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25 episodes with human performance optimization
13 episodes with human performance optimization
4 episodes with human performance optimization
2 episodes with human performance optimization
2 episodes with human performance optimization
4 episodes with human performance optimization
Tyler Smith, physical therapist and Ironman finisher, shares how to train not just for strength—but for deeper purpose and lasting vitality. From habit-building to the warrior/poet mindset, this conversation explores how to live with intention, resilience, and meaning. Discover new ways to optimize your health, relationships, and personal growth.==========================================
Today we're diving into revolutionary fitness and rehabilitation techniques with Dr. Mike Debord, a pioneer behind B3 Sciences. Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols, we cover it all. This episode is packed with insights on how BFR can amplify muscle growth, expedite recovery, and even improve cardiovascular health. Tune in to learn about the practicalities, safety considerations, and potential life-changing benefits of incorporating BFR into your fitness regimen. Whether you're an elite athlete or just starting out, you won't want to miss this detailed conversation on optimizing your health and performance.
BRAVO ZULU Post steps up to help Sea Cadets THE INTERVIEW The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. SCUTTLEBUTT 'Band of Brothers' cast dropping into Normandy INDEF DOD IDs inconvenience Air Travelers The Army's Future Vertical Lift Initiative Experiences a Hard Landing Special Guests: Andrea Lindsey and J. Russell Linderman.
EPISODE 1: The Role of Psychology in Human Performance OptimizationThis week, Martin & Jonpaul talk to eminent psychologist Professor Michael Matthews. Mike shares insights from his extensive career across a wide-range of topics including the importance of non-cognitive factors such as grit, developing character traits and the role of organisational culture. Guest, Cast & CrewMichael Matthews is professor of engineering psychology in the Department of Behavioral Sciences and Leadership at the United States Military Academy at West Point. He has authored over 250 scientific papers and is the co-editor of several leading texts. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.ukEdited by Bess ManleyProduced by Wavell Room https://wavellroom.com/Resources· Mike's email Mike.matthews@westpoint.edu· Psychology Today https://www.psychologytoday.com/gb· Human Performance Optimization: The Science and Ethics of Enhancing Human Capabilitieshttps://academic.oup.com/book/1587· Headstrong: How Psychology is Revolutionizing War https://academic.oup.com/book/36963If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit WavellRoom.com for their latest articles, podcasts and newsletters. Chapters00:42 Introducing Professor Michael Matthews03:29 Prof Matthews' Journey: From Police Officer to leading Psychologist07:33 Exploring Non-Cognitive Factors 10:32 The Grit Factor17:45 Character Development and Organizational Culture22:38 The Crucial Role of Character in Leadership25:24 The Pitfalls of Short-Term Wins Over Long-Term Success27:20 The Multidisciplinary Nature of Human Performance Optimization28:09 The 'Shiny Object Syndrome'31:38 The Psychological Warfare of Modern Conflicts35:43 The Weaponization of Social Media in Warfare39:33 Improving Situational Awareness and Counteracting Misinformation43:23 Closing ThoughtsUp NextOur next episode will be released on 20th May, when our guest is social psychologist Dr Jutta Tobias Mortlock. We discuss the role that mindfulness training can play in high-performance settings. Hosted on Acast. See acast.com/privacy for more information.
On today's episode, we have a return guest, Dr. Andy Galpin. Andy is a tenured professor at Cal State Fullerton. He is the co-director of the Center of Sport Performance and the founder and director of the Biochemistry and Molecular Exercise Physiology Lab. He is a human performance scientist with a Ph.D. in human bioenergetics and has written over 100 peer-reviewed publications and presentations. We focused our conversation with Andy today on two topics, Human Performance Optimization, and Training for Longevity. These two topics may seem at odds with each other, but there is some overlap. So no matter where your interests lie, there are some great takeaways from this conversation. Andy's IG: @drandygalpin ••••• This podcast is sponsored by Spacer Mobility. We were fortunate to implement several spacer mobility products during our last power monkey camp. Technique and mobility really do matter. If you've never tried their Toe Spacers, Rock Matts, or their newest Stability Trainer, there's a great lineup of bundled packages to get you started on your journey for optimal foot health. Use code "PMC" for 15% off
Episode brought to you by More StaffingJoin 15k founders and marketers & get our pod highlights delivered directly to your inbox with the DTC Pod Newsletter!On this episode of DTC pod we cover:1. Introduction to Braindrive and its Cognitive Benefits2. Momentous Company Evolution3. Financial Milestones and Revenue Streams4. PR Lotion Development5. Product Strategy and Trust Building6. Company Goals and Market Positioning7. Product Effectiveness and Industry Standards8. Marketing and Sales Challenges9. Momentous Brand Direction and Acquisition10. Expanding Audience and Advocacy11. Commitment to Mission and Communication12. Inventory Management ChallengesTimestamps00:00 Transition from biotech to entrepreneurship, NFL.09:42 Strong product with impressive clinical trial results.13:42 Acquired brand, challenges, niche market, sustainable model.22:22 Merger of two different nutrition brands challenging.25:04 Aligned vision led to merger, new company.32:07 Marketing team transformed, aiming to change health.36:52 PR lotion minimizes need to urinate in air force.44:23 Grow the pie responsibly, despite challenges.46:18 Testing label accuracy for nutritional supplements matters.51:11 He's a tastemaker, optimizing performance for all.57:59 Prioritizing trust over commoditization leads to success.01:02:59 Innovate to serve the customer, democratize high performance.01:08:33 Simplify product usage for better impact and retention.01:15:03 Nootropic blend designed for focus and clarity.Shownotes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more. Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• #243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here and our brand directory hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTok Jeff Byers - Co-Founder and CEO at MomentousRamon Berrios - Co-Founder of Trend.ioBlaine Bolus - Co-Founder of Castmagic
In this episode of Industrial Theory, Kerry Siggins is joined by Fritz Kin, Director of Safety, Security, & PSM at Marathon Petroleum Company LP. With over 35 years of experience in safety, including extensive time in refining, Fritz discusses human performance optimization and its transformative impact on safety culture and company growth at Marathon Oil. Their conversation delves into reducing the stigma around safety, embracing mistakes, and building a better company. Kerry and Fritz explore the power of this approach in fostering growth and open communication.
