Podcasts about natural alternatives

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know the pressure to be perfect, maybe even stemming from childhood experiences, could be the secret saboteur fueling your daily stress and burnout? Join me and my guest, Dr. Tricia Pingel, the 'Adrenal Whisperer' and a former child model who personally conquered this cycle - to learn more about the art of letting go to dramatically reduce stress, how to finally ditch unrealistic expectations and prioritize you. Come and discover simple morning and evening routines – including the intriguing 'bears' method – to reclaim your calm and energy.   In this episode you'll learn: ⏰ 02:25 - Being a child model set Tricia up for the stress of perfectionism  ⏰ 06:58 - How to let go to keep stress low ⏰ 14:57 - Carving out time for self-care and letting go of unrealistic expectations ⏰ 22:05 - Lessons learned from Tricia's dying mother ⏰ 30:40 - Morning and evening practices to reduce stress - the “bears”  ⏰ 36:51 - The ONE thing you can do to activate self-healing Check out Dr. Tricia Pingel's Bio: Dr. Tricia Pingel is a leading Naturopathic Physician on a mission to help you feel better, stress less, and reconnect with your true self. Having experienced firsthand what it's like to be overwhelmed and stressed, she now guides others, just like you, to break free from burnout and create a life filled with calm, energy, and balance. Her philosophy is simple: stress less, feel your music, and find your joy. As a visionary CEO shaping the future of holistic wellness, Dr. Pingel is the founder of Total Health Apothecary, a supplement line designed to nourish your body under stress, and the creator of health programs that empower you to take charge of your wellness. She's also the best-selling author of Total Health Turnaround, and her approach is all about giving you the tools to live your most vibrant life—without relying on quick fixes or temporary solutions. Dr. Pingel is here to help you thrive, not just survive.   Additional Bio Information:     Dr. Pingel, the Adrenal Whisperer, has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip hop dancer, retired fashion model, and visionary CEO shaping the future of holistic wellness. Dr. Tricia Pingel's gift and link: Are your prescriptions helping or hurting? While medications like blood pressure pills, acid reflux blockers, and antibiotics play a vital role, they often come with unwanted side effects. The good news? There are natural alternatives that can support your health effectively and safely. Discover three powerful, science-backed options that could reduce your reliance on prescriptions and help you take control of your well-being—naturally. Download Dr. Tricia's free guide: 3 Natural Alternatives to Common Medications: Empower Your Health Without the Side Effects here: https://drpingel.simplero.com/3-natural-alternatives    Connect with Dr. Tricia Pingel: Website: https://drpingel.com/  Facebook: https://www.facebook.com/DrTriciaPingel/  Instagram: https://www.instagram.com/drpingel/  YouTube: https://www.youtube.com/c/DrTriciaPingelNMD  TikTok: https://www.tiktok.com/@drtriciapingel  LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.  They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.  We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App  

Send us a message (& include the best way to reach you)We explore the reality of GLP-1 weight loss medications like Ozempic and unveil natural alternatives that work with your body's own systems for sustainable results without dangerous side effects.• GLP-1 is a hormone naturally produced in your gut that regulates blood sugar, signals fullness, and supports insulin sensitivity• Pharmaceutical GLP-1 medications designed for diabetes are now commonly prescribed off-label for weight loss• Common side effects include nausea, vomiting, fatigue, muscle loss, bone density reduction, constipation, and gallbladder issues• Most users regain weight when stopping the medications, often ending up with more fat and less muscle than before• Natural GLP-1 activation strategies include protein-rich meals, intermittent fasting, polyphenol-rich foods, strength training, and stress management• The GLP-1 Tone System offers a functional medicine approach with herbs and nutrients that enhance natural GLP-1 production• Sustainable weight management comes from partnering with your body rather than forcing short-term results with synthetic hormonesIf you found this episode helpful, please share it with a friend and explore the GLP-1 Tone System at loveenergywellness.com or jeffreymort.com/shop. For personalized guidance, I offer free root cause consults to develop a wellness plan that works for your unique needs.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

On the previous two episodes we learned about the dangers of antibiotics and what we can use instead. But what do you do if you've taken antibiotics and your gut is now a mess? On this episode of Vitality Radio, Jared shares exactly how you can rebuild your gut microbiome in the aftermath of antibiotics or other assaults on your system. He dives into the concept of gut dysbiosis and specifically, leaky gut. You'll learn the causes and symptoms, such as food sensitivities, brain fog, mood disturbances and autoimmune disorders. You'll learn the difference between Probiotics, Spores, Postbiotics, and Prebiotics and how these are all important to heal and seal the gut wall, and restore balance and critical diversity in your microbiome.  Products DiscussedAdditional Information:#527: The Dangerous Truth About Antibiotics#528: Natural Alternatives to Antibiotics: How to Support Your Body Through Common Challenges#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

