Podcasts about Mike Chang

Jenna and Kevin are back for a rapid round Q&A! In this session, we find out who the better kisser is—Artie or Mike Chang! We also learn what props they stole from the set and where they store them, the tribute episode they would have loved to do, and the Tina trivia that has them laughing hysterically! Plus, Kevin talks about getting ready to make his London theatre debut! For fun clips and more inside scoop, don't forget to follow us on Instagram @andthatswhatyoureallymissedpod! See omnystudio.com/listener for privacy information.

Discover the essential nutrients your plants need to thrive! In this video, we break down the key elements for healthy growth with Mike Chang, from nitrogen to trace minerals, and how to provide the perfect balance for vibrant, strong plants.Support the show

Claudia joins for this month's livestream as well as three beautiful Gleeks: Charis, Hannah, and Kayla! We discuss everything from Mike Chang's love for Despicable Me, Minnesotan lore, and a final competition that has shook me to my core. Enjoy! Songs this episode include: Being Alive Bust a Move Happy Just the Way You Are (S2) Last Christmas Shake It Out ---- Become a Patron for exclusive bonus episodes, guest announcements, and access to live episode recordings @ patreon.com/gleekoftheweekpod Rate us five stars on Spotify and Apple Podcasts Buy our Merch! Leave us a voicemail @ (732)955-4098 Follow us on Instagram @gleekoftheweekpod Follow us on Tiktok @gleekoftheweekpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of "Body Over Mind," hosts Mike Chang and Steven Yeh discuss the concept of the body as an energetic container that holds and influences the mind. They emphasize the interconnectedness of physical health, energy levels, and mental clarity. The hosts explore how changes in physical health—such as sleep, diet, and movement—affect the body's energy and, consequently, the mind. They stress the importance of understanding the cause-and-effect relationship between physical conditions and mental states to achieve overall well-being and avoid confusion about the roots of personal issues.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

 In this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang discuss the concept of magnetic force as it relates to personal growth and achieving one's goals. They explore how the energy within—stemming from emotions and physical states—can impact one's ability to attract desired outcomes and align with their goals. The discussion centers on the importance of harmonizing the mind and body to effectively draw in positive opportunities and overcome internal resistance. They also highlight the significance of body awareness and training to address and release fears and limitations that may hinder progress. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Mike Chang grew Six Pack Shortcuts to a multi 8-figure company before leaving everything to on a spiritual journey.   It's been 9 years since Mike left the entrepreneurial scene at the height of his career, and today Mike and I sat down to talk about what happened and lessons learned along the way.   For years Mike was the guy that everyone in my industry looked up to. People copied his strategies and aspired to reach his level of success but then he walked away from it all.  After going on his spiritual journey now he is coming back into business with a very different perspective and set of goals. In this podcast we discuss what business looks like when purpose, fulfillment, and peaceful balance are the goals instead of the usual nonstop hustle.   Head to https://capitalism.com/playbook to see how we grow and scale brands to the million dollar mark and beyond.    Scale to the $1M/year mark and beyond in the Capitalism Incubator at https://capitalism.com/inc   Connect with me on Instagram at https://instagram.com/ryandanielmoran  

Sung and Emelia sit down with one of the founders of performance parts company Evasive MotorSports, Mike Chang. Mike offers his street-level perspective on how the car community has evolved, from his beginnings selling lug nuts out of his parent's garage through to the industry titan Evasive has become today. They talk about Evasive's S2000R, passion and dedication, and they also have a candid discussion about sharing hobbies with their significant others as Sung considers getting in to golf...Follow on Instagram and YouTube @CarStoriesPodcastSee omnystudio.com/listener for privacy information.

In honor of mental health awareness month, we look back at some of our most powerful conversations about mental health. Over the years, Moshe's been privileged to speak with leaders in the mindset and mental health space. Therapists, life coaches, people who have overcome extreme trauma, and more. And here is some of their incredible insight.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics: 2:00 – Jon Gordon on taking daily “walks of gratitude.”3:45 – John O'Leary on why we MUST share our stories.7:30 – Chelsea Bear on overcoming cyberbullying.9:45 – Larry Olsen on being nicer to ourselves.11:50 – Dan Candell with practical strategies to stop anxiety.13:00 – Nicole and Bo Johnson on trading the rat race for an RV.15:20 – Will Gadd on climbing mountains to overcome fear.16:50 – Mike Chang on how physical fitness helps us get unstuck.18:30 – Erica Keswin on the mental health benefits of hybrid working.20:30 – GiGi Diaz on “seizing happiness” as an entrepreneur.

