Podcasts about mind body techniques

Book an Energy Uplevel Session to learn if the Pain to Power community is right for you! https://www.drandreamoore.com/schedule/ Follow me: www.instagram.com/drandreamoore Follow Julia: https://www.movementbyjulia.com https://www.instagram.com/movementbyjulia https://www.youtube.com/@UCSMkxCfe_TK8qGEImzAP9sA Welcome to another fascinating episode of the Unweaving Chronic Pain podcast. In this episode, we share an incredible journey of Julia who turned her chronic pain into a powerful story of resilience. Born with a significant birth injury, Julia experienced ineffective traditional treatments for years until fascia release therapy revolutionized her life. Tune in to hear about her inspiring transformation. Throughout this episode, we delve deep into the concept of fascia the interconnected biological fabric that plays a crucial role in our physical well-being. Uncover how its manipulation can lead to significant pain relief and understand its impact on chronic pain and healing. Listen in as we explore dynamic, whole-body movement and the blend of physical therapy with mind-body techniques for achieving lasting healing. Our discussion also covers the importance of diverse movement practices in fitness and pain management. We discuss innovative techniques such as roller remedies and the importance of collaboration between specialists for maintaining the fluidity and resilience of fascia.Whether you're battling chronic pain or seeking to enhance your overall well-being, this episode is packed with practical insights and a hopeful perspective on achieving a balanced, pain-free life.Key points covered in this episode: Julia's inspiring journey of overcoming a significant birth injury with fascia release therapy. The crucial role of fascia in our physical well-being. The importance of understanding and addressing fascial issues for effective pain management. Exploring the interplay between body awareness and pain management. The connection between the mind and body in relation to chronic pain and fascia. Building resilience and empowering boundaries through bodywork. The benefits of fascial release techniques for individuals experiencing chronic pain and hypermobility. The importance of diverse exercise routines for both body and mind. The benefits of roller remedy for pain relief. Tune in to the episode for an enriching conversation about transforming pain, the power of resilience, and the wonders of fascia release therapy. Fascia, Chronic Pain, Healing, Fascia Release Therapy, Physical Well-being, Alternative Healing Methods, Movement Practices, Pain Management, Physical Therapy, Mind-Body Techniques, Fitness, Pain Relief, Resilience, Collaboration, Hypermobile, Strength Training, Dynamic Movement, Fascia Health, Roller Remedy

Former advertising executive Pao Ortega once found herself trapped in a seemingly perfect life in New York City, at odds with the inner chaos of depression, anxiety, and burnout. During a pivotal moment of introspection, she made the courageous decision to face these challenges head-on. In our latest episode of the Addicted Mind Podcast, we explore Pao's enlightening transformation journey, emphasizing the importance of self-awareness and kindness. Through her story, we uncover the profound impact of becoming a student of one's own body and mind, and how integrating practices from around the globe can foster healing and empowerment. Our conversation delves into the powerful world of breathwork, highlighting the influence of ancient techniques like pranayama, qigong, and Shakti Nam in fostering relaxation and healing. Pao and I discuss how these practices can shift energy, create positive feedback loops, and guide individuals toward personal empowerment and wellness. The journey from internal struggle to self-healing underscores the possibility of overcoming prolonged suffering with persistence, consistency, and the right tools.  We also address the importance of creating a morning routine that sets the tone for a successful day. Pao shares insights into how endorphin-inspired activities, like her passion for running, contribute to well-being and happiness.  In this episode, you will hear: Pao Ortega's transformation from burnout to empowerment through breathwork and mind-body techniques Exploration of ancient practices like pranayama, qigong, and Shakti Nam for relaxation and healing Importance of self-awareness, persistence, and the right tools in overcoming mental health challenges Crafting a personalized blend of practices for emotional, mental, and physical healing Significance of mindset, movement, and nutrition in achieving personal wellness Creating a morning routine and incorporating endorphin-boosting activities for well-being Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can Hypnosis Help Fight Eye Cancer

Learn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author. In this episode, we dive into the following:How Spenser navigated a 8 year infertility journeyPractical steps to integrate mindfulness into your fertility journeyHow to combat perfectionism and address shaming tendenciesFinding our identify when we are trying or not trying to conceive Addressing the fear of the unknown Trigger warning: gendered languageYou can connect with Spenser on Istagram @spenserbrassardDon't forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Sage Rader is on a mission to help a million people live more pain-free lives this year. Over the past two decades, Sage's creative work has been featured in W Magazine, Global Wellness Institute's 2021 Trend Report on Breathwork, The New York Times, on BBC, PBS, ITV (UK), Sirius/XM and in competition for the Grand Jury Prize at the Sundance Film Festival.