When trying to avoid antibiotics, we have to be armed with natural alternatives! On this episode of Vitality Radio, Jared aims to do just that. This episode is a follow-up to #527: The Dangerous Truth About Antibiotics. Jared explains how antibiotic use can lead to a cycle of repeat infections, and how glyphosate in our food supply behaves as an antibiotic as well. He starts with the foundational nutrients we need for a strong immune system and then offers natural remedies for specific health issues around urinary, ear, sinus, respiratory, gut, and skin health. He provides the historical use of these remedies as well as their validation through modern science. Next time you think you might need an antibiotic, we hope you'll feel empowered to try a natural approach first. Stay tuned for the next episode where you'll learn how to rebuild your microbiome if it's been broken down by previous antibiotic use!Products DiscussedAdditional Information:#527: The Dangerous Truth About AntibioticsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen explore the world of sexual wellness with Rick Magana, co-founder of Matrix Vibes. They dive into the importance of open conversations around sexual health, the advantages of natural alternatives over synthetic pharmaceuticals, and the societal stigma that often surrounds the topic. Rick breaks down the science behind Matrix Vibes' key ingredients—like blue lotus—and their role in enhancing intimacy and addressing concerns like erectile dysfunction. This insightful discussion challenges outdated perceptions and makes the case for prioritizing sexual wellness as a vital part of overall health and well-being.TAKEAWAYSImportance of sexual wellness and its impact on overall healthStigma surrounding discussions about sexual health, particularly among menBenefits of using natural ingredients over synthetic pharmaceuticals in sexual wellness productsThe increasing prevalence of erectile dysfunction among younger menNeed for open dialogue and education regarding sexual healthRole of Matrix Vibes in providing effective natural alternatives for sexual wellnessChallenges faced by consumers in understanding and using sexual wellness productsThe significance of optimizing sexual health as part of overall well-beingFuture vision for normalizing discussions about sexual wellness in societyEncouragement for individuals to seek knowledge and prioritize their sexual health Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode, we sit down with Becca as she shares her powerful story of survival, resilience, and self-love. After enduring abuse from her first husband and struggling with body image from a young age, Becca turned to food for comfort, leading to years of emotional eating and self-doubt. But through her healing journey, she's learned that food isn't the enemy… and neither is her body. Becca opens up about breaking free from the cycle, learning to love herself, and how she's now using her story to help others do the same. If you've ever struggled with self-acceptance, this episode is for you!   Connect with Becca here: Follow her Facebook www.TbtWithKandD.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this enlightening episode, we delve into the expansive world of supplements and how they integrate with nature's own pharmacy. We discuss the critical roles of Vitamin D and Melatonin in our health, demystify the real benefits of functional testing and bloodwork, and explain how these tools can guide us towards better health decisions. Our conversation navigates through the nuances of circadian rhythms, the essential knowledge of gut health, and the profound impact that personalized health strategies can have on our overall wellness.We also dissect the importance of understanding supplements beyond the commercial hype, focusing on their use in harmony with natural remedies and advanced health testing to achieve optimal health. Join us as we unpack the layers of how supplements can support our natural bodily functions, the pitfalls of relying solely on pharmaceutical solutions, and the empowering process of tuning into our bodies' needs through precise health insights. This episode is your ultimate guide to making informed decisions about supplements and embracing a life in sync with nature's wisdom.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:Chapters00:00 Introduction and Reflection on the Journey05:08 Understanding Supplements: Purpose and Misconceptions09:55 The Importance of Quality in Supplements15:05 Root Causes of Deficiencies and Health Foundations20:09 Specific Supplements and Their Functions25:07 Vitamin D: Importance and Absorption Challenges27:50 The Role of Vitamin D and Melatonin32:21 Understanding Probiotics and Gut Health35:06 Natural Alternatives to Prescription Medications47:02 The Hierarchy of Supplementation52:02 Healing from Nature and IntuitionSupport the show

In this insightful episode of Dr. Ron Unfiltered, Uncensored, Dr. Ron delves into the realm of natural alternatives to the popular medication, Ozempic, exploring six potent compounds that offer benefits for weight loss and blood sugar control without the side effects. Dr. Ron also addresses recent shocking revelations about manipulated research in Alzheimer's disease and emphasizes the importance of questioning scientific studies. Discover how you can naturally enhance your metabolic health and protect yourself from misinformation in the medical field. Take time today to reflect on your health, do your own research, be your own advocate, and incorporate gratitude, mindfulness, and lifestyle changes as powerful ‘medicine

Send us a textIs NAD+ the key to fighting autoimmune fatigue & inflammation?If you're struggling with chronic fatigue, brain fog, or inflammation from an autoimmune condition, you might have heard the buzz about NAD+. But is it worth the hype? And can boosting NAD+ actually help manage autoimmune diseases? This episode is for you.In this deep dive, VJ Hamilton breaks down the science behind NAD+, why it declines with age and chronic illness, and how supporting your NAD+ levels may help with autoimmune-related fatigue and inflammation. You'll learn:✔ How NAD+ fuels mitochondrial function and why low levels lead to fatigue✔ The link between NAD+, immune regulation, and inflammation control✔ What the research says about NAD+ in autoimmune diseases like multiple sclerosis, rheumatoid arthritis, and lupus✔ Natural ways to boost NAD+—without expensive IV drips or biohacking gimmicks✔ The impact of fasting, exercise, and diet on NAD+ levels (and what to avoid if you have an autoimmune condition)Plus, VJ Hamilton shares her favourite NAD+ supplement and an exclusive discount to help you get started—but remember please consult your health practitioner before adding new supplements.Check Out the Resources Mentioned in the Podcast:

In this episode of the Spectrum of Health podcast, Dr. Christine Schaffner explores the latest advancements in aesthetic skin rejuvenation, including liquid PGRF and exosome therapy. She discusses how these regenerative treatments support skin health, particularly for individuals with chronic illnesses or those seeking natural alternatives to conventional cosmetic procedures. Tune in to learn about the science, benefits, and applications of these innovative therapies and how they contribute to overall well-being. For the full show notes please visit my website: www.drchristineschaffner.com/Episode277  

Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my goal is to bring empowerment and practical health knowledge to our community, so let's get started!   Questions Asked: Where are you from, Jared? What got you into being all about health and wellness? Do you have a backstory? How did you learn all the ins and outs of supplements? Can you tell everyone what you did to get over your acid reflux? How can people read supplement labels so they can get a good quality supplement? Where can people find your podcasts and connect with you on social media? Quotes: "My education is largely just doing. I've, I've been hands on, one on one, with clients, for you know, since I was literally a teenager, working with people in real world situations, dealing with real world problems and helping them figure those things out." "I have very much kind of that entrepreneurs brain. So it's very scattered lots of this, you know, squirrels and shiny objects and things like that. But one thing that my brain seems to be really capable of is remembering every study I read about vitamin C or, you know, D aspartic acid from 20 years ago." "If I were to put this product on Amazon and it became a big seller, there will be somebody out there, or at least there's the potential for somebody out there to copy the label of my product, put something else in it and sell it as if it's my product." "When you develop a product, you get to see you get to see it right from the raw material to the finished product. And you really see the entire picture. You understand why the price is the way it is, why the quality is the way it is, why it matters where you source the product from." "We're still very much an independent family business. There are six of my family members that work here. My wife works with me. My oldest son and daughter both both work with me. My wife's two daughters work with us. So we have this really great, you know, family energy."   Stay in touch with Jared: Jared@VitalityNutrition.com VitalityNutrition.com MyVitality Facebook @VitalityNutritionBountiful podcast VitalityRadio   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Can you get GLP-1-like benefits naturally? Should you be in a cutting, bulking, or maintenance phase for your goals? And what's the real deal with creatine—does it only help with muscle growth, or are there other benefits (and side effects) to know about? In this Q&A episode, we're tackling these key questions and more, breaking down the science behind metabolism, body composition strategies, and supplementation. Whether you're curious about optimizing your nutrition, fine-tuning your fitness phase, or deciding if creatine is right for you, we've got the answers to help you make informed decisions. The Ebook: https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