Human Performance Optimization subject-matter expert Dr. Ford Dyke delivers his innovation through Keynotes, Workshops, Webinars, Seminars, Consultations, Podcasts, and Artificial Intelligence (AI). Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship, career as a Team USA Athlete, and experience as a Performance Coach for the United States Olympic & Paralympic Committee. Dr. Dyke's education, professional experience, and personal journey led to the creation of perfor[Hu]mance.® | A multidimensional space for The Human Experience. #JoshuaHolland #FordDyke #ArtificialIntelligence #Performance #Optimization #Technology #HumanExperience #USA #Athlete #Coach #Paralympics #Futurism | FORD DYKE | Website - https://www.forddyke.com/ LinkedIn - https://www.linkedin.com/in/ford-dyke/ SPOTIFY - https://open.spotify.com/show/4CdxwCM8LaafSiN71VjHB8 Join Host
Evolution of Spaceflight: Spaceflight Human Performance Optimization Bonus Episode with Bruce NieschwitzJust when you thought our mini-series was done, we have an awesome BONUS episode for you! This week we sit down with Bruce Nieschwitz, ATC of the NASA Johnson Space Center ACRS team! He has a unique experience to speak from as he has been in the HPO realm with NASA for almost 20 years! In this chat we talk about a variety of topics ranging from the changes in the equipment on the international space station, how much bone loss occurs with space travel, what nutrition looks like in space and even dibbing into ego's role in leadership!Come wrap up this fascinating niche series with us!Guest Bio: Bruce Nieschwitz is an Astronaut Strength, Conditioning, and Rehabilitation Specialist (ASCR) for KBR at NASA-JSC. Nieschwitz's primary role is to provide comprehensive strength and conditioning, physical medicine, and rehabilitation services for pre-flight, in-flight, and post-flight to active astronauts. Since Nieschwitz began at KBR in 2006, he has served as the primary ASCR assigned to numerous shuttle and ISS missions. He also provides perspective, serving as a subject matter expert for designing and using exercise hardware for spaceflight. He is a board-certified and Licensed Athletic Trainer earning his B.S. from Kent State University and was a Graduate Assistant Athletic Trainer at Mankato State University. Prior to joining the ASCR group, Nieschwitz was the head of Athletic Training at Alvin Independent School District in Alvin, Texas If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com
Building Spaceflight: NASA Human Performance Optimization with Maj Danielle Anderson & Christi Keeler, MS, ATCIt's the second week of our Spaceflight mini-series and we're thrilled to bring you an awesome and informative conversation with Maj Danielle Anderson and Christi Keeler, MS, ATC!Maj Anderson is making history being the first active-duty service member to be assigned to NASA. Maj Anderson and her teammate Christi are part of the integrative dream team at NASA Johnson Space Center working daily in astronaut human performance care. We pick their brains about both their roles in the Spaceflight HPO program and break down what exactly it is they do day to day. And spoiler, it's even cooler than you think! In this episode we get into some basics about spaceflight standards, the innovation that comes with being part of the human performance team for astronauts and how rewarding the job truly is. But we don't stop there, we cover an eclectic variety of burning questions:What length of time is required to be considered long duration Spaceflight?How do you rehab someone in space?What type of rehab equipment is available in space?What are the go-to exercises that astronauts have to do daily to maintain health?Mobility.... in space? Why or why not? Come wrap up our mini-series with us and get all the questions you've had since being a little kid about space answered! We can't wait to have them back in the future!Talk to ya later!Guest Bios: Major Danielle Anderson is a Physical Therapist currently assigned to Johnson Space Center, National Aeronautics and Space Administration as the Musculoskeletal Medicine and Rehabilitation Lead. She delivers a spectrum of neuromusculoskeletal care preparing and supporting both U.S and International Astronauts for long duration space flight aboard the International Space Station (ISS). Additionally, she provides consultation and management recommendations to Crew and Deputy Crew Flight Surgeons working neuromusculoskeletal conditions on board the ISS. She serves as the Air Force's liaison to the Military Musculoskeletal residency, a tri-service one-year Physical Therapy residency, where she oversees admittance, regional instruction, and successful program completion of Air Force, Army and Navy Physical Therapists. Major Anderson received her Doctor of Physical Therapy from Regis University and direct Air Force commission in 2012. During her first assignment to Travis Air Force Base, she deployed to Kabul, Afghanistan in support of Operation Enduring Freedom. She provided musculoskeletal care for Joint Special Operations Task Force Afghanistan and NATO partners, earning her the United States Air Force Biomedical Service Corps and Military Health Systems Junior Clinician of the Year. In addition, she served as the sole physical therapist while deployed with Navy Special Warfare Unit Three in Bahrain, supporting the training and assistance to the special operations forces of the Nations of the Gulf Cooperation Council. She has instructed numerous Air Force Physical Therapy courses and currently serves as an Assistant Professor to the Doctor of Physical Therapy Program at Army-Baylor University, Joint Based San Antonio (JBSA), Tx. Lastly, she is published in Military Medicine and the Journal of Orthopedic and Sports Physical Therapy and has presented in over ten National Physical Therapy conferences. Prior to her current position, Major Anderson was the Orthopedic and Rehabilitation Flight Commander at 59th Surgical Operations Squadron, JBSA-Lackland, Tx., where she led 72 members among six elements across two sites, providing 77k specialty visits and ove If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com
Putting the "Lift" in Spaceflight: Spaceflight Human Performance Optimization with Corey Twine, CSCSWelcome to the first episode of our 2-part mini-series focusing on all things Human Performance and SPACEFLIGHT! We're thrilled to announce our first guest in the series, Johnson's Space Center's very own Corey Twine, CSCS! We get all your curiosities answered on what strength and conditioning looks like in the unique niche of astronaut care. Some of the great things you'll hear in this episode:What the length of time for reconditioning looks like when returning from space travel and why it is important. What one of the main physiological issues is when returning to earth, and we'll give you a hint, it has nothing to do with muscular strength! What exactly the type of population is.How soon do astronauts have until they undergo fitness assessments status post space flight?How the body's normal "smart" adaptations can actually have a negative effect when it comes to Space Flight. How long are astronauts required to exercise in space to maintain a healthy lifestyle? What does mental health care look like for astronauts?Enjoy this fascinating episode that answers all your curiosities, even if you didn't realize you had them! If any of this gets your Spidey senses going like it did for us and you're in the HPO realm, check out Corey's summit he is co-hosting:Spaceflight Human Optimization and Performance Summit (SHOP-23): April 27-29, 2023 @ UHCL Health and Human Performance InstituteLink to event: https://www.uhcl.edu/hhpi/shop-23Guest Bio:Corey Twine is an Astronaut Strength, Conditioning and Rehabilitation (ASCR) Specialist at NASA Johnson Space Center (JSC) for KBR's Government Solutions U.S. Science and Space Business Unit. Prior to this role, Mr. Twine served as a strength and conditioning coach for the Army Special Forces as a part of the Preservation of the Force and Family contract at KBR. He also supported astronauts during the shuttle era, acting as the primary ASCR for several shuttle missions, including STS 114 "Return to Flight" in 2005. Since returning to KBR in 2018, Mr. Twine has worked extensively on projects spanning the design and implementation of mission-specific strength and conditioning programs for individuals in obscure environments. Over his career, Mr. Twine held various conditioning coach positions within power 5 universities at The University of Michigan, West Virginia University, Michigan State and Penn State. He also spent various seasons in support of major and minor league sports training camps and clinics, including for the Tampa Bay Devil Rays, Philadelphia Eagles, and Washington Commanders. If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com
Welcome Back to The Stuffer Club: Trauma and Human Performance This episode may be our best one of the season so far! This week Doc's Sarah and Alyse chat about everyone's elephant in the room: trauma. Human Performance Optimization teams and programs often have the honor of working with the most elite and highest of high performers in tactical. What makes or breaks these high performers? One word: trauma. This episode offers a variety of different views and discussion around trauma in human performance and what to do with it. We get deep about different unconventional or maybe less often thought of strategies to address trauma in the tactical and high performer setting, what microtraumas are and how they contribute to overall trauma, and are favorite: how to team integrate MSK and MH to intervene with holistic and effective coping techniques. We define mindful avoidance and how that allows tactical members to heal. Some take homes:1 in 5 people exposed to trauma have PTSD as a result.30% of those exposed to combat have some sort of psychological post traumatic affect. Trauma needs to healed from mental health just as much as a broken bone needs to be healed for physical health. Positive coping mechanisms are mental health's version of axillary crutches :)You can still have trauma responses up to 2 years after being removed from an environment with a toxic leader. Fear avoidance = a type of proprioception Come hang out with us! If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com
What is the journey like to move from enlisting in the Navy at age 17, being recruited into the SEALs instead of going to law school, then serving as a SEAL Team member for twenty years, leading combat missions and helping to design and test new special operations capabilities while becoming a combat-decorated officer and later instructor, to next becoming an entrepreneur, novelist and nonfiction author, CEO and Chief Strategy Officer, Portfolio Manager, sought-after media expert and keynote speaker, while being a father of five and beating cancer – twice? Well, that's what Marty Strong will be discussing in this episode, and how to apply what he's learned, to your life and work. But let me first tell you a little bit more about Marty. In the Navy, he served as Former Task Unit Commander and Ops Boss, was a member of SEAL Team Two and SEAL Team Four, and was Leading Chief Petty Officer at the Naval Special Warfare Center in Coronado. He's traveled to over forty countries, and been shot-at in a few. Marty is currently the CEO of three companies within an ESOP-enterprise structure and he runs his own consulting firm. He's appeared on CNN, Fox News, Inside Edition, and was a featured expert on two History Channel documentaries. In all, Marty has over 400 TV and radio interviews to his credit. Marty has taken the thread of leadership to stitch together the fabric of his vibrant, albeit challenging career and life. There is so much we covered in this episode – leadership, overcoming adversity, BUDs and being a SEAL Team Member and instructor, author, entrepreneur, and more. We also covered mindset, adaptation, and improvising, black swans, flow state a la Mihaly Csikszentmihalyi, business leadership during crisis, motivation and the courage required to excel, and how to see risk as opportunity for accelerated outcomes. Marty certainly lives his life in full, and in the service of others in so many ways. This is a great conversation with an amazing leader.
