Podcasts about awareness series

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by May Brooks-Kempler. May is a cybersecurity expert who has transformed her early curiosity, hacking 90's computer games, into a distinguished cybersecurity career. As a board member of ISC2, an educator, a CISO and the founder of the Think Safe Cyber community, she is dedicated to making the online world a safer place for everyone. [July 15, 2024]   00:00 - Intro 00:19 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                03:17 - May Brooks-Kempler Intro 03:55 - Twist of Fate 05:10 - A Moment of Silence 05:51 - Blame Grandma 08:15 - An Unclear Path 11:34 - It Takes a Village 13:40 - Considering the Other Side 16:10 - Start with "Why" 20:41 - "It's Never Personal -          CyberWise Parenting Course -          Listeners get 20% off with the coupon SOCIAL -          TEDx – Think Cyber 27:47 - Lifelong Learning 30:50 - Going Public 32:57 - Find May Brooks-Kempler online -          LinkedIn: in/may-brooks-kempler -          Instagram: @cybermaynia 33:46 - Mentors -          Avi Weissman -          Oren Bratt -          Itzik Kochav 35:54 - Book Recommendations -          Human Hacking - Christopher Hadnagy -          Countdown to Zero Day - Kim Zetter -          Do You Talk Funny? - David Nihill -          Start with Why - Simon Sinek 37:17 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Sigita Jurkynaitė. Sigita works as Information Security Manager at Nord Security, where she is responsible for company's Information Security Management System, ensuring compliance with international standards and regulations, and security training and awareness.   Previously, Sigita worked at Research and Education Network Association GÉANT, where she led a wide range of international projects and teams, information security community activities and Special Interest Groups. She organized cyber security trainings, conferences and workshops in Europe and Asian countries.  Sigita was Director of CyberSOC at NRD Cyber Security prior to joining Nord Security.   Sigita holds a Master's Degree of Business Management at the ISM University of Management and Economics, where she researched the relationships between people's knowledge, attitude and behavior towards cyber security in organizations. [June 17, 2024]   00:00 - Intro 00:18 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                02:50 - Sigita Jurkynaitė Intro 04:03 - It's Not All Tech 06:24 - A Change in Attitude 09:26 - On the Same Team 13:51 - Back to Basics 14:52 - Reporting, Not Ratio 17:06 - Win Fabulous Prizes! 19:33 - The Toxic List 23:01 - Making it Fun -          SWITCH Security Awareness Activities 27:25 - The Power of Ownership 29:28 - One Size Does NOT Fit All! 31:21 - Mentors -          Aunshul Rege -          Nicole Harris -          Don't You Know That You're Toxic? -          Fleur van Leusden 34:10 - Book Recommendations -          The Security Culture Playbook - Kai Roer & Perry Carpenter 35:11 - Find Sigita Jurkynaitė online -          LinkedIn: linkedin.com/in/sigita-jurkynaite 35:38 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Aaron Painter. Aaron is the CEO of Nametag Inc., the company who invented "Sign in with ID" as a more secure alternative to passwords.   After watching too many friends and family members fall victim to identity theft and online fraud, Aaron assembled a team of security experts to build the next generation of online account protection. Nametag has a mission to bring authenticity to the internet and enable people to build more trusted relationships. They believe security should be centered around you, the user, and that your identity - like your privacy - is a valuable asset worth protecting.   Having lived and worked in six countries across four continents, Aaron exemplifies a new generation of global leaders. In his 2017 best-selling book, LOYAL, he describes his key to leadership: fostering a culture of listening. Through codifying and implementing a business framework of listening, Aaron has built success across the world. [May 20, 2024]   00:00 - Intro 00:20 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                03:34 - Aaron Painter Intro 04:47 - The Road to Cybersecurity 07:45 - Protecting the Help Desk 10:44 - Fixing the Process 15:17 - The Person Behind the Screen 19:22 - A Matter of Trust 21:55 - Cultural Divide 24:17 - Culture Influencing Security 25:23 - Tips for a New CISO 29:50 - Mentors 32:16 - Book Recommendations -          Elon Musk - Walter Isaacson -          The Coming Wave - Mustafa Suleyman -          Loyal - Aaron Painter 35:02 - Find Aaron Painter online -          LinkedIn: linkedin.com/in/aaronpainter -          Website: www.getnametag.com 35:45 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

For May's Mental Health Awareness Month, we're featuring our short Mental Health Awareness series, where we will delve deep into the diverse experiences of the therapeutic world with mental health professionals.On our second episode of the series, we welcome a Licensed Clinical Social Worker and Certified Financial Social Worker Jasmine Ramirez, who supports BIPOC communities through individual and couples' financial coaching and speaking engagements. During this conversation, she highlights her mental health career journey in outpatient and inpatient settings, how financial debt and burnout propelled her to pursue her passion, and the difference between financial therapy and financial coaching. Join Vanessa De Jesus Guzman and Jasmine Ramirez, in a conversation that dives into hustle culture and how to navigate it with intention, budgeting, and mindfulness. Referenced Links: Episode 187: Trusting Your Inner Intuitionhttps://www.freetobemindful.com/podcast/187 Episode 195: Mental Health Awareness Series with Kathy Acosta, LCSW https://www.freetobemindful.com/podcast/195 Therapy Practice: https://www.honesthourtherapy.com/Coaching Services:  https://www.byanymeanscoaching.com/Social Media - @Bam.Coaching on Instagram & Tiktok Latinx Practice Collective for Latinx Private Practice Owners:latinxpracticecollective.comGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

For May's Mental Health Awareness Month, we're featuring our short Mental Health Awareness series, where we will delve deep into the diverse experiences of the therapeutic world with mental health professionals. On our first episode of the series, we welcome LCSW, private practice business coach, and founder of Latinx Practice Collective, Kathy Acosta who is on a mission to blend passion with purpose.  During this conversation, she describes her mental health career journey and how to balance it with her personal life, understanding what EMDR therapy is and how it helps with healing trauma, and her business and social work intersection. Join Vanessa De Jesus Guzman and Kathy Acosta in a conversation about how to break barriers and what we feel we are "trained" to do by connecting with others, discovering areas of growth, and exploring the business and mental health scope. REFERENCED LINKS:Group Herocenternj.comConsultations:Heroconsultations.comLatinx Practice Collectivelatinxpracticecollective.comGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Paul Vann and Justin Marciano.   Paul Vann is a seasoned cybersecurity professional, with experience across numerous emerging markets in the field. He has worked at a wide array of cybersecurity and software development startups, helping to ensure a more secure future for all. Paul additionally is passionate about emerging technologies in the space and was recognized as a Top rated Speaker at the RSA Conference in 2023.   Justin Marciano is the Co-Founder and CEO of IdentifAI. Studying economics with a concentration in finance at the University of Virginia, he has navigated his way through the venture capital, blockchain, and payment sectors, aligning his career path with his enthusiasm for emerging technologies. Justin currently works in product management and has previously worked at Stepstone Group as a VC & Growth Analyst. [April 15, 2024]   00:00 - Intro 00:22 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                03:44 - Paul Vann & Justin Marciano Intro 04:55 - IdentifAI 05:53 - Follow the Trends 06:37 - How Big is This Problem? 09:37 - Deepfakes for Hacking 10:43 - A Real Story 12:38 - Using What's Real 14:11 - Beyond Cat & Mouse 17:02 - AI and the Law 19:29 - Tracing the Source 21:59 - Balancing Act 23:44 - Training or Expanding? 29:35 - An Attempt Was Made 32:04 - Keeping it Real 34:38 - A New Partnership! 35:59 - Find Justin and Paul online -          Website: identif-ai.com -          LinkedIn: linkedin.com/company/identifai-llc -          Justin's LinkedIn: in/justin-marciano32/ -          Paul's LinkedIn: in/paul-vann-b996b2120/ 37:13 - Mentors -          Justin: -          Jeff Silver -          Martin Roche -          Paul: -          Paul Vann (Father) -          Jennifer Romeo 39:30 - Book Recommendations -          The Hardware Hacking Handbook - Colin O'Flynn and Jasper van Woudenberg -          On the Origin of Time - Thomas Hertog -          Blink - Malcolm Gladwell 41:37 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris will be talking with Josh Brown and Rachel Jones, both from the Department of Homeland Security. They join us to discuss what Pig Butchering scams are and how we can protect ourselves. [March 18, 2024]   00:00 - Intro 00:18 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                02:13 - Josh Brown & Rachel Jones Intro 02:52 - Why the Secret Service? 03:44 - Pig Butchering 05:47 - A Global Issue 06:40 - Same Scam, New Method 09:14 - The 12 Steps 13:53 - Pseudo Anonymous 15:13 - Point of Origin 15:38 - Real Money, Fake Return 18:33 - Making it Right! 19:46 - Call Your Local Agent 21:35 - Don't Know, Don't Answer 25:27 - Walk the Dog 27:44 - It Needs to Make Sense 29:58 - What's Next? 31:25 - Global Concerns 34:30 - Book Recommendations -          The Total Money Makeover- Dave Ramsey -          Tracers in the Dark - Andy Greenberg 36:34 - Online Links -          Website: www.secretservice.gov -          Website: www.usajobs.gov -          Email: CFTFSC@usss.dhs.gov 37:50 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Mary D'Angelo. Mary helps clients understand the threats that exist on the dark web and how to use that intelligence to bolster their cybersecurity programs. With a solid foundation from the University of Washington, where she earned her Bachelor's degree, Mary has rapidly ascended as a global leader at SearchLight Cyber. Her expertise, honed over six years, delves deep into understanding the nuances of dark web threat actors and their intelligence. Mary's and her company's insights and analyses have been instrumental in shedding light on the shadowy aspects of cyber threats emanating from the dark web. Her work not only aids in neutralizing these threats but also contributes significantly to the broader understanding of cyber security dynamics. Additionally, Mary's passion is volunteering her talents into nonprofit organizations. She was a mentor for Big Brothers and Big Sisters. Recently, she has devoted her time to a nonprofit called, The Innocent Lives Foundation, which uses Dark Web Threat Intelligence to help law enforcement stop child traffickers. [Feb 19, 2024]   00:00 - Intro 00:41 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                02:56 - Mary D'Angelo Intro 04:12 - What is a Dark Web Threat Intelligence Advisor? 04:36 - One Giant Leap 07:04 - On the Front Lines 11:53 - Deep Web, Dark Web, Clear Web...Oh My! 13:43 - Shifting to the Deep 14:58 - Crime Pays 17:39 - 2024 Forecast 19:00 - Left of Boom 20:53 - All in this Together 21:53 - An Ugly Example 25:19 - Timely 26:30 - Relevant 28:02 - Actionable 29:58 - What's Next? 30:54 - Mentors -          Siblings -          Larry Littleton 32:05 - Book Recommendations -          The Practitioner's Guide to the Dark Web - Searchlight Cyber -          The Ride of a Lifetime - Robert Iger -          Never Split the Difference - Christopher Voss &Tahl Raz 33:33 - Find Mary D'Angelo Online -          LinkedIn: linkedin.com/in/dangelomary 33:55 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Ryan and I are joined by Robert Wood. Mr. Wood is the Chief Information Security Officer (CISO) for the Centers for Medicare and Medicaid Services (CMS). He leads enterprise cyber security, compliance, privacy, and counter intelligence functions at CMS and ensures the Agency complies with secure IT requirements while encouraging innovation. Mr. Wood has over 10 years of experience in information technology, information security and management consulting. Prior to CMS, Mr. Wood has built and managed several security programs in the technology sector. He was also formerly a Principal Consultant for Cigital where he advised enterprises about their software security programs. He also founded and led the red team assessment practice with Cigital, focused on holistic adversarial analysis, helping organizations identify and manage risks from alternative perspectives. Mr. Wood has a B.S. in Information Management & Technology from Syracuse University. [Jan 15, 2024]   00:00 - Intro 00:18 - Ryan Intro 01:03 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                04:28 - Robert Wood Intro 05:35 - A Small Career Jump 10:31 - The Constant Desire to Learn 12:58 - Unique Challenges 16:08 - Measure & Manage 20:01 - Making it Human 23:14 - Executive Power 26:35 - Pushing Up 29:18 - Part of a Team 32:45 - Mentors -          Jim Routh -          Jason Hills -          Amit Sethi 35:44 - Book Recommendations -          Think Again - Adam Grant -          Steal Like An Artist - Austin Kleon 38:29 - Find Robert Wood Online -          LinkedIn: linkedin.com/in/holycyberbatman -          Website: softsideofcyber.com 39:32 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org TAGS:  