On today's episode of The Wholesome Fertility Podcast, Naomi shares her personal fertility journey and how she discovered the mind-body link in fertility. She emphasizes the importance of mindset and emotional well-being in the fertility process. We discuss the concept of toxic positivity and the need to embrace and process uncomfortable emotions.    Naomi highlights the science-backed positive psychology techniques that can reduce stress and improve fertility success rates. Mind-body techniques can improve mental health, relationships, and overall quality of life.  Naomi emphasizes the importance of feeling good and finding joy during the fertility journey. She shares the power of hypnotherapy and emotional freedom technique (EFT) in shifting beliefs and accessing the subconscious mind.    Takeaways The mind-body link plays a crucial role in fertility, and mindset and emotional well-being are important factors to consider. Toxic positivity can be harmful, and it is essential to embrace and process uncomfortable emotions. Science-backed positive psychology techniques, such as mindfulness and hypnosis, can reduce stress and improve fertility success rates. Mind-body techniques not only improve fertility outcomes but also enhance mental health, relationships, and overall quality of life. Managing stress and finding joy during the fertility journey can improve overall well-being and increase pregnancy success rates. Hypnotherapy and emotional freedom technique (EFT) can be powerful tools in shifting beliefs and accessing the subconscious mind. Challenging medical assumptions and seeking second opinions can provide new perspectives and options for fertility treatment. Feeling good and having positive emotions can have a significant impact on fertility and overall health. The Embrace Fertility Method offers a comprehensive approach to fertility support, incorporating various techniques and personalized guidance.     Guest Bio:    Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold.   Alongside supporting clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.      Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.   Personally Naomi and her partner went through almost 4 years of infertility, IUI's, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.   Visit www.embracefertility.co.uk for instant access to Thrive - A deep dive into the science backed mind-body techniques to emotionally and energetically thrive while trying to conceive. 3 x 30 min videos.    Naomi also offers specialist pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free.    Instagram @embracefertility https://www.youtube.com/@embracefertility https://www.linkedin.com/in/naomi-woolfson/   For more information about Michelle, visit: www.michelleoravitz.com   Check out Michelle's latest book here: https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Naomi. I'm so excited to have you on today.   Naomi (00:04) Thank you for having me.   Michelle (00:06) Yes. So I would actually, first of all, love if you could tell your story because I know you've been through your own fertility journey. And I also, of course, I'm going to be very excited to talk to you today because as you know, this is like I nerd out on like the mind, body and just like how the mind works. And so I'm really excited to have you on. And then I just wanted for you to introduce yourself and give us your background.   Naomi (00:34) Yeah, so I went through infertility myself. We ended up having four rounds of fertility treatment. I was actually diagnosed with endometriosis as a teenager and told that I would probably need IVF to have children. But got married and I was like, nope, that's not gonna be me. I could be one of those women with endometriosis that just gets pregnant and it's fine. And I was very into the law of attraction and the secret and...   manifesting and set those intentions. I just set the intention. I was like, we're ready for a baby now. Come on. And then nothing happened. And then, you know, I was manifesting, I was doing my vision boards, my affirmations. And instead of getting a baby, I got ovarian cysts and ended up needing to have surgery. And they were like, you really, you know, really push you like into treatment now, like your endometriosis is getting worse, like every month you're not getting pregnant.   endometriosis is spreading. So I had a laparoscopy, they removed the cysts, did some laser action on the endometriosis, did treatment, didn't work, did more treatment, didn't work. And I was getting more and more anxious, more and more depressed. I was like, this isn't how it's supposed to be. And was feeling awful. And then found out about the mind body link and learned that it wasn't the fact I wasn't getting pregnant.   Michelle (01:34) Hehehe   Naomi (01:57) that was causing the anxiety and the panic attacks. It was my thoughts about the fact I wasn't getting pregnant. And this blew my mind because I was so interested in meditation and the law of attraction and all these things already, but I'd never really put that together. I was like, all right, so that means I don't have to wait till I get pregnant to then be okay. And they're like, yep, that's it. And I was like, no, don't believe that. That, just no.   And then as I was practicing mindfulness, like really getting in touch with what was going on and the beliefs I had about pregnancy, the beliefs I had about my body, came to this place of acceptance and actually felt happier then than I ever had in the past, even though I was yet to be pregnant. And then actually our fourth round of fertility treatment was successful and I got pregnant, but then I miscarried.   Michelle (02:47) Mm.   Naomi (02:54) And instead of going back into depression and anxiety, I actually felt hopeful for the future and then conceived naturally three months later after the miscarriage and then have my daughter naturally two years later. And so throughout all of this decided that I had to share these techniques. So I actually left my career in design while I was going through IVF, retrained as a hypnotherapist and was actually working and supporting women in this field like two years into my journey and then it was like another two years before I got pregnant myself.   Michelle (03:29) That's such an amazing story. And I love it for so many different reasons. And again, I apologize for the background noise if anybody's hearing that. but it's, it's incredible in so many ways. You know, the book I thought about when you were talking about that, have you ever read Man's Search for Meeting by Victor Frankel? And that blew my mind because I think that we are so conditioned and I think it is kind of like second nature to say, okay, well,   Naomi (03:45) Mm. Yeah.   Michelle (03:55) We can't possibly feel good if we're going through something that is difficult. That book specifically was like the most extreme of like what you could possibly go through. He was, you know, in a concentration camp. I mean, so you can't get worse than that. And the way he discussed about how we have one freedom that's left over, and that's the freedom of how we choose to view things.   And I think that is so profound because I really do feel like people think that they have no choice. So how did you finally, not just realize this, but also because you could realize it and you can hear it. And then sometimes you can fight that. So how did you like surrender to that and say, okay, you know, there's maybe, maybe it is how I'm looking at it. Cause that's a hard thing to go through.   Naomi (04:50) Yeah, and it was very much that I did fight it because my friend actually bought me that book like while we were going through Yeah, and I was like Why aren't you giving me this like well, that's depressing literally just put it on my shelf and I was like I'm too depressed to read something because it was so triggering and was and I was like I you know, I can't read that and it wasn't until like years later that like picked off the shelf and I was like this is what   Michelle (04:55) This book that I just mentioned? wow.   Naomi (05:18) that's why you wanted me to read it. But at the time I just wasn't receptive to that. But also with when people first started saying to me, it's like, you can be happy even without a baby. And all I could hear in that was them telling me to stop wanting a baby. And I was like, I've wanted a baby since I was like two and a half and my mum had my younger brother. I can't switch off me wanting to be a mum.   who I'm supposed to be, that's what I'm supposed to be. I really believed that. I was like, I can't turn that off. And then it was as I got deeper into it, they're like saying, they're not saying turn that off. They're saying stop desperately wanting it so much and believing that that's the thing that's suddenly gonna make everything okay. Because it's also they now I'm supporting women, they get that positive pregnancy test and they don't go, amazing. Well, I feel amazing now.   Michelle (05:47) Yeah.   Naomi (06:11) just a whole new set of worries come in, a whole new set of anxiety, because then they're like, well, now I need to get to the eight week scan, now I need to get to the 12 week scan, so here's a 20 week scan. Whereas if you can learn to come to that place, and I think for me, it was a combination of mindfulness meditation, journaling, emotional freedom technique, really exploring what my thoughts were doing to me. Like my thoughts were literally making me physically sick.   Michelle (06:17) Mm -hmm.   Mm -hmm.   Naomi (06:40) having panic attacks, I wasn't sleeping, my digestion was all over the place, I had IBS and it was because of my my thinking I was making myself ill and it was only when I really sort of started to accept that that I could start to change whereas to start with was like no I just need to get pregnant as quickly as possible that will fix the anxiety I won't have panic attacks anymore once I'm pregnant, it'll be fine but obviously then it was months and months and months more of trying to conceive and it's living in that discomfort where you don't need to. So that's what I talk about a lot. It's like you don't have to live in this waiting zone of limbo. You can be happy now, you can be joyous now and still really, really, really want a baby and still be doing all the things you need to help you get pregnant, but not have that desperation and that like, if this doesn't happen this month, the world will end.   Michelle (07:37) Yeah. I mean, what you're saying right now is so profound and true and important because I think that part of it is just how we've been conditioned just as a people. I think everywhere, modern day times, everything's a quick fix. And really the outside is revered as like really the material world is revered as like the end all be all where in ancient times they've always pointed us internally.   Go within, go within, go within. The answer is within. And now you tell somebody that they're like, what do you mean? Like within, I want to get, let's be realistic. Okay. You know, so what's, but what is reality ultimately, right? But a reflection of our internal world, but we're trying to fix the reflection. I mean, this is really how I see it. There is a reflection. We know this also with quantum physics. There is something to that, that   Naomi (08:15) Thanks.   Michelle (08:35) everything that happens outside of us is really reflection. And that's not, I just want to say this, not to blame anybody. This isn't saying that it's your fault or anything like that, or that you can control everything. Not at all, but that internal world does have an impact really on your life. And I think that it's often overlooked, it's often ignored, and we get so hyper -focused on really what I would call the reflection rather than going.   within and starting from within where that in tandem is really beneficial. So not that the outside means nothing and it's just an illusion, but it is really important to address the inside. And I think that you're saying that you can actually feel happy and at peace while you're going through something difficult would be very hard to believe for a lot of people. And this is what I love is that you   have been there. It's not like you're just saying, you know, hypothetically, it would be really like easy for you. No, you know, you actually went through this and discovered it on your own journey.   Naomi (09:44) And I think that's so interesting is like, you know, now I have my two kids, they're both ginger, they're both born in June. It's like, it literally, the way it turned out, even though it took more years to happen, what I wanted has now, now exists. I wanted ginger babies, I wanted them to have June birthdays so we could have a giant bouncy castle, you know, garden birthday party. These things all happened, but now there are other things in my life.   that test me in the same way. And it's remembering, it's like going, you know, we'll feel happy and relaxed, like when we get to this point or, you know, summer holidays are a few weeks by a lot, we're just going to just get through these few weeks. And again, it's like we're rushing through life instead of being like, well, where's the joy in today? How do I want to be today? And instead of just being like, here's my to -do list, I'm going to plod through and cross through these things off. And it's like, well, no, every day.   Michelle (10:21) Hehe.   Mm -hmm.   Naomi (10:42) can be that gift and can be that, how do I wanna show up? And so it's like, you learn these techniques and it's not just to get you pregnant and then you're like, brilliant, pregnant now, can throw all this in the bin and move on. It's like, it's been constantly helpful throughout pregnancy, throughout labor, while the kids were tiny, like now they're starting to get bigger, you know, it's more dealing with the emotional storms that they're.   Michelle (10:56) Mm -hmm.   Naomi (11:09) going through rather than physical things like when they were younger. And so it's having these tools and techniques to fall back on each time and being like, they're my rock, like they're my foundation of how I do life. And so then if I don't practice them and kind of fall off the wagon, and then I'll really notice that. And it'll be like, you know, if you haven't brushed your teeth, you can really feel it and you're like, my teeth don't feel quite right. I feel the same now. It's like, if I don't meditate or don't journal,   Michelle (11:24) in.   Yeah.   Naomi (11:38) or I walked in the woods, I'm like, just my mind feels a bit icky, a bit like, I'm not, what's wrong? I haven't been for a walk. I haven't flossed my teeth. You know, it's that same, like, sort of, just something feels a bit off.   Michelle (11:43) Young.   