On this epsiode we are chatting with Andrew Herr who took his expertise from optimizing Nacy SEALs and pro-sports teams to build a scalable product through his venture Fount. Together with Andrew we are talking about the founding story of Fount and talk about the product they are building with his team and how they strive to build digital product experiences. We also dive into the data set they are building up taking a deep dive into the different health variables they are tracking and the reasoning behind the types of biomarkers and the frequency they collect.
Dr. Allen S. Miller shares how he turned a horse accident, into an opportunity to develop a new CBD based treatment for chronic pain. I developed and currently administrate a CBD based treatment program for chronic pain, non-combat-related PTSD and Opioid dependence specifically engineered for injured workers. I have fulfilled the expectations as the Director of Product Development for (BioNHS) BioNutraceutical Health Solutions. They are the manufacturer, and supplier of proprietary Cannabinoid (CBD)products to workers' compensation Insurance companies nationally treating Chronic Pain and Opioid Dependence. Based on my clinical experience I was able to successfully get this formula approved by insurance companies nationwide. We enjoyed a 78% success rate in titrating patients off Opioids and other medications without recidivism or withdrawal symptoms. I currently enjoyed and recognized as a court-approved soft tissue injury and Cannabis Intoxication expert in 14 states. As a Chiropractor, I specialized in Sports & Industrial Medicine and spent 10 years in the Track & Field Circuit in the US, Africa, and Europe treating elite track & field athletes. I was the Chiropractor for Professional Rodeo Cowboy Association (PRCA) and the National Football Players Association (NFLPA). His career culminated when he was invited to '92 Olympic Games held in Barcelona Spain. Dr. Miller was accredited as the team doctor for the Nigerian, Sierra Leone, and Ghana Olympic Track & Field Teams. In 1996 Dr. Miller was again invited to the Olympic Games in Atlanta GA. Following the 1996 Olympics, I was recruited as an expert advisor on Bio-Kinetic and Human Performance Optimization by Carnegie Mellon University for their driverless truck and several joint programs with the US military. I am a noted speaker and published author. Connect with Dr. Allen S. Miller https://www.linkedin.com/in/allensmiller/ --- Send in a voice message: https://anchor.fm/self-reliant-wealth/message
In this episode, we talk with Human Performance Optimization Subject-Matter Expert, Dr. Ford Dyke. We explore his journey from psychology, exercise science to mind-body connection and human performance optimisation. We truly stand with the impact of Dr. Dyke's work, dedicated to making information and education available outside of the academic classroom and we get to know more about it in our conversation. We also talk about: The human experience Music and movement as a universal language, leading to connection and belonging. Follow Dr. Ford Dyke's work here: https://www.forddyke.com Click here to connect with Fiorenza!
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D.
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D.
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D.
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D.
Get a "Heck Yes" with Carissa Woo Wedding Photographer and Coach
Happy Woo Wednesdays! Do you have a bad money story that is holding you back? You may have a bad money story and not even know it. Today, we dive deep into what could be holding you back from making the next digit in your paycheck. Level up with us today. The only thing holds us back from our greatest and UNIQUE path of success and happiness is the willingness to understand and embrace the truth that everyone creates their life by design differently. And the less we buy into the rhetoric of living someone else's definition of "success" or "happiness", the more prosperous we'll be. Wei Houng is in the house, Entrepreneur Sherpa of Happiness and Human Performance Optimization. Poetry. Vball. Empowerment.Creator of The Prosperity Breakthrough System. I used to be in the same business networking group with Wei years ago. He's always been a wealth of knowledge and I truly love his multiple podcasts. Hot topic today. Untether From "Who" You Are To Fully Honor And Embody "What" You Are. - Identify the stories justifying limiting beliefs - See yourself as objectively as possible - Recognize and Accept that there's nothing "wrong" or "broken" with anyone...including yourself. Connect with Wei https://www.instagram.com/Hey_its_Wei/ https://www.facebook.com/weihoung8/ Connect with Carissa https://heckyesmedia.co/ https://instagram.com/carissawoo
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a short Body Scan to Beat Zoom Fatigue. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D.
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a WFH Meditation Session to enhance your decision making at work. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D.
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a 3-min Mindfulness Meditation to elicit relaxation. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D.
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores the psychological construct of #mindfulness.Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn
Myriam Glez and Lee Povey are the Co-Founders of Coaches Soul: A platform aimed to support "Sports Coaches on their journey from surviving to thriving!" Together, they have 50 years of coaching experience which spans from youth athletics to the professional and olympic level. The mission? To educate and support sports coaches and create a community of forward-thinking coaches who are especially attentive to their own development and well-being of all those around them.Learn more about Coaches Soul: Website (https://www.coachessoul.com)--Welcome to perfor[Hu]mance.® A multidimensional space for The Human Experience. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission! Visit the website for more information: Link (https://www.perforhumance.com).
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores '7 Steps to a Strong Mind' through an evidence-based approach. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Schedule a Virtual Coffee w/ Dr. Ford Dyke (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn
Mark Cheney is a Certified Mental Performance Consultant. Mark is the Director of Mental Performance at Faith Lutheran Middle School & High School. He designs and implements mental conditioning programs for the athletic department in the following sports: volleyball, soccer, cross-country, football, tennis, basketball, wrestling, softball, and lacrosse. Connect with Mark to learn more about his Consulting Services: Website (https://www.coachmarkcheney.com)--Welcome to perfor[Hu]mance.® A multidimensional space for The Human Experience. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission! Visit the website for more information: Link (https://www.perforhumance.com).