Today on the Social-Engineer Podcast: The Security Awareness Series, Ryan and I are joined once again by Marc Ashworth. Mr. Ashworth is the Senior Vice President and Chief Information Security Officer at First Bank, is a respected IT executive with over 30 years of experience in cyber and physical security, IT/security architecture, project management, author and a public speaker. He is a member of the Webster University Cyber Advisory board, Co-Founded the State of Cyber annual security conference, and a Lifetime member of FBI Citizens Academy. He is a former board officer for the St. Louis InfraGard Alliance. Possessing security certifications in CISSP, CISM, CRISC, Security+ and other certifications. Mr. Ashworth currently oversees First Bank's information security, fraud, physical security, and the network services departments. [Dec 18, 2023]   00:00 - Intro 00:22 - Ryan Intro 00:53 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 04:16 - Marc Ashworth Intro 05:51 - Recap 08:26 - Speaking the Same Language 09:36 - The Threats Get Better 11:45 - Clash of the Robots 13:42 - AI for Bad 17:46 - AI for Good 19:32 - Decepticons 22:39 - Regulations: Money Talks 26:48 - The Perfect Storm 30:16 - Insider Threat Safety Tips 33:00 – Mentors -          Bala Nibhanupudi -          Shelley Seifert -          Tom Bakewell 35:17 - Book Recommendations 36:37 - Find Mark Ashworth Online -          LinkedIn: linkedin.com/in/marcashworth/ 38:06 - Wrap Up & Outro -           www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Ryan and I are joined by Stuart Archer. Stuart is a dynamic health care leader with a proven track record of quality improvement, growth and innovation. He began his health care career at the bedside as a nurse's aide, building within him a laser-like focus on a patient-first care model and building teams guided by empathy and compassion. He took the helm at Oceans Healthcare in 2015 and has since shepherded in a period of unprecedented improvement and growth.   Oceans is now an industry leader, among very few behavioral health providers to implement much-needed quality benchmarking tools like patient depression and anxiety questionnaires and implementing a companywide electronic medical records system.   Oceans has earned numerous awards, including being named one of the Inc. 5000's fastest-growing companies in America for six consecutive years.   Mr. Archer is an at-large board member of the National Association of Behavioral Healthcare, was named the 2021 D CEO Magazine Outstanding Healthcare Executive and earned the 2018 EY's Entrepreneur of the Year in Healthcare award for the Southwest region. [Nov 20, 2023]   00:00 - Intro 00:20 - Ryan Intro 00:56 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                04:00 - Stuart Archer Intro -          LinkedIn: linkedin.com/in/stuartlarcher/ 06:12 - The Path to Empathy 09:29 - Building a Better Team 13:06 - Corporate Level Introspection 15:15 - Prepare for the Hurricane 18:12 - It Can't Happen To Me 19:38 - Know Your Audience 23:58 - Gone Phishin' 26:18 - Ideal Behavior 31:33 - Advice for an Empathetic Culture 34:09 - Book Recommendations -          And There Was Light - Jon Meacham -          Raven Rock - Garrett Graff 35:46 – Mentors -          Mother 37:07 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Marc Ashworth is a respected IT executive with over 30 years of experience in cyber and physical security, IT/security architecture, project management, is an author and a public speaker.  He is a board member of the St. Louis Chapter of InfraGard, Webster University Cyber Advisory board, Co-Founded the State of Cyber annual security conference, and a Lifetime member of FBI Citizens Academy, possessing security certifications in CISSP, CISM, CRISC, Security+ and other certifications.  As the Senior Vice President and Chief Information Security Officer at First Bank, Marc currently oversees First Bank's information security, fraud, physical security, and the network services departments. He is also the 2022 Cyber Defense Magazine winner of “Top 100 CISOs in the World.” [Nov 21st, 2022]   00:00 – Intro 00:49 – Intro Links: -       Social-Engineer.com - http://www.social-engineer.com/ -       Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -       Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -       Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -       Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -       CLUTCH - http://www.pro-rock.com/ -       innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 03:15 – Marc Ashworth Intro 05:17 – What was the path that led you to InfoSec? 07:41 – Cultivating good security practices 09:31 – Learning to "scale" your security 11:22 – The value of Strategic Thinking 13:40 – It's all in the presentation 15:25 – The importance of Customer Service 18:32 – The Art of Translation 21:32 – Small Wins 24:34 – Letters to a young CISO 26:20 – Don't avoid Pen Testing! 28:11 – Adopting a "Partnership" mindset 30:30 – Long line of influence 33:40 – Book Recommendations -       We Are Legion (We Are Bob) – Dennis E. Taylor -       Bad Blood: Secrets and Lies in a Silicon Valley Startup – John Carreyrou -       The Goals Program – Zig Ziglar -       The 7 Habits of Highly Effective People – Stephen Covey 36:14 – Find Marc Ashworth online -       LinkedIn: www.linkedin.com/in/marcashworth/ 38:36 – Wrap Up 38:56 – Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Ryan and I are joined by Evan Blair. He is the General Manager for Searchlight Cyber, which brings industry leading dark web intelligence & security capabilities to the commercial and government sectors. Mr. Blair, a seasoned international cyber security executive, previously held the role of Chief Revenue Officer at the secure communications & data management firm HighSide, co-founded, led and exited the cyber security & threat intelligence firm ZeroFox and ran Accuvant's global partner solutions division. He has been a fixture on Capitol Hill, working to advance legislation and funding for Active Duty military and Veterans cyber protection as well as advanced fraud and cyber protections for the American taxpayer. Blending his cybersecurity expertise with a background in international economics, Mr. Blair helps businesses develop and launch value based cyber initiatives addressing both the concerns of the CISO and the CFO. [Sept 18, 2023]   00:00 - Intro 00:18 - Ryan Intro 01:26 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                04:39 - Evan Blair Intro 06:08 - An Opportunity That Couldn't Be Passed On 13:21 - The Dark Web: Why You Should Care 22:35 - Telegraphing the Attack 36:49 - Data for Defense 43:03 - Correlation of Actions 46:57 - Find Evan Blair Online -          LinkedIn: linkedin.com/in/evanblair/ -          Twitter: twitter.com/EvanLBlair -          Website: https://www.slcyber.io/ -          Guide Book: The Practitioner's Guide To The Dark Web 48:34 - Mentors -          John Abraham -          James Foster 54:02 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