Yeah. And I think that, we almost don't realize like how off we feel until we start to do things that are good for us. And then we're like, this feels really good. And I can't really go back because then that doesn't feel right. And I think that that's what it is. I feel like meditation is like mental hygiene. It's like   Naomi (12:09) Yeah. Yeah. And it's so often people are, they get really busy. And so you're like, I'll drop that. And I love that quote that it's like, if you're, you know, if you're, if you're busy, you should meditate for an hour a day. If you're really busy, you should meditate for two. And I just love that because it's so true when we get busy, we're like, we drop the things that are really good for us and can allow us to traverse the busyness and the things in life.   in a much more elegant way.   Michelle (12:38) Yes, totally. It's almost like when you're taking, I always look at the branches and the flowers and everything really comes from the root. And if you're ignoring the root where everything comes from and really not feeding the plant itself and nourishing, how is it supposed to sprout? How is it supposed to flower? You can't expect it to do that unless you're taking care of it. And I think that we need to, we must.   care of ourselves, like in every way. If we're expecting things from our body, if we want longevity, I mean, that's really the core of vitality.   For sure. And then let's talk about, okay, so we hear, and this is a pretty common thing in the fertility world, you know, this idea of, obviously there's science -backed positive psychology, which we know about, and then there's something called toxic positivity, which isn't as helpful. And then what happens is, which I find to be a shame, is that sometimes people get so like turned off.   by that, that they're not even willing to look at the science which actually can in fact help.   Naomi (13:47) Yeah, definitely. I think because there's this whole kind of culture of, if you just relax, it will happen. If you just stop thinking about it, if you just like the best yet, it's like, if you just stop trying, then you'll get pregnant. And I always used to say, it's like, this isn't going to be an immaculate conception. Like if we stopped trying, there will be no baby because we're not trying. And what people are trying to communicate is stop being so desperate. Stop like desperately   Michelle (14:07) Right, right.   Naomi (14:16) grasping for what you want, but if you tell someone who really wants something to stop wanting it, or you tell someone who's really stressed to stop being stressed, or you tell someone who's really worried to stop worrying, all you're doing is adding another worry, another stress, onto that list because now they're like, hang on, you're basically now saying that's my fault that I'm stressed, that I want it too much. And saying to a woman who's like, I was so   Michelle (14:32) Mm -hmm.   Right.   Naomi (14:44) sure I wanted to be a mum and I was so ready and I couldn't understand how my husband and I when we were newly married   We had like our home, like we were all ready to go and it wasn't happening for us. And I couldn't understand why like babies were being sent to other couples who, or you know, single men who weren't ready and didn't actually even want a baby. That was so confusing to me. And so then people saying to me, it's like, stop wanting it so much, like just stay positive and stick a smile on. And when I started researching into more, it's actually really, it can be really negative for you.   to try and remain positive all the time, because we're not designed to stay positive all the time. We're actually hardwired to notice the negative more than the positive to keep us safe. we're literally like primed like the whole time checking. And then if you take that, and it's also where like, we shouldn't really call any emotions negative. If we feel emotions that feel uncomfortable in the body that we label as negative.   we like shove them down and we're like, I don't want to feel like I don't want to feel. And so we try and numb out, scroll on our phones, like, you know, drinking, partaking in habits, like watching TV that we don't really want to watch, like all these things or comfort eating, things to kind of numb out these feelings and we shove them down. And all that happens is they build and they build and they build. At some point they'll come out. For me, it's panic attacks. For other people, it can be like a burst of rage or it can be just like bursting into tears in a meeting.   because there hasn't been an outlet to feel, experience, embrace those emotions that you're feeling. And once you start doing that, I can feel petrifying because so many of us, since we were like small children, you fall over, you cry, and you're told, you're okay. Don't cry. Stop crying. Here, lolly or here, have a toy. Here, be distracted. Swallow that pain down. No, we don't want to see it. That's not welcome here. And so when we start,   Michelle (16:30) Right.   Naomi (16:41) And a lot of the time the emotions we have, yeah, you're like, it's not okay for me. You know, I shouldn't cry, especially if it's like, if you're like really probably ugly cry like, you know, and you're like, like.   Michelle (16:42) It's that judgment. You feel that judgment.   I between. I only have an ugly cry. I almost wish I was one of those people that just like has a straight face and a beautiful tear. Nope.   Naomi (16:56) I guess you see my... little tear.   It's so raw and it's so animal. We're not used to allowing ourselves to really express ourselves in that way. And this is why I love emotional freedom technique, that you're literally using a technique that says, I embrace and accept all of this stuff. It's uncomfortable and I don't want it, but it's part of me, therefore I accept it. And as soon as we accept something, the resistance to it lessens. And then we're like, maybe that isn't as...   Michelle (17:24) Yeah.   Naomi (17:31) awful as I thought it was going to be and you can just sit with things a little bit. I've gone from a complete to a complete, but yes, so with toxic positivity, you're kind of basically going like, I'm fine. Everything is fine. Even, literally even women who've like had a miscarriage haven't told anyone, still gone into work, done these massive presentations and they're like.   Michelle (17:33) Yeah.   Yeah, keep that smile on your face.   Naomi (17:54) and then they wonder where they get home that night, go completely batshit crazy out their partner and have a full down meltdown and it's like it had to come out at some point and you've let it build and build and build instead of giving yourself the time and space to go I'm gonna sit and I'm gonna feel this now.   Michelle (18:14) Yeah, it's so important. And I've really like, I love the book, The Untethered Soul. He talks a lot about leaning into those uncomfortable emotions, because our knee jerk reaction is to stop anything that doesn't feel comfortable or good. And that is where the blocks happen. Because what we're doing is we're not actually removing it. We're actually keeping it in place by like not allowing it to process and to, I feel like it's like   emotions. You have to almost digest it so that it can go through and be processed because it's important to do that. But I love that book because he describes it in such a clear and easy to understand way on how you lean into it. Basically, you just sit with   Naomi (18:48) Yes.   Michelle (19:07) So it's not this internal denial of emotions. what's the science -backed positive psychology that you were referring to?   Naomi (19:17) Yeah, so a lot of my work, so my training is in cognitive hypnotherapy and everything, the training I'm in was like look at those studies, look at, you know, what's the evidence behind this? So we can obviously experience these techniques ourselves, see what many clients and seen the shift, seen the transformations that happen when they use these techniques and we do this work.   but I love going to the studies as well to really back up and go, because so many people are still like, that's really woo woo, that's really like out there. And I'm like, we've got studies. So some of them, to share through the negative ones to start with, are that women undergoing infertility treatment experience the same level of stress, anxiety and depression as women who have cancer, HIV or heart disease.   Michelle (19:51) Mm -hmm.   love it.   Naomi (20:09) So this is a real serious thing. This isn't like, I'm a little bit stressed because I can't have a baby. This is like massive, huge stress caused by the fertility treatment. So however stressed you were in life before this point, the treatment itself is adding to it. So in the post -traumatic stress disorder can develop in a third of women after miscarriage or eptopic pregnancy.   Michelle (20:14) Mm -hmm.   Naomi (20:34) and women who've experienced at least one unsuccessful IVF cycle and had depressive symptoms before continuing treatment experience the lowest success rate, which is probably one of the most depressing statistics I've ever had. You've had treatment to help you have a baby, it hasn't worked, and then if you start getting depressed about it, the next treatment has a lower chance of success. It's just such a depressing statistic.   Michelle (20:47) Mm -hmm.   Naomi (21:03) So of every statistic, I'm like, well, let's find the flip side of that. So that's a percentage of people. This study is saying this. Of every study, I like to find the flip side that backs up what that's saying, but with the positive or the opposite information. So that's where we come to things like using mindfulness is effective in reducing anxiety in women going through infertility by 76%.   Michelle (21:06) Mm -hmm.   Naomi (21:32) and reducing depression by 46%. Using hypnosis during embryo transfer can significantly improve IVF success rates and implantation rates. Depression, anxiety and stress among couples using emotional freedom technique was significantly less than those not using it. And the studies that show by practicing mind body techniques, you can actually double your chances of pregnancy success.   And they've shown that women going through the mind body studies at the IVF Boston Clinic, we're just having a better success rate within the six months that followed of them practicing these techniques. So this is kind of a slow burn. These aren't like, meditate for a day. You're going to get pregnant. This is more like, this is a lifestyle choice that I'm then implementing. I'm making this part of my, my life for the next few months. And then you're going to be improving your   Michelle (22:17) Mm -hmm.   Mm -hmm.   Naomi (22:29) chances and I've done a little, let me show you that. So these are the things that mind body techniques decrease are anxiety, depression, stress, anger, worry, jealousy and fear. And it improves quality of life, your relationship with others and yourself, resilience, hope and pregnancy success rates. So it's very much like the pregnancy success rates always say is like the cherry on the top. All the other things are like, that's what we want to be focused on. We're getting you happy.   managing stress, getting you to feel really good. And then a pregnancy is like, yay, that's the extra bit, but we're doing this for you and your wellbeing.   It's like getting you feeling good, improving your quality of life during this time allows you to then be making decisions from a place of confidence, calm confidence, rather than a place of fear. Like I felt like I kept going into treatment because I was being told that was the only option for me, that that was the best option for me. And for the first...   three rounds of treatment I did, I was so stressed, I hated it. And it was just so, so hard. And then I started practicing these techniques. So the fourth round of treatment I did was a breeze and so, so different from the three before. Then I got pregnant naturally anyway. So it's like, but it's having these techniques that made what I was going through, it just felt completely different on that fourth round.   Michelle (23:42) Mm -hmm.   Yes. And also, I don't know if you've heard of the study about laughter therapy after transfers improves the chances of pregnancy mean, that's pretty wild, like that endorphins and laughter and being in this kind of state that's elevated could really impact that ability for it to stick. And then I suggest for people to do it really throughout the IVF, like just...   Watch comedies. Don't watch anything too heavy. Lift your emotions I'm like a huge fan of Dr. Joe Dispenza's work and I've been going to   and he talks a lot about the studies and really the two main things that they deduce from everything, from the techniques that he does, the two big things are your thoughts and your emotions.   So it's not just your thoughts. This is kind of like the emotions are sort of like that magic ingredients that activates the thoughts. That's why some people have a hard time with just doing affirmations because when you're just thinking or saying the same thing over without any emotion tied, then it's not as effective. So having a heightened state of emotion is what really impacts a lot of what happens in our bodies and how our bodies respond.   people really overcoming major, major diseases that they are told by the experts cannot be overcome because that is working through that material world versus the quantum, which is really where our minds, the worlds of our minds, that is the thing that we can access that we can't access through the material world. Yes, we could try to do things. We can...   take things out and do the surgery and do all the physical things that we need that take a little longer and are more dense. It's a more dense approach, not to say that it shouldn't exist. But then there's the other non -dense approach, which is the mind and coming to that place where you're able to shift things in a different level. Just like you said with meditation, you want more time, meditate longer. That's because you're going to a place where you're able to, I believe,   make magic and so elevating that emotion and now we know really with studies like the heart math, I'm sure you've looked into that, right? Heart math and how our hearts and brains have a coherence. Well, Chinese medicine has been saying that for thousands of years and then we know that the heart impacts the uterus. So having that heart and now we're seeing it in studies. I mean, all the things that you're listing are pretty much   pointing in that direction, how we feel in our life, how we feel in our world. And I think the biggest thing that you said that was just so spot on is that you can actually feel good while going through these things. Like that is the biggest like, my God, because I think that a lot of people don't really realize it. This is why I want to repeat that again, because you can feel good. You could thrive.   