered were the following: “The last coach you'll ever need” How his perspective on movement and movement asymmetries have evolved over the years Saying “no” more often and how he teaches this to his clients Learning to create space for clients to become more aware of themselves allowing them to upgrade their own understanding Why coaching is an investment in yourself And why a coaches job is to call people up and make them better Below you can find the links to the books he mentions in the podcast along with how you can get ahold of him if you are interested in working with 1:1 Books: When the Body Says No: Exploring the Stress-Disease Connection The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Sensitive Nervous System The Divided Mind Contacting Michael: Email - michaelbann@crafted.coach IG - @coach_michael_bann If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.

This week on The MiFit Podcast I chat with Crafted Coach, Michael Bann. Michael started his career holding multiple positions in the strength and conditioning industry such as the Head Strength Coach for a law enforcement academy.  While studying exercise science at Northern Arizona University, Bann was a lead instructor for undergraduate Strength and Conditioning courses. He eventually transferred to Arizona State University to study kinesiology in their top 10 nationally ranked program. While attending ASU, he became the only undergraduate instructor for anatomy and physiology cadaver labs. Michael has an unwavering passion for continually diving deeper and deeper into the most complicated topics that pertain to fitness, ranging from functional anatomy to functional medicine. Because of this drive for deeper understanding, he has traveled extensively to increase his education beyond that which academia teaches as the “truth”. The education he has taken on top of his academic studies range from courses like Functional Diagnostic Nutrition (FDN), Postural Restoration Institute (PRI), Dynamic Neuromuscular Stabilization (DNS), Select Functional Movement Assessment (SFMA), Functional Movement Screen (FMS), and Certified Functional Strength Coach (CFSC) to name a few. Topics-“Sleep as much as you can without getting divorced or fired.”-“The most successful people in the gym, and outside of the gym for that matter, are the ones who feel most comfortable saying no.”-“Wanting is not good enough. You must need it.”-“Great coaching is about helping your clients create awareness around what their values are so they can begin to align with them.”-Lab work and how it pertains to fitness performance -What is means to become a Samauri CoachIf you enjoyed this conversation please be sure to leave a rating, review, and refer it to a friend. Your 5 star feedback helps the show grow tremendously and helps to bring on more amazing guests like Michael. Thanks for your continued support! Enjoy the show

In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith are joined by repeat guest Michael Bann to discuss coaching adaptive athletes and defining quality movement. 00:00 - 00:45 Opening titles00:45 - 02:15 Introductions02:15 - 10:55 The pros and cons of remote coaching10:55 - 16:50 Basic human guidelines for adaptive athletes16:50 - 28:45 How he defines quality movement28:45 - 1:10:45 Michael's advice for coaching adaptive athletes1:10:45 - 1:12:29 Closing thoughtsIG: @coach_michael_bannRemote Coaching: https://www.crafted.coach/coaches/michael-bannCoaching Mentorship: https://www.opexfit.com/remote-coaching-mentorship-program

Crafted coaches Michael McElroy and Michael Bann sit down to continue the fitness fatigue model conversation, discussing recovery and muscle endurance.Learn more about Crafted Coaching: www.crafted.coach

In part three of the Fitness Fatigue Model, hosts Michael McElroy and Sam Smith are joined by guest Michael Bann to discuss breathing, the cardiovascular system, and skill. Learn more about Crafted Coaching: www.crafted.coach

In part two of the Fitness Fatigue Model, hosts Michael McElroy and Sam Smith are joined by guest Michael Bann to dig into digestive capacity, macronutrients, and micronutrients. Learn more about Crafted Coaching: www.crafted.coach

In this episode hosts Michael McElroy and Sam Smith are joined by guest Michael Bann to discuss the Fitness Fatigue Model, specifically as it applies to mindset and functional physiology.Learn more about Crafted Coaching: www.crafted.coach