(Original Air Date: Sept 19, 2022) Today we are joined by Erin Maloney. Erin earned her Bachelor of Science degree in psychology from Saint Joseph's University in Philadelphia, PA. She then earned her master's degree in social work from Widener University in Chester, PA. Erin holds a license as a Licensed Clinical Social Worker. Erin has worked in the behavioral and mental health field for over 20 years. Her experience has included: case management, addiction counseling, behavioral specialty work, school based behavioral health services, and private practice. Erin has worked with a wide range of clients from young children to older adults with a variety of mental health needs. Erin is also the Director of Wellness for the Innocent Lives Foundation. She has a strong passion for the mission of the foundation to help protect innocent children.   00:00 - Intro 00:24 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 02:54 - Erin Maloney Intro 04:11 - What motivated you to become a mental health expert? 06:58 - Helping the Helpers 09:26 - What is "burnout" and what does it look like? 12:35 - Tired or Exhausted? 13:26 - Where "burnout" can come from 14:12 - Burnout Prevention 15:35 - The Importance of “NO” 19:54 - How to get off the road to "burnout" 21:08 - When open communication isn't there 22:51 - The physical toll is real! 24:58 - What else can we do? (Mixing it up) 27:59 - Resources to help with burnout 31:10 - The "little things" help 32:01 - Is there anyone who helped you get to where you are? 34:35 - Book Recommendations -          The Cognitive Behavioral Workbook for Anxiety -William J. Knaus 36:53 - Find Erin Maloney online -          LinkedIn: www.linkedin.com/in/erin-maloney-lcsw -          Email: erin.m@innocentlivesfoundation.org 37:24 - Wrap Up 37:43 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Ryan and Chris are joined by Ganesh Krishnan, a cybersecurity superhero with over 25 years of experience protecting the digital world from cyber threats. As a two-time founder with a track record of success at some of the world's top tech companies, he's earned a reputation as a thought leader at the forefront of cybersecurity. Now at the helm of Anzenna, his latest security startup, he's out to revolutionize the industry by making cybersecurity accessible to every employee, not just the security team. [July 17, 2023]   00:00 - Intro 01:01 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                04:13 - Ganesh Krishnan Intro 05:34 - Starting on the Path Towards History 10:57 - The Importance of Trust 14:17 - Breaking into an Establishment 17:37 - Make It Personal 18:58 - Changing Minds 22:05 - Getting the Top on Board 25:03 - Omnidirectional Communication 27:38 - Be Visible 29:48 - Mentors -          Wife 31:17 - Book Recommendations -          Think Like a Rocket Scientist - Ozan Varol 32:03 - Find Ganesh Krishnan online -          LinkedIn: linkedin.com/in/ganeshkrishnanlinkedin/ -          Twitter: twitter.com/gkparanoid -          Website: https://www.anzenna.ai/ 32:32 - Explaining Anzenna 35:35 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Ryan and I are joined by Jason Rebholz. Jason is the Chief Information Security Officer at Corvus Insurance. He has over a decade of experience performing forensic investigations into sophisticated cyber attacks and helping organizations build secure and resilient environments. As Corvus's CISO, Jason leverages his incident response, security, and infrastructure expertise to drive security strategy and reduce the risk of security threats internally at Corvus and for Corvus's policyholders. Prior to joining Corvus, Jason held leadership roles at Mandiant, The Crypsis Group, Gigamon, and MOXFIVE [June 19, 2023]   00:00 - Intro 01:03 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                05:04 - Jason Rebholz Intro 05:47 - How did you get to where you are? 11:32 - Eating the Elephant 12:53 - The Gospel of Ryan 15:39 - Back to Basics 16:49 - Finding the Right Alleyway 20:32 - You're Allowed to Change Your Mind 23:14 - The Right Tools for the Job 24:58 - Maximizing ROI 25:54 - The City of No 27:11 - What's Bad MFA? 29:41 - 3-2-1...1 32:52 - Quality Fishing 36:32 - Holistic Security Program 39:07 - Realistic Expectations 41:31 - Mentors -          Steve Surdu 42:58 - Book Recommendations -          Atomic Habits – James Clear 45:16 - Wrap Up -          LinkedIn: www.linkedin.com/in/jrebholz/ -          Youtube: www.youtube.com/@teachmecyber -          Website: www.corvusinsurance.com/ 46:07 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Ryan and I are joined by John Young. Like many security experts, John started out on the wrong side of the law by manipulating the AT&T phone system as a teenage phone phreak in New York City before he was scared straight by the FBI. His career started four decades ago in 1982, and by 1987 Young became the network director at McDonnell Douglas's $41.8 billion C-17 program. He eventually retired from IBM after a 30-year career in the corporate cyberwar trenches to launch his own company, CyberDef.   Regarded as one of America's top corporate cybersecurity experts and thought leaders, Young's published dozens of articles, appeared on countless podcasts, and is designing a video course for people based on his book so that they can thrive in cybersecurity.   [May 15, 2023]   00:00 - Intro 00:53 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                04:51 - John Young Intro 06:41 - Scared Straight 15:38 - Imposter Syndrome 16:53 - Don't Quit Your Day Job! 22:54 - Integration is Key 28:05 - The Effect of AI on Cyber Security 32:32 - Tips to Stay Ahead 38:17 - Policies, Processes and Procedures 38:37 - Book Recommendations: -          Don't Hack! – John Young 43:22 - Find John Young Online -          LinkedIn: linkedin.com/in/john-young-4aa083151/ -          Website: https://cyberdef.tv 43:55 - Learn to Thrive 46:42 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Ryan and I are joined by Dr. Abbie Maroño. Dr. Maroño is now the Director of Education at Social-Engineer, LLC, an active member of internationally recognized research groups, and an expert consultant and advisor.  Today, Chris, Ryan and Abbie will discuss the 2023 State of Vishing Report. [April 17, 2023]   00:00 - Intro 00:23 - Ryan Intro 01:20 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                04:42 - Dr. Abbie Maroño Intro 06:55 - Topic of the Day: 2023 State of Vishing Report                                     08:25 - Discussing the Data Set                                                   10:47 - Following the Trends                                                       12:47 - Limitation of Data                                                             13:28 - Negatives in Positives?                                                   15:49 - Vishing: A Definition                                                        18:10 - Understanding Vulnerabilities                                                     19:10 - Got the Time                                                       21:08 - Why Time of Day Matters                                                              26:18 - Make it Personal                                                               28:05 - Ethics are Vital!                                                  31:34 - The Academic Dilemma                                                  35:46 - Know Your Goal                                                 37:04 - Vishing Trends                                                   39:28 - Increased Understanding                                                              41:34 - Creating Vulnerability                                                     45:18 - Hope through Education                                                48:03 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

This month, Chris Hadnagy and Ryan MacDougall are joined by Adam Levin.  Adam is a nationally recognized expert on cybersecurity, privacy, identity theft, fraud, and personal finance and has distinguished himself as a fierce consumer advocate for the past 50 years. Adam is the former Director of the New Jersey Division of Consumer Affairs, and currently is the founder of CyberScout and co-founder of Credit.com. He is also author of the critically acclaimed book Swiped: How to Protect Yourself in a World Full of Scammers, Phishers, and Identity Thieves. Adam is also the host of the podcast What the Hack with Adam Levin, where they talk to fascinating people about the most terrifying things that ever happened to them in cyberspace. (December 20, 2021) 00:00 – Intro -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ -          Human Behavior Conference – https://humanbehaviorcon.com/ 03:26 - Adam Levin Intro 04:37 – How did you get started in the industry? 07:42 – What has the shift been like in the types of attacks from the 90s until now? 09:53 – How does the recent Robinhood breach tie into what we're discussing? 12:00 – What should people be focusing on when they hear stories like this? 14:28 – Do these simplistic solutions really work? 18:45 – What type of advice would you give to companies that have public facing employees? 20:22 – You said something interesting earlier, “the company has to deal with it empathetically”.  What does that mean to you? 24:51 – Empathy, continued 30:22 – What do you see coming in the near future, what types of scams will become popular? 33:53 – What are some things people can look out for to avoid scams? 38:20 – Do you find that catastrophe and the emotional factor is used to get people to fall for scams? 41:39 – Finding Adam on the web: -          www.adamlevin.com -          https://adamlevin.com/what-the-hack/ 42:57 – What are some action steps corporations can take to protect themselves? 45:13 – Who is your greatest mentor? -          Virginia Long, director of Consumer Affairs -          Ian Cohen – CEO of Lokker, a privacy company -          Bill Tait – Vice Chairman at Humana -          Jennifer Leuer – came from Experian 47:40 – Book Recommendations -          Condor – TV Show -          Spy novels (none specifically suggested) authors: Tom Clancy, Brad Thor, Vince Flynn -          Yellowstone – TV Show series -          FBI series and all spinoffs 49:16 – Outro -          www.innocentlivesfoundation.org -          www.social-engineer.com -          www.pro-rock.com