Naomi (27:02) Yeah.   Michelle (27:05) while you're going through this journey.   Naomi (27:08) I remember that like once I'm actually crying like tears of joy and still trying to conceive I kind of remember what happened it was something like really small thing like I think I was just sat in the park and the sun was saying and it was so beautiful and I just sat and I just had a little cry but of joy and I don't think I'd ever cried from from joy before and it kind of was like wow that this feels   so powerful, I'm so overcome with positive emotion right now that I'm having this massive physical reaction to it. And I was just like, that's pretty special. That's pretty special that I'm now so open and I've managed to clear all of, because before I used to have this ongoing repetitive thought of like, what if you never get pregnant? What if the endometriosis just gets worse and then...   you have to have a hysterectomy and then that's it. Like, you know, it's like the thoughts were just this, they're like churning, churning. I'd like to wake up in the morning and my thoughts would just, would just be like attacking me. And it was then when I learned it's like my thoughts aren't deliberately doing this to make me feel really ill. They're doing it because they're trying to protect me what my, my inner self is. So do quite a lot of parts work with hypnotherapy. So the part of me that was petrified that I never get to be a mom. So it was telling me all these thoughts and telling me like,   Michelle (28:15) Mm -hmm.   Naomi (28:33) Get on it, do more treatment, like do more acupuncture, do more herbs, do all the things, do it all today. You need to think. And then the part of me that was like, it's gonna be okay, like I can walk this path, I can do what I need to do to support myself. It's gonna be okay. And when I could get myself into this place, I could see things like the sunset and I could be touched by that instead of being so blocked off by the light, the fear and the worry and the just.   Michelle (28:57) Mm -hmm.   Naomi (29:03) what if never and everyone else has that and I'm getting left behind and how does that, how do I traverse that? And it's like just bringing yourself totally back into the present moment and being like, and sometimes that's so hard. Like meditation for me was almost impossible to start because I just sit there and my mind would be like, yay, you're really listening now. Let's give you everything. And like only just so much.   Michelle (29:08) Mm -hmm.   Yeah.   All the fears.   Naomi (29:29) yeah, all that stuff. So emotional freedom technique for me was amazing because I remember saying that intention. I think we were about a year into trying to conceive and I set the intention that what I wanted was a way to turn off my mind. I was like, I'm going to be able to turn off my mind. I just want to press a mute button and just have my thoughts be quiet. And meditation didn't work for me like that. Like so many people are like, we just learned to meditate. That just didn't happen. It just, my thoughts got louder. Whereas with EFT,   because I had a process and a way to work through the thoughts. I remember the first time I had a kind of blank mind of just quietness and I was like...   Michelle (30:02) Hmm.   Ha ha.   Naomi (30:09) too far away from what I was capable of at the time.   Michelle (30:13) So that's interesting. That's actually really good information because I know a lot of people have a hard time with meditation. Although I do think you could get there through meditation, it is a little bit more torture. Like if you don't do other things. So I think that that's a really good thing for people to hear is maybe to look into emotional freedom technique as a sort of in -between to get you from point A to point Z. So you're able to really get in there and feel more peace while you're meditating.   Naomi (30:27) Yeah.   Yeah, to support the work you're doing alongside. Yeah.   Michelle (30:44) quick question just for don't really know as much about hypnotherapy, like why is it so powerful?   what are the things, because I know because I'm trained, but like the subconscious mind, talk about like the beliefs that are in there that are so like lodged into the makeup of our being that they almost take over our free will and talk about why it's so important to have those types of therapies to shift those really ingrained beliefs.   Naomi (31:20) Yeah, so I think for me, like to set it with a story. So for me, because I've been diagnosed with endometriosis and that was due to incredibly painful periods, the beliefs I had that I just wasn't aware of were my body is broken. You know, I have endometriosis, therefore, like I had this, even though logically and on the surface I could say, I'm not gonna need treatment. You know, we're just gonna have our babies naturally.   I think I was really holding that belief of like, you know, a doctor, person in authority had told, so, you know, like a man in his like fifties had told 19 year old me, you're probably gonna need IVF to have babies. Like, you know, buckle up, that's probably what's gonna happen. And I'd like taken that on as a belief. And so for me, it was working through, and I didn't trust my body because of the endometriosis and because of the pain I'd experienced, I could only link like,   pregnancy and birth with a lot of pain because people had said to me, giving birth is like, you know, period pain, but like a thousand times worse. Whereas because I had period pain that had meant, you know, I'd nearly passed out from the pain that I'd nearly rang, you know, an ambulance to come and collect me because I collapsed on a walk. So in my head, I was like, that's period pain. Birth is worse than that? God. Whereas then now I've given birth twice. One birth was pain free. One birth was   Michelle (32:22) Mm -hmm.   Naomi (32:44) painful but only for 15 minutes because she came in such a rush and birthed herself, I was in labor for 40 minutes. I now know the people that said, you know, labor was like pain, but worse. One probably hadn't practiced hypnobirthing and weren't like prepared for what their body was going to do, but also probably had like little tiny cramps that were like, little thing, not like massive endometriosis cramps. So for me, it was unpicking all these beliefs of what, what   Michelle (32:59) Mm -hmm. Yeah.   Naomi (33:12) my body meant like what my fertility meant and they can be like yeah like you said like deep inside that we're not even aware of but they impact the way we think the decisions we make the behaviors we have and so for me like whenever it was my period i was so used to just taking painkillers pushing on through my cycle ended up flying from london to glasgow and back for a one -hour meeting on the first day of my cycle and i haven't made traces and we were trying to   trying for a baby. So I was obviously massively disappointed that I wasn't pregnant, had horrific cramps, took a load of painkillers, got on this plane and I got home at, you know, like nine o 'clock at night that evening. And I was just like, what am I doing? Like I'm just pushing, pushing, pushing myself for my job. Like why on earth didn't I just say I can't fly up that week?   Obviously, you know, I didn't feel in a position at the time to go, I'm probably going to be getting my period then. But it's like, I should have, you know, it's like now, if I was in that position, I would be like, I have endometriosis, that's not gonna, that's not gonna work for me. That's not, I can't, I can't basically. Physically, I'm not gonna be able to do that. It's gonna need to be shifted. Although saying that, I wouldn't say that now because now, now I don't have really painful periods because I've dealt with all the things with my period. So that's something to say as well. It's like,   Michelle (34:06) Yeah.   Naomi (34:35) I just accepted that I would always have incredibly painful periods. And then when I worked with an acupuncturist, when I worked through the beliefs I had about my body and about pain and about rest, I was then having pain -freeperiods. The point I would like get my period and I'd literally be like, whoa, what's that? because I had no cramps, I'd had no buildups. I literally be like shocked when I saw red, because I'd just be like, I wasn't,   Michelle (34:39) Hmm.   Mm -hmm.   great.   Naomi (35:02) Yeah, it was such a different experience. So we need to, if you can really get to inside, and this is the joy of hypnotherapy, that we can access the subconscious mind in a really safe way and be like, what's in here? What are the things that are not serving you? What are the beliefs that we can choose to let go of and choose to install new beliefs? So in the latest trauma training I've done over the last couple of years,   I'm actually taking the beliefs you have, removing them and installing new beliefs. And that like absolutely fascinates me. And in the space of two weeks, clients being like, this is how I feel. This is what I believe. This is what I'd like to believe, but that's complete BS. Not a chance. I don't believe it. And then we do the work and by the end of the two weeks, and then they're kind of like, yep, I am like, yep, that's my new belief. That's new way of.   thinking, feeling, experiencing the world literally in new thought pans that then changes their behaviors, changes the way they make decisions about, you know, not just their fertility, but their relationships, their work, their health, all these areas. And it seems so, it seems so simple to me because I'm in this work all the time, but obviously people are really like, my God, like this is huge. Like I don't, I used to believe this and I believe this. my God. And I'm like.   Of course. And it's like, and they're like, it's massive. Like one client said it was Superman, like supercharged, these thoughts and like just like completely defeating Luke.   Michelle (36:31) amazing.   Naomi (36:41) Lex Luthor when she never thought that would be possible whatsoever and just changing that just being like God   Michelle (36:46) Yeah, I love that. Because, you know, thoughts give power and then they can also take away power depending on the thought. And also when you talked about like an older man, an authority figure, you know, how you said your experience was with your doctor. Keep in mind when you're trained in hypnotherapy, they talk about that.   They talk about one of the things that can hypnotize people. is because when you see somebody as this authority figure and you view them in this high regard, which we do a lot of times with   behind their names or after their names, then we could give them our power and allow whatever they're saying to have absolute authority over us. And that could be in a sense,   hypno session right there,   Naomi (37:39) Yeah, and yeah, it's like you need to be, I think, love the work we do. We're not hypnotizing people, we're de -hypnotizing them. And we're bringing you back out of the trance state that you've been living in, like especially around birth. And we still set up society, society's just set up to basically tell us birth is to be feared, birth is painful, birth is all these things. That's not true. And so we can...   Michelle (37:46) Yeah, my God, I love that. Yes.   Yeah.   Yeah.   Naomi (38:06) de -hypnotize ourselves   Michelle (38:08) I love how you put that because it is, it's kind of like waking up, becoming more conscious in our life, becoming more conscious of our power and what we really can do for ourselves. And I think that that's, that's the biggest thing. I really feel very passionate about it because I myself have had times where   I felt completely powerless in my life and I believed a lot of things about myself and my body. And so I think that when you come out of that, you're like, everybody needs to know this. Like everybody needs to know, you know? And I think we have that in common.   Naomi (38:43) I think that's what's so exciting because I work with so many women that are like, my doctor's told me this, as if it's a fact. And I'm like, have you got a second opinion? And they're just like, well, no, but they work on Harley Street and they're top of their game. And I was like, you might want to get a second opinion on that. Then they go and get a second opinion. And they're like, no, they've told me, actually, that my results don't mean that at all. And I'm like, hmm, hmm.   Michelle (38:54) Exactly. third opinion.   There you go. Yep.   Naomi (39:11) Because when you work with so many women in this field and people have very similar stories and like medical backgrounds, for example, and so you can be like, well, this person was told this and now this person is being told this, like, let's just not take that as, you know, that is what is. Especially when it comes to age or medical conditions like endometriosis, PCOS.   Michelle (39:19) Yes.   you   Naomi (39:37) there was some doctors that very fixed in this then means this. And it's like from, you know, my case on paper, I wasn't supposed to get pregnant naturally twice, but I did. They can't explain it. There wasn't anything medically different. But it's like, it happened when it happened and then it happened again. So it's like, why was that?   Michelle (39:42) Bye.   Right? Yeah. Yeah. Right. Exactly.   But so first of all, I can keep talking to you for hours. I think that we have a lot in common. We are very into, the power of our minds and empowerment and really kind of like setting people up for empowerment. So for people listening to this, I'm sure a lot of people are really fascinated by everything that you're sharing. How can people find   Naomi (40:24) Yeah, so the best place to find me is on Instagram. That's where I hang out, have a lot of fun on Instagram. So just embrace fertility. My website is embracefatility .co .uk because I'm based in England and my podcast is basically embrace fertility everywhere. I run a 12 week course, the embrace fertility method, sharing the techniques and some of the techniques I've been talking about today. So emotional freedom technique.   mindfulness, CBT, hypnotherapy. And then I also work with clients one to one for a minimum of 12 weeks support. So everyone that works for me does the Embrace Fertility Method and then can add those sessions on. And yeah, just come say hi on Instagram.   Michelle (41:10) Awesome. Naomi, I love talking to you and I'm so happy we connected and thank you so much for coming on today.   Naomi (41:20) Thank you for having me, it's been fun.  