Want to know the secrets Mike Chang uses to achieve ultimate success? Today, I sit down with @MikeChangTraining to share with you how focusing on action, automated systems, and benefiting others, is the secret to success. Timestamps and Highlights:  00:00 Material success didn't bring true happiness. 04:32 Appreciating humility, struggling with mental health, open conversation. 09:16 Constant attachment to outcome shapes our thoughts. 11:56 Witnessing thoughts, letting go, finding inner peace. 13:50 Seeking equanimity by controlling thoughts and actions. 19:14 Create positive thoughts, silence negative ones. 21:51 Presence is key to fully expressing oneself. 23:38 Rebuilding life by letting go of beliefs. 29:01 Transitioning to full-time work with dedication. 31:09 Appreciate your dedication to mastering and sharing. 35:23 Allocating attention: defining priorities in sharing and helping. 38:45 Focusing on incentives and motivations for success. 43:16 Couples navigating love and work relationships together. 44:48 Meetings helped process issues, reduce verbal diarrhea. 48:33 Unattached to outcome, set boundaries, then free. 51:47 Feeling thankful, grateful, and blessed. Amazing conversations. Watch the full episode on YouTube here: https://youtu.be/m-JG5IjDBQg GET IN TOUCH: Instagram: https://www.instagram.com/christopherdufey YouTube: http://chrisdufey.com/youtube Email: https://www.chrisdufey.com/contact-me WHENER YOU'RE READY… HERE ARE THE 3 BEST WAY I CAN HELP YOU #1 - Get Free Access To “The Entrepreneurs Ultimate Reading List” These are the “must read” books for entrepreneurs to achieve success and fulfilment — Click Here https://www.chrisdufey.com/list #2 - Send me a DM on Instagram to say Hey or ask me a question.It's the easiest way for me to actually help you. — Click Here https://www.instagram.com/christopherdufey #3 - Join my weekly VIP List (for FREE)Discover what I'm doing to build my businesses and actually enjoy life at the same time. — Click Here https://chrisdufey.com/vip - Chris P.S. Like this show?Leave me a review (even one sentence helps!) If you leave your IG handle I can thank you personally.  

The podcast episode focuses on a recent event where the host, Mike Chang, experienced a hack on his social media accounts, leading to significant damage in terms of followers and reputation. He shares the emotional and logistical challenges he faced in dealing with the situation and how it affected his nervous system. Despite the stress, Mike emphasizes the importance of staying relaxed and focused during such crises, highlighting the role of the nervous system in managing emotions and tension.It then revolves around the theme of mindfulness and focus, particularly in relation to performance. It explores how being mentally present in the moment enhances performance, while distractions and preoccupations detract from it. The conversation delves into examples from various fields, emphasizing the importance of staying focused on the present to achieve optimal results. Additionally, it discusses personal experiences and lessons learned, such as the aftermath of a hacking incident, and highlights the necessity of being vigilant and adaptable in an increasingly digital world.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

The podcast discusses how to discern which advice to follow amidst the abundance of information available today. Hosts Stephen Yeh and Mike Chang explore the idea that the suitability of advice depends on the individual's stage of life and personal goals. They emphasize the importance of understanding one's own position in life to determine the relevance of the advice being offered. The conversation also touches on stages of transformation in personal development, suggesting that different advice may be applicable depending on where one is in their journey.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Recorded at the STR Wealth conference in Nashville, Jeremy is joined by Mike Chang and Syed Lateef to discuss the challenges and victories of running Airbnb businesses. They highlight the importance of in-person networking, acknowledging that everyone encounters issues in their operations and solutions often come from shared experiences. The group also shares how they've managed to significantly scale their businesses, not without attendant problems - ranging from everyday operations to lawsuits. Syed talks about the experience of running a 300-unit Airbnb arbitrage business, developing his personal branding, and building relationships in the industry. The group emphasizes building personal brand to create a supportive network and solving problems collectively.

Stephen Yeh and Mike Chang dive into the concept of burnout, exploring its meaning, causes, symptoms, and strategies for recovery. They discuss burnout as a state of mental and physical exhaustion where one is unable to function due to severe stress, leading to symptoms like persistent headaches, injuries, and an overall sense of energy depletion. Mike shares his recent personal experience with burnout, characterized by intense headaches and an inability to concentrate, attributing it to a significant increase in workload and neglecting self-care essentials like sleep, movement, and nutrition. He emphasizes the importance of foundational health practices in preventing and recovering from burnout, recounting his own recovery process through extended rest, reduced workload, and self-care routines. The conversation also touches on the necessity of balancing work demands with health maintenance to achieve long-term success and the realization that excessive work without adequate rest can diminish overall productivity and well-being.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day. In this episode, Mike and Matt discuss: relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on how tension in our body causes us to see through the lens of negative emotions  identifying where we have tension in our bodies and the signs associated with the location (WOW!!!) the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires and more The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&feature=youtu.be The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20 Check out Mike's Flow60 Program here: https://www.flow60.com/ Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/