Today on the Social-Engineer Podcast: The Security Awareness Series, Ryan and I are joined by Haseeb Awan. Haseeb is the CEO & Founder of Efani Secure Mobile, a company that works with ultra-high-net-worth individuals on their Mobile Security. Previously, he co-founded one of the largest Bitcoin ATM networks. He has been featured on NYT, TechCrunch, Wall Street Journal, Hulu, and several international media outlets.  [Feb 20, 2023]   00:00 - Intro 00:50 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Tuxcare – tuxcare.com -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                03:55 - Haseeb Awan Intro 05:23 - What led you from Bitcoin to Sim Swapping? 10:10 - More Than Financial Loss 12:27 - Protecting Something Out of Your Control 14:06 - It's About More than the Price 16:52 - Security vs Convenience 20:00 - Explaining Without Scaring 24:26 - The Importance of Stories 26:15 - Consider It Insurance 28:38 - Will the TelCos Follow Suit? 31:19 - Tips for a More Secure Company 32:33 - Book Recommendations: -          Zero to One – Peter Thiel 34:08 - Find Haseeb Awan Online -          Twitter: https://twitter.com/haseeb -          Twitter: https://twitter.com/efani -          LinkedIn: linkedin.com/company/efani/ -          YouTube: https://youtube.com/@efani 34:52 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Today on the Social-Engineer Podcast: The Security Awareness Series, Ryan and I will have a special discussion of the 2023 security landscape. [Jan 27, 2023]   00:00 – Intro 00:27 – Intro Links: Social-Engineer.com- http://www.social-engineer.com/ Managed Voice Phishing- https://www.social-engineer.com/services/vishing-service/ Managed Email Phishing- https://www.social-engineer.com/services/se-phishing-service/ Adversarial Simulations- https://www.social-engineer.com/services/social-engineering-penetration-test/ Social-Engineer channel on SLACK- https://social-engineering-hq.slack.com/ssb CLUTCH- http://www.pro-rock.com/ innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 04:25 – Don't Forget Ryan                                                            05:11 – What Are We Talking About: 2023 Edition                                                             05:39 – 2022 Was Rough!                                                             07:09 – Getting Everyone Else Up To Speed                                                          09:24 – Hackers for Hire?                                                              12:58 – Economic Crisis = Rise in Cybercrime                                                       15:10 – Emotional Victimizing                                                     18:08 – Losing the Teachable Moment                                                   20:42 – Ransomware as a Growth Industry                                                           24:20 – MFA for All!                                                        27:15 – There is Hope                                                    28:40 – Make It Personal                                                              30:47 – A Tool is Just a Tool                                                         33:25 – Don't Recycle                                                     34:53 – Make it Hard!                                                     36:29 – Gotta Get it Tailored                                                       37:47 – Trust the Process                                                             39:40 – Wrap Up & Outro social-engineer.com innocentlivesfoundation.org

Today our guest is Steve Orrin. Steve is a respected IT executive with over 30 years of experience in cybersecurity, solution architecture, virtualization security, and federal project management. Orrin earned a Bachelor's in Honors Research Biology from Kean University. He currently serves as a Federal Chief Technology Officer and Senior PE for Intel Corporation. He is also a key advisor and subject matter expert in the emerging technologies space, providing guidance to the Public Sector, Defense, and Intelligence communities. [Dec 19, 2022]    00:00 – Intro  00:55 – Intro Links:  Social-Engineer.com - http://www.social-engineer.com/  Managed Voice Phishing  Managed Email Phishing Adversarial Simulations -  Social-Engineer channel on SLACK  CLUTCH innocentlivesfoundation.org  03:43 – Steve Orrin Intro  04:26 – How did a biologist become a CTO at Intel?  09:10 – The evolution of security attacks  12:22 – Humans are humans  13:18 – Higher-risk targets  13:54 – If I knew then...LISTEN!  15:09 – Speak the language  16:27 – Making limoncello out of lemons  17:36 – Check your ego  19:04 – The prerequisites  21:06 – A Self-fulfilling Prophecy of Awesome Things  22:15 – Perfection is the Enemy of Good  26:06 – Handling failure  28:12 – Culturing opportunities  30:37 – Ninja skills  32:07 – Have you had mentors in your career?  Bruce Schneier  David Riss  33:42 – Book Recommendations   Good to Great – Jim Collins  Built to Last – Jim Collins  Applied Cryptography – Bruce Schneier  35:52 – Find Steve Orrin online  LinkedIn: www.linkedin.com/in/sorrin/  intel.com/publicsector  37:02 – Wrap Up  37:21 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org 

Rathinavani 90.8 Community Radio & unicef ,CRA | Sanitation and Hygiene & Vaccination - Covid Awareness program Talk By Dr. P. Srinivasan M.Sc., Post M.Sc., ADMD., HACCP, Ph.D.,Assistant Professor and Head,Co-Ordinator Rathinam Faculty Development Cell,Department of Bioscience (Microbiology), "Stay healthy..Live happily..." Awareness Series - 10 Program Compiler J. Mahendran, Station Director Rathinavani Community Service 90.8CR. Contact – 8838078388 "ஆரோக்கியம் காப்போம்.. ஆனந்தமாய் வாழ்வோம்..." விழிப்புணர்வு தொடர் - 10 நிகழ்ச்சி தொகுப்பு ஜெ.மகேந்திரன், நிலைய இயக்குனர் இரத்தினவானி சமுதாய பண்பலை 90.8CR. தொடர்புக்கு - 8838078388

Rathinavani 90.8 Community Radio & unicef ,CRA | Child Health& Natural foods Awareness program talk By Journalist & Nutritionist B.Maha .| . "Stay healthy..Live happily..." Awareness Series - 15 Program Compiler J. Mahendran, Station Director Rathinavani Community Service 90.8CR. Contact – 8838078388 "ஆரோக்கியம் காப்போம்.. ஆனந்தமாய் வாழ்வோம்..." விழிப்புணர்வு தொடர் - 15 நிகழ்ச்சி தொகுப்பு ஜெ.மகேந்திரன், நிலைய இயக்குனர் இரத்தினவானி சமுதாய பண்பலை 90.8CR. தொடர்புக்கு - 8838078388

Marc Ashworth is a respected IT executive with over 30 years of experience in cyber and physical security, IT/security architecture, project management, is an author and a public speaker.  He is a board member of the St. Louis Chapter of InfraGard, Webster University Cyber Advisory board, Co-Founded the State of Cyber annual security conference, and a Lifetime member of FBI Citizens Academy, possessing security certifications in CISSP, CISM, CRISC, Security+ and other certifications.  As the Senior Vice President and Chief Information Security Officer at First Bank, Marc currently oversees First Bank's information security, fraud, physical security, and the network services departments. He is also the 2022 Cyber Defense Magazine winner of “Top 100 CISOs in the World.” [Nov 21st, 2022]    00:00 – Intro  00:49 – Intro Links:  Social-Engineer.com - http://www.social-engineer.com/  Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/  Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/  Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/  Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb  CLUTCH - http://www.pro-rock.com/  innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/  03:15 – Marc Ashworth Intro  05:17 – What was the path that led you to InfoSec?  07:41 – Cultivating good security practices  09:31 – Learning to "scale" your security  11:22 – The value of Strategic Thinking  13:40 – It's all in the presentation  15:25 – The importance of Customer Service  18:32 – The Art of Translation  21:32 – Small Wins  24:34 – Letters to a young CISO  26:20 – Don't avoid Pen Testing!  28:11 – Adopting a "Partnership" mindset  30:30 – Long line of influence  33:40 – Book Recommendations  We Are Legion (We Are Bob) – Dennis E. Taylor  Bad Blood: Secrets and Lies in a Silicon Valley Startup – John Carreyrou  The Goals Program – Zig Ziglar  The 7 Habits of Highly Effective People – Stephen Covey  36:14 – Find Marc Ashworth online  LinkedIn: www.linkedin.com/in/marcashworth/  38:36 – Wrap Up   38:56 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org   

Today our guest joining us is Kevin Gowen. Kevin serves as Chief Information Security Officer for Synovus and is responsible for information and cyber security, physical security, business continuity, fraud, and financial crimes. He was named Chief Information Security Officer in 2015. Gowen earned Bachelor's and Master's degrees in Mechanical Engineering from the Georgia Institute of Technology. He was a recipient of the James H. Blanchard Leadership award and was named Tech Exec Networks' Information Security Executive of the Year in May 2022. Gowen is an alumnus of Leadership Columbus and serves as a board member of the National Technology Security Coalition along with serving on multiple advisory boards and in industry group leadership roles. [Oct 17th, 2022]  00:00 – Intro  00:56 – Intro Links:  Social-Engineer.com  Managed Voice Phishing  Managed Email Phishing  Adversarial Simulations -  Social-Engineer channel on SLACK  CLUTCH  innocentlivesfoundation.org  03:55 – Kevin Gowen Intro  05:55 – What made you want to go into InfoSec?  06:56 – Managing Risk with teams of 10,000+  08:24 – How do you stay in front of the next attack?  10:15 – Top 3 Talking Points to assure the stakeholders  11:27 – How do you educate the customer?  13:04 – The "push" during Cybersecurity Awareness Month  14:23 – That's not Amazon!  15:55 – How are you attracting and retaining talent during this employee drought?  20:23 – Poaching vs Developing  22:46 – Communicating the need for diversity down the ladder  24:25 – Cross-industry and Inter-department hiring  26:24 – If I knew then...  28:41 – Defining our "true" critical assets  30:03 – Be willing to be evaluated  32:32 – Who helped get you to where you are today?  Father  IBM Manager  Allen Gula, Jr  34:47 – Find Kevin Gowen online  LinkedIn: www.linkedin.com/in/kevin-gowen  35:59 – Book Recommendations  The Leadership Challenge – Barry Posner  The Founders Mentality – James Allen  &  Chris Zook  Better Great Than Never – Lindsay Dare Shoop 39:28 – Wrap Up   40:13 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org 