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Feeling wound up and reactive lately?In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it. Tune in for valuable insights on how to regain control over your responses.Listen now for tips on creating space between triggers and reactions, nourishing your body for better responses, and setting yourself up for success.Don't miss out on this empowering episode! What You'll Learn From Today's EpisodeReactivity and its Impact: Learn about reactivity and how it can affect our relationships, workplaces, and homes.Biological Response to Stress: Determine the biological basis of reactivity and how our bodies respond to stress.Strategies to Manage Reactivity: Learn strategies to create space between triggers and reactions to manage reactivity.Mind-Body Connection: By naming and acknowledging these physical and emotional reactions, you can begin to manage and reduce your reactivity through techniques like deep breathing, nourishing your body with balanced meals, prioritizing quality sleep, and engaging in movement to release nervous energy."...if I were to give an analogy for us collectively right now, it would be of a slingshot. Just like a slingshot, we're all charged, wound up, and ready to react." - Dr. Adrienne YoudimConnect with Dr. Adrienne YoudimWebsite: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com 

Mary Elaine Petrucci is the founder of Phoenix Rising Life Institute, a Transformational Coach dealing with mind body techniques and hypnosis training. She helps people find their voice so they can have a purposeful life filled with intimacy and authenticity.Connect with her on LinkedIn. 