In this episode of The Balance with Britt Podcast, I'm joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women's hormone health, gut health, and personalized wellness strategies. This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.What You'll Learn in This Episode:What Ozempic is, how it works, and why it's so popular for weight loss.The benefits and risks of Ozempic, including its side effects and long-term sustainability.Nutrition strategies to optimize results while on Ozempic, with a focus on fibre and digestion.How exercise, like strength training, plays a role in weight-loss success.Natural alternatives to Ozempic, including berberine and inositol, and how they compare.The role of hormonal balance and insulin regulation in sustainable weight loss.How to approach weight loss with a focus on overall health and self-compassion.Links & Resources Mentioned:Connect with Mia Harris: Website | InstagramPrevious Episodes TogetherEp. 12- Blood Sugar Balance and Why it's Important for More Energy, Healthy Hormones, Cravings and Anxiety with Mia HarrisEp. 29- 4 Ways Your Yo-Yo Dieting is Impacting your Hormones with Mia Harris, Registered Holistic NutritionistEp. 79- Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia HarrisConnect with Britt

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Text Dr. Lenz any feedback or questions In this episode, we continue our series on weight loss, obesity, and their link to chronic pain syndromes. Joined by a member of the American College of Lifestyle Medicine, Dr. Michael Greger we discuss various weight loss strategies, including bariatric surgery, GLP-1 agonists, and the benefits and risks of these medical interventions. The discussion focuses on the potential of whole food plant-based diets as a natural alternative for long-term weight loss, backed by evidence such as the BROAD study from New Zealand. Highlighting the role of natural satiety hormones and the benefits of plant-based nutrition, this episode aims to debunk myths around diet and redefine approaches to sustainable, health-promoting weight loss.00:00 Introduction to Weight Loss and Chronic Pain01:19 Risks and Benefits of GLP-1 Agonists03:26 Natural Alternatives to Weight Loss Drugs04:02 Understanding Appetite and Obesity06:43 Challenges of Calorie-Restricted Diets08:21 The Role of Environment in Obesity09:40 Sustainable Weight Loss with Whole Foods17:07 Thermogenic Effects of Plant-Based Diets18:51 Changing Cravings and Palate Adaptation22:31 The Power of Healthy Eating30:01 Conclusion and Encouragement Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Ozempic, Wegovy, and other weightloss drugs are all over the news these days promising quick and permanent weight loss but – like every other miracle weight-loss drug in the past- is this another “too good to be true” moment? Our friend, Dr. Michael Greger, puts these new wonder drugs “to the test” in his new book, OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs. Leave it to Dr. Michael Greger to cut right to the chase when it comes to the latest trends in diet and weight loss. In his latest book, Dr. Greger explores the research behind these new “miracle weight loss drugs” and answers the questions that so many of us have:What are they? How do they work and what is their role in suppressing your appetite?What are the side effects? Is the weight loss really permanent? Does insurance cover these drugs?And, is there another (less extreme and expensive) way to lose weight? Dr. Michael Greger shares the real science behind the marketing fluff and answers our burning questions.

In this episode we discuss natural alternatives for home growers to use.Support the show

Women often ask us about natural alternatives to hormone replacement therapy and today we are going to share some of them. This week we talk to Dr. Alyssa Dweck, a board certified practicing gynecologist in New York and Chief Medical Officer of Bonafide Health.  Dr. Dweck shares non-hormonal options for hot flashes, brain fog, and vaginal dryness.  She also discusses the recent changes made in prescribing Veozah and patients are now required to have their liver levels checked more frequently. Holiday Gift Guide: https://tinyurl.com/yckbx8ca Show Notes with links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!  

Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what's inside your sunscreen? Are you doing enough to safeguard your health from the sun? Watch the full video to learn the facts – and let's rethink how we approach sun protection and long-term skin health!   BAJA GOLD – EVERY 10 BAGS SOLD PROVIDES A THANKSGIVING MEAL TO A VETERAN FAMILY: https://bit.ly/40CQKYK 00:00 ​Intro of Show 01:40 ​What is Skin Cancer? 02:04 3 Main Types of Skin Cancer 03:28 ​UV Radiation Exposure Risks 04:20 ​Risks of Developing Melanoma 04:37 ​Types of Sunscreens And What They Actually Do 06:56 Vitamin D Deficiency Side Effect 07:32 ​What's Inside Your Sunscreen? 09:03 ​Natural Alternatives to Sunscreens 10:16 ​Actionable Steps to Protect Your Skin And Reduce Risks of Skin Cancer   GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT AND TURN EVERY WORKOUT INTO A TRANSFORMATION: https://bit.ly/3zYwtSl SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Safety considerations are essential when using amino acid therapy. While these compounds are natural, they can interact with certain medications, particularly other substances that affect serotonin levels. The recent Duloxetine recall highlights the importance of discussing any supplementation with healthcare providers...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Safety considerations are essential when using amino acid therapy. While these compounds are natural, they can interact with certain medications, particularly other substances that affect serotonin levels. The recent Duloxetine recall highlights the importance of discussing any supplementation with healthcare providers...