Today we are joined by Erin Maloney. Erin earned her Bachelor of Science degree in psychology from Saint Joseph's University in Philadelphia, PA. She then earned her master's degree in social work from Widener University in Chester, PA. Erin holds a license as a Licensed Clinical Social Worker. Erin has worked in the behavioral and mental health field for over 20 years. Her experience has included: case management, addiction counseling, behavioral specialty work, school based behavioral health services, and private practice. Erin has worked with a wide range of clients from young children to older adults with a variety of mental health needs.   Erin is also the Director of Wellness for the Innocent Lives Foundation. She has a strong passion for the mission of the foundation to help protect innocent children.  [Sept 19, 2022]    00:00 – Intro  00:24 – Intro Links  Social-Engineer.com Managed Voice Phishing  Managed Email Phishing  Adversarial Simulations Social-Engineer channel on SLACK  CLUTCH  innocentlivesfoundation.org  02:54 – Erin Maloney Intro  04:11 – What motivated you to become a mental health expert?  06:58 – Helping the Helpers  09:26 – What is "burnout" and what does it look like?  12:35 – Tired or Exhausted?  13:26 – Where "burnout" can come from  14:12 – Burnout Prevention  15:35 – The Importance of “NO”  19:54 – How to get off the road to "burnout"  21:08 – When open communication isn't there  22:51 – The physical toll is real!  24:58 – What else can we do? (Mixing it up)  27:59 – Resources to help with burnout  31:10 – The "little things" help  32:01 – Is there anyone who helped you get to where you are?  34:35 – Book Recommendations  The Cognitive Behavioral Workbook for Anxiety – William J. Knaus - https://amzn.to/3LqQNgk  36:53 – Find Erin Maloney online  LinkedIn: www.linkedin.com/in/erin-maloney-lcsw  Email: erin.m@innocentlivesfoundation.org  37:24 – Wrap Up   37:43 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org 

This month, Chris Hadnagy and Ryan MacDougall are joined by Nishant Bhajaria. Nishant is an executive leader and industry-expert in the privacy and security space and currently serves as the Director of Privacy Engineering and Governance at Uber.  He plays the critical role connecting engineering, legal, and leadership to ensure data protection for both the user and the business. Prior to Uber, Nishant spearheaded compliance and privacy engineering programs at Google, Netflix and Nike. He has a Master's Degree in computer science from Arizona State University  In addition to speaking extensively in this space, Nishant also teaches courses around privacy, security and career development on LinkedIn Learning. Nishant authored Data Privacy: A Runbook for Engineers - a deep dive into strategies on effectively identifying, communicating and addressing privacy risks using technical strategies. [Aug 15, 2022]  00:00 – Intro  00:20 – Intro Links  Social-Engineer.com Managed Voice Phishing  Managed Email Phishing Adversarial Simulations Social-Engineer channel on SLACK CLUTCH innocentlivesfoundation.org 02:17 – Nishant Bhajaria Intro  03:33 – How did your career path start?  05:44 – Balancing security and the end-user experience  09:29 – How to introduce security and privacy concepts into a pre-existing infrastructure  13:50 – Balancing technological freedom with security for your family  19:28 – Bridging divisions for the sake of privacy and security  22:09 – Creating better industry standards  26:28 – How to handle your platform becoming weaponized  30:53 – The ethical issue of data use  35:11 – The role of Social Engineering in privacy and security  39:14 – 3 action steps that companies should start doing right now  42:56 – Find Nishant online  LinkedIn: https://www.linkedin.com/in/nishantjb/  Certification: https://dataprotocol.com/pe-certification  44:24 – Book Recommendations  Nonzero: The Logic of Human Destiny – Robert Wright Team of Rivals– Doris Kearns Goodwin Data Privacy: A Runbook for Engineers – Nishant Bhajaria 47:13 – Wrap Up   47:41 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org 

This month, Chris Hadnagy and Ryan MacDougall are joined by the Chief Operating Officer of the ILF, Shane McCombs.   Shane leads the ILF with more than 25 years of experience in the tech industry, including more than a decade of experience in C-level roles. He led enterprise-wide initiatives within project management, customer relationship management and acquisition, policies and procedures, process improvement, and infrastructure. Shane is also an accomplished public speaker and trainer focused on change management, professionalism, social engineering, and corporate security. In the past, he volunteered for the Autism Hope Alliance and currently donates his time to businesses and non-profits as a trusted advisor. [July 18, 2022]   00:00 – Intro  01:02 – Intro Links  Social-Engineer.com Managed Voice Phishing Managed Email Phishing Adversarial Simulations Social-Engineer channel on SLACK  CLUTCH  innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/  04:41 – Shane McCombs Intro  06:14 – What got you started off in InfoSec?  08:36 – What led you to want to do more in the industry?  10:40 – “Throwing your hat in the ring”  17:31 – Cybersecurity for kids and parents  19:52 – How to "minor" in a "major" topic  22:29 – Age appropriate conversations  25:12 – Additional concerns in the summer months  28:38 – The TRUST Framework  31:40 – The importance of communication  33:59 – When and how to introduce electronic monitoring 40:16 – The "stats" of ILF  43:50 – Who is your biggest mentor?   - his wife   45:32 – Book Recommendations  Going Pro - Tony Kern The 7 Habits of Highly Effective People – Stephen Covey Neuromancer - William Gibson 48:44 – Wrap Up   49:29 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org 

This month, Chris Hadnagy and Ryan MacDougall are joined by Ted Harrington. Ted is the author of HACKABLE: How to Do Application Security Right and the Executive Partner at Independent Security Evaluators (ISE), the company of ethical hackers famous for hacking cars, medical devices, and password managers. Ted has been named both Executive of the Year by the American Business Awards and an SD Metro 40 Under 40 entrepreneur. Ted has been featured in more than 100 media outlets, including The Wall Street Journal, Financial Times, and Forbes. [June 20, 2022]  00:00 – Intro  00:56 – Intro Links  Social-Engineer.com - http://www.social-engineer.com/  Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/  Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/  Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/  Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb  CLUTCH - http://www.pro-rock.com/  innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/  02:32 – Ted Harrington Intro  03:21 – How did you start off in this industry?  06:15 – Explain it like I'm 12 years old  07:59 – The origins of ISE   09:32 – Is there a "perfect" Password Manager?  14:11 – How to communicate at the executive level  16:54 – The right and wrong ways of investing in security  25:17 – Responsible Disclosure  29:04 – The challenges of the Medical Device field  32:39 – The problem with legislation driving security   34:20 – The manufacturers' role in safety and security   36:00 – Who is the book "Hackable" for?  38:05 – Find Ted online  Twitter: https://twitter.com/securityted  LinkedIn: https://www.linkedin.com/in/securityted  Website: https://www.tedharrington.com  38:37 – Book Recommendations  Retail Pride - Ron Thurston   Art of Resilience – Hussein Al-Baiaty   41:04 – Who is your biggest mentor?  Business Partner – Steve Bono  45:35 – Wrap Up   46:17 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org 

This month, Chris Hadnagy and Ryan MacDougall are joined by Adam Glick. Adam is currently the Chief Information Security Officer for SimpliSafe in Boston, MA. In this position and his previous jobs, Adam has had the responsibility of managing all matters pertaining to information security, risk, policy, and procedures. Adam is currently an adjunct professor at Boston College in the cybersecurity policy & governance program, and an adjunct professor of IT in the MBA program at the School of Business at Providence College. Outside of the office, he is a car and technology enthusiast along with an avid reader, hiker, cyclist, and Brazilian Jiu-Jitsu practitioner.   [May 16, 2022]  00:00 – Intro  00:56 – Intro Links  Social-Engineer.com - http://www.social-engineer.com/  Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/  Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/  Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/  Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb  CLUTCH - http://www.pro-rock.com/  innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/  02:52 – Adam Glick Intro  04:05 – How did you get started in Information Security?  05:10 – Applying a background in teaching to InfoSec  06:37 – Developing security programs for different environments  08:14 – Getting people to think about security  09:32 – Microtraining: Updating the way that we train for security  12:10 – The importance of security in our Professional and Personal lives  14:28 – Customizing security training for large companies  15:29 – Approaching security from a Top-Down perspective  17:20 – Getting top management to support security training  20:55 – Action steps for companies to focus on  Cyber Hygiene  Risk Based Methodology  23:22 – How can companies assess their own risk?  26:55 – Internal interviews to build security protocols  28:47 – Jiu Jitsu Security???  29:58 – How to contact Adam online  LinkedIn: in/glickadam/  31:19 – Who are your greatest mentors?  Donald Schattle  David Sherry  Walt Czerminski  33:17 – Book Recommendations  Good to Great – James C Collins  The Hobbit / Lord of the Rings series – J.R.R. Tolkien  The Witcher Saga – Andrzej Sapkowski  36:33 – Wrap Up   37:32 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org 