- Triple Negative Breast Cancer, in the Context of COVID & Seasonal Flu - Fear of Recurrence - Concerns that Cancer May Come Back - Events that May Trigger Fear of Recurrence - Living with Continuing Uncertainty - Promoting Effective Health Care Communication - Making Informed Treatment Choices - Follow-Up Care - Tips for Coping with Fear of Recurrence - Balancing Reality with Stress Management Tips - Using Mind Body Techniques to Cope with Fear of Recurrence - How to Select the Mind Body Techniques that Are Best for You - Communicating with Your Health Care Team about Quality-of-Life & Lifestyles Concerns - Guidelines for Preparing for Telehealth/Telemedicine Appointments, including Technology, Prepared List of Questions & OpenNotes Discussion - Questions for Our Panel of Experts

- Triple Negative Breast Cancer, in the Context of COVID & Seasonal Flu - Fear of Recurrence - Concerns that Cancer May Come Back - Events that May Trigger Fear of Recurrence - Living with Continuing Uncertainty - Promoting Effective Health Care Communication - Making Informed Treatment Choices - Follow-Up Care - Tips for Coping with Fear of Recurrence - Balancing Reality with Stress Management Tips - Using Mind Body Techniques to Cope with Fear of Recurrence - How to Select the Mind Body Techniques that Are Best for You - Communicating with Your Health Care Team about Quality-of-Life & Lifestyles Concerns - Guidelines for Preparing for Telehealth/Telemedicine Appointments, including Technology, Prepared List of Questions & OpenNotes Discussion - Questions for Our Panel of Experts

- Triple Negative Breast Cancer, in the Context of COVID & Seasonal Flu - Fear of Recurrence - Concerns that Cancer May Come Back - Events that May Trigger Fear of Recurrence - Living with Continuing Uncertainty - Promoting Effective Health Care Communication - Making Informed Treatment Choices - Follow-Up Care - Tips for Coping with Fear of Recurrence - Balancing Reality with Stress Management Tips - Using Mind Body Techniques to Cope with Fear of Recurrence - How to Select the Mind Body Techniques that Are Best for You - Communicating with Your Health Care Team about Quality-of-Life & Lifestyles Concerns - Guidelines for Preparing for Telehealth/Telemedicine Appointments, including Technology, Prepared List of Questions & OpenNotes Discussion - Questions for Our Panel of Experts

A long overdue solo episode is finally here! In this episode, I talk about two important events that occurred in my life during the last 9 months. First, I discuss my explant surgery!  I dive into my entire journey from what drove me to get implants in the first place and why I decided to get them removed last October. I cover how the surgery went, some secrets I utilized to heal faster, and how I feel now as a result. Breast Implant Illness is a real issue affecting millions of women, so whether you have implants, are considering implants, know women with implants AND a mystery or chronic illness, or are just curious to hear my story, this is a good episode to catch. Second, I cover my profound experience at the recent Advance Weeklong Meditation Retreat with Dr. Joe Dispenza. In the 7 years since I met and worked with Joe, he's been trying to get me to come to a weeklong.  Well, I am beyond grateful I finally did because it was nothing short of LIFE-CHANGING. I share my firsthand experience of the retreat, some of the deep transformation that occurred, and some of the side effects of committing to this intense and beautiful program. Including, but not limited to, a total upgrade of your nervous system and biology, deep healing, release of trauma and stuck emotions, miracles, synchronicities, mystical moments, happy tears, connection with SOURCE, and a connection to a beautiful community whose hearts and minds are changing the world through coherence. If you have ever been curious about attending one of Dr. Joe's retreats this episode is a must listen.  And lastly, after many of you reached out on Instagram about my favorite manifestation tools, I share one powerful example of how gratitude journaling helped manifest my current relationship (my husband). If you want to learn how to feel into the future you desire and draw it to you like a magnet, this episode is for you! I hope you enjoy and thank you all for being loyal and loving listeners of The HEAL Podcast. Show notes: Follow Kelly on Instagram - https://www.instagram.com/kellygores/ Recommended Book: Prepare For Surgery, Heal Faster: A Guide of Mind-Body Techniques - https://amzn.to/44TpO5X Susan Burdick's Website - https://www.restoreforlife.com/ SonoBreasts (Ultrasound Clinic) - https://www.sonobreasts.com/ Dr. Joe Dispenza's Website - https://drjoedispenza.com/   Timecodes: 0:00 Introduction 1:45 Kelly's Breast Implant Story 5:15 Breast Implant Illness & Early Signs 7:15 Tips to Prepare For Any Surgery 14:55 Kelly's Secret Healing Weapon 17:30 Finding Self-Love Post-Explant 19:50 Kelly's Post-Explant Experience 21:52 Kelly's Breast Implant Advice 24:00 Dr. Joe Dispenza Weeklong Retreat Overview 38:44 Dispenza Influenza & Joe's Explanation 41:28 Heart-Brain Coherence & Divinity 47:54 Synchronicities & Co-Creating With Life 51:30 Coherence Healing & Dr. Joe's Ongoing Research 55:00 Kelly's Manifestation Practice 1:01:10 Closing Thoughts

Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit. Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications Beth is a frequent speaker at universities, conferences, and Fortune 500 Corporations. Beth educates others on Health & Mindfulness in the workplace and conscious business. In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach. She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive through these sometimes debilitating conditions. Beth also has a radio show “Make America Healthy” Beth takes on critical health issues such as obesity, depression, anxiety, mental health, and cognitive dysfunction. Make America Healthy: Syndicated on several podcast networks including Amazon, Apple, Google, Spotify, Sketcher, iHeart Radio, and TuneIn Radio. You can find Beth online: www.bethshaw.com www.yogafit.com www.facebook.com/BethShawWellness www.instagram.com/beth.shaw.mind.body www.youtube/user/yogafitchannel You can find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Episode 20 - Mind/Body techniques for healing, recovery, and life changes! Join us as we welcome Bela Friedman to the show to talk about her unique healing modalities!  As an author, surgery coach, and certified hypnotherapist, she offers a unique perspective to her clients for healing and recovery.  She takes this perspective even further and uses it as a surgery coach to teach people how to recovery QUICK after surgeries.  This technique can be applied to daily life as well.  Learn more about The Healing Path Retreat at: http://thehealingpathretreat.com/ Email us your comments, questions and suggestions: themysticsrealmpodcast@gmail.com FB Page: https://www.facebook.com/TheMysticsRealm/

In this episode we interview Beth Shaw, and dive deep into the world of yoga and meditation.Beth Shaw is the author of four best-selling books on health and wellness and a pioneer in the wellness, yoga, and fitness space in North America. She is the CEO and Founder of YogaFit Training Systems Worldwide Inc. the global mind-body education school, YogaFit. Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications. Beth is a frequent speaker at universities, conferences, and Fortune 500 corporations. Beth educates others on health and mindfulness in the workplace and conscious business. In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach. She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive through these sometimes debilitating conditions.⏬    Download and Listen to the Full Story

On this episode of the Great Indoors, Matt sits down with Beth Shaw, the CEO and founder of YogaFit Training Systems and the author of four best-selling books on health and wellness. During the episode, Beth discusses her most recent book, “Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-Body Techniques,” sharing some of the top tools she's drawn from her work as a recovery and health coach. With a deep understanding of the physiological, psychological and emotional changes brought on by trauma and depression, Beth offers some helpful advice on how people can begin to recover from the past two years, which have been stress-filled, to say the least. Beth also discusses the ways in which technology has helped her to reach new audiences and help even more people recently, and how she uses social media to engage her followers.This episode of The Great Indoors was produced by Quill.

Maternal stress, while natural and common, can lead to adverse health outcomes. Based on her research, Shilpa Babbar, MD, OB/Gyn-Maternal and Fetal Medicine at Children's Mercy Kansas City, describes mind-body therapies and interventions, such as muscle relaxation, biofeedback, tai chi, yoga, meditation, mindfulness and hypnosis, which may be effective during pregnancy and postpartum care.