In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith sat down with three of the Big Dawgs coaches: Will Trujillo, Mizar Fuentes-Ortega, and Michael Bann.We took the opportunity to ask each coach one question:Will - What is one thing that fitness coaches can learn from the rehab and the performance worlds, and vice versa?Mizar - What are 3 recommendations for building good relationships with your clients?Michael - What are three things that people should be doing that they're not doing for health?00:00 - 0:53 Opening0:53 -3:13 Intro to Will Trujillo and one thing fitness coaches can learn from the rehab world.3:13 - 9:33 One thing can rehab learn from the fitness world.9:33 - 11:56 One thing fitness coaches can learn from sport performance.11:56 - 13:20 One thing sports performance can learn from fitness coaches.13:20 - 14:02 Intro to Mizar Fuentes-Ortega14:02 -24:40 3 recommendations for building good relationships to clients24:40 - 25:06 Intro to Michael Bann25:06- 37:38 3 underrated things people should be doing for their health37:38 - 38:27 ClosingRemote Coaching Mentorship with Will, Mizar, and Michael: https://www.opexfit.com/remote-coaching-mentorship-program

In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith caught up with Michael Bann.CCP Coaches - join us for Michael's presentation by grabbing your Coaches Summit passes here for $75 OFF: https://www.opexfit.com/coaches-summit-october-2021Follow Michael on Instagram: @coachmichaelbann00:00 - 01:33 Introduction to Michael Bann01:33 - 04:35 Catch up on Michael and Georgia's BJJ endeavors04:35 - 12:35  How Michael got back into martial arts and why12:35 - 29:02 How Michael has been influenced by his Coach and BJJ29:02 - 32:02 Biggest learning from his recent BJJ tournament32:02 - 56:06 Michael's learnings about Program Design from BJJ, including taking a neurocentric approach56:06 - 1:08:58 Principles, Individual Design and opportunities to continue to perfect as the Samurai Coach1:08:58 -1:13:59 Closing

Hosts Carl Hardwick and Georgia Smith sit down with Michael Bann to discuss:- How he became a fitness coach and lessons learned through failure- Why he loves working with clients who struggle with compliance- Advice to new fitness coaches- Universal truths in fitnessIG: @coach_michael_bannPatreon: https://www.patreon.com/bannwagonfitnessCoaching: https://www.thebigdawgs.com/coaches/michael-bann

Michael Bann is a good friend and health/fitness coach with an extensive background in functional fitness. Through his methods, Michael is able to push his clients farther in fitness while also keeping them healthy. He has performed thousands of in person consults, worked with countless clients, and has extensive experience with Military and First Responders. This gives Michael a unique point of view when it comes to assessing and training his athletes. Make sure you have a notepad handy so you can write down some of the great points Michael brings up during our conversation! Follow Michael on Instagram @coachmichaelbann Follow me on: Instagram ►https://www.instagram.com/thestrengthcave Facebook ►https://www.facebook.com/thestrengthcave1 Twitter ►https://twitter.com/AndresCVargas_ Website ►https://www.thestrengthcave.com Subscribe ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

On this BONUS Episode of the Big Dawgs Podcast, we hear Coach Michael Bann's thoughts on the documentary "Game Changer" to fellow BD Coaches on their weekly calls. Follow Michael Bann on instagram @coach_michael_bann Follow Big Dawgs on instagram @bigdawgsathlete

Human performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today’s episode about Prioritizing Health and Fitness, we are joined by: Michael Bann, MS, FDN-P, Pn1 - Instagram @Coach_michael_bann https://www.thebigdawgs.com/coaches/michael-bann Nirvana Strength - Instagram @nirvanastrength Ian MacLeod - Instagram @ianmac_nsb Recording Venue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa

On today's episode meet Michael Bann. Michael, is a personal trainer, online coach, and coach to fitness professionals all around the world. Michael's expertise is in optimizing movement for performance and helping those who have never been able to get better with weight, pain, health issues, etc finally breakthrough. Michael is finishing his graduate degree in kinesiology from ASU and will later get his Ph.D. Please enjoy my conversation with Michael Bann.

