Priyanka Nair

For more such content visit www.sanitydaily.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanitydaily/message

There are lots of different ways to plan your time, I am sharing all the ways I have ever come across for you to find ways to effectively manage time and boost your overall productivity. For more such content, please visit my blog www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Why do people feel numb after a breakup? Either they feel too much or they feel nothing. They put themselves on autopilot mode and go with the flow, or they plan a life ahead. Whatever way one chooses, breakups are painful, exhausting and heartbreaking (literally into million pieces). If you want to read and listen to more such content then please visit - www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of building a wall so that others don't invade our life and personal space?I have shared a few examples of healthy boundaries and why we need them in first place, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at priyanka@sanitydaily.com telling me how you feel about my channel

At some point in our daily life, we all feel lost and confused. Here are a few gentle reminders, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at priyanka@sanitydaily.com telling me how you feel about my channel

Stress is a part of our life and we cannot escape from it, however, we can try and adopt some basic strategies to fight it. For more such content do visit my site www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

What is Social Media Anxiety and How Can We Cope With It? We all are well aware of the pros and cons of Social Media. How its effective usage can help us grow and keep ourselves updated and how the over usage in an ineffective manner can lead to a bad experience and Social Media Anxiety. For more such content visit Sanity Daily Email at priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

If you want to define a vision board and need help, do not hesitate to email me at priyanka@sanitydaily.com... You can also check my vision board at my Instagram page: priyankaj_blogger --- Send in a voice message: https://anchor.fm/priyankajoshi/message

In this episode, let us discuss the importance and a few ways of sustaining happiness for better mental well-being. Let us try to adopt a few life-altering habits to nourish what is already ours. For more such content, please visit https://sanitydaily.com/blog/ or email priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

How to stay self-motivated? Have you ever felt stuck in a loop of self-doubt and disappointments? Most of the time it is not what others are expecting from us, it is the gap between what we want to fulfil and our inability to reach any near to it? What lacks here? The push? Motivation factor, goal setting or maybe some inspiration? For more such content visit www.sanitydaily.com or email priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

How to compartmentalise your pain areas in life? How to separate the pain, trauma, people and emotions from your life and focus on what remains in your hands. I hope this helps. For more such content visit www.sanitydaily.com or get in touch with me at priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Here are a few brain exercises which can help you to cut the never-ending loop of overthinking. To read more about it, please visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

If knowledge is the way to success, confidence is the inner strength that helps you to move ahead. We all have our own fears but have you ever thought about how you can work on the ways to enhance your self-confidence and stay self-motivated? Visit www.sanitydaily.com for more --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Journaling, in easy words, is writing down or recording your thoughts and feelings. It is believed that when you vent out your feelings on a piece of paper and make it a habit, you allow yourselves to acknowledge your thoughts. Visit www.sanitydaily.com for more, you can also connect with me at priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Why people don't open up and seek help? Why do they keep to themselves? Why do they choose to suffer in silence rather than talking to someone? Because there is already a lot of fear and shame associated with mental illness, such that an individual feels they would never get any better and no one will understand them. Leave your views or visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Last episode of my 9 episodes of self discovery series. Talking about importance of positive affirmations in our daily life. If you have any suggestions or feedback, do get in touch with me at priyanka@sanitydaily.com or visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Self-discovery exercise for day --Things You Love About Yourself The important part of this exercise is to sit with yourself and think about your sunny side. You are allowed to brag about yourself, no one is judging you. Come on, come out of the self-doubt. Show some self-love. Self-love is not being selfish, it is self-preserving. Visit- www.sanitydaily.com Priyanka --- Send in a voice message: https://anchor.fm/priyankanair/message

Importance of expressing gratitude. What are you grateful for? Visit www.sanitydaily.com for more --- Send in a voice message: https://anchor.fm/priyankanair/message

Own your fears! Accept them and work on them. Get in touch with me at www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Have you set any unrealistic expectation for yourself? Get in touch with me at www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