Dr. Mike reviews the documentary Addicted and tells of the many reasons Americans are addicted to opioids. He also shares common Mind-Body Techniques that can relieve Pain.

This episode is cool! I get the pleasure of speaking to Dr. Kathy Gruver. Kathy has written 7 books, studied mind body medicine at Harvard, and teaches relaxation techniques. Her perspective is interesting and definitely helpful and practical. #tag #music #transmute #tranquility #peace #zen #moneyconsiousness #mindfulwizard #thesecret #lawofattraction #3rdeye #loa #thefouragreements #thinkandgrowrich #napoleanhill #hungry #energy #selflove #selfaware #zone #flowstate #frequency #align #balance #faith #change #alignment #tolle #powerofnow #empathsbelikeFor more content, check out @mindfulwizard on Instagram, Twitter, and YouTube. https://www.instagram.com/mindfulwizard/ --- Support this podcast: https://anchor.fm/mindfulwizard/support

We hear a lot about the mind-body connection, but what are its uses and what are its limits? Are there techniques we can use to minimize pain and manage it better? How does the stress response increase pain's intensity? How does guarding against pain add a second layer of tension that can make pain worse? Vidyamala Burch has lived with chronic pain for over 40 years. Learning how to survive and thrive started as a personal goal and later became her professional mission. She's an author, educator, and cofounder of Breathworks, a non-profit organization that teaches Mindfulness-Based Pain Management to individuals and organizations around the world.

“Your mind isn’t just located between your ears.” - Brian Trzaskos   Brian Trzaskos PT LMT CSCS CMP MI-C SBMC is a bioenergetics expert and co-creator of Sensation-Based Motivation coaching. He is nationally recognized for his work in coaching, training, and mentoring health care and human development professionals in the evidence-based practices of Qigong & Tai Chi and the new science of motivation. His organization, NEW Health is dedicated to teaching healthcare professionals how to become the uncommonly centered, resilient, and motivated providers that consistently create the most meaningful outcomes for their patients. In today’s episode, Brian teaches us techniques we can use to balance our autonomic nervous system to improve our health and strengthen our immunity.     Links: Free training series on reprogramming the immune system Brian’s Website   Timestamps: 3:52 - What is the autonomic nervous system?  7:12 - The three different minds and how they work  10:47 - How you can work with your mind to strengthen your immune system  11:47 - “The immune system heals what’s already problematic and defends against what’s possible.” -Brian Trzaskos 13:32 - The first thing you need to do for your body in order to strengthen your immune system  17:43 - “The body heals best when the autonomic nervous system is balanced between sympathetic and parasympathetic.” -Brian Trzaskos 20:30 - The three parts of the autonomic nervous system and how we influence our unconscious processes  27:15 - Techniques to tune your breath to activate a parasympathetic response  39:04 - How to get 5-7% more oxygen into your system than you are currently getting  44:22 - How to connect with your higher purpose by working with your physiology    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

There are times in people’s lives when they are stuck, stressed and not sure what step to take next. Dr. Kathy Gruver, internationally recognized speaker and motivational powerhouse, seeks to provide tools, pathways and barrier-busting techniques to allow people to move forward to overcome limitations, discover new strengths and conquer stress. She will move you with her passionate storytelling, provide you with actionable tools, and leave you empowered to change your life. Gruver has written 7 books, which have earned 12 awards, and has presented on 4 continents, 3 cruise ships, and a handful of islands. Dr. Gruver speaks on topics such as transforming your corporate and organizational culture, enhancing communication, creating true leadership with practical presence, decreasing stress, personal and professional growth, and building a powerful team. Kathy helped develop a stress reduction program for the US military and has studied mind/body medicine at the famed Benson-Henry Institute for Mind/Body Medicine at Harvard. Dr. Gruver is an award-winning author, health practitioner, PhD, and two-time TEDx speaker, and is the host of the national TV series, The Alternative Medicine Cabinet. She has been studying psychology and human behavior her entire life. She joins our program to share how you can decrease stress, shift to a positive mindset and find options for change! KathyGruver.com KathyGruver.coach

Naomi Woolfson joins us today to share 3 mind-body techniques to help you get pregnant. Easy things you can start doing from today to help calm your mind and balance your body. Woolfson is a Cognitive Hypnotherapist and mindful fertility coach, she works with clients one on one and is the founder of the Embrace Fertility Method a 12 week online course to empower and uplift you while maximising your chances of conceiving. For your FREE FERTILITY BOOST PACK that includes the five minute mindful meditation MP3 mentioned in the podcast and the image of where the EFT tapping point on your hand is go to https://embracefertility.co.uk/3-mindbody-techniques-to-help-you-get-pregnant/ Follow Naomi on: Instagram @embracefertility https://www.instagram.com/embracefertility/ Facebook https://www.facebook.com/embracefertility/ Twitter https://twitter.com/EmbraceFertile Podcast: Embrace Fertility https://anchor.fm/embracefertility www.embracefertility.co.uk

Today we are joined by Susie Garden. Susie spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the quote “Create a life that feels good on the inside, not one that just looks good on the outside”. This fuelled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once illness is present.Now, as a passionate Gut Healing Naturopath and Yoga Teacher, she sees clients in her Wellness Clinic in Brisbane and runs the transformational Radiant Health Mentoring program which reflects her holistic approach to health.Website: https://www.susiegarden.com/Instagram: http://instagram.com/susiegardenwellness

Today we are joined by Susie Garden. Susie spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the quote “Create a life that feels good on the inside, not one that just looks good on the outside”. This fuelled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once illness is present.Now, as a passionate Gut Healing Naturopath and Yoga Teacher, she sees clients in her Wellness Clinic in Brisbane and runs the transformational Radiant Health Mentoring program which reflects her holistic approach to health.Website: https://www.susiegarden.com/Instagram: http://instagram.com/susiegardenwellness

Amira and her husband experienced secondary infertility. After several failed in uterine inseminations, Amira conceived her twins through IVF. It was her own personal experience with infertility that was the catalyst for healinginfertility.ca. Amira Posner is a therapist with a private practice in Toronto, Ontario. Amira has both a Bachelor and Masters Degree in Social Work from the University of Manitoba. She works with individuals and couples who are struggling with infertility. Amira developed and now facilitates the Mind-Body Fertility Group and co-facilitates the Online Mindfulness Fertility Series. In addition to working with individuals, couples and families providing therapy in a secure and safe setting, Amira is a member of the Ontario Association of Social Workers (OASW) and Ontario College of Social Workers and Social Service Workers (OCSWSSW). Amira is a certified Hypnotherapist and Reiki practitioner.  Amira is also the mother of three miracles. She supports couples worldwide. For more information about Amira, visit www.healinginfertility.ca. For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

We go to the doctor with the goal of feeling better, so it should come as no surprise that conventional medicine is often aimed at helping us deal with symptoms, rather than identifying and addressing the underlying cause. Such an approach is all the more likely in an overwhelmed healthcare system where doctors are increasingly unable to spend the time required to identify and address the root issues behind many “chronic” conditions, especially those with no immediately apparent source. In this episode of the podcast, I spoke with Dr. Hyla Cass about what has fueled her career-long desire to get to the bottom of what ails her patients, whether as a replacement for, or alongside more conventional treatments. As a renowned expert in functional medicine, Dr. Cass has written extensively about topics such as the nutritional supplementation of prescription drugs, alternative approaches to overcoming addiction, and even ways patients can avoid addiction to begin with by employing natural ways to elevate mood, battle stress, and increase energy. Her latest passion involves the many uses of CBD oil for the treatment of a variety of conditions, which she writes about in her new book Your Amazing Itty Bitty Guide to Cannabis: 15 Key Steps to Understanding the Many Benefits of the Cannabis Plant. In this episode, we discuss: The importance of recognizing emotional trauma in the treatment of physical symptoms Prevention and treatment of postpartum depression The potential link between prescription drugs and mass shootings The influence of economics on healthcare policy and conventional medical treatment in the US Her viewpoint as a physician on the challenges facing the US health insurance system How CBD oil can be used to address a wide variety of issues Recent developments (and historic research) into the use of hallucinogenics to treat mental illness The importance of organic eating, moving every day, and social/family activities to promoting health and well-being Links: Dr. Cass’ website Link to the article Dr. Cass wrote about the possible connection between prescription drugs and mass shootings. Link to the Weed documentary with Dr. Sanjay Gupta. Projectcbd.org, a site recommended for information relating to the research behind CBD oil. ewg.org, the environmental working group site dedicated to empowering people to live healthier lives in a healthier environment. Link to the Secret Ingredients movie we discussed, about the unexpected impact of the ingredients in our every day foods. Your Amazing Itty Bitty Guide to Cannabis: 15 Key Steps to Understanding the Many Benefits of the Cannabis Plant 8 Weeks to Vibrant Health 2016: A Take-Charge Plan for Women to Correct Imbalances, Reclaim Energy and Restore Well-Being Supplement Your Prescription: What Your Doctor Doesn't Know about Nutrition Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time 8 Weeks to Vibrant Health