 So, before we get started today, I wanted to let you know that I'm currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas!  And so, the episode you're hearing today is a replay of a past episode. As it's IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO – so every week you'll get two episodes on this theme, to help raise awareness and to provide you with some actions. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course called The Endo Belly Course which is specifically for anyone with endo who really struggles with IBS, endo belly or SIBO (here's the waitlist; I work with 1 to 1 clients; especially those with endo belly or SIBO, and I have lots and lots of articles on Endometriosis News and Endometriosis Net about these topics. And of course, I also   have my Instagram account, which is chock full of SIBO and endo belly info, for those of you wanting to learn more. Lastly, if you feel you need a little extra support, I am currently running a free Endo Belly Challenge. The challenge ends on April 18th, but if you sign up before May 2nd, you'll still be able to access all of the challenge, and catch up – and for anyone who takes part, you'll be invited to a private, free Q&A call with me at the start of May, where you'll get to ask me all your endo belly questions. Okay, so without further ado, let's get to the episode: The SIBO queen, Dr. Allison Siebecker, is back with part two on our deep dive into all things SIBO, endometriosis and interstitial cystitis. In this episode, we're talking about how to test for SIBO and how to interpret your results, how to treat SIBO and how to lessen your chances of relapse with prevention methods. It's a great episode and one that I cannot recommend enough for starting out on this SIBO/endo belly journey. Here's a breakdown of everything we discuss in this interview: How to test for SIBO and which type of test is best - the lactulose breath test or glucose? Why a three hour test is always recommended over a two hour test. How to interpret your results and what your gas levels mean for your treatment options and how to look for hydrogen sulfide clues. Why you have to test to know how to treat. The treatment options for hydrogen, methane and hydrogen sulfide. The types of antibiotics used for SIBO. The types of antimicrobial herbs used for SIBO. What the elemental diet is and when it should be used for SIBO. Why prevention is a crucial stage of SIBO recovery. How and when to use diet for SIBO. The role of prokinetcis in SIBO. How to do meal spacing to prevent a relapse after treatment. Why patience and persistence is all part of the process of treating SIBO. If you've been struggling with the endo belly, constant IBS issues, bloating, nausea and so many of the other stomach issues that seem to come hand in hand with endometriosis, this episode is absolutely the one to listen to. Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to The Endo Belly Course wait list here.  On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

 So, before we get started today, I wanted to let you know that I'm currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas!  And so, the episode you're hearing today is a replay of a past episode. As it's IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO – so every week you'll get two episodes on this theme, to help raise awareness and to provide you with some actions. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course called The Endo Belly Course which is specifically for anyone with endo who really struggles with IBS, endo belly or SIBO (here's the waitlist; I work with 1 to 1 clients; especially those with endo belly or SIBO, and I have lots and lots of articles on Endometriosis News and Endometriosis Net about these topics. And of course, I also   have my Instagram account, which is chock full of SIBO and endo belly info, for those of you wanting to learn more. Lastly, if you feel you need a little extra support, I am currently running a free Endo Belly Challenge. The challenge ends on April 18th, but if you sign up before May 2nd, you'll still be able to access all of the challenge, and catch up – and for anyone who takes part, you'll be invited to a private, free Q&A call with me at the start of May, where you'll get to ask me all your endo belly questions. Okay, so without further ado, let's get to the episode: Is this the highlight of my podcast career so far? Absolutely. Today I'm joined by my tutor, the wonderful Dr. Allison Siebecker discussing small intestine bacterial overgrowth, endometriosis and interstitial cystitis. A naturopathic doctor and SIBO patient herself, Dr. Allison Siebecker is one of the world's leading SIBO experts and provides truly the best SIBO resource on the internet. Dr. Siebecker has worked with thousands of patients and has dedicated her career to treating some of the most difficult SIBO cases, whilst educating both health care practitioners and the general public about this commonly under diagnosed condition with her courses, website and upcoming book. In this episode, we discuss: Her own experience of developing chronic SIBO and how she manages it now. Why a chronic case of SIBO doesn't mean you can't live a full and happy life. The signs and symptoms of SIBO to look out for. The associated conditions including interstitial cystitis and endometriosis. The root causes of SIBO - specifically endometriosis adhesions and what we can do about them. If you've been struggling with the endo belly, constant IBS issues, bloating, nausea and so many of the other stomach issues that seem to come hand in hand with endometriosis, this episode is absolutely the one to listen to. Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to The Endo Belly Course wait list here.  On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

 So, before we get started today, I wanted to let you know that I'm currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas!  And so, the episode you're hearing today is a replay of a past episode. As it's IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO – so every week you'll get two episodes on this theme, to help raise awareness and to provide you with some actions. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course called The Endo Belly Course which is specifically for anyone with endo who really struggles with IBS, endo belly or SIBO (here's the waitlist; I work with 1 to 1 clients; especially those with endo belly or SIBO, and I have lots and lots of articles on Endometriosis News and Endometriosis Net about these topics. And of course, I also   have my Instagram account, which is chock full of SIBO and endo belly info, for those of you wanting to learn more. Lastly, if you feel you need a little extra support, I am currently running a free Endo Belly Challenge. The challenge ends on April 18th, but if you sign up before May 2nd, you'll still be able to access all of the challenge, and catch up – and for anyone who takes part, you'll be invited to a private, free Q&A call with me at the start of May, where you'll get to ask me all your endo belly questions. Okay, so without further ado, let's get to the episode: It's finally here! The long awaited episode on how to test for SIBO. Many of you have been contacting me to ask how to get tested or whether you can test at home, so here's my episode discussing all the ins and outs. Here's a breakdown of some of the key points in the episode: Hydrogen and methane type SIBO can be detected through a SIBO breath test. You can order at-home kits. In my experience, most GPs won't/can't order SIBO breath tests and aren't familiar with it, though GI doctors may be able to and SIBO specialist doctors certainly can. A SIBO breath test involves drinking a solution of glucose or lactulose and breathing into a test tube for 2-3 hours. The substrate will feed the bacteria, which will create fermentation, and the gas is then collected in the test tube and measured in the lab in parts per million. Tests can be either 2 hours with 8 test tubes or 3 hours with 10 test tubes. 2 hours runs the risk of missing SIBO in a person with slow gut motility, so for that reason, I prefer to go with a 3 hour test. Some specialists prefer testing with glucose, others lactulose. I like to use lactulose as glucose is absorbed in the first 1-3 feet of the small intestine and the small intestine is on average 22 ft long! So if the SIBO is further down, a glucose test can miss it entirely. A prep diet and overnight fast is required before taking the test. This is a low to no carb diet of meat, fish, eggs, black tea or coffee. There are some allowances for vegans, vegetarians or diabetics. If a patient ate too many carbs, or did the prep test incorrectly it would skew the test results and the test would need to be redone. The North American breath testing consensus states that a positive for hydrogen would be a rise of 20 ppm or more (parts per million) from the baseline (the breath before drinking the solution) in the first 90 minutes. A positive for methane would be 10ppm or more in the whole 180 minutes, including the baseline. Dr Allison Siebecker, who I trained with, has a slightly different diagnostic range after years and years of working with SIBO clients and consulting with other SIBO specialists. A positive hydrogen for her would be 20ppm in the first 120 minutes, with no rise needed as long as the baseline isn't the highest number. Methane is 10 within 180 but if constipation was present, the methane would be positive if the reading was 3-9ppm. Though hydrogen sulfide SIBO cannot be detected with this test, some H2S patients have a flat line pattern that indicates the presence of H2S. This would be a result of 6ppm or less for hydrogen and 3ppm or less for methane. An elevated baseline (so not 0) is normal for methane. In the USA, lactulose requires a prescription so you would need to find a doctor who could help you order it. For a deeper dive and my breakdown on how to take the test itself, have a listen to the show! I really hope this episode helps those of you who are suspecting that SIBO may be the culprit behind your endobelly. Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to The Endo Belly Course wait list here.  On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

 So, before we get started today, I wanted to let you know that I'm currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas!  And so, the episode you're hearing today is a replay of a past episode. As it's IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO – so every week you'll get two episodes on this theme, to help raise awareness and to provide you with some actions. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course called The Endo Belly Course which is specifically for anyone with endo who really struggles with IBS, endo belly or SIBO (here's the waitlist; I work with 1 to 1 clients; especially those with endo belly or SIBO, and I have lots and lots of articles on Endometriosis News and Endometriosis Net about these topics. And of course, I also   have my Instagram account, which is chock full of SIBO and endo belly info, for those of you wanting to learn more. Lastly, if you feel you need a little extra support, I am currently running a free Endo Belly Challenge. The challenge ends on April 18th, but if you sign up before May 2nd, you'll still be able to access all of the challenge, and catch up – and for anyone who takes part, you'll be invited to a private, free Q&A call with me at the start of May, where you'll get to ask me all your endo belly questions. Okay, so without further ado, let's get to the episode: The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I'm talking about. That weird phenomena where your belly suddenly decides to make you look six months pregnant, not only is it uncomfortable, sometimes painful (especially if you have adhesions), it can also affect us emotionally - whether it's about our self-esteem or because it plays on our fears around fertility. But what is endometriosis bloating? What causes it, and what can we do about it? In this series of episodes, I'm going to be diving into all the above and more, and really exploring the role that gut health has in endometriosis.Today I'm talking about SIBO - Small Intestine Bacterial Overgrowth. SIBO is a very common gut health condition, in fact, research has shown that 60-70% of IBS cases are actually caused by SIBO. To add to that, endometriosis is a risk factor for developing SIBO, so for those of us with endo and even with IBS too, this is a condition we want to be aware of. SIBO is an accumulation of of bacteria and archaea in in the small intestine. SIBO can cause damage to the small intestine and can cause malapsorption, nutrient deficiencies and intolerances. The symptoms of SIBO are bloating, fullness, diarrhea, constipation, nausea, gas, burping, GERD or acid reflux. SIBO can also cause symptoms such as fatigue, brain fog, joint pain, headaches, rashes, swelling and nasal congestion. There are three types of SIBO: hydrogen, methane and hydrogen sulfide type SIBO. Hydrogen sulfide type SIBO can also cause additional symptoms such as bladder pain, bladder frequency and urgency, generally feeling unwell, worsening food intolerances, histamine sensitivity, sulfur smelling gas, body pain, tingling and numbness in the hands and feet and worsening symptoms after Epsom salt baths and sulfur containing foods. Hydrogen type SIBO tends to cause diarrhea. Hydrogen sulfide tends to cause diarrhea but can cause constipation. Methane tends to cause constipation. Both hydrogen and methane together can cause constipation or diarrhea, or a mix of both (so sometimes you're constipated, sometimes you have diarrhea). Methane and hydrogen sulfide together can cause either or both. All three types together can cause either or both. Key signs of SIBO are symptoms, low B12, low ferritin, vitamins A/D/E/K deficiencies, low omega 3 levels, sometimes low albumin; leaky gut symptoms, and conditions such as interstitial cystitis, psoriasis, restless leg syndrome, rosacea, and rheumatoid arthritis. Key causes to look out (there are many, but most relevant to our community) are endometriosis, abdominal surgery (inc. laparoscopy), chronic stress leading to slow gut motility, low stomach acid and low digestive enzymes, food poisoning and hypothyroidism. If any of the above sounds like you, listen to this episode and be sure to tune into my follow up episode where I talk about SIBO testing and treatment. A huge thank you to my tutor Dr Allison Siebecker for her SIBO Pro course, which has provided me with the information and training to be able to share this with you today. Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to The Endo Belly Course wait list here.  On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