Natalie Allport is a former Team Canada and world tour snowboarder, competitive CrossFit athlete, content creator, and entrepreneur. Natalie hosts the ‘ALL IN with Natalie Allport' podcast, and is an advocate for athlete mental health. Natalie believes in creating unique and focuses on training, sports, mindset, mental health, fitness, gender equity, body image, wellness, and more.Follow Natalie's journey: Website (https://natalieallport.com)TEDx (https://www.youtube.com/watch?v=r8e2z5WP6-0)Instagram @natalieallportTikTok @natalieallport--Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission. Visit the website for more information: Link (https://www.perforhumance.com).
Airmen assigned to the 6 CTS at Nellis Air Force Base, Nevada, have access to top tier tactical physical training to ensure they are physically ready for combat and have the tools to keep their bodies in the best condition.
Welcome to the Insight Thru Experience Podcast. In this episode, we gathered our Human Performance Optimization experts together to discuss all things Human Performance inside the 724 STG. If you are interested in joining our HPO team, or if you are a AFSPECWAR operator thinking about making our unit your next assignment, this episode will prove both enlightening and beneficial. These seven specialists are truly the best experts I have been around in their respective fields. Don't miss their wisdom! For more info on our unit... Visit our website at https: https://www.airforcespecialtactics.af...
athlon is a FITT technology company that gamifies mindful movement for children through an AR-powered mobile app. It's backed by exercise science principles to make it fun for kids to optimize the health of their body-mind connection. The methodology is centered around 'FITT Snacks,' gamified bite-sized movement and breathing exercises. Learn more about athlon: Website (http://www.athlon.fun). --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission. Visit the website for more information: Link (https://www.perforhumance.com).
Cory Jung is a Human Performance Specialist and the founder and owner of Up Right Movement. He will be sharing tools and strategies to help move better, feel better and perform better. Cory works with his clients on Human Performance Optimization by assisting his them to feel, move, and perform better. He specializes in locomotion, resilience, and longevity and works with teens to seniors and those who have sustained chronic injury to athletes who are looking to perform better. He is also a United States Marine Corps Veteran and is the Technical Advisor and Human Performance Specialist to the Wildland Firefighters. Contact Cory Jung: https://uprightmovement.com Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ www.discoveringtruehealth.com
Erik Leslie is the Co-Founder and Lead Teacher of Modern Mindfulness. The platform offers customized consulting services exclusively for certified mindfulness teachers to help cultivate a livelihood from their work in the field. Erik intends to build a 'critical mass' of mindfulness teachers in order to make a global impact. Learn more about Modern Mindfulness: Website (https://www.modernmindfulness.com). --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission. Visit the website for more information: Link (https://www.perforhumance.com).
In episode 94 Thomas Cortebeeck, Assistant Jumps Coach at the Danish Athletic Association, joins us. Specifically you will learn: How to categorise jumps How to improve unilateral jumping How to program gym exercises to improve jumping About Thomas "Thomas Cortebeeck, M.Sc. is a Danish Jumps and S&C Coach Specialized in Human Performance Optimization. He works with athletes ranging anywhere from the developmental level to the highest Olympic Level including several Danish record holders. His main interest is translating and applying the principles of biomechanics and exercise physiology to match the context of elite athletes. Further, with a practical background from elite sprinting, he's thoroughly dedicated to not only be skilled in the academic part of performance optimization, but also the craft." Instagram: @videnform FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode94 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Corey Jung is a United States Marine Corps Veteran, and has had a career as a tactical athlete. As a balance to his earlier life Corey began and still studies and practices deeply in the subjects and his principles of: Mindset, Recovery, Nutrition, and Movement. Corey has been mentored by numerous world renowned experts in these fields and still communicates with some of them today. Today Corey is still committed to excellence and service through Human Performance Optimization by assisting others to feel, move, and perform better. Corey specializes in locomotion, resilience, and longevity; with athletes from teens to seniors, activities from daily living to tactical operations. Corey serves as an advisor to the Marine Raider, U.S. Marine Corps Forces Special Operations Command (MARSOC) Foundation, the U.S. Forest Service, and is partnered with Heroes' Movement. Corey is also trained as a Type 2 Wildland Firefighter with the U.S. Forest Service, performing as the first Technical Advisor/Human Performance Specialist to Wildland Firefighters in the history of the U.S. Forest Service. Corey is also a retired San Diego Police Officer. In this episode, Corey and I discuss the unseen daily load first responders go through and how we need to be more mindful of our mental health while going through a life of service to protect others. Please check out Corey's endeavors at www.uprightmovement.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mid-life/message Support this podcast: https://anchor.fm/mid-life/support
Brett Eisen is a High-Performance Chef and Nutritionist. He's worked with countless professional organizations in support of athlete performance, health, and well-being. --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission. Visit the website for more information: Link (https://www.perforhumance.com).
Sam Leavens is a Certified Mental Performance Coach. Through the utilization of various tools and techniques, she helps elite athletes unlock their full potential. Connect with Sam on the following SM platforms: Instagram | @samleavens.mpTwitter | @SamLeavens1TVisit her website for more information: Link (https://www.slmp.ca) --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission. Visit the website for more information: Link (https://www.perforhumance.com).
Scott Garber is a former Division 1 Student-Athlete and Exercise Science Graduate from the University of South Alabama. Scott has spent the last 6 years in the sports technology realm; he now oversees business development at Chek: The Financial Assurance Platform formulated to secure and accurate distributions of funds through fully controllable virtual and physical debit cards.In this episode, Scott reveals what separates him from the average [Hu]man...--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Kristin Allen is a two-time World Champion in acrobatic gymnastics and member of the USA Gymnastics Hall of Fame. Following retirement from athletics, Kristin went on to perform with Cirque du Soleil, toured with the 2012 Olympic Team, and taught celebrities gymnastics on BBC. She is a keynote speaker and has taught performance workshops for Lululemon Athletica, USA Gymnastics, and Red Bull's high-performance program. Tap to discover Kristin's non-profit platform: Acrobatic Gymnastics Foundation--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Johnny Owens BS, MPT is CEO and Director of Clinical Education for Owens Recovery Science, a corporation recognized in the INC 500. He manages a research portfolio of over 40 clinical trials being conducted worldwide primarily studying the effects of Blood Flow Restriction Rehabilitation in clinical populations. He is the former Chief of Human Performance Optimization at the Center for the Intrepid (CFI) at San Antonio Military Medical Center and continues to serve as a consultant and clinical researcher at the CFI. He completed his undergraduate course work in Biology at The University of Texas at Austin and earned his Masters in Physical Therapy at The University of Texas Medical Branch. He serves as a medical consultant for teams in the NFL, NBA, MLB, NHL and collegiate sports. He is involved in numerous clinical trials involving regenerative medicine, sports medicine, blood flow restriction and high-energy trauma. Owens has been published extensively in the peer-reviewed literature, regularly speaks at the national and international level and his work has been featured on 60 Minutes, Time Magazine, NPR, Discovery Channel and ESPN. In this episode Johnny talks about: His pathway in to Physical Therapy. His work at the Centre for the Intrepid. Where his interest in Blood flow restriction came from. The common mistakes when utilising BFR. The correct protocols to maximise BFR. Resources discussed: Evernote The Stoic Challenge by William Irvine You can contact Johnny via his website at Owensrecoveryscience.com or follow him on Twitter Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.