Mike Chang and Stephen Yeh dive into the pervasive issue of excessive thinking—a condition many of us face without realizing its profound impact on our mental health and daily functioning. Through personal anecdotes and in-depth discussion, Stephen and Mike explore the journey from being consumed by the endless chatter in our minds to achieving a state of mental clarity and presence.Discover strategies for directing attention to the present moment and techniques for bodily relaxation to counteract the mental and physical agitation that fuels obsessive thinking. Learn about the importance of taking action to break free from paralyzing over-analysis and the role of energy frequency in shaping our thoughts and perspectives.This episode is not just a conversation; it's a guide to understanding the intricate relationship between our thoughts, feelings, and actions, and how shifting our internal energy can lead to profound changes in how we perceive and interact with the world. Whether you're struggling with decision-making, seeking relief from constant mental noise, or curious about enhancing your mindfulness practice, "Breaking the Habit of Excessive Thinking" offers insights and practical advice for navigating the complexities of the mind and embracing a more centered, peaceful life.Tune in to learn how to balance thinking with being, and action with introspection, to cultivate a life of greater calm, clarity, and purpose.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Mike Chang is the founder of “Flow 60,” the all-in-one practice to become more peaceful, release negative emotions, and workout your entire body in sixty minutes or less. He lays out the blueprint to create a stronger, more confident, more peaceful mind in 2024.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:3:00 – Why it's critical to work out your brain and mind every day.5:00 – Hacks to exercise without leaving your office chair.9:00 – Mike's physical and mental process when making big decisions.14:20 – Mike's new “Flow 60” program is five training methods in one practice. 18:45 – Why it's so critical to reach the stage of “enlightenment.”22:20 – What's Mike's “secret sauce” when helping people improve their fitness?25:00 – How Mike overcame crippling anxiety and anger issues.30:00 – Mike was so afraid of the dark he couldn't close his eyes in the shower.

On today's episode of The CLS Experience, we have a very exclusive treat. He is recognized globally as the genius behind Six Pack Shortcuts, which was the most subscribed-to fitness channel on YouTube before he left in 2015, No big deal. With over 4 million subscribers and a staggering 500 million views, his unique and simplistic approach to fitness became a sensation, Big facts. Despite achieving everything he ever dreamed of, he felt an inner calling for a deeper sense of fulfillment. After leaving Six pack shortcuts, he took a bold step, embarking on a profound journey of self-realization. This path of discovery led him to immerse himself in the realms of Meditation, Breathwork, Yoga, and above all, flow states, just to name a few. After seven transformative years, he returned with a BANG with the creation of his transformational Flow Training, which combines the mind and body to help people break free from fear, trauma, and mental limitations. Today he's more Zen master than a gym rat. He's just a juggernaut in all facets of life, and a terrific human being! Please welcome the dynamic, innovative, handsome and soulful, abundant Mike Chang.17:42 - Journey of Awakening and Self-Discovery27:16 - The Journey to Inner Peace35:35 - Plant Medicines and Releasing Trapped Emotions' 50:40 - Achieving Mind-Body Flow Through Training Methods59:08 - Understanding Manifestation and Taking Action01:06:25 - Gratitude and ConnectionLearn more about Mike here: http://flow60.com/To join our community click here.➤ To connect with Mike Chang follow Mike on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

This season keeps getting better with each episode, and Kevin and Jenna are loving this one! There are so many face-offs to talk about! Like Brittany showing Kurt "Who Run The World!" A showdown between Mercedes and Rachel featuring a killer duet and Mike Chang vs his parents! Plus, the return of vampire Tina, the actors that made everyone step up their game to match their skills, and the performance the whole cast struggled to get through because they were trying so hard not to laugh **We stand in solidarity with our union, SAG-AFTRA, during the strike. For more information, go to SAGAFTRAStrike.org. See omnystudio.com/listener for privacy information.

In this episode, Stephen Yeh and Mike Chang embark on a journey through the 12 essential exercises crucial for daily living. These exercises form the foundation of our physical practice, mirroring the fundamental movements necessary for a fulfilling life.Mike handpicked these 12 exercises because they encapsulate the basic functions every human being needs: the ability to push, pull, squat, lunge, jump, and more. By understanding the simplicity and effectiveness of these movements, listeners will gain insights into why these exercises are pivotal for overall health.We explore the reasons behind incorporating these exercises into your daily routine, touching on the concept of consistency in self-care. Just as people maintain consistent patterns in activities like showering, brushing teeth, or even caring for a child, establishing a habitual practice with these 12 exercises is key. But why stick with these exercises when there are countless fitness options out there? Mike explains the importance of habits in self-care, shedding light on how repetitive movements build a solid foundation for long-term well-being.Join us as we unravel the significance of these 12 exercises, breaking down the benefits they offer for everyday functions. Discover how consistency and simplicity pave the way for a healthier, more mindful you. By the end of this episode, you'll have a profound understanding of why these exercises are more than just a routine—they are a gateway to a better, more functional life.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