 So, before we get started today, I wanted to let you know that I'm currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas!  And so, the episode you're hearing today is a replay of a past episode. As it's IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO – so every week you'll get two episodes on this theme, to help raise awareness and to provide you with some actions. Now because these episodes are old, I maay not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course called The Endo Belly Course which is specifically for anyone with endo who really struggles with IBS, endo belly or SIBO (here's the waitlist; I work with 1 to 1 clients; especially those with endo belly or SIBO, and I have lots and lots of articles on Endometriosis News and Endometriosis Net about these topics. And of course, I also   have my Instagram account, which is chock full of SIBO and endo belly info, for those of you wanting to learn more. Lastly, if you feel you need a little extra support, I am currently running a free Endo Belly Challenge. The challenge ends on April 18th, but if you sign up before May 2nd, you'll still be able to access all of the challenge, and catch up – and for anyone who takes part, you'll be invited to a private, free Q&A call with me at the start of May, where you'll get to ask me all your endo belly questions. Okay, so without further ado, let's get to the episode: The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I'm talking about. That weird phenomena where your belly suddenly decides to make you look six months pregnant, not only is it uncomfortable, sometimes painful (especially if you have adhesions), it can also affect us emotionally - whether it's about our self-esteem or because it plays on our fears around fertility. But what is endometriosis bloating? What causes it, and what can we do about it? In this series of episodes, I'm going to be diving into all the above and more, and really exploring the role that gut health has in endometriosis. In part 2 of this series, I'm talking about the foundations of good gut health and what signs to look for that your GI tract is missing these - Chewing: How many times should we be chewing our food, why does it matter and why does chewing less contribute to the endometriosis belly? Stomach acid: What is it, why is it important for good gut health (and for reducing endo symptoms and bloating) and what happens if we're low in it? How does endometriosis, chronic pain and chronic fatigue affect our stomach acid? Digestive enzymes: What do digestive enzymes do, how do they help us thrive with endometriosis and what happens when we're low in them? Can endometriosis and its co-conditions have an impact on digestive enzymes? I also provide you with three core questions to ask yourself when assessing your gut health, so you can begin painting a picture of what improvements you could make to start reducing the endometriosis belly.  Listen and subscribe on your favourite player or listen directly/download MP3 here or just listen below! Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to The Endo Belly Course wait list here.  On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

This month, Chris Hadnagy and Ryan MacDougall are joined by Patrick Laverty. Patrick is the Senior Team Lead at Social Engineer, LLC, working with an incredible team of professional social engineers. He was previously a senior penetration tester at Rapid7 and a member of the CSIRT at Akamai. He is a co-organizer of the Layer 8 Conference and is the host of the Layer 8 Podcast on social engineering and OSINT. He lives in Rhode Island with his daughter, dog and two cats. [April 18, 2022]  00:00 – Intro  00:50 – Patrick Laverty intro  https://layer8conference.com  02:19 – Intro Links  Social-Engineer.com Managed Voice Phishing  Managed Email Phishing Adversarial Simulations  Social-Engineer channel on SLACK  CLUTCH  innocentlivesfoundation.org  04:38 – Security Awareness in the world today  05:25 – Malicious Domain Registrations  06:58 – Protecting yourself from false domains  11:24 – CISA Alert / Shields Up  12:36 – Lowering Reporting Thresholds  13:33 – Empowering Security Information Officers  16:50 – Tabletop Exercises  19:20 – Planning for Continuity  21:09 – Beyond the Financial Effects of Ransomware  24:29 – Trying to protect the Healthcare Sector  25:27 – Backup & Recovery Process  28:38 – The source of Ransomware  30:03 – Planning for a Ransomware attack  31:51 – Why your site will be attacked  33:41 – 3 Actionable Tips  35:30 – Book Recommendations  Thinking, Fast and Slow– Daniel Kahneman How to Win Friends & Influence People– Dale Carnegie Delivered from Distraction – John Ratey Fixed – Amy Herman Going Pro – Dr Tony Kern 38:20 – Wrap Up   39:18 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org 

 So, before we get started today, I wanted to let you know that I'm currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas!  And so, the episode you're hearing today is a replay of a past episode. As it's IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO – so every week you'll get two episodes on this theme, to help raise awareness and to provide you with some actions. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course called The Endo Belly Course which is specifically for anyone with endo who really struggles with IBS, endo belly or SIBO (here's the waitlist; I work with 1 to 1 clients; especially those with endo belly or SIBO, and I have lots and lots of articles on Endometriosis News and Endometriosis Net about these topics. And of course, I also   have my Instagram account, which is chock full of SIBO and endo belly info, for those of you wanting to learn more. Lastly, if you feel you need a little extra support, I am currently running a free Endo Belly Challenge. The challenge ends on April 18th, but if you sign up before May 2nd, you'll still be able to access all of the challenge, and catch up – and for anyone who takes part, you'll be invited to a private, free Q&A call with me at the start of May, where you'll get to ask me all your endo belly questions. Okay, so without further ado, let's get to the episode: The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I'm talking about. That weird phenomena where your belly suddenly decides to make you look six months pregnant, not only is it uncomfortable, sometimes painful (especially if you have adhesions), it can also affect us emotionally - whether it's about our self-esteem or because it plays on our fears around fertility. But what is endometriosis bloating? What causes it, and what can we do about it? In this series of episodes, I'm going to be diving into all the above and more, and really exploring the role that gut health has in endometriosis. In part 2 of this series, I'm talking about the foundations of good gut health and what signs to look for that your GI tract is missing these - Chewing: How many times should we be chewing our food, why does it matter and why does chewing less contribute to the endometriosis belly? Stomach acid: What is it, why is it important for good gut health (and for reducing endo symptoms and bloating) and what happens if we're low in it? How does endometriosis, chronic pain and chronic fatigue affect our stomach acid? Digestive enzymes: What do digestive enzymes do, how do they help us thrive with endometriosis and what happens when we're low in them? Can endometriosis and its co-conditions have an impact on digestive enzymes? I also provide you with three core questions to ask yourself when assessing your gut health, so you can begin painting a picture of what improvements you could make to start reducing the endometriosis belly. Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to The Endo Belly Course wait list here.  On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

