No Worries Wednesdays

When we accumulate so many experiences we tend to start losing ourself in the fog of life. We end up unconsciously allowing in so much energy they become barriers to ourselves from within ourselves. How do we fully receive our own life if we are not in touch with who we are underneath all the life we have accumulated? Want to know how to receive more of you? Listen in to this episode and rediscover how to because you are so worth discovering.

If you have been feeling like you are doing the work to get your feelings in line but your old feelings or worry or anxiety are still creeping up, you may want to learn about the addictive nature of feelings. Tune into today's episode to learn more.  Awareness is Everything. Once you are aware of this you can view your emotional reactions from a different perspective, and as they say "Change your perspective, change your life." 

If you are feeling stuck or that maybe you are taking one step forward and two steps backwards, it may be that your belief systems are out of alignment. So many belief systems come from a one-size-fits-all template that does not work with our individual lives.   So many were handed down from generations and institutions that do not fit our lives.  This episode takes you on a cosmic journey to see your life from pure awareness and re-write your belief systems.

Today's episode teaches us the three essential components to manifesting what we really desire. Listen to guest, Integrative Wellness and Life Coach,Holistic EFT Practitioner, and Reiki Master, Cristen R. Grajeda, as she guides us on a transformative journey that began with her unsuccessfully "working too hard" to achieve her goals in life to effortlessly manifesting them.  She shares the shifts she made in her life which allowed her to co-create with the universe and start receiving what she wanted. This is an episode you do not want to miss. If you are ready to stop "doing" and start manifesting, this episode is for you. 

This episode is a meditation to release the wounds of the heart and clear away old baggage and heartache.  Allow yourself to be guided on this journey accompanied by the incredible music of Chris Collins. 

Psychic Carolyn O'Niell teaches us how to feel safe, grounded, and how to protect our energy. She also dives into energy basics and teaches us about the aura, chakras and grounding cords. You will learn: How to tune yourself and your environment for optimum energy and protection. How to choose what vibration you want to be at and then set the tone for your aura and your space. How to set the vibration for the room/office/environment where you are. She gives us powerful insight and instruction into owning our personal space She discusses how we are affected by the world when we all witness events and traumas together and what to do about it. The power of letting go. What is neutrality? When do you allow yourself to use it? How to move on and not keep harbouring the past. Her journey as a psychic Uncovering what is your truth vs what you have adopted from your environment. What is the true energy of freedom? Buckle up this is a fantastic energy ride. Her website: https://www.officiallymystical.com

Andrea is a yoga teacher, wellness program leader, wife and mother. She has created an authentic life by design after realizing that the program she was presented with at a young age was not in alignment with who she came to be. She empowers others through the way she leads her life and today we learn what that means.  Despite having faced many anxiety riddled moments, she has consistently chosen to live a present moment centered existence creating emotional safety for herself and passing that gift on to her children by example.   For more information on  EFT Tapping: https://www.thetappingsolution.com/what-is-eft-tapping/ and  Adrian Maree brown  https://adriennemareebrown.net/book-me/ Feel free to connect with Andrea by emailing us here at the No Worries Wednesdays podcast. 

This week's episode is a meditation to connect you with the powerful force of your own magnificent energy.  Life can take us on a rollercoaster ride and it is so important to reframe the narrative back to our own story. This meditation does that.     

This episode is one from the archive and explains the backstory behind No Worries Wednesdays. I share how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too! The episode comes with grounding meditation and a creative exercise to help you find relief and self-empowerment! Learn more about me and my services at www.elizabethtuckwell.com

Can we receive benefits from embracing our shadow side? Today's episode is part of a conversation series I held where we took a deep dive into sensitive and challenging topics. Today we look at our shadow sides and demystify their relationship with us. Why are the shadows here? How do they serve us? Do some have personalities? When is it ok to lean into the shadows within us?

Trigger events come up to allow us to heal. Listen in as I share three triggering events that showed up in a row and how I was able to pivot emotionally, which was a game-changer.  I think it is important to realize that when these emotional events show up it is not to drive pain in, but rather to gift us with a chance to clean up old emotions and to heal our timelines.  I share how to emotionally pivot in an instant and not take on the energy of a negative experience.  Download the pdf that accompanies this episode on the podcast page.

Listen to part two as I discuss mental health tools with Alia Simon Montijo an internationally renowned dancer. She discusses her background as an artist and her journey as a woman, processing life through movement in - from the simplicity of connecting with her family to connecting on the stage with another. She accesses her vulnerability and strengths as she shares how she surmounted rejections, moved through emotional pain and physical trauma with the art of movement. Alia talks about the power of embodied knowledge and how to access that wisdom to catalyze mental health. She embodies growth on all levels. Learn more about Alia here: https://www.aliamontijo.com Click on this link to view her dance project, Indeterminate and Entangled.