In this episode, hosts Stephen Yeh and Mike Chang unravel the essence of mindful movements, a practice that transcends traditional yoga and meditation. Mindful movement is about conscious presence in every action, be it in the gym, doing household chores, or working, allowing individuals to be fully aware of their body and movements in the present moment.Mindful movement is not limited to specific activities; it encompasses all forms of movement. The key is being fully present and aware of how the body moves, ensuring that attention is focused on the present moment. This practice creates opportunities for individuals to be truly present, enhancing the quality of their lives significantly. Unlike traditional exercise routines, mindful movement serves as a constant practice for presence, offering numerous opportunities throughout the day to cultivate mindfulness.Join Stephen and Mike as they explore the transformative impact of mindful movement, showing you how to integrate this practice into your daily life, allowing you to take control of your attention and experience every moment to its fullest potential. Dive into this episode and discover the profound power of being truly present in your movements and how it can revolutionize your life.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

In this episode, Mike Chang and Stephen Yeh unravel the secrets to enhancing vitality and energy levels in the human body. They delve into a variety of exercises designed to open up blocked energies, contrasting the common experience of daily lethargy with the potential for boundless strength and vitality.Mike Chang shares his personal journey, drawing from his background in fitness and yoga. He discusses how he discovered the profound impact of specific exercises, including stretching, acupuncture, acupressure, and neuromuscular release tension massage. These techniques, aimed at releasing blocked energies within the body, laid the foundation for their unique approach.The episode explores the concept of energy flow and how various exercises can create a sense of lightness, clarity, and ease. Mike explains the significance of "tap massage," a method involving gentle tapping on different parts of the body. This technique, coupled with breathing and meditation practices, aims to move energy effectively.The hosts emphasize the importance of not just directing energy upward but also unblocking stagnated energy within the body. They liken the body's energy flow to a tube clogged with debris, explaining the necessity of opening up the entire system before directing the energy upwards. By doing so, they suggest, one can expand awareness and focus, avoiding fixation on basic desires like food and sex.The episode provides listeners with a unique insight into the intricate world of energy circulation in the body, offering a compelling perspective on how specific exercises can lead to a heightened sense of vitality and mental clarity. Tune in to uncover the secrets of energy flow and discover how to tap into your body's full potential.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

In this episode of Body Over Mind, hosts Stephen Yeh and Mike Chang delve into the challenges of staying centered and relaxed amidst the chaos of our rapidly changing world. From the impact of AI on society to claims of government possession of alien technology, the hosts explore how external events can create fear and uncertainty.They emphasize that fear is not caused by these events but rather exists within us, making us susceptible to fear regardless of the external circumstances. Mike and Stephen discuss the importance of taking responsibility for our emotions and taking action rather than succumbing to fear and blame.Listeners are encouraged to shift their focus from complaining and blaming to identifying practical solutions and understanding that they can handle whatever life throws their way. The episode offers valuable insights into building a mindset that can navigate the uncertainties of the modern world with strength and resilience. Tune in to discover how to respond intelligently to the challenges of our times.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

In this episode of the Body Over Mind podcast, Mike Chang and Stephen Yeh explore the concept of moving into discomfort rather than avoiding it. They delve into the common tendency to shy away from discomfort and the consequences it can have on our personal growth and goals.The conversation highlights the distinction between facing discomfort and merely fighting it. Mike and Steven emphasize the importance of accepting discomfort both mentally and physically, rather than resisting it. They discuss how this acceptance can be challenging but ultimately leads to a shorter-lived and more profound experience of discomfort compared to avoidance or resistance.The hosts touch on societal shifts towards valuing feelings and emotions more, cautioning against swinging to extremes and the importance of finding balance between the mind and body. The episode offers valuable insights into the transformative power of embracing discomfort and its potential to lead to personal growth and progress. Listen in to gain a deeper understanding of this thought-provoking topic.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Mike Chang is a previous internet celebrity, and founder of one of the most popular fitness YouTube channels - sixpackshortcut - with more than 4.5 million subscribers in 2015. He turned his fitness passion into an 8 figures business and despite living the American dream left his business and totally disappeared from the internet after realizing he felt miserable. Today Mike is a new, wiser man, husband, and father with a greater purpose: helping people not only be fit but also feel happiness, peace, and joy. In this episode, he shares his journey to finding inner peace, including his accidental discovery of unlocking dormant energy through psychedelics. Mike explains why achieving big goals won't necessarily make you happier, the importance of controlling your attention, and how being authentic leads to purpose. KEY TOPICS: 00:00 Mike Chang - The Podcast Guest Who Disappeared 04:38 Mushrooms As Nootropics - Mike's Accidental Discovery 13:20 Unblocking Energy To Unlock The Mind 16:48 Why I Walked Away From Riches and Fame 19:31 My Journey From Misery To Happiness 26:14 The Hidden Keys To Fulfillment 29:17 The Illusion of Control - And Why Letting Go Sets You Free 34:27 What Drove Me To The Top - And Almost Drove Me Over The Edge 36:38 Staying Focused In The Storm Of Life 38:19 The #1 Obstacle To Inner Peace (And How To Overcome It) 41:18 The Simple (Yet Not Easy) Path To Acceptance 46:36 From Stuck To Serene - Where Do I Even Begin? 57:29 Accessing Genius By Silencing The Mind 01:02:01 The Surprising Power of "Unthinking" 01:04:57 Transform Your Meditation With This 5 Step Prep 01:15:40 Why Stress Ruins Everything (And How To Stop It) 01:20:41 Food As Medicine - Fueling Body, Mind and Spirit 01:24:00 Staying On Track In My Darkest Moments Follow Mike Chang: Website: https://www.flow60.com/ Intagram: https://www.instagram.com/mikechangofficial/ Youtube: https://www.youtube.com/c/MikeChangTraining Follow When Shift Happens: Website: https://www.when-shift-happens.co/ Twitter (X): https://twitter.com/yieldlabs Instagram: https://www.instagram.com/kevinffollonier/ Tiktok: https://www.tiktok.com/@kevinfollonier Linkedin: https://www.linkedin.com/in/kevinfollonier/