Millions are searching for an alternative to Ozempic.   Why? Besides cost being an issue, the side effects can be unbearable. Most people only stay on the weight loss drug for two months before stopping. For all the good it does for weight loss, there are a ton of unwanted side effects, including "O face."   The good news is that there are natural alternatives to weight-loss drugs that carry none of the same sometimes embarrassing or painful side effects.   Dr. Michael Greger joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to talk about the good and bad of Ozempic and other weight loss drugs. Dr. Greger is the author of Ozempic: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs.   Chuck offers his point of view as someone who has lost nearly 300 pounds and kept it off for over 15 years.   In This Conversation: - The side effects of Ozempic - Does Ozempic work for weight loss? - Do the risks of Ozempic outweigh the rewards? - How much does Ozempic cost? - How long does Ozempic work? - What are alternatives for Ozempic and weight-loss drugs?   — — SHOW LINKS — — Dr. Michael Greger Ozempic Book: https://nutritionfacts.org/book/ozempic/ Website: https://www.nutritionfacts.org Instagram: https://instagram.com/nutrition_facts_org Facebook: https://www.facebook.com/NutritionFacts.org X: https://twitter.com/nutrition_facts — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Welcome back to Slightly Spiritual! Join us as we sit down with Dr. Rahul Iyengar, MD, founder of Members Health Co- a private primary care practice based in Nashville, TN. In this episode- we deep dive into the GLP-1 craze so that you can make informed healthcare decisions. Dr. Rahul gives us a crash course in insulin resistance, we learn about what GLP-1 is and how it works, the side effects you may not know about, the long term implications of GLP-1 usage, GLP-1 face- and Dr. Rahul gives us actionable tips and alternatives to GLP-1 usage that will give you just as good, if not better, results. If you have been curious about GLP-1 usage, have been dealing with stubborn weight that just won't go away- as so many of us do, or just want to make more informed health decisions- this episode is for you! Dr. Rahul is offering a complimentary Body Composition Scan and report to Slightly Spiritual listeners- simply DM @MembersHealthCo on Instagram! Follow Dr. Rahul: https://www.instagram.com/membershealthco/ Connect with Dr. Rahul: https://www.membershealthco.com If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

Nutritionist Leyla Muedin discusses the popular pharmaceutical semaglutides, including Ozempic, Wegovy, and Rybelsus. She explains their mechanisms of action, uses, and common side effects. Leyla also introduces Calocurb, a natural alternative made from hops, and explains how it can mimic the effects of semaglutides by stimulating the release of crucial digestive hormones. Throughout the episode, she emphasizes the importance of a balanced diet rich in fats and proteins for optimal health and weight management.

Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause.  We talk about:

Are you tired of the same old Botox treatments and curious about more natural alternatives?On this episode of Biohacking Beauty with my special guest, Anastasia, co-founder of Young Goose, we dive into innovative, non-invasive skincare therapies that challenge conventional anti-aging methods. We discuss how it can rejuvenate your skin by working in harmony with your body's natural processes, offering a path to youthful, vibrant skin without needles.We also discuss the cutting-edge world of personalized skincare based on your unique biology, taking into account your diet, environment, lifestyle and so much more!We discuss:(04:28) Alternatives to Botox for Skincare(09:33) Cutting-Edge Skincare Innovations and Therapies(12:53) Innovations in Neuropeptides for Anti-Aging(25:27) Advanced Non-Invasive Skin Rejuvenation Therapies(26:19) Benefits of Facial Acupuncture Treatment(32:23) Microneedling and Collagen Production(44:23) Personalized Skincare Through Metabolomics(46:40) Tailored Anti-Aging Through Omics Testing(53:43) Skincare Advice and Product InformationTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

In this episode we delve into the rising popularity of Ozempic, a medication intended for type 2 diabetes that is now widely prescribed for weight loss. Despite its intended use, we highlight the implications of using Ozempic, including its actual effects on blood sugar regulation, side effects, and the misconception about its role in weight loss and fertility. Through personal anecdotes and scientific studies, we explore the broader societal issues revolving around body image, health, and the importance of exercise and diet over quick fixes. Alternatives such as inositol and realistic dietary recommendations are discussed as healthier ways to manage blood sugar and improve fertility. Anne's instagram @energytreeanne 00:00 Intro 03:54 Understanding Ozempic's Mechanism and Side Effects 08:26 Natural Alternatives to Ozempic 12:22 The Importance of Muscle Mass and Metabolism 16:09 Societal Implications and Body Positivity 34:38 Diet and Lifestyle Recommendations

Marianna and Tony take you deep into the science of one of the most used supplements: pre-workout. Pre-workout with the right ingredients is approved by your hosts and was ranked by them as one of the most useful supplements to use in order to reach goals faster. However, with so many brands and ingredients to choose from, how do you decide? Your hosts have you covered in this episode reviewing everything one should know in order to make an educated decision on which pre-workout is best for them. All Training Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠ Other resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIMESTAMPS: (5:47) What is it? (9:16) Why / Who should use it? (14:56) Research & Top 10 Ingredients (41:01) Natural Alternatives (46:59) Top 3 Best and Worst Pre Workouts