Sion Brinn is a two-time Olympian (Sydney 2000 and Atlanta 1996), four-time World Short Course Champion (Athens 2000, Hong Kong 1999, Gothenburg 1997, and Rio 1995), 14-time NJCAA All-American, NJCAA Swimmer of the Year (in 1993), NJCAA National Record Holder (in both the 50- and 100-m Freestyle), and a 2004 NJCAA Swimming and Diving Hall of Fame inductee. Sion is currently the Head Swimming and Diving Coach at Indian River State College. The IRSC Swimming and Diving Program has won 43 overall women's titles and 47 consecutive men's titles; the team just swept the 2021 NJCAA Swimming and Diving National Championship! --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--As a Kinesiologist, I consult with individuals interested in Human Performance Optimization; unfortunately, most people approach the lifestyle of optimal performance, health, and well-being counterintuitively. Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke to learn more: Friday, June 04, 2021 --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
Jamie Pabst is the Founder and CEO of Spiritune: A mobile application that uses principles of music therapy and neuroscience to help people live happier, healthier, and more productive lives. Jamie founded Spiritune with the intention to harness the physiological power of music to improve the [Hu]man.Tap to explore: Spiritune--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--As a [Hu]man, you perform on a daily basis (regardless of your responsibilities). When I explain Level of Performance as a function of The Physiological State, typically, individuals describe a positive relationship between the constructs...But, that is incorrect.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
Neha Uberoi is a former Professional Tennis Player who competed on the WTA Tour. She holds an MSW from Columbia University and completed her undergraduate degree at Princeton University. Currently, Neha is the CEO and Co-Founder of South Asians in Sports: The premier network of South Asian sports industry professionals. Her mission is to advocate for, promote, and educate professionals who work and play in the sports industry. Tap to learn more about the platform: South Asians in Sports --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Gilad Karni is a former Special Forces Operative and Professional Athlete. He explored his potential and practiced his leadership skills in various high-pressure performance domains. Gilad now mentors former professional athletes to become inspiring entrepreneurs by awakening their ultimate potential, purpose, and leadership skills; Success is a State of Being™ is his vision and philosophy. Tap to learn more about his ongoing projects: Homepage | The Dream Team --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Kate Eckman is the Author of The Full Spirit Workout. Our conversation begins with her experience as an Academic All-American at Penn State University. Follow Kate on social media: Facebook | Instagram --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Lee Povey is the Co-Founder and CEO of Maximize Your Potential Coaching. His journey into Human Behavior and Performance Coaching began as a Sprint Coach for Team USA Cycling. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review!Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
We're back for round 2 with the one and only Dr. Sean O'Mara! We get into much greater detail than last time on things like visceral fat, physical markers of disease that track better than certain blood markers, the importance of physical appearance, optimal thriving diet for humans, and much more like how to lose visceral fat, how to heal your brain, the importance of sprinting, why we don't revere our elderly as much anymore, immune system, the microbiome, avoiding viruses, and beyond. This is a really great one and I'd recommend catching it on YouTube (embedded below) so you can see all the great visuals he shares with us. Here are the photos: https://www.dropbox.com/sh/cwvqtgz6g5snopf/AAByOIUZdPnpER4XmgnoG1cYa?dl=0 Dr. Sean O’Mara is a Performance and Longevity MD/Researcher, Speaker , and 2016 NSF Grant Recipient. He runs MedCon Wellness - A unique Executive and Professional Athlete practice innovatively exploiting both science and nature along with proprietary technology to achieve "Best In Class" results in Reversing Chronic Disease as well as Human Performance Optimization. They are dedicated experienced physicians, researchers, PhD's and Coaches coordinating their work to improve client's health. They have developed their practice after years of medical and scientific research as well as years of ultra-high-end concierge medical care. They maintain an exceptionally small practice for clients to ensure an incomparably high level of service. They operate a Non-Profit to return excess profits to continue what we believe is critically important: the continued Reversal of Chronic Disease and Human Performance Optimization. Very few physicians today are concerned with either of these but it is his passion. It is the only Executive Health practice in the world to have received a National Science Foundation grant awarded in 2016 for their work on Reversing Chronic Disease. GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org Just to remind everyone, I don’t have any sponsors. So far I’ve turned them all down so I can remain independent from any outside interests. I have my own beneficial products and services we offer at Http://Sapien.org and http://nosetotail.org to support the show, the film, myself, and my great team. I make a lot less money this way, but it’s a lot more satisfying to not have to rely on anyone else or promote any other products. However, it only works if people support Sapien and Nose to Tail. Luckily we have amazing things to offer. Sapien is the health platform I’ve built with my business partner Dr. Gary. We have a practice in Woodland Hills, CA as well as an online program anyone in the world can join if they’re serious about weight loss and disease reversal using diet and lifestyle. You can find out more about the program at http://Sapien.org You can also get the free Sapien Food guide there. Another thing we’ve got going is the Sapien Tribe. We have a growing community of people who are living this lifestyle and dominating life. I know that sounds pretty bro-ey, but it’s what is happening. People have gone from a life of mediocrity or even ill-health to being in top shape, reversing their chronic disease, having great body composition, and not getting sick anymore! Tribe members also get all the extras like the bonus episodes of this podcast, the extended show notes, the private members area, and special access and live Zoom calls with Dr. Gary and me. You can find that at http://sapien.org as well. You can also get the Nose to Tail meats at http://nosetotail.org where we ship grass finished, ethically and sustainably raised beef, buffalo, pork, and chicken to your door. It’s all raised in Texas and ships out each week to the 48 contiguous states. Our specialty products include ground beef with liver, heart, kidney, and spleen mixed in. I don’t know of anyone else getting all these organs mixed in like we do. I think it’s the best and tastiest way to eat the fresh organs to get the ultimate in nutrient dense, bioavailable nutrition. We also have high omega 3, low omega 6 pork and chicken. We feed them a special gluten free, non-GMO feed that makes their meat and fat very low in PUFAs. I can go on forever about how great this stuff is, but just check it out for yourself at http://nosetotail.org SHOW NOTES [5:45] Recap on his introduction and how he got into this industry. [10:05] LDL cholesterol. [17:05] Why our elderlys’ health has gone so downhill in the past generation. [19:25] What he recommends for diet in general. [26:25] Immune system and the gut microbiome. [35:35] How he transformed his health to where he is now. [44:45] Explanations and analysis of his visceral fat MRI’s. [51:35] Sprinting and its effect on visceral fat. [1:00:05] The physiology of scarring and how it works depending on your health. [1:06:45] Comparing today’s doctors to the doctors of old. [1:15:05] One of his client’s results after a 7 day fast. [1:18:35] His sprinting tips and routines. [1:21:05] Blood flow restriction training. BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Rob Riccardo is a professional singer-songwriter and music producer. The foundation of Rob's music derives from the surf scene of his formative years on the East Coast. After experimenting with various genres and discovering his voice, he developed his own style of folk, rock, and reggae infused with lyrically-potent messages. Rob is currently awaiting the release of his sixth LP entitled “Light the Atlantic.” Episode 008 unfolds Rob's life as a performer from his early roots all the way to the live stage and back again. Access Rob Riccardo's music: Apple Music | SpotifyConnect with Rob Riccardo on the following social media platforms: Facebook | Instagram | YouTube--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Tracy Axel is the Director of High Performance Analytics at USA Surfing. USA Surfing is the United States Olympic & Paralympic Committee- and International Surfing Association-recognized National Governing Body for Surfing in the United States. Tracy's knowledge and experience includes tenure as a High Performance Intern at the Red Bull Athlete Performance Center in Los Angeles, CA; Sports Technologists at the United States Olympic and Paralympic Committee; and Manager of Sport Performance Research and Analytics at the Mamba Sports Academy.Connect with Team USA Surfing on the following social media platforms: Facebook | Twitter | Instagram | YouTube--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Andrea Fuentes is a four-time Olympic medalist from Spain. She believes in the power of passion to achieve anything you want in life. Andrea is currently the Head Coach of the Women's National Team for Team USA Artistic Swimming. Her knowledge and experience as an elite athlete has shaped her perspective and unique approach as an elite coach. Follow Team USA Artistic Swimming and connect with Andrea on these platforms: Facebook | Instagram | YouTube--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Karina Gerszberg is a Leader in the Health and Wellness Industry. She is the host of BODY IS A TEMPLE, a podcast geared towards inspiring people to live longer and look younger. Check out BODY IS A TEMPLE and connect with Karina on the following platforms: Facebook | Instagram | YouTube--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Lance Hollandsworth is a [Hu]man who performs at an optimal level across multiple disciplines. His story begins after high school graduation where he played Division I Football at Baylor University. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Brittney Miller has served in the Department of the Navy as a Hospital Corpsman (HM1) for the past 7-years. Various deployments have granted her first-hand experience and knowledge as a HM1 performing medical treatment on SEALs, Seabees, Marines and other military personnel. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Erik Eavenson grew up on the coast of Central Florida, graduated from Flagler College with a Bachelor's in Advertising and Public Relations, and successfully built his own insurance agency from the ground up. Recently, Erik sold his company and retired from the industry.--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Jence Rhoads grew up with a basketball in her hands and thrived in her hometown gym; hours spent in that gym lead to a full athletic scholarship to Vanderbilt University where she played Division I college basketball as an All-Conference point guard. After finishing her Bachelor's Degree, she continued playing basketball professionally in Europe for 3 years. Follow her journey: Facebook | Instagram--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--What makes us Human is the impetus of optimal performance, health, and well-being. The Five Elements are the foundation of the Human Element… of being [H][U][M][A][N]. These Elements include: [H]ydrate, [U]nplug, [M]ove, [A]spire, [N]ourish. The Five Elements serve as the primary methodology for optimal performance, health, and well-being.As a Human, You are a Performer.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
A former United States Marine, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager. Before working with Reef Systems Corp, Lokey worked as a tactical strength coach for 2 years. Prior to that he was the first ever Director of Strength & Conditioning for Stetson University which was a program that he built from scratch. Other stops along his career include; Cumberland University in Tennessee where he was the Director of Strength & Conditioning. Before that, he spent six months working in the Georgia Tech Strength and Conditioning department – primarily working with the football, softball, swimming and diving and cheerleading squads for the Yellow Jackets. It was during his time at Georgia Tech when Lokey completed his practicum and internship hours to earn his CSCCa SCCC certification. He also spent time working with the football, men’s and women’s basketball and wrestling teams at UT-Chattanooga. Lokey was the first head Strength and Conditioning Coach and Fitness Center Manager at Webber International University in Babson Park, Fla., working in that position for two years. He was responsible for the 19-sport Warriors program, designing and implementing workout programs for all sports, implementing, and analyzing results to test the effectiveness of the programs and creating a computer database for workouts for student-athletes. He earned a master’s degree in Business Administration and Sport Management from Webber International in 2009. Lokey is a member of the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Lokey possesses three credentials from the NSCA including; Registered Strength & Conditioning Coach (RSCC), Certified Strength and Conditioning Specialist (CSCS) and Personal Trainer (CPT). He is also Strength & Conditioning Coach Certified (SCCC) and is recognized as an approved mentor by the CSCCa. Connect with Brad Lokey LinkedIn Youtube Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Barbell Shrugged’s "EMOM Aesthetics Bundle" is the most efficient, effective way to build muscle, stay lean, and athletic without spending 60-90 minutes a day working out. What you get: EMOM Aesthetics - 50 High Intensity, Muscle Building EMOM Workouts ($47) EMOM Aesthetics: Strong 30 - High Volume, High Intensity, Muscle Building ($47) EMOM Aesthetics: Arms and Abs - Accessory Program Targeting Arms and Abs ($47) EMOM Aesthetics: Abs and Glutes - Accessory Program Targeting Abs and Glutes ($47) EMOM Aesthetics: Breathe and Burn - Accessory Program to Burn Fat and Increase Metcons ($47) Two Bonus Personalized Nutrition Resources: Shredded Nutrition - 12 Module Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($147) OTC: Macronutrient Calculator - Personalized Macro Calculator to get the body you desire ($97) Total Retail Value $479 for all 7 Programs. This week only, get all seven programs for $97, saving you 80% off retail. Use code “hypertrophy” at checkout save 80%. 7 Programs for the price of 2 saving you over $382. SAVE 80% TODAY using the code “hypertrophy” at checkout. ———————————————— Training Programs to Build Muscle Nutrition Programs to Lose Fat and Build Muscle Nutrition and Training Bundles to Save 67% Please Support Our Sponsors Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40% http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4 Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
Matthew Marino PT, MSPT, CPE, CSCS, TSAC-F Director of Ergonomic Factors at Hero Wear Email: mmarino@herowearllc.com Matthew Marino graduated from Northeastern University with a Bachelor’s degree in Rehabilitation Science and a Masters in Physical Therapy. He is a Certified Professional Ergonomist and is also an expert in the fields of Human Performance Optimization and Rehabilitation. Currently, he is the Director of Ergonomics and Human Factors for HeroWear LLC, an exoskeleton company based in Nashville, TN. This spring HeroWear is set to release a commercial version of their wearable device that will help reduce back strain and fatigue to sustain strength in workers who perform hard physical labor. Matt has experience providing consulting services for clients in a wide array of industries and has expertise in the design, testing and implementation of exoskeleton and wearable sensor technologies in clinical and workplace environments. He has been an active member of the ASTM F48 Committee on Exoskeletons and Exosuits since its 2017 inception, and he is a founding partner of the new ASTM Exo Technology Center of Excellence. In his role at HeroWear, Matt is able to use his education, training and experience with wearable technology to revolutionize workplace safety, comfort and performance. Topics Addressed: What are exoskeletons? How do they assist with physical activity? The 4 exoskeleton domains: occupational, medical, military, recreational Where exoskeletons are used in the industry? Can exoskeletons be used for the jobs that cannot be re-designed like overhead work? The importance of designing tools intended to assist in safety and not productivity. Are there unintended consequences to using exoskeletons? The most impactful ways that we can influence people in the workplace-can it all be fixed with wearable tech? Why this technology is so important to develop for the benefit of the “end user” (the individual who will benefit from its use). Matthew’s personal passion project on exoskeletons and what has driven him to invest so heavily in exoskeletons. Links: linkedin.com/in/matthew-marino-26903997 https://herowearexo.com/
As someone who used to work with explosives for a living and has trained physically throughout his career as a member of Special Operations teams, Josh Duntz is no stranger to physical and mental stress. In today’s episode we catch up about his transition from the Navy's Explosive Ordnance Disposal community via a remote-work sales role facilitated by the DoD Skill Bridge program. Josh and I recorded our first conversation in August of 2019 while he was still on Active Duty. I wanted to follow up with Josh now to hear about his experiences and offer listeners some insight into how this program works. At the end of his fellowship, Josh made the decision to transition again and chose entrepreneurship as his path. He is now working hard to launch Stasis, a Human Performance Optimization company focused on delivering high-tech, self-serve ice baths to gym owners and other fitness practitioners. We discuss how Josh and his team are inventing new technology and software which allows users to pay by the minute to jump in an ice bath at their local gym or health club, versus the far more expensive and liquid nitrogen based cryosauna offered elsewhere. Through a combination of technology innovation, facilitated by a mobile app, Josh is trying to offer customers a way to expose themselves to healthy stress without needing to pay for an expensive membership or subscription. We talk about the benefits of cryotherapy, and the advantages of a cold-water bath treatment versus the more expensive liquid nitrogen based cryosauna, as well as how routine exposure to stress can create a buffer to deal with the slings and arrows of everyday life.