In this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang address the challenge of allocating time and energy in a limited day. They explore the complexities of balancing various aspects of life, such as health, career, family, and personal pursuits.The hosts propose that individuals should tap into their inner voice, trust themselves, and follow their true desires to find their unique life path. They caution against making decisions based on emotions like guilt, fear, or excitement, as these can lead to a cycle of constant emotional fluctuations.Stephen and Mike suggest that true clarity and centeredness come from a place of calmness within oneself, where decisions are made based on a deep understanding of one's own desires and aspirations. They describe this state as an inner sense of peace and stillness, a moment when the mind is free from the constant chatter of thoughts.By cultivating this centeredness, individuals can make decisions that align with their true selves, helping them navigate the challenges of time allocation and pursue a fulfilling life path. Ultimately, the hosts encourage listeners to prioritize their own aspirations while staying attuned to their inner guidance, leading to a more harmonious and purposeful life.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

In this podcast episode of "Body Over Mind," hosts Mike Chang and Stephen Yeh delve into the concept of clarifying the "why" behind the goals individuals set for themselves. They emphasize the significance of having a clear understanding of one's desired life and ultimate objectives, as these motivations drive actions and shape personal growth.The hosts introduce four key questions to help gain clarity on the underlying reasons for pursuing goals. They illustrate the process using an example of a podcast, discussing how it fits into the larger context of a desired life. Through a dialogue, they explore the multifaceted nature of goals, including both external achievements and internal experiences.Stephen shares his perspective on the podcast as a means of broadcasting messages that align with his life purpose and mission, focusing on alignment and expansion of self. The hosts stress the importance of exploring these motivations to cultivate a deeper understanding of why certain goals are pursued.Overall, the episode emphasizes the value of introspection and alignment with one's desired life in order to find clarity and meaning in pursuing goals.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

In this podcast episode of "Body Over Mind," hosts Mike Chang and Stephen Yeh discuss the topic of how personal development interests can impact relationships, particularly when one partner is interested in personal growth while the other is not. They explore the potential conflicts and challenges that can arise when one partner seeks to change their beliefs, values, and habits through personal development, while the other partner remains comfortable with their current state.Mike and Stephen delve into a scenario where one partner wants to adopt a healthier lifestyle, which involves giving up habits like drinking and smoking, while the other partner is resistant to change. They discuss how this difference in interests can lead to disconnect and potential friction within the relationship. The hosts suggest strategies for navigating such situations, including over-expressing in sober moments to expand one's capacity for expression and communication, and openly discussing the personal growth journey with the partner to establish understanding and support.Overall, the episode highlights the complexities that can arise in relationships when one partner is interested in personal development and growth, while the other partner may be resistant to change, and offers insights into potential ways to address these challenges.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Join host Stephen Yeh and co-host Mike Chang in this episode as they discuss how to manage your emotions when we are under a lot of pressure from work and life challenges. They discuss how our emotions limits our work performance and how our mental judgments caused by emotions can stagnate the energy flow in your body, leading to illness and health problems. In this episode, Mike also shares his recent travels visiting various countries and cities for events, meetings, and talks. He admits that the schedule has been challenging, especially in terms of sleep and self-care. However, he emphasizes the importance of basic fundamentals such as sleep, movement, and diet, and how to handle the stress when optimal situations is not present. Mike reflects on how he wouldn't have been able to handle such a schedule years ago and ponders what determines a person's ability to handle stress.Listen in for insightful discussions on emotions, stress, and self-care.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

In this podcast episode, join Jeremy and Mike Chang in an insightful discussion about short-term rentals and their unique tax advantages. Mike, a finance expert, and short-term rental investor, shares his expertise on underwriting, maximizing cash flow, and leveraging tax benefits. Discover how to navigate the world of short-term rentals and optimize your financial growth.