Charles Mayfield is the founder of Farrow Skincare, an animal-based skincare product that does not contain fillers, additives, and other harmful chemicals. Charles became fascinated by the benefits of lard on the skin when he made the connection between the biology of humans and pigs. The origins of Farrow all started after a long day out in the July Tennessee sun. Charles decided to use some lard from his farm to protect his skin from peeling out of necessity and it wasn't until the next day that he realized his skin never peeled and his burn had vanished. At that point, Charles realized he was on to something. Now, Charles is on a mission to bring lard-based skincare to the masses and convince people to throw away their toxic skin creams.Key topics discussed:- The benefits of cooking and consuming nutrient-dense, whole foods- The negative effects of modern lifestyle choices on physical health and how they can be reversed​- The significance of using natural skincare products over conventional ones​- The importance of understanding and improving metabolic health​- The role of mental belief and positive mindset in the healing processTimestamps:(01:00) - The Bastardization of Pork in Media(02:00) - Historical Use of Lard and Tallow(05:00) - Modern Pig Breeding and Phenotypes(10:00) - Transition to Seed Oils and Fast Food Industry(12:00) - Skincare with Animal Fats(15:00) - Discussion on Sunscreens and Natural Alternatives(20:00) - Societal Health Decline and Reversal Opportunities*** SPONSOR ***CrowdHealth - They're providing an alternative to health care coverage in the form of a community-based approach.We've both used this service for the last two years. Check out their new Carnivore Crowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Farrow Skincare:WebsiteTwitterInstagramConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA This episode of the podcast is brought to you by the CarnivoreCrowd over at CrowdHealth. When we first quit our jobs to focus on the podcast and Noble Origins full-time, we immediately signed up for CrowdHealth. They just launched their CarnivoreCrowd, which is designed to bring together metabolically healthy individuals into a cost-sharing community for medical bills. I don't know about you guys, but it's great knowing that the other members of the community care about their health as much as I do. If you're interested in joining the CarnivoreCrowd, use the code MEATMAFIA for $99 for the first three months. Also, check out the founder of CrowdHealth on episode 240 of The Meat Mafia Podcast.

Alarmingly, studies show that up to 70% of antibiotic prescriptions are unnecessary, leading to a dangerous rise in antibiotic resistance and chronic diseases. In this eye-opening episode, Dr. Josh Axe shares his personal battle with a life-threatening spinal infection and his journey towards holistic healing. Tune in to discover: Staggering statistics on antibiotic overprescription and its devastating impact on the gut microbiome and immune system The surprising link between antibiotic use and an increased risk of cancer, type 2 diabetes, rheumatoid arthritis, and inflammatory bowel disease Nature's powerful antibiotics that combat bacterial infections without harming beneficial gut flora Dr. Axe's personal antibiotic protocol, combining probiotics, fermented foods, and cutting-edge therapies Don't miss this paradigm-shifting episode that empowers you to take control of your health and explore the vast potential of holistic healing. You'll walk away with a deeper understanding of the intricate relationship between antibiotics, gut health, and overall well-being, and a treasure trove of natural remedies to support your body's innate healing capabilities. #antibiotics #naturalremedies #guthealth #probiotics #immunesystem #hyperbaricoxygentherpy #holistictreatments Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  00:00-Why you should avoid antibiotics 05:36-The problem of over-prescribing antibiotics 09:52-Bacterial infections vs. viral infections 11:50-Side effects of over-prescribing antibiotics 14:54-Antibiotics found in meat and dairy supply  20:25-How to combat the overuse of antibiotics 25:31-Diseases and conditions that antibiotics increase risk of  29:15-Benefits of certain natural antibiotics  37:18-Dr. Axe's specific tips and protocol ------  Links:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9142037/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638249/#:~:text=Of%20all%20antibiotics%20sold%20in,classes%20important%20to%20human%20medicine). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9142037/table/foods-11-01430-t002/?report=objectonly https://intermountainhealthcare.org/news/2023/03/new-intermountain-stanford-study-finds-excess-harm-from-commonly-overprescribed-antibiotics/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5542152/ https://www.who.int/news/item/26-04-2024-who-reports-widespread-overuse-of-antibiotics-in-patients--hospitalized-with-covid-19 https://www.mayoclinicproceedings.org/article/S0025-6196(18)30889-9/fulltext https://nutritionreview.org/2016/12/practical-guide-avoiding-drug-induced-nutrient-depletion/ https://www.sciencedaily.com/releases/2021/09/210901090057.htm  https://academic.oup.com/ecco-jcc/article/10/2/186/2392131  https://aacrjournals.org/cebp/article/17/7/1564/67385/Use-of-Common-Medications-and-Breast-Cancer-Risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/ https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2019.00302/full https://www.sciencedirect.com/science/article/pii/S1756464619305675 https://pubmed.ncbi.nlm.nih.gov/19175198/ https://www.mdpi.com/2304-8158/10/6/1360  https://pubmed.ncbi.nlm.nih.gov/19175198/

Omega Workshop Details: Oct 25-27, 2024 Reserve Your Spot Now bit.ly/omega-2024 Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Welcome to Connect with the Thom's: Episode 46 Hello and welcome to another enlightening episode of Connect with the Thom's. Today, we embark on a heart-centered exploration into the realm of sleep apnea, a condition that can deeply affect our physical and emotional well-being. In this transformative episode, we strive to shed light on the journey from exhaustion to empowerment, offering a compassionate understanding of the challenges that come with sleep apnea. We gently explore the profound impact that sleep apnea can have on one's overall well-being, acknowledging the intricate connection between the body, mind, and spirit. Together, we delve into the realm of natural alternatives for sleep apnea, offering a beacon of hope for those seeking relief. Through relatable analogies and real-life examples, we navigate the landscape of holistic approaches that honor the body's innate capacity for healing and restoration. Our aim is to empower you with knowledge and guidance as you navigate this deeply personal journey. Join us as we uncover the secrets of serene slumber, unveiling the transformative potential of embracing natural solutions for sleep apnea. Through this soulful conversation, we invite you to reclaim a sense of peace and vitality, nurturing a deeper connection to your own well-being. Thank you for joining us on this enriching journey. Together, let's illuminate the path to restful nights and empower each other on the path to holistic wellness. Warmest wishes, The Thom's Music by Bensound.com/royalty-free-music License code: 1CFT8TPSK1K7DOFL Let's connect beyond the podcast: Julie's Info:  Restoring Balance for Anxiety, PTSD, ADHD, Fibromyalgia, Chronic Fatigue course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.Connect with Yulia: @yuliadiumeaShow notes: www.onairella.com/post/343-face-yogaTimestamped Chapters00:00:45 - Introduction: Holistic Esthetician Yulia Diumea00:01:27 - Yulia's Background and Beauty Philosophy00:02:20 - Deep Dive into Facial Massage Techniques...including deep tissue face massage, buccal massage, face cupping, Kinesio taping, sculpting massage, and facial reflexology.00:03:28 - Discussion on Holistic Esthetics vs. Conventional Methods00:04:01 - Explanation of Buccal Massage and Its Benefits00:05:16 - Connection Between Facial Muscles and Whole Body Health00:06:36 - The Role of Masseter Muscles in Facial Health and the risks of Botox on this area00:07:34 - Critique of Invasive Cosmetic Treatments00:08:40 - Treating the Root Causes of Wrinkles00:09:01 - Introduction to Mewing ...a technique involving the correct tongue posture to improve facial structure and health.00:12:13 - Tips for Incorporating Facial Exercises into Daily Routine00:14:21 - Yulia's Face Revival Method and Client Transformations00:16:33 - The Root Cause of Droopy Eyelids00:18:29 - Comprehensive Approach: Neck, Back, Head & Face00:19:53 - Listener Q&A: Practical Exercises and Techniques00:22:12 - The Impact of Posture on Youthful Appearance00:24:43 - Visual Demonstrations and Further Learning-----------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you're interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you're in the right place. Connect with Me: InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------We'll make you famous ;-)Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air! -------------------------------