Human Performance Optimization, defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today's episode is focused on Performance Optimization for Women with three amazing women, Netty, Mish and TaraNirvana Strength - IG - @nirvanastrengthIan MacLeod: Co-Founder of Nivana Strength, IG - @ianmac_nsb Antoinette (Netty) Weatherley: Mobility Coach, IG @netty.upyourromMish Virata: AcroYoga/Partner Acrobatics Coach, IG @fearlessflierTara Galih: Holistic/GST Coach, IG @ma.tara.hari Venue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa
Human Performance Optimization, defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world. Today's episode is focused on Holistic/Ancestral Nutrition Protocols to help solve your internal issues and performance needs Nirvana Strength - IG - @nirvanastrengthIan MacLeod: Co-Founder of Nivana Strength, IG - @ianmac_nsbDominic Rapson: Holistic/Ancestral Nutrition, IG @origins.nutritionVenue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa
Human Performance Optimization, defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world.Today's episode is focused on Mobility and its place in building the body for optimal performance. Nirvana Strength - IG - @nirvanastrengthIan MacLeod: Co-Founder of Nivana Strength, IG - @ianmac_nsbJoachim Hilderson: Jack Russo Method/Mobility Specialist, IG - @hildersonjoachimVenue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa
Nirvana Strength: IG - @nirvanastrengthIan MacLeod: Owner, IG - @ianmac_nsbDevin Kelley: Seeker/Practitioner/Teacher/Writer, IG - @devinpkelleyDominic Rapson: Holistic/Ancestral Nutrition/Calisthenics Coach, IG - @origins.nutritionJoachim Hilderson: Jack Russo Method/Mobility Specialist, IG - @hildersonjoachimIn this episode we broadly explore the Idea of Human Performance Optimization. “Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.” - Bruce LeeOptimization: Performance, Health, Life What does Human performance Optimization mean?How do we balance performance with longevity?What is the state of the health, wellness, fitness industry?, What are some strategies that normal people can hope to use in their practiceWhat should people focus on with regards to strength, mobility and flexibility?Venue IG @thehavensuitesberawa
Johnny Owens, PT of Owens Recovery Science sits down today to talk about his journey in the physical therapy world and how Personalized Blood Flow Restriction has progressed to where it is today. Owens is former Chief of Human Performance Optimization at the Center for the Intrepid, which is part of the SAMMC–Department of Orthopaedics and Rehabilitation. Owens has been published extensively in the peer-reviewed literature and his work has been featured on 60 Minutes, Time magazine, NPR, Discovery Channel and ESPN. For more information on BFR courses and equipment visit https://www.owensrecoveryscience.com/. As always, find more info about upcoming MWRI courses and membership information at https://www.midwestrehabilitationinstitute.com/.
Episode 12 is with Johnny Owens discussing Blood Flow Restriction Training and it's clinical applications. Bio: Johnny Owens BS, MPT is a physical therapist San Antonio, Tx. He is currently a clinical researcher in the Clinical Research Center at Brooke Army Medical Center, a medical consultant to various professional and college medical organizations and adjunct faculty at the Army Baylor Doctoral Physical Therapy Program. He is the former Chief of Human Performance Optimization at the Center for the Intrepid at Brooke Army Military Medical Center. He specialized in management of lower extremity trauma and complex foot and ankle injuries of patients returning from the combat zone. He developed the Return to Run Clinical Pathway which focuses on returning service members who have suffered trauma back to high level activity and most recently the application of a novel technique, blood flow restriction training to help restore strength after injuries. He has numerous multi-center research projects involving regenerative medicine, sports medicine, exoskeletons, blood flow restriction and rehabilitation of the combat casualty. His work has been featured on 60 minutes, NPR, Time magazine, Forbes, ESPN and Sports Illustrated. He did his undergraduate course work in Biology at The University of Texas at Austin and earned his Masters in Physical Therapy at The University of Texas Medical Branch Galveston. https://www.owensrecoveryscience.com/ Topics: Summary of the history and physiology behind Blood Flow Restriction training (BFR). Medical vs. fitness contrast in application of BFR How the Delfi unit differs from other BFR units Patient populations that can benefit from BFR Discussion on downstream fatigue and proximal benefit theories of BFR Implications on how BFR has a role in rehab and how it can fill a void where only steroid shots were available Brief discussion on stem cell treatment
Johnny Owens is a Physical Therapist who currently serves as the Director of Education at Owens Recovery Science. Previously, Johnny spent 10 years as the Chief of Human Performance Optimization at the Center for the Intrepid (See Video Below). Here he treated service members, including Ryan Miller from Episode 79, who suffered severe musculoskeletal trauma. I heard Johnny speak at the AMSSM conference this past May in San Diego and was amazed by the incredible knowledge he was sharing on Blood Flow Restriction (BFR) and the implications it has for athletes recovering from injury. Johnny has been published extensively for his work with BFR in the peer reviewed literature and his work has been featured on 60 Minutes, Time Magazine, NPR, Discovery Channel and ESPN. I have no doubt many of the athletes who listen to this episode can benefit one way or another by adding BFR to their rehab protocol or training regimen. As many of you know, I have been rehabbing from an Osteochonral Autograft Transfer (OATs) surgery I elected to have back in January of 2016. I have been struggling with moderate to severe kneecap pain and atrophy since 6 months out from surgery. The pain has diminished greatly since working with Dr. Danielle Clarke over at Parabolic Performance and Rehab in Little Falls, NJ. However, when I heard Johnny talk about BFR at the AMSSM conference I first thought, I need to get this guy on the podcast and then thought, this could be a potential solution to my lingering knee pain! Johnny told me he thought I would be a good candidate for BFR training. For athletes like me who can't build muscle through lifting heavy loads because it is painful, the anaerobic properties of BFR training have been found to stimulate a similar biological response in the muscle with much lighter weights. In the above picture, I am performing a step-up with a slow eccentric descent. Trust me, you have never felt muscle fatigue until you have tried BFR. It's a deep burn (Insert Ron Burgundy voice). The single leg squat on the Total Gym is by far the most difficult and uncomfortable, but after having limited use of my quad for over a year, it's also glorious. Since recording this episode with Johnny I have been doing BFR on my leg for the past 3 weeks at Edge Physical Therapy & Sports Medici