What does your dream lfe look like? Get in touch with me at www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Write down 5 compliments you often receive about yourselves. Visit www.sanitydaily.com. Contact priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Note down all the limiting beliefs you can, in regards to money, career, love, work, and self-worth. Think of all the negative affirmations that cross your mind whenever an opportunity strikes or an unwarranted situation hits you. Visit www.sanitydaily.com. Connect at priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

If you could give one piece of advice to your younger self, what would you say? Discover yourself! Visit www.sanitydaily.com. Connect at priyanka@sanitydaily.com/ Instagram:priyankaj_blogger --- Send in a voice message: https://anchor.fm/priyankanair/message

If fighting this pandemic is one horrendous process then dealing with grief during lockdown is another level of pain and suffering for the ones who have lost their loved ones. Get in touch at priyanka@sanitydaily.com. Visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

2020 has been rough for almost all of us and yet we are trying our best to move ahead with life. In this episode, Deepika is sharing her turns of ups and downs and how she managed to deal with stressful situations. Deepika Mishra is a poetess, podcaster, and Instagram Influencer, who raises her voice for things that matter. Let's hear from her. You can visit www.sanitydaily.com for more on mental health. --- Send in a voice message: https://anchor.fm/priyankanair/message

Welcome to the fifth episode of Humanity ki chain, Mental Health Awareness Series (audio version). The importance of being aware and being able to understand the need for mental health awareness is all we need to stress upon. It is important that we talk about Mental Illness and how we as a society can join together to fight against the stigmas attached to it. Do you want to know how to de-stress yourself? The fifth guest joining us today is Sonam Chamaria. Sonam is a Tarot reader, doodle artist, and investment banker. Having studied at SRCC, Delhi & Warwick University, UK, Sonam is a deeply spiritual person and she practices Nichiren Buddhism. She has launched her debut ebook 'From Stressed to Sorted' in December 2019, which is available on Amazon in eBook format: https://www.amazon.in/dp/B0826W77WLHer social media handles FB book page: https://www.facebook.com/StressedtoSo...FB Tarot page: https://www.facebook.com/soulspeaktarot/Blog: https://soulspeakwithsonam.com/Instagram: https://www.instagram.com/sonamchamaria/Twitter: https://twitter.com/sonamchamariaYouTube: https://www.youtube.com/sonamchamaria This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it. Be a part (kadi) of this Humanity ki chain. Contact me - priyanka@sanitydaily.com Thanks. Priyanka Nair Founder www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Welcome to the 4th episode of my mental health awareness series, Humanity Ki Chain, audio version. Amid this Novel Coronavirus Pandemic, where health is not only restricted to physical health but with the passing days it is leading to several mental distress in individuals. Novel Coronavirus pandemic is not only a severe medical tragedy but it is leading to a deep sense of fear of losing a job, loss of income, ill-health condition and the effects of isolation is such that we all will be under its hangover for coming few years. We have our 4th guest to spread some light and enable people to speak and seek help if they are going through some mental illness in this situation. Mimansa Singh Tanwar is a clinical psychologist. She is a Cognitive Behavioural Therapist working in the clinical space using evidence-based treatments with adolescents, parents, couples, and families. She holds an M.Phil in Clinical Psychology. As the Lead Clinical Psychologist, she provides clinical supervision and assistance to psychologists to enhance therapeutic care across centers. She also leads the Fortis School Mental Health Program with a sense of passion for enhancing the mental health of children. She has a keen interest in qualitatively improving the skills and well-being of adults who work with children. She has co-authored the parenting book 'Raising Confident Children: A 52-week guide'. She has co-designed and co-authored 'Talking about Mental Health in the Classroom- A Mental Health Curriculum for Teachers'. She has also co-created a comic series on mental health called 'Laugh n Learn with Dr. Parikh - Study and Exam Skills' Her books are available on Amazon: Raising Confident Children: A 52-week guide'. -https://www.amazon.in/dp/9353335728/?... Laugh & Learn with Dr. Parikh: Study and Exam Skills: https://www.amazon.in/dp/9353335345/?... Her Instagram: https://www.instagram.com/mimansa.singh/ Please stay home and stay safe. Love, Priyanka Nair --- Send in a voice message: https://anchor.fm/priyankanair/message

Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that most often occurs in children. As per researchers, millions of children aged 4-17 have been diagnosed with ADHD in recent years. www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Welcome to the third Episode of Humanity ki chain, Mental Health Awareness Audio Series. (Previously published on my Youtube Channel) Today we will be discussing the importance of Medical Help in mental health conditions. Mental Health treatment and the stigmas attached to it. An opportunity to raise awareness of taking timely help with the expertise of Swati Bajpai who is a practicing psychologist. Swati Bajpai is a licensed clinician and is currently working as a Psychologist in private practice in the United States. She has also worked with the U.S. government in the Public Behavioral Health Department. Apart from being a practicing Psychologist, Swati loves to write and spend some time with plants and gardening, She has also been featured at She the People - https://www.shethepeople.tv/moms-at-w...​ This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it. Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let's join together and spread some positivity. You can get in touch with her here: Facebook: https://www.facebook.com/swatibajpai2001​ Be a part (kadi) of this Humanity ki chain. Contact me - priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Welcome to the second Episode of Humanity ki chain, Mental Health Awareness Audio Series. This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it. Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let's join together and spread some positivity. The second guest joining me in this initiative of mine is Mr. Arjun Gupta. A Mental Health Activist. He has been raising Mental Health Awareness through his blogs. After having battled severe clinical depression, Arjun is currently pursuing a post-graduate degree in Psychology from Delhi University. He has recently published a book that is an eye-opener for many. The link to Arjun Gupta's Mental Health Book is here: Shhh! Don't Talk about Mental Health: Why Being Quiet Is No Longer an Option-- https://amzn.to/2pRUMgj​ His Social Media handles: Instagram https://www.instagram.com/_knightofsteel​ Facebookhttps://www.facebook.com/knightofsteel/​ Blog: https://knightofsteel.com. You can reach out to me at priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Welcome to the very first Episode of Humanity ki chain, Mental Health Awareness Audio Series.  This Mental health awareness series was first published on my Youtube Channel.  It is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it.  Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let's join together and spread some positivity.   The first guest joining me in this initiative of mine is, Ms. Pooja Priyamavada, A single parent, a fibromyalgia survivor. A professional translator, blogger, and content creator on many different platforms. Hear her as she speaks about Fibromyalgia and Depression.  The link to Pooja Priyamvadda's Mental Health Book is here Mental Health: A Primer--  https://amzn.to/33glcGX Her Social Media handles: Twitter & Instagram @Soulversified Facebook https://www.facebook.com/soulversified --- Send in a voice message: https://anchor.fm/priyankanair/message

Join me in my initiative #humanitykichain, an attempt to spread mental health awareness by sharing real-life experiences and learnings. Now in audio format! www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

2020 has been rough on all of us but it has also given us a reality check and some life lessons. I am sharing mine, what are yours? www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Because talking is the only way we can normalize mental illnesses. www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Sharing a few reasons that will force you to think about the importance of a good mental health. www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Few easy ways to improve your productivity and set a vision board for your life goals. For more such discussion, visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Self-affirmations enhances our self-worth and boosts our confidence. Replace self-sabotaging with self-affirmations and restore yourself. For more such discussions visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Are you ignoring your mental health? We all need reminders and here are few to help you to take charge of your mental well-being. For more such discussions visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

We all need reminders and here are few to help you to take charge of your mental well-being. For more such discussions visit www.sanitydaily.com. --- Send in a voice message: https://anchor.fm/priyankanair/message

Here is the second part of mental health myths we need to drop right away. For more such discussions visit www.sanitydaily.com. --- Send in a voice message: https://anchor.fm/priyankanair/message

Mental Health is for real and all we need is a good mental health. People usually don't believe that mental illnesses exists but we will continue to raise the awareness. Visit www.sanitydaily.com for more sanity --- Send in a voice message: https://anchor.fm/priyankanair/message

Mental Health is as important as Physical Health. Take charge of your life. Rise Up! www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

In order to spread some Mental Health Awareness, I present to you my learning based on my personal experiences

26 Days 26 Ways for Happier You is a series of self awareness and self development. A fair attempt in spreading some Mental Health Awareness. Stay tuned with me as I bring out to you each way every day.

Let's Talk About Mental Health and help me forge your path.