If you think back, even two years ago, the menopause conversation was still really stifled, and worse yet, resources and information were minimal. Enter our next guests to the podcast. Menopause pioneer, Gwen Harris, saw the need as far back as 2013 with the start of the Menopause Support Group. The organization grew organically to 11,000 members by 2018, and then Tina McDermott, a wellness coach, joined forces with Gwen.The Menopause Support Group now spans the globe with well over 140,000 members in 120 countries, and out of this Menowave was born, an online, integrated care model for women in menopause.Early menopause and perimenopause can ambush the unexpecting, leading to a storm of questions and concerns. Gwen and Tina join me in shining a beacon of hope for those navigating these tumultuous waters, detailing how their comprehensive health assessment bridges the gap between confusion and taking action. Pack your bags for a journey to Sedona, where 'Menopalooza' promises an oasis of self-discovery and sisterhood. These retreats offer members and care providers an opportunity to connect in a more intimate setting. Life-long bonds are made between the attendees through the profound impact of community and support, rewriting the narrative of menopause, one story at a time. Menopause Support Group Facebook https://www.facebook.com/groups/439232282854798Menowave integrated care modelhttps://www.menowave.org/I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall and Ritalin. These are medications that act as central nervous system stimulants, and can cause nervousness, agitation, anxiety, insomnia, vomiting, mood swings, an increased heart rate, increased blood pressure and even psychosis in susceptible individuals. Most research indicates the increase in ADHD is directly linked to poor gut health, the food that children eat, how they sleep and even how they breath. Join us in this episode as we explore natural alternatives for ADHD including diet, lifestyle, and supplements, that can help your kids (and adults) focus better and beat hyperactivity. Citations 1. Checa-Ros A, Jeréz-Calero A, Molina-Carballo A, Campoy C, Muñoz-Hoyos A. Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications. Nutrients. 2021;13(1):249. Published 2021 Jan 16. doi:10.3390/nu13010249 2. Altun H, Şahin N, Belge Kurutaş E, Güngör O. Homocysteine, Pyridoxine, Folate and Vitamin B12 Levels in Children with Attention Deficit Hyperactivity Disorder. Psychiatr Danub. 2018;30(3):310-316. doi:10.24869/psyd.2018.310 3. Patrick RP, Ames BN. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. FASEB J. 2015;29(6):2207-2222. doi:10.1096/fj.14-268342 4. Meg St-Esprit McKivigan. Nature Deficit Disorder is Really a Thing. June 23, 2020. The New York Times. https://www.nytimes.com/2020/06/23/parenting/nature-health-benefits-coronavirus-outdoors.html?smid=url-share --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Are you in birth control pills? In this episode of the Lifestyle Youth Podcast, I discusses the complexities of using birth control, my personal experiences and some insights into its effects and alternatives. I talk about the side effects of birth control, including nutrient depletion and impacts on mood and attraction, and natural methods to support the body's hormonal balance and detoxification from birth control. Tune in to be equipped in making informed decisions about their reproductive health.   What I discuss: 00:00 Introduction  00:43 My Experience with Birth Control and Initial Insights 02:31 The Misconceptions and Realities of Birth Control 03:17 Understanding How Birth Control Affects the Body 10:58 The Detox Process After Quitting Birth Control 14:58 Supporting Your Body's Detox and Healing 23:27 Importance of Understanding Your Cycle     Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Delve into the world of sustainable and eco-friendly cleaning in this enlightening episode. As concerns about the environmental and health impacts of conventional cleaning products rise, many are turning towards green alternatives that promise both safety and effectiveness. We break down the myths and truths about natural cleaning agents, from the trusty baking soda and vinegar mixtures to the power of essential oils. Learn how these eco-friendly solutions not only benefit our planet by reducing chemical pollutants but also safeguard the health of our families. Plus, we'll share DIY recipes, tips, and tricks for tackling common household cleaning challenges using nature's very own ingredients. Join us and discover how cleaning can be green, clean, and serene. Embark on a cleaner, greener journey that ensures a safe home environment while reducing your carbon footprint. Your home and Mother Earth will thank you! ---- Follow me on Instagram: @lifeonplot44 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message