Johnny Owens is a Physical Therapist who currently serves as the Director of Education at Owens Recovery Science. Previously, Johnny spent 10 years as the Chief of Human Performance Optimization at the Center for the Intrepid (See Video Below). Here he treated service members, including Ryan Miller from Episode 79, who suffered severe musculoskeletal trauma. I heard Johnny speak at the AMSSM conference this past May in San Diego and was amazed by the incredible knowledge he was sharing on Blood Flow Restriction (BFR) and the implications it has for athletes recovering from injury. Johnny has been published extensively for his work with BFR in the peer reviewed literature and his work has been featured on 60 Minutes, Time Magazine, NPR, Discovery Channel and ESPN. I have no doubt many of the athletes who listen to this episode can benefit one way or another by adding BFR to their rehab protocol or training regimen. As many of you know, I have been rehabbing from an Osteochonral Autograft Transfer (OATs) surgery I elected to have back in January of 2016. I have been struggling with moderate to severe kneecap pain and atrophy since 6 months out from surgery. The pain has diminished greatly since working with Dr. Danielle Clarke over at Parabolic Performance and Rehab in Little Falls, NJ. However, when I heard Johnny talk about BFR at the AMSSM conference I first thought, I need to get this guy on the podcast and then thought, this could be a potential solution to my lingering knee pain! Johnny told me he thought I would be a good candidate for BFR training. For athletes like me who can't build muscle through lifting heavy loads because it is painful, the anaerobic properties of BFR training have been found to stimulate a similar biological response in the muscle with much lighter weights. In the above picture, I am performing a step-up with a slow eccentric descent. Trust me, you have never felt muscle fatigue until you have tried BFR. It's a deep burn (Insert Ron Burgundy voice). The single leg squat on the Total Gym is by far the most difficult and uncomfortable, but after having limited use of my quad for over a year, it's also glorious. Since recording this episode with Johnny I have been doing BFR on my leg for the past 3 weeks at Edge Physical Therapy & Sports Medicine. Considering the large number of physical therapy practices in my area, most of them do not have Owens Recovery System certified PT's. You can find a list of certified providers in your area on Johnny's website. Since working with Lawrence and Johanns at Edge, I can definitely feel a big difference in the strength of my left leg. Normally when I go out for a ride on my road bike or do some intervals on an Assault Bike, my non-surgically repaired right leg feels like it is doing all the work. However, I feel much more symmetrical in the last couple rides and workouts I have done. I am excited to see the progress in the coming weeks. Keep an eye out for some videos on social media of my BFR training. Below you will find notes on my interview with the BFR legend himself, Johnny Owens: BFR is an individualized tourniquet system and is meant to reduce blood flow into an extremity. If you are able to exercise at a low blood flow, you can use lighter weights to get similar results that you would expect from lifting heavy weights. BFR isn't as new of an idea as you might think. Early physiology studies from decades ago look into anaerobic muscle response. Yoshiaki Sato noticed bigger pump effect with BFR. Population Perfect for person recovering from injury because those patients cant handle heavy loads. Geriatric population. Battling sarcopenia after 50, body doesn’t respond to muscle protein synthesis. Athletes in season, won’t beat up the body. Dwight Howard video Both lower tourniquet pressures have an effect and high pressures have an effect. Why not just use a tourniquet? Clinically you can’t ignore the tourniquet literature. Wide and tapered devices to avoid pressure gradients. Contraindications list: Cardiovascular compromised Cancer “Sick person List” Young pediatrics Certification process Over 1000 certified providers Medical License is required PT, OT, ATC, MD Teaching how to use tourniquets. The science: Who wins? lifting light or lifting light with a tourniquet? Tourniquet Johnny believes lifting heavy still wins overall, but not everyone can. Increase in lactate Growth hormone elevation Proximal changes around the tourniquet Ex. Quad gets so fatigued that the glute has to work harder Downstream fatigue effect Johnny’s work with Active Duty service members starting back in 2004 “The best and most honorable experience I had in my life” Limb salvage population Needed a strength and hypertrophy response and that’s where BFR came in. What goes into the decision to save or amputate a limb? Loading is going to make you bigger and stronger overtime Once you are injured, the body goes haywire Attitude is number one on the list in leading to successful injury outcomes Identity struggles for athletes and veterans How Psychologists and Nutritionists can help in this process. It was hard to ever feel bad for yourself at the center for the intrepid. Johnny's story of 3 ACL injuries: Grew up in west Texas and was the son of a mechanic (That just sounds tough). Played High school football in the same district as Permian High School from the Book "Friday Night Lights". Eventually gravitated to soccer: Blew his knee out playing soccer on a non-contact play in the rain. Eventually re-tore the repaired knee. Johnny talks about the evolution in ACL surgeries and treatments since his initial injury. Got hit by a car and tore it a third time while at The University of Texas at Austin. The third injury was an eye opener for Johnny, because he realized he couldn’t rely on becoming a pro soccer player. Johnny's advice to athletes going through the transition to life after sports is, "what you do does not define who you are". Why staying at the Center for the Intrepid was “Fail better” and how athletes should seek out non-health-hazardous opportunities that makes them uncomfortable. The definition of toughness from the son of a West Texas mechanic. WHERE CAN YOU FIND MORE ON BFR and OWENS ReCOVERY SCIENCE? WEBSITE | Instagram | FACEBOOK | blog WHERE CAN YOU FOLLOW JOHNny Owens? INSTAGRAM | TWITTER | LINKEDIN Download Episode 84 : iTunes | Stitcher | SoundCloud
Johnny Owens is former Chief of Human Performance Optimization at the Center for the Intrepid (CFI), which is part of the SAMMC–Department of Orthopaedics and Rehabilitation (DOR). Johnny was at SAMMC for 10 years, treating service members suffering severe musculoskeletal trauma. His successes included the application of regenerative medicine for volumetric soft tissue loss and Return to Run Clinical Pathway, an internationally recognized rehabilitation program designed to combat delayed amputations and compliment a dynamic exoskeleton, the IDEO. He took part in numerous multi-center research projects involving regenerative medicine, sports medicine and rehabilitation of the combat casualty. Johnny Owens has been applying Blood Flow Restriction Training clinically since 2012 and credits the modality with significant strength recovery in more than 300 patients. Owens has been published extensively in the peer-reviewed literature and his work has been featured on 60 Minutes, Time magazine, NPR, Discovery Channel and ESPN. Episode at a Glance In Episode 68 of the Doc & Jock Podcast co-hosts Doc Danny Matta and Coach Joe Szymanek sit down with cutting edge physio-coach Johnny Owens to talk Blood Flow Restriction and how he uses it with almost every professional athlete on the planet to reduce recovery times and increase performance. If you aren’t familiar check out this piece that ESPN’s Outside The Lines recently did with Johnny http://espn.go.com/video/clip?id=espn:15162497 .
Johnny Owens is former Chief of Human Performance Optimization at the Center for the Intrepid (CFI), which is part of the SAMMC–Department of Orthopaedics and Rehabilitation (DOR). Johnny was at SAMMC for 10 years, treating service members suffering severe musculoskeletal trauma. His successes included the application of regenerative medicine for volumetric soft tissue loss and Return to Run Clinical Pathway, an internationally recognized rehabilitation program designed to combat delayed amputations and compliment a dynamic exoskeleton, the IDEO. He took part in numerous multi-center research projects involving regenerative medicine, sports medicine and rehabilitation of the combat casualty. Johnny Owens has been applying Blood Flow Restriction Training clinically since 2012 and credits the modality with significant strength recovery in more than 300 patients. Owens has been published extensively in the peer-reviewed literature and his work has been featured on 60 Minutes, Time magazine, NPR, Discovery Channel and ESPN. Episode at a Glance In Episode 68 of the Doc & Jock Podcast co-hosts Doc Danny Matta and Coach Joe Szymanek sit down with cutting edge physio-coach Johnny Owens to talk Blood Flow Restriction and how he uses it with almost every professional athlete on the planet to reduce recovery times and increase performance. If you aren’t familiar check out this piece that ESPN’s Outside The Lines recently did with Johnny http://espn.go.com/video/clip?id=espn:15162497 .
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