In the podcast, the hosts Stephen Yeh and Mike Chang discuss Mike's experience with the flu and how he was able to quickly recover from it using a method that he has developed over the years. Mike explains that the key to recovering from the flu is to allow the body's natural healing mechanisms to work, which involves increasing circulation in the body and supercharging the immune system to fight off the virus.Mike suggests that the reason why people often struggle to recover from the flu is that they are not allowing their bodies to do what they are naturally capable of doing. He explains that when we are sick, our bodies are trying to get rid of the virus by excreting it through different channels such as sweat, diarrhea, vomiting, and runny nose. By increasing circulation in the body, we can help the body to excrete the virus more efficiently and recover faster.Mike emphasizes that his method for recovering from the flu is not unique and that anyone can do it. However, he also notes that having a strong mindset and a willingness to take action are important factors in being able to recover quickly from the flu. Overall, we provide a practical and actionable approach to recovering from the flu, which involves allowing the body to do what it is naturally capable of doing and supporting it with natural remedies and lifestyle changes.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Mike Chang and Stephen Yeh explore the interconnectedness of the body and mind, discussing how changes to one can impact the other. By taking care of the physical container that holds our mind, we can improve our overall well-being. We emphasize the importance of understanding how different actions and behaviors, such as sleep, movement, and nutrition, affect the body, energy, and mind, and encourage a more intentional and mindful approach to self-care for greater wellness. Tune in to learn more about the importance of the specificity of sleep in recovering the physical body, and how a recovered body can improve the energy it holds.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

In this episode of Body Over Mind, Mike Chang and Stephen Yeh discuss accessing higher states of consciousness to increase creative power. They delve into what it means to be in a higher state of consciousness, how it affects one's thoughts and feelings, and provide tips on how to access it. Stephen shares his personal experience with this and how he goes inwards to notice blocks and connect with an expanded state of consciousness. He explains how he focuses on the possibility of being fully expanded and the bodily feel of it, which creates a shift in his experience, thoughts, and feelings. The episode is intriguing and informative for anyone looking to increase their creative power.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Discover the secret to unlocking your creativity and boosting your energy levels on the latest episode of the Body Over Mind podcast. Mike Chang and Stephen Yeh dive into the connection between energy, relaxation, and creativity, revealing why feeling low energy can stifle your imagination. Join us as we explore the power of slowing down and tapping into the alpha brain for increased inspiration. We also shed light on the often-overlooked importance of rest and recovery for entrepreneurs and business owners.Don't miss this thought-provoking episode, where we challenge the cultural stigma around taking breaks and encourage listeners to listen to their bodies. Tune in now to find out why prioritizing rest and recovery could be the key to unlocking your full potential.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Are you tired of diets that don't work and leave you feeling deprived? In this episode of Body Over Mind, the hosts share their personal experiences with various diets and how they eventually discovered the power of intuitive eating. By paying attention to how their body reacts to different foods, they have learned to make healthier food choices that support their overall health and well-being.Mike Chang and Stephen Yeh emphasize the importance of eating clean ingredients and fine-tuning your body to understand the effects of different foods. They share the benefits of this approach, including increased energy levels, better digestion, and a greater sense of enjoyment in eating.Don't wait any longer to start taking control of your health. By testing intuitive eating, you can start making food choices that support your body's unique needs and help you feel your best. Tune in to Body Over Mind for more insights on this transformative way of eating.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Harry Shum Jr. a.k.a. Mike Chang is locked and loaded and ready to dish on what we missed! Find out why he calls Glee the “craziest show he's ever done.” Hear why they all say Glee brought out the best and worst in them (and what the worst was!) Plus, wait until you hear what they used to do to make the make-out scenes more “interesting.”See omnystudio.com/listener for privacy information.