This episode of Vitality Radio features a return of the Vital Rant! Jared discusses a PubMed article titled the War Against Polypharmacy. Data suggests that among those who take prescription medications, the average number of medications taken is four! Many are taking far more than that. You'll learn about the mortality risk increase with multiple pharmaceutical drugs and how you can reduce that risk by finding natural alternatives to many of those drugs.Jared also interviews Shane and Liz Watt about the Be Healthy Utah Natural Health and Wellness Conference taking place this month in Sandy, Utah. If you aren't local to Sandy, you will have the opportunity to hear the recorded presentations after the event as well so you won't want to miss hearing about the lineup of speakers for the event!Finally, Jared shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Belladonna.Products:Belladonna HomeopathicAdditional Information:The War Against Polypharmacy - PubMed article#260: Prescribing Poisons. Commonly Prescribed Drugs; Are the Risks Worth the Benefits? Part 1#414: A Natural Approach to Healthy Blood Pressure#266: Prescribing Poisons Part 2. Ibuprofen, PPI's, and Flouroquinalone Antibiotics#264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.#227: VR Vintage: There is an Herbal Supplement that Works for Diabetes, Blood Pressure and Cholesterol Better than Drugs! Berberine is that Powerful!#347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd Cameron#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven#259: Osteoporosis: Answering all of Your Big Questions of how to Prevent and Reverse it Naturally!#260: Prescribing Poisons. Commonly Prescribed Drugs; Are the Risks Worth the Benefits? Part 1Be Healthy Utah discount code: vitality40BeHealtyUtah.com***Be sure to listen to Wednesday podcasts this year for Jared's Homeopathic Minute to learn more about specific remedies.#393: What Is Homeopathy and How Does It Work? With Guillaume LoisVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Meet Andra McHugh, the matcha-sipping, veggie-loving mom who turned her family's eczema nightmare into a mission for healthier, happier childhoods. Host of a popular podcast and mom to four vibrant kids, Andra knows the agony of sleepless nights spent soothing itchy, bleeding skin. Frustrated by conventional medicine and overwhelmed by conflicting dietary advice, she took matters into her own hands. Through meticulous research and real-world experimentation, Andra cracked the code on eczema. She not only healed her own children but also transformed their lives, freeing them from the shackles of painful, peeling skin. Now, she's sharing her groundbreaking approach with the world. Andra specializes in natural, actionable solutions that empower parents to reclaim their children's health. Her expertise covers diet and nutrition, simple at-home remedies, and time-saving hacks that make wellness achievable for even the busiest families. Find relief for your family with Andra's guidance: Eczema Kids Skin Comfort System: A trio of products designed to soothe itch and staph, build the skin microbiome and skin barrier, improve lymphatic flow as well as deeply moisturize eczema skin. All products are free of tree nuts, preservatives and infused with time-honored herbs and bioavailable nutrients. https://eczemakids.com/soothing-skincare Eczema Kids Apple Podcast Link: Eczema solutions for natural healing and comforthttps://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865 Eczema Kids Website - Go-to place for natural eczema solutionshttps://eczemakids.com The Clear Skin Kids Course - Learn how to reduce inflammation, reverse your child's eczema symptoms, create a toxin-free environment and identify the root cause of your kid's skin condition so you can stop the itch/scratch cycle and HEAL your child from the inside out.https://eczemakids.com/workwithme Here is a link to Andra's free Facebook group, Eczema Solutions for Kids, Natural Healing and Comforthttps://www.facebook.com/groups/3218060598452484 --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Manna Semby is a Naturopathic and Functional Medicine doctor, specializing in menopause care and dementia prevention. Her first career was in finance on Wall St. When her children were very young, significant family health challenges led her to switch careers and go back to grad school to obtain a doctorate in naturopathic medicine. She has two very audacious goals: Help prevent dementia, and Redefine menopause as a metamorphosis. She does this by educating women and men on the latest research and providing compassionate medical care in both areas. She is the founder at Aruna Med. Dr. Semby recommended several books during our chat. They are: The Definitive Guide to the Perimenopause and Menopause by Dr Louise Newson Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming MD, Carol Tavris PhD Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives by T. S. Wiley, Julie Taguchi MD Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It's possible, and I'm telling you how.    The truth is, semaglutide and tirzepatide mimic existing processes in your body, which means that with the right strategies, you can achieve similar results naturally. In this episode, I'm explaining how these drugs work, the role of inflammation and gut health, and the two levers you can activate now that can lead to weight loss.    If you want a natural alternative to weight-loss drugs, or you're on them and want to improve your results, the tools I'm giving you in this episode will make a world of difference.    FULL show notes: jjvirgin.com/glp   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Subscribe to my podcast: http://subscribetojj.com   Try my protein calculator: http://jjvirgin.com/7day   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus   Reignite Wellness™ Healthy Gut Support: https://store.jjvirgin.com/collections/all/products/healthy-gut-support   Reignite Wellness™ Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen   Video: How to Heal Your Gut So You Can Lose Weight Fast & Easier: https://www.youtube.com/watch?v=TuciD1I3kuU   Video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=N74CXyrhZUYPSLf0   Reignite Wellness™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy   Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk&t=39s   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Reignite Wellness™ Take Ten Stress Support: https://store.jjvirgin.com/collections/all/products/take-ten-stress-support   Reignite Wellness™ Blood Sugar Support: https://store.jjvirgin.com/collections/all/products/blood-sugar-support   Watch my next video: Top 5 Things to Know Before Your Next Diet: https://www.youtube.com/watch?v=oDn1NrYPjL8  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous:  Hi, dr. C. I live in Europe so it's difficult to get your DNS powder because of expensive shipping.. so my smoothies are full of berries, apples, bananas, avocado, steamed/cooked veggies (peas, broccoli, carrot, etc.) and herbs and spices.. I don't add any extra protein powders, hopefully the veggies, especially peas provide enough? But lately I've been more into oatmeal with blueberries & raspberries, a mashed banana, some bee pollen and a steamed apple.. sometimes some papaya gets in there too.. then I add A LOT of hemp seeds, probably at least 3 heaping tablespoons of it - is that too much & is it enough in terms of protein intake? I have a huge bowl of it, mostly it's the fruit and hempseeds with just a little bit of oatmeal.. But I don't think that breakfast keeps me full for long (neither does the smoothie) and after I get hungry, it's so fast that I start shaking & need to eat something straight away.. I even got hot flashes and dizzy two weeks ago instead of just getting hungry.. What am I doing wrong and how would you correct it? I guess it also has something to do with me not eating breakfast soon after I wake up? I drink a litre of lemon water (is that too much ?) and then do some tinctures so it takes me a while before I get to eat breakfast.. Thank you so much for your help, have a great day   Anonymous: Hello… I've been listening to your podcasts and wondering, what is the best way to eat fruit and when? I find it a bit confusing… Should it be before anything else or does that spike your blood sugar? If protein should be a part of every meal, but fruit eaten on its own… doesn't make sense? In a smoothie it can be mixed with everything else, but what if you just enjoy eating a lot of fruit on its own? What time of the day, when, considering other meals, etc..? Thank you   Alexandra: Hi Dr. Cabral, I'm an IHP Level 2 and very grateful for all the work you've done and the information you've provided. I've had a lot of equilife lab testing done. I've come back high in heavy metals - mercury (0.110) and aluminum (0.79). I've gone through a heavy metal detox and am actively continuing to detox through sauna and Epsom salt baths. My concern is that I'm a 28 y.o. female and have very bad pelvic pain that used to occur only before menstruation. It now occurs at other times of the month and has become quite limiting. I've been referred to a GYN surgeon who would like me to have exploratory surgery to address possible endometriosis. I know there must be another natural way to address the root cause of this. I prefer to avoid surgery. I would love any recommendations you have.   Colleen: Hi Dr. Cabral, Thank you for taking the time to answer these questions. Every time you do, it helps me in some way no matter the subject, and I'm sure the same is true for many others as well. I had a question about walking after a meal. If someone has weak digestion, would it be better to walk after eating or to rest and let the blood flow to the stomach? I'd think it'd be best to rest, but everywhere I turn, it seems the advice is that the best thing to do is walk after a meal to help with digestion. If so, how long should someone wait after a meal to go for a walk without getting out of the relaxed PNS state. (On ep. 1639 you mentioned 10-20 mins after a meal, just checking if that still applies if you have very weak digestion). Thank you again, hope this makes sense.   Ali: Hi Dr. Cabral! I am currently in the process of becoming IHP level 1 & 2 certified and am so grateful for all the resources and education you provide through these courses. After learning about all the conditions and disorders we are able to help with diet, nutrition, supplementation, and lifestyle changes, I was wondering if you have done any research on Narcolepsy and natural alternatives that could help. I am 25 years old and was diagnosed with Narcolepsy when I was 20. I am on the highest dosage of stimulants you can be just to get through the day feeling 'normal'. I am terrified of the long term effects this will have myself and others with Narcolepsy. Thanks in advance for even answering this question, have a wonderful rest of your week!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2857 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Episode 23:41 Natural Alternatives For The 10 Most Prescribed Drugs: Part 2 The following are the ten most prescribed drugs in the United States: Lipitor Lisinopril Albuterol Synthroid Norvasc Gabapentin Prilosec Metformin Amoxicillin Prednisone While the use of prescription drugs certainly has its place, NONE of the drugs listed above do anything to correct the underlying CAUSE. Not only that, ALL of these drugs have side-effects… some quite dangerous. There HAS TO be a better way. Fortunately, there IS. A safer, more natural alternative to drugs. On the last episode we discussed natural alternatives to three of the drugs on the list (Lipitor, Lisinopril and Norvasc). On this episode we address natural alternatives for the remaining seven. Please give it a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 23:40 Natural Alternatives For The 10 Most Prescribed Drugs There are 330 million people living in the United States. That's a lot. However, that number (330,000,000) pales in comparison to the number of prescription drugs filled each year in the United States. It's 4.83 Billion. Yes, that's Billion with a B. 4,830,000,000 4.83 Billion prescriptions filled for 330 million people. Do the math and you'll see that translates to over 14 prescriptions filled each year for EVERY person in the United States… including children, teens, and young adults. That's NOT good! Interestingly, most people, when given a choice, would rather not take a drug. They'd rather deal with their health issues in a natural manner. On this episode we share HOW to do just that. Specifically, we look at the 10 most widely prescribed drugs in the US and then offer natural alternatives. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

       * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this follow up episode to #352, Jared discusses the clinically proven power of several nutrients and other natural compounds that may work for the same conditions that Gabapentin and Lisinopril are prescribed for. With the significant risk profile of these drugs, many patients are looking for effective alternatives without the risk. Jared shares natural alternatives for nerve pain, neuropathy, neuralgia, and high blood pressure. You'll learn the ins and outs of each of the ingredients and how they could potentially benefit you.Products:N.O. Cardio BoostKyolic Aged Garlic ExtractNatural Factors BerberineVital 5 Magnesium BisglycinateVital 5 Omega3 + AntioxidantsNerve ReverseNatural Factors L-TheanineCBD - call to order 801-292-6662Life-Flo Magnesium Oil Night SprayLife-Flo Magnesium GelAdditional Information:Episode #260: Prescribing Poisons. Commonly Prescribed Drugs; Are the Risks Worth the Benefits? Part 1Episode #266: Prescribing Poisons Part 2. Ibuprofen, PPI's, and Flouroquinalone AntibioticsEpisode #352: Prescribing Poisons Part 3: Gabapentin and LisinoprilEpisode #278: The Incredible Benefits of Aged Garlic ExtractEpisode #227 VR Vintage: There is an Herbal Supplement that Works for Diabetes, Blood Pressure and Cholesterol Better than Drugs! Berberine is that Powerful!Episode #242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietEpisode #186 The Powerful Effect of 10:1 ratio CBD + THC with Stuart TomcEpisode #159 VR Vintage: CBD; the Central Nervous System, Gut Health, Immunity and How It All Interrelates an Interview with Maggie FrankResearch:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888748/https://www.healthline.com/nutrition/garlic-for-blood-pressure#dosages-formshttps://www.sciencedirect.com/science/article/abs/pii/S1530891X23003828https://www.chiroeco.com/uncommon-nutrients-carpal-tunnel/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836194/Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Picaridin, citronella, and lemon eucalyptus are put to the test.