Listen in as I discuss mental health tools with Alia Simon Montijo an internationally renowned dancer. She discusses her background as an artist and her journey as a woman, processing life through movement in - from the simplicity of connecting with her family to connecting on the stage with another. She accesses her vulnerability and strengths as she shares how she surmounted rejections, moved through emotional pain and physical trauma with the art of movement. She embodies growth on all levels. She talks about the power of embodied knowledge and how to access that wisdom to catalyze mental health.Learn more about her at www.aliamontijo.com

There will always be obstacles and unforeseen challenges when you are growing. Growth involves change and stepping into the unknown. By giving up and resigning to your obstacles, you allow yourself to remain where you are now, but by overcoming your obstacles you are moving forward towards growth and the birth of the new self. Listen in and hear how I rediscovered this the hard way.

This episode is meditation only. Pairing with the last episode, we remove excess energy from our space to get back to our own voice and clarity.

Sometimes we need to remove who we think we are to become who we came to be. But what gets in our way of evolving? Sometimes it is us and sometimes it has a lot to do with other people's investment in us staying the same.  Learn more about Elizabeth and personal healing sessions at www.artwithintention.com and www.elizabethtuckwell.com  

I had the pleasure of interviewing the artist Mykee Morettini about his life and his art. He shared with us how he uses art and meditation to transform his challenges, reshape his internal perspective and ignite the best version of himself.  This interview is part of my desire to share how these tools are being used in everyday life to reclaim personal power.  Enjoy this wonderful and inspirational glimpse into an incredible life.    To learn more about Mykee, or connect with him directly, explore his links: www.Mykeemorettini.com - Official Website Youtube.com/mordaciousfilms Mykeemorettini.bandcamp.com Facebook.com/michaelmorettini Instagram.com/moonbearstartiger

Diving deeper into the energy of last week's subject, this meditation allows us to release the current blockages holding us back from taking bold new leaps into our next chapter.  This episode also includes a creative assignment to further release those pesky blockages!    www.artwithintention.com

Life often presents us with opportunities to either show up as ourselves or remain in hiding because we are too uncomfortable being different.  But when we face our fears and find the courage to allow our unique light shine in the world, we inspire others to do the same.  This episode shares a story of a child who did just that and how she inspired her mother to do the same.

This episode contains only a creative assignment and meditation only. The creative assignment is designed to connect you with your muse and the meditation to have you connect more deeply with yourself.     

In this episode, I explain where my hiatus took me and what I learned when I found some very old photographs! New format this week. Each podcast will alternate between a subject and a meditation. This will help you to navigate directly to meditations when you want them. If you like this podcast please give it a favorable rating. Once you have done so, please send me a picture of it in an email elizabeth@elizabethtuckwell.com and I will enter your name in a monthly drawing to win a free creative coaching session with me. Learn more about what I do at www.artwithintention.com and www.elizabethtuckwell.com  

It is a new moon today and that is a new beginning! New moons are a powerful time to plant new intentions and make new wishes. What is your wish right now? Why do some wishes come true and others don't? Have you wondered just how wishes work and how to make one that just might come true? Tune in as I share some of the tricks I have used to bring my wishes to life and how you can too.    Learn more about me and my work at www.artwithintention.com and www.elizabethtuckwell.com

This episode is recorded while I am painting. I talk about my journey as an artist and what I have learned about myself along the way. How creating art was about finding the courage to lift off my self-imposed restrictions.  I also talk about the magic of art as a non-verbal dialogue between the viewer and the artist and how it has the power to connect total strangers.  The episode comes with a creative challenge for you and a meditation to expand yourself beyond your own borders. Tune in as I announce this month's winner of the free 15 min grounding meditation with me. Learn more about me at elizabethtuckwell.com and artwithintention.com

What does your intuitive voice sound like? Can you hear it? What guidance can you receive when you begin to listen to it?  It can be so hard to hear your internal voice when you have spent a lifetime turning it out and listening instead to the external world. I share some real-world examples of what can happen when we do listen and how it affects our world.  I also share the experience my 8-year-old had when she dismissed hers! Enjoy the show and a lovely meditation to connect with your internal landscape. Register for my Free Mini Masterclass Series  The Intuition Sessions at www.artwithintention.com/intuition-sessions

The world inside our head is perfect. In our fantasy world, we are always heroes. But what happens when we take the dream and begin to make it real? Tune in to this episode and find out what happens when my dream became real and why I compare it to the painting of the Botched Jesus.  Despite this, I am still all in favor of finding the path to realize your dreams.  Listen to learn why and how you can too. At the end of the episode, I announce this month's winner of a free grounding meditation with me personally.  Learn more about me at www.artwithintention.com and www.elizabethtuckwell.com

What is the true gift this holiday season?  How can we use these holiday gatherings to witness our own light and the light in others regardless of whether the events are amazing or totally nuts? Listen today to hear my perspective on this season of light.  Learn more about Elizabeth Tuckwell at www.elizabethtuckwell.com and www.artwithintention.com Sign up for the Free Creative Jump Start Challenge at www.artwithintention.com and enter to win a free 15-minute personal grounding meditation.