I thought I should take this opportunity in SESSION 100 to highlight the best of the best of the last 99 episodes and share some of my experiences in making this podcast for you all. To be honest, the show is still evolving, I’m still evolving and the direction of the show is changing slightly. Since I don’t make my living through being a podcast host, producer and promoter, I have fallen short on some organization aspects that are needed to make a podcast explode. I lose my direction many times when I am chatting on air… in the next 100 episodes, I plan on making the show a 2.0 version for y'all. A few of the improvements I’ll personally be making an attempt to change are: Less “ums” More joking Digging deeper into the reason why guests think they do Getting the information from guest that other podcast interviewers left on the table My focus will be better and I’ll become more loose with some of my jokes/topics. I think this show be as entertaining as it is educational. Enjoy the ride and please share the show if you what it to continue for another 100 episodes. How to access all of the episodes on iTunes & Android devices. SHOW NOTES TOP 5 Memorable Moments #63 Stu and Brian - Learning Dr. Stu loved butter and tree houses. Stu ratted out Brian for dominating a whole Costco apple pie. #58 Tim Fleischer ripping on me about who I look like in the celebrity circuit. #74 Scott Dunaway’s story of coconut oil in excess. #95 Learning of Dragonball from Michael Bann. #76 Discussion about the opera with Jesse Macado. Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.  

Today we’re joined by Michael Bann. Michael has been the head coach at OPEX Fitness (formerly Optimum Performance Training) since 2014 as well as the expert consultant for The American Center for Natural Medicine, a functional medicine clinic.  Before coming to OPEX Michael had been a personal trainer and boot camp instructor, the head strength coach for a law enforcement academy, and an instructor for a strength and conditioning course at Northern Arizona University.  He eventually transferred to Arizona State University to study Kinesiology. While studying, he taught anatomy and physiology cadaver labs.  Currently Michael is finishing a graduate degree in kinesiology which he will finish in 2018. Throughout the years he’s traveled around the world seeking deeper understanding of the human body.  Aside from his academic education, he’s a functional diagnostic nutrition practitioner.  He has completed courses ranging from FMS as well as SFMA, to PRI, DNS, CFSC, Precision Nutrition, an Altis apprenticeship, as well as completed all of EXOS’s performance mentorship courses. I relayed enjoyed hearing Michael’s passion for sharing his knowledge and learning and this was a conversation I really enjoyed. In today’s episode we talked about how you can take your fitness to the next level using higher order thinking, emotional and mental health, feeling stuck, chronic pain, creative processes, the ins and outs of the human body, and much more. Show notes (12:30)-What led you down the rabbit hole of investigating the nervous system? (16:45)- the human body is systems and systems of systems (20:11)- Optimizing systems (21:35)- you can’t biohack your way to success (23:25)- Not an overnight process (24:01)- Chronic pain tends to manifest itself in areas of the body related to  emotional pain (30:58)- If you don’t believe you can get better, how are you going to get better (34:10)- building client programs (39:05)- using videos to teach (43:05)- thriving in chaos (52:17)- If I’m going to have lots of money, I want to be surrounded by people that are better than me (58:20)- you can give 2-3 books to ever person in the world, what are they? (1:00:27)- Time when you jumped off a cliff and your parachute didn’t open (1:04:00)- You can’t standardize knowledge (1:04:45)- There’s always hope for you to get better Resources we may have talked about Facing codependence by Pia Mellody Your Journey to Success by Kenny Wise Essentialism by Greg McKeown Peak Performance by Brad Stulberg and Steve Magness The Subtle Art of not Giving a F*ck by Mark Manson How you can connect with Michael Instagram:@coach_michael_bann Facebook Professional: Coach Michael Bann  This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase. If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