Show Topic: Stress Reduction 101 with Kathy Gruver Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman Guest: Kathy Gruver Segment 1 Today we are talking about stress reduction. We are going to treat this show like a class on stress reduction. That's right Stress Reduction 101 and later we will have on with us a special guest Kathy Gruver a PhD in Natural Health who has authored five books including Conquer Your Stress with Mind/Body Techniques (Connect) Name the things that tend to stress us, when we work well under pressure, good stress vs bad stress. Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. 70-90% of our illness comes from stress. In 2009, the top most stressful jobs were a surgeon, commercial airline pilot, photojournalist, advertising account executive, and real estate agent. The least stressful jobs were actuary, dietitian, astronomer, systems analyst, and software engineer. The top three stressful cities in America are Chicago, Illinois; Los Angeles, California; and New York, New York. (Inspire) If you are stressed – there is HOPE MUSIC FOR DOC SHOCK (JIM) A new study from the University of Illinois looked at the dietary habits of more than 18,300 U.S. adults. They found that the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.  Lesson here – drink more water! Read the study! Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well 100 Segment 2 Coming up – Kathy Gruver, stress expert and author of five award winning books, including Conquer Your Stress with Mind/Body Techniques ANDERSON - Immortal minute  “This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results” Kathy Gruver, PhD is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet She has a PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques and  Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness,Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, HuffingtonPost, Yahoo.com, Ladies Home Journal, Dr. Oz's The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR and now she is right here on The Staying Young Show Since this is Stress reduction 101 – let's start with the basics – what is stress exactly How do our words affect our stress response? How does Meditation reduce stress Other tips for stress reduction More ways you can reduce stress and live healthier and happier. Segment 3 Judy – Tease the upcoming Dementia Defender 844-WELL100 Discuss: We are talking about stress today and if you are ready to get rid of the bad stress in yoru life, you are at the right place – this is stress relief 101. We are on with Kathy Gruver – a Harvard trained PHD stress expert, an award-winning author and the host of the national TV show The Alternative Medicine Cabinet and today's show is going to change your life More stress relieving tips Tell us about the work you are doing to help our military with stress What is this about flying trapeze and hip hop dance you do? Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia Segment 4 Judy Announcement  tease DD 844-Well100  MEDICAL TRIVIA  - Katherine Otitis is a general term for inflammation of the what? (Ear) In the body, cortisol is produced by which gland (Adrenal) The aortic valve can be found where? (Heart) If you are suffering from severe exsanguination, it means you will probably die from what? a. Bunt trauma b. blood loss heart attack (Blood loss) If you have “gastroenteritis”, where do you hurt? (Abdomen – stomach) Open discussion – what are we going to do this week to reduce stress in our own lives? DEMENTIA DEFENDER A man wanted to enter an exclusive club but did not know the password that was required. He waited by the door and listened. A club member knocked on the door and the doorman said, "twelve." The member replied, "six " and was let in. A second member came to the door and the doorman said, "six." The member replied, "three" and was let in. The man thought he had heard enough and walked up to the door. The doorman said ,"ten" and the man replied, "five." But he was not let in. What should have he said? Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the IndyExcellence Awards. Kathy's latest, Conquer your Stress with Mind/Body Techniques has won five awards for excellence. Book number five, Journey of Healing, was just released and has already won four awards. My conversation today is with returning guest Dr. Kathy Gruver. We discuss the impact of stress on our overall health, and what can truly be done to manage it. Given the current political times, this conversation is very timely. I hope you have some form of stress management planned in your day. The truth is all of our lives depend on it. We also cover what it means to have a mindfulness practice, and that having a meditation practice is easier than you think… and yes ANYONE can do it! To connect with Kathy for her books, event calendar, and lots of great health information: http://www.thealternativemedicinecabinet.com/ Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share, leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you're there, don't forget to subscribe to the show on iTunes to get automatic updates!

Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the IndyExcellence Awards. Kathy's latest, Conquer your Stress with Mind/Body Techniques has won five awards for excellence. Book number five, Journey of Healing, was just released and has already won four awards. In my show today I talk to Dr. Kathy Gruver about what true well-being actually is, what it looks like, and how to achieve it, without a magical pill. As I told Kathy, it is beyond rare that I agree with someone across the board regarding wellness, so I hope you enjoy this conversation as much as I did. Take this 30 minutes and reconsider what well-being looks like to you. Change what you believe, and you will change your life. To find out more about Dr. Kathy Gruver: www.kathygruver.com and The Alternative Medicine Cabinet (lots of great free info and downloads!) Best piece of advice: Go for it! Make a change, try something different, and get out of your comfort zone. What you believe to be true: If we would just love more, most of our problems would go away. Love ourselves more, which gives us the self respect to take better care of ourselves. Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share, leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you're there, don't forget to subscribe to the show on iTunes to get automatic updates!

Journey of Healing: One woman's path to healing self and others with Kathy Gruver A practical guide to techniques and tools to help you have a healthier and more satisfying life.  As a young child, Kathy discovered a gift for helping, first by massaging her father's neck during car trips, then by assisting a massage therapist who took the kinks out of Kathy and her fellow college acting students. An only child, she watched her mother suffer with cancer for nine years, and observed her father as devoted caregiver. Finding outlets in theatre and dance, Kathy came west to forge a career as an actress. Along the way, she discovered healing modalities, became a massage therapist, and shares her gift of finding what her clients' real problems were beyond their presenting symptoms. She continued to pursue higher learning and advanced degrees.  Kathy Gruver received a PhD in Natural Health and has authored Body/Mind Therapies for the Bodyworker and Conquer Your Stress with Mind/Body Techniques. Her award-winning book, The Alternative Medicine Cabinet, was turned into a national talk show. She has also produced an instructional massage DVD, Therapeutic Massage at Home; Learn to Rub People the RIGHT Way. For more information www.thealternativemedicinecabinet.com

Stress! We all have it, from sliding down the birth canal to our burial arrangements. It is no secret that stress is a constant factor in our lives. Sometimes so much that it hinders us from the things we need to achieve, holding us back. However, the path we choose to we deal with stress is completely up to us. Kathy Gruver's PhD. is in Natural Health, Kathy will share multiple tools to our listeners from her book: Conquer your Stress with Mind/Body Techniques she will share some daily pointers to allow us to minimize our stress levels. You will enjoy hearing about the creative guides and visualizations, warning signs of stress; plus some how-to tips and so much more.   Dr. Kathy's Blog  Dr. Kathy on Facebook  The Alternative Medicine Cabinet

When Doctors do not know what is wrong, they tell you it is only stress, leaving you to wallow in you own non-diagnosis. What is really going on? What really is the problem? Statistic show 60 - 80 % of doctor visits are due to stress related illness, but stress is not the problem. Join us and guest Dr. Kathy Gruver to learn the warning signs of stress and how to save your life from it. Dr. Gruver is an award winning author of numerous books, including her latest Conquer Your Stress with Mind/Body Techniques.    Gruver has been featured as an expert in numerous publications including Glamour, Prevention and Men's Health.  She will help provide us with the logic and inspiration to elevate our own well being. Kathy Gruvers site