The throws of the holiday season can be a non-stop time. If you feel like the energizer bunny: going and going and going...you may need to remember to press your own "pause" button.  This episode shows you how and why to do that.  Includes a meditation to help you release the overactive busy state and reach your tranquillity within.   Learn more at artwithintention.com and elizabethtuckwell.com

Feeling particularly sensitive these days? You are not alone. It’s holiday time and the emotional rollercoaster is here! Staying grounded during the holidays doesn’t have to be such a challenge. Listen today to learn six concrete ways to avoid overwhelm, stay grounded and own your space. I also reveal a trick I used which may have totally changed the energy of the entire situation!  Download your free gifts to help you at www.artwithintention.com/podcast  Learn more about me, my coaching and my services at www.artwithintention.com And visit my fine art gallery at www.elizabethtuckwell.com   Happy Holidays You Have got this!

When we pair our intention with our inner power we can achieve anything.  Listen in for real examples, funny stories, and a how-to list of ways you can set intentions. Episode comes with meditation and a creative assignment.  I also mention how you can win a free personal grounding meditation with me. Learn more about Elizabeth at www.artwithintention.com

Halloween is here and it is the one night of the year when we get to embrace a different version of ourselves. But why limit it to one night per year? Why not allow yourself to explore all the different parts of yourself that are within you? Permission granted. What would you do if there were no limits in your life?  Listen to the story of Persephone and how being queen of the underworld can have its advantages. To learn more visit www.artwithintention.com/podcasts    

This episode explores what can happen when life suddenly throws you a bunch of curve balls and you think you are not ready for it.  Sometimes we don't even know how strong we are until we are faced with a challenge.  Show also introduces the idea of "running energy" as a way of meditating. Show asks you to acknowledge how far you have come on your own journey and ends with a beautiful meditation. Learn more about Elizabeth at www.artwithintention.com  and explore her artwork at www.elizabethtuckwell.com    

Sometimes we just need to take a step out of the world around us and connect to who we really are. Discovering your authentic self and standing behind that authentic person can often feel a daunting challenge when the world around us gives us way too many suggestions about how we should be.  This episode explores what it feels like to step into your role as you and I share some background about my journey in doing just that. I also share some valuable insights I give my daughter as she tries to pull a sick day on me. Enjoy a meditation and a creative exercise to help you fully step into your own light as well! Learn more and find free tools for connecting to yourself at www.artwithintention.com    

Realizing that most of my worry comes from assigning meaning to things that do not necessarily need to have any assigned opened up a whole new way of thinking that I had long since forgotten about. That thinking is: Life is actually meaningless.  It is only when we DECIDE what something means then it means that thing. Waaaaa???!!!! (So liberating!) We make our decisions on what significance something has based on a whole lot of our own personal background.  Things we already believe to be true. (Regardless whether those things are really true, we have decided that they were, so they are.) This system of beliefs that we hold on to then creates the meanings of other things that are showing up in our lives. Learn how to liberate your thoughts from this entanglement and free your feels. Episode comes with a meditation and a creative assignment.  Learn more at http://www.artwithintention.com/podcast  

Giving my body a food detox brought out some food cravings I hadn't experienced in years! That was to be expected. But what I did not expect was the amount of deeply buried emotions that decided to come out too.   This episode walks you through dealing with suppressed emotions and why it is important to do so! The episode comes with grounding meditation and a creative exercise to help you find relief and self-empowerment! Learn more about what I do at www.artwithintention.com and www.elizabethtuckwell.com Show notes at www.artwithintention.com/podcast Much Love, Elizabeth

Welcome to No Worries Wednesdays!  This episode explains the backstory behind No Worries Wednesdays and how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too! Detailed in this episode is my history with anxiety and how art and meditation helped me to kick anxiety to the curb and what can you do as well! The episode comes with grounding meditation and a creative exercise to help you find relief and self-empowerment! Learn more about what I do at www.artwithintention.com and www.elizabethtuckwell.com Show notes at www.artwithintention.com/podcast