 So, before we get started today, I wanted to let you know that I'm currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas!  And so, the episode you're hearing today is a replay of a past episode. As it's IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO – so every week you'll get two episodes on this theme, to help raise awareness and to provide you with some actions. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course called The Endo Belly Course which is specifically for anyone with endo who really struggles with IBS, endo belly or SIBO (here's the waitlist; I work with 1 to 1 clients; especially those with endo belly or SIBO, and I have lots and lots of articles on Endometriosis News and Endometriosis Net about these topics. And of course, I also   have my Instagram account, which is chock full of SIBO and endo belly info, for those of you wanting to learn more. Lastly, if you feel you need a little extra support, I am currently running a free Endo Belly Challenge. The challenge ends on April 18th, but if you sign up before May 2nd, you'll still be able to access all of the challenge, and catch up – and for anyone who takes part, you'll be invited to a private, free Q&A call with me at the start of May, where you'll get to ask me all your endo belly questions. Okay, so without further ado, let's get to the episode: Last week I polled 600 of you on my Instagram and 96% of you said you suffer with bloating or what is dubbed in our community as the endobelly. Additionally, only 48% of you had heard of small intestine bacterial overgrowth, which is in fact a leading cause of IBS issue such as constipation, diarrhoea and bloating within the endo population. Bloating is one of the biggest symptoms for those of us with endomertriosis, but it's not impossible to treat. It's not about masking the symptoms though - restricting foods to feel relief can result in more foods sensitive and nutrient deficiencies, whilst leaving the root cause to worsen over time. So ideally, want to get to the heart of the problem. There may be a few, but once you address one of the root causes, often the others begin to improve and can become easier to treat or manage. Another thing to note is rather than letting this episode overwhelm you, see it as a light shining on your gut health and revealing the clues that have been hidden to you for so long. Rather than feeling like you have no control, you now have control - you have knowledge and information, and you can now start creating a road map towards healing your bloating, step by step. You don't have to investigate all of these issues - start with the one that feels the most relevant to you. Finally, this list isn't exhaustive but it does include some of the most common issues people with endometriosis face when it comes to their gut health. Here's an overview of the 10 root causes of bloating with endometriosis: SIBO - Small intestine bacterial overgrowth is a condition where normal bacteria that should live in the large intestine, build up in the small intestine. They ferment our food causing bloating, gas, constipation and other IBS complaints. Research has shown that up to 80% of people with endo have SIBO. Hormonal imbalances - Oestrogen dominance can cause water retention leading to bloating, which often shows up in the luteal phase or just before our periods. Leaky gut - The gut wall is one cell thick, made of cells packed tightly together with tiny holes to allow nutrients to pass through. However, problems like SIBO, intolerances and NSAIDS can cause those holes to widen, allowing larger food particles to pass through, triggering a reaction from the immune system. This can not only cause IBS issues like bloating, but full body symptoms. Coeliac disease - Research has found an association between endometriosis and coeliac disease and in a study of over 200 women with end, 75% experienced a reduction in symptoms after elimination gluten for 12 months. Coeliac disease can cause symptoms like bloating, cramps, diarrhea and bran fog, to name a few. Low digestive enzymes and stomach acid - Low digestive enzymes and low stomach acid can cause undigested food to pass through the GI tract, resulting in bloating and gas as bacteria get to feast on larger particles of food. Candida and other infections, parasites and fungi - Candida occurs in normal amounts within the body, the problem occurs when it overgrows, which can not only cause bloating, but can also cause symptoms like pelvic pain, fatigue and brain fog. Other infections, parasites and fungi can cause similar issues in the gut and body too. Stress, rushing and not chewing food properly - To digest food, the body must be in the ‘rest and digest' mode. When we're stressed rushing or gulping down our food, our ‘flight or fight' system switches on and this automatically turns off the digestion, so that other organs and systems are prioritised. Of course, the result is you now have food in your stomach not digesting, leaving it to ferment and build up in your system, causing bloating and other IBS issues. Endo lesions and adhesions - We know that endometriosis lesions can cause swelling and inflammation, which may partially be responsible for abdominal bloating. But additionally, web like tissue called adhesions can also grow in an attempt to heal these lesions and as a result of surgery. They grow towards each other in order to knit together, and can stick to organs and the walls of the pelvis and abdomen, causing the organs to be pulled and distorted. Adhesions can also wrap around the intestines or pull them into loops, creating a build up of food and gas, and generally inhibiting digestion. Histamine intolerance - Whilst not every histamine source claims bloating is a histamine intolerance symptom, I'm including this as some do and many clients with histamine intolerance also experience bloating with histamine flares. Histamine intolerance occurs when there is a build up of histamine in the body, either because the body cannot get rid of the histamine properly anymore or the body is making too much, this then results in reactions such as rashes, bloating, vomiting, racing heart and typical allergic reactions. Dysbiosis - Our gut contains a huge array of bacteria that are essential for our health. However, some bacteria need to be kept in check to keep a healthy balance, and some things like antibiotics or stress can knock this balance off, allowing certain bacteria to thrive and cause problems, including bloating. You'll notice in this podcast episode some themes of causes behind these root causes - many being chronic stress, antibiotics, NSAIDS and SIBO to name a few. There may be a root cause behind the root cause that you need to investigate, such as addressing adhesions so you can heal from SIBO or perhaps trying anti-inflammatory supplements so you can potentially take fewer NSAIDS, whatever it is - know that you don't have to do it all in one go, and you can create a step-by-step road map that you can take at your own pace, to get you closer to health. Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to The Endo Belly Course wait list here.  On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

In this rebroadcast of the COVID-19 Real-Time Learning Network's Cultural Awareness Series, Gayathri Krishnan, MBBS, MD, Arghavan Salles, MD, PhD, and Laila Woc-Colburn, MD, DTM&H, FIDSA and moderator Mati Hlatshwayo Davis, MD, MPH discuss the representation of women in medicine, the impact the pandemic has had on women in the workforce and overcoming barriers to advancement.

This is Part 4/4 in the DV Awareness Series:October is Domestic Violence Awareness month and for the next four weeks, we will be diving deep into each subcategory of DV. Each week, each special guest and I will be diving deep and sharing the importance of domestic violence awareness, signs, terminology, resources, and the aftermath/healing journey.This Week on The Brie Pod: Keira Hession, Licensed Mental Health Counselor. We discuss the aftermath of Intimate Partner Abuse + Domestic Violence as well as the tools and resources to help with your healing journey.

*Trigger Warning* Violence | Abuse Part 3/4 Domestic Violence Awareness Series: October is Domestic Violence Awareness month and for the next four weeks, we will be diving deep into each subcategory of DV. Each week, each special guest and I will be diving deep and sharing the importance of domestic violence awareness, signs, terminology, resources, and the aftermath/healing journey.This Week on The Brie Pod: Kylie Woods, School Counselor & Prevention Coordinator. We discuss the importance of having a Safety Plan, Why it's important, and what that entails!__________________________If you or someone you know is a victim of abuse-- Please Call the National Domestic Violence Hotline: *Call* 1.800.799.SAFE (7233) TTY 1.800.787.3224*TEXT* "START" to 1.800.799.SAFE (7233)or click Chat on https://www.thehotline.org/get-help

*TRIGGER WARNING* -ViolenceOctober is Domestic Violence Awareness month and for the next four weeks, we will be diving deep into each subcategory of DV. Each week, each special guest and I will be sharing the importance of domestic violence awareness, signs, terminology, resources, and the aftermath/healing journey.Domestic Violence Awareness Series, Part 2:This Week on The Brie Pod: Nathan Niles, School Counselor + Former Prevention Educator joins me to talk about safety, prevention, and how important it is to start having conversations regarding safety for school-age kids.We discuss the importance of:1. Encouraging children to talk about their concerns and to express their feelings; validate their feelings 2. Creating safety plans with your child. 3. Keeping the dialogue going __________________________If you or someone you know is a victim of abuse-- Please Call the National Domestic Violence Hotline: *Call* 1.800.799.SAFE (7233) TTY 1.800.787.3224*TEXT* "START" to 1.800.799.SAFE (7233)or click Chat on https://www.thehotline.org/get-help// STOP BULLYING NOW HOTLINE (USA): 1-800-273-8255

*TRIGGER WARNING* -- Domestic Violence October is Domestic Violence Awareness month and for the next four weeks, we will be diving deep into each subcategory of DV. Each week, each special guest and I will be diving deep and sharing the importance of domestic violence awareness, signs, terminology, resources, and the aftermath/healing journey.This week, I am joined by Sadie Kay, who is a Copywriter, Content Manager, and Survivor of Intimate Partner Abuse. In this episode, Sadie and I share our experiences, define each category of domestic violence, and bring forth an honest perspective from a survivor's perspective. After this episode, we hope to leave you with a sense of hope that there is a way out, that you're not suffering alone, and will be able to find your sense of self and peace. __________________________If you or someone you know is a victim of abuse-- Please Call the National Domestic Violence Hotline: *Call* 1.800.799.SAFE (7233) TTY 1.800.787.3224*TEXT* "START" to 1.800.799.SAFE (7233)or click Chat on https://www.thehotline.org/get-help

In this episode, we talk about: The brain chemistry of depression and anxiety The paradox of trusting God's providence, and also being created with a fight/flight/freeze response Abandonment to Divine Providence What we can do to live as best we can with these disorders What constitutes a diagnosable mood disorder like anxiety or depression What it means that “All will be well.” Resources mentioned or relevant: Matthew 6:25 Abandonment to Divine Providence Dr. Greg's new model of treatment - https://www.catholicpsych.com/townhall The Catholic Mindfulness Virtual Retreat Consecration to Jesus through St. Joseph To find out how Dr. Greg's team can help you, click here. To read the CatholicPsych blog, click here. For resources from the CatholicPsych Institute, click here. If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

In this episode, we talk about: What Obsessive Compulsive behaviors and Scrupulosity are Where it comes from What is needed to help those who suffer Scrupulosity as a religious-themed expression of obsessive compulsive patterns Resources mentioned or relevant: Dr. Greg's new model of treatment - https://www.catholicpsych.com/townhall The Catholic Mindfulness Virtual Retreat Consecration to Jesus through St. Joseph To find out how Dr. Greg's team can help you, click here. To read the CatholicPsych blog, click here. For resources from the CatholicPsych Institute, click here. If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

In this episode, we talk about: The distinction between displaying characteristics of a personality disorder, and having an actual diagnosis. The precise meaning of narcissism and what goes into diagnosing it. The terror of insignificance that drives narcissistic personality disorder. The implications of certain dynamics in childhood. How NPD affects relationships and how the person suffering sees others. Compassion as a response to relating to someone with NPD. Resources mentioned or relevant: Dr. Greg's new model of treatment - https://www.catholicpsych.com/townhall The Catholic Mindfulness Virtual Retreat Consecration to Jesus through St. Joseph To find out how Dr. Greg's team can help you, click here. To read the CatholicPsych blog, click here. For resources from the CatholicPsych Institute, click here. If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

In this episode, we talk about: How the framework for looking at trauma can help us understand ourselves Understanding trauma in light of the many facets of the human person How trauma can affect our relationship with the present Noticing how trauma limits our faculties (to see the bigger picture, to have empathy, etc.) What it means that Christ makes all things “new” Why memory matters in healing Resources mentioned or relevant: Revelations 21:5 The Catholic Mindfulness Virtual Retreat Consecration to Jesus through St. Joseph To find out how the CatholicPsych Institute can help you, click here. To read the CatholicPsych blog, click here. For resources from the CatholicPsych Institute, click here. If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you.