In this episode, we dive into the concept of magnetic force and energy. Mike Chang and Stephen Yeh will reveal how aligning your feelings and emotions with your goals can lead to attracting the right opportunities and people into your life. Discover the power of developing awareness and breaking free from limiting stories to become more present.But that's not all, we will also share our expertise on the critical role of training the body in making sound decisions. Fear and negative emotions can hold you back, but with training and releasing tension, you'll gain clarity and make confident decisions. Find out how evaluating the coherence between mind and body can determine if fear is standing in your way or if it's simply not the right choice.Tune in now to transform the way you approach life's challenges!Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Are you struggling to establish a morning routine that sets you up for success each day?Mike Chang and Stephen Yeh dive into the benefits of having a morning routine, including increased energy and focus, as well as grounding to prepare you for the day ahead.They share their insights on the importance of movement and stillness practices in a morning routine and how this can help activate the body and calm the mind.Mike Chang shares his own personal morning routine, which includes flow practice, and emphasizes the importance of finding what works best for you and not getting too caught up in rigid expectations.By incorporating these principles into your own morning routine, you can start each day with a sense of focus, energy, and grounding to tackle the day ahead.Listen to the episode to hear much more in-depth of how they incorporate a powerful morning routine into their lives. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Welcome to another episode of Body Over Mind, where we discuss the intersection of physical and mental health. Today, we have Mike Chang and Stephen Yeh, who will be discussing the importance of letting go of personal preferences and feelings when it comes to moving forward in your business.One of the biggest challenges entrepreneurs face is getting stuck in the "I don't feel like it" mentality. Instead of approaching their work with the "I'll do whatever it takes" attitude, they focus on what they like to do and hope that they'll succeed. This shift in mindset can happen at any stage of your business journey, and it can be a major roadblock to success.The reason behind this shift is rooted in feelings and emotions. People tend to spend more time on activities that make them feel good and avoid the ones that make them uncomfortable. This is why we often see people procrastinating and putting off important tasks that they don't like doing.In this podcast, Mike and Stephen dive into the reason behind this shift in mindset and discuss how to get rid of the internal resistance that prevents people from moving forward in their lives and businesses. The key is to expand your mind and become more efficient by getting rid of the physical and emotional roadblocks that are holding you back.So, if you're an entrepreneur or high-achiever looking to take your business to the next level, be sure to listen to this episode of Body Over Mind and learn how to overcome the resistance that is keeping you from reaching your goals.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

What if I told you that you can RELEASE past pain and traumas in less than 30 minutes? Welcome to today's episode! In this show, we have an exciting guest named Mike Chang, who is a renowned mind-body emotion teacher and a fitness expert on YouTube. He's here to talk about a fascinating topic: how to release past pain and traumas in less than 30 minutes using Chi Kung. Mike will share his knowledge on how trauma affects the body and its impact on our health. He will also provide useful tips and body hacks that can improve your focus and overall well-being. Furthermore, you will learn about Mike's personal journey and how he discovered the benefits of medicinal mushroom tea. Get ready to be blown away by this insightful and educational episode. So, PRESS PLAY NOW and join us on this exciting journey! —————— My latest Wall Street Journal Best Selling book BE IT UNTIL YOU BECOME IT is out now in bookstores. And the audiobook has JUST BEEN RELEASED! Penetrate your subconscious mind FASTER with my voice and teachings EVERYDAY NOW! After years of studying and learning ancient methodologies and modern-day neuroscience I wrote this book as my gift back to the world to bring joy into every person's life who reads it and help end personal suffering in the same way I ended mine. In the book I reveal the REAL SECRET to Becoming the version of the YOU you want to be NOW. This SECRET is how myself and many of my elite students have been able to reach millions of people with our messages and add exponential Joy and abundance to our lives. Do you want to unlock this abundance for yourself too? All is revealed Inside this very book and with it you get FOR FREE My best selling program (Worth $997) when you get the book!! Go to www.beituntilyoubecomeit.com and order NOW! Can't wait to hear your dreams and intentions come to life!! Hey friend! This is Natasha :) If you got any value from today's podcast please tag me on Instagram as I would love to thank you personally! https://www.instagram.com/natashagraziano/

In this episode of the Body Over Mind podcast, hosts Mike Chang and Stephen discuss the concept of being in flow at work. They explain how being in flow can enhance one's performance and increase productivity while making work more enjoyable. They delve into the characteristics of flow and how it can be achieved, including being fully engaged in the task at hand, having clear goals, and receiving immediate feedback. They also discuss the benefits of being in flow, such as increased creativity, higher job satisfaction, and improved mental health. The hosts also provide tips for how to incorporate flow into your work routine and cultivate a work environment that fosters it. This is an informative and engaging episode for anyone looking to improve their work experience and reach their full potential.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Are you feeling stressed and unhappy despite success in your business? Mike Chang, the co-host of the podcast, shares his personal journey of going from a 8-figure business to finding inner success and happiness.Mike faced internal turmoil with constant self-dialogue and a persistent lower back injury, leading to anxiety and self-consciousness. He felt disconnected from others and had completely burned out. But he found a turning point when he started sharing his personal stories and realized that his identity and the stories he told himself were just that - stories.Through exploring movements and breathing exercises, Mike discovered the power of deep breathing to help relieve stress and anger. He shifted his mindset and realized that the stress and anger was all made up in his head. He also noticed the tension in his body that prevented him from taking deep breaths when stressed.Join Mike and Stephen on this inspiring journey as he shares his experience and lessons learned in finding inner success and happiness. Find out how deep breathing and a shift in mindset can help you feel better and reduce stress.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