SHOW NOTES I met Michael Bann at the Rehab 2 Performance 1st Annual Symposium in 2018. One of the nights following the presentations we all went out to the local brewery for beer and grub because let’s face it… chiropractors love beer and food. Within the time frame of a few beers and food Michael had blown my mind more than twice with a few of his theories. In this podcast session,  we didn’t included everything we spoke about at dinner that night, but we did get through some interesting/fun conversation. Here’s just a few things we covered: The Dynamic Systems Theory Why you should chew your food What your stool can tell you about your gut health How your gut health can affect pain, injury, and performance How quality of motion may not be the only predictor of injury The importance of breathing well Dragonball Z Captain Planet Share this with a friend who’s having gut health issues and please review the show on iTunes! Thank you so much for your time Michael! SHOW NOTES: https://www.p2sportscare.com/microbiome-coach-michael-bann-interview/  Quotes: Pain is too complex to assume the (lack of) a simple (rehab exercise) is the reason why you have pain I always consider what impacts the peripheral nervous system (autonomic)? If we want to improve performance, we have to improve our aerobic system. If we improve mitochondrial support, then we can improve mobility. Website: Contact https://opexfit.com/blog/michael-bann/ IG @coach_michael_bann Email: michaelbann@opexfit.com Coach Michael Bann’s Bio: Clients describe Michael’s dynamic background as “The perfect mix of academic intellectual and drill instructor.” His career has spanned from the U.S. Marine Corps, where he honorably served as an infantryman, to academia, where he taught a collegiate level anatomy and physiology lab as well as dissecting multiple cadavers. His passion for learning serves as the catalyst behind his ongoing quest to understand and master the functionality of the human body. Michael’s expertise in human biomechanics, anatomy & exercise physiology allows him to design programs that are tailored to each of his client’s specific goals – his client base ranges from arthroplasty patients recovering from surgery to accomplished athletes of various sports. Michael’s experience working with some of the most notable physical therapists in the nation has enabled him to develop a unique system that integrates performance enhancement with functional movement and mobility. This unique system allows athletes of all backgrounds to pursue personal records while drastically decreasing or rehabilitating injuries. Seeing a lack of this holistic approach to training in the CrossFit community, Michael has joined OPEX to provide a platform that enables individuals of all backgrounds to become the best that they can be. Whether you are an elite CrossFit athlete preparing for the CrossFit Games, a team sport athlete preparing for the season or weekend warrior rehabilitating an injury/looking to lose weight, Michael will provide the optimal programming necessary for you to reach your personal goals. Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

How do you know when your client is ready for that next movement? Assess them. OPEX HQ Coach Michael Bann discusses how assessing clients BEFORE writing a fitness program for them, will lead to longer lasting results and more effective fitness progressions. Michael discusses a multitude of tests used at OPEX and what each result means for clients — on this episode of The OPEX Podcast: Fitness Explained.

Michael Bann is a head coach at OPEX Fitness (formerly Optimum Performance Training) since 2014 as well as the expert consultant for The American Center for Natural Medicine, a functional medicine clinic.

Michael Bann is head coach at OPEX Fitness in Scottsdale, Arizona. Michael is currently finishing a graduate degree in kinesiology at Arizona State University. Aside from his academic education, he’s traveled the world, seeking a deeper understanding of the human body. He recognized that no matter what new information was presented, there were underlying principles that could be applied across all populations. Michael is not only inspired to coach his clients, but to educate other coaches as well. He has consulted with the United States Army and worked with professional and collegiate athletes… as well as general fitness clients seeking to look and feel their best.

OPEX is home to arguably some of the US’ most consistently great coaches. This week, on Fitness Break Room we interview Jim Crowell and Michael Bann who are a few of the men who run that operation. They go into detail on how great coaches and trainers are born and how they themselves became leaders of this movement. Click here to enter to win our monthly Fitness Industry Night Giveaway. This month (Feb 2018), you have a chance to win a pair of 35# Captain America Barbell Plates from our friends at ONNIT. Enjoy the show, Sam and Jess

Michael Bann of OPEX shares how he became a movement expert, common movement faults he sees and what Coaches need to know to become the best Coaches they can be.