For better or worse! Through thick and thin, Mike and his wife, Elizabeth, are married both in life and in business. Today, we're taking a deep dive on what it's like to build an STR business with your spouse here on the podcast. Check out our Youtube channel where I bring you free long-form content to teach you exactly how I built my business: Click Here. And don't forget to subscribe and hit that "bell" icon to get notified every time we drop a new video. Follow me on instagram: @fearlesskyle   And join one of the largest Facebook support groups for AirBnB hosts in the world! AirBnB Masterminds. This is my group, and I drop tons of tips in here. Click here to join. Disclaimer: None of the contents of this channel "The Fearless Investor" are meant as direct advice. The purpose of this channel is to inform and educate. It is the viewer's responsibility to decide if the education is something they will put into action. Kyle Stanley and the Fearless Investor Youtube Channel do not take responsibility for the results experienced by the listener/viewer.

AJ is joined in the studio by Mike Chang one of the Founders of at one time youtube's most followed and successful fitness channel. We talk all about its beginnings, how he went from being in an overdraft to creating millions and why he walked away from it all.

Mike Chang of flow60 returns to share with us his tried and true methodology of getting out of a rut. A timely conversation as we enter into the new year on how these difficult moments in our life can be turned into an opportunity for growth and exploration. Show Topics - What is a rut? - How to activate energy to take action - How to actually eat right - Releasing emotions - Unconditionally feeling our emotions - Navigating anger - Confidence - The energizing quality of service Mike has a new training program starting January 25th that you can sign up for at flow60.com If you want to support this show, consider signing up to the patreon at patreon.com/21stcenturyvitalism or offering a one time donation via venmo @brett-kane-1

In this episode I interview Mike Chang. He works for CannaCribs Consulting, and he does consulting for things such as: IPM, plant nutrition, gaining efficiency in cultivations and cultivation protocol planning. I narrow down the focus in this episode to proper nutrition for plants - throughout their entire life. Support the show

Gleeboot, Season 6 Episode 9 - “Child Star” FINALLY, we can introduce you to the guest who gave us Cullen's favorite line: “Why is Mike Chang simping for Rachel?” We're so happy to have Katie Little on the podcast whom the Zoom gods forced us to cut from the season 3 episode Props! This week, we're blessed/cursed with a whole season's worth of character development for the season 6 newbies in a single episode. We cringe at the love triangle between male cheerleader, his twin sister, and Jane, gawk at the fact that the show introduces two new characters for the final three episodes of the season 6 story, and sigh like Cullen's dad during a liberal Catholic mass at the weight loss storyline between Spencer and Roderick. Follow Gleeboot on social media! IG: @gleebootpod TW: @gleebootpod TikTok: @gleebootpod Tumblr: gleebootpod.tumblr.com ________________________________________ Gleeboot is hosted and produced by: Cullen Callaghan (IG: @culleneverafter) Allyssa Swearingen (IG: @a.m.swearingen) Hannah Sylvester This episode was edited by Hannah. “Gleeboot Harmony Theme” performed by Cullen, Allyssa and Hannah

This was a profound conversation on so many topics of life with Ronnie Landis & Mike Chang. This was the 2nd time Myself and Mike got together in personal and we instantly hit it off from the get go. So we decided to sit down and record an impromptu interview style conversation that went into many rabbit holes. Enjoy!

This was a profound conversation on so many topics of life with Ronnie Landis & Mike Chang. This was the 2nd time Myself and Mike got together in personal and we instantly hit it off from the get go. So we decided to sit down and record an impromptu interview style conversation that went into many rabbit holes. Enjoy! 

On this episode, Corrina's dog is in the background, Corrina and Ian live a parallel prom life to Glee, Brittany suddenly does her presidential duties, and Missy Gunderson exists. Mike Chang earned his prom, Finn is completely out of pocket, and we want a regency ball prom. Chord Overstreet has Niall energy.@gleeaggressive@epicadventure@ibroskigleeaggressive@gmail.comSupport this show http://supporter.acast.com/gleeagressive. Hosted on Acast. See acast.com/privacy for more information.

Mike Chang is so great you guys, he can dance and sing and cast "Summon Football Players"! Just focus on that instead of Rachel falling into old habits and Emma's parents being ginger supremecists. Christina gets a gamer joke, and Tanner's audio is kinda peak-y but I swear it'll be fine next episode guys. If you want to contact us we can be found at loserlikemepod@gmail.com, or @loserlikemepod on twitter. Tanner can be found @SparkyUpstart, and Christina @CWoodsArt. Check out the Corner Pod Net Discord here: https://discord.gg/